[{"data":1,"prerenderedAt":1169},["ShallowReactive",2],{"race-trail-du-vignoble-nantais":3,"race-related-trail-du-vignoble-nantais":1122},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":1120},"trail-du-vignoble-nantais",[],"Trail du Vignoble Nantais","Vertou","France","2027-04-10T00:00:00.000Z","2026-09-28T11:58:06.000Z","https://trailduvignoblenantais.com/",{"de":6,"en":6},"Running",[15,206,361,373,509,628,729,822,998],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":21,"elevationGainInMeters":22,"format":23,"profile":24,"intro":194,"description":197,"pacing":200,"training":203},"Ultra Trail du Vignoble Nantais (UTVN) 75 km","STANDARD",true,null,"2027-04-10",75000,988,"FIXED_DISTANCE",{"classification":25,"routeShape":26,"totalAscentM":22,"totalDescentM":22,"netElevationM":27,"vertPerKm":28,"climbs":29,"remainingVertM":85,"gradientDistribution":86,"downsampledProfile":91,"trackPolyline":193},"ROLLING","loop",0,13,[30,37,44,51,58,65,72,78],{"startKm":31,"lengthKm":32,"avgGradientPct":33,"maxGradientPct":34,"elevGainM":35,"score":36,"category":19},8.53,0.43,9.2,15.6,39,3891,{"startKm":38,"lengthKm":39,"avgGradientPct":40,"maxGradientPct":41,"elevGainM":42,"score":43,"category":19},36.73,0.78,3.8,13.4,30,2950,{"startKm":45,"lengthKm":46,"avgGradientPct":47,"maxGradientPct":48,"elevGainM":49,"score":50,"category":19},41.1,0.5,6.8,14.5,34,3399,{"startKm":52,"lengthKm":53,"avgGradientPct":54,"maxGradientPct":55,"elevGainM":56,"score":57,"category":19},45.85,0.6,7.4,17.2,45,4455,{"startKm":59,"lengthKm":60,"avgGradientPct":61,"maxGradientPct":62,"elevGainM":63,"score":64,"category":19},48.45,0.63,7,15.4,44,4404,{"startKm":66,"lengthKm":67,"avgGradientPct":68,"maxGradientPct":69,"elevGainM":70,"score":71,"category":19},54.75,0.48,9.1,22.6,43,4324,{"startKm":73,"lengthKm":32,"avgGradientPct":74,"maxGradientPct":75,"elevGainM":76,"score":77,"category":19},58.18,7.8,16.3,33,3303,{"startKm":79,"lengthKm":80,"avgGradientPct":81,"maxGradientPct":82,"elevGainM":83,"score":84,"category":19},63,0.55,6.9,17.1,38,3797,299,{"flatPct":87,"upPct":88,"downPct":89,"steepUpPct":40,"steepDownPct":90},41.9,24.3,27,3.1,[92,93,96,99,101,104,107,110,112,115,118,121,123,125,127,129,132,135,137,139,142,145,148,151,152,155,158,161,164,166,168,170,173,175,178,181,183,185,188,191],{"km":27,"elevM":61},{"km":94,"elevM":95},1.95,9,{"km":97,"elevM":98},3.93,6,{"km":100,"elevM":61},5.88,{"km":102,"elevM":103},7.83,25,{"km":105,"elevM":106},9.78,26,{"km":108,"elevM":109},11.75,31,{"km":111,"elevM":98},13.7,{"km":113,"elevM":114},15.65,8,{"km":116,"elevM":117},17.6,35,{"km":119,"elevM":120},19.58,28,{"km":122,"elevM":42},21.53,{"km":124,"elevM":49},23.48,{"km":126,"elevM":28},25.43,{"km":128,"elevM":28},27.4,{"km":130,"elevM":131},29.35,17,{"km":133,"elevM":134},31.3,21,{"km":136,"elevM":61},33.25,{"km":138,"elevM":131},35.23,{"km":140,"elevM":141},37.17,37,{"km":143,"elevM":144},39.13,29,{"km":146,"elevM":147},41.08,11,{"km":149,"elevM":150},43.05,23,{"km":56,"elevM":98},{"km":153,"elevM":154},46.95,22,{"km":156,"elevM":157},48.9,48,{"km":159,"elevM":160},50.88,56,{"km":162,"elevM":163},52.83,53,{"km":165,"elevM":114},54.78,{"km":167,"elevM":144},56.73,{"km":169,"elevM":35},58.7,{"km":171,"elevM":172},60.65,32,{"km":174,"elevM":98},62.6,{"km":176,"elevM":177},64.55,47,{"km":179,"elevM":180},66.53,46,{"km":182,"elevM":163},68.47,{"km":184,"elevM":109},70.43,{"km":186,"elevM":187},72.38,4,{"km":189,"elevM":190},74.35,3,{"km":192,"elevM":61},76.3,"ouz~Gjs_HrAeGzL~G|CeKrGkIrF{LxHwItHuBvF{HzA{Jq@mD`B_GgAo@LuQsEyEcAbB}KaIIwDwG_Jm@qL|Bm@`D}SrHjCO~FdDIfAuG?m\\`DwBlFgPiG}M[vC_@w@jEaKjCnFlAlHkBrQpJ^{EcBa@sApJw]CuM~B{IrBe_@zRuh@hH|E|FsMdKsNz@wDoNgNxBmJqDcDwIiGsMjA{BqB~BkPiDkBrCoGnAcR{@qLeCc@T_A_CgCnC{SbEbA~GdKzE|@lFcBxBj@|D{E~@aFBuDcGmAw@uBq@j@u@eKCgFlJ_R}AsEz@wJ_CeG_CiAaEaT{DkIbIye@`EwDjJ?dCuAlGcW|HgItCkIg@y@r@kW`DqI_BwFwHnCnByVgFqB~BaMyCwJ?aLbFfAtPsGvBdBpO`ArGrEdKcd@LoNpE_a@xGmKwAyF`H_FhEoOdEmFfAV|CvHjGcHO~AdCzGtDtBbFSpAoKgDaHq@dDeC_H`KuIp@{B}CoHvAsEqBcBdCmIjBuErKcKdKjTjUq]u@yA`Jg[jK}NrDLd@nGt@c@a@_IyHqF`AaA_EZgLyCsMx]_NrJmSzVsO|e@qM~GyMcEoJQqTxPkUnH_AoBoFzHsMfDsHdKfB`HnKVzBeEiA}Ax@mBdLjKtAxD`CFnArHhD^XvFil@nPYjNoFxIqCuCoIFGrCtCl@bDzEt@fEOdFp@b@aBbU`Ah@NbGrC|LEzDiD|FwCrPfArI_Ab@yBuFoTkC_Eb@oCxVoChFgDtU}InKgBzG`I~IvBmDxDvGxCj@{AxSyBoAW|AnD`Hg@zB}FbEaFy@aEfE}@lF|FxGiDpOH~LfFSrGvBh@lNyBvKxI~DdBdG~BmFZxH{A`DuB^_HoHeK}AmDlAqCpIj@n]eABWgDn@_AvHVQvExBhBU~@dCb@z@pLoAbRsCnGjDjBiCvObCdCrMkAhOlLrDmJ`IwEbJyYPpj@xAs@fA`HwAfEeFjHiAQWbB~JqGlEuHzIyB~JgHrPcCvCkPo@}CxBYnEvB|FQzG~ObCbCuGpEbIdQ`AtFhCnCzBX`KeHfUgAdH}HvHwSoDyBRmB}IeE`BcMuDkEDmFfDuFrDsUdG_NyAeHpLmHnJzNCwFtKcc@^uOpEdGxBzKvCzFdMtFbQbQcJv^{Fja@uHjZpMvRxGwBtB}GdE}FsMmMh@wEnGgLQyBvAeG`IxHbBwGdH|@jOqDN{HqHmGuBeEnA}@jDtDlAMZfCdBZrAbDvBV`E}F~Is@~GoHpAfFzRoA~@gAgCm@OiIlCiBhH`@`KaCxEfBfCc@OtC_IvDmF`LeMpEoHjF_DcHaEeAiC~C}@hGaNhGAjAgDoAl@{BaTfFoFDgEjCwEp_@cPjXcArFoOfOg@fF}AvBIdP_C]SxDiDaA_ArHqC{AArQyb@mKeGcFqJxOPuMwFiEfC_J{NwHaBpIzCVfHdIwBxMyC~J}NzT_EnMcQnWoCtA_[wJyIoH_@d@yM{MkC`JmFtGeCxK{KuBqAvEoD~Cg@nDrAdCt@xHwA~CqBbPwABqClJaNmC{D~HyF~DsUcAb@hTsBfApDfSDr]rB|G[jUkArE|@lFuHMB}@r@@@vAgC~JeW|IgOxBwL~QiEhL_BbLoGfImEZGwJnBkJjCu@gBqGq@dF",{"de":195,"en":196},"Das Ultra Trail du Vignoble Nantais ist die Königsdistanz des Trail-Wochenendes in Vertou: eine große Schleife durch das Muscadet-Weinbaugebiet südöstlich von Nantes, entlang von Sèvre Nantaise und Maine. Hohe Berge gibt es nicht, dafür über 75 Kilometer ein ständiges Auf und Ab zwischen Flusstal und Weinbergplateau.","The Ultra Trail du Vignoble Nantais is the headline distance of the trail weekend in Vertou: one big loop through the Muscadet wine country south-east of Nantes, along the Sèvre Nantaise and the Maine. There are no mountains, but over 75 kilometres the course never stops rising and falling between river valley and vineyard plateau.",{"de":198,"en":199},"Start und Ziel liegen im Parc du Loiry in Vertou, der Start ist am frühen Samstagmorgen. Die Strecke verläuft auf Wegen und Pfaden durch Weinberge, an den Ufern von Sèvre und Maine und über die kleinen Hochflächen dazwischen. Der Veranstalter nennt das Rennen den ersten großen Trail-Termin des Frühjahrs.\n\nDas Höhenprofil bleibt zwischen Flussniveau und knapp 60 Metern, doch die rund 1.000 Höhenmeter entstehen aus Dutzenden kurzer Stiche. Die meisten sind 30 bis 45 Meter hoch und nur ein paar hundert Meter lang, einzelne Rampen erreichen kurz über 15 Prozent. Nach einem ersten steilen Stück um Kilometer 9 häufen sie sich in der zweiten Hälfte, besonders zwischen Kilometer 40 und 65.\n\nIm Ziel ist das Rennen für viele nicht vorbei: Beim Défi des Fondus hängen die Läuferinnen und Läufer am selben Tag noch den Trail Découverte und den Nachtlauf an. 2026 gingen 218 Starterinnen und Starter auf die lange Runde, 191 kamen ins Ziel.","Start and finish are in the Parc du Loiry in Vertou, with an early Saturday morning start. The course follows tracks and paths through vineyards, along the banks of the Sèvre and the Maine and across the small plateaus in between. The organiser calls it the first big trail date of the spring.\n\nThe profile stays between river level and just under 60 metres, yet the roughly 1,000 metres of climbing come from dozens of short rises. Most are 30 to 45 metres high and only a few hundred metres long, with single ramps briefly above 15 percent. After a first steep pitch around kilometre 9 they cluster in the second half, especially between kilometres 40 and 65.\n\nFor many runners the finish is not the end: the Défi des Fondus adds the Trail Découverte and the night race on the same day. In 2026, 218 runners started the long loop and 191 finished.",{"de":201,"en":202},"Dieses Rennen hat keinen einzelnen Schlüsselanstieg. Die Kosten entstehen durch die Summe vieler kurzer Rampen und durch den weichen Weinbergboden, also gilt: jede Steigung in einem Tempo gehen oder laufen, das den Puls nicht hochjagt, und flach und bergab locker weiterlaufen.\n\nEntschieden wird der Tag zwischen Kilometer 40 und 65, wo die steilsten Stiche dicht aufeinander folgen. Wer bis dahin frisch geblieben ist, kann hier laufen, während andere nur noch gehen. Das Streckenprofil lädt dazu ein, die erste Hälfte fast wie einen flachen Lauf anzugehen; genau das ist die Falle.\n\nPlane deine Verpflegung auf sechs bis zehn Stunden und iss von Beginn an regelmäßig. Wer den Défi des Fondus bestreitet, sollte das Ultra bewusst langsamer laufen, denn am Nachmittag und in der Nacht warten noch 30 Kilometer.","This race has no single key climb. The cost comes from the sum of many short ramps and from the soft ground, so the rule is: walk or run every rise at a pace that does not spike your heart rate, and keep running easily on the flats and downhills.\n\nThe day is decided between kilometres 40 and 65, where the steepest rises come close together. If you are still fresh by then you can run them while others walk. The profile tempts you to treat the first half almost like a flat run, and that is exactly the trap.\n\nPlan your fuelling for six to ten hours and eat regularly from the start. If you are doing the Défi des Fondus, run the ultra deliberately slower, because 30 more kilometres wait in the afternoon and at night.",{"de":204,"en":205},"Rechne mit sechs bis zehn Stunden, die schnellsten Männer liegen um sechs Stunden. Die Belastung ist ein langer aerober Lauf mit vielen kurzen Kraftspitzen, ähnlich einem hügeligen Ultramarathon und nicht einem Berglauf.