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Provence","Forcalquier","France","2027-05-06T00:00:00.000Z","2026-10-23T18:19:26.000Z","https://mythp.fr/thp-summer/",{"de":6,"en":6},"Running",[15,224,227,231,430,432,619,798,971,1139,1303,1444,1579],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":21,"elevationGainInMeters":22,"format":23,"profile":24,"intro":212,"description":215,"pacing":218,"training":221},"THP160","STANDARD",true,null,"2027-05-07",166000,6937,"FIXED_DISTANCE",{"classification":25,"routeShape":26,"totalAscentM":22,"totalDescentM":22,"netElevationM":27,"vertPerKm":28,"climbs":29,"remainingVertM":88,"gradientDistribution":89,"downsampledProfile":95,"trackPolyline":211},"MOUNTAINOUS","loop",0,42,[30,38,46,53,60,67,74,81],{"startKm":31,"lengthKm":32,"avgGradientPct":33,"maxGradientPct":34,"elevGainM":35,"score":36,"category":37},5.25,2.25,14.7,32,332,33176,"2",{"startKm":39,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":42,"elevGainM":43,"score":44,"category":45},38.2,3.28,7,20,230,22993,"3",{"startKm":47,"lengthKm":48,"avgGradientPct":49,"maxGradientPct":50,"elevGainM":51,"score":52,"category":45},42.2,2.3,12.1,36.7,279,27940,{"startKm":54,"lengthKm":55,"avgGradientPct":56,"maxGradientPct":57,"elevGainM":58,"score":59,"category":45},47.35,0.8,29.8,44.9,238,23822,{"startKm":61,"lengthKm":62,"avgGradientPct":63,"maxGradientPct":64,"elevGainM":65,"score":66,"category":45},55.4,2.48,12.4,27.9,306,30631,{"startKm":68,"lengthKm":69,"avgGradientPct":70,"maxGradientPct":71,"elevGainM":72,"score":73,"category":37},74.75,3.73,17.2,46.5,640,63957,{"startKm":75,"lengthKm":76,"avgGradientPct":77,"maxGradientPct":78,"elevGainM":79,"score":80,"category":37},87.8,4.5,11.6,24.8,521,52149,{"startKm":82,"lengthKm":83,"avgGradientPct":84,"maxGradientPct":85,"elevGainM":86,"score":87,"category":45},152,2.4,10.5,20.8,251,25086,3596,{"flatPct":90,"upPct":91,"downPct":92,"steepUpPct":93,"steepDownPct":94},7.3,24.4,25,21.3,22,[96,98,101,104,107,110,112,115,118,121,124,127,130,133,136,139,142,145,148,151,154,157,160,162,165,168,171,174,177,179,182,185,188,191,194,197,200,203,206,209],{"km":27,"elevM":97},551,{"km":99,"elevM":100},4.25,573,{"km":102,"elevM":103},8.48,717,{"km":105,"elevM":106},12.73,629,{"km":108,"elevM":109},16.95,602,{"km":111,"elevM":106},21.2,{"km":113,"elevM":114},25.43,785,{"km":116,"elevM":117},29.68,970,{"km":119,"elevM":120},33.9,1072,{"km":122,"elevM":123},38.15,1011,{"km":125,"elevM":126},42.38,1253,{"km":128,"elevM":129},46.63,1340,{"km":131,"elevM":132},50.85,1469,{"km":134,"elevM":135},55.1,1389,{"km":137,"elevM":138},59.35,1613,{"km":140,"elevM":141},63.58,1805,{"km":143,"elevM":144},67.83,1316,{"km":146,"elevM":147},72.05,982,{"km":149,"elevM":150},76.3,1185,{"km":152,"elevM":153},80.53,1515,{"km":155,"elevM":156},84.78,1083,{"km":158,"elevM":159},89,1193,{"km":161,"elevM":153},93.25,{"km":163,"elevM":164},97.48,1079,{"km":166,"elevM":167},101.73,795,{"km":169,"elevM":170},105.95,654,{"km":172,"elevM":173},110.2,663,{"km":175,"elevM":176},114.45,635,{"km":178,"elevM":109},118.68,{"km":180,"elevM":181},122.93,529,{"km":183,"elevM":184},127.15,610,{"km":186,"elevM":187},131.4,589,{"km":189,"elevM":190},135.63,479,{"km":192,"elevM":193},139.88,446,{"km":195,"elevM":196},144.1,480,{"km":198,"elevM":199},148.35,588,{"km":201,"elevM":202},152.57,554,{"km":204,"elevM":205},156.82,764,{"km":207,"elevM":208},161.05,604,{"km":210,"elevM":97},165.3,"{~hkGu}gb@vNzDQ~NbMdFdRn^gf@`h@gB`ZvVdc@ObY{GpAkWhg@wMp@_EbOpErYaOp|Az@be@qr@aUgWka@ka@`@aLgc@tBaLaGvKaUnGwQeJm^r]|Czi@gZ|d@uVbdAwXcf@IcRu]a_@cHsk@ac@iYyM{fAqPjAqPzb@Z`QgN|G}FrQB~PhJvRw|@yNsSsVkDoQ}P_Kac@`NsHyDtGvXmQxgAgfBoq@mXcDoZhMgLzWgAhq@_T|XdEto@{TrZ_LdA_CbS|Irw@p[~ZgAdMvHhNwBpUu[_EcQi]oh@kCac@|Tc\\sLsZza@e|@g@gFxIDiJeTb`@aUsNa}AdEuD{h@~UcsAvByu@xH_M{Hgf@br@}p@tAye@mK_]~CgKnc@_o@v_@aH{Su_AzlAmi@{Pwc@rQpDbM{O`Vh@nNuLqNk_@cIwDu\\nLud@_Q{VbIfO_g@g@}{@jRoGbb@xOsNkRr[yEm@mHy`@sCmGmUqI}A_Hs_@nFwbAwDsXhBqZzo@_iCkiBdqBiHmAwEc]fKkg@nMo@tJqf@`H}By@gXdF}EaDsk@hMoHuKs|@pIeh@aFaRrCsRhn@_Nn[oiAzGr_ABhjBfa@dr@tm@nLvLoo@pHh`@bd@b^mMxHn_@~ExIfUk]|o@kEdZrJxErEtW~IjD|Rzf@kPbYk]jKoSvS}b@~Cs~Anp@nUxJxHaDgMb^xDrVnMy[nT}K~i@gJxMhJna@cSxQaWbSrAvEmHl]bHxBtQz_@_Ibb@bU`c@bCfXt^dFn_@v]xXrK{PzSvHjPyHpHef@|t@gGzA{TvTq_@rLgA`KjSkD_IhGe`@{PnAuCgW_QuYeRhEoJdQs\\eIkLp_@uDwO|Kmb@sAyYpLmSfKbArAmKnMv@qWyVhLweAsXq]{RqK}EtI_NqDiCsI`G{Cc@qGpXgKrY_g@`IdUbSbNaJif@hIw\\xMWzGzRbWhLhHvQxTmX`LrIjAe[}H_\\bHiSyC}IrJmLsV_NuMhEiR}bAdO{i@~Q_OxDaw@hb@aEdKuPdN_BjR}^zcAj]lHiFa@mMvCtDN}IfHcDpHdFbi@gM_DhVpGbUeGgFkIpUxGhJkHh@DhGyDqDgMrd@~HuA|AbLrKdCra@iNhoAxPyFc@~DbQcH~_@jAl\\rRl}@pHZ|GpQ_F~y@vM~Hz@phAoEfHxa@lT|GoR?zNhF|A_Une@wa@}J}IpW{l@bZkd@b~@l@pKmZpQfAwSo]kHyOsn@eJxCkViTcIjQaGeEaIpEgXzWRrMsFH}Hva@oNhQdCnc@yH|b@`TpGxTx_@pNjEEkj@~`@iDnz@qa@gBn\\lIfB\\zPpM`@p@xK~LaDyExUl@xn@vPgJpF~NzLkD`c@s|@pZvIqArGbW`^",{"de":213,"en":214},"Der THP160 ist die Königsdistanz des Trail de Haute Provence: rund 166 Kilometer und etwa 7.000 Höhenmeter in einer großen Schleife ab Forcalquier, die die Montagne de Lure über beide Flanken nimmt. Gestartet wird am Freitagnachmittag, die erste Nacht verbringst du am Berg, und als Qualifikationsrennen der Ligue Ultra zieht das Rennen ein ambitioniertes Feld an.","The THP160 is the flagship of the Trail de Haute Provence: around 166 kilometres and roughly 7,000 metres of climbing in one big loop from Forcalquier that takes on the Montagne de Lure from both sides. It starts on Friday afternoon, the first night is spent on the mountain, and as a Ligue Ultra qualifier it draws an ambitious field.",{"de":216,"en":217},"Nach gut zwei Kilometern Asphalt aus der Altstadt heraus wartet bei Kilometer fünf der erste echte Anstieg, rund 330 Höhenmeter auf gut zwei Kilometern. Über Limans, Ongles, Lardiers und Saumane rollt die Strecke danach in leichtem Anstieg nach Norden, bevor ab etwa Kilometer 38 die Montagne de Lure beginnt: Col de la Roche, Baisse de Malcort, eine kurze Wand mit fast 30 Prozent im Schnitt bei Kilometer 47 und schließlich die Station de Lure (Le Caillou) mit Basislager. Kurz danach erreichst du bei Kilometer 63 den Gipfel auf gut 1.800 Metern.\n\nDie zweite Hälfte des Bergs ist die härtere. Nach der technischen Abfahrt zum Jas des Bailles steigt die Strecke ab Kilometer 75 in rund 3,7 Kilometern um gut 600 Meter zum Cairn 2000 auf, der steilste lange Anstieg des Rennens. Über die Combe de la Sappée und die Abtei Notre-Dame de Lure geht es hinunter nach Saint-Étienne-les-Orgues. Danach wird das Gelände hügeliger und schneller: Montlaux, der Durance-Hang um Lurs mit dem tiefsten Punkt der Runde, dann Fontienne, wo alle Strecken des Festivals zusammenlaufen.\n\nDer Untergrund ist provenzalischer Kalk: steinige Pisten, Singletrails durch Eichen- und Kiefernwald, offene, windige Kämme oben am Lure. Das Finale führt über den kurzen, steilen Hügel Les Truques und durch die Mourres, ein Feld pilzförmiger Kalkfelsen, bevor du durch die Gassen von Forcalquier an der Kathedrale vorbei ins Ziel läufst.","After a little over two kilometres of tarmac out of the old town, the first real climb arrives at kilometre five, about 330 metres in just over two kilometres. The route then rolls north on a gentle rise through Limans, Ongles, Lardiers and Saumane before the Montagne de Lure begins around kilometre 38: Col de la Roche, Baisse de Malcort, a short wall averaging almost 30 per cent at kilometre 47, and finally the Station de Lure (Le Caillou) with its life base. Shortly after, at kilometre 63, you top out on the summit at a little over 1,800 metres.\n\nThe second half of the mountain is the harder one. After a technical descent to the Jas des Bailles, the route climbs from kilometre 75 by just over 600 metres in about 3.7 kilometres to the Cairn 2000, the steepest long climb of the race. Via the Combe de la Sappée and the abbey of Notre-Dame de Lure it drops to Saint-Étienne-les-Orgues. From there the terrain turns hillier and faster: Montlaux, the Durance slopes around Lurs where the loop reaches its lowest point, then Fontienne, where every course of the festival converges.\n\nUnderfoot it is Provençal limestone: stony tracks, singletrack through oak and pine, open and windy ridges up on the Lure. The finale crosses the short, steep hill of Les Truques and the Mourres, a field of mushroom-shaped limestone pillars, before you run through the lanes of Forcalquier past the cathedral to the line.",{"de":219,"en":220},"Die ersten 38 Kilometer sind leichter als alles, was danach kommt, und genau deshalb gefährlich. Laufe sie im Gesprächstempo und gehe den ersten steilen Anstieg bei Kilometer fünf konsequent, auch wenn das Feld um dich herum läuft. Die Nacht beginnt auf dem Weg zum Col de la Roche, und wer dort schon über der Schwelle steigt, bezahlt es am Gipfel.\n\nEntschieden wird das Rennen zwischen Jas des Bailles und Saint-Étienne-les-Orgues: der lange Anstieg zum Cairn 2000 kommt nach rund 75 Kilometern und einer Nacht ohne Schlaf, gefolgt von steinigen Abfahrten, die müde Oberschenkel zerlegen. Plane hier bewusst Gehpassagen mit gleichmäßigem Stockeinsatz und verpflege dich vorher an der Basis am Caillou ausgiebig.\n\nDie Falle ist das scheinbar leichte letzte Drittel. Zwischen Montlaux, Lurs und Fontienne ist das Gelände laufbar, am zweiten Tag aber oft heiß, und die Kurzanstiege summieren sich. Wer hier zu ehrgeizig wird, steht an Les Truques mit leeren Beinen.","The first 38 kilometres are easier than anything that follows, which is exactly what makes them dangerous. Run them at conversation pace and walk the first steep climb at kilometre five without hesitation, even if the field around you keeps running. Night falls on the way to the Col de la Roche, and anyone already climbing above threshold there pays for it on the summit.\n\nThe race is decided between the Jas des Bailles and Saint-Étienne-les-Orgues: the long climb to the Cairn 2000 comes after about 75 kilometres and a sleepless night, followed by stony descents that take apart tired quads. Plan deliberate hiking with steady pole work here, and eat properly at the life base at Le Caillou beforehand.\n\nThe trap is the apparently easy final third. Between Montlaux, Lurs and Fontienne the ground is runnable, but on the second day it is often hot, and the short climbs add up. Push too hard there and you reach Les Truques with nothing left.",{"de":222,"en":223},"Für Altersklassenläufer dauert der THP160 meist zwischen 30 und 45 Stunden, das Zeitlimit liegt bei 45 Stunden. Die Belastung ist überwiegend aerob und lang, unterbrochen von sehr steilen Gehpassagen; dazu kommen eine, oft zwei Nächte ohne Schlaf. Gefragt ist vor allem die Fähigkeit, nach 20 Stunden noch effizient bergauf zu gehen und kontrolliert bergab zu laufen.\n\nDie rennentscheidenden Abschnitte liegen am Lure: die kurzen, extrem steilen Rampen um Kilometer 47 und der 600-Meter-Anstieg zum Cairn 2000 nach einer Nacht im Gelände. Trainiere deshalb steile Anstiege mit Stöcken in langen Einheiten und hänge an lange Läufe gezielt Abfahrten auf steinigem Untergrund an, damit die Oberschenkel exzentrische Last unter Ermüdung kennen.\n\nDie Bedingungen im Mai sind wechselhaft: Wärme in den Tälern, Wind und deutlich kühlere Luft auf über 1.800 Metern, dazu eine Nacht am Berg. Teste deine Ausrüstung und Verpflegung in mindestens einem Nachtlauf und laufe Back-to-back-Wochenenden, um das Laufen auf müden Beinen zu üben.\n\nSchwerpunkte sind Höhenmeter-Volumen über Wochen statt einzelner Spitzen, Stocktechnik, Hitzetoleranz für den zweiten Tag und eine Verpflegungsstrategie, die du über 30 Stunden und mehr tatsächlich durchhältst.","Age-group runners typically need between 30 and 45 hours for the THP160, with a 45-hour limit. The effort is predominantly long and aerobic, broken up by very steep hiking, plus one and often two nights without sleep. What matters most is the ability to still hike uphill efficiently and descend under control after 20 hours.\n\nThe decisive sections are on the Lure: the short, extremely steep ramps around kilometre 47 and the 600-metre climb to the Cairn 2000 after a night on the mountain. Train steep climbs with poles in long sessions, and finish long runs with descents on stony ground so your quads know eccentric load under fatigue.\n\nConditions in May are changeable: warmth in the valleys, wind and much cooler air above 1,800 metres, and a night on the mountain. Test kit and fuelling on at least one night run, and string together back-to-back weekends to practise running on tired legs.