[{"data":1,"prerenderedAt":215},["ShallowReactive",2],{"race-steyr-city-night-run":3,"race-related-steyr-city-night-run":166},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":14,"courses":15,"editions":164},"steyr-city-night-run",[],"Steyr Sparkasse OÖ City Night Run 2026","Steyr","Austria","2026-09-17T00:00:00.000Z","2026-08-18T19:09:14.000Z","https://time2win.at/event/57",{"de":13,"en":13},"Steyr Sparkasse OÖ City Night Run","Running",[16],{"raceName":17,"kind":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":21,"elevationGainInMeters":22,"format":23,"profile":24,"intro":152,"description":155,"pacing":158,"training":161},"Sparkasse OÖ City Night Run","STANDARD",null,"2026-09-17",5000,54,"FIXED_DISTANCE",{"classification":25,"routeShape":26,"totalAscentM":22,"totalDescentM":27,"netElevationM":28,"vertPerKm":29,"climbs":30,"remainingVertM":45,"gradientDistribution":46,"downsampledProfile":50,"trackPolyline":151},"ROLLING","loop",51,3,11.3,[31,38],{"startKm":32,"lengthKm":33,"avgGradientPct":34,"maxGradientPct":35,"elevGainM":36,"score":37,"category":19},0.05,0.33,4.3,6.9,14,1382,{"startKm":39,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":42,"elevGainM":43,"score":44,"category":19},3.88,0.43,3.5,6.1,15,1474,0,{"flatPct":47,"upPct":48,"downPct":49,"steepUpPct":45,"steepDownPct":45},26.8,37.9,35.3,[51,53,56,59,62,65,68,70,72,74,77,79,82,85,88,91,94,97,100,103,105,107,110,112,114,117,119,121,124,127,129,131,133,135,137,140,143,145,147,149],{"km":45,"elevM":52},303,{"km":54,"elevM":55},0.13,308,{"km":57,"elevM":58},0.25,315,{"km":60,"elevM":61},0.38,318,{"km":63,"elevM":64},0.48,316,{"km":66,"elevM":67},0.6,314,{"km":69,"elevM":67},0.73,{"km":71,"elevM":58},0.85,{"km":73,"elevM":61},0.98,{"km":75,"elevM":76},1.1,319,{"km":78,"elevM":61},1.23,{"km":80,"elevM":81},1.35,312,{"km":83,"elevM":84},1.45,306,{"km":86,"elevM":87},1.58,299,{"km":89,"elevM":90},1.7,297,{"km":92,"elevM":93},1.83,296,{"km":95,"elevM":96},1.95,298,{"km":98,"elevM":99},2.08,300,{"km":101,"elevM":102},2.2,301,{"km":104,"elevM":102},2.33,{"km":106,"elevM":52},2.42,{"km":108,"elevM":109},2.55,305,{"km":111,"elevM":84},2.68,{"km":113,"elevM":109},2.8,{"km":115,"elevM":116},2.93,302,{"km":118,"elevM":87},3.05,{"km":120,"elevM":93},3.18,{"km":122,"elevM":123},3.3,293,{"km":125,"elevM":126},3.4,291,{"km":128,"elevM":126},3.53,{"km":130,"elevM":123},3.65,{"km":132,"elevM":93},3.78,{"km":134,"elevM":87},3.9,{"km":136,"elevM":84},4.03,{"km":138,"elevM":139},4.15,310,{"km":141,"elevM":142},4.28,313,{"km":144,"elevM":67},4.38,{"km":146,"elevM":142},4.5,{"km":148,"elevM":139},4.63,{"km":150,"elevM":109},4.75,"gredHmf_wAtCpAbCtNGbB{DqCg@gD}GcDcDaDU?G|ApGdGpCbAtHtF`BcDpA_JiEaGyEaDyCw@a@|DeNgHmEm@S~GmAfFXdLs@|KPhMfF[EsEo@eEAcG\\cAWs@TcAOyCbB{DQ_Ph@BtDpGlHbHtGbCfBpCyAoJwC_B",{"de":153,"en":154},"Der Steyr Sparkasse OÖ City Night Run führt über eine 5-Kilometer-Runde durch die beleuchtete Altstadt: vom Stadtplatz über die Handel-Mazzetti-Promenade und durch das Wehrgrabenviertel. Flach ist die Runde nicht, denn 54 Höhenmeter verteilen sich auf permanentes Auf und Ab.","The Steyr Sparkasse OÖ City Night Run runs one 5-kilometre lap through the floodlit old town: from the Stadtplatz along the Handel-Mazzetti-Promenade and through the Wehrgraben quarter. The lap is not flat: its 54 metres of climbing come as constant rise and fall.",{"de":156,"en":157},"Gestartet wird um 20:00 Uhr am Stadtplatz, dem langgezogenen Platz im Herzen der Steyrer Altstadt. Die Runde führt zunächst auf die Handel-Mazzetti-Promenade oberhalb der Stadt, kommt über den Stadtplatz zurück und verlässt ihn Richtung Wehrgraben, dem alten Gewerbeviertel an den Wasserläufen.