[{"data":1,"prerenderedAt":364},["ShallowReactive",2],{"race-silbersee-triathlon":3,"race-related-silbersee-triathlon":315},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":14,"courses":15,"editions":313},"silbersee-triathlon",[],"swb-Silbersee-Triathlon","Stuhr","Germany","2026-07-26T00:00:00.000Z","2026-08-18T19:09:10.323Z","https://silbersee-triathlon.com/",{"de":6,"en":13},"swb Silbersee Triathlon","Triathlon",[16,150,256],{"raceName":17,"kind":18,"composedLegs":19,"startDate":147,"leg":22,"legGroup":22,"distanceInMeters":148,"elevationGainInMeters":22,"format":149,"profile":22,"intro":22,"description":22,"pacing":22,"training":22},"Olympische Distanz","COMBINED",[20,25,142],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":24,"raceName":22,"elevationGainInMeters":22,"profile":22,"description":22},"SWIM",null,0,1500,{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":29,"elevationGainInMeters":30,"profile":31,"description":139},"BIKE",20,40000,"Olympische Distanz — Bike",85,{"classification":32,"routeShape":33,"totalAscentM":30,"totalDescentM":30,"netElevationM":23,"vertPerKm":34,"climbs":35,"remainingVertM":23,"gradientDistribution":36,"downsampledProfile":40,"trackPolyline":138},"FLAT","loop",2.2,[],{"flatPct":37,"upPct":38,"downPct":39,"steepUpPct":23,"steepDownPct":23},90.8,4.4,4.9,[41,43,45,48,51,54,57,60,63,65,67,69,72,75,78,81,84,87,90,93,96,99,101,103,105,107,109,111,113,115,117,119,121,123,125,127,129,131,133,135],{"km":23,"elevM":42},7,{"km":44,"elevM":42},0.98,{"km":46,"elevM":47},1.98,8,{"km":49,"elevM":50},2.95,9,{"km":52,"elevM":53},3.95,12,{"km":55,"elevM":56},4.93,17,{"km":58,"elevM":59},5.93,15,{"km":61,"elevM":62},6.9,16,{"km":64,"elevM":56},7.88,{"km":66,"elevM":62},8.88,{"km":68,"elevM":56},9.85,{"km":70,"elevM":71},10.85,18,{"km":73,"elevM":74},11.83,22,{"km":76,"elevM":77},12.83,26,{"km":79,"elevM":80},13.8,34,{"km":82,"elevM":83},14.8,50,{"km":85,"elevM":86},15.78,52,{"km":88,"elevM":89},16.75,51,{"km":91,"elevM":92},17.75,54,{"km":94,"elevM":95},18.73,49,{"km":97,"elevM":98},19.73,48,{"km":100,"elevM":92},20.7,{"km":102,"elevM":89},21.7,{"km":104,"elevM":86},22.68,{"km":106,"elevM":83},23.65,{"km":108,"elevM":80},24.65,{"km":110,"elevM":77},25.63,{"km":112,"elevM":74},26.63,{"km":114,"elevM":71},27.6,{"km":116,"elevM":56},28.6,{"km":118,"elevM":62},29.58,{"km":120,"elevM":71},30.58,{"km":122,"elevM":62},31.55,{"km":124,"elevM":59},32.53,{"km":126,"elevM":56},33.53,{"km":128,"elevM":53},34.5,{"km":130,"elevM":50},35.5,{"km":132,"elevM":47},36.48,{"km":134,"elevM":42},37.48,{"km":136,"elevM":137},38.45,6,"snpbIuekt@nLz_@sHjRqBlPwBtE|FrTdDfJxIzMfGpOtMpP`AhD|@nJxEpI~FbEvEJfQsFzB}B|Ab@nJaEd^?~EaCbDrOtJbUlElQx@CdBoCbAc@xHhAtU~RrBx@vEHn\\wHd`@m^aB{Sq@gCyQsSgDod@jc@uj@`OaDbN}PjCuBpCm@nKAnNaJfDoDrCgJlDkf@xPil@bHuk@lJhDrBE~JaHjFuAnR_Bnf@qOrDiDpAwEZsEb@s_A|JbClKmKtCo@xQxBtWxI~BB~CeDn]av@vJjp@nLfi@vAdu@zD~Z{D_[wAeu@oLgi@wJkp@o]`v@_DdD_CCuWyIyQyBuCn@mKlK}JcCc@r_A[rEqAvEsDhDof@pOoR~AkFtA_K`H_DIeIiEQhEyE|`@mRfr@mDjf@sCfJgDnDoN`JoK@qCl@kCtBcN|PaO`Dkc@tj@fDnd@xQrSp@fC`BzSe`@l^o\\vHwEIsBy@uU_SyHiAcAb@eBnCy@BmEmQuJcUcDsO_F`Ce^?oJ`E}Ac@{B|BgQrFwEK_GcEyEqI}@oJaAiDuMqPgGqOyI{MeDgJ}FsTvBuEpBmPrHkRoL{_@",{"de":140,"en":141},"Der Kurs verlässt die Wechselzone am Silbersee in Stuhr und zieht als Runde durch das flache Umland zwischen Bremen und der Delmenhorster Geest. Über die volle Distanz kommen nur rund 85 Höhenmeter zusammen: auf 40 Kilometern praktisch nichts.