[{"data":1,"prerenderedAt":1087},["ShallowReactive",2],{"race-triathlon-des-coteaux-du-vendomois":3,"race-related-triathlon-des-coteaux-du-vendomois":1040,"supplied-design-youb-rennen-triathlon":1086},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":1038},"triathlon-des-coteaux-du-vendomois",[],"Triathlon des Coteaux du Vendômois","Villiers-sur-Loir","France","2027-05-29T00:00:00.000Z","2026-10-23T19:14:52.000Z","https://triathlondevendome.com/",{"de":6,"en":6},"Triathlon",[15,223,295,368,625,739,858,921],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":208,"leg":22,"legGroup":22,"distanceInMeters":209,"elevationGainInMeters":22,"format":210,"profile":22,"intro":211,"description":214,"pacing":217,"training":220},"Triathlon 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Wechselplatz am Plan d'eau geht es hinaus auf die Nebenstraßen nördlich und westlich des Loir-Tals, über eine Runde von gut 48 Kilometern, die zweimal gefahren wird. Das Gelände ist ein ständiges Auf und Ab zwischen etwa 70 und 150 Metern: kurze Anstiege von 30 bis 50 Höhenmetern, danach Abfahrten in die nächste Senke. Die markantesten Stellen liegen pro Runde bei Kilometer 11 und 16,5, zwei lange, gleichmäßige Rampen von gut einem Kilometer, und bei Kilometer 32, wo es auf 600 Metern mit über sieben Prozent im Schnitt und Spitzen um 13 Prozent am steilsten wird. Kurz danach folgt bei Kilometer 34 noch ein kürzerer Stich.\n\nDie Straßen bleiben für den Verkehr in Fahrtrichtung offen, rund hundert Streckenposten sichern Kreuzungen und Einmündungen. Windschattenfahren ist verboten. Verpflegt wird zweimal, mit Wasser und Bananen, an den Kilometern 19,5 und 67,5, also einmal pro Runde an derselben Stelle. Die Landschaft ist offenes Ackerland mit Wäldchen, Weilern und kleinen Tälern, typisch für das Vendômois Ende Mai.\n\nWichtig für die Planung: Der Veranstalter nennt 92,6 Kilometer, die veröffentlichte Runde misst jedoch gut 48 Kilometer, und auch die Verpflegungsstellen liegen 48 Kilometer auseinander. Rechne eher mit 95 Kilometern im Sattel.","From transition at the lake the course heads out onto the back roads north and west of the Loir valley, on a loop of a little over 48 km ridden twice. The ground is a constant up and down between roughly 70 and 150 metres: short rises of 30 to 50 metres, each followed by a descent into the next dip. The defining spots on each lap are at km 11 and km 16.5, two steady ramps of just over a kilometre, and at km 32, where the road climbs at over seven percent for 600 metres with pitches around 13 percent. A shorter kicker follows at km 34.\n\nThe roads stay open to traffic in the race direction, with around a hundred marshals holding junctions; drafting is not allowed. There are two feed stations with water and bananas, at km 19.5 and 67.5, which is the same point on each lap. The scenery is open farmland broken up by copses, hamlets and small valleys, typical of the Vendômois in late May.\n\nOne planning point: the organiser quotes 92.6 km, but its published loop measures a little over 48 km and its own feed stations sit 48 km apart. Plan for closer to 95 km in the saddle.",{"discipline":204,"label":22,"legOrder":205,"distanceInMeters":206,"raceName":207,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},"RUN",40,22000,"Triathlon L — Run","2027-05-30",116900,"FIXED_DISTANCE",{"de":212,"en":213},"Der Triathlon L ist das Hauptrennen des Triathlon des Coteaux du Vendômois, der 2027 zum 30. Mal am Plan d'eau von Villiers-sur-Loir ausgetragen wird. Über 2,3 Kilometer Schwimmen, zwei hügelige Radrunden durch das Vendômois und gut 20 Kilometer Laufen ist er ein Langdistanz-Tag, bei dem die Einteilung auf dem Rad alles entscheidet.","The Triathlon L is the headline race of the Triathlon des Coteaux du Vendômois, held for the 30th time at the Plan d'eau of Villiers-sur-Loir in 2027. With a 2.3 km swim, two hilly bike laps through the Vendômois and some 20 km of running, it is a long-distance day decided by how you pace the bike.",{"de":215,"en":216},"Geschwommen wird im Plan d'eau, einem quellgespeisten Baggersee mit Pavillon-Bleu-Label, in zwei Runden mit Rolling Start vom Badestrand. Nach 1.300 Metern gibt es einen kurzen australischen Ausstieg über den Strand, bevor die zweite Runde folgt; der Wechselplatz liegt direkt gegenüber dem Wasserausstieg.\n\nDie Radstrecke führt zweimal über eine Runde von gut 48 Kilometern durch das Hinterland nördlich und westlich des Loir, eine Abfolge kurzer Anstiege und Abfahrten auf Straßen, die in Fahrtrichtung für den Verkehr offen bleiben. Windschatten ist verboten. Die Laufstrecke für 2027 hat der Veranstalter noch nicht veröffentlicht; in den Vorjahren führte sie in zwei Runden über Wege rund um den See und durch die umliegenden Wälder und Felder.\n\nDas Rennen findet am Sonntag statt, nach einem Samstag mit Sprint, Kurzdistanz und Einsteigerrennen. Wer die Vendoman-Challenge bestreitet, hat dann bereits den S und den M in den Beinen.","The swim is in the Plan d'eau, a spring-fed former gravel pit with the Pavillon Bleu label, over two laps with a rolling start from the bathing beach. After 1,300 metres there is a short Australian exit across the beach before the second lap; transition sits right opposite the swim exit.\n\nThe bike covers a loop of a little over 48 km twice, through the countryside north and west of the Loir: a sequence of short climbs and descents on roads that stay open to traffic in the race direction. Drafting is not allowed. The organiser has not yet published the 2027 run course; in past editions it ran two laps on paths around the lake and through the surrounding woods and fields.\n\nThe race is held on Sunday, after a Saturday of sprint, Olympic and entry-level racing. Anyone doing the Vendoman challenge already has the S and the M in their legs.",{"de":218,"en":219},"Das Schwimmen ist mit Rolling Start ruhig; nutze die erste Runde, um einen gleichmäßigen Rhythmus zu finden, und den australischen Ausstieg zum kurzen Durchatmen statt für einen Sprint über den Strand.\n\nEntschieden wird der Tag auf dem Rad, und zwar in der zweiten Runde. Der Veranstalter warnt selbst davor, die erste Runde zu schnell zu fahren, weil sich die Kette der kleinen Hügel summiert und den Lauf sehr schwer macht. Fahr die Anstiege im Sitzen und mit konstantem Druck, und plane beide Runden nahezu gleich schnell.\n\nIm Lauf zählt dann, was vom Rad übrig ist. Beginne die ersten Kilometer bewusst langsamer als geplant, und versorge dich an jeder Station; der Nachmittag Ende Mai kann warm werden.","With a rolling start the swim is calm; use the first lap to find an even rhythm, and the Australian exit as a moment to breathe rather than a sprint across the sand.\n\nThe day is decided on the bike, and specifically on the second lap. The organiser itself warns against riding the first lap too fast, because the chain of small hills adds up and makes the run very hard. Climb seated with steady pressure and plan both laps at nearly the same speed.\n\nOn the run, what counts is what you saved on the bike. Start the first kilometres deliberately slower than planned and take something at every aid station; late-May afternoons can be warm.",{"de":221,"en":222},"Rechne mit fünf bis sieben Stunden für das ganze Rennen. Die Belastung ist überwiegend aerob und lang, mit vielen kurzen Spitzen auf dem Rad, und sie verlangt vor allem Ausdauer, Verpflegungsdisziplin und Gleichmäßigkeit.\n\nAuf dem Rad sind lange Ausfahrten über hügeliges Gelände der Kern: drei bis vier Stunden mit kontrolliert gefahrenen Anstiegen, ergänzt um Hügelintervalle von zwei bis vier Minuten. Beim Laufen bereiten lange Läufe bis etwa 25 Kilometer und Koppelläufe nach langen Radeinheiten auf die zweite Tageshälfte vor.\n\nIm Wasser genügen Einheiten, die 2,5 bis drei Kilometer am Stück ermöglichen, wenn möglich im Freiwasser mit Neoprenanzug und Orientierung an Bojen. Übe außerdem die Verpflegung im Wettkampftempo, denn zwischen den beiden Radstationen liegen fast 50 Kilometer.\n\nWer Ende Mai startet, trainiert im Frühjahr: Plane einige lange Einheiten bei wärmerem Wetter, um zu wissen, wie viel du trinken musst.","Expect five to seven hours for the whole race. The effort is mostly long and aerobic, with many short spikes on the bike, and it asks above all for endurance, fuelling discipline and evenness.\n\nOn the bike, long rides over hilly terrain are the core: three to four hours with climbs ridden under control, plus two to four minute hill intervals. For the run, long runs of up to about 25 km and bricks after long rides prepare the second half of the day.\n\nIn the water, sessions that let you swim 2.5 to 3 km continuously are enough, ideally in open water in a wetsuit and sighting on buoys. Practise fuelling at race effort, since the two bike feed stations are almost 50 km apart.\n\nA late-May race means a spring build: plan some long sessions in warmer weather so you know how much you need to drink.",{"raceName":224,"kind":225,"hasTrack":18,"composedLegs":226,"startDate":208,"leg":22,"legGroup":22,"distanceInMeters":209,"elevationGainInMeters":22,"format":210,"profile":22,"intro":283,"description":286,"pacing":289,"training":292},"Triathlon L Relais","RELAY",[227,228,282],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":24,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":29,"hasTrack":30,"elevationGainInMeters":31,"profile":229,"description":281},{"classification":33,"routeShape":34,"totalAscentM":31,"totalDescentM":35,"netElevationM":36,"vertPerKm":37,"climbs":230,"remainingVertM":81,"gradientDistribution":239,"downsampledProfile":240,"trackPolyline":199},[231,232,233,234,235,236,237,238],{"startKm":40,"lengthKm":41,"avgGradientPct":42,"maxGradientPct":43,"elevGainM":44,"score":45,"category":22},{"startKm":47,"lengthKm":48,"avgGradientPct":49,"maxGradientPct":50,"elevGainM":44,"score":51,"category":22},{"startKm":53,"lengthKm":54,"avgGradientPct":55,"maxGradientPct":56,"elevGainM":57,"score":58,"category":22},{"startKm":60,"lengthKm":61,"avgGradientPct":62,"maxGradientPct":63,"elevGainM":64,"score":65,"category":22},{"startKm":67,"lengthKm":41,"avgGradientPct":42,"maxGradientPct":43,"elevGainM":44,"score":68,"category":22},{"startKm":70,"lengthKm":71,"avgGradientPct":49,"maxGradientPct":50,"elevGainM":57,"score":72,"category":22},{"startKm":74,"lengthKm":54,"avgGradientPct":75,"maxGradientPct":76,"elevGainM":57,"score":77,"category":22},{"startKm":79,"lengthKm":61,"avgGradientPct":62,"maxGradientPct":63,"elevGainM":64,"score":80,"category":22},{"flatPct":83,"upPct":84,"downPct":85,"steepUpPct":86,"steepDownPct":87},[241,242,243,244,245,246,247,248,249,250,251,252,253,254,255,256,257,258,259,260,261,262,263,264,265,266,267,268,269,270,271,272,273,274,275,276,277,278,279,280],{"km":23,"elevM":90},{"km":92,"elevM":93},{"km":95,"elevM":93},{"km":97,"elevM":98},{"km":100,"elevM":101},{"km":103,"elevM":104},{"km":106,"elevM":107},{"km":109,"elevM":110},{"km":112,"elevM":113},{"km":115,"elevM":116},{"km":118,"elevM":119},{"km":121,"elevM":122},{"km":124,"elevM":125},{"km":127,"elevM":128},{"km":130,"elevM":131},{"km":133,"elevM":134},{"km":136,"elevM":137},{"km":139,"elevM":140},{"km":142,"elevM":143},{"km":145,"elevM":146},{"km":148,"elevM":149},{"km":151,"elevM":93},{"km":153,"elevM":154},{"km":156,"elevM":157},{"km":159,"elevM":149},{"km":161,"elevM":162},{"km":164,"elevM":146},{"km":166,"elevM":167},{"km":169,"elevM":170},{"km":172,"elevM":173},{"km":175,"elevM":176},{"km":178,"elevM":119},{"km":180,"elevM":181},{"km":183,"elevM":184},{"km":186,"elevM":176},{"km":188,"elevM":116},{"km":190,"elevM":191},{"km":193,"elevM":122},{"km":195,"elevM":196},{"km":198,"elevM":93},{"de":201,"en":202},{"discipline":204,"label":22,"legOrder":205,"distanceInMeters":206,"raceName":207,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"de":284,"en":285},"Beim