\n\nDer Kern der Vorbereitung sind lange Läufe von drei bis fünf Stunden auf Wald- und Feldwegen, mit vielen kurzen Anstiegen von einer bis drei Minuten. Übe, diese Stiche aktiv hinaufzugehen und oben sofort wieder anzulaufen; das spart über 75 Kilometer mehr Zeit als jedes Tempo in der Ebene.\n\nDie zweite Hälfte ist die härtere. Baue deshalb Einheiten ein, in denen du die hügeligsten Abschnitte ans Ende legst, und kräftige Oberschenkel und Hüfte für die vielen kurzen Abstiege auf weichem Boden.\n\nDer Veranstalter beschreibt den Boden im Weinberg als weich und anspruchsvoll. Trainiere in Trailschuhen mit Profil auf unbefestigtem Untergrund und teste Verpflegung und Ausrüstung auf deinen längsten Läufen, besonders wenn du den Défi des Fondus planst.","Expect six to ten hours; the fastest men run around six. The effort is a long aerobic run with many short strength spikes, closer to a hilly ultramarathon than to a mountain race.\n\nThe core of the preparation is long runs of three to five hours on forest and farm tracks, with plenty of short climbs of one to three minutes. Practise power-walking these rises and running again the moment you crest them; over 75 kilometres that saves more time than any pace on the flat.\n\nThe second half is the harder one. Include sessions that put the hilliest sections at the end, and strengthen your thighs and hips for the many short descents on soft ground.\n\nThe organiser describes the vineyard ground as soft and demanding. Train in lugged trail shoes on unsurfaced ground and test your fuelling and kit on your longest runs, especially if you are planning the Défi des Fondus.",{"raceName":207,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":208,"leg":19,"legGroup":19,"distanceInMeters":209,"elevationGainInMeters":210,"format":23,"profile":211,"intro":349,"description":352,"pacing":355,"training":358},"Super Trail du Vignoble Nantais 44 km","2027-04-11",44000,573,{"classification":25,"routeShape":26,"totalAscentM":210,"totalDescentM":210,"netElevationM":27,"vertPerKm":212,"climbs":213,"remainingVertM":258,"gradientDistribution":259,"downsampledProfile":264,"trackPolyline":348},13.2,[214,220,226,231,236,242,247,252],{"startKm":215,"lengthKm":216,"avgGradientPct":74,"maxGradientPct":217,"elevGainM":218,"score":219,"category":19},5.9,0.3,13.5,24,2350,{"startKm":221,"lengthKm":222,"avgGradientPct":223,"maxGradientPct":224,"elevGainM":35,"score":225,"category":19},8.65,0.4,9.7,16.1,3890,{"startKm":227,"lengthKm":53,"avgGradientPct":228,"maxGradientPct":229,"elevGainM":70,"score":230,"category":19},12.33,7.2,14.3,4331,{"startKm":232,"lengthKm":53,"avgGradientPct":233,"maxGradientPct":234,"elevGainM":56,"score":235,"category":19},14.98,7.5,18.6,4517,{"startKm":237,"lengthKm":46,"avgGradientPct":238,"maxGradientPct":239,"elevGainM":240,"score":241,"category":19},21.3,8.5,19.9,42,4234,{"startKm":243,"lengthKm":32,"avgGradientPct":244,"maxGradientPct":245,"elevGainM":49,"score":246,"category":19},24.88,7.9,14.8,3370,{"startKm":248,"lengthKm":46,"avgGradientPct":249,"maxGradientPct":250,"elevGainM":218,"score":251,"category":19},26.3,4.9,16.5,2448,{"startKm":253,"lengthKm":254,"avgGradientPct":255,"maxGradientPct":256,"elevGainM":141,"score":257,"category":19},29.88,0.53,7.1,14.9,3721,60,{"flatPct":260,"upPct":261,"downPct":106,"steepUpPct":262,"steepDownPct":263},44.9,21.1,4.4,3.6,[265,266,268,271,273,275,277,279,281,283,285,287,289,292,294,297,299,302,305,307,308,310,312,314,316,318,320,322,324,326,328,330,333,335,337,339,341,343,344,346],{"km":27,"elevM":61},{"km":267,"elevM":187},1.1,{"km":269,"elevM":270},2.23,14,{"km":272,"elevM":103},3.33,{"km":274,"elevM":187},4.45,{"km":276,"elevM":95},5.55,{"km":278,"elevM":144},6.65,{"km":280,"elevM":172},7.78,{"km":282,"elevM":172},8.88,{"km":284,"elevM":49},10,{"km":286,"elevM":61},11.1,{"km":288,"elevM":98},12.23,{"km":290,"elevM":291},13.33,41,{"km":293,"elevM":98},14.43,{"km":295,"elevM":296},15.55,50,{"km":298,"elevM":160},16.65,{"km":300,"elevM":301},17.77,57,{"km":303,"elevM":304},18.88,51,{"km":306,"elevM":296},19.98,{"km":261,"elevM":114},{"km":309,"elevM":163},22.2,{"km":311,"elevM":89},23.33,{"km":313,"elevM":172},24.43,{"km":315,"elevM":83},25.53,{"km":317,"elevM":42},26.65,{"km":319,"elevM":42},27.75,{"km":321,"elevM":98},28.88,{"km":323,"elevM":131},29.98,{"km":325,"elevM":180},31.08,{"km":327,"elevM":76},32.2,{"km":329,"elevM":296},33.3,{"km":331,"elevM":332},34.42,52,{"km":334,"elevM":304},35.53,{"km":336,"elevM":35},36.65,{"km":338,"elevM":76},37.75,{"km":340,"elevM":61},38.85,{"km":342,"elevM":98},39.98,{"km":146,"elevM":187},{"km":345,"elevM":187},42.2,{"km":347,"elevM":98},43.3,"ouz~Gvs_Hr@sFf@UrCd@pFnGZQ|FqPbEoDdIaPxEiFzF_BvCwBdE}Ft@aG?eBu@aDjBmF}AoAd@aCk@}EPmGwAuCyAYgBrAsDaEuEwBWwBX{@wDuDkBeEa@gKnB_AhBkPp@oBbE|@nBzAq@tEZfBhDw@`BoFJaC}@uH`@oEQeDTeC`FmFf@qD|BmGkAgFaCkDw@wCSzDU_@NeCvDeGtCnFfAtHIvEeBxI|Ar@nGQ_FcB]iAhAuH|GoRFsD]qC^uElBmIFwGfAeI`@gLjEuJfLw\\nI|Ev@oExJkP|BeDtAy@TcAM{BaG{FsAaCeCqAjGaTtAaBpFwCdA}A|ByIfA{AtA}Hb@[Nt@XrFSv`@|A[jAlG{AnEsCnCqApCeBJMbApBI|BqA~DqEdDkGjJ{B`GyEbEeB~Ly@~BgFVyDv@_CWqFh@s@Pr@t@ELdBj@]`Cf@~De@lBzBrE|KvCpDqGlFjIdQj@`FvD~C|@AbC_AvBaCnFwBzEXzFoAhAd@`B_@dJcLn@{ChAuA`@uCf@q@HqCqCyB@iBkIyDtAwMeDiCL}Hn@gCdBaAxDgVvFwMgAoHlLuGhJdMCoErAeCfCyNbEiO`@yNfE`FnCdN|BvDtJbD`H`IvHvFv@bB_BlEwB|LmC`IkCdOiBtQaH`Z`FfI`@`CbErFdBA~CuCpBqGnE_HOw@q@Bb@SkDqAQiAsFoEh@uEnGiLLqA]iArAuF^?vCdFlC|Ab@a@dAgFhCo@zB|@~Dc@rAd@pBqBbCGxAgCkAqFsCoAyFsIbAcAvAWnBxEnAOXdC|@[Z\\pAzDzCb@`AsClB}BpBy@lJs@nC}FnA|FnHd@xA{@|@kBvAj@j@g@~@J^s@oB_AYyH`DqBvDdArK{CzDd@j@bAbEUa@jDq@Bu@`AeEDiB`EPt@YvAoBlCgCz@gC|BaDHcJ|EoCgGmEgB}@j@y@tBUrEa@dAoF|E{Fz@_AlAYyAw@@?_Al@g@Sa@aDpBmEDkFjBwBQ}F|@kCrBmB`GN~GUzFsBjJwBtEcLrO}@rF{L|IgCjERlBe@jCc@LLn@_AlGJ~FuBy@]xEwD{@o@rHqB{Ac@JOfQyJkBaQeG}Do@_EcEcAOkGpLMdBsAUFkB[}@h@iAA{DiFmEl@yFnAyACo@_NqH_B|InC`@fH~IaBtK_B~C_BxGsDjGwDxDiJrUkIdOsDvEcCxAcCEiNgGoJsBiXeUkC|IaG`HaCrKeE_@{DeBeBvEkCvCm@nDx@~A~@tIsA~DmBvNaBb@}B~I{GgBoE[_FlIeG`D_Gl@gF}AgEAWpAZlEMxEr@bEeBf@GtAhBxFfApIK|Ox@bCgArGvA`Cn@|DDfTuBdGl@fEuGKD}@j@JDp@[zCwAdFs@r@iUtHuJxB_DE{NtU{ClIU~Du@|AIpC{G`IiET]cAPmH|BwJdBM\\g@OkCqA_Cq@jF",{"de":350,"en":351},"Der Super Trail du Vignoble Nantais ist der Sonntagsklassiker des Wochenendes: ein Trail-Marathon durch die Weinberge rund um Vertou, auf dem sich über 40 Kilometer kurze, steile Rampen an die Ufer von Sèvre und Maine reihen. Er ist auch die einzige Strecke, die als Zweierstaffel gelaufen werden kann.","The Super Trail du Vignoble Nantais is the Sunday classic of the weekend: a trail marathon through the vineyards around Vertou, where short steep ramps up from the banks of the Sèvre and the Maine keep coming for more than 40 kilometres. It is also the only course that can be run as a two-person relay.",{"de":353,"en":354},"Gestartet wird am Sonntagmorgen im Parc du Loiry. Die Runde führt über Feld- und Weinbergwege und Uferpfade durch das Muscadet-Gebiet und kehrt in den Park zurück. Der Veranstalter beschreibt sie als wilden Marathon mitten in den Reben; mit gut 440 Starterinnen und Startern 2026 ist sie nach den kürzeren Strecken eine der großen Distanzen des Wochenendes.\n\nDie Höhenmeter verteilen sich auf viele Anstiege von 25 bis 45 Metern, die zwischen Kilometer 6 und 30 dicht aufeinander folgen, mit kurzen Passagen bis knapp 20 Prozent. Der höchste Punkt liegt mit knapp 60 Metern bei Kilometer 18. Im letzten Drittel wird das Gelände ruhiger und flacher.\n\nFür Staffeln wird die Strecke in 27 und 17 Kilometer geteilt; die Wechselzone nennt der Veranstalter auf seiner Seite nicht.","The race starts on Sunday morning in the Parc du Loiry. The loop follows farm and vineyard tracks and riverside paths through the Muscadet country and returns to the park. The organiser calls it a wild marathon in the middle of the vines; with over 440 starters in 2026 it is one of the big distances of the weekend after the shorter races.\n\nThe climbing is spread over many rises of 25 to 45 metres that follow each other closely between kilometres 6 and 30, with short pitches up to almost 20 percent. The high point, at just under 60 metres, comes at kilometre 18. In the last third the terrain calms down and flattens out.\n\nFor relay teams the course is split into 27 and 17 kilometres; the organiser does not name the handover point on its site.",{"de":356,"en":357},"Die ersten 30 Kilometer bestimmen das Rennen. Hier folgen die Rampen so eng aufeinander, dass du kaum einen Rhythmus findest; lauf die kurzen Stiche kontrolliert, geh die steilsten, und nutze die Abstiege zum Durchatmen statt zum Angreifen.\n\nDas letzte Drittel ist flacher und schneller. Wer bis Kilometer 30 Kraft gespart hat, kann hier noch Zeit gutmachen; wer die Rampen in der ersten Hälfte gejagt hat, verliert auf dem flachen Schlussstück, weil die Beine nicht mehr laufen wollen.\n\nIn der Staffel läuft die erste Person den hügeligen Hauptteil, die zweite ein kürzeres und flacheres Stück. Die Startläuferin oder der Startläufer sollte deshalb nicht wie auf einem 27-Kilometer-Rennen angehen, sondern den Wechsel mit sauberem Tempo erreichen.","The first 30 kilometres decide the race. The ramps come so close together that you hardly find a rhythm; run the short rises under control, walk the steepest ones, and use the descents to recover rather than to attack.\n\nThe final third is flatter and faster. If you saved energy until kilometre 30 you can still gain time here; if you chased the ramps in the first half you lose it on the flat run-in, because your legs no longer want to run.