[{"data":1,"prerenderedAt":448},["ShallowReactive",2],{"race-semi-marathon-de-saint-witz":3,"race-related-semi-marathon-de-saint-witz":402,"supplied-design-youb-rennen":447},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":14,"courses":15,"editions":400},"semi-marathon-de-saint-witz",[],"Semi-Marathon de Saint-Witz","Saint-Witz","France","2027-03-20T00:00:00.000Z","2026-10-23T18:28:08.000Z","https://www.semi-marathon-saint-witz.fr/",{"de":6,"en":13},"Saint-Witz Half Marathon","Running",[16,168,291],{"raceName":6,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":21,"elevationGainInMeters":22,"format":23,"profile":24,"intro":156,"description":159,"pacing":162,"training":165},"STANDARD",true,null,"2027-03-20",21097,258,"FIXED_DISTANCE",{"classification":25,"routeShape":26,"totalAscentM":22,"totalDescentM":27,"netElevationM":28,"vertPerKm":29,"climbs":30,"remainingVertM":48,"gradientDistribution":49,"downsampledProfile":55,"trackPolyline":155},"ROLLING","loop",280,-22,12.2,[31,38,45],{"startKm":32,"lengthKm":33,"avgGradientPct":34,"maxGradientPct":35,"elevGainM":36,"score":37,"category":19},3.45,0.9,5.9,11.4,53,5333,{"startKm":39,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":42,"elevGainM":43,"score":44,"category":19},10.28,0.68,3.7,5.4,25,2530,{"startKm":46,"lengthKm":33,"avgGradientPct":34,"maxGradientPct":35,"elevGainM":36,"score":47,"category":19},14.3,5330,0,{"flatPct":50,"upPct":51,"downPct":52,"steepUpPct":53,"steepDownPct":54},31.6,30.3,34.6,2.1,1.4,[56,58,61,63,66,69,72,75,78,81,84,87,90,93,96,98,101,103,106,109,111,113,115,118,120,122,125,127,129,131,134,136,139,141,143,145,147,149,151,153],{"km":48,"elevM":57},165,{"km":59,"elevM":60},0.55,167,{"km":62,"elevM":60},1.1,{"km":64,"elevM":65},1.63,134,{"km":67,"elevM":68},2.17,111,{"km":70,"elevM":71},2.73,106,{"km":73,"elevM":74},3.28,116,{"km":76,"elevM":77},3.8,131,{"km":79,"elevM":80},4.35,169,{"km":82,"elevM":83},4.9,157,{"km":85,"elevM":86},5.45,143,{"km":88,"elevM":89},5.98,138,{"km":91,"elevM":92},6.53,118,{"km":94,"elevM":95},7.08,120,{"km":97,"elevM":74},7.63,{"km":99,"elevM":100},8.18,123,{"km":102,"elevM":77},8.7,{"km":104,"elevM":105},9.25,130,{"km":107,"elevM":108},9.8,133,{"km":110,"elevM":86},10.35,{"km":112,"elevM":57},10.88,{"km":114,"elevM":60},11.43,{"km":116,"elevM":117},11.98,166,{"km":119,"elevM":105},12.53,{"km":121,"elevM":68},13.05,{"km":123,"elevM":124},13.6,107,{"km":126,"elevM":74},14.15,{"km":128,"elevM":65},14.7,{"km":130,"elevM":80},15.25,{"km":132,"elevM":133},15.78,155,{"km":135,"elevM":86},16.33,{"km":137,"elevM":138},16.88,136,{"km":140,"elevM":92},17.43,{"km":142,"elevM":95},17.95,{"km":144,"elevM":74},18.5,{"km":146,"elevM":100},19.05,{"km":148,"elevM":105},19.6,{"km":150,"elevM":77},20.13,{"km":152,"elevM":65},20.68,{"km":154,"elevM":86},21.23,"i`sjHozsNgEoR_XuY[oGlC}HI{BaAoA}Aa@w@l@qBvF{B|@iB]a\\{_@jGoIsB{FkEsDUaItExCpIk@tEqBrCeCzEmKlCoDpGyD|KmCxDmCtI|MbLxBhFHhBOv]eRtADjPdHvFv@fHxLrB|MvBhXdChOtK|SxHtJ`BnLbFxPcC_@aAaCwBYqHcO@cA{BTaJdIq]pAyLyBaCZeGbEeDbJ}E~FeGxSeH|G}@`DcC_CmAJ}Leh@cX{Y[oGlC}HI{BaAoA}Aa@w@l@qBvF{B|@iB]a\\{_@jGoIsB{FkEsDUaItExCpIk@tEqBrCeCzEmKlCoDpGyD|KmCxDmCvHhM`MlCrIEv]eRtADjPdHvFv@~HtNtBnP|AzSdChOtK|SxHtJ`BnLbFxPcC_@aAaCwBYgIkQcBXaJdIq]pAyLyBaCZuFjDuDzJ}E~FeGxSeH|G]xA",{"de":157,"en":158},"Der Semi-Marathon de Saint-Witz ist ein vom französischen Verband vermessener Halbmarathon am Stadtrand der Pariser Region, gelaufen als zwei Runden über Strassen zwischen Saint-Witz, Plailly und Vémars. Wer hier gut ankommen will, muss den Anstieg aus Plailly zweimal sauber laufen und sich für die zweite Runde genug aufheben.","The Saint-Witz Half Marathon is a measured French federation half on the northern fringe of the Paris region, run as two laps on roads linking Saint-Witz, Plailly and Vémars. A good day here depends on running the climb out of Plailly well twice and keeping enough in hand for the second lap.",{"de":160,"en":161},"Start und Ziel liegen in Saint-Witz, einem kleinen Ort am Hang des Montmélian-Hügels über der Plaine de France, rund 25 Kilometer nördlich von Paris, dort wo Val-d'Oise, Oise und Seine-et-Marne aneinanderstossen. Die Runde führt auf Asphalt durch Dörfer, Felder und Wald: zuerst nach Nordosten und gut 60 Meter hinunter nach Plailly, dann ab etwa Kilometer 3,5 knapp einen Kilometer mit rund sechs Prozent wieder hinauf, bevor es über offenes Land nach Süden bis Vémars und auf langsam steigenden Strassen an den Teichen vorbei zurück Richtung Saint-Witz geht.