[{"data":1,"prerenderedAt":368},["ShallowReactive",2],{"race-semi-marathon-de-bolbec":3,"race-related-semi-marathon-de-bolbec":318,"supplied-design-youb-rennen":367},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":14,"courses":15,"editions":316},"semi-marathon-de-bolbec",[],"Semi-Marathon de Bolbec","Bolbec","France","2027-09-04T00:00:00.000Z","2026-10-23T22:33:16.000Z","https://www.semi-bolbec.org/",{"de":6,"en":13},"Bolbec Half Marathon","Running",[16,183,196],{"raceName":17,"kind":18,"hasTrack":19,"composedLegs":20,"startDate":21,"leg":20,"legGroup":20,"distanceInMeters":22,"elevationGainInMeters":23,"format":24,"profile":25,"intro":171,"description":174,"pacing":177,"training":180},"Semi-marathon","STANDARD",true,null,"2027-09-04",21100,226,"FIXED_DISTANCE",{"classification":26,"routeShape":27,"totalAscentM":23,"totalDescentM":28,"netElevationM":29,"vertPerKm":30,"climbs":31,"remainingVertM":50,"gradientDistribution":51,"downsampledProfile":57,"trackPolyline":170},"ROLLING","loop",212,14,10.2,[32,39,45],{"startKm":33,"lengthKm":34,"avgGradientPct":35,"maxGradientPct":36,"elevGainM":37,"score":38,"category":20},1.6,0.38,4.2,5.4,16,1572,{"startKm":40,"lengthKm":41,"avgGradientPct":36,"maxGradientPct":42,"elevGainM":43,"score":44,"category":20},4.3,0.93,11.2,50,4993,{"startKm":46,"lengthKm":47,"avgGradientPct":35,"maxGradientPct":48,"elevGainM":29,"score":49,"category":20},21.68,0.33,5.5,1362,0,{"flatPct":52,"upPct":53,"downPct":54,"steepUpPct":55,"steepDownPct":56},36.9,30.4,30.8,1.1,0.8,[58,60,63,66,69,72,74,77,80,83,86,89,92,95,98,100,103,106,109,111,114,116,119,122,125,128,131,134,137,139,142,145,148,151,154,156,159,162,164,167],{"km":50,"elevM":59},53,{"km":61,"elevM":62},0.57,56,{"km":64,"elevM":65},1.13,57,{"km":67,"elevM":68},1.7,59,{"km":70,"elevM":71},2.28,71,{"km":73,"elevM":71},2.83,{"km":75,"elevM":76},3.4,73,{"km":78,"elevM":79},3.98,76,{"km":81,"elevM":82},4.53,95,{"km":84,"elevM":85},5.1,127,{"km":87,"elevM":88},5.68,134,{"km":90,"elevM":91},6.23,139,{"km":93,"elevM":94},6.8,136,{"km":96,"elevM":97},7.38,137,{"km":99,"elevM":91},7.93,{"km":101,"elevM":102},8.5,131,{"km":104,"elevM":105},9.07,130,{"km":107,"elevM":108},9.63,129,{"km":30,"elevM":110},120,{"km":112,"elevM":113},10.78,96,{"km":115,"elevM":82},11.33,{"km":117,"elevM":118},11.9,86,{"km":120,"elevM":121},12.48,84,{"km":123,"elevM":124},13.03,81,{"km":126,"elevM":127},13.6,77,{"km":129,"elevM":130},14.18,74,{"km":132,"elevM":133},14.73,72,{"km":135,"elevM":136},15.3,68,{"km":138,"elevM":59},15.88,{"km":140,"elevM":141},16.43,48,{"km":143,"elevM":144},17,39,{"km":146,"elevM":147},17.58,33,{"km":149,"elevM":150},18.13,35,{"km":152,"elevM":153},18.7,30,{"km":155,"elevM":153},19.27,{"km":157,"elevM":158},19.83,45,{"km":160,"elevM":161},20.4,43,{"km":163,"elevM":158},20.98,{"km":165,"elevM":166},21.53,52,{"km":168,"elevM":169},22.1,67,"giqmH{dzAhIoUrA{A[EcBkFcFcKUyD_B]TtAs@vE@lBlFfGf@rDa@`Ff@`CcE|LeBn@oAq@gA{L_IeBqD|E{CZ_C[}Aj@_EjFtDaFzBu@{Bt@gOlU}EtDoHPiHjAaOdHmI~AqBbCaBp@oAqC_Bb@sAqAkAOqD}HoHya@AsAlAwGmA_@qEdBRYyIca@nHgIFoA}KHpEaOq@eJuLaFcEoEg@rDaAfW|B~IYBlL{@v@ZuD`VkHd\\X~GyFxDg@fHgEhI{A`NuAfEiClBwC~Hm@dFqErKgDpLXbDgBpSiG`MTFs@rI_Bb@vBz@vBmB`BqK~AFvBbCrCbGrH}KbEcDtIoL?e@?d@zF{Bba@i`@pFcCrAoCtAmHjDuEnB_AxEi@dDcDlI_B~NgHjHgAjGCrB{@lCiCzHoMxF_HtISpD_FlHvAlAnLh@z@lALr@i@vEyLQwAx@@bCoFlIf@jVqBpB_CfEg@nNgInBoCvEsKlDiCxDs@vJ_QbKeGzFmKbE_OiE_JwF|HwO~Y_[`h@}F`EeYlLqEzCkNLmCpCiBrEy@APxA_GzMgA@{@eAmA}MmEgC",{"de":172,"en":173},"Der Semi-Marathon de Bolbec trägt den Beinamen \"Souvenir Pierre de Coubertin\" und führt vom Talgrund der Stadt hinauf auf das Plateau des Pays de Caux, am Château de Mirville vorbei, wo der Gründer der modernen