\n\nIn the relay the first runner covers the hilly main part and the second a shorter, flatter stretch. The first runner should therefore not go off as if it were a 27 km race, but reach the handover at a controlled pace.",{"de":359,"en":360},"Plane mit dreieinhalb bis sechs Stunden, die Sieger 2026 blieben knapp unter drei Stunden. Die Belastung entspricht einem hügeligen Marathon im Gelände: überwiegend aerob, aber mit vielen kurzen Spitzen, die sich summieren.\n\nIm Mittelpunkt stehen lange Läufe von zweieinhalb bis vier Stunden auf Feld- und Waldwegen mit häufigen kurzen Anstiegen. Ergänze sie um Hügelintervalle von 60 bis 90 Sekunden, bei denen du oben sofort weiterläufst, und um Einheiten, bei denen der hügelige Teil in der ersten Hälfte liegt und danach flach und zügig gelaufen wird.\n\nFür Staffelteams gilt: Wer die ersten 27 Kilometer läuft, braucht vor allem Kraftausdauer am Hügel, wer die letzten 17 Kilometer läuft, eher Tempohärte auf flacherem Gelände.\n\nDer Veranstalter beschreibt den Boden im Weinberg als weich. Lauf im Training auf unbefestigtem Boden in Trailschuhen und übe schnelle, kurze Abstiege, damit die Oberschenkel am Ende noch mitmachen.","Plan for three and a half to six hours; the 2026 winners finished just under three. The effort is that of a hilly off-road marathon: mostly aerobic, but with many short spikes that add up.\n\nCentre the preparation on long runs of two and a half to four hours on farm and forest tracks with frequent short climbs. Add hill repeats of 60 to 90 seconds where you keep running over the top, and sessions that put the hilly part first and finish flat and brisk.\n\nFor relay teams: whoever runs the first 27 kilometres needs strength endurance on the hills above all, whoever runs the last 17 needs pace on flatter ground.\n\nThe organiser describes the vineyard ground as soft. Train on unsurfaced ground in trail shoes and practise quick, short descents so your thighs still cooperate at the end.",{"raceName":362,"kind":363,"hasTrack":364,"composedLegs":365,"startDate":208,"leg":19,"legGroup":19,"distanceInMeters":209,"elevationGainInMeters":19,"format":23,"profile":19,"intro":19,"description":19,"pacing":19,"training":19},"Super Trail Relais (duo) 44 km","RELAY",false,[366,370],{"discipline":367,"label":368,"legOrder":284,"distanceInMeters":369,"raceName":19,"hasTrack":364,"elevationGainInMeters":19,"profile":19,"description":19},"RUN","Relayeur 1, first 27 km",27000,{"discipline":367,"label":371,"legOrder":42,"distanceInMeters":372,"raceName":19,"hasTrack":364,"elevationGainInMeters":19,"profile":19,"description":19},"Relayeur 2, last 17 km",17000,{"raceName":374,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":208,"leg":19,"legGroup":19,"distanceInMeters":375,"elevationGainInMeters":376,"format":23,"profile":377,"intro":497,"description":500,"pacing":503,"training":506},"Trail du Vignoble 24 km",24000,286,{"classification":25,"routeShape":26,"totalAscentM":376,"totalDescentM":376,"netElevationM":27,"vertPerKm":378,"climbs":379,"remainingVertM":27,"gradientDistribution":415,"downsampledProfile":420,"trackPolyline":496},11.7,[380,386,391,396,400,404,410],{"startKm":381,"lengthKm":32,"avgGradientPct":382,"maxGradientPct":383,"elevGainM":384,"score":385,"category":19},2.28,4.1,6.3,18,1753,{"startKm":387,"lengthKm":388,"avgGradientPct":54,"maxGradientPct":389,"elevGainM":218,"score":390,"category":19},5.78,0.33,12.5,2400,{"startKm":392,"lengthKm":388,"avgGradientPct":40,"maxGradientPct":393,"elevGainM":394,"score":395,"category":19},7.18,5.2,12,1246,{"startKm":238,"lengthKm":222,"avgGradientPct":397,"maxGradientPct":398,"elevGainM":83,"score":399,"category":19},9.5,16.2,3799,{"startKm":401,"lengthKm":53,"avgGradientPct":54,"maxGradientPct":402,"elevGainM":56,"score":403,"category":19},12.13,17.4,4466,{"startKm":405,"lengthKm":32,"avgGradientPct":406,"maxGradientPct":407,"elevGainM":408,"score":409,"category":19},13.38,9.4,14.7,40,3986,{"startKm":411,"lengthKm":412,"avgGradientPct":215,"maxGradientPct":413,"elevGainM":134,"score":414,"category":19},18.43,0.35,8.1,2051,{"flatPct":416,"upPct":417,"downPct":418,"steepUpPct":40,"steepDownPct":419},47.5,19.8,26.6,2.2,[421,422,423,425,427,429,431,433,434,436,438,440,441,443,446,448,449,451,453,455,457,459,461,464,465,467,469,470,472,474,476,478,480,482,484,486,488,490,492,494],{"km":27,"elevM":61},{"km":60,"elevM":187},{"km":424,"elevM":187},1.25,{"km":426,"elevM":98},1.88,{"km":428,"elevM":134},2.5,{"km":430,"elevM":172},3.13,{"km":432,"elevM":114},3.75,{"km":262,"elevM":187},{"km":435,"elevM":114},5.03,{"km":437,"elevM":61},5.65,{"km":439,"elevM":42},6.28,{"km":81,"elevM":131},{"km":442,"elevM":49},7.53,{"km":444,"elevM":445},8.15,5,{"km":447,"elevM":141},8.78,{"km":406,"elevM":150},{"km":450,"elevM":109},10.03,{"km":452,"elevM":154},10.65,{"km":454,"elevM":98},11.28,{"km":456,"elevM":445},11.9,{"km":458,"elevM":70},12.55,{"km":460,"elevM":144},13.18,{"km":462,"elevM":463},13.8,49,{"km":293,"elevM":157},{"km":466,"elevM":157},15.05,{"km":468,"elevM":304},15.68,{"km":75,"elevM":332},{"km":471,"elevM":157},16.93,{"km":473,"elevM":177},17.55,{"km":475,"elevM":76},18.18,{"km":477,"elevM":141},18.8,{"km":479,"elevM":42},19.43,{"km":481,"elevM":114},20.05,{"km":483,"elevM":445},20.7,{"km":485,"elevM":98},21.33,{"km":487,"elevM":190},21.95,{"km":489,"elevM":187},22.58,{"km":491,"elevM":187},23.2,{"km":493,"elevM":190},23.83,{"km":495,"elevM":61},24.45,"avz~Gnu_Hz@eHp@WlDfArEdFZQbEmLfGuHjFsLjHeIjIeCpFgHvAuIk@kGr@uEg@g@XkE[uMuDyCgAbBc@QcDuD}E_CUaBXoAaH{J]{KpBi@dBsO~@oCbHdC[`GzCNx@yAr@_Ga@wI\\gMfF_JdD}KkGwM]bALrA[IJwCxD_HvCzFpA~IO|DgBnIpA|@pGSeEwAm@y@t@iHpHoT?gM|@gHbA_CRcIdAiHd@yJ~Q_i@tHtFfE_KhGoKhEwEX}ANiAsHiGMkAkDqCvCcMTRp@u@BuAx@{BzBwBlDyArDuLjAaBpBoJ^v@XlGMj`@xA_@dAnGmAlDsDlEw@vBaAYm@jBpB[tFsElCqFrAkA`IgCxLwHtOqBzC{LV}Be@mCN[^j@^aAr@bAfDr@lEi@l@^zGxOhCpCcFrDSl@h@~BkExHbCfDp@rHfFjG\\WfDhDhBe@nHErHpABrBaAhFpC`@nHzI_BlJcDlLwEnIsDfDeJ|U_ItNkDbEqD`CaIeBkGmDiJuBuHsGaAA{LmL}BxHyGfJcBbJkBFmH}BmAhEoEbFOpCnAlAp@jIy@vA_@lFeAzD_@dEkBd@}BjI_EuAgHi@wDbHcCtBiDnAyFp@yCkAaFe@a@tIPdH{AhBfD|SStBJfJf@xB]nIfBrI@bRyAlIn@vCGz@eHMCs@dACa@bFmAhE{AnAiRjGmQzCuDpGwEhFwBrEkBtGk@`@OlD{@tBWxCsFlHaFd@CoJnB{JrBMNk@]mDkAsA{@bH",{"de":498,"en":499},"Der Trail du Vignoble ist die meistgelaufene lange Distanz des Wochenendes in Vertou: gut 24 Kilometer am Sonntagmorgen durch die Weinberge des Muscadet, kurz genug für ein flottes Tempo und hügelig genug, dass es dir niemand schenkt. Mit dem Nachtlauf vom Vorabend bildet er den Défi des Vins.","The Trail du Vignoble is the most popular longer distance of the weekend in Vertou: just over 24 kilometres on Sunday morning through the Muscadet vineyards, short enough for a brisk pace and hilly enough that nothing comes free. Together with the night race the evening before it forms the Défi des Vins.",{"de":501,"en":502},"Start und Ziel liegen im Parc du Loiry. Die Schleife führt über Weinbergwege, Feldwege und Pfade im Tal von Sèvre und Maine; der Veranstalter beschreibt einen weichen, anspruchsvollen Untergrund auf welligen Wegen. 2026 standen über 620 Läuferinnen und Läufer am Start.\n\nDie Höhenmeter kommen in kurzen Stichen von 20 bis 45 Metern. Die ersten Kilometer sind noch ruhig, zwischen Kilometer 8 und 14 liegen dann die drei steilsten Anstiege mit kurzen Passagen um 15 Prozent. Der höchste Punkt mit gut 50 Metern folgt bei Kilometer 16, danach wird die Strecke ruhiger und führt mit einer letzten kleinen Welle bei Kilometer 18 zurück in den Park.","Start and finish are in the Parc du Loiry. The loop follows vineyard tracks, farm tracks and paths in the valley of the Sèvre and the Maine; the organiser describes soft, demanding ground on rolling paths. In 2026 more than 620 runners started.\n\nThe climbing comes in short rises of 20 to 45 metres. The first kilometres are still calm; between kilometres 8 and 14 come the three steepest climbs, with short pitches around 15 percent. The high point at just over 50 metres follows at kilometre 16, after which the course calms down and returns to the park with a last small wave at kilometre 18.",{"de":504,"en":505},"Die ersten acht Kilometer sind der Ort, an dem du dir das Rennen verdirbst: Das Feld ist groß, das Gelände noch ruhig, und das Tempo gerät leicht zu hoch. Lauf hier knapp unter dem Tempo, das du dir für das ganze Rennen vornimmst.\n\nEntschieden wird der Lauf im Block zwischen Kilometer 8 und 16. Die Stiche sind kurz genug, um sie zu laufen, wenn du den Schritt verkürzt und nicht auf Tempo drückst. Danach belohnt die ruhigere Schlussphase alle, die jetzt noch zulegen können.\n\nFür den Défi des Vins stecken bereits 18 Kilometer vom Vorabend in den Beinen. Lauf die ersten Kilometer bewusst locker und entscheide erst nach dem Hügelblock, ob mehr geht.","The first eight kilometres are where you ruin your race: the field is big, the ground still calm, and the pace easily gets too high. Run just below the pace you plan for the whole race here.\n\nThe race is decided in the block between kilometres 8 and 16. The rises are short enough to run if you shorten your stride and do not push the pace. After that the calmer final section rewards anyone who can still pick it up.