[{"data":1,"prerenderedAt":437},["ShallowReactive",2],{"race-trail-della-liberazione":3,"race-related-trail-della-liberazione":388,"supplied-design-youb-rennen":436},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":386},"trail-della-liberazione",[],"Trail della Liberazione","Corvaro","Italy","2027-04-25T00:00:00.000Z","2026-11-03T03:45:14.000Z","https://www.tmltrail.it/ultra-trail-della-liberazione-2/",{"de":6,"en":6},"Running",[15,229],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":21,"elevationGainInMeters":22,"format":23,"profile":24,"intro":217,"description":220,"pacing":223,"training":226},"Trail della Liberazione 42 km","STANDARD",true,null,"2027-04-25",42000,2049,"FIXED_DISTANCE",{"classification":25,"routeShape":26,"totalAscentM":22,"totalDescentM":27,"netElevationM":28,"vertPerKm":29,"climbs":30,"remainingVertM":90,"gradientDistribution":91,"downsampledProfile":97,"trackPolyline":216},"MOUNTAINOUS","loop",2042,8,48.8,[31,39,47,54,62,69,76,83],{"startKm":32,"lengthKm":33,"avgGradientPct":34,"maxGradientPct":35,"elevGainM":36,"score":37,"category":38},0.25,2.45,11.7,31.8,286,28596,"3",{"startKm":40,"lengthKm":41,"avgGradientPct":42,"maxGradientPct":43,"elevGainM":44,"score":45,"category":46},4.65,3.4,17.8,32,606,60608,"2",{"startKm":48,"lengthKm":49,"avgGradientPct":50,"maxGradientPct":51,"elevGainM":52,"score":53,"category":38},16.4,1.9,9.9,21,188,18850,{"startKm":55,"lengthKm":56,"avgGradientPct":57,"maxGradientPct":58,"elevGainM":59,"score":60,"category":61},19.98,1.25,8.7,19.2,109,10863,"4",{"startKm":63,"lengthKm":64,"avgGradientPct":65,"maxGradientPct":66,"elevGainM":67,"score":68,"category":61},30.15,1.2,9.5,22.2,115,11458,{"startKm":70,"lengthKm":71,"avgGradientPct":72,"maxGradientPct":73,"elevGainM":74,"score":75,"category":61},32.1,1.05,14.5,24.7,153,15271,{"startKm":77,"lengthKm":78,"avgGradientPct":79,"maxGradientPct":80,"elevGainM":81,"score":82,"category":61},35.67,1.15,11.9,26.4,137,13693,{"startKm":84,"lengthKm":85,"avgGradientPct":86,"maxGradientPct":87,"elevGainM":88,"score":89,"category":61},37.6,1.43,6.4,12.1,92,9152,302,{"flatPct":92,"upPct":93,"downPct":94,"steepUpPct":95,"steepDownPct":96},8.6,25.9,16.9,24.1,24.5,[98,101,104,107,110,113,116,119,122,124,127,130,133,136,139,142,145,148,151,154,157,160,163,166,169,172,175,178,181,184,187,190,193,196,199,202,205,208,210,213],{"km":99,"elevM":100},0,851,{"km":102,"elevM":103},1.08,943,{"km":105,"elevM":106},2.15,1114,{"km":108,"elevM":109},3.23,1140,{"km":111,"elevM":112},4.3,1210,{"km":114,"elevM":115},5.38,1325,{"km":117,"elevM":118},6.45,1512,{"km":120,"elevM":121},7.53,1727,{"km":92,"elevM":123},1812,{"km":125,"elevM":126},9.68,1747,{"km":128,"elevM":129},10.78,1673,{"km":131,"elevM":132},11.85,1554,{"km":134,"elevM":135},12.93,1463,{"km":137,"elevM":138},14,1238,{"km":140,"elevM":141},15.08,1180,{"km":143,"elevM":144},16.15,1163,{"km":146,"elevM":147},17.23,1228,{"km":149,"elevM":150},18.3,1352,{"km":152,"elevM":153},19.38,1396,{"km":155,"elevM":156},20.45,1429,{"km":158,"elevM":159},21.53,1484,{"km":161,"elevM":162},22.6,1533,{"km":164,"elevM":165},23.68,1323,{"km":167,"elevM":168},24.75,1212,{"km":170,"elevM":171},25.83,1055,{"km":173,"elevM":174},26.9,1057,{"km":176,"elevM":177},27.98,969,{"km":179,"elevM":180},29.05,832,{"km":182,"elevM":183},30.13,828,{"km":185,"elevM":186},31.2,940,{"km":188,"elevM":189},32.3,911,{"km":191,"elevM":192},33.38,1032,{"km":194,"elevM":195},34.45,973,{"km":197,"elevM":198},35.53,978,{"km":200,"elevM":201},36.6,1102,{"km":203,"elevM":204},37.67,1129,{"km":206,"elevM":207},38.75,1193,{"km":209,"elevM":207},39.83,{"km":211,"elevM":212},40.9,1022,{"km":214,"elevM":215},41.98,858,"{ir`G{}}oApFsFkB}Hs@dAItCyA`FKpB_CvAy@dCQdCq@_AaAjDWS[^oEbJcGw@eGmEkB_DgCFuC_AuDpAyA?iAdAuAaBgBe@EeGiAcBuG{Aq@bA_Ev@_DhEwAo@wBEcBkAqAnBiIrF_FGkI|@gA{AeAkE|DRlBmBnCpCrBaApAmCsCeITgBjBgB\\oA|ADpEaFt@TjCoA_AiHcBgCs@a@kAd@cDUeHtEsBpD{CoB{AGkHrAoEjB}Cm@iAmAi@PAi@cBrBgAJcCS_BgBcBPRYkBxAmFq@cBm@XWmBmCeCeAyAH}CbC{ALmR_DaEnCIa@uJgB_BeBKwCzAaEyAuBU}El@}EcCsBpB}D@{As@}@iBWuEvDiDaNqBfCgG~A_EjFoCjB{UnJeItAmRnGeChCmA~BG|BrEjDxFlL_D|OiH`FyLhDgKhPgAnF?xEkC`JgIhH}BlEiAHyEvCaDG}@jA?