Olympischen Spiele einen Teil seiner Kindheit verbrachte. Wer hier gut laufen will, braucht Kraft für die Côte du Galet und Geduld für die lange zweite Hälfte bergab und im Tal.","The Bolbec Half Marathon carries the name \"Souvenir Pierre de Coubertin\" and climbs from the town's valley floor onto the Pays de Caux plateau, past the Château de Mirville where the founder of the modern Olympics spent part of his childhood. Running it well takes strength for the Côte du Galet and patience for the long second half downhill and along the valley.",{"de":175,"en":176},"Gestartet wird am Samstagnachmittag in der Rue Jacques Fauquet. Eine kurze Schleife durch die Innenstadt führt nach gut einem Kilometer zurück unter den Startbogen, dann geht es auf der Route de Mirville nach Norden aus Bolbec hinaus. Ab etwa Kilometer 4,3 folgt die Côte du Galet, knapp ein Kilometer mit rund fünf Prozent im Schnitt und kurzen Rampen über zehn Prozent. Danach liegt die Strecke auf dem Plateau um 130 bis 140 Meter, mit einer Schleife durch das Dorf Nointot und einer langen Geraden zurück nach Westen.\n\nAm Château de Mirville, wo auch die Staffel wechselt, beginnt die zweite Hälfte. Die D72 fällt über mehrere Kilometer zurück nach Bolbec, danach folgt eine Schleife im Tal bis Gruchet-le-Valasse, hinunter auf der Rue Alcide d'Amboise und zurück über die Avenue du Maréchal Foch. Der Zieleinlauf auf der Esplanade du Val aux Grès verlangt zum Schluss noch einmal einen kurzen Anstieg.\n\nDer Veranstalter beschreibt den Kurs als hügelig und anspruchsvoll, mit einem harten Beginn bis Kilometer 5 und einem flüssigeren zweiten Teil. Gelaufen wird auf Asphalt, durch Wohnstraßen, Dörfer und Felder des Pays de Caux. Der Lauf findet seit fast fünf Jahrzehnten statt, wird von Ehrenamtlichen organisiert und bringt zusammen mit dem 10 km rund 1.500 Finisher ins Ziel; im Kreisverkehr am Crédit Agricole kommen die Läufer mehrmals an den Zuschauern vorbei.","The race starts on a Saturday afternoon in Rue Jacques Fauquet. A short loop through the town centre brings the field back under the start arch after a little over a kilometre, then the course heads north out of Bolbec on the Route de Mirville. From about km 4.3 comes the Côte du Galet, just under a kilometre at around five per cent with short ramps above ten. After that the course stays on the plateau at 130 to 140 metres, with a loop through the village of Nointot and a long straight back to the west.\n\nThe second half begins at the Château de Mirville, where the relay teams also change over. The D72 drops for several kilometres back to Bolbec, followed by a valley loop to Gruchet-le-Valasse, down Rue Alcide d'Amboise and back along the Avenue du Maréchal Foch. The run-in to the Esplanade du Val aux Grès ends with one more short climb.\n\nThe organiser calls the course hilly and demanding, with a tough opening up to km 5 and a more flowing second part. It is run on tarmac through residential streets, villages and the farmland of the Pays de Caux. The race has been held for almost five decades, is run by volunteers, and together with the 10 km brings around 1,500 finishers home; the roundabout by the Crédit Agricole sees the runners pass the spectators several times.",{"de":178,"en":179},"Die ersten vier Kilometer sind trügerisch: Die Innenstadtschleife und der leicht steigende Weg auf der Route de Mirville laden zu einem zu schnellen Anfang ein, bevor die Côte du Galet kommt. Laufe bis zum Fuß des Anstiegs bewusst unter deinem Halbmarathontempo und nimm die Côte nach Gefühl, nicht nach Uhr. Die steilsten Meter sind kurz; wer dort überzieht, zahlt auf dem Plateau.