[{"data":1,"prerenderedAt":816},["ShallowReactive",2],{"race-trail-de-la-grande-champagne":3,"race-related-trail-de-la-grande-champagne":769,"supplied-design-youb-rennen":815},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":767},"trail-de-la-grande-champagne",[],"Trail de la Grande Champagne","Segonzac","France","2027-06-19T00:00:00.000Z","2026-10-22T05:39:21.000Z","https://trailgrandechampagne.com/",{"de":6,"en":6},"Running",[15,215,373,516,652],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":21,"elevationGainInMeters":22,"format":23,"profile":24,"intro":203,"description":206,"pacing":209,"training":212},"L'Alambic 85 km","STANDARD",true,null,"2027-06-19",85000,1736,"FIXED_DISTANCE",{"classification":25,"routeShape":26,"totalAscentM":22,"totalDescentM":27,"netElevationM":28,"vertPerKm":29,"climbs":30,"remainingVertM":83,"gradientDistribution":84,"downsampledProfile":90,"trackPolyline":202},"HILLY","loop",1737,0,20.3,[31,38,45,52,59,65,71,77],{"startKm":32,"lengthKm":33,"avgGradientPct":34,"maxGradientPct":35,"elevGainM":36,"score":37,"category":19},1.68,1.27,4.1,6.5,52,5247,{"startKm":39,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":42,"elevGainM":43,"score":44,"category":19},4.33,0.55,8.9,15.3,49,4885,{"startKm":46,"lengthKm":47,"avgGradientPct":48,"maxGradientPct":49,"elevGainM":50,"score":51,"category":19},7.43,0.83,5.8,10.6,48,4761,{"startKm":53,"lengthKm":54,"avgGradientPct":55,"maxGradientPct":56,"elevGainM":57,"score":58,"category":19},24.68,1.55,3.3,8.8,51,5140,{"startKm":60,"lengthKm":61,"avgGradientPct":62,"maxGradientPct":63,"elevGainM":57,"score":64,"category":19},61.35,0.7,7.4,17.7,5147,{"startKm":66,"lengthKm":67,"avgGradientPct":68,"maxGradientPct":69,"elevGainM":50,"score":70,"category":19},64.75,0.95,5,10,4789,{"startKm":72,"lengthKm":73,"avgGradientPct":74,"maxGradientPct":75,"elevGainM":57,"score":76,"category":19},67.85,0.6,8.5,13.3,5119,{"startKm":78,"lengthKm":73,"avgGradientPct":79,"maxGradientPct":80,"elevGainM":81,"score":82,"category":19},79.58,7.9,14.3,47,4716,794,{"flatPct":85,"upPct":86,"downPct":87,"steepUpPct":88,"steepDownPct":89},17.4,34.4,35.2,6.8,6.2,[91,93,96,98,101,104,107,110,113,116,119,122,125,128,131,134,137,140,143,146,149,152,155,158,160,163,166,168,170,172,175,178,180,183,186,189,192,195,197,200],{"km":28,"elevM":92},58,{"km":94,"elevM":95},2.2,92,{"km":97,"elevM":95},4.38,{"km":99,"elevM":100},6.58,74,{"km":102,"elevM":103},8.75,114,{"km":105,"elevM":106},10.95,115,{"km":108,"elevM":109},13.13,131,{"km":111,"elevM":112},15.33,93,{"km":114,"elevM":115},17.52,125,{"km":117,"elevM":118},19.7,81,{"km":120,"elevM":121},21.9,113,{"km":123,"elevM":124},24.08,106,{"km":126,"elevM":127},26.28,145,{"km":129,"elevM":130},28.45,82,{"km":132,"elevM":133},30.65,78,{"km":135,"elevM":136},32.83,97,{"km":138,"elevM":139},35.03,85,{"km":141,"elevM":142},37.23,62,{"km":144,"elevM":145},39.4,57,{"km":147,"elevM":148},41.6,71,{"km":150,"elevM":151},43.78,70,{"km":153,"elevM":154},45.98,95,{"km":156,"elevM":157},48.15,80,{"km":159,"elevM":139},50.35,{"km":161,"elevM":162},52.55,73,{"km":164,"elevM":165},54.73,76,{"km":167,"elevM":154},56.93,{"km":169,"elevM":133},59.1,{"km":171,"elevM":139},61.3,{"km":173,"elevM":174},63.48,127,{"km":176,"elevM":177},65.68,156,{"km":72,"elevM":179},87,{"km":181,"elevM":182},70.05,135,{"km":184,"elevM":185},72.25,137,{"km":187,"elevM":188},74.43,130,{"km":190,"elevM":191},76.63,109,{"km":193,"elevM":194},78.8,120,{"km":118,"elevM":196},141,{"km":198,"elevM":199},83.18,108,{"km":201,"elevM":92},85.38,"eqluG|oi@`CwKeI~@dBiJtGYjE|IhOa\\tD~Cf@xFdJ{W}CaGaJkCx@yVxIm]_BkL|DjEbBkLxFoG}PyGmB}EdHwC|D{MpN}IdKz@lBgCoBgEfAoCrEm@nPbPpPzAj@|e@~GoDn_@yB`QgYlJAj@eHnFl@o@bRbFlDxIChO}LsBcFhGyF[{CgPmh@qMHi@qE}MlBI~Bi[e]jAwGcBmVdGK~]g`AeJ_J_A_GxDoUbOoOrMtFrO`UeDxIjBhD}CxOrPjEb@pG`XxMsE|T}BKqDyM}DvDjAtNtD[_DoDrGzBGbC|QHjEmGwAgR[vDLkDkR{IfHg@dExDdCoB|^mnAfI{DpIx_@T|MfBnB`@_FjDsAp@iWkCcCXiTgFkIr@cDeD_H~DwJdVeQuHySsEqg@yDl@iAuGjB`@[sB{CwA`k@sMvBoLlHdA~CyJ_BoFtEyEhAmVzf@dKt@gHbEBuMaMtDuKsA_FwMaNwAnAsOkI]wF}IaFqAnFmEmBs@pJmQaNwT^e@zCoNwFxF\\{Pg@yKfGoAkDsJ}@wJqUmJzAVaMeEsMnLyOaKw[lBoTaYsIm\\wo@iJw@sVkQwJqX`CxUxMpKkHxGkG}BQjCkPmAaBpD`B`NgB`f@nCri@k^gEkFoEKqL_OkKgEbO{FyQqMfBb@wVeJaFj@rL}B~BlJrDgBvOcHlPtNtFsN~DE}JaE_Af@re@sMkAwGkRmG{A}CsJwC`UnBj_@iKlMsJbDcDmBkAzD}DqB{@gSuMqPRjQwE~COzFmHnN`GrVnPtNeIpIgBbLuKzJuK}I{Bh@kAsEkC~@yB~LeExEP|GbHtE]pNdHmB_BqCxAXt@wFtDE~HhPxEbC|@qFfMpD`HqCKeKoFiHbCcL}G}@]iCtTm_@zRqJnMMxF_HmDiZnIiUlOtIfTuZvCjRmAlVvHvcAfErKzIeGfJItSwN~NbDdArN|AqBlLpNaBpHvK}JrCvC~AuDDtGnGa@d@pKmFjP}FcN}DUbBxPeVrGnBjNsMpD|YhV\\pQgE}@}AdDaEqDkErGyGsC}FfCNbLvDfBpAlJuPx@iEuHqIhMNpD~E|DpDqHdL`Bd@vGpIAxApGzBNWvDzDoJdIpA`FoIoEaVnI{F_@eGpJhDvKnNjKfC}Lv]}Q`QuGTfAtV_MiH_EfDcAeFiPsIqTi@{ElEj@zPaH`Gi@gCcBlBCiFoEn@s@cEgJoGqIn@qG~Ja@vHkKiDg@zF|CjARbGnFpHsB~@\\v]}Bb@dA`BmFh]sEOoAhGzQaAdAyDxFt@[rHxExK?pKyKvFqBbQtEtB{ElJrBbD{@xBeIg@uBcHcGS[xFdEdBmAxJdBlAeLdr@jGgE`ChBhAhDcChHzDlCVdF_FpCbB|BoPbz@qKlOnL`WuHnHaLeAaBjJnIq@oCfK",{"de":204,"en":205},"L'Alambic ist das Ultra des Trail de la Grande Champagne: rund 85 Kilometer in einer einzigen Schleife durch die Cognac-Weinberge um Segonzac, mit Start um Mitternacht. Wer hier antritt, bereitet sich nicht auf einen großen Berg vor, sondern auf eine Nacht und einen Vormittag aus unzähligen kurzen, steilen Rampen.","L'Alambic is the ultra of the Trail de la Grande Champagne: about 85 kilometres in a single loop through the cognac vineyards around Segonzac, starting at midnight. Preparing for it means preparing not for one big mountain but for a night and a morning of countless short, steep ramps.",{"de":207,"en":208},"Start und Ziel liegen auf dem Platz vor dem Rathaus von Segonzac, mitten in der Grande Champagne, dem ersten Cru des Cognac. Die Schleife führt durch Rebhänge und Wälder, an Destillerien, Herrenhäusern und Schlössern vorbei und zu den Caburottes, den kleinen Steinhütten in den Weinbergen. Der Veranstalter beschreibt verwinkelte Singletrails, buckelige Wälder und häufige Tempowechsel; jedes Jahr ändert er die Streckenführung im Detail.\n\nHöhe gewinnt man hier nie am Stück. Das gesamte Gelände liegt zwischen etwa 60 und 160 Metern, doch die Strecke steigt und fällt fast pausenlos, mit Rampen von 40 bis 50 Höhenmetern und kurzen Stichen über 15 Prozent. Auf der Strecke von 2026 lagen solche Rampen dicht in den ersten zehn Kilometern und wieder gehäuft zwischen Kilometer 60 und 80, also genau dann, wenn die Beine schon eine Nacht hinter sich haben. Der Veranstalter gibt für 2027 rund 2.500 Höhenmeter an.\n\nDie ersten Stunden laufen im Dunkeln mit Stirnlampe, das Ziel erreichen die meisten im Lauf des Vormittags oder am frühen Nachmittag, wenn die Junisonne über den offenen Rebzeilen steht. Im Ziel wartet das Essen, das im Startgeld enthalten ist.","Start and finish are on the town-hall square of Segonzac, in the middle of the Grande Champagne, cognac's first cru. The loop runs through vineyard slopes and woods, past distilleries, manor houses and châteaux and out to the caburottes, the small stone huts among the vines. The organiser describes twisting singletrack, lumpy woods and frequent changes of pace, and it reworks the route in detail every year.\n\nHeight is never gained in one go here. The whole area sits between roughly 60 and 160 metres, yet the route climbs and drops almost without pause, with ramps of 40 to 50 metres and short pitches above 15 percent. On the 2026 route those ramps were packed into the first ten kilometres and again between kilometres 60 and 80, exactly when the legs already have a night behind them. The organiser quotes about 2,500 metres of climbing for 2027.\n\nThe first hours are run in the dark by headlamp, and most runners reach the finish in the course of the morning or early afternoon, when the June sun stands over the open rows of vines. The meal at the finish is included in the entry.",{"de":210,"en":211},"Plane die 85 Kilometer als langen, gleichmäßigen Rhythmus aus Gehen und Laufen. Bei so vielen kurzen Rampen entscheidet nicht die Kraft am einzelnen Anstieg, sondern wie oft du dich zu einem Antritt verleiten lässt. Geh die steilen Stiche von Anfang an und lauf die flachen Rebwege locker.