[{"data":1,"prerenderedAt":952},["ShallowReactive",2],{"race-triathlon-obernai-benfeld":3,"race-related-triathlon-obernai-benfeld":904,"supplied-design-youb-rennen-triathlon":951},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":902},"triathlon-obernai-benfeld",[],"Triathlon Obernai-Benfeld","Obernai","France","2027-06-05T00:00:00.000Z","2026-10-23T19:15:37.000Z","https://triathlon-obernai.fr/",{"de":6,"en":6},"Triathlon",[15,408,676,889],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":392,"leg":22,"legGroup":22,"distanceInMeters":393,"elevationGainInMeters":394,"format":395,"profile":22,"intro":396,"description":399,"pacing":402,"training":405},"Triathlon 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Bike",true,1760,{"classification":33,"routeShape":34,"totalAscentM":31,"totalDescentM":35,"netElevationM":36,"vertPerKm":37,"climbs":38,"remainingVertM":97,"gradientDistribution":98,"downsampledProfile":103,"trackPolyline":220},"MOUNTAINOUS","point_to_point",1740,21,21.7,[39,47,55,62,69,76,82,89],{"startKm":40,"lengthKm":41,"avgGradientPct":42,"maxGradientPct":43,"elevGainM":44,"score":45,"category":46},14.28,2.1,4.9,9.5,102,10229,"4",{"startKm":48,"lengthKm":49,"avgGradientPct":50,"maxGradientPct":51,"elevGainM":52,"score":53,"category":54},18.48,3.9,5.4,21.6,210,21039,"3",{"startKm":56,"lengthKm":57,"avgGradientPct":58,"maxGradientPct":59,"elevGainM":60,"score":61,"category":54},22.63,3.08,7.5,14.7,231,23103,{"startKm":63,"lengthKm":64,"avgGradientPct":65,"maxGradientPct":66,"elevGainM":67,"score":68,"category":22},25.98,1.05,5.5,15.4,58,5815,{"startKm":70,"lengthKm":71,"avgGradientPct":72,"maxGradientPct":73,"elevGainM":74,"score":75,"category":22},30.73,1.78,4.2,13.7,75,7486,{"startKm":77,"lengthKm":78,"avgGradientPct":79,"maxGradientPct":80,"elevGainM":74,"score":81,"category":22},36.13,1.1,6.9,13.2,7550,{"startKm":83,"lengthKm":84,"avgGradientPct":85,"maxGradientPct":86,"elevGainM":87,"score":88,"category":46},39.42,1.58,5.7,12.5,89,8904,{"startKm":90,"lengthKm":91,"avgGradientPct":92,"maxGradientPct":93,"elevGainM":94,"score":95,"category":96},42.65,4.55,7.4,20.2,339,33896,"2",236,{"flatPct":99,"upPct":100,"downPct":101,"steepUpPct":102,"steepDownPct":58},21.8,29,33.1,8.6,[104,106,109,112,114,117,120,122,125,128,131,134,137,140,143,146,149,152,155,158,161,164,167,170,173,176,179,182,185,188,191,194,197,200,203,206,209,211,214,217],{"km":23,"elevM":105},158,{"km":107,"elevM":108},2.08,160,{"km":110,"elevM":111},4.18,156,{"km":113,"elevM":111},6.25,{"km":115,"elevM":116},8.32,159,{"km":118,"elevM":119},10.43,161,{"km":86,"elevM":121},168,{"km":123,"elevM":124},14.58,198,{"km":126,"elevM":127},16.68,270,{"km":129,"elevM":130},18.75,242,{"km":132,"elevM":133},20.83,316,{"km":135,"elevM":136},22.93,451,{"km":138,"elevM":139},25,620,{"km":141,"elevM":142},27.08,705,{"km":144,"elevM":145},29.18,718,{"km":147,"elevM":148},31.25,721,{"km":150,"elevM":151},33.33,760,{"km":153,"elevM":154},35.42,621,{"km":156,"elevM":157},37.5,649,{"km":159,"elevM":160},39.58,692,{"km":162,"elevM":163},41.68,749,{"km":165,"elevM":166},43.75,867,{"km":168,"elevM":169},45.83,1016,{"km":171,"elevM":172},47.93,1074,{"km":174,"elevM":175},50,1040,{"km":177,"elevM":178},52.08,1024,{"km":180,"elevM":181},54.18,914,{"km":183,"elevM":184},56.25,844,{"km":186,"elevM":187},58.33,737,{"km":189,"elevM":190},60.43,716,{"km":192,"elevM":193},62.5,741,{"km":195,"elevM":196},64.58,683,{"km":198,"elevM":199},66.68,536,{"km":201,"elevM":202},68.75,412,{"km":204,"elevM":205},70.83,322,{"km":207,"elevM":208},72.93,271,{"km":74,"elevM":210},313,{"km":212,"elevM":213},77.08,234,{"km":215,"elevM":216},79.18,202,{"km":218,"elevM":219},81.25,179,"koefHybmm@iHdOuIxX[bJwFvEwNxWArCtEjHG|AeDjHqLlM}JpZuBDsw@gi@mOfCwTnQ{k@fpAq`@j_B{HxTkN~Re[n{@iZjwA^hCaA~Ot@b|AfCtV|J`l@c@pOkH^uCxMAbIu@bB}A?b@zGkR|OsKtm@oCxYmB`d@xCjVCvOrDne@eBnIJxQ{@bNqKFkPcNyB]_G|O{`Ang@uAIuCsGeCeBsTpHcXGuFvEtDnPvI|ShT`v@`FvY`Gl@|GdI~@oGrMqK~OjFoM\\mE|Jf@`RzA|ItGzJd@k@sBqIDsHrIqHO|NtBxFtDeQpCt@EpHnBiFzK}HrS[xEjGxD~K~BdBrUyB|DnGaA|S\\zHwCtOrBfVuCvJsAxQ|@vPm@jh@{OtMgB`Oh@zIeBtMqBzGoF|EElJjClGpCdVvLbMbKpOtDhIn@tGvFXpIbO?~HcHzJe@vEfHK~BfF|AhObDbF|GhF~Fx@_@~KgKpQkClKgBbRVjFlIIdFwHdFzDva@^h[la@p@lFw@hHgGK~BtBx@jD{A|EzCnMo@`PiAhC_Id@eCzJfDxKAbLnExB~Itb@lD`B~CbGzEZjBmEqDmK`@mAdN`RlNrLb@vMbRbOv@~DrGpIIlAuFdAUxGp@zCrM|MjDeAbEf@`CbFfRzKtD`MpJ`EfLd`@lK~Ff@jHuDdCkHlNeLmEuCt@}AfDDxFwApIaHjEy@~DOlDzAbK{Gvc@~C|BnGnMqA~Mm@kAgM}@qJyNu@kNdCaf@qA_Cgf@lDcAkAg@~BeSjM{EmA}R{OgOo@_L}FoEwKaDci@}Nob@c`AyjAuDqIkRiXeHcWoFkw@tB_Y|A{EvKgJrHyNtJaJjC}JiDsXyKc[XyV`BuSYeMjF_DnF{HbCa@hTxAlDfC`D`HrGoFNoGc@qA_Hu@eKkL}AiO_CgFgHJd@wEbH{J?_IqIcOwFYo@uGuDiIcKqOwLcMqCeVkCmGDmJnF}EdBiFpBgOi@{IfBaOzOuMl@kh@_@{MoCsHuAO{HzHiG}G}Cq@aE`I_D~AgIeH{J}@bEzDrCVp@vBe@zHgFhRUrF~DH`HgD`FtF~FLtHqKPjQ}EzG_NbEwGvFcWz^cCcCqCI_XvD_KuEeLz@eUeEaV|CiVeLeN|AaH_I{B_IwScXgH}DqDiIyJeaAsD_GwD_XhCuOrMk]j@}O|NcQdEm\\vCyDnCRfKrKnBbNtAvBrCH`AzBfD}@p@aD`EF~EwCdW`En@wOpCsMbHkGaLub@wI}ScDmQF{^hEyX{BsKv@oTpGqb@IyF}FgTyM@eKgJ`WudA~@ePqM{AwIeD{BpAmOeJeImB",{"de":222,"en":223},"Vom Plan d'eau in Benfeld geht es zunächst schnurgerade und flach nach Nordwesten, über Felder und durch Dörfer der Ebene; bei Kilometer 14,3 quert die Strecke einen Bahnübergang, an dem ein Halt möglich ist und keine Zeitgutschrift gibt. Gleich danach beginnen die Weinberge mit einer ersten Stufe auf rund 270 Meter, ehe ab Kilometer 20 der eigentliche Anstieg zum Mont Sainte-Odile folgt: gut acht Kilometer, im Mittelteil um sieben bis acht Prozent, kurze Rampen deutlich steiler.\n\nOben bleibt keine Pause. Die Strecke fällt Richtung Hohwald, und ab Kilometer 42 zieht der längste Anstieg des Tages über rund viereinhalb Kilometer mit im Schnitt gut sieben Prozent zum Champ du Feu, dem höchsten Punkt um Kilometer 48. Am Col de la Charbonnière steht die Verpflegung mit vorgefüllten Flaschen.\n\nDer Rückweg ist eine lange, technische Abfahrt durch den Vogesenwald mit einem letzten Gegenanstieg zum Gipfel des Sainte-Odile um Kilometer 65, dann geht es durch Wald und Reben hinunter nach Obernai, wo die zweite Wechselzone am Rand der Altstadt wartet. Die Strecke ist eine Punkt-zu-Punkt-Verbindung zwischen zwei Wechselzonen, nicht eine Runde.","From the lake at Benfeld the course runs dead straight and flat to the north-west through the fields and villages of the plain; at km 14.3 it crosses a railway level crossing where you may have to stop, with no time credited back. The vineyards start right after, with a first step up to about 270 metres, and from km 20 the real climb to Mont Sainte-Odile begins: a good eight kilometres, seven to eight percent through the middle, with short ramps much steeper.\n\nThere is no respite at the top. The road drops towards Le Hohwald, and from km 42 the longest climb of the day runs about four and a half kilometres at over seven percent on average to the Champ du Feu, the high point around km 48. The aid station at the Col de la Charbonnière hands out pre-filled bottles.