[{"data":1,"prerenderedAt":457},["ShallowReactive",2],{"race-stansted-house-trail-run":3,"race-related-stansted-house-trail-run":409,"supplied-design-youb-rennen":456},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":407},"stansted-house-trail-run",[],"Stansted House Trail Run","Rowlands Castle","United Kingdom","2027-03-20T00:00:00.000Z","2026-11-03T03:03:24.000Z","https://www.ukrunningevents.co.uk/events/trail-runs/stansted-house-trail-run-2027",{"de":6,"en":6},"Running",[15,185,303],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":21,"elevationGainInMeters":22,"format":23,"profile":24,"intro":173,"description":176,"pacing":179,"training":182},"21.4K","STANDARD",true,null,"2027-03-20",21400,301,"FIXED_DISTANCE",{"classification":25,"routeShape":26,"totalAscentM":22,"totalDescentM":27,"netElevationM":28,"vertPerKm":29,"climbs":30,"remainingVertM":28,"gradientDistribution":59,"downsampledProfile":64,"trackPolyline":172},"ROLLING","loop",300,0,14,[31,38,45,52],{"startKm":32,"lengthKm":33,"avgGradientPct":34,"maxGradientPct":35,"elevGainM":36,"score":37,"category":19},2.6,1.05,3.6,6.5,37,3740,{"startKm":39,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":42,"elevGainM":43,"score":44,"category":19},13.55,1.02,6.2,11.1,63,6345,{"startKm":46,"lengthKm":47,"avgGradientPct":48,"maxGradientPct":49,"elevGainM":50,"score":51,"category":19},15.75,0.57,6.8,11.7,39,3910,{"startKm":53,"lengthKm":54,"avgGradientPct":55,"maxGradientPct":56,"elevGainM":57,"score":58,"category":19},17.33,0.35,3.1,3.8,11,1087,{"flatPct":60,"upPct":61,"downPct":62,"steepUpPct":32,"steepDownPct":63},26.4,36,31.9,3.2,[65,67,70,73,75,78,80,83,86,89,91,94,97,100,103,106,109,112,115,118,121,123,126,129,132,135,138,140,143,145,147,149,152,154,156,159,162,165,167,170],{"km":28,"elevM":66},50,{"km":68,"elevM":69},0.55,56,{"km":71,"elevM":72},1.1,53,{"km":74,"elevM":69},1.65,{"km":76,"elevM":77},2.2,57,{"km":79,"elevM":66},2.75,{"km":81,"elevM":82},3.3,72,{"km":84,"elevM":85},3.85,73,{"km":87,"elevM":88},4.4,60,{"km":90,"elevM":82},4.95,{"km":92,"elevM":93},5.48,80,{"km":95,"elevM":96},6.03,89,{"km":98,"elevM":99},6.58,96,{"km":101,"elevM":102},7.13,104,{"km":104,"elevM":105},7.68,99,{"km":107,"elevM":108},8.23,71,{"km":110,"elevM":111},8.78,81,{"km":113,"elevM":114},9.32,70,{"km":116,"elevM":117},9.88,55,{"km":119,"elevM":120},10.43,66,{"km":122,"elevM":85},10.98,{"km":124,"elevM":125},11.53,75,{"km":127,"elevM":128},12.08,77,{"km":130,"elevM":131},12.63,68,{"km":133,"elevM":134},13.18,62,{"km":136,"elevM":137},13.73,58,{"km":139,"elevM":102},14.28,{"km":141,"elevM":142},14.83,113,{"km":144,"elevM":111},15.38,{"km":146,"elevM":125},15.93,{"km":148,"elevM":105},16.45,{"km":150,"elevM":151},17,91,{"km":153,"elevM":105},17.55,{"km":155,"elevM":102},18.1,{"km":157,"elevM":158},18.65,111,{"km":160,"elevM":161},19.2,100,{"km":163,"elevM":164},19.75,85,{"km":166,"elevM":111},20.3,{"km":168,"elevM":169},20.85,65,{"km":171,"elevM":66},21.4,"s`ruHd`sDyBa@m@^eBw@SjBhAbVpB`Qu@zGl@ReKzcCaAtEg@jKeCmFoCqQuWiYrAqWj]lFhByJtBmGRkCkEDuScEh@oKmFs@ZuNwWpo@wCe@nBmd@aMg]rO|BZoKp`@rGbFqL}LeBHaOpAcMv@qRpRjLvEhE?wFp@gDqAoH}AmEkBg|@_BiWt@kViKw_@~AsSk@mPoAl@{BOiLfAuSeCwBJ}AfBeHbVuAgR}@cWqEuGmC}AgAmE{AcCmJB{@~@oDn@YpJqB`@{BtVDbMjEbi@i@pMrBzB`B^tCeAlVoSnBQbCfB~BnD~ElDtEtKbBTj@bCsEvA_NzPkA|]}@hDoGhMeF`GsApJ`BpBrL}A~AkAtG`A|D}@pAoAc@mFNeEz@[fJoL\\sAjCbAxGsKhA|Fv@|LdDtK`JrK~HvA@c@lD|Oc@~BdBv@n@_@zBd@",{"de":174,"en":175},"Die 21,4 Kilometer beim Stansted House Trail Run heben sich das Schwerste für das letzte Drittel auf. Bis Kilometer 13 rollt die Runde in sanften Wellen, dann folgen kurz hintereinander die zwei steilsten Rampen des Tages, und danach liegen noch rund fünf Kilometer vor dir. Dort mit Reserven anzukommen, ist das eigentliche Ziel deiner Vorbereitung.","The 21.4K at the Stansted House Trail Run saves its hardest work for the final third. Up to the 13th kilometre the loop rolls in gentle waves; then the two steepest ramps of the day arrive close together, with about five kilometres still to go once they are behind you. Reaching that point with something left is what preparing for this distance is about.",{"de":177,"en":178},"Start und Ziel liegen am selben Punkt bei Rowlands Castle in Südengland, und die ersten knapp zehn Kilometer läufst du weitgehend auf derselben Runde wie die beiden kürzeren Distanzen. Nach einem flachen Auftakt steigt der Weg ab Kilometer 2,6 einen Kilometer lang gleichmäßig an, fällt kurz ab und gewinnt danach ohne steile Stelle Höhe bis gut 100 Meter über dem Meer bei Kilometer 7. Zwei zügige Abstiege bringen dich bis Kilometer 10 fast zurück auf Startniveau.