[{"data":1,"prerenderedAt":975},["ShallowReactive",2],{"race-trail-alsace-grand-est-by-utmb":3,"race-related-trail-alsace-grand-est-by-utmb":924,"supplied-design-youb-rennen":974},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"nameAliases":918,"editions":922},"trail-alsace-grand-est-by-utmb",[],"Trail Alsace Grand Est by UTMB","Obernai","France","2027-05-14T00:00:00.000Z","2026-10-23T18:41:25.000Z","https://alsace.utmb.world/",{"de":6,"en":6},"Running",[15,226,409,587,749],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":21,"elevationGainInMeters":22,"format":23,"profile":24,"intro":214,"description":217,"pacing":220,"training":223},"Ultra-Trail des Chevaliers - 100M","STANDARD",true,null,"2027-05-14",158000,5663,"FIXED_DISTANCE",{"classification":25,"routeShape":26,"totalAscentM":22,"totalDescentM":27,"netElevationM":28,"vertPerKm":29,"climbs":30,"remainingVertM":86,"gradientDistribution":87,"downsampledProfile":93,"trackPolyline":213},"MOUNTAINOUS","point_to_point",6629,-967,36,[31,39,47,54,60,67,72,79],{"startKm":32,"lengthKm":33,"avgGradientPct":34,"maxGradientPct":35,"elevGainM":36,"score":37,"category":38},22.65,2.13,10.4,21.5,221,22051,"3",{"startKm":40,"lengthKm":41,"avgGradientPct":42,"maxGradientPct":43,"elevGainM":44,"score":45,"category":46},26.28,3.13,11.6,26.2,361,36101,"2",{"startKm":48,"lengthKm":49,"avgGradientPct":50,"maxGradientPct":51,"elevGainM":52,"score":53,"category":38},73.83,2.98,10,20.6,297,29741,{"startKm":55,"lengthKm":49,"avgGradientPct":56,"maxGradientPct":57,"elevGainM":58,"score":59,"category":46},80.05,11.7,25.2,349,34862,{"startKm":61,"lengthKm":62,"avgGradientPct":63,"maxGradientPct":64,"elevGainM":65,"score":66,"category":38},88.28,1.53,13,24,198,19812,{"startKm":68,"lengthKm":49,"avgGradientPct":34,"maxGradientPct":69,"elevGainM":70,"score":71,"category":38},111.18,19.5,310,30976,{"startKm":73,"lengthKm":74,"avgGradientPct":75,"maxGradientPct":76,"elevGainM":77,"score":78,"category":38},133.3,2.58,8.9,24.1,228,22829,{"startKm":80,"lengthKm":81,"avgGradientPct":82,"maxGradientPct":83,"elevGainM":84,"score":85,"category":38},137.28,1.48,12.3,25.7,181,18106,2626,{"flatPct":88,"upPct":89,"downPct":90,"steepUpPct":91,"steepDownPct":92},9.2,22.9,27.2,19.1,21.6,[94,97,100,103,106,109,112,115,118,121,124,127,130,133,136,139,142,145,148,151,154,157,160,163,166,169,172,175,177,180,183,186,189,192,195,198,201,204,207,210],{"km":95,"elevM":96},0,1151,{"km":98,"elevM":99},4.03,1092,{"km":101,"elevM":102},8.05,1032,{"km":104,"elevM":105},12.08,754,{"km":107,"elevM":108},16.13,642,{"km":110,"elevM":111},20.15,564,{"km":113,"elevM":114},24.18,602,{"km":116,"elevM":117},28.2,920,{"km":119,"elevM":120},32.23,1095,{"km":122,"elevM":123},36.25,1019,{"km":125,"elevM":126},40.28,946,{"km":128,"elevM":129},44.3,886,{"km":131,"elevM":132},48.35,798,{"km":134,"elevM":135},52.38,691,{"km":137,"elevM":138},56.4,592,{"km":140,"elevM":141},60.43,617,{"km":143,"elevM":144},64.45,292,{"km":146,"elevM":147},68.47,201,{"km":149,"elevM":150},72.5,200,{"km":152,"elevM":153},76.53,511,{"km":155,"elevM":156},80.58,230,{"km":158,"elevM":159},84.6,464,{"km":161,"elevM":162},88.63,490,{"km":164,"elevM":165},92.65,523,{"km":167,"elevM":168},96.68,282,{"km":170,"elevM":171},100.7,436,{"km":173,"elevM":174},104.73,335,{"km":176,"elevM":156},108.75,{"km":178,"elevM":179},112.8,479,{"km":181,"elevM":182},116.83,696,{"km":184,"elevM":185},120.85,697,{"km":187,"elevM":188},124.88,632,{"km":190,"elevM":191},128.9,562,{"km":193,"elevM":194},132.93,312,{"km":196,"elevM":197},136.95,601,{"km":199,"elevM":200},140.98,512,{"km":202,"elevM":203},145.03,320,{"km":205,"elevM":206},149.05,204,{"km":208,"elevM":209},153.07,283,{"km":211,"elevM":212},157.1,184,"muxdHm`gj@jBa{@sUq_ClXdS]po@rPbmA~UaAbOoNiFsIjAeJhMbSbKgGVgKxHbFdEku@|[`a@zM}ApEtH}BmVe[kc@~AcM@tK|N~A{E{BLwUm]il@v@mX|CnKzFiJhB~MhCsTa]g[mPa@kIoPnCq_@gcAux@eGe{A{EuFoChJ_GeKzOwCdI|J{B{WyZy@yFnIKoGsYd@aQ{IqC`B`Id\\uPaN}IdCu@}OsKcEvYq`@g]|KuH{Ee@gOiMjCEsLwd@{NeVjH_P~Vwm@^cIbOwDp{C}J|Pec@cEwN{HwFsr@sc@{x@uF{k@sg@os@sHm{@n}@oQ}Jk]nJul@vg@bCiAgmAkJ}Bw@_QkGyDoQ~n@{IbGc\\eLs]~m@sH}}@yZ`FiGhWwXnFkPiIeIuR_BaOfGmVnFwE~GnGmCsU`PkZaP{@wEeMgShDc@uZyZkCmCqjA}F{T{OgNtA{p@sQggAyQcV}Jqq@zPif@kFueAhXaJlKsRlHvMpBy[}V{y@^s[gYmIiOi^oNihAgB|Yi@_u@_Jha@qCec@jQmWsGwJjGY{^ccA_Qa_AlF{hAeCeX}g@xCyDyMei@eUlL_HoBqQh@jOqGE~A_IgTfJWlSkXaAlBoKiGoA|He^ob@gFoWpg@oA|l@cUt^eA{SiD|f@kGcE_B|Q_RuCcrAogAcXwv@_CgSdEqKkGy[mRyg@}KfFk@ic@{IuFvCqTgSJcEvLhDzDeI{AwE|Z|AzO|P~RAlYzLps@mHdUgTjJeIsRm_@`\\mHgNiNnUgq@lCkIpTyWsIwC|MtEpk@gFrGiOgCcDfKxBxNkRhBaU|j@yMiWu@gRaLfTwJeVwIbC{DkJgCbQuBe}@{Ola@zEqgAyYqlBQwy@y[eKcNtDvBuJyDkBZvUsStIx@}XiDiEgDjGa@gMuJhXyJtA_QsVxAnZoKhL}VwBsFfZhEnS{Jvc@hLpJkM`AmO{QgBaR}I`Dm@eKlLaV_A{MlMqPlCkb@dB|GxIkNbHd@zBkn@sFaDoFwhB}GXwDcMaRpIqE}Y[ze@{HcDdJxZOr`@oObS}V_FyHxUkSnEnEbK{TjMhBhEzH}GEbPpQxSlCp]eRn^pBvSqMv`AnKdVaHnVrAl^sIxc@k^`BeKiT~Fm^uIeArc@si@gCwQ|Eqc@mFhGmO}J{HlTqGr@cDqWsj@}XCkHrTjJiJc^dInDfH_\\uJQwBtMkZsUaI|Ko@nm@lIv`@aI|AgMeK}a@mcBqUjKwE|R}RcQaKvP}CuQoh@du@`FlqAkFyDL~GjEpi@pEGjEpZ}Cf[jSfo@qF|WwNhJtEpIyQoQfE{AkGcEbH{@}G}HpHLgWaSiHuf@er@oq@XeUfKaJsEmBtKiTeXykAUxEsPiPv^wl@}Bar@qGiBdHuMmCyn@gc@aExAgTuKaD_y@kdCyGud@hKgJ~QdAsBcJzR{O[pc@nWfZvGfXzThF`[woAxOjB|XySyEoY~Ik\\lSn]tEcf@zIZ|CsJrNrF",{"de":215,"en":216},"Das Ultra-Trail des Chevaliers ist die längste Strecke des Trail Alsace Grand Est by UTMB: rund 158 Kilometer vom Lac Blanc in den Hochvogesen über Kämme, Burgruinen und Weinberge bis auf die Stadtmauern von Obernai. Gestartet wird am Freitagabend, die erste Nacht fällt also in den einsamen Höhenabschnitt, und die meisten steilen Anstiege warten erst in der zweiten Hälfte.","The Ultra-Trail des Chevaliers is the longest race of the Trail Alsace Grand Est by UTMB: about 158 kilometres from Lac Blanc in the high Vosges across ridges, castle ruins and vineyards to the ramparts of Obernai. The start is on Friday evening, so the first night falls on the remote high section, and most of the steep climbs only come in the second half.",{"de":218,"en":219},"Der Start liegt auf gut 1.100 Metern an der Station du Lac Blanc. Die ersten Kilometer führen am Tour du Faudé vorbei und fallen dann bis Kilometer 20 auf rund 560 Meter, bevor ab Kilometer 23 der Anstieg in Richtung Brezouard beginnt: gut fünf Kilometer mit über zehn Prozent im Schnitt, oben wieder knapp 1.100 Meter. Es ist der stillste, abgelegenste Teil der Strecke.\n\nDanach folgt der Kurs den Kämmen im Wechsel aus Wald, Lichtungen und Ausblicken über die Rheinebene, durch Aubure, das höchstgelegene Dorf des Elsass, und hinunter zur Hohkönigsburg und ins Vorland. Ab etwa Kilometer 55 läuft das 100M auf der Strecke des Ultra-Trail des Païens, und hier ändert sich das Muster: Die Höhen liegen nur noch zwischen 200 und 750 Metern, aber Anstieg folgt auf Anstieg, meist zwei bis drei Kilometer lang mit zehn bis zwölf Prozent und Rampen über 20 Prozent.\n\nÜber die Burgruinen von Bernstein und Landsberg, den Odilienberg mit seiner Heidenmauer und das Gebiet um den Heidenkopf geht es zuletzt durch Rosheim auf die Stadtmauern von Obernai, wo alle Rennen des Wochenendes enden. Nach unserem Profil kommen rund 5.660 Höhenmeter zusammen, der Veranstalter nennt 5.100.","The start is at a little over 1,100 metres at the Lac Blanc resort. The first kilometres pass the Tour du Faudé and then drop to around 560 metres by km 20, before the climb towards the Brezouard begins at km 23: a good five kilometres at over ten percent on average, topping out just under 1,100 metres again. It is the quietest, most remote part of the course.