\n\nOn the Défi des Vins you already have 18 kilometres from the night before in your legs. Run the first kilometres deliberately easy and only decide after the hilly block whether there is more to give.",{"de":507,"en":508},"Rechne mit etwa zwei bis drei Stunden, die schnellsten Läufer bleiben unter eindreiviertel Stunden. Die Belastung liegt nahe an einem schnellen Halbmarathon im Gelände: überwiegend aerob im oberen Bereich, mit kurzen anaeroben Spitzen an den Rampen.\n\nTrainiere lange Läufe von 90 bis 150 Minuten auf Feld- und Waldwegen und baue Tempodauerläufe auf welligem Terrain ein, bei denen du an kurzen Anstiegen das Tempo hältst statt es zu verlieren. Kurze Hügelsprints von 30 bis 60 Sekunden entwickeln die Kraft für die Rampen im Mittelteil.\n\nWeil der härteste Abschnitt in der Mitte liegt, lohnt es sich, im Training die hügeligen Kilometer ins zweite Drittel einer Einheit zu legen und danach wieder flüssig zu laufen.\n\nDer Veranstalter beschreibt den Boden als weich. Trainiere regelmäßig abseits von Asphalt, damit Fußgelenke und Waden den Untergrund kennen, und laufe die Einheit vor dem Défi des Vins auch einmal am Morgen nach einem Abendlauf.","Expect around two to three hours; the fastest runners stay under an hour and three quarters. The effort is close to a fast off-road half marathon: mostly high-end aerobic, with short anaerobic spikes on the ramps.\n\nTrain long runs of 90 to 150 minutes on farm and forest tracks and include tempo runs on rolling terrain where you hold the pace on short climbs instead of losing it. Short hill sprints of 30 to 60 seconds build the strength for the ramps in the middle section.\n\nBecause the hardest section is in the middle, it pays to put the hilly kilometres into the second third of a session and run fluently again afterwards.\n\nThe organiser describes the ground as soft. Train regularly off tarmac so your ankles and calves know the surface, and if you are doing the Défi des Vins, practise running on the morning after an evening run.",{"raceName":510,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":511,"elevationGainInMeters":512,"format":23,"profile":513,"intro":616,"description":619,"pacing":622,"training":625},"Trail Nocturne 18 km",18000,176,{"classification":25,"routeShape":26,"totalAscentM":512,"totalDescentM":512,"netElevationM":27,"vertPerKm":223,"climbs":514,"remainingVertM":27,"gradientDistribution":533,"downsampledProfile":538,"trackPolyline":615},[515,520,525,529],{"startKm":424,"lengthKm":516,"avgGradientPct":382,"maxGradientPct":517,"elevGainM":518,"score":519,"category":19},0.45,6.5,19,1859,{"startKm":521,"lengthKm":388,"avgGradientPct":522,"maxGradientPct":114,"elevGainM":523,"score":524,"category":19},3.7,4.8,16,1551,{"startKm":526,"lengthKm":388,"avgGradientPct":249,"maxGradientPct":527,"elevGainM":523,"score":528,"category":19},7.68,9.3,1607,{"startKm":530,"lengthKm":254,"avgGradientPct":517,"maxGradientPct":531,"elevGainM":49,"score":532,"category":19},10.53,12.2,3437,{"flatPct":534,"upPct":150,"downPct":535,"steepUpPct":536,"steepDownPct":537},51.5,22.7,1.7,1.2,[539,540,541,543,546,548,550,552,554,555,558,560,562,563,565,566,568,570,572,574,576,578,580,582,583,585,587,589,591,594,596,598,600,602,604,606,608,610,612,613],{"km":27,"elevM":61},{"km":67,"elevM":187},{"km":542,"elevM":187},0.93,{"km":544,"elevM":545},1.4,15,{"km":547,"elevM":150},1.85,{"km":549,"elevM":172},2.33,{"km":551,"elevM":76},2.78,{"km":553,"elevM":384},3.25,{"km":521,"elevM":114},{"km":556,"elevM":557},4.18,20,{"km":559,"elevM":187},4.63,{"km":561,"elevM":187},5.1,{"km":276,"elevM":61},{"km":564,"elevM":187},6.03,{"km":517,"elevM":187},{"km":567,"elevM":445},6.95,{"km":569,"elevM":270},7.43,{"km":571,"elevM":106},7.88,{"km":573,"elevM":76},8.35,{"km":575,"elevM":545},8.8,{"km":577,"elevM":445},9.28,{"km":579,"elevM":190},9.73,{"km":581,"elevM":61},10.2,{"km":452,"elevM":394},{"km":584,"elevM":141},11.13,{"km":586,"elevM":76},11.58,{"km":588,"elevM":141},12.05,{"km":590,"elevM":35},12.53,{"km":592,"elevM":593},12.98,36,{"km":595,"elevM":103},13.45,{"km":597,"elevM":42},13.9,{"km":599,"elevM":384},14.38,{"km":601,"elevM":394},14.83,{"km":603,"elevM":187},15.3,{"km":605,"elevM":445},15.75,{"km":607,"elevM":187},16.23,{"km":609,"elevM":187},16.68,{"km":611,"elevM":187},17.15,{"km":116,"elevM":187},{"km":614,"elevM":61},18.08,"uuz~Gbs_H`AmFrDn@nFxFEhCeApCMlCeG`IwFf@o@c@z@{JaDqBuA}B{DQw@_AvCyCyAeGYaGLmDd@URmCGcEd@kAp@KBcA}GgAyEt@_A}@kDZB~C~DSJzAr@Eh@hDb@RRnDiAv]cEj@}A{A}FvNiI~O_@zBlFcDlByDnB}AJyAtEn@lG_MfCGdCz@tIlF`@|@pEe_@f@a@|C|@nFxFl@WjBaHhB{DnHsJnDoIxGyHhI_C|F}HjAcIEgC]y@f@kHWu@RaE[yLqDcDc@}BoA{AgDmByEkAwDoE_BsCk@kL~B}@nCiSjA?zErBNzAc@jCx@|@xBDd@a@v@}FUyHNwOf@yBlCaCxEaPSqAyD{HeAeAKlCa@HPwE}HyH_A}CuH~NoC}@oMqA_BnIoArBsEcAyCBmAbFHjAk@zE}EbN~C|Ag@zJs@|AsEaBcAsAe@bDe@bTj@nAvBS~D|@BbCtCbChDpGlGpFbEt@nAiEvCf@tFaAzFlHMlCd@v@~BbAnGnFuCzKhDbEuC`MQtCnJzGtGpApDAQpE_BnFkBjAeTfHkOvBmDtGsAr@mF|JkB`Hm@VEhCeApCMlCeG`IuEb@KsJfBoGH_B~BWFo@WmCiAwB{@dF",{"de":617,"en":618},"Der Trail Nocturne startet am Samstagabend um halb neun im Parc du Loiry und führt 18 Kilometer im Licht der Stirnlampe durch die Weinberge rund um Vertou. Das Gelände ist sanft, die Dunkelheit macht es trotzdem zu einer eigenen Aufgabe, und für viele ist er der erste Teil des Défi des Vins.","The Trail Nocturne starts at half past eight on Saturday evening in the Parc du Loiry and runs 18 kilometres by headlamp through the vineyards around Vertou. The terrain is gentle, but the darkness makes it a task of its own, and for many it is the first half of the Défi des Vins.",{"de":620,"en":621},"Die Schleife führt über Weinberg- und Feldwege sowie Uferpfade zurück in den Park. Eine Stirnlampe ist Pflicht, und der Veranstalter macht die Nacht ausdrücklich zum Thema des Rennens: Die Lichter des Ortes bleiben zurück, und der Lichtkegel bestimmt, wie weit du nach vorn siehst. 2026 kamen rund 570 Läuferinnen und Läufer ins Ziel, der Streckenrekord der Männer liegt knapp über einer Stunde.\n\nDie Höhenunterschiede sind klein: Die Strecke bleibt unter 40 Metern, die Anstiege sind 15 bis 35 Meter hoch. Die ersten drei Stiche bis Kilometer 8 sind flach genug zum Durchlaufen, der längste und steilste Anstieg kommt bei Kilometer 10,5 mit kurzen Passagen um 12 Prozent. Danach führt die Strecke über den höchsten Punkt bei Kilometer 12,5 und mit ruhigen Kilometern zurück zum Ziel.","The loop follows vineyard and farm tracks and riverside paths back to the park. A headlamp is compulsory, and the organiser makes the night the theme of the race: the lights of the town fall behind and your beam decides how far ahead you can see. About 570 runners finished in 2026, and the men's course record is just over an hour.\n\nThe height differences are small: the course stays below 40 metres and its climbs are 15 to 35 metres high. The first three rises up to kilometre 8 are gentle enough to run through; the longest and steepest climb comes at kilometre 10.5, with short pitches around 12 percent. After that the course passes the high point at kilometre 12.5 and returns to the finish over calm kilometres.",{"de":623,"en":624},"Im Dunkeln fühlt sich jedes Tempo schneller an, als es ist, und das Feld zieht am Start. Lauf die ersten Kilometer nach Gefühl etwas zurückhaltend und gewöhne dich an den Lichtkegel, bevor du Tempo machst.\n\nDer Anstieg bei Kilometer 10,5 ist die Stelle, an der sich das Rennen sortiert. Wer ihn mit verkürztem Schritt durchläuft, kann auf den ruhigen letzten sechs Kilometern das Tempo steigern. Die typische Falle ist der unsichere Abstieg: Wer bergab zu vorsichtig wird, verliert mehr Zeit als bergauf.\n\nFür den Défi des Vins zählt die Summe beider Läufe. Lauf den Nocturne kontrolliert und spar dir die letzte Härte für den Sonntagmorgen.","In the dark every pace feels faster than it is, and the field pulls hard at the start. Run the first kilometres by feel and slightly held back, and get used to your beam before you push.\n\nThe climb at kilometre 10.5 is where the race sorts itself out. If you run it with a shortened stride you can lift the pace over the calm last six kilometres. The typical trap is the uncertain descent: become too cautious downhill and you lose more time than on the climbs.\n\nFor the Défi des Vins the two races count together. Run the Nocturne under control and keep the last bit of hardness for Sunday morning.",{"de":626,"en":627},"Die meisten brauchen zwischen eineinhalb und zweieinhalb Stunden, die Schnellsten gut eine Stunde. Die Belastung ist ein zügiger, überwiegend aerober Lauf mit kurzen Spitzen an den Anstiegen.\n\nTrainiere Läufe von 60 bis 120 Minuten auf unbefestigten Wegen und baue Tempodauerläufe über 30 bis 45 Minuten auf welligem Gelände ein. Kurze Hügelwiederholungen von einer bis zwei Minuten bereiten dich auf den Anstieg bei Kilometer 10,5 vor.\n\nDer eigentliche Unterschied zu einem Tageslauf ist das Laufen mit Stirnlampe. Lauf mehrere Einheiten im Dunkeln, am besten auf Feld- und Waldwegen, damit du deine Lampe, ihre Akkulaufzeit und dein Tempo bergab ohne Tageslicht kennst.\n\nDer Start liegt spät am Abend. Übe, am Abend zu essen und danach noch schnell zu laufen, und wenn du den Défi des Vins planst, auch einen lockeren Lauf am folgenden Morgen.","Most runners need between an hour and a half and two and a half hours, the fastest just over an hour. The effort is a brisk, mostly aerobic run with short spikes on the climbs.\n\nTrain runs of 60 to 120 minutes on unsurfaced paths and include tempo runs of 30 to 45 minutes on rolling ground. Short hill repeats of one to two minutes prepare you for the climb at kilometre 10.5.