[{"data":1,"prerenderedAt":206},["ShallowReactive",2],{"race-strataranto-half-marathon":3,"race-related-strataranto-half-marathon":163},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":14,"courses":15,"editions":161},"strataranto-half-marathon",[],"Strataranto Half Marathon del Mediterraneo","Taranto","Italy","2026-11-08T00:00:00.000Z","2026-09-05T08:43:37.160Z","https://www.endu.net/events/strataranto",{"de":13,"en":13},"Strataranto Half Marathon","Running",[16,24],{"raceName":17,"kind":18,"hasTrack":19,"composedLegs":20,"startDate":21,"leg":20,"legGroup":20,"distanceInMeters":22,"elevationGainInMeters":20,"format":23,"profile":20,"intro":20,"description":20,"pacing":20,"training":20},"Half Marathon","STANDARD",false,null,"2026-11-08",21097,"FIXED_DISTANCE",{"raceName":25,"kind":18,"hasTrack":26,"composedLegs":20,"startDate":21,"leg":20,"legGroup":20,"distanceInMeters":27,"elevationGainInMeters":28,"format":23,"profile":29,"intro":149,"description":152,"pacing":155,"training":158},"8,5 km",true,8500,86,{"classification":30,"routeShape":31,"totalAscentM":28,"totalDescentM":32,"netElevationM":33,"vertPerKm":34,"climbs":35,"remainingVertM":43,"gradientDistribution":44,"downsampledProfile":49,"trackPolyline":148},"ROLLING","point_to_point",82,5,9.5,[36],{"startKm":37,"lengthKm":38,"avgGradientPct":39,"maxGradientPct":40,"elevGainM":41,"score":42,"category":20},1.38,0.4,3.6,6.4,14,1421,0,{"flatPct":45,"upPct":46,"downPct":47,"steepUpPct":48,"steepDownPct":43},40.3,33.1,26,0.6,[50,52,55,57,60,63,65,68,70,73,75,78,80,83,86,89,91,93,96,98,101,104,106,108,110,113,116,118,120,122,124,126,128,131,133,136,139,141,143,146],{"km":43,"elevM":51},21,{"km":53,"elevM":54},0.23,24,{"km":56,"elevM":47},0.48,{"km":58,"elevM":59},0.7,30,{"km":61,"elevM":62},0.93,32,{"km":64,"elevM":54},1.15,{"km":66,"elevM":67},1.4,15,{"km":69,"elevM":54},1.63,{"km":71,"elevM":72},1.85,29,{"km":74,"elevM":59},2.1,{"km":76,"elevM":77},2.33,28,{"km":79,"elevM":51},2.55,{"km":81,"elevM":82},2.78,17,{"km":84,"elevM":85},3.03,10,{"km":87,"elevM":88},3.25,11,{"km":90,"elevM":67},3.48,{"km":92,"elevM":67},3.73,{"km":94,"elevM":95},3.95,18,{"km":97,"elevM":85},4.18,{"km":99,"elevM":100},4.4,4,{"km":102,"elevM":103},4.65,2,{"km":105,"elevM":100},4.88,{"km":107,"elevM":100},5.1,{"km":109,"elevM":33},5.33,{"km":111,"elevM":112},5.58,9,{"km":114,"elevM":115},5.8,6,{"km":117,"elevM":85},6.03,{"km":119,"elevM":100},6.28,{"km":121,"elevM":100},6.5,{"km":123,"elevM":100},6.73,{"km":125,"elevM":103},6.95,{"km":127,"elevM":100},7.2,{"km":129,"elevM":130},7.43,7,{"km":132,"elevM":130},7.65,{"km":134,"elevM":135},7.9,13,{"km":137,"elevM":138},8.13,8,{"km":140,"elevM":85},8.35,{"km":142,"elevM":51},8.57,{"km":144,"elevM":145},8.82,25,{"km":147,"elevM":47},9.05,"_w_vForehBnOi}Ay@e@kDdJeAf@mNxvApB`@kAtLX|BWf@]cCd@cBi@pBf@\\g@]cG`N{DtLsB`CoBbIuA|@qIoGfAx@wAhBOmCnH}IhDoCzBuDzBwGnCwLrAX{AlMk@dBqClEeAkAdAjA|DsHzAmMsAYoCvL{BvG{BtDiDnCoH|IG|@nAdErAn@rIl@|C}E~LwZ`BcFOuJ|AuOpB`@jEsc@",{"de":150,"en":151},"Die 8,5 km beim Strataranto Half Marathon sind die kurze Runde durch Tarents zwei Meere: von der Via D'Aquino ueber die Uferstrasse, hinueber ueber die Ponte Girevole, einmal durch die Altstadt auf ihrer Insel und zurueck ins Ziel an der Piazza Maria Immacolata. Flach, schnell, und praktisch ohne Stelle, an der du dich ausruhen kannst.","The 8.5 km at the Strataranto Half Marathon is the short lap through Taranto's two seas: from the Via D'Aquino along the waterfront, over the Ponte Girevole, once around the old town on its island and back to the finish in the Piazza Maria Immacolata. Flat, fast, and with almost nowhere to hide.",{"de":153,"en":154},"Der Kurs nimmt genau die Kilometer, fuer die Taranto bekannt ist. Vom Start um 9 Uhr auf der Via D'Aquino geht es durch das neuborgo-Raster zum Wasser, am Corso Due Mari entlang und ueber die Ponte Girevole - die Drehbruecke, die geoeffnet wird, wenn Schiffe zwischen Mar Grande und Mar Piccolo durchmuessen und die das Wahrzeichen der Stadt ist. Danach folgt eine Schleife durch die Altstadt auf ihrer Insel, vorbei am Castello Aragonese, dann wieder ueber die Bruecke und ueber die Via D'Aquino ins Ziel.