\n\nDas Profil ist entsprechend eindeutig: Gut 90 Prozent der Strecke sind eben, jeweils weniger als fünf Prozent gehen leicht bergauf oder bergab, und das Höhenband bleibt zwischen etwa 6 und 54 Metern über dem Meer. Einen einzigen nennenswerten Anstieg gibt es nicht; die wenigen Höhenmeter verteilen sich als lange, kaum spürbare Neigungen über den gesamten Rundkurs.\n\nDamit verschiebt sich der Charakter des Rennens: Was auf einem welligen Kurs die Anstiege leisten, übernehmen hier Position, Übersetzung und Windkante. Die Olympische Distanz zählt zur Triathlon-Regionalliga Nord, das Feld fährt also entsprechend schnell, und der Kurs belohnt kompromisslos konstante Leistung statt Antritte.","The course leaves transition at the Silbersee in Stuhr and loops through the flat countryside between Bremen and the Delmenhorst geest. Across the full distance it collects only around 85 metres of climbing: over 40 kilometres, practically nothing.\n\nThe profile is unambiguous: a good 90 percent of the route is flat, less than five percent each tilts gently up or down, and the elevation band stays between roughly 6 and 54 metres above sea level. There is not one notable climb; the few metres of gain are spread as long, barely perceptible gradients across the whole loop.\n\nThat shifts the character of the race. What climbs do on a rolling course, position, gearing and exposure do here. The Olympic distance counts for the Triathlon Regionalliga Nord, so the field rides fast, and the course rewards uncompromisingly constant output rather than accelerations.",{"discipline":143,"label":22,"legOrder":144,"distanceInMeters":145,"raceName":146,"elevationGainInMeters":22,"profile":22,"description":22},"RUN",40,10000,"Olympische Distanz — Run","2026-07-26",51500,"FIXED_DISTANCE",{"raceName":151,"kind":18,"composedLegs":152,"startDate":147,"leg":22,"legGroup":22,"distanceInMeters":255,"elevationGainInMeters":22,"format":149,"profile":22,"intro":22,"description":22,"pacing":22,"training":22},"Sprintdistanz",[153,155,252],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":154,"raceName":22,"elevationGainInMeters":22,"profile":22,"description":22},750,{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":156,"raceName":157,"elevationGainInMeters":158,"profile":159,"description":249},23000,"Sprintdistanz — Bike",38,{"classification":32,"routeShape":33,"totalAscentM":158,"totalDescentM":158,"netElevationM":23,"vertPerKm":160,"climbs":161,"remainingVertM":23,"gradientDistribution":162,"downsampledProfile":166,"trackPolyline":248},1.6,[],{"flatPct":163,"upPct":164,"downPct":165,"steepUpPct":23,"steepDownPct":23},97.2,1.4,1.3,[167,168,170,172,174,176,178,181,183,185,187,189,190,192,195,197,199,201,203,205,207,209,211,213,215,217,219,221,223,225,227,229,231,233,235,238,240,242,244,246],{"km":23,"elevM":42},{"km":169,"elevM":137},0.63,{"km":171,"elevM":137},1.25,{"km":173,"elevM":47},1.88,{"km":175,"elevM":47},2.5,{"km":177,"elevM":50},3.13,{"km":179,"elevM":180},3.75,11,{"km":182,"elevM":59},4.38,{"km":184,"elevM":71},5,{"km":186,"elevM":62},5.63,{"km":188,"elevM":59},6.28,{"km":61,"elevM":62},{"km":191,"elevM":62},7.53,{"km":193,"elevM":194},8.15,19,{"km":196,"elevM":62},8.78,{"km":198,"elevM":56},9.4,{"km":200,"elevM":56},10.03,{"km":202,"elevM":71},10.65,{"km":204,"elevM":71},11.28,{"km":206,"elevM":74},11.9,{"km":208,"elevM":74},12.53,{"km":210,"elevM":71},13.15,{"km":212,"elevM":71},13.78,{"km":214,"elevM":56},14.4,{"km":216,"elevM":56},15.03,{"km":218,"elevM":62},15.65,{"km":220,"elevM":194},16.27,{"km":222,"elevM":62},16.9,{"km":224,"elevM":62},17.52,{"km":226,"elevM":59},18.15,{"km":228,"elevM":62},18.8,{"km":230,"elevM":71},19.43,{"km":232,"elevM":59},20.05,{"km":234,"elevM":180},20.68,{"km":236,"elevM":237},21.3,10,{"km":239,"elevM":47},21.93,{"km":241,"elevM":47},22.55,{"km":243,"elevM":137},23.18,{"km":245,"elevM":137},23.8,{"km":247,"elevM":137},24.43,"snpbIuekt@nLz_@sHjRqBlPwBtE|FrTdDfJxIzMfGpOtMpP`AhD|@nJxEpI~FbEvEJfQsFzB}B|Ab@nJaEd^?~EaCbDrOtJbUlElQx@CdBoCbAc@xHhAtU~RrBx@vEHn\\wHd`@m^aB{Sq@gCyQsSgDod@jc@uj@`OaDbN}PjCuBpCm@nKAnNaJfDoDrCgJlDkf@xPil@`Hoj@aHnj@yPhl@mDjf@sCfJgDnDoN`JoK@qCl@kCtBcN|PaO`Dkc@tj@fDnd@xQrSp@fC`BzSe`@l^o\\vHwEIsBy@wH}GRq@b@Nc@OSp@}KaJyHiAcAb@eBnCy@BmEmQuJcUcDsO_F`Ce^?oJ`E}Ac@{B|BgQrFwEK_GcEyEqI}@oJaAiDuMqPgGqOyI{MeDgJ}FsTvBuEpBmPrHkRoL{_@",{"de":250,"en":251},"Die Sprintdistanz fährt eine kürzere Runde als die Olympische Distanz, bleibt aber im selben flachen Terrain rund um den Silbersee in Stuhr. Über 23 Kilometer summieren sich rund 38 Höhenmeter, das Höhenband reicht von etwa 6 bis 22 Metern über dem Meer.\n\nDamit ist dieser Kurs noch flacher als der lange: 97 Prozent der Strecke sind eben, jeweils rund anderthalb Prozent gehen minimal bergauf oder bergab. Ein Anstieg im eigentlichen Sinn kommt nicht vor; es gibt keine Stelle, an der du das Gelände als Widerstand spürst.\n\nGenau das definiert den Charakter: eine Renneinheit ohne jede Struktur, in der niemand von der Strecke gebremst oder getragen wird. Für die Sprintdistanz, die als Runde der Triathlon-Landesliga Niedersachsen ausgetragen wird, bedeutet das ein hohes Durchschnittstempo von der ersten bis zur letzten Minute.","The Sprint distance rides a shorter loop than the Olympic race but stays in the same flat terrain around the Silbersee in Stuhr. Over 23 kilometres it collects around 38 metres of climbing, with the elevation band running from roughly 6 to 22 metres above sea level.\n\nThat makes this course even flatter than the long one: 97 percent of the route is level, with about one and a half percent each tilting minimally up or down. There is no climb in any real sense; nowhere does the terrain register as resistance.