[{"data":1,"prerenderedAt":490},["ShallowReactive",2],{"race-triple-ultra-triathlon-lensahn":3,"race-related-triple-ultra-triathlon-lensahn":437},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":14,"courses":15,"editions":435},"triple-ultra-triathlon-lensahn",[],"Int. Triple-Ultra-Triathlon Lensahn","Lensahn","Germany","2026-07-31T00:00:00.000Z","2026-08-16T12:32:50.739Z","https://www.triathlonlensahn.de/",{"de":13,"en":13},"Triple Ultra Triathlon Lensahn","Triathlon",[16,239,428,432],{"raceName":17,"kind":18,"composedLegs":19,"startDate":235,"leg":22,"legGroup":22,"distanceInMeters":236,"elevationGainInMeters":237,"format":238,"profile":22,"intro":22,"description":22,"pacing":22,"training":22},"Triple Ultra Triathlon","COMBINED",[20,25,137],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":24,"raceName":22,"elevationGainInMeters":22,"profile":22,"description":22},"SWIM",null,0,11400,{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":29,"elevationGainInMeters":30,"profile":31,"description":134},"BIKE",20,540000,"Triple Ultra Triathlon — Bike",2855,{"classification":32,"routeShape":33,"totalAscentM":30,"totalDescentM":30,"netElevationM":34,"vertPerKm":35,"climbs":36,"remainingVertM":23,"gradientDistribution":37,"downsampledProfile":40,"trackPolyline":133},"FLAT","loop",1,5.2,[],{"flatPct":38,"upPct":39,"downPct":39,"steepUpPct":23,"steepDownPct":23},51.4,24.3,[41,43,46,48,51,53,55,58,60,63,65,67,70,72,75,77,80,83,85,87,89,91,93,95,98,100,102,105,107,109,112,114,116,118,120,123,125,127,129,131],{"km":23,"elevM":42},16,{"km":44,"elevM":45},14,24,{"km":47,"elevM":47},28,{"km":49,"elevM":50},42,22,{"km":52,"elevM":42},56.03,{"km":54,"elevM":47},70.03,{"km":56,"elevM":57},84.03,30,{"km":59,"elevM":50},98.03,{"km":61,"elevM":62},112.03,19,{"km":64,"elevM":47},126.03,{"km":66,"elevM":47},140.03,{"km":68,"elevM":69},154.03,23,{"km":71,"elevM":62},168.05,{"km":73,"elevM":74},182.05,26,{"km":76,"elevM":45},196.05,{"km":78,"elevM":79},210.05,21,{"km":81,"elevM":82},224.05,18,{"km":84,"elevM":69},238.05,{"km":86,"elevM":50},252.05,{"km":88,"elevM":42},266.05,{"km":90,"elevM":42},280.08,{"km":92,"elevM":50},294.08,{"km":94,"elevM":69},308.08,{"km":96,"elevM":97},322.08,17,{"km":99,"elevM":27},336.08,{"km":101,"elevM":69},350.08,{"km":103,"elevM":104},364.08,25,{"km":106,"elevM":62},378.08,{"km":108,"elevM":69},392.1,{"km":110,"elevM":111},406.1,27,{"km":113,"elevM":47},420.1,{"km":115,"elevM":62},434.1,{"km":117,"elevM":50},448.1,{"km":119,"elevM":57},462.1,{"km":121,"elevM":122},476.1,29,{"km":124,"elevM":97},490.1,{"km":126,"elevM":50},504.13,{"km":128,"elevM":122},518.13,{"km":130,"elevM":104},532.13,{"km":132,"elevM":97},546.13,"cu{iIgklaAvwB|r@duAoVeuAnV}xBgp@|xBfp@xtA}ZytA|Z}xBgp@|xBfp@xtA}ZytA|Z}xBgp@|xBfp@xtA}ZytA|Z}xBgp@|xBfp@xtA}ZytA|Z}xBgp@|xBfp@xtA}ZytA|Z}xBgp@|xBfp@xtA}ZytA|Z}xBgp@|xBfp@xtA}ZytA|Z}xBgp@|xBfp@xtA}ZytA|Z}xBgp@|xBfp@xtA}ZytA|Z}xBgp@|xBfp@xtA}ZytA|Z}xBgp@|xBfp@xtA}ZytA|Z}xBgp@|xBfp@xtA}ZytA|Z}xBgp@|xBfp@xtA}ZytA|Z}xBgp@|xBfp@xtA}ZytA|Z}xBgp@|xBfp@xtA}ZytA|Z}xBgp@|xBfp@xtA}ZytA|Z}xBgp@|xBfp@xtA}ZytA|Z}xBgp@|xBfp@xtA}ZytA|Z}xBgp@|xBfp@xtA}ZytA|Z}xBgp@|xBfp@xtA}ZytA|Z}xBgp@|xBfp@xtA}ZytA|Z}xBgp@|xBfp@xtA}ZytA|Z}xBgp@|xBfp@xtA}ZytA|Z}xBgp@|xBfp@xtA}ZytA|Z}xBgp@|xBfp@xtA}ZytA|Z}xBgp@|xBfp@xtA}ZytA|Z}xBgp@|xBfp@xtA}ZytA|Z}xBgp@|xBfp@xtA}ZytA|Z}xBgp@|xBfp@xtA}ZytA|Z}xBgp@|xBfp@xtA}ZytA|Z}xBgp@|xBfp@xtA}ZytA|Z}xBgp@|xBfp@xtA}ZytA|Z}xBgp@|xBfp@xtA}ZytA|Z}xBgp@|xBfp@xtA}ZytA|Z}xBgp@|xBfp@xtA}ZytA|Z}xBgp@|xBfp@xtA}ZytA|Z}xBgp@|xBfp@xtA}ZytA|Z}xBgp@|xBfp@xtA}ZytA|Z}xBgp@|xBfp@xtA}ZytA|Z}xBgp@|xBfp@xtA}ZytA|Z}xBgp@|xBfp@xtA}ZytA|Z}xBgp@|xBfp@xtA}ZytA|Z}xBgp@|xBfp@xtA}ZytA|Z}xBgp@|xBfp@xtA}ZytA|Z}xBgp@|xBfp@xtA}ZytA|Z}xBgp@|xBfp@xtA}ZytA|Z}xBgp@|xBfp@xtA}ZytA|Z}xBgp@|xBfp@xtA}ZytA|Z}xBgp@|xBfp@xtA}ZytA|Z}xBgp@|xBfp@xtA}ZytA|Z}xBgp@|xBfp@xtA}ZytA|Z}xBgp@|xBfp@xtA}ZytA|Z}xBgp@|xBfp@xtA}ZytA|Z}xBgp@|xBfp@xtA}ZytA|Z}xBgp@|xBfp@xtA}ZytA|Z}xBgp@|xBfp@xtA}ZytA|Z}xBgp@|xBfp@xtA}ZytA|Z}xBgp@|xBfp@xtA}ZytA|Z}xBgp@|xBfp@xtA}ZytA|Z}xBgp@|xBfp@xtA}ZytA|Z}xBgp@|xBfp@xtA}ZytA|Z}xBgp@|xBfp@xtA}ZytA|Z}xBgp@|xBfp@xtA}ZytA|Z}xBgp@|xBfp@xtA}ZytA|Z}xBgp@|xBfp@xtA}ZytA|Z}xBgp@|xBfp@xtA}ZytA|Z}xBgp@|xBfp@xtA}ZytA|Z}xBgp@",{"de":135,"en":136},"Gefahren wird ein Straßenrundkurs von 8 Kilometern durch die ostholsteinische Agrarlandschaft, 68 Mal. Die Verpflegung liegt damit einmal pro Runde am Weg, und der Betreuerstandort wird alle 15 bis 20 Minuten passiert, was die Logistik über die gesamte Distanz vereinfacht.\n\nDas Höhenprofil ist im Rundenmaßstab unauffällig und in der Summe erheblich: pro Runde etwa 42 Höhenmeter zwischen 16 und 30 Metern Höhe, über 68 Runden aber knapp 2.900 Höhenmeter. Rund die Hälfte der Strecke verläuft ohne messbare Neigung, ein Viertel steigt sanft an, ein Viertel fällt, und es gibt keinen Anstieg, den das Streckenprofil als Berg ausweist.\n\nWas den Kurs prägt, ist die Wiederholung unter Zeitdruck: Der Bewerb startet am Freitag um 7 Uhr und hat 58 Stunden Zeitlimit für alle drei Disziplinen, die Radstrecke wird also zwangsläufig auch bei Nacht gefahren. Die offene Landschaft Ostholsteins bietet dabei kaum Windschutz.","The course is an 8-kilometre road circuit through the farmland of eastern Holstein, ridden 68 times. Aid therefore sits on the route once per lap, and you pass your support crew every 15 to 20 minutes, which simplifies logistics across the whole distance.\n\nThe profile is unremarkable at lap scale and substantial in total: roughly 42 metres of climbing per lap between 16 and 30 metres of elevation, but just under 2,900 metres across 68 laps. About half the course has no measurable gradient, a quarter rises gently and a quarter falls, and the profile identifies no climb worth categorising.