\n\nDie Nacht ist die Falle. Mit Stirnlampe, kühler Luft und frischen Beinen fühlen sich die ersten Stunden leicht an, und genau dort wird zu viel investiert. Die Rechnung kommt nach dem Sonnenaufgang: Zwischen etwa Kilometer 60 und 80 häufen sich die Rampen wieder, und dann wird es auf den schattenlosen Weinbergpassagen warm.\n\nIss und trink in der Nacht nach Plan, auch ohne Durst. Wer dann in die Wärme des Vormittags mit leerem Speicher kommt, verliert auf den letzten 20 Kilometern mehr Zeit, als er in der Nacht gewonnen hat.","Plan the 85 kilometres as a long, even rhythm of walking and running. With this many short ramps, what decides your race is not strength on any single climb but how often you let yourself be drawn into a surge. Walk the steep pitches from the start and run the flat vineyard tracks easily.\n\nThe night is the trap. With a headlamp, cool air and fresh legs the first hours feel easy, and that is exactly where too much gets spent. The bill arrives after sunrise: between roughly kilometres 60 and 80 the ramps bunch up again, and by then the shadeless vineyard sections are warming up.\n\nEat and drink to a schedule during the night, even without thirst. Arriving in the warmth of the late morning on empty costs more time over the last 20 kilometres than the night ever gained.",{"de":213,"en":214},"Für die meisten Teilnehmenden dauert L'Alambic zwölf bis zwanzig Stunden. Die Belastung ist überwiegend aerob, aber durch die ständigen kurzen Rampen von 10 bis 20 Prozent unregelmäßig: Hunderte kleine Kraftspitzen statt weniger langer Anstiege.\n\nRennentscheidend ist die zweite Hälfte nach einer durchlaufenen Nacht, wenn sich die Rampen wieder häufen. Trainiere deshalb lange Läufe in welligem Gelände mit vielen kurzen, steilen Anstiegen, gern als Doppel an zwei aufeinanderfolgenden Tagen. Kräftige Oberschenkel und Waden für das ständige Bergablaufen auf losem Untergrund und für das Gehen am steilen Hang.\n\nDer Start um Mitternacht verlangt Nachttraining: mehrere Läufe mit Stirnlampe auf Waldpfaden und mindestens eine lange Einheit, die in der Nacht beginnt, damit Verpflegung und Müdigkeit ohne Schlaf nicht neu sind.\n\nMitte Juni kann es in der Charente heiß werden; 2026 zog der Veranstalter wegen der angekündigten Hitze mehrere Starts vor. Gewöhne dich in den Wochen davor an Läufe in der Wärme und übe, mit einem Liter Wasser am Körper zwischen den Verpflegungen auszukommen, wie es die Pflichtausrüstung vorsieht.","For most entrants L'Alambic takes twelve to twenty hours. The effort is mainly aerobic but uneven because of the constant short ramps of 10 to 20 percent: hundreds of small strength spikes instead of a few long climbs.\n\nThe race is decided in the second half after a night without sleep, when the ramps bunch up again. Build long runs on rolling terrain with many short, steep climbs, ideally as back-to-back days. Strengthen quads and calves for the constant downhill running on loose ground and for power-hiking steep slopes.\n\nThe midnight start calls for night training: several runs by headlamp on forest paths and at least one long session that begins at night, so fuelling and sleepless fatigue are not new on race day.\n\nMid-June can be hot in the Charente; in 2026 the organiser moved several starts earlier because of the forecast heat. Get used to running in the warmth in the preceding weeks and practise getting by on the one litre of water the mandatory kit requires between aid stations.",{"raceName":216,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":217,"elevationGainInMeters":218,"format":23,"profile":219,"intro":361,"description":364,"pacing":367,"training":370},"La Caburotte 55 km",55000,1203,{"classification":25,"routeShape":26,"totalAscentM":218,"totalDescentM":220,"netElevationM":28,"vertPerKm":221,"climbs":222,"remainingVertM":255,"gradientDistribution":256,"downsampledProfile":261,"trackPolyline":360},1204,22.9,[223,227,229,232,238,245,248,251],{"startKm":32,"lengthKm":33,"avgGradientPct":224,"maxGradientPct":35,"elevGainM":225,"score":226,"category":19},4.2,53,5316,{"startKm":39,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":42,"elevGainM":43,"score":228,"category":19},4878,{"startKm":46,"lengthKm":47,"avgGradientPct":48,"maxGradientPct":230,"elevGainM":81,"score":231,"category":19},10.5,4746,{"startKm":233,"lengthKm":234,"avgGradientPct":235,"maxGradientPct":236,"elevGainM":81,"score":237,"category":19},19.98,0.98,4.8,8.1,4684,{"startKm":239,"lengthKm":240,"avgGradientPct":241,"maxGradientPct":242,"elevGainM":243,"score":244,"category":19},23.9,1.4,3.9,8.6,55,5520,{"startKm":246,"lengthKm":67,"avgGradientPct":68,"maxGradientPct":69,"elevGainM":50,"score":247,"category":19},31.65,4790,{"startKm":249,"lengthKm":73,"avgGradientPct":74,"maxGradientPct":75,"elevGainM":57,"score":250,"category":19},34.75,5120,{"startKm":252,"lengthKm":73,"avgGradientPct":79,"maxGradientPct":253,"elevGainM":81,"score":254,"category":19},46.53,14.5,4715,508,{"flatPct":257,"upPct":258,"downPct":259,"steepUpPct":242,"steepDownPct":260},14,34.3,34.1,9,[262,263,266,269,271,274,276,278,280,283,286,288,290,293,295,297,300,302,304,307,310,313,315,318,320,323,326,329,331,333,336,338,340,343,345,347,350,353,355,358],{"km":28,"elevM":92},{"km":264,"elevM":265},1.35,90,{"km":267,"elevM":268},2.7,111,{"km":270,"elevM":199},4.03,{"km":272,"elevM":273},5.38,128,{"km":275,"elevM":100},6.73,{"km":277,"elevM":103},8.07,{"km":279,"elevM":179},9.4,{"km":281,"elevM":282},10.75,100,{"km":284,"elevM":285},12.1,101,{"km":287,"elevM":273},13.45,{"km":289,"elevM":109},14.78,{"km":291,"elevM":292},16.13,117,{"km":294,"elevM":194},17.48,{"km":296,"elevM":130},18.83,{"km":298,"elevM":299},20.18,79,{"km":301,"elevM":154},21.5,{"km":303,"elevM":265},22.85,{"km":305,"elevM":306},24.2,105,{"km":308,"elevM":309},25.55,146,{"km":311,"elevM":312},26.88,140,{"km":314,"elevM":306},28.23,{"km":316,"elevM":317},29.58,94,{"km":319,"elevM":194},30.93,{"km":321,"elevM":322},32.25,149,{"km":324,"elevM":325},33.6,102,{"km":327,"elevM":328},34.95,98,{"km":330,"elevM":127},36.3,{"km":332,"elevM":199},37.65,{"km":334,"elevM":335},38.98,139,{"km":337,"elevM":312},40.33,{"km":339,"elevM":174},41.68,{"km":341,"elevM":342},43.03,124,{"km":344,"elevM":328},44.35,{"km":346,"elevM":194},45.7,{"km":348,"elevM":349},47.05,133,{"km":351,"elevM":352},48.4,118,{"km":354,"elevM":154},49.73,{"km":356,"elevM":357},51.08,77,{"km":359,"elevM":145},52.43,"eqluG|oi@jAc@t@sJeI~@`B{JzHrAtCdHbP_]rDnC{@bCbBlC|DiI~CiMkDaHiIuCb@aSvA_OpGqPLqD_CoBPiC|DjEbBkLdCeArBiEyAkBcNmDmB}EdHwC|D{MpN}I~B`Ax@oBjEhBXgBrA_@oBgEfAoCrEm@nPbPpPzAj@|e@bByBzDu@j`@sBhMwQzAuFzDwAzDlAIuFj@g@nFl@o@bRbFlDxIChO}LsBcF|AQPoExCWYgDuCgDkEwR}@JBeFu@EAkDsA{B{LXoAaBLyBgDd@WfA}G?@rAD_BQjFa[e^p@mHwAoOb@mJnFGdMiUrBo@lB_WrAx@zEeOmAiDaHeEk@}MtAsAxAmKzBgCQkAtDqB~@}BbEkArLtFlExKjIdIyEtF~AfEcCxQrQrD`BhDpNlM~EjACbEaBvAr@~As@rE{AtC{BIEbGxPVzA}@vCmFiAiC^{@k@`@CqL[vDLkDkR{IdBoA`Ef@dExDdCoBEcCvFsLi@gBhBoGhPsb@`DiMfI{D`EbMnCtQT|MfBnB`@_FjDsAe@aGvAgOQkB_CW`@sKaAgArAyFuDgDc@cHuC_GxFs\\lTa@mA}HgF{IsEqg@yDl@iAuGjB`@[sBcCLWeBsKlD{Tq\\eNmHmXcT{UtF_QnPiAcFcCZ{EgN`CoFyIeRmLkLf@pB_CpCIxBiB?cDxGS~F|AaDElGpGsAb@~FJjEgBxAeCpMsB_CiCcJyBz@cAqA\\lMdAjByBjCsDiAgJvGoAeAtCnJi@bCeCtAoEcA}BhD|JrJnAu@z@tCjDL~AxEjAZ\\pQgE}@}AdDaEqDkErGcD]uBuBgCtCuBMNbLvDfBIrG`A@XvAqL|@y@iAiAdAiEuHqIhMNpD~E|DpDqHdL`Bd@vG~E`BtAIZyAxApGzBNWvDzDoJdIpAjBoGtB_AkBsMgA][oFnI{F_@eGpJhDvKnNhDA`FhC]tFkKdOSzEoHrDbArAqJxHcFc@P`AcAGLzCm@z@pArD^xImCJsGyDg@kBiDrDyAqFiPsI_JSkCvAeEmBKbCoEhA|A`Lq@xCaH`Gi@gCcBlBh@oAg@JEeDoEn@s@cEmEcF{@t@}AaBsBxA}Ei@sDjK}AKa@vHkKiDg@zF|CjARbGnFpHsB~@\\v]}Bb@dA`BcBbGYtG{@AiAdETjFqE[qAtGn@`@|BoBxE~@rEs@dAyDhBzBnCeA[rHxExK?pKyKvFqBbQtEtB{ElJLtBdBl@{@xBoBr@}C{Bw@^uBcHcGS[xFhEtBwApJjBdAeDlN}@~If@xBoEhJYrHjGgE`ChBhAhDcChHzDlCVdF_FpCfBjBeAlKeEf@EdNgHx]cErIaEnDt@~H~Au@~ChKhBzAaDfGuB~@uLaAaBjJnIq@u@dAFlFaBrA",{"de":362,"en":363},"La Caburotte ist die klassische Langdistanz des Trail de la Grande Champagne: rund 55 Kilometer durch die Cognac-Weinberge um Segonzac, benannt nach den kleinen Steinhütten in den Reben. Der Start um vier Uhr morgens und ein Gelände ohne einen einzigen großen Berg, aber mit unzähligen steilen Stichen, bestimmen die Vorbereitung.","La Caburotte is the classic long distance of the Trail de la Grande Champagne: about 55 kilometres through the cognac vineyards around Segonzac, named after the small stone huts among the vines. A 4 a.m. start and terrain without one big mountain but with countless steep pitches shape the preparation.",{"de":365,"en":366},"Gestartet wird auf dem Rathausplatz von Segonzac, noch in der Dunkelheit, und in einer großen Schleife geht es zurück an denselben Ort. Dazwischen liegen Rebhänge der Grande Champagne, Waldstücke mit verwinkelten Singletrails, Destillerien, Schlösser und die Caburottes, die dem Lauf seinen Namen geben.