\n\nZwischen Kilometer 5 und 10 entscheidet sich, wie viel du für die zweite Hälfte übrig hast. Das Plateau ist wellig und offen, Wind aus dem Westen trifft dich auf der langen Geraden nach Mirville. Finde hier einen gleichmäßigen Rhythmus statt jede Welle anzugreifen.\n\nAb dem Château geht es lange bergab. Die Falle ist, das Gefälle auf der D72 voll laufen zu lassen und mit müden Oberschenkeln in die flache Talschleife nach Gruchet zu kommen. Lass die Beine locker rollen, halte im Tal das Tempo und spare etwas für den kurzen Anstieg zum Val aux Grès.","The first four kilometres are deceptive: the town loop and the gently rising Route de Mirville invite an opening that is too fast before the Côte du Galet arrives. Run deliberately below half-marathon pace until the foot of the climb and take the côte by feel, not by the watch. The steepest metres are short; overdo them and the plateau makes you pay.\n\nBetween km 5 and 10 you decide how much is left for the second half. The plateau is rolling and open, and a westerly wind meets you on the long straight towards Mirville. Settle into an even rhythm there instead of attacking every rise.\n\nFrom the château the road runs downhill for a long time. The trap is to let it fly on the D72 and arrive in the flat valley loop to Gruchet on tired quads. Let the legs roll loosely, hold your pace in the valley and keep something for the short climb to the Val aux Grès.",{"de":181,"en":182},"Für die meisten Läufer dauert der Semi-Marathon de Bolbec zwischen eineinhalb und zweieinhalb Stunden. Die Belastung ist überwiegend aerob, mit einem klaren Kraftblock am Anfang: Auf den ersten fünf Kilometern sammelt sich ein großer Teil der Höhenmeter, danach folgen ein welliges Plateau, ein langes Gefälle und flaches Tal.\n\nRennentscheidend sind die Côte du Galet und das, was sie mit deinen Beinen macht. Baue Hügelläufe und kurze Bergintervalle von einer bis drei Minuten ein, und laufe lange Läufe mit einem Anstieg in der ersten halben Stunde, damit du lernst, nach einer Steigung wieder in deinen Rhythmus zu kommen.\n\nGenauso wichtig ist das Bergablaufen. Mehrere Kilometer Gefälle ab Kilometer 10 belasten die Oberschenkel exzentrisch; regelmäßige Abschnitte mit lockerem, schnellem Bergablaufen und Kraftübungen wie Ausfallschritte bereiten darauf vor. Schließe einige lange Läufe mit flachen Kilometern im Wettkampftempo ab, um die Talschleife am Ende zu simulieren.\n\nDer Start liegt am Nachmittag Anfang September. Es kann noch warm sein, und auf dem Plateau gibt es wenig Schatten. Trainiere gelegentlich zur gleichen Tageszeit und übe das Trinken an den vier Verpflegungsstellen.","For most runners the Bolbec Half Marathon takes between one and a half and two and a half hours. The effort is mainly aerobic with a clear strength block at the start: much of the climbing comes in the first five kilometres, followed by a rolling plateau, a long descent and a flat valley.\n\nThe race turns on the Côte du Galet and what it does to your legs. Add hill runs and short hill repeats of one to three minutes, and put a climb into the first half hour of your long runs so you learn to find your rhythm again after a steep section.\n\nDownhill running matters just as much. Several kilometres of descent from km 10 load the quads eccentrically; regular stretches of relaxed, quick downhill running and strength work such as lunges prepare for that. Finish some long runs with flat kilometres at race pace to rehearse the valley loop at the end.