\n\nAfter that the route follows the ridgelines through forest, clearings and views over the Rhine plain, through Aubure, the highest village in Alsace, and down past the Haut-Koenigsbourg into the foothills. From about km 55 the 100M runs on the Ultra-Trail des Païens course, and the pattern changes: altitudes stay between 200 and 750 metres, but climb follows climb, mostly two to three kilometres at ten to twelve percent with ramps over 20 percent.\n\nPast the castle ruins of Bernstein and Landsberg, Mont Sainte-Odile with its pagan wall and the Heidenkopf area, the last section runs through Rosheim to the ramparts of Obernai, where every race of the weekend finishes. Our profile adds up to about 5,660 metres of climbing; the organiser states 5,100.",{"de":221,"en":222},"Der Start am Freitag um 17 Uhr bedeutet, dass du den Brezouard und den langen Kammabschnitt bis Aubure überwiegend in der Dunkelheit läufst. Das Gelände ist dort relativ gleichmäßig, die lange Abwärtstendenz von Kilometer 32 bis zur Ebene verführt aber zu einem zu schnellen Rhythmus. Wer hier Oberschenkel und Energie verschenkt, bezahlt es später doppelt.\n\nEntschieden wird das Rennen im zweiten Teil, auf dem Abschnitt der 100K. Zwischen Kilometer 74 und 140 liegen sechs Anstiege mit je 180 bis 350 Höhenmetern, steil und kurz genug, um zum Mitgehen zu verleiten. Gehe sie konsequent, mit Stöcken, wenn du sie nutzt, und laufe die flachen Stücke dazwischen locker.\n\nDie größte Falle ist der Abstieg. Mehr als ein Fünftel der Strecke fällt steil ab, insgesamt über 6.600 Höhenmeter bergab, und die letzten zwei kurzen, giftigen Anstiege nach Kilometer 133 treffen dich mit müden Beinen am Samstag. Plane deine Verpflegung so, dass du dort noch kontrolliert bergab laufen kannst.","The Friday 17:00 start means you cover the Brezouard and the long ridge section to Aubure largely in the dark. The terrain there is relatively even, but the long downward trend from km 32 to the plain tempts you into too quick a rhythm. Whatever quads and energy you spend here you pay for twice later.\n\nThe race is decided in the second part, on the 100K section. Between km 74 and 140 there are six climbs of 180 to 350 metres each, steep and short enough to tempt you to push. Hike them consistently, with poles if you use them, and run the easier stretches between them relaxed.\n\nThe biggest trap is the descending. More than a fifth of the course drops steeply, over 6,600 metres downhill in total, and the last two short, vicious climbs after km 133 hit you on tired legs on Saturday. Plan your fuelling so you can still descend under control there.",{"de":224,"en":225},"Für ein 158-Kilometer-Rennen mit über 5.000 Höhenmetern brauchen die meisten Altersklassenläufer zwischen 28 und 38 Stunden, das Zeitlimit liegt bei 40 Stunden. Die Belastung ist überwiegend aerob und sehr lang, mit vielen kurzen, steilen Spitzen in der zweiten Hälfte und einer Nacht, eventuell zwei, auf der Strecke.\n\nRennentscheidend sind die steilen Anstiege und Abstiege zwischen Kilometer 74 und dem Ziel. Sie verlangen, dass du nach 15 bis 20 Stunden noch steil bergauf gehen und mit Kontrolle bergab laufen kannst. Baue deshalb Back-to-back-Wochenenden mit langen Läufen in hügeligem Gelände ein, bei denen der zweite Tag auf vorbelasteten Beinen die meisten Höhenmeter enthält.\n\nTrainiere gezielt exzentrische Kraft für die Abstiege: Treppen und steile Waldwege bergab, ergänzt durch Kniebeugen und Ausfallschritte. Die Strecke verläuft auf Waldpfaden, Forst- und Weinbergwegen, also lohnt sich Training auf wurzeligen, steinigen Pfaden.\n\nDer Start am Abend und die Nacht im Hochvogesen-Abschnitt erfordern Übung mit Stirnlampe und mindestens einen langen Nachtlauf. Mitte Mai können die Nächte über 1.000 Metern kühl sein, teste deine Pflichtausrüstung deshalb bei Kälte und Nässe.","For a 158-kilometre race with over 5,000 metres of climbing most age-group runners need between 28 and 38 hours; the time limit is 40 hours. The effort is predominantly aerobic and very long, with many short, steep spikes in the second half and one night, possibly two, on course.\n\nThe decisive sections are the steep climbs and descents from km 74 to the finish. They require you to hike steep ground and descend under control after 15 to 20 hours. Build in back-to-back weekends of long runs on hilly terrain, with the second day on pre-tired legs carrying most of the climbing.\n\nTrain eccentric strength for the descents specifically: steep stairs and forest paths downhill, supplemented by squats and lunges. The course runs on forest trails, forestry roads and vineyard paths, so time on rooty, rocky singletrack pays off.\n\nThe evening start and the night in the high Vosges section call for practice with a head torch and at least one long night run. In mid-May nights above 1,000 metres can be cool, so test your mandatory kit in cold and wet conditions.",{"raceName":227,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":228,"elevationGainInMeters":229,"format":23,"profile":230,"intro":397,"description":400,"pacing":403,"training":406},"Ultra-Trail des Païens - 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Ultra-Trail des Païens ist die 100-Kilometer-Strecke des Trail Alsace Grand Est by UTMB: von Orschwiller unterhalb der Hohkönigsburg über Weinberge, Fachwerkdörfer und die Burgen der Vogesen bis auf die Stadtmauern von Obernai. Es gibt keinen einzelnen großen Berg, sondern acht steile Anstiege, die sich über den ganzen Tag verteilen.","The Ultra-Trail des Païens is the 100-kilometre race of the Trail Alsace Grand Est by UTMB: from Orschwiller below the Haut-Koenigsbourg across vineyards, half-timbered villages and the castles of the Vosges to the ramparts of Obernai. There is no single big mountain, but eight steep climbs spread across the whole day.",{"de":401,"en":402},"Der Start in Orschwiller liegt nur wenige hundert Meter von der Grenze zwischen Haut-Rhin und Bas-Rhin. Über Weinbergwege geht es nach Saint-Hippolyte und dann in den ersten langen Anstieg: knapp vier Kilometer mit rund neun Prozent hinauf zum Gutshof Schaentzel und in das Gelände der Hohkönigsburg, auf gut 600 Meter. Danach fällt die Strecke wieder fast bis auf die Talsohle.\n\nIm Mittelteil wechselt der Kurs immer wieder zwischen Fachwerkdörfern, Rebhängen und bewaldeten Höhen mit mittelalterlichen Burgen. Das Muster ist dabei immer gleich: aus rund 200 Metern drei Kilometer mit zehn bis zwölf Prozent nach oben, dann steil wieder hinunter. Bei Kilometer 31 und 39 liegen zwei der härtesten dieser Anstiege, mit Rampen über 20 Prozent.\n\nDie letzten knapp 50 Kilometer sind identisch mit dem Trail des Celtes: über den Odilienberg mit seiner Heidenmauer, mit gut 740 Metern der höchste Punkt des Rennens, vorbei an der Ruine der Abtei Niedermünster, hinauf zum Heidenkopf und durch Rosheim zum Ziel auf den Stadtmauern von Obernai. Unser Profil kommt auf rund 4.140 Höhenmeter, der Veranstalter nennt 3.900.","The start in Orschwiller sits a few hundred metres from the border between Haut-Rhin and Bas-Rhin. Vineyard paths lead to Saint-Hippolyte and then into the first long climb: almost four kilometres at around nine percent up to the Schaentzel manor and into the Haut-Koenigsbourg grounds at over 600 metres. After that the route drops almost back to the valley floor.