\n\nThe priorities are climbing volume built over weeks rather than single peaks, pole technique, heat tolerance for the second day, and a fuelling plan you can actually sustain for 30 hours or more.",{"raceName":225,"kind":226,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":21,"elevationGainInMeters":19,"format":23,"profile":19,"intro":19,"description":19,"pacing":19,"training":19},"THP160 relai","RELAY",{"raceName":228,"kind":17,"hasTrack":229,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":230,"elevationGainInMeters":19,"format":23,"profile":19,"intro":19,"description":19,"pacing":19,"training":19},"THP120",false,122000,{"raceName":232,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":233,"leg":19,"legGroup":19,"distanceInMeters":234,"elevationGainInMeters":235,"format":23,"profile":236,"intro":418,"description":421,"pacing":424,"training":427},"THP80","2027-05-08",80000,3353,{"classification":25,"routeShape":237,"totalAscentM":235,"totalDescentM":238,"netElevationM":239,"vertPerKm":240,"climbs":241,"remainingVertM":292,"gradientDistribution":293,"downsampledProfile":299,"trackPolyline":417},"point_to_point",3424,-71,43,[242,249,255,261,268,275,281,285],{"startKm":243,"lengthKm":244,"avgGradientPct":245,"maxGradientPct":246,"elevGainM":247,"score":248,"category":45},6.05,3.4,5.8,16.2,196,19634,{"startKm":250,"lengthKm":251,"avgGradientPct":252,"maxGradientPct":253,"elevGainM":43,"score":254,"category":45},11.7,2.05,11.2,32.9,22956,{"startKm":256,"lengthKm":257,"avgGradientPct":258,"maxGradientPct":42,"elevGainM":259,"score":260,"category":45},18.1,2.98,7.6,226,22620,{"startKm":262,"lengthKm":263,"avgGradientPct":264,"maxGradientPct":265,"elevGainM":266,"score":267,"category":45},22.08,2.35,11.8,37.2,278,27841,{"startKm":269,"lengthKm":270,"avgGradientPct":271,"maxGradientPct":272,"elevGainM":273,"score":274,"category":45},27.2,0.88,28.1,44.2,246,24622,{"startKm":276,"lengthKm":277,"avgGradientPct":278,"maxGradientPct":91,"elevGainM":279,"score":280,"category":45},32.58,1.48,12.9,190,19006,{"startKm":282,"lengthKm":283,"avgGradientPct":278,"maxGradientPct":64,"elevGainM":65,"score":284,"category":45},35.23,2.38,30603,{"startKm":286,"lengthKm":287,"avgGradientPct":288,"maxGradientPct":289,"elevGainM":290,"score":291,"category":45},73.03,1.6,10.1,19.6,161,16099,1221,{"flatPct":294,"upPct":295,"downPct":296,"steepUpPct":297,"steepDownPct":298},6.8,25.1,22.6,21.5,24,[300,302,305,308,311,314,317,320,323,326,329,332,335,338,341,344,347,350,353,356,359,362,365,368,371,374,377,380,383,385,388,391,394,397,400,403,406,409,412,415],{"km":27,"elevM":301},622,{"km":303,"elevM":304},2,671,{"km":306,"elevM":307},4,794,{"km":309,"elevM":310},6,774,{"km":312,"elevM":313},8,881,{"km":315,"elevM":316},9.98,924,{"km":318,"elevM":319},11.98,872,{"km":321,"elevM":322},13.98,1058,{"km":324,"elevM":325},15.98,936,{"km":327,"elevM":328},17.98,1013,{"km":330,"elevM":331},19.98,1143,{"km":333,"elevM":334},21.98,1242,{"km":336,"elevM":337},23.98,1421,{"km":339,"elevM":340},25.98,1366,{"km":342,"elevM":343},27.98,1513,{"km":345,"elevM":346},29.95,1609,{"km":348,"elevM":349},31.95,1270,{"km":351,"elevM":352},33.95,1400,{"km":354,"elevM":355},35.95,1466,{"km":357,"elevM":358},37.95,1673,{"km":360,"elevM":361},39.95,1579,{"km":363,"elevM":364},41.95,1721,{"km":366,"elevM":367},43.95,1753,{"km":369,"elevM":370},45.95,1661,{"km":372,"elevM":373},47.95,1565,{"km":375,"elevM":376},49.93,1382,{"km":378,"elevM":379},51.93,1175,{"km":381,"elevM":382},53.93,1019,{"km":384,"elevM":319},55.93,{"km":386,"elevM":387},57.93,745,{"km":389,"elevM":390},59.93,653,{"km":392,"elevM":393},61.93,641,{"km":395,"elevM":396},63.93,708,{"km":398,"elevM":399},65.93,807,{"km":401,"elevM":402},67.93,722,{"km":404,"elevM":405},69.9,677,{"km":407,"elevM":408},71.9,523,{"km":410,"elevM":411},73.9,626,{"km":413,"elevM":414},75.9,619,{"km":416,"elevM":97},77.9,"ygvkGcv~a@gDrD|@dKi@fE_DfAiCtDsDJ}FrQB~PpFfEvBnLcFsF}^MoC}BeER_KmCeKiJmGiK{DuKNyD}P_KgQlFeIr@sF~DsHyD~D`MtAtJgGrWm@rViGhMMfIaWqFcP{LsPgF}FuFsP_DeBuBuNmDmXcD}I~BqOhIgLzW`@hNeCdYZxG}@[sDfDmCfFS`DkGfH^jWfChDqAfOnBvA_Cd@iBlHaKnIoAnE_LdAsAdDt@dIaBvCRhEhHfWGlCoC~EvDrMnJlNvKvEhCxDEpGaArDvHhNyDnK`A`Iu[_E_EyDwEqQkD}Doh@kCqNjDoSpOsKaCsHsF{E}@iPtUgBjGaFxBeXgAqIxB_FgDmQlAyBbBmBtFDiJuClLwHzNwExB{CUsKeLqCw@{KtAiH|C}Dq@cJvAcWyE}IxAiU@IwSaBsLFeE`CgKg@}EtDeKj@uF_@oDdAcBLkE|BwEvCwSvA{Ar@uLw@yJvAkIf@yQnBkGfE{De@uI_BiDsD{UpCwE~CWjGsF`B_FfI_JxKaF~EuHUkL|C}IiAsIV{BmCoESyEkFuO~CgK~UyUjE{IxAkHhC}CbK_FlMkA~AyCOoE}GsYP{FyGqQpCMj_@cT|g@{SsCcEKaI_A{C{IuNrQpD~EoCbFkKdLiAzHrBzKmHrAgCOwFmIoJsCcLcIwD{GMeI|HgQlCqJgCsNwLeYbDbAsIpLyWSgOtAmNiAmH_@yRjRoGrE`EjIr@bQbHwDiI{HaHvDd@zU_GkBgCDuA|A{@e@SaAfCsBPyLeKmI[{BrBuE{Kw@qH{D?uC}AKwEqGeXGiZfBqIy@_NtAoIpBaDu@{@XgE{CoPhAgJg@aD`EuThGsObCmNdDoGbAhQtMxNyHtKdDaBpBdAzBhKV|MlAlCbExBlBtNdGfG`ErJg@fG{GjKqEzBy@~ItJf@|KfGxHaD}G~KiDbQ`EvVlAgEnHmKhAgInT}K~i@gJrErA^`HdFKrMwKzRkFxQaWhGkBxJ~D~AmB@{BtBcArP~GnLJEfIbAId@nGnQwGjMg@lI~DRnDhD[fJbBnFjGpD?pH~CjKBzCfCtBgDpFfEpIbQbFhFxBbP{ApAjDdKlLvIhF~GzItE~GgGrBsHzSvHbL}DL{FtB`CzAyCn@wHnCwI]cKv@y@nG|AnOYzHuCtEh@jK_FdD_E_BgITsDhHkPxDeFfAb@jCcHdH|@lCeCdClLxBnD`Cl@yBwAq@gFpAuH|EoIy@aBR}HkHzEoGkCs@mCNsI}@KuAqD`@gB_AKkHmPlDmDt@aEm@kCtDcD[aJrA_EnHcAx@tCpEsFhBx@uBrEsAbN`BdAfDgArEp@vChCrJnC~MlWjBxTjGnOlNzLhGhLbBKpAtD`GnCOrAr@gAnWhM~EvNtHnKlOpDFqGjA}Ek@{IwB{Ed@oH~E}A~YkAtJcEdIkI`K_DjCXzBeDc@}@tGoDbHk@]jFuA`AvAzAuAlE`ApDc@hDt@jAvGZ\\zPtBpCx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THP80 ist der kürzeste der Ultras beim Trail de Haute Provence und startet am Samstagmorgen in Ongles. Er nimmt die Montagne de Lure in ihrer vollen Höhe mit, steigt bis knapp unter den Gipfel auf gut 1.800 Meter, verzichtet aber auf das Jabron-Tal und endet nach rund 80 Kilometern in Forcalquier.","The THP80 is the shortest of the ultras at the Trail de Haute Provence and starts on Saturday morning in Ongles. It takes on the full height of the Montagne de Lure, climbing to just over 1,800 metres at the summit, but skips the Jabron valley and finishes in Forcalquier after around 80 kilometres.",{"de":422,"en":423},"Die ersten Kilometer von Ongles über Lardiers nach Saumane steigen nur sanft an. Ab Kilometer 18 wird es ernst: Der Weg zum Col de la Roche und weiter zur Baisse de Malcort bringt eine Folge steiler Rampen, darunter bei Kilometer 27 knapp ein Kilometer mit fast 30 Prozent im Schnitt. Über die Station de Lure (Le Caillou), wo die Basis mit einem Zeitlimit wartet, erreichst du bei Kilometer 43 den Gipfel der Montagne de Lure.\n\nDanach dominiert die Abfahrt: lang, steinig und technisch durch den Wald zur Abtei Notre-Dame de Lure und weiter nach Saint-Étienne-les-Orgues, wo die Nacht für langsamere Läufer beginnt. Das letzte Viertel über Fontienne ist welliger und schneller, bevor die Mourres mit ihren Kalkpilzen und die Gassen von Forcalquier den Abschluss bilden.\n\nDie Strecke ist eine Durchquerung von Ost nach West durch den Pays de Forcalquier: provenzalische Dörfer, Eichen- und Kiefernwald in den unteren Lagen, kahle, windige Kalkkämme oben. Ein Pendelbus bringt die Läufer frühmorgens von Forcalquier zum Start in Ongles.","The opening kilometres from Ongles via Lardiers to Saumane rise only gently. From kilometre 18 it gets serious: the way to the Col de la Roche and on to the Baisse de Malcort brings a series of steep ramps, including almost a kilometre averaging close to 30 per cent at kilometre 27. Via the Station de Lure (Le Caillou), where a life base with a cut-off waits, you reach the summit of the Montagne de Lure at kilometre 43.\n\nAfter that the descent dominates: long, stony and technical through the forest to the abbey of Notre-Dame de Lure and on to Saint-Étienne-les-Orgues, where night falls for slower runners. The last quarter via Fontienne is rolling and faster, before the Mourres with their limestone mushrooms and the lanes of Forcalquier close it out.\n\nThe route is an east-to-west crossing of the Pays de Forcalquier: Provençal villages, oak and pine forest lower down, bare and windy limestone ridges on top. A shuttle takes runners from Forcalquier to the start in Ongles early in the morning.",{"de":425,"en":426},"Fast der gesamte Höhengewinn steckt in den 25 Kilometern zwischen Saumane und dem Gipfel. Laufe den sanften Auftakt bis Saumane bewusst locker und gehe die steilen Rampen ab Kilometer 18 mit Stöcken, statt sie zu erzwingen. Wer am Caillou ankommt und noch Puls zum Reden hat, hat richtig eingeteilt.\n\nDie Abfahrt vom Gipfel nach Saint-Étienne-les-Orgues entscheidet das Rennen. Auf diesen steinigen Kilometern verliert man mehr Zeit durch zerstörte Oberschenkel als durch langsames Bergablaufen; halte die Schritte kurz und bremse nicht auf jedem Stein.\n\nDie Falle ist der flachere Schlussteil ab Saint-Étienne. Er wirkt nach dem Berg leicht, enthält aber noch mehrere kurze Anstiege bis Les Truques und Mourres. Spare dir dafür etwas auf, statt nach der Abfahrt sofort Tempo zu machen.","Almost all of the climbing is packed into the 25 kilometres between Saumane and the summit. Keep the gentle opening to Saumane deliberately easy and hike the steep ramps from kilometre 18 with poles rather than forcing them. If you reach Le Caillou with enough breath to talk, you have paced it right.\n\nThe descent from the summit to Saint-Étienne-les-Orgues decides the race. On these stony kilometres you lose more time to wrecked quads than to slow downhill running; keep your steps short and do not brake on every rock.\n\nThe trap is the flatter closing section from Saint-Étienne. After the mountain it feels easy, but it still holds several short climbs up to Les Truques and the Mourres. Keep something in reserve for them instead of pushing the pace right after the descent.",{"de":428,"en":429},"Für Altersklassenläufer dauert der THP80 meist zwischen 12 und 20 Stunden, das Zeitlimit liegt bei 23 Stunden. Die Belastung ist ein langer aerober Tag mit einem konzentrierten Kletterblock in der ersten Hälfte und einer langen technischen Abfahrt in der Mitte; viele laufen das letzte Stück in die Nacht hinein.\n\nRennentscheidend sind die steilen Rampen zwischen Kilometer 18 und 40 und die anschließende Abfahrt vom Gipfel. Trainiere dafür lange Bergeinheiten mit 1.500 Höhenmetern und mehr, sehr steiles Gehen mit Stöcken und lange Bergabpassagen auf steinigem Untergrund, idealerweise am Ende einer langen Einheit.\n\nIm Mai ist es in den Tälern der Haute-Provence oft schon warm, auf dem Lure-Kamm kann es windig und kühl sein. Plane eine Ausrüstung für beide Lagen und übe die Verpflegung bei Wärme.\n\nSchwerpunkte sind wöchentliche Höhenmeter, Kraftausdauer der Oberschenkel für die Abfahrten und mindestens ein Lauf mit Stirnlampe, damit dich der Abend am Schluss nicht überrascht.","Age-group runners typically need between 12 and 20 hours for the THP80, with a 23-hour limit. The effort is one long aerobic day with a concentrated climbing block in the first half and a long technical descent in the middle; many runners finish the last stretch into the night.\n\nThe decisive sections are the steep ramps between kilometres 18 and 40 and the descent from the summit that follows. Train with long mountain sessions of 1,500 metres of climbing or more, very steep hiking with poles, and long downhill stretches on stony ground, ideally at the end of a long session.\n\nIn May the valleys of Haute-Provence are often already warm, while the Lure ridge can be windy and cool. Plan kit for both and practise fuelling in the heat.\n\nThe priorities are weekly climbing volume, quad endurance for the descents, and at least one run with a headlamp so the evening at the end does not catch you out.",{"raceName":431,"kind":226,"hasTrack":18,"composedLegs":19,"startDate":233,"leg":19,"legGroup":19,"distanceInMeters":234,"elevationGainInMeters":19,"format":23,"profile":19,"intro":19,"description":19,"pacing":19,"training":19},"THP80 relai",{"raceName":433,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":233,"leg":19,"legGroup":19,"distanceInMeters":434,"elevationGainInMeters":435,"format":23,"profile":436,"intro":607,"description":610,"pacing":613,"training":616},"THP65",65000,2729,{"classification":25,"routeShape":237,"totalAscentM":435,"totalDescentM":437,"netElevationM":438,"vertPerKm":439,"climbs":440,"remainingVertM":486,"gradientDistribution":487,"downsampledProfile":491,"trackPolyline":606},2952,-224,42.6,[441,446,453,457,461,468,475,479],{"startKm":442,"lengthKm":443,"avgGradientPct":245,"maxGradientPct":246,"elevGainM":444,"score":445,"category":45},0.05,3.38,195,19518,{"startKm":447,"lengthKm":448,"avgGradientPct":449,"maxGradientPct":450,"elevGainM":451,"score":452,"category":45},5.68,2.03,11.3,33,229,22900,{"startKm":454,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":455,"elevGainM":43,"score":456,"category":45},12.05,20.2,22974,{"startKm":458,"lengthKm":283,"avgGradientPct":264,"maxGradientPct":459,"elevGainM":51,"score":460,"category":45},16.02,37.9,27920,{"startKm":462,"lengthKm":463,"avgGradientPct":464,"maxGradientPct":465,"elevGainM":466,"score":467,"category":45},21.15,0.93,26.7,44.5,247,24665,{"startKm":469,"lengthKm":470,"avgGradientPct":471,"maxGradientPct":472,"elevGainM":473,"score":474,"category":45},26.58,1.9,10.9,24.7,207,20696,{"startKm":476,"lengthKm":83,"avgGradientPct":477,"maxGradientPct":64,"elevGainM":65,"score":478,"category":45},29.23,12.8,30625,{"startKm":480,"lengthKm":481,"avgGradientPct":482,"maxGradientPct":483,"elevGainM":484,"score":485,"category":45},59.2,1.58,10.2,19.5,160,16023,678,{"flatPct":488,"upPct":472,"downPct":489,"steepUpPct":85,"steepDownPct":490},6.9,21.9,25.6,[492,494,497,499,502,505,508,510,513,516,519,522,525,528,531,534,537,539,542,545,548,551,554,557,559,562,565,568,571,574,577,580,583,586,589,592,595,598,601,604],{"km":27,"elevM":493},775,{"km":495,"elevM":496},1.65,853,{"km":40,"elevM":498},967,{"km":500,"elevM":501},4.93,891,{"km":503,"elevM":504},6.58,896,{"km":506,"elevM":507},8.2,1030,{"km":509,"elevM":325},9.85,{"km":511,"elevM":512},11.5,1009,{"km":514,"elevM":515},13.15,1094,{"km":517,"elevM":518},14.78,1214,{"km":520,"elevM":521},16.43,1272,{"km":523,"elevM":524},18.08,1468,{"km":526,"elevM":527},19.7,1370,{"km":529,"elevM":530},21.35,1297,{"km":532,"elevM":533},23,1557,{"km":535,"elevM":536},24.63,1487,{"km":538,"elevM":334},26.28,{"km":540,"elevM":541},27.93,1397,{"km":543,"elevM":544},29.55,1429,{"km":546,"elevM":547},31.2,1635,{"km":549,"elevM":550},32.85,1617,{"km":552,"elevM":553},34.5,1586,{"km":555,"elevM":556},36.13,1379,{"km":558,"elevM":159},37.78,{"km":560,"elevM":561},39.42,1082,{"km":563,"elevM":564},41.05,938,{"km":566,"elevM":567},42.7,840,{"km":569,"elevM":570},44.35,734,{"km":572,"elevM":573},45.98,658,{"km":575,"elevM":576},47.63,657,{"km":578,"elevM":579},49.28,672,{"km":581,"elevM":582},50.9,748,{"km":584,"elevM":585},52.55,793,{"km":587,"elevM":588},54.2,721,{"km":590,"elevM":591},55.85,715,{"km":593,"elevM":594},57.48,537,{"km":596,"elevM":597},59.13,528,{"km":599,"elevM":600},60.78,688,{"km":602,"elevM":603},62.4,614,{"km":605,"elevM":97},64.05,"yx{kGk|za@?vCoDAkI{DkGo@cP{LsPgF}FuFsP_DsGgEg[cFmF[mIvBaPpIgLzW`@hNeCdYZxG}@[sDfDmCfFS`DkGfH^jWfChDqAfOnBvA_Cd@iBlHaKnIoAnE_LdAsAdDt@dIaBvCRhEhHfWGlCoC~EvDrMnJlNvKvEhCxDEpGaArDvHhNyDnK`A`Iu[_E_EyDwEqQkD}Doh@kCqNjDoSpOsKaCsHsF{E}@iPtUgBjGaFxBeXgAqIxB_FgDmQlAyBbBmBtFDiJuClLwHzNwExB{CUsKeLqCw@{KtAiH|C}Dq@cJvAcWyE}IxAiU@IwSaBsLFeE`CgKg@}EtDeKj@uF_@oDdAcBLkE|BwEvCwSvA{Ar@uLw@yJvAkIf@yQnBkGfE{De@uI_BiDsD{UpCwE~CWjGsF`B_FfI_J~MgF_@g@xDgGUkL|C}IiAsIV{BmCoESyEkFuO~CgK~UyUjE{IxAkHhC}CbK_FpMiAjBaE}H}^JoGsG}PpCMj_@cT|g@{SsCcEe@qKaKaQrQpD~EoCbFkKdLiAzHrBzKmHrAgCOwFmIoJsCcLcIwD{GMeI|HgQlCqJgCsNwLeYhDbAyIpLyWSgOtAmNwBi[xRmHrE`EjIr@bQbHwDiI{HaHvDd@zU_GgByBNsDxBJxCcCwBgCD{BpN{IdAgEnHmKhAgIxIaFrJgEfh@yIhFjAb@fHdFKrMwKzRkFxQaWhGkBxJ~D~AmB@{BbCaAdP|GnLJEfIbAId@nGnQwGjMg@lI~DRnDpOfAnFjGpD?pH~CjKBzCfCtBgDpFfEpIbQbFhFxBbP{ApAjDdKlLvIhF~GzItE~GgGrBsHzSvHbL}DL{FtB`CzAyCn@wHnCwI]cKv@y@jKdBfLe@zHuC`El@xOuJgAqJTsDdHeP|DkFfAb@jCcHdH|@lCeCdClLxBnD`Cl@yBwAq@gFpAuH|EoIy@aBR}HkHzEoGkCs@mCNsI}@KuAqD`@gB_AKkHmPlDmDt@aEm@kCtDcD[aJrA_EnHcAx@tCpEsFhBx@uBrEsAbN`BdAfDgArEp@vChCrJnC~MlWjBxTjGnOlNzLhGhLbBKpAtD`GnCOrAr@gAnWhM~EvNtHnKlOpDFqGjA}Ek@{IwB{Ed@oH~E}A~YkAtJcEdIkI`K_DjCXzBeDc@}@tGoDbHk@]jFuA`AvAzAuAlE`ApDc@hDt@jAvGZ\\zPtBpCxCkB`ECVdAqApEjB`CdIgExBd@cA`LuCvHnCjSaBxCOtUtGRpH}JtBhEzCr@_@`GzLkDhHcLvFmNdGkD`@cDtE_Hj@mCq@_CfBcD~GrF|QnB_BfGdJtOzKhM",{"de":608,"en":609},"Der