|@iCdDeM~HYlAeANBfBk@zA{CzAiAtBwA\\wApSqBl@wAk@cA_BoCQ_HnBgHfDkE[]bBsBpDb@tHjDtGbWdSxIz@rCq@jCzArBo@x@~Bp@`@rCN|AfANt@k@tE{DzDWrBxDrLfAlAVbEvAzCr@dGjBhChDjA~GiCnC|@v@hABnAdAJ~DmCxBQ^i@~@r@?`B|@fB~DiA`BaBrA`@hAYtBzF|@a@|AbBtAaBrAp@lAwAbBrCbCVXw@CcBh@c@zBrNnAiBZRtBnKjAlBbB\\hD|I|ApJr@pJbMmFjEg@vAgCxAe@v@|DHjGjA\\zAtB_AxDbAp@~Dk@`FqIxG{FnJ_NdEmBdBaK?k@gA_A?{@pCqDdBkEvDmEtLkJxGcC|@yAlC_KfJiMb@}FfAQd@iBlCeClJ\\vRlMx@ArAiAtBPbCpCjFxAhBzHpDdBvBVvEkDtFyA~AvAnBfGbDvEPlA?{@sCaIDeBbH`@|Az@|F{H|OaPXf@]tHhBhFnB@|@nA\\`KlBtC`AvFxAr@dA~BEX_AYj@hChIrGV`AlBoDh@{Df@q@fFEhC}E~B{AzDgFxA_Dr@cK_@{Gv@kD]sDdDaHt@sHeBmJ\\mAhBuB_@mEv@aA}@k@_@mE`@aG~G}Jv@UNeAzCwDr@oIDmJz@{DKuAaGm@g@g@e@gC}A}AoJpBcCgE^yCg@]qANxB@i@S_Ch@y@k@{ItNuBdAyAGy@lAq@aBi@nFw@vAyG|C}A@Th@_AR]r@gBRi@x@uGrCqC|EqAhFg@Fb@JYlAsC`As@UkFmDoDqA{BiBoBcDaAkH`@iKE{Ee@yD}@mAsDq@eE}F`AkAfFY`DsBjBwApBaDAcD`FYpAuAAiBYd@uAaA_@gIZuC`BsEvCoCeA}AaBa@EkGoAeBgHyAe@|@cE~@_DrE{@m@{BO}AsA}KjJkKF}Ch@wAu@_BiF`EFnBcBnChC~Aq@fBgCuCiIPmB|B{Dr@g@|@j@lEiF|@FhCyAnAVl@sBdCiBXmAnEkFRaAfCgA`BGbDz@@fAt@SjAh@~G?`Cf@RtDnBrFGlAjAm@x@tDCjB|CO~AfBjE`CpDvH`Dg@vAcBbAf@zBi@z@{AfAi@Hj@t@Bl@|FMt@cAp@rBsA",{"de":218,"en":219},"Der Trail della Liberazione über 42 Kilometer startet auf der Piazza Regina Margherita in Corvaro und schickt dich praktisch sofort bergauf, bevor nach nicht einmal fünf Kilometern der längste und steilste Anstieg des Tages wartet. Du brauchst Bergbeine für den Auftakt und Reserven für ein unruhiges Schlussdrittel.","The 42 km Trail della Liberazione leaves Piazza Regina Margherita in Corvaro and points uphill almost at once, with the longest and steepest climb of the day waiting before the five-kilometre mark. It asks for climbing legs at the start and something left over for a restless final third.",{"de":221,"en":222},"Nach wenigen hundert Metern beginnt der erste Anstieg, knapp zweieinhalb Kilometer mit durchschnittlich fast zwölf Prozent. Kaum ist er verdaut, folgt ab Kilometer 4,65 das Herzstück der Strecke: 3,4 Kilometer mit im Schnitt knapp 18 Prozent und Rampen über 30 Prozent. Danach kommt ein langer Abschnitt ohne nennenswerten Anstieg, bis bei Kilometer 16,4 und kurz vor Kilometer 20 zwei mittlere Steigungen die erste Hälfte abschließen.\n\nDas letzte Drittel ist anders gebaut. Zwischen Kilometer 30 und 39 reihen sich vier kurze Anstiege von jeweils gut einem Kilometer aneinander, der steilste ab Kilometer 32,1 mit fast 15 Prozent im Schnitt. Keiner davon ist für sich lang, aber sie treffen dich nach über 30 Kilometern in den Beinen.\n\nCorvaro ist eine Etappe am Cammino dei Briganti, und die Strecke führt durch alte Buchenwälder. Zur Hälfte steht eine Verpflegungsstelle, im Ziel warten Süßes und eine Pasta-Party. Mit gut 2.000 Höhenmetern ist das kein Marathon im Gelände, sondern ein ausgewachsener Bergtag.","A few hundred metres in, the first climb starts: almost two and a half kilometres at close to twelve percent on average. Barely past it, the core of the course begins at km 4.65, 3.4 km averaging nearly 18 percent with ramps beyond 30 percent. A long stretch without any real climbing follows, until two moderate ascents at km 16.4 and just before km 20 close out the first half.\n\nThe final third is built differently. Between km 30 and 39, four short climbs of a little over a kilometre each come one after another, the steepest from km 32.1 at almost 15 percent on average. None of them is long on its own, but they arrive with more than 30 km already in your legs.\n\nCorvaro is a stage on the Cammino dei Briganti, and the route runs through ancient beech woods. There is a refreshment station at halfway, and sweets and a pasta party at the finish. With more than 2,000 metres of climbing, this is not a marathon on dirt but a full day in the mountains.",{"de":224,"en":225},"Die beiden größten Anstiege liegen am Anfang, und genau das macht den Start gefährlich. Wer die ersten acht Kilometer im Wettkampfmodus angeht, zahlt dafür später doppelt. Geh beide Anstiege in einem Tempo, bei dem du dich noch unterhalten könntest, und wandere die Rampen über 30 Prozent bewusst, statt sie erzwingen zu wollen.