\n\nIn the middle section the course keeps switching between half-timbered villages, vine slopes and wooded heights crowned by medieval castles. The pattern repeats: from around 200 metres three kilometres up at ten to twelve percent, then steeply back down. At km 31 and 39 come two of the hardest of these climbs, with ramps over 20 percent.\n\nThe last 50 kilometres or so are identical to the Trail des Celtes: over Mont Sainte-Odile and its pagan wall, at about 740 metres the high point of the race, past the ruins of Niedermunster Abbey, up to the Heidenkopf and through Rosheim to the finish on the ramparts of Obernai. Our profile comes to about 4,140 metres of climbing; the organiser states 3,900.",{"de":404,"en":405},"Der Start ist am Freitag um 7 Uhr, und der erste Anstieg zur Hohkönigsburg kommt schon nach drei Kilometern, in einem noch dichten Feld. Gehe ihn ruhig an: Es ist der längste Anstieg des Rennens, aber nur einer von acht.\n\nDas Rennen hat keine flache Erholungsphase. Rund 40 Prozent der Strecke sind steil bergauf oder bergab, und die Anstiege kommen alle zehn bis zwanzig Kilometer. Finde früh einen Rhythmus, in dem du jede Steigung gehst und auf den Weinbergwegen dazwischen locker läufst, statt Anstiege mitzulaufen.\n\nEntschieden wird es auf den letzten 45 Kilometern ab dem Aufstieg zum Odilienberg bei Kilometer 62. Danach kommen noch zwei steile Anstiege zum Heidenkopf mit Rampen über 20 Prozent, und erst nach Kilometer 90 geht es endgültig nach Obernai hinunter. Wer bis Kilometer 60 Reserven gespart hat, kann hier noch zulegen.","The start is on Friday at 7:00, and the first climb to the Haut-Koenigsbourg comes after only three kilometres, in a still dense field. Take it calmly: it is the longest climb of the race, but only one of eight.\n\nThe race has no flat recovery phase. Around 40 percent of the course is steeply up or down, and the climbs come every ten to twenty kilometres. Settle early into a rhythm where you hike every steep slope and run easily on the vineyard paths in between, instead of running the climbs.\n\nIt is decided over the last 45 kilometres, from the climb to Mont Sainte-Odile at km 62. After it come two more steep climbs to the Heidenkopf with ramps over 20 percent, and only after km 90 does the course finally drop to Obernai. If you have saved reserves up to km 60, this is where you can still gain.",{"de":407,"en":408},"Für 108 Kilometer mit rund 4.000 Höhenmetern brauchen Altersklassenläufer meist zwischen 15 und 22 Stunden, das Zeitlimit beträgt 24 Stunden. Die Belastung ist lang und aerob, aber unruhig: Auf jeden drei Kilometer langen steilen Anstieg folgt ein ebenso steiler Abstieg, und das acht Mal.\n\nRennentscheidend ist, wie gut deine Beine nach 60 Kilometern noch steile Anstiege und Abstiege vertragen. Baue lange Läufe mit vielen kurzen, steilen Anstiegen statt eines einzigen langen Berges, und trainiere wiederholte Bergauf-Gehintervalle von 15 bis 25 Minuten, gefolgt von zügigen Abstiegen.\n\nDie Strecke wechselt ständig zwischen Waldpfaden, Forstwegen und Weinbergwegen, teilweise mit Pflaster in den Dörfern. Lauf deine langen Einheiten auf gemischtem Untergrund und trainiere die Abstiege, auch auf rutschigen, wurzeligen Pfaden, denn Mitte Mai kann der Wald in den Vogesen feucht sein.\n\nÜbe außerdem Verpflegung über den ganzen Tag: Bei einem Start um 7 Uhr laufen die meisten bis in den Abend oder die Nacht, also gehört auch ein Teil Training mit Stirnlampe dazu.","For 108 kilometres with around 4,000 metres of climbing age-group runners usually need between 15 and 22 hours; the time limit is 24 hours. The effort is long and aerobic but restless: every three-kilometre steep climb is followed by an equally steep descent, eight times over.\n\nWhat decides the race is how well your legs still handle steep climbs and descents after 60 kilometres. Build long runs with many short, steep climbs rather than one long mountain, and practise repeated uphill hiking intervals of 15 to 25 minutes followed by brisk descents.\n\nThe course constantly alternates between forest trails, forestry roads and vineyard paths, with some cobbles in the villages. Do your long sessions on mixed surfaces and train descending, including on slippery, rooty paths, since the Vosges forest can be damp in mid-May.\n\nAlso practise fuelling across a whole day: with a 7:00 start most runners are out until the evening or into the night, so some head-torch training belongs in the plan too.",{"raceName":410,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":411,"leg":19,"legGroup":19,"distanceInMeters":412,"elevationGainInMeters":413,"format":23,"profile":414,"intro":575,"description":578,"pacing":581,"training":584},"Trail des Celtes - 50K","2027-05-16",47000,1731,{"classification":25,"routeShape":26,"totalAscentM":413,"totalDescentM":415,"netElevationM":416,"vertPerKm":417,"climbs":418,"remainingVertM":463,"gradientDistribution":464,"downsampledProfile":469,"trackPolyline":574},1766,-35,36.1,[419,425,430,435,441,447,450,457],{"startKm":420,"lengthKm":421,"avgGradientPct":75,"maxGradientPct":422,"elevGainM":423,"score":424,"category":267},0.45,1.02,17.4,91,9078,{"startKm":426,"lengthKm":249,"avgGradientPct":427,"maxGradientPct":264,"elevGainM":428,"score":429,"category":38},2.08,10.5,309,30921,{"startKm":431,"lengthKm":262,"avgGradientPct":263,"maxGradientPct":432,"elevGainM":433,"score":434,"category":267},6.8,19.7,152,15167,{"startKm":436,"lengthKm":437,"avgGradientPct":438,"maxGradientPct":42,"elevGainM":439,"score":440,"category":19},12.03,1.18,5.7,67,6703,{"startKm":442,"lengthKm":437,"avgGradientPct":443,"maxGradientPct":444,"elevGainM":445,"score":446,"category":267},18.05,8.6,28.1,101,10078,{"startKm":113,"lengthKm":74,"avgGradientPct":75,"maxGradientPct":448,"elevGainM":77,"score":449,"category":38},24.5,22845,{"startKm":451,"lengthKm":452,"avgGradientPct":453,"maxGradientPct":454,"elevGainM":455,"score":456,"category":19},26.98,0.83,7.5,12.6,62,6187,{"startKm":458,"lengthKm":459,"avgGradientPct":460,"maxGradientPct":83,"elevGainM":461,"score":462,"category":38},28.18,1.45,12.4,180,18039,208,{"flatPct":465,"upPct":466,"downPct":467,"steepUpPct":279,"steepDownPct":468},10.9,24.2,26.9,18.6,[470,472,475,478,481,484,487,490,492,495,497,499,502,505,508,511,513,516,517,520,523,524,527,530,533,536,538,541,544,547,549,552,555,558,561,563,565,568,570,572],{"km":95,"elevM":471},218,{"km":473,"elevM":474},1.23,275,{"km":476,"elevM":477},2.45,321,{"km":479,"elevM":480},3.7,480,{"km":482,"elevM":483},4.93,582,{"km":485,"elevM":486},6.15,557,{"km":488,"elevM":489},7.38,648,{"km":443,"elevM":491},724,{"km":493,"elevM":494},9.85,695,{"km":293,"elevM":496},680,{"km":82,"elevM":498},710,{"km":500,"elevM":501},13.53,742,{"km":503,"elevM":504},14.75,748,{"km":506,"elevM":507},16,580,{"km":509,"elevM":510},17.23,525,{"km":512,"elevM":365},18.45,{"km":514,"elevM":515},19.68,571,{"km":244,"elevM":320},{"km":518,"elevM":519},22.15,407,{"km":521,"elevM":522},23.38,345,{"km":243,"elevM":381},{"km":525,"elevM":526},25.83,483,{"km":528,"elevM":529},27.08,544,{"km":531,"elevM":532},28.3,611,{"km":534,"elevM":535},29.53,771,{"km":537,"elevM":489},30.75,{"km":539,"elevM":540},31.98,498,{"km":542,"elevM":543},33.23,381,