\n\nWo die anderen ins Ziel abbiegen, beginnt dein zweiter Teil. Eine lange Welle über Kilometer 12 führt in eine Senke, aus der bei Kilometer 13,5 der härteste Anstieg des Tages startet: gut ein Kilometer mit 63 Höhenmetern, in der Spitze über 11 Prozent, hinauf zum höchsten Punkt der Strecke. Nach einem kurzen Abstieg folgt ab Kilometer 15,8 eine zweite, kürzere Rampe mit ähnlicher Spitzensteigung.\n\nDanach bleibt die Strecke auf der Höhe und rollt bis kurz vor Kilometer 19, bevor die letzten knapp drei Kilometer rund 60 Meter zurück zum Start hinunterführen. Der Lauf trägt den Namen von Stansted House, ausgerichtet wird er von UK Running Events für ein kleines Feld von Hobbyläufern.","Start and finish share one spot near Rowlands Castle in southern England, and for the first ten kilometres or so you run largely the same loop as the two shorter distances. After a flat opening the trail climbs steadily for a kilometre from 2.6 km, dips briefly and then gains height without a steep pitch to just over 100 metres above sea level around km 7. Two quick descents bring you almost back to start level by km 10.\n\nWhere the others turn for the finish, your second half begins. A long wave over km 12 drops into a hollow, and at 13.5 km the hardest climb of the day starts: a little over a kilometre gaining 63 metres, topping out above 11 percent, up to the highest point of the course. After a short descent a second, shorter ramp with a similar maximum follows from 15.8 km.\n\nFrom there the course stays high and rolls until just before km 19, then the last three kilometres or so drop about 60 metres back to the start. The race is named after Stansted House and is put on by UK Running Events for a small field of amateur runners.",{"de":180,"en":181},"Die erste Hälfte ist die Falle. Bis Kilometer 10 gibt es nichts, was dich bremst: der Anstieg bei Kilometer 2,6 ist flach genug, um ihn im Rennschritt zu nehmen, und der lange Zug bis Kilometer 7 fühlt sich eher nach Straße als nach Berg an. Lauf diesen Teil so, dass du dich bei Kilometer 10 noch unterfordert fühlst, und lass die 10- und 16,1-Kilometer-Läufer neben dir ziehen.\n\nEntschieden wird das Rennen zwischen Kilometer 13,5 und 16,5. Die erste Rampe ist lang genug, dass ein zu hohes Tempo dich am oberen Ende in eine Gehpause zwingt; geh die steilsten Meter ruhig bewusst schnell, statt verbissen zu traben. Der Abstieg dazwischen ist kurz, nutze ihn zum Durchatmen statt zum Aufholen.\n\nNach der zweiten Rampe beginnt die Phase, in der du Zeit gewinnen kannst. Das wellige Hochplateau bis Kilometer 19 belohnt jeden, der noch einen Laufrhythmus findet, und der lange Abstieg ins Ziel lässt sich mit lockeren Beinen frei laufen.","The first half is the trap. Nothing slows you before km 10: the climb at 2.6 km is shallow enough to take at race pace, and the long drag to km 7 feels more like a road than a hill. Run this section so that you still feel underworked at km 10, and let the 10K and 16.1K runners around you go.\n\nThe race is decided between 13.5 and 16.5 km. The first ramp is long enough that too much pace forces a walk near the top; power-hike the steepest metres on purpose rather than grinding out a shuffle. The descent between the two climbs is short, so use it to recover, not to chase.\n\nAfter the second ramp comes the stretch where time is there to be won. The rolling high ground to km 19 rewards anyone who can still find a running rhythm, and the long descent to the finish can be opened up on legs that are not yet spent.",{"de":183,"en":184},"Rechne mit etwa zwei bis knapp drei Stunden, je nach Form und Untergrund. Die Belastung ist lange aerob und gleichmäßig, wird aber im letzten Drittel durch zwei kurze, steile Anstiege unterbrochen, die dich kurz über die Schwelle treiben, gefolgt von Abschnitten, in denen du wieder ins Laufen finden musst.\n\nGenau diese späte Phase solltest du trainieren. Baue lange Läufe so auf, dass die Höhenmeter am Ende liegen: eine Stunde locker im Flachen, dann zwei oder drei Hügel mit fünf bis zehn Minuten Anstieg, und danach noch zwanzig Minuten im Lauftempo weiter. So lernst du, nach steilen Rampen den Rhythmus wiederzufinden.\n\nDas zügige Gehen am Berg gehört ins Programm. Übe an Hängen mit über zehn Prozent den Wechsel zwischen kraftvollem Gehen und Laufen, damit der Übergang im Rennen keine Zeit und keine Moral kostet. Ergänze das um Abwärtsläufe, denn die letzten drei Kilometer verlangen lockere, belastbare Oberschenkel.