[{"data":1,"prerenderedAt":407},["ShallowReactive",2],{"race-seq-trail-series-bunyaville":3,"race-related-seq-trail-series-bunyaville":355,"supplied-design-youb-rennen":406},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":353},"seq-trail-series-bunyaville",[],"SEQ Trail Series: Bunyaville","Bunya","Australia","2027-01-31T00:00:00.000Z","2026-11-03T03:02:56.000Z","https://seqtrailrunningseries.com.au/events/event/bunyaville/",{"de":6,"en":6},"Running",[15,192],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":21,"elevationGainInMeters":22,"format":23,"profile":24,"intro":180,"description":183,"pacing":186,"training":189},"Bunyaville Short Course","STANDARD",true,null,"2027-01-31",9700,216,"FIXED_DISTANCE",{"classification":25,"routeShape":26,"totalAscentM":22,"totalDescentM":27,"netElevationM":28,"vertPerKm":29,"climbs":30,"remainingVertM":72,"gradientDistribution":73,"downsampledProfile":79,"trackPolyline":179},"HILLY","loop",217,-1,22.3,[31,38,45,52,58,65],{"startKm":32,"lengthKm":33,"avgGradientPct":34,"maxGradientPct":35,"elevGainM":36,"score":37,"category":19},0.2,0.35,6.6,9.5,23,2310,{"startKm":39,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":42,"elevGainM":43,"score":44,"category":19},2.08,0.33,6.7,10.5,22,2181,{"startKm":46,"lengthKm":47,"avgGradientPct":48,"maxGradientPct":49,"elevGainM":50,"score":51,"category":19},4.8,0.63,4.1,10.3,25,2549,{"startKm":53,"lengthKm":40,"avgGradientPct":54,"maxGradientPct":55,"elevGainM":56,"score":57,"category":19},5.8,7.3,12.4,24,2365,{"startKm":59,"lengthKm":60,"avgGradientPct":61,"maxGradientPct":62,"elevGainM":63,"score":64,"category":19},6.63,0.75,4.2,10.8,31,3149,{"startKm":66,"lengthKm":67,"avgGradientPct":68,"maxGradientPct":69,"elevGainM":70,"score":71,"category":19},7.7,0.83,3.8,9.8,32,3155,0,{"flatPct":74,"upPct":75,"downPct":76,"steepUpPct":77,"steepDownPct":78},12.1,40.7,29.6,8.2,9.3,[80,82,85,88,90,92,95,98,100,103,106,109,111,114,116,119,122,124,127,130,133,136,139,141,144,146,148,151,153,155,157,159,161,163,165,167,170,172,174,176],{"km":72,"elevM":81},88,{"km":83,"elevM":84},0.25,80,{"km":86,"elevM":87},0.5,99,{"km":60,"elevM":89},100,{"km":91,"elevM":89},1,{"km":93,"elevM":94},1.25,97,{"km":96,"elevM":97},1.5,90,{"km":99,"elevM":81},1.75,{"km":101,"elevM":102},2,62,{"km":104,"elevM":105},2.25,76,{"km":107,"elevM":108},2.48,82,{"km":110,"elevM":84},2.73,{"km":112,"elevM":113},2.98,85,{"km":115,"elevM":113},3.23,{"km":117,"elevM":118},3.48,78,{"km":120,"elevM":121},3.73,71,{"km":123,"elevM":102},3.98,{"km":125,"elevM":126},4.22,55,{"km":128,"elevM":129},4.47,60,{"km":131,"elevM":132},4.72,64,{"km":134,"elevM":135},4.97,79,{"km":137,"elevM":138},5.23,86,{"km":140,"elevM":81},5.48,{"km":142,"elevM":143},5.73,57,{"km":145,"elevM":121},5.98,{"km":147,"elevM":105},6.23,{"km":149,"elevM":150},6.48,58,{"km":152,"elevM":143},6.73,{"km":154,"elevM":121},6.98,{"km":156,"elevM":105},7.23,{"km":158,"elevM":135},7.45,{"km":66,"elevM":160},59,{"km":162,"elevM":105},7.95,{"km":77,"elevM":164},83,{"km":166,"elevM":97},8.45,{"km":168,"elevM":169},8.7,92,{"km":171,"elevM":89},8.95,{"km":173,"elevM":87},9.2,{"km":175,"elevM":84},9.45,{"km":177,"elevM":178},9.7,87,"j`bfDq_pd\\{@o@m@`I{Ah@|@iQoDaE_CiER}K{@aF_CeFk@uYz@gBfDcANwIn@kBvDaD\\qIhCGlKyFvFaHK}BcEwINaB_EPeAw@d@qAdAm@zAeCiA{FmCwB{Bp@aD@yAz@iAGo@\\gCSPjA[xAb@bGjB|HIzC_@`AzAvBcB~Aw@dByAn@aAaB}BkAwAsGsCuDaAR_@a@uCd`@gDcBw@|AmEnCw@FyAcAeFu@UDSrB|@xAdAdFk@lE~BjBnDfGfGpClBdEwEfDgDiA_AdJhDbGb@|FrB`FfCxEbBvA~@SlP^|B}AbHlJ}@hQzAi@l@aI~@t@",{"de":181,"en":182},"Die kurze Runde der SEQ Trail Series: Bunyaville ist ein Trailrennen ohne einen einzigen großen Berg, dafür mit einer Kette kurzer Rampen, die dich zwischen 55 und 100 Metern Höhe ständig rauf und runter schicken. Wer hier gut abschneidet, kann den Rhythmus wechseln, ohne ihn zu verlieren.","The