\n\nThe way back is a long, technical descent through the Vosges forest with one last climb to the summit of Sainte-Odile around km 65, then through forest and vines down into Obernai, where the second transition sits at the edge of the old town. It is a point-to-point ride between two transition areas, not a loop.",{"discipline":225,"label":22,"legOrder":226,"distanceInMeters":227,"raceName":228,"hasTrack":30,"elevationGainInMeters":229,"profile":230,"description":389},"RUN",40,18600,"Triathlon L — Run",315,{"classification":231,"routeShape":232,"totalAscentM":229,"totalDescentM":210,"netElevationM":233,"vertPerKm":234,"climbs":235,"remainingVertM":23,"gradientDistribution":279,"downsampledProfile":284,"trackPolyline":388},"ROLLING","loop",2,16.9,[236,243,250,257,263,268,273,276],{"startKm":237,"lengthKm":238,"avgGradientPct":239,"maxGradientPct":240,"elevGainM":241,"score":242,"category":22},0.73,0.5,6.5,12,32,3231,{"startKm":244,"lengthKm":245,"avgGradientPct":246,"maxGradientPct":247,"elevGainM":248,"score":249,"category":22},2.78,0.35,5,8.9,18,1755,{"startKm":251,"lengthKm":252,"avgGradientPct":253,"maxGradientPct":254,"elevGainM":255,"score":256,"category":22},4.03,0.83,4.8,9.1,39,3922,{"startKm":258,"lengthKm":259,"avgGradientPct":50,"maxGradientPct":260,"elevGainM":261,"score":262,"category":22},7.78,0.4,7.1,22,2150,{"startKm":264,"lengthKm":238,"avgGradientPct":239,"maxGradientPct":265,"elevGainM":266,"score":267,"category":22},10.07,12.4,33,3250,{"startKm":269,"lengthKm":245,"avgGradientPct":42,"maxGradientPct":270,"elevGainM":271,"score":272,"category":22},12.15,9,17,1732,{"startKm":274,"lengthKm":252,"avgGradientPct":253,"maxGradientPct":270,"elevGainM":255,"score":275,"category":22},13.38,3944,{"startKm":277,"lengthKm":259,"avgGradientPct":65,"maxGradientPct":260,"elevGainM":261,"score":278,"category":22},17.13,2181,{"flatPct":280,"upPct":281,"downPct":282,"steepUpPct":49,"steepDownPct":283},20.1,35.6,38,2.4,[285,287,290,292,295,298,299,301,303,306,309,312,315,318,321,324,327,329,332,334,336,339,342,345,347,350,352,355,358,360,362,365,368,371,374,376,379,381,383,385],{"km":23,"elevM":286},181,{"km":288,"elevM":289},0.48,184,{"km":291,"elevM":52},0.95,{"km":293,"elevM":294},1.43,212,{"km":296,"elevM":297},1.9,200,{"km":283,"elevM":52},{"km":300,"elevM":216},2.88,{"km":302,"elevM":294},3.35,{"km":304,"elevM":305},3.83,218,{"km":307,"elevM":308},4.3,229,{"km":310,"elevM":311},4.78,254,{"km":313,"elevM":314},5.25,256,{"km":316,"elevM":317},5.73,251,{"km":319,"elevM":320},6.2,246,{"km":322,"elevM":323},6.68,228,{"km":325,"elevM":326},7.18,213,{"km":328,"elevM":124},7.65,{"km":330,"elevM":331},8.13,220,{"km":102,"elevM":333},196,{"km":335,"elevM":289},9.07,{"km":337,"elevM":338},9.55,183,{"km":340,"elevM":341},10.03,187,{"km":343,"elevM":344},10.5,219,{"km":346,"elevM":297},10.98,{"km":348,"elevM":349},11.45,207,{"km":351,"elevM":297},11.95,{"km":353,"elevM":354},12.43,211,{"km":356,"elevM":357},12.9,214,{"km":274,"elevM":359},216,{"km":361,"elevM":130},13.85,{"km":363,"elevM":364},14.33,257,{"km":366,"elevM":367},14.8,260,{"km":369,"elevM":370},15.28,249,{"km":372,"elevM":373},15.75,247,{"km":375,"elevM":344},16.23,{"km":377,"elevM":378},16.73,205,{"km":380,"elevM":216},17.2,{"km":382,"elevM":344},17.68,{"km":384,"elevM":341},18.15,{"km":386,"elevM":387},18.63,182,"g|wfHkgul@GbCaAdF`Ae@bAb@`@rAWh@{NiFwAzB_AlFuDYQ~AuDcEoLyHuPkQ_Ou@aGcGoGkBsD_EwAgDuAs@cACqG`DnBzKlJoAfE}A`A|@lBxCdAtD\\tDGnJj@zM~Dv@hAxIzBdEnKrCdE`D`JzPTWKsA}FyVpFnDNpItEtCf@iBd@eJm@}IsNeFiE|@}@lBy@rI}@BiJkD{AgD_AcIg@w@uAQQoAb@mLhE}NzDSbHt@xPjRnKvGjEvERiB|C?lAiGnAsA`OdFJm@]kAoAaAPiHGbCaAdF`Ae@bAb@`@rAWh@{NiFwAzB_AlFuDYQ~AuDcEoLyHuPkQ_Ou@aGcGoGkBsD_EwAgDuAs@cACqG`DnBzKlJoAfE}A`A|@lBxCdAtD\\tDGnJj@zM~Dv@hAxIzBdEnKrCdE`D`JzPTWKsA}FyVpFnDNpItEtCf@iBd@eJm@}IsNeFiE|@}@lBy@rI}@BiJkD{AgD_AcIg@w@uAQQoAb@mLhE}NzDSbHt@xPjRnKvGjEvERiB|C?lAiGnAsA`OdFJm@]kAoAaAJeA",{"de":390,"en":391},"Start und Ziel liegen an der Wechselzone in Obernai, wo auch das Triathlondorf mit Großbildleinwand steht. Die Runde verlässt die Stadt nach Nordwesten in die Weinberge: Schon bei Kilometer 0,7 steigt ein kurzer, steiler Stich auf rund 220 Meter, danach wellt es zwischen den Reben auf und ab.\n\nDer längste Anstieg folgt ab Kilometer 4: knapp ein Kilometer mit um fünf Prozent bis auf den höchsten Punkt um 260 Meter, dann geht es über Wirtschaftswege und Straßen zurück hinunter in die Stadt, mit einem letzten kleinen Hügel bei Kilometer 8. Die Strecke verläuft teils auf denselben Straßen hinaus und zurück.\n\nAuf jeder Runde gibt es mehrere Verpflegungen, im Vorjahr bei Kilometer 0,1, 2,3, 4,2 und 7,2. Für die zweite Runde bekommst du ein Armband, und für ihren Start gilt ein Zeitlimit.","Start and finish are at the transition in Obernai, next to the race village with its big screen. The lap leaves town to the north-west into the vineyards: at km 0.7 a short, steep kick climbs to about 220 metres, then the course rolls up and down between the vines.\n\nThe longest climb comes from km 4: just under a kilometre at around five percent up to the high point near 260 metres, then farm tracks and roads lead back down into town, with one last small hill at km 8. Parts of the lap use the same streets out and back.\n\nEach lap has several aid stations, last year at km 0.1, 2.3, 4.2 and 7.2. You collect a wristband for the second lap, and there is a cut-off for starting it.","2027-06-06",102700,2075,"FIXED_DISTANCE",{"de":397,"en":398},"Der Triathlon L von Obernai-Benfeld ist die Langdistanz des Triathlons von Obernai-Benfeld, der 2027 zum 27. Mal ausgetragen wird: 2,1 Kilometer Schwimmen im See von Benfeld, 82 Kilometer Rad über den Mont Sainte-Odile und den Champ du Feu und zwei Laufrunden durch Obernai. Das Rennen gehört zur PTO-Bronze-Serie und wird in den Vogesen entschieden.","The Triathlon L at Obernai-Benfeld is the long format of the Obernai-Benfeld triathlon, held for the 27th time in 2027: a 2.1 km swim in the lake at Benfeld, 82 km on the bike over Mont Sainte-Odile and the Champ du Feu, and two run laps through Obernai. It is a PTO Bronze race, and it is decided in the Vosges.",{"de":400,"en":401},"Das Rennen beginnt am Plan d'eau in Benfeld mit 2.100 Metern Schwimmen und zwei australischen Ausstiegen über den Sandstrand. In der ersten Wechselzone ziehst du dich in geschlossenen Zelten um; deine Schwimmsachen bringt die Organisation nach Obernai.\n\nDie Radstrecke ist eine Punkt-zu-Punkt-Verbindung: erst flach durch die Ebene, dann in zwei großen Anstiegen über den Mont Sainte-Odile hinauf zum Champ du Feu und zurück über den Sainte-Odile hinunter nach Obernai. Dort, in der zweiten Wechselzone am Rand der Altstadt, wartet der Laufbeutel am Gestell, und es geht auf zwei Runden zu je 9,3 Kilometern durch die Stadt und die Weinberge.\n\nIn der 27. Austragung 2027 starten die Formate S, M und L am Sonntag, die L-Athleten zuerst am Morgen. Die getrennten Wechselzonen bedeuten, dass du am Vortag oder frühmorgens deine Laufsachen in Obernai abgibst und selbst nach Benfeld kommst; Shuttles gibt es nicht, die Organisation empfiehlt die 16 flachen Kilometer mit dem Rad.","The race starts at the lake in Benfeld with a 2,100 m swim and two Australian exits across the sand beach. In the first transition you change in closed tents; the organisers take your swim kit to Obernai.\n\nThe bike is point-to-point: flat across the plain first, then two big climbs over Mont Sainte-Odile up to the Champ du Feu and back over Sainte-Odile down to Obernai. There, in the second transition at the edge of the old town, your run bag hangs on the rack and two 9.3 km laps through town and vineyards follow.\n\nIn the 27th edition in 2027 the S, M and L all race on the Sunday, the L first in the morning. Because the transitions are separate, you drop your run kit in Obernai the day before or early on race morning and make your own way to Benfeld; there are no shuttles, and the organisers suggest riding the 16 flat kilometres.",{"de":403,"en":404},"Die Verteilung ist eindeutig: Das Schwimmen ist kurz genug, um es ruhig zu nehmen, und der Lauf wellig genug, um für Zurückhaltung auf dem Rad zu belohnen. Rennentscheidend ist die Radstrecke, genauer der Abschnitt vom Mont Sainte-Odile bis zum Champ du Feu.\n\nDie größte Falle ist die flache Anfahrt nach dem Schwimmen. Mit frischem Adrenalin und flacher Straße überzieht man leicht, und das rächt sich in den Vogesen und auf der zweiten Laufrunde. Fahr die Ebene bewusst unter deinem Zeitfahrtempo und investiere in den Anstiegen gleichmäßig.\n\nPlane die Verpflegung an den drei Radverpflegungen und nutze die langen Abfahrten zum Essen. Wer Obernai mit Reserven erreicht, kann den Anstieg ab Kilometer 4 auf der zweiten Runde noch laufen und dort Plätze gutmachen.","The split is clear: the swim is short enough to take calmly and the run rolling enough to reward restraint on the bike. The bike decides the race, specifically the section from Mont Sainte-Odile to the Champ du Feu.\n\nThe biggest trap is the flat ride after the swim. With adrenaline and an empty flat road it is easy to overcook, and that comes back in the Vosges and on the second run lap. Ride the plain deliberately below your time-trial pace and spend evenly on the climbs.