Triathlon L Relais des Triathlon des Coteaux du Vendômois teilen sich zwei oder drei Athleten die Langdistanz am Plan d'eau von Villiers-sur-Loir. Jedes Teammitglied bestreitet mindestens eine ganze Disziplin, und jede davon ist für sich ein ernsthafter Wettkampf.","In the Triathlon L Relais at the Triathlon des Coteaux du Vendômois, two or three athletes share the long distance at the Plan d'eau of Villiers-sur-Loir. Each team member completes at least one whole discipline, and each of them is a serious race in its own right.",{"de":287,"en":288},"Die Staffel nutzt dieselben Strecken wie das Einzelrennen: 2,3 Kilometer im See in zwei Runden mit australischem Ausstieg, zwei Radrunden von gut 48 Kilometern durch das hügelige Hinterland und eine Laufstrecke von gut 20 Kilometern, deren Verlauf für 2027 noch nicht veröffentlicht ist. Die Staffeln starten gemeinsam mit den Frauen, kurz vor den Männern.\n\nÜbergeben wird im Wechselplatz am Ufer, wo das Team auf seinen Schwimmer, Radfahrer oder Läufer wartet. Gerade beim Rad, das für einen Einzelstarter zweieinhalb bis dreieinhalb Stunden dauert, lohnt es sich, eine erfahrene Radfahrerin oder einen erfahrenen Radfahrer einzusetzen.","The relay uses the same courses as the individual race: 2.3 km in the lake over two laps with an Australian exit, two bike laps of a little over 48 km through the hilly countryside, and a run of some 20 km whose 2027 route has not yet been published. Relays start together with the women, just ahead of the men.\n\nHandovers take place in transition by the shore, where the team waits for its swimmer, cyclist or runner. The bike leg, which takes an individual two and a half to three and a half hours, is where an experienced cyclist pays off most.",{"de":290,"en":291},"Jedes Teammitglied startet frisch, und das ist die größte Gefahr: Ohne die Ermüdung des Einzelstarters ist es leicht, zu schnell anzugehen. Für den Radfahrer gilt dasselbe wie für alle anderen: Die erste Runde nicht verschenken, aber auch nicht übertreiben, denn die zweite Runde entscheidet.\n\nDer Läufer startet je nach Rad mitten am Nachmittag; er sollte sich auf Wärme einstellen und die ersten Kilometer kontrolliert laufen. Schnelle, geübte Übergaben im Wechselplatz sparen Minuten, die auf der Strecke schwer zu holen sind.","Every team member starts fresh, and that is the main risk: without a soloist's fatigue it is easy to go out too fast. For the cyclist the rule is the same as for everyone: do not waste the first lap, but do not overdo it either, because the second lap decides.\n\nDepending on the bike split, the runner starts in mid-afternoon and should be ready for warmth and run the first kilometres under control. Quick, rehearsed handovers in transition save minutes that are hard to win back on the course.",{"de":293,"en":294},"Jedes Teammitglied trainiert seine eigene Disziplin, und zwar auf die tatsächliche Dauer: der Schwimmer auf 40 bis 60 Minuten im Freiwasser, der Radfahrer auf zweieinhalb bis dreieinhalb Stunden hügeliges Gelände, der Läufer auf 1:30 bis 2:15 Stunden.\n\nFür den Radfahrer sind lange Ausfahrten mit wiederholten kurzen Anstiegen der Schlüssel, für den Läufer lange Läufe und Tempodauerläufe auf gemischtem Untergrund. Der Schwimmer sollte im Neoprenanzug und mit Orientierung an Bojen üben.\n\nGemeinsam lohnt es sich, die Übergabe einmal durchzuspielen: wo im Wechselplatz gewartet wird und wie der Zeitmesschip weitergegeben wird.","Each team member trains their own discipline, at its real duration: the swimmer for 40 to 60 minutes in open water, the cyclist for two and a half to three and a half hours on hilly roads, the runner for 1:30 to 2:15.\n\nFor the cyclist, long rides with repeated short climbs are the key; for the runner, long runs and tempo runs on mixed surfaces. The swimmer should practise in a wetsuit and sighting on buoys.\n\nAs a team, it is worth rehearsing the handover once: where to wait in transition and how the timing chip is passed on.",{"raceName":296,"kind":17,"hasTrack":18,"composedLegs":297,"startDate":208,"leg":22,"legGroup":22,"distanceInMeters":355,"elevationGainInMeters":22,"format":210,"profile":22,"intro":356,"description":359,"pacing":362,"training":365},"Swimbike L",[298,299,353],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":24,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":29,"hasTrack":30,"elevationGainInMeters":31,"profile":300,"description":352},{"classification":33,"routeShape":34,"totalAscentM":31,"totalDescentM":35,"netElevationM":36,"vertPerKm":37,"climbs":301,"remainingVertM":81,"gradientDistribution":310,"downsampledProfile":311,"trackPolyline":199},[302,303,304,305,306,307,308,309],{"startKm":40,"lengthKm":41,"avgGradientPct":42,"maxGradientPct":43,"elevGainM":44,"score":45,"category":22},{"startKm":47,"lengthKm":48,"avgGradientPct":49,"maxGradientPct":50,"elevGainM":44,"score":51,"category":22},{"startKm":53,"lengthKm":54,"avgGradientPct":55,"maxGradientPct":56,"elevGainM":57,"score":58,"category":22},{"startKm":60,"lengthKm":61,"avgGradientPct":62,"maxGradientPct":63,"elevGainM":64,"score":65,"category":22},{"startKm":67,"lengthKm":41,"avgGradientPct":42,"maxGradientPct":43,"elevGainM":44,"score":68,"category":22},{"startKm":70,"lengthKm":71,"avgGradientPct":49,"maxGradientPct":50,"elevGainM":57,"score":72,"category":22},{"startKm":74,"lengthKm":54,"avgGradientPct":75,"maxGradientPct":76,"elevGainM":57,"score":77,"category":22},{"startKm":79,"lengthKm":61,"avgGradientPct":62,"maxGradientPct":63,"elevGainM":64,"score":80,"category":22},{"flatPct":83,"upPct":84,"downPct":85,"steepUpPct":86,"steepDownPct":87},[312,313,314,315,316,317,318,319,320,321,322,323,324,325,326,327,328,329,330,331,332,333,334,335,336,337,338,339,340,341,342,343,344,345,346,347,348,349,350,351],{"km":23,"elevM":90},{"km":92,"elevM":93},{"km":95,"elevM":93},{"km":97,"elevM":98},{"km":100,"elevM":101},{"km":103,"elevM":104},{"km":106,"elevM":107},{"km":109,"elevM":110},{"km":112,"elevM":113},{"km":115,"elevM":116},{"km":118,"elevM":119},{"km":121,"elevM":122},{"km":124,"elevM":125},{"km":127,"elevM":128},{"km":130,"elevM":131},{"km":133,"elevM":134},{"km":136,"elevM":137},{"km":139,"elevM":140},{"km":142,"elevM":143},{"km":145,"elevM":146},{"km":148,"elevM":149},{"km":151,"elevM":93},{"km":153,"elevM":154},{"km":156,"elevM":157},{"km":159,"elevM":149},{"km":161,"elevM":162},{"km":164,"elevM":146},{"km":166,"elevM":167},{"km":169,"elevM":170},{"km":172,"elevM":173},{"km":175,"elevM":176},{"km":178,"elevM":119},{"km":180,"elevM":181},{"km":183,"elevM":184},{"km":186,"elevM":176},{"km":188,"elevM":116},{"km":190,"elevM":191},{"km":193,"elevM":122},{"km":195,"elevM":196},{"km":198,"elevM":93},{"de":201,"en":202},{"discipline":204,"label":22,"legOrder":205,"distanceInMeters":354,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},300,95200,{"de":357,"en":358},"Der Swimbike L beim Triathlon des Coteaux du Vendômois ist die Langdistanz ohne Lauf: 2,3 Kilometer im Plan d'eau von Villiers-sur-Loir und dieselben zwei hügeligen Radrunden wie der Triathlon L. Statt eines Halbmarathons wartet am Ende nur ein kurzer Weg in Laufschuhen zur Ziellinie.","The Swimbike L at the Triathlon des Coteaux du Vendômois is the long distance without the run: 2.3 km in the Plan d'eau at Villiers-sur-Loir and the same two hilly bike laps as the Triathlon L. Instead of a half marathon, all that waits at the end is a short dash in running shoes to the finish line.",{"de":360,"en":361},"Geschwommen wird mit den Startern des Triathlon L in zwei Runden mit australischem Ausstieg nach 1.300 Metern. Danach folgt die Radstrecke des L: zweimal gut 48 Kilometer durch das Hinterland nördlich und westlich des Loir, eine ununterbrochene Folge kurzer Anstiege und Abfahrten, mit Verpflegung an den Kilometern 19,5 und 67,5.\n\nNach dem Abstellen des Rads ziehen die Athleten Laufschuhe an, die vorgeschrieben sind, und laufen rund 300 Meter direkt zur Ziellinie. Gestartet wird am Sonntag gemeinsam mit den Frauen und Staffeln des L, auf denselben Straßen, die für den Verkehr in Fahrtrichtung offen bleiben. Windschatten ist verboten.","The swim is with the Triathlon L field, two laps with an Australian exit after 1,300 metres. Then comes the L bike course: two laps of a little over 48 km through the countryside north and west of the Loir, an unbroken run of short climbs and descents, with feed stations at km 19.5 and 67.5.\n\nAfter racking the bike, athletes put on running shoes, which are compulsory, and run about 300 metres straight to the finish line. The race starts on Sunday with the women and relays of the L, on the same roads, which stay open to traffic in the race direction. Drafting is not allowed.",{"de":363,"en":364},"Weil kein Lauf folgt, darf das Rad härter gefahren werden als im Triathlon. Das heißt aber nicht, die erste Runde zu verheizen: Die vielen kurzen Anstiege summieren sich über fast 95 Kilometer, und in der zweiten Runde rächt sich jeder überzogene Antritt. Plane eine gleichmäßige Leistung, die du vier Stunden oder länger halten kannst, und erhöhe erst im letzten Drittel.\n\nDie Versorgung ist der zweite Schlüssel. Zwischen den beiden Stationen liegen fast 50 Kilometer; nimm genug eigene Flaschen und Energie mit.","With no run to follow, you can ride the bike harder than in the triathlon. That does not mean burning the first lap: the many short climbs add up over almost 95 km, and every overcooked effort costs you on the second lap. Plan an even output you can hold for four hours or more, and only lift it in the final third.\n\nFuelling is the second key. The two feed stations are almost 50 km apart; carry enough bottles and food of your own.",{"de":366,"en":367},"Das Rennen dauert für die meisten drei bis viereinhalb Stunden, den größten Teil davon auf dem Rad. Die Belastung ist lang und aerob, mit vielen kurzen Spitzen an den Anstiegen.\n\nTrainiere lange Ausfahrten von drei bis vier Stunden über welliges Gelände, und baue in einige davon Abschnitte im Wettkampftempo ein. Hügelintervalle von zwei bis vier Minuten machen die Rampen zur Routine.