\n\nDas Profil ist für einen Stadtlauf ungewöhnlich unruhig: Zwar liegen zwischen tiefstem und höchstem Punkt nur knapp 30 Meter, aber lediglich gut ein Viertel der Strecke verläuft ohne messbare Neigung. Zwei kurze Anstiege sind ausgewiesen, gleich nach dem Start und bei Kilometer 3,9, beide um die 15 Höhenmeter bei 3,5 bis 4,5 Prozent; der Rest ist Dauerwelle, weshalb der Kurs als rollend statt flach eingestuft ist.\n\nGelaufen wird eine einzige Runde von 4,75 gemessenen Kilometern gegenüber der ausgeschriebenen 5-Kilometer-Distanz. Untergrund ist durchgehend Asphalt und Pflaster der Altstadt, und weil das Rennen erst um 20:00 Uhr startet, findet es in der Dämmerung und im Licht der Stadt statt.","The start is at 20:00 on the Stadtplatz, the long square at the heart of Steyr's old town. The lap first climbs to the Handel-Mazzetti-Promenade above the town, returns across the Stadtplatz and leaves it towards the Wehrgraben, the old industrial quarter on the waterways.\n\nFor a city run the profile is unusually restless: only about 30 metres separate the lowest and highest points, yet just over a quarter of the course has no measurable gradient. Two short climbs are listed, immediately after the start and at kilometre 3.9, both worth around 15 metres at 3.5 to 4.5 per cent; the rest is continuous undulation, which is why the course is classified as rolling rather than flat.\n\nIt is a single lap of 4.75 measured kilometres against the advertised 5. The surface is the old town's tarmac and cobbles throughout, and because the race only starts at 20:00 it is run in dusk and city light.",{"de":159,"en":160},"Fünf Kilometer heißen: von der ersten Minute an im oberen Intensitätsbereich. Der Haken ist der Anstieg direkt nach dem Start, 330 Meter mit 4,3 Prozent, in denen sich das Feld sortiert und viele über ihr Renntempo hinausgehen, weil es noch leicht wirkt.\n\nRennentscheidend ist die Passage nach dem zweiten Anstieg bei Kilometer 3,9. Wer dort noch Reserve hat, kann den abfallenden Schlusskilometer zurück Richtung Stadtplatz voll ausnutzen; wer den Start überzogen hat, verliert genau hier zweistellige Sekunden.\n\nDie zweite Falle ist der Untergrund. Pflaster und wechselnde Beläge in der Altstadt bei Dunkelheit verlangen einen etwas kürzeren, wachen Schritt, besonders in den Kurven. Laufe nach Aufwand statt nach Kilometerzeit, weil die Welle das Tempo ohnehin ständig verschiebt.","Five kilometres mean upper-intensity running from the first minute. The catch is the climb immediately after the start: 330 metres at 4.3 per cent, where the field sorts itself out and many runners go above race pace because it still feels easy.\n\nThe stretch after the second climb at kilometre 3.9 decides the race. With reserves left you can use the descending final kilometre back towards the Stadtplatz fully; if you overcooked the start, this is exactly where you lose double-digit seconds.\n\nThe second trap is the surface. Cobbles and changing pavement in the old town after dark call for a slightly shorter, alert stride, especially in the corners. Run to effort rather than to kilometre splits, since the undulation keeps shifting your pace anyway.",{"de":162,"en":163},"Die Renndauer liegt für die meisten zwischen 18 und 30 Minuten. Verpflegung spielt keine Rolle, dafür jede Sekunde zu viel im ersten Kilometer.