\n\nDas Profil besteht aus einer langen Kette kurzer Anstiege von 40 bis 55 Höhenmetern, manche davon mit Stichen über 15 Prozent; dazwischen geht es ebenso steil wieder hinunter. Über die ganze Strecke ist kaum ein Abschnitt länger flach. Auf der Strecke von 2026 lag der höchste Punkt in der zweiten Hälfte, und auf den letzten 20 Kilometern folgten noch einmal mehrere kräftige Rampen. Der Veranstalter gibt für 2027 rund 1.400 Höhenmeter an.\n\nDie ersten ein bis zwei Stunden laufen mit Stirnlampe, danach wird es in den offenen Weinbergen schnell hell und im Juni oft warm. Der Lauf zählt zum UTMB-Index, das Feld ist entsprechend gemischt aus ambitionierten Trailläufern und Langstrecken-Neulingen aus der Region.","The start is on Segonzac's town-hall square, still in darkness, and a big loop brings you back to the same spot. In between lie the Grande Champagne vineyard slopes, stretches of woodland with twisting singletrack, distilleries, châteaux and the caburottes that give the race its name.\n\nThe profile is a long chain of short climbs of 40 to 55 metres, some with pitches above 15 percent, each followed by an equally steep drop. Hardly any section of the course stays flat for long. On the 2026 route the high point came in the second half, and the last 20 kilometres still held several hard ramps. The organiser quotes about 1,400 metres of climbing for 2027.\n\nThe first hour or two are run by headlamp; after that it gets light quickly in the open vineyards and, in June, often warm. The race counts for the UTMB Index, and the field mixes ambitious trail runners with regional runners trying a long distance.",{"de":368,"en":369},"Teile dir die 55 Kilometer nach Zeit und Gefühl ein, nicht nach Kilometerschnitt. Die Rampen sind kurz genug, um sie hinaufzulaufen, aber es sind so viele, dass jede gelaufene Rampe später fehlt. Geh die steilen Stiche zügig und lauf dafür die Kuppen und Rebwege konsequent.\n\nRennentscheidend sind die letzten 20 Kilometer, auf denen sich noch einmal mehrere Anstiege folgen, inzwischen in der Vormittagssonne. Wer dort noch laufen kann, überholt viele.\n\nDie Falle ist der Start in der Dunkelheit. In der kühlen Luft und im Pulk mit Stirnlampen fühlt sich ein zu hohes Tempo leicht an. Halte dich auf den ersten Kilometern bewusst zurück und nutze die kühlen Stunden, um zu essen und zu trinken.","Pace the 55 kilometres by time and feel, not by average pace per kilometre. The ramps are short enough to run up, but there are so many that every one you run is missing later. Hike the steep pitches briskly and in return run the crests and vineyard tracks consistently.\n\nThe race is decided over the last 20 kilometres, where several climbs follow one another once more, by then in the morning sun. Anyone still running there passes plenty of people.\n\nThe trap is the start in darkness. In the cool air and the crowd of headlamps a pace that is too high feels easy. Hold back deliberately over the first kilometres and use the cool hours to eat and drink.",{"de":371,"en":372},"Die meisten brauchen für La Caburotte sieben bis elf Stunden. Das ist eine lange aerobe Belastung mit vielen kurzen, kräftigen Spitzen an den Rampen und einer hohen Belastung der Oberschenkel durch die ebenso steilen Abstiege.\n\nTrainiere in hügeligem Gelände mit kurzen, steilen Anstiegen: Wiederholungen an 40 bis 60 Meter hohen Hängen, lange Läufe von vier bis sechs Stunden mit möglichst vielen Richtungswechseln, und regelmäßiges zügiges Gehen bergauf. Lauf die Abstiege bewusst mit, denn auf dem welligen Kurs summieren sie sich zu einer echten Muskelbelastung.\n\nDer Start um vier Uhr verlangt Erfahrung mit der Stirnlampe auf schmalen Waldwegen. Plane einige frühe Läufe vor Sonnenaufgang, auch um Frühstück und Verpflegung zu dieser Uhrzeit zu testen.\n\nIm Juni ist Hitze das zweite Thema: 2026 verlegte der Veranstalter wegen der angekündigten Temperaturen mehrere Starts nach vorn. Gewöhne dich an Läufe in der Wärme und übe, mit dem vorgeschriebenen Liter Wasser zwischen den Verpflegungen auszukommen.","Most runners need seven to eleven hours for La Caburotte. It is a long aerobic effort with many short, forceful spikes on the ramps and a heavy load on the quads from the equally steep descents.\n\nTrain on hilly ground with short, steep climbs: repeats on 40 to 60 metre slopes, long runs of four to six hours with as many changes of direction as possible, and regular brisk uphill hiking. Practise the descents too, because on this rolling course they add up to a real muscular load.\n\nThe 4 a.m. start calls for experience with a headlamp on narrow forest paths. Plan a few early runs before sunrise, partly to test breakfast and fuelling at that hour.\n\nIn June heat is the second issue: in 2026 the organiser moved several starts earlier because of the forecast temperatures. Get used to running in the warmth and practise getting by on the required litre of water between aid stations.",{"raceName":374,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":375,"elevationGainInMeters":376,"format":23,"profile":377,"intro":504,"description":507,"pacing":510,"training":513},"La Bataille 30 km",30000,686,{"classification":25,"routeShape":26,"totalAscentM":376,"totalDescentM":376,"netElevationM":28,"vertPerKm":221,"climbs":378,"remainingVertM":414,"gradientDistribution":415,"downsampledProfile":419,"trackPolyline":503},[379,382,385,388,394,400,406,408],{"startKm":380,"lengthKm":33,"avgGradientPct":224,"maxGradientPct":35,"elevGainM":225,"score":381,"category":19},1.65,5324,{"startKm":383,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":42,"elevGainM":43,"score":384,"category":19},4.3,4895,{"startKm":46,"lengthKm":47,"avgGradientPct":386,"maxGradientPct":49,"elevGainM":81,"score":387,"category":19},5.7,4717,{"startKm":389,"lengthKm":390,"avgGradientPct":235,"maxGradientPct":391,"elevGainM":392,"score":393,"category":19},10.63,0.75,10.4,36,3619,{"startKm":395,"lengthKm":390,"avgGradientPct":396,"maxGradientPct":397,"elevGainM":398,"score":399,"category":19},15.7,6,9.3,45,4463,{"startKm":401,"lengthKm":402,"avgGradientPct":403,"maxGradientPct":404,"elevGainM":81,"score":405,"category":19},22.5,0.9,5.2,11.1,4658,{"startKm":123,"lengthKm":73,"avgGradientPct":79,"maxGradientPct":253,"elevGainM":81,"score":407,"category":19},4736,{"startKm":409,"lengthKm":410,"avgGradientPct":49,"maxGradientPct":411,"elevGainM":412,"score":413,"category":19},25.15,0.4,19.8,42,4248,96,{"flatPct":416,"upPct":259,"downPct":417,"steepUpPct":418,"steepDownPct":279},14.8,33.3,8.4,[420,421,424,425,427,430,433,435,436,438,440,442,444,446,447,449,452,455,457,459,462,464,466,469,470,473,475,477,479,481,483,485,487,489,491,493,495,497,498,501],{"km":28,"elevM":92},{"km":422,"elevM":423},0.78,83,{"km":54,"elevM":162},{"km":426,"elevM":136},2.3,{"km":428,"elevM":429},3.08,119,{"km":431,"elevM":432},3.85,122,{"km":434,"elevM":342},4.63,{"km":272,"elevM":174},{"km":437,"elevM":179},6.15,{"km":439,"elevM":151},6.93,{"km":441,"elevM":325},7.7,{"km":443,"elevM":115},8.45,{"km":445,"elevM":265},9.23,{"km":69,"elevM":165},{"km":448,"elevM":325},10.78,{"km":450,"elevM":451},11.55,129,{"km":453,"elevM":454},12.3,126,{"km":456,"elevM":349},13.08,{"km":458,"elevM":335},13.85,{"km":460,"elevM":461},14.63,132,{"km":463,"elevM":121},15.38,{"km":465,"elevM":342},16.15,{"km":467,"elevM":468},16.93,142,{"km":63,"elevM":468},{"km":471,"elevM":472},18.45,134,{"km":474,"elevM":174},19.23,{"km":476,"elevM":174},20,{"km":478,"elevM":106},20.78,{"km":480,"elevM":268},21.55,{"km":482,"elevM":179},22.3,{"km":484,"elevM":106},23.08,{"km":486,"elevM":285},23.85,{"km":488,"elevM":472},24.63,{"km":490,"elevM":349},25.38,{"km":492,"elevM":306},26.15,{"km":494,"elevM":112},26.93,{"km":496,"elevM":199},27.7,{"km":129,"elevM":133},{"km":499,"elevM":500},29.23,86,{"km":502,"elevM":145},30,"eqluG|oi@jAc@ZoBUyCn@iBeI~@IoAf@uDbAuBzHrAdAnD`BlAbHkPzAeBpCeGrDnC{@bCbBlC|DiI~CiMkDaHiIuCb@aSvA_O`EgInAiFOcC\\m@_CoBPiC|DjEbBkLdCeA|AuBTsAyAkBcNmDeBaCG{AnB}@Zy@xC_@~@aBb@aFxAwCbMkGl@qA~B`Ax@oBjEhBXgBz@DVe@oBgEfAoC`ACpAaA~@VnPbPpPzAb@hLFrXbByBzDu@n^qCz@\\hMwQ?aBzAsCzDwAzDlAIuFj@g@nFl@{@`JJ`GbFlDxIC`DwDlB?l@gBlAU|BgCq@kB_Ak@AkA|AQPoExCWYgDuCgDkEwR}@JBeFu@EAkDsA{B{LXoAaBLyBgDd@WfA}GV?