\n\nThe start is in the afternoon in early September. It can still be warm, and the plateau offers little shade. Train at the same time of day now and then, and practise drinking at the four aid stations.",{"raceName":184,"kind":185,"hasTrack":186,"composedLegs":187,"startDate":21,"leg":20,"legGroup":20,"distanceInMeters":22,"elevationGainInMeters":20,"format":24,"profile":20,"intro":20,"description":20,"pacing":20,"training":20},"Relais Maison Dumont","RELAY",false,[188,193],{"discipline":189,"label":190,"legOrder":191,"distanceInMeters":192,"raceName":20,"hasTrack":186,"elevationGainInMeters":20,"profile":20,"description":20},"RUN","Relayeur 1 — start in Rue Jacques-Fauquet to the changeover at the Château de Mirville",10,10000,{"discipline":189,"label":194,"legOrder":153,"distanceInMeters":195,"raceName":20,"hasTrack":186,"elevationGainInMeters":20,"profile":20,"description":20},"Relayeur 2 — Château de Mirville to the finish in Bolbec",11100,{"raceName":197,"kind":18,"hasTrack":19,"composedLegs":20,"startDate":21,"leg":20,"legGroup":20,"distanceInMeters":192,"elevationGainInMeters":198,"format":24,"profile":199,"intro":304,"description":307,"pacing":310,"training":313},"10 km Renault Paul Bert Autos",97,{"classification":26,"routeShape":27,"totalAscentM":198,"totalDescentM":200,"netElevationM":201,"vertPerKm":202,"climbs":203,"remainingVertM":50,"gradientDistribution":208,"downsampledProfile":213,"trackPolyline":303},82,15,9.6,[204],{"startKm":205,"lengthKm":47,"avgGradientPct":40,"maxGradientPct":206,"elevGainM":29,"score":207,"category":20},9.68,5.8,1394,{"flatPct":209,"upPct":210,"downPct":211,"steepUpPct":212,"steepDownPct":50},43.7,27.2,27.7,1.5,[214,215,217,220,222,225,228,230,232,234,236,239,242,244,246,248,250,252,254,256,258,261,263,265,268,269,271,274,277,279,282,285,287,289,292,294,295,297,298,301],{"km":50,"elevM":59},{"km":216,"elevM":43},0.25,{"km":218,"elevM":219},0.53,49,{"km":221,"elevM":158},0.78,{"km":223,"elevM":224},1.05,38,{"km":226,"elevM":227},1.3,37,{"km":229,"elevM":227},1.55,{"km":231,"elevM":147},1.83,{"km":233,"elevM":147},2.08,{"km":235,"elevM":153},2.33,{"km":237,"elevM":238},2.6,42,{"km":240,"elevM":241},2.85,40,{"km":243,"elevM":144},3.13,{"km":245,"elevM":158},3.38,{"km":247,"elevM":219},3.63,{"km":249,"elevM":158},3.9,{"km":251,"elevM":43},4.15,{"km":253,"elevM":141},4.43,{"km":255,"elevM":161},4.68,{"km":257,"elevM":224},4.93,{"km":259,"elevM":260},5.2,36,{"km":262,"elevM":260},5.45,{"km":264,"elevM":147},5.7,{"km":266,"elevM":267},5.98,34,{"km":90,"elevM":150},{"km":270,"elevM":147},6.5,{"km":272,"elevM":273},6.75,27,{"km":275,"elevM":276},7,26,{"km":278,"elevM":153},7.28,{"km":280,"elevM":281},7.53,31,{"km":283,"elevM":284},7.8,46,{"km":286,"elevM":241},8.05,{"km":288,"elevM":144},8.3,{"km":290,"elevM":291},8.57,47,{"km":293,"elevM":141},8.82,{"km":104,"elevM":284},{"km":296,"elevM":43},9.35,{"km":202,"elevM":59},{"km":299,"elevM":300},9.88,62,{"km":302,"elevM":136},10.13,"eiqmH{dzAjJ}VlIf@jVqBpB_CfEg@lOaJhHiOlDgCxDu@tJ_QsCuIqXzd@}DdEu]lOoE|CyM@gBzBnHl@jVqBpB_CfEg@lO_JhHkOlDiCxDs@vJ_QbKeGzFmKdE_OuE}ImFzHwO~Y}Z`h@_G`EeYlLqEzCkNLmCpCqI`VeBp@oAs@[cAYuLsFgC",{"de":305,"en":306},"Der 10 km Renault Paul Bert Autos ist das Abendrennen des Semi-Marathon de Bolbec: zwei Schleifen durch das Tal der Bolbec bis Gruchet-le-Valasse, ohne den Anstieg auf das Plateau. Hier zählt ein gleichmäßiger, schneller Rhythmus, und erst die letzten Meter zum Val aux Grès steigen spürbar an.","The 10 km Renault Paul Bert Autos is the evening race of the Bolbec Half Marathon weekend: two loops along the valley towards Gruchet-le-Valasse, without the climb onto the plateau. It rewards an even, fast rhythm, and only the last stretch up to the Val aux Grès climbs noticeably.",{"de":308,"en":309},"Gestartet wird am frühen Samstagabend in der Rue Jacques Fauquet, wenn das Feld des Halbmarathons noch unterwegs ist. Der Kurs führt durch die Innenstadt nach Süden, hinunter über die Rue Léon Gambetta und die Rue Alcide d'Amboise und auf der Avenue du Maréchal Foch wieder zurück. Die erste Schleife wechselt auf halbem Weg zur Avenue Foch, die zweite reicht bis nach Gruchet-le-Valasse und kehrt über die Rue Saint-Marcel und die Rue Charles de Gaulle um.