\n\nIm Wasser reicht eine solide Ausdauer für 2,5 Kilometer im Freiwasser. Übe die Verpflegung auf dem Rad und den Wechsel nach dem Schwimmen, denn der direkte Übergang ins Radfahren nach 40 bis 60 Minuten im Wasser ist der einzige Disziplinwechsel des Tages.","The race takes most people three to four and a half hours, most of it on the bike. The effort is long and aerobic, with many short spikes on the climbs.\n\nTrain long rides of three to four hours over rolling terrain, with race-effort sections built into some of them. Two to four minute hill intervals make the ramps routine.\n\nIn the water, solid endurance for 2.5 km of open-water swimming is enough. Practise fuelling on the bike and the swim-to-bike change, since going straight from 40 to 60 minutes in the water onto the bike is the only discipline change of the day.",{"raceName":369,"kind":17,"hasTrack":18,"composedLegs":370,"startDate":611,"leg":22,"legGroup":22,"distanceInMeters":612,"elevationGainInMeters":22,"format":210,"profile":22,"intro":613,"description":616,"pacing":619,"training":622},"Triathlon M",[371,373,527],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":372,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},1500,{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":374,"raceName":375,"hasTrack":30,"elevationGainInMeters":376,"profile":377,"description":524},43000,"Triathlon M — Bike",423,{"classification":33,"routeShape":34,"totalAscentM":376,"totalDescentM":378,"netElevationM":379,"vertPerKm":380,"climbs":381,"remainingVertM":23,"gradientDistribution":422,"downsampledProfile":427,"trackPolyline":523},424,-1,9.8,[382,389,395,402,409,415],{"startKm":383,"lengthKm":384,"avgGradientPct":385,"maxGradientPct":386,"elevGainM":387,"score":388,"category":22},2.5,0.85,5.5,12.3,47,4712,{"startKm":97,"lengthKm":390,"avgGradientPct":391,"maxGradientPct":392,"elevGainM":393,"score":394,"category":22},0.6,5.4,8.8,33,3267,{"startKm":396,"lengthKm":397,"avgGradientPct":398,"maxGradientPct":399,"elevGainM":400,"score":401,"category":22},14.3,0.8,4.9,10.8,39,3945,{"startKm":403,"lengthKm":404,"avgGradientPct":405,"maxGradientPct":406,"elevGainM":407,"score":408,"category":22},18.52,0.48,3.6,5.6,17,1732,{"startKm":410,"lengthKm":411,"avgGradientPct":62,"maxGradientPct":412,"elevGainM":413,"score":414,"category":22},20.02,0.3,6.2,12,1244,{"startKm":416,"lengthKm":417,"avgGradientPct":418,"maxGradientPct":419,"elevGainM":420,"score":421,"category":22},32,0.65,5.2,9.9,34,3367,{"flatPct":423,"upPct":424,"downPct":425,"steepUpPct":86,"steepDownPct":426},42.1,28,27.4,1.3,[428,429,431,433,436,439,442,444,447,449,451,454,456,458,461,464,466,468,470,472,474,476,479,482,485,488,490,492,495,497,500,502,504,507,509,511,514,516,518,520],{"km":23,"elevM":90},{"km":430,"elevM":149},1.1,{"km":432,"elevM":98},2.2,{"km":434,"elevM":435},3.33,128,{"km":437,"elevM":438},4.43,130,{"km":440,"elevM":441},5.53,129,{"km":443,"elevM":125},6.63,{"km":445,"elevM":446},7.73,100,{"km":448,"elevM":122},8.85,{"km":450,"elevM":116},9.95,{"km":452,"elevM":453},11.05,144,{"km":455,"elevM":173},12.15,{"km":457,"elevM":131},13.25,{"km":459,"elevM":460},14.38,119,{"km":462,"elevM":463},15.48,152,{"km":465,"elevM":173},16.58,{"km":467,"elevM":119},17.68,{"km":469,"elevM":167},18.77,{"km":471,"elevM":441},19.9,{"km":473,"elevM":116},21,{"km":475,"elevM":441},22.1,{"km":477,"elevM":478},23.2,118,{"km":480,"elevM":481},24.33,115,{"km":483,"elevM":484},25.43,108,{"km":486,"elevM":487},26.53,113,{"km":489,"elevM":134},27.63,{"km":491,"elevM":116},28.73,{"km":493,"elevM":494},29.85,131,{"km":496,"elevM":484},30.95,{"km":498,"elevM":499},32.05,101,{"km":501,"elevM":128},33.15,{"km":503,"elevM":125},34.25,{"km":505,"elevM":506},35.38,86,{"km":508,"elevM":98},36.48,{"km":510,"elevM":93},37.58,{"km":512,"elevM":513},38.67,72,{"km":515,"elevM":93},39.78,{"km":517,"elevM":93},40.9,{"km":519,"elevM":149},42,{"km":521,"elevM":522},43.1,75,"wvvbHw~`EbEoDuIk]f@q@q@aB}LdQsIxImIpMgBnFuFzWeIfScF~WiEsGgHyBw@cHqDyHoHyFwDaHo@uH}DwIuEmH}UsW{DuH}J}KkM{VmB`@eJfMvAfEtDzWjF~I`CbHd@rEBxFoBpBcGlBWlDmAxCcEbE{AhJ}@nBoPhHQ~A`@z@YdETtAgFpLyBfIBfAxClI}D|EiFvLqNpQyEbIqSjg@wRvZqCbG_HhE{HlMsKzKaG`E|AvQo@fMcBlIh@dVfBjGmF`W_IzImB~P}AxGPbG}EgAm@b@g@hA?tC]vAeBxDm@vFeMpCu@rAk@xDg@TuRtAqBbDYtDP|BfC~IuAjGmA`WCxEv@hMi@~SBpLrDpKf@|Ck@pFHlJ\\dBvI`N~G|XnDyQbD{LrB}EDuCq@kEkB}BN_BpJsErAaBvVrD~AiElBw@zHfEnFvG~D~IhFiNr@qGnI}KjBsGtBwDk@sFqDsJfC_BbAC|EiEVI~@|CbGnWF~K_@lBlDpNjJuPdGvPfDxGtIjC~GkE~Be@dEqDdBiEnB_MlHeFvBoDvBa@`DuFjCmBdDt@hA_C~FsAFcHrCqEdDs@xDDhDcAh@Tr@lBfADdDsFfBg@lEzAbIRo@jEA~H_@tAiHvJqBb@yGbFq@vAeBzS]rZ?zEjBxJeKrLoCbHkDpEq@hEa@nKs@rCbAt@jAu@nCx@vAuFtK`RlKpKfYmOfA}N|CwPxAoMGuNh@aKiAaGy@yXoBcH_CwDMsQ{BcJoByPlQBfF}Cx@kBaAy@wAyDbSwSrEeN~AkCj@mD[eBqMuRwJsGwEaS}@oB}E}EgAuE|D_L~CqAvFsG|Du@nBLvIqEtG_A~DHdJpF~B`C|AaAvD|KvAKnEyKzCgE`LyFb@wBh@qUU_OpC{Y`F_TzCcCdFWd@c@AyJd@aKqYwC{ZwGqPiKmGiByJiAaBgAmAeCHkE|Ey_@lCiDrBwKjD_Cf@_KfAgEzEoK`EiFgFe[g@aPmAiMRiHwCoQzBaF`GsIrIyInHiKvCg@tIj]{KlJ",{"de":525,"en":526},"Die Runde verlässt den Plan d'eau nach Nordosten, steigt schon bei Kilometer 2,5 über 850 Meter mit Spitzen um zwölf Prozent an und schwenkt dann nach Nordwesten auf die Hochfläche. Bei Kilometer 7,5 und 14,3 folgen die nächsten Rampen von 30 bis 40 Höhenmetern, dazwischen lange, leicht wellige Abschnitte über offene Felder bis in den nördlichsten Punkt der Strecke. Von dort führt sie über Fortan nach Süden, durch eine westliche Schleife und über Lunay, wo bei Kilometer 32 der letzte nennenswerte Anstieg wartet. Danach geht es hinunter ins Loir-Tal, über den Fluss und über Rochambeau zurück zum See.\n\nDie Straßen sind in Fahrtrichtung für den Verkehr offen und von rund hundert Streckenposten gesichert; Windschattenfahren ist nicht erlaubt. Eine Verpflegung gibt es unterwegs nicht. Der Start ist am Samstagnachmittag, Ende Mai kann es dann auf den baumlosen Hochflächen warm werden.\n\nDas Profil pendelt zwischen rund 60 und 150 Metern, insgesamt kommen gut 400 Höhenmeter zusammen, verteilt auf viele kurze Stücke statt auf einen langen Berg.","The loop leaves the lake heading north-east and climbs as early as km 2.5, over 850 metres with pitches around twelve percent, before turning north-west onto the plateau. The next ramps of 30 to 40 metres come at km 7.5 and 14.3, with long, gently rolling stretches across open fields in between up to the course's northernmost point. From there it heads south via Fortan, through a western loop and on to Lunay, where the last real climb waits at km 32. Then it drops into the Loir valley, crosses the river and returns to the lake via Rochambeau.\n\nThe roads stay open to traffic in the race direction and are held by around a hundred marshals; drafting is not allowed. There is no feed station on the course. The race starts on Saturday afternoon, and in late May the treeless plateau can get warm.\n\nThe profile swings between about 60 and 150 metres, adding up to a little over 400 metres of climbing, spread over many short pieces rather than one long hill.",{"discipline":204,"label":22,"legOrder":205,"distanceInMeters":528,"raceName":529,"hasTrack":30,"elevationGainInMeters":420,"profile":530,"description":608},10800,"Triathlon M — Run",{"classification":531,"routeShape":34,"totalAscentM":420,"totalDescentM":416,"netElevationM":532,"vertPerKm":533,"climbs":534,"remainingVertM":23,"gradientDistribution":535,"downsampledProfile":539,"trackPolyline":607},"FLAT",2,3.1,[],{"flatPct":536,"upPct":537,"downPct":538,"steepUpPct":23,"steepDownPct":23},81.9,10.7,7.4,[540,541,543,545,547,548,550,552,554,556,557,559,561,562,563,565,567,568,570,571,573,574,576,578,580,581,583,585,586,587,589,591,593,594,596,598,600,601,603,605],{"km":23,"elevM":101},{"km":542,"elevM":93},0.28,{"km":544,"elevM":101},0.55,{"km":546,"elevM":522},0.83,{"km":430,"elevM":93},{"km":48,"elevM":549},77,{"km":551,"elevM":522},1.65,{"km":553,"elevM":522},1.93,{"km":432,"elevM":555},78,{"km":92,"elevM":90},{"km":558,"elevM":522},2.78,{"km":560,"elevM":93},3.05,{"km":434,"elevM":101},{"km":405,"elevM":101},{"km":564,"elevM":101},3.88,{"km":566,"elevM":101},4.15,{"km":437,"elevM":101},{"km":569,"elevM":101},4.7,{"km":95,"elevM":101},{"km":572,"elevM":101},5.25,{"km":440,"elevM":101},{"km":575,"elevM":101},5.8,{"km":577,"elevM":101},6.08,{"km":579,"elevM":522},6.35,{"km":443,"elevM":522},{"km":582,"elevM":522},6.9,{"km":584,"elevM":522},7.18,{"km":97,"elevM":522},{"km":445,"elevM":555},{"km":588,"elevM":90},8,{"km":590,"elevM":93},8.3,{"km":592,"elevM":93},8.57,{"km":448,"elevM":101},{"km":595,"elevM":101},9.13,{"km":597,"elevM":101},9.4,{"km":599,"elevM":101},9.68,{"km":450,"elevM":93},{"km":602,"elevM":101},10.23,{"km":604,"elevM":101},10.5,{"km":606,"elevM":93},10.78,"o{vbH}v`EuDpCm@YqBh@uAvB@lCdBrBr@^|B_@iNtVyEdQxDtGjJm@dOyLhE`@tEaCbB{AXyApEsHkH}MgP~QkJqNfBoDlE~EXhBxAXdJkFXgAi@kFjC{BbAoBnAK|B_Cz@yCC{BgBsEoAs@cB@oB~Ag@zBmLzKoHlAdJsHeJrHm@YqBh@gAxAY~BrB~Cr@^|B_@iNtVyEdQnEdHtJoAdNgLhE`@tEaCbB{AXyApEsHkH}MgP~QkJqNfBoDlE~EXhBxAXdIoEx@cBi@kFjC{BbAoBnAK|B_C~@kFoB}FoAs@cB@oB~Ag@zBmLzKoHlAdJsH",{"de":609,"en":610},"Eine Runde misst rund 5,4 Kilometer und besteht aus zwei Teilen. Der eine folgt dem Uferweg rund um den See, ein zwölf Hektar großer Baggersee, der in den 1980er-Jahren für die Dämme der TGV-Trasse ausgehoben wurde und heute das Pavillon-Bleu-Label für Badegewässer trägt. Der andere ist eine Schleife nach Westen: schnurgerade Feldwege hinaus Richtung Clos Amery, dann am Rand von Wiesen und Wäldchen über Picavette zurück zum See.\n\nGelaufen wird überwiegend auf Naturwegen und unter Bäumen, der Veranstalter nennt die Pfade leicht wellig. Höhenunterschiede gibt es kaum, insgesamt sind es nur wenige Dutzend Meter. Eine Verpflegung steht einmal pro Runde bereit, Start und Ziel liegen am Wechselplatz am Ostufer, wo Zuschauer den Lauf zweimal vorbeiziehen sehen.\n\nWeil der Samstagnachmittag-Start den Lauf in die wärmste Zeit des Tages legt, ist der Schatten im Wald auf den Uferabschnitten ein echter Vorteil, die offenen Feldwege dagegen bieten keinen.","One lap measures about 5.4 km and has two parts. One follows the shore path around the lake, a twelve-hectare gravel pit dug in the 1980s for the embankments of the TGV line and now holding the Pavillon Bleu bathing-water label. The other is a loop to the west: dead-straight farm tracks out towards Clos Amery, then along the edges of meadows and copses past Picavette and back to the lake.\n\nMost of the running is on natural paths and under trees, which the organiser describes as slightly undulating. There is hardly any height difference, only a few dozen metres in total. There is one drink station per lap, and start and finish sit at transition on the east shore, where spectators see the field pass twice.