\n\nThe real difference from a daytime race is running by headlamp. Do several sessions in the dark, ideally on farm and forest tracks, so you know your lamp, its battery life and your downhill pace without daylight.\n\nThe start is late in the evening. Practise eating in the evening and running fast afterwards, and if you plan the Défi des Vins, add an easy run the following morning.",{"raceName":629,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":630,"elevationGainInMeters":631,"format":23,"profile":632,"intro":717,"description":720,"pacing":723,"training":726},"Trail Découverte 12 km",12000,104,{"classification":25,"routeShape":26,"totalAscentM":631,"totalDescentM":631,"netElevationM":27,"vertPerKm":633,"climbs":634,"remainingVertM":27,"gradientDistribution":643,"downsampledProfile":647,"trackPolyline":716},8.4,[635,638],{"startKm":636,"lengthKm":388,"avgGradientPct":522,"maxGradientPct":33,"elevGainM":523,"score":637,"category":19},2.4,1566,{"startKm":639,"lengthKm":516,"avgGradientPct":640,"maxGradientPct":641,"elevGainM":42,"score":642,"category":19},5.3,6.6,12.4,2984,{"flatPct":644,"upPct":645,"downPct":646,"steepUpPct":419,"steepDownPct":27},55.2,18.3,24.2,[648,649,650,651,653,654,656,658,659,661,663,665,667,669,670,671,673,674,676,678,680,681,682,684,686,688,689,691,692,694,696,698,700,702,704,706,708,710,712,714],{"km":27,"elevM":61},{"km":388,"elevM":61},{"km":60,"elevM":190},{"km":652,"elevM":187},0.95,{"km":424,"elevM":187},{"km":655,"elevM":187},1.58,{"km":657,"elevM":445},1.9,{"km":419,"elevM":28},{"km":660,"elevM":154},2.53,{"km":662,"elevM":42},2.83,{"km":664,"elevM":42},3.15,{"km":666,"elevM":131},3.45,{"km":668,"elevM":61},3.78,{"km":382,"elevM":445},{"km":262,"elevM":187},{"km":672,"elevM":187},4.72,{"km":435,"elevM":61},{"km":675,"elevM":284},5.35,{"km":677,"elevM":117},5.68,{"km":679,"elevM":117},5.98,{"km":383,"elevM":76},{"km":640,"elevM":593},{"km":683,"elevM":141},6.93,{"km":685,"elevM":35},7.25,{"km":687,"elevM":117},7.55,{"km":571,"elevM":172},{"km":690,"elevM":218},8.18,{"km":238,"elevM":120},{"km":693,"elevM":144},8.82,{"km":695,"elevM":131},9.13,{"km":697,"elevM":114},9.45,{"km":699,"elevM":523},9.75,{"km":701,"elevM":187},10.07,{"km":703,"elevM":187},10.38,{"km":705,"elevM":187},10.7,{"km":707,"elevM":187},11.03,{"km":709,"elevM":187},11.33,{"km":711,"elevM":187},11.65,{"km":713,"elevM":187},11.95,{"km":715,"elevM":98},12.28,"uuz~G`t_Hr@sFn@a@vDrAjE~Ed@YfDsKpBkDlDiDxFuL|GeIlA?tGsCjEiG~AwJs@}CjBqHwAg@XwDk@mEHgGyDwCHcA_BsCsD{B{EcA}DqEeBkDY_LnBc@jBaQv@qBjHxC[nD`@|A|CUjAgG]iLd@yN`EgFzDuMsBiFcDeFWz@N|AWGIyEuHcH_AuCsHnNyI}BgFM[H}AfIcAhBqE_A_DPeA`Es@rIwElMrC`Bc@jJm@~AuF_Be@eAm@`CWvTp@v@jDAfC~@?zBzCfCvDfHhFdEhElAxAaFfEv@fEs@~FnHWt@\\xBvKtIkCdKlDtE{CrLWtD|JrFk@zBaEzFuGrCmA?}GdIyFtLmDfDqBlD}CfKo@d@aC~LmFxGaDx@y@}@?mI~BmJzAEb@}@WyBkAmBy@rF",{"de":718,"en":719},"Der Trail Découverte ist der Einstieg ins Wochenende von Vertou und mit fast 1.400 Startenden 2026 die größte Strecke: 12 Kilometer am Samstagnachmittag durch die Weinberge, schnell und fast flach. Der Veranstalter lädt ausdrücklich zum Kostüm ein, gewertet wird trotzdem.","The Trail Découverte is the entry point to the Vertou weekend and, with almost 1,400 starters in 2026, its biggest race: 12 kilometres on Saturday afternoon through the vineyards, fast and nearly flat. The organiser openly invites fancy dress, but the clock still runs.",{"de":721,"en":722},"Start und Ziel liegen im Parc du Loiry. Die Runde führt über Weinberg- und Feldwege und bleibt die ganze Zeit unter 40 Metern Höhe. Der Veranstalter beschreibt sie als kurzen, schnellen und fröhlichen Trail auf sanften Wegen, und so fühlt sie sich auch an.\n\nZwei kleine Anstiege gliedern die Strecke: ein sanfter bei Kilometer 2,5 und ein etwas längerer bei Kilometer 5,3, der kurz um 12 Prozent steil wird. Der höchste Punkt folgt bei Kilometer 7, danach geht es überwiegend leicht bergab und flach zurück in den Park.\n\nDas Rennen ist ab der Kategorie U18 offen. Für die Teilnehmerinnen und Teilnehmer des Défi des Fondus ist es am Samstagnachmittag das Mittelstück zwischen Ultra am Morgen und Nachtlauf am Abend.","Start and finish are in the Parc du Loiry. The loop follows vineyard and farm tracks and stays below 40 metres the whole way. The organiser describes it as a short, fast and cheerful trail on gentle paths, and that is how it runs.\n\nTwo small climbs structure the course: a gentle one at kilometre 2.5 and a slightly longer one at kilometre 5.3 that briefly reaches about 12 percent. The high point follows at kilometre 7, after which the course runs mostly slightly downhill and flat back into the park.\n\nThe race is open from the U18 category. For runners on the Défi des Fondus it is the middle piece on Saturday afternoon, between the ultra in the morning and the night race in the evening.",{"de":724,"en":725},"Auf 12 Kilometern mit so wenig Höhe ist das ein Tempolauf im Gelände. Das Feld ist groß, also such dir in den ersten zwei Kilometern einen Platz, ohne dich in den engen Passagen zu verausgaben.\n\nDer Anstieg bei Kilometer 5,3 ist der einzige Abschnitt, an dem sich das Rennen verschiebt. Lauf ihn mit kurzem Schritt und bleib oben sofort im Tempo, denn die fünf Kilometer danach sind schnell und belohnen jeden, der noch Kraft hat.\n\nWer den Défi des Fondus läuft, trägt bereits 75 Kilometer in den Beinen. Für diese Gruppe ist der Découverte ein lockerer Lauf zum Durchkommen, nicht zum Zeitgewinn.","Over 12 kilometres with so little height this is an off-road tempo run. The field is large, so find your place in the first two kilometres without burning energy in the narrow sections.\n\nThe climb at kilometre 5.3 is the only section where the race shifts. Run it with a short stride and stay on pace at the top, because the five kilometres after it are fast and reward anyone with something left.\n\nIf you are on the Défi des Fondus you already carry 75 kilometres in your legs. For that group the Découverte is an easy run to get through, not a place to gain time.",{"de":727,"en":728},"Die meisten sind zwischen einer und eineinhalb Stunden unterwegs, die Sieger 2026 blieben unter 50 Minuten. Die Belastung liegt nahe an einem schnellen 10-Kilometer-Lauf, nur auf weicherem Untergrund.\n\nFür einen guten Lauf reichen drei bis vier Einheiten pro Woche: ein längerer lockerer Lauf von 60 bis 90 Minuten im Gelände, ein Tempodauerlauf und eine Einheit mit kurzen Hügeln oder Intervallen.\n\nLauf regelmäßig auf Feld- und Waldwegen, damit sich Schritt und Fußgelenke an den unebenen Boden gewöhnen. Wenn du im Kostüm starten willst, probier es vorher einmal auf einem Trainingslauf aus.\n\nFür den Défi des Fondus gilt eine ganz andere Vorbereitung: Hier zählt, nach sechs bis zehn Stunden Ultra noch einmal locker anlaufen zu können. Übe das mit kurzen Läufen am Abend nach deinen längsten Einheiten.","Most runners take between one hour and an hour and a half; the 2026 winners stayed under 50 minutes. The effort is close to a fast 10 km race, just on softer ground.\n\nThree to four sessions a week are enough for a good run: a longer easy run of 60 to 90 minutes off-road, a tempo run, and a session of short hills or intervals.\n\nRun regularly on farm and forest tracks so your stride and ankles get used to uneven ground. If you plan to start in fancy dress, try it once on a training run first.\n\nThe Défi des Fondus needs a completely different preparation: what counts is being able to start running again after six to ten hours of ultra. Practise that with short runs in the evening after your longest sessions.",{"raceName":730,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":731,"elevationGainInMeters":732,"format":23,"profile":733,"intro":810,"description":813,"pacing":816,"training":819},"Canitrail 13 km",13000,106,{"classification":734,"routeShape":26,"totalAscentM":732,"totalDescentM":732,"netElevationM":27,"vertPerKm":244,"climbs":735,"remainingVertM":27,"gradientDistribution":740,"downsampledProfile":743,"trackPolyline":809},"FLAT",[736],{"startKm":737,"lengthKm":516,"avgGradientPct":640,"maxGradientPct":738,"elevGainM":42,"score":739,"category":19},5.85,12.6,2979,{"flatPct":741,"upPct":402,"downPct":154,"steepUpPct":742,"steepDownPct":27},59.1,1.5,[744,745,746,748,750,752,753,755,756,758,760,762,763,764,765,767,769,771,773,775,776,778,779,780,782,784,786,787,789,791,793,795,797,799,800,802,803,805,807,808],{"km":27,"elevM":61},{"km":412,"elevM":98},{"km":747,"elevM":187},0.68,{"km":749,"elevM":190},1.02,{"km":751,"elevM":187},1.38,{"km":536,"elevM":445},{"km":754,"elevM":187},2.05,{"km":636,"elevM":445},{"km":757,"elevM":28},2.73,{"km":759,"elevM":150},3.08,{"km":761,"elevM":42},3.43,{"km":432,"elevM":120},{"km":382,"elevM":545},{"km":274,"elevM":445},{"km":766,"elevM":445},4.78,{"km":768,"elevM":187},5.13,{"km":770,"elevM":61},5.48,{"km":772,"elevM":98},5.8,{"km":774,"elevM":76},6.15,{"km":517,"elevM":117},{"km":777,"elevM":76},6.83,{"km":392,"elevM":593},{"km":442,"elevM":141},{"km":781,"elevM":35},7.85,{"km":783,"elevM":593},8.2,{"km":785,"elevM":89},8.55,{"km":282,"elevM":218},{"km":788,"elevM":42},9.23,{"km":790,"elevM":134},9.57,{"km":792,"elevM":61},9.9,{"km":794,"elevM":131},10.25,{"km":796,"elevM":187},10.6,{"km":798,"elevM":445},10.93,{"km":454,"elevM":187},{"km":801,"elevM":190},11.63,{"km":713,"elevM":187},{"km":804,"elevM":187},12.3,{"km":806,"elevM":187},12.65,{"km":592,"elevM":187},{"km":290,"elevM":61},"wuz~Gbt_Hx@}Fj@YtDrAnE|El@i@lEkMpFoGjCqF|N}BjWsIxCqKEoAoI[qBiA|@sHu@iBlBqHuAi@VwDk@mEPwEQaAoDeCcAzA{FcFuCwA_@iA@iCuGaJY}KnBe@jB_Qv@sBhHxCYnD`@zAzCSlAiG]gLf@{N~DgFzDsMsBgFcDgFWz@N|AWGIyEsHcHaAwCsHpNwI_CiFKYH_BfIeAhBqEaA_DRcA`Es@rIwElMtC`Bc@jJm@~AwF}Ae@gAm@`CWvTp@v@jD?fC|@?zBzCfCvDfHhFdEhElAvA_FbDt@zF]jF|GOjBZfAxK`ImCpKlDtE{CtLWrDfMjHvJd@DnAyCpKkWrI}N|BkCpFoFnGiB~DeBjGm@h@cC`MmFxGaDv@y@{@?oI~BkJ|AEb@}@[yBiAuBy@|F",{"de":811,"en":812},"Der Canitrail du Vignoble Nantais ist ein 13 Kilometer langer Lauf mit Hund: Läuferin oder Läufer und Hund sind per Geschirr verbunden und laufen am Samstagmorgen gemeinsam durch die Weinberge rund um Vertou. Die Strecke ist flach und schnell, die Herausforderung liegt im Zusammenspiel.","The Canitrail du Vignoble Nantais is a 13 kilometre run with a dog: runner and dog are connected by harness and run together through the vineyards around Vertou on Saturday morning. The course is flat and fast, and the challenge lies in the teamwork.",{"de":814,"en":815},"Start und Ziel liegen im Parc du Loiry, der Start ist morgens, vor dem Trubel des Nachmittags. Die Schleife führt über Weinberg- und Feldwege und bleibt unter 40 Metern Höhe. 2026 gingen 87 Teams an den Start, die Anmeldung öffnet später als für die übrigen Rennen.