[{"data":1,"prerenderedAt":799},["ShallowReactive",2],{"race-ticonderoga-triathlon-festival":3,"race-related-ticonderoga-triathlon-festival":744},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":742},"ticonderoga-triathlon-festival",[],"Ticonderoga Triathlon Festival","Ticonderoga","United States","2027-06-19T00:00:00.000Z","2026-09-28T02:15:32.000Z","https://runsignup.com/Race/NY/Ticonderoga/TiconderogaTriathlonFestival",{"de":6,"en":6},"Triathlon",[15,270,391,456,521,632],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":254,"leg":22,"legGroup":22,"distanceInMeters":255,"elevationGainInMeters":256,"format":257,"profile":22,"intro":258,"description":261,"pacing":264,"training":267},"Olympic Triathlon","COMBINED",false,[20,25,154],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":24,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},"SWIM",null,0,1500,{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":29,"hasTrack":30,"elevationGainInMeters":31,"profile":32,"description":151},"BIKE",20,38624,"Olympic Triathlon — Bike",true,306,{"classification":33,"routeShape":34,"totalAscentM":35,"totalDescentM":36,"netElevationM":23,"vertPerKm":37,"climbs":38,"remainingVertM":23,"gradientDistribution":53,"downsampledProfile":57,"trackPolyline":150},"ROLLING","loop",153,152,8.1,[39,46],{"startKm":40,"lengthKm":41,"avgGradientPct":42,"maxGradientPct":43,"elevGainM":44,"score":45,"category":22},5.25,0.3,3.3,4.1,10,998,{"startKm":47,"lengthKm":48,"avgGradientPct":49,"maxGradientPct":50,"elevGainM":51,"score":52,"category":22},13.2,0.4,3.2,4.6,13,1298,{"flatPct":54,"upPct":55,"downPct":56,"steepUpPct":23,"steepDownPct":23},41.5,29.3,29.2,[58,60,63,66,69,71,74,76,79,81,83,85,88,91,93,95,97,100,102,104,107,109,112,115,117,119,121,123,125,128,130,132,134,136,138,140,142,144,146,148],{"km":23,"elevM":59},101,{"km":61,"elevM":62},0.48,104,{"km":64,"elevM":65},0.98,102,{"km":67,"elevM":68},1.45,100,{"km":70,"elevM":68},1.95,{"km":72,"elevM":73},2.42,107,{"km":75,"elevM":59},2.9,{"km":77,"elevM":78},3.4,105,{"km":80,"elevM":62},3.88,{"km":82,"elevM":65},4.38,{"km":84,"elevM":68},4.85,{"km":86,"elevM":87},5.35,111,{"km":89,"elevM":90},5.83,113,{"km":92,"elevM":62},6.3,{"km":94,"elevM":65},6.8,{"km":96,"elevM":59},7.28,{"km":98,"elevM":99},7.78,103,{"km":101,"elevM":90},8.25,{"km":103,"elevM":87},8.73,{"km":105,"elevM":106},9.23,106,{"km":108,"elevM":78},9.7,{"km":110,"elevM":111},10.2,109,{"km":113,"elevM":114},10.68,116,{"km":116,"elevM":87},11.15,{"km":118,"elevM":65},11.65,{"km":120,"elevM":65},12.13,{"km":122,"elevM":62},12.63,{"km":124,"elevM":99},13.1,{"km":126,"elevM":127},13.58,118,{"km":129,"elevM":78},14.08,{"km":131,"elevM":59},14.55,{"km":133,"elevM":59},15.05,{"km":135,"elevM":78},15.53,{"km":137,"elevM":59},16.02,{"km":139,"elevM":73},16.5,{"km":141,"elevM":68},16.98,{"km":143,"elevM":59},17.48,{"km":145,"elevM":65},17.95,{"km":147,"elevM":62},18.45,{"km":149,"elevM":59},18.93,"w~ijGxze_MiI{KiG}@q@aD_BwC_@uGcJoHyBuFyCoB}Ka@gLdAoIcBuTaIuPoAgM|@oNyAqLQmY|Bg[oGb@`m@xRnH`U`En`@fAjYrFhDpCnWv[~SjSbHxDrFzFr@~BNdJm@lJkDbSQ`IlB`IlEjIhCbBjDM|DbD}DcDkDLiCcBmEkImBaIPaIjDcSl@mJOeJs@_CsF{FcHyD_TkSoWw[iDqCsYuFg`@eAaUaEyRoHUwW|WeKh\\qCxLRfNvAnJaAlSrAtT`InIbBfLeA|JVxCpAxC|GbJnH^tG~AvCp@`DhG|@jIzK",{"de":152,"en":153},"Die Runde folgt dem Ufer des Lake George und bleibt dabei wellig: rund 40 Prozent flach, sonst sanfte Anstiege und Abfahrten von wenigen Prozent, keine lange Steigung. Der Veranstalter nennt sie eine spaßige, nicht allzu hügelige Strecke. Wer die olympische Distanz startet, fährt sie zweimal.\n\nDie Straßen bleiben für den Verkehr geöffnet, und auf der Strecke gibt es keine Verpflegung, nur in der Wechselzone, die du nach der ersten Runde passierst. Das Rennen startet um 9 Uhr, sodass die zweite Radrunde oft schon in der Vormittagswärme gefahren wird.","The loop follows the shore of Lake George and stays rolling: about 40 percent flat, otherwise gentle rises and descents of a few percent, and no long climb. The organiser calls it a fun, not too hilly course. Olympic athletes ride it twice.\n\nThe roads stay open to traffic, and there is no aid on the course itself, only at transition, which you pass after the first loop. The race starts at 9 am, so the second bike loop is often ridden in the late-morning warmth.",{"discipline":155,"label":22,"legOrder":156,"distanceInMeters":157,"raceName":158,"hasTrack":30,"elevationGainInMeters":159,"profile":160,"description":251},"RUN",40,10000,"Olympic Triathlon — Run",90,{"classification":33,"routeShape":34,"totalAscentM":161,"totalDescentM":162,"netElevationM":163,"vertPerKm":164,"climbs":165,"remainingVertM":23,"gradientDistribution":166,"downsampledProfile":170,"trackPolyline":250},45,43,2,8.6,[],{"flatPct":167,"upPct":168,"downPct":169,"steepUpPct":23,"steepDownPct":23},41.1,30.9,28,[171,173,176,178,179,181,183,185,187,189,191,193,194,197,199,201,202,204,206,208,210,212,215,217,219,221,223,225,227,229,231,233,235,237,238,240,242,244,246,248],{"km":23,"elevM":172},99,{"km":174,"elevM":175},0.13,98,{"km":177,"elevM":175},0.28,{"km":48,"elevM":172},{"km":180,"elevM":65},0.53,{"km":182,"elevM":62},0.68,{"km":184,"elevM":68},0.8,{"km":186,"elevM":175},0.93,{"km":188,"elevM":175},1.05,{"km":190,"elevM":68},1.2,{"km":192,"elevM":59},1.33,{"km":67,"elevM":99},{"km":195,"elevM":196},1.6,108,{"km":198,"elevM":106},1.73,{"km":200,"elevM":78},1.85,{"km":163,"elevM":196},{"km":203,"elevM":62},2.13,{"km":205,"elevM":106},2.25,{"km":207,"elevM":196},2.4,{"km":209,"elevM":196},2.53,{"km":211,"elevM":111},2.65,{"km":213,"elevM":214},2.78,110,{"km":216,"elevM":214},2.93,{"km":218,"elevM":106},3.05,{"km":220,"elevM":196},3.18,{"km":222,"elevM":106},3.33,{"km":224,"elevM":196},3.45,{"km":226,"elevM":87},3.58,{"km":228,"elevM":214},3.73,{"km":230,"elevM":111},3.85,{"km":232,"elevM":73},3.98,{"km":234,"elevM":196},4.13,{"km":236,"elevM":62},4.25,{"km":82,"elevM":73},{"km":239,"elevM":196},4.5,{"km":241,"elevM":78},4.65,{"km":243,"elevM":73},4.78,{"km":245,"elevM":106},4.9,{"km":247,"elevM":59},5.05,{"km":249,"elevM":59},5.18,"ubjjGb~e_Mg@wAcBlEcG~E[fD_@Tj@o@wDdCqA]c@{@f@aBdHaBrFuEbBmEd@vAj@Kr@qBzEfCbGxHlP~b@vDnEnBpF|AzBvSjPzLtL{LuLwSkP}A{BoBqFwDoE}Qie@sEoF{EgCUx@",{"de":252,"en":253},"Die Schleife beginnt an der Wechselzone am Seeufer und führt über ruhige Straßen, die offen bleiben, aber im Juni kaum befahren sind. Es gibt keine steilen Stücke, nur sanfte Wellen, und knapp die Hälfte der Runde ist flach. Nach der ersten Runde passierst du wieder den Start-Ziel-Bereich.