short course of the SEQ Trail Series: Bunyaville has no big hill anywhere, just a chain of brief ramps that keep you moving between 55 and 100 metres of altitude. Doing well here means changing rhythm over and over without ever losing it.",{"de":184,"en":185},"Start und Ziel liegen am selben Punkt, die Strecke ist eine Runde in Bunya im Südosten von Queensland. Gleich nach dem Start wartet die erste kurze Steigung, danach fällt der Weg bis etwa Kilometer 2 in eine erste Senke und arbeitet sich wieder heraus. Die erste Hälfte bleibt vergleichsweise ruhig und führt dich kurz nach Kilometer 4 zum tiefsten Punkt der Runde.\n\nAb dort ändert sich das Bild. Zwischen Kilometer 4,8 und 8,5 folgen vier Anstiege dicht aufeinander, keiner länger als gut 800 Meter und keiner höher als rund 30 Meter, aber jeder mit kurzen Stücken um zehn Prozent und dazwischen Abfahrten, die dich jedes Mal wieder unten abliefern. Die letzte dieser Rampen trägt dich zum höchsten Punkt um Kilometer 9, von dem aus es zum Ziel hinuntergeht.\n\nGut vierzig Prozent der Strecke steigen, knapp dreißig fallen, flach ist kaum etwas. Das ist kein Kurs für ein gleichmäßiges Tempo, sondern ein Wechselspiel, das sich in der zweiten Hälfte verdichtet. Die Runde ist eine Station der SEQ Trail Series und wird Ende Januar gelaufen, im australischen Sommer.","Start and finish share one spot: the course is a single loop at Bunya in South East Queensland. The first short rise comes almost straight away, then the trail drops into a dip around kilometre 2 and climbs back out. The first half stays comparatively calm and leads you down to the lowest point of the loop just after kilometre 4.\n\nFrom there the picture changes. Between kilometres 4.8 and 8.5 four climbs come close together, none longer than about 800 metres and none gaining more than about 30 metres, yet each has short pitches near ten percent, and the descents in between deliver you back to the bottom every time. The last of these ramps takes you to the high point around kilometre 9, and from there it runs down to the finish.\n\nA little over forty percent of the distance goes up, nearly thirty goes down, and hardly any of it is flat. This is not a course for one steady pace but a back-and-forth that tightens in the second half. The loop is a round of the SEQ Trail Series and is run at the end of January, in the Australian summer.",{"de":187,"en":188},"Die ersten vier Kilometer sind dein Polster. Lauf sie so, dass du die beiden frühen Rampen locker nimmst und am tiefsten Punkt noch das Gefühl hast, eigentlich schneller zu können. Dieses Gefühl brauchst du später.\n\nEntschieden wird das Rennen im Block zwischen Kilometer 4,8 und 8,5. Vier Anstiege in knapp vier Kilometern heißt: Du gehst jeden davon mit kurzen Schritten und kontrollierter Atmung an, statt ihn hinaufzudrücken, und nutzt jede Abfahrt dazu, den Puls wieder sinken zu lassen. Wer hier am ersten Anstieg zu viel investiert, zahlt am dritten und vierten doppelt.\n\nDie Falle dieser Runde ist ihre Kürze. Weil keine Steigung lang aussieht, ist die Versuchung groß, jede einzelne voll zu laufen. Spar dir den echten Einsatz für die letzte Rampe zum höchsten Punkt; danach geht es nur noch bergab ins Ziel, und dort kannst du verlieren, was du dir vorher nicht aufgehoben hast.","The first four kilometres are your cushion. Run them so the two early ramps feel easy and you reach the low point still sensing you could go faster. You will need that feeling later.\n\nThe race is decided in the block between kilometres 4.8 and 8.5. Four climbs in under four kilometres means taking each one with short steps and controlled breathing rather than forcing it, and using every descent to let your heart rate settle. Spend too much on the first of them and you pay twice on the third and fourth.