\n\nNach gut zehn Kilometern führt die Strecke zurück in den Ortskern, wo an einer zusätzlichen Verpflegung die zweite, identische Runde beginnt. Der Anstieg aus Plailly kommt damit ein zweites Mal, um Kilometer 14, jetzt mit müden Beinen. Insgesamt sammelt die Strecke gut 250 Höhenmeter, der Veranstalter nennt 228.\n\nDas Rennen findet im März zum 45. Mal statt, organisiert von einem Verein aus Saint-Witz. Zusammen mit 10,3 km, 5 km, Wanderung und Kinderläufen kommen nach Angaben des Veranstalters jedes Jahr über 2.000 Teilnehmende zusammen. Gestartet wird am Samstagnachmittag am Gymnasium Pierre Salvi, wo auch Garderobe, Duschen und Physiotherapie bereitstehen.","Start and finish are in Saint-Witz, a small town on the slopes of the Montmélian hill above the Plaine de France, about 25 km north of Paris where the Val-d'Oise, Oise and Seine-et-Marne meet. The lap runs on tarmac through villages, fields and woodland: first north-east and some 60 m down into Plailly, then from about km 3.5 nearly a kilometre at around six percent back up, before crossing open country south to Vémars and returning past the lakes on gently rising roads towards Saint-Witz.\n\nJust after ten kilometres the course climbs back into the village centre, where an extra aid station marks the start of the second, identical lap. That brings the climb out of Plailly round again near km 14, this time on tired legs. Overall the course gathers a little over 250 m of ascent; the organiser quotes 228 m.\n\nMarch 2027 brings the 45th edition, run by a local Saint-Witz association. With the 10.3 km, the 5 km, a walk and children's races, the organiser counts more than 2,000 participants each year. The race starts on a Saturday afternoon from the Gymnase Pierre Salvi, which also provides bag drop, showers and physiotherapists.",{"de":163,"en":164},"Die ersten zwei Kilometer verlaufen hoch und dann bergab nach Plailly. Hier ist Zurückhaltung gefragt: Das Gefälle macht schnell, und genau danach folgt der steilste Abschnitt der Runde. Lauf den Anstieg ab Kilometer 3,5 nach Gefühl, lass die Pace für diesen Kilometer bewusst fallen und hol dir den Rhythmus auf den Feldstrassen Richtung Vémars zurück.\n\nRennentscheidend ist die zweite Runde. Der Weg zurück in den Ortskern bei Kilometer 10 ist ein kurzer, flacher Anstieg, der mehr kostet als er aussieht, und die erste Runde zeigt dir, was bei Kilometer 14 noch einmal kommt. Wer die erste Runde zu schnell läuft, verliert am zweiten Plailly-Anstieg mehr, als er vorher gewonnen hat.\n\nNutze die vier Tempomacher des Veranstalters als Orientierung, aber nicht in den Anstiegen: Dort lieber ein paar Meter abreissen lassen und auf dem langen, leicht steigenden Rückweg von Vémars wieder aufschliessen.","The first two kilometres stay high and then drop into Plailly. Hold back here: the descent makes you quick, and right after it comes the steepest stretch of the lap. Run the climb from km 3.5 by feel, let the pace go for that kilometre and find your rhythm again on the field roads towards Vémars.\n\nThe second lap decides the race. The run back up into the village centre around km 10 is a short, shallow rise that costs more than it looks, and the first lap has already shown you what returns at km 14. Go through the first lap too fast and the second Plailly climb takes back more than you banked.\n\nThe organiser's four pacers are a useful guide, but not on the climbs: let a gap open there and close it again on the long, gently rising road back from Vémars.",{"de":166,"en":167},"Für die meisten Läuferinnen und Läufer dauert dieser Halbmarathon zwischen 1:30 und 2:30 Stunden. Die Belastung ist gleichmässig aerob, wird aber in jeder Runde durch einen echten Anstieg und eine längere Abfahrt unterbrochen, also eher wellig als flach.\n\nDie entscheidenden Abschnitte sind die beiden Anstiege aus Plailly, der zweite davon nach rund 14 Kilometern. Baue deshalb lange Läufe auf welligen Strecken auf und lege einen kurzen, steilen Anstieg bewusst in die zweite Hälfte, damit du lernst, ermüdet bergauf rund zu bleiben.\n\nSchwellenläufe im Halbmarathontempo mit eingebauten Hügeln helfen, nach dem Anstieg schnell wieder ins Renntempo zu finden. Da die zwei Runden identisch sind, kannst du die erste als Kontrolle nutzen: Übe im Training Tempowechsel, die du am Renntag in Runde zwei bewusst einsetzt.