\n\nDer lange Abschnitt nach dem großen Anstieg ist die Stelle, an der du ohne viel Aufwand Zeit gutmachst: gleichmäßig laufen, essen, trinken. Weil die Verpflegung erst zur Hälfte kommt, trägst du für beide Streckenhälften genug Flüssigkeit selbst.\n\nEntschieden wird das Rennen zwischen Kilometer 30 und 39. Die vier kurzen Anstiege dort sind die eigentliche Falle, weil jeder einzelne machbar wirkt und du versucht bist, sie durchzulaufen. Wer am Morgen Kraft gespart hat, kommt hier noch laufend hoch und überholt auf den letzten Kilometern.","The two biggest climbs come first, and that is exactly what makes the start dangerous. Treat the opening eight kilometres as a race and you pay for it twice later on. Take both climbs at a conversational effort and hike the ramps beyond 30 percent on purpose rather than trying to force them.\n\nThe long section after the big climb is where you gain time cheaply: run steadily, eat, drink. Since the only aid comes at halfway, carry enough fluid to cover each half of the course yourself.\n\nThe race is decided between km 30 and 39. The four short climbs there are the real trap, because each one looks manageable and tempts you to run it all. Runners who held back in the morning still jog these, and they are the ones passing others in the last kilometres.",{"de":227,"en":228},"Für Altersklassenläufer ist mit etwa fünfeinhalb bis acht Stunden zu rechnen. Die Belastung ist überwiegend aerob, aber nie gleichmäßig: lange, sehr steile Anstiege mit Gehpassagen wechseln mit Abschnitten, auf denen du laufen kannst, und die steilsten Rampen treiben den Puls kurz weit nach oben.\n\nZwei Phasen entscheiden. Der Anstieg ab Kilometer 4,65 verlangt über 3,4 Kilometer kräftiges, ökonomisches Bergaufgehen. Die Serie kurzer Rampen im Schlussdrittel fordert dagegen, nach Stunden im Gelände noch einmal anzutreten, wenn die Oberschenkel vom vielen Auf und Ab schon müde sind.\n\nBaue lange Läufe mit vielen Höhenmetern ein und lege sie wie das Rennen an: den härtesten Anstieg früh, mehrere kurze am Ende. Ergänze sie durch steile Bergintervalle im Gehschritt, Kraftausdauer für Waden und Oberschenkel und regelmäßiges Bergablaufen, damit die Beine beide Seiten der Anstiege kennen.\n\nDer Termin am 25. April legt den Aufbau in Winter und Vorfrühling. Nutze die langen Einheiten auch, um das Essen unterwegs zu üben: Bei sechs oder mehr Stunden Belastung und einer Verpflegungsstelle zur Hälfte brauchst du eigene Vorräte, die dein Magen kennt.","Age-group runners should expect roughly five and a half to eight hours. The effort is mostly aerobic but never steady: long, very steep climbs with hiking sections alternate with stretches you can run, and the steepest ramps push your heart rate high for a few minutes at a time.\n\nTwo phases decide the day. The climb from km 4.65 demands 3.4 km of strong, economical uphill hiking. The run of short ramps in the final third asks for the opposite: one more push after hours on the trail, when your quads are already tired from all the up and down.\n\nBuild long runs with plenty of climbing and shape them like the race, with the hardest ascent early and several short ones at the end. Add steep hill intervals at hiking pace, strength endurance work for calves and quads, and regular downhill running so your legs know both sides of every climb.\n\nA race date of 25 April puts the build-up in winter and early spring. Use the long sessions to practise eating on the move as well: over six hours or more, with one aid station at halfway, you need your own supplies, and your stomach should already know them.",{"raceName":230,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":231,"elevationGainInMeters":232,"format":23,"profile":233,"intro":374,"description":377,"pacing":380,"training":383},"Trail della Liberazione 18 