[{"data":1,"prerenderedAt":781},["ShallowReactive",2],{"race-ultrachampsaur":3,"race-related-ultrachampsaur":733,"supplied-design-youb-rennen":780},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":731},"ultrachampsaur",[],"UltraChampsaur","Pont-du-Fossé","France","2027-07-03T00:00:00.000Z","2026-10-23T20:16:55.000Z","https://ultrachampsaur.com/",{"de":6,"en":6},"Running",[15,193,368,538],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":21,"elevationGainInMeters":22,"format":23,"profile":24,"intro":181,"description":184,"pacing":187,"training":190},"Tour de Frustelle","STANDARD",true,null,"2027-07-03",10000,431,"FIXED_DISTANCE",{"classification":25,"routeShape":26,"totalAscentM":22,"totalDescentM":22,"netElevationM":27,"vertPerKm":28,"climbs":29,"remainingVertM":27,"gradientDistribution":59,"downsampledProfile":65,"trackPolyline":180},"MOUNTAINOUS","loop",0,42.1,[30,37,44,51],{"startKm":31,"lengthKm":32,"avgGradientPct":33,"maxGradientPct":34,"elevGainM":35,"score":36,"category":19},0.73,0.45,8.6,19,39,3858,{"startKm":38,"lengthKm":39,"avgGradientPct":40,"maxGradientPct":41,"elevGainM":42,"score":43,"category":19},1.43,0.48,9,22.3,43,4298,{"startKm":45,"lengthKm":46,"avgGradientPct":40,"maxGradientPct":47,"elevGainM":48,"score":49,"category":50},3.9,2.03,31.5,182,18208,"3",{"startKm":52,"lengthKm":53,"avgGradientPct":54,"maxGradientPct":55,"elevGainM":56,"score":57,"category":58},6.63,0.85,12.5,32.1,106,10635,"4",{"flatPct":60,"upPct":61,"downPct":62,"steepUpPct":63,"steepDownPct":64},10.5,28.3,21,19.5,20.7,[66,68,71,74,76,79,82,85,88,91,93,96,99,102,105,108,110,113,116,119,122,125,128,131,134,137,140,143,146,149,152,155,158,161,164,167,169,171,174,177],{"km":27,"elevM":67},1124,{"km":69,"elevM":70},0.28,1128,{"km":72,"elevM":73},0.53,1127,{"km":75,"elevM":73},0.8,{"km":77,"elevM":78},1.05,1149,{"km":80,"elevM":81},1.33,1148,{"km":83,"elevM":84},1.58,1150,{"km":86,"elevM":87},1.85,1183,{"km":89,"elevM":90},2.1,1176,{"km":92,"elevM":90},2.38,{"km":94,"elevM":95},2.63,1179,{"km":97,"elevM":98},2.9,1178,{"km":100,"elevM":101},3.15,1168,{"km":103,"elevM":104},3.43,1165,{"km":106,"elevM":107},3.68,1159,{"km":109,"elevM":104},3.95,{"km":111,"elevM":112},4.2,1177,{"km":114,"elevM":115},4.47,1211,{"km":117,"elevM":118},4.72,1244,{"km":120,"elevM":121},5,1250,{"km":123,"elevM":124},5.25,1282,{"km":126,"elevM":127},5.53,1328,{"km":129,"elevM":130},5.78,1343,{"km":132,"elevM":133},6.05,1330,{"km":135,"elevM":136},6.3,1315,{"km":138,"elevM":139},6.58,1296,{"km":141,"elevM":142},6.83,1297,{"km":144,"elevM":145},7.1,1342,{"km":147,"elevM":148},7.35,1392,{"km":150,"elevM":151},7.63,1398,{"km":153,"elevM":154},7.88,1375,{"km":156,"elevM":157},8.15,1336,{"km":159,"elevM":160},8.4,1293,{"km":162,"elevM":163},8.68,1213,{"km":165,"elevM":166},8.93,1173,{"km":168,"elevM":81},9.2,{"km":170,"elevM":70},9.45,{"km":172,"elevM":173},9.73,1123,{"km":175,"elevM":176},9.98,1119,{"km":178,"elevM":179},10.25,1125,"u}roGot_e@OQ{@zAfBrF^gAxE{BXwACmGr@oDuBqHhB_Bq@eBq@}Eh@uG?cHyA{GeGwM}CgNk@wKgBuLeCcHC}AmEmG_HcTsAwAkBgFyDkCcCQqBmAyB_KcAy@iFbAk@fEwLhFaBrElAr@fBpCg@~@|AjBUl@f@`BD~Ef@rBnCpEFpFpA|FzAfD@bIbBlBaDWjAfC}CdLEqAWLRdCg@bFeAnB@fOm@jCe@HhCxA?pA{@rBnBxB~@~Cy@bETnChBxBdA`Dc@`Il@`IkClAw@jA@rAiAWs@d@y@A\\e@gAyAHmB_CbAsHaAcBpA~D`DnArFr@`AfCnAp@fFIvAhAhCKnC`ByCU`BjDsAPXXm@x@zB^y@\\NPcCf@WVwA`EYzDkAnJmJlJiErGv@RzEpBkDrA`DjBiJ~C}DKyEYp@",{"de":182,"en":183},"Der