[{"data":1,"prerenderedAt":807},["ShallowReactive",2],{"race-sassenberger-triathlon":3,"race-related-sassenberger-triathlon":756},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":14,"courses":15,"editions":754},"sassenberger-triathlon",[],"Sassenberger Triathlon","Sassenberg","Germany","2026-08-02T00:00:00.000Z","2026-08-16T12:32:37.952Z","https://sassenbergertriathlon.de/",{"de":6,"en":13},"Sassenberg Triathlon","Triathlon",[16,243,416,589],{"raceName":17,"kind":18,"composedLegs":19,"startDate":239,"leg":22,"legGroup":22,"distanceInMeters":240,"elevationGainInMeters":241,"format":242,"profile":22,"intro":22,"description":22,"pacing":22,"training":22},"VolksBank-Distanz","COMBINED",[20,25,140],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":24,"raceName":22,"elevationGainInMeters":22,"profile":22,"description":22},"SWIM",null,0,700,{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":29,"elevationGainInMeters":30,"profile":31,"description":137},"BIKE",20,23000,"VolksBank-Distanz — Bike",34,{"classification":32,"routeShape":33,"totalAscentM":30,"totalDescentM":34,"netElevationM":35,"vertPerKm":36,"climbs":37,"remainingVertM":23,"gradientDistribution":38,"downsampledProfile":42,"trackPolyline":136},"FLAT","loop",37,-3,1.5,[],{"flatPct":39,"upPct":40,"downPct":41,"steepUpPct":23,"steepDownPct":23},97.4,1.7,0.9,[43,45,48,51,54,57,60,63,66,69,71,74,76,79,81,83,85,87,89,91,94,96,99,101,103,105,107,109,112,114,116,118,120,122,124,126,128,130,132,134],{"km":23,"elevM":44},65,{"km":46,"elevM":47},0.57,64,{"km":49,"elevM":50},1.15,60,{"km":52,"elevM":53},1.73,61,{"km":55,"elevM":56},2.3,62,{"km":58,"elevM":59},2.88,66,{"km":61,"elevM":62},3.45,67,{"km":64,"elevM":65},4.03,70,{"km":67,"elevM":68},4.6,72,{"km":70,"elevM":65},5.18,{"km":72,"elevM":73},5.78,71,{"km":75,"elevM":65},6.35,{"km":77,"elevM":78},6.93,69,{"km":80,"elevM":65},7.5,{"km":82,"elevM":65},8.07,{"km":84,"elevM":62},8.65,{"km":86,"elevM":44},9.23,{"km":88,"elevM":56},9.8,{"km":90,"elevM":50},10.38,{"km":92,"elevM":93},10.95,59,{"km":95,"elevM":93},11.53,{"km":97,"elevM":98},12.1,58,{"km":100,"elevM":98},12.68,{"km":102,"elevM":93},13.25,{"km":104,"elevM":93},13.83,{"km":106,"elevM":93},14.4,{"km":108,"elevM":53},14.98,{"km":110,"elevM":111},15.55,63,{"km":113,"elevM":47},16.13,{"km":115,"elevM":47},16.7,{"km":117,"elevM":65},17.3,{"km":119,"elevM":65},17.88,{"km":121,"elevM":68},18.45,{"km":123,"elevM":65},19.02,{"km":125,"elevM":65},19.6,{"km":127,"elevM":65},20.18,{"km":129,"elevM":62},20.75,{"km":131,"elevM":111},21.33,{"km":133,"elevM":93},21.9,{"km":135,"elevM":56},22.48,"yzl|Hiodp@e@c@|AsRrL_q@c^ip@uIgLcr@gKsFcBwL~UwDd_@iArE}CxF}G`H_@eA{GViDrBaRtFyQlJs@f@`AxI}s@uBgZ{E}@bVD|PxFrg@hAty@jApc@mJl^SvO\\nDx@|c@[lDsFdHeKvF~Oje@|DlP~Hpr@~D|KvRl_@fFvDvPdUnNtNdN}p@AwAg@mHqG{XuLss@qB_VOgFXeAcCoJ_CaTkHsMqJii@q@m@_QCfEub@E{N~HiBxNmA`CoBxB_JzEwZ`Rm`@pGeThBeCbO{HxCeEn@gDv@gPvCsRDeNXeC~@uChE{E`JpBlN~GvC`IrAfLbGnCtK~@zs@hSvBnB",{"de":138,"en":139},"Die Runde führt aus dem Wechselbereich am Feldmarksee hinaus in die offene Feldmark und verbindet auf 22,5 Kilometern die Ortslagen Füchtorf und Milte, ein Stück der K51 und zwei Querungen der B475. Das Profil ist praktisch eben: 97 Prozent der Strecke liegen im flachen Bereich, das Gelände bleibt in einem schmalen Band zwischen 58 und 72 Metern, und in der Summe stehen 34 Höhenmeter Anstieg gegen 37 Meter Abfahrt. Der Veranstalter nennt den Kurs flach und schnell mit maximal 35 Höhenmetern, unsere eigene Vermessung der Runde bestätigt das mit 34 Metern.\n\nNennenswerte Anstiege gibt es keine. Kein Abschnitt erreicht die Mindestlänge und Steigung, ab der wir von einem Anstieg sprechen, und die kaum wahrnehmbaren Wellen liefern nirgends eine Erholung. Genau das macht den Kurs anspruchsvoll. Die Straßen bleiben für den Verkehr geöffnet, eine Vollsperrung gibt es nicht, und die beiden Bundesstraßenquerungen sowie die Ortsdurchfahrten verlangen Aufmerksamkeit und ein sauberes Wiederbeschleunigen.\n\nBei nur einem Durchgang bleibt keine Zeit, sich an den Kurs zu gewöhnen: Was an Tempo liegen bleibt, ist weg. Der eigentliche Widerstand kommt ohnehin nicht von unten, sondern von der Seite. Über der offenen Münsterländer Feldflur steht der Wind ungebremst, und bei einem Rennen Anfang August kommt Wärme dazu.","The lap leaves the transition area at the Feldmarksee and runs 22.5 kilometres through the open farmland, linking Füchtorf and Milte with a stretch of the K51 and two crossings of the B475. The profile is close to level: 97 percent of the course counts as flat, the terrain stays in a narrow band between 58 and 72 metres, and 34 metres of ascent stand against 37 of descent. The organiser calls it a flat, fast circuit with at most 35 metres of elevation; our own measurement agrees at 34 metres.\n\nThere are no climbs to speak of. Not one section reaches the minimum length and gradient that would register as a climb, and the barely perceptible rises never hand you a recovery. That is precisely what makes the course demanding. The roads stay open to traffic, there is no closure, and the two trunk road crossings plus the village sections ask for attention and clean re-acceleration.