\n\nDer Veranstalter verspricht an jeder Meilenmarkierung eine Verpflegungsstelle. Da das olympische Rennen um 9 Uhr beginnt, fällt der Lauf in den späten Vormittag, wenn die Junisonne am Lake George schon deutlich wärmt.","The loop starts at transition on the lakeshore and follows quiet roads that stay open but see little traffic in June. There are no steep sections, only soft rollers, and almost half of the loop is flat. After the first lap you pass the start and finish area again.\n\nThe organiser promises an aid station at every mile marker. Because the Olympic race starts at 9 am, the run falls in the late morning, when the June sun on Lake George is already warm.","2027-06-19",50124,396,"FIXED_DISTANCE",{"de":259,"en":260},"Der olympische Triathlon beim Ticonderoga Triathlon Festival verdoppelt jede Disziplin des Sprints: zwei Schwimmrunden im Lake George mit kurzem Landgang am Strand, zwei Radrunden am Seeufer und zwei Laufrunden durch ruhige Straßen. Start ist um 9 Uhr, und es gibt keine Zielschlusszeit.","The Olympic triathlon at the Ticonderoga Triathlon Festival doubles every discipline of the sprint: two swim loops in Lake George with a short beach run in between, two bike loops along the shore and two run laps through quiet roads. The start is at 9 am, and there is no cut-off.",{"de":262,"en":263},"Das Schwimmen besteht aus zwei Runden über den 750-Meter-Dreieckskurs; zwischendurch steigen die Athleten aus dem Wasser und laufen ein kurzes Stück am Strand. Das Wasser ist klar und etwas frisch, Neoprenanzüge werden empfohlen. Auf dem Rad geht es zweimal über die wellige Uferrunde ohne lange Steigung, beim Laufen zweimal über die 5-Kilometer-Schleife mit Verpflegung an jeder Meile.\n\nDas Festival ist klein und familiär, im achten Jahr, und hat keine Zielschlusszeiten. Am Gelände gibt es kein Mobilfunknetz und keine Parkplätze; Athleten kommen per Shuttle oder mit dem Rad vom drei Meilen entfernten Parkplatz. Durch den späteren Start wird der Lauf oft zur warmen Mittagsangelegenheit.","The swim is two loops of the 750 m triangle; between them athletes leave the water and run a short stretch along the beach. The water is clear and a little chilly, and wetsuits are recommended. On the bike it is twice round the rolling lakeshore loop with no long climb, and on the run twice round the 5 km loop with aid at every mile.\n\nThe festival is small and friendly, in its eighth year, and has no cut-off times. There is no mobile signal and no parking at the site; athletes arrive by shuttle or ride from a car park three miles away. With the later start, the run often becomes a warm midday affair.",{"de":265,"en":266},"Die Doppelrunden machen die Einteilung einfach: Jede zweite Runde sollte so schnell sein wie die erste. Nutze den Landgang beim Schwimmen, um Puls und Orientierung zu ordnen, und fahr die erste Radrunde bewusst kontrolliert.\n\nDas Rennen entscheidet sich auf der zweiten Laufrunde. Wer auf dem Rad genug getrunken und gegessen hat, obwohl es dort keine Verpflegung gibt, kann sie im späten Vormittag noch zügig laufen.","The double loops make pacing simple: every second loop should be as fast as the first. Use the beach run in the swim to settle your heart rate and your bearings, and ride the first bike loop deliberately controlled.\n\nThe race is decided on the second run lap. If you drank and ate enough on the bike, where there is no aid, you can still run it briskly in the late morning.",{"de":268,"en":269},"Für die meisten dauert die olympische Distanz zweieinhalb bis dreieinhalb Stunden, eine überwiegend aerobe Belastung im oberen Grundlagenbereich mit anhaltend hohem Tempo.\n\nFreiwasserschwimmen über 1.500 Meter mit Neoprenanzug, Radeinheiten von 60 bis 90 Minuten mit Tempoanteilen auf welligem Gelände und Koppelläufe von 30 bis 40 Minuten bilden den Kern. Übe den Wechsel vom Wasser an Land und zurück, der beim Landgang gefragt ist.\n\nPlane die Verpflegung auf dem Rad fest ein und trainiere bei Wärme. Die Logistik mit Shuttle und fehlendem Handyempfang gehört zur Rennvorbereitung, genau wie ein Plan für das Frühstück vor einem 9-Uhr-Start.","For most athletes the Olympic distance takes two and a half to three and a half hours, a mostly aerobic effort in the upper endurance range at a sustained high pace.\n\nOpen-water swims of 1,500 metres in a wetsuit, bike sessions of 60 to 90 minutes with tempo work on rolling terrain and brick runs of 30 to 40 minutes form the core. Practise the exit onto land and back into the water that the beach run requires.