\n\nDas Rennen findet im März am Samstagnachmittag statt, auf offenen Feldstrassen zwischen den Dörfern. Trainiere im Winter auch bei Wind und kühlen Temperaturen, und teste deine Kleidung für einen Start am Nachmittag, wenn die Temperatur noch schwanken kann.","Most runners will finish this half in between 1:30 and 2:30. The effort is steady and aerobic but broken up on each lap by a real climb and a longer descent, so it is rolling rather than flat.\n\nThe key sections are the two climbs out of Plailly, the second of them at around 14 km. Build your long runs on rolling routes and deliberately place a short, steep climb in their second half, so you learn to stay smooth uphill when tired.\n\nThreshold sessions at half-marathon pace with hills built in help you settle back to race pace quickly after a climb. Because the two laps are identical, you can treat the first as a reference: practise the changes of pace in training that you plan to use on lap two.\n\nThe race is held on a Saturday afternoon in March, on open field roads between the villages. Train through the winter in wind and cool conditions as well, and test your kit for an afternoon start when temperatures can still swing.",{"raceName":169,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":170,"elevationGainInMeters":92,"format":23,"profile":171,"intro":279,"description":282,"pacing":285,"training":288},"Les 3 Villages 10,3 km",10300,{"classification":25,"routeShape":26,"totalAscentM":92,"totalDescentM":172,"netElevationM":28,"vertPerKm":35,"climbs":173,"remainingVertM":48,"gradientDistribution":176,"downsampledProfile":181,"trackPolyline":278},140,[174],{"startKm":32,"lengthKm":33,"avgGradientPct":34,"maxGradientPct":35,"elevGainM":36,"score":175,"category":19},5336,{"flatPct":177,"upPct":178,"downPct":179,"steepUpPct":180,"steepDownPct":54},32,28.4,35.9,2.2,[182,183,185,187,190,192,195,198,201,204,206,209,211,213,214,217,220,222,224,227,230,233,236,239,241,243,246,248,250,252,255,257,260,262,264,267,269,271,273,276],{"km":48,"elevM":57},{"km":184,"elevM":117},0.28,{"km":186,"elevM":117},0.53,{"km":188,"elevM":189},0.8,168,{"km":191,"elevM":60},1.08,{"km":193,"elevM":194},1.33,146,{"km":196,"elevM":197},1.6,135,{"km":199,"elevM":200},1.85,119,{"km":202,"elevM":203},2.13,112,{"km":205,"elevM":124},2.4,{"km":207,"elevM":208},2.65,105,{"km":210,"elevM":68},2.93,{"km":212,"elevM":92},3.2,{"km":32,"elevM":74},{"km":215,"elevM":216},3.73,127,{"km":218,"elevM":219},4,149,{"km":221,"elevM":117},4.25,{"km":223,"elevM":80},4.53,{"km":225,"elevM":226},4.8,161,{"km":228,"elevM":229},5.05,147,{"km":231,"elevM":232},5.33,142,{"km":234,"elevM":235},5.58,144,{"km":237,"elevM":238},5.85,141,{"km":240,"elevM":77},6.13,{"km":242,"elevM":95},6.38,{"km":244,"elevM":245},6.65,117,{"km":247,"elevM":92},6.93,{"km":249,"elevM":95},7.18,{"km":251,"elevM":245},7.45,{"km":253,"elevM":254},7.73,115,{"km":256,"elevM":100},7.98,{"km":258,"elevM":259},8.25,125,{"km":261,"elevM":108},8.53,{"km":263,"elevM":105},8.78,{"km":265,"elevM":266},9.05,128,{"km":268,"elevM":77},9.3,{"km":270,"elevM":105},9.57,{"km":272,"elevM":197},9.85,{"km":274,"elevM":275},10.1,137,{"km":277,"elevM":86},10.38,"i`sjHozsNgEoR_XuY[oGlC}HI{BaAoA}Aa@w@l@qBvF{B|@iB]a\\{_@jGoIsB{FkEsDUaItExCpIk@tEqBrCeCzEmKlCoDpGyD|KmCxDmCvHhM`MlCrIEv]eRtADjPdHvFv@~HtNtBnP|AzSdChOtK|SxHtJ`BnLbFxPcC_@aAaCwBYgIkQcBXaJdIq]pAyLyBaCZuFjDuDzJ}E~FeGxSeH|G]xA",{"de":280,"en":281},"Die 3 Villages über 10,3 Kilometer sind die einfache Runde des Semi-Marathon de Saint-Witz: einmal von Saint-Witz über Plailly nach Vémars und zurück. Ein Lauf, der mit einem schnellen Gefälle beginnt und mit einem echten Anstieg die Pace prüft.","Les 3 Villages is the single-lap 10.3 km of the Saint-Witz Half Marathon: once from Saint-Witz through Plailly to Vémars and back. It opens with a quick descent and then tests your pace on a real climb.",{"de":283,"en":284},"Der Name ist Programm: Die Runde verbindet die drei Gemeinden Saint-Witz, Plailly und Vémars, die auch die Kinderläufe des Tages ausrichten. Gestartet wird im Ortskern von Saint-Witz am Hang des Montmélian-Hügels, von dort geht es nach Nordosten und gut 60 Meter hinunter bis zur Kirche von Plailly, wo die erste Verpflegung steht.