\n\nWith only a single lap there is no time to settle in: whatever speed you leave on the road is gone. The real resistance does not come from the gradient anyway but from the side. Over the open Münsterland fields the wind has nothing to break it, and in an early August race heat is added to that.",{"discipline":141,"label":22,"legOrder":142,"distanceInMeters":143,"raceName":144,"elevationGainInMeters":145,"profile":146,"description":236},"RUN",40,5000,"VolksBank-Distanz — Run",21,{"classification":32,"routeShape":33,"totalAscentM":145,"totalDescentM":27,"netElevationM":147,"vertPerKm":148,"climbs":149,"remainingVertM":23,"gradientDistribution":150,"downsampledProfile":154,"trackPolyline":235},1,4.5,[],{"flatPct":151,"upPct":152,"downPct":153,"steepUpPct":23,"steepDownPct":23},63.6,17.1,19.3,[155,156,158,160,162,164,166,168,171,173,175,177,179,181,183,185,187,190,192,194,196,198,200,202,204,205,207,209,211,213,215,217,219,221,223,225,227,229,231,233],{"km":23,"elevM":47},{"km":157,"elevM":47},0.13,{"km":159,"elevM":47},0.25,{"km":161,"elevM":44},0.35,{"km":163,"elevM":62},0.48,{"km":165,"elevM":65},0.6,{"km":167,"elevM":68},0.73,{"km":169,"elevM":170},0.85,73,{"km":172,"elevM":170},0.95,{"km":174,"elevM":73},1.08,{"km":176,"elevM":73},1.2,{"km":178,"elevM":73},1.33,{"km":180,"elevM":73},1.45,{"km":182,"elevM":68},1.55,{"km":184,"elevM":68},1.68,{"km":186,"elevM":73},1.8,{"km":188,"elevM":189},1.93,68,{"km":191,"elevM":62},2.05,{"km":193,"elevM":59},2.15,{"km":195,"elevM":59},2.28,{"km":197,"elevM":62},2.4,{"km":199,"elevM":189},2.53,{"km":201,"elevM":78},2.63,{"km":203,"elevM":189},2.75,{"km":58,"elevM":62},{"km":206,"elevM":189},3,{"km":208,"elevM":65},3.13,{"km":210,"elevM":68},3.23,{"km":212,"elevM":170},3.35,{"km":214,"elevM":73},3.48,{"km":216,"elevM":73},3.6,{"km":218,"elevM":68},3.73,{"km":220,"elevM":170},3.83,{"km":222,"elevM":170},3.95,{"km":224,"elevM":68},4.08,{"km":226,"elevM":65},4.2,{"km":228,"elevM":189},4.33,{"km":230,"elevM":62},4.43,{"km":232,"elevM":44},4.55,{"km":234,"elevM":44},4.68,"yol|Hgedp@\\s@~CjA~@`BzAOxD~B~@UbDgU~AsEtBBuBCl@aH|CwGqCcF`@cAm@iArCsD}@qC|@pCaGbJsHcOwAhB_CcCxBzBuElK~A~KbBmAMmA`BoAOu@tCyCy@oDs@G_A_EbA{AjKnSL~CwAk@uCZsF|Nw@XkMkQsCbHcAbGL`Bi@rCvAhDpG|EMt@",{"de":237,"en":238},"Die Laufrunde beginnt im Wechselbereich, führt einmal um den Feldmarksee und endet nach rund 600 zusätzlichen Metern vom Wechselbereich in der Zielarena. Der Untergrund ist überwiegend fester Naturweg, weder Asphaltkurs noch Gelände: Er rollt gut, verlangt aber einen etwas aktiveren Fuß als eine reine Straßenstrecke.\n\nDas Profil summiert sich auf 21 Höhenmeter Anstieg bei 20 Metern Abfahrt, netto also ein ausgeglichener Kurs im Höhenband zwischen 64 und 73 Metern. Anders als auf dem Rad ist die Runde nicht schnurgerade eben: Nur rund 64 Prozent liegen im flachen Bereich, gut 17 Prozent steigen leicht an, knapp 20 Prozent fallen leicht ab. Steile Abschnitte fehlen vollständig, aber die ständigen kleinen Wechsel zwischen Anstieg und Gefälle halten die Beine in Bewegung und verzeihen keinen schlurfenden Schritt.\n\nLandschaftlich läuft man am Wasser und am Rand der Münsterländer Feldflur, weitgehend ohne Schatten. Bei einem Rennen Anfang August ist das der eigentliche Umweltfaktor: Wärme und offene Fläche wirken auf fünf Kilometer zwar begrenzt, treffen aber auf einen Puls, der vom Rad bereits oben ist.","The run loop starts in the transition area, circles the Feldmarksee once and finishes in the arena after a further 600 metres out of transition. The surface is mostly firm natural path, neither a road course nor trail: it rolls well, but it asks for a slightly more active foot than tarmac would.\n\nThe profile adds up to 21 metres of ascent against 20 metres of descent, so a net level loop inside an elevation band between 64 and 73 metres. Unlike the bike course, it is not dead flat: only around 64 percent counts as level, a good 17 percent rises gently and close to 20 percent falls gently. Steep sections are absent entirely, yet the constant small switches between rise and fall keep the legs working and punish a shuffling stride.\n\nScenically you run beside the water and along the edge of the Münsterland fields, with very little shade. In an early August race that is the real environmental factor: heat and open ground only do so much over five kilometres, but they land on a heart rate that is already high from the bike.","2026-08-02",28700,55,"FIXED_DISTANCE",{"raceName":244,"kind":18,"composedLegs":245,"startDate":239,"leg":22,"legGroup":22,"distanceInMeters":414,"elevationGainInMeters":415,"format":242,"profile":22,"intro":22,"description":22,"pacing":22,"training":22},"Olympische Distanz",[246,248,339],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":247,"raceName":22,"elevationGainInMeters":22,"profile":22,"description":22},1500,{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":249,"raceName":250,"elevationGainInMeters":73,"profile":251,"description":336},44000,"Olympische Distanz — Bike",{"classification":32,"routeShape":33,"totalAscentM":73,"totalDescentM":252,"netElevationM":35,"vertPerKm":253,"climbs":254,"remainingVertM":23,"gradientDistribution":255,"downsampledProfile":258,"trackPolyline":335},74,1.6,[],{"flatPct":256,"upPct":257,"downPct":41,"steepUpPct":23,"steepDownPct":23},97.1,2,[259,260,261,263,264,266,267,269,271,273,275,277,279,281,283,285,287,289,291,293,295,297,299,301,303,305,307,309,311,313,315,317,319,321,323,325,327,329,331,333],{"km":23,"elevM":44},{"km":49,"elevM":50},{"km":262,"elevM":56},2.33,{"km":214,"elevM":62},{"km":265,"elevM":68},4.63,{"km":72,"elevM":73},{"km":268,"elevM":78},6.95,{"km":270,"elevM":65},8.1,{"km":272,"elevM":47},9.25,{"km":274,"elevM":50},10.43,{"km":276,"elevM":93},11.58,{"km":278,"elevM":98},12.73,{"km":280,"elevM":93},13.88,{"km":282,"elevM":56},15.05,{"km":284,"elevM":47},16.2,{"km":286,"elevM":73},17.35,{"km":288,"elevM":68},18.52,{"km":290,"elevM":78},19.68,{"km":292,"elevM":62},20.83,{"km":294,"elevM":93},21.98,{"km":296,"elevM":47},23.15,{"km":298,"elevM":53},24.3,{"km":300,"elevM":44},25.45,{"km":302,"elevM":78},26.6,{"km":304,"elevM":73},27.78,{"km":306,"elevM":65},28.93,{"km":308,"elevM":65},30.08,{"km":310,"elevM":62},31.25,{"km":312,"elevM":56},32.4,{"km":314,"elevM":93},33.55,{"km":316,"elevM":98},34.7,{"km":318,"elevM":93},35.88,{"km":320,"elevM":93},37.03,{"km":322,"elevM":111},38.17,{"km":324,"elevM":47},39.35,{"km":326,"elevM":65},40.5,{"km":328,"elevM":73},41.65,{"km":330,"elevM":65},42.8,{"km":332,"elevM":111},43.98,{"km":334,"elevM":56},45.13,"yzl|Hiodp@e@c@|AsRrL_q@c^ip@uIgLcr@gKsFcBwL~UwDd_@iArE}CxF}G`H_@eA{GViDrBaRtFyQlJs@f@`AxI}s@uBgZ{E}@bVD|PxFrg@hAty@jApc@mJl^SvO\\nDx@|c@[lDsFdHeKvF~Oje@|DlP~Hpr@~D|KvRl_@fFvDvPdUnNtNdN}p@AwAg@mHqG{XuLss@qB_VOgFXeAcCoJ_CaTkHsMqJii@q@m@_QCfEub@E{N~HiBxNmA`CoBxB_JzEwZ`Rm`@pGeThBeCbO{HxCeEn@gDv@gPvCsRDeNXeC~@uChE{E`JpBlN~GvC`IrAfLbGnCtK~@zs@hSrIxHe@c@|AsRrL_q@c^ip@uIgLcr@gKsFcBwL~UwDd_@iArE}CxF}G`H_@eA{GViDrBaRtFyQlJs@f@`AxI}s@uBgZ{E}@bVD|PxFrg@hAty@jApc@mJl^SvO\\nDx@|c@[lDsFdHeKvFlRtk@hEnUfE~c@|EbOvRl_@fFvDvPdUnNtNdN}p@i@eKqG{XuLss@qB_VOgFXeAcCoJ_CaTkHsMqJii@q@m@_QCfEub@E{N~HiBxNmA`CoBxB_JzEwZ`Rm`@pGeThBeCbO{HxCeEn@gDv@gPvCsRDeNXeC~@uChE{E`JpBlN~GvC`IrAfLbGnCtK~@zs@hSvBnB",{"de":337,"en":338},"Der Kurs verlässt den Wechselbereich am Feldmarksee und beschreibt eine 22,5 Kilometer lange Schleife durch die Sassenberger Feldmark, vorbei an Füchtorf und Milte, über ein Stück der K51 und mit zwei Querungen der B475 je Durchgang. Für die Olympische Distanz wird diese Runde zweimal gefahren.\n\nDas Höhenprofil ist auf beiden Durchgängen identisch und ausgesprochen unauffällig: 71 Höhenmeter Anstieg stehen 74 Metern Abfahrt gegenüber, das Gelände bewegt sich im schmalen Band zwischen 58 und 72 Metern, und 97 Prozent der Strecke liegen im flachen Bereich. Einen Anstieg, der diesen Namen verdient, gibt es nicht. Die Beschreibung des Veranstalters als flacher, schneller Rundkurs mit maximal 35 Höhenmetern pro Runde deckt sich mit unserer Messung von 34 Metern.\n\nPraktisch bedeutet das: keine Passage, in der man rollen lassen kann, und keine, in der ein Kraftvorteil den Wind ersetzt. Die Straßen sind nicht gesperrt, der Verkehr läuft weiter, und die Ortsdurchfahrten sowie die Bundesstraßenquerungen unterbrechen den Rhythmus zweimal pro Runde. Über der offenen Feldflur des Münsterlands steht der Wind ohne Deckung, und die zweite Runde fährst du in derselben Windrichtung, die sich dann härter anfühlt.","The course leaves the transition area at the Feldmarksee and traces a 22.5 kilometre loop through the farmland around Sassenberg, past Füchtorf and Milte, along a stretch of the K51 and across the B475 twice per lap. For the Olympic distance this loop is ridden twice.\n\nThe elevation profile is identical on both laps and notably undramatic: 71 metres of ascent against 74 metres of descent, terrain confined to a narrow band between 58 and 72 metres, and 97 percent of the course counted as flat. There is no climb worthy of the name. The organiser's description of a flat, fast circuit with at most 35 metres per lap matches our own measurement of 34 metres.\n\nIn practice that means no passage where you can coast and none where raw strength substitutes for aerodynamics. The roads are not closed, traffic continues, and the village sections plus the trunk road crossings interrupt the rhythm twice per lap. Over the open Münsterland fields the wind meets no cover, and you ride the second lap into the same wind direction, which by then feels considerably harder.",{"discipline":141,"label":22,"legOrder":142,"distanceInMeters":340,"raceName":341,"elevationGainInMeters":342,"profile":343,"description":411},10000,"Olympische Distanz — Run",42,{"classification":32,"routeShape":33,"totalAscentM":342,"totalDescentM":344,"netElevationM":147,"vertPerKm":148,"climbs":345,"remainingVertM":23,"gradientDistribution":346,"downsampledProfile":350,"trackPolyline":410},41,[],{"flatPct":347,"upPct":348,"downPct":349,"steepUpPct":23,"steepDownPct":23},63.4,16.8,19.8,[351,352,353,354,355,356,357,358,359,360,361,362,363,364,365,366,367,368,369,370,371,373,375,377,379,381,383,385,387,389,390,392,394,396,398,400,402,404,406,408],{"km":23,"elevM":47},{"km":159,"elevM":47},{"km":163,"elevM":62},{"km":167,"elevM":68},{"km":172,"elevM":170},{"km":176,"elevM":73},{"km":180,"elevM":73},{"km":184,"elevM":68},{"km":188,"elevM":189},{"km":193,"elevM":59},{"km":197,"elevM":62},{"km":201,"elevM":78},{"km":58,"elevM":62},{"km":208,"elevM":65},{"km":212,"elevM":170},{"km":216,"elevM":73},{"km":220,"elevM":170},{"km":224,"elevM":68},{"km":228,"elevM":189},{"km":232,"elevM":44},{"km":372,"elevM":47},4.8,{"km":374,"elevM":44},5.03,{"km":376,"elevM":78},5.28,{"km":378,"elevM":170},5.53,{"km":380,"elevM":73},5.75,{"km":382,"elevM":73},6,{"km":384,"elevM":68},6.23,{"km":386,"elevM":73},6.48,{"km":388,"elevM":62},6.73,{"km":268,"elevM":59},{"km":391,"elevM":189},7.2,{"km":393,"elevM":189},7.43,{"km":395,"elevM":189},7.68,{"km":397,"elevM":68},7.9,{"km":399,"elevM":68},8.15,{"km":401,"elevM":73},8.4,{"km":403,"elevM":170},8.63,{"km":405,"elevM":65},8.88,{"km":407,"elevM":62},9.1,{"km":409,"elevM":44},9.35,"yol|Hgedp@\\s@~CjA~@`BzAOxD~B~@UbDgU~AsEtBBuBCl@aH|CwGqCcF`@cAm@iArCsD}@qC|@pCaGbJsHcOwAhB_CcCxBzBuElK~A~KbBmAMmA`BoAOu@tCyCy@oDs@G_A_EbA{AjKnSL~CwAk@uCZsF|Nw@XkMkQsCbHcAbGL`Bi@rCvAhDpG|EOr@^q@~CjA~@`BzAOxD~B~@UbDgU~AsEtBBuBCTgDv@kE|BeEqCcF`@cAm@iArCsD}@qC|@pCaGbJsHcOwAhB_CcCxBzBuElK~A~KbBmAMmA`BoAOu@tCyCy@oDs@G_A_EbA{AjKnSL~CwAk@uCZsF|Nw@XkMkQsCbHcAbGL`Bi@rCvAhDpG|EMt@",{"de":412,"en":413},"Die Runde startet im Wechselbereich, umrundet einmal den Feldmarksee und misst knapp 4,9 Kilometer. Für die zehn Kilometer wird sie zweimal gelaufen, dazu kommen rund 600 Meter vom Wechselbereich in die Zielarena. Der Belag ist fester Naturweg, gut rollend, aber nicht so hart und gleichmäßig wie Asphalt.\n\nÜber beide Runden summieren sich 42 Höhenmeter Anstieg und 41 Meter Abfahrt, das Höhenband liegt zwischen 64 und 73 Metern. Steile Abschnitte fehlen vollständig, doch nur etwa 63 Prozent der Strecke sind wirklich flach: Rund 17 Prozent steigen leicht an, knapp 20 Prozent fallen leicht ab. Die Runde ist damit ein permanenter, sehr flacher Wellengang, der die Schrittlänge dauernd verändert und deshalb konzentriertes Laufen verlangt.\n\nWeil die Strecke zweimal absolviert wird, kennst du im zweiten Durchgang jeden Meter, jede Wendekante und jede Verpflegungsstelle. Das hilft der Einteilung und schadet der Motivation: derselbe Blick über den See, zum zweiten Mal und bei deutlich höherem Puls, ist der mentale Kern dieser Distanz. Schatten gibt es kaum, und der Wettkampf liegt Anfang August.","The loop starts in the transition area, circles the Feldmarksee once and measures just under 4.9 kilometres. For the ten kilometre distance it is covered twice, with a further 600 metres from transition into the finish arena. The surface is firm natural path, quick enough, but neither as hard nor as even as tarmac.\n\nAcross both laps the profile adds up to 42 metres of ascent and 41 metres of descent, inside an elevation band from 64 to 73 metres. Steep sections are absent entirely, yet only around 63 percent of the course is genuinely level: roughly 17 percent rises gently and close to 20 percent falls gently. The loop is a permanent, very shallow undulation that keeps altering your stride length and therefore demands attentive running.\n\nBecause you cover the route twice, on the second lap you know every metre, every turn and every aid station. That helps your pacing and hurts your motivation: the same view across the lake, seen a second time at a much higher heart rate, is the mental core of this distance. Shade is scarce, and the race sits in early August.",55500,113,{"raceName":417,"kind":18,"composedLegs":418,"startDate":239,"leg":22,"legGroup":22,"distanceInMeters":587,"elevationGainInMeters":588,"format":242,"profile":22,"intro":22,"description":22,"pacing":22,"training":22},"Münsterland GrandPrix",[419,421,511],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":420,"raceName":22,"elevationGainInMeters":22,"profile":22,"description":22},1700,{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":422,"raceName":423,"elevationGainInMeters":424,"profile":425,"description":508},67000,"Münsterland GrandPrix — Bike",108,{"classification":32,"routeShape":33,"totalAscentM":424,"totalDescentM":426,"netElevationM":35,"vertPerKm":253,"climbs":427,"remainingVertM":23,"gradientDistribution":428,"downsampledProfile":431,"trackPolyline":507},111,[],{"flatPct":429,"upPct":430,"downPct":41,"steepUpPct":23,"steepDownPct":23},96.9,2.2,[432,433,434,435,437,438,440,441,443,445,447,449,451,453,455,457,459,461,463,465,467,469,471,473,475,477,479,481,483,485,487,489,491,493,495,497,499,501,503,505],{"km":23,"elevM":44},{"km":52,"elevM":53},{"km":214,"elevM":62},{"km":436,"elevM":65},5.2,{"km":268,"elevM":78},{"km":439,"elevM":62},8.68,{"km":274,"elevM":50},{"km":442,"elevM":98},12.15,{"km":444,"elevM":93},13.9,{"km":446,"elevM":111},15.63,{"km":448,"elevM":73},17.38,{"km":450,"elevM":65},19.1,{"km":452,"elevM":62},20.85,{"km":454,"elevM":47},22.58,{"km":456,"elevM":53},24.33,{"km":458,"elevM":62},26.05,{"km":460,"elevM":