\n\nWhat defines the course is repetition under time pressure: the race starts on Friday at 7 a.m. with a 58-hour limit for all three disciplines, so the bike leg is inevitably ridden through the night as well. The open Holstein landscape offers very little shelter from the wind.",{"discipline":138,"label":22,"legOrder":139,"distanceInMeters":140,"raceName":141,"elevationGainInMeters":142,"profile":143,"description":232},"RUN",40,126600,"Triple Ultra Triathlon — Run",611,{"classification":32,"routeShape":33,"totalAscentM":142,"totalDescentM":144,"netElevationM":34,"vertPerKm":145,"climbs":146,"remainingVertM":23,"gradientDistribution":147,"downsampledProfile":151,"trackPolyline":231},610,4.6,[],{"flatPct":148,"upPct":149,"downPct":150,"steepUpPct":23,"steepDownPct":23},65.6,10.3,24.1,[152,153,155,157,159,161,163,165,167,169,171,173,175,177,179,181,183,185,187,189,191,193,195,197,199,201,203,205,207,209,211,213,215,217,219,221,223,225,227,229],{"km":23,"elevM":82},{"km":154,"elevM":50},3.4,{"km":156,"elevM":82},6.78,{"km":158,"elevM":50},10.18,{"km":160,"elevM":82},13.58,{"km":162,"elevM":69},16.95,{"km":164,"elevM":82},20.35,{"km":166,"elevM":69},23.75,{"km":168,"elevM":62},27.13,{"km":170,"elevM":69},30.53,{"km":172,"elevM":62},33.92,{"km":174,"elevM":69},37.3,{"km":176,"elevM":62},40.7,{"km":178,"elevM":45},44.1,{"km":180,"elevM":62},47.48,{"km":182,"elevM":45},50.88,{"km":184,"elevM":62},54.28,{"km":186,"elevM":45},57.65,{"km":188,"elevM":62},61.05,{"km":190,"elevM":45},64.45,{"km":192,"elevM":62},67.83,{"km":194,"elevM":45},71.22,{"km":196,"elevM":27},74.63,{"km":198,"elevM":45},78,{"km":200,"elevM":27},81.4,{"km":202,"elevM":69},84.8,{"km":204,"elevM":27},88.18,{"km":206,"elevM":69},91.58,{"km":208,"elevM":79},94.98,{"km":210,"elevM":50},98.35,{"km":212,"elevM":79},101.75,{"km":214,"elevM":79},105.15,{"km":216,"elevM":50},108.53,{"km":218,"elevM":79},111.93,{"km":220,"elevM":50},115.33,{"km":222,"elevM":27},118.7,{"km":224,"elevM":50},122.1,{"km":226,"elevM":62},125.5,{"km":228,"elevM":50},128.88,{"km":230,"elevM":62},132.28,"}u{iIkhlaAWuDsIiEmGTk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeBoIaRsDk@lY~RlErBwOeAwC",{"de":233,"en":234},"Der Rundkurs ist 1,32 Kilometer lang und liegt vollständig in Lensahn, sodass Betreuung, Verpflegung und Zeitnahme bei jeder Runde erreichbar sind. 98 Runden bedeuten, dass die Strecke im Schnitt alle sieben bis zehn Minuten von vorn beginnt.\n\nDas Profil ist flach: etwa sechs Höhenmeter pro Runde zwischen 18 und 24 Metern Höhe, über die Gesamtdistanz gut 600 Höhenmeter. Zwei Drittel der Strecke sind ohne messbare Neigung, ein Viertel fällt sanft ab, nur ein Zehntel steigt an. Auf einer so kurzen Runde bedeutet das eine sich immer wiederholende, minimale Welle.