\n\nThe trap on this loop is its brevity. Because no climb looks long, it is tempting to run every one of them flat out. Keep the real effort for the last ramp to the high point; after that it is downhill to the finish, and that is where you lose whatever you failed to keep in reserve.",{"de":190,"en":191},"Für die meisten Hobbyläuferinnen und Hobbyläufer dauert die kurze Runde etwa 55 Minuten bis eineinhalb Stunden. Die Belastung ist überwiegend aerob, aber durchsetzt von kurzen, harten Spitzen an jeder Rampe, gefolgt von Abfahrten, die eher Konzentration als Kraft verlangen.\n\nDie entscheidende Phase sind die vier dicht gestaffelten Anstiege in der zweiten Hälfte. Sie verlangen weniger Bergkraft als die Fähigkeit, nach einem Antritt schnell wieder in einen ruhigen Laufrhythmus zu finden. Genau das solltest du trainieren: Hügelintervalle von ein bis drei Minuten bergauf mit lockerem Zurücklaufen, und zwar so viele Wiederholungen, dass die letzten sich anfühlen wie Kilometer 8.\n\nDazu gehört Laufen bergab. Knapp ein Drittel der Strecke fällt, oft kurz und mit Stücken um zehn Prozent. Wer diese Abschnitte entspannt und mit schnellen, kurzen Schritten läuft, erholt sich dort; wer bremst, ermüdet die Oberschenkel für den nächsten Anstieg. Baue deshalb regelmäßig welliges Gelände in deine lockeren Läufe ein.\n\nDas Rennen liegt Ende Januar, mitten im australischen Sommer. Plane deine Vorbereitung so, dass du die harten Einheiten in derselben Jahreszeit läufst, in der du auch das Rennen bestreitest.","Most age-group runners will be out for roughly 55 minutes to an hour and a half on the short loop. The effort is mostly aerobic, but broken by short, hard spikes on every ramp and followed by descents that ask for concentration more than strength.\n\nThe decisive phase is the four tightly spaced climbs in the second half. They call less for climbing strength than for the knack of settling back into an easy rhythm right after a surge. That is what to train: hill repeats of one to three minutes uphill with a relaxed jog back, enough of them that the last few feel like kilometre 8.\n\nDownhill running belongs in the plan too. Nearly a third of the course descends, often briefly and with pitches around ten percent. Run those sections relaxed with quick, short steps and you recover there; brake through them and your quads arrive tired at the next climb. Put rolling ground into your easy runs on a regular basis.\n\nThe race falls at the end of January, in the middle of the Australian summer. Plan your build so that the hard sessions happen in the same season you will be racing in.",{"raceName":193,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":194,"elevationGainInMeters":195,"format":23,"profile":196,"intro":341,"description":344,"pacing":347,"training":350},"Bunyaville Long Course",15600,386,{"classification":25,"routeShape":26,"totalAscentM":195,"totalDescentM":195,"netElevationM":72,"vertPerKm":197,"climbs":198,"remainingVertM":238,"gradientDistribution":239,"downsampledProfile":245,"trackPolyline":340},24.7,[199,200,205,210,214,219,226,232],{"startKm":32,"lengthKm":33,"avgGradientPct":34,"maxGradientPct":35,"elevGainM":36,"score":37,"category":19},{"startKm":201,"lengthKm":33,"avgGradientPct":202,"maxGradientPct":203,"elevGainM":63,"score":204,"category":19},2.58,8.8,13.6,3088,{"startKm":206,"lengthKm":207,"avgGradientPct":61,"maxGradientPct":208,"elevGainM":50,"score":209,"category":19},6.55,0.6,10.6,2525,{"startKm":211,"lengthKm":40,"avgGradientPct":54,"maxGradientPct":212,"elevGainM":56,"score":213,"category":19},7.55,12.5,2361,{"startKm":215,"lengthKm":216,"avgGradientPct":61,"maxGradientPct":217,"elevGainM":70,"score":218,"category":19},8.35,0.78,10.7,3224,{"startKm":220,"lengthKm":221,"avgGradientPct":222,"maxGradientPct":223,"elevGainM":224,"score":225