THP65 startet im Morgengrauen in Lardiers und ist beim Trail de Haute Provence der Einstieg in die lange Distanz. Für 2027 hat der Veranstalter die Strecke neu gezogen, mit mehr als zehn Kilometern auf den Kämmen der Montagne de Lure, bevor es über Saint-Étienne-les-Orgues und Fontienne hinunter nach Forcalquier geht.","The THP65 starts at dawn in Lardiers and is the Trail de Haute Provence's entry into the long distances. For 2027 the organiser has redrawn the course, with more than ten kilometres along the ridges of the Montagne de Lure before it drops via Saint-Étienne-les-Orgues and Fontienne to Forcalquier.",{"de":611,"en":612},"Gleich ab dem Start in Lardiers steigt der Weg in Richtung Saumane, dann folgt bei Kilometer sechs die erste steile Rampe. Zwischen Kilometer 12 und 32 liegt der große Kletterblock: Col de la Roche, Baisse de Malcort und eine kurze Wand bei Kilometer 21 mit über 25 Prozent im Schnitt, danach zwei weitere Anstiege von jeweils rund 200 bis 300 Höhenmetern hinauf zur Station de Lure. Der höchste Punkt liegt bei knapp 1.700 Metern; den Gipfel selbst lässt diese Strecke aus.\n\nAb der Station geht es über die Abtei Notre-Dame de Lure und lange, steinige Waldwege hinunter nach Saint-Étienne-les-Orgues bei Kilometer 45, wo ein Zeitlimit wartet. Die letzten 20 Kilometer über Fontienne sind ein Wechsel aus Pisten und Singletrails, bis der letzte kurze, steile Anstieg zu den Mourres führt.\n\nDie Landschaft wechselt von Eichen- und Kiefernwald zu offenen, felsigen Hängen und Kämmen mit Blick auf die Alpen und den Mont Ventoux. Das Ziel liegt wie bei allen THP-Strecken in den Gassen von Forcalquier.","Right from the start in Lardiers the path rises towards Saumane, and the first steep ramp follows at kilometre six. The big climbing block lies between kilometres 12 and 32: Col de la Roche, Baisse de Malcort and a short wall at kilometre 21 averaging over 25 per cent, then two more climbs of around 200 to 300 metres each up to the Station de Lure. The high point is just under 1,700 metres; this course leaves out the summit itself.\n\nFrom the Station the route drops via the abbey of Notre-Dame de Lure and long, stony forest paths to Saint-Étienne-les-Orgues at kilometre 45, where a cut-off waits. The last 20 kilometres via Fontienne alternate tracks and singletrack until a final short, steep climb leads to the Mourres.\n\nThe landscape changes from oak and pine forest to open, rocky slopes and ridges with views of the Alps and Mont Ventoux. As on every THP course, the finish is in the lanes of Forcalquier.",{"de":614,"en":615},"Der THP65 ist zweigeteilt: rund 20 Kilometer Klettern nach einem kurzen Auftakt, dann über 30 Kilometer, die überwiegend fallen. Die frühe Startzeit hilft, den Anstieg in der kühlen Morgenluft zu erledigen; nutze das, aber gehe jede Rampe über 15 Prozent und laufe nur die flacheren Stücke.\n\nDie Wand bei Kilometer 21 ist kurz, aber so steil, dass sie den Puls in Sekunden hochtreibt. Nimm sie im Gehen mit Stöcken und laufe erst oben wieder an. Entscheidend ist danach die Abfahrt nach Saint-Étienne: Wer hier die Oberschenkel schont, kann die schnellen letzten 20 Kilometer noch laufen.\n\nDie Falle ist die Mittagshitze auf dem Weg nach Fontienne. Trinke an jeder Verpflegung, auch wenn du in den Höhenlagen noch keinen Durst hattest.","The THP65 comes in two halves: about 20 kilometres of climbing after a short opener, then more than 30 kilometres that mostly fall. The early start helps you get the climbing done in cool morning air; use that, but hike every ramp above 15 per cent and only run the gentler stretches.\n\nThe wall at kilometre 21 is short but steep enough to spike your heart rate within seconds. Hike it with poles and only start running again at the top. What matters after that is the descent to Saint-Étienne: spare your quads here and you can still run the fast last 20 kilometres.\n\nThe trap is the midday heat on the way to Fontienne. Drink at every aid station, even if you did not feel thirsty higher up.",{"de":617,"en":618},"Für Altersklassenläufer dauert der THP65 meist zwischen 9 und 15 Stunden, das Zeitlimit liegt bei 18 Stunden. Es ist eine lange aerobe Belastung mit einem dichten Kletterblock am Vormittag und einer langen Abfahrt am Nachmittag.\n\nRennentscheidend sind die steilen Anstiege zwischen Kilometer 12 und 32 und die Abfahrt von der Station de Lure. Trainiere lange Bergläufe mit 1.200 bis 1.800 Höhenmetern, sehr steile Gehintervalle mit Stöcken und lange, steinige Bergabpassagen unter Ermüdung.\n\nIm Mai kann es auf den Kämmen kühl und windig sein, im Tal bei Saint-Étienne und Fontienne am Nachmittag schon warm. Übe die Verpflegung und das Trinken bei Wärme und plane eine leichte Windjacke für oben ein.\n\nWer zum ersten Mal über die Marathondistanz geht, sollte vor allem Zeit auf den Beinen sammeln: zwei, drei lange Einheiten von fünf Stunden und mehr in hügeligem Gelände sind wertvoller als hohes Tempo.","Age-group runners typically need between 9 and 15 hours for the THP65, with an 18-hour limit. It is a long aerobic effort with a dense block of climbing in the morning and a long descent in the afternoon.\n\nThe decisive sections are the steep climbs between kilometres 12 and 32 and the descent from the Station de Lure. Train with long mountain runs of 1,200 to 1,800 metres of climbing, very steep hiking intervals with poles, and long, stony downhill stretches under fatigue.\n\nIn May the ridges can be cool and windy while the valley around Saint-Étienne and Fontienne is already warm in the afternoon. Practise eating and drinking in the heat and plan a light wind jacket for the high ground.\n\nIf this is your first race beyond the marathon, time on feet matters most: two or three long sessions of five hours or more in hilly terrain are worth more than speed.",{"raceName":620,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":233,"leg":19,"legGroup":19,"distanceInMeters":621,"elevationGainInMeters":622,"format":23,"profile":623,"intro":786,"description":789,"pacing":792,"training":795},"THP50",50000,1692,{"classification":25,"routeShape":237,"totalAscentM":622,"totalDescentM":624,"netElevationM":625,"vertPerKm":626,"climbs":627,"remainingVertM":676,"gradientDistribution":677,"downsampledProfile":681,"trackPolyline":785},1731,-38,34.3,[628,635,643,650,657,664,669,673],{"startKm":629,"lengthKm":630,"avgGradientPct":631,"maxGradientPct":632,"elevGainM":633,"score":634,"category":19},1.33,0.68,10.6,18.8,71,7136,{"startKm":636,"lengthKm":637,"avgGradientPct":638,"maxGradientPct":639,"elevGainM":640,"score":641,"category":642},3.43,1.43,9.5,16.7,135,13506,"4",{"startKm":644,"lengthKm":645,"avgGradientPct":646,"maxGradientPct":647,"elevGainM":648,"score":649,"category":642},8.28,1.23,9,15.5,110,11005,{"startKm":651,"lengthKm":652,"avgGradientPct":653,"maxGradientPct":654,"elevGainM":655,"score":656,"category":642},12.58,1.13,8.6,15.7,96,9637,{"startKm":658,"lengthKm":659,"avgGradientPct":660,"maxGradientPct":661,"elevGainM":662,"score":663,"category":642},19.48,1,10.4,20.1,104,10361,{"startKm":665,"lengthKm":40,"avgGradientPct":666,"maxGradientPct":278,"elevGainM":667,"score":668,"category":642},30.1,4.7,155,15534,{"startKm":354,"lengthKm":670,"avgGradientPct":660,"maxGradientPct":85,"elevGainM":671,"score":672,"category":45},2.42,252,25154,{"startKm":674,"lengthKm":481,"avgGradientPct":482,"maxGradientPct":483,"elevGainM":484,"score":675,"category":45},44.43,16033,395,{"flatPct":678,"upPct":64,"downPct":679,"steepUpPct":680,"steepDownPct":680},7.7,29.1,17.7,[682,684,687,690,693,696,699,702,705,706,709,711,714,717,719,721,724,726,729,731,733,736,739,742,745,748,750,751,754,757,760,762,765,768,771,774,777,779,781,784],{"km":27,"elevM":683},590,{"km":685,"elevM":686},1.27,538,{"km":688,"elevM":689},2.53,609,{"km":691,"elevM":692},3.8,562,{"km":694,"elevM":695},5.05,645,{"km":697,"elevM":698},6.33,591,{"km":700,"elevM":701},7.58,513,{"km":703,"elevM":704},8.85,596,{"km":288,"elevM":187},{"km":707,"elevM":708},11.38,603,{"km":710,"elevM":698},12.63,{"km":712,"elevM":713},13.9,680,{"km":715,"elevM":716},15.15,618,{"km":520,"elevM":718},422,{"km":680,"elevM":720},428,{"km":722,"elevM":723},18.95,460,{"km":725,"elevM":202},20.23,{"km":727,"elevM":728},21.48,572,{"km":730,"elevM":597},22.75,{"km":298,"elevM":732},440,{"km":734,"elevM":735},25.28,448,{"km":737,"elevM":738},26.53,447,{"km":740,"elevM":741},27.8,453,{"km":743,"elevM":744},29.05,514,{"km":746,"elevM":747},30.33,470,{"km":749,"elevM":686},31.58,{"km":549,"elevM":184},{"km":752,"elevM":753},34.13,563,{"km":755,"elevM":756},35.38,515,{"km":758,"elevM":759},36.65,574,{"km":459,"elevM":761},694,{"km":763,"elevM":764},39.17,712,{"km":766,"elevM":767},40.42,766,{"km":769,"elevM":770},41.7,648,{"km":772,"elevM":773},42.95,520,{"km":775,"elevM":776},44.23,533,{"km":778,"elevM":770},45.48,{"km":780,"elevM":770},46.75,{"km":782,"elevM":783},48,586,{"km":578,"elevM":97},"{{ykGwntb@zWiJ|AwBl@cE~EwHtBsIrDi@xCmGdCo@g@`GhDnE`BXb@|BCfB`C|@nH|HpEfBCuB{BiH{AuAgAsCMwIo@gGj@yDJkF|BwGJwAhA{@~Ab@o@qBLWfCNlEkAbCb@KtFt@`@xDMCjGz@dBdFjDv@lCrAfB`Ei@nEp@pAlGrAv@fBvCb@dAGr@rDkAp@wBB_B|AqBrB_G|FwCnDl@Hl@|@PhDdFxBcPs@wCDiE]qAeEuCrAoE`@cEaAh@g@_CGjAa@P{@kHj@}EjBPd@]r@eHp@yBqDoEVmCpAq@IiBd@wA|Bm@~CeCuAk@_AwBkCcCoAtAaAI{HqFwC?uAaAcAdF}Bx@aAk@wFeL_DiSsA}Cm@{EV_JqAeEUmD~@aLdEcKnB{AT{DxB}GzC}A|@eAFoA`BOzEsC~@gBlCaQgAkBcC_@|@{GG_GpEoP`EjBfAoEdBg@bDb@pF`Cd@Ud@wCfGUdEiF~DkIfG`@`BmBzBS~A}FzE}FbAwD`B_BhCiFn[pGlBfBj@rCpDrBpR`HlIf@lHiFf@eC_BmETyBn@Y~@n@f@~ClAaD}@{DrDlAT{B|@Z^qCr@HVl@fAo@|C|ExEsAn@kDvF@xAs@dCd@fDyBhHi@e@jAtDcB_AzB^?c@v@HxAkBdFDtFt@jCpDpEOvCx@lEkAWqC{Eg@Jg@rA?nBi@bAOnCTxAq@hAoBj@}AhB\\`AzCpA~AtEq@ToB}@GhCYRiAsA]FDhGoCcEi@PMjBy@r@JtAa@bA?hBsC?}A|CLfAvBhBVfAaEzCsAzEpAq@f@cBbAC`CbAMtGjBlC|A|@|@WvF~Al@q@ZkBjDy@h@wArXyD`RtAh\\hJjF?hC|@bJqApCXpCrByAu@b@r@aADmAsAs@j@`BpC|ApLiBtIkBtNmArEP`GpA|GWlKfAnEf@lIdBdJdDvHvFpWv@`@xFEPlHpE~Cx@bCcBxPh@zBmA~VwAhLzH`CzC|DuAlFbAl_@BhIi@hEh@bIp@~@V|CoEfHpLtKbAC\\{@l@K|ARxLnIlAwErB{Ad@mEt@mB?zNf@XdCa@z@dBuJnPPpEo@JyA~Bc@VY[u@l@}AvGaDDaBbAcF}EkHmEiA|@sCqBeBV?pB}I~SiTjKkA~AwJdGmIpB_Pv[}BfKiCfEm@pDkBhCsC`AuA|BGrAn@tBYDAx@`@fCiNhI{BVgGnFq@M]}AVoBSeIp@sA`Ba@uAw@_It@{FgCyBWcEiCiCqNXwFaAqCaHoEeAgL}AVuCs@{@j@CrBq@T{AwBsFu@wD_BiA_EyC{EaFbIaBfGaBNwAa@gAsDaIpEkCzBWzAyBzD{Cp@kFbEaA~B_APRrMcA`@oDWL`H}AjCs@dEcAn@gAbDeBhB|@JExCoGvG_FpHVzBvAjAn@dDFxEq@~ENfJcAfKsAbEZ|AsCrBLdEw@xCHh@\\sAlCrB~Df@lCzB|Cb@jDvCfBvCvB~IlE`F~AfD`KdBnBdBb@SFqG^kBb@YFwAk@{IwB{E\\mAOmBVsB~E}AbU[zCo@tJcEjDkFxC_BhF_AvC_Bt@v@tA]pAaAh@cBc@}@tGoDhCs@lDJe@f@P|A]`BuA`AvAzAw@hA]bC`ApDc@hDt@jAvGZFfEh@bCe@xDPt@|@b@v@lBxCkB`ECVdAqApEjB`CnAKtF{DxBd@q@`BQ~Ho@p@eBdGDfDd@nCtA|CLtDaBxCOtUpBf@bDSvDoDxBmEtBhEzCr@FvAg@hDzLkDhHcLvFmNpA?rDkD`@cDtE_Hj@mCq@_CfBcDn@lAnFdDlLf@nDfAFbAgBbEdJtOzKhM",{"de":787,"en":788},"Der THP50 ist die Strecke des Trail de Haute Provence, die den Lure nicht berührt: rund 50 Kilometer ab Montlaux durch das Hügelland zwischen Durance und Forcalquier, über das Plateau von Ganagobie und das Dorf Lurs. Der Veranstalter beschreibt sie als weniger ausgeprägt und zugänglicher, gestartet wird am Samstagmittag.","The THP50 is the Trail de Haute Provence course that never touches the Lure: around 50 kilometres from Montlaux through the hill country between the Durance and Forcalquier, over the Ganagobie plateau and through the village of Lurs. The organiser describes it as less marked and more accessible, and it starts at midday on Saturday.",{"de":790,"en":791},"Von Montlaux aus geht es über Waldwege und Pisten in Richtung Durance-Ebene; bis Kilometer 20 folgen mehrere kurze Anstiege von je rund 100 Höhenmetern. Bei Kilometer 15 erreichst du Ganagobie mit seinem Benediktinerkloster auf dem Plateau, danach fällt die Strecke zum tiefsten Punkt und steigt wieder zum Dorf Lurs, wo bei Kilometer 22 das Zeitlimit liegt.\n\nDie zweite Hälfte ist anspruchsvoller. Über Pierrerue führt ein langer, gleichmäßiger Anstieg ab Kilometer 30, dann bei Kilometer 36 der steilste Abschnitt des Tages mit rund 250 Höhenmetern auf 2,4 Kilometern hinauf nach Fontienne. Den Schluss bilden Les Truques, ein kurzer, steiler Hügel bei Kilometer 44, und die Mourres vor Forcalquier.