\n\nDer Termin im März bedeutet, dass dein Aufbau in die Wintermonate fällt. Plane die langen Einheiten auf Trails statt auf der Straße, damit Füße und Sprunggelenke den Untergrund kennen, bevor du 21 Kilometer darauf läufst.","Expect roughly two to just under three hours, depending on fitness and footing. The effort is long and steadily aerobic, but the final third breaks it up with two short, steep climbs that push you briefly over threshold, each followed by a stretch where you have to find your running again.\n\nThat late phase is what to rehearse. Build long runs so the climbing comes at the end: an hour easy on the flat, then two or three hills of five to ten minutes each, then another twenty minutes at steady running pace. It teaches you to rebuild a rhythm after steep ramps.\n\nPower-hiking belongs in the plan. On slopes above ten percent, practise switching between a strong walk and running so the change costs you neither time nor morale on race day. Add downhill running too, because the final three kilometres ask for loose, resilient quads.\n\nA March date means your build runs through the winter months. Put the long sessions on trails rather than roads, so your feet and ankles know the ground before you cover 21 kilometres of it.",{"raceName":186,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":187,"elevationGainInMeters":188,"format":23,"profile":189,"intro":291,"description":294,"pacing":297,"training":300},"16.1K",16100,198,{"classification":25,"routeShape":26,"totalAscentM":188,"totalDescentM":188,"netElevationM":28,"vertPerKm":190,"climbs":191,"remainingVertM":28,"gradientDistribution":199,"downsampledProfile":203,"trackPolyline":290},12.3,[192,194],{"startKm":32,"lengthKm":33,"avgGradientPct":34,"maxGradientPct":35,"elevGainM":36,"score":193,"category":19},3739,{"startKm":195,"lengthKm":196,"avgGradientPct":81,"maxGradientPct":197,"elevGainM":36,"score":198,"category":19},9.85,1.13,6.3,3671,{"flatPct":200,"upPct":201,"downPct":61,"steepUpPct":28,"steepDownPct":202},26.1,36.3,1.6,[204,205,208,211,214,215,217,219,221,223,226,229,231,233,235,238,241,242,244,247,250,251,253,255,258,259,261,263,265,267,270,272,275,277,278,280,282,284,286,288],{"km":28,"elevM":66},{"km":206,"elevM":207},0.4,59,{"km":209,"elevM":210},0.83,52,{"km":212,"elevM":213},1.23,54,{"km":74,"elevM":69},{"km":216,"elevM":72},2.05,{"km":218,"elevM":66},2.48,{"km":220,"elevM":117},2.88,{"km":222,"elevM":108},3.28,{"km":224,"elevM":225},3.7,79,{"km":227,"elevM":228},4.1,67,{"km":230,"elevM":77},4.53,{"km":232,"elevM":108},4.93,{"km":234,"elevM":93},5.35,{"km":236,"elevM":237},5.75,82,{"km":239,"elevM":240},6.18,86,{"km":98,"elevM":99},{"km":243,"elevM":102},6.98,{"km":245,"elevM":246},7.4,103,{"km":248,"elevM":249},7.8,98,{"km":107,"elevM":108},{"km":252,"elevM":225},8.63,{"km":254,"elevM":82},9.05,{"km":256,"elevM":257},9.45,64,{"km":195,"elevM":213},{"km":260,"elevM":169},10.28,{"km":262,"elevM":128},10.68,{"km":42,"elevM":264},88,{"km":266,"elevM":99},11.5,{"km":268,"elevM":269},11.93,101,{"km":271,"elevM":158},12.33,{"km":273,"elevM":274},12.75,107,{"km":276,"elevM":269},13.15,{"km":39,"elevM":249},{"km":279,"elevM":96},13.98,{"km":281,"elevM":111},14.38,{"km":283,"elevM":82},14.8,{"km":285,"elevM":120},15.2,{"km":287,"elevM":257},15.63,{"km":289,"elevM":66},16.02,"s`ruHd`sDyBa@m@^eBw@SjBhAbVpB`Qu@zGl@ReKzcCaAtEg@jKeCmFoCqQuWiYrAqWj]lFhByJtBmGRkCkEDuScEf@oKkFs@ZuNuWro@yCg@nBmd@aMg]rO|B\\oKn`@rGbFqL}LeBHaOpAcMv@qRpRjLvEhE?wFp@gDoC{M_JyBaJsKeDuKw@}LiAwFyGlKkCcA]rAgJnL{@ZOdEb@lFqAnA}D|@uGaA_BjAsL|AaBqBrAqJvFyFQGnGiM|@iDjA}]~M{PrEwAhMpLxJo@p@d@bMLv@K?e@rAhUjB`|@nDxNc@~BdBv@p@]xBd@",{"de":292,"en":293},"Der Stansted House Trail Run über 16,1 Kilometer, also zehn Meilen, hat seinen Kern im längsten Anstieg aller drei Distanzen: ab Kilometer 10 geht es zweieinhalb Kilometer bergauf zum höchsten Punkt deiner Runde. Danach fällt die Strecke fast vier Kilometer bis ins Ziel, und wer oben noch laufen kann, holt dort Zeit.","The ten-mile course at the Stansted House Trail Run is built around the longest climb of all three distances: from km 10 the trail rises for two and a half kilometres to the highest point of your loop. After that it falls for almost four kilometres to the finish, and anyone still running at the top gains time there.",{"de":295,"en":296},"Die Zehn-Meilen-Runde startet und endet bei Rowlands Castle im Süden Englands und teilt sich die ersten knapp zehn Kilometer weitgehend mit den beiden anderen Distanzen. Ein flacher Beginn, ein gleichmäßiger Anstieg ab Kilometer 2,6, dann ein langer, sanfter Zug auf gut 100 Meter Höhe bei Kilometer 7: das erste Drittel fordert wenig. Zwei schnelle Abstiege bringen dich bis Kilometer 9,9 wieder nahe an die Starthöhe.