\n\nPlan your fuelling around the three bike aid stations and use the long descents to eat. Reach Obernai with reserves and you can still run the climb from km 4 on the second lap and gain places there.",{"de":406,"en":407},"Für ambitionierte Altersklassenathleten dauert das Rennen etwa fünfeinhalb bis acht Stunden, davon den größten Teil auf dem Rad. Die Belastung ist lang und aerob, mit langen Kletterabschnitten nahe der Schwelle und einem welligen Lauf am Ende.\n\nDer Schwerpunkt liegt auf dem Radfahren in den Bergen: lange Ausfahrten mit zwei großen Anstiegen in der zweiten Hälfte und Übung in technischen Abfahrten. Dazu kommen Koppelläufe auf hügeligem Gelände nach langen Radeinheiten.\n\nIm Wasser genügt eine solide Ausdauer für 2,1 Kilometer im Freiwasser. Übe die australischen Ausstiege und das Schwimmen mit und ohne Neoprenanzug, denn die Regel hängt von der Wassertemperatur ab.\n\nAnfang Juni kann es im Tal warm und auf dem Champ du Feu kühl sein. Trainiere die Verpflegung über die gesamte Renndauer und denk an eine Schicht für die Abfahrten.","For capable age-groupers the race takes roughly five and a half to eight hours, most of it on the bike. The effort is long and aerobic, with long climbing stretches near threshold and a rolling run at the end.\n\nThe focus is mountain riding: long rides with two big climbs in the second half, and practice on technical descents. Add brick runs on hilly ground after long rides.\n\nIn the water, solid endurance for 2.1 km of open water is enough. Practise the Australian exits and swimming both with and without a wetsuit, since the rule depends on water temperature.\n\nIn early June the valley can be warm and the Champ du Feu cool. Train your fuelling over the full race duration and think about a layer for the descents.",{"raceName":409,"kind":17,"hasTrack":18,"composedLegs":410,"startDate":392,"leg":22,"legGroup":22,"distanceInMeters":662,"elevationGainInMeters":663,"format":395,"profile":22,"intro":664,"description":667,"pacing":670,"training":673},"Triathlon M",[411,413,566],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":412,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},1400,{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":414,"raceName":415,"hasTrack":30,"elevationGainInMeters":416,"profile":417,"description":563},46000,"Triathlon M — Bike",877,{"classification":418,"routeShape":34,"totalAscentM":416,"totalDescentM":419,"netElevationM":248,"vertPerKm":420,"climbs":421,"remainingVertM":23,"gradientDistribution":458,"downsampledProfile":463,"trackPolyline":562},"HILLY",859,18.7,[422,428,431,435,442,449,454],{"startKm":423,"lengthKm":424,"avgGradientPct":425,"maxGradientPct":43,"elevGainM":426,"score":427,"category":46},14.3,2.23,4.7,104,10447,{"startKm":386,"lengthKm":49,"avgGradientPct":50,"maxGradientPct":429,"elevGainM":294,"score":430,"category":54},21.4,21189,{"startKm":432,"lengthKm":57,"avgGradientPct":58,"maxGradientPct":433,"elevGainM":60,"score":434,"category":54},22.83,16.4,23057,{"startKm":436,"lengthKm":437,"avgGradientPct":438,"maxGradientPct":439,"elevGainM":440,"score":441,"category":22},26.18,1.08,6,15.1,65,6502,{"startKm":443,"lengthKm":444,"avgGradientPct":445,"maxGradientPct":446,"elevGainM":447,"score":448,"category":22},27.43,0.57,6.4,13.6,37,3657,{"startKm":450,"lengthKm":237,"avgGradientPct":42,"maxGradientPct":451,"elevGainM":452,"score":453,"category":22},38.9,8.3,36,3584,{"startKm":226,"lengthKm":238,"avgGradientPct":50,"maxGradientPct":455,"elevGainM":456,"score":457,"category":22},7.2,27,2679,{"flatPct":459,"upPct":456,"downPct":460,"steepUpPct":461,"steepDownPct":462},29.2,29.8,7.3,6.8,[464,465,467,468,471,472,474,476,478,480,482,484,486,489,491,494,495,498,501,503,506,509,512,515,518,521,524,526,529,532,535,538,541,544,546,549,552,555,557,559],{"km":23,"elevM":108},{"km":466,"elevM":108},1.2,{"km":283,"elevM":116},{"km":469,"elevM":470},3.6,157,{"km":253,"elevM":116},{"km":438,"elevM":473},155,{"km":455,"elevM":475},164,{"km":477,"elevM":470},8.4,{"km":479,"elevM":111},9.6,{"km":481,"elevM":108},10.8,{"km":240,"elevM":483},163,{"km":80,"elevM":485},166,{"km":487,"elevM":488},14.4,185,{"km":490,"elevM":213},15.6,{"km":492,"elevM":493},16.8,273,{"km":248,"elevM":130},{"km":496,"elevM":497},19.2,252,{"km":499,"elevM":500},20.4,287,{"km":51,"elevM":502},362,{"km":504,"elevM":505},22.8,430,{"km":507,"elevM":508},23.98,524,{"km":510,"elevM":511},25.18,619,{"km":513,"elevM":514},26.38,652,{"km":516,"elevM":517},27.58,720,{"km":519,"elevM":520},28.78,762,{"km":522,"elevM":523},29.98,686,{"km":525,"elevM":154},31.18,{"km":527,"elevM":528},32.38,529,{"km":530,"elevM":531},33.58,457,{"km":533,"elevM":534},34.78,368,{"km":536,"elevM":537},35.98,331,{"km":539,"elevM":540},37.17,284,{"km":542,"elevM":543},38.38,275,{"km":159,"elevM":545},295,{"km":547,"elevM":548},40.78,305,{"km":550,"elevM":551},41.98,267,{"km":553,"elevM":554},43.18,224,{"km":556,"elevM":294},44.38,{"km":558,"elevM":289},45.58,{"km":560,"elevM":561},46.78,178,"giefHsnmm@mN~ZqFdQwAlF]xJaGfEeGpJeAxE{AvCoAt@ArClCtDHdAt@^NpAuDfIaIfKoBbAGfA}C`HwEhOgAH_WoRiTcLcLwHqN~B{IhIuFfCuBdCs^ru@iLvYwHbYcFjXsOvk@{HxT{M`Ry[||@{@jHuEdNkBxPqDtLsH~^^~@cAfRh@xf@OjQb@fTGpLfCtV|J`l@c@pOc@t@qDq@uAZgC`KOzKu@bBqFHBtCiCpANhH}H|GsCnLo@~KiAvCkCfPiCnXmBpc@xCjVCvOrDne@@hAgBfGJvQ{@bNeG`@kCYkPcNiCWeDnLmAfBw`Ang@uAI_DaH{BwAsTpHcXGqFjEpDzPzH~Q|Q`r@fB~D`AtI~C~NnCObD|AnB~DzBdBf@]VqFdHuHpDuAvAJ|JpFxAc@F|@i@^aMs@gDbGWrF`@fPfBdIbGvId@[wBkJ@aGf@oBzCmCzBqAl@N_@fCCvItBhFxCcPhAWxAd@NzAk@|Df@j@\\mChAyApCiCtHcEvRElF|HrCxIx@dAlB|@pBBhP_D|B`BpA~DeAfT`@lHmCxLKhCnBfTUxBgBpEgB|SoByEq@YaGxG}Aj@oBkA}CqEyCq@mEfI}@x@_C^}GeHyCFeF_AB^~ATxA|B|CXp@vBe@zH}FbVB~BdDJvHoDpF|FzDP~BaAvEaJh@lAIbOu@|BgCtB_NxEkHvFqBpEsF|EyKrQoCyB{AAwLl@sFjBkDRuD{@oDoCwMt@}SeEaJvBoLPgUmKeNvAuBoAsD{FmAeFkBeDuMsOkAmCwIgFkEaL{BmXkAwEuAsL{@iP_E{G_BgOqAeGjCaPtDuHzGiSj@}OnFyElG_JjBySfA{FvCqEjAWrA^rJnJdChOtAvBtCL~@tBbD_ANcCb@W~ECtDmCtJb@|K|Cn@wOpCsMrA_AYl@jF{F_Mqd@{H_RsC_OJaA[KWcJ^wSdAcKbCuLIiBqBiHv@oTlDqYbB_HKcGkD}O}@mBgBm@qJ^mKoI~AeDzBqIzOwu@lAgKM{CqM}AwFsA_BqA{BpAmOeJ{Ek@",{"de":564,"en":565},"Die Strecke startet am Plan d'eau in Benfeld und führt flach durch die Ebene nach Nordwesten, über einen Bahnübergang bei Kilometer 14,3, an dem ein Halt nicht gutgeschrieben wird. Danach steigt sie in die Weinberge auf, mit einer ersten Welle auf gut 270 Meter.\n\nAb Kilometer 19 beginnt der Anstieg zum Mont Sainte-Odile, rund zehn Kilometer lang mit dem steilsten Abschnitt zwischen Kilometer 23 und 26, wo es im Mittel um siebeneinhalb Prozent bergauf geht. Bei Kilometer 30 steht am Gipfel die Verpflegung.\n\nDanach fällt die Strecke durch den Wald und die Reben zurück Richtung Ebene, mit einer kurzen Welle um Kilometer 39 bis 41, und endet an der zweiten Wechselzone am Rand der Altstadt von Obernai. Es ist eine Punkt-zu-Punkt-Strecke zwischen zwei Wechselzonen.","The course leaves the lake at Benfeld and runs flat across the plain to the north-west, over a level crossing at km 14.3 where any stop is not credited back. It then climbs into the vineyards, with a first rise to just over 270 metres.\n\nFrom km 19 the climb to Mont Sainte-Odile begins, about ten kilometres long with the steepest part between km 23 and 26, averaging around seven and a half percent. The aid station is at the summit around km 30.