\n\nDas Profil ist ruhig: Bis auf einen einzelnen Anstieg bei Kilometer 5,9 mit rund 30 Höhenmetern und kurzen Passagen um 12 Prozent gibt es nur leichte Wellen. Der höchste Punkt liegt bei Kilometer 8, danach führt die Strecke leicht fallend zurück in den Park.\n\nDer Veranstalter beschreibt den Lauf als Rennen zu zweit, bei dem zwei Atemrhythmen zusammenfinden müssen. Die Sieger 2026 blieben unter 50 Minuten, der Rekord liegt deutlich darunter.","Start and finish are in the Parc du Loiry, with a morning start before the afternoon bustle. The loop follows vineyard and farm tracks and stays below 40 metres. In 2026, 87 teams started; registration opens later than for the other races.\n\nThe profile is calm: apart from a single climb at kilometre 5.9 of about 30 metres, with short pitches around 12 percent, there are only gentle waves. The high point is at kilometre 8, after which the course runs gently downhill back into the park.\n\nThe organiser describes it as a race for two in which two breathing rhythms have to find each other. The 2026 winners stayed under 50 minutes, and the record is well below that.",{"de":817,"en":818},"Im Canitrail gibt der Hund am Start das Tempo vor, und viele Hunde ziehen auf den ersten Kilometern deutlich zu schnell. Bremse in dieser Phase bewusst, denn ein überhitzter Hund bricht in der zweiten Hälfte stärker ein als jede Läuferin.\n\nDer Anstieg bei Kilometer 5,9 ist der einzige, an dem ihr gemeinsam arbeiten müsst: Hier hilft der Zug des Hundes, wenn du selbst im Rhythmus bleibst. Danach ist die Strecke schnell und leicht fallend, der Ort, an dem ein gut eingeteiltes Team Zeit gewinnt.\n\nPlane Trinkpausen für den Hund ein und achte auf die Temperatur; im April kann es morgens kühl, aber in der Sonne schnell warm werden.","In canicross the dog sets the pace at the start, and many dogs pull far too fast over the first kilometres. Hold back deliberately in this phase, because an overheated dog fades harder in the second half than any runner.\n\nThe climb at kilometre 5.9 is the only one where you have to work together: here the dog's pull helps if you keep your own rhythm. After that the course is fast and gently falling, the place where a well-paced team gains time.\n\nPlan drinking stops for the dog and watch the temperature; in April mornings can be cool but warm up quickly in the sun.",{"de":820,"en":821},"Die meisten Teams sind zwischen einer und eineinhalb Stunden unterwegs. Für den Menschen ist die Belastung ein zügiger, überwiegend aerober Lauf; der Zug des Hundes macht dich schneller, verlangt aber Stabilität in Rumpf und Hüfte.\n\nTrainiert gemeinsam, mit Geschirr, Bauchgurt und Leine, auf Feld- und Waldwegen. Baut die Umfänge für den Hund langsam auf und übt die Kommandos für Richtungswechsel und Tempo, damit ihr in engen Passagen und an Kreuzungen nicht aus dem Rhythmus kommt.\n\nFür dich selbst helfen Läufe von 60 bis 90 Minuten und kurze Hügel, um den Anstieg in der Mitte sauber zu laufen. Kräftigung für Rumpf und Beine schützt vor dem Ruck an der Leine bergab.\n\nDer Hund muss gesund und trainiert sein. Teste auf langen gemeinsamen Läufen, wann er trinken will und wie er auf wärmere Temperaturen reagiert.","Most teams are out for between one hour and an hour and a half. For the human the effort is a brisk, mostly aerobic run; the dog's pull makes you faster but demands stability in your core and hips.\n\nTrain together, with harness, waist belt and line, on farm and forest tracks. Build the dog's volume slowly and practise commands for turns and pace so you do not lose rhythm in narrow sections and at junctions.\n\nFor yourself, runs of 60 to 90 minutes and short hills help you run the mid-course climb cleanly. Strength work for core and legs protects you against the tug of the line on descents.\n\nThe dog must be healthy and trained. Use long runs together to learn when it wants to drink and how it reacts to warmer temperatures.",{"raceName":823,"kind":824,"hasTrack":364,"composedLegs":825,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":984,"elevationGainInMeters":985,"format":23,"profile":19,"intro":986,"description":989,"pacing":992,"training":995},"Défi des Fondus 105 km","COMBINED",[826,882,932],{"discipline":367,"label":827,"legOrder":284,"distanceInMeters":21,"raceName":828,"hasTrack":18,"elevationGainInMeters":22,"profile":829,"description":881},"UTVN 75 km (Saturday 07:00)","Ultra Trail du Vignoble Nantais (UTVN)",{"classification":25,"routeShape":26,"totalAscentM":22,"totalDescentM":22,"netElevationM":27,"vertPerKm":28,"climbs":830,"remainingVertM":85,"gradientDistribution":839,"downsampledProfile":840,"trackPolyline":193},[831,832,833,834,835,836,837,838],{"startKm":31,"lengthKm":32,"avgGradientPct":33,"maxGradientPct":34,"elevGainM":35,"score":36,"category":19},{"startKm":38,"lengthKm":39,"avgGradientPct":40,"maxGradientPct":41,"elevGainM":42,"score":43,"category":19},{"startKm":45,"lengthKm":46,"avgGradientPct":47,"maxGradientPct":48,"elevGainM":49,"score":50,"category":19},{"startKm":52,"lengthKm":53,"avgGradientPct":54,"maxGradientPct":55,"elevGainM":56,"score":57,"category":19},{"startKm":59,"lengthKm":60,"avgGradientPct":61,"maxGradientPct":62,"elevGainM":63,"score":64,"category":19},{"startKm":66,"lengthKm":67,"avgGradientPct":68,"maxGradientPct":69,"elevGainM":70,"score":71,"category":19},{"startKm":73,"lengthKm":32,"avgGradientPct":74,"maxGradientPct":75,"elevGainM":76,"score":77,"category":19},{"startKm":79,"lengthKm":80,"avgGradientPct":81,"maxGradientPct":82,"elevGainM":83,"score":84,"category":19},{"flatPct":87,"upPct":88,"downPct":89,"steepUpPct":40,"steepDownPct":90},[841,842,843,844,845,846,847,848,849,850,851,852,853,854,855,856,857,858,859,860,861,862,863,864,865,866,867,868,869,870,871,872,873,874,875,876,877,878,879,880],{"km":27,"elevM":61},{"km":94,"elevM":95},{"km":97,"elevM":98},{"km":100,"elevM":61},{"km":102,"elevM":103},{"km":105,"elevM":106},{"km":108,"elevM":109},{"km":111,"elevM":98},{"km":113,"elevM":114},{"km":116,"elevM":117},{"km":119,"elevM":120},{"km":122,"elevM":42},{"km":124,"elevM":49},{"km":126,"elevM":28},{"km":128,"elevM":28},{"km":130,"elevM":131},{"km":133,"elevM":134},{"km":136,"elevM":61},{"km":138,"elevM":131},{"km":140,"elevM":141},{"km":143,"elevM":144},{"km":146,"elevM":147},{"km":149,"elevM":150},{"km":56,"elevM":98},{"km":153,"elevM":154},{"km":156,"elevM":157},{"km":159,"elevM":160},{"km":162,"elevM":163},{"km":165,"elevM":114},{"km":167,"elevM":144},{"km":169,"elevM":35},{"km":171,"elevM":172},{"km":174,"elevM":98},{"km":176,"elevM":177},{"km":179,"elevM":180},{"km":182,"elevM":163},{"km":184,"elevM":109},{"km":186,"elevM":187},{"km":189,"elevM":190},{"km":192,"elevM":61},{"de":198,"en":199},{"discipline":367,"label":883,"legOrder":42,"distanceInMeters":630,"raceName":884,"hasTrack":18,"elevationGainInMeters":631,"profile":885,"description":931},"Trail Découverte 12 km (Saturday 16:00)","Trail Découverte",{"classification":25,"routeShape":26,"totalAscentM":631,"totalDescentM":631,"netElevationM":27,"vertPerKm":633,"climbs":886,"remainingVertM":27,"gradientDistribution":889,"downsampledProfile":890,"trackPolyline":716},[887,888],{"startKm":636,"lengthKm":388,"avgGradientPct":522,"maxGradientPct":33,"elevGainM":523,"score":637,"category":19},{"startKm":639,"lengthKm":516,"avgGradientPct":640,"maxGradientPct":641,"elevGainM":42,"score":642,"category":19},{"flatPct":644,"upPct":645,"downPct":646,"steepUpPct":419,"steepDownPct":27},[891,892,893,894,895,896,897,898,899,900,901,902,903,904,905,906,907,908,909,910,911,912,913,914,915,916,917,918,919,920,921,922,923,924,925,926,927,928,929,930],{"km":27,"elevM":61},{"km":388,"elevM":61},{"km":60,"elevM":190},{"km":652,"elevM":187},{"km":424,"elevM":187},{"km":655,"elevM":187},{"km":657,"elevM":445},{"km":419,"elevM":28},{"km":660,"elevM":154},{"km":662,"elevM":42},{"km":664,"elevM":42},{"km":666,"elevM":131},{"km":668,"elevM":61},{"km":382,"elevM":445},{"km":262,"elevM":187},{"km":672,"elevM":187},{"km":435,"elevM":61},{"km":675,"elevM":284},{"km":677,"elevM":117},{"km":679,"elevM":117},{"km":383,"elevM":76},{"km":640,"elevM":593},{"km":683,"elevM":141},{"km":685,"elevM":35},{"km":687,"elevM":117},{"km":571,"elevM":172},{"km":690,"elevM":218},{"km":238,"elevM":120},{"km":693,"elevM":144},{"km":695,"elevM":131},{"km":697,"elevM":114},{"km":699,"elevM":523},{"km":701,"elevM":187},{"km":703,"elevM":187},{"km":705,"elevM":187},{"km":707,"elevM":187},{"km":709,"elevM":187},{"km":711,"elevM":187},{"km":713,"elevM":187},{"km":715,"elevM":98},{"de":721,"en":722},{"discipline":367,"label":933,"legOrder":408,"distanceInMeters":511,"raceName":934,"hasTrack":18,"elevationGainInMeters":512,"profile":935,"description":983},"Trail