\n\nHoehenmeter gibt es kaum: rund 40 bis 85 Meter je nach Glaettung, verteilt auf eine einzige nennenswerte Rampe bei Kilometer 1,4, die ueber 400 Meter mit gut dreieinhalb Prozent ansteigt. Der Rest bewegt sich zwischen Meereshoehe und wenigen Metern darueber. Der Untergrund ist durchgehend Stadtasphalt, teils enge Gassen im alten Kern, teils breite Uferstrassen.\n\nDas Rennen laeuft neben dem Halbmarathon, den der Verein A.S.D. Podistica Taras seit 1984 organisiert und der 2026 zum 48. Mal stattfindet - diesmal im November statt wie ueblich Ende April, weil er zugleich die italienische Militaerluftwaffen-Meisterschaft ausrichtet. Das Feld liegt in der Groessenordnung von einigen hundert Startenden. Ein Novembermorgen in Apulien ist mild, aber die Uferabschnitte liegen offen zum Meer.","The route takes exactly the kilometres Taranto is known for. From the 9:00 start on the Via D'Aquino it crosses the grid of the new town to the water, runs the Corso Due Mari and crosses the Ponte Girevole - the swing bridge that opens for ships passing between the Mar Grande and the Mar Piccolo, and the city's defining structure. A loop through the old town on its island follows, past the Castello Aragonese, then back over the bridge and along the Via D'Aquino to the finish.\n\nThere is barely any climbing: roughly 40 to 85 metres depending on smoothing, essentially all of it in one ramp at kilometre 1.4 that rises for 400 metres at a good three and a half per cent. The rest sits between sea level and a few metres above it. The surface is city asphalt throughout, part narrow lanes in the old centre, part wide waterfront roads.\n\nThe race runs alongside the half marathon that A.S.D. Podistica Taras has organised since 1984, in its 48th edition in 2026 - held in November rather than its usual late April, because it also hosts the Italian Air Force national championship. Fields are in the low hundreds. A November morning in Puglia is mild, but the waterfront sections are open to the sea.",{"de":156,"en":157},"Ueber 8,5 Kilometer gibt es keine Aufwaermphase im Rennen. Der Kurs ist flach genug, dass dein Tempo von der ersten Minute an dein Renntempo sein muss - und die einzige Rampe kommt frueh, bei Kilometer 1,4, wenn du noch das Gefuehl hast, alles zu koennen. Genau dort wird ueberzogen.\n\nAb der Ponte Girevole aendert sich der Rhythmus. Die Bruecke und die Gassen der Altstadt bringen enge Kurven, Kopfsteinabschnitte im Kern und kurze Beschleunigungen aus jeder Wende heraus; das kostet mehr, als es auf der Uhr aussieht. Laufe die Schleife gleichmaessig und spare dir die Tempoverschaerfung fuer die Rueckkehr auf die breite Uferstrasse auf.\n\nDie Falle ist der Wind an den offenen Abschnitten am Wasser. Wenn er von See kommt, laeufst du ihn auf dem Hinweg oder auf dem Rueckweg gegen dich - such dir dort eine Gruppe. Die letzten Kilometer ueber die Via D'Aquino sind schnell und gerade, und dort gehoert der Rest hin.","Over 8.5 kilometres there is no warm-up inside the race. The course is flat enough that your pace has to be race pace from the first minute - and the one ramp arrives early, at kilometre 1.4, while you still feel capable of anything. That is where it gets overcooked.\n\nFrom the Ponte Girevole the rhythm changes. The bridge and the lanes of the old town bring tight corners, stone surfaces in the centre and a short acceleration out of every turn, and that costs more than the watch suggests. Run the loop evenly and save the lift for the return to the wide waterfront road.\n\nThe trap is wind on the open stretches by the water. If it comes off the sea you will meet it either outbound or on the way back - find a group there. The final kilometres along the Via D'Aquino are fast and straight, and that is where whatever is left belongs.",{"de":159,"en":160},"Der Einsatz dauert je nach Leistungsstand ungefaehr 35 bis 60 Minuten und liegt damit fast durchgehend im schwellennahen Bereich. Der Kurs ist flach, also gibt es keinen Anstieg, der dir eine natuerliche Pause verschafft - die Belastung ist gleichmaessig hoch und wird nur durch die Kurven und Wenden der Altstadtschleife unterbrochen.