\n\nWith the race starting on Saturday afternoon, the run falls in the warmest part of the day; the woodland shade along the shore helps, while the open farm tracks have none.","2027-05-29",55300,{"de":614,"en":615},"Der Triathlon M beim Triathlon des Coteaux du Vendômois ist eine Olympische Distanz am Samstagnachmittag: eine Runde im Plan d'eau von Villiers-sur-Loir, eine hügelige 43-Kilometer-Radrunde und zwei Laufrunden über Wege an See, Feld und Wald.","The Triathlon M at the Triathlon des Coteaux du Vendômois is an Olympic distance on Saturday afternoon: one lap of the Plan d'eau at Villiers-sur-Loir, a hilly 43 km bike loop and two run laps on paths by the lake, fields and woods.",{"de":617,"en":618},"Die 1.500 Meter werden in einer einzigen Runde mit Rolling Start vom Badestrand geschwommen, der Ausstieg liegt gegenüber dem Wechselplatz. Auf dem Rad geht es in einer großen Runde durch das Hinterland westlich des Loir, mit sechs kurzen Anstiegen von 30 bis 50 Höhenmetern und ohne Verpflegung. Der Lauf führt zweimal über 5,4 Kilometer, halb um den See, halb über Feldwege und durch Wäldchen am Westufer.\n\nDer Start am Nachmittag legt Rad und Lauf in die wärmste Zeit des Tages. Der See ist ein quellgespeister ehemaliger Baggersee mit Pavillon-Bleu-Label, das Gelände ringsum ein Freizeitpark mit Badestrand, an dem Zuschauer Schwimmausstieg, Wechsel und beide Laufrunden sehen.\n\nWer die Vendoman-Challenge fährt, hat am Vormittag bereits den Sprint absolviert und startet hier in einer eigenen Welle.","The 1,500 metres are swum in a single lap with a rolling start from the bathing beach, exiting opposite transition. The bike is one big loop through the countryside west of the Loir, with six short climbs of 30 to 50 metres and no feed station. The run is two laps of 5.4 km, half around the lake and half on farm tracks and through copses on its western side.\n\nThe afternoon start puts the bike and run in the warmest part of the day. The lake is a spring-fed former gravel pit with the Pavillon Bleu label, and the ground around it is a leisure park with a beach where spectators can watch the swim exit, transition and both run laps.\n\nAnyone doing the Vendoman challenge has already raced the sprint that morning and starts here in a separate wave.",{"de":620,"en":621},"Die meiste Zeit verbringst du auf dem Rad, und dort entscheidet sich das Rennen. Der erste Anstieg kommt schon nach zweieinhalb Kilometern, wenn der Puls vom Schwimmen noch hoch ist; fahr ihn ruhig. Danach gilt: Anstiege kontrolliert, die flacheren Passagen mit konstantem Druck.\n\nDa unterwegs keine Verpflegung steht, solltest du auf dem Rad genug trinken, um gut in den Lauf zu kommen. Der Lauf selbst ist flach, aber auf Naturwegen und mit vielen Richtungswechseln. Die erste Runde kontrolliert, die zweite nach Gefühl: Wer auf dem Rad zu viel investiert hat, merkt es spätestens auf den offenen Feldwegen der zweiten Runde.","You spend most of the race on the bike, and that is where it is decided. The first climb comes after just two and a half kilometres, while your heart rate is still high from the swim; ride it easy. After that, climbs under control and steady pressure on the flatter sections.\n\nWith no feed station on the course, drink enough on the bike to start the run well. The run itself is flat but on natural paths with many changes of direction. Run the first lap under control and the second on feel; overspend on the bike and you will know it on the open farm tracks of lap two.",{"de":623,"en":624},"Rechne mit zweieinhalb bis dreieinhalb Stunden. Es ist eine Belastung knapp unter der Schwelle, auf dem Rad unterbrochen von kurzen Spitzen an den Anstiegen.\n\nIm Wasser sind Einheiten von 1.500 bis 2.500 Metern mit Abschnitten im Wettkampftempo die Basis, wenn möglich im Freiwasser. Auf dem Rad helfen Intervalle von 15 bis 25 Minuten im Renntempo auf welligem Gelände, beim Laufen Schwellenläufe auf Trails.\n\nDie wichtigste Einheit ist der Koppellauf: hügelig Rad fahren, dann direkt auf Feld- und Waldwegen laufen. Lege einige davon auf den Nachmittag, um dich an Startzeit und mögliche Wärme zu gewöhnen.","Expect two and a half to three and a half hours. It is an effort just below threshold, broken up on the bike by short spikes on the climbs.\n\nIn the water, sessions of 1,500 to 2,500 metres with race-pace sections are the base, ideally in open water. On the bike, 15 to 25 minute race-effort intervals on rolling roads help, and on foot threshold runs on trails.\n\nThe key session is the brick: a hilly ride, then straight into running on farm and forest tracks. Schedule some in the afternoon to get used to the start time and possible warmth.",{"raceName":626,"kind":225,"hasTrack":18,"composedLegs":627,"startDate":611,"leg":22,"legGroup":22,"distanceInMeters":612,"elevationGainInMeters":22,"format":210,"profile":22,"intro":727,"description":730,"pacing":733,"training":736},"Triathlon M Relais",[628,629,681],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":372,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":374,"raceName":375,"hasTrack":30,"elevationGainInMeters":376,"profile":630,"description":680},{"classification":33,"routeShape":34,"totalAscentM":376,"totalDescentM":378,"netElevationM":379,"vertPerKm":380,"climbs":631,"remainingVertM":23,"gradientDistribution":638,"downsampledProfile":639,"trackPolyline":523},[632,633,634,635,636,637],{"startKm":383,"lengthKm":384,"avgGradientPct":385,"maxGradientPct":386,"elevGainM":387,"score":388,"category":22},{"startKm":97,"lengthKm":390,"avgGradientPct":391,"maxGradientPct":392,"elevGainM":393,"score":394,"category":22},{"startKm":396,"lengthKm":397,"avgGradientPct":398,"maxGradientPct":399,"elevGainM":400,"score":401,"category":22},{"startKm":403,"lengthKm":404,"avgGradientPct":405,"maxGradientPct":406,"elevGainM":407,"score":408,"category":22},{"startKm":410,"lengthKm":411,"avgGradientPct":62,"maxGradientPct":412,"elevGainM":413,"score":414,"category":22},{"startKm":416,"lengthKm":417,"avgGradientPct":418,"maxGradientPct":419,"elevGainM":420,"score":421,"category":22},{"flatPct":423,"upPct":424,"downPct":425,"steepUpPct":86,"steepDownPct":426},[640,641,642,643,644,645,646,647,648,649,650,651,652,653,654,655,656,657,658,659,660,661,662,663,664,665,666,667,668,669,670,671,672,673,674,675,676,677,678,679],{"km":23,"elevM":90},{"km":430,"elevM":149},{"km":432,"elevM":98},{"km":434,"elevM":435},{"km":437,"elevM":438},{"km":440,"elevM":441},{"km":443,"elevM":125},{"km":445,"elevM":446},{"km":448,"elevM":122},{"km":450,"elevM":116},{"km":452,"elevM":453},{"km":455,"elevM":173},{"km":457,"elevM":131},{"km":459,"elevM":460},{"km":462,"elevM":463},{"km":465,"elevM":173},{"km":467,"elevM":119},{"km":469,"elevM":167},{"km":471,"elevM":441},{"km":473,"elevM":116},{"km":475,"elevM":441},{"km":477,"elevM":478},{"km":480,"elevM":481},{"km":483,"elevM":484},{"km":486,"elevM":487},{"km":489,"elevM":134},{"km":491,"elevM":116},{"km":493,"elevM":494},{"km":496,"elevM":484},{"km":498,"elevM":499},{"km":501,"elevM":128},{"km":503,"elevM":125},{"km":505,"elevM":506},{"km":508,"elevM":98},{"km":510,"elevM":93},{"km":512,"elevM":513},{"km":515,"elevM":93},{"km":517,"elevM":93},{"km":519,"elevM":149},{"km":521,"elevM":522},{"de":525,"en":526},{"discipline":204,"label":22,"legOrder":205,"distanceInMeters":528,"raceName":529,"hasTrack":30,"elevationGainInMeters":420,"profile":682,"description":726},{"classification":531,"routeShape":34,"totalAscentM":420,"totalDescentM":416,"netElevationM":532,"vertPerKm":533,"climbs":683,"remainingVertM":23,"gradientDistribution":684,"downsampledProfile":685,"trackPolyline":607},[],{"flatPct":536,"upPct":537,"downPct":538,"steepUpPct":23,"steepDownPct":23},[686,687,688,689,690,691,692,693,694,695,696,697,698,699,700,701,702,703,704,705,706,707,708,709,710,711,712,713,714,715,716,717,718,719,720,721,722,723,724,725],{"km":23,"elevM":101},{"km":542,"elevM":93},{"km":544,"elevM":101},{"km":546,"elevM":522},{"km":430,"elevM":93},{"km":48,"elevM":549},{"km":551,"elevM":522},{"km":553,"elevM":522},{"km":432,"elevM":555},{"km":92,"elevM":90},{"km":558,"elevM":522},{"km":560,"elevM":93},{"km":434,"elevM":101},{"km":405,"elevM":101},{"km":564,"elevM":101},{"km":566,"elevM":101},{"km":437,"elevM":101},{"km":569,"elevM":101},{"km":95,"elevM":101},{"km":572,"elevM":101},{"km":440,"elevM":101},{"km":575,"elevM":101},{"km":577,"elevM":101},{"km":579,"elevM":522},{"km":443,"elevM":522},{"km":582,"elevM":522},{"km":584,"elevM":522},{"km":97,"elevM":522},{"km":445,"elevM":555},{"km":588,"elevM":90},{"km":590,"elevM":93},{"km":592,"elevM":93},{"km":448,"elevM":101},{"km":595,"elevM":101},{"km":597,"elevM":101},{"km":599,"elevM":101},{"km":450,"elevM":93},{"km":602,"elevM":101},{"km":604,"elevM":101},{"km":606,"elevM":93},{"de":609,"en":610},{"de":728,"en":729},"Beim Triathlon M Relais des Triathlon des Coteaux du Vendômois teilen sich zwei oder drei Athleten die Olympische Distanz am Plan d'eau von Villiers-sur-Loir. Für Teams ist es der ideale Einstieg: kurze Abschnitte, eine anspruchsvolle Radrunde und ein Lauf mitten im Freizeitgelände am See.","In the Triathlon M Relais at the Triathlon des Coteaux du Vendômois, two or three athletes share the Olympic distance at the Plan d'eau of Villiers-sur-Loir. It is a good team format: compact legs, a demanding bike loop and a run right through the lakeside leisure park.",{"de":731,"en":732},"Die Staffel nutzt die Strecken des Einzelrennens: 1.500 Meter in einer Runde im See, eine hügelige 43-Kilometer-Radrunde westlich des Loir mit sechs kurzen Anstiegen und keiner Verpflegung, und zwei Laufrunden von 5,4 Kilometern um den See und über Feld- und Waldwege. Die Staffeln starten mit den Frauen am Samstagnachmittag.\n\nÜbergeben wird im Wechselplatz am Ufer. Weil das Rad mit 75 Minuten bis zwei Stunden der längste Abschnitt ist, entscheidet dort meist die Platzierung des Teams.","The relay uses the individual race's courses: 1,500 m in a single lap of the lake, a hilly 43 km bike loop west of the Loir with six short climbs and no feed station, and two 5.4 km run laps around the lake and on farm and forest tracks. Relays start with the women on Saturday afternoon.\n\nHandovers happen in transition by the shore. Since the bike is the longest leg at 75 minutes to two hours, it usually decides the team's placing.",{"de":734,"en":735},"Jedes Teammitglied startet frisch und kann seinen Abschnitt härter angehen als ein Einzelstarter. Für den Radfahrer gilt trotzdem: Der erste Anstieg kommt nach zweieinhalb Kilometern, die letzte Rampe bei Lunay um Kilometer 32; wer dazwischen alles gibt, verliert am Ende.\n\nDer Läufer sollte auf die Wärme des Nachmittags und den Naturweg vorbereitet sein und die Wendungen am See nicht überhastet laufen. Eine schnelle Übergabe am Wechselplatz spart leicht eine halbe Minute.","Every team member starts fresh and can race their leg harder than a soloist. For the cyclist the rule still holds: the first climb comes at two and a half kilometres and the last ramp at Lunay around km 32; go all-out in between and you lose at the end.