Tour de Frustelle ist das kürzeste Rennen des UltraChampsaur: eine Runde ab Pont-du-Fossé durch die Heckenlandschaft des Champsaur, mit Blick auf die Petite Autane. Die Steigungen sind kurz, aber zahlreich, und der einzige längere Anstieg liegt in der zweiten Hälfte.","The Tour de Frustelle is the shortest race of the UltraChampsaur: a loop out of Pont-du-Fossé through the hedged farmland of the Champsaur, with the Petite Autane in view. The climbs are short but frequent, and the only longer one comes in the second half.",{"de":185,"en":186},"Start und Ziel liegen auf der Place de la Patinoire in Pont-du-Fossé, auf gut 1.100 m im oberen Champsaur am Rand des Écrins-Massivs. Die ersten vier Kilometer bleiben nahe am Talboden und steigen nur in kleinen Stufen von 40 bis 50 Höhenmetern an. Der Veranstalter führt die Strecke bewusst durch den Bocage, die von Hecken gegliederte Kulturlandschaft des Tals, und an Aussichtspunkten vorbei, von denen die Petite Autane das bekannteste Motiv ist.\n\nAb Kilometer 3,9 beginnt der Hauptanstieg: rund 180 Höhenmeter auf zwei Kilometern, mit kurzen Rampen über 30 Prozent. Nach einem kleinen Zwischenstück folgt bei Kilometer 6,6 eine zweite, steilere Stufe von gut 100 Höhenmetern zum höchsten Punkt knapp unter 1.400 m. Von dort fällt die Strecke auf den letzten zweieinhalb Kilometern zügig zurück nach Pont-du-Fossé, wo alle vier Rennen des Tages ankommen.","Start and finish are on the Place de la Patinoire in Pont-du-Fossé, a little over 1,100 m up in the upper Champsaur on the edge of the Écrins massif. The first four kilometres stay close to the valley floor and climb only in small steps of 40 to 50 m. The organiser routes the course through the bocage, the hedge-lined farmland of the valley, and past viewpoints of which the Petite Autane is the best known.\n\nFrom km 3.9 the main climb begins: around 180 m in two kilometres, with short pitches above 30 percent. After a short break a second, steeper step of about 100 m starts at km 6.6 and leads to the high point just under 1,400 m. From there the course drops quickly over the last two and a half kilometres back to Pont-du-Fossé, where all four races of the day finish.",{"de":188,"en":189},"Die ersten vier Kilometer laden dazu ein, flach zu denken, sind es aber nicht ganz: die kleinen Stufen kosten, wenn du sie mit Tempo nimmst. Lauf hier gleichmäßig und spare dir die Kraft für den Teil, auf den es ankommt.\n\nEntschieden wird das Rennen zwischen Kilometer 3,9 und 7,5. Gehen ist auf den Rampen über 30 Prozent oft kaum langsamer als Laufen und schont die Beine für die zweite Stufe. Wer oben noch laufen kann, holt auf dem schnellen Abstieg nach Pont-du-Fossé die meiste Zeit; wer am ersten Anstieg überzogen hat, verliert sie dort wieder.","The first four kilometres invite you to think flat, but they are not quite: the small steps cost you if you take them at speed. Run them evenly and save your strength for the part that counts.