65},27.8,{"km":462,"elevM":78},29.53,{"km":464,"elevM":62},31.28,{"km":466,"elevM":50},33,{"km":468,"elevM":98},34.75,{"km":470,"elevM":93},36.48,{"km":472,"elevM":111},38.23,{"km":474,"elevM":65},39.95,{"km":476,"elevM":65},41.7,{"km":478,"elevM":62},43.43,{"km":480,"elevM":111},45.18,{"km":482,"elevM":53},46.9,{"km":484,"elevM":62},48.65,{"km":486,"elevM":73},50.38,{"km":488,"elevM":78},52.13,{"km":490,"elevM":62},53.85,{"km":492,"elevM":53},55.6,{"km":494,"elevM":98},57.33,{"km":496,"elevM":93},59.08,{"km":498,"elevM":111},60.8,{"km":500,"elevM":65},62.55,{"km":502,"elevM":73},64.28,{"km":504,"elevM":62},66.03,{"km":506,"elevM":56},67.75,"yzl|Hiodp@e@c@|AsRrL_q@c^ip@uIgLcr@gKsFcBwL~UwDd_@iArE}CxF}G`H_@eA{GViDrBaRtFyQlJs@f@`AxI}s@uBgZ{E}@bVD|PxFrg@hAty@jApc@mJl^SvO\\nDx@|c@[lDsFdHeKvF~Oje@|DlP~Hpr@~D|KvRl_@fFvDvPdUnNtNdN}p@AwAg@mHqG{XuLss@qB_VOgFXeAcCoJ_CaTkHsMqJii@q@m@_QCfEub@E{N~HiBxNmA`CoBxB_JzEwZ`Rm`@pGeThBeCbO{HxCeEn@gDv@gPvCsRDeNXeC~@uChE{E`JpBlN~GvC`IrAfLbGnCtK~@zs@hSrIxHe@c@|AsRrL_q@c^ip@uIgLcr@gKsFcBwL~UwDd_@iArE}CxF}G`H_@eA{GViDrBaRtFyQlJs@f@`AxI}s@uBgZ{E}@bVD|PxFrg@hAty@jApc@mJl^SvO\\nDx@|c@[lDsFdHeKvFlRtk@hEnUfE~c@|EbOvRl_@fFvDvPdUnNtNdN}p@i@eKqG{XuLss@qB_VOgFXeAcCoJ_CaTkHsMqJii@q@m@_QCfEub@E{N~HiBxNmA`CoBxB_JzEwZ`Rm`@pGeThBeCbO{HxCeEn@gDv@gPvCsRDeNXeC~@uChE{E`JpBlN~GvC`IrAfLbGnCtK~@zs@hSrIxHe@c@|AsRrL_q@c^ip@uIgLcr@gKsFcBwL~UwDd_@iArE}CxF}G`H_@eA{GViDrBaRtFyQlJs@f@`AxI}s@uBgZ{E}@bVD|PxFrg@hAty@jApc@mJl^SvO\\nDx@|c@[lDsFdHeKvFlRtk@hEnUfE~c@|EbOvRl_@fFvDvPdUnNtNdN}p@i@eKqG{XuLss@qB_VOgFXeAcCoJ_CaTkHsMqJii@q@m@_QCfEub@E{N~HiBxNmA`CoBxB_JzEwZ`Rm`@pGeThBeCbO{HxCeEn@gDv@gPvCsRDeNXeC~@uChE{E`JpBlN~GvC`IrAfLbGnCtK~@zs@hSvBnB",{"de":509,"en":510},"Für den Münsterland GrandPrix wird die 22,5 Kilometer lange Radrunde dreimal gefahren. Sie zieht vom Feldmarksee hinaus durch die Sassenberger Feldmark, berührt Füchtorf und Milte, nutzt ein Stück der K51 und quert je Durchgang zweimal die B475. Die Straßen bleiben für den Verkehr geöffnet, eine Vollsperrung gibt es nicht.\n\nIn der Summe stehen 108 Höhenmeter Anstieg gegen 111 Meter Abfahrt, das Höhenband bleibt zwischen 58 und 71 Metern eingeklemmt. Fast 97 Prozent der Strecke sind flach, steile Rampen fehlen ganz, und keine einzige Erhebung erreicht die Kriterien eines eigenständigen Anstiegs. Die Angabe des Veranstalters von maximal 35 Höhenmetern pro Runde passt zu unseren gemessenen 34 Metern.\n\nWas diesen Kurs von einem Rundkurs mit Hügeln unterscheidet, ist die Abwesenheit von Struktur. Es gibt keine Landmarke, die den Rhythmus vorgibt, und keine Abfahrt, die eine Minute Erholung schenkt. Stattdessen liefern drei identische Durchgänge den Takt, und der Wind über der offenen Feldflur liefert den Widerstand. Bei einem Rennen Anfang August kommt eine erhebliche thermische Belastung dazu, weil Schatten auf dem Kurs praktisch nicht vorkommt.","For the Münsterland GrandPrix the 22.5 kilometre bike loop is ridden three times. It runs from the Feldmarksee out through the farmland around Sassenberg, touches Füchtorf and Milte, uses a stretch of the K51 and crosses the B475 twice on every lap. The roads stay open to traffic and there is no closure.\n\nIn total the profile holds 108 metres of ascent against 111 metres of descent, with the terrain wedged between 58 and 71 metres. Almost 97 percent of the course is flat, steep ramps are absent altogether, and not a single rise meets the criteria for a climb in its own right. The organiser's figure of at most 35 metres per lap sits alongside our measured 34 metres.\n\nWhat separates this course from a circuit with hills is the absence of structure. No landmark sets the rhythm, and no descent hands you a minute of recovery. Instead, three identical laps supply the beat and the wind over open fields supplies the resistance. In an early August race a serious thermal load is added, because shade barely exists anywhere on the circuit.",{"discipline":141,"label":22,"legOrder":142,"distanceInMeters":512,"raceName":513,"elevationGainInMeters":111,"profile":514,"description":584},15000,"Münsterland GrandPrix — Run",{"classification":32,"routeShape":33,"totalAscentM":111,"totalDescentM":56,"netElevationM":147,"vertPerKm":148,"climbs":515,"remainingVertM":23,"gradientDistribution":516,"downsampledProfile":519,"trackPolyline":583},[],{"flatPct":517,"upPct":518,"downPct":349,"steepUpPct":23,"steepDownPct":23},63.3,16.9,[520,521,522,523,524,525,526,527,528,529,531,532,534,535,536,538,540,541,543,544,546,547,549,551,553,554,556,558,560,562,564,566,568,569,571,573,575,577,579,581],{"km":23,"elevM":47},{"km":161,"elevM":44},{"km":167,"elevM":68},{"km":174,"elevM":73},{"km":180,"elevM":73},{"km":186,"elevM":73},{"km":193,"elevM":59},{"km":199,"elevM":189},{"km":58,"elevM":62},{"km":530,"elevM":170},3.25,{"km":216,"elevM":73},{"km":533,"elevM":170},3.98,{"km":228,"elevM":189},{"km":234,"elevM":44},{"km":537,"elevM":44},5.05,{"km":539,"elevM":68},5.4,{"km":72,"elevM":73},{"km":542,"elevM":73},6.13,{"km":386,"elevM":73},{"km":545,"elevM":59},6.85,{"km":391,"elevM":189},{"km":548,"elevM":62},7.58,{"km":550,"elevM":68},7.93,{"km":552,"elevM":73},8.28,{"km":84,"elevM":170},{"km":555,"elevM":189},9,{"km":557,"elevM":47},9.38,{"km":559,"elevM":44},9.73,{"km":561,"elevM":68},10.07,{"km":563,"elevM":73},10.45,{"km":565,"elevM":73},10.8,{"km":567,"elevM":65},11.18,{"km":95,"elevM":59},{"km":570,"elevM":189},11.9,{"km":572,"elevM":62},12.25,{"km":574,"elevM":68},12.6,{"km":576,"elevM":73},12.98,{"km":578,"elevM":170},13.33,{"km":580,"elevM":189},13.7,{"km":582,"elevM":44},14.05,"yol|Hgedp@\\s@~CjA~@`BzAOxD~B~@UbDgU~AsEtBBuBCl@aH|CwGqCcF`@cAm@iArCsD}@qC|@pCaGbJsHcOwAhB_CcCxBzBuElK~A~KbBmAMmA`BoAOu@tCyCy@oDs@G_A_EbA{AjKnSL~CwAk@uCZsF|Nw@XkMkQsCbHcAbGL`Bi@rCvAhDpG|EOr@^q@~CjA~@`BzAOxD~B~@UbDgU~AsEtBBuBCTgDv@kE|BeEqCcF`@cAm@iArCsD}@qC|@pCaGbJsHcOwAhB_CcCxBzBuElK~A~KbBmAMmA`BoAOu@tCyCy@oDs@G_A_EbA{AjKnSL~CwAk@uCZsF|Nw@XkMkQsCbHcAbGL`Bi@rCvAhDpG|EOr@^q@~CjA~@`BzAOxD~B~@UbDgU~AsEtBBuBCTgDv@kE|BeEqCcF`@cAm@iArCsD}@qC|@pCaGbJsHcOwAhB_CcCxBzBuElK~A~KbBmAMmA`BoAOu@tCyCy@oDs@G_A_EbA{AjKnSL~CwAk@uCZsF|Nw@XkMkQsCbHcAbGL`Bi@rCvAhDpG|EMt@",{"de":585,"en":586},"Die Laufstrecke besteht aus drei Durchgängen der knapp 4,9 Kilometer langen Seerunde plus rund 600 Metern vom Wechselbereich in die Zielarena. Gelaufen wird auf festen Naturwegen rund um den Feldmarksee, am Rand der Münsterländer Feldflur und weitgehend ohne Schatten.\n\nÜber die drei Runden summieren sich 63 Höhenmeter Anstieg und 62 Meter Abfahrt, das Höhenband reicht von 64 bis 73 Metern. Steile Passagen gibt es nicht, aber die Runde ist auch nicht durchgehend eben: Etwa 63 Prozent sind flach, rund 17 Prozent steigen leicht an, knapp 20 Prozent fallen leicht ab. Das ergibt ein feines, ununterbrochenes Auf und Ab, das über 15 Kilometer spürbar an der Schrittökonomie zehrt.\n\nDie eigentliche Besonderheit ist die dritte Runde. Bei zwei Durchgängen bleibt die Wiederholung überschaubar, bei vieren stellt man sich von vornherein darauf ein. Drei Runden treffen genau den Punkt, an dem die Strecke bereits vertraut, die Ermüdung aber neu ist. Jede Wendekante und jede Verpflegungsstelle kommt zum dritten Mal, und der Blick über den See sieht dann anders aus als beim ersten Mal.","The run consists of three laps of the roughly 4.9 kilometre lake loop plus around 600 metres from the transition area into the finish arena. It is run on firm natural paths around the Feldmarksee, along the edge of the Münsterland fields and with very little shade.\n\nAcross the three laps the profile adds up to 63 metres of ascent and 62 metres of descent, within an elevation band from 64 to 73 metres. There are no steep passages, yet the loop is not uniformly level either: about 63 percent is flat, roughly 17 percent rises gently and close to 20 percent falls gently. The result is a fine, unbroken undulation that noticeably erodes running economy across 15 kilometres.\n\nThe real peculiarity is the third lap. Over two laps the repetition stays manageable, over four you brace for it from the outset. Three laps land exactly on the point where the route is already familiar but the fatigue is new. Every turn and every aid station arrives for the third time, and the view across the lake looks different than it did on lap one.",83700,171,{"raceName":590,"kind":18,"composedLegs":591,"startDate":239,"leg":22,"legGroup":22,"distanceInMeters":752,"elevationGainInMeters":753,"format":242,"profile":22,"intro":22,"description":22,"pacing":22,"training":22},"Westenergie Mitteldistanz",[592,594,681],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":593,"raceName":22,"elevationGainInMeters":22,"profile":22,"description":22},1900,{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":595,"raceName":596,"elevationGainInMeters":597,"profile":598,"description":678},89000,"Westenergie Mitteldistanz — Bike",145,{"classification":32,"routeShape":33,"totalAscentM":597,"totalDescentM":599,"netElevationM":35,"vertPerKm":253,"climbs":600,"remainingVertM":23,"gradientDistribution":601,"downsampledProfile":602,"trackPolyline":677},148,[],{"flatPct":429,"upPct":430,"downPct":41,"steepUpPct":23,"steepDownPct":23},[603,604,605,606,607,609,611,612,614,616,617,619,621,623,625,627,629,631,633,635,637,639,641,643,645,647,649,651,653,655,657,659,661,663,665,667,669,671,673,675],{"km":23,"elevM":44},{"km":262,"elevM":56},{"km":265,"elevM":68},{"km":268,"elevM":78},{"km":608,"elevM":47},9.28,{"km":610,"elevM":93},11.6,{"km":444,"elevM":93},{"km":613,"elevM":47},16.23,{"km":615,"elevM":68},18.55,{"km":452,"elevM":62},{"km":618,"elevM":47},23.18,{"km":620,"elevM":59},25.5,{"km":622,"elevM":65},27.83,{"km":624,"elevM":65},30.13,{"km":626,"elevM":56},32.45,{"km":628,"elevM":98},34.78,{"km":630,"elevM":50},37.08,{"km":632,"elevM":47},39.4,{"km":634,"elevM":65},41.73,{"km":636,"elevM":56},44.05,{"km":638,"elevM":53},46.35,{"km":640,"elevM":62},48.68,{"km":642,"elevM":73},51,{"km":644,"elevM":65},53.33,{"km":646,"elevM":50},55.63,{"km":648,"elevM":98},57.95,{"km":650,"elevM":53},60.28,{"km":652,"elevM":65},62.58,{"km":654,"elevM":65},64.9,{"km":656,"elevM":93},67.22,{"km":658,"elevM":53},69.55,{"km":660,"elevM":78},71.85,{"km":662,"elevM":65},74.18,{"km":664,"elevM":62},76.5,{"km