\n\nPlan your fuelling on the bike and train in the warmth. The logistics of shuttle and no phone signal are part of race preparation, as is a breakfast plan for a 9 am start.",{"raceName":271,"kind":17,"hasTrack":18,"composedLegs":272,"startDate":254,"leg":22,"legGroup":22,"distanceInMeters":377,"elevationGainInMeters":378,"format":257,"profile":22,"intro":379,"description":382,"pacing":385,"training":388},"Sprint Triathlon",[273,275,327],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":274,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},750,{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":276,"raceName":277,"hasTrack":30,"elevationGainInMeters":35,"profile":278,"description":324},19312,"Sprint Triathlon — Bike",{"classification":33,"routeShape":34,"totalAscentM":35,"totalDescentM":36,"netElevationM":23,"vertPerKm":37,"climbs":279,"remainingVertM":23,"gradientDistribution":282,"downsampledProfile":283,"trackPolyline":150},[280,281],{"startKm":40,"lengthKm":41,"avgGradientPct":42,"maxGradientPct":43,"elevGainM":44,"score":45,"category":22},{"startKm":47,"lengthKm":48,"avgGradientPct":49,"maxGradientPct":50,"elevGainM":51,"score":52,"category":22},{"flatPct":54,"upPct":55,"downPct":56,"steepUpPct":23,"steepDownPct":23},[284,285,286,287,288,289,290,291,292,293,294,295,296,297,298,299,300,301,302,303,304,305,306,307,308,309,310,311,312,313,314,315,316,317,318,319,320,321,322,323],{"km":23,"elevM":59},{"km":61,"elevM":62},{"km":64,"elevM":65},{"km":67,"elevM":68},{"km":70,"elevM":68},{"km":72,"elevM":73},{"km":75,"elevM":59},{"km":77,"elevM":78},{"km":80,"elevM":62},{"km":82,"elevM":65},{"km":84,"elevM":68},{"km":86,"elevM":87},{"km":89,"elevM":90},{"km":92,"elevM":62},{"km":94,"elevM":65},{"km":96,"elevM":59},{"km":98,"elevM":99},{"km":101,"elevM":90},{"km":103,"elevM":87},{"km":105,"elevM":106},{"km":108,"elevM":78},{"km":110,"elevM":111},{"km":113,"elevM":114},{"km":116,"elevM":87},{"km":118,"elevM":65},{"km":120,"elevM":65},{"km":122,"elevM":62},{"km":124,"elevM":99},{"km":126,"elevM":127},{"km":129,"elevM":78},{"km":131,"elevM":59},{"km":133,"elevM":59},{"km":135,"elevM":78},{"km":137,"elevM":59},{"km":139,"elevM":73},{"km":141,"elevM":68},{"km":143,"elevM":59},{"km":145,"elevM":65},{"km":147,"elevM":62},{"km":149,"elevM":59},{"de":325,"en":326},"Die Runde startet und endet an der Wechselzone am Seeufer bei Ticonderoga und folgt den Straßen entlang des Sees. Der Veranstalter beschreibt sie als spaßige, nicht allzu hügelige Strecke; das Profil bestätigt das mit etwa 40 Prozent flachen Abschnitten und sonst nur kurzen, sanften Wellen von wenigen Prozent.\n\nDie Straßen sind nicht für den Verkehr gesperrt, und auf der Radstrecke gibt es keine Verpflegungsstelle, nur in der Wechselzone. Der Juni am Lake George bringt oft angenehme Temperaturen, aber das Rennen beginnt nach einem Schwimmen in kühlem Seewasser, und die ersten Kilometer auf dem Rad fühlen sich entsprechend kalt an.","The loop starts and ends at transition on the lakeshore near Ticonderoga and follows the roads along the lake. The organiser calls it a fun, not too hilly course, and the profile agrees: about 40 percent flat and otherwise only short, gentle rises of a few percent.\n\nThe roads stay open to traffic, and there is no aid station on the bike course, only in transition. June on Lake George often brings pleasant temperatures, but the ride follows a swim in cool lake water, and the first kilometres on the bike feel correspondingly chilly.",{"discipline":155,"label":22,"legOrder":156,"distanceInMeters":328,"raceName":329,"hasTrack":30,"elevationGainInMeters":161,"profile":330,"description":374},5000,"Sprint Triathlon — Run",{"classification":33,"routeShape":34,"totalAscentM":161,"totalDescentM":162,"netElevationM":163,"vertPerKm":164,"climbs":331,"remainingVertM":23,"gradientDistribution":332,"downsampledProfile":333,"trackPolyline":250},[],{"flatPct":167,"upPct":168,"downPct":169,"steepUpPct":23,"steepDownPct":23},[334,335,336,337,338,339,340,341,342,343,344,345,346,347,348,349,350,351,352,353,354,355,356,357,358,359,360,361,362,363,364,365,366,367,368,369,370,371,372,373],{"km":23,"elevM":172},{"km":174,"elevM":175},{"km":177,"elevM":175},{"km":48,"elevM":172},{"km":180,"elevM":65},{"km":182,"elevM":62},{"km":184,"elevM":68},{"km":186,"elevM":175},{"km":188,"elevM":175},{"km":190,"elevM":68},{"km":192,"elevM":59},{"km":67,"elevM":99},{"km":195,"elevM":196},{"km":198,"elevM":106},{"km":200,"elevM":78},{"km":163,"elevM":196},{"km":203,"elevM":62},{"km":205,"elevM":106},{"km":207,"elevM":196},{"km":209,"elevM":196},{"km":211,"elevM":111},{"km":213,"elevM":214},{"km":216,"elevM":214},{"km":218,"elevM":106},{"km":220,"elevM":196},{"km":222,"elevM":106},{"km":224,"elevM":196},{"km":226,"elevM":87},{"km":228,"elevM":214},{"km":230,"elevM":111},{"km":232,"elevM":73},{"km":234,"elevM":196},{"km":236,"elevM":62},{"km":82,"elevM":73},{"km":239,"elevM":196},{"km":241,"elevM":78},{"km":243,"elevM":73},{"km":245,"elevM":106},{"km":247,"elevM":59},{"km":249,"elevM":59},{"de":375,"en":376},"Die Runde beginnt an der Wechselzone am See und führt über ruhige Straßen, die für den Verkehr offen bleiben, aber zu dieser Jahreszeit laut Veranstalter kaum befahren sind. Das Profil zeigt sanfte Wellen ohne steile Stücke; knapp die Hälfte ist flach.\n\nVerpflegungsstellen liegen nach Angaben des Veranstalters an jeder Meilenmarkierung mit Wasser und Sportgetränk. Das Ziel ist wieder am Seeufer, wo nach dem Rennen gemeinsam gegessen wird. Im Juni kann die Sonne auf der Laufstrecke schon kräftig sein, obwohl das Wasser kühl war.","The loop starts at transition by the lake and runs on quiet roads that stay open to traffic but, the organiser says, see very little of it at this time of year. The profile shows soft rollers and no steep sections; almost half is flat.\n\nAccording to the organiser, aid stations with water and sports drink sit at every mile marker. The finish is back on the lakeshore, where everyone eats together after the race. In June the sun can already be strong on the run, even though the water was cool.",25062,198,{"de":380,"en":381},"Der Sprint-Triathlon beim Ticonderoga Triathlon Festival ist der frühe Start des Tages am Lake George: 750 Meter Schwimmen in klarem, kühlem Seewasser, eine gut 19 Kilometer lange wellige Radrunde am Ufer und 5 Kilometer Laufen durch ruhige Straßen, Start um 7 Uhr.","The Sprint Triathlon at the Ticonderoga Triathlon Festival is the early start of the day on Lake George: 750 metres of swimming in clear, cool lake water, a rolling bike loop of just over 19 kilometres along the shore and a 5 km run through quiet roads, starting at 7 am.",{"de":383,"en":384},"Geschwommen wird ein Dreieckskurs gegen den Uhrzeigersinn im Lake George, den der Veranstalter als klar, etwas frisch, aber gut machbar beschreibt; Neoprenanzüge werden empfohlen. Danach folgt eine Radrunde am Seeufer mit sanften Wellen auf offenen Straßen und schließlich eine flache bis leicht wellige 5-Kilometer-Laufrunde.