km",18000,1154,{"classification":25,"routeShape":26,"totalAscentM":232,"totalDescentM":234,"netElevationM":28,"vertPerKm":235,"climbs":236,"remainingVertM":99,"gradientDistribution":260,"downsampledProfile":265,"trackPolyline":373},1146,62,[237,243,249,254],{"startKm":32,"lengthKm":238,"avgGradientPct":239,"maxGradientPct":240,"elevGainM":241,"score":242,"category":38},2,14.1,30.5,283,28267,{"startKm":244,"lengthKm":245,"avgGradientPct":239,"maxGradientPct":246,"elevGainM":247,"score":248,"category":46},3,4.28,43.1,602,60151,{"startKm":250,"lengthKm":85,"avgGradientPct":251,"maxGradientPct":48,"elevGainM":252,"score":253,"category":61},7.63,8.9,127,12666,{"startKm":255,"lengthKm":256,"avgGradientPct":79,"maxGradientPct":257,"elevGainM":258,"score":259,"category":61},9.48,1.1,18.5,131,13096,{"flatPct":261,"upPct":262,"downPct":263,"steepUpPct":240,"steepDownPct":264},7,19.3,9.1,34.1,[266,268,270,272,274,276,279,282,284,287,289,291,294,297,300,303,305,307,310,312,315,317,320,323,326,328,331,334,337,340,343,346,349,352,355,358,361,364,367,370],{"km":99,"elevM":267},849,{"km":269,"elevM":100},0.48,{"km":271,"elevM":189},0.95,{"km":85,"elevM":273},1016,{"km":49,"elevM":275},1093,{"km":277,"elevM":278},2.4,1123,{"km":280,"elevM":281},2.88,1126,{"km":283,"elevM":234},3.35,{"km":285,"elevM":286},3.83,1175,{"km":111,"elevM":288},1204,{"km":290,"elevM":147},4.78,{"km":292,"elevM":293},5.25,1300,{"km":295,"elevM":296},5.73,1391,{"km":298,"elevM":299},6.2,1495,{"km":301,"elevM":302},6.68,1633,{"km":304,"elevM":121},7.18,{"km":306,"elevM":121},7.65,{"km":308,"elevM":309},8.13,1775,{"km":92,"elevM":311},1823,{"km":313,"elevM":314},9.07,1853,{"km":316,"elevM":314},9.55,{"km":318,"elevM":319},10.03,1923,{"km":321,"elevM":322},10.5,1978,{"km":324,"elevM":325},10.98,1975,{"km":327,"elevM":322},11.45,{"km":329,"elevM":330},11.95,1945,{"km":332,"elevM":333},12.43,1868,{"km":335,"elevM":336},12.9,1796,{"km":338,"elevM":339},13.38,1704,{"km":341,"elevM":342},13.85,1623,{"km":344,"elevM":345},14.33,1521,{"km":347,"elevM":348},14.8,1407,{"km":350,"elevM":351},15.28,1340,{"km":353,"elevM":354},15.75,1253,{"km":356,"elevM":357},16.23,1209,{"km":359,"elevM":360},16.73,1160,{"km":362,"elevM":363},17.2,1092,{"km":365,"elevM":366},17.68,992,{"km":368,"elevM":369},18.15,912,{"km":371,"elevM":372},18.63,857,"mir`Gk~}oAfFuEqAwIkAlAQ|CkAvEBbCqCdBmA|Fm@iAqAjDQYa@\\_FpJkFiAqGaFqAeCiBXsDmAkHrAw@bA_AiA`@uAqCcAUqAPyAiAeBgHkBiApAgFvBaBtCuEkAiAiAaBvBmIdGgFa@iEfA_CGs@s@}A}EnDNrBiBxCtCvBiApAaBFa@yCsITeBhBgBBcAl@e@v@v@zEqFl@T~CyAyAgJwBoBoAn@gDYyAp@oDzBwCpE}E_Cv@eBEwCuCz@gAOyCr@aKh@_CkByBaFsAJk@yCa@{DPwBxCcDw@cAv@k@iAmBpCsBlCqElA{KIcBlA_JzBaI|AqRYwE{BuECkDn@}W~@iGUwBpAaGM_Ye@aEaBgCUoBoD`@sDxAiCjFTbBjAR]\\LlEzBjIXtCgBxIcEfKYzEXdIeAlEyIzMqClGqA`GeGxNe@jFaApC{FnF{IzKuEdKeG`G{Bz@qHrI\\dGlCxA`I\\fFoBfS|CvDmC~CUxCfDd@~@YFz@b@vG~@pA_AlAIpCfBdBNlAOp@cAtAIr@z@fDn@zIuCzDe@jFrBlCqEnD}BxAq@fDXnAo@vBnB~AhKp@pAv@{E~BeBbBcDp@YXgA|A_BLcA|Ei@zCfA?z@z@Y~MlA`CfOfAo@z@~GhCo@~BzCr@A|CdCFbAjBjBJxAn@XxAs@r@PfAkBfB`@vBe@bAkBt@]Jb@x@Dn@zFwA|BhCuB",{"de":375,"en":376},"Beim Trail della Liberazione über 18 Kilometer ist fast die gesamte Kletterarbeit in der ersten Streckenhälfte gebündelt. Zwei lange Anstiege mit im Schnitt 14 Prozent kurz nach dem Start in Corvaro bestimmen dein Rennen, der zweite mit Rampen, auf denen auch starke Läufer ins Gehen wechseln.","On the 18 km Trail della Liberazione almost all of the climbing is packed into the first half. Two long climbs averaging 14 percent, starting soon after you leave Corvaro, shape your race, and the second has ramps where even strong runners switch to hiking.",{"de":378,"en":379},"Vom Start auf der Piazza Regina Margherita geht es nach 250 Metern bergauf: zwei Kilometer mit durchschnittlich 14 Prozent. Ab Kilometer 3 folgt der zentrale Anstieg, gut vier Kilometer im gleichen Schnitt und mit einem Stück von über 40 Prozent, dem steilsten Punkt beider Distanzen. Nach gut sieben Kilometern hast du den größten Teil der Höhenmeter hinter dir.\n\nZwei kürzere, flachere Anstiege bei Kilometer 7,6 und 9,5 folgen noch. Ab etwa Kilometer 10,5 kommt die Strecke ohne längeren Anstieg aus, das letzte Drittel lässt sich wieder laufen.