\n\nThe runner should be ready for afternoon warmth and natural paths, and should not rush the turns around the lake. A quick handover in transition easily saves half a minute.",{"de":737,"en":738},"Jedes Teammitglied trainiert für die reale Dauer seines Abschnitts: 20 bis 35 Minuten Schwimmen im Freiwasser, 75 Minuten bis zwei Stunden Rad auf welligem Gelände, 40 bis 60 Minuten Laufen auf Naturwegen.\n\nFür den Radfahrer sind Intervalle im Renntempo mit kurzen eingebauten Anstiegen der Kern, für den Läufer Schwellenläufe auf Trails, für den Schwimmer Freiwassereinheiten mit Orientierung an Bojen.\n\nAls Team lohnt es sich, die Übergabe des Zeitmesschips einmal zu üben.","Each team member trains for the real duration of their leg: 20 to 35 minutes of open-water swimming, 75 minutes to two hours on the bike over rolling terrain, 40 to 60 minutes of running on natural paths.\n\nFor the cyclist, race-effort intervals with short climbs built in are the core; for the runner, threshold runs on trails; for the swimmer, open-water sessions sighting on buoys.\n\nAs a team, practise passing the timing chip once.",{"raceName":740,"kind":17,"hasTrack":18,"composedLegs":741,"startDate":611,"leg":22,"legGroup":22,"distanceInMeters":845,"elevationGainInMeters":22,"format":210,"profile":22,"intro":846,"description":849,"pacing":852,"training":855},"Triathlon S",[742,744,842],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":743,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},750,{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":745,"raceName":746,"hasTrack":30,"elevationGainInMeters":747,"profile":748,"description":839},18700,"Triathlon S — Bike",80,{"classification":531,"routeShape":34,"totalAscentM":747,"totalDescentM":749,"netElevationM":379,"vertPerKm":750,"climbs":751,"remainingVertM":23,"gradientDistribution":752,"downsampledProfile":756,"trackPolyline":838},81,4.4,[],{"flatPct":753,"upPct":754,"downPct":755,"steepUpPct":23,"steepDownPct":23},75.7,13.9,10.4,[757,758,760,763,766,768,770,772,775,777,779,781,783,784,785,787,789,792,795,796,798,800,802,804,806,808,810,811,813,815,817,819,821,823,825,827,829,831,834,836],{"km":23,"elevM":549},{"km":404,"elevM":759},82,{"km":761,"elevM":762},0.93,94,{"km":764,"elevM":765},1.4,105,{"km":767,"elevM":460},1.88,{"km":769,"elevM":435},2.33,{"km":771,"elevM":494},2.8,{"km":773,"elevM":774},3.28,137,{"km":776,"elevM":143},3.75,{"km":778,"elevM":176},4.2,{"km":780,"elevM":176},4.68,{"km":782,"elevM":143},5.15,{"km":406,"elevM":196},{"km":577,"elevM":131},{"km":786,"elevM":494},6.55,{"km":788,"elevM":441},7,{"km":790,"elevM":791},7.48,120,{"km":793,"elevM":794},7.95,98,{"km":43,"elevM":747},{"km":797,"elevM":90},8.88,{"km":799,"elevM":90},9.35,{"km":801,"elevM":90},9.82,{"km":803,"elevM":93},10.28,{"km":805,"elevM":93},10.75,{"km":807,"elevM":101},11.23,{"km":809,"elevM":93},11.68,{"km":455,"elevM":93},{"km":812,"elevM":93},12.63,{"km":814,"elevM":522},13.08,{"km":816,"elevM":522},13.55,{"km":818,"elevM":90},14.03,{"km":820,"elevM":549},14.48,{"km":822,"elevM":522},14.95,{"km":824,"elevM":90},15.43,{"km":826,"elevM":522},15.9,{"km":828,"elevM":555},16.35,{"km":830,"elevM":749},16.83,{"km":832,"elevM":833},17.3,84,{"km":835,"elevM":747},17.75,{"km":837,"elevM":90},18.23,"mwvbHc~`ExEcEuIk]f@q@m@gBsDjFoKwK_E|Fc@Aq@cCiCv@wDiCgB`DsE|DiBlDaE{Ko@_IaHeL{GiPHgEvGaLtDaM_Fy@cDoCwPoFmMyAaJkDmBt@{C`E_@fDqA|AcBNae@dn@o@~CjMzV|J|KzDtH|UrWtElH|DvIn@tHvD`HnHxFpDxHv@bHfHxBhErGbF_XlDcJjMzJrF|GfFd[aEhF{EnKgAfEg@~JkD~BsBvKmChD}Ex_@IjEX`ArFvDzG\\lGhBpPhKzZvGpYvClC{R~BeJ~@qA{Ib@{HYgDgAwGsKuD{BcFaGec@qVmAcDi@mKz@gK~E_M`FmGPcAiFiZg@aPmAiMRiHwCoQzBaF`GsIrIyInHiKvCg@tIj]qMjK",{"de":840,"en":841},"Vom See geht es durch Villiers-sur-Loir hinauf nach Osten bis Villechâtain, dann nach Norden an der Straße Richtung Azé entlang und in einem Bogen um die Butte de Champrond zurück ins Dorf. Auf diesem ersten Teil liegen die meisten der rund 70 bis 80 Höhenmeter, verteilt auf mehrere kurze Anstiege aus dem Loir-Tal heraus.\n\nNach der Ortsdurchfahrt wendet sich die Strecke nach Westen: über Saint-André, an Les Grands Champs vorbei und über den Loir in die flache Talaue Richtung La Nouette. Über Rochambeau kehrt sie zurück nach Villiers und zum See. Dieser zweite Teil ist flach und offen, hier wird schnell gefahren.\n\nWindschattenfahren ist verboten, eine Verpflegung gibt es nicht. Die Strecke führt über Nebenstraßen durch Felder und kleine Weiler; der Start ist am Samstagvormittag.","From the lake the route runs through Villiers-sur-Loir and up to the east as far as Villechâtain, then north along the road towards Azé and around the Butte de Champrond back into the village. Most of the 70 to 80 metres of climbing sit on this first part, spread over several short rises out of the Loir valley.\n\nAfter passing back through the village the course turns west: via Saint-André, past Les Grands Champs and across the Loir onto the flat valley floor towards La Nouette. It returns to Villiers and the lake via Rochambeau. This second part is flat and open, and it is ridden fast.\n\nDrafting is not allowed and there is no feed station. The route uses back roads through fields and small hamlets; the race starts on Saturday morning.",{"discipline":204,"label":22,"legOrder":205,"distanceInMeters":843,"raceName":844,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},5000,"Triathlon S — Run",24450,{"de":847,"en":848},"Der Triathlon S ist der Sprint am Samstagmorgen beim Triathlon des Coteaux du Vendômois: 750 Meter im Plan d'eau von Villiers-sur-Loir, eine Radrunde, die hügelig beginnt und flach endet, und zwei kurze Runden auf dem Kalksteinweg um den See.","The Triathlon S is the Saturday-morning sprint at the Triathlon des Coteaux du Vendômois: 750 m in the Plan d'eau at Villiers-sur-Loir, a bike loop that starts hilly and ends flat, and two short laps on the limestone path around the lake.",{"de":850,"en":851},"Geschwommen wird eine Runde vom Badestrand aus, der Ausstieg liegt gegenüber dem Wechselplatz. Die Radstrecke führt zunächst durch Villiers-sur-Loir nach Osten in die Hügel um die Butte de Champrond, wo die meisten Höhenmeter liegen, und dann nach Westen über den Loir in die flache Talaue und zurück. Windschatten ist verboten.\n\nDer Lauf führt zweimal über den Kalksteinweg rund um den Plan d'eau, einen quellgespeisten ehemaligen Baggersee mit Pavillon-Bleu-Label. Der Weg ist flach, mit einer Verpflegung, und am Ufer stehen die Zuschauer nahe an der Strecke.\n\nFür die Vendoman-Challenge ist der S der erste von drei Wettkämpfen des Wochenendes.","The swim is one lap from the bathing beach, with the exit opposite transition. The bike first runs through Villiers-sur-Loir east into the hills around the Butte de Champrond, where most of the climbing is, then west across the Loir onto the flat valley floor and back. Drafting is not allowed.\n\nThe run is two laps of the limestone path around the Plan d'eau, a spring-fed former gravel pit with the Pavillon Bleu label. The path is flat, with one drink station, and spectators stand close to the course along the shore.\n\nFor the Vendoman challenge, the S is the first of the weekend's three races.",{"de":853,"en":854},"Im Sprint ist alles kurz und hart, die Einteilung trotzdem wichtig. Auf dem Rad gehört die Kraft dem flachen Westteil, nicht den Anstiegen im Osten direkt nach dem Schwimmen. Wer dort überzieht, verliert auf der Talaue mehr, als er bergauf gewonnen hat.\n\nDer Lauf ist flach und schnell. Lauf die erste Runde kontrolliert an, bis die Beine vom Rad frei sind, und steigere dann. Die Wechsel sind bei dieser Distanz ein echter Teil des Rennens: Übe sie, statt sie dem Zufall zu überlassen.","In a sprint everything is short and hard, yet pacing still matters. On the bike, save your power for the flat western half, not the eastern climbs straight after the swim. Overdo it there and you lose more on the valley floor than you gained uphill.\n\nThe run is flat and fast. Start the first lap under control until your legs come back from the bike, then build. At this distance transitions are part of the race: practise them rather than leaving them to chance.",{"de":856,"en":857},"Rechne mit 70 Minuten bis gut eineinhalb Stunden. Die Belastung ist hoch und gleichmäßig, an oder knapp über der Schwelle, mit kurzen Spitzen am Beginn der Radstrecke.\n\nTrainiere kurze, intensive Intervalle in allen drei Disziplinen: Schwimmserien über 100 bis 200 Meter, Radintervalle von acht bis zwölf Minuten mit eingebauten kurzen Anstiegen, Laufintervalle über einen Kilometer im Wettkampftempo.\n\nKoppeleinheiten von 20 Minuten Rad und zehn Minuten Laufen sind die beste Vorbereitung auf den Übergang. Übe auch das Wechseln selbst, inklusive Neoprenanzug ausziehen und schnellem Schuhwechsel.","Expect 70 minutes to a little over an hour and a half. The effort is high and steady, at or just above threshold, with short spikes early on the bike.\n\nTrain short, intense intervals in all three disciplines: swim sets of 100 to 200 metres, bike intervals of eight to twelve minutes with short climbs built in, and kilometre repeats on foot at race pace.\n\nBricks of 20 minutes on the bike and ten minutes running are the best preparation for the changeover. Practise the transitions themselves too, including getting out of the wetsuit and changing shoes quickly.",{"raceName":859,"kind":225,"hasTrack":18,"composedLegs":860,"startDate":611,"leg":22,"legGroup":22,"distanceInMeters":845,"elevationGainInMeters":22,"format":210,"profile":22,"intro":909,"description":912,"pacing":915,"training":918},"Triathlon S Relais",[861,862,908],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":743,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":745,"raceName":746,"hasTrack":30,"elevationGainInMeters":747,"profile":863,"description":907},{"classification":531,"routeShape":34,"totalAscentM":747,"totalDescentM":749,"netElevationM":379,"vertPerKm":750,"climbs":864,"remainingVertM":23,"gradientDistribution":865,"downsampledProfile":866,"trackPolyline":838},[],{"flatPct":753,"upPct":754,"downPct":755,"steepUpPct":23,"steepDownPct":23},[867,868,869,870,871,872,873,874,875,876,877,878,879,880,881,882,883,884,885,886,887,888,889,890,891,892,893,894,895,896,897,898,899,900,901,902,903,904,905,906],{"km":23,"elevM":549},{"km":404,"elevM":759},{"km":761,"elevM":762},{"km":764,"elevM":765},{"km":767,"elevM":460},{"km":769,"elevM":435},{"km":771,"elevM":494},{"km":773,"elevM":774},{"km":776,"elevM":143},{"km":778,"elevM":176},{"km":780,"elevM":176},{"km":782,"elevM":143},{"km":406,"elevM":196},{"km":577,"elevM":131},{"km":786,"elevM":494},{"km":788,"elevM":441},{"km":790,"elevM":791},{"km":793,"elevM":794},{"km":43,"elevM":747},{"km":797,"elevM":90},{"km":799,"elevM":90},{"km":801,"elevM":90},{"km":803,"elevM":93},{"km":805,"elevM":93},{"km":807,"elevM":101},{"km":809,"elevM":93},{"km":455,"elevM":93},{"km":812,"elevM":93},{"km":814,"elevM":522},{"km":816,"elevM":522},{"km":818,"elevM":90},{"km":820,"elevM":549},{"km":822,"elevM":522},{"km":824,"elevM":90},{"km":826,"elevM":522},{"km":828,"elevM":555},{"km":830,"elevM":749},{"km":832,"elevM":833},{"km":835,"elevM":747},{"km":837,"elevM":90},{"de":840,"en":841},{"discipline":204,"label":22,"legOrder":205,"distanceInMeters":843,"raceName":844,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"de":910,"en":911},"Beim Triathlon S Relais des Triathlon des Coteaux du Vendômois teilen sich zwei oder drei Athleten den Sprint am Samstagmorgen am Plan d'eau von Villiers-sur-Loir. Kurze Abschnitte und ein zuschauerfreundliches Seegelände machen ihn zum lockersten Teamformat des Wochenendes.","In the Triathlon S Relais at the Triathlon des Coteaux du Vendômois, two or three athletes share the Saturday-morning sprint at the Plan d'eau of Villiers-sur-Loir. Short legs and a spectator-friendly lakeside venue make it the weekend's most relaxed team format.",{"de":913,"en":914},"Die Staffel nutzt die Strecken des Sprints: 750 Meter in einer Runde im See, eine Radrunde von gut 18 Kilometern, die zuerst hügelig nach Osten und dann flach nach Westen über den Loir führt, und zweimal 2,5 Kilometer auf dem Kalksteinweg um den See. Die Staffeln starten mit den Frauen.