\n\nDas Festival ist klein und familiär, der Veranstalter begrenzt seine Triathlons bewusst. Am Renngelände gibt es kein Mobilfunknetz und keine Parkplätze: Alle kommen mit dem Shuttlebus oder mit dem Rad vom Parkplatz drei Meilen entfernt, und wer möchte, bringt das Rad schon am Vortag in die bewachte Wechselzone.","The swim is a counter-clockwise triangle in Lake George, which the organiser describes as clear, a little chilly but very manageable; wetsuits are recommended. Then comes a lakeshore bike loop with gentle rollers on open roads, and finally a flat to gently rolling 5 km run loop.\n\nThe festival is small and friendly, and the organiser caps its triathlons on purpose. There is no mobile signal and no parking at the race site: everyone arrives by shuttle bus or by bike from a car park three miles away, and anyone who wants can rack their bike in the guarded transition the day before.",{"de":386,"en":387},"Bei einem Sprint ist das ganze Rennen schnell, aber die Verteilung zählt trotzdem. Das kühle Wasser treibt den Puls beim Start hoch; schwimm die erste Boje kontrolliert und finde dann deinen Zug. Auf dem Rad lohnt gleichmäßiger Druck über die Wellen mehr als harte Spitzen.\n\nEntschieden wird der Sprint oft in den Wechseln und auf den letzten zwei Laufkilometern. Wer auf dem Rad nicht überzieht, kann dort noch beschleunigen.","In a sprint the whole race is fast, but distribution still counts. The cool water pushes your heart rate up at the start; swim the first buoy under control and then find your stroke. On the bike, steady pressure over the rollers pays off more than hard surges.\n\nA sprint is often decided in the transitions and the last two kilometres of the run. If you do not overcook the bike, you can still accelerate there.",{"de":389,"en":390},"Für die meisten dauert der Sprint eine bis knapp zwei Stunden, eine zügige Belastung knapp unter der Schwelle mit kurzen harten Phasen beim Schwimmstart und an den Wellen.\n\nSchwimm regelmäßig im Freiwasser mit Neoprenanzug, damit Kälte und Orientierung keine Überraschung sind. Kombiniere Rad- und Laufeinheiten zu Koppeltrainings und übe die Wechsel einschließlich des Ausziehens des Neoprenanzugs.\n\nPlane die Logistik mit ein: Shuttle, kein Handyempfang und ein früher Start um 7 Uhr bedeuten frühes Aufstehen. Probiere vorher aus, was du vor einem so frühen Rennen gut frühstücken kannst.","For most athletes the sprint takes one to almost two hours, a brisk effort just below threshold with short hard phases at the swim start and on the rollers.\n\nSwim regularly in open water in your wetsuit so that cold and sighting are no surprise. Combine bike and run sessions into bricks and practise the transitions, including getting out of the wetsuit.\n\nFactor in the logistics: shuttle, no phone signal and an early 7 am start mean an early alarm. Try out beforehand what breakfast works for you before such an early race.",{"raceName":392,"kind":17,"hasTrack":18,"composedLegs":393,"startDate":254,"leg":22,"legGroup":22,"distanceInMeters":443,"elevationGainInMeters":31,"format":257,"profile":22,"intro":444,"description":447,"pacing":450,"training":453},"Olympic AquaBike",[394,395],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":24,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":29,"hasTrack":30,"elevationGainInMeters":31,"profile":396,"description":442},{"classification":33,"routeShape":34,"totalAscentM":35,"totalDescentM":36,"netElevationM":23,"vertPerKm":37,"climbs":397,"remainingVertM":23,"gradientDistribution":400,"downsampledProfile":401,"trackPolyline":150},[398,399],{"startKm":40,"lengthKm":41,"avgGradientPct":42,"maxGradientPct":43,"elevGainM":44,"score":45,"category":22},{"startKm":47,"lengthKm":48,"avgGradientPct":49,"maxGradientPct":50,"elevGainM":51,"score":52,"category":22},{"flatPct":54,"upPct":55,"downPct":56,"steepUpPct":23,"steepDownPct":23},[402,403,404,405,406,407,408,409,410,411,412,413,414,415,416,417,418,419,420,421,422,423,424,425,426,427,428,429,430,431,432,433,434,435,436,437,438,439,440,441],{"km":23,"elevM":59},{"km":61,"elevM":62},{"km":64,"elevM":65},{"km":67,"elevM":68},{"km":70,"elevM":68},{"km":72,"elevM":73},{"km":75,"elevM":59},{"km":77,"elevM":78},{"km":80,"elevM":62},{"km":82,"elevM":65},{"km":84,"elevM":68},{"km":86,"elevM":87},{"km":89,"elevM":90},{"km":92,"elevM":62},{"km":94,"elevM":65},{"km":96,"elevM":59},{"km":98,"elevM":99},{"km":101,"elevM":90},{"km":103,"elevM":87},{"km":105,"elevM":106},{"km":108,"elevM":78},{"km":110,"elevM":111},{"km":113,"elevM":114},{"km":116,"elevM":87},{"km":118,"elevM":65},{"km":120,"elevM":65},{"km":122,"elevM":62},{"km":124,"elevM":99},{"km":126,"elevM":127},{"km":129,"elevM":78},{"km":131,"elevM":59},{"km":133,"elevM":59},{"km":135,"elevM":78},{"km":137,"elevM":59},{"km":139,"elevM":73},{"km":141,"elevM":68},{"km":143,"elevM":59},{"km":145,"elevM":65},{"km":147,"elevM":62},{"km":149,"elevM":59},{"de":152,"en":153},40124,{"de":445,"en":446},"Die olympische AquaBike in Ticonderoga verbindet 1.500 Meter Schwimmen im Lake George, geschwommen als zwei Runden mit kurzem Landgang, mit zwei Radrunden am Ufer, zusammen rund 39 Kilometer. Einen Lauf gibt es nicht; die Zeit stoppt beim Einfahren in die Wechselzone.","The Olympic AquaBike in Ticonderoga combines 1,500 metres of swimming in Lake George, done as two loops with a short beach run, with two bike loops along the shore, about 39 kilometres in total. There is no run; the clock stops as you ride into transition.",{"de":448,"en":449},"Das Schwimmen folgt dem olympischen Ablauf: zwei Runden über das 750-Meter-Dreieck mit einem kurzen Stück am Strand dazwischen, in klarem, frischem Wasser, Neoprenanzug empfohlen. Auf dem Rad geht es zweimal über die wellige Uferrunde ohne lange Steigung auf offenen Straßen, ohne Verpflegung unterwegs.