\n\nAuch die kurze Distanz beginnt in Corvaro, einer Etappe am Cammino dei Briganti, und führt durch alte Buchenwälder. Zur Hälfte gibt es eine Verpflegungsstelle, im Ziel Süßes und eine Pasta-Party. Gut 1.100 Höhenmeter auf 18 Kilometern machen daraus trotz der Länge einen vollwertigen Berglauf.","From the start on Piazza Regina Margherita the trail turns uphill after 250 metres: two kilometres at 14 percent on average. At km 3 the central climb begins, a little over four kilometres at the same average with a pitch beyond 40 percent, the steepest point on either distance. By about km 7 most of the vertical is behind you.\n\nTwo shorter, gentler climbs at km 7.6 and 9.5 are still to come. From roughly km 10.5 there is no sustained climbing left, and the final third becomes runnable again.\n\nThe short distance also starts in Corvaro, a stage on the Cammino dei Briganti, and passes through ancient beech woods. There is a refreshment station at halfway, with sweets and a pasta party at the finish. Over 1,100 metres of climbing in 18 km make it a proper mountain run despite the modest distance.",{"de":381,"en":382},"Hier wird das Rennen am Berg gewonnen, nicht im Finale. Der erste Anstieg ist kein Einlaufen, auch wenn er so früh kommt: Wer dort mit dem Feld mitgeht, steht ab Kilometer 3 mit sauren Beinen am längsten Stück.\n\nDieser Anstieg über gut vier Kilometer ist der entscheidende Abschnitt. Leg dir vorher fest, wo du läufst und wo du gehst, und geh die Rampe über 40 Prozent ohne schlechtes Gewissen. Die beiden kürzeren Anstiege danach sind flacher; dort findest du wieder in einen Laufrhythmus.\n\nDie Falle ist die Rechnung mit dem Schluss. Wer glaubt, auf dem leichteren letzten Drittel alles zurückzuholen, merkt dort, dass müde Oberschenkel mehr Zeit kosten als ein kontrolliert gegangener Anstieg. Halte am Berg ein Tempo, das dir für die letzten sieben Kilometer lockere Beine lässt.","This race is won on the climbs, not in the finale. The first ascent is no warm-up even though it comes so early: follow the pack there and you reach the longest climb at km 3 with heavy legs.\n\nThat climb of just over four kilometres is the decisive section. Decide beforehand where you will run and where you will hike, and walk the pitch beyond 40 percent without guilt. The two shorter climbs afterwards are gentler, which is where you settle back into a running rhythm.\n\nThe trap is banking on the finish. Plan to win everything back on the easier final third and you will find there that tired quads cost more time than a climb hiked under control. Climb at a pace that leaves your legs loose for the last seven kilometres.",{"de":384,"en":385},"Altersklassenläufer sind etwa zwei bis dreieinhalb Stunden unterwegs. Im ersten Teil prägen lange Phasen nahe der Schwelle die Belastung, oft im Gehen; im zweiten wird sie gleichmäßiger und läuferischer.\n\nRennentscheidend ist der Anstieg ab Kilometer 3: über vier Kilometer steil bergauf, mit einem Stück, das sich nur gehend bewältigen lässt. Wer ihn mit Kraft und sicherem Schritt meistert, hat den Großteil der Arbeit erledigt.\n\nTrainiere deshalb gezielt steile Bergintervalle von zehn bis zwanzig Minuten, im Wechsel laufend und kräftig gehend, dazu Kraftübungen für Waden und Oberschenkel. Ergänze Einheiten, in denen du nach einem harten Anstieg direkt in einen zügigen Laufrhythmus wechselst, damit das letzte Drittel nicht zur Durststrecke wird.\n\nMit dem Termin am 25. April fällt der Aufbau in Winter und Vorfrühling. Fehlt dir richtig steiles Gelände, simulieren Treppen oder ein Laufband mit hoher Steigung die Rampen, die du in Corvaro gehen wirst.","Age-group runners are out for about two to three and a half hours. The first part is dominated by long spells close to threshold, much of it hiking; the second turns steadier and more runnable.\n\nThe race turns on the climb from km 3: over four kilometres of steep uphill, including a stretch you can only hike. Get through it with strength and sure footing and most of the work is done.\n\nSo train steep hill intervals of ten to twenty minutes, alternating running and powerful hiking, plus strength work for calves and quads. Add sessions where you go straight from a hard climb into a brisk running rhythm, so the final third does not become a slog.