\n\nAb etwa Kilometer 3,5 folgt der einzige deutliche Anstieg: knapp ein Kilometer mit durchschnittlich sechs Prozent, in der Spitze steiler. Danach läuft die Strecke über offene Felder nach Süden bis Vémars und kehrt auf langsam steigenden Strassen an den Teichen vorbei nach Saint-Witz zurück, ins Ziel beim Gymnasium Pierre Salvi. Alles auf Asphalt, durch Dörfer, Felder und ein Stück Wald.\n\nDas Rennen startet am Samstagnachmittag eine Stunde vor dem Halbmarathon, mit Verpflegungen in Plailly, zwischen Plailly und Vémars, in Vémars und im Ziel. Der Veranstalter gibt 110 Höhenmeter an.","The name says it all: the loop links the three communes of Saint-Witz, Plailly and Vémars, which also host the day's children's races. The start is in the centre of Saint-Witz on the slope of the Montmélian hill; from there the course heads north-east and drops some 60 m to the church in Plailly, the first aid station.\n\nFrom about km 3.5 comes the only marked climb: just under a kilometre at around six percent, steeper in places. After that the route crosses open fields south to Vémars and returns on gently rising roads past the lakes to Saint-Witz, finishing by the Gymnase Pierre Salvi. It is tarmac throughout, through villages, fields and a stretch of woodland.\n\nThe race starts on Saturday afternoon an hour before the half, with aid stations in Plailly, between Plailly and Vémars, in Vémars and at the finish. The organiser quotes 110 m of ascent.",{"de":286,"en":287},"Der Anfang verführt: Nach einem kurzen flachen Stück fällt die Strecke bis Plailly, und wer hier mitrollt, ist zu schnell, wenn der Anstieg beginnt. Lauf die ersten drei Kilometer bewusst kontrolliert.\n\nDer Kilometer ab 3,5 entscheidet das Rennen. Halte dort die Anstrengung konstant statt der Pace und nutze die flacheren Feldstrassen Richtung Vémars, um wieder auf Tempo zu kommen. Die letzten drei Kilometer steigen leicht an; wer sich den Anstieg gut eingeteilt hat, kann hier noch zulegen.","The opening tempts you: after a short flat stretch the road falls to Plailly, and anyone who lets it run will be too fast when the climb starts. Keep the first three kilometres deliberately controlled.\n\nThe kilometre from 3.5 decides the race. Hold effort rather than pace there and use the flatter field roads towards Vémars to get back on speed. The last three kilometres rise gently; if you paced the climb well, this is where you can still push.",{"de":289,"en":290},"Die meisten brauchen für die 10,3 Kilometer zwischen 45 und 75 Minuten. Das ist ein Lauf an der Schwelle, mit einem kurzen Abschnitt darüber am Anstieg aus Plailly.\n\nDieser eine Anstieg verlangt, dass du nach dem Gefälle schnell umschalten kannst. Kurze Hügelwiederholungen von drei bis vier Minuten und Tempodauerläufe auf welligen Strassen bereiten genau darauf vor.\n\nTrainiere auch das Wiederfinden des Rhythmus nach einem Anstieg: Ein Tempolauf, bei dem du nach einer Steigung direkt in die Zielpace zurückgehst, entspricht dem Abschnitt Richtung Vémars.\n\nGelaufen wird an einem Samstagnachmittag im März auf offenen Strassen zwischen den Dörfern. Rechne mit Wind auf den Feldabschnitten und kühlen Temperaturen und bereite dich im Winter darauf vor.","Most runners need between 45 and 75 minutes for the 10.3 km. It is a threshold run, with a short spell above it on the climb out of Plailly.\n\nThat one climb asks you to switch gears quickly after a descent. Short hill repeats of three to four minutes and tempo runs on rolling roads prepare you for exactly that.\n\nAlso practise finding your rhythm again after a climb: a tempo run where you go straight back to goal pace after a rise mirrors the stretch towards Vémars.\n\nThe race runs on a Saturday afternoon in March on open roads between the villages. Expect wind on the field sections and cool temperatures, and prepare for both over the winter.",{"raceName":292,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":293,"elevationGainInMeters":294,"format":23,"profile":295,"intro":388,"description":391,"pacing":394,"training":397},"Circuit de Saint-Witz 5 