\n\nÜbergeben wird im Wechselplatz am Ufer. Laut Reglement dürfen Jugendliche in einer S-Staffel mitwirken, Benjamins und Minimes allerdings nur in einer Disziplin.","The relay uses the sprint courses: 750 m in a single lap of the lake, a bike loop of a little over 18 km that heads hilly to the east and then flat to the west across the Loir, and two 2.5 km laps of the limestone path around the lake. Relays start with the women.\n\nHandovers happen in transition by the shore. Under the rules, young athletes may join an S relay, though benjamins and minimes may only do one discipline.",{"de":916,"en":917},"Frisch auf die Strecke zu gehen verführt zu einem zu schnellen Start. Für den Radfahrer heißt das: die Anstiege im Osten kontrolliert, die Kraft für die flache Talaue im Westen. Der Läufer kann die zwei flachen Runden nahezu voll laufen, sollte aber die erste nicht im Sprint beginnen.\n\nBei so kurzen Abschnitten machen die Übergaben einen spürbaren Teil der Gesamtzeit aus; sprecht vorher ab, wo genau gewartet wird.","Starting fresh tempts you to go out too fast. For the cyclist that means the eastern climbs under control and the power saved for the flat valley floor to the west. The runner can race the two flat laps almost flat out but should not open the first one at a sprint.\n\nWith legs this short, handovers make up a noticeable share of the total time; agree beforehand exactly where to wait.",{"de":919,"en":920},"Jedes Teammitglied trainiert für einen kurzen, intensiven Abschnitt: rund 15 Minuten Schwimmen, 30 bis 45 Minuten Rad, 20 bis 30 Minuten Laufen.\n\nDer Radfahrer profitiert von Intervallen im Renntempo mit kurzen Anstiegen, der Läufer von Kilometerintervallen, der Schwimmer von Serien über 100 bis 200 Meter im Freiwasser.\n\nAls Team lohnt ein Probedurchgang der Übergabe des Zeitmesschips.","Each team member trains for a short, intense leg: around 15 minutes of swimming, 30 to 45 minutes on the bike, 20 to 30 minutes of running.\n\nThe cyclist benefits from race-effort intervals with short climbs, the runner from kilometre repeats, the swimmer from 100 to 200 metre sets in open water.\n\nAs a team, a trial run of the timing-chip handover is worthwhile.",{"raceName":922,"kind":17,"hasTrack":18,"composedLegs":923,"startDate":611,"leg":22,"legGroup":22,"distanceInMeters":1025,"elevationGainInMeters":22,"format":210,"profile":22,"intro":1026,"description":1029,"pacing":1032,"training":1035},"Triathlon XS",[924,926,1022],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":925,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},280,{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":927,"raceName":928,"hasTrack":30,"elevationGainInMeters":929,"profile":930,"description":1019},10600,"Triathlon XS — Bike",67,{"classification":531,"routeShape":34,"totalAscentM":929,"totalDescentM":931,"netElevationM":379,"vertPerKm":932,"climbs":933,"remainingVertM":23,"gradientDistribution":934,"downsampledProfile":938,"trackPolyline":1018},68,6.3,[],{"flatPct":935,"upPct":936,"downPct":937,"steepUpPct":23,"steepDownPct":23},59.7,22.9,17.5,[939,940,941,942,944,946,948,950,952,955,957,959,961,963,965,967,969,971,973,974,976,978,980,982,984,986,987,989,992,995,997,1000,1002,1004,1006,1008,1010,1012,1014,1016],{"km":23,"elevM":549},{"km":542,"elevM":747},{"km":544,"elevM":833},{"km":546,"elevM":943},91,{"km":41,"elevM":945},99,{"km":71,"elevM":947},104,{"km":949,"elevM":125},1.63,{"km":951,"elevM":791},1.9,{"km":953,"elevM":954},2.17,126,{"km":956,"elevM":441},2.45,{"km":958,"elevM":494},2.73,{"km":960,"elevM":122},3,{"km":962,"elevM":196},3.25,{"km":964,"elevM":774},3.53,{"km":966,"elevM":143},3.8,{"km":968,"elevM":176},4.08,{"km":970,"elevM":176},4.35,{"km":972,"elevM":176},4.63,{"km":398,"elevM":176},{"km":975,"elevM":774},5.18,{"km":977,"elevM":196},5.43,{"km":979,"elevM":107},5.7,{"km":981,"elevM":131},5.98,{"km":983,"elevM":494},6.25,{"km":985,"elevM":494},6.53,{"km":63,"elevM":438},{"km":988,"elevM":435},7.08,{"km":990,"elevM":991},7.35,123,{"km":993,"elevM":994},7.6,114,{"km":996,"elevM":446},7.88,{"km":998,"elevM":999},8.15,87,{"km":1001,"elevM":747},8.43,{"km":1003,"elevM":98},8.7,{"km":1005,"elevM":747},8.98,{"km":1007,"elevM":759},9.25,{"km":1009,"elevM":149},9.53,{"km":1011,"elevM":833},9.78,{"km":1013,"elevM":759},10.05,{"km":1015,"elevM":555},10.33,{"km":1017,"elevM":549},10.6,"mwvbHc~`ExEcEuIk]f@q@q@aBoDdFoKwK_E|Fc@Aq@cCiCv@wDiCgB`DsE|DiBlDaE{Ko@_IaHeL{GiPHgEvGaLtDaM_Fy@cDoCwPoFmMyAaJkDmBt@cC|Cc@jDqA|B}BR{d@`n@o@~CjMzV|J|KzDtH|UrWtElH|DvIn@tHvD`HnHxFpDxHv@bHfHxBhErGbF_XdIgStF{WfBoFlIqMrIyInHiKvCg@tIj]}JtI",{"de":1020,"en":1021},"Vom See führt die Strecke durch Villiers-sur-Loir nach Osten Richtung Villechâtain, dann nach Norden an der Straße Richtung Azé und in der Nähe des TGV-Bahnhofs Vendôme-Villiers entlang. Am nördlichsten Punkt wendet sie nach Südwesten und läuft an der Butte de Champrond vorbei hinunter nach Saint-André, von wo die Avenue Ronsard zurück durch das Dorf zum Wechselplatz führt.\n\nDie Runde ist leicht wellig, mit kurzen Steigungen aus dem Loir-Tal hinauf und einer langen, sanften Abfahrt auf dem Rückweg; insgesamt kommen nur wenige Dutzend Höhenmeter zusammen. Der Veranstalter nennt sie trotzdem relativ fordernd, weil sie schnell gefahren wird.\n\nWeil Windschatten erlaubt ist, gelten Regeln für das Rad: nach den Bestimmungen der FFTRI ohne Zeitfahraufsatz und mit einem Lenker, der weniger als zehn Grad geneigt ist. Der Start ist am Samstagmittag, in einem Block mit regionalen Nachwuchsrennen.","From the lake the course runs through Villiers-sur-Loir east towards Villechâtain, then north along the road towards Azé and past the Vendôme-Villiers TGV station. At its northernmost point it turns south-west, passes the Butte de Champrond and drops to Saint-André, from where Avenue Ronsard leads back through the village to transition.\n\nThe loop is gently rolling, with short rises out of the Loir valley and a long, gentle descent on the way back; in total there are only a few dozen metres of climbing. The organiser still calls it fairly demanding, because it is ridden fast.\n\nBecause drafting is allowed, bike rules apply: under FFTRI regulations no aero extensions and handlebars tilted less than ten degrees. The race starts around midday on Saturday, in the same block as the regional youth races.",{"discipline":204,"label":22,"legOrder":205,"distanceInMeters":1023,"raceName":1024,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},2500,"Triathlon XS — Run",13380,{"de":1027,"en":1028},"Der Triathlon XS ist das Einsteigerrennen des Triathlon des Coteaux du Vendômois: 280 Meter im Plan d'eau von Villiers-sur-Loir, eine kurze Radrunde um die Butte de Champrond mit erlaubtem Windschatten und eine Laufrunde um den See. Der Veranstalter gibt als Motto schlicht den Spaß aus.","The Triathlon XS is the entry-level race at the Triathlon des Coteaux du Vendômois: 280 m in the Plan d'eau at Villiers-sur-Loir, a short bike loop around the Butte de Champrond with drafting allowed, and one run lap around the lake. The organiser's motto for it is simply enjoyment.",{"de":1030,"en":1031},"Geschwommen wird eine kurze Runde vom Badestrand aus in einem quellgespeisten ehemaligen Baggersee mit Pavillon-Bleu-Label. Die Radstrecke führt durch Villiers-sur-Loir nach Osten, im Bogen nach Norden und an der Butte de Champrond vorbei zurück ins Dorf, leicht wellig und schnell. Windschatten ist erlaubt; dafür muss das Rad den FFTRI-Regeln entsprechen, also ohne Zeitfahraufsatz.\n\nDer Lauf ist eine Runde von 2,5 Kilometern auf dem Kalksteinweg um den See, flach und mit einer Verpflegung. Das Rennen startet am Samstagmittag in einem Block mit den regionalen Nachwuchsrennen, was dem Gelände eine familiäre Stimmung gibt.","The swim is a short lap from the bathing beach in a spring-fed former gravel pit with the Pavillon Bleu label. The bike runs through Villiers-sur-Loir to the east, curves north and comes back past the Butte de Champrond into the village, gently rolling and fast. Drafting is allowed, so the bike must meet FFTRI rules, meaning no aero extensions.\n\nThe run is one 2.5 km lap on the limestone path around the lake, flat with one drink station. The race starts around midday on Saturday in a block with the regional youth races, which gives the venue a family feel.",{"de":1033,"en":1034},"Für Einsteiger zählt vor allem, ruhig ins Rennen zu kommen. Schwimm die 280 Meter in einem Tempo, bei dem du gleichmäßig atmen kannst, und nimm dir im Wechsel Zeit, statt hektisch zu werden.\n\nAuf dem Rad lohnt es sich, Anschluss an eine Gruppe zu suchen und in ihrem Windschatten Kraft zu sparen. Den Lauf um den See kannst du dann kontrolliert beginnen und in der zweiten Hälfte steigern.","For newcomers the main thing is to settle into the race calmly. Swim the 280 metres at a pace that lets you breathe evenly, and take your time in transition rather than rushing.\n\nOn the bike it pays to find a group and save energy in its shelter. You can then start the lap around the lake under control and build in the second half.",{"de":1036,"en":1037},"Das ganze Rennen dauert für die meisten 40 bis 60 Minuten. Es ist kurz und intensiv, aber auch mit moderatem Training gut zu schaffen.\n\nWichtig ist, die drei Disziplinen nacheinander zu erleben: einige Male ein paar Bahnen schwimmen, dann direkt Rad fahren und anschließend kurz laufen. Wenn möglich, schwimm vorher einmal im Freiwasser, denn ein See fühlt sich anders an als ein Becken.\n\nÜbe außerdem das Fahren in einer Gruppe, damit du den erlaubten Windschatten sicher nutzen kannst.","The whole race takes most people 40 to 60 minutes. It is short and intense, yet very manageable on moderate training.