,"category":19},10.28,0.38,7.1,15.6,27,2651,{"startKm":227,"lengthKm":228,"avgGradientPct":66,"maxGradientPct":229,"elevGainM":230,"score":231,"category":19},14.15,0.53,14.6,41,4068,{"startKm":233,"lengthKm":234,"avgGradientPct":235,"maxGradientPct":236,"elevGainM":43,"score":237,"category":19},15.2,0.43,5.3,11.5,2236,21,{"flatPct":240,"upPct":241,"downPct":242,"steepUpPct":243,"steepDownPct":244},14.9,33.3,29.3,11.4,11.2,[246,247,249,252,255,257,258,260,263,266,268,270,272,273,275,278,280,283,285,287,289,292,295,298,301,304,306,308,311,314,316,319,321,323,326,329,331,333,336,338],{"km":72,"elevM":81},{"km":248,"elevM":169},0.4,{"km":250,"elevM":251},0.8,102,{"km":253,"elevM":254},1.2,98,{"km":256,"elevM":97},1.6,{"km":101,"elevM":132},{"km":259,"elevM":121},2.4,{"km":261,"elevM":262},2.8,95,{"km":264,"elevM":265},3.2,106,{"km":267,"elevM":254},3.6,{"km":269,"elevM":87},4,{"km":271,"elevM":81},4.4,{"km":46,"elevM":164},{"km":274,"elevM":84},5.2,{"km":276,"elevM":277},5.6,67,{"km":279,"elevM":126},6,{"km":281,"elevM":282},6.4,63,{"km":284,"elevM":108},6.8,{"km":286,"elevM":97},7.2,{"km":288,"elevM":150},7.6,{"km":290,"elevM":291},8.03,74,{"km":293,"elevM":294},8.43,52,{"km":296,"elevM":297},8.82,73,{"km":299,"elevM":300},9.23,77,{"km":302,"elevM":303},9.63,70,{"km":305,"elevM":129},10.03,{"km":307,"elevM":294},10.43,{"km":309,"elevM":310},10.83,65,{"km":312,"elevM":313},11.23,56,{"km":315,"elevM":230},11.63,{"km":317,"elevM":318},12.03,34,{"km":320,"elevM":313},12.43,{"km":322,"elevM":294},12.83,{"km":324,"elevM":325},13.23,49,{"km":327,"elevM":328},13.63,68,{"km":330,"elevM":143},14.03,{"km":332,"elevM":164},14.43,{"km":334,"elevM":335},14.83,96,{"km":337,"elevM":277},15.23,{"km":339,"elevM":81},15.63,"j`bfDq_pd\\{@o@m@`I{Ah@|@iQoDaE_CiER}K{@aF_CeFk@uYz@gBvCo@\\gCdBzAPtBkBxDCvMj@hC~CrEnD`AdDqBzAOnDhAvH_BpB@t@yHDoFp@iABcKh@iBWgBgEcF_AK}@kCyAs@`CeDFaCm@qAaBmJlAwATsAyE}KNaB_EPeAw@d@qAdAm@zAeCiA{FmCwB{Bp@aD@yAz@iAGo@\\gCSPjA[xAb@bGjB|HIzC_@`AzAvBcB~Aw@dByAn@aAaB}BkAwAsGsCuDaAR_@a@uCd`@gDcB_B~B}EtByAcA{Fo@SrB|@xAdAdFk@lE~BjBnDfGfGpClBdEwEfDgDiAaDbb@c@fBoHE}HqBwD\\iBcAsA^eAQ_CvDuG\\FdBs@`D\\tFq@nCy@dAu@xN\\fDWFbDrBAdBEm@pAlHjDdIxIm@tB|BnDZvAk@~@Tn@|Ea@lGr@bBzDXbDs@tBt@x@tBpFr@l@e@n@}BTFUdDrB}@xAh@pCM~JbCSA`FmJp@cDGkKtAaBXaD_@{BHqDtAaCQsEd@}JzAi@l@aI~@t@",{"de":342,"en":343},"Die lange Strecke der SEQ Trail Series: Bunyaville holt sich ihre Höhenmeter dort, wo die kurze Runde schon im Ziel ist: Sie führt tiefer hinunter als ihre Schwester und muss auf den letzten zwei Kilometern wieder heraufklettern. Wer hier gewinnen will, plant das Rennen von hinten.","The long course of the SEQ Trail Series: Bunyaville saves its hardest work for the point where the short loop is already done. It drops lower than its sibling and has to climb back out over the final two kilometres, so the smart plan here is built from the finish backwards.",{"de":345,"en":346},"Die Runde startet und endet am selben Punkt in Bunya und teilt sich den Auftakt mit der kurzen Strecke. Schon bei Kilometer 2,6 kommt aber die erste eigene Prüfung: ein Anstieg von rund 30 Metern mit einem Stück über 13 Prozent, der dich zum höchsten Bereich der ersten Hälfte bei Kilometer 3 bringt. Danach geht es in langen Wellen abwärts bis zu einer Senke bei Kilometer 6.\n\nIm Mittelteil zwischen Kilometer 6,5 und knapp 11 reihen sich vier kurze Rampen aneinander, eine davon mit einem Stich bis gut 15 Prozent. Dann kippt das Profil: Bis Kilometer 12 fällt die Strecke auf ihren tiefsten Punkt, mehr als 50 Meter unter dem Start, und verläuft dort eine Weile wellig.