\n\nThe race is decided between km 3.9 and 7.5. On the pitches above 30 percent hiking is often barely slower than running and spares the legs for the second step. If you can still run at the top, the fast descent to Pont-du-Fossé is where you gain the most time; if you overdid the first climb, that is where you lose it again.",{"de":191,"en":192},"Für die meisten Teilnehmenden dauert der Tour de Frustelle zwischen einer und zwei Stunden. Die Belastung ist ein zügiger, überwiegend aerober Lauf mit zwei kurzen, harten Phasen am Berg, in denen der Puls deutlich steigt.\n\nTrainiere deshalb kurze Bergintervalle von drei bis acht Minuten in steilem Gelände, und übe dabei bewusst den Wechsel zwischen kraftvollem Gehen und Laufen. Ein Lauf pro Woche auf Wiesen- und Feldwegen mit kleinen Wellen bereitet auf den ersten Teil der Runde vor.\n\nDer Schluss ist ein schneller Abstieg von rund 250 Höhenmetern. Bergablaufen auf Pfaden und Wegen, gerne am Ende einer Einheit, macht die Oberschenkel dafür belastbar.\n\nDas Rennen findet Anfang Juli am Vormittag statt, auf über 1.100 m und teils offen. Lauf im Training auch bei Wärme und plane für die Startzeit genug Flüssigkeit ein.","For most runners the Tour de Frustelle takes between one and two hours. The effort is a brisk, mostly aerobic run with two short, hard phases on the hill where the heart rate climbs clearly.\n\nTrain short hill intervals of three to eight minutes on steep ground, and practise switching deliberately between a strong hike and running. One run a week on meadow and farm tracks with small rises prepares you for the first part of the loop.\n\nThe finish is a fast descent of around 250 m. Downhill running on paths and tracks, ideally at the end of a session, makes your quads ready for it.\n\nThe race is held in early July in the morning, above 1,100 m and partly in the open. Do some training runs in warm weather and plan enough fluid for the start time.",{"raceName":194,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":195,"elevationGainInMeters":196,"format":23,"profile":197,"intro":356,"description":359,"pacing":362,"training":365},"Le Balcon des Champs d'Or",20000,1029,{"classification":25,"routeShape":198,"totalAscentM":196,"totalDescentM":199,"netElevationM":200,"vertPerKm":201,"climbs":202,"remainingVertM":27,"gradientDistribution":235,"downsampledProfile":241,"trackPolyline":355},"point_to_point",1495,-465,47.8,[203,209,215,221,229],{"startKm":27,"lengthKm":204,"avgGradientPct":205,"maxGradientPct":206,"elevGainM":207,"score":208,"category":50},1.88,10,28.5,187,18725,{"startKm":210,"lengthKm":39,"avgGradientPct":211,"maxGradientPct":212,"elevGainM":213,"score":214,"category":19},2.8,6,18.8,28,2833,{"startKm":216,"lengthKm":217,"avgGradientPct":218,"maxGradientPct":219,"elevGainM":34,"score":220,"category":19},6.93,0.3,6.4,17.7,1906,{"startKm":222,"lengthKm":223,"avgGradientPct":224,"maxGradientPct":225,"elevGainM":226,"score":227,"category