\n\nWhat matters is experiencing the three disciplines in sequence: a few times, swim some lengths, then ride straight away and finish with a short run. If you can, swim in open water once beforehand, because a lake feels different from a pool.\n\nPractise riding in a group as well, so you can use the permitted drafting safely.",[1039],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[1041,1049,1057,1064,1071,1078],{"slug":1042,"eventName":1043,"proseName":1044,"city":1045,"country":8,"eventType":13,"eventDate":1046,"distanceInMeters":1047,"elevationGainInMeters":1048,"classification":33},"triathlon-deauville","Triathlon Deauville Normandie",{"de":1043,"en":1043},"Deauville","2027-06-19T00:00:00.000Z",112900,1418,{"slug":1050,"eventName":1051,"proseName":1052,"city":1053,"country":8,"eventType":13,"eventDate":1054,"distanceInMeters":1055,"elevationGainInMeters":1056,"classification":33},"light-on-tri-madine","LIGHT ON TRI Madine",{"de":1051,"en":1051},"Nonsard-Lamarche","2027-09-18T00:00:00.000Z",107900,1031,{"slug":1058,"eventName":1059,"proseName":1060,"city":1061,"country":8,"eventType":13,"eventDate":1062,"distanceInMeters":1063,"elevationGainInMeters":22,"classification":33},"ironman-70-3-aix-en-provence","IRONMAN 70.3 Aix-en-Provence",{"de":1059,"en":1059},"Aix-en-Provence","2027-05-23T00:00:00.000Z",113000,{"slug":1065,"eventName":1066,"proseName":1067,"city":1068,"country":8,"eventType":13,"eventDate":1069,"distanceInMeters":1070,"elevationGainInMeters":22,"classification":33},"half-du-lac-dannecy","Half du Lac d'Annecy",{"de":1066,"en":1066},"Doussard","2027-06-20T00:00:00.000Z",108000,{"slug":1072,"eventName":1073,"proseName":1074,"city":1075,"country":8,"eventType":13,"eventDate":1076,"distanceInMeters":1077,"elevationGainInMeters":22,"classification":33},"gorillaman-triathlon-montauban","Gorillaman Triathlon de Montauban",{"de":1073,"en":1073},"Montauban","2027-07-03T00:00:00.000Z",107700,{"slug":1079,"eventName":1080,"proseName":1081,"city":1082,"country":8,"eventType":13,"eventDate":1083,"distanceInMeters":1063,"elevationGainInMeters":1084,"classification":1085},"triathlon-de-gerardmer","Triathlon XL de Gérardmer",{"de":1080,"en":1080},"Gérardmer","2027-09-04T00:00:00.000Z",2130,"HILLY","\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath 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Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Brigerbad, CH\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">S3-T Super Sprint Triathlon.\u003C/h1>\n\u003Cp class=\"sp-lead\">Sechsmal 50 Meter im Thermalbad, zehn flache Radkilometer neben der Rhone und drei Laufrunden durchs Vogelschutzgebiet. Kein einziger Anstieg.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.triathlon-oberwallis.ch/s3-t-supersprint-triathlon/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>26.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Brigerbad, CH\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Gesamt\u003C/small>\u003Cb>14,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Schwimmen\u003C/small>\u003Cb>300 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Rad\u003C/small>\u003Cb>10 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Laufen\u003C/small>\u003Cb>3,9 km\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Thermalbecken, Rhonetal, Dammweg.\u003C/h2>\u003Cp class=\"sp-p\">Geschwommen wird im warmen Thermalbecken – kein Freiwasser, keine Bojen, selbst gezählte Bahnen. Gestartet wird gestaffelt in drei Kategorien ab 9:45 Uhr.\u003C/p>\u003Cp class=\"sp-p\">Die Radstrecke folgt der alten Kantonsstrasse bis zum Wendepunkt bei Naters und zurück. Der Lauf: drei Runden à 1,3 km über Asphalt, Kies und Pfad.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\" data-route=\"[[7.921,46.3],[7.935,46.305],[7.95,46.31],[7.965,46.316],[7.98,46.321],[7.992,46.325],[7.98,46.321],[7.965,46.316],[7.95,46.31],[7.935,46.305],[7.921,46.3]]\">\u003Cspan class=\"rd-maplabel\">Wechselzone · Camping Brigerbad\u003C/span>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-disc\">\u003Cdiv style=\"background:#D2603C; color:#1c1a16;\">\u003Csmall>01 · Schwimmen\u003C/small>\u003Cdiv>\u003Cb>300 m\u003C/b>\u003Cp>6 × 50 m im Thermalbecken\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"background:#C9A0F0; color:#D2603C;\">\u003Csmall>02 · Rad\u003C/small>\u003Cdiv>\u003Cb>10 km\u003C/b>\u003Cp>Pendelstrecke · +38 m\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"background:#FCF666; color:#7C7F5C;\">\u003Csmall>03 · Laufen\u003C/small>\u003Cdiv>\u003Cb>3,9 km\u003C/b>\u003Cp>3 Runden à 1,3 km · +10 m\u003C/p>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-subhead\">\u003Ch3>\u003Ci style=\"display:inline-block; width:.62em; height:.62em; background:#C9A0F0; border:1px solid #1c1a16; box-sizing:border-box; margin-right:.3em; vertical-align:.04em;\">\u003C/i>Radstrecke\u003C/h3>\u003Cspan>10 km · +38 m\u003C/span>\u003C/div>\u003Cdiv class=\"rd-prof\">\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil Rad\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\u003Cdiv class=\"rd-chart\" data-prof=\"{"d":8.7,"lo":635,"hi":714,"n":0.6,"seed":3,"grid":[655,675,695],"kp":[[0,655],[1.8,658],[2.15,669],[4.35,674],[6.55,669],[6.9,658],[8.7,655]],"cl":[[1.8,2.15]],"up":["#DCC3F5","#C9A0F0"]}\">\u003Csvg viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\">\u003C/div>\u003C/div>\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>2,2 km\u003C/span>\u003Cspan>4,4 km\u003C/span>\u003Cspan>6,5 km\u003C/span>\u003Cspan>8,7 km\u003C/span>\u003C/div>\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+38 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−38 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>4,4\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>674 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Form\u003C/small>\u003Cb>Pendel\u003C/b>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-split2\">\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:70.2%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:14.9%; background:#DCC3F5;\">\u003C/span>\u003Cspan style=\"width:14.9%; background:#AFB293;\">\u003C/span>\u003C/div>\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>70,2 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#DCC3F5;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>14,9 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#C9A0F0;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>14,9 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\u003Cdiv class=\"rd-table-wrap\">\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 1,8\u003C/td>\u003Ctd>0,3 km\u003C/td>\u003Ctd>3,0 %\u003C/td>\u003Ctd>3,5 %\u003C/td>\u003Ctd>+11 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\u003C/div>\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv class=\"rd-subhead\">\u003Ch3>\u003Ci style=\"display:inline-block; width:.62em; height:.62em; background:#FCF666; border:1px solid #1c1a16; box-sizing:border-box; margin-right:.3em; vertical-align:.04em;\">\u003C/i>Laufstrecke\u003C/h3>\u003Cspan>3,9 km · +10 m\u003C/span>\u003C/div>\u003Cdiv class=\"rd-prof\">\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil Laufen\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\u003Cdiv class=\"rd-chart\" data-prof=\"{"d":3.8,"lo":633,"hi":699,"n":0.4,"seed":9,"grid":[645,665,685],"fill":"#FCF666","kp":[[0,655],[0.6,657],[1.3,654],[1.9,657],[2.6,654],[3.2,657],[3.8,655]],"up":["#FCF9C4","#FCF666"]}\">\u003Csvg viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\">\u003C/div>\u003C/div>\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>0,9 km\u003C/span>\u003Cspan>1,9 km\u003C/span>\u003Cspan>2,8 km\u003C/span>\u003Cspan>3,8 km\u003C/span>\u003C/div>\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+6 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−6 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>1,6\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>657 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Runden\u003C/small>\u003Cb>3\u003C/b>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-split2\">\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:94%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:6%; background:#AFB293;\">\u003C/span>\u003C/div>\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>94 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>6 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\u003Cdiv>\u003C/div>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Kurz, hart – und nirgends eine Pause.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Schwimmen\u003C/span>\u003Ch3>Zügig, nicht voll\u003C/h3>\u003Cp>Im warmen Thermalwasser steigt die Kerntemperatur schnell. Ein Volleinsatz auf 300 Metern kostet auf dem Rad mehr, als er bringt.\u003C/p>\u003C/div>\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Rad\u003C/span>\u003Ch3>Nach Anstrengung fahren\u003C/h3>\u003Cp>Hin- und Rückweg sind identisch: Steigung wird Gefälle, Rückenwind wird Gegenwind. Wendepunkt sauber anfahren.\u003C/p>\u003C/div>\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Laufen\u003C/span>\u003Ch3>Runde eins nach Gefühl\u003C/h3>\u003Cp>Asphalt, Kies und Pfad lassen die Pace schwanken. Erst in der dritten Runde steigern.\u003C/p>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">40 bis 60 Minuten, durchgehend hart.\u003C/h2>\u003Cp class=\"sp-p\">Das Gelände liefert weder Anstieg noch Erholung. Die einzigen Zäsuren sind die beiden Wechsel und der Wendepunkt auf dem Rad.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/mario-la-pergola-XEOB-7BwrmU-unsplash-3f1c9be5.jpg\" alt=\"\" style=\"object-position:55% 40%;\">\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Schwimmen\u003C/span>\u003Cdiv>\u003Ch3>6 × 50 m im Renntempo\u003C/h3>\u003Cp>Inklusive Wendentechnik und Zählroutine im Becken.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Rad\u003C/span>\u003Cdiv>\u003Ch3>4–6 × 4 Minuten\u003C/h3>\u003Cp>Im Renntempo, allein und in Wettkampfposition – plus enge 180-Grad-Wende.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#D2603C;\">\u003Cspan class=\"wk\">Koppeln\u003C/span>\u003Cdiv>\u003Ch3>10 Minuten Koppellauf\u003C/h3>\u003Cp>Im Renntempo direkt nach dem Rad, gerne auf gemischtem Untergrund.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">Bedingungen\u003C/span>\u003Cdiv>\u003Ch3>Warm raus, kalt rauf\u003C/h3>\u003Cp>Zwischen Thermalwasser und kühlem Radstart: Armlinge oder Weste in die Wechselzone.