\n\nFrom there the road drops through forest and vines back towards the plain, with a short rise around km 39 to 41, and finishes at the second transition at the edge of Obernai's old town. It is a point-to-point course between two transition areas.",{"discipline":225,"label":22,"legOrder":226,"distanceInMeters":567,"raceName":568,"hasTrack":30,"elevationGainInMeters":470,"profile":569,"description":659},9300,"Triathlon M — Run",{"classification":231,"routeShape":232,"totalAscentM":470,"totalDescentM":111,"netElevationM":570,"vertPerKm":271,"climbs":571,"remainingVertM":23,"gradientDistribution":578,"downsampledProfile":580,"trackPolyline":658},1,[572,573,574,576],{"startKm":237,"lengthKm":238,"avgGradientPct":239,"maxGradientPct":240,"elevGainM":241,"score":242,"category":22},{"startKm":244,"lengthKm":245,"avgGradientPct":246,"maxGradientPct":247,"elevGainM":248,"score":249,"category":22},{"startKm":251,"lengthKm":252,"avgGradientPct":253,"maxGradientPct":254,"elevGainM":255,"score":575,"category":22},3921,{"startKm":258,"lengthKm":259,"avgGradientPct":50,"maxGradientPct":260,"elevGainM":36,"score":577,"category":22},2148,{"flatPct":93,"upPct":281,"downPct":282,"steepUpPct":579,"steepDownPct":283},3.8,[581,582,584,585,587,588,589,590,593,594,596,598,600,603,605,607,609,610,613,616,618,621,622,624,627,628,630,633,635,637,638,640,642,644,647,649,650,652,654,656],{"km":23,"elevM":286},{"km":583,"elevM":289},0.25,{"km":288,"elevM":289},{"km":237,"elevM":586},188,{"km":291,"elevM":52},{"km":466,"elevM":331},{"km":293,"elevM":294},{"km":591,"elevM":592},1.68,199,{"km":296,"elevM":297},{"km":595,"elevM":349},2.15,{"km":597,"elevM":354},2.38,{"km":599,"elevM":592},2.63,{"km":601,"elevM":602},2.85,201,{"km":604,"elevM":357},3.1,{"km":606,"elevM":354},3.33,{"km":608,"elevM":326},3.58,{"km":579,"elevM":305},{"km":611,"elevM":612},4.05,217,{"km":614,"elevM":615},4.28,227,{"km":617,"elevM":320},4.53,{"km":619,"elevM":620},4.75,253,{"km":246,"elevM":364},{"km":623,"elevM":314},5.23,{"km":625,"elevM":626},5.48,259,{"km":85,"elevM":317},{"km":629,"elevM":373},5.95,{"km":631,"elevM":632},6.18,245,{"km":634,"elevM":632},6.43,{"km":636,"elevM":308},6.65,{"km":79,"elevM":612},{"km":639,"elevM":357},7.13,{"km":641,"elevM":378},7.38,{"km":643,"elevM":592},7.6,{"km":645,"elevM":646},7.85,203,{"km":648,"elevM":612},8.07,{"km":115,"elevM":344},{"km":651,"elevM":216},8.55,{"km":653,"elevM":341},8.8,{"km":655,"elevM":289},9.03,{"km":657,"elevM":387},9.28,"g|wfHkgul@GbCaAdF`Ae@bAb@`@rAWh@{NiFwAzB_AlFuDYQ~AuDcEoLyHuPkQ_Ou@aGcGoGkBsD_EwAgDuAs@cACqG`DnBzKlJoAfE}A`A|@lBxCdAtD\\tDGnJj@zM~Dv@hAxIzBdEnKrCdE`D`JzPTWKsA}FyVpFnDNpItEtCf@iBd@eJm@}IsNeFiE|@}@lBy@rI}@BiJkD{AgD_AcIg@w@uAQQoAb@mLhE}NzDSbHt@xPjRnKvGjEvERiB|C?lAiGnAsA`OdFJm@]kAoAaAJeA",{"de":660,"en":661},"Vom Wechsel in Obernai geht es nach wenigen hundert Metern in den ersten steilen Stich hinauf zu den Reben, auf rund 220 Meter. Danach verläuft die Runde wellig über Weinbergwege, mit einem kurzen Anstieg bei Kilometer 2,8.\n\nDas Kernstück ist der Anstieg ab Kilometer 4, knapp ein Kilometer mit um fünf Prozent auf den höchsten Punkt bei etwa 260 Meter. Von dort geht es über gut zwei Kilometer bergab Richtung Stadt, bevor ein letzter Hügel bei Kilometer 8 kommt und die Runde im Ziel am Triathlondorf endet.\n\nEs ist dieselbe Runde, die die Athleten des L-Formats zweimal laufen: Sie verbindet die Straßen der Kleinstadt am Fuß der Vogesen mit den Weinbergen darüber.","A few hundred metres out of transition in Obernai the first steep kick climbs to the vines at around 220 metres. The lap then rolls along vineyard tracks, with a short climb at km 2.8.\n\nThe core of the run is the climb from km 4, just under a kilometre at about five percent to the high point near 260 metres. From there you drop for a good two kilometres towards town before a last hill at km 8 and the finish by the race village.\n\nIt is the same lap the L athletes run twice: it links the streets of this small town at the foot of the Vosges with the vineyards above.",56700,1034,{"de":665,"en":666},"Der Triathlon M von Obernai-Benfeld verbindet 1.400 Meter im See von Benfeld mit einer Radstrecke über den Mont Sainte-Odile und einem welligen Lauf durch Obernai. Er ist kürzer als die Langdistanz, aber mit seinem einen langen Anstieg alles andere als ein flacher Kurztriathlon.","The Triathlon M at Obernai-Benfeld combines a 1,400 m swim in the lake at Benfeld with a bike course over Mont Sainte-Odile and a rolling run through Obernai. It is shorter than the long race, but with its one long climb it is anything but a flat Olympic-style triathlon.",{"de":668,"en":669},"Geschwommen wird im Plan d'eau von Benfeld mit einem australischen Ausstieg über den Sand. Frauen und Staffeln starten im Vorjahr eine Dreiviertelstunde vor den Männern, sodass beide Felder getrennt ins Wasser gehen.\n\nDie Radstrecke führt von Benfeld flach durch die Ebene, dann in die Weinberge und über rund zehn Kilometer hinauf zum Mont Sainte-Odile auf 765 Meter, bevor eine lange Abfahrt nach Obernai folgt. Dort, in der zweiten Wechselzone, beginnt eine Laufrunde von 9,3 Kilometern in die Reben über der Stadt und zurück ins Ziel beim Triathlondorf.\n\nDer M startet am Sonntag um die Mittagszeit, nach dem S und dem L. Da Schwimmen und Lauf an zwei Orten stattfinden, gibst du deine Laufsachen vorher in Obernai ab und kommst selbst nach Benfeld, am besten mit dem Rad über 16 flache Kilometer.","The swim is in the lake at Benfeld with one Australian exit across the sand. Last year women and relays started three quarters of an hour before the men, so the two fields go into the water separately.\n\nThe bike runs flat from Benfeld across the plain, then into the vineyards and for about ten kilometres up to Mont Sainte-Odile at 765 metres, followed by a long descent to Obernai. There, at the second transition, a 9.3 km run lap heads up into the vines above town and back to the finish by the race village.\n\nThe M starts around midday on the Sunday, after the S and the L. With the swim and run in two places, you drop your run kit in Obernai beforehand and make your own way to Benfeld, ideally by bike over 16 flat kilometres.",{"de":671,"en":672},"Das Schwimmen ist mit 1.400 Metern kurz genug, um es kontrolliert anzugehen. Entscheidend ist, mit welchen Beinen du am Mont Sainte-Odile ankommst.\n\nDie Falle liegt auf den ersten 14 Kilometern auf dem Rad: flach, schnell und verführerisch. Wer sie über der Schwelle fährt, zahlt im steilen Mittelteil des Anstiegs und auf dem welligen Lauf. Fahr die Ebene ruhig, klettere gleichmäßig und iss am Gipfel.\n\nDer Lauf belohnt, wer noch Kraft für den Anstieg ab Kilometer 4 hat. Dort und auf der anschließenden Abfahrt wird über Plätze entschieden.","At 1,400 m the swim is short enough to take under control. What matters is the legs you bring to Mont Sainte-Odile.\n\nThe trap is the first 14 kilometres on the bike: flat, fast and tempting. Ride them above threshold and you pay on the steep middle of the climb and on the rolling run. Ride the plain calmly, climb evenly and eat at the top.\n\nThe run rewards anyone with strength left for the climb from km 4. Places are decided there and on the descent that follows.",{"de":674,"en":675},"Für Altersklassenathleten dauert das Rennen etwa zweieinhalb bis dreieinhalb Stunden. Die Belastung ist eine zügige aerobe Dauerleistung mit einem langen Kletterblock an der Schwelle in der Mitte.\n\nIm Training sollten Bergintervalle von 15 bis 30 Minuten und Koppeleinheiten im Mittelpunkt stehen, bei denen du nach einer Radeinheit mit Anstieg direkt einen welligen Lauf anhängst.\n\nFürs Schwimmen genügt solide Freiwassererfahrung über 1.400 Meter; übe den australischen Ausstieg und den Wiedereinstieg ins Wasser.\n\nDer Start um die Mittagszeit im Juni bedeutet oft Wärme auf dem Lauf. Trainiere Verpflegung auf dem Rad und das Laufen in der Wärme.","For age-groupers the race takes roughly two and a half to three and a half hours. It is a brisk aerobic effort with one long climbing block at threshold in the middle.\n\nTraining should centre on 15 to 30 minute hill intervals and brick sessions where you add a rolling run straight after a ride with a climb.\n\nFor the swim, solid open-water experience over 1,400 m is enough; practise the Australian exit and getting back into the water.