\n\nWith the race on 25 April, the build-up falls in winter and early spring. If you lack genuinely steep terrain, stairs or a treadmill at high incline can stand in for the ramps you will hike in Corvaro.",[387],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[389,397,405,413,420,427],{"slug":390,"eventName":391,"proseName":392,"city":393,"country":8,"eventType":13,"eventDate":394,"distanceInMeters":395,"elevationGainInMeters":252,"classification":396},"rome-marathon","Run Rome The Marathon",{"de":391,"en":391},"Rome","2027-03-14T00:00:00.000Z",42195,"FLAT",{"slug":398,"eventName":399,"proseName":400,"city":401,"country":8,"eventType":13,"eventDate":402,"distanceInMeters":403,"elevationGainInMeters":404,"classification":25},"sciacchetrail","SciaccheTrail",{"de":399,"en":399},"Monterosso al Mare","2027-03-20T00:00:00.000Z",47000,1968,{"slug":406,"eventName":407,"proseName":408,"city":409,"country":8,"eventType":13,"eventDate":410,"distanceInMeters":411,"elevationGainInMeters":412,"classification":25},"night-trail-lupino-nellorticello","Night Trail Lupino nell'Orticello",{"de":407,"en":407},"Villa Santo Stefano","2027-05-30T00:00:00.000Z",23000,1089,{"slug":414,"eventName":415,"proseName":416,"city":417,"country":8,"eventType":13,"eventDate":418,"distanceInMeters":21,"elevationGainInMeters":419,"classification":25},"maratona-alpina","Maratona Alpina",{"de":415,"en":415},"Schio","2026-09-12T00:00:00.000Z",3168,{"slug":421,"eventName":422,"proseName":423,"city":424,"country":8,"eventType":13,"eventDate":425,"distanceInMeters":21,"elevationGainInMeters":426,"classification":25},"tre-cime-experience","Tre Cime Experience",{"de":422,"en":422},"Misurina","2027-09-12T00:00:00.000Z",2704,{"slug":428,"eventName":429,"proseName":430,"city":432,"country":8,"eventType":13,"eventDate":433,"distanceInMeters":434,"elevationGainInMeters":435,"classification":25},"supermaratona-dell-etna","Brooks SuperMaratona dell'Etna",{"de":431,"en":431},"SuperMaratona dell'Etna","Linguaglossa","2027-06-12T00:00:00.000Z",43000,2648,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath d=\"M599.84,6.44l-44.91,254.77c-2.42,13.99-5.29,24.98-8.57,32.69-2.71,6.4-5.86,10.79-9.43,13.04-6.27,3.9-20.59,4.8-29.61,1.35-2.21-.82-4.06-2.05-5.62-3.73-.29-4.88-.16-9.47.37-13.99.7-6.03,2.01-14.6,3.98-25.8L551.61,6.44h-64.27l-44.91,254.73c-6.6,37.85-2.95,64.84,11.2,82.44,14.03,17.59,35.72,26.49,64.43,26.49,18.13,0,33.96-3.16,46.96-9.39,13.7-6.44,25.18-17.8,34.08-33.71,8.57-15.22,14.93-35.56,19.48-62.22L664.11,6.44h-64.27Z\"/>\n        \u003Cpath d=\"M871.96,81.47c-.08-.93-.21-2-.21-3.87-.3-23.24-7.48-41.13-21.33-53.15-13.64-11.98-33.73-18.01-59.69-18.01h-81.78l-62.16,351.86-.89,5.1h90.41c30.42,0,54.85-5.78,72.56-17.21,17.25-11.05,30.29-35.77,34.97-66.06,1.49-9.26,2.55-16.14,3.14-20.61.64-4.63.93-9.18.93-13.51,0-18.01-4.97-32.46-14.74-42.91-4.42-4.67-9.56-8.67-15.46-11.94,8.5-4.04,16.27-9.81,23.28-17.42,13.3-14.4,22.22-33.78,26.51-57.61,2.12-11.22,3.48-19.93,4.25-26.6.51-4.59.38-6.2.21-8.07ZM810.53,237.94c.98,6.37.42,14.32-1.57,23.88l-2.21,13.72c-3.7,19.97-12.92,37.05-22.98,42.49-11.77,6.29-27.57,9.47-46.99,9.47h-45.76l19.93-121.93h52.13c9.01,0,18.23,3.48,26.34,6.59,6.88,2.63,12.24,6.5,15.93,11.56,2.46,3.19,4.21,7.99,5.18,14.23ZM766.64,171.03h-49.67l24.22-128.77h45.97c9.52,0,18.27,1.19,25.96,3.44,7.05,2.08,12.32,5.35,15.51,9.43,2.85,4.12,4.67,9.98,5.48,17.38l.17,1.66c.76,6.88,1.06,9.43-.76,18.57l-3.61,21.33c-3.65,19.29-10.83,34.16-21.24,44.31-9.01,8.75-21.96,12.66-42.02,12.66Z\"/>\n        \u003Cpath d=\"M432.14,54.63c-4.02-18.37-12.96-32.32-26.54-41.42-13-8.78-30.39-13.21-51.59-13.21s-38.88,4.35-53.23,12.88c-14.48,8.65-26.12,21.9-34.57,39.45-7.96,16.53-14.27,37.69-18.7,62.83l-24.03,136.12c-4.88,27.4-5.41,49.01-1.64,66.11,4.06,18.46,13.29,32.11,27.36,40.64,13.12,8,30.47,12.06,51.59,12.06s38.88-4.35,53.07-12.92c14.31-8.61,25.88-21.9,34.33-39.41,7.96-16.49,14.23-37.61,18.7-62.83l24.03-136.12c4.59-25.96,5-46.96,1.23-64.18ZM372.34,81.53c-.82,8.12-2.5,19.36-5.04,33.63l-24.03,136.12c-5.33,29.9-11.65,42.94-16.08,48.68-5.39,7.11-13.08,10.41-24.12,10.44h-71.98l52.89-36.13c.86-5.88,1.85-12.22,3.1-19.34l24.03-136.12c5.33-29.94,11.65-42.98,16.04-48.72,8.12-10.54,24.36-13.29,39.29-7.67.03.01.06.02.09.03,3.92,1.45,6.46,5.27,6.42,9.45-.02,2.6-.19,5.78-.6,9.63Z\"/>\n        \u003Cpolygon points=\"158.23 6.44 139.81 125.62 120.54 214.17 116.52 209.53 96.17 131.85 79.24 73.08 63.94 6.44 0 6.44 15.75 78.87 62.79 249.85 112.87 249.85 89.04 363.66 153.47 363.66 228.03 6.44 158.23 6.44\"/>\n      \u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">24.