":666,"elevM":50},78.8,{"km":668,"elevM":93},81.13,{"km":670,"elevM":111},83.45,{"km":672,"elevM":65},85.78,{"km":674,"elevM":65},88.08,{"km":676,"elevM":56},90.4,"yzl|Hiodp@e@c@|AsRrL_q@c^ip@uIgLcr@gKsFcBwL~UwDd_@iArE}CxF}G`H_@eA{GViDrBaRtFyQlJs@f@`AxI}s@uBgZ{E}@bVD|PxFrg@hAty@jApc@mJl^SvO\\nDx@|c@[lDsFdHeKvF~Oje@|DlP~Hpr@~D|KvRl_@fFvDvPdUnNtNdN}p@AwAg@mHqG{XuLss@qB_VOgFXeAcCoJ_CaTkHsMqJii@q@m@_QCfEub@E{N~HiBxNmA`CoBxB_JzEwZ`Rm`@pGeThBeCbO{HxCeEn@gDv@gPvCsRDeNXeC~@uChE{E`JpBlN~GvC`IrAfLbGnCtK~@zs@hSrIxHe@c@|AsRrL_q@c^ip@uIgLcr@gKsFcBwL~UwDd_@iArE}CxF}G`H_@eA{GViDrBaRtFyQlJs@f@`AxI}s@uBgZ{E}@bVD|PxFrg@hAty@jApc@mJl^SvO\\nDx@|c@[lDsFdHeKvFlRtk@hEnUfE~c@|EbOvRl_@fFvDvPdUnNtNdN}p@i@eKqG{XuLss@qB_VOgFXeAcCoJ_CaTkHsMqJii@q@m@_QCfEub@E{N~HiBxNmA`CoBxB_JzEwZ`Rm`@pGeThBeCbO{HxCeEn@gDv@gPvCsRDeNXeC~@uChE{E`JpBlN~GvC`IrAfLbGnCtK~@zs@hSrIxHe@c@|AsRrL_q@c^ip@uIgLcr@gKsFcBwL~UwDd_@iArE}CxF}G`H_@eA{GViDrBaRtFyQlJs@f@`AxI}s@uBgZ{E}@bVD|PxFrg@hAty@jApc@mJl^SvO\\nDx@|c@[lDsFdHeKvFlRtk@hEnUfE~c@|EbOvRl_@fFvDvPdUnNtNdN}p@i@eKqG{XuLss@qB_VOgFXeAcCoJ_CaTkHsMqJii@q@m@_QCfEub@E{N~HiBxNmA`CoBxB_JzEwZ`Rm`@pGeThBeCbO{HxCeEn@gDv@gPvCsRDeNXeC~@uChE{E`JpBlN~GvC`IrAfLbGnCtK~@zs@hSrIxHe@c@|AsRrL_q@c^ip@uIgLcr@gKsFcBwL~UwDd_@iArE}CxF}G`H_@eA{GViDrBaRtFyQlJs@f@`AxI}s@uBgZ{E}@bVD|PxFrg@hAty@jApc@mJl^SvO\\nDx@|c@[lDsFdHeKvFlRtk@hEnUfE~c@|EbOvRl_@fFvDvPdUnNtNdN}p@i@eKqG{XuLss@qB_VOgFXeAcCoJ_CaTkHsMqJii@q@m@_QCfEub@E{N~HiBxNmA`CoBxB_JzEwZ`Rm`@pGeThBeCbO{HxCeEn@gDv@gPvCsRDeNXeC~@uChE{E`JpBlN~GvC`IrAfLbGnCtK~@zs@hSvBnB",{"de":679,"en":680},"Vier Durchgänge derselben Runde ergeben die 89 Kilometer der Mitteldistanz. Jede Runde führt vom Feldmarksee hinaus in die Sassenberger Feldmark, über Füchtorf und Milte, ein Stück der K51 und zweimal über die B475, im gesamten Rennen also achtmal. Eine Vollsperrung gibt es nicht, der Verkehr läuft weiter.\n\nDas Profil summiert 145 Höhenmeter Anstieg und 148 Meter Abfahrt bei einem Höhenband von 58 bis 72 Metern. Rund 97 Prozent der Strecke sind flach, steile Abschnitte kommen nicht vor, und kein Buckel erreicht die Schwelle, ab der wir von einem Anstieg sprechen. Die Angabe des Veranstalters von maximal 35 Höhenmetern je Runde und unsere Messung von 34 Metern stimmen überein.\n\nAuf einer Mitteldistanz ist das eine eigene Sorte Härte. In fast drei Stunden gibt es keinen Moment, in dem die Beine unbelastet mitrollen, keine Abfahrt zum Trinken, kein Umschalten. Dafür bleibt die Aerodynamik über die gesamte Distanz der wichtigste Hebel, und der Wind über der offenen Münsterländer Feldflur wirkt in jeder der vier Runden erneut, mit jedem Mal deutlicher, weil die Kraft nachlässt.","Four laps of the same loop make up the 89 kilometres of the middle distance. Each lap runs from the Feldmarksee out into the farmland around Sassenberg, through Füchtorf and Milte, along a stretch of the K51 and twice across the B475, which adds up to eight crossings over the race. There is no road closure and traffic continues throughout.\n\nThe profile totals 145 metres of ascent and 148 metres of descent inside an elevation band of 58 to 72 metres. Around 97 percent of the course is flat, steep sections do not occur, and no rise reaches the threshold at which we would call something a climb. The organiser's figure of at most 35 metres per lap and our measurement of 34 metres agree.\n\nOn a middle distance that is a category of hardship in its own right. Across nearly three hours there is no moment where the legs roll along unloaded, no descent in which to drink, no change of gear pattern. In return, aerodynamics stays the single biggest lever for the whole distance, and the wind over the open Münsterland fields hits again on each of the four laps, more sharply every time as strength drains away.",{"discipline":141,"label":22,"legOrder":142,"distanceInMeters":682,"raceName":683,"elevationGainInMeters":684,"profile":685,"description":749},20000,"Westenergie Mitteldistanz — Run",84,{"classification":32,"routeShape":33,"totalAscentM":684,"totalDescentM":686,"netElevationM":147,"vertPerKm":148,"climbs":687,"remainingVertM":23,"gradientDistribution":688,"downsampledProfile":689,"trackPolyline":748},83,[],{"flatPct":347,"upPct":348,"downPct":349,"steepUpPct":23,"steepDownPct":23},[690,691,692,693,694,695,696,697,698,700,701,702,703,704,706,707,708,709,710,711,713,715,716,718,720,721,723,725,726,728,730,731,733,735,737,739,740,742,744,746],{"km":23,"elevM":47},{"km":163,"elevM":62},{"km":172,"elevM":170},{"km":180,"elevM":73},{"km":188,"elevM":189},{"km":197,"elevM":62},{"km":58,"elevM":62},{"km":212,"elevM":170},{"km":699,"elevM":170},3.85,{"km":228,"elevM":189},{"km":372,"elevM":47},{"km":376,"elevM":78},{"km":380,"elevM":73},{"km":705,"elevM":68},6.25,{"km":388,"elevM":62},{"km":391,"elevM":189},{"km":395,"elevM":189},{"km":399,"elevM":68},{"km":84,"elevM":170},{"km":712,"elevM":59},9.13,{"km":714,"elevM":47},9.6,{"km":561,"elevM":68},{"km":717,"elevM":73},10.58,{"km":719,"elevM":68},11.05,{"km":95,"elevM":59},{"km":722,"elevM":78},12,{"km":724,"elevM":65},12.48,{"km":576,"elevM":73},{"km":727,"elevM":68},13.45,{"km":729,"elevM":44},13.93