\n\nA midday start in June often means warmth on the run. Train fuelling on the bike and running in the heat.",{"raceName":677,"kind":17,"hasTrack":18,"composedLegs":678,"startDate":392,"leg":22,"legGroup":22,"distanceInMeters":876,"elevationGainInMeters":210,"format":395,"profile":22,"intro":877,"description":880,"pacing":883,"training":886},"Triathlon S",[679,681,787],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":680,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},500,{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":682,"raceName":683,"hasTrack":30,"elevationGainInMeters":684,"profile":685,"description":784},24000,"Triathlon S — Bike",230,{"classification":231,"routeShape":34,"totalAscentM":684,"totalDescentM":354,"netElevationM":686,"vertPerKm":43,"climbs":687,"remainingVertM":23,"gradientDistribution":692,"downsampledProfile":697,"trackPolyline":783},19,[688],{"startKm":487,"lengthKm":689,"avgGradientPct":253,"maxGradientPct":43,"elevGainM":690,"score":691,"category":46},2.13,103,10296,{"flatPct":693,"upPct":694,"downPct":695,"steepUpPct":696,"steepDownPct":259},45.7,26.6,26.7,0.6,[698,699,701,703,705,707,709,711,713,714,716,717,719,721,722,724,726,728,730,732,735,736,739,742,744,747,750,752,755,758,761,762,765,767,770,772,774,777,779,781],{"km":23,"elevM":108},{"km":700,"elevM":105},0.63,{"km":702,"elevM":108},1.25,{"km":704,"elevM":119},1.88,{"km":706,"elevM":116},2.5,{"km":708,"elevM":105},3.13,{"km":710,"elevM":470},3.75,{"km":712,"elevM":473},4.38,{"km":246,"elevM":116},{"km":715,"elevM":111},5.63,{"km":113,"elevM":111},{"km":718,"elevM":483},6.88,{"km":58,"elevM":720},165,{"km":330,"elevM":108},{"km":723,"elevM":475},8.75,{"km":725,"elevM":105},9.38,{"km":727,"elevM":105},10,{"km":729,"elevM":108},10.63,{"km":731,"elevM":108},11.25,{"km":733,"elevM":734},11.88,162,{"km":86,"elevM":121},{"km":737,"elevM":738},13.13,167,{"km":740,"elevM":741},13.75,171,{"km":743,"elevM":338},14.38,{"km":745,"elevM":746},15,208,{"km":748,"elevM":749},15.63,235,{"km":751,"elevM":543},16.25,{"km":753,"elevM":754},16.88,266,{"km":756,"elevM":757},17.5,239,{"km":759,"elevM":760},18.13,241,{"km":129,"elevM":97},{"km":763,"elevM":764},19.38,255,{"km":27,"elevM":766},244,{"km":768,"elevM":769},20.63,222,{"km":771,"elevM":612},21.25,{"km":773,"elevM":294},21.88,{"km":775,"elevM":776},22.5,195,{"km":778,"elevM":289},23.13,{"km":780,"elevM":289},23.75,{"km":782,"elevM":219},24.38,"giefHsnmm@mN~ZqFdQwAlF]xJaGfEeGpJeAxE{AvCoAt@ArClCtDHdAt@^NpAuDfIaIfKoBbAGfA}C`HwEhOgAHcVyQgWeNaJkGqN~B{IhIuFfCuBdCs^ru@iLvYwHbYcFjXsOvk@{HxT{M`Ry[||@{@jHuEdNkBxPqDtLsH~^^~@cAfRh@xf@OjQb@fTGpLfCtV|J`l@c@pOc@t@qDq@uAZgC`KOzKu@bBqFHBtCiCpANhH}H|GsCnLo@~KiAvCkCfPiCnXmBpc@xCjVCvOrDne@@hAgBfGJvQ{@bNeG`@kCY{LkKsEyBiAx@aC~JmAfBw`Ang@uAI_DaH{BwAsTpHcXGgEdE[KWcJ^wSdAcKbCuLIiBqBiHv@oTlDsU?}BbB_HBsCoAkIiDoLgBm@qJ^mKoI~AeDrCwKbOqs@lAgKM{CqM}AeFiAqB{A{BpAmOeJgIkA",{"de":785,"en":786},"Vom Plan d'eau in Benfeld führt die Strecke schnurgerade durch Felder und Dörfer der elsässischen Ebene. Bis Kilometer 14 gibt es praktisch keine Steigung; bei Kilometer 14,3 quert sie einen Bahnübergang, an dem ein möglicher Halt nicht gutgeschrieben wird.\n\nDanach beginnt der Anstieg in die Weinberge: gut zwei Kilometer mit knapp fünf Prozent auf rund 275 Meter. Es folgt ein welliger Abschnitt zwischen den Reben, ehe die Strecke in die Stadt hinunterfällt und an der Wechselzone von Obernai endet. Es ist eine Punkt-zu-Punkt-Strecke, die bis auf das Ende auf denselben Straßen wie die längeren Formate verläuft.","From the lake at Benfeld the course runs dead straight through the fields and villages of the Alsace plain. There is practically no climbing until km 14; at km 14.3 it crosses a level crossing where a possible stop is not credited back.\n\nThen the climb into the vineyards begins: a good two kilometres at just under five percent up to about 275 metres. A rolling section between the vines follows before the road drops into town and ends at the Obernai transition. It is a point-to-point course that uses the same roads as the longer formats except for its finish.",{"discipline":225,"label":22,"legOrder":226,"distanceInMeters":788,"raceName":789,"hasTrack":30,"elevationGainInMeters":790,"profile":791,"description":873},4800,"Triathlon S — Run",83,{"classification":231,"routeShape":232,"totalAscentM":790,"totalDescentM":792,"netElevationM":570,"vertPerKm":271,"climbs":793,"remainingVertM":23,"gradientDistribution":800,"downsampledProfile":806,"trackPolyline":872},82,[794,797],{"startKm":237,"lengthKm":795,"avgGradientPct":319,"maxGradientPct":481,"elevGainM":266,"score":796,"category":22},0.53,3277,{"startKm":606,"lengthKm":259,"avgGradientPct":798,"maxGradientPct":461,"elevGainM":36,"score":799,"category":22},5.3,2125,{"flatPct":801,"upPct":802,"downPct":803,"steepUpPct":804,"steepDownPct":805},22.1,33.3,34.9,5.1,4.6,[807,808,810,811,813,814,815,818,820,821,823,824,826,828,830,832,833,834,836,838,839,840,841,843,844,846,847,849,851,853,855,856,858,860,862,864,865,867,869,870],{"km":23,"elevM":286},{"km":809,"elevM":338},0.13,{"km":583,"elevM":289},{"km":812,"elevM":289},0.38,{"km":238,"elevM":289},{"km":700,"elevM":341},{"km":816,"elevM":817},0.75,189,{"km":819,"elevM":297},0.88,{"km":570,"elevM":354},{"km":822,"elevM":305},1.13,{"km":702,"elevM":331},{"km":825,"elevM":612},1.38,{"km":827,"elevM":52},1.5,{"km":829,"elevM":216},1.63,{"km":831,"elevM":124},1.75,{"km":704,"elevM":592},{"km":233,"elevM":646},{"km":689,"elevM":835},209,{"km":837,"elevM":357},2.25,{"km":597,"elevM":326},{"km":706,"elevM":612},{"km":599,"elevM":612},{"km":842,"elevM":326},2.75,{"km":300,"elevM":349},{"km":845,"elevM":646},3,{"km":708,"elevM":592},{"km":848,"elevM":124},3.25,{"km":850,"elevM":602},3.38,{"km":852,"elevM":52},3.5,{"km":854,"elevM":612},3.63,{"km":710,"elevM":331},{"km":857,"elevM":344},3.88,{"km":859,"elevM":294},4,{"km":861,"elevM":602},4.13,{"km":863,"elevM":817},4.25,{"km":712,"elevM":341},{"km":866,"elevM":488},4.5,{"km":868,"elevM":289},4.63,{"km":619,"elevM":289},{"km":871,"elevM":387},4.88,"e|wfH{eul@mAvHx@q@tAr@NnC}EkCwHmBsA`Cy@jFyD[J`CgCmDmMeIkQuRcMa@qCmAiC_DiApIBlM~@bNf@Q^eNhCsKnAiCbM`@jQtRlMdIfClDKaCxDZz@oFpA}BvHlB|EjCOoCuAs@ZuB",{"de":874,"en":875},"Aus der Wechselzone in Obernai führt die Runde gleich in den ersten Anstieg: knapp ein halber Kilometer mit rund sechs Prozent hinauf zu den Weinbergen. Danach geht es auf Wegen zwischen den Reben auf und ab.\n\nBei Kilometer 3,3 kommt ein zweiter kurzer Anstieg, ehe die Strecke auf denselben Straßen zurück in die Stadt und ins Ziel am Triathlondorf läuft. Die Runde nutzt den Anfang und das Ende der längeren Laufrunde und kürzt sie ab.","Out of transition in Obernai the lap goes straight into the first climb: just under half a kilometre at about six percent up to the vineyards. After that the course rolls along tracks between the vines.\n\nAt km 3.3 a second short climb comes before the course returns along the same streets into town and the finish at the race village. The lap uses the beginning and end of the longer run lap and cuts it short.",29300,{"de":878,"en":879},"Der Triathlon S von Obernai-Benfeld ist das kürzeste Sonntagsformat: 500 Meter im See von Benfeld, 24 Kilometer Rad durch die Ebene nach Obernai und 4,8 Kilometer Lauf in die Weinberge. Ein schneller Einstieg in ein Rennen mit zwei getrennten Wechselzonen.","The Triathlon S at Obernai-Benfeld is the shortest Sunday format: a 500 m swim in the lake at Benfeld, 24 km on the bike across the plain to Obernai and a 4.8 km run into the vineyards. A fast introduction to a race with two separate transition areas.",{"de":881,"en":882},"Geschwommen wird eine einzelne Runde im Plan d'eau von Benfeld; Frauen und Staffeln starten im Vorjahr zehn Minuten vor den Männern. In der ersten Wechselzone bleibt nur das Nötigste am Rad, deine Schwimmsachen kommen im Beutel nach Obernai.\n\nDie Radstrecke ist überwiegend flach und endet mit einem kurzen Anstieg in die Weinberge, bevor sie in die Stadt hinunterführt. In der zweiten Wechselzone am Rand der Altstadt von Obernai beginnt der Lauf, eine kurze, wellige Runde hinauf zu den Reben und zurück ins Ziel beim Triathlondorf.\n\nDas S-Format kann auch als Staffel bestritten werden, und seine Wertungen reichen bis zu den Cadets. Da Start und Ziel 16 Kilometer auseinanderliegen, gibst du deine Laufsachen in Obernai ab und fährst selbst nach Benfeld.","The swim is a single lap of the lake at Benfeld; last year women and relays started ten minutes before the men. Only the essentials stay with your bike in the first transition, and your swim kit travels to Obernai in a bag.\n\nThe bike is mostly flat and ends with a short climb into the vineyards before dropping into town. The run starts at the second transition at the edge of Obernai's old town, a short rolling lap up to the vines and back to the finish by the race village.