\n\nDer Weg zurück ist der Kern dieses Rennens. Ab Kilometer 14,2 steigt die Strecke über gut einen halben Kilometer um 40 Meter, mit Stücken um 15 Prozent, und nach einem kurzen Abfall folgt bei Kilometer 15,2 noch eine letzte Rampe, bevor du das Ziel erreichst. Mehr als ein Fünftel der Strecke ist steil, bergauf wie bergab, deutlich mehr als auf der kurzen Runde.","The loop starts and finishes at the same point in Bunya and shares its opening with the short course. At kilometre 2.6, though, the first test of its own arrives: a rise of about 30 metres with a pitch above 13 percent that lifts you to the high ground of the first half around kilometre 3. After that the trail rolls downward to a dip near kilometre 6.\n\nIn the middle section, between kilometre 6.5 and just short of 11, four short ramps follow one another, one of them kicking past 15 percent. Then the profile tips over: by kilometre 12 the course falls to its lowest point, more than 50 metres below the start, and undulates down there for a while.\n\nThe way back is the heart of this race. From kilometre 14.2 the course gains 40 metres in a little over half a kilometre, with pitches around 15 percent, and after a short dip one last ramp at kilometre 15.2 stands between you and the finish. More than a fifth of the distance is steep, uphill and downhill alike, a clearly bigger share than on the short loop.",{"de":348,"en":349},"Teile dir dieses Rennen in drei Abschnitte: die ersten sechs Kilometer bis zur ersten Senke, den welligen Mittelteil bis Kilometer 11 und den Rückweg aus dem tiefsten Punkt. Die ersten beiden sollen sich kontrolliert anfühlen, auch die steile Rampe bei Kilometer 2,6, die du ruhig gehend nehmen kannst, ohne Zeit zu verschenken.\n\nEntschieden wird alles auf den letzten zwei Kilometern. Der Anstieg ab Kilometer 14,2 ist der größte des Tages, und er kommt, wenn du bereits über eine Stunde unterwegs bist. Hier gewinnt, wer noch laufen kann, wo andere gehen müssen, und danach die Kraft für die letzte Rampe hat.\n\nDie typische Falle ist der lange Abschnitt bergab zwischen Kilometer 11 und 12. Er fühlt sich schnell und billig an, aber jeder Meter, den du dort hinunterläufst, ist ein Meter, den du am Ende wieder hinaufmusst. Lauf ihn locker und heb dir die Beine für den Rückweg auf.","Split this race into three parts: the first six kilometres to the first dip, the rolling middle up to kilometre 11, and the return from the lowest point. The first two should feel controlled, including the steep ramp at kilometre 2.6, which you can power-hike without giving away real time.\n\nEverything is settled over the final two kilometres. The climb from kilometre 14.2 is the biggest of the day, and it arrives when you have already been out for more than an hour. The runner who can still run where others are forced to walk, and who has something left for the last ramp after it, takes this course.\n\nThe classic trap is the long downhill stretch between kilometres 11 and 12. It feels fast and free, but every metre you run down there is a metre you have to climb back up at the end. Keep it relaxed and save your legs for the way home.",{"de":351,"en":352},"Rechne für die lange Strecke mit etwa 1:30 bis 2:15 Stunden, je nach Form und Trailerfahrung. Über diese Dauer wird die Belastung zu einer echten Ausdauerprüfung: aerob im Grundton, aber mit einer Reihe kurzer, harter Spitzen, die sich summieren, und mit dem schwersten Anstieg ganz am Schluss.\n\nGenau dieser Schluss bestimmt dein Training. Du musst einen steilen Anstieg von mehreren Minuten laufen können, wenn die Beine schon über eine Stunde gearbeitet haben. Am besten übst du das in langen Läufen auf welligem Gelände, an deren Ende du bewusst einen steilen Hügel mehrmals hinaufläufst, statt die harten Abschnitte an den Anfang zu legen.\n\nDie Steilstücke um 15 Prozent verlangen außerdem eine saubere Technik beim zügigen Gehen bergauf: kurze Schritte, Hände auf den Oberschenkeln, gleichmäßige Atmung. Übe den Wechsel zwischen Gehen und Laufen, damit er dich im Rennen keinen Rhythmus kostet. Genauso wichtig ist steiles Bergablaufen, denn auf dieser Strecke fällt etwa jeder neunte Meter steil ab.