~DiD{@{Ua]t@cHgBcM|@uIfCg@jAuDtLwObCi@tBoXrAx@zEeO]qBo@w@y@UIi@_BGIy@s@@_AeA_@wB`@cA{@mA`@kA]cB~AwBh@mE`@AL}DzAs@KaBj@LQkAtDqB~@}BxDeAo@{C`C{E~@?W_FwA]aAqGIeGvAyJ_@iAcAp@mCjH}DvD]lBHlBaCVPx@_E`BbArAgGrDiBdCuB^mBcAP`AcAGLzCm@z@pArDj@nEKhCYVsBKsDmD_BKg@kB}BrBSz@m@GgAqCBsAeFuDmB@uE_DkBVsFk@kCvAeEmBKbCoEhA|A`Lq@xCaH`G_@a@IeBc@~A_ALh@oAg@JNsBUq@_AOkAnAcAOs@cE_AWmCkE{@t@}AaBsBxAoC_AmAT@~@q@b@y@vD}@h@KdA}AKHnFk@fAiBAkAwAuEoAg@zF|CjARbGtA|@xCrFeADm@x@@jOh@dBMdJ}Bb@dA`BcBbGPbCk@pC{@A_@lCi@v@TjFqE[qAtGn@`@|BoBr@l@dDPrEs@f@iD\\OhBzBnCeAJpCg@`D~ArBxBdH?pKyKvFUvG{AjHtEtBw@t@wAlFkAhALtBfAE\\r@{@xBoBr@}C{Bw@^CiBm@uBcAcAeFy@]d@[xFx@@nCrBu@`Ba@nGjBdAeDlNVJuArIf@xBoEhJTlBo@dEjGgEvApBh@GhAhDcChHzDlCOfDf@|@sCdCkAJfBjBmAxHHvBiDgAU~Ng@|De@lDgCpG`@h@aChJwFtL}C~CfAlFxAy@HrApClG`CjCcH`IoAPiJwAgBrGDvAtGsAx@`@u@dAFlF[`A{ARTA",{"de":505,"en":506},"La Bataille ist die 30-Kilometer-Strecke des Trail de la Grande Champagne und für viele der Schritt vom kurzen Trail zur längeren Distanz. In einer Schleife um Segonzac reiht sie kurze, steile Rampen durch Weinberge und Wälder aneinander, die sich auf den letzten zehn Kilometern verdichten.","La Bataille is the 30 km course of the Trail de la Grande Champagne and for many the step from a short trail to a longer distance. Looping around Segonzac, it strings short, steep ramps through vineyards and woods, and they come thicker over the last ten kilometres.",{"de":508,"en":509},"Start und Ziel sind auf dem Rathausplatz von Segonzac. Die Strecke verlässt den Ort durch die Rebhänge der Grande Champagne, wechselt zwischen breiten Weinbergwegen und schmalen, kurvigen Pfaden in buckeligen Waldstücken und kommt an Destillerien und alten Gutshäusern vorbei.\n\nDie Höhenmeter sammeln sich in vielen kurzen Anstiegen von 35 bis 50 Metern. Auf der Strecke von 2026 lagen die ersten gleich hinter dem Start, danach folgte ein ruhigerer Mittelteil, und zwischen Kilometer 22 und 26 kamen drei Rampen dicht hintereinander, die letzte kurz, aber mit Stellen um 20 Prozent. Der Veranstalter gibt für 2027 rund 800 Höhenmeter an und ändert die Streckenführung jedes Jahr im Detail.\n\nGestartet wird am frühen Morgen, damit ein großer Teil des Laufs vor der Mittagswärme liegt. Die Rebzeilen bieten kaum Schatten, die Waldstücke dagegen schon, und der Wechsel zwischen beiden prägt das Laufgefühl.","Start and finish are on the town-hall square of Segonzac. The course leaves town through the Grande Champagne vineyard slopes, alternates between wide vineyard tracks and narrow, winding paths in lumpy patches of woodland, and passes distilleries and old estate houses.\n\nThe climbing comes in many short ascents of 35 to 50 metres. On the 2026 route the first ones arrived right after the start, a calmer middle section followed, and between kilometres 22 and 26 three ramps came close together, the last one short but with stretches around 20 percent. The organiser quotes about 800 metres of climbing for 2027 and reworks the route in detail every year.\n\nThe start is early in the morning so that much of the race is done before the midday warmth. The rows of vines offer hardly any shade, the woods do, and the switch between the two shapes how the race feels.",{"de":511,"en":512},"Lauf die erste Hälfte so, dass du dich nach Kilometer 15 noch frisch fühlst. Die ersten Rampen kommen früh, mit vollem Feld und viel Adrenalin, und verleiten dazu, sie hinaufzulaufen. Geh die steilsten Stücke und nutze den ruhigeren Mittelteil, um einen gleichmäßigen Rhythmus zu finden.\n\nDas Rennen entscheidet sich zwischen etwa Kilometer 22 und 26, wo drei Anstiege dicht aufeinander folgen. Wer hier noch die Kraft hat, die flachen Stücke zwischen den Rampen zu laufen, gewinnt deutlich Zeit.\n\nDie Falle liegt in den Abstiegen. Sie sind ebenso steil wie die Anstiege und oft schmal; wer sie zu Beginn laufen lässt, hat für das Finale keine Oberschenkel mehr.","Run the first half so that you still feel fresh after kilometre 15. The first ramps come early, with a full field and plenty of adrenaline, and tempt you to run them. Hike the steepest bits and use the calmer middle section to settle into an even rhythm.\n\nThe race is decided between roughly kilometres 22 and 26, where three climbs follow closely on each other. If you still have the strength there to run the flat stretches between the ramps, you gain real time.\n\nThe trap is in the descents. They are as steep as the climbs and often narrow; let them run away early and there are no quads left for the finale.",{"de":514,"en":515},"Für La Bataille brauchen die meisten drei bis fünf Stunden. Die Belastung ist aerob, aber mit vielen kurzen, intensiven Phasen an den Rampen; das Tempo wechselt ständig.\n\nDie Schlüsselstelle ist das Finale mit mehreren Anstiegen nach über 20 Kilometern. Baue lange Läufe von zweieinhalb bis dreieinhalb Stunden in hügeligem Gelände so auf, dass die steilsten Hänge am Ende liegen, und ergänze kurze Bergsprints und zügiges Gehen am Hang.\n\nAuf den schmalen Waldpfaden und steilen Abstiegen hilft Technik mehr als Tempo: Übe kontrolliertes Bergablaufen auf losem, wurzeligem Untergrund, idealerweise mit müden Beinen am Ende einer Einheit.\n\nMitte Juni kann es auch am Morgen schon warm sein; 2026 wurde der Start wegen angekündigter Hitze auf 6.30 Uhr vorgezogen. Gewöhne dich an Läufe in der Wärme und an das Trinken aus dem eigenen Halbliter zwischen den Verpflegungen.","Most runners need three to five hours for La Bataille. The effort is aerobic but with many short, intense phases on the ramps; the pace changes constantly.\n\nThe key section is the finale, with several climbs after more than 20 kilometres. Build long runs of two and a half to three and a half hours on hilly terrain with the steepest slopes at the end, and add short hill sprints and brisk uphill hiking.\n\nOn the narrow forest paths and steep descents technique helps more than speed: practise controlled downhill running on loose, rooty ground, ideally on tired legs at the end of a session.