\n\nThe S can also be raced as a relay, and its categories reach down to cadets. Because start and finish are 16 kilometres apart, you drop your run kit in Obernai and make your own way to Benfeld.",{"de":884,"en":885},"Auf dieser Distanz ist alles schnell, aber nicht alles gleich wichtig. Das Schwimmen ist zu kurz, um viel zu gewinnen, und zu kurz, um sich von einem chaotischen Start zu erholen; such dir freies Wasser.\n\nRennentscheidend ist der Übergang vom flachen Radfahren über den kurzen Anstieg in den Lauf. Wer die Ebene am Limit fährt, kommt mit verhärteten Beinen in den ersten Laufanstieg direkt nach dem Wechsel. Halte auf dem Rad etwas zurück und lauf dafür die zweite Hälfte stark.","At this distance everything is fast, but not everything matters equally. The swim is too short to win much and too short to recover from a chaotic start; find clear water.\n\nThe race is decided in the move from flat riding over the short climb into the run. Ride the plain flat out and you hit the first run climb straight after transition on locked-up legs. Hold back a little on the bike and run the second half strong.",{"de":887,"en":888},"Für Altersklassenathleten dauert das Rennen etwa eineinviertel bis eindreiviertel Stunden. Die Belastung liegt über weite Strecken an der Schwelle.\n\nTrainiere schnelle Wechsel und kurze Koppeleinheiten, die bergauf beginnen, sowie Intervalle im Wettkampftempo auf dem Rad.\n\nÜbe das Schwimmen im Freiwasser mit vielen Startern um dich herum und das Umziehen ohne eigenen Platz für Gepäck. Der Start am späten Vormittag im Juni ist meist angenehm, kann aber warm sein.","For age-groupers the race takes roughly one and a quarter to one and three-quarter hours. Much of it is spent at threshold.\n\nTrain fast transitions and short brick sessions that start uphill, along with race-pace intervals on the bike.\n\nPractise open-water swimming in a crowd and changing with minimal kit at your spot. The late-morning start in June is usually pleasant but can be warm.",{"raceName":890,"kind":17,"hasTrack":18,"composedLegs":891,"startDate":900,"leg":22,"legGroup":22,"distanceInMeters":901,"elevationGainInMeters":22,"format":395,"profile":22,"intro":22,"description":22,"pacing":22,"training":22},"Triathlon XS",[892,894,897],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":893,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},320,{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":895,"raceName":896,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},9700,"Triathlon XS — Bike",{"discipline":225,"label":22,"legOrder":226,"distanceInMeters":898,"raceName":899,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},2800,"Triathlon XS — Run","2027-06-05",12820,[903],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[905,913,921,930,937,944],{"slug":906,"eventName":907,"proseName":908,"city":909,"country":8,"eventType":13,"eventDate":910,"distanceInMeters":911,"elevationGainInMeters":912,"classification":418},"triathlon-de-gerardmer","Triathlon XL de Gérardmer",{"de":907,"en":907},"Gérardmer","2027-09-04T00:00:00.000Z",113000,2130,{"slug":914,"eventName":915,"proseName":916,"city":917,"country":8,"eventType":13,"eventDate":918,"distanceInMeters":919,"elevationGainInMeters":920,"classification":231},"light-on-tri-madine","LIGHT ON TRI Madine",{"de":915,"en":915},"Nonsard-Lamarche","2027-09-18T00:00:00.000Z",107900,1031,{"slug":922,"eventName":923,"proseName":924,"city":926,"country":8,"eventType":13,"eventDate":927,"distanceInMeters":928,"elevationGainInMeters":929,"classification":33},"triathlon-alpe-d-huez","Triathlon de l'Alpe d'Huez",{"de":923,"en":925},"Alpe d'Huez Triathlon","L'Alpe d'Huez","2027-07-28T00:00:00.000Z",139400,4343,{"slug":931,"eventName":932,"proseName":933,"city":934,"country":8,"eventType":13,"eventDate":9,"distanceInMeters":935,"elevationGainInMeters":936,"classification":33},"triathlon-de-luchon","Triathlon de Luchon",{"de":932,"en":932},"Bagnères-de-Luchon",109000,3515,{"slug":938,"eventName":939,"proseName":940,"city":941,"country":8,"eventType":13,"eventDate":942,"distanceInMeters":943,"elevationGainInMeters":22,"classification":231},"half-du-lac-dannecy","Half du Lac d'Annecy",{"de":939,"en":939},"Doussard","2027-06-20T00:00:00.000Z",108000,{"slug":945,"eventName":946,"proseName":947,"city":948,"country":8,"eventType":13,"eventDate":918,"distanceInMeters":949,"elevationGainInMeters":950,"classification":231},"triathlon-du-lac-de-paladru","Triathlon du Lac de Paladru",{"de":946,"en":946},"Montferrat",94800,1508,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n  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\u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/markus-spiske-XcvocqxlQ-A-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Brigerbad, CH\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">S3-T Super Sprint Triathlon.\u003C/h1>\n\u003Cp class=\"sp-lead\">Sechsmal 50 Meter im Thermalbad, zehn flache Radkilometer neben der Rhone und drei Laufrunden durchs Vogelschutzgebiet. Kein einziger Anstieg.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.triathlon-oberwallis.ch/s3-t-supersprint-triathlon/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>26.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Brigerbad, CH\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Gesamt\u003C/small>\u003Cb>14,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Schwimmen\u003C/small>\u003Cb>300 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Rad\u003C/small>\u003Cb>10 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Laufen\u003C/small>\u003Cb>3,9 km\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Thermalbecken, Rhonetal, Dammweg.\u003C/h2>\u003Cp class=\"sp-p\">Geschwommen wird im warmen Thermalbecken – kein Freiwasser, keine Bojen, selbst gezählte Bahnen. Gestartet wird gestaffelt in drei Kategorien ab 9:45 Uhr.\u003C/p>\u003Cp class=\"sp-p\">Die Radstrecke folgt der alten Kantonsstrasse bis zum Wendepunkt bei Naters und zurück. Der Lauf: drei Runden à 1,3 km über Asphalt, Kies und Pfad.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\" data-route=\"[[7.921,46.3],[7.935,46.305],[7.95,46.31],[7.965,46.316],[7.98,46.321],[7.992,46.325],[7.98,46.321],[7.965,46.316],[7.95,46.31],[7.935,46.305],[7.921,46.3]]\">\u003Cspan class=\"rd-maplabel\">Wechselzone · Camping Brigerbad\u003C/span>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-disc\">\u003Cdiv style=\"background:#D2603C; color:#1c1a16;\">\u003Csmall>01 · Schwimmen\u003C/small>\u003Cdiv>\u003Cb>300 m\u003C/b>\u003Cp>6 × 50 m im Thermalbecken\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"background:#C9A0F0; color:#D2603C;\">\u003Csmall>02 · Rad\u003C/small>\u003Cdiv>\u003Cb>10 km\u003C/b>\u003Cp>Pendelstrecke · +38 m\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"background:#FCF666; color:#7C7F5C;\">\u003Csmall>03 · Laufen\u003C/small>\u003Cdiv>\u003Cb>3,9 km\u003C/b>\u003Cp>3 Runden à 1,3 km · +10 m\u003C/p>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-subhead\">\u003Ch3>\u003Ci style=\"display:inline-block; width:.62em; height:.62em; background:#C9A0F0; border:1px solid #1c1a16; box-sizing:border-box; margin-right:.3em; vertical-align:.04em;\">\u003C/i>Radstrecke\u003C/h3>\u003Cspan>10 km · +38 m\u003C/span>\u003C/div>\u003Cdiv class=\"rd-prof\">\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil Rad\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\u003Cdiv class=\"rd-chart\" data-prof=\"{"d":8.7,"lo":635,"hi":714,"n":0.6,"seed":3,"grid":[655,675,695],"kp":[[0,655],[1.8,658],[2.15,669],[4.35,674],[6.55,669],[6.9,658],[8.7,655]],"cl":[[1.8,2.15]],"up":["#DCC3F5","#C9A0F0"]}\">\u003Csvg viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\">\u003C/div>\u003C/div>\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>2,2 km\u003C/span>\u003Cspan>4,4 km\u003C/span>\u003Cspan>6,5 km\u003C/span>\u003Cspan>8,7 km\u003C/span>\u003C/div>\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+38 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−38 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>4,4\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>674 