\n\nDie Strecke ist eine Reise durch das provenzalische Hügelland: Dörfer auf Felssporne, alte Pflasterwege in Lurs, der Blick über die Durance und lichter Eichenwald. Höher als knapp 800 Meter steigt sie nie, dafür ist sie über weite Teile der Mittagssonne ausgesetzt.","From Montlaux the route follows forest paths and tracks towards the Durance plain, with several short climbs of around 100 metres each up to kilometre 20. At kilometre 15 you reach Ganagobie and its Benedictine monastery on the plateau, then the course drops to its lowest point and climbs again to the village of Lurs, where the cut-off sits at kilometre 22.\n\nThe second half is harder. Via Pierrerue a long, even climb begins at kilometre 30, followed at kilometre 36 by the steepest section of the day, about 250 metres in 2.4 kilometres up to Fontienne. The finish is formed by Les Truques, a short, steep hill at kilometre 44, and the Mourres before Forcalquier.\n\nThe course is a journey through Provençal hill country: villages on rocky spurs, old cobbled lanes in Lurs, views over the Durance and open oak woodland. It never climbs above about 800 metres, but much of it is exposed to the midday sun.",{"de":793,"en":794},"Die erste Hälfte bis Lurs ist wellig und gut laufbar, und gerade deshalb laufen viele hier zu schnell. Halte das Tempo so, dass du die kurzen Anstiege laufend nehmen kannst, ohne außer Atem zu geraten; die echten Höhenmeter kommen erst später.\n\nEntschieden wird das Rennen zwischen Pierrerue und Fontienne. Der lange Anstieg ab Kilometer 30 und die steile Rampe ab Kilometer 36 kommen in der Hitze des Nachmittags. Gehe die steilen Stücke zügig und nutze die Verpflegung in Fontienne, um vor Les Truques nachzutanken.\n\nDie Falle ist der Mittagsstart. Wer in der ersten Stunde schon ins Schwitzen kommt und nicht konsequent trinkt, bezahlt das ab Kilometer 30.","The first half to Lurs is rolling and very runnable, which is exactly why many go too fast here. Hold a pace that lets you run the short climbs without getting out of breath; the real climbing comes later.\n\nThe race is decided between Pierrerue and Fontienne. The long climb from kilometre 30 and the steep ramp from kilometre 36 come in the heat of the afternoon. Hike the steep pitches briskly and use the aid station at Fontienne to refuel before Les Truques.\n\nThe trap is the midday start. If you are already sweating hard in the first hour and not drinking consistently, you will pay for it from kilometre 30.",{"de":796,"en":797},"Für Altersklassenläufer dauert der THP50 meist zwischen 6 und 10 Stunden, das Zeitlimit liegt bei 12 Stunden. Die Belastung ist überwiegend gleichmäßig aerob, mit vielen kurzen Anstiegen, die immer wieder kurze intensive Phasen erzwingen.\n\nRennentscheidend ist das letzte Drittel mit dem langen Anstieg nach Fontienne und dem kurzen, steilen Les Truques nach über 40 Kilometern. Trainiere lange Läufe in welligem Gelände, in denen der härteste Anstieg bewusst am Ende liegt, und baue Steigungsintervalle von drei bis fünf Minuten ein.\n\nDie Bedingungen sind von der Tageszeit geprägt: Start um die Mittagszeit im Mai, viel offenes Gelände, wenig Schatten. Gewöhne dich an das Laufen in der Wärme und übe, unterwegs regelmäßig zu trinken und Salz aufzunehmen.\n\nSchwerpunkte sind Grundlagenausdauer für sechs Stunden und mehr, Lauftechnik auf steinigen Pisten und die Fähigkeit, flache Passagen nach vielen Höhenmetern noch flüssig zu laufen.","Age-group runners typically need between 6 and 10 hours for the THP50, with a 12-hour limit. The effort is mostly steady and aerobic, with many short climbs that repeatedly force brief harder phases.\n\nThe decisive part is the final third, with the long climb to Fontienne and the short, steep Les Truques after more than 40 kilometres. Train with long runs on rolling terrain that deliberately put the hardest climb at the end, and add hill intervals of three to five minutes.\n\nConditions are shaped by the time of day: a midday start in May, plenty of open ground and little shade. Get used to running in the heat and practise drinking and taking salt regularly on the move.\n\nThe priorities are aerobic endurance for six hours and more, running technique on stony tracks, and the ability to still run flat sections fluently after a lot of climbing.",{"raceName":799,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":233,"leg":19,"legGroup":19,"distanceInMeters":800,"elevationGainInMeters":801,"format":23,"profile":802,"intro":959,"description":962,"pacing":965,"training":968},"THP40",40000,1180,{"classification":25,"routeShape":237,"totalAscentM":801,"totalDescentM":803,"netElevationM":804,"vertPerKm":805,"climbs":806,"remainingVertM":850,"gradientDistribution":851,"downsampledProfile":855,"trackPolyline":958},1202,-22,30.4,[807,812,819,825,832,837,843,847],{"startKm":637,"lengthKm":659,"avgGradientPct":808,"maxGradientPct":809,"elevGainM":810,"score":811,"category":642},10.8,21.4,108,10752,{"startKm":813,"lengthKm":814,"avgGradientPct":815,"maxGradientPct":816,"elevGainM":817,"score":818,"category":642},8.07,0.55,14.8,27.1,81,8148,{"startKm":820,"lengthKm":821,"avgGradientPct":822,"maxGradientPct":278,"elevGainM":823,"score":824,"category":642},10.58,1.93,6.1,117,11695,{"startKm":826,"lengthKm":827,"avgGradientPct":828,"maxGradientPct":829,"elevGainM":830,"score":831,"category":642},12.98,1.5,8.4,21.7,126,12572,{"startKm":833,"lengthKm":55,"avgGradientPct":631,"maxGradientPct":834,"elevGainM":835,"score":836,"category":642},14.95,17.6,85,8509,{"startKm":838,"lengthKm":839,"avgGradientPct":840,"maxGradientPct":246,"elevGainM":841,"score":842,"category":19},23.18,0.5,11,55,5486,{"startKm":298,"lengthKm":844,"avgGradientPct":845,"maxGradientPct":246,"elevGainM":640,"score":846,"category":642},2.8,4.8,13533,{"startKm":119,"lengthKm":287,"avgGradientPct":848,"maxGradientPct":289,"elevGainM":290,"score":849,"category":45},10,16068,200,{"flatPct":852,"upPct":853,"downPct":854,"steepUpPct":647,"steepDownPct":647},13,25.2,30.7,[856,857,859,862,864,866,869,871,874,877,880,883,885,888,891,893,896,899,902,905,908,911,913,916,918,921,923,926,929,932,934,936,938,940,943,946,948,951,953,956],{"km":27,"elevM":100},{"km":659,"elevM":858},571,{"km":860,"elevM":861},1.98,608,{"km":257,"elevM":863},666,{"km":865,"elevM":304},3.98,{"km":867,"elevM":868},4.97,665,{"km":870,"elevM":109},5.95,{"km":872,"elevM":873},6.95,606,{"km":875,"elevM":876},7.95,585,{"km":878,"elevM":879},8.95,638,{"km":881,"elevM":882},9.93,643,{"km":884,"elevM":882},10.93,{"km":886,"elevM":887},11.93,700,{"km":889,"elevM":890},12.93,736,{"km":712,"elevM":892},829,{"km":894,"elevM":895},14.9,824,{"km":897,"elevM":898},15.9,900,{"km":900,"elevM":901},16.9,886,{"km":903,"elevM":904},17.88,834,{"km":906,"elevM":907},18.88,714,{"km":909,"elevM":910},19.88,676,{"km":912,"elevM":770},20.88,{"km":914,"elevM":915},21.85,620,{"km":917,"elevM":72},22.85,{"km":919,"elevM":920},23.85,673,{"km":922,"elevM":907},24.85,{"km":924,"elevM":925},25.83,759,{"km":927,"elevM":928},26.83,808,{"km":930,"elevM":931},27.83,788,{"km":933,"elevM":402},28.83,{"km":56,"elevM":935},760,{"km":937,"elevM":304},30.8,{"km":939,"elevM":199},31.8,{"km":941,"elevM":942},32.8,526,{"km":944,"elevM":945},33.78,530,{"km":947,"elevM":411},34.78,{"km":949,"elevM":950},35.78,656,{"km":952,"elevM":414},36.78,{"km":954,"elevM":955},37.75,568,{"km":957,"elevM":97},38.75,"e{mkG_i~a@]vDwAnBqDT{@fAyGx@yDvB}By@qH_HgDK}Bx@mDbHoD_BY`Ec@fAuGlJ}D|AiAzHBjF^nAfAPv@dAH`Dn@xBg@`Fp@lCiDnFYvAaAd@y@vDy@IAv@}@pAiBB@~@{BnFQpBiBlBmABi@jHeAr@S~@l@xDcAfB}AjHoBdDRnGcJzQ}@bD]eEgIgOsDgC}GmKQiCzAqGgAuBKqAyFyBqCuD}JkJkEeJsDo[e@_IiAcEeAv@kFsIeLeHuGwAsCoD_BaGNwC_CaLOaGiBwCM}BbC}ECuCoEqHy@kGgABSnAc@QKn@iAu@@`BcA\\oGiBGt@uEh@FpG~Aj@sCdDo@dHeBpD@pAuCPz@lK_@rDo@x@yB`@{BlDaERyFdQ?lQpFfEvAjE^bFcFsF{H^}IoAsBr@oFQoC}BeER{Di@cEcB}EsFgDuBmGiKq@cEiCqEGyBV_AgP}JoE\\mKlEeIr@qEtDuBBeFaEqE_UG{LgAuDjAsDbESJqCt@kAzLkCbMqN^@VmAu@aCdCmCNoFpLmK|DiJ^aUa@kFg@mBsAgBuI{ExDqEr@wIS{MiDqP|@oNM_Ml@iCfAkAk@iGx@uDVsKhE_Hr@qFkAmHp@K|AgB^_BdB_ASoMbL}DQkAt@YUuCtB`Cr@cCf@Un@wHnCwI]cKv@y@nG|AxIm@tDRzHuCtEh@rAaBvH}BdD_E_BgITsDhHkPxDeFfAb@z@qD|AyBrAMtBrAlA?rBoCXHjAtDQlA~@hAJ~AxBnD`Cl@yBwALaB_AeC~@{BPyD|EoIy@aB^mCKoDq@Kw@lBaExBoGkCs@mCNsI}@KuAqD`@gBc@a@[TwBmHoByBcAeC@q@jD{Bt@aEm@kCnDsCUqJbAeDbA{@`G_@r@rCzDiFxBf@sA~Bk@rCcAjL`BdAxAKlA{@rEp@vChCxBLxF`CJv@tCtC|H~PvAlLRjGjGnOdBx@fK`KzDvIlApAbBKpAtD`GnCOrA\\qATHvBhB~Df@lCzB|Cb@jDvCbCtEzA`H~DnEp@tBfAjAtJ|AnBdBb@SFqG^kBb@YFwAk@{IwB{E\\mAOmBVsB~E}AbU[zCo@tJcEjDkFxC_BhF_AvC_Bt@v@tA]vAiAb@{Ac@}@tGoDhCs@xCFRBe@f@P|A]`BuA`AvAzAw@hA]bC`ApDc@hDt@jAvGZFfEh@bCe@xDPt@|@b@v@lBxCkB`ECVdAqApEjB`CnAKtF{DxBd@o@tASjIo@p@eBdGDfDd@nCtA|CLtDaBxCOtUpBf@bDSvDoDxBmEtBhEzCr@FvAg@hDzLkDhHcLvFmNpA?rDkD`@cDtE_Hj@mCq@_CfBcDn@lAnFdDlLf@nDfAFbAgBbEdJtOzKhM",{"de":960,"en":961},"Der THP40 führt beim Trail de Haute Provence von Limans über Ongles und Saint-Étienne-les-Orgues nach Forcalquier: rund 40 Kilometer am Fuß der Montagne de Lure, die den Berg selbst auslassen. Gestartet wird am Samstagvormittag in zwei Wellen, und die erste Hälfte ist deutlich bergiger als die zweite.","The THP40 at the Trail de Haute Provence runs from Limans via Ongles and Saint-Étienne-les-Orgues to Forcalquier: around 40 kilometres along the foot of the Montagne de Lure that leave out the mountain itself. It starts on Saturday morning in two waves, and the first half is clearly hillier than the second.",{"de":963,"en":964},"Ab Limans geht es mit einem kurzen, steilen Anstieg los, danach wellig nach Ongles, wo bei Kilometer neun die erste volle Verpflegung steht. Zwischen Ongles und Saint-Étienne-les-Orgues sammelt sich der Großteil der Höhenmeter in einer Kette von Anstiegen zwischen Kilometer 10 und 16, bis die Strecke am Lure-Hang mit gut 900 Metern ihren höchsten Punkt erreicht. Saint-Étienne bei Kilometer 20 ist Verpflegung und Zeitlimit zugleich.\n\nDanach wird es forstiger und schneller, mit angenehmen Singletrails bis Fontienne bei Kilometer 29, wo sich alle Strecken des Festivals kreuzen und du Läufern der Ultras begegnest. Den Abschluss bildet der Anstieg über Les Truques ab Kilometer 34, rund 160 Höhenmeter, bevor die Mourres und eine letzte Abfahrt nach Forcalquier führen.\n\nDie Landschaft ist das Vorland des Lure: Lavendel- und Mandelfelder um Limans, Kalkpisten, Eichenwald und offene Hänge. Ein Pendelbus bringt die Läufer am Morgen von Forcalquier zum Start.","From Limans it opens with a short, steep climb, then rolls to Ongles, where the first full aid station stands at kilometre nine. Between Ongles and Saint-Étienne-les-Orgues most of the climbing gathers in a chain of ascents between kilometres 10 and 16, until the route reaches its high point at just over 900 metres on the flank of the Lure. Saint-Étienne at kilometre 20 is both an aid station and a cut-off.\n\nAfter that it becomes more wooded and faster, with pleasant singletrack to Fontienne at kilometre 29, where all the festival's courses cross and you meet runners from the ultras. The finish is formed by the climb over Les Truques from kilometre 34, about 160 metres, before the Mourres and a final descent lead into Forcalquier.\n\nThe landscape is the foothills of the Lure: lavender and almond fields around Limans, limestone tracks, oak woodland and open slopes. A shuttle takes runners from Forcalquier to the start in the morning.",{"de":966,"en":967},"Die Kette von Anstiegen zwischen Kilometer 10 und 16 ist der Kern des Rennens. Komme dort mit frischen Beinen an, indem du den Anfang ab Limans ruhig angehst, und gehe die steilen Stücke, statt sie mit hohem Puls zu laufen.\n\nAb Saint-Étienne wird die Strecke schnell und laufbar. Hier kann man viel Zeit gewinnen, aber nur, wenn man in der ersten Hälfte nicht überzogen hat. Les Truques nach 34 Kilometern ist der letzte Prüfstein: kurz, aber am Ende eines warmen Vormittags spürbar.\n\nDie Falle ist das Gedränge der zwei Startwellen auf den ersten Kilometern. Lass dich nicht in ein zu hohes Tempo ziehen, das Rennen ist lang genug.","The chain of climbs between kilometres 10 and 16 is the core of the race. Arrive there with fresh legs by taking the start from Limans calmly, and hike the steep pitches instead of running them at a high heart rate.\n\nFrom Saint-Étienne the course becomes fast and runnable. You can gain a lot of time here, but only if you did not overdo the first half. Les Truques after 34 kilometres is the final test: short, but noticeable at the end of a warm morning.\n\nThe trap is the crowding of the two start waves in the first kilometres. Do not get pulled into too high a pace; the race is long enough.",{"de":969,"en":970},"Für Altersklassenläufer dauert der THP40 meist zwischen 4,5 und 8 Stunden, das Zeitlimit liegt bei 10 Stunden. Die Belastung ist aerob, mit einem bergigen Block im ersten Drittel und einer schnellen, welligen zweiten Hälfte.\n\nRennentscheidend sind die gehäuften Anstiege zwischen Ongles und Saint-Étienne und die Fähigkeit, danach wieder Tempo aufzunehmen. Trainiere lange Läufe mit dem Kletterteil in der ersten Hälfte und einem zügigen, laufbaren Schluss, dazu Bergintervalle und lockere Bergabläufe auf Schotter.\n\nAm Vormittag im Mai ist es in der Haute-Provence meist angenehm, gegen Mittag wird es warm, und viele Abschnitte liegen offen in der Sonne. Plane das Trinken entsprechend.\n\nSchwerpunkte sind Grundlagenausdauer für fünf bis sieben Stunden, Kraft für kurze steile Anstiege und Trittsicherheit auf steinigen Pisten.","Age-group runners typically need between 4.5 and 8 hours for the THP40, with a 10-hour limit. The effort is aerobic, with a hilly block in the first third and a fast, rolling second half.