":228},7.33,3.08,12.6,35.1,387,38708,"2",{"startKm":230,"lengthKm":231,"avgGradientPct":60,"maxGradientPct":232,"elevGainM":233,"score":234,"category":50},10.55,2.33,24.8,244,24405,{"flatPct":236,"upPct":237,"downPct":238,"steepUpPct":239,"steepDownPct":240},4.6,13.5,15.5,28.4,37.9,[242,244,247,250,253,256,259,262,265,268,271,273,276,278,281,284,287,290,293,296,298,301,304,307,310,313,316,319,322,325,328,331,334,337,340,343,346,349,352,353],{"km":27,"elevM":243},1590,{"km":245,"elevM":246},0.55,1631,{"km":248,"elevM":249},1.1,1673,{"km":251,"elevM":252},1.65,1765,{"km":254,"elevM":255},2.2,1763,{"km":257,"elevM":258},2.78,1744,{"km":260,"elevM":261},3.33,1771,{"km":263,"elevM":264},3.88,1708,{"km":266,"elevM":267},4.43,1665,{"km":269,"elevM":270},4.97,1681,{"km":126,"elevM":272},1669,{"km":274,"elevM":275},6.08,1655,{"km":52,"elevM":277},1652,{"km":279,"elevM":280},7.18,1617,{"km":282,"elevM":283},7.73,1626,{"km":285,"elevM":286},8.3,1735,{"km":288,"elevM":289},8.85,1808,{"km":291,"elevM":292},9.4,1864,{"km":294,"elevM":295},9.95,1947,{"km":60,"elevM":297},1973,{"km":299,"elevM":300},11.05,2025,{"km":302,"elevM":303},11.6,2073,{"km":305,"elevM":306},12.15,2145,{"km":308,"elevM":309},12.7,2192,{"km":311,"elevM":312},13.25,2212,{"km":314,"elevM":315},13.83,2173,{"km":317,"elevM":318},14.38,2101,{"km":320,"elevM":321},14.93,1988,{"km":323,"elevM":324},15.48,1908,{"km":326,"elevM":327},16.02,1816,{"km":329,"elevM":330},16.58,1704,{"km":332,"elevM":333},17.13,1625,{"km":335,"elevM":336},17.68,1550,{"km":338,"elevM":339},18.23,1479,{"km":341,"elevM":342},18.77,1404,{"km":344,"elevM":345},19.35,1346,{"km":347,"elevM":348},19.9,1247,{"km":350,"elevM":351},20.45,1158,{"km":62,"elevM":67},{"km":354,"elevM":67},21.55,"whwoGy}rd@Be@yAXCy@fCkF@wAmB_@YqBSDeFzN}@hMiB|D{JzFsATyByAkByDo@nBeC`@c@nBeCT|@_IfAeABgDv@MVsA|DsCtAaC|@gLlBwDEwC_DiEq@iDaBuA}Fq@qAbAcF_Ay@g@k@cBoFkDVaBxI_B`ByB`CyA~Gl@xBgAfALj@o@`BfApBGtCsApF}F`BiD\\cCQoCqD}JImBb@[tGxAjLw@rAmApCkFg@qDfG_F`@gDi@gAmBDo@u@LkKiAmD^o@?wBcAqEh@{FeCaGiBoB`@WhH`AtCI{C}Iu@sF{@y@_@qCZ{BgCuAUwAkBiDiB]Lq@`C{@JwAx@q@gAR[nAsCf@w@~@aBC`ClFk@R~@z@eAKn@t@uAg@c@aAc@F`@ZcAIqA{Ar@`BiDoDx@pC_BaBv@tBuAiAZr@w@[yBeEl@tD{@kBZtBa@u@N|@e@o@RdAwCaFD`BjA~Em@w@PjAgCkEyAw@YmB{BqARqAu@e@[qBvBc@PsAUn@?}Am@hAZaC_AnBXcCy@pAh@wD_BxCr@{E_BxDFsC\\k@c@Ho@|CEkBp@cCW}@Oz@UgAIhAOiAs@vDGaBw@aBD~Cm@vEkAyHw@mAx@eJdD}Ez@yClAaAP_AdAa@pGd@vLhEY_Ax@Ba@kBaD[uD{CwBi@kCl@kBjBmBn@jD{JzBaC_C}@eAHBe@pCaBbAPs@{B`Ar@t@IcCsDe@qCPeD`BtAg@}@a@yDo@eANwAqAb@oBaB`@[cA}@`@cBp@FOcA}AeC_Gh@HsA~DgEiAm@h@UIk@|APa@aAJ_Af@EWkJrAqBv@}FvDyF~DeBdDe@jB}AVj@XiAn@h@x@[nAgDfL_KtNqEnEYmAn@nAPu@n@fIxBw@T|@p@sDj@tEnAiCpB~AbEKyAhB`CtBx@rGt@fB|Bb@tD~Af@hB~BbAzJgDxPnEoHvBgHLV]hAhDuAPXXm@z@|B^y@ZNPcCf@YVwA`EYtCcA`E_CvAiC|DwCxGuChAMzEfAPrEnBoDvAvCjB{IpCeDUoC",{"de":357,"en":358},"Der Balcon des Champs d'Or ist das Abendrennen des UltraChampsaur: Start in der Station Chaillol, ein Weg über die Balkonpfade des Champsaur hinauf auf gut 2.200 m und ein langer Abstieg nach Pont-du-Fossé. Gelaufen wird in die Abendstunden hinein, das Ziel erreichen viele erst in der Dämmerung.","The Balcon des Champs