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Form\u003C/small>\u003Cb>Pendel\u003C/b>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-split2\">\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:70.2%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:14.9%; background:#DCC3F5;\">\u003C/span>\u003Cspan style=\"width:14.9%; background:#AFB293;\">\u003C/span>\u003C/div>\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>70,2 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#DCC3F5;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>14,9 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#C9A0F0;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>14,9 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\u003Cdiv class=\"rd-table-wrap\">\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 1,8\u003C/td>\u003Ctd>0,3 km\u003C/td>\u003Ctd>3,0 %\u003C/td>\u003Ctd>3,5 %\u003C/td>\u003Ctd>+11 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\u003C/div>\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv class=\"rd-subhead\">\u003Ch3>\u003Ci style=\"display:inline-block; width:.62em; height:.62em; background:#FCF666; border:1px solid #1c1a16; box-sizing:border-box; margin-right:.3em; vertical-align:.04em;\">\u003C/i>Laufstrecke\u003C/h3>\u003Cspan>3,9 km · +10 m\u003C/span>\u003C/div>\u003Cdiv class=\"rd-prof\">\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil Laufen\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\u003Cdiv class=\"rd-chart\" data-prof=\"{"d":3.8,"lo":633,"hi":699,"n":0.4,"seed":9,"grid":[645,665,685],"fill":"#FCF666","kp":[[0,655],[0.6,657],[1.3,654],[1.9,657],[2.6,654],[3.2,657],[3.8,655]],"up":["#FCF9C4","#FCF666"]}\">\u003Csvg viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\">\u003C/div>\u003C/div>\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>0,9 km\u003C/span>\u003Cspan>1,9 km\u003C/span>\u003Cspan>2,8 km\u003C/span>\u003Cspan>3,8 km\u003C/span>\u003C/div>\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+6 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−6 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>1,6\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>657 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Runden\u003C/small>\u003Cb>3\u003C/b>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-split2\">\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:94%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:6%; background:#AFB293;\">\u003C/span>\u003C/div>\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>94 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>6 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\u003Cdiv>\u003C/div>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Kurz, hart – und nirgends eine Pause.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Schwimmen\u003C/span>\u003Ch3>Zügig, nicht voll\u003C/h3>\u003Cp>Im warmen Thermalwasser steigt die Kerntemperatur schnell. Ein Volleinsatz auf 300 Metern kostet auf dem Rad mehr, als er bringt.\u003C/p>\u003C/div>\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Rad\u003C/span>\u003Ch3>Nach Anstrengung fahren\u003C/h3>\u003Cp>Hin- und Rückweg sind identisch: Steigung wird Gefälle, Rückenwind wird Gegenwind. Wendepunkt sauber anfahren.\u003C/p>\u003C/div>\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Laufen\u003C/span>\u003Ch3>Runde eins nach Gefühl\u003C/h3>\u003Cp>Asphalt, Kies und Pfad lassen die Pace schwanken. Erst in der dritten Runde steigern.\u003C/p>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">40 bis 60 Minuten, durchgehend hart.\u003C/h2>\u003Cp class=\"sp-p\">Das Gelände liefert weder Anstieg noch Erholung. Die einzigen Zäsuren sind die beiden Wechsel und der Wendepunkt auf dem Rad.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/mario-la-pergola-XEOB-7BwrmU-unsplash-3f1c9be5.jpg\" alt=\"\" style=\"object-position:55% 40%;\">\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Schwimmen\u003C/span>\u003Cdiv>\u003Ch3>6 × 50 m im Renntempo\u003C/h3>\u003Cp>Inklusive Wendentechnik und Zählroutine im Becken.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Rad\u003C/span>\u003Cdiv>\u003Ch3>4–6 × 4 Minuten\u003C/h3>\u003Cp>Im Renntempo, allein und in Wettkampfposition – plus enge 180-Grad-Wende.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#D2603C;\">\u003Cspan class=\"wk\">Koppeln\u003C/span>\u003Cdiv>\u003Ch3>10 Minuten Koppellauf\u003C/h3>\u003Cp>Im Renntempo direkt nach dem Rad, gerne auf gemischtem Untergrund.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">Bedingungen\u003C/span>\u003Cdiv>\u003Ch3>Warm raus, kalt rauf\u003C/h3>\u003Cp>Zwischen Thermalwasser und kühlem Radstart: Armlinge oder Weste in die Wechselzone.\u003C/p>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; inset:0; width:100%; height:100%; z-index:1; pointer-events:none; fill:none; stroke:#FFFFFF; stroke-linecap:round; stroke-linejoin:round;\">\u003Cpath d=\"M-119.9 640.5 L-110.8 640.1 L-102.1 637.3 L-93.5 634.4 L-84.5 632.4 L-75.4 632.3 L-66.7 630.0 L-57.7 628.5 L-48.6 628.4 L-39.8 626.3 L-30.8 625.1 L-21.7 624.4 L-12.7 623.9 L-4.0 621.7 L4.8 618.8 L13.8 617.5 L22.8 616.7 L31.6 614.8 L40.8 614.8 L49.5 611.9 L58.7 611.6 L67.3 608.5 L76.2 606.7 L85.1 605.4 L94.1 605.0 L103.1 603.6 L112.1 602.4 L120.9 600.0 L129.9 599.7 L138.6 596.6 L147.5 594.4 L156.5 593.6 L165.7 594.2 L174.4 591.4 L183.5 591.0 L192.4 589.5 L201.5 588.3 L210.1 585.5 L219.1 584.6 L228.1 584.1 L237.1 583.1 L246.1 582.5 L255.0 580.3 L264.2 580.2 L273.2 579.1 L282.2 577.8 L291.0 575.8 L299.8 573.6 L308.7 572.6 L317.5 570.2 L326.4 568.1 L335.3 567.3 L344.2 565.3 L353.0 563.7 L361.6 562.4 L370.2 561.6 L377.8 558.6 L384.3 554.7 L391.3 552.3 L397.9 549.4 L404.8 546.9 L411.4 543.3 L418.0 539.2 L425.5 536.9 L433.5 536.7 L441.2 535.2 L448.6 533.1 L456.1 532.5 L463.6 532.6 L470.7 530.7 L477.1 526.6 L483.7 523.0 L490.7 520.4 L498.1 519.7 L506.8 516.6 L514.3 513.4 L520.8 510.6 L529.4 509.9 L536.6 514.0 L542.3 522.2 L549.8 523.6 L556.1 527.6 L563.1 530.5 L570.7 532.6 L578.3 535.6 L586.3 537.1 L594.5 538.4 L602.4 540.0 L610.3 540.6 L617.8 542.0 L625.1 542.6 L632.6 542.7 L640.1 543.6 L647.4 539.9 L654.8 539.5 L662.2 538.0 L669.1 535.2 L676.0 532.6 L683.0 530.3 L690.3 528.7 L697.0 525.1 L703.3 520.8 L709.8 516.8 L717.7 515.3 L725.1 512.5 L732.1 508.9 L738.6 504.6 L743.0 497.9 L747.8 491.9 L754.2 487.4 L757.7 480.7 L765.0 475.2 L771.4 469.0 L779.6 465.3 L788.3 463.2 L797.4 462.8 L806.6 462.7 L813.9 462.0 L821.5 461.6 L829.1 462.0 L836.6 461.5 L843.9 461.2 L851.4 462.8 L858.2 460.7 L866.2 456.8 L873.7 452.8 L880.4 447.7 L885.6 443.1 L892.5 442.4 L899.7 444.1 L908.1 448.2 L914.0 452.8 L921.0 455.4 L927.7 458.9 L935.1 461.1 L942.8 462.9 L949.7 467.1 L956.9 469.6 L964.3 471.0 L970.9 473.0 L979.4 476.3 L988.2 477.6 L997.2 477.0 L1006.4 476.0 L1013.4 474.5 L1020.5 472.4 L1028.0 472.8 L1035.8 471.2 L1043.3 469.0 L1051.4 468.5 L1058.8 465.7 L1064.0 458.9 L1070.2 454.8 L1077.2 451.9 L1082.7 446.8 L1088.9 442.6 L1095.3 438.9 L1100.6 433.9 L1105.1 428.5 L1112.4 423.1 L1116.9 415.8 L1123.1 411.4 L1129.9 408.9 L1138.2 408.9 L1147.0 406.5 L1155.7 403.3 L1160.7 397.9 L1166.7 394.9 L1174.2 393.9 L1182.1 388.9 L1190.8 386.3 L1199.2 382.2 L1206.3 381.1 L1213.5 379.9 L1220.9 379.7 L1228.2 378.3 L1235.7 377.4 L1243.0 375.1 L1249.6 370.8 L1257.1 369.0 L1264.6 367.3 L1272.2 370.0 L1280.2 370.5 L1288.1 372.2 L1295.3 376.3 L1302.7 379.6 L1310.6 380.7 L1317.9 383.2 L1325.2 385.6 L1332.7 385.9 L1340.2 384.9 L1347.6 383.9 L1355.1 385.3 L1361.9 382.2 L1368.5 379.2 L1374.6 375.2 L1380.6 371.3 L1387.4 369.0 L1395.1 363.8 L1403.3 359.9 L1411.8 356.7 L1420.4 354.1 L1429.1 352.6 L1438.1 351.8 L1446.9 355.5 L1453.8 356.6 L1459.9 360.1 L1465.9 363.5 L1472.2 367.0 L1476.5 373.2 L1482.8 377.4 L1491.1 379.2 L1498.1 383.2 L1504.9 389.0 L1513.3 392.4 L1522.2 394.6 L1530.8 397.5 L1539.4 400.2 L1547.9 403.2 L1556.3 406.5 L1565.0 409.2 L1573.9 411.1 L1582.7 413.9 L1591.1 417.8 L1599.8 420.6\" stroke-width=\"2.2\" opacity=\".9\">\u003C/path>\u003Cg class=\"gpx-x\" stroke-width=\"1.4\" opacity=\".8\">\u003Cpath d=\"M114 100 H126 M120 94 V106 M114 340 H126 M120 334 V346 M114 580 H126 M120 574 V586 M354 100 H366 M360 94 V106 M354 340 H366 M360 334 V346 M354 580 H366 M360 574 V586 M594 100 H606 M600 94 V106 M594 340 H606 M600 334 V346 M594 580 H606 M600 574 V586 M834 100 H846 M840 94 V106 M834 340 H846 M840 334 V346 M834 580 H846 M840 574 V586 M1074 100 H1086 M1080 94 V106 M1074 340 H1086 M1080 334 V346 M1074 580 H1086 M1080 574 V586 M1314 100 H1326 M1320 94 V106 M1314 340 H1326 M1320 334 V346 M1314 580 H1326 M1320 574 V586\">\u003C/path>\u003C/g>\u003C/svg>\u003Cdiv class=\"wrap sp-band-in\">\u003Cdiv class=\"sp-card sp-card--badge\">\u003Cdiv class=\"sp-badge-body\">\u003Cstrong>GPX-\u003Cbr>Strecken\u003C/strong>\u003Cp>Lade Rad- und Laufstrecke als eigene GPX-Dateien für Uhr oder Radcomputer herunter.