{"km":545,"elevM":546},34.45,323,{"km":548,"elevM":245},35.67,{"km":550,"elevM":551},36.9,270,{"km":553,"elevM":554},38.13,255,{"km":556,"elevM":557},39.38,214,{"km":559,"elevM":560},40.6,193,{"km":562,"elevM":282},41.83,{"km":564,"elevM":347},43.05,{"km":566,"elevM":567},44.28,286,{"km":569,"elevM":551},45.53,{"km":571,"elevM":554},46.75,{"km":573,"elevM":212},47.98,"q`nfHcfnl@|BzCdA`@TaEnDiCTbCe@bBf@vCU|CsFLmAtCC~AdATCzBv@nFc@fGJjCwBgCaBu@kAuDSfDV|DvArBrFnRItKXrBYhEZxEa@dCqBH{AfDeCfCgCbHs@d@wDWeQgEm@xAwDdBm@lAF~Cm@jHuCgAuFf@rBzE}Em@uC`A|B~CpAbF}Cc@kBd@aEnCoFxHCzBlBlAzH}GS|ENdAfAb@kA`C@xApAtDzFzCn@nCrEvDzAbLCrEt@xIk@zBDlCiBnDk@hDaAhBqCa@gBl@mBtGf@tExAjDOtGoA|DsCrEw@nEYxS{CzXdAbLdFxCbBfDSbFmGjOH|MhAnOcA~K{CrOsBdF{HrDqDp@iJ_DsCZyFeK{AmAo@uE`@wCSqA|BoC`A{Np@wBqByCo@Bc@jAoCBAu@~AFh@aAnCAA{AxAsDhDcFGcDlAaCjByBfMmIKmC{BiMRsExBaInA{RoAS}C|GkA]oAsBcBc@gC}CeCi@eC|BuDlGQhEPvAyDIwA|@o@[]_Ep@cECiEcCgDeBXiIsCyPaOoDsBg@bATz@oCqBw@{Au@sE@_An@WzA`AzBrFvAz@Y{BtJnCf@YiFoHlBGmAwBYiGeCiHdInDfBmK~E{M_@u@uJQNnIgCfCg@_En@Q_Bm@iDLgEcBaEsHoAToCaBsAxAPvByAVeDrDkAvHZvc@dApLdBbE`D`MoCpAqDJmIkDyByE_Puq@oDiSU{FkDoNkEaEaBz@SvA}ClAuBSwCl@oDnCkCdFk@nDVtEw@PsCgEaHaAy@qFmCgAwElCm@`E{BfF}CuQ_HvBoOpVcCtBmCtIgCrD[hCiApAPfEo@zIl@~HSb@TpCWzJv@rEGbIfAjE}@bBt@k@pB`Dy@lBgAgAfCrEkFyDL~GzChIe@`MtAdQ|BzArAcBRbMnA`HfBjC}B~Ko@~HNfDrCf@bAzAzBnKtEjMv@lEh@xI_D|SqA~ByBvC}JpER|ChDtBV|@aC}@yAgA_CyF}FoE~Dw@Fc@kGcEbH{@cAa@yE{GvAYxEf@eDuH{FuFiGUPcAo@c@}@f@@wB_FgVk@cJgH_F_BLmAs@eB}Eu@M@y@mA@H_Cf@_A}Cn@h@{F[o@mACq@kD}Ds@TYmMkF_BuBmA_IJyEfAgFdHcFjCwE}FSxF{EhCsGPyDeXykAUxEkDeD_H}CgBeF~B_ExH_H~IeNnBcElBmH?sUMy@eBi@l@cHw@eOqGiBhEqEzAcG?yHi@_Bb@uBY_GeBeDg@cC^_MqEj@oPaEeKk@xAgTuKaD_Q}m@mJoUuAqJ_JgOuD{KwB{JmDkJsGo^b@{@i@iC`IgBQqExAm@EfAn@q@`B\\dC{@p@bEzGuBsBcJnL_IWiAbFqCVzA]nBjBlJe@bA{Ap@g@tBItBp@~FjDrFnA{@tOhTlDzKfBdKpFu@`I|BhC`DvC{OxCeFpCcMr@oHbBsDbHkZ~@uAtBl@vCE|@lBlCj@XuBlB_DfRqFlAqCN_A_AcKg@mCqBwBOeCbAoD^eJbCf@t@cJ`AyA|EhIpE`DH`IrE`D^]x@oH]mMbBwDt@oGhAClAbBPuApDPz@oF`BcCrNrF",{"de":576,"en":577},"Der Trail des Celtes ist die 50-Kilometer-Strecke des Trail Alsace Grand Est by UTMB, am Sonntag von Barr nach Obernai. Zwei Bergblöcke prägen ihn: der Aufstieg über die Burg Landsberg zum Odilienberg in der ersten Hälfte und der Anstieg zum Heidenkopf, dem höchsten Punkt, erst nach Kilometer 24.","The Trail des Celtes is the 50-kilometre race of the Trail Alsace Grand Est by UTMB, run on Sunday from Barr to Obernai. Two mountain blocks define it: the climb past the Château du Landsberg to Mont Sainte-Odile in the first half and the climb to the Heidenkopf, the high point, only after km 24.",{"de":579,"en":580},"Barr ist ein Weinort am Fuß der Vogesen, und der Start führt zuerst durch die Reben, dann in dichten Wald. Ab Kilometer 2 steigt der Weg knapp drei Kilometer mit über zehn Prozent zur Burg Landsberg, weiter über Birkenfels und mit einer kurzen, sehr steilen Rampe auf das Plateau des Odilienbergs, um 740 Meter. Der Wallfahrtsort mit seinem Kloster überblickt die ganze Rheinebene.\n\nVom Odilienberg geht es an den stillen Ruinen der Abtei Niedermünster vorbei bergab, bis um Kilometer 25 auf gut 330 Meter. Dann kommt der entscheidende Abschnitt: zwei Anstiege, zusammen gut 400 Höhenmeter, hinauf zum Heidenkopf mit seiner keltischen Stätte und zum Aussichtsturm Mündel, mit 770 Metern der höchste Punkt des Tages.\n\nDie letzten 17 Kilometer verlieren fast 600 Meter Höhe, zuerst im Wald, dann durch die Weinberge nach Rosheim mit seinen alten Stadttoren und weiter zum Ziel auf den Stadtmauern von Obernai. Insgesamt kommt unser Profil auf rund 1.730 Höhenmeter, der Veranstalter nennt 1.600.","Barr is a wine town at the foot of the Vosges, and the start first runs through the vines, then into dense forest. From km 2 the path climbs for almost three kilometres at over ten percent to the Château du Landsberg, on via Birkenfels and up a short, very steep ramp onto the Mont Sainte-Odile plateau at about 740 metres. The pilgrimage site and its abbey overlook the whole Rhine plain.\n\nFrom Mont Sainte-Odile the route descends past the hushed ruins of Niedermunster Abbey, down to a little over 330 metres around km 25. Then comes the decisive section: two climbs, together about 400 metres, up to the Heidenkopf with its Celtic site and to the Mündel lookout tower, at 770 metres the high point of the day.\n\nThe last 17 kilometres lose almost 600 metres of altitude, first in the forest, then through the vineyards to Rosheim with its old town gates and on to the finish on the ramparts of Obernai. In total our profile comes to about 1,730 metres of climbing; the organiser states 1,600.",{"de":582,"en":583},"Die erste Hälfte bis zum Odilienberg ist steil, aber kurz genug, um zu überziehen. Gehe den Anstieg zum Landsberg und die Rampe bei Kilometer 7 kontrolliert und nutze das Plateau zwischen Kilometer 9 und 15 zum Laufen, ohne Tempo zu machen.\n\nEntschieden wird das Rennen zwischen Kilometer 24 und 30. Nach dem langen Abstieg von Niedermünster sind die Beine schwer, und genau dann kommen zweieinhalb Kilometer mit neun Prozent und danach anderthalb Kilometer mit über zwölf Prozent und Rampen über 20 Prozent zum Heidenkopf.\n\nDie Falle liegt im Abstieg vom Odilienberg: Wer ihn schnell hinunterläuft, hat am Heidenkopf keine Kraft mehr. Danach geht es fast nur noch bergab und durch die Weinberge, also kannst du ab Kilometer 30 mit den verbliebenen Reserven Zeit gutmachen.","The first half to Mont Sainte-Odile is steep but short enough to overdo. Hike the climb to the Landsberg and the ramp at km 7 under control, and use the plateau between km 9 and 15 to run without forcing the pace.\n\nThe race is decided between km 24 and 30. After the long descent from Niedermunster your legs are heavy, and that is exactly when two and a half kilometres at nine percent come, followed by a kilometre and a half at over twelve percent with ramps above 20 percent to the Heidenkopf.\n\nThe trap lies in the descent from Mont Sainte-Odile: run it fast and you have nothing left at the Heidenkopf. After that it is almost all downhill and through the vineyards, so from km 30 you can make up time with whatever reserves remain.",{"de":585,"en":586},"Für 47 Kilometer mit gut 1.600 Höhenmetern brauchen Altersklassenläufer meist zwischen fünfeinhalb und acht Stunden, das Zeitlimit liegt bei neun Stunden. Die Belastung ist aerob, aber durch die steilen Anstiege und Abstiege von häufigen Tempowechseln geprägt.\n\nDie rennentscheidende Phase ist der zweite Bergblock nach Kilometer 24. Trainiere deshalb lange Läufe, bei denen der steilste Anstieg im letzten Drittel liegt, und übe steiles Bergaufgehen mit Rampen über 20 Prozent.\n\nDer Kurs läuft auf Waldpfaden, Forstwegen und Weinbergwegen, mit felsigen Passagen rund um den Odilienberg und die Heidenmauer. Baue Abstiegstraining auf technischem Untergrund ein und kräftige die Oberschenkel exzentrisch, denn der Kurs verliert insgesamt gut 1.700 Meter.\n\nMitte Mai kann es im Elsass schon warm sein, im Wald aber feucht und rutschig. Teste deine Schuhe auf nassen Wurzeln und Steinen und plane die Verpflegung so, dass du für die zweite Hälfte noch Energie hast.","For 47 kilometres with over 1,600 metres of climbing age-group runners usually need between five and a half and eight hours; the time limit is nine hours. The effort is aerobic but shaped by frequent changes of pace on the steep climbs and descents.