\n\nThe decisive parts are the clustered climbs between Ongles and Saint-Étienne and the ability to pick the pace back up afterwards. Train long runs that put the climbing in the first half and finish with a brisk, runnable section, plus hill intervals and relaxed downhill running on gravel.\n\nMorning conditions in Haute-Provence in May are usually pleasant, but it gets warm towards midday and many sections are exposed to the sun. Plan your drinking accordingly.\n\nThe priorities are aerobic endurance for five to seven hours, strength for short steep climbs and sure footing on stony tracks.",{"raceName":972,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":973,"elevationGainInMeters":974,"format":23,"profile":975,"intro":1127,"description":1130,"pacing":1133,"training":1136},"THP30",28000,1066,{"classification":25,"routeShape":26,"totalAscentM":974,"totalDescentM":976,"netElevationM":27,"vertPerKm":977,"climbs":978,"remainingVertM":1026,"gradientDistribution":1027,"downsampledProfile":1030,"trackPolyline":1126},1065,39.4,[979,985,992,998,1003,1009,1016,1023],{"startKm":980,"lengthKm":981,"avgGradientPct":309,"maxGradientPct":982,"elevGainM":983,"score":984,"category":642},1.1,2.08,18.5,125,12520,{"startKm":986,"lengthKm":987,"avgGradientPct":988,"maxGradientPct":989,"elevGainM":990,"score":991,"category":45},4.88,1.25,17.8,30,222,22236,{"startKm":993,"lengthKm":994,"avgGradientPct":995,"maxGradientPct":996,"elevGainM":830,"score":997,"category":642},8.32,1.45,8.7,17,12622,{"startKm":848,"lengthKm":999,"avgGradientPct":1000,"maxGradientPct":900,"elevGainM":1001,"score":1002,"category":19},1.02,7.4,75,7543,{"startKm":252,"lengthKm":1004,"avgGradientPct":1005,"maxGradientPct":1006,"elevGainM":1007,"score":1008,"category":45},2.78,6.4,17.3,179,17866,{"startKm":1010,"lengthKm":1011,"avgGradientPct":1012,"maxGradientPct":1013,"elevGainM":1014,"score":1015,"category":19},17.52,0.95,5.7,14,54,5368,{"startKm":1017,"lengthKm":1018,"avgGradientPct":1019,"maxGradientPct":1020,"elevGainM":1021,"score":1022,"category":19},21,0.53,9.8,13.2,52,5164,{"startKm":1024,"lengthKm":287,"avgGradientPct":288,"maxGradientPct":289,"elevGainM":290,"score":1025,"category":45},22.2,16091,15,{"flatPct":90,"upPct":1028,"downPct":1029,"steepUpPct":1017,"steepDownPct":1024},23.9,25.7,[1031,1032,1034,1036,1037,1039,1042,1045,1048,1051,1053,1055,1057,1059,1062,1064,1067,1070,1072,1075,1077,1079,1082,1085,1086,1089,1091,1094,1097,1100,1102,1105,1108,1110,1112,1115,1117,1118,1121,1124],{"km":27,"elevM":97},{"km":1033,"elevM":945},0.7,{"km":1035,"elevM":597},1.4,{"km":981,"elevM":759},{"km":1004,"elevM":1038},616,{"km":1040,"elevM":1041},3.48,632,{"km":1043,"elevM":1044},4.18,581,{"km":1046,"elevM":1047},4.85,511,{"km":1049,"elevM":1050},5.55,668,{"km":1052,"elevM":588},6.25,{"km":872,"elevM":1054},661,{"km":1056,"elevM":1038},7.63,{"km":993,"elevM":1058},576,{"km":1060,"elevM":1061},9.03,650,{"km":1063,"elevM":887},9.73,{"km":1065,"elevM":1066},10.43,697,{"km":1068,"elevM":1069},11.1,733,{"km":264,"elevM":1071},772,{"km":1073,"elevM":1074},12.5,783,{"km":1020,"elevM":1076},842,{"km":1078,"elevM":898},13.88,{"km":1080,"elevM":1081},14.58,879,{"km":1083,"elevM":1084},15.28,806,{"km":324,"elevM":399},{"km":1087,"elevM":1088},16.65,755,{"km":1090,"elevM":588},17.35,{"km":1092,"elevM":1093},18.05,757,{"km":1095,"elevM":1096},18.75,739,{"km":1098,"elevM":1099},19.45,651,{"km":1101,"elevM":876},20.13,{"km":1103,"elevM":1104},20.83,519,{"km":1106,"elevM":1107},21.53,569,{"km":1109,"elevM":597},22.23,{"km":1111,"elevM":603},22.9,{"km":1113,"elevM":1114},23.6,679,{"km":1116,"elevM":695},24.3,{"km":92,"elevM":301},{"km":1119,"elevM":1120},25.68,592,{"km":1122,"elevM":1123},26.38,543,{"km":1125,"elevM":97},27.08,"__ikGy}gb@\\j@nCqCrD|ExCfADnAiA|Gp@pC`A|@`KfDpDzNvA~CxBbCnEbBTt@_AtF}GdGwD~HsCjB{HjIwFbAgBxMItL|@hAbDQr@rDb@TQp@XpAdClC|DdOnBbBLdI_@vN{GpAgAbFKvDuAfAuEz@oBbBy@|A?lAoBhIkBhCkDnAkEd@iBiALeEQaDg@{@HqBqF}DmAyE{AaBUg@R]wAuC_By@mFi@k@`@Dn@]a@jDyDkCaHdAuGbDgJfDaDxFuJyCt@o@t@s@UXsC~BsHiA_EBwM`@{HkAkH_BsAv@oAiAi@J{AkAVvAuEmA?IsDt@iAzEoA[Wp@q@sJ{BgBbBuIf@aE}@cCkDcBjAsC^Md@kCHgBbAoBhH{AzCkFmEeAQk@zAq@nHqAeAyDt@kCdA_AdBsCrB_FyBsFhAqA_AcB?gDdBiE?OkB`EgGlAeHc@}BeErAiFa@{Bb@kH}CiAkBmBaA{O}@qAiDsCwDiEkEcCgAsA{C?qCcBa@{C|@mBzCgAd@i@pBc@RsAvIg@h@@vFiAzAYbCkAjC_HsHmJqPcDgBiAuB{@c@yCxDeAjCf@fIEfFp@fAeAJaBmC}CyCYFyCeIsJsK_@sC{CyIaCcEeBqSJeKq@eEn@{DDoFnAeC`@cCQkG}@kGdAeDxA{KlCrBtEp@vBpB|Cb@vDdDvBfEzA`HlE`F~AfD`KdB`C~ATc@LsHx@mAFwAk@{IwB{E\\mAOmBVsB~E}AbU[zCo@tJcEjDkFxC_BhF_AvC_Bt@v@tA]vAiAb@{Ac@}@tGoDhCs@lDJe@f@P|A]`BuA`AvAzAw@hA]bC`ApDc@hDt@jAvGZFfEh@bCe@xDPt@|@b@v@lBxCkB`ECVdAqApEjB`CnAKtF{DxBd@q@`BQ~Ho@p@eBdGDfDd@nCtA|CLtDaBxCOtUfCf@rCQpDqDxBmEtBhEzCr@FvAg@hDzLkDhHcLvFmNpA?rDkD`@cDtE_Hj@mCq@_CfBcDn@lAnFdDlLf@nDfAFbAgBbEdJtOzKfM",{"de":1128,"en":1129},"Der THP30 ist die Abendstrecke des Trail de Haute Provence: rund 28 Kilometer und 1.100 Höhenmeter als Runde ab Forcalquier, gestartet am Freitag um 19 Uhr. Wer nicht zu den Schnellsten gehört, läuft die zweite Hälfte mit Stirnlampe und kommt in der Nacht durch die Mourres zurück.","The THP30 is the evening course of the Trail de Haute Provence: around 28 kilometres and 1,100 metres of climbing as a loop from Forcalquier, starting on Friday at 7 pm. Unless you are among the fastest, you run the second half by headlamp and come back through the Mourres at night.",{"de":1131,"en":1132},"Nach einem kurzen Stück durch die Stadt beginnt bei Kilometer fünf der steilste Anstieg der Runde, gut 200 Höhenmeter auf etwas mehr als einem Kilometer, hinauf nach Les Arnaud. Danach wechseln Pisten und Singletrails, und ab Kilometer 11 zieht ein langer Anstieg zum höchsten Punkt auf gut 900 Metern. Fontienne bei Kilometer 17 ist die volle Verpflegung; dort triffst du auf Läufer der anderen Strecken.\n\nDas Finale gehört Les Truques: ein nervöser Singletrail führt zum Verpflegungspunkt bei Kilometer 22, dann folgt der letzte steile Anstieg mit rund 160 Höhenmetern. Die Abfahrt nach Forcalquier ist zunächst technisch, dann laufbar.\n\nDie Atmosphäre ist das Besondere: Start in der Dämmerung aus den Gassen der Altstadt, Stirnlampen auf den Kalkpfaden und ein Ziel, das am späten Abend noch mit Konzert und Siegerehrung belebt ist.","After a short stretch through town, the steepest climb of the loop starts at kilometre five, a little over 200 metres in just over a kilometre, up to Les Arnaud. Tracks and singletrack then alternate, and from kilometre 11 a long climb leads to the high point at just over 900 metres. Fontienne at kilometre 17 is the full aid station, where you meet runners from the other courses.\n\nThe finale belongs to Les Truques: a twisting singletrack leads to the aid point at kilometre 22, then comes the last steep climb of about 160 metres. The descent to Forcalquier is technical at first, then runnable.\n\nThe atmosphere is what sets it apart: a start at dusk from the lanes of the old town, headlamps on limestone paths and a finish still alive late in the evening with a concert and prize-giving.",{"de":1134,"en":1135},"Der steile Anstieg bei Kilometer fünf kommt früh, wenn das Feld noch dicht ist. Gehe ihn kontrolliert und lass dich nicht vom Startadrenalin hochtreiben; ein Drittel der Höhenmeter liegt noch vor dir.\n\nDas Rennen entscheidet sich im Dunkeln. Ab Fontienne wird es Nacht, und Les Truques sowie die technische Abfahrt danach verlangen sichere Schritte bei Stirnlampenlicht. Wer hier noch Konzentration hat, gewinnt mehr Zeit als auf jedem Anstieg.\n\nDie Falle ist das schnelle Mittelstück zwischen Les Arnaud und Fontienne. Es lädt zum Tempomachen ein, aber die kühle Abendluft täuscht über den Aufwand hinweg.","The steep climb at kilometre five comes early, while the field is still packed. Hike it under control and do not let start-line adrenaline push you; a third of the climbing is still ahead.\n\nThe race is decided in the dark. From Fontienne night falls, and Les Truques and the technical descent after it demand sure footing by headlamp. If you still have focus here, you gain more time than on any climb.\n\nThe trap is the fast middle section between Les Arnaud and Fontienne. It invites you to push, but the cool evening air hides how much effort you are spending.",{"de":1137,"en":1138},"Für Altersklassenläufer dauert der THP30 meist zwischen 3,5 und 5,5 Stunden, das Zeitlimit liegt bei sechs Stunden. Die Belastung ist ein zügiger aerober Lauf mit mehreren steilen Anstiegen, die kurze, harte Phasen erzwingen.\n\nRennentscheidend sind der steile Anstieg bei Kilometer fünf und der Schluss über Les Truques in der Dunkelheit. Trainiere Bergintervalle auf steilem Gelände und lange Läufe mit dem härtesten Anstieg am Ende.\n\nDie besondere Bedingung ist die Nacht. Laufe im Training mehrere Einheiten mit Stirnlampe auf technischem Untergrund, damit du Abfahrten im Lichtkegel sicher und flüssig nehmen kannst, und teste deine Lampe auf Leuchtdauer.\n\nSchwerpunkte sind Trittsicherheit bergab, Kraft für kurze steile Rampen und ein Abendessen- und Verpflegungsrhythmus, der zu einem Start um 19 Uhr passt.","Age-group runners typically need between 3.5 and 5.5 hours for the THP30, with a six-hour limit. The effort is a brisk aerobic run with several steep climbs that force short, hard phases.\n\nThe decisive parts are the steep climb at kilometre five and the finish over Les Truques in the dark. Train hill intervals on steep ground and long runs that put the hardest climb at the end.\n\nThe special condition is the night. Do several training runs with a headlamp on technical ground so you can take descents in the beam safely and fluently, and test your lamp's battery life.\n\nThe priorities are sure footing downhill, strength for short steep ramps and an eating rhythm that suits a 7 pm start.",{"raceName":1140,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":1141,"leg":19,"legGroup":19,"distanceInMeters":1142,"elevationGainInMeters":1143,"format":23,"profile":1144,"intro":1291,"description":1294,"pacing":1297,"training":1300},"THP olympe","2027-05-06",25000,1276,{"classification":25,"routeShape":26,"totalAscentM":1143,"totalDescentM":1145,"netElevationM":1146,"vertPerKm":1147,"climbs":1148,"remainingVertM":1185,"gradientDistribution":1186,"downsampledProfile":1189,"trackPolyline":1290},1279,-3,51.1,[1149,1154,1159,1166,1172,1176,1179,1182],{"startKm":827,"lengthKm":1150,"avgGradientPct":1151,"maxGradientPct":1152,"elevGainM":1001,"score":1153,"category":19},0.73,10.3,23.7,7451,{"startKm":1155,"lengthKm":463,"avgGradientPct":1156,"maxGradientPct":740,"elevGainM":1157,"score":1158,"category":642},4.3,14.3,133,13260,{"startKm":1160,"lengthKm":1161,"avgGradientPct":1162,"maxGradientPct":1163,"elevGainM":1164,"score":1165,"category":642},5.5,0.57,16,28.4,92,9190,{"startKm":631,"lengthKm":1167,"avgGradientPct":1168,"maxGradientPct":1169,"elevGainM":1170,"score":1171,"category":642},0.98,14.5,26.3,142,14175,{"startKm":321,"lengthKm":1150,"avgGradientPct":1151,"maxGradientPct":1173,"elevGainM":1174,"score":1175,"category":19},23.5,74,7443,{"startKm":1177,"lengthKm":1011,"avgGradientPct":1013,"maxGradientPct":64,"elevGainM":1157,"score":1178,"category":642},16.77,13285,{"startKm":327,"lengthKm":1161,"avgGradientPct":1162,"maxGradientPct":1180,"elevGainM":1164,"score":1181,"category":642},28.3,9184,{"startKm":1183,"lengthKm":1167,"avgGradientPct":1168,"maxGradientPct":1184,"elevGainM":1170,"score":1171,"category":642},23.08,26.2,166,{"flatPct":822,"upPct":1006,"downPct":1187,"steepUpPct":816,"steepDownPct":1188},20.7,28.8,[1190,1192,1195,1197,1199,1202,1204,1207,1210,1212,1215,1217,1220,1223,1225,1226,1229,1232,1235,1238,1241,1242,1245,1247,1249,1252,1253,1256,1259,1261,1264,1267,1269,1271,1274,1277,1280,1283,1286,1288],{"km":27,"elevM":1191},1585,{"km":1193,"elevM":1194},0.65,1582,{"km":685,"elevM":1196},1548,{"km":821,"elevM":1198},1577,{"km":1200,"elevM":1201},2.55,1615,{"km":1203,"elevM":358},3.2,{"km":1205,"elevM":1206},3.85,1687,{"km":1208,"elevM":1209},4.47,1630,{"km":1211,"elevM":364},5.13,{"km":1213,"elevM":1214},5.75,1764,{"km":1005,"elevM":1216},1802,{"km":1218,"elevM":1219},7.03,1763,{"km":1221,"elevM":1222},7.68,1712,{"km":993,"elevM":1224},1677,{"km":878,"elevM":370},{"km":1227,"elevM":1228},9.6,1665,{"km":1230,"elevM":1231},10.23,1563,{"km":1233,"elevM":1234},10.88,1564,{"km":1236,"elevM":1237},11.53,1655,{"km":1239,"elevM":1240},12.15,1600,{"km":477,"elevM":1234},{"km":1243,"elevM":1244},13.43,1571,{"km":1246,"elevM":1196},14.08,{"km":1248,"elevM":550},14.73,{"km":1250,"elevM":1251},15.35,1671,{"km":1162,"elevM":1224},{"km":1254,"elevM":1255},16.63,1626,{"km":1257,"elevM":1258},17.27,1683,{"km":1260,"elevM":1222},17.93,{"km":1262,"elevM":1263},18.55,1800,{"km":1265,"elevM":1266},19.2,1796,{"km":1268,"elevM":364},19.83,{"km":1270,"elevM":622},20.48,{"km":1272,"elevM":1273},21.1,1647,{"km":1275,"elevM":1276},21.75,1644,{"km":1278,"elevM":1279},22.4,1619,{"km":1281,"elevM":1282},23.03,1518,{"km":1284,"elevM":1285},23.68,1596,{"km":1116,"elevM":1287},1641,{"km":1289,"elevM":1194},24.95,"_`glGifhb@[tCfB~CaKbBiIlCcE[bEjC|D|ElBxDFzAqDdBcWbBb@bCO|@yCzDhHhCZvDiApBs@Js@dEnLhCrAdEXlDc@tAcJbDyOiFgAoCqAq@gDZs@]U}KpAyK@iCmAsGX}BeAmMzB{D`BgGNiAg@yEj@yL`D{H^oJYsGuBcGeCeMQoLd@_IY{ClBeJgAmGBqDpAeIzBcE{@g@l@kDiDqP`AcK_@kEnAcJnBgH~EkLdAyHbBqGbDsGj@rD\\vKfBpB|@nHOfIZdBU|@`DcBvBpArB|JOtF`@rErAbDdAH|BhBnBrNrBpD~Af@fClDfBbGEpE{HvLiErB@hBgAhFRXnDW|Cr@zK`FM`AcBT[pAyGvDuDfFS~F{@fB^zD_DpEMhAXXg@fAoGnJvNtId@nC[tCnBrCoR~DcB|@cE[bEjC|D|ElBxDLnAwDpBcWbBb@bCO|@yCzDhHhCZvDe@lAwAn@s@dEnLhCrAdEXlDc@tAcJbDyOiFgAoCqAq@gDZs@]U}KpAyK@iCmAsGX}BeAmMzB{D`BgGNiAg@yEj@yL`D{H^oJYsGuBcGeCeMQoLd@_IY{ClBeJgAmGBqDpAeIzBcE{@g@l@kDiDqP`AcK_@kEnAcJnBgH~EkLdAyHbBqGbDsGj@rD\\vKfBpB|@nHOfIZdBU|@`DcBvBpArB|JOtF`@rErAbDdAH|BhBnBrNrBpD~Af@fClDfBbGEpE{HvLiErB@hBiA`FT`@nDWbJjCtEhCM`AoAFo@~AwEzBwFbHS~F{@fB^zD_DpEMhAXXg@fAoGnJvNtId@nC",{"de":1292,"en":1293},"Der THP olympe ist das Elite-Rennen des Trail de Haute Provence: rund 25 Kilometer und 1.300 Höhenmeter in zwei Runden über die Kämme der Montagne de Lure, gestartet am Donnerstagabend an der Station de Lure. Startberechtigt ist nur, wer einen Mindest-UTMB-Index vorweist, und die Strecke verlässt die Kammlinie praktisch nie.","The THP olympe is the elite race of the Trail de Haute Provence: around 25 kilometres and 1,300 metres of climbing in two laps over the ridges of the Montagne de Lure, starting on Thursday evening at the Station de Lure. Only runners with a minimum UTMB Index may enter, and the route barely ever leaves the ridgeline.",{"de":1295,"en":1296},"Start und Ziel liegen an der Station de Lure (Le Caillou) auf rund 1.600 Metern. Die Runde führt sofort bergauf über den Pré du Tau zu den Cavalets Rochers, dann von Antenne zu Antenne über den Hauptkamm zum Gipfel der Montagne de Lure auf gut 1.800 Metern. Zurück geht es nach Osten über die Fayée de Lure und mit einem letzten harten Anstieg über den Sommet de Morteiron zur Station.