\n\nDer Belastungscharakter ist ein durchgehend harter Lauf im Schwellen- bis VO2max-Bereich, dem die Welle eine zusätzliche muskuläre Komponente gibt: fast drei Viertel der Strecke steigen oder fallen, sodass der Schrittrhythmus nie über längere Zeit gleich bleibt.\n\nRennentscheidend sind Tempohärte und die Fähigkeit, kurze Anstiege ohne Tempoeinbruch zu überlaufen und danach sofort wieder zu beschleunigen. Dazu kommt Trittsicherheit auf Pflaster bei Kunstlicht, was in der Vorbereitung fast immer fehlt.\n\nTrainiere Intervalle im 5-Kilometer-Renntempo, etwa 5 bis 6 mal 1000 Meter mit kurzer Pause, und lege einen Teil davon auf eine wellige Runde statt auf die Bahn. Ergänze kurze Bergaufantritte von 60 bis 90 Sekunden mit sofortiger Weiterbeschleunigung auf der Kuppe und ein paar Abendläufe nach Sonnenuntergang.","Most athletes will be racing for 18 to 30 minutes. Fuelling is irrelevant; every excess second in the first kilometre is not.\n\nThe demand is a consistently hard run between threshold and VO2max, to which the undulation adds a muscular component: almost three quarters of the course rises or falls, so your stride rhythm never stays the same for long.\n\nSpeed endurance decides it, together with the ability to run over short climbs without losing pace and to accelerate again straight away. Add sure footing on cobbles under artificial light, which is almost always missing from preparation.\n\nTrain intervals at 5-kilometre race pace, for example 5 to 6 times 1000 metres with short recoveries, and run part of them on a rolling loop rather than on the track. Add short uphill surges of 60 to 90 seconds with an immediate acceleration over the crest, plus a few evening runs after sunset.",[165],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[167,176,182,189,197,206],{"slug":168,"eventName":169,"proseName":170,"city":172,"country":8,"eventType":14,"eventDate":173,"distanceInMeters":174,"elevationGainInMeters":175,"classification":25},"linz-city-night-run","Linzer Sparkasse City Night Run 2026",{"de":171,"en":171},"Linzer Sparkasse City Night Run","Linz","2026-09-24T00:00:00.000Z",5200,64,{"slug":177,"eventName":178,"proseName":179,"city":7,"country":8,"eventType":14,"eventDate":180,"distanceInMeters":174,"elevationGainInMeters":181,"classification":25},"steyrer-christkindllauf","Internationaler Steyrer Sparkasse Christkindllauf",{"de":178,"en":178},"2026-11-21T00:00:00.000Z",72,{"slug":183,"eventName":184,"proseName":185,"city":172,"country":8,"eventType":14,"eventDate":187,"distanceInMeters":188,"elevationGainInMeters":22,"classification":25},"wko-businesslauf","24. WKO-Businesslauf",{"de":186,"en":186},"WKO-Businesslauf","2026-09-02T00:00:00.000Z",4600,{"slug":190,"eventName":191,"proseName":192,"city":193,"country":8,"eventType":14,"eventDate":194,"distanceInMeters":195,"elevationGainInMeters":196,"classification":25},"alt-attnanger-martinilauf","Alt-Attnanger Martinilauf",{"de":191,"en":191},"Attnang-Puchheim","2026-11-08T00:00:00.000Z",5800,63,{"slug":198,"eventName":199,"proseName":200,"city":202,"country":8,"eventType":14,"eventDate":203,"distanceInMeters":21,"elevationGainInMeters":204,"classification":205},"welser-silvesterlauf","Welser Sparkasse OÖ Silvesterlauf 2026",{"de":201,"en":201},"Welser Sparkasse OÖ Silvesterlauf","Wels","2026-12-31T00:00:00.000Z",30,"FLAT",{"slug":207,"eventName":208,"proseName":209,"city":202,"country":8,"eventType":14,"eventDate":212,"distanceInMeters":213,"elevationGainInMeters":214,"classification":205},"welser-businessrun","Welser Businessrun 2027",{"de":210,"en":211},"Welser Businessrun","Wels Business Run","2027-05-20T00:00:00.000Z",5032,21,1787239769396]