\n\nTrainiere entsprechend die Schwelle: Dauerlaeufe von 20 bis 35 Minuten im Zielrennentempo und laengere Intervalle von 1.000 bis 2.000 Metern mit kurzen Pausen. Kurze, sehr schnelle Intervalle sind fuer diese Distanz weniger wichtig als die Faehigkeit, ein hohes Tempo ohne Einbruch zu halten.\n\nZwei Details lohnen sich spezifisch. Erstens Tempowechsel aus engen Kurven heraus - die Altstadtschleife besteht daraus, und wer nur auf geraden Strecken traeniert, verliert bei jeder Wende ein paar Sekunden und mehr Kraft als noetig. Zweitens Laufen im Wind an offenen Uferstrecken, weil beide Meere hier direkt neben der Strecke liegen.\n\nDie Bedingungen sind fuer November mild - Apulien liegt am Meer und friert nicht -, aber der 9-Uhr-Start bedeutet kuehle, feuchte Morgenluft und einen Kurs, der zwischen Sonne auf der Uferstrasse und Schatten in den Gassen wechselt. Weil das Rennen als nicht gewertete Begleitdistanz zum Halbmarathon laeuft, ist die Vorbereitung entsprechend frei: Es geht um eine schnelle, kurze Belastung, nicht um eine Zielzeitjagd auf zertifizierter Strecke.","Depending on your level this is roughly 35 to 60 minutes of work, almost all of it near threshold. The course is flat, so no climb hands you a natural pause - the load stays high throughout and is broken only by the corners and turns of the old-town loop.\n\nTrain the threshold accordingly: tempo runs of 20 to 35 minutes at intended race pace and longer intervals of 1,000 to 2,000 metres with short recoveries. Very short, very fast intervals matter less here than the ability to hold a high pace without a drop.\n\nTwo details repay specific work. First, changes of pace out of tight corners - the old-town loop is made of them, and training only on straight roads costs a few seconds at every turn and more strength than it should. Second, running into wind on open waterfront roads, because both seas sit directly beside the course.\n\nConditions are mild for November - coastal Puglia does not get cold - but a 9:00 start means cool, damp morning air and a course that alternates between sun on the waterfront and shade in the lanes. Since the race runs as a non-competitive companion to the half marathon, preparation can stay relaxed: this is a short, fast effort rather than a target-time hunt on a certified course.",[162],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[164,172,179,186,192,198],{"slug":165,"eventName":166,"proseName":167,"city":168,"country":8,"eventType":14,"eventDate":169,"distanceInMeters":22,"elevationGainInMeters":170,"classification":171},"napoli-city-half-marathon","Coelmo Napoli City Half Marathon",{"de":166,"en":166},"Naples","2027-02-21T00:00:00.000Z",102,"FLAT",{"slug":173,"eventName":174,"proseName":175,"city":176,"country":8,"eventType":14,"eventDate":177,"distanceInMeters":22,"elevationGainInMeters":178,"classification":30},"como-lake-half-marathon","SYNLAB Como Lake Half Marathon",{"de":174,"en":174},"Como","2026-12-06T00:00:00.000Z",259,{"slug":180,"eventName":181,"proseName":182,"city":183,"country":8,"eventType":14,"eventDate":184,"distanceInMeters":22,"elevationGainInMeters":185,"classification":30},"palermo-international-half-marathon","Palermo International Half Marathon",{"de":181,"en":181},"Palermo","2026-10-18T00:00:00.000Z",202,{"slug":187,"eventName":188,"proseName":189,"city":190,"country":8,"eventType":14,"eventDate":184,"distanceInMeters":22,"elevationGainInMeters":191,"classification":30},"rome-half-marathon","Wizz Air Rome Half Marathon",{"de":188,"en":188},"Rome",211,{"slug":193,"eventName":194,"proseName":195,"city":196,"country":8,"eventType":14,"eventDate":9,"distanceInMeters":22,"elevationGainInMeters":197,"classification":171},"garda-trentino-half-marathon","Garda Trentino Half Marathon",{"de":194,"en":194},"Riva del Garda",137,{"slug":199,"eventName":200,"proseName":201,"city":203,"country":8,"eventType":14,"eventDate":204,"distanceInMeters":22,"elevationGainInMeters":205,"classification":171},"la-mezza-di-treviso","La Mezza di Treviso International Half Marathon",{"de":202,"en":202},"La Mezza di Treviso","Treviso","2026-10-11T00:00:00.000Z",93,1789877037129]