\n\nAquaBike wird separat gewertet, und nach dem Einfahren in die Wechselzone gehst du ohne Laufen ins Ziel. Start ist um 9 Uhr mit dem olympischen Feld, es gibt keine Zielschlusszeit.","The swim follows the Olympic format: two loops of the 750 m triangle with a short stretch on the beach between them, in clear, fresh water, wetsuit recommended. On the bike it is twice round the rolling lakeshore loop with no long climb, on open roads and without aid on the course.\n\nAquaBike is ranked separately, and after riding into transition you walk to the finish without running. The start is at 9 am with the Olympic field, and there is no cut-off.",{"de":451,"en":452},"Ohne Lauf danach kannst du die zweite Radrunde als Zeitfahren nutzen. Die erste Runde sollte trotzdem kontrolliert bleiben, damit du nach dem Schwimmen erst einmal ankommst.\n\nPlane Trinken und Essen für über eine Stunde auf dem Rad fest ein, denn unterwegs gibt es nichts, und im Vormittag wird es am Lake George schnell warm.","With no run to follow, you can treat the second bike loop as a time trial. The first loop should still be controlled so that you settle after the swim.\n\nPlan drinking and eating for more than an hour on the bike, because there is nothing on the course and it warms up quickly on Lake George in the late morning.",{"de":454,"en":455},"Für die meisten dauert die olympische AquaBike eindreiviertel bis zweieinhalb Stunden, überwiegend aerob mit einem langen gleichmäßigen Radanteil.\n\nFreiwasserschwimmen über 1.500 Meter mit einem Landgang in der Mitte und Radeinheiten von 60 bis 90 Minuten mit längeren Tempoblöcken auf welligem Gelände bilden die Grundlage.\n\nÜbe die Verpflegung auf dem Rad und das Fahren im Straßenverkehr, und plane die Anreise per Shuttle ohne Handyempfang am Gelände mit ein.","For most athletes the Olympic AquaBike takes one and three quarter to two and a half hours, mostly aerobic with a long steady bike portion.\n\nOpen-water swims of 1,500 metres with a land exit in the middle and bike sessions of 60 to 90 minutes with longer tempo blocks on rolling terrain are the base.\n\nPractise fuelling on the bike and riding in traffic, and plan for arriving by shuttle with no phone signal at the site.",{"raceName":457,"kind":17,"hasTrack":18,"composedLegs":458,"startDate":254,"leg":22,"legGroup":22,"distanceInMeters":508,"elevationGainInMeters":35,"format":257,"profile":22,"intro":509,"description":512,"pacing":515,"training":518},"Sprint AquaBike",[459,460],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":274,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":276,"raceName":277,"hasTrack":30,"elevationGainInMeters":35,"profile":461,"description":507},{"classification":33,"routeShape":34,"totalAscentM":35,"totalDescentM":36,"netElevationM":23,"vertPerKm":37,"climbs":462,"remainingVertM":23,"gradientDistribution":465,"downsampledProfile":466,"trackPolyline":150},[463,464],{"startKm":40,"lengthKm":41,"avgGradientPct":42,"maxGradientPct":43,"elevGainM":44,"score":45,"category":22},{"startKm":47,"lengthKm":48,"avgGradientPct":49,"maxGradientPct":50,"elevGainM":51,"score":52,"category":22},{"flatPct":54,"upPct":55,"downPct":56,"steepUpPct":23,"steepDownPct":23},[467,468,469,470,471,472,473,474,475,476,477,478,479,480,481,482,483,484,485,486,487,488,489,490,491,492,493,494,495,496,497,498,499,500,501,502,503,504,505,506],{"km":23,"elevM":59},{"km":61,"elevM":62},{"km":64,"elevM":65},{"km":67,"elevM":68},{"km":70,"elevM":68},{"km":72,"elevM":73},{"km":75,"elevM":59},{"km":77,"elevM":78},{"km":80,"elevM":62},{"km":82,"elevM":65},{"km":84,"elevM":68},{"km":86,"elevM":87},{"km":89,"elevM":90},{"km":92,"elevM":62},{"km":94,"elevM":65},{"km":96,"elevM":59},{"km":98,"elevM":99},{"km":101,"elevM":90},{"km":103,"elevM":87},{"km":105,"elevM":106},{"km":108,"elevM":78},{"km":110,"elevM":111},{"km":113,"elevM":114},{"km":116,"elevM":87},{"km":118,"elevM":65},{"km":120,"elevM":65},{"km":122,"elevM":62},{"km":124,"elevM":99},{"km":126,"elevM":127},{"km":129,"elevM":78},{"km":131,"elevM":59},{"km":133,"elevM":59},{"km":135,"elevM":78},{"km":137,"elevM":59},{"km":139,"elevM":73},{"km":141,"elevM":68},{"km":143,"elevM":59},{"km":145,"elevM":65},{"km":147,"elevM":62},{"km":149,"elevM":59},{"de":325,"en":326},20062,{"de":510,"en":511},"Die Sprint-AquaBike in Ticonderoga ist für alle, die schwimmen und Rad fahren, aber nicht laufen wollen: 750 Meter im Lake George und eine gut 19 Kilometer lange wellige Radrunde am Ufer. Das Rennen endet, sobald du nach dem Rad in die Wechselzone einfährst.","The Sprint AquaBike in Ticonderoga is for anyone who wants to swim and ride but not run: 750 metres in Lake George and a rolling bike loop of just over 19 kilometres along the shore. Your race ends as soon as you ride into transition after the bike.",{"de":513,"en":514},"AquaBike-Starter schwimmen gemeinsam mit den Triathleten den Dreieckskurs im klaren, kühlen Seewasser und fahren dann die Uferrunde mit sanften Wellen auf offenen Straßen. Mit dem Einfahren in die Wechselzone stoppt der Zeitmesschip; danach gehst du ohne Laufen zur Ziellinie und bekommst deine Medaille.\n\nAquaBike wird separat gewertet. Der Veranstalter sieht das Format ausdrücklich für alle, die nicht laufen können oder möchten. Kein Handyempfang und die Anreise per Shuttle gelten wie für alle am Renntag.","AquaBike athletes swim the triangle in clear, cool lake water together with the triathletes and then ride the lakeshore loop with gentle rollers on open roads. The timing chip stops as you enter transition; after that you walk to the finish line without running and collect your medal.