Nocturne 18 km (Saturday 20:30)","Trail Nocturne",{"classification":25,"routeShape":26,"totalAscentM":512,"totalDescentM":512,"netElevationM":27,"vertPerKm":223,"climbs":936,"remainingVertM":27,"gradientDistribution":941,"downsampledProfile":942,"trackPolyline":615},[937,938,939,940],{"startKm":424,"lengthKm":516,"avgGradientPct":382,"maxGradientPct":517,"elevGainM":518,"score":519,"category":19},{"startKm":521,"lengthKm":388,"avgGradientPct":522,"maxGradientPct":114,"elevGainM":523,"score":524,"category":19},{"startKm":526,"lengthKm":388,"avgGradientPct":249,"maxGradientPct":527,"elevGainM":523,"score":528,"category":19},{"startKm":530,"lengthKm":254,"avgGradientPct":517,"maxGradientPct":531,"elevGainM":49,"score":532,"category":19},{"flatPct":534,"upPct":150,"downPct":535,"steepUpPct":536,"steepDownPct":537},[943,944,945,946,947,948,949,950,951,952,953,954,955,956,957,958,959,960,961,962,963,964,965,966,967,968,969,970,971,972,973,974,975,976,977,978,979,980,981,982],{"km":27,"elevM":61},{"km":67,"elevM":187},{"km":542,"elevM":187},{"km":544,"elevM":545},{"km":547,"elevM":150},{"km":549,"elevM":172},{"km":551,"elevM":76},{"km":553,"elevM":384},{"km":521,"elevM":114},{"km":556,"elevM":557},{"km":559,"elevM":187},{"km":561,"elevM":187},{"km":276,"elevM":61},{"km":564,"elevM":187},{"km":517,"elevM":187},{"km":567,"elevM":445},{"km":569,"elevM":270},{"km":571,"elevM":106},{"km":573,"elevM":76},{"km":575,"elevM":545},{"km":577,"elevM":445},{"km":579,"elevM":190},{"km":581,"elevM":61},{"km":452,"elevM":394},{"km":584,"elevM":141},{"km":586,"elevM":76},{"km":588,"elevM":141},{"km":590,"elevM":35},{"km":592,"elevM":593},{"km":595,"elevM":103},{"km":597,"elevM":42},{"km":599,"elevM":384},{"km":601,"elevM":394},{"km":603,"elevM":187},{"km":605,"elevM":445},{"km":607,"elevM":187},{"km":609,"elevM":187},{"km":611,"elevM":187},{"km":116,"elevM":187},{"km":614,"elevM":61},{"de":620,"en":621},105000,1268,{"de":987,"en":988},"Der Défi des Fondus verbindet an einem einzigen Samstag alle drei Samstagsrennen des Trail du Vignoble Nantais: morgens das 75-Kilometer-Ultra, nachmittags den 12 Kilometer langen Trail Découverte und abends den Nachtlauf über 18 Kilometer. Gewertet wird die Summe der drei Zeiten, zusammen 105 Kilometer rund um Vertou.","The Défi des Fondus links all three Saturday races of the Trail du Vignoble Nantais into a single day: the 75 km ultra in the morning, the 12 km Trail Découverte in the afternoon and the 18 km night race in the evening. The three times are added up, 105 kilometres around Vertou in all.",{"de":990,"en":991},"Der Tag beginnt um sieben Uhr mit dem Ultra, einer großen Schleife durch die Weinberge und Flusstäler des Muscadet mit rund 1.000 Höhenmetern aus vielen kurzen Stichen. Wer es schnell genug beendet, geht am Nachmittag um vier auf den Trail Découverte, eine kurze, fast flache Runde. Um halb neun am Abend folgt mit Stirnlampe der Trail Nocturne.\n\nAlle drei Rennen starten und enden im Parc du Loiry, so dass zwischen den Etappen Verpflegung, Kleiderwechsel und etwas Ruhe möglich sind. Die Pausen sind allerdings kurz: Wer für das Ultra acht oder neun Stunden braucht, hat bis zum Découverte kaum Zeit, und zwischen Découverte und Nachtlauf bleiben rund dreieinhalb Stunden.\n\n2026 gewann Camille Massimi bei den Frauen in 11:35 Stunden und David Rattière bei den Männern in 8:42 Stunden Gesamtzeit.","The day starts at seven with the ultra, a big loop through the vineyards and river valleys of the Muscadet with around 1,000 metres of climbing from many short rises. If you finish it fast enough you start the Trail Découverte at four in the afternoon, a short, almost flat loop. At half past eight in the evening the Trail Nocturne follows by headlamp.\n\nAll three races start and finish in the Parc du Loiry, so food, a change of clothes and a little rest are possible between stages. The breaks are short, though: if the ultra takes you eight or nine hours there is hardly any time before the Découverte, and between the Découverte and the night race there are about three and a half hours.\n\nIn 2026 Camille Massimi won the women's ranking in 11:35 hours and David Rattière the men's in 8:42 hours total time.",{"de":993,"en":994},"Die Gesamtzeit wird fast vollständig im Ultra gemacht. Trotzdem ist das Ultra auch der Ort, an dem du den Défi verlieren kannst: Wer es wie ein Einzelrennen läuft, steht am Nachmittag mit leeren Beinen an der Startlinie. Lauf es spürbar langsamer als allein und iss durchgehend.\n\nDer Découverte ist Überleitung, kein Rennen. Nutze ihn, um die Beine zu lockern, und lauf ihn gleichmäßig, auch wenn das Feld um dich herum sprintet.\n\nDer Nachtlauf ist der eigentliche Prüfstein. Nach über 85 Kilometern im Dunkeln über Weinbergwege zu laufen verlangt Konzentration mehr als Tempo. Plane die Zeit zwischen den Etappen genau: essen, umziehen, Stirnlampe prüfen.","The total time is made almost entirely in the ultra. Even so, the ultra is also where you can lose the Défi: run it like a stand-alone race and you reach the afternoon start line with empty legs. Run it noticeably slower than you would alone and eat throughout.\n\nThe Découverte is a transition, not a race. Use it to loosen your legs and run it evenly, even if the field around you is sprinting.\n\nThe night race is the real test. Running vineyard tracks in the dark after more than 85 kilometres takes concentration more than speed. Plan the time between stages precisely: eat, change, check your headlamp.",{"de":996,"en":997},"Der Défi ist eine Ultradistanz mit zwei Unterbrechungen, und so solltest du ihn auch vorbereiten. Rechne mit zehn bis vierzehn Stunden Laufzeit, dazu die Pausen dazwischen.\n\nDas Fundament sind lange Läufe von vier bis sechs Stunden auf hügeligen Feld- und Waldwegen und Wochenenden mit zwei langen Läufen hintereinander. Übe außerdem gezielt das Wiederanlaufen: nach einem langen Lauf eine Pause von ein bis zwei Stunden, dann noch einmal 45 bis 60 Minuten locker.\n\nMindestens ein Teil dieser Doppel sollte am Abend im Dunkeln stattfinden, damit du Stirnlampe, Wärme und Konzentration nach einem langen Tag kennst.\n\nDie Logistik ist Teil der Vorbereitung. Stelle dir Verpflegung und Wechselkleidung für die Pausen zusammen und teste, was dein Magen nach vielen Stunden noch verträgt.","The Défi is an ultra distance with two interruptions, and you should prepare for it as one. Expect ten to fourteen hours of running, plus the breaks in between.\n\nThe foundation is long runs of four to six hours on hilly farm and forest tracks, and weekends with two long runs back to back. Also practise starting again deliberately: after a long run, a break of one to two hours, then another 45 to 60 easy minutes.\n\nAt least some of these doubles should end in the dark in the evening, so you know your headlamp, warmth and concentration after a long day.\n\nThe logistics are part of the preparation. Put together food and a change of clothes for the breaks, and test what your stomach still tolerates after many hours.",{"raceName":999,"kind":824,"hasTrack":364,"composedLegs":1000,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":1106,"elevationGainInMeters":1107,"format":23,"profile":19,"intro":1108,"description":1111,"pacing":1114,"training":1117},"Défi des Vins 42 km",[1001,1051],{"discipline":367,"label":933,"legOrder":284,"distanceInMeters":511,"raceName":934,"hasTrack":18,"elevationGainInMeters":512,"profile":1002,"description":1050},{"classification":25,"routeShape":26,"totalAscentM":512,"totalDescentM":512,"netElevationM":27,"vertPerKm":223,"climbs":1003,"remainingVertM":27,"gradientDistribution":1008,"downsampledProfile":1009,"trackPolyline":615},[1004,1005,1006,1007],{"startKm":424,"lengthKm":516,"avgGradientPct":382,"maxGradientPct":517,"elevGainM":518,"score":519,"category":19},{"startKm":521,"lengthKm":388,"avgGradientPct":522,"maxGradientPct":114,"elevGainM":523,"score":524,"category":19},{"startKm":526,"lengthKm":388,"avgGradientPct":249,"maxGradientPct":527,"elevGainM":523,"score":528,"category":19},{"startKm":530,"lengthKm":254,"avgGradientPct":517,"maxGradientPct":531,"elevGainM":49,"score":532,"category":19},{"flatPct":534,"upPct":150,"downPct":535,"steepUpPct":536,"steepDownPct":537},[1010,1011,1012,1013,1014,1015,1016,1017,1018,1019,1020,1021,1022,1023,1024,1025,1026,1027,1028,1029,1030,1031,1032,1033,1034,1035,1036,1037,1038,1039,1040,1041,1042,1043,1044,1045,1046,1047,1048,1049],{"km":27,"elevM":61},{"km":67,"elevM":187},{"km":542,"elevM":187},{"km":544,"elevM":545},{"km":547,"elevM":150},{"km":549,"elevM":172},{"km":551,"elevM":76},{"km":553,"elevM":384},{"km":521,"elevM":114},{"km":556,"elevM":557},{"km":559,"elevM":187},{"km":561,"elevM":187},{"km":276,"elevM":61},{"km":564,"elevM":187},{"km":517,"elevM":187},{"km":567,"elevM":445},{"km":569,"elevM":270},{"km":571,"elevM":106},{"km":573,"elevM":76},{"km":575,"elevM":545},{"km":577,"elevM":445},{"km":579,"elevM":190},{"km":581,"elevM":61},{"km":452,"elevM":394},{"km":584,"elevM":141},{"km":586,"elevM":76},{"km":588,"elevM":141},{"km":590,"elevM":35},{"km":592,"elevM":593},{"km":595,"elevM":103},{"km":597,"elevM":42},{"km":599,"elevM":384},{"km":601,"elevM":394},{"km":603,"elevM":187},{"km":605,"elevM":445},{"km":607,"elevM":187},{"km":609,"elevM":187},{"km":611,"elevM":187},{"km":116,"elevM":187},{"km":614,"elevM":61},{"de":620,"en":621},{"discipline":367,"label":1052,"legOrder":42,"distanceInMeters":375,"raceName":1053,"hasTrack":18,"elevationGainInMeters":376,"profile":1054,"description":1105},"Trail