\n\nDort trennt sich deine Strecke vom 10-Kilometer-Lauf, und es beginnt der Abschnitt, um den sich alles dreht. Ohne steile Stelle, aber auch ohne Pause steigt der Weg rund 57 Meter bis Kilometer 12,3 an. Oben wartet kein flaches Stück, die Strecke kippt direkt in einen langen, gleichmäßigen Abstieg, der dich in knapp vier Kilometern zurück zum Start führt.\n\nDer Lauf ist nach Stansted House benannt und wird von UK Running Events für ein kleines, vor allem aus Hobbyläufern bestehendes Feld organisiert. Wer die 21,4 Kilometer zu weit und die 10 Kilometer zu kurz findet, bekommt hier einen echten Anstieg ohne die steilen Rampen der langen Strecke.","The ten-mile loop starts and finishes near Rowlands Castle in southern England and, for its first ten kilometres or so, largely follows the same line as the other two distances. A flat start, a steady climb from 2.6 km, then a long, gentle drag to just over 100 metres altitude around km 7: the opening third asks little. Two quick descents bring you back close to start level by 9.9 km.\n\nThere your course leaves the 10K behind, and the section everything turns on begins. Without a steep pitch but without a break either, the trail gains about 57 metres up to 12.3 km. No flat stretch waits at the top; the course tips straight into a long, even descent that takes you back to the start in just under four kilometres.\n\nThe race is named after Stansted House and organised by UK Running Events for a small, mostly amateur field. If 21.4 km is too far and 10 km too short, this distance gives you a real climb without the steep ramps of the long course.",{"de":298,"en":299},"Die ersten zehn Kilometer sind derselbe Kurs, den die 10-Kilometer-Läufer als ganzes Rennen bestreiten. Genau darin liegt die Gefahr: sie laufen um dich herum mit dem Tempo eines Ziels, das du noch lange nicht erreicht hast. Halte dich in dieser Phase bewusst eine Stufe zurück, besonders am langen, sanften Anstieg bis Kilometer 7.\n\nDein Rennen entscheidet sich zwischen Kilometer 10 und 12,3. Der Anstieg ist nie steil, aber lang, und kommt nach einem Abstieg, der die Beine gerade erst gelockert hat. Lauf ihn nach Gefühl mit gleichmäßiger Atmung, nicht nach Uhr; wer hier überzieht, verliert den Lohn danach.\n\nDenn die knapp vier Kilometer bergab bis ins Ziel sind die schnellsten der Runde. Mit Reserven vom Anstieg kannst du sie offensiv laufen und mehr Zeit gutmachen, als du am Berg je verloren hättest.","The first ten kilometres are the same course the 10K runners treat as their whole race. That is exactly the danger: they run around you at the pace of a finish you are nowhere near. Hold yourself deliberately one notch back here, especially on the long, gentle rise to km 7.\n\nYour race is decided between km 10 and 12.3. The climb is never steep, but it is long, and it arrives just after a descent has loosened your legs. Run it by feel with steady breathing, not by the watch; overcook it and you lose the reward that follows.\n\nBecause the last four kilometres or so, all downhill to the finish, are the fastest of the loop. With something saved from the climb you can attack them and win back more time than the hill could ever have cost you.",{"de":301,"en":302},"Je nach Form brauchst du für die zehn Meilen etwa eineinhalb bis zwei Stunden. Die Belastung bleibt die meiste Zeit aerob und gleichmäßig; Spitzen entstehen weniger durch Steilheit als durch Dauer, vor allem auf dem langen Anstieg ab Kilometer 10, der eine Viertelstunde und mehr kontinuierliche Arbeit verlangt.\n\nTrainiere deshalb längere, gleichmäßige Anstiege statt kurzer, harter Bergsprints. Ideal sind Hügel, an denen du zehn bis fünfzehn Minuten am Stück im Schwellenbereich bergauf laufen kannst. Setze sie gegen Ende deiner langen Läufe, damit du lernst, am Berg nach einer Stunde Laufen noch sauber zu arbeiten.\n\nGenauso wichtig ist der Abstieg ins Ziel. Lockere, schnelle Bergabläufe auf Waldwegen oder Trails bereiten die Oberschenkel darauf vor, fast vier Kilometer Gefälle unter Ermüdung zu laufen, ohne dass die Schrittkontrolle nachlässt.\n\nWeil der Lauf im März stattfindet, fällt der Aufbau in den Winter. Verlege einen Teil der Einheiten auf Trails, damit der Untergrund am Renntag nicht neu ist.","Depending on fitness, the ten miles take roughly one and a half to two hours. The effort stays mostly aerobic and even; the peaks come less from steepness than from duration, above all on the long climb from km 10, which asks for a quarter of an hour or more of continuous work.\n\nSo train long, steady climbs rather than short, hard hill sprints. The ideal hill lets you run uphill for ten to fifteen minutes at a time near threshold. Place these at the end of your long runs so you learn to work cleanly on a slope after an hour of running.