\n\nAquaBike is ranked separately, and the organiser offers the format explicitly for anyone who cannot or does not want to run. No phone signal and arrival by shuttle apply on race day as for everyone else.",{"de":516,"en":517},"Weil kein Lauf folgt, darfst du auf dem Rad mehr investieren als die Triathleten neben dir. Die Grenze setzt das Schwimmen: Wer im kühlen Wasser überzieht, braucht auf dem Rad lange, um sich zu erholen.\n\nFahr die ersten Kilometer ruhig und steigere dich dann bis zum Ende. Die letzte Runde bis zur Wechselzone ist der Ort, an dem du alles gibst.","Because no run follows, you can invest more on the bike than the triathletes around you. The limit is set by the swim: overdo it in the cool water and it takes a long time on the bike to recover.\n\nRide the first kilometres calmly and then build to the end. The final stretch to transition is where you empty the tank.",{"de":519,"en":520},"Die Sprint-AquaBike dauert für die meisten 50 bis 80 Minuten, eine zügige aerobe Belastung mit einem harten Ende auf dem Rad.\n\nSchwimm regelmäßig im Freiwasser mit Neoprenanzug und kombiniere Schwimmen und Radfahren direkt hintereinander. Auf dem Rad helfen Intervalle von zehn bis zwanzig Minuten knapp unter der Schwelle auf welligem Terrain.\n\nÜbe den Wechsel vom Wasser aufs Rad und das Fahren im Straßenverkehr. Da es auf der Radstrecke keine Verpflegung gibt, nimm eine Flasche mit.","The Sprint AquaBike takes most athletes 50 to 80 minutes, a brisk aerobic effort with a hard finish on the bike.\n\nSwim regularly in open water in your wetsuit and pair swim and bike sessions back to back. On the bike, intervals of ten to twenty minutes just below threshold on rolling terrain help.\n\nPractise the change from water to bike and riding in traffic. There is no aid on the bike course, so carry a bottle.",{"raceName":522,"kind":523,"hasTrack":18,"composedLegs":524,"startDate":254,"leg":22,"legGroup":22,"distanceInMeters":255,"elevationGainInMeters":256,"format":257,"profile":22,"intro":620,"description":623,"pacing":626,"training":629},"Olympic Triathlon Relay (2 or 3 person)","RELAY",[525,526,574],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":24,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":29,"hasTrack":30,"elevationGainInMeters":31,"profile":527,"description":573},{"classification":33,"routeShape":34,"totalAscentM":35,"totalDescentM":36,"netElevationM":23,"vertPerKm":37,"climbs":528,"remainingVertM":23,"gradientDistribution":531,"downsampledProfile":532,"trackPolyline":150},[529,530],{"startKm":40,"lengthKm":41,"avgGradientPct":42,"maxGradientPct":43,"elevGainM":44,"score":45,"category":22},{"startKm":47,"lengthKm":48,"avgGradientPct":49,"maxGradientPct":50,"elevGainM":51,"score":52,"category":22},{"flatPct":54,"upPct":55,"downPct":56,"steepUpPct":23,"steepDownPct":23},[533,534,535,536,537,538,539,540,541,542,543,544,545,546,547,548,549,550,551,552,553,554,555,556,557,558,559,560,561,562,563,564,565,566,567,568,569,570,571,572],{"km":23,"elevM":59},{"km":61,"elevM":62},{"km":64,"elevM":65},{"km":67,"elevM":68},{"km":70,"elevM":68},{"km":72,"elevM":73},{"km":75,"elevM":59},{"km":77,"elevM":78},{"km":80,"elevM":62},{"km":82,"elevM":65},{"km":84,"elevM":68},{"km":86,"elevM":87},{"km":89,"elevM":90},{"km":92,"elevM":62},{"km":94,"elevM":65},{"km":96,"elevM":59},{"km":98,"elevM":99},{"km":101,"elevM":90},{"km":103,"elevM":87},{"km":105,"elevM":106},{"km":108,"elevM":78},{"km":110,"elevM":111},{"km":113,"elevM":114},{"km":116,"elevM":87},{"km":118,"elevM":65},{"km":120,"elevM":65},{"km":122,"elevM":62},{"km":124,"elevM":99},{"km":126,"elevM":127},{"km":129,"elevM":78},{"km":131,"elevM":59},{"km":133,"elevM":59},{"km":135,"elevM":78},{"km":137,"elevM":59},{"km":139,"elevM":73},{"km":141,"elevM":68},{"km":143,"elevM":59},{"km":145,"elevM":65},{"km":147,"elevM":62},{"km":149,"elevM":59},{"de":152,"en":153},{"discipline":155,"label":22,"legOrder":156,"distanceInMeters":157,"raceName":158,"hasTrack":30,"elevationGainInMeters":159,"profile":575,"description":619},{"classification":33,"routeShape":34,"totalAscentM":161,"totalDescentM":162,"netElevationM":163,"vertPerKm":164,"climbs":576,"remainingVertM":23,"gradientDistribution":577,"downsampledProfile":578,"trackPolyline":250},[],{"flatPct":167,"upPct":168,"downPct":169,"steepUpPct":23,"steepDownPct":23},[579,580,581,582,583,584,585,586,587,588,589,590,591,592,593,594,595,596,597,598,599,600,601,602,603,604,605,606,607,608,609,610,611,612,613,614,615,616,617,618],{"km":23,"elevM":172},{"km":174,"elevM":175},{"km":177,"elevM":175},{"km":48,"elevM":172},{"km":180,"elevM":65},{"km":182,"elevM":62},{"km":184,"elevM":68},{"km":186,"elevM":175},{"km":188,"elevM":175},{"km":190,"elevM":68},{"km":192,"elevM":59},{"km":67,"elevM":99},{"km":195,"elevM":196},{"km":198,"elevM":106},{"km":200,"elevM":78},{"km":163,"elevM":196},{"km":203,"elevM":62},{"km":205,"elevM":106},{"km":207,"elevM":196},{"km":209,"elevM":196},{"km":211,"elevM":111},{"km":213,"elevM":214},{"km":216,"elevM":214},{"km":218,"elevM":106},{"km":220,"elevM":196},{"km":222,"elevM":106},{"km":224,"elevM":196},{"km":226,"elevM":87},{"km":228,"elevM":214},{"km":230,"elevM":111},{"km":232,"elevM":73},{"km":234,"elevM":196},{"km":236,"elevM":62},{"km":82,"elevM":73},{"km":239,"elevM":196},{"km":241,"elevM":78},{"km":243,"elevM":73},{"km":245,"elevM":106},{"km":247,"elevM":59},{"km":249,"elevM":59},{"de":252,"en":253},{"de":621,"en":622},"Die olympische Staffel beim Ticonderoga Triathlon Festival verteilt die doppelten Runden auf zwei oder drei Teammitglieder: 1.500 Meter Schwimmen im Lake George mit Landgang, rund 39 Kilometer Rad in zwei Uferrunden und 10 Kilometer Laufen in zwei Schleifen.","The Olympic relay at the Ticonderoga Triathlon Festival shares the double loops among two or three team members: 1,500 metres of swimming in Lake George with a beach run, about 39 kilometres of cycling in two lakeshore loops and 10 kilometres of running in two laps.",{"de":624,"en":625},"Die Staffel nutzt den olympischen Kurs: zwei Schwimmrunden im klaren, frischen Seewasser mit kurzem Landgang, zwei wellige Radrunden auf offenen Straßen ohne Verpflegung unterwegs und zwei Laufrunden durch ruhige Straßen mit Verpflegung an jeder Meile. Jede Disziplin wird von einem Teammitglied bestritten.