\n\nDas Rennen findet Ende Januar statt, im australischen Sommer. Bei einer Belastung um zwei Stunden lohnt es sich, Trinken und Verpflegung schon in den langen Trainingsläufen dieser Jahreszeit zu üben.","Allow roughly 1:30 to 2:15 for the long course, depending on fitness and trail experience. Over that span the effort becomes a genuine endurance test: aerobic at its base, but carrying a string of short, hard spikes that add up, with the toughest climb saved for the very end.\n\nThat ending shapes your training. You need to be able to run a steep climb of several minutes once your legs have already worked for more than an hour. The best way to rehearse it is long runs on rolling ground that finish with several repeats of a steep hill, instead of putting the hard sections at the start.\n\nThe pitches around 15 percent also call for a clean power-hiking technique: short steps, hands on thighs, even breathing. Practise switching between hiking and running so it costs you no rhythm on race day. Steep downhill running matters just as much, since roughly one metre in nine on this course descends steeply.\n\nThe race is held at the end of January, in the Australian summer. With an effort of around two hours, it pays to practise drinking and fuelling during your long runs in that same season.",[354],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[356,366,375,383,391,399],{"slug":357,"eventName":358,"proseName":359,"city":361,"country":8,"eventType":13,"eventDate":362,"distanceInMeters":363,"elevationGainInMeters":364,"classification":365},"seq-trail-series-daisy-hill","SEQ Trail Series: Daisy Hill 2027",{"de":360,"en":360},"SEQ Trail Series: Daisy Hill","Priestdale","2027-03-14T00:00:00.000Z",12600,224,"ROLLING",{"slug":367,"eventName":368,"proseName":369,"city":371,"country":8,"eventType":13,"eventDate":372,"distanceInMeters":373,"elevationGainInMeters":328,"classification":374},"winter-solstice-fun-run","Winter Solstice Fun Run 2027",{"de":370,"en":370},"Winter Solstice Fun Run","Portland West","2027-06-20T00:00:00.000Z",9000,"FLAT",{"slug":376,"eventName":377,"proseName":378,"city":379,"country":8,"eventType":13,"eventDate":380,"distanceInMeters":381,"elevationGainInMeters":382,"classification":25},"run-the-lighthouse","Run The Lighthouse 2027",{"de":377,"en":377},"Tidal River","2027-02-20T00:00:00.000Z",6000,161,{"slug":384,"eventName":385,"proseName":386,"city":387,"country":8,"eventType":13,"eventDate":388,"distanceInMeters":389,"elevationGainInMeters":390,"classification":25},"wentworth-falls-trail-run","Wentworth Falls Trail Run",{"de":385,"en":385},"Leura","2027-03-21T00:00:00.000Z",16000,467,{"slug":392,"eventName":393,"proseName":394,"city":395,"country":8,"eventType":13,"eventDate":396,"distanceInMeters":397,"elevationGainInMeters":398,"classification":25},"belair-marathon","Belair Marathon",{"de":393,"en":393},"Belair","2027-02-28T00:00:00.000Z",5000,150,{"slug":400,"eventName":401,"proseName":402,"city":403,"country":8,"eventType":13,"eventDate":404,"distanceInMeters":397,"elevationGainInMeters":405,"classification":25},"lithgow-ridgy-didge-trail-run-festival","Lithgow Ridgy-Didge Trail Run Festival",{"de":401,"en":401},"Lithgow","2027-04-03T00:00:00.000Z",120,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath 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\u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">24.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Linz, AT\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">Linzer City Night Run.\u003C/h1>\n\u003Cp class=\"sp-lead\">Eine Runde durch die Linzer Innenstadt, Start um 20:30 Uhr an der Promenade. Zweimal über die Donau, flach – bis auf die Brückenrampen.