\n\nPrägend sind Wiederholung und Zeitfenster: Nach dem Start am Freitagmorgen und einer Radstrecke, die in die Nacht reicht, wird der Lauf typischerweise über zwei Nächte verteilt absolviert, innerhalb des Gesamtlimits von 58 Stunden. Der Ortskurs ist durchgehend befestigt und auch bei Dunkelheit gut zu laufen.","The circuit is 1.32 kilometres long and lies entirely within Lensahn, so support, aid and timing are reachable on every lap. 98 laps mean the course restarts on average every seven to ten minutes.\n\nThe profile is flat: around six metres of climbing per lap between 18 and 24 metres of elevation, and a good 600 metres over the full distance. Two thirds of the course has no measurable gradient, a quarter falls gently and only a tenth rises. On a lap this short that means one minimal, endlessly repeating wave.\n\nRepetition and the time window define it: after a Friday-morning start and a bike leg reaching into the night, the run is typically spread across two nights inside the overall 58-hour limit. The village circuit is sealed throughout and runs well in the dark too.","2026-07-31",678000,3466,"FIXED_DISTANCE",{"raceName":240,"kind":18,"composedLegs":241,"startDate":235,"leg":22,"legGroup":22,"distanceInMeters":426,"elevationGainInMeters":427,"format":238,"profile":22,"intro":22,"description":22,"pacing":22,"training":22},"Double Ultra Triathlon",[242,244,336],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":243,"raceName":22,"elevationGainInMeters":22,"profile":22,"description":22},7600,{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":245,"raceName":246,"elevationGainInMeters":247,"profile":248,"description":333},360000,"Double Ultra Triathlon — Bike",1890,{"classification":32,"routeShape":33,"totalAscentM":247,"totalDescentM":249,"netElevationM":34,"vertPerKm":35,"climbs":250,"remainingVertM":23,"gradientDistribution":251,"downsampledProfile":252,"trackPolyline":332},1889,[],{"flatPct":38,"upPct":39,"downPct":39,"steepUpPct":23,"steepDownPct":23},[253,254,256,258,260,262,264,266,268,270,272,274,276,278,280,282,284,286,288,290,292,294,296,298,300,302,304,306,308,310,312,314,316,318,320,322,324,326,328,330],{"km":23,"elevM":42},{"km":255,"elevM":79},9.28,{"km":257,"elevM":111},18.52,{"km":259,"elevM":57},27.8,{"km":261,"elevM":50},37.08,{"km":263,"elevM":50},46.33,{"km":265,"elevM":62},55.6,{"km":267,"elevM":62},64.88,{"km":269,"elevM":50},74.13,{"km":271,"elevM":50},83.4,{"km":273,"elevM":57},92.68,{"km":275,"elevM":47},101.93,{"km":277,"elevM":62},111.2,{"km":279,"elevM":97},120.48,{"km":281,"elevM":79},129.73,{"km":283,"elevM":111},139,{"km":285,"elevM":57},148.28,{"km":287,"elevM":50},157.53,{"km":289,"elevM":50