\n\nThat is exactly what defines its character: a racing effort with no structure at all, where nobody is slowed or carried by the course. For the Sprint distance, run as a round of the Triathlon Landesliga Niedersachsen, that means a high average speed from the first minute to the last.",{"discipline":143,"label":22,"legOrder":144,"distanceInMeters":253,"raceName":254,"elevationGainInMeters":22,"profile":22,"description":22},5000,"Sprintdistanz — Run",28750,{"raceName":257,"kind":18,"composedLegs":258,"startDate":147,"leg":22,"legGroup":22,"distanceInMeters":312,"elevationGainInMeters":22,"format":149,"profile":22,"intro":22,"description":22,"pacing":22,"training":22},"Volksdistanz",[259,261,310],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":260,"raceName":22,"elevationGainInMeters":22,"profile":22,"description":22},500,{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":156,"raceName":262,"elevationGainInMeters":158,"profile":263,"description":307},"Volksdistanz — Bike",{"classification":32,"routeShape":33,"totalAscentM":158,"totalDescentM":158,"netElevationM":23,"vertPerKm":160,"climbs":264,"remainingVertM":23,"gradientDistribution":265,"downsampledProfile":266,"trackPolyline":248},[],{"flatPct":163,"upPct":164,"downPct":165,"steepUpPct":23,"steepDownPct":23},[267,268,269,270,271,272,273,274,275,276,277,278,279,280,281,282,283,284,285,286,287,288,289,290,291,292,293,294,295,296,297,298,299,300,301,302,303,304,305,306],{"km":23,"elevM":42},{"km":169,"elevM":137},{"km":171,"elevM":137},{"km":173,"elevM":47},{"km":175,"elevM":47},{"km":177,"elevM":50},{"km":179,"elevM":180},{"km":182,"elevM":59},{"km":184,"elevM":71},{"km":186,"elevM":62},{"km":188,"elevM":59},{"km":61,"elevM":62},{"km":191,"elevM":62},{"km":193,"elevM":194},{"km":196,"elevM":62},{"km":198,"elevM":56},{"km":200,"elevM":56},{"km":202,"elevM":71},{"km":204,"elevM":71},{"km":206,"elevM":74},{"km":208,"elevM":74},{"km":210,"elevM":71},{"km":212,"elevM":71},{"km":214,"elevM":56},{"km":216,"elevM":56},{"km":218,"elevM":62},{"km":220,"elevM":194},{"km":222,"elevM":62},{"km":224,"elevM":62},{"km":226,"elevM":59},{"km":228,"elevM":62},{"km":230,"elevM":71},{"km":232,"elevM":59},{"km":234,"elevM":180},{"km":236,"elevM":237},{"km":239,"elevM":47},{"km":241,"elevM":47},{"km":243,"elevM":137},{"km":245,"elevM":137},{"km":247,"elevM":137},{"de":308,"en":309},"Nach den 500 Metern im Silbersee führt die Radstrecke der Volksdistanz auf eine 23 Kilometer lange Runde durch das flache Umland von Stuhr. Sie ist identisch mit dem Kurs der Sprintdistanz, wird aber aus einem deutlich kürzeren Schwimmen heraus angefahren.\n\nDas Profil ist so gleichförmig, wie ein Triathlonkurs sein kann: rund 38 Höhenmeter über die gesamte Runde, 97 Prozent der Strecke eben, das Höhenband zwischen etwa 6 und 22 Metern über dem Meer. Es gibt keinen Anstieg, an dem du das Tempo anpassen müsstest, und keine Abfahrt, auf der du dich erholst.