\n\nThe descent to the finish matters just as much. Relaxed, quick downhill running on forest paths or trails prepares your quads to handle almost four kilometres of falling ground on tired legs without losing control of your stride.\n\nWith the race in March, your build falls in winter. Move part of your sessions onto trails so the footing is not new on race day.",{"raceName":304,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":305,"elevationGainInMeters":306,"format":23,"profile":307,"intro":395,"description":398,"pacing":401,"training":404},"10K",10000,128,{"classification":25,"routeShape":26,"totalAscentM":306,"totalDescentM":306,"netElevationM":28,"vertPerKm":308,"climbs":309,"remainingVertM":28,"gradientDistribution":311,"downsampledProfile":316,"trackPolyline":394},12.8,[310],{"startKm":32,"lengthKm":33,"avgGradientPct":34,"maxGradientPct":35,"elevGainM":36,"score":193,"category":19},{"flatPct":312,"upPct":313,"downPct":314,"steepUpPct":28,"steepDownPct":315},24.4,39.9,33.2,2.5,[317,318,320,322,324,325,327,329,331,332,334,337,339,341,344,345,346,348,350,352,354,356,358,360,363,364,367,369,371,373,375,377,379,380,382,384,386,388,390,392],{"km":28,"elevM":66},{"km":319,"elevM":72},0.25,{"km":321,"elevM":77},0.53,{"km":323,"elevM":210},0.78,{"km":40,"elevM":213},{"km":326,"elevM":213},1.27,{"km":328,"elevM":117},1.55,{"km":330,"elevM":69},1.8,{"km":216,"elevM":72},{"km":333,"elevM":69},2.33,{"km":335,"elevM":336},2.58,42,{"km":338,"elevM":213},2.83,{"km":340,"elevM":88},3.08,{"km":342,"elevM":343},3.35,74,{"km":34,"elevM":225},{"km":84,"elevM":85},{"km":347,"elevM":228},4.13,{"km":349,"elevM":88},4.38,{"km":351,"elevM":207},4.63,{"km":353,"elevM":114},4.88,{"km":355,"elevM":343},5.15,{"km":357,"elevM":93},5.4,{"km":359,"elevM":93},5.65,{"km":361,"elevM":362},5.9,87,{"km":239,"elevM":362},{"km":365,"elevM":366},6.43,92,{"km":368,"elevM":249},6.68,{"km":370,"elevM":246},6.95,{"km":372,"elevM":102},7.2,{"km":374,"elevM":246},7.45,{"km":376,"elevM":105},7.7,{"km":378,"elevM":151},7.98,{"km":107,"elevM":108},{"km":381,"elevM":114},8.48,{"km":383,"elevM":111},8.75,{"km":385,"elevM":125},9,{"km":387,"elevM":343},9.25,{"km":389,"elevM":134},9.5,{"km":391,"elevM":72},9.78,{"km":393,"elevM":66},10.03,"s`ruHd`sDyBa@m@^eBw@Mj@?vFbAjPrBxQG|@YEUjEl@ReKzcCaAtEg@jKeCmFoCqQuWiYrAqWj]lFhByJtBmGRkCkEDuScEh@oK}F{@n@eNyWfo@yCc@nBmd@aMg]rO|BJgI`@iA~_@tGbFqL}LeBHaOpAcMv@qRpRjLbEdERBNiHbB|@p@]xBd@",{"de":396,"en":397},"Beim Stansted House Trail Run ist der 10-Kilometer-Lauf die kompakte Runde ab Rowlands Castle: kein steiler Berg, aber ein langer, fast unmerklicher Anstieg bis Kilometer 7, auf den ein schneller Abstieg ins Ziel folgt. Wer die Steigung im Mittelteil richtig einschätzt, läuft die letzten drei Kilometer mit Tempo.","At the Stansted House Trail Run, the 10K is the compact loop from Rowlands Castle: no steep hill, but a long, almost imperceptible climb to km 7 followed by a quick descent to the finish. Judge the middle-section gradient correctly and you can run the last three kilometres fast.",{"de":399,"en":400},"Die Runde beginnt flach, mit kleinen Wellen auf den ersten zweieinhalb Kilometern. Kurz vor Kilometer 2,6 führt eine Senke in den ersten richtigen Anstieg, gut ein Kilometer mit gleichmäßigen 3 bis 4 Prozent. Nach einem kurzen Abschwung beginnt ab Kilometer 4,6 der längste Teil des Rennens: ein stetiges Ansteigen über zweieinhalb Kilometer auf gut 100 Meter Höhe, nirgends steil, aber ohne echte Erholung.\n\nOben kippt die Strecke. Um Kilometer 8 verlierst du in kurzer Zeit über 30 Höhenmeter, das steilste Stück der ganzen Runde geht bergab. Ein kleiner Gegenanstieg unterbricht den Rückweg, dann rollt es zurück zum Start.\n\nDie 10 Kilometer sind die kürzeste von drei Distanzen; die längeren Strecken laufen die ersten knapp zehn Kilometer weitgehend auf derselben Runde, bevor sie weiterziehen. Organisiert wird der nach Stansted House benannte Lauf von UK Running Events, das Feld ist klein und von Hobbyläufern geprägt.","The loop starts flat, with small undulations over the first two and a half kilometres. Just before 2.6 km a dip leads into the first real climb, a little over a kilometre at a steady 3 to 4 percent. After a brief drop, the longest part of the race begins at 4.6 km: a steady rise over two and a half kilometres to just over 100 metres altitude, never steep but with no real recovery.\n\nAt the top the course tips over. Around km 8 you lose more than 30 metres in short order; the steepest stretch of the whole loop runs downhill. A small rise interrupts the way back, then the trail rolls home to the start.