du Vignoble 24 km (Sunday 09:00)","Trail du Vignoble",{"classification":25,"routeShape":26,"totalAscentM":376,"totalDescentM":376,"netElevationM":27,"vertPerKm":378,"climbs":1055,"remainingVertM":27,"gradientDistribution":1063,"downsampledProfile":1064,"trackPolyline":496},[1056,1057,1058,1059,1060,1061,1062],{"startKm":381,"lengthKm":32,"avgGradientPct":382,"maxGradientPct":383,"elevGainM":384,"score":385,"category":19},{"startKm":387,"lengthKm":388,"avgGradientPct":54,"maxGradientPct":389,"elevGainM":218,"score":390,"category":19},{"startKm":392,"lengthKm":388,"avgGradientPct":40,"maxGradientPct":393,"elevGainM":394,"score":395,"category":19},{"startKm":238,"lengthKm":222,"avgGradientPct":397,"maxGradientPct":398,"elevGainM":83,"score":399,"category":19},{"startKm":401,"lengthKm":53,"avgGradientPct":54,"maxGradientPct":402,"elevGainM":56,"score":403,"category":19},{"startKm":405,"lengthKm":32,"avgGradientPct":406,"maxGradientPct":407,"elevGainM":408,"score":409,"category":19},{"startKm":411,"lengthKm":412,"avgGradientPct":215,"maxGradientPct":413,"elevGainM":134,"score":414,"category":19},{"flatPct":416,"upPct":417,"downPct":418,"steepUpPct":40,"steepDownPct":419},[1065,1066,1067,1068,1069,1070,1071,1072,1073,1074,1075,1076,1077,1078,1079,1080,1081,1082,1083,1084,1085,1086,1087,1088,1089,1090,1091,1092,1093,1094,1095,1096,1097,1098,1099,1100,1101,1102,1103,1104],{"km":27,"elevM":61},{"km":60,"elevM":187},{"km":424,"elevM":187},{"km":426,"elevM":98},{"km":428,"elevM":134},{"km":430,"elevM":172},{"km":432,"elevM":114},{"km":262,"elevM":187},{"km":435,"elevM":114},{"km":437,"elevM":61},{"km":439,"elevM":42},{"km":81,"elevM":131},{"km":442,"elevM":49},{"km":444,"elevM":445},{"km":447,"elevM":141},{"km":406,"elevM":150},{"km":450,"elevM":109},{"km":452,"elevM":154},{"km":454,"elevM":98},{"km":456,"elevM":445},{"km":458,"elevM":70},{"km":460,"elevM":144},{"km":462,"elevM":463},{"km":293,"elevM":157},{"km":466,"elevM":157},{"km":468,"elevM":304},{"km":75,"elevM":332},{"km":471,"elevM":157},{"km":473,"elevM":177},{"km":475,"elevM":76},{"km":477,"elevM":141},{"km":479,"elevM":42},{"km":481,"elevM":114},{"km":483,"elevM":445},{"km":485,"elevM":98},{"km":487,"elevM":190},{"km":489,"elevM":187},{"km":491,"elevM":187},{"km":493,"elevM":190},{"km":495,"elevM":61},{"de":501,"en":502},42000,462,{"de":1109,"en":1110},"Der Défi des Vins verbindet zwei Rennen des Trail du Vignoble Nantais über eine Nacht: am Samstagabend den Trail Nocturne über 18 Kilometer mit Stirnlampe, am Sonntagmorgen den Trail du Vignoble über 24 Kilometer. Gewertet wird die Summe beider Zeiten, 42 Kilometer durch die Weinberge rund um Vertou.","The Défi des Vins links two races of the Trail du Vignoble Nantais across one night: the 18 km Trail Nocturne by headlamp on Saturday evening and the 24 km Trail du Vignoble on Sunday morning. The two times are added up, 42 kilometres through the vineyards around Vertou.",{"de":1112,"en":1113},"Beide Etappen starten und enden im Parc du Loiry. Der Nocturne ist die sanftere Hälfte: kaum Höhenunterschiede, ein längerer Anstieg um Kilometer 10,5 und dazu die Dunkelheit, die das Tempo auf den Wegen bestimmt. Der Trail du Vignoble am nächsten Morgen ist hügeliger, mit einem Block aus steilen, kurzen Stichen zwischen Kilometer 8 und 16.\n\nZwischen Zielankunft am Abend und Start am Morgen liegen je nach Laufzeit rund zehn bis elf Stunden. Der Veranstalter beschreibt die Kombination als Erlebnis vom Abend bis zum Morgen im Weinberg, in zwei ganz verschiedenen Stimmungen.\n\n2026 gewann Célines Aujogues bei den Frauen in 3:14:44 Stunden, François Huchet bei den Männern in 2:53:06 Stunden Gesamtzeit.","Both stages start and finish in the Parc du Loiry. The Nocturne is the gentler half: hardly any height difference, one longer climb around kilometre 10.5, and the darkness setting the pace on the tracks. The Trail du Vignoble the next morning is hillier, with a block of steep short rises between kilometres 8 and 16.\n\nBetween finishing in the evening and starting in the morning there are roughly ten to eleven hours, depending on your time. The organiser describes the combination as an evening-to-morning experience in the vineyards, in two very different moods.\n\nIn 2026 Célines Aujogues won the women's ranking in 3:14:44 and François Huchet the men's in 2:53:06 total time.",{"de":1115,"en":1116},"Die entscheidende Hälfte ist der Sonntag, denn dort liegen die steileren Anstiege und die längere Distanz. Lauf den Nocturne deshalb kontrolliert, etwas langsamer als du ihn allein laufen würdest, und bleib vor allem bergab sicher auf den Beinen.\n\nAm Sonntagmorgen sind die Beine schwer, und die ersten Kilometer fühlen sich zäh an. Lauf sie ruhig, bis du im Rhythmus bist, und spar deine Kraft für den Hügelblock ab Kilometer 8.\n\nDie Nacht dazwischen ist Teil des Rennens: früh essen, trinken, schlafen, am Morgen rechtzeitig frühstücken.","The decisive half is Sunday, because that is where the steeper climbs and the longer distance are. Run the Nocturne under control, a little slower than you would alone, and above all stay safely on your feet downhill.\n\nOn Sunday morning your legs are heavy and the first kilometres feel sticky. Run them calmly until you are in rhythm and save your strength for the hilly block from kilometre 8.\n\nThe night in between is part of the race: eat early, drink, sleep, and have breakfast in good time in the morning.",{"de":1118,"en":1119},"Rechne mit insgesamt drei bis fünf Stunden Laufzeit auf zwei Etappen. Die Belastung entspricht einem Trail-Marathon in zwei Teilen, mit der Besonderheit, dass der härtere Teil auf müde Beine trifft.\n\nDas Kernstück der Vorbereitung sind Wochenenden mit einem Abendlauf von 60 bis 90 Minuten und einem längeren Lauf am nächsten Morgen, idealerweise auf hügeligen Feld- und Waldwegen. So lernst du, am Morgen mit Restmüdigkeit sauber anzulaufen.\n\nLauf einige Einheiten im Dunkeln mit Stirnlampe und baue kurze Hügelintervalle ein, damit die Stiche am Sonntag nicht zur Mauer werden.\n\nÜbe auch die Erholung dazwischen: was du am Abend isst, wie du schläfst und was du vor einem Morgenstart verträgst.","Expect three to five hours of running in total over two stages. The effort is that of a trail marathon in two parts, with the twist that the harder part meets tired legs.\n\nThe core of the preparation is weekends with an evening run of 60 to 90 minutes and a longer run the next morning, ideally on hilly farm and forest tracks. That teaches you to get going cleanly in the morning with residual fatigue.\n\nDo some sessions in the dark with a headlamp and include short hill repeats so the Sunday rises do not turn into a wall.\n\nPractise the recovery in between as well: what you eat in the evening, how you sleep and what you can manage before a morning start.",[1121],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[1123,1131,1139,1145,1153,1161],{"slug":1124,"eventName":1125,"proseName":1126,"city":1127,"country":8,"eventType":13,"eventDate":1128,"distanceInMeters":1129,"elevationGainInMeters":1130,"classification":25},"ecotrail-paris","Salomon EcoTrail Paris",{"de":1125,"en":1125},"Paris","2027-03-20T00:00:00.000Z",120100,1773,{"slug":1132,"eventName":1133,"proseName":1134,"city":1135,"country":8,"eventType":13,"eventDate":1136,"distanceInMeters":1137,"elevationGainInMeters":1138,"classification":734},"marathon-cote-d-amour","Marathon International de la Côte d'Amour",{"de":1133,"en":1133},"La Baule-Escoublac","2026-11-08T00:00:00.000Z",42195,111,{"slug":1140,"eventName":1141,"proseName":1142,"city":1143,"country":8,"eventType":13,"eventDate":1144,"distanceInMeters":1137,"elevationGainInMeters":19,"classification":734},"marathon-de-chinon","Marathon de Chinon",{"de":1141,"en":1141},"Chinon","2027-04-04T00:00:00.000Z",{"slug":1146,"eventName":1147,"proseName":1148,"city":1150,"country":8,"eventType":13,"eventDate":1151,"distanceInMeters":1137,"elevationGainInMeters":1152,"classification":734},"marathon-de-la-rochelle","Marathon de La Rochelle - Serge Vigot",{"de":1149,"en":1149},"Marathon de La Rochelle","La Rochelle","2026-11-29T00:00:00.000Z",220,{"slug":1154,"eventName":1155,"proseName":1156,"city":1158,"country":8,"eventType":13,"eventDate":1159,"distanceInMeters":1137,"elevationGainInMeters":1160,"classification":734},"marathon-vert-rennes","Le Marathon Vert Rennes Groupe Interaction",{"de":1157,"en":1157},"Marathon Vert Rennes Groupe Interaction","Rennes","2026-10-18T00:00:00.000Z",115,{"slug":1162,"eventName":1163,"proseName":1164,"city":1165,"country":8,"eventType":13,"eventDate":1166,"distanceInMeters":1167,"elevationGainInMeters":1168,"classification":25},"100-km-de-millau","100 km de Millau",{"de":1163,"en":1163},"Millau","2026-09-26T00:00:00.000Z",100000,1215,1791431500742]