\n\nStaffeln werden gesondert gewertet, Teams können beliebig zusammengesetzt sein, und es gibt keine Zielschlusszeit. Start ist um 9 Uhr mit dem olympischen Feld.","The relay uses the Olympic course: two swim loops in clear, fresh lake water with a short beach run, two rolling bike loops on open roads with no aid on the course, and two run laps through quiet roads with aid at every mile. Each leg is raced by one team member.\n\nRelays are ranked separately, teams can be any mix, and there is no cut-off. The start is at 9 am with the Olympic field.",{"de":627,"en":628},"Für jedes Teammitglied gilt: Die zweite Runde entscheidet. Der Radfahrer sollte die erste Runde kontrolliert fahren und in der zweiten zulegen, der Läufer die erste Runde nutzen, um das Tempo zu finden, und in der zweiten Wärme und Wellen trotzen.\n\nWer im Zweierteam zwei Disziplinen übernimmt, muss die erste deutlich zurückhaltender angehen. Plant die Übergaben genau, denn auch kurze Pausen summieren sich.","For every team member the second loop decides. The cyclist should ride the first loop controlled and build on the second; the runner should use the first lap to find the pace and hold it through heat and rollers on the second.\n\nIn a team of two, whoever takes two legs must start the first noticeably more conservatively. Plan the handovers carefully, because even short pauses add up.",{"de":630,"en":631},"Jedes Teammitglied bereitet sich auf seine Disziplin vor: 1.500 Meter Freiwasser mit Neoprenanzug und Landgang, 70 bis 100 Minuten gleichmäßiges Radfahren auf welligem Gelände mit eigener Verpflegung oder 10 Kilometer im Wettkampftempo bei Wärme.\n\nWer zwei Disziplinen übernimmt, trainiert zusätzlich Koppeleinheiten.\n\nÜbt als Team die Chip-Übergabe und plant die Anreise per Shuttle. Am Gelände gibt es keinen Handyempfang, also vereinbart feste Treffpunkte.","Each team member prepares for their own leg: 1,500 metres of open water in a wetsuit with a beach exit, 70 to 100 minutes of steady riding on rolling terrain with your own fuel, or 10 km at race pace in the warmth.\n\nWhoever takes two legs adds brick sessions.\n\nPractise the chip handover as a team and plan the shuttle journey. There is no phone signal at the site, so agree fixed meeting points.",{"raceName":633,"kind":523,"hasTrack":18,"composedLegs":634,"startDate":254,"leg":22,"legGroup":22,"distanceInMeters":377,"elevationGainInMeters":378,"format":257,"profile":22,"intro":730,"description":733,"pacing":736,"training":739},"Sprint Triathlon Relay (2 or 3 person)",[635,636,684],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":274,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":276,"raceName":277,"hasTrack":30,"elevationGainInMeters":35,"profile":637,"description":683},{"classification":33,"routeShape":34,"totalAscentM":35,"totalDescentM":36,"netElevationM":23,"vertPerKm":37,"climbs":638,"remainingVertM":23,"gradientDistribution":641,"downsampledProfile":642,"trackPolyline":150},[639,640],{"startKm":40,"lengthKm":41,"avgGradientPct":42,"maxGradientPct":43,"elevGainM":44,"score":45,"category":22},{"startKm":47,"lengthKm":48,"avgGradientPct":49,"maxGradientPct":50,"elevGainM":51,"score":52,"category":22},{"flatPct":54,"upPct":55,"downPct":56,"steepUpPct":23,"steepDownPct":23},[643,644,645,646,647,648,649,650,651,652,653,654,655,656,657,658,659,660,661,662,663,664,665,666,667,668,669,670,671,672,673,674,675,676,677,678,679,680,681,682],{"km":23,"elevM":59},{"km":61,"elevM":62},{"km":64,"elevM":65},{"km":67,"elevM":68},{"km":70,"elevM":68},{"km":72,"elevM":73},{"km":75,"elevM":59},{"km":77,"elevM":78},{"km":80,"elevM":62},{"km":82,"elevM":65},{"km":84,"elevM":68},{"km":86,"elevM":87},{"km":89,"elevM":90},{"km":92,"elevM":62},{"km":94,"elevM":65},{"km":96,"elevM":59},{"km":98,"elevM":99},{"km":101,"elevM":90},{"km":103,"elevM":87},{"km":105,"elevM":106},{"km":108,"elevM":78},{"km":110,"elevM":111},{"km":113,"elevM":114},{"km":116,"elevM":87},{"km":118,"elevM":65},{"km":120,"elevM":65},{"km":122,"elevM":62},{"km":124,"elevM":99},{"km":126,"elevM":127},{"km":129,"elevM":78},{"km":131,"elevM":59},{"km":133,"elevM":59},{"km":135,"elevM":78},{"km":137,"elevM":59},{"km":139,"elevM":73},{"km":141,"elevM":68},{"km":143,"elevM":59},{"km":145,"elevM":65},{"km":147,"elevM":62},{"km":149,"elevM":59},{"de":325,"en":326},{"discipline":155,"label":22,"legOrder":156,"distanceInMeters":328,"raceName":329,"hasTrack":30,"elevationGainInMeters":161,"profile":685,"description":729},{"classification":33,"routeShape":34,"totalAscentM":161,"totalDescentM":162,"netElevationM":163,"vertPerKm":164,"climbs":686,"remainingVertM":23,"gradientDistribution":687,"downsampledProfile":688,"trackPolyline":250},[],{"flatPct":167,"upPct":168,"downPct":169,"steepUpPct":23,"steepDownPct":23},[689,690,691,692,693,694,695,696,697,698,699,700,701,702,703,704,705,706,707,708,709,710,711,712,713,714,715,716,717,718,719,720,721,722,723,724,725,726,727,728],{"km":23,"elevM":172},{"km":174,"elevM":175},{"km":177,"elevM":175},{"km":48,"elevM":172},{"km":180,"elevM":65},{"km":182,"elevM":62},{"km":184,"elevM":68},{"km":186,"elevM":175},{"km":188,"elevM":175},{"km":190,"elevM":68},{"km":192,"elevM":59},{"km":67,"elevM":99},{"km":195,"elevM":196},{"km":198,"elevM":106},{"km":200,"elevM":78},{"km":163,"elevM":196},{"km":203,"elevM":62},{"km":205,"elevM":106},{"km":207,"elevM":196},{"km":209,"elevM":196},{"km":211,"elevM":111},{"km":213,"elevM":214},{"km":216,"elevM":214},{"km":218,"elevM":106},{"km":220,"elevM":196},{"km":222,"elevM":106},{"km":224,"elevM":196},{"km":226,"elevM":87},{"km":228,"elevM":214},{"km":230,"elevM":111},{"km":232,"elevM":73},{"km":234,"elevM":196},{"km":236,"elevM":62},{"km":82,"elevM":73},{"km":239,"elevM":196},{"km":241,"elevM":78},{"km":243,"elevM":73},{"km":245,"elevM":106},{"km":247,"elevM":59},{"km":249,"elevM":59},{"de":375,"en":376},{"de":731,"en":732},"Die