km",5000,43,{"classification":25,"routeShape":26,"totalAscentM":294,"totalDescentM":296,"netElevationM":297,"vertPerKm":298,"climbs":299,"remainingVertM":48,"gradientDistribution":307,"downsampledProfile":310,"trackPolyline":387},63,-20,8.6,[300],{"startKm":301,"lengthKm":302,"avgGradientPct":303,"maxGradientPct":304,"elevGainM":305,"score":306,"category":19},2.7,0.3,5,7.3,15,1503,{"flatPct":308,"upPct":309,"downPct":308,"steepUpPct":48,"steepDownPct":48},35.5,29,[311,313,315,318,321,322,324,326,327,330,332,334,335,337,339,341,343,346,347,349,352,354,355,358,360,362,363,365,366,368,369,371,373,375,377,378,380,382,384,386],{"km":48,"elevM":312},163,{"km":314,"elevM":57},0.13,{"km":316,"elevM":317},0.25,162,{"km":319,"elevM":320},0.38,156,{"km":186,"elevM":219},{"km":323,"elevM":86},0.65,{"km":325,"elevM":89},0.78,{"km":33,"elevM":197},{"km":328,"elevM":329},1.02,132,{"km":331,"elevM":105},1.15,{"km":333,"elevM":329},1.27,{"km":54,"elevM":77},{"km":336,"elevM":266},1.55,{"km":338,"elevM":266},1.68,{"km":340,"elevM":266},1.8,{"km":342,"elevM":266},1.93,{"km":344,"elevM":345},2.05,129,{"km":67,"elevM":108},{"km":348,"elevM":329},2.3,{"km":350,"elevM":351},2.42,124,{"km":353,"elevM":245},2.58,{"km":301,"elevM":245},{"km":356,"elevM":357},2.83,122,{"km":359,"elevM":105},2.95,{"km":361,"elevM":108},3.08,{"km":212,"elevM":77},{"km":364,"elevM":345},3.33,{"km":32,"elevM":266},{"km":367,"elevM":266},3.6,{"km":215,"elevM":266},{"km":370,"elevM":105},3.85,{"km":372,"elevM":329},3.98,{"km":374,"elevM":105},4.1,{"km":376,"elevM":105},4.22,{"km":79,"elevM":329},{"km":379,"elevM":197},4.47,{"km":381,"elevM":138},4.63,{"km":383,"elevM":275},4.75,{"km":385,"elevM":172},4.88,{"km":303,"elevM":86},"{~rjHwvsNiAiEdIgK~LqVbO`@hE|EzIgElNpCh]qAbJwHpGeBrCoCoHpFuBBcJdIu[pAsNyBwDv@qEdDcDbJ}E`GeGxSgHxGQfA",{"de":389,"en":390},"Der Circuit de Saint-Witz über 5 Kilometer ist der kurze Lauf des Semi-Marathon de Saint-Witz: vom Ortskern hinunter Richtung Vémars, zurück und an den Teichen entlang ins Ziel. Kaum Höhenmeter, aber ein Gefälle am Start, das die Pace verfälscht.","The Circuit de Saint-Witz is the short 5 km of the Saint-Witz Half Marathon: from the village centre down towards Vémars, back, and along the lakes to the finish. It has little climbing, but a downhill start that distorts your pace.",{"de":392,"en":393},"Gestartet wird als erstes Erwachsenenrennen des Tages am Samstagnachmittag im Ortskern von Saint-Witz. Die Strecke führt auf Asphalt nach Süden und auf einer Strasse zwischen Feldern und Wald bergab bis an den Rand von Vémars, wo gewendet wird.\n\nZurück geht es auf derselben Strasse bergauf, dem einzigen nennenswerten Anstieg, rund 15 Höhenmeter um Kilometer 2,7. Danach biegt die Strecke nach Westen ab und läuft an den Teichen von Saint-Witz entlang zum Ziel beim Gymnasium Pierre Salvi, einige Meter tiefer als der Start.\n\nDer Lauf ist ab 14 Jahren offen und bietet sich als Einstieg an oder als kurzer Test, und wer möchte, kann ihn mit Rabattcode des Veranstalters mit einem der längeren Rennen kombinieren.","The first adult race of the day starts on Saturday afternoon in the centre of Saint-Witz. The course runs south on tarmac and downhill on a road between fields and woodland to the edge of Vémars, where it turns.\n\nThe way back on the same road is uphill, the only climb worth naming, about 15 m around km 2.7. After that the route bends west and runs along the Saint-Witz lakes to the finish by the Gymnase Pierre Salvi, a few metres lower than the start.\n\nThe race is open from age 14 and works as a first race or a short test, and the organiser offers a discount code to runners who want to combine it with one of the longer races.",{"de":395,"en":396},"Das Gefälle auf dem Weg Richtung Vémars lädt dazu ein, die erste Hälfte zu schnell zu laufen. Halte dich dort leicht unter Zielpace, denn nach der Wende geht es auf derselben Strasse wieder hinauf.\n\nDer Rückweg ab der Wende entscheidet: Halte die Anstrengung, nicht die Pace, bis die Strecke an den Teichen flacher wird. Der letzte Kilometer am Wasser entlang ist dann der Ort für den Schlussspurt.","The descent towards Vémars invites you to run the first half too fast. Stay a touch under goal pace there, because after the turn you climb back up the same road.\n\nThe return from the turn decides the race: hold effort rather than pace until the course flattens along the lakes. The final kilometre by the water is then the place to kick.",{"de":398,"en":399},"Die meisten laufen die 5 Kilometer in 20 bis 35 Minuten. Das ist eine Belastung knapp unter oder an der maximalen Sauerstoffaufnahme, kurz und intensiv.\n\nEntscheidend ist der Abschnitt nach der Wende, wo das Tempo bergauf gehalten werden muss. Intervalle von 400 bis 1.000 Metern, teils an leichter Steigung, bereiten darauf vor.