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.linzercitynightrun.com/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>24.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Linz, AT\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>5,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Profil\u003C/small>\u003Cb>Hügelig\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Streckenform\u003C/small>\u003Cb>Rundkurs\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Zweimal über die Donau, einmal durch die Altstadt.\u003C/h2>\n\u003Cp class=\"sp-p\">Von der Promenade über den Hauptplatz und die Nibelungenbrücke nach Urfahr, eine Schleife am Ars Electronica Center vorbei und bei Kilometer zwei zurück in die Altstadt.\u003C/p>\n\u003Cp class=\"sp-p\">Die zweite Hälfte gehört der Innenstadt: Landhausplatz, Neuer Dom, Musiktheater – und die Landstraße zurück ins Ziel. Gut ein Drittel läuft über Pflaster.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\">\u003Cspan class=\"rd-maplabel\">Start / Ziel · Promenade\u003C/span>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-prof\">\n\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-chart\" id=\"rd-chart\">\u003Csvg id=\"rd-svg\" viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\" id=\"rd-tip\">\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>1,3 km\u003C/span>\u003Cspan>2,6 km\u003C/span>\u003Cspan>3,9 km\u003C/span>\u003Cspan>5,2 km\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>12,1\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>275 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Tiefster Punkt\u003C/small>\u003Cb>234 m\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-split2\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\n\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:31.1%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:30.7%; background:#FCF9C4;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#FCF666;\">\u003C/span>\u003Cspan style=\"width:35.4%; background:#AFB293;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#7C7F5C;\">\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>31,1 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>30,7 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>35,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\n\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 2,1\u003C/td>\u003Ctd>0,4 km\u003C/td>\u003Ctd>4,8 %\u003C/td>\u003Ctd>7,9 %\u003C/td>\u003Ctd>+19 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\n\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\n\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Gleichmäßig schlägt schnell.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 0–1\u003C/span>\u003Ch3>Kontrolliert starten\u003C/h3>\u003Cp>3.000 Startende ziehen den ersten Kilometer zu schnell. Kein Anstieg bremst dich von selbst – geh die ersten Minuten bewusst ruhig an.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 1 & 2\u003C/span>\u003Ch3>Brückenrampen\u003C/h3>\u003Cp>Die beiden Rampen der Nibelungenbrücke sind kurz, kommen aber, wenn das Anfangstempo drückt. Schritt verkürzen statt Pace erzwingen.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">Altstadt\u003C/span>\u003Ch3>Pflaster im Dunkeln\u003C/h3>\u003Cp>Kopfsteinpflaster ist bei Nässe rutschig und im Kunstlicht schwer einzuschätzen. Kurven sauber nehmen kostet weniger als Bremsen in der Gasse.\u003C/p>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">22 bis 35 Minuten an der Schwelle.\u003C/h2>\n\u003Cp class=\"sp-p\">Keine langen Anstiege, kein Gelände, das Pausen erzwingt – sondern durchgehend hohe Intensität. Genau darauf zielt die Vorbereitung.