\n\nDas Profil folgt dem Tal: Es fällt vom Start leicht ab, wellt sich in den Schleifen zwischen rund 30 und 50 Metern und steigt am Ende auf dem Weg ins Ziel. Gelaufen wird komplett auf Asphalt, in einem Straßenzug mit Häusern zu beiden Seiten.\n\nDer Lauf ist für alle ab der Kategorie Cadet offen. Im Kreisverkehr am Crédit Agricole kommen die Läufer mehrmals an den Zuschauern vorbei, und das Ziel liegt im Hof des Val aux Grès, wo an diesem Tag auch der Halbmarathon endet.","The race starts early on Saturday evening in Rue Jacques Fauquet, while the half-marathon field is still out on course. It runs south through the town centre, down Rue Léon Gambetta and Rue Alcide d'Amboise and back up the Avenue du Maréchal Foch. The first loop crosses to the Avenue Foch halfway along; the second reaches Gruchet-le-Valasse and turns via Rue Saint-Marcel and Rue Charles de Gaulle.\n\nThe profile follows the valley: it drops gently from the start, rolls between about 30 and 50 metres through the loops and rises on the way to the finish. It is all on tarmac, along streets lined with houses on both sides.\n\nThe race is open to everyone from the Cadet category upwards. At the roundabout by the Crédit Agricole the runners pass the spectators several times, and the finish is in the courtyard of the Val aux Grès, where the half marathon also ends that day.",{"de":311,"en":312},"Der Start führt leicht bergab in die Stadt, das macht den ersten Kilometer schneller, als er sich anfühlt. Lass dich davon nicht zu einem Tempo verleiten, das du nicht über zwei Schleifen halten kannst.\n\nDie Strecke hat keinen großen Anstieg, aber viele Kurven und Richtungswechsel an den Wendepunkten der Schleifen. Entscheidend ist die zweite, längere Schleife nach Gruchet: Dort fällt das Feld auseinander, und wer jetzt sein Tempo hält, gewinnt Plätze.\n\nDie Falle liegt am Ende. Der letzte Kilometer zurück durch die Innenstadt zum Val aux Grès steigt an, nach einem schnellen Rennen fühlt er sich länger an. Plane ihn ein und spare dir den Schlussspurt für die letzten paar hundert Meter.","The start runs gently downhill into town, which makes the first kilometre quicker than it feels. Do not let it pull you into a pace you cannot hold over two loops.\n\nThere is no big climb, but there are plenty of corners and turns at the ends of the loops. The race is decided on the second, longer loop to Gruchet: the field spreads out there, and whoever holds their pace gains places.\n\nThe trap comes at the end. The last kilometre back through the centre to the Val aux Grès rises, and after a fast race it feels longer than it is. Plan for it and keep your final kick for the last few hundred metres.",{"de":314,"en":315},"Für die meisten Läufer dauert der 10 km zwischen 40 und 65 Minuten. Die Belastung liegt nahe an der Schwelle, über weite Strecken gleichmäßig, mit kurzen Spitzen an den Wendepunkten und beim Anstieg ins Ziel.\n\nDer Schwerpunkt liegt deshalb auf Tempohärte: Schwellenläufe von 15 bis 25 Minuten und Intervalle von 1000 Metern im Zehnkilometertempo. Übe dabei, nach einer Kurve schnell wieder auf Tempo zu kommen.\n\nBaue zum Schluss einiger Einheiten einen kurzen, zügigen Anstieg ein, um den Zieleinlauf zum Val aux Grès zu simulieren. Ein bis zwei Hügelsprints pro Woche reichen dafür.