\n\nÜbe auch Wendepunkte und Bergab-Tempo: Kontrolliert schnell bergab zu laufen, ohne die Beine zu zerstören, macht auf diesem Kurs einen Unterschied.\n\nDas Rennen findet an einem Samstagnachmittag im März statt. Plane ein gründliches Aufwärmen ein, da kühle Luft und ein kurzer Lauf ohne Anlaufzeit gut vorbereitete Muskeln verlangen.","Most runners cover the 5 km in 20 to 35 minutes. That is an effort close to or at maximal aerobic capacity, short and hard.\n\nThe key section is after the turn, where you have to hold pace uphill. Intervals of 400 to 1,000 m, some on a gentle incline, prepare you for that.\n\nAlso practise turns and downhill speed: running fast but controlled downhill without trashing your legs makes a difference on this course.\n\nThe race is on a Saturday afternoon in March. Plan a thorough warm-up, since cool air and a short race with no time to settle in call for well-prepared muscles.",[401],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[403,411,419,425,432,438],{"slug":404,"eventName":405,"proseName":406,"city":407,"country":8,"eventType":14,"eventDate":408,"distanceInMeters":21,"elevationGainInMeters":409,"classification":410},"semi-marathon-des-lions","Semi-marathon des Lions",{"de":405,"en":405},"Rueil-Malmaison","2027-03-07T00:00:00.000Z",114,"FLAT",{"slug":412,"eventName":413,"proseName":414,"city":415,"country":8,"eventType":14,"eventDate":416,"distanceInMeters":417,"elevationGainInMeters":418,"classification":410},"20-km-de-paris","Harmonie Mutuelle 20km de Paris",{"de":413,"en":413},"Paris","2026-10-11T00:00:00.000Z",20000,82,{"slug":420,"eventName":421,"proseName":422,"city":423,"country":8,"eventType":14,"eventDate":416,"distanceInMeters":21,"elevationGainInMeters":424,"classification":410},"reims-champagne-run","Reims Champagne Run",{"de":421,"en":421},"Reims",68,{"slug":426,"eventName":427,"proseName":428,"city":430,"country":8,"eventType":14,"eventDate":431,"distanceInMeters":21,"elevationGainInMeters":138,"classification":410},"semi-marathon-rambouillet","Semi-Marathon de Rambouillet",{"de":427,"en":429},"Rambouillet Half Marathon","Rambouillet","2027-03-14T00:00:00.000Z",{"slug":433,"eventName":434,"proseName":435,"city":436,"country":8,"eventType":14,"eventDate":431,"distanceInMeters":21,"elevationGainInMeters":437,"classification":25},"semi-marathon-orvault","Semi-Marathon d'Orvault",{"de":434,"en":434},"Orvault",209,{"slug":439,"eventName":440,"proseName":441,"city":443,"country":8,"eventType":14,"eventDate":444,"distanceInMeters":445,"elevationGainInMeters":446,"classification":25},"semi-marathon-de-bolbec","Semi-Marathon de Bolbec",{"de":440,"en":442},"Bolbec Half Marathon","Bolbec","2027-09-04T00:00:00.000Z",21100,226,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath d=\"M599.84,6.44l-44.91,254.77c-2.42,13.99-5.29,24.98-8.57,32.69-2.71,6.4-5.86,10.79-9.43,13.04-6.27,3.9-20.59,4.8-29.61,1.35-2.21-.82-4.06-2.05-5.62-3.73-.29-4.88-.16-9.47.37-13.99.7-6.03,2.01-14.6,3.98-25.8L551.61,6.44h-64.27l-44.91,254.73c-6.6,37.85-2.95,64.84,11.2,82.44,14.03,17.59,35.72,26.49,64.43,26.49,18.13,0,33.96-3.16,46.96-9.39,13.7-6.44,25.18-17.8,34.08-33.71,8.57-15.22,14.93-35.56,19.48-62.22L664.11,6.44h-64.27Z\"/>\n        \u003Cpath d=\"M871.96,81.47c-.08-.93-.21-2-.21-3.87-.3-23.24-7.48-41.13-21.33-53.15-13.64-11.98-33.73-18.01-59.69-18.01h-81.78l-62.16,351.86-.89,5.1h90.41c30.42,0,54.85-5.78,72.56-17.21,17.25-11.05,30.29-35.77,34.97-66.06,1.49-9.26,2.55-16.14,3.14-20.61.64-4.63.93-9.18.93-13.51,0-18.01-4.97-32.46-14.74-42.91-4.42-4.67-9.56-8.67-15.46-11.94,8.5-4.04,16.27-9.81,23.28-17.42,13.3-14.4,22.22-33.78,26.51-57.61,2.12-11.22,3.48-19.93,4.25-26.6.51-4.59.38-6.2.21-8.07ZM810.53,237.94c.98,6.37.42,14.32-1.57,23.88l-2.21,13.72c-3.7,19.97-12.92,37.05-22.98,42.49-11.77,6.29-27.57,9.47-46.99,9.47h-45.76l19.93-121.93h52.13c9.01,0,18.23,3.48,26.34,6.59,6.88,2.63,12.24,6.5,15.93,11.56,2.46,3.19,4.21,7.99,5.18,14.23ZM766.64,171.03h-49.67l24.22-128.77h45.97c9.52,0,18.27,1.19,25.96,3.44,7.05,2.08,12.32,5.35,15.51,9.43,2.85,4.12,4.67,9.98,5.48,17.38l.17,1.66c.76,6.88,1.06,9.43-.76,18.57l-3.61,21.33c-3.65,19.29-10.83,34.16-21.24,44.31-9.01,8.75-21.96,12.66-42.02,12.66Z\"/>\n        \u003Cpath