d'Or is the evening race of the UltraChampsaur: a start in the Chaillol resort, a route along the balcony paths of the Champsaur up to a little over 2,200 m, and a long descent to Pont-du-Fossé. It is run into the evening, and many reach the finish only at dusk.",{"de":360,"en":361},"Das Format gibt es seit 2025, als der Veranstalter einen 20-km-Lauf ab Chaillol einführte und alle Ziele nach Pont-du-Fossé legte. Gestartet wird am frühen Abend an der Salle du Fayore in Chaillol auf knapp 1.600 m. Der Name verweist auf die Höhenwege über dem Tal, die in der Abendsonne über goldenen Feldern liegen, und auf die Aussicht vom höchsten Punkt über das obere und untere Champsaur bis ins Écrins-Massiv.\n\nDie ersten sieben Kilometer sind ein welliger Balkon mit einem kurzen Anstieg gleich nach dem Start. Ab Kilometer 7,3 wird es ernst: knapp 390 Höhenmeter auf drei Kilometern, dann nach einem kurzen Absatz noch einmal rund 240 Höhenmeter bis zum höchsten Punkt bei Kilometer 13. Danach gehört die Strecke dem Abstieg: über 1.000 Höhenmeter auf den letzten acht Kilometern hinunter nach Pont-du-Fossé, mit der einzigen Verpflegung bei Kilometer 17. Die Strecke führt als Punkt-zu-Punkt-Lauf auf Bergwegen und Pfaden vom Start zum Ziel im Tal.","The format has existed since 2025, when the organiser added a 20 km race from Chaillol and moved every finish to Pont-du-Fossé. The start is in the early evening at the Salle du Fayore in Chaillol, at almost 1,600 m. The name refers to the high paths above the valley, which lie over golden fields in the evening sun, and to the view from the high point across the upper and lower Champsaur into the Écrins massif.\n\nThe first seven kilometres are a rolling balcony with a short climb straight after the start. From km 7.3 it gets serious: almost 390 m in three kilometres, then after a short shelf another 240 m or so to the high point at km 13. After that the course belongs to the descent: more than 1,000 m over the last eight kilometres down to Pont-du-Fossé, with the only aid station at km 17. It is a point-to-point run on mountain tracks and paths from the start to the finish in the valley.",{"de":363,"en":364},"Der Balkon am Anfang ist schnell, und genau das ist die Falle: wer hier mit dem Feld mitläuft, kommt mit schweren Beinen an den Anstieg ab Kilometer 7. Lauf die ersten Kilometer ruhig und halte dich an der kurzen Rampe nach dem Start zurück.\n\nDer Doppelanstieg bis Kilometer 13 ist der Teil, an dem das Rennen sortiert wird. Geh ihn gleichmäßig und nutze den Absatz dazwischen zum Durchatmen statt zum Überholen.\n\nDer lange Abstieg entscheidet über die Zeit. Über 1.000 Höhenmeter bergab ermüden die Oberschenkel, und mit sinkendem Licht wird der Untergrund schwerer zu lesen. Wer oben kontrolliert bleibt, läuft unten noch sauber; wer oben alles gibt, wird auf den letzten Kilometern langsam.","The balcony at the start is fast, and that is the trap: run it with the field and you arrive at the climb from km 7 with heavy legs. Take the first kilometres calmly and hold back on the short pitch after the start.