},166.8,{"km":291,"elevM":62},176.08,{"km":293,"elevM":62},185.33,{"km":295,"elevM":50},194.6,{"km":297,"elevM":50},203.88,{"km":299,"elevM":57},213.13,{"km":301,"elevM":47},222.4,{"km":303,"elevM":62},231.68,{"km":305,"elevM":97},240.93,{"km":307,"elevM":27},250.2,{"km":309,"elevM":47},259.48,{"km":311,"elevM":57},268.73,{"km":313,"elevM":50},278,{"km":315,"elevM":50},287.27,{"km":317,"elevM":62},296.52,{"km":319,"elevM":62},305.8,{"km":321,"elevM":50},315.08,{"km":323,"elevM":50},324.33,{"km":325,"elevM":57},333.6,{"km":327,"elevM":47},342.88,{"km":329,"elevM":27},352.13,{"km":331,"elevM":97},361.4,"cu{iIgklaAvwB|r@py@q[rZ`DsZaDqy@p[sXuQi_Bq]h_Bp]rXtQpy@q[fZRgZSqy@p[sXuQi_Bq]h_Bp]rXtQpy@q[fZRgZSqy@p[sXuQi_Bq]h_Bp]rXtQpy@q[fZRgZSqy@p[sXuQi_Bq]h_Bp]rXtQpy@q[fZRgZSqy@p[sXuQi_Bq]h_Bp]rXtQpy@q[fZRgZSqy@p[sXuQi_Bq]h_Bp]rXtQpy@q[fZRgZSqy@p[sXuQi_Bq]h_Bp]rXtQpy@q[fZRgZSqy@p[sXuQi_Bq]h_Bp]rXtQpy@q[fZRgZSqy@p[sXuQi_Bq]h_Bp]rXtQpy@q[fZRgZSqy@p[sXuQi_Bq]h_Bp]rXtQpy@q[fZRgZSqy@p[sXuQi_Bq]h_Bp]rXtQpy@q[fZRgZSqy@p[sXuQi_Bq]h_Bp]rXtQpy@q[fZRgZSqy@p[sXuQi_Bq]h_Bp]rXtQpy@q[fZRgZSqy@p[sXuQi_Bq]h_Bp]rXtQpy@q[fZRgZSqy@p[sXuQi_Bq]h_Bp]rXtQpy@q[fZRgZSqy@p[sXuQi_Bq]h_Bp]rXtQpy@q[fZRgZSqy@p[sXuQi_Bq]h_Bp]rXtQpy@q[fZRgZSqy@p[sXuQi_Bq]h_Bp]rXtQpy@q[fZRgZSqy@p[sXuQi_Bq]h_Bp]rXtQpy@q[fZRgZSqy@p[sXuQi_Bq]h_Bp]rXtQpy@q[fZRgZSqy@p[sXuQi_Bq]h_Bp]rXtQpy@q[fZRgZSqy@p[sXuQi_Bq]h_Bp]rXtQpy@q[fZRgZSqy@p[sXuQi_Bq]h_Bp]rXtQpy@q[fZRgZSqy@p[sXuQi_Bq]h_Bp]rXtQpy@q[fZRgZSqy@p[sXuQi_Bq]h_Bp]rXtQpy@q[fZRgZSqy@p[sXuQi_Bq]h_Bp]rXtQpy@q[fZRgZSqy@p[sXuQi_Bq]h_Bp]rXtQpy@q[fZRgZSqy@p[sXuQi_Bq]h_Bp]rXtQpy@q[fZRgZSqy@p[sXuQi_Bq]h_Bp]rXtQpy@q[fZRgZSqy@p[sXuQi_Bq]h_Bp]rXtQpy@q[fZRgZSqy@p[sXuQi_Bq]h_Bp]rXtQpy@q[fZRgZSqy@p[sXuQi_Bq]h_Bp]rXtQpy@q[fZRgZSqy@p[sXuQi_Bq]h_Bp]rXtQpy@q[fZRgZSqy@p[sXuQi_Bq]h_Bp]rXtQpy@q[fZRgZSqy@p[sXuQi_Bq]h_Bp]rXtQpy@q[fZRgZSqy@p[sXuQi_Bq]h_Bp]rXtQpy@q[fZRgZSqy@p[sXuQi_Bq]h_Bp]rXtQpy@q[fZRgZSqy@p[sXuQi_Bq]h_Bp]rXtQpy@q[fZRgZSqy@p[sXuQi_Bq]h_Bp]rXtQpy@q[fZRgZSqy@p[sXuQi_Bq]h_Bp]rXtQpy@q[fZRgZSqy@p[sXuQi_Bq]h_Bp]rXtQpy@q[fZRgZSqy@p[sXuQi_Bq]h_Bp]rXtQpy@q[fZRgZSqy@p[sXuQi_Bq]h_Bp]rXtQpy@q[fZRgZSqy@p[sXuQi_Bq]h_Bp]rXtQpy@q[fZRgZSqy@p[sXuQi_Bq]",{"de":334,"en":335},"Der Rundkurs führt über 8 Kilometer Landstraße durch Ostholstein und wird 45 Mal gefahren. Verpflegung und Betreuung liegen einmal pro Runde am Weg, sodass der Fahrer alle 15 bis 20 Minuten versorgt werden kann.\n\nDas Profil ist flach und wiederholt sich exakt: rund 42 Höhenmeter pro Runde in einem Höhenband zwischen 16 und 30 Metern, in der Summe knapp 1.900 Höhenmeter. Die Hälfte der Strecke liegt ohne messbare Neigung, der Rest teilt sich in sanftes Steigen und Fallen, ohne einen einzigen kategorisierbaren Anstieg.