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/victoire-joncheray-H30w37gpkro-unsplash.jpg\" alt=\"\" style=\"object-position:40% 50%; filter:saturate(.35) contrast(.85) brightness(1.05);\">\n\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Kern\u003C/span>\u003Cdiv>\u003Ch3>Intervalle im Wettkampftempo\u003C/h3>\u003Cp>800 bis 1.000 Meter mit kurzen Trabpausen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Wöchentlich\u003C/span>\u003Cdiv>\u003Ch3>Tempodauerlauf\u003C/h3>\u003Cp>20 bis 25 Minuten für ein Tempo, das sich lange gleich anfühlt.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#FCF666;\">\u003Cspan class=\"wk\">Technik\u003C/span>\u003Cdiv>\u003Ch3>Pflaster & Richtungswechsel\u003C/h3>\u003Cp>Fuß und Sprunggelenk an Kopfsteinpflaster und enge Kurven gewöhnen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">20:30 Uhr\u003C/span>\u003Cdiv>\u003Ch3>Abends im Dunkeln laufen\u003C/h3>\u003Cp>Tempo nach Gefühl und Atmung steuern, nicht nach der Umgebung.\u003C/p>\u003C/div>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; 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color:#FFF; border-color:rgba(255,255,255,0.7);\">gpx herunterladen · 5,2 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den City Night Run anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum City Night Run.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\n\u003Cdetails open>\u003Csummary>Wie lang ist der City Night Run?\u003C/summary>\u003Cp>5,2 km. Diese Distanz bestimmt, wie viel Grundlagenausdauer, Tempohärte und Rennspezifik in den Trainingsplan gehören.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wie viele Höhenmeter hat die Strecke?\u003C/summary>\u003Cp>Rund 64 Höhenmeter auf 5,2 km, im Schnitt 12,1 Höhenmeter pro Kilometer.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Der schwerste Anstieg beginnt bei Kilometer 2,1, ist 0,4 km lang, steigt im Schnitt 4,8 % an und bringt 19 Höhenmeter.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Ist die Strecke ein Rundkurs?\u003C/summary>\u003Cp>Ja. Start und Ziel liegen an der Promenade vor der Sparkasse OÖ.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Gibt es die Strecke als GPX-Datei?\u003C/summary>\u003Cp>Ja, kostenlos – importierbar in Garmin, Wahoo, Komoot, Strava und jede andere App, die GPX liest.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 24. September 2026.\u003C/p>\u003C/details>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Laufrennen\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/sage-friedman-TT2J5t1QaMw-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>BMW Berlin-Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Berlin, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+198 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wörthersee Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+186 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/brian-metzler-nmWQ2SKvj5M-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Trailrun\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Alpin Team Trail K23 \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Werfenweng, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>23 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.523 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash-252ef9d2.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">20.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wachau Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Krems an der Donau, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+90 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">19.04.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Vienna City Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Wien, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+110 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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