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Linz, AT\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">Linzer City Night Run.\u003C/h1>\n\u003Cp class=\"sp-lead\">Eine Runde durch die Linzer Innenstadt, Start um 20:30 Uhr an der Promenade. Zweimal über die Donau, flach – bis auf die Brückenrampen.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.linzercitynightrun.com/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>24.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Linz, AT\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>5,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Profil\u003C/small>\u003Cb>Hügelig\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Streckenform\u003C/small>\u003Cb>Rundkurs\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Zweimal über die Donau, einmal durch die Altstadt.\u003C/h2>\n\u003Cp class=\"sp-p\">Von der Promenade über den Hauptplatz und die Nibelungenbrücke nach Urfahr, eine Schleife am Ars Electronica Center vorbei und bei Kilometer zwei zurück in die Altstadt.\u003C/p>\n\u003Cp class=\"sp-p\">Die zweite Hälfte gehört der Innenstadt: Landhausplatz, Neuer Dom, Musiktheater – und die Landstraße zurück ins Ziel. Gut ein Drittel läuft über Pflaster.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\">\u003Cspan class=\"rd-maplabel\">Start / Ziel · Promenade\u003C/span>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-prof\">\n\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-chart\" id=\"rd-chart\">\u003Csvg id=\"rd-svg\" viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\" id=\"rd-tip\">\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>1,3 km\u003C/span>\u003Cspan>2,6 km\u003C/span>\u003Cspan>3,9 km\u003C/span>\u003Cspan>5,2 km\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>12,1\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>275 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Tiefster Punkt\u003C/small>\u003Cb>234 m\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-split2\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\n\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:31.1%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:30.7%; background:#FCF9C4;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#FCF666;\">\u003C/span>\u003Cspan style=\"width:35.4%; background:#AFB293;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#7C7F5C;\">\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>31,1 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>30,7 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>35,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\n\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 2,1\u003C/td>\u003Ctd>0,4 km\u003C/td>\u003Ctd>4,8 %\u003C/td>\u003Ctd>7,9 %\u003C/td>\u003Ctd>+19 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\n\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\n\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Gleichmäßig schlägt schnell.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 0–1\u003C/span>\u003Ch3>Kontrolliert starten\u003C/h3>\u003Cp>3.000 Startende ziehen den ersten Kilometer zu schnell. Kein Anstieg bremst dich von selbst – geh die ersten Minuten bewusst ruhig an.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 1 & 2\u003C/span>\u003Ch3>Brückenrampen\u003C/h3>\u003Cp>Die beiden Rampen der Nibelungenbrücke sind kurz, kommen aber, wenn das Anfangstempo drückt. Schritt verkürzen statt Pace erzwingen.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">Altstadt\u003C/span>\u003Ch3>Pflaster im Dunkeln\u003C/h3>\u003Cp>Kopfsteinpflaster ist bei Nässe rutschig und im Kunstlicht schwer einzuschätzen. Kurven sauber nehmen kostet weniger als Bremsen in der Gasse.\u003C/p>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">22 bis 35 Minuten an der Schwelle.