d=\"M432.14,54.63c-4.02-18.37-12.96-32.32-26.54-41.42-13-8.78-30.39-13.21-51.59-13.21s-38.88,4.35-53.23,12.88c-14.48,8.65-26.12,21.9-34.57,39.45-7.96,16.53-14.27,37.69-18.7,62.83l-24.03,136.12c-4.88,27.4-5.41,49.01-1.64,66.11,4.06,18.46,13.29,32.11,27.36,40.64,13.12,8,30.47,12.06,51.59,12.06s38.88-4.35,53.07-12.92c14.31-8.61,25.88-21.9,34.33-39.41,7.96-16.49,14.23-37.61,18.7-62.83l24.03-136.12c4.59-25.96,5-46.96,1.23-64.18ZM372.34,81.53c-.82,8.12-2.5,19.36-5.04,33.63l-24.03,136.12c-5.33,29.9-11.65,42.94-16.08,48.68-5.39,7.11-13.08,10.41-24.12,10.44h-71.98l52.89-36.13c.86-5.88,1.85-12.22,3.1-19.34l24.03-136.12c5.33-29.94,11.65-42.98,16.04-48.72,8.12-10.54,24.36-13.29,39.29-7.67.03.01.06.02.09.03,3.92,1.45,6.46,5.27,6.42,9.45-.02,2.6-.19,5.78-.6,9.63Z\"/>\n        \u003Cpolygon points=\"158.23 6.44 139.81 125.62 120.54 214.17 116.52 209.53 96.17 131.85 79.24 73.08 63.94 6.44 0 6.44 15.75 78.87 62.79 249.85 112.87 249.85 89.04 363.66 153.47 363.66 228.03 6.44 158.23 6.44\"/>\n      \u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">24.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Linz, AT\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">Linzer City Night Run.\u003C/h1>\n\u003Cp class=\"sp-lead\">Eine Runde durch die Linzer Innenstadt, Start um 20:30 Uhr an der Promenade. Zweimal über die Donau, flach – bis auf die Brückenrampen.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.linzercitynightrun.com/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>24.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Linz, AT\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>5,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Profil\u003C/small>\u003Cb>Hügelig\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Streckenform\u003C/small>\u003Cb>Rundkurs\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Zweimal über die Donau, einmal durch die Altstadt.\u003C/h2>\n\u003Cp class=\"sp-p\">Von der Promenade über den Hauptplatz und die Nibelungenbrücke nach Urfahr, eine Schleife am Ars Electronica Center vorbei und bei Kilometer zwei zurück in die Altstadt.\u003C/p>\n\u003Cp class=\"sp-p\">Die zweite Hälfte gehört der Innenstadt: Landhausplatz, Neuer Dom, Musiktheater – und die Landstraße zurück ins Ziel. Gut ein Drittel läuft über Pflaster.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\">\u003Cspan class=\"rd-maplabel\">Start / Ziel · Promenade\u003C/span>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-prof\">\n\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-chart\" id=\"rd-chart\">\u003Csvg id=\"rd-svg\" viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\" id=\"rd-tip\">\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>1,3 km\u003C/span>\u003Cspan>2,6 km\u003C/span>\u003Cspan>3,9 km\u003C/span>\u003Cspan>5,2 km\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>12,1\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>275 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Tiefster Punkt\u003C/small>\u003Cb>234 m\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-split2\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\n\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:31.1%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:30.7%; background:#FCF9C4;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#FCF666;\">\u003C/span>\u003Cspan style=\"width:35.4%; background:#AFB293;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#7C7F5C;\">\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>31,1 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>30,7 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>35,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\n\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 2,1\u003C/td>\u003Ctd>0,4 km\u003C/td>\u003Ctd>4,8 %\u003C/td>\u003Ctd>7,9 %\u003C/td>\u003Ctd>+19 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\n\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\n\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Gleichmäßig schlägt schnell.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 0–1\u003C/span>\u003Ch3>Kontrolliert starten\u003C/h3>\u003Cp>3.000 Startende ziehen den ersten Kilometer zu schnell. Kein Anstieg bremst dich von selbst – geh die ersten Minuten bewusst ruhig an.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 1 & 2\u003C/span>\u003Ch3>Brückenrampen\u003C/h3>\u003Cp>Die beiden Rampen der Nibelungenbrücke sind kurz, kommen aber, wenn das Anfangstempo drückt. Schritt verkürzen statt Pace erzwingen.