\n\nThe 10K is the shortest of three distances; the longer courses largely follow this loop for their first ten kilometres or so before heading on. The race takes its name from Stansted House and is organised by UK Running Events for a small, mostly amateur field.",{"de":402,"en":403},"Auf zehn Kilometern ist die Versuchung groß, den Anstieg bei Kilometer 2,6 mit Schwung zu nehmen, weil er sich kurz anfühlt. Er ist aber nur das Vorspiel. Das eigentliche Rennen liegt zwischen Kilometer 4,6 und 7,2, wo die Steigung so sanft ist, dass du sie unterschätzt und zu viel Tempo hältst, bis die Beine nach zwei Kilometern schwer werden.\n\nLauf diesen Abschnitt etwas unter deinem Wohlfühltempo und mit Blick auf die Atmung. Am Hochpunkt willst du noch Spielraum haben, denn danach kommt der Teil, auf dem sich ein 10-Kilometer-Trail gewinnen lässt.\n\nDer steile Abstieg um Kilometer 8 belohnt Mut, solange der Tritt sicher bleibt. Bremse nicht ständig, sondern lass die Schritte kurz und schnell. Der kleine Gegenanstieg danach wirkt größer, als er ist; drück dort durch und lass es bis ins Ziel laufen.","Over ten kilometres it is tempting to take the climb at 2.6 km with momentum because it feels short. It is only the prelude. The real race sits between 4.6 and 7.2 km, where the gradient is gentle enough that you underestimate it and hold too much pace until your legs turn heavy two kilometres in.\n\nRun that section a touch below comfortable pace and keep an eye on your breathing. You want room to spare at the high point, because what follows is where a trail 10K is won.\n\nThe steep descent around km 8 rewards boldness as long as your footing stays secure. Do not brake constantly; keep your steps short and quick. The small rise afterwards feels bigger than it is; push through it and let it run to the finish.",{"de":405,"en":406},"Für die zehn Kilometer brauchst du je nach Form etwa 50 Minuten bis gut eine Stunde und Viertel. Die Belastung liegt nahe an der Schwelle und ist über weite Strecken gleichmäßig, mit dem langen, sanften Anstieg im Mittelteil als Phase, in der sich die Ermüdung leise aufbaut.\n\nIm Training heißt das: Tempodauerläufe auf leicht ansteigendem Gelände. Such dir eine Strecke, die über zwei bis drei Kilometer sanft bergauf führt, und lauf sie im Bereich deines 10-Kilometer-Tempos oder knapp darunter. So lernst du, eine Steigung zu spüren, bevor sie dich ausbremst.\n\nDazu gehört Abwärtstechnik. Kurze, steile Bergabpassagen mit schneller Schrittfrequenz, eingebaut in lockere Läufe, bereiten dich auf den Abschnitt um Kilometer 8 vor, wo sich Zeit gewinnen lässt, ohne mehr Energie auszugeben.\n\nDa der Lauf im März stattfindet, trainierst du vor allem im Winter. Lauf regelmäßig auf Trails, auch wenn die Straße bequemer ist, damit Tritt und Sprunggelenke auf den Renntag eingestellt sind.","Depending on fitness, the 10K takes roughly 50 minutes to around an hour and a quarter. The effort sits close to threshold and is even for most of the way, with the long, gentle middle climb as the phase where fatigue quietly builds.\n\nIn training that means tempo runs on gently rising ground. Find a route that climbs softly for two to three kilometres and run it at or just below your 10K pace. It teaches you to feel a gradient before it slows you down.\n\nDownhill technique belongs in the mix. Short, steep descents at a quick cadence, built into easy runs, prepare you for the section around km 8, where time can be gained without spending more energy.\n\nWith the race in March, most of your preparation happens in winter. Run on trails regularly, even when the road is more convenient, so your footing and ankles are tuned for race day.",[408],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[410,418,427,435,442,449],{"slug":411,"eventName":412,"proseName":413,"city":414,"country":8,"eventType":13,"eventDate":415,"distanceInMeters":416,"elevationGainInMeters":117,"classification":417},"chichester-harbour-trail-run","Chichester Harbour Trail Run",{"de":412,"en":412},"Emsworth","2027-02-27T00:00:00.000Z",21300,"FLAT",{"slug":419,"eventName":420,"proseName":421,"city":422,"country":8,"eventType":13,"eventDate":423,"distanceInMeters":424,"elevationGainInMeters":425,"classification":426},"qe-country-park-trail-run","QE Country Park Trail Run",{"de":420,"en":420},"Horndean","2027-01-30T00:00:00.000Z",21600,486,"HILLY",{"slug":428,"eventName":429,"proseName":430,"city":431,"country":8,"eventType":13,"eventDate":432,"distanceInMeters":433,"elevationGainInMeters":434,"classification":417},"reading-half-marathon","Green Park Reading Half Marathon",{"de":429,"en":429},"Reading","2027-03-21T00:00:00.000Z",21097,135,{"slug":436,"eventName":437,"proseName":438,"city":439,"country":8,"eventType":13,"eventDate":440,"distanceInMeters":433,"elevationGainInMeters":441,"classification":25},"atw-watford-half-marathon-and-10k","ATW