\n\nFür ein Einsteigerrennen ist das ein Vorteil: Weder Schaltstrategie noch Kurventechnik noch Bergaufkraft entscheiden hier über den Split. Gleichzeitig verlangt der Kurs eine Fähigkeit, die viele in ihrem ersten Triathlon unterschätzen: 23 Kilometer lang ein einmal gewähltes Tempo tatsächlich zu halten.","After the 500-metre swim in the Silbersee, the Volksdistanz bike leg heads out onto a 23-kilometre loop through the flat countryside around Stuhr. It is identical to the Sprint course but approached off a much shorter swim.\n\nThe profile is as uniform as a triathlon course gets: around 38 metres of gain across the whole lap, 97 percent of the route flat, the elevation band between roughly 6 and 22 metres above sea level. There is no climb where you would have to adjust your pace and no descent on which you recover.\n\nFor an entry-level race that is an advantage: neither gear strategy nor cornering skill nor climbing strength decides this split. At the same time the course demands something many underestimate in a first triathlon: actually holding a chosen pace for 23 kilometres.",{"discipline":143,"label":22,"legOrder":144,"distanceInMeters":253,"raceName":311,"elevationGainInMeters":22,"profile":22,"description":22},"Volksdistanz — Run",28500,[314],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[316,323,333,341,348,356],{"slug":317,"eventName":318,"proseName":319,"city":320,"country":8,"eventType":14,"eventDate":321,"distanceInMeters":148,"elevationGainInMeters":322,"classification":32},"city-triathlon-bremen","GEWOBA City Triathlon Bremen",{"de":318,"en":318},"Bremen","2026-08-09T00:00:00.000Z",214,{"slug":324,"eventName":325,"proseName":326,"city":329,"country":8,"eventType":14,"eventDate":330,"distanceInMeters":331,"elevationGainInMeters":332,"classification":32},"baerentriathlon-bad-zwischenahn","Bärentriathlon Bad Zwischenahn",{"de":327,"en":328},"Oldenburger Bärentriathlon","Bad Zwischenahn Bear Triathlon","Bad Zwischenahn","2026-08-30T00:00:00.000Z",52300,229,{"slug":334,"eventName":335,"proseName":336,"city":339,"country":8,"eventType":14,"eventDate":330,"distanceInMeters":148,"elevationGainInMeters":340,"classification":32},"elbe-triathlon","Elbe-Triathlon Hamburg",{"de":337,"en":338},"Elbe-Triathlon","Elbe Triathlon","Hamburg",67,{"slug":342,"eventName":343,"proseName":344,"city":345,"country":8,"eventType":14,"eventDate":346,"distanceInMeters":148,"elevationGainInMeters":347,"classification":32},"islandman-norderney","sebamed ISLANDMAN Norderney",{"de":343,"en":343},"Norderney","2026-09-05T00:00:00.000Z",75,{"slug":349,"eventName":350,"proseName":351,"city":353,"country":8,"eventType":14,"eventDate":354,"distanceInMeters":148,"elevationGainInMeters":355,"classification":32},"norderstedt-triathlon","19. Norderstedt Triathlon 2026",{"de":352,"en":352},"Norderstedt Triathlon","Norderstedt","2026-09-06T00:00:00.000Z",219,{"slug":357,"eventName":358,"proseName":359,"city":362,"country":8,"eventType":14,"eventDate":330,"distanceInMeters":148,"elevationGainInMeters":363,"classification":32},"otterndorf-triathlon","38. Volksbank Triathlon Otterndorf",{"de":360,"en":361},"Volksbank-Triathlon Otterndorf","Volksbank Triathlon Otterndorf","Otterndorf",129,1787239769956]