,{"km":106,"elevM":44},{"km":732,"elevM":170},14.88,{"km":734,"elevM":73},15.38,{"km":736,"elevM":73},15.85,{"km":738,"elevM":59},16.33,{"km":348,"elevM":189},{"km":741,"elevM":68},17.27,{"km":743,"elevM":68},17.77,{"km":745,"elevM":65},18.25,{"km":747,"elevM":44},18.73,"yol|Hgedp@\\s@~CjA~@`BzAOxD~B~@UbDgU~AsEtBBuBCl@aH|CwGqCcF`@cAm@iArCsD}@qC|@pCaGbJsHcOwAhB_CcCxBzBuElK~A~KbBmAMmA`BoAOu@tCyCy@oDs@G_A_EbA{AjKnSL~CwAk@uCZsF|Nw@XkMkQsCbHcAbGL`Bi@rCvAhDpG|EOr@^q@~CjA~@`BzAOxD~B~@UbDgU~AsEtBBuBCTgDv@kE|BeEqCcF`@cAm@iArCsD}@qC|@pCaGbJsHcOwAhB_CcCxBzBuElK~A~KbBmAMmA`BoAOu@tCyCy@oDs@G_A_EbA{AjKnSL~CwAk@uCZsF|Nw@XkMkQsCbHcAbGL`Bi@rCvAhDpG|EOr@^q@~CjA~@`BzAOxD~B~@UbDgU~AsEtBBuBCTgDv@kE|BeEqCcF`@cAm@iArCsD}@qC|@pCaGbJsHcOwAhB_CcCxBzBuElK~A~KbBmAMmA`BoAOu@tCyCy@oDs@G_A_EbA{AjKnSL~CwAk@uCZsF|Nw@XkMkQsCbHcAbGL`Bi@rCvAhDpG|EOr@^q@~CjA~@`BzAOxD~B~@UbDgU~AsEtBBuBCTgDv@kE|BeEqCcF`@cAm@iArCsD}@qC|@pCaGbJsHcOwAhB_CcCxBzBuElK~A~KbBmAMmA`BoAOu@tCyCy@oDs@G_A_EbA{AjKnSL~CwAk@uCZsF|Nw@XkMkQsCbHcAbGL`Bi@rCvAhDpG|EMt@",{"de":750,"en":751},"Gelaufen werden vier Durchgänge der knapp 4,9 Kilometer langen Seerunde, dazu rund 600 Meter vom Wechselbereich in die Zielarena. Der Untergrund ist durchgehend fester Naturweg um den Feldmarksee, gut laufbar, aber weniger gleichmäßig als Asphalt, was bei 20 Kilometern und müden Füßen zunehmend eine Rolle spielt.\n\nIn der Summe stehen 84 Höhenmeter Anstieg und 83 Meter Abfahrt, das Gelände bleibt zwischen 64 und 73 Metern. Steile Abschnitte gibt es keine, doch nur etwa 63 Prozent der Strecke sind eben: Knapp 17 Prozent steigen leicht an, rund 20 Prozent fallen leicht ab. Über vier Runden bedeutet das ein vielfaches sanftes Umschalten zwischen Bergauf- und Bergabschritt, das die Laufökonomie mit zunehmender Ermüdung sichtbar verschlechtert.\n\nDer Kurs ist landschaftlich ruhig, führt am Wasser entlang und liegt fast durchgehend in der Sonne. Bei einem Wettkampf Anfang August ist die Hitze deshalb ein echter Leistungsfaktor. Vier identische Runden bedeuten außerdem, dass die Verpflegungsstellen häufig kommen, was die Versorgung erleichtert, und dass jeder Streckenabschnitt viermal beurteilt wird, was die mentale Seite verschärft.","The run is four laps of the roughly 4.9 kilometre lake loop plus around 600 metres from the transition area into the finish arena. The surface is firm natural path all the way around the Feldmarksee, comfortable to run but less uniform than tarmac, which matters more and more over 20 kilometres on tired feet.\n\nThe profile totals 84 metres of ascent and 83 metres of descent, with the terrain staying between 64 and 73 metres. There are no steep sections, yet only about 63 percent of the course is level: close to 17 percent rises gently and around 20 percent falls gently. Over four laps that means switching softly between uphill and downhill stride many times over, which visibly degrades running economy as fatigue builds.\n\nScenically the course is quiet, following the water and lying almost entirely in the sun. In an early August race the heat is therefore a genuine performance factor. Four identical laps also mean the aid stations come around often, which makes supply easy, and that every section of the route is judged four times, which sharpens the mental side.",110900,229,[755],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[757,766,774,781,790,797],{"slug":758,"eventName":759,"proseName":760,"city":762,"country":8,"eventType":14,"eventDate":763,"distanceInMeters":764,"elevationGainInMeters":765,"classification":32},"aquarius-woman-loehne","29. Aquarius-(Wo)Man 2026",{"de":761,"en":761},"Aquarius-(Wo)Man","Löhne","2026-09-06T00:00:00.000Z",25500,75,{"slug":767,"eventName":768,"proseName":769,"city":771,"country":8,"eventType":14,"eventDate":763,"distanceInMeters":772,"elevationGainInMeters":773,"classification":32},"koeln-triathlon","Köln Triathlon",{"de":770,"en":768},"Kölner Triathlon","Köln",26200,105,{"slug":775,"eventName":776,"proseName":777,"city":780,"country":8,"eventType":14,"eventDate":763,"distanceInMeters":764,"elevationGainInMeters":684,"classification":32},"willicher-triathlon","29. Willicher Triathlon 2026",{"de":778,"en":779},"Willicher Triathlon","Willich Triathlon","Willich",{"slug":782,"eventName":783,"proseName":784,"city":785,"country":8,"eventType":14,"eventDate":786,"distanceInMeters":787,"elevationGainInMeters":788,"classification":789},"moersbachmaen","mörsbachmän",{"de":783,"en":783},"Mörsbach","2026-08-08T00:00:00.000Z",28240,433,"ROLLING",{"slug":791,"eventName":792,"proseName":793,"city":794,"country":8,"eventType":14,"eventDate":795,"distanceInMeters":796,"elevationGainInMeters":642,"classification":32},"gochness-triathlon","gochNESSTRIathlon",{"de":792,"en":792},"Goch","2026-08-30T00:00:00.000Z",23500,{"slug":798,"eventName":799,"proseName":800,"city":803,"country":8,"eventType":14,"eventDate":804,"distanceInMeters":805,"elevationGainInMeters":806,"classification":32},"kn-foerde-triathlon","37. KN Förde-Triathlon",{"de":801,"en":802},"KN Förde-Triathlon","KN Förde Triathlon","Kiel","2026-08-16T00:00:00.000Z",27700,122,1787239719384]