\u003C/h2>\n\u003Cp class=\"sp-p\">Keine langen Anstiege, kein Gelände, das Pausen erzwingt – sondern durchgehend hohe Intensität. Genau darauf zielt die Vorbereitung.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/victoire-joncheray-H30w37gpkro-unsplash.jpg\" alt=\"\" style=\"object-position:40% 50%; filter:saturate(.35) contrast(.85) brightness(1.05);\">\n\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Kern\u003C/span>\u003Cdiv>\u003Ch3>Intervalle im Wettkampftempo\u003C/h3>\u003Cp>800 bis 1.000 Meter mit kurzen Trabpausen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Wöchentlich\u003C/span>\u003Cdiv>\u003Ch3>Tempodauerlauf\u003C/h3>\u003Cp>20 bis 25 Minuten für ein Tempo, das sich lange gleich anfühlt.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#FCF666;\">\u003Cspan class=\"wk\">Technik\u003C/span>\u003Cdiv>\u003Ch3>Pflaster & Richtungswechsel\u003C/h3>\u003Cp>Fuß und Sprunggelenk an Kopfsteinpflaster und enge Kurven gewöhnen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">20:30 Uhr\u003C/span>\u003Cdiv>\u003Ch3>Abends im Dunkeln laufen\u003C/h3>\u003Cp>Tempo nach Gefühl und Atmung steuern, nicht nach der Umgebung.\u003C/p>\u003C/div>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; 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color:#FFF; border-color:rgba(255,255,255,0.7);\">gpx herunterladen · 5,2 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den City Night Run anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum City Night Run.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\n\u003Cdetails open>\u003Csummary>Wie lang ist der City Night Run?\u003C/summary>\u003Cp>5,2 km. Diese Distanz bestimmt, wie viel Grundlagenausdauer, Tempohärte und Rennspezifik in den Trainingsplan gehören.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wie viele Höhenmeter hat die Strecke?\u003C/summary>\u003Cp>Rund 64 Höhenmeter auf 5,2 km, im Schnitt 12,1 Höhenmeter pro Kilometer.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Der schwerste Anstieg beginnt bei Kilometer 2,1, ist 0,4 km lang, steigt im Schnitt 4,8 % an und bringt 19 Höhenmeter.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Ist die Strecke ein Rundkurs?\u003C/summary>\u003Cp>Ja. Start und Ziel liegen an der Promenade vor der Sparkasse OÖ.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Gibt es die Strecke als GPX-Datei?\u003C/summary>\u003Cp>Ja, kostenlos – importierbar in Garmin, Wahoo, Komoot, Strava und jede andere App, die GPX liest.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 24. September 2026.\u003C/p>\u003C/details>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Laufrennen\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/sage-friedman-TT2J5t1QaMw-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>BMW Berlin-Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Berlin, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+198 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wörthersee Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+186 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/brian-metzler-nmWQ2SKvj5M-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Trailrun\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Alpin Team Trail K23 \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Werfenweng, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>23 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.523 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash-252ef9d2.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">20.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wachau Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Krems an der Donau, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+90 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">19.04.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Vienna City Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Wien, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+110 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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