\u003C/p>\u003Ca class=\"btn btn-light btn-sm\" href=\"#\" style=\"align-self:flex-start; color:#FFF; border-color:rgba(255,255,255,0.7);\">rad · 10 km ↓\u003C/a>\u003Ca class=\"btn btn-light btn-sm\" href=\"#\" style=\"align-self:flex-start; color:#FFF; border-color:rgba(255,255,255,0.7);\">laufen · 3,9 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den S3-T anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum S3-T Triathlon.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\u003Cdetails open>\u003Csummary>Wie lang ist der S3-T Super Sprint?\u003C/summary>\u003Cp>14,2 km gesamt: 300 m Schwimmen, 10 km Rad und 3,9 km Laufen, mit rund 48 Höhenmetern.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Wird im Freiwasser geschwommen?\u003C/summary>\u003Cp>Nein. Geschwommen werden sechs Bahnen im Thermalbecken von Brigerbad – ohne Neopren, mit Wenden am Beckenrand.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Ist die Radstrecke gesperrt?\u003C/summary>\u003Cp>Nein, sie ist verkehrsberuhigt. Verkehrsregeln und Anweisungen der Streckenposten gelten.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Nur einen: 0,3 km mit 3 % ab Kilometer 1,8 der Radstrecke, +11 m.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Gibt es die Strecken als GPX-Datei?\u003C/summary>\u003Cp>Ja, Rad und Laufen jeweils als eigene Datei – importierbar in Garmin, Wahoo, Komoot und Strava.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 26. September 2026.\u003C/p>\u003C/details>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Triathlons\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/tony-pham-K2xGNNcQn_w-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Duathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Crossduathlon X-Sprint \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Grafschaft-Bölingen, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 25.4 L7.5 25.5 L15.0 25.7 L22.5 25.7 L30.0 26.1 L37.5 25.6 L45.0 25.8 L52.5 26.9 L60.0 26.8 L67.5 27.6 L75.0 29.2 L82.5 31.4 L90.0 33.2 L97.5 33.9 L105.0 34.1 L112.5 33.3 L120.0 32.3 L127.5 32.1 L135.0 31.4 L142.5 29.8 L150.0 29.3 L157.5 29.4 L165.0 30.0 L172.5 29.9 L180.0 30.8 L187.5 30.6 L195.0 30.2 L202.5 30.0 L210.0 30.2 L217.5 29.2 L225.0 27.5 L232.5 24.9 L240.0 23.2 L247.5 21.0 L255.0 19.7 L262.5 19.6 L270.0 19.0 L277.5 18.5 L285.0 17.5 L292.5 16.0 L300.0 15.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 25.4 L7.5 25.5 L15.0 25.7 L22.5 25.7 L30.0 26.1 L37.5 25.6 L45.0 25.8 L52.5 26.9 L60.0 26.8 L67.5 27.6 L75.0 29.2 L82.5 31.4 L90.0 33.2 L97.5 33.9 L105.0 34.1 L112.5 33.3 L120.0 32.3 L127.5 32.1 L135.0 31.4 L142.5 29.8 L150.0 29.3 L157.5 29.4 L165.0 30.0 L172.5 29.9 L180.0 30.8 L187.5 30.6 L195.0 30.2 L202.5 30.0 L210.0 30.2 L217.5 29.2 L225.0 27.5 L232.5 24.9 L240.0 23.2 L247.5 21.0 L255.0 19.7 L262.5 19.6 L270.0 19.0 L277.5 18.5 L285.0 17.5 L292.5 16.0 L300.0 15.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>16,8 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+230 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/markus-spiske-sjsKbYmPaeM-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">21.06.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Ironman Austria \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 23.4 L7.5 21.7 L15.0 23.8 L22.5 22.9 L30.0 22.1 L37.5 22.7 L45.0 26.4 L52.5 24.7 L60.0 27.9 L67.5 30.3 L75.0 32.0 L82.5 33.0 L90.0 33.8 L97.5 34.0 L105.0 33.5 L112.5 32.6 L120.0 30.6 L127.5 29.9 L135.0 26.8 L142.5 25.1 L150.0 25.1 L157.5 24.8 L165.0 18.6 L172.5 18.2 L180.0 24.0 L187.5 23.1 L195.0 22.1 L202.5 27.4 L210.0 28.4 L217.5 30.0 L225.0 31.6 L232.5 33.2 L240.0 33.9 L247.5 34.0 L255.0 33.5 L262.5 32.6 L270.0 30.8 L277.5 29.5 L285.0 28.2 L292.5 23.9 L300.0 24.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 23.4 L7.5 21.7 L15.0 23.8 L22.5 22.9 L30.0 22.1 L37.5 22.7 L45.0 26.4 L52.5 24.7 L60.0 27.9 L67.5 30.3 L75.0 32.0 L82.5 33.0 L90.0 33.8 L97.5 34.0 L105.0 33.5 L112.5 32.6 L120.0 30.6 L127.5 29.9 L135.0 26.8 L142.5 25.1 L150.0 25.1 L157.5 24.8 L165.0 18.6 L172.5 18.2 L180.0 24.0 L187.5 23.1 L195.0 22.1 L202.5 27.4 L210.0 28.4 L217.5 30.0 L225.0 31.6 L232.5 33.2 L240.0 33.9 L247.5 34.0 L255.0 33.5 L262.5 32.6 L270.0 30.8 L277.5 29.5 L285.0 28.2 L292.5 23.9 L300.0 24.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>226 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.700 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/markus-spiske-XcvocqxlQ-A-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">05.07.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Challenge Roth \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Roth, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 25.8 L7.5 28.2 L15.0 28.1 L22.5 29.6 L30.0 31.4 L37.5 32.1 L45.0 33.2 L52.5 33.7 L60.0 34.0 L67.5 34.0 L75.0 33.6 L82.5 32.9 L90.0 31.9 L97.5 31.4 L105.0 29.1 L112.5 27.6 L120.0 27.1 L127.5 24.5 L135.0 23.0 L142.5 23.2 L150.0 25.2 L157.5 23.4 L165.0 20.1 L172.5 25.0 L180.0 22.1 L187.5 21.9 L195.0 26.3 L202.5 26.8 L210.0 29.1 L217.5 28.0 L225.0 29.9 L232.5 31.3 L240.0 32.5 L247.5 33.4 L255.0 33.8 L262.5 34.0 L270.0 33.9 L277.5 33.3 L285.0 32.8 L292.5 32.3 L300.0 30.6 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 25.8 L7.5 28.2 L15.0 28.1 L22.5 29.6 L30.0 31.4 L37.5 32.1 L45.0 33.2 L52.5 33.7 L60.0 34.0 L67.5 34.0 L75.0 33.6 L82.5 32.9 L90.0 31.9 L97.5 31.4 L105.0 29.1 L112.5 27.6 L120.0 27.1 L127.5 24.5 L135.0 23.0 L142.5 23.2 L150.0 25.2 L157.5 23.4 L165.0 20.1 L172.5 25.0 L180.0 22.1 L187.5 21.9 L195.0 26.3 L202.5 26.8 L210.0 29.1 L217.5 28.0 L225.0 29.9 L232.5 31.3 L240.0 32.5 L247.5 33.4 L255.0 33.8 L262.5 34.0 L270.0 33.9 L277.5 33.3 L285.0 32.8 L292.5 32.3 L300.0 30.6\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>226 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.400 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/tony-pham-K2xGNNcQn_w-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">22.08.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Trumer Triathlon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Obertrum am See, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 26.3 L7.5 24.5 L15.0 25.2 L22.5 22.3 L30.0 23.5 L37.5 26.9 L45.0 24.4 L52.5 26.2 L60.0 27.2 L67.5 29.1 L75.0 29.7 L82.5 31.0 L90.0 32.5 L97.5 33.1 L105.0 33.6 L112.5 33.9 L120.0 34.0 L127.5 33.8 L135.0 33.3 L142.5 32.3 L150.0 32.1 L157.5 30.0 L165.0 29.1 L172.5 28.7 L180.0 28.6 L187.5 25.3 L195.0 23.5 L202.5 25.0 L210.0 24.8 L217.5 25.3 L225.0 24.9 L232.5 26.5 L240.0 24.1 L247.5 26.9 L255.0 27.9 L262.5 27.1 L270.0 29.0 L277.5 30.8 L285.0 32.1 L292.5 32.2 L300.0 33.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 26.3 L7.5 24.5 L15.0 25.2 L22.5 22.3 L30.0 23.5 L37.5 26.9 L45.0 24.4 L52.5 26.2 L60.0 27.2 L67.5 29.1 L75.0 29.7 L82.5 31.0 L90.0 32.5 L97.5 33.1 L105.0 33.6 L112.5 33.9 L120.0 34.0 L127.5 33.8 L135.0 33.3 L142.5 32.3 L150.0 32.1 L157.5 30.0 L165.0 29.1 L172.5 28.7 L180.0 28.6 L187.5 25.3 L195.0 23.5 L202.5 25.0 L210.0 24.8 L217.5 25.3 L225.0 24.9 L232.5 26.5 L240.0 24.1 L247.5 26.9 L255.0 27.9 L262.5 27.1 L270.0 29.0 L277.5 30.8 L285.0 32.1 L292.5 32.2 L300.0 33.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>51,5 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+350 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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