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">Altstadt\u003C/span>\u003Ch3>Pflaster im Dunkeln\u003C/h3>\u003Cp>Kopfsteinpflaster ist bei Nässe rutschig und im Kunstlicht schwer einzuschätzen. Kurven sauber nehmen kostet weniger als Bremsen in der Gasse.\u003C/p>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">22 bis 35 Minuten an der Schwelle.\u003C/h2>\n\u003Cp class=\"sp-p\">Keine langen Anstiege, kein Gelände, das Pausen erzwingt – sondern durchgehend hohe Intensität. Genau darauf zielt die Vorbereitung.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/victoire-joncheray-H30w37gpkro-unsplash.jpg\" alt=\"\" style=\"object-position:40% 50%; filter:saturate(.35) contrast(.85) brightness(1.05);\">\n\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Kern\u003C/span>\u003Cdiv>\u003Ch3>Intervalle im Wettkampftempo\u003C/h3>\u003Cp>800 bis 1.000 Meter mit kurzen Trabpausen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Wöchentlich\u003C/span>\u003Cdiv>\u003Ch3>Tempodauerlauf\u003C/h3>\u003Cp>20 bis 25 Minuten für ein Tempo, das sich lange gleich anfühlt.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#FCF666;\">\u003Cspan class=\"wk\">Technik\u003C/span>\u003Cdiv>\u003Ch3>Pflaster & Richtungswechsel\u003C/h3>\u003Cp>Fuß und Sprunggelenk an Kopfsteinpflaster und enge Kurven gewöhnen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">20:30 Uhr\u003C/span>\u003Cdiv>\u003Ch3>Abends im Dunkeln laufen\u003C/h3>\u003Cp>Tempo nach Gefühl und Atmung steuern, nicht nach der Umgebung.\u003C/p>\u003C/div>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; 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color:#FFF; border-color:rgba(255,255,255,0.7);\">gpx herunterladen · 5,2 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den City Night Run anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum City Night Run.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\n\u003Cdetails open>\u003Csummary>Wie lang ist der City Night Run?\u003C/summary>\u003Cp>5,2 km. Diese Distanz bestimmt, wie viel Grundlagenausdauer, Tempohärte und Rennspezifik in den Trainingsplan gehören.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wie viele Höhenmeter hat die Strecke?\u003C/summary>\u003Cp>Rund 64 Höhenmeter auf 5,2 km, im Schnitt 12,1 Höhenmeter pro Kilometer.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Der schwerste Anstieg beginnt bei Kilometer 2,1, ist 0,4 km lang, steigt im Schnitt 4,8 % an und bringt 19 Höhenmeter.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Ist die Strecke ein Rundkurs?\u003C/summary>\u003Cp>Ja. Start und Ziel liegen an der Promenade vor der Sparkasse OÖ.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Gibt es die Strecke als GPX-Datei?\u003C/summary>\u003Cp>Ja, kostenlos – importierbar in Garmin, Wahoo, Komoot, Strava und jede andere App, die GPX liest.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 24. September 2026.\u003C/p>\u003C/details>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Laufrennen\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/sage-friedman-TT2J5t1QaMw-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>BMW Berlin-Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Berlin, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+198 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wörthersee Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+186 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/brian-metzler-nmWQ2SKvj5M-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Trailrun\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Alpin Team Trail K23 \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Werfenweng, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>23 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.523 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash-252ef9d2.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">20.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wachau Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Krems an der Donau, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+90 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">19.04.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Vienna City Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Wien, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+110 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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