\n\nDer Unterschied zum Triple liegt nicht in der Strecke, sondern im Rhythmus: Der Double startet am Freitagmittag, das Limit beträgt 36 Stunden, und die Radstrecke fällt damit fast vollständig in die erste Nacht. Wer hier zu spät in den Rundenrhythmus findet, verliert die Zeitreserve für den Lauf.","The circuit covers 8 kilometres of country road through eastern Holstein and is ridden 45 times. Aid and support sit on the route once per lap, so a rider can be resupplied every 15 to 20 minutes.\n\nThe profile is flat and repeats exactly: around 42 metres of climbing per lap in an elevation band between 16 and 30 metres, just under 1,900 metres in total. Half the course has no measurable gradient, the rest splits into gentle rise and fall, with not a single categorisable climb.\n\nWhat separates this from the Triple is not the course but the rhythm: the Double starts on Friday at midday with a 36-hour limit, so the bike leg falls almost entirely into the first night. Riders who settle into the lap rhythm too late lose the time reserve they need for the run.",{"discipline":138,"label":22,"legOrder":139,"distanceInMeters":337,"raceName":338,"elevationGainInMeters":339,"profile":340,"description":423},84400,"Double Ultra Triathlon — Run",393,{"classification":32,"routeShape":33,"totalAscentM":339,"totalDescentM":341,"netElevationM":34,"vertPerKm":145,"climbs":342,"remainingVertM":23,"gradientDistribution":343,"downsampledProfile":346,"trackPolyline":422},392,[],{"flatPct":344,"upPct":345,"downPct":150,"steepUpPct":23,"steepDownPct":23},65,10.9,[347,348,350,352,354,356,357,359,361,363,365,367,369,371,373,374,376,378,380,382,384,386,388,390,392,394,396,398,400,401,403,405,407,409,411,412,414,416,418,420],{"km":23,"elevM":82},{"km":349,"elevM":69},2.17,{"km":351,"elevM":62},4.35,{"km":353,"elevM":50},6.55,{"km":355,"elevM":50},8.73,{"km":345,"elevM":82},{"km":358,"elevM":45},13.08,{"km":360,"elevM":27},15.25,{"km":362,"elevM":27},17.45,{"km":364,"elevM":50},19.63,{"km":366,"elevM":62},21.8,{"km":368,"elevM":45},23.98,{"km":370,"elevM":79},26.15,{"km":372,"elevM":82},28.35,{"km":170,"elevM":69},{"km":375,"elevM":62},32.7,{"km":377,"elevM":69},34.88,{"km":379,"elevM":50},37.05,{"km":381,"elevM":82},39.25,{"km":383,"elevM":45},41.43,{"km":385,"elevM":27},43.6,{"km":387,"elevM":79},45.78,{"km":389,"elevM":50},47.98,{"km":391,"elevM":62},50.15,{"km":393,"elevM":45},52.33,{"km":395,"elevM":79},54.5,{"km":397,"elevM":62},56.68,{"km":399,"elevM":69},58.88,{"km":188,"elevM":62},{"km":402,"elevM":69},63.23,{"km":404,"elevM":50},65.4,{"km":406,"elevM":82},67.58,{"km":408,"elevM":45},69.78,{"km":410,"elevM":27},71.95,{"km":269,"elevM":79},{"km":413,"elevM":50},76.3,{"km":415,"elevM":62},78.47,{"km":417,"elevM":45},80.68,{"km":419,"elevM":79},82.85,{"km":421,"elevM":62},85.03,"}u{iIkhlaAWuDsIiEmGTk@lY~RlErBwOkBaEDmCsIiEmGTk@lY~RlErBwOkBaEDmCsIiEmGTk@lY~RlErBwOkBaEDmCsIiEmGTk@lY~RlErBwOkBaEDmCsIiEmGTk@lY~RlErBwOkBaEDmCsIiEmGTk@lY~RlErBwOkBaEDmCsIiEmGTk@lY~RlErBwOkBaEDmCsIiEmGTk@lY~RlErBwOkBaEDmCsIiEmGTk@lY~RlErBwOkBaEDmCsIiEmGTk@lY~RlErBwOkBaEDmCsIiEmGTk@lY~RlErBwOkBaEDmCsIiEmGTk@lY~RlErBwOkBaEDmCsIiEmGTk@lY~RlErBwOkBaEDmCsIiEmGTk@lY~RlErBwOkBaEDmCsIiEmGTk@lY~RlErBwOkBaEDmCsIiEmGTk@lY~RlErBwOkBaEDmCsIiEmGTk@lY~RlErBwOkBaEDmCsIiEmGTk@lY~RlErBwOkBaEDmCsIiEmGTk@lY~RlErBwOkBaEDmCsIiEmGTk@lY~RlErBwOkBaEDmCsIiEmGTk@lY~RlErBwOkBaEDmCsIiEmGTk@lY~RlErBwOkBaEDmCsIiEmGTk@lY~RlErBwOkBaEDmCsIiEmGTk@lY~RlErBwOkBaEDmCsIiEmGTk@lY~RlErBwOkBaEDmCsIiEmGTk@lY~RlErBwOkBaEDmCsIiEmGTk@lY~RlErBwOkBaEDmCsIiEmGTk@lY~RlErBwOkBaEDmCsIiEmGTk@lY~RlErBwOkBaEDmCsIiEmGTk@lY~RlErBwOkBaEDmCsIiEmGTk@lY~RlErBwOkBaEDmCsIiEmGTk@lY~RlErBwOkBaEDmCsIiEmGTk@lY~RlErBwOkBaEDmCsIiEmGTk@lY~RlErBwOkBaEDmCsIiEmGTk@lY~RlErBwOkBaEDmCsIiEmGTk@lY~RlErBwOkBaEDmCsIiEmGTk@lY~RlErBwOkBaEDmCsIiEmGTk@lY~RlErBwOkBaEDmCsIiEmGTk@lY~RlErBwOkBaEDmCsIiEmGTk@lY~RlErBwOkBaEDmCsIiEmGTk@lY~RlErBwOkBaEDmCsIiEmGTk@lY~RlErBwOkBaEDmCsIiEmGTk@lY~RlErBwOkBaEDmCsIiEmGTk@lY~RlErBwOkBaEDmCsIiEmGTk@lY~RlErBwOkBaEDmCsIiEmGTk@lY~RlErBwOkBaEDmCsIiEmGTk@lY~RlErBwOkBaEDmCsIiEmGTk@lY~RlErBwOkBaEDmCsIiEmGTk@lY~RlErBwOkBaEDmCsIiEmGTk@lY~RlErBwOkBaEDmCsIiEmGTk@lY~RlErBwOkBaEDmCsIiEmGTk@lY~RlErBwOkBaEDmCsIiEmGTk@lY~RlErBwOkBaEDmCsIiEmGTk@lY~RlErBwOkBaEDmCsIiEmGTk@lY~RlErBwOkBaEDmCsIiEmGTk@lY~RlErBwOkBaEDmCsIiEmGTk@lY~RlErBwOkBaEDmCsIiEmGTk@lY~RlErBwOkBaEDmCsIiEmGTk@lY~RlErBwOkBaEDmCsIiEmGTk@lY~RlErBwOkBaEDmCsIiEmGTk@lY~RlErBwOkBaEDmCsIiEmGTk@lY~RlErBwOkBaEDmCsIiEmGTk@lY~RlErBwOeAwC",{"de":424,"en":425},"Der Laufkurs ist derselbe Ortsrundkurs wie beim Triple, hier etwa 63 Mal zu absolvieren. Weil Start, Ziel und Verpflegung an einer Stelle liegen, ist der Betreuungszugang einmal pro Runde gegeben, also alle sechs bis neun Minuten.\n\nMit knapp 400 Höhenmetern auf 84 Kilometern ist die Strecke flach: pro Runde etwa sechs Höhenmeter zwischen 18 und 24 Metern Höhe, zwei Drittel ohne messbare Neigung und ein Viertel sanft fallend. Der Belag ist durchgehend befestigt.\n\nDer Unterschied zur Triple-Distanz ist die Position im Rennverlauf: Mit einem Start des Bewerbs am Freitagmittag und einer Radstrecke über die Nacht beginnt der Lauf typischerweise am Samstagmorgen und wird im Tageslicht absolviert, mit einer Nacht weniger im Rücken. Das macht ihn schneller, aber auch weniger verzeihend.","The run course is the same village circuit as the Triple's, covered roughly 63 times here. Because start, finish and aid sit in one place, support is available once per lap, that is every six to nine minutes.\n\nAt just under 400 metres of climbing over 84 kilometres the course is flat: around six metres per lap between 18 and 24 metres of elevation, two thirds without measurable gradient and a quarter falling gently. The surface is sealed throughout.