\n\nThe double climb to km 13 is where the race sorts itself out. Hike it evenly and use the shelf between the two parts to recover rather than to overtake.\n\nThe long descent decides your time. More than 1,000 m downhill tire the quads, and as the light fades the ground gets harder to read. Stay controlled at the top and you still run cleanly at the bottom; give everything up high and the last kilometres become slow.",{"de":366,"en":367},"Für die meisten Teilnehmenden dauert der Balcon des Champs d'Or zwischen zweieinhalb und viereinhalb Stunden. Die Belastung ist überwiegend aerob: ein welliger Auftakt, eine längere Kletterphase in der Mitte und ein langer Abstieg am Ende.\n\nDer Anstieg ab Kilometer 7 verlangt Kraftausdauer bergauf. Trainiere ihn mit Bergintervallen von 15 bis 25 Minuten in steilem Gelände, wahlweise mit Stöcken, und mit langen Läufen, in denen der Hauptanstieg erst nach einer Stunde kommt.\n\nNoch wichtiger ist der Abstieg. Baue regelmäßig lange Bergabpassagen auf Pfaden ein, kräftige die Oberschenkel exzentrisch und übe, auch müde noch präzise zu laufen.\n\nWeil das Rennen am Abend beginnt und sich in die Dämmerung zieht, gehört ein Training zur Rennzeit dazu: iss und trink am Renntag wie vor einem Abendlauf, und lauf im Training auch einmal bei sinkendem Licht auf Trails. Auf über 2.000 m kann es nach Sonnenuntergang schnell kühl werden.","For most runners the Balcon des Champs d'Or takes between two and a half and four and a half hours. The effort is mostly aerobic: a rolling opening, a longer climbing phase in the middle and a long descent at the end.\n\nThe climb from km 7 demands uphill strength endurance. Train it with hill intervals of 15 to 25 minutes on steep ground, poles optional, and with long runs in which the main climb only comes after an hour.\n\nThe descent matters even more. Include long downhill sections on trails regularly, train your quads eccentrically and practise staying precise when tired.\n\nBecause the race starts in the evening and runs into dusk, train at race time too: eat and drink on race day as you would before an evening run, and do some trail runs in fading light. Above 2,000 m it can cool down quickly after sunset.",{"raceName":369,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":370,"elevationGainInMeters":371,"format":23,"profile":372,"intro":526,"description":529,"pacing":532,"training":535},"Trail des Venasques",32000,2064,{"classification":25,"routeShape":198,"totalAscentM":371,"totalDescentM":373,"netElevationM":374,"vertPerKm":375,"climbs":376,"remainingVertM":27,"gradientDistribution":407,"downsampledProfile":412,"trackPolyline":525},2213,-149,63.4,[377,384,391,396,401],{"startKm":378,"lengthKm":379,"avgGradientPct":380,"maxGradientPct":381,"elevGainM":382,"score":383,"category":58},0.18,0.7,17.2,51.7,121,12069,{"startKm":385,"lengthKm":285,"avgGradientPct":386,"maxGradientPct":387,"elevGainM":388,"score":389,"category":390},1,13.4,38.9,1109,110916,"HC",{"startKm":392,"lengthKm":217,"avgGradientPct":393,"maxGradientPct":394,"elevGainM":34,"score":395,"category":19},17.93,6.5,18.5,1942,{"startKm":397