\n\nIn mid-June it can be warm even in the morning; in 2026 the start was moved to 6:30 because of forecast heat. Get used to running in the warmth and to drinking from your own half-litre between aid stations.",{"raceName":517,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":518,"elevationGainInMeters":519,"format":23,"profile":520,"intro":640,"description":643,"pacing":646,"training":649},"L'Orchis 15 km",15000,437,{"classification":25,"routeShape":26,"totalAscentM":519,"totalDescentM":519,"netElevationM":28,"vertPerKm":521,"climbs":522,"remainingVertM":28,"gradientDistribution":553,"downsampledProfile":559,"trackPolyline":639},26.6,[523,527,529,531,537,541,544,548],{"startKm":402,"lengthKm":410,"avgGradientPct":524,"maxGradientPct":41,"elevGainM":525,"score":526,"category":19},4,16,1590,{"startKm":380,"lengthKm":33,"avgGradientPct":224,"maxGradientPct":35,"elevGainM":225,"score":528,"category":19},5325,{"startKm":383,"lengthKm":73,"avgGradientPct":242,"maxGradientPct":42,"elevGainM":36,"score":530,"category":19},5184,{"startKm":532,"lengthKm":533,"avgGradientPct":79,"maxGradientPct":534,"elevGainM":535,"score":536,"category":19},6.6,0.43,12,34,3374,{"startKm":538,"lengthKm":402,"avgGradientPct":403,"maxGradientPct":539,"elevGainM":81,"score":540,"category":19},8.93,11.4,4661,{"startKm":230,"lengthKm":73,"avgGradientPct":542,"maxGradientPct":253,"elevGainM":81,"score":543,"category":19},7.8,4704,{"startKm":545,"lengthKm":410,"avgGradientPct":49,"maxGradientPct":546,"elevGainM":412,"score":547,"category":19},11.58,19.9,4245,{"startKm":549,"lengthKm":550,"avgGradientPct":68,"maxGradientPct":551,"elevGainM":525,"score":552,"category":19},15,0.33,7.5,1636,{"flatPct":554,"upPct":555,"downPct":556,"steepUpPct":557,"steepDownPct":558},9.9,32.7,34.7,11,11.7,[560,561,562,565,566,567,570,573,575,577,579,581,582,584,586,588,591,593,595,597,600,602,604,606,608,610,612,613,615,617,619,621,623,626,628,630,632,634,636,637],{"km":28,"elevM":92},{"km":533,"elevM":165},{"km":563,"elevM":564},0.85,75,{"km":33,"elevM":265},{"km":32,"elevM":148},{"km":568,"elevM":569},2.1,88,{"km":571,"elevM":572},2.53,103,{"km":574,"elevM":342},2.95,{"km":576,"elevM":352},3.38,{"km":578,"elevM":342},3.8,{"km":224,"elevM":580},91,{"km":434,"elevM":342},{"km":583,"elevM":335},5.05,{"km":585,"elevM":191},5.48,{"km":587,"elevM":273},5.9,{"km":589,"elevM":590},6.33,107,{"km":592,"elevM":572},6.75,{"km":594,"elevM":342},7.15,{"km":596,"elevM":352},7.58,{"km":598,"elevM":599},8,116,{"km":601,"elevM":328},8.43,{"km":603,"elevM":357},8.85,{"km":605,"elevM":328},9.28,{"km":607,"elevM":194},9.68,{"km":609,"elevM":432},10.1,{"km":611,"elevM":580},10.53,{"km":105,"elevM":454},{"km":614,"elevM":268},11.38,{"km":616,"elevM":472},11.8,{"km":618,"elevM":188},12.23,{"km":620,"elevM":285},12.63,{"km":622,"elevM":569},13.05,{"km":624,"elevM":625},13.48,104,{"km":627,"elevM":121},13.9,{"km":629,"elevM":325},14.33,{"km":631,"elevM":500},14.75,{"km":633,"elevM":118},15.15,{"km":635,"elevM":179},15.58,{"km":525,"elevM":165},{"km":638,"elevM":145},16.43,"eqluG|oi@jAc@ZoBUyCn@iBeI~@IoAf@uDbAuBzHrAdAnD`BlAbHkPzAeBpCeGrDnC{@bCbBlC|DiIhAkEtA}FmAwC}AiCiIuCb@aSvA_O`EgInAiFOcC\\m@_CoBPiC|DjEbBkLdCeA|AuBTsAyAkBcNmDeBaCKoArBiAZy@xC_@~@aBb@aFvAuCzCqAp@gC~@oSlAmHMmDrMuD\\eBnDnAr@uFi@wDiAn@q@kHtCiDjD}@kAgDpH}FsBuJcEnCsDs@gE|@u@_@zBaNq@sEwBgEkBUeDqJyBsA{@gDF_MyCcA{DBdA`BcBbGPbCk@pC{@A_@lCi@v@TjFqE[qAtGn@`@|BoBr@l@dDPrEs@f@iD\\OhBzBnCeAJpCg@`D~ArBxBdH?pKyKvFUvG{AjHtEtBw@t@wAlFkAhALtBfAE\\r@{@xBoBr@}C{Bw@^CiBm@uBcAcAeFy@]d@?`D[vAx@@nCrBu@`Ba@nGjBdAeDlNVJuArIf@xBoEhJTlBo@dEjGgEvApBh@GhAhDcChHzDlCOfDf@|@sCdCkAJfBjBmAxHHvBiDgAU~Ng@|De@lDgCpG`@h@aChJwFtL}C~CfAlFxAy@HrApClG`CjCcH`IoAPiJwAgBrGDvAtGsAx@`@u@dAFlF[`A{ARTA",{"de":641,"en":642},"L'Orchis ist die meistgelaufene Strecke des Trail de la Grande Champagne: rund 15 Kilometer durch Weinberge und Wälder um Segonzac, bei denen auf kaum einem Kilometer Ruhe herrscht. Kurz, aber mit vielen steilen Rampen, ist sie ein echter Trail und kein Landschaftslauf.","L'Orchis is the most popular course of the Trail de la Grande Champagne: about 15 kilometres through vineyards and woods around Segonzac with hardly a quiet kilometre. Short but full of steep ramps, it is a genuine trail rather than a scenic run.",{"de":644,"en":645},"Von Segonzacs Rathausplatz führt die Schleife hinaus in die Rebhänge der Grande Champagne und durch die Wäldchen, die zwischen den Weinbergen liegen. Breite Wirtschaftswege wechseln mit kurzen, kurvigen Pfaden, und immer wieder geht es an Steinhütten, Gutshöfen und Destillerien vorbei.\n\nGemessen an seiner Länge ist der Kurs steil: Rund ein Fünftel der Strecke verläuft auf der Strecke von 2026 in deutlichen Steigungen oder Gefällen, flach ist kaum etwas. Die Anstiege sind kurz, 35 bis 50 Höhenmeter, aber einige haben Stiche zwischen 15 und 20 Prozent, der steilste auf dem letzten Drittel. Der Veranstalter gibt für 2027 rund 450 Höhenmeter an.\n\nMit mehreren hundert Startenden ist L'Orchis das größte Feld des Tages. Gestartet wird um sieben Uhr; im Ziel auf dem Platz warten Verpflegung, das im Startgeld enthaltene Essen und die übrigen Läuferinnen und Läufer.","From Segonzac's town-hall square the loop heads out into the Grande Champagne vineyard slopes and through the copses scattered between the vines. Wide farm tracks alternate with short, winding paths, and the route keeps passing stone huts, estates and distilleries.\n\nFor its length the course is steep: on the 2026 route about a fifth of the distance ran on marked climbs or descents, and very little was flat. The climbs are short, 35 to 50 metres, but some carry pitches of 15 to 20 percent, the steepest in the final third. The organiser quotes about 450 metres of climbing for 2027.\n\nWith several hundred starters L'Orchis has the biggest field of the day. It starts at seven in the morning, and back on the square the finish has food, the meal included in the entry, and the rest of the runners.",{"de":647,"en":648},"Bei 15 Kilometern ist die Versuchung groß, wie bei einem Straßenlauf durchzulaufen. Auf diesem Kurs kostet das zu viel: Die steilsten Rampen sind im Gehen kaum langsamer und deutlich billiger. Lauf flache und leicht ansteigende Stücke zügig, geh die Stiche kraftvoll.\n\nEntscheidend ist das letzte Drittel mit der steilsten Rampe des Kurses. Wer hier noch kontrolliert hinaufkommt und oben sofort wieder anläuft, macht die meisten Plätze gut.\n\nDie Falle ist der Start im großen Feld. Auf den ersten Kilometern stauen sich die Läufer an den schmalen Stellen, und wer danach mit Gewalt Lücken schließt, zahlt das an den nächsten Rampen.","Over 15 kilometres it is tempting to run it straight through like a road race. On this course that costs too much: the steepest ramps are barely slower hiked and far cheaper. Run the flat and gently rising stretches briskly and power-hike the pitches.\n\nThe final third, with the steepest ramp of the course, decides the race. Get up it under control and start running again right at the top, and you gain most of your places.\n\nThe trap is the start in a big field. In the first kilometres runners bunch up at the narrow points, and forcing your way through the gaps afterwards gets paid for on the next ramps.",{"de":650,"en":651},"Für L'Orchis brauchen die meisten eineinhalb bis zweieinhalb Stunden. Die Belastung liegt im oberen aeroben Bereich, mit vielen kurzen anaeroben Spitzen an den steilen Rampen.\n\nDie wichtigste Vorbereitung sind kurze, steile Anstiege: Bergwiederholungen von ein bis zwei Minuten an einem Hang mit 10 bis 20 Prozent und lange Läufe von etwa zwei Stunden in welligem Gelände. Übe außerdem den Wechsel vom Gehen zurück ins Laufen auf der Kuppe; genau dort entscheidet sich auf diesem Kurs viel.\n\nFür die steilen Abstiege auf schmalen Wegen lohnen sich Kraft für die Oberschenkel und etwas Technik auf losem Untergrund. Trailschuhe mit Profil sind auf den Waldpfaden sinnvoll.\n\nMitte Juni kann es bereits am Vormittag warm sein. Trainiere einige Läufe in der Wärme und gewöhne dich daran, aus dem eigenen Halbliter zu trinken, den die Pflichtausrüstung vorsieht.","Most runners need one and a half to two and a half hours for L'Orchis. The effort sits at the upper end of the aerobic range with many short anaerobic spikes on the steep ramps.\n\nThe most important preparation is short, steep climbing: hill repeats of one to two minutes on a 10 to 20 percent slope, and long runs of about two hours on rolling terrain. Also practise switching from hiking back into running at the crest; on this course a lot is decided right there.\n\nFor the steep descents on narrow paths, quad strength and some technique on loose ground pay off. Trail shoes with grip make sense on the forest paths.