Watford Half Marathon & 10K",{"de":437,"en":437},"Watford","2027-02-07T00:00:00.000Z",224,{"slug":443,"eventName":444,"proseName":445,"city":447,"country":8,"eventType":13,"eventDate":432,"distanceInMeters":433,"elevationGainInMeters":448,"classification":25},"hastings-half-marathon","Hastings Half Marathon 2027",{"de":446,"en":446},"Hastings Half Marathon","Hastings",285,{"slug":450,"eventName":451,"proseName":452,"city":453,"country":8,"eventType":13,"eventDate":454,"distanceInMeters":433,"elevationGainInMeters":455,"classification":25},"windsor-half-marathon","Windsor Half Marathon",{"de":451,"en":451},"Windsor","2026-09-27T00:00:00.000Z",264,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath d=\"M599.84,6.44l-44.91,254.77c-2.42,13.99-5.29,24.98-8.57,32.69-2.71,6.4-5.86,10.79-9.43,13.04-6.27,3.9-20.59,4.8-29.61,1.35-2.21-.82-4.06-2.05-5.62-3.73-.29-4.88-.16-9.47.37-13.99.7-6.03,2.01-14.6,3.98-25.8L551.61,6.44h-64.27l-44.91,254.73c-6.6,37.85-2.95,64.84,11.2,82.44,14.03,17.59,35.72,26.49,64.43,26.49,18.13,0,33.96-3.16,46.96-9.39,13.7-6.44,25.18-17.8,34.08-33.71,8.57-15.22,14.93-35.56,19.48-62.22L664.11,6.44h-64.27Z\"/>\n        \u003Cpath 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\u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">24.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Linz, AT\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">Linzer City Night Run.\u003C/h1>\n\u003Cp class=\"sp-lead\">Eine Runde durch die Linzer Innenstadt, Start um 20:30 Uhr an der Promenade. Zweimal über die Donau, flach – bis auf die Brückenrampen.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.linzercitynightrun.com/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>24.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Linz, AT\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>5,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Profil\u003C/small>\u003Cb>Hügelig\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Streckenform\u003C/small>\u003Cb>Rundkurs\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Zweimal über die Donau, einmal durch die Altstadt.\u003C/h2>\n\u003Cp class=\"sp-p\">Von der Promenade über den Hauptplatz und die Nibelungenbrücke nach Urfahr, eine Schleife am Ars Electronica Center vorbei und bei Kilometer zwei zurück in die Altstadt.\u003C/p>\n\u003Cp class=\"sp-p\">Die zweite Hälfte gehört der Innenstadt: Landhausplatz, Neuer Dom, Musiktheater – und die Landstraße zurück ins Ziel. Gut ein Drittel läuft über Pflaster.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\">\u003Cspan class=\"rd-maplabel\">Start / Ziel · Promenade\u003C/span>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-prof\">\n\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-chart\" id=\"rd-chart\">\u003Csvg id=\"rd-svg\" viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\" id=\"rd-tip\">\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>1,3 km\u003C/span>\u003Cspan>2,6 km\u003C/span>\u003Cspan>3,9 km\u003C/span>\u003Cspan>5,2 km\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>12,1\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>275 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Tiefster Punkt\u003C/small>\u003Cb>234 m\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-split2\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\n\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:31.1%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:30.7%; background:#FCF9C4;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#FCF666;\">\u003C/span>\u003Cspan style=\"width:35.4%; background:#AFB293;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#7C7F5C;\">\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>31,1 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>30,7 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>35,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\n\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 2,1\u003C/td>\u003Ctd>0,4 km\u003C/td>\u003Ctd>4,8 %\u003C/td>\u003Ctd>7,9 %\u003C/td>\u003Ctd>+19 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\n\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\n\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Gleichmäßig schlägt schnell.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 0–1\u003C/span>\u003Ch3>Kontrolliert starten\u003C/h3>\u003Cp>3.000 Startende ziehen den ersten Kilometer zu schnell. Kein Anstieg bremst dich von selbst – geh die ersten Minuten bewusst ruhig an.