,"lengthKm":398,"avgGradientPct":308,"maxGradientPct":399,"elevGainM":226,"score":400,"category":228},18.35,3.05,33.8,38674,{"startKm":354,"lengthKm":402,"avgGradientPct":403,"maxGradientPct":404,"elevGainM":405,"score":406,"category":50},2.35,10.4,24.7,245,24508,{"flatPct":408,"upPct":386,"downPct":409,"steepUpPct":410,"steepDownPct":411},2.7,12,35.6,36.3,[413,415,418,421,424,427,430,432,435,438,440,443,445,448,451,454,457,460,463,466,469,472,475,478,481,484,487,490,493,496,499,502,505,508,511,513,515,518,520,523],{"km":27,"elevM":414},1273,{"km":416,"elevM":417},0.83,1379,{"km":419,"elevM":420},1.68,1467,{"km":422,"elevM":423},2.5,1515,{"km":425,"elevM":426},3.35,1600,{"km":428,"elevM":429},4.18,1700,{"km":120,"elevM":431},1823,{"km":433,"elevM":434},5.85,1929,{"km":436,"elevM":437},6.68,2059,{"km":439,"elevM":373},7.53,{"km":441,"elevM":442},8.35,2324,{"km":168,"elevM":444},2471,{"km":446,"elevM":447},10.03,2360,{"km":449,"elevM":450},10.85,2234,{"km":452,"elevM":453},11.7,2124,{"km":455,"elevM":456},12.53,2051,{"km":458,"elevM":459},13.38,1913,{"km":461,"elevM":462},14.2,1773,{"km":464,"elevM":465},15.03,1697,{"km":467,"elevM":468},15.88,1685,{"km":470,"elevM":471},16.7,1640,{"km":473,"elevM":474},17.55,1649,{"km":476,"elevM":477},18.38,1609,{"km":479,"elevM":480},19.2,1722,{"km":482,"elevM":483},20.05,1834,{"km":485,"elevM":486},20.88,1936,{"km":488,"elevM":489},21.73,1987,{"km":491,"elevM":492},22.55,2066,{"km":494,"elevM":495},23.38,2164,{"km":497,"elevM":498},24.23,2210,{"km":500,"elevM":501},25.05,2147,{"km":503,"elevM":504},25.9,1991,{"km":506,"elevM":507},26.73,1871,{"km":509,"elevM":510},27.58,1706,{"km":239,"elevM":512},1580,{"km":514,"elevM":339},29.23,{"km":516,"elevM":517},30.08,1370,{"km":519,"elevM":348},30.9,{"km":521,"elevM":522},31.75,1134,{"km":524,"elevM":67},32.58,"}j}oGutee@uArDGjEr@nFeAtS]b@jAn@vEkBZb@CdAwArE_EvAoFlSg@`HNhA`CdGlGzVdAlAH`B|FvG`AbDdAj@AxA~AxA]zAnDhNT|COjHZdE`AjCf@lKnBtCVdCb@h@Or@ZjAVhNw@`EFtDm@jGtARjAyBl@vAt@qDh@nDf@oCVlCXkAP`B`@iAGpBmAvDhCnKZeCh@lHGxDjFpJfBvFe@lAA~Eg@?NbCs@TT`HpAhCnA?h@h@jD]g@rHZXr@WJhB^a@WfCpAaAWfAlAk@Yh@ZMK^jAK|AkAeBdEFj@eA^pA`@eAn@rAGcA~AdAc@wBdFv@R^_AlBiA\\H[h@b@TQh@bAMfA_AJeA`@pAa@jD_AvAyFnRuDzGdD]uHlKu@~BfFsCyBzC|@SjAf@wA~FgAfBmAgBe@hCn@`ChAn@s@PdAl@w@HtDbBt@xB~AxAr@J@qA~@eC|@?n@qAhAIk@lCTMIh@d@k@QjAd@MSh@bA{@dAFy@l@{@vCe@`LxBkDMfD`DoB}@xBiAjI[dVcChBo@hACdAaBxB|DY_BnAuAPt@lBk@x@ZpBs@dBa@lGd@bDc@bClAf@nCzFfGzDu@vCTdCiAbGnB{AO`Cv@F|AiBHt@b@Hh@[@eAXF`@cBd@jAc@tD\\z@`BgBbBWnE_DtCNm@_CiCsBQ_AvCy@vFlCl@M]eAxCz@O_APHoB{AR}A~IaBhEiExHb@xBgAdALj@o@tAdAtBE|CsApF}F`BiDZcCQoCoD}JImBb@[rGxAlLw@pAmArCkFg@qDtGyFByDwC[c@aAPyJiAmD^o@?wBcAqEXk@JeFaCkFiBwBzCEpEz@lBC@g@wC}Hu@uF{@y@_@qCZ{BgCwAUuAkBiDmBo@rC{AJwAx@q@gARYlAuCh@w@~@aBC`ClFi@R~@|@gAKn@r@uAg@c@aAc@F`@ZcAIqA{Ar@`BiDoDx@rC_BcBv@tBuAgAZp@w@[yBeEl@tD{@kBZtBa@w@N|@g@o@TfAwCaFD`BjA~Em@w@PjAgCiEyAy@YmB{BqARqAu@e@[qBvBa@PsAUn@@_Bo@hAZaC_AnBXcCy@pAh@wDaBzCt@}E_BzDFuC\\k@c@Ho@|CEkBn@aCU_AOz@SgAKhAOiAs@tDG_Bw@cBD`Dm@vEiAyHy@mAv@eF@_CbIyNbAa@nGd@xLfEW_Ax@Bc@iBaD[uD{CwBg@kCj@kBjBmBn@jD{JzBaC_C{@eAF@e@pC_BdANs@{B`Ar@t@IcCsDg@qCReD`BtAg@}@a@yDo@eANwAoAf@qBeB`@[