\n\nIn mid-June it can already be warm in the morning. Do some runs in the heat and get used to drinking from your own half-litre, as the mandatory kit requires.",{"raceName":653,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":654,"elevationGainInMeters":655,"format":23,"profile":656,"intro":755,"description":758,"pacing":761,"training":764},"La Mignonette 9 km",9000,241,{"classification":25,"routeShape":26,"totalAscentM":655,"totalDescentM":655,"netElevationM":28,"vertPerKm":657,"climbs":658,"remainingVertM":28,"gradientDistribution":674,"downsampledProfile":677,"trackPolyline":754},25,[659,664,666,669],{"startKm":402,"lengthKm":660,"avgGradientPct":661,"maxGradientPct":662,"elevGainM":549,"score":663,"category":19},0.3,5.1,9.2,1519,{"startKm":380,"lengthKm":33,"avgGradientPct":34,"maxGradientPct":35,"elevGainM":36,"score":665,"category":19},5241,{"startKm":667,"lengthKm":73,"avgGradientPct":242,"maxGradientPct":42,"elevGainM":36,"score":668,"category":19},4.05,5161,{"startKm":670,"lengthKm":660,"avgGradientPct":671,"maxGradientPct":554,"elevGainM":672,"score":673,"category":19},6.38,7.1,21,2117,{"flatPct":56,"upPct":675,"downPct":258,"steepUpPct":676,"steepDownPct":539},38.2,7.3,[678,679,681,683,685,686,689,691,693,695,697,699,701,703,705,707,709,711,713,715,717,719,721,723,725,727,729,731,733,735,737,738,740,741,743,744,746,748,750,752],{"km":28,"elevM":92},{"km":680,"elevM":357},0.25,{"km":682,"elevM":299},0.5,{"km":390,"elevM":684},84,{"km":234,"elevM":157},{"km":687,"elevM":688},1.23,89,{"km":690,"elevM":157},1.48,{"km":692,"elevM":100},1.73,{"km":694,"elevM":130},1.98,{"km":696,"elevM":317},2.23,{"km":698,"elevM":325},2.48,{"km":700,"elevM":106},2.73,{"km":574,"elevM":702},123,{"km":704,"elevM":342},3.2,{"km":706,"elevM":454},3.45,{"km":708,"elevM":103},3.7,{"km":710,"elevM":95},3.95,{"km":224,"elevM":712},99,{"km":714,"elevM":109},4.45,{"km":716,"elevM":312},4.7,{"km":718,"elevM":185},4.93,{"km":720,"elevM":182},5.18,{"km":722,"elevM":468},5.43,{"km":724,"elevM":342},5.68,{"km":726,"elevM":572},5.93,{"km":728,"elevM":179},6.18,{"km":730,"elevM":500},6.43,{"km":732,"elevM":625},6.68,{"km":734,"elevM":414},6.9,{"km":594,"elevM":736},112,{"km":62,"elevM":572},{"km":739,"elevM":317},7.65,{"km":79,"elevM":130},{"km":742,"elevM":165},8.15,{"km":418,"elevM":265},{"km":745,"elevM":133},8.65,{"km":747,"elevM":139},8.88,{"km":749,"elevM":299},9.13,{"km":751,"elevM":165},9.38,{"km":753,"elevM":145},9.63,"eqluG|oi@jAc@ZoBUyCn@iBeI~@IoAf@uDfAcBtAjA`Ac@|BP|@dClCbCnFcLt@}CfDmEz@qCtD~Ce@bBlAtCxDwIjDcM}CaGaJkCx@yVfA{KpEkJ~@eEOcClB{A|@qI\\EFsAdCeA|AuBTsAyAkBcNmDsByDPs@bBm@Tu@lCUv@cA|@mGvBoElA_Fh@SlCmNXiH_By@uB|DwCxByA}A}FoAaChFoBvJVJuArIf@xBfDtBqBxEnBbBJp@sChDs@tGzHzFOfDf@|@sCdCkAJdBdBOtA{@hF_CzCMjJqFzSZj@aCjJgGxKiCrBfAhBj@~Cj@OtA~GnE~GkGtNmCcC}@eC}BQaAb@uAkAgBrGDvAtGsAx@`@u@dAFlF[`A{ARTA",{"de":756,"en":757},"La Mignonette ist die kürzeste Strecke des Trail de la Grande Champagne und der Einstieg in den Trail für Läuferinnen und Läufer ab 16 Jahren. Die rund 9 Kilometer um Segonzac sind kurz, aber nicht sanft: Gleich im ersten Drittel warten zwei kräftige Rampen durch die Weinberge der Grande Champagne.","La Mignonette is the shortest course of the Trail de la Grande Champagne and the entry into trail running for runners aged 16 and over. Its roughly 9 kilometres around Segonzac are short but not gentle: two hard ramps through the Grande Champagne vineyards come within the first third.",{"de":759,"en":760},"Start und Ziel liegen auf dem Rathausplatz von Segonzac, wo sich am Morgen alle Strecken des Tages treffen. Die kleine Schleife führt hinaus in die Rebhänge der Grande Champagne, durch kurze Waldstücke und über Wirtschaftswege zwischen den Weinbergen, und kehrt in den Ort zurück.\n\nAuf der Strecke von 2026 kamen die beiden längsten Anstiege früh: ein langer, gleichmäßiger Weg hinauf ab etwa Kilometer 1,7 und kurz danach eine steile Rampe mit Stellen über 15 Prozent. Danach wird es welliger und ruhiger, mit einer letzten kurzen Steigung im zweiten Teil und dem Abstieg zurück nach Segonzac. Der Veranstalter gibt für 2027 rund 300 Höhenmeter an.\n\nDer Start um Viertel nach sieben fällt in die kühlste Zeit des Junitags. Im Ziel auf dem Platz ist das Essen im Startgeld inbegriffen, und wer früh fertig ist, kann die Läufer der langen Strecken einlaufen sehen.","Start and finish are on the town-hall square of Segonzac, where every course of the day meets in the morning. The small loop heads out into the Grande Champagne vineyard slopes, through short stretches of woodland and along farm tracks between the vines, and returns to town.\n\nOn the 2026 route the two longest climbs came early: a long, steady track uphill from around kilometre 1.7 and, soon after, a steep ramp with stretches above 15 percent. After that the course becomes more rolling and calmer, with one last short rise in the second part and the descent back into Segonzac. The organiser quotes about 300 metres of climbing for 2027.\n\nThe 7:15 start falls in the coolest part of the June day. At the finish on the square the meal is included in the entry, and finishing early means you can watch the long-distance runners come in.",{"de":762,"en":763},"Weil die zwei größten Anstiege im ersten Drittel liegen, ist der Start der kritische Moment. Wer vom Platz weg schnell losläuft, steht schon am ersten langen Anstieg im roten Bereich. Lauf den ersten Kilometer ruhig und den langen Weg hinauf in einem Tempo, das du bis oben halten kannst.\n\nDie steile Rampe kurz danach geht man besser zügig als mit kurzen, teuren Laufschritten. Oben angekommen beginnt der Teil, in dem man Zeit gutmachen kann: welliger, mit flacheren Wegen, auf denen du dein Tempo frei laufen kannst.\n\nHalte dir für den Abstieg nach Segonzac etwas Kontrolle zurück; er ist schnell, und ein Sturz kurz vor dem Ziel kostet mehr als ein paar Sekunden.","Because the two biggest climbs sit in the first third, the start is the critical moment. Rush off the square and you are already in the red on the first long climb. Run the first kilometre calmly and the long track uphill at a pace you can hold to the top.\n\nThe steep ramp soon after is better hiked briskly than run with short, expensive steps. Once over it, the part where you can make up time begins: more rolling, with flatter tracks where you can let your pace run.\n\nKeep a little control in hand for the descent into Segonzac; it is fast, and a fall just before the finish costs more than a few seconds.",{"de":765,"en":766},"Für La Mignonette braucht man meist eine bis eineinhalb Stunden. Die Belastung ist kurz und intensiv, im oberen aeroben Bereich mit anaeroben Spitzen an den zwei frühen Anstiegen.\n\nWer vom Straßenlauf kommt, sollte vor allem Steigungen trainieren: kurze Bergläufe und Bergwiederholungen an einem steilen Hang, dazu Läufe von 60 bis 80 Minuten auf Feld- und Waldwegen mit Auf und Ab. Übe dabei auch das Gehen am steilen Hang, das auf Trails schneller sein kann als Laufen.\n\nFür den Untergrund helfen ein paar Einheiten auf unebenen, wurzeligen Pfaden und kontrolliertes Bergablaufen; das schont die Beine und senkt das Sturzrisiko auf dem schnellen Abstieg zum Ziel.\n\nAuch auf kurzer Strecke kann der Juni warm werden. Lauf einige Trainingseinheiten am späten Vormittag und gewöhne dich daran, unterwegs aus einer eigenen Flasche zu trinken.","La Mignonette usually takes one to one and a half hours. The effort is short and intense, at the upper end of the aerobic range with anaerobic spikes on the two early climbs.\n\nRunners coming from the road should above all train for hills: short hill runs and repeats on a steep slope, plus runs of 60 to 80 minutes on field and forest tracks that go up and down. Practise hiking steep slopes too, which on a trail can be faster than running.\n\nFor the ground underfoot, a few sessions on uneven, rooty paths and some controlled downhill running help; they spare the legs and cut the risk of a fall on the fast descent to the finish.