\n\nDer Start ist Anfang September am frühen Abend. Es kann noch warm sein; einige Einheiten zur gleichen Tageszeit helfen, Verpflegung und Aufwärmen auf den späten Start abzustimmen.","For most runners the 10 km takes between 40 and 65 minutes. The effort sits close to threshold, steady for most of the way, with short peaks at the turns and on the climb to the finish.\n\nThe focus is therefore on speed endurance: threshold runs of 15 to 25 minutes and 1000-metre repeats at 10 km pace. Practise getting back up to speed quickly after a corner.\n\nAdd a short, brisk climb at the end of some sessions to rehearse the run-in to the Val aux Grès. One or two hill sprints a week are enough.\n\nThe start is early in the evening in early September. It can still be warm; a few sessions at the same time of day help you tune food and warm-up to the late start.",[317],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[319,328,335,343,352,361],{"slug":320,"eventName":321,"proseName":322,"city":323,"country":8,"eventType":14,"eventDate":324,"distanceInMeters":325,"elevationGainInMeters":326,"classification":327},"semi-marathon-des-lions","Semi-marathon des Lions",{"de":321,"en":321},"Rueil-Malmaison","2027-03-07T00:00:00.000Z",21097,114,"FLAT",{"slug":329,"eventName":330,"proseName":331,"city":333,"country":8,"eventType":14,"eventDate":334,"distanceInMeters":325,"elevationGainInMeters":94,"classification":327},"semi-marathon-rambouillet","Semi-Marathon de Rambouillet",{"de":330,"en":332},"Rambouillet Half Marathon","Rambouillet","2027-03-14T00:00:00.000Z",{"slug":336,"eventName":337,"proseName":338,"city":340,"country":8,"eventType":14,"eventDate":341,"distanceInMeters":325,"elevationGainInMeters":342,"classification":26},"semi-marathon-de-saint-witz","Semi-Marathon de Saint-Witz",{"de":337,"en":339},"Saint-Witz Half Marathon","Saint-Witz","2027-03-20T00:00:00.000Z",258,{"slug":344,"eventName":345,"proseName":346,"city":349,"country":8,"eventType":14,"eventDate":350,"distanceInMeters":325,"elevationGainInMeters":351,"classification":26},"semi-marathon-du-finistere","Semi-Marathon du Finistère",{"de":347,"en":348},"Halbmarathon des Finistère","Finistère Half Marathon","Camaret-sur-Mer","2027-02-21T00:00:00.000Z",198,{"slug":353,"eventName":354,"proseName":355,"city":358,"country":8,"eventType":14,"eventDate":359,"distanceInMeters":325,"elevationGainInMeters":360,"classification":26},"semi-marathon-locronan-plogonnec-quimper","Semi-marathon Locronan-Plogonnec-Quimper",{"de":356,"en":357},"Halbmarathon Locronan-Plogonnec-Quimper","Locronan-Plogonnec-Quimper Half Marathon","Quimper","2027-03-21T00:00:00.000Z",184,{"slug":362,"eventName":363,"proseName":364,"city":365,"country":8,"eventType":14,"eventDate":334,"distanceInMeters":325,"elevationGainInMeters":366,"classification":26},"semi-marathon-orvault","Semi-Marathon d'Orvault",{"de":363,"en":363},"Orvault",209,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath 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Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">24.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Linz, AT\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">Linzer City Night Run.\u003C/h1>\n\u003Cp class=\"sp-lead\">Eine Runde durch die Linzer Innenstadt, Start um 20:30 Uhr an der Promenade. Zweimal über die Donau, flach – bis auf die Brückenrampen.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.linzercitynightrun.com/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>24.