\n\nWhat differs from the Triple distance is where the run sits in the race: with a Friday midday start and a bike leg through the night, the run typically begins on Saturday morning and is covered in daylight, with one night less behind you. That makes it faster but also less forgiving.",452000,2283,{"raceName":429,"kind":430,"composedLegs":22,"startDate":235,"leg":22,"legGroup":22,"distanceInMeters":431,"elevationGainInMeters":22,"format":238,"profile":22,"intro":22,"description":22,"pacing":22,"training":22},"Ultra-Duathlon","STANDARD",708800,{"raceName":433,"kind":430,"composedLegs":22,"startDate":235,"leg":22,"legGroup":22,"distanceInMeters":23,"elevationGainInMeters":22,"format":434,"profile":22,"intro":22,"description":22,"pacing":22,"training":22},"24-Stunden-Lauf","TIME_BASED",[436],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[438,446,455,463,472,481],{"slug":439,"eventName":440,"proseName":441,"city":442,"country":8,"eventType":14,"eventDate":443,"distanceInMeters":444,"elevationGainInMeters":445,"classification":32},"ironman-european-championship-hamburg","IRONMAN European Championship Hamburg",{"de":440,"en":440},"Hamburg","2026-06-07T00:00:00.000Z",226200,355,{"slug":447,"eventName":448,"proseName":449,"city":451,"country":8,"eventType":14,"eventDate":452,"distanceInMeters":453,"elevationGainInMeters":454,"classification":32},"ostseeman-triathlon-glucksburg","OstseeMan Triathlon Glücksburg 2026",{"de":450,"en":450},"OstseeMan Triathlon Glücksburg","Glücksburg","2026-08-02T00:00:00.000Z",225980,1093,{"slug":456,"eventName":457,"proseName":458,"city":459,"country":8,"eventType":14,"eventDate":460,"distanceInMeters":461,"elevationGainInMeters":462,"classification":32},"knappenman","Sparkassen KnappenMan",{"de":457,"en":457},"Lohsa","2026-08-29T00:00:00.000Z",225800,429,{"slug":464,"eventName":465,"proseName":466,"city":467,"country":468,"eventType":14,"eventDate":469,"distanceInMeters":470,"elevationGainInMeters":471,"classification":32},"ultra-triathlon-bad-radkersburg","Ultra Triathlon Bad Radkersburg",{"de":465,"en":465},"Bad Radkersburg","Austria","2026-08-28T00:00:00.000Z",677985,1105,{"slug":473,"eventName":474,"proseName":475,"city":476,"country":8,"eventType":14,"eventDate":477,"distanceInMeters":478,"elevationGainInMeters":479,"classification":480},"challenge-roth","DATEV Challenge Roth",{"de":474,"en":474},"Roth","2027-07-04T00:00:00.000Z",226000,1628,"ROLLING",{"slug":482,"eventName":483,"proseName":484,"city":485,"country":8,"eventType":14,"eventDate":486,"distanceInMeters":487,"elevationGainInMeters":488,"classification":489},"nordschwarzwald-triathlon","Nordschwarzwald Triathlon",{"de":483,"en":483},"Nagold","2026-08-16T00:00:00.000Z",225995,4195,"HILLY",1787239513138]