\u003C/p>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; inset:0; width:100%; height:100%; z-index:1; pointer-events:none; fill:none; stroke:#FFFFFF; stroke-linecap:round; stroke-linejoin:round;\">\u003Cpath d=\"M-119.9 640.5 L-110.8 640.1 L-102.1 637.3 L-93.5 634.4 L-84.5 632.4 L-75.4 632.3 L-66.7 630.0 L-57.7 628.5 L-48.6 628.4 L-39.8 626.3 L-30.8 625.1 L-21.7 624.4 L-12.7 623.9 L-4.0 621.7 L4.8 618.8 L13.8 617.5 L22.8 616.7 L31.6 614.8 L40.8 614.8 L49.5 611.9 L58.7 611.6 L67.3 608.5 L76.2 606.7 L85.1 605.4 L94.1 605.0 L103.1 603.6 L112.1 602.4 L120.9 600.0 L129.9 599.7 L138.6 596.6 L147.5 594.4 L156.5 593.6 L165.7 594.2 L174.4 591.4 L183.5 591.0 L192.4 589.5 L201.5 588.3 L210.1 585.5 L219.1 584.6 L228.1 584.1 L237.1 583.1 L246.1 582.5 L255.0 580.3 L264.2 580.2 L273.2 579.1 L282.2 577.8 L291.0 575.8 L299.8 573.6 L308.7 572.6 L317.5 570.2 L326.4 568.1 L335.3 567.3 L344.2 565.3 L353.0 563.7 L361.6 562.4 L370.2 561.6 L377.8 558.6 L384.3 554.7 L391.3 552.3 L397.9 549.4 L404.8 546.9 L411.4 543.3 L418.0 539.2 L425.5 536.9 L433.5 536.7 L441.2 535.2 L448.6 533.1 L456.1 532.5 L463.6 532.6 L470.7 530.7 L477.1 526.6 L483.7 523.0 L490.7 520.4 L498.1 519.7 L506.8 516.6 L514.3 513.4 L520.8 510.6 L529.4 509.9 L536.6 514.0 L542.3 522.2 L549.8 523.6 L556.1 527.6 L563.1 530.5 L570.7 532.6 L578.3 535.6 L586.3 537.1 L594.5 538.4 L602.4 540.0 L610.3 540.6 L617.8 542.0 L625.1 542.6 L632.6 542.7 L640.1 543.6 L647.4 539.9 L654.8 539.5 L662.2 538.0 L669.1 535.2 L676.0 532.6 L683.0 530.3 L690.3 528.7 L697.0 525.1 L703.3 520.8 L709.8 516.8 L717.7 515.3 L725.1 512.5 L732.1 508.9 L738.6 504.6 L743.0 497.9 L747.8 491.9 L754.2 487.4 L757.7 480.7 L765.0 475.2 L771.4 469.0 L779.6 465.3 L788.3 463.2 L797.4 462.8 L806.6 462.7 L813.9 462.0 L821.5 461.6 L829.1 462.0 L836.6 461.5 L843.9 461.2 L851.4 462.8 L858.2 460.7 L866.2 456.8 L873.7 452.8 L880.4 447.7 L885.6 443.1 L892.5 442.4 L899.7 444.1 L908.1 448.2 L914.0 452.8 L921.0 455.4 L927.7 458.9 L935.1 461.1 L942.8 462.9 L949.7 467.1 L956.9 469.6 L964.3 471.0 L970.9 473.0 L979.4 476.3 L988.2 477.6 L997.2 477.0 L1006.4 476.0 L1013.4 474.5 L1020.5 472.4 L1028.0 472.8 L1035.8 471.2 L1043.3 469.0 L1051.4 468.5 L1058.8 465.7 L1064.0 458.9 L1070.2 454.8 L1077.2 451.9 L1082.7 446.8 L1088.9 442.6 L1095.3 438.9 L1100.6 433.9 L1105.1 428.5 L1112.4 423.1 L1116.9 415.8 L1123.1 411.4 L1129.9 408.9 L1138.2 408.9 L1147.0 406.5 L1155.7 403.3 L1160.7 397.9 L1166.7 394.9 L1174.2 393.9 L1182.1 388.9 L1190.8 386.3 L1199.2 382.2 L1206.3 381.1 L1213.5 379.9 L1220.9 379.7 L1228.2 378.3 L1235.7 377.4 L1243.0 375.1 L1249.6 370.8 L1257.1 369.0 L1264.6 367.3 L1272.2 370.0 L1280.2 370.5 L1288.1 372.2 L1295.3 376.3 L1302.7 379.6 L1310.6 380.7 L1317.9 383.2 L1325.2 385.6 L1332.7 385.9 L1340.2 384.9 L1347.6 383.9 L1355.1 385.3 L1361.9 382.2 L1368.5 379.2 L1374.6 375.2 L1380.6 371.3 L1387.4 369.0 L1395.1 363.8 L1403.3 359.9 L1411.8 356.7 L1420.4 354.1 L1429.1 352.6 L1438.1 351.8 L1446.9 355.5 L1453.8 356.6 L1459.9 360.1 L1465.9 363.5 L1472.2 367.0 L1476.5 373.2 L1482.8 377.4 L1491.1 379.2 L1498.1 383.2 L1504.9 389.0 L1513.3 392.4 L1522.2 394.6 L1530.8 397.5 L1539.4 400.2 L1547.9 403.2 L1556.3 406.5 L1565.0 409.2 L1573.9 411.1 L1582.7 413.9 L1591.1 417.8 L1599.8 420.6\" stroke-width=\"2.2\" opacity=\".9\">\u003C/path>\u003Cg class=\"gpx-x\" stroke-width=\"1.4\" opacity=\".8\">\u003Cpath d=\"M114 100 H126 M120 94 V106 M114 340 H126 M120 334 V346 M114 580 H126 M120 574 V586 M354 100 H366 M360 94 V106 M354 340 H366 M360 334 V346 M354 580 H366 M360 574 V586 M594 100 H606 M600 94 V106 M594 340 H606 M600 334 V346 M594 580 H606 M600 574 V586 M834 100 H846 M840 94 V106 M834 340 H846 M840 334 V346 M834 580 H846 M840 574 V586 M1074 100 H1086 M1080 94 V106 M1074 340 H1086 M1080 334 V346 M1074 580 H1086 M1080 574 V586 M1314 100 H1326 M1320 94 V106 M1314 340 H1326 M1320 334 V346 M1314 580 H1326 M1320 574 V586\">\u003C/path>\u003C/g>\u003C/svg>\u003Cdiv class=\"wrap sp-band-in\">\u003Cdiv class=\"sp-card sp-card--badge\">\u003Cdiv class=\"sp-badge-body\">\u003Cstrong>GPX-\u003Cbr>Strecken\u003C/strong>\u003Cp>Lade Rad- und Laufstrecke als eigene GPX-Dateien für Uhr oder Radcomputer herunter.\u003C/p>\u003Ca class=\"btn btn-light btn-sm\" href=\"#\" style=\"align-self:flex-start; color:#FFF; border-color:rgba(255,255,255,0.7);\">rad · 10 km ↓\u003C/a>\u003Ca class=\"btn btn-light btn-sm\" href=\"#\" style=\"align-self:flex-start; color:#FFF; border-color:rgba(255,255,255,0.7);\">laufen · 3,9 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den S3-T anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum S3-T Triathlon.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\u003Cdetails open>\u003Csummary>Wie lang ist der S3-T Super Sprint?\u003C/summary>\u003Cp>14,2 km gesamt: 300 m Schwimmen, 10 km Rad und 3,9 km Laufen, mit rund 48 Höhenmetern.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Wird im Freiwasser geschwommen?\u003C/summary>\u003Cp>Nein. Geschwommen werden sechs Bahnen im Thermalbecken von Brigerbad – ohne Neopren, mit Wenden am Beckenrand.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Ist die Radstrecke gesperrt?\u003C/summary>\u003Cp>Nein, sie ist verkehrsberuhigt. Verkehrsregeln und Anweisungen der Streckenposten gelten.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Nur einen: 0,3 km mit 3 % ab Kilometer 1,8 der Radstrecke, +11 m.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Gibt es die Strecken als GPX-Datei?\u003C/summary>\u003Cp>Ja, Rad und Laufen jeweils als eigene Datei – importierbar in Garmin, Wahoo, Komoot und Strava.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 26. September 2026.\u003C/p>\u003C/details>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Triathlons\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/tony-pham-K2xGNNcQn_w-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Duathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Crossduathlon X-Sprint \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Grafschaft-Bölingen, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 25.4 L7.5 25.5 L15.0 25.7 L22.5 25.7 L30.0 26.1 L37.5 25.6 L45.0 25.8 L52.5 26.9 L60.0 26.8 L67.5 27.6 L75.0 29.2 L82.5 31.4 L90.0 33.2 L97.5 33.9 L105.0 34.1 L112.5 33.3 L120.0 32.3 L127.5 32.1 L135.0 31.4 L142.5 29.8 L150.0 29.3 L157.5 29.4 L165.0 30.0 L172.5 29.9 L180.0 30.8 L187.5 30.6 L195.0 30.2 L202.5 30.0 L210.0 30.2 L217.5 29.2 L225.0 27.5 L232.5 24.9 L240.0 23.2 L247.5 21.0 L255.0 19.7 L262.5 19.6 L270.0 19.0 L277.5 18.5 L285.0 17.5 L292.5 16.0 L300.0 15.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 25.4 L7.5 25.5 L15.0 25.7 L22.5 25.7 L30.0 26.1 L37.5 25.6 L45.0 25.8 L52.5 26.9 L60.0 26.8 L67.5 27.6 L75.0 29.2 L82.5 31.4 L90.0 33.2 L97.5 33.9 L105.0 34.1 L112.5 33.3 L120.0 32.3 L127.5 32.1 L135.0 31.4 L142.5 29.8 L150.0 29.3 L157.5 29.4 L165.0 30.0 L172.5 29.9 L180.0 30.8 L187.5 30.6 L195.0 30.2 L202.5 30.0 L210.0 30.2 L217.5 29.2 L225.0 27.5 L232.5 24.9 L240.0 23.2 L247.5 21.0 L255.0 19.7 L262.5 19.6 L270.0 19.0 L277.5 18.5 L285.0 17.5 L292.5 16.0 L300.0 15.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>16,8 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+230 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/markus-spiske-sjsKbYmPaeM-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">21.06.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Ironman Austria \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 23.4 L7.5 21.7 L15.0 23.8 L22.5 22.9 L30.0 22.1 L37.5 22.7 L45.0 26.4 L52.5 24.7 L60.0 27.9 L67.5 30.3 L75.0 32.0 L82.5 33.0 L90.0 33.8 L97.5 34.0 L105.0 33.5 L112.5 32.6 L120.0 30.6 L127.5 29.9 L135.0 26.8 L142.5 25.1 L150.0 25.1 L157.5 24.8 L165.0 18.6 L172.5 18.2 L180.0 24.0 L187.5 23.1 L195.0 22.1 L202.5 27.4 L210.0 28.4 L217.5 30.0 L225.0 31.6 L232.5 33.2 L240.0 33.9 L247.5 34.0 L255.0 33.5 L262.5 32.6 L270.0 30.8 L277.5 29.5 L285.0 28.2 L292.5 23.9 L300.0 24.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 23.4 L7.5 21.7 L15.0 23.8 L22.5 22.9 L30.0 22.1 L37.5 22.7 L45.0 26.4 L52.5 24.7 L60.0 27.9 L67.5 30.3 L75.0 32.0 L82.5 33.0 L90.0 33.8 L97.5 34.0 L105.0 33.5 L112.5 32.6 L120.0 30.6 L127.5 29.9 L135.0 26.8 L142.5 25.1 L150.0 25.1 L157.5 24.8 L165.0 18.6 L172.5 18.2 L180.0 24.0 L187.5 23.1 L195.0 22.1 L202.5 27.4 L210.0 28.4 L217.5 30.0 L225.0 31.6 L232.5 33.2 L240.0 33.9 L247.5 34.0 L255.0 33.5 L262.5 32.6 L270.0 30.8 L277.5 29.5 L285.0 28.2 L292.5 23.9 L300.0 24.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>226 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.700 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/markus-spiske-XcvocqxlQ-A-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">05.07.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Challenge Roth \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Roth, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 25.8 L7.5 28.2 L15.0 28.1 L22.5 29.6 L30.0 31.4 L37.5 32.1 L45.0 33.2 L52.5 33.7 L60.0 34.0 L67.5 34.0 L75.0 33.6 L82.5 32.9 L90.0 31.9 L97.5 31.4 L105.0 29.1 L112.5 27.6 L120.0 27.1 L127.5 24.5 L135.0 23.0 L142.5 23.2 L150.0 25.2 L157.5 23.4 L165.0 20.1 L172.5 25.0 L180.0 22.1 L187.5 21.9 L195.0 26.3 L202.5 26.8 L210.0 29.1 L217.5 28.0 L225.0 29.9 L232.5 31.3 L240.0 32.5 L247.5 33.4 L255.0 33.8 L262.5 34.0 L270.0 33.9 L277.5 33.3 L285.0 32.8 L292.5 32.3 L300.0 30.6 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 25.8 L7.5 28.2 L15.0 28.1 L22.5 29.6 L30.0 31.4 L37.5 32.1 L45.0 33.2 L52.5 33.7 L60.0 34.0 L67.5 34.0 L75.0 33.6 L82.5 32.9 L90.0 31.9 L97.5 31.4 L105.0 29.1 L112.5 27.6 L120.0 27.1 L127.5 24.5 L135.0 23.0 L142.5 23.2 L150.0 25.2 L157.5 23.4 L165.0 20.1 L172.5 25.0 L180.0 22.1 L187.5 21.9 L195.0 26.3 L202.5 26.8 L210.0 29.1 L217.5 28.0 L225.0 29.9 L232.5 31.3 L240.0 32.5 L247.5 33.4 L255.0 33.8 L262.5 34.0 L270.0 33.9 L277.5 33.3 L285.0 32.8 L292.5 32.3 L300.0 30.6\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>226 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.400 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/tony-pham-K2xGNNcQn_w-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">22.08.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Trumer Triathlon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Obertrum am See, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 26.3 L7.5 24.5 L15.0 25.2 L22.5 22.3 L30.0 23.5 L37.5 26.9 L45.0 24.4 L52.5 26.2 L60.0 27.2 L67.5 29.1 L75.0 29.7 L82.5 31.0 L90.0 32.5 L97.5 33.1 L105.0 33.6 L112.5 33.9 L120.0 34.0 L127.5 33.8 L135.0 33.3 L142.5 32.3 L150.0 32.1 L157.5 30.0 L165.0 29.1 L172.5 28.7 L180.0 28.6 L187.5 25.3 L195.0 23.5 L202.5 25.0 L210.0 24.8 L217.5 25.3 L225.0 24.9 L232.5 26.5 L240.0 24.1 L247.5 26.9 L255.0 27.9 L262.5 27.1 L270.0 29.0 L277.5 30.8 L285.0 32.1 L292.5 32.2 L300.0 33.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 26.3 L7.5 24.5 L15.0 25.2 L22.5 22.3 L30.0 23.5 L37.5 26.9 L45.0 24.4 L52.5 26.2 L60.0 27.2 L67.5 29.1 L75.0 29.7 L82.5 31.0 L90.0 32.5 L97.5 33.1 L105.0 33.6 L112.5 33.9 L120.0 34.0 L127.5 33.8 L135.0 33.3 L142.5 32.3 L150.0 32.1 L157.5 30.0 L165.0 29.1 L172.5 28.7 L180.0 28.6 L187.5 25.3 L195.0 23.5 L202.5 25.0 L210.0 24.8 L217.5 25.3 L225.0 24.9 L232.5 26.5 L240.0 24.1 L247.5 26.9 L255.0 27.9 L262.5 27.1 L270.0 29.0 L277.5 30.8 L285.0 32.1 L292.5 32.2 L300.0 33.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>51,5 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+350 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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