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Linz, AT\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>5,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Profil\u003C/small>\u003Cb>Hügelig\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Streckenform\u003C/small>\u003Cb>Rundkurs\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Zweimal über die Donau, einmal durch die Altstadt.\u003C/h2>\n\u003Cp class=\"sp-p\">Von der Promenade über den Hauptplatz und die Nibelungenbrücke nach Urfahr, eine Schleife am Ars Electronica Center vorbei und bei Kilometer zwei zurück in die Altstadt.\u003C/p>\n\u003Cp class=\"sp-p\">Die zweite Hälfte gehört der Innenstadt: Landhausplatz, Neuer Dom, Musiktheater – und die Landstraße zurück ins Ziel. Gut ein Drittel läuft über Pflaster.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\">\u003Cspan class=\"rd-maplabel\">Start / Ziel · Promenade\u003C/span>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-prof\">\n\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-chart\" id=\"rd-chart\">\u003Csvg id=\"rd-svg\" viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\" id=\"rd-tip\">\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>1,3 km\u003C/span>\u003Cspan>2,6 km\u003C/span>\u003Cspan>3,9 km\u003C/span>\u003Cspan>5,2 km\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>12,1\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>275 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Tiefster Punkt\u003C/small>\u003Cb>234 m\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-split2\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\n\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:31.1%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:30.7%; background:#FCF9C4;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#FCF666;\">\u003C/span>\u003Cspan style=\"width:35.4%; background:#AFB293;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#7C7F5C;\">\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>31,1 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>30,7 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>35,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\n\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 2,1\u003C/td>\u003Ctd>0,4 km\u003C/td>\u003Ctd>4,8 %\u003C/td>\u003Ctd>7,9 %\u003C/td>\u003Ctd>+19 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\n\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\n\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Gleichmäßig schlägt schnell.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 0–1\u003C/span>\u003Ch3>Kontrolliert starten\u003C/h3>\u003Cp>3.000 Startende ziehen den ersten Kilometer zu schnell. Kein Anstieg bremst dich von selbst – geh die ersten Minuten bewusst ruhig an.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 1 & 2\u003C/span>\u003Ch3>Brückenrampen\u003C/h3>\u003Cp>Die beiden Rampen der Nibelungenbrücke sind kurz, kommen aber, wenn das Anfangstempo drückt. Schritt verkürzen statt Pace erzwingen.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">Altstadt\u003C/span>\u003Ch3>Pflaster im Dunkeln\u003C/h3>\u003Cp>Kopfsteinpflaster ist bei Nässe rutschig und im Kunstlicht schwer einzuschätzen. Kurven sauber nehmen kostet weniger als Bremsen in der Gasse.\u003C/p>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">22 bis 35 Minuten an der Schwelle.\u003C/h2>\n\u003Cp class=\"sp-p\">Keine langen Anstiege, kein Gelände, das Pausen erzwingt – sondern durchgehend hohe Intensität. Genau darauf zielt die Vorbereitung.