Sprint-Staffel beim Ticonderoga Triathlon Festival ist für Teams aus zwei oder drei Personen: Einer schwimmt 750 Meter im Lake George, einer fährt die gut 19 Kilometer lange Uferrunde, einer läuft die 5-Kilometer-Schleife. Im Zweierteam übernimmt ein Mitglied zwei Disziplinen.","The Sprint relay at the Ticonderoga Triathlon Festival is for teams of two or three: one swims 750 metres in Lake George, one rides the lakeshore loop of just over 19 kilometres, one runs the 5 km loop. In a team of two, one member takes on two disciplines.",{"de":734,"en":735},"Die Staffel nutzt den Sprintkurs: Dreiecksschwimmen im klaren, kühlen Seewasser, eine wellige Radrunde auf offenen Straßen ohne lange Steigung und eine flache bis leicht wellige Laufrunde durch ruhige Wohnstraßen mit Verpflegung an jeder Meile. Die Disziplinen dürfen nicht aufgeteilt werden.\n\nStaffeln werden gesondert gewertet, und Teams können beliebig nach Geschlecht und Alter zusammengesetzt sein. Start ist um 7 Uhr mit dem Sprintfeld; alle Teammitglieder kommen per Shuttle zum Gelände, auf dem es keinen Handyempfang gibt.","The relay uses the sprint course: a triangle swim in clear, cool lake water, a rolling bike loop on open roads with no long climb, and a flat to gently rolling run loop through quiet neighbourhood roads with aid at every mile. Legs may not be split between members.\n\nRelays are ranked separately, and teams can be any mix of gender and age. The start is at 7 am with the sprint field; all team members reach the site by shuttle, and there is no phone signal there.",{"de":737,"en":738},"Wer nur eine Disziplin bestreitet, kann sie frisch und voll angehen: Der Schwimmer darf ein Sprinttempo gehen, der Läufer muss sich nicht vom Rad erholen. Wichtig ist, dass der Radfahrer seine Runde durchzieht, ohne auf den Lauf Rücksicht zu nehmen.\n\nIm Zweierteam gilt das nicht für alle: Wer zwei Disziplinen übernimmt, sollte die erste kontrolliert angehen. Zeit geht vor allem bei der Übergabe verloren, also sprecht den Treffpunkt in der Wechselzone vorher genau ab.","Whoever races a single leg can go at it fresh and hard: the swimmer can race at sprint pace, and the runner does not need to recover from the bike. What matters is that the cyclist commits to the loop without holding back for a run.\n\nIn a team of two that does not apply to everyone: whoever takes two legs should start the first under control. Most time is lost at the handover, so agree the meeting point in transition in advance.",{"de":740,"en":741},"Jedes Teammitglied trainiert für seine eigene Disziplin: für den Schwimmer 750 Meter Freiwasser mit Neoprenanzug und schnellem Start, für den Radfahrer 35 bis 50 Minuten zügig auf welligem Gelände, für den Läufer 5 Kilometer im Wettkampftempo.\n\nWer zwei Disziplinen übernimmt, braucht zusätzlich Koppeltraining, um den Wechsel zwischen ihnen zu üben.\n\nÜbt als Team die Übergabe des Zeitmesschips und plant die Anreise mit dem Shuttle, denn alle müssen früh am Gelände sein.","Each team member trains for their own leg: for the swimmer 750 metres of open water in a wetsuit with a fast start, for the cyclist 35 to 50 minutes of brisk riding on rolling terrain, for the runner 5 km at race pace.\n\nWhoever takes two legs also needs brick training to practise the change between them.\n\nPractise the timing-chip handover as a team and plan the shuttle journey, because everyone has to be on site early.",[743],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[745,753,762,772,780,789],{"slug":746,"eventName":747,"proseName":748,"city":749,"country":8,"eventType":13,"eventDate":750,"distanceInMeters":751,"elevationGainInMeters":752,"classification":33},"litchfield-hills-triathlon","Litchfield Hills Triathlon",{"de":747,"en":747},"New Hartford, CT","2027-07-10T00:00:00.000Z",51412,621,{"slug":754,"eventName":755,"proseName":756,"city":759,"country":8,"eventType":13,"eventDate":760,"distanceInMeters":761,"elevationGainInMeters":22,"classification":33},"lake-wilderness-triathlon-and-run","Lake Wilderness Triathlon and Run",{"de":757,"en":758},"der Lake Wilderness Triathlon","the Lake Wilderness Triathlon","Maple Valley","2027-06-05T00:00:00.000Z",56237,{"slug":763,"eventName":764,"proseName":765,"city":767,"country":8,"eventType":13,"eventDate":768,"distanceInMeters":769,"elevationGainInMeters":770,"classification":771},"kansas-city-triathlon","C26 Kansas City Triathlon 2027",{"de":766,"en":766},"C26 Kansas City Triathlon","Kansas City","2027-05-16T00:00:00.000Z",51500,329,"FLAT",{"slug":773,"eventName":774,"proseName":775,"city":777,"country":8,"eventType":13,"eventDate":768,"distanceInMeters":778,"elevationGainInMeters":779,"classification":771},"playtri-fort-worth-triathlon","Playtri Fort Worth Triathlon & Run-Bike-Run I. 2027",{"de":776,"en":776},"Playtri Fort Worth Triathlon","Fort Worth",51734,219,{"slug":781,"eventName":782,"proseName":783,"city":786,"country":8,"eventType":13,"eventDate":787,"distanceInMeters":788,"elevationGainInMeters":22,"classification":771},"delta-lake-triathlon","Delta Lake Triathlon",{"de":784,"en":785},"der Delta Lake Triathlon","the Delta Lake Triathlon","Rome, NY","2027-07-17T00:00:00.000Z",23453,{"slug":790,"eventName":791,"proseName":792,"city":795,"country":8,"eventType":13,"eventDate":796,"distanceInMeters":797,"elevationGainInMeters":798,"classification":33},"findley-lake-triathlon-festival","Findley Lake Triathlon Festival",{"de":793,"en":794},"das Findley Lake Triathlon Festival","the Findley Lake Triathlon Festival","Findley Lake, NY","2027-07-25T00:00:00.000Z",28989,336,1791431494203]