\n\nThe decisive phase is the second mountain block after km 24. So train long runs that put the steepest climb in the last third, and practise steep hiking on ramps over 20 percent.\n\nThe course runs on forest trails, forestry roads and vineyard paths, with rocky passages around Mont Sainte-Odile and the pagan wall. Include descent training on technical ground and build eccentric quad strength, since the course loses more than 1,700 metres in total.\n\nIn mid-May Alsace can already be warm, but the forest can be damp and slippery. Test your shoes on wet roots and rocks and plan your fuelling so you still have energy for the second half.",{"raceName":588,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":589,"leg":19,"legGroup":19,"distanceInMeters":590,"elevationGainInMeters":591,"format":23,"profile":592,"intro":737,"description":740,"pacing":743,"training":746},"Trail des Pèlerins - 20K","2027-05-15",29000,963,{"classification":25,"routeShape":26,"totalAscentM":591,"totalDescentM":593,"netElevationM":594,"vertPerKm":595,"climbs":596,"remainingVertM":95,"gradientDistribution":627,"downsampledProfile":633,"trackPolyline":736},997,-34,32.9,[597,600,602,608,611,617,619,624],{"startKm":420,"lengthKm":421,"avgGradientPct":75,"maxGradientPct":598,"elevGainM":423,"score":599,"category":267},17.5,9080,{"startKm":426,"lengthKm":249,"avgGradientPct":427,"maxGradientPct":264,"elevGainM":428,"score":601,"category":38},30920,{"startKm":603,"lengthKm":604,"avgGradientPct":238,"maxGradientPct":605,"elevGainM":606,"score":607,"category":19},6.3,0.33,16.1,29,2942,{"startKm":431,"lengthKm":262,"avgGradientPct":263,"maxGradientPct":609,"elevGainM":433,"score":610,"category":267},19.8,15161,{"startKm":612,"lengthKm":613,"avgGradientPct":614,"maxGradientPct":615,"elevGainM":506,"score":616,"category":19},11.38,0.35,4.7,6.7,1643,{"startKm":436,"lengthKm":437,"avgGradientPct":438,"maxGradientPct":42,"elevGainM":439,"score":618,"category":19},6698,{"startKm":620,"lengthKm":604,"avgGradientPct":621,"maxGradientPct":238,"elevGainM":622,"score":623,"category":19},14.18,5.2,17,1687,{"startKm":442,"lengthKm":437,"avgGradientPct":443,"maxGradientPct":625,"elevGainM":445,"score":626,"category":267},27.9,10074,{"flatPct":628,"upPct":629,"downPct":630,"steepUpPct":631,"steepDownPct":632},14.9,20.4,30.8,18.7,15.2,[634,635,637,640,643,646,649,651,654,656,659,661,664,666,669,671,673,676,679,680,683,686,689,692,695,697,699,702,705,708,711,713,716,719,722,724,725,728,731,734],{"km":95,"elevM":471},{"km":636,"elevM":282},0.75,{"km":638,"elevM":639},1.5,299,{"km":641,"elevM":642},2.25,293,{"km":644,"elevM":645},3,391,{"km":647,"elevM":648},3.75,486,{"km":650,"elevM":486},4.5,{"km":652,"elevM":653},5.25,585,{"km":655,"elevM":486},6,{"km":657,"elevM":658},6.75,572,{"km":453,"elevM":660},665,{"km":662,"elevM":663},8.25,716,{"km":665,"elevM":498},9,{"km":667,"elevM":668},9.75,701,{"km":427,"elevM":670},679,{"km":672,"elevM":496},11.25,{"km":674,"elevM":675},12,687,{"km":677,"elevM":678},12.75,733,{"km":263,"elevM":501},{"km":681,"elevM":682},14.25,747,{"km":684,"elevM":685},15.03,760,{"km":687,"elevM":688},15.78,628,{"km":690,"elevM":691},16.52,551,{"km":693,"elevM":694},17.27,533,{"km":696,"elevM":200},18.02,{"km":698,"elevM":111},18.77,{"km":700,"elevM":701},19.52,593,{"km":703,"elevM":704},20.27,502,{"km":706,"elevM":707},21.03,411,{"km":709,"elevM":710},21.78,316,{"km":712,"elevM":393},22.53,{"km":714,"elevM":715},23.28,266,{"km":717,"elevM":718},24.03,245,{"km":720,"elevM":721},24.78,239,{"km":723,"elevM":77},25.53,{"km":40,"elevM":557},{"km":726,"elevM":727},27.03,203,{"km":729,"elevM":730},27.78,196,{"km":732,"elevM":733},28.53,192,{"km":735,"elevM":212},29.28,"q`nfHcfnl@|BzCdA`@TaEnDiCTbCe@bBf@vCU|CsFLy@pAHf@e@jAV`Ar@BEzBv@nFc@fGJjCwBgCaBu@kAuDSfDV|DvArBrFnRItKXrBYhEZxEa@dCqBH{AfDeCfCgCbHs@d@wDWeQgEm@xAwDdBm@lAF~Cm@jHuCgAuFf@rBzE}Em@uC`A|B~CpAbF}Cc@kBd@aEnCoFxHCzBlBlAzH}GS|ENdAfAb@kA`C@xApAtDzFzCn@nCrEvDzAbLCrEt@xIk@zBDlCiBnDk@hDaAhBqCa@gBl@mBtGf@tExAjDOtGoA|DsCrEw@nEYxS{CzXL|Dv@dFdFxCbBfDSbFmGjOH|MhAnOcA~K{CrOsBdF{HrDqDp@iJ_DsCZyFeK{AmAo@uE`@wCSqA|BoC`A{Np@wBqByCuC`BmAMAu@~AFh@aAnCAA{AxAsDhDcFGcDlAaCjByBfMmIKmC{BiMRsExBaInA{RoAS}C|GkA]oAsBcBc@gC}CeCi@eC|BuDlGQhEPvAoAYaElAo@[]_Ep@cECiEcCgDeBXiIsCuEyEsO{Kg@`AT|@qCqBu@{Aw@wEB{@n@W|AbAxBpFvAz@Y{BtJnCf@YiFoHlBGmAwBYiGeCiHdInDfBmK~E{M_@u@uJQNxIgC|Bg@kDl@e@}Am@iDLgEcBaEsHoAToCaBsAxAPvByAVeDrDkAvHZvc@dApLdBbE`D`MoCpAqDJmIkDyByEmCyJqK{e@oDiSU{FkDoNkEaEuE`DwImCiH~@yE{@uBwC{A_Fk@[zAaG^kFlA_D^cEhHl@v@gGg@eH`ByJ}AaQ}EJXsC_HaD_AbAr@uAWg@ZcIkAkLJuCgFwAwEv@aDxCwDtHaFbGaExEcDnBQsEl@sCUgMaDmXi@oPwE}`@uCkCyC{GgB{AwAeFIuDe@aA_@mQyAkFJ}Fo@{Ca@uHl@mCjBkDJeHnE}PH{A|AwCJsB~A{AIuEo@mAvEwMx@\\lBuJpBwF{@q@hCeJH{GJg@vAKZuKQmBm@cAQ{DhA_Ip@gB|@Y`NdF",{"de":738,"en":739},"Der Trail des Pèlerins ist der Pilgertrail des Trail Alsace Grand Est by UTMB: 29 Kilometer am Samstag von Barr über die Burg Landsberg und den Kreuzweg hinauf zum Odilienberg und hinunter auf die Stadtmauern von Obernai. Fast alle Höhenmeter liegen in den ersten acht Kilometern, danach dominiert der lange, schnelle Abstieg.","The Trail des Pèlerins is the pilgrims' trail of the Trail Alsace Grand Est by UTMB: 29 kilometres on Saturday from Barr past the Château du Landsberg and up the Way of the Cross to Mont Sainte-Odile, then down to the ramparts of Obernai. Almost all the climbing sits in the first eight kilometres; after that the long, fast descent dominates.",{"de":741,"en":742},"Der Start in Barr, der Weinhauptstadt des Elsass, führt sofort in die ersten Vogesenhänge. Ab Kilometer 2 steigt der Weg knapp drei Kilometer mit über zehn Prozent durch alten Wald zur Burg Landsberg und weiter Richtung Birkenfels. Bei Kilometer 7 folgt der steilste Abschnitt, gut einen Kilometer mit über 13 Prozent im Schnitt, auf dem Kreuzweg mit seinen Keramiktafeln hinauf zum Kloster Hohenburg auf dem Odilienberg.\n\nDas Plateau um den Odilienberg auf rund 700 bis 760 Metern ist der ruhigste Teil der Strecke, mit Blick über die Rheinebene. Ab Kilometer 15 beginnt der Abstieg, schnell und wild, vorbei an den Ruinen der Abtei Niedermünster. Ein kurzer, sehr steiler Gegenanstieg bei Kilometer 18 bringt noch einmal rund 100 Höhenmeter.\n\nDie letzten zehn Kilometer verlieren gut 400 Meter Höhe bis zum Ziel auf den Stadtmauern von Obernai. Unser Profil kommt auf rund 960 Höhenmeter, der Veranstalter nennt 800.","The start in Barr, the wine capital of Alsace, leads straight onto the first slopes of the Vosges. From km 2 the path climbs for almost three kilometres at over ten percent through old forest to the Château du Landsberg and on towards Birkenfels. At km 7 comes the steepest section, a little over a kilometre at more than 13 percent on average, on the Way of the Cross with its ceramic tiles up to Hohenbourg Abbey on Mont Sainte-Odile.\n\nThe plateau around Mont Sainte-Odile at about 700 to 760 metres is the calmest part of the course, with views over the Rhine plain. From km 15 the descent begins, fast and wild, past the ruins of Niedermunster Abbey. A short, very steep counter-climb at km 18 adds another 100 metres or so.\n\nThe last ten kilometres lose over 400 metres of altitude to the finish on the ramparts of Obernai. Our profile comes to about 960 metres of climbing; the organiser states 800.",{"de":744,"en":745},"Dieses Rennen ist zweigeteilt. Die ersten acht Kilometer bringen über 500 Höhenmeter, mit dem Kreuzweg als steilstem Stück. Wer hier zu schnell startet, zahlt auf dem Plateau, das eigentlich zum Laufen einlädt.