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/victoire-joncheray-H30w37gpkro-unsplash.jpg\" alt=\"\" style=\"object-position:40% 50%; filter:saturate(.35) contrast(.85) brightness(1.05);\">\n\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Kern\u003C/span>\u003Cdiv>\u003Ch3>Intervalle im Wettkampftempo\u003C/h3>\u003Cp>800 bis 1.000 Meter mit kurzen Trabpausen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Wöchentlich\u003C/span>\u003Cdiv>\u003Ch3>Tempodauerlauf\u003C/h3>\u003Cp>20 bis 25 Minuten für ein Tempo, das sich lange gleich anfühlt.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#FCF666;\">\u003Cspan class=\"wk\">Technik\u003C/span>\u003Cdiv>\u003Ch3>Pflaster & Richtungswechsel\u003C/h3>\u003Cp>Fuß und Sprunggelenk an Kopfsteinpflaster und enge Kurven gewöhnen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">20:30 Uhr\u003C/span>\u003Cdiv>\u003Ch3>Abends im Dunkeln laufen\u003C/h3>\u003Cp>Tempo nach Gefühl und Atmung steuern, nicht nach der Umgebung.\u003C/p>\u003C/div>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; 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color:#FFF; border-color:rgba(255,255,255,0.7);\">gpx herunterladen · 5,2 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den City Night Run anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum City Night Run.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\n\u003Cdetails open>\u003Csummary>Wie lang ist der City Night Run?\u003C/summary>\u003Cp>5,2 km. Diese Distanz bestimmt, wie viel Grundlagenausdauer, Tempohärte und Rennspezifik in den Trainingsplan gehören.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wie viele Höhenmeter hat die Strecke?\u003C/summary>\u003Cp>Rund 64 Höhenmeter auf 5,2 km, im Schnitt 12,1 Höhenmeter pro Kilometer.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Der schwerste Anstieg beginnt bei Kilometer 2,1, ist 0,4 km lang, steigt im Schnitt 4,8 % an und bringt 19 Höhenmeter.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Ist die Strecke ein Rundkurs?\u003C/summary>\u003Cp>Ja. Start und Ziel liegen an der Promenade vor der Sparkasse OÖ.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Gibt es die Strecke als GPX-Datei?\u003C/summary>\u003Cp>Ja, kostenlos – importierbar in Garmin, Wahoo, Komoot, Strava und jede andere App, die GPX liest.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 24. September 2026.\u003C/p>\u003C/details>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Laufrennen\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/sage-friedman-TT2J5t1QaMw-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>BMW Berlin-Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Berlin, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+198 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wörthersee Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+186 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/brian-metzler-nmWQ2SKvj5M-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Trailrun\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Alpin Team Trail K23 \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Werfenweng, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>23 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.523 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash-252ef9d2.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">20.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wachau Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Krems an der Donau, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+90 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">19.04.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Vienna City Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Wien, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+110 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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