\n\nEven over a short distance June can turn warm. Do a few sessions in the late morning and get used to drinking from your own bottle on the move.",[768],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[770,777,786,795,803,809],{"slug":771,"eventName":772,"proseName":773,"city":774,"country":8,"eventType":13,"eventDate":775,"distanceInMeters":21,"elevationGainInMeters":776,"classification":25},"trail-du-cap-orne","Trail du Cap Orne",{"de":772,"en":772},"Feuguerolles-Bully","2027-05-22T00:00:00.000Z",1814,{"slug":778,"eventName":779,"proseName":780,"city":781,"country":8,"eventType":13,"eventDate":782,"distanceInMeters":783,"elevationGainInMeters":784,"classification":785},"ultra-beaujolais-villages-trail","Ultra Beaujolais Villages Trail",{"de":779,"en":779},"Le Perréon","2027-09-25T00:00:00.000Z",90000,4180,"MOUNTAINOUS",{"slug":787,"eventName":788,"proseName":789,"city":790,"country":8,"eventType":13,"eventDate":791,"distanceInMeters":792,"elevationGainInMeters":793,"classification":794},"trail-du-vignoble-nantais","Trail du Vignoble Nantais",{"de":788,"en":788},"Vertou","2027-04-10T00:00:00.000Z",75000,988,"ROLLING",{"slug":796,"eventName":797,"proseName":798,"city":799,"country":8,"eventType":13,"eventDate":800,"distanceInMeters":801,"elevationGainInMeters":802,"classification":794},"100-km-de-millau","100 km de Millau",{"de":797,"en":797},"Millau","2026-09-26T00:00:00.000Z",100000,1215,{"slug":804,"eventName":805,"proseName":806,"city":799,"country":8,"eventType":13,"eventDate":807,"distanceInMeters":801,"elevationGainInMeters":808,"classification":785},"festival-des-templiers","Festival des Templiers",{"de":805,"en":805},"2026-10-16T00:00:00.000Z",4010,{"slug":810,"eventName":811,"proseName":812,"city":799,"country":8,"eventType":13,"eventDate":813,"distanceInMeters":801,"elevationGainInMeters":814,"classification":785},"tarn-valley-trail","Tarn Valley Trail",{"de":811,"en":811},"2027-05-08T00:00:00.000Z",4367,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath d=\"M599.84,6.44l-44.91,254.77c-2.42,13.99-5.29,24.98-8.57,32.69-2.71,6.4-5.86,10.79-9.43,13.04-6.27,3.9-20.59,4.8-29.61,1.35-2.21-.82-4.06-2.05-5.62-3.73-.29-4.88-.16-9.47.37-13.99.7-6.03,2.01-14.6,3.98-25.8L551.61,6.44h-64.27l-44.91,254.73c-6.6,37.85-2.95,64.84,11.2,82.44,14.03,17.59,35.72,26.49,64.43,26.49,18.13,0,33.96-3.16,46.96-9.39,13.7-6.44,25.18-17.8,34.08-33.71,8.57-15.22,14.93-35.56,19.48-62.22L664.11,6.44h-64.27Z\"/>\n        \u003Cpath d=\"M871.96,81.47c-.08-.93-.21-2-.21-3.87-.3-23.24-7.48-41.13-21.33-53.15-13.64-11.98-33.73-18.01-59.69-18.01h-81.78l-62.16,351.86-.89,5.1h90.41c30.42,0,54.85-5.78,72.56-17.21,17.25-11.05,30.29-35.77,34.97-66.06,1.49-9.26,2.55-16.14,3.14-20.61.64-4.63.93-9.18.93-13.51,0-18.01-4.97-32.46-14.74-42.91-4.42-4.67-9.56-8.67-15.46-11.94,8.5-4.04,16.27-9.81,23.28-17.42,13.3-14.4,22.22-33.78,26.51-57.61,2.12-11.22,3.48-19.93,4.25-26.6.51-4.59.38-6.2.21-8.07ZM810.53,237.94c.98,6.37.42,14.32-1.57,23.88l-2.21,13.72c-3.7,19.97-12.92,37.05-22.98,42.49-11.77,6.29-27.57,9.47-46.99,9.47h-45.76l19.93-121.93h52.13c9.01,0,18.23,3.48,26.34,6.59,6.88,2.63,12.24,6.5,15.93,11.56,2.46,3.19,4.21,7.99,5.18,14.23ZM766.64,171.03h-49.67l24.22-128.77h45.97c9.52,0,18.27,1.19,25.96,3.44,7.05,2.08,12.32,5.35,15.51,9.43,2.85,4.12,4.67,9.98,5.48,17.38l.17,1.66c.76,6.88,1.06,9.43-.76,18.57l-3.61,21.33c-3.65,19.29-10.83,34.16-21.24,44.31-9.01,8.75-21.96,12.66-42.02,12.66Z\"/>\n        \u003Cpath d=\"M432.14,54.63c-4.02-18.37-12.96-32.32-26.54-41.42-13-8.78-30.39-13.21-51.59-13.21s-38.88,4.35-53.23,12.88c-14.48,8.65-26.12,21.9-34.57,39.45-7.96,16.53-14.27,37.69-18.7,62.83l-24.03,136.12c-4.88,27.4-5.41,49.01-1.64,66.11,4.06,18.46,13.29,32.11,27.36,40.64,13.12,8,30.47,12.06,51.59,12.06s38.88-4.35,53.07-12.92c14.31-8.61,25.88-21.9,34.33-39.41,7.96-16.49,14.23-37.61,18.7-62.83l24.03-136.12c4.59-25.96,5-46.96,1.23-64.18ZM372.34,81.53c-.82,8.12-2.5,19.36-5.04,33.63l-24.03,136.12c-5.33,29.9-11.65,42.94-16.08,48.68-5.39,7.11-13.08,10.41-24.12,10.44h-71.98l52.89-36.13c.86-5.88,1.85-12.22,3.1-19.34l24.03-136.12c5.33-29.94,11.65-42.98,16.04-48.72,8.12-10.54,24.36-13.29,39.29-7.67.03.01.06.02.09.03,3.92,1.45,6.46,5.27,6.42,9.45-.02,2.6-.19,5.78-.6,9.63Z\"/>\n        \u003Cpolygon points=\"158.23 6.44 139.81 125.62 120.54 214.17 116.52 209.53 96.17 131.85 79.24 73.08 63.94 6.44 0 6.44 15.75 78.87 62.79 249.85 112.87 249.85 89.04 363.66 153.47 363.66 228.03 6.44 158.23 6.44\"/>\n      \u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">24.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Linz, AT\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">Linzer City Night Run.\u003C/h1>\n\u003Cp class=\"sp-lead\">Eine Runde durch die Linzer Innenstadt, Start um 20:30 Uhr an der Promenade. Zweimal über die Donau, flach – bis auf die Brückenrampen.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.linzercitynightrun.com/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>24.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Linz, AT\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>5,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Profil\u003C/small>\u003Cb>Hügelig\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Streckenform\u003C/small>\u003Cb>Rundkurs\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Zweimal über die Donau, einmal durch die Altstadt.\u003C/h2>\n\u003Cp class=\"sp-p\">Von der Promenade über den Hauptplatz und die Nibelungenbrücke nach Urfahr, eine Schleife am Ars Electronica Center vorbei und bei Kilometer zwei zurück in die Altstadt.\u003C/p>\n\u003Cp class=\"sp-p\">Die zweite Hälfte gehört der Innenstadt: Landhausplatz, Neuer Dom, Musiktheater – und die Landstraße zurück ins Ziel. Gut ein Drittel läuft über Pflaster.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\">\u003Cspan class=\"rd-maplabel\">Start / Ziel · Promenade\u003C/span>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-prof\">\n\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-chart\" id=\"rd-chart\">\u003Csvg id=\"rd-svg\" viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\" id=\"rd-tip\">\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>1,3 km\u003C/span>\u003Cspan>2,6 km\u003C/span>\u003Cspan>3,9 km\u003C/span>\u003Cspan>5,2 km\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>12,1\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>275 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Tiefster Punkt\u003C/small>\u003Cb>234 m\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-split2\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\n\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:31.1%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:30.7%; background:#FCF9C4;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#FCF666;\">\u003C/span>\u003Cspan style=\"width:35.4%; background:#AFB293;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#7C7F5C;\">\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>31,1 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>30,7 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>35,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\n\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 2,1\u003C/td>\u003Ctd>0,4 km\u003C/td>\u003Ctd>4,8 %\u003C/td>\u003Ctd>7,9 %\u003C/td>\u003Ctd>+19 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\n\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\n\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Gleichmäßig schlägt schnell.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 0–1\u003C/span>\u003Ch3>Kontrolliert starten\u003C/h3>\u003Cp>3.000 Startende ziehen den ersten Kilometer zu schnell. Kein Anstieg bremst dich von selbst – geh die ersten Minuten bewusst ruhig an.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 1 & 2\u003C/span>\u003Ch3>Brückenrampen\u003C/h3>\u003Cp>Die beiden Rampen der Nibelungenbrücke sind kurz, kommen aber, wenn das Anfangstempo drückt. Schritt verkürzen statt Pace erzwingen.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">Altstadt\u003C/span>\u003Ch3>Pflaster im Dunkeln\u003C/h3>\u003Cp>Kopfsteinpflaster ist bei Nässe rutschig und im Kunstlicht schwer einzuschätzen. Kurven sauber nehmen kostet weniger als Bremsen in der Gasse.\u003C/p>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">22 bis 35 Minuten an der Schwelle.\u003C/h2>\n\u003Cp class=\"sp-p\">Keine langen Anstiege, kein Gelände, das Pausen erzwingt – sondern durchgehend hohe Intensität. Genau darauf zielt die Vorbereitung.