\n\nDer Rest ist ein Abstiegsrennen. Zwischen Kilometer 15 und dem Ziel fällt die Strecke rund 570 Meter, unterbrochen nur vom kurzen, giftigen Anstieg bei Kilometer 18 mit Rampen über 25 Prozent. Hier werden Plätze gewonnen und verloren, aber nur von denen, die oben noch frische Beine haben.\n\nDie Falle ist, den Abstieg nach Niedermünster zu forcieren und den Gegenanstieg zu unterschätzen. Gehe ihn, sammle dich oben und lauf die letzten zehn Kilometer nach Obernai gleichmäßig.","This race comes in two parts. The first eight kilometres bring over 500 metres of climbing, with the Way of the Cross as the steepest stretch. Start too fast here and you pay on the plateau that actually invites running.\n\nThe rest is a descending race. From km 15 to the finish the course drops around 570 metres, interrupted only by the short, vicious climb at km 18 with ramps above 25 percent. Places are won and lost here, but only by those who still have fresh legs at the top.\n\nThe trap is forcing the descent to Niedermunster and underestimating the counter-climb. Hike it, regroup at the top and run the last ten kilometres to Obernai evenly.",{"de":747,"en":748},"Für 29 Kilometer mit rund 800 bis 950 Höhenmetern brauchen Altersklassenläufer meist zwischen drei und fünf Stunden, das Zeitlimit liegt bei sechs Stunden. Die Belastung ist aerob mit kräftigen Spitzen in den steilen Anstiegen des ersten Drittels.\n\nRennentscheidend sind der steile Aufstieg über den Kreuzweg und der lange Abstieg in der zweiten Hälfte. Trainiere Bergauf-Gehintervalle an steilen Hängen von zehn bis fünfzehn Minuten und laufe regelmäßig längere Abstiege, um die Oberschenkel an die exzentrische Belastung zu gewöhnen.\n\nDer Untergrund ist überwiegend Waldpfad und Forstweg mit felsigen Passagen am Odilienberg. Trainiere auf ähnlichem Gelände und achte auf trittsicheres Bergablaufen, auch bei Nässe.\n\nDa der Start am Samstag um 13 Uhr liegt, läufst du in den wärmsten Stunden des Tages. Übe lange Läufe am frühen Nachmittag und plane deine Flüssigkeitszufuhr entsprechend.","For 29 kilometres with around 800 to 950 metres of climbing age-group runners usually need between three and five hours; the time limit is six hours. The effort is aerobic with strong spikes on the steep climbs of the first third.\n\nThe decisive parts are the steep climb up the Way of the Cross and the long descent in the second half. Practise uphill hiking intervals of ten to fifteen minutes on steep slopes and regularly run longer descents to get your quads used to the eccentric load.\n\nThe surface is mostly forest trail and forestry road with rocky passages at Mont Sainte-Odile. Train on similar ground and work on sure-footed descending, including in the wet.\n\nWith the start on Saturday at 13:00 you run through the warmest hours of the day. Practise long runs in the early afternoon and plan your fluid intake accordingly.",{"raceName":750,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":589,"leg":19,"legGroup":19,"distanceInMeters":751,"elevationGainInMeters":384,"format":23,"profile":752,"intro":906,"description":909,"pacing":912,"training":915},"Ronde des Pages - 20K",18000,{"classification":753,"routeShape":754,"totalAscentM":384,"totalDescentM":755,"netElevationM":756,"vertPerKm":628,"climbs":757,"remainingVertM":674,"gradientDistribution":799,"downsampledProfile":804,"trackPolyline":905},"ROLLING","loop",278,-7,[758,762,767,773,779,783,788,794],{"startKm":284,"lengthKm":759,"avgGradientPct":644,"maxGradientPct":621,"elevGainM":760,"score":761,"category":19},0.68,21,2052,{"startKm":763,"lengthKm":764,"avgGradientPct":431,"maxGradientPct":82,"elevGainM":765,"score":766,"category":19},3.9,0.3,20,2039,{"startKm":768,"lengthKm":769,"avgGradientPct":621,"maxGradientPct":770,"elevGainM":771,"score":772,"category":19},4.6,0.43,6.6,22,2195,{"startKm":774,"lengthKm":604,"avgGradientPct":775,"maxGradientPct":776,"elevGainM":777,"score":778,"category":19},5.43,4.2,5.3,14,1370,{"startKm":488,"lengthKm":764,"avgGradientPct":780,"maxGradientPct":781,"elevGainM":63,"score":782,"category":19},4.4,5.5,1321,{"startKm":784,"lengthKm":785,"avgGradientPct":770,"maxGradientPct":632,"elevGainM":786,"score":787,"category":19},7.85,0.98,64,6420,{"startKm":789,"lengthKm":790,"avgGradientPct":763,"maxGradientPct":791,"elevGainM":792,"score":793,"category":19},9.03,0.73,7.8,28,2800,{"startKm":795,"lengthKm":796,"avgGradientPct":621,"maxGradientPct":615,"elevGainM":797,"score":798,"category":19},10.98,0.38,19,1942,{"flatPct":800,"upPct":801,"downPct":802,"steepUpPct":803,"steepDownPct":650},28.5,32,32.1,2.9,[805,807,810,813,816,818,821,823,825,827,829,832,835,838,841,844,846,849,851,854,857,859,862,865,868,871,873,875,877,880,883,886,888,890,893,895,897,899,901,903],{"km":95,"elevM":806},190,{"km":808,"elevM":809},0.48,188,{"km":811,"elevM":812},0.93,191,{"km":814,"elevM":815},1.4,183,{"km":817,"elevM":212},1.88,{"km":819,"elevM":820},2.33,186,{"km":822,"elevM":306},2.8,{"km":824,"elevM":387},3.28,{"km":647,"elevM":826},216,{"km":775,"elevM":828},237,{"km":830,"elevM":831},4.68,229,{"km":833,"elevM":834},5.15,246,{"km":836,"elevM":837},5.6,251,{"km":839,"elevM":840},6.08,264,{"km":842,"elevM":843},6.55,276,{"km":845,"elevM":551},7,{"km":847,"elevM":848},7.48,279,{"km":850,"elevM":144},7.95,{"km":852,"elevM":853},8.4,324,{"km":855,"elevM":856},8.88,352,{"km":858,"elevM":332},9.35,{"km":860,"elevM":861},9.82,374,{"km":863,"elevM":864},10.28,327,{"km":866,"elevM":867},10.75,319,{"km":869,"elevM":870},11.23,329,{"km":872,"elevM":381},11.68,{"km":874,"elevM":384},12.15,{"km":876,"elevM":837},12.63,{"km":878,"elevM":879},13.08,244,{"km":881,"elevM":882},13.55,240,{"km":884,"elevM":885},14.03,231,{"km":887,"elevM":77},14.48,{"km":889,"elevM":36},14.95,{"km":891,"elevM":892},15.43,210,{"km":894,"elevM":727},15.9,{"km":896,"elevM":727},16.35,{"km":898,"elevM":65},16.83,{"km":900,"elevM":812},17.3,{"km":902,"elevM":812},17.75,{"km":904,"elevM":212},18.23,"ghxfHantl@CnCfAh@bEaAbCfCnAaIzDpAxEbFnFpPbClAtE\\CaHzAeVBkHfStCLvCu@rHuP~x@}DvMn@dByBTuEbGuE`D}KbDpBxH`AbM`@vVdBpC`DlKz@l@j@hMzBxMxD|g@`AzCzCbDjDbLEr\\c@dImBtKwBvH_JiDeBdCt@pAd@vDvAbApBFd@hAp@s@p@uDrEE`BrQ}AbJ`@~G]|D[fAgH]S~CuAxDa@~F_BjFe@IYh@BhBaKfEiGTiAtLoIxDqJpNeB~DkDzC_CxGcEu@s@cA[sBnBcCnDyTrCyHRmBrAcCCsAb@}AlCiA|F\\Xe@rBCtGeJSuLgBcJpBuAr@kCjDkGdCuI_EuOfA[IeDXaB{AeBrAyIiAuK{DvHmLfNiCzA]sEz@iCK}IoDk\\e@ePyBuNcBsQiDmDgDkHcAWYuBy@{@?_Ds@eCIsLuB_LLiGq@qC[yHpCeH|@gMvDqOvAgCPsB|AuBs@iHbEoKrA_@`A}GjCyH_Aq@|CoKUyBNyBHc@jAJL_@ZgKqAwJhA{Ht@gBx@WbMtE",{"de":907,"en":908},"Die Ronde des Pages ist der Abendtrail des Trail Alsace Grand Est by UTMB: 18 Kilometer am Samstag um 20 Uhr, von der Altstadt Obernais durch Ebene, Reben und Wald und mit Stirnlampe zurück auf die beleuchteten Stadtmauern. Mit gut 250 Höhenmetern ist sie die zugänglichste Strecke des Wochenendes.","The Ronde des Pages is the evening trail of the Trail Alsace Grand Est by UTMB: 18 kilometres on Saturday at 20:00, from Obernai's old town through the plain, vines and forest and back by head torch to the illuminated ramparts. With around 250 metres of climbing it is the most accessible race of the weekend.",{"de":910,"en":911},"Gestartet wird an der Halle aux Blés im Zentrum von Obernai. Die ersten Kilometer führen durch die Gassen und dann flach hinaus in die Rheinebene, durch Reben und Obstgärten mit dem Odilienberg im Hintergrund. Ab Kilometer 3 steigt der Weg in sanften Wellen Richtung Ottrott, wo zur Hälfte eine Verpflegungsstelle wartet.\n\nHinter Ottrott wird es waldiger. Ein knapper Kilometer mit gut sechs Prozent und kurzen Stichen über 15 Prozent führt bei Kilometer 8 bis 10 auf den höchsten Punkt um 370 Meter. Danach fällt die Strecke allmählich ab und folgt rund vier Kilometer der Ehn, dem Bach, an dem einst die Werkstätten der königlichen Waffenmanufaktur Klingenthal und zahlreiche Mühlen standen.\n\nDer letzte Kilometer führt auf die Stadtmauern von Obernai und zum Ziel unter dem beleuchteten Bogen am Fuß des Turms. Unser Profil kommt auf rund 270 Höhenmeter, der Veranstalter nennt 250.","The start is at the Halle aux Blés in the centre of Obernai. The first kilometres run through the streets and then flat out onto the Rhine plain, through vines and orchards with Mont Sainte-Odile in the background. From km 3 the route rises in gentle waves towards Ottrott, where an aid station waits at halfway.\n\nBeyond Ottrott it gets more wooded. Just under a kilometre at a little over six percent, with short pitches above 15 percent, leads between km 8 and 10 to the high point at around 370 metres. After that the course descends gradually and follows the River Ehn for about four kilometres, the stream that once powered the workshops of the royal Klingenthal sword factory and numerous mills.\n\nThe final kilometre leads onto Obernai's ramparts and to the finish beneath the illuminated arch at the foot of the tower. Our profile comes to about 270 metres of climbing; the organiser states 250.",{"de":913,"en":914},"Die Ronde des Pages ist ein Rennen, das man von hinten heraus läuft. Die ersten drei Kilometer sind flach und laden zu einem zu schnellen Start im dichten Feld ein, danach steigt der Weg über sechs Kilometer langsam, aber stetig an.\n\nDer entscheidende Abschnitt ist der Waldanstieg zwischen Kilometer 8 und 10 mit seinen kurzen, steilen Stichen, meist schon in der Dämmerung oder Dunkelheit. Halte dort deine Anstrengung konstant, statt das Tempo zu halten.\n\nDie letzten acht Kilometer fallen sanft entlang der Ehn ab und sind schnell, aber im Lichtkegel der Stirnlampe schwerer einzuschätzen. Wer im Anstieg Reserven behalten hat, kann hier gleichmäßig beschleunigen.","The Ronde des Pages is a race to run from the back. The first three kilometres are flat and invite too fast a start in a dense field; after that the route climbs slowly but steadily for six kilometres.\n\nThe decisive section is the forest climb between km 8 and 10 with its short, steep pitches, usually already at dusk or in the dark. Keep your effort steady there rather than your pace.\n\nThe last eight kilometres descend gently along the Ehn and are fast, but harder to judge in the beam of a head torch. If you kept something in reserve on the climb, you can pick up the pace evenly here.",{"de":916,"en":917},"Für 18 Kilometer mit rund 250 Höhenmetern brauchen die meisten Teilnehmer zwischen eineinhalb und zweieinhalb Stunden, das Zeitlimit liegt bei drei Stunden. Die Belastung ist überwiegend gleichmäßig aerob mit wenigen kurzen Spitzen im Waldabschnitt.\n\nDer Veranstalter richtet die Strecke ausdrücklich an Trail-Einsteiger. Wenn du von der Straße kommst, bau Läufe auf Waldwegen und Feldwegen ein, mit kurzen Anstiegen, die du bewusst gehst, und flachen Passagen, die du gleichmäßig läufst.\n\nDie Besonderheit ist der Abendstart: Ein Großteil des Rennens läuft in der Dämmerung und Dunkelheit. Mache vorher einige Läufe mit Stirnlampe auf unbefestigten Wegen, damit dir Untergrund und Schattenwurf vertraut sind.\n\nDas Rennen ist ab 18 Jahren offen. Plane den Renntag so, dass du am Abend noch frisch bist, und iss rechtzeitig, da der Start erst um 20 Uhr ist.","For 18 kilometres with around 250 metres of climbing most participants need between one and a half and two and a half hours; the time limit is three hours. The effort is mostly steady and aerobic with a few short spikes in the forest section.\n\nThe organiser explicitly aims the course at newcomers to trail running. If you come from the road, add runs on forest and farm tracks, with short climbs you deliberately hike and flat stretches you run evenly.\n\nThe special feature is the evening start: much of the race runs at dusk and in the dark. Do a few runs with a head torch on unpaved paths beforehand so the surface and the shadows feel familiar.\n\nThe race is open from age 18. Plan race day so you are still fresh in the evening, and eat in good time, since the start is not until 20:00.",{"de":919,"en":921},[920],"Trail Alsace by UTMB",[920],[923],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[925,934,943,951,959,967],{"slug":926,"eventName":927,"proseName":928,"city":930,"country":8,"eventType":13,"eventDate":931,"distanceInMeters":932,"elevationGainInMeters":933,"classification":25},"grand-raid-du-guillestrois-queyras","Grand Raid du Guillestrois-Queyras 2027",{"de":929,"en":929},"Grand Raid du Guillestrois-Queyras","Guillestre","2027-07-02T00:00:00.000Z",170000,11030,{"slug":935,"eventName":936,"proseName":937,"city":938,"country":8,"eventType":13,"eventDate":939,"distanceInMeters":940,"elevationGainInMeters":941,"classification":942},"saintelyon","Asics SaintéLyon",{"de":936,"en":936},"Saint-Étienne / Lyon","2026-11-28T00:00:00.000Z",160000,4351,"HILLY",{"slug":944,"eventName":945,"proseName":946,"city":947,"country":8,"eventType":13,"eventDate":948,"distanceInMeters":949,"elevationGainInMeters":950,"classification":25},"trail-des-marcaires","Trail des Marcaires",{"de":945,"en":945},"Muhlbach-sur-Munster","2027-06-06T00:00:00.000Z",65000,3304,{"slug":952,"eventName":953,"proseName":954,"city":955,"country":8,"eventType":13,"eventDate":956,"distanceInMeters":957,"elevationGainInMeters":958,"classification":25},"nice-cote-dazur-by-utmb","Nice Côte d'Azur by UTMB",{"de":953,"en":953},"Nice","2026-09-26T00:00:00.000Z",165000,8547,{"slug":960,"eventName":961,"proseName":962,"city":963,"country":8,"eventType":13,"eventDate":964,"distanceInMeters":965,"elevationGainInMeters":966,"classification":25},"trail-de-haute-provence","Trail de Haute Provence",{"de":961,"en":961},"Forcalquier","2027-05-06T00:00:00.000Z",166000,6937,{"slug":968,"eventName":969,"proseName":970,"city":971,"country":8,"eventType":13,"eventDate":972,"distanceInMeters":973,"elevationGainInMeters":19,"classification":25},"la-transju-trails","La Transju'Trails",{"de":969,"en":969},"Les Rousses","2027-06-05T00:00:00.000Z",109000,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath 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\u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">24.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Linz, AT\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">Linzer City Night Run.\u003C/h1>\n\u003Cp class=\"sp-lead\">Eine Runde durch die Linzer Innenstadt, Start um 20:30 Uhr an der Promenade. Zweimal über die Donau, flach – bis auf die Brückenrampen.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.linzercitynightrun.com/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>24.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Linz, AT\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>5,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Profil\u003C/small>\u003Cb>Hügelig\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Streckenform\u003C/small>\u003Cb>Rundkurs\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Zweimal über die Donau, einmal durch die Altstadt.\u003C/h2>\n\u003Cp class=\"sp-p\">Von der Promenade über den Hauptplatz und die Nibelungenbrücke nach Urfahr, eine Schleife am Ars Electronica Center vorbei und bei Kilometer zwei zurück in die Altstadt.\u003C/p>\n\u003Cp class=\"sp-p\">Die zweite Hälfte gehört der Innenstadt: Landhausplatz, Neuer Dom, Musiktheater – und die Landstraße zurück ins Ziel. Gut ein Drittel läuft über Pflaster.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\">\u003Cspan class=\"rd-maplabel\">Start / Ziel · Promenade\u003C/span>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-prof\">\n\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-chart\" id=\"rd-chart\">\u003Csvg id=\"rd-svg\" viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\" id=\"rd-tip\">\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>1,3 km\u003C/span>\u003Cspan>2,6 km\u003C/span>\u003Cspan>3,9 km\u003C/span>\u003Cspan>5,2 km\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>12,1\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>275 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Tiefster Punkt\u003C/small>\u003Cb>234 m\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-split2\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\n\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:31.1%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:30.7%; background:#FCF9C4;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#FCF666;\">\u003C/span>\u003Cspan style=\"width:35.4%; background:#AFB293;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#7C7F5C;\">\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>31,1 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>30,7 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>35,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\n\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 2,1\u003C/td>\u003Ctd>0,4 km\u003C/td>\u003Ctd>4,8 %\u003C/td>\u003Ctd>7,9 %\u003C/td>\u003Ctd>+19 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\n\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\n\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Gleichmäßig schlägt schnell.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 0–1\u003C/span>\u003Ch3>Kontrolliert starten\u003C/h3>\u003Cp>3.000 Startende ziehen den ersten Kilometer zu schnell. Kein Anstieg bremst dich von selbst – geh die ersten Minuten bewusst ruhig an.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 1 & 2\u003C/span>\u003Ch3>Brückenrampen\u003C/h3>\u003Cp>Die beiden Rampen der Nibelungenbrücke sind kurz, kommen aber, wenn das Anfangstempo drückt. Schritt verkürzen statt Pace erzwingen.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">Altstadt\u003C/span>\u003Ch3>Pflaster im Dunkeln\u003C/h3>\u003Cp>Kopfsteinpflaster ist bei Nässe rutschig und im Kunstlicht schwer einzuschätzen. Kurven sauber nehmen kostet weniger als Bremsen in der Gasse.\u003C/p>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">22 bis 35 Minuten an der Schwelle.\u003C/h2>\n\u003Cp class=\"sp-p\">Keine langen Anstiege, kein Gelände, das Pausen erzwingt – sondern durchgehend hohe Intensität. Genau darauf zielt die Vorbereitung.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/victoire-joncheray-H30w37gpkro-unsplash.jpg\" alt=\"\" style=\"object-position:40% 50%; filter:saturate(.35) contrast(.85) brightness(1.05);\">\n\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Kern\u003C/span>\u003Cdiv>\u003Ch3>Intervalle im Wettkampftempo\u003C/h3>\u003Cp>800 bis 1.000 Meter mit kurzen Trabpausen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Wöchentlich\u003C/span>\u003Cdiv>\u003Ch3>Tempodauerlauf\u003C/h3>\u003Cp>20 bis 25 Minuten für ein Tempo, das sich lange gleich anfühlt.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#FCF666;\">\u003Cspan class=\"wk\">Technik\u003C/span>\u003Cdiv>\u003Ch3>Pflaster & Richtungswechsel\u003C/h3>\u003Cp>Fuß und Sprunggelenk an Kopfsteinpflaster und enge Kurven gewöhnen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">20:30 Uhr\u003C/span>\u003Cdiv>\u003Ch3>Abends im Dunkeln laufen\u003C/h3>\u003Cp>Tempo nach Gefühl und Atmung steuern, nicht nach der Umgebung.\u003C/p>\u003C/div>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; 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color:#FFF; border-color:rgba(255,255,255,0.7);\">gpx herunterladen · 5,2 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den City Night Run anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum City Night Run.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\n\u003Cdetails open>\u003Csummary>Wie lang ist der City Night Run?\u003C/summary>\u003Cp>5,2 km. Diese Distanz bestimmt, wie viel Grundlagenausdauer, Tempohärte und Rennspezifik in den Trainingsplan gehören.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wie viele Höhenmeter hat die Strecke?\u003C/summary>\u003Cp>Rund 64 Höhenmeter auf 5,2 km, im Schnitt 12,1 Höhenmeter pro Kilometer.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Der schwerste Anstieg beginnt bei Kilometer 2,1, ist 0,4 km lang, steigt im Schnitt 4,8 % an und bringt 19 Höhenmeter.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Ist die Strecke ein Rundkurs?\u003C/summary>\u003Cp>Ja. Start und Ziel liegen an der Promenade vor der Sparkasse OÖ.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Gibt es die Strecke als GPX-Datei?\u003C/summary>\u003Cp>Ja, kostenlos – importierbar in Garmin, Wahoo, Komoot, Strava und jede andere App, die GPX liest.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 24. September 2026.\u003C/p>\u003C/details>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Laufrennen\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/sage-friedman-TT2J5t1QaMw-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>BMW Berlin-Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Berlin, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+198 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wörthersee Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+186 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/brian-metzler-nmWQ2SKvj5M-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Trailrun\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Alpin Team Trail K23 \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Werfenweng, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>23 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.523 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash-252ef9d2.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">20.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wachau Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Krems an der Donau, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+90 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">19.04.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Vienna City Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Wien, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+110 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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