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 1 & 2\u003C/span>\u003Ch3>Brückenrampen\u003C/h3>\u003Cp>Die beiden Rampen der Nibelungenbrücke sind kurz, kommen aber, wenn das Anfangstempo drückt. Schritt verkürzen statt Pace erzwingen.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">Altstadt\u003C/span>\u003Ch3>Pflaster im Dunkeln\u003C/h3>\u003Cp>Kopfsteinpflaster ist bei Nässe rutschig und im Kunstlicht schwer einzuschätzen. Kurven sauber nehmen kostet weniger als Bremsen in der Gasse.\u003C/p>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">22 bis 35 Minuten an der Schwelle.\u003C/h2>\n\u003Cp class=\"sp-p\">Keine langen Anstiege, kein Gelände, das Pausen erzwingt – sondern durchgehend hohe Intensität. Genau darauf zielt die Vorbereitung.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/victoire-joncheray-H30w37gpkro-unsplash.jpg\" alt=\"\" style=\"object-position:40% 50%; filter:saturate(.35) contrast(.85) brightness(1.05);\">\n\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Kern\u003C/span>\u003Cdiv>\u003Ch3>Intervalle im Wettkampftempo\u003C/h3>\u003Cp>800 bis 1.000 Meter mit kurzen Trabpausen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Wöchentlich\u003C/span>\u003Cdiv>\u003Ch3>Tempodauerlauf\u003C/h3>\u003Cp>20 bis 25 Minuten für ein Tempo, das sich lange gleich anfühlt.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#FCF666;\">\u003Cspan class=\"wk\">Technik\u003C/span>\u003Cdiv>\u003Ch3>Pflaster & Richtungswechsel\u003C/h3>\u003Cp>Fuß und Sprunggelenk an Kopfsteinpflaster und enge Kurven gewöhnen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">20:30 Uhr\u003C/span>\u003Cdiv>\u003Ch3>Abends im Dunkeln laufen\u003C/h3>\u003Cp>Tempo nach Gefühl und Atmung steuern, nicht nach der Umgebung.\u003C/p>\u003C/div>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; 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color:#FFF; border-color:rgba(255,255,255,0.7);\">gpx herunterladen · 5,2 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den City Night Run anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum City Night Run.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\n\u003Cdetails open>\u003Csummary>Wie lang ist der City Night Run?\u003C/summary>\u003Cp>5,2 km. Diese Distanz bestimmt, wie viel Grundlagenausdauer, Tempohärte und Rennspezifik in den Trainingsplan gehören.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wie viele Höhenmeter hat die Strecke?\u003C/summary>\u003Cp>Rund 64 Höhenmeter auf 5,2 km, im Schnitt 12,1 Höhenmeter pro Kilometer.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Der schwerste Anstieg beginnt bei Kilometer 2,1, ist 0,4 km lang, steigt im Schnitt 4,8 % an und bringt 19 Höhenmeter.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Ist die Strecke ein Rundkurs?\u003C/summary>\u003Cp>Ja. Start und Ziel liegen an der Promenade vor der Sparkasse OÖ.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Gibt es die Strecke als GPX-Datei?\u003C/summary>\u003Cp>Ja, kostenlos – importierbar in Garmin, Wahoo, Komoot, Strava und jede andere App, die GPX liest.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 24. September 2026.\u003C/p>\u003C/details>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Laufrennen\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/sage-friedman-TT2J5t1QaMw-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>BMW Berlin-Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Berlin, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+198 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wörthersee Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+186 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/brian-metzler-nmWQ2SKvj5M-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Trailrun\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Alpin Team Trail K23 \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Werfenweng, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>23 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.523 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash-252ef9d2.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">20.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wachau Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Krems an der Donau, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+90 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">19.04.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Vienna City Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Wien, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+110 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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