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/victoire-joncheray-H30w37gpkro-unsplash.jpg\" alt=\"\" style=\"object-position:40% 50%; filter:saturate(.35) contrast(.85) brightness(1.05);\">\n\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Kern\u003C/span>\u003Cdiv>\u003Ch3>Intervalle im Wettkampftempo\u003C/h3>\u003Cp>800 bis 1.000 Meter mit kurzen Trabpausen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Wöchentlich\u003C/span>\u003Cdiv>\u003Ch3>Tempodauerlauf\u003C/h3>\u003Cp>20 bis 25 Minuten für ein Tempo, das sich lange gleich anfühlt.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#FCF666;\">\u003Cspan class=\"wk\">Technik\u003C/span>\u003Cdiv>\u003Ch3>Pflaster & Richtungswechsel\u003C/h3>\u003Cp>Fuß und Sprunggelenk an Kopfsteinpflaster und enge Kurven gewöhnen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">20:30 Uhr\u003C/span>\u003Cdiv>\u003Ch3>Abends im Dunkeln laufen\u003C/h3>\u003Cp>Tempo nach Gefühl und Atmung steuern, nicht nach der Umgebung.\u003C/p>\u003C/div>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; inset:0; width:100%; height:100%; z-index:1; pointer-events:none; fill:none; stroke:#FFFFFF; stroke-linecap:round; stroke-linejoin:round;\">\u003Cpath d=\"M-119.9 640.5 L-110.8 640.1 L-102.1 637.3 L-93.5 634.4 L-84.5 632.4 L-75.4 632.3 L-66.7 630.0 L-57.7 628.5 L-48.6 628.4 L-39.8 626.3 L-30.8 625.1 L-21.7 624.4 L-12.7 623.9 L-4.0 621.7 L4.8 618.8 L13.8 617.5 L22.8 616.7 L31.6 614.8 L40.8 614.8 L49.5 611.9 L58.7 611.6 L67.3 608.5 L76.2 606.7 L85.1 605.4 L94.1 605.0 L103.1 603.6 L112.1 602.4 L120.9 600.0 L129.9 599.7 L138.6 596.6 L147.5 594.4 L156.5 593.6 L165.7 594.2 L174.4 591.4 L183.5 591.0 L192.4 589.5 L201.5 588.3 L210.1 585.5 L219.1 584.6 L228.1 584.1 L237.1 583.1 L246.1 582.5 L255.0 580.3 L264.2 580.2 L273.2 579.1 L282.2 577.8 L291.0 575.8 L299.8 573.6 L308.7 572.6 L317.5 570.2 L326.4 568.1 L335.3 567.3 L344.2 565.3 L353.0 563.7 L361.6 562.4 L370.2 561.6 L377.8 558.6 L384.3 554.7 L391.3 552.3 L397.9 549.4 L404.8 546.9 L411.4 543.3 L418.0 539.2 L425.5 536.9 L433.5 536.7 L441.2 535.2 L448.6 533.1 L456.1 532.5 L463.6 532.6 L470.7 530.7 L477.1 526.6 L483.7 523.0 L490.7 520.4 L498.1 519.7 L506.8 516.6 L514.3 513.4 L520.8 510.6 L529.4 509.9 L536.6 514.0 L542.3 522.2 L549.8 523.6 L556.1 527.6 L563.1 530.5 L570.7 532.6 L578.3 535.6 L586.3 537.1 L594.5 538.4 L602.4 540.0 L610.3 540.6 L617.8 542.0 L625.1 542.6 L632.6 542.7 L640.1 543.6 L647.4 539.9 L654.8 539.5 L662.2 538.0 L669.1 535.2 L676.0 532.6 L683.0 530.3 L690.3 528.7 L697.0 525.1 L703.3 520.8 L709.8 516.8 L717.7 515.3 L725.1 512.5 L732.1 508.9 L738.6 504.6 L743.0 497.9 L747.8 491.9 L754.2 487.4 L757.7 480.7 L765.0 475.2 L771.4 469.0 L779.6 465.3 L788.3 463.2 L797.4 462.8 L806.6 462.7 L813.9 462.0 L821.5 461.6 L829.1 462.0 L836.6 461.5 L843.9 461.2 L851.4 462.8 L858.2 460.7 L866.2 456.8 L873.7 452.8 L880.4 447.7 L885.6 443.1 L892.5 442.4 L899.7 444.1 L908.1 448.2 L914.0 452.8 L921.0 455.4 L927.7 458.9 L935.1 461.1 L942.8 462.9 L949.7 467.1 L956.9 469.6 L964.3 471.0 L970.9 473.0 L979.4 476.3 L988.2 477.6 L997.2 477.0 L1006.4 476.0 L1013.4 474.5 L1020.5 472.4 L1028.0 472.8 L1035.8 471.2 L1043.3 469.0 L1051.4 468.5 L1058.8 465.7 L1064.0 458.9 L1070.2 454.8 L1077.2 451.9 L1082.7 446.8 L1088.9 442.6 L1095.3 438.9 L1100.6 433.9 L1105.1 428.5 L1112.4 423.1 L1116.9 415.8 L1123.1 411.4 L1129.9 408.9 L1138.2 408.9 L1147.0 406.5 L1155.7 403.3 L1160.7 397.9 L1166.7 394.9 L1174.2 393.9 L1182.1 388.9 L1190.8 386.3 L1199.2 382.2 L1206.3 381.1 L1213.5 379.9 L1220.9 379.7 L1228.2 378.3 L1235.7 377.4 L1243.0 375.1 L1249.6 370.8 L1257.1 369.0 L1264.6 367.3 L1272.2 370.0 L1280.2 370.5 L1288.1 372.2 L1295.3 376.3 L1302.7 379.6 L1310.6 380.7 L1317.9 383.2 L1325.2 385.6 L1332.7 385.9 L1340.2 384.9 L1347.6 383.9 L1355.1 385.3 L1361.9 382.2 L1368.5 379.2 L1374.6 375.2 L1380.6 371.3 L1387.4 369.0 L1395.1 363.8 L1403.3 359.9 L1411.8 356.7 L1420.4 354.1 L1429.1 352.6 L1438.1 351.8 L1446.9 355.5 L1453.8 356.6 L1459.9 360.1 L1465.9 363.5 L1472.2 367.0 L1476.5 373.2 L1482.8 377.4 L1491.1 379.2 L1498.1 383.2 L1504.9 389.0 L1513.3 392.4 L1522.2 394.6 L1530.8 397.5 L1539.4 400.2 L1547.9 403.2 L1556.3 406.5 L1565.0 409.2 L1573.9 411.1 L1582.7 413.9 L1591.1 417.8 L1599.8 420.6\" stroke-width=\"2.2\" opacity=\".9\">\u003C/path>\u003Cg class=\"gpx-x\" stroke-width=\"1.4\" opacity=\".8\">\u003Cpath d=\"M114 100 H126 M120 94 V106 M114 340 H126 M120 334 V346 M114 580 H126 M120 574 V586 M354 100 H366 M360 94 V106 M354 340 H366 M360 334 V346 M354 580 H366 M360 574 V586 M594 100 H606 M600 94 V106 M594 340 H606 M600 334 V346 M594 580 H606 M600 574 V586 M834 100 H846 M840 94 V106 M834 340 H846 M840 334 V346 M834 580 H846 M840 574 V586 M1074 100 H1086 M1080 94 V106 M1074 340 H1086 M1080 334 V346 M1074 580 H1086 M1080 574 V586 M1314 100 H1326 M1320 94 V106 M1314 340 H1326 M1320 334 V346 M1314 580 H1326 M1320 574 V586\">\u003C/path>\u003C/g>\u003C/svg>\u003Cdiv class=\"wrap sp-band-in\">\u003Cdiv class=\"sp-card sp-card--badge\">\u003Cdiv class=\"sp-badge-body\">\u003Cstrong>GPX-\u003Cbr>Strecken\u003C/strong>\u003Cp>Lade die Strecke des City Night Run als GPX-Datei für Uhr oder Radcomputer herunter.\u003C/p>\u003Ca class=\"btn btn-light btn-sm\" href=\"#\" style=\"align-self:flex-start; 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den City Night Run anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum City Night Run.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\n\u003Cdetails open>\u003Csummary>Wie lang ist der City Night Run?\u003C/summary>\u003Cp>5,2 km. Diese Distanz bestimmt, wie viel Grundlagenausdauer, Tempohärte und Rennspezifik in den Trainingsplan gehören.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wie viele Höhenmeter hat die Strecke?\u003C/summary>\u003Cp>Rund 64 Höhenmeter auf 5,2 km, im Schnitt 12,1 Höhenmeter pro Kilometer.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Der schwerste Anstieg beginnt bei Kilometer 2,1, ist 0,4 km lang, steigt im Schnitt 4,8 % an und bringt 19 Höhenmeter.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Ist die Strecke ein Rundkurs?\u003C/summary>\u003Cp>Ja. Start und Ziel liegen an der Promenade vor der Sparkasse OÖ.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Gibt es die Strecke als GPX-Datei?\u003C/summary>\u003Cp>Ja, kostenlos – importierbar in Garmin, Wahoo, Komoot, Strava und jede andere App, die GPX liest.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 24. September 2026.\u003C/p>\u003C/details>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Laufrennen\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/sage-friedman-TT2J5t1QaMw-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>BMW Berlin-Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Berlin, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+198 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wörthersee Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+186 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/brian-metzler-nmWQ2SKvj5M-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Trailrun\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Alpin Team Trail K23 \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Werfenweng, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>23 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.523 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash-252ef9d2.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">20.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wachau Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Krems an der Donau, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+90 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">19.04.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Vienna City Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Wien, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+110 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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