\n\nAn der Station gibt es kein Ziel, sondern eine Wende: Die gleiche Runde wird ein zweites Mal gelaufen, mit denselben vier steilen Anstiegen von jeweils 75 bis 140 Höhenmetern und Rampen bis über 25 Prozent. Mehr als die Hälfte der Strecke ist entweder steil bergauf oder steil bergab, flach ist kaum etwas.\n\nDas Gelände ist hochalpin für die Provence: Geröll, Kalkplatten und kurze Grasflächen, kein Wald, keine Deckung vor dem Wind. Bei klarer Sicht reicht der Blick von den Alpen bis zum Mont Ventoux. Der Veranstalter hat das Format so angelegt, dass es vom Start bis ins Ziel gefilmt werden kann.","Start and finish are at the Station de Lure (Le Caillou) at around 1,600 metres. The lap heads straight uphill via the Pré du Tau to the Cavalets Rochers, then runs from antenna to antenna along the main ridge to the summit of the Montagne de Lure at just over 1,800 metres. The way back heads east over the Fayée de Lure and, with a final hard climb over the Sommet de Morteiron, returns to the Station.\n\nAt the Station there is no finish line, only a turn: the same lap is run a second time, with the same four steep climbs of 75 to 140 metres each and ramps above 25 per cent. More than half of the course is either steeply up or steeply down; almost nothing is flat.\n\nThe terrain is high mountain by Provençal standards: scree, limestone slabs and short patches of grass, no forest and no shelter from the wind. On a clear day the view reaches from the Alps to Mont Ventoux. The organiser designed the format so that it can be filmed from start to finish.",{"de":1298,"en":1299},"Weil die Runde zweimal gelaufen wird, ist die erste ein Erkundungslauf. Merke dir, wo die steilen Stücke liegen und wo man laufen kann, und teile die Kraft so ein, dass die zweite Runde nicht langsamer wird als die erste.\n\nDie Hierarchie entscheidet sich laut Veranstalter in der zweiten Runde. Die kurzen, sehr steilen Anstiege belohnen kräftiges Powerhiking ebenso wie Laufen; wer auf diesen Rampen effizient geht und auf dem Kamm sofort wieder anläuft, gewinnt Zeit. Die technischen Abfahrten auf Geröll verlangen Mut, aber auch Vorsicht bei abnehmendem Licht am Abend.\n\nDie Falle ist der Wind auf dem freien Kamm. Er kostet auf den laufbaren Stücken mehr Kraft, als der Puls verrät.","Because the lap is run twice, the first time round is reconnaissance. Note where the steep pitches are and where you can run, and spread your effort so the second lap is no slower than the first.\n\nAccording to the organiser, the hierarchy is settled on the second lap. The short, very steep climbs reward strong power hiking as much as running; whoever hikes these ramps efficiently and gets running again immediately on the ridge gains time. The technical descents on scree call for commitment, but also care as the evening light fades.\n\nThe trap is the wind on the open ridge. It costs more on the runnable sections than your heart rate suggests.",{"de":1301,"en":1302},"Mit einem Zeitlimit von vier Stunden ist der THP olympe auf ein schnelles Feld ausgelegt. Die Belastung ist intensiv: hoher Puls über lange Strecken, immer wieder unterbrochen von kurzen, anaeroben Spitzen an den steilen Rampen.\n\nRennentscheidend sind die wiederholten Anstiege mit 15 bis 30 Prozent und die schnellen, technischen Abfahrten dazwischen. Trainiere steile Bergintervalle von zwei bis fünf Minuten, sowohl laufend als auch im Powerhiking, und kombiniere sie mit schnellen Bergabwiederholungen auf losem Untergrund.\n\nGelaufen wird auf rund 1.600 bis 1.800 Metern, abends und ohne Schutz vor Wind. Bereite dich auf kühle Temperaturen am Kamm vor und trainiere, wenn möglich, auf vergleichbarem felsigem Gelände.\n\nWer hier startet, hat bereits eine hohe Grundform; die Schwerpunkte liegen daher auf Schwellenarbeit am Berg, Bergabtechnik und dem Gefühl für eine gleichmäßige Einteilung über zwei identische Runden.","With a four-hour limit, the THP olympe is built for a fast field. The effort is intense: a high heart rate for long stretches, repeatedly broken up by short anaerobic spikes on the steep ramps.\n\nThe decisive parts are the repeated climbs at 15 to 30 per cent and the fast, technical descents between them. Train steep hill intervals of two to five minutes, both running and power hiking, and combine them with fast downhill repeats on loose ground.\n\nThe race is run at around 1,600 to 1,800 metres, in the evening and with no shelter from the wind. Prepare for cool temperatures on the ridge and, if you can, train on similar rocky terrain.\n\nAnyone starting here already has a high base; the priorities are therefore threshold work on climbs, downhill technique and a feel for even pacing over two identical laps.",{"raceName":1304,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":1305,"leg":19,"legGroup":19,"distanceInMeters":1306,"elevationGainInMeters":1307,"format":23,"profile":1308,"intro":1432,"description":1435,"pacing":1438,"training":1441},"THP20","2027-05-09",22000,742,{"classification":25,"routeShape":26,"totalAscentM":1307,"totalDescentM":1307,"netElevationM":27,"vertPerKm":1309,"climbs":1310,"remainingVertM":27,"gradientDistribution":1337,"downsampledProfile":1340,"trackPolyline":1431},35.8,[1311,1314,1320,1323,1327,1331,1334],{"startKm":1018,"lengthKm":1312,"avgGradientPct":245,"maxGradientPct":852,"elevGainM":1021,"score":1313,"category":19},0.9,5228,{"startKm":1315,"lengthKm":1316,"avgGradientPct":1317,"maxGradientPct":1026,"elevGainM":1318,"score":1319,"category":642},1.63,1.83,6.2,112,11236,{"startKm":1321,"lengthKm":999,"avgGradientPct":1000,"maxGradientPct":996,"elevGainM":1001,"score":1322,"category":19},3.68,7547,{"startKm":986,"lengthKm":1004,"avgGradientPct":1005,"maxGradientPct":1324,"elevGainM":1325,"score":1326,"category":45},17.1,178,17850,{"startKm":252,"lengthKm":1011,"avgGradientPct":1328,"maxGradientPct":1013,"elevGainM":1329,"score":1330,"category":19},5.6,53,5350,{"startKm":1332,"lengthKm":1018,"avgGradientPct":1019,"maxGradientPct":852,"elevGainM":1021,"score":1333,"category":19},14.68,5156,{"startKm":1335,"lengthKm":287,"avgGradientPct":288,"maxGradientPct":526,"elevGainM":290,"score":1336,"category":45},15.88,16082,{"flatPct":828,"upPct":271,"downPct":78,"steepUpPct":1338,"steepDownPct":1339},19.3,19.4,[1341,1342,1343,1346,1347,1349,1351,1353,1354,1356,1358,1360,1363,1366,1369,1372,1375,1378,1380,1383,1384,1386,1389,1390,1393,1395,1397,1399,1401,1403,1406,1409,1412,1414,1417,1419,1422,1425,1427,1429],{"km":27,"elevM":97},{"km":1018,"elevM":594},{"km":1344,"elevM":1345},1.08,567,{"km":287,"elevM":187},{"km":1348,"elevM":873},2.13,{"km":1350,"elevM":770},2.65,{"km":1203,"elevM":1352},689,{"km":69,"elevM":868},{"km":99,"elevM":1355},706,{"km":845,"elevM":1357},730,{"km":1359,"elevM":205},5.33,{"km":1361,"elevM":1362},5.85,780,{"km":1364,"elevM":1365},6.38,799,{"km":1367,"elevM":1368},6.93,850,{"km":1370,"elevM":1371},7.45,893,{"km":1373,"elevM":1374},7.98,895,{"km":1376,"elevM":1377},8.53,832,{"km":1379,"elevM":1084},9.05,{"km":1381,"elevM":1382},9.57,811,{"km":288,"elevM":1071},{"km":1385,"elevM":1357},10.65,{"km":1387,"elevM":1388},11.18,719,{"km":250,"elevM":1093},{"km":1391,"elevM":1392},12.23,768,{"km":1394,"elevM":579},12.78,{"km":1396,"elevM":879},13.3,{"km":1398,"elevM":1044},13.83,{"km":1400,"elevM":79},14.38,{"km":894,"elevM":1402},540,{"km":1404,"elevM":1405},15.43,553,{"km":1407,"elevM":1408},15.95,534,{"km":1410,"elevM":1411},16.5,605,{"km":1413,"elevM":576},17.02,{"km":1415,"elevM":1416},17.55,683,{"km":256,"elevM":1418},646,{"km":1420,"elevM":1421},18.63,625,{"km":1423,"elevM":1424},19.15,612,{"km":1426,"elevM":728},19.68,{"km":725,"elevM":1428},552,{"km":1430,"elevM":97},20.75,"__ikGy}gb@\\f@pCcCpDrEhCx@Zx@eArH}By@iGjGqAi@u@uFyAwAcCpK`B|LaFzBk[mDm@h@`@~DAlFwBt@PbCu@vCkGl@yD{@cCkDcBjAsC^Md@uCLgBjAeB|G{AzCkFmEeAQk@zAq@nHqAeAyDt@kCdA_AdBsCrB_FyBsFhAqA_AcB?gDdBiE?OkB`EgGlAeHc@}BeErAiFa@{Bb@kH}CiAkBmBaA{O}@qAiDsCwDiEkEcCgAsA{C?qC_Ba@_D|@mBzCgAd@i@pBc@RsAvIg@h@@vFiAzAYbCkAjC_HsHmJqPcDgBiAuB{@c@yCxDeAjCf@fIEfFp@fAYX_B}@m@}A_CaCw@OyCeIgJaKk@eD{CyIaCcEeBqSJeKq@eEn@{DDoFnAeCb@_DSoF}@kGdAeDxA{KlCrBtEp@vBpB|Cb@vDdDvBfEzA`HlE`F~AfD`KdB`C~ATc@LsHx@mAFwAk@{IwB{E\\mAOmBVsB~E}AbU[zCo@tJcEjDkFxC_BhF_AvC_Bt@v@tA]vAiAb@{Ac@}@tGoDhCs@lDJe@f@P|A]`BuA`AvAzAw@hA]bC`ApDc@hDt@jAvGZFfEh@bCe@xDPt@|@b@v@lBxCkB`ECVdAqApEjB`CnAKtF{DxBd@q@`BQ~Ho@p@eBdGDfDd@nCtA|CLtDaBxCOtUfCf@rCQpDqDxBmEtBhEzCr@FvAg@hDzLkDhHcLvFmNpA?rDkD`@cDtE_Hj@mCq@_CfBcDn@lAnFdDlLf@nDfAFbAgBbEdJtOzKfM",{"de":1433,"en":1434},"Der THP20 ist die Sonntagmorgen-Runde des Trail de Haute Provence: rund 22 Kilometer und 800 Höhenmeter ab dem Platz in Forcalquier, über Fontienne, Les Truques und die Mourres. Der Veranstalter beschreibt sie als kurz und schnell, mit einem sehr abwechslungsreichen Gelände, für erfahrene Läufer ebenso wie für Einsteiger.","The THP20 is the Sunday-morning loop of the Trail de Haute Provence: around 22 kilometres and 800 metres of climbing from the square in Forcalquier, via Fontienne, Les Truques and the Mourres. The organiser describes it as short and fast, with very varied terrain, suited to experienced runners and newcomers alike.",{"de":1436,"en":1437},"Vom Start in der Altstadt geht es in mehreren Stufen in die Hügel: zwei kurze Anstiege bis Kilometer vier, dann ein längerer ab Kilometer fünf, der dich auf den höchsten Punkt der Runde bei gut 900 Metern bringt. Die Wege winden sich durch Eichenwald und an Trockenmauern vorbei bis nach Fontienne, wo bei knapp elf Kilometern die volle Verpflegung steht.\n\nDie zweite Hälfte ist forstiger, mit angenehmen Singletrails, und fällt bis zum tiefsten Punkt bei Kilometer 15. Dann folgt der Anstieg zu Les Truques, rund 160 Höhenmeter mit Rampen um 20 Prozent, der die meisten Läufer noch einmal fordert. Danach geht es durch die Mourres mit ihren pilzförmigen Kalkfelsen und auf einer schnellen Abfahrt mit Blick auf die Zitadelle zurück nach Forcalquier.\n\nDer THP20 ist eine Runde durch das unmittelbare Umland der Stadt und am Sonntag eines der letzten Rennen des Festivals; im Ziel wartet das Village des THP.","From the start in the old town the route climbs into the hills in stages: two short climbs up to kilometre four, then a longer one from kilometre five that takes you to the high point of the loop at just over 900 metres. The paths wind through oak woodland and past dry-stone walls to Fontienne, where the full aid station sits at just under eleven kilometres.\n\nThe second half is more wooded, with pleasant singletrack, and drops to the lowest point at kilometre 15. Then comes the climb to Les Truques, about 160 metres with ramps around 20 per cent, which tests most runners one more time. After that you pass through the Mourres with their mushroom-shaped limestone pillars and take a fast descent with views of the citadel back to Forcalquier.\n\nThe THP20 is a loop through the town's immediate surroundings and, on the Sunday, one of the festival's last races; the THP village awaits at the finish.",{"de":1439,"en":1440},"Die erste Hälfte bringt die meisten Höhenmeter. Teile den langen Anstieg ab Kilometer fünf gleichmäßig ein und gehe die steilsten Stücke, statt dich in der Startwelle mitreißen zu lassen.\n\nEntschieden wird das Rennen an Les Truques. Der Anstieg kommt nach 16 Kilometern, wenn die Beine schon schwer sind, und er ist steil genug, dass Gehen oft schneller ist als Laufen. Wer hier noch Reserven hat, kann die Abfahrt durch die Mourres nach Forcalquier voll laufen.\n\nDie Falle ist das schnelle Stück zwischen Fontienne und Kilometer 15. Es fällt leicht und verführt dazu, Tempo zu machen, das man an Les Truques dann vermisst.","The first half holds most of the climbing. Pace the long climb from kilometre five evenly and hike the steepest bits rather than getting carried along by your start wave.\n\nThe race is decided at Les Truques. The climb comes after 16 kilometres, when the legs are already heavy, and it is steep enough that hiking is often faster than running. If you still have something left here, you can run the descent through the Mourres to Forcalquier flat out.\n\nThe trap is the fast stretch between Fontienne and kilometre 15. It drops gently and tempts you into a pace you will miss on Les Truques.",{"de":1442,"en":1443},"Für Altersklassenläufer dauert der THP20 meist zwischen 2,5 und 4 Stunden, das Zeitlimit liegt bei vier Stunden. Die Belastung ist ein zügiger aerober Lauf mit mehreren Anstiegen, auf denen der Puls kurz deutlich steigt.\n\nRennentscheidend sind der lange Anstieg im ersten Drittel und Les Truques kurz vor dem Ziel. Trainiere Bergintervalle von drei bis sechs Minuten und lange Läufe von zwei bis drei Stunden in hügeligem Gelände, gern mit einem harten Anstieg kurz vor Schluss.\n\nAm Sonntagmorgen im Mai ist es meist angenehm, mit zunehmender Wärme gegen Ende. Der Untergrund ist steinig und wurzelig; übe Bergabläufe auf losem Kalkgeröll, damit die Abfahrten nicht zum Bremsen werden.\n\nFür Einsteiger in den Trail ist der wichtigste Schwerpunkt die Gewöhnung an das Gehen in steilen Passagen und an den ständigen Wechsel zwischen bergauf und bergab.","Age-group runners typically need between 2.5 and 4 hours for the THP20, with a four-hour limit. The effort is a brisk aerobic run with several climbs on which the heart rate rises sharply for a while.\n\nThe decisive parts are the long climb in the first third and Les Truques shortly before the finish. Train hill intervals of three to six minutes and long runs of two to three hours on hilly ground, ideally with a hard climb shortly before the end.\n\nSunday mornings in May are usually pleasant, with rising warmth towards the end. The ground is stony and rooty; practise running downhill on loose limestone scree so the descents do not turn into braking.\n\nFor trail newcomers the most important priority is getting used to hiking the steep pitches and to the constant switching between up and down.",{"raceName":1445,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":1446,"elevationGainInMeters":1447,"format":23,"profile":1448,"intro":1567,"description":1570,"pacing":1573,"training":1576},"THP 1 lune pour 2",20000,723,{"classification":25,"routeShape":237,"totalAscentM":1447,"totalDescentM":1449,"netElevationM":28,"vertPerKm":1450,"climbs":1451,"remainingVertM":27,"gradientDistribution":1469,"downsampledProfile":1472,"trackPolyline":1566},681,35.5,[1452,1455,1459,1462,1466],{"startKm":645,"lengthKm":1453,"avgGradientPct":845,"maxGradientPct":278,"elevGainM":667,"score":1454,"category":642},3.25,15496,{"startKm":1456,"lengthKm":670,"avgGradientPct":660,"maxGradientPct":1457,"elevGainM":86,"score":1458,"category":45},7.08,20.9,25126,{"startKm":1460,"lengthKm":1011,"avgGradientPct":1012,"maxGradientPct":1168,"elevGainM":1014,"score":1461,"category":19},10.85,5381,{"startKm":1463,"lengthKm":1018,"avgGradientPct":1019,"maxGradientPct":1464,"elevGainM":1021,"score":1465,"category":19},14.33,13.4,5171,{"startKm":1467,"lengthKm":287,"avgGradientPct":288,"maxGradientPct":289,"elevGainM":290,"score":1468,"category":45},15.53,16104,{"flatPct":1470,"upPct":1471,"downPct":1188,"steepUpPct":996,"steepDownPct":246},6.7,31.3,[1473,1475,1477,1480,1482,1485,1488,1490,1493,1495,1496,1499,1501,1504,1506,1509,1511,1514,1517,1519,1521,1524,1527,1528,1531,1533,1535,1537,1539,1541,1543,1545,1548,1550,1553,1555,1558,1560,1563,1564],{"km":27,"elevM":1474},509,{"km":1018,"elevM":1476},491,{"km":1478,"elevM":1479},1.05,465,{"km":481,"elevM":1481},476,{"km":1483,"elevM":1484},2.1,492,{"km":1486,"elevM":1487},2.63,531,{"km":1489,"elevM":858},3.15,{"km":1491,"elevM":1492},3.65,600,{"km":1043,"elevM":1494},617,{"km":666,"elevM":683},{"km":1497,"elevM":1498},5.23,564,{"km":1213,"elevM":1500},544,{"km":1502,"elevM":1503},6.28,524,{"km":294,"elevM":1505},507,{"km":1507,"elevM":1508},7.33,518,{"km":1510,"elevM":698},7.85,{"km":1512,"elevM":1513},8.38,649,{"km":1515,"elevM":1516},8.9,684,{"km":1518,"elevM":1088},9.43,{"km":1520,"elevM":1069},9.95,{"km":1522,"elevM":1523},10.45,720,{"km":1525,"elevM":1526},10.98,729,{"km":511,"elevM":205},{"km":1529,"elevM":1530},12.03,747,{"km":1532,"elevM":1054},12.55,{"km":1534,"elevM":106},13.08,{"km":1536,"elevM":1498},13.6,{"km":1538,"elevM":1104},14.13,{"km":1540,"elevM":1428},14.65,{"km":1542,"elevM":1123},15.18,{"km":654,"elevM":1544},547,{"km":1546,"elevM":1547},16.23,613,{"km":1549,"elevM":1054},16.75,{"km":1551,"elevM":1552},17.25,675,{"km":1554,"elevM":770},17.77,{"km":1556,"elevM":1557},18.3,623,{"km":1559,"elevM":689},18.83,{"km":1561,"elevM":1562},19.35,570,{"km":909,"elevM":1428},{"km":1565,"elevM":97},20.4,"k~gkG_mrb@aDvFPpEo@JyA~Bc@VY[u@l@cBzG{C@aBbAcF}EkHmEiA|@sCqBeBV?pB}I~SiTjKkA~AwJdGmIpB_Pv[}BfKiCfEm@pDkBhCsC`AuA|BGrAn@tBYDAx@`@fCiNhI{BVsFfFw@@c@q@CiNp@sA`Ba@uAw@_It@{FgCuBUgEkCiCqNXwFaAqC_FkCmAyAs@kKcBPuCs@{@j@CrBq@T{AwBsFu@wD_B_AmDcDmFaFbIaBfGaBNwAa@gAsDa@FOh@_AF{IrGWzAyBzD{Cp@kFbEaA~B{@JNxMcA`@oDWL`H}AjCs@dEcAn@gAbDeBhB|@JExCyJtKyB`EZlBvAjAn@dDFxEq@~ENfJcAfKsAbEZ|AsCrBLdEw@xCHh@\\sAlCrB~Df@lCzB|Cb@lCxBdCtDvB~I~DnEp@tBfAjAtJ|AnBdBb@SFqG^kBb@YFwAk@{IwB{E\\mAOmBVsB~E}AbU[zCo@tJcEjDkFxC_BhF_AvC_Bt@v@tA]vAiAb@{Ac@}@tGoDhCs@hCDb@De@f@P|ASdA_B|AvAzAw@hA]bC`ApDc@hDt@jAvGZFfEh@bCe@xDPt@|@b@v@lBxCkB`ECVdAqApEjB`CnAKtF{DxBd@q@`BQ~Ho@p@eBdGDfDd@nCtA|CLtDaBxC?rU|Cj@fCi@vC{CxBmEtBhEzCr@FvAg@hDzLkDhHcLvFmNpA?rDkD`@cDtE_Hj@mCq@_CfBcDn@lAnFdDlLf@bDz@\\r@iB`DE|@`JtO`LjM",{"de":1568,"en":1569},"Beim THP 1 lune pour 2 laufen zwei Läufer als Duo durch die Nacht: rund 20 Kilometer und 750 Höhenmeter von Pierrerue nach Forcalquier, gestartet am Freitag um 21 Uhr. Das Kultformat des Trail de Haute Provence kehrt 2027 zurück und startet erstmals in Pierrerue.","In the THP 1 lune pour 2, two runners race as a duo through the night: around 20 kilometres and 750 metres of climbing from Pierrerue to Forcalquier, starting on Friday at 9 pm. The Trail de Haute Provence's cult format returns in 2027 and starts in Pierrerue for the first time.",{"de":1571,"en":1572},"Ein Pendelbus bringt die Duos am Abend von Forcalquier nach Pierrerue. Nach dem Start durch die Dorfgassen folgt ab Kilometer eins ein gleichmäßiger, gut drei Kilometer langer Anstieg, dann bei Kilometer sieben der steilste Abschnitt, rund 250 Höhenmeter auf 2,4 Kilometern hinauf in Richtung Fontienne. Dort, bei knapp elf Kilometern, liegt die Verpflegung.\n\nDie zweite Hälfte ist laufbarer. Über einige kurze Wellen geht es zu Les Truques mit dem letzten nennenswerten Anstieg ab Kilometer 15, dann durch die Mourres und hinunter nach Forcalquier, wo die Duos gemeinsam ins Ziel laufen.\n\nDer Reiz liegt in der Nacht: ein Feld aus Hunderten Stirnlampen auf den Kalkpfaden des Pays de Forcalquier, dazu die Aufgabe, zu zweit ein gemeinsames Tempo zu finden. Ihr startet gemeinsam und überquert die Ziellinie zusammen, also bestimmt der Langsamere das Tempo.","A shuttle takes the duos from Forcalquier to Pierrerue in the evening. After the start through the village lanes, an even climb of just over three kilometres begins at kilometre one, then at kilometre seven comes the steepest section, about 250 metres in 2.4 kilometres up towards Fontienne. The aid station is there, at just under eleven kilometres.\n\nThe second half is more runnable. Over a few short rises it reaches Les Truques, with the last notable climb from kilometre 15, then passes through the Mourres and down into Forcalquier, where the duos cross the line together.\n\nThe appeal is the night: a field of hundreds of headlamps on the limestone paths of the Pays de Forcalquier, and the task of finding a shared pace as a pair. You start together and cross the line together, so the slower runner sets the pace.",{"de":1574,"en":1575},"Das Tempo des Duos bestimmt der schwächere Läufer. Legt es vor dem Start fest und lauft den ersten Anstieg so, dass beide noch reden können; der steile Abschnitt bei Kilometer sieben kommt erst danach.\n\nEntschieden wird das Rennen auf dem Weg nach Fontienne. Der Anstieg ist steil genug, dass Gehen sinnvoll ist, und in der Dunkelheit verliert man leicht den Rhythmus. Bleibt dicht beieinander und nutzt die Verpflegung, um euch neu zu sortieren.\n\nDie Falle ist das Auseinanderreißen auf den schnellen Abschnitten in der zweiten Hälfte. Wer vorausläuft, muss warten; ein gemeinsamer, gleichmäßiger Rhythmus ist schneller.","The duo's pace is set by the weaker runner. Agree on it before the start and run the first climb so that both of you can still talk; the steep section at kilometre seven only comes after that.\n\nThe race is decided on the way to Fontienne. The climb is steep enough that hiking makes sense, and in the dark it is easy to lose your rhythm. Stay close together and use the aid station to regroup.\n\nThe trap is splitting up on the fast sections of the second half. Whoever runs ahead has to wait; a shared, steady rhythm is faster.",{"de":1577,"en":1578},"Für Altersklassen-Duos dauert der THP 1 lune pour 2 meist zwischen 2,5 und 4 Stunden, das Zeitlimit liegt bei vier Stunden. Die Belastung ist aerob mit zwei klaren Anstiegsblöcken in der ersten Hälfte.\n\nRennentscheidend ist der steile Anstieg ab Kilometer sieben. Trainiert gemeinsam Bergintervalle und lange Läufe in hügeligem Gelände, damit ihr wisst, wie euer gemeinsames Tempo bergauf und bergab aussieht.\n\nDie besondere Bedingung ist die Dunkelheit. Lauft im Training mehrmals gemeinsam mit Stirnlampe auf technischem Untergrund und testet Lampe und Akku. Der späte Start verlangt auch eine Planung für das Abendessen und die Energiezufuhr.\n\nSchwerpunkte sind Trittsicherheit bergab im Lichtkegel, Kraft für steile Gehpassagen und die Abstimmung im Team, damit niemand über seinem Niveau laufen muss.","Age-group duos typically need between 2.5 and 4 hours for the THP 1 lune pour 2, with a four-hour limit. The effort is aerobic, with two clear blocks of climbing in the first half.\n\nThe decisive part is the steep climb from kilometre seven. Train hill intervals and long runs on hilly ground together, so you know what your shared pace looks like uphill and downhill.\n\nThe special condition is the dark. Run together with headlamps on technical ground several times in training and test lamp and battery. The late start also calls for a plan for dinner and fuelling.\n\nThe priorities are sure footing downhill in the beam, strength for steep hiking and teamwork, so that neither of you has to run above their level.",{"raceName":1580,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":1305,"leg":19,"legGroup":19,"distanceInMeters":1581,"elevationGainInMeters":1582,"format":23,"profile":1583,"intro":1678,"description":1681,"pacing":1684,"training":1687},"THP10",10000,292,{"classification":25,"routeShape":26,"totalAscentM":1582,"totalDescentM":1582,"netElevationM":27,"vertPerKm":1584,"climbs":1585,"remainingVertM":27,"gradientDistribution":1592,"downsampledProfile":1596,"trackPolyline":1677},31.4,[1586,1588,1590],{"startKm":1018,"lengthKm":1312,"avgGradientPct":245,"maxGradientPct":278,"elevGainM":1021,"score":1587,"category":19},5248,{"startKm":1315,"lengthKm":1316,"avgGradientPct":1317,"maxGradientPct":894,"elevGainM":1318,"score":1589,"category":642},11245,{"startKm":1321,"lengthKm":999,"avgGradientPct":1000,"maxGradientPct":900,"elevGainM":1001,"score":1591,"category":19},7544,{"flatPct":1593,"upPct":1594,"downPct":1595,"steepUpPct":1013,"steepDownPct":897},9.7,34.4,26.1,[1597,1598,1601,1604,1605,1607,1610,1611,1613,1615,1617,1619,1620,1623,1625,1628,1630,1632,1634,1635,1638,1640,1642,1643,1646,1648,1650,1652,1654,1656,1658,1661,1662,1663,1665,1667,1669,1672,1674,1675],{"km":27,"elevM":97},{"km":1599,"elevM":1600},0.25,555,{"km":1602,"elevM":1603},0.48,536,{"km":1150,"elevM":202},{"km":1011,"elevM":1606},558,{"km":1608,"elevM":1609},1.2,575,{"km":637,"elevM":187},{"km":1612,"elevM":698},1.68,{"km":470,"elevM":1614},601,{"km":1616,"elevM":861},2.15,{"km":283,"elevM":1618},621,{"km":1486,"elevM":1418},{"km":1621,"elevM":1622},2.85,655,{"km":1624,"elevM":405},3.1,{"km":1626,"elevM":1627},3.35,696,{"km":1629,"elevM":1114},3.58,{"km":1631,"elevM":713},3.83,{"km":1633,"elevM":761},4.05,{"km":1155,"elevM":907},{"km":1636,"elevM":1637},4.53,724,{"km":1639,"elevM":1069},4.78,{"km":1641,"elevM":1096},5,{"km":31,"elevM":387},{"km":1644,"elevM":1645},5.48,732,{"km":1647,"elevM":588},5.73,{"km":870,"elevM":1649},701,{"km":1317,"elevM":1651},667,{"km":1653,"elevM":1061},6.45,{"km":1655,"elevM":770},6.68,{"km":1367,"elevM":1657},647,{"km":1659,"elevM":1660},7.15,627,{"km":1000,"elevM":1494},{"km":1056,"elevM":603},{"km":1664,"elevM":1120},7.88,{"km":1666,"elevM":1044},8.1,{"km":1668,"elevM":692},8.35,{"km":1670,"elevM":1671},8.57,542,{"km":1673,"elevM":202},8.82,{"km":1379,"elevM":97},{"km":1676,"elevM":97},9.3,"}~hkGy}gb@`@f@jCoCpD~ExCfAJj@s@xFQx@}By@yGjGiA{@{@aGkAy@cCpK`B|LeCr@k@~@m\\kD{@n@`@~DAlFwBt@NlCs@lCa@RoE\\iE{@mCoDcBjAsC^Md@kCHgBbAoBhH{AzCkFmEeAQk@zAq@nHqAeAyDt@kCdA_AdBsCrB_FyB}DfAy@@mA_AcB?gDdBwEOA{A`EgGlAeHc@}B~D{FpLuEdAgJx@ELo@w@kFJ}EzCcBt@yCFuCj@eAhBoAxBmEtBhEzCr@FvAg@hDzLkDhHcLvFmNpA?rDkD`@cDtE_Hj@mCq@_CfBcDn@lAnFdDlLf@nDfAFbAgBbEdJtO|KfM",{"de":1679,"en":1680},"Der THP10 ist die kürzeste Erwachsenenstrecke des Trail de Haute Provence: eine Runde von rund zehn Kilometern ab Forcalquier, deren Kern der Lauf durch die Mourres ist, ein Feld bizarrer, pilzförmiger Kalkfelsen. Er steht am Sonntagmorgen auf dem Programm und ist ab 16 Jahren offen.","The THP10 is the shortest adult course of the Trail de Haute Provence: a loop of around ten kilometres from Forcalquier whose centrepiece is the run through the Mourres, a field of strange, mushroom-shaped limestone pillars. It takes place on Sunday morning and is open from age 16.",{"de":1682,"en":1683},"Vom Start in der Altstadt auf rund 550 Metern geht es schnell aus den Gassen hinaus und in drei kurzen Stufen bergauf, ein Anstieg von knapp zwei Kilometern in der Mitte. Nach gut fünf Kilometern erreichst du den Parkplatz der Mourres auf knapp 700 Metern mit einer Getränkestelle.\n\nDanach folgt der Höhepunkt: die Querung der Mourres, ein Gelände aus Kalkpilzen und hellem Fels, das der Veranstalter als fast mondartig beschreibt. Anschließend fällt die Strecke rasch und läuft durch die Gassen zurück ins Ziel in Forcalquier.\n\nAuf der gleichen Strecke wird der THP10 pro als Firmenwertung ausgetragen, bei der Teams aus fünf Läufern antreten. Das macht das Feld gemischt, von schnellen Wettkämpfern bis zu Kollegen, die zum ersten Mal einen Trail laufen.","From the start in the old town at around 550 metres the route quickly leaves the lanes and climbs in three short stages, with a climb of almost two kilometres in the middle. After a little over five kilometres you reach the Mourres car park at almost 700 metres, with a drinks station.\n\nThen comes the highlight: the crossing of the Mourres, terrain of limestone mushrooms and pale rock that the organiser describes as almost lunar. After that the course drops quickly and runs back through the lanes to the finish in Forcalquier.\n\nThe THP10 pro, a company challenge for teams of five, is held on the same course. That makes the field mixed, from fast competitors to colleagues running their first trail.",{"de":1685,"en":1686},"Fast alle Höhenmeter liegen in der ersten Hälfte. Laufe die drei Anstiege bis zu den Mourres in einem Tempo, das du halten kannst, und gehe kurz, wenn der Puls zu hoch wird; oben kannst du es zurückholen.\n\nDie Querung der Mourres und die Abfahrt entscheiden über die Zeit. Der felsige Untergrund verlangt Aufmerksamkeit, belohnt aber lockere, schnelle Schritte. Wer bergab sicher ist, gewinnt hier mehr als auf jedem Anstieg.\n\nDie Falle ist der Start aus der Stadt in zwei Wellen: Die ersten Meter sind flach und schnell, die Anstiege kommen früh.","Nearly all the climbing is in the first half. Run the three climbs up to the Mourres at a pace you can hold, and walk briefly if your heart rate climbs too high; you can make it back at the top.\n\nThe crossing of the Mourres and the descent decide your time. The rocky ground demands attention but rewards light, quick steps. If you are confident downhill, you gain more here than on any climb.\n\nThe trap is the start out of town in two waves: the first metres are flat and fast, and the climbs come early.",{"de":1688,"en":1689},"Für Altersklassenläufer dauert der THP10 meist zwischen einer und zwei Stunden, das Zeitlimit liegt bei zweieinhalb Stunden. Die Belastung ist zügig und intensiv, mit kurzen Phasen an der Schwelle auf den Anstiegen.\n\nRennentscheidend sind die Anstiege zu den Mourres und die schnelle Abfahrt danach. Trainiere kurze Bergintervalle von zwei bis vier Minuten und Läufe auf welligem Trail, in denen du bergab bewusst schnell, aber kontrolliert läufst.\n\nDer Untergrund ist steinig, an den Mourres felsig. Wer bisher nur auf Asphalt läuft, sollte einige Einheiten auf Waldwegen und Schotter einplanen, um Knöchel und Koordination vorzubereiten.\n\nFür Firmenteams des THP10 pro lohnt sich gemeinsames Training, da drei Zeiten pro Team zählen: Eine Gruppe, die zusammen die Anstiege übt, läuft am Renntag gleichmäßiger.","Age-group runners typically need between one and two hours for the THP10, with a limit of two and a half hours. The effort is brisk and intense, with short spells at threshold on the climbs.\n\nThe decisive parts are the climbs to the Mourres and the fast descent afterwards. Train short hill intervals of two to four minutes and runs on rolling trail where you deliberately run downhill fast but controlled.\n\nThe ground is stony, rocky at the Mourres. If you have only run on tarmac so far, plan a few sessions on forest paths and gravel to prepare ankles and coordination.\n\nFor THP10 pro company teams, training together pays off because three times per team count: a group that practises the climbs together runs more evenly on race day.",[1691],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[1693,1701,1710,1719,1727,1735],{"slug":1694,"eventName":1695,"proseName":1696,"city":1697,"country":8,"eventType":13,"eventDate":1698,"distanceInMeters":1699,"elevationGainInMeters":1700,"classification":25},"nice-cote-dazur-by-utmb","Nice Côte d'Azur by UTMB",{"de":1695,"en":1695},"Nice","2026-09-26T00:00:00.000Z",165000,8547,{"slug":1702,"eventName":1703,"proseName":1704,"city":1706,"country":8,"eventType":13,"eventDate":1707,"distanceInMeters":1708,"elevationGainInMeters":1709,"classification":25},"grand-raid-du-guillestrois-queyras","Grand Raid du Guillestrois-Queyras 2027",{"de":1705,"en":1705},"Grand Raid du Guillestrois-Queyras","Guillestre","2027-07-02T00:00:00.000Z",170000,11030,{"slug":1711,"eventName":1712,"proseName":1713,"city":1715,"country":8,"eventType":13,"eventDate":1716,"distanceInMeters":1717,"elevationGainInMeters":1718,"classification":25},"trail-du-ventoux","Trail du Ventoux Au Vieux Campeur",{"de":1714,"en":1714},"Trail du Ventoux","Bédoin","2027-03-20T00:00:00.000Z",105000,5017,{"slug":1720,"eventName":1721,"proseName":1722,"city":1723,"country":8,"eventType":13,"eventDate":1724,"distanceInMeters":1725,"elevationGainInMeters":1726,"classification":25},"ultra-trail-cote-dazur-mercantour","Ultra Trail Côte d'Azur Mercantour",{"de":1721,"en":1721},"Saint-Martin-Vésubie","2027-07-03T00:00:00.000Z",122130,7925,{"slug":1728,"eventName":1729,"proseName":1730,"city":1731,"country":8,"eventType":13,"eventDate":1732,"distanceInMeters":1733,"elevationGainInMeters":1734,"classification":25},"trail-du-saint-jacques-by-utmb","Trail du Saint-Jacques by UTMB",{"de":1729,"en":1729},"Le Puy-en-Velay","2027-06-18T00:00:00.000Z",140000,5460,{"slug":1736,"eventName":1737,"proseName":1738,"city":1739,"country":8,"eventType":13,"eventDate":1740,"distanceInMeters":1741,"elevationGainInMeters":1742,"classification":1743},"saintelyon","Asics SaintéLyon",{"de":1737,"en":1737},"Saint-Étienne / Lyon","2026-11-28T00:00:00.000Z",160000,4351,"HILLY","\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath 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Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">24.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Linz, AT\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">Linzer City Night Run.\u003C/h1>\n\u003Cp class=\"sp-lead\">Eine Runde durch die Linzer Innenstadt, Start um 20:30 Uhr an der Promenade. Zweimal über die Donau, flach – bis auf die Brückenrampen.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.linzercitynightrun.com/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>24.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Linz, AT\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>5,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Profil\u003C/small>\u003Cb>Hügelig\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Streckenform\u003C/small>\u003Cb>Rundkurs\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Zweimal über die Donau, einmal durch die Altstadt.\u003C/h2>\n\u003Cp class=\"sp-p\">Von der Promenade über den Hauptplatz und die Nibelungenbrücke nach Urfahr, eine Schleife am Ars Electronica Center vorbei und bei Kilometer zwei zurück in die Altstadt.\u003C/p>\n\u003Cp class=\"sp-p\">Die zweite Hälfte gehört der Innenstadt: Landhausplatz, Neuer Dom, Musiktheater – und die Landstraße zurück ins Ziel. Gut ein Drittel läuft über Pflaster.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\">\u003Cspan class=\"rd-maplabel\">Start / Ziel · Promenade\u003C/span>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-prof\">\n\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-chart\" id=\"rd-chart\">\u003Csvg id=\"rd-svg\" viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\" id=\"rd-tip\">\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>1,3 km\u003C/span>\u003Cspan>2,6 km\u003C/span>\u003Cspan>3,9 km\u003C/span>\u003Cspan>5,2 km\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>12,1\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>275 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Tiefster Punkt\u003C/small>\u003Cb>234 m\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-split2\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\n\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:31.1%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:30.7%; background:#FCF9C4;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#FCF666;\">\u003C/span>\u003Cspan style=\"width:35.4%; background:#AFB293;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#7C7F5C;\">\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>31,1 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>30,7 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>35,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\n\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 2,1\u003C/td>\u003Ctd>0,4 km\u003C/td>\u003Ctd>4,8 %\u003C/td>\u003Ctd>7,9 %\u003C/td>\u003Ctd>+19 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\n\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\n\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Gleichmäßig schlägt schnell.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 0–1\u003C/span>\u003Ch3>Kontrolliert starten\u003C/h3>\u003Cp>3.000 Startende ziehen den ersten Kilometer zu schnell. Kein Anstieg bremst dich von selbst – geh die ersten Minuten bewusst ruhig an.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 1 & 2\u003C/span>\u003Ch3>Brückenrampen\u003C/h3>\u003Cp>Die beiden Rampen der Nibelungenbrücke sind kurz, kommen aber, wenn das Anfangstempo drückt. Schritt verkürzen statt Pace erzwingen.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">Altstadt\u003C/span>\u003Ch3>Pflaster im Dunkeln\u003C/h3>\u003Cp>Kopfsteinpflaster ist bei Nässe rutschig und im Kunstlicht schwer einzuschätzen. Kurven sauber nehmen kostet weniger als Bremsen in der Gasse.\u003C/p>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">22 bis 35 Minuten an der Schwelle.\u003C/h2>\n\u003Cp class=\"sp-p\">Keine langen Anstiege, kein Gelände, das Pausen erzwingt – sondern durchgehend hohe Intensität. Genau darauf zielt die Vorbereitung.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/victoire-joncheray-H30w37gpkro-unsplash.jpg\" alt=\"\" style=\"object-position:40% 50%; filter:saturate(.35) contrast(.85) brightness(1.05);\">\n\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Kern\u003C/span>\u003Cdiv>\u003Ch3>Intervalle im Wettkampftempo\u003C/h3>\u003Cp>800 bis 1.000 Meter mit kurzen Trabpausen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Wöchentlich\u003C/span>\u003Cdiv>\u003Ch3>Tempodauerlauf\u003C/h3>\u003Cp>20 bis 25 Minuten für ein Tempo, das sich lange gleich anfühlt.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#FCF666;\">\u003Cspan class=\"wk\">Technik\u003C/span>\u003Cdiv>\u003Ch3>Pflaster & Richtungswechsel\u003C/h3>\u003Cp>Fuß und Sprunggelenk an Kopfsteinpflaster und enge Kurven gewöhnen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">20:30 Uhr\u003C/span>\u003Cdiv>\u003Ch3>Abends im Dunkeln laufen\u003C/h3>\u003Cp>Tempo nach Gefühl und Atmung steuern, nicht nach der Umgebung.\u003C/p>\u003C/div>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; 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color:#FFF; border-color:rgba(255,255,255,0.7);\">gpx herunterladen · 5,2 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den City Night Run anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum City Night Run.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\n\u003Cdetails open>\u003Csummary>Wie lang ist der City Night Run?\u003C/summary>\u003Cp>5,2 km. Diese Distanz bestimmt, wie viel Grundlagenausdauer, Tempohärte und Rennspezifik in den Trainingsplan gehören.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wie viele Höhenmeter hat die Strecke?\u003C/summary>\u003Cp>Rund 64 Höhenmeter auf 5,2 km, im Schnitt 12,1 Höhenmeter pro Kilometer.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Der schwerste Anstieg beginnt bei Kilometer 2,1, ist 0,4 km lang, steigt im Schnitt 4,8 % an und bringt 19 Höhenmeter.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Ist die Strecke ein Rundkurs?\u003C/summary>\u003Cp>Ja. Start und Ziel liegen an der Promenade vor der Sparkasse OÖ.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Gibt es die Strecke als GPX-Datei?\u003C/summary>\u003Cp>Ja, kostenlos – importierbar in Garmin, Wahoo, Komoot, Strava und jede andere App, die GPX liest.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 24. September 2026.\u003C/p>\u003C/details>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Laufrennen\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/sage-friedman-TT2J5t1QaMw-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>BMW Berlin-Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Berlin, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+198 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wörthersee Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+186 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/brian-metzler-nmWQ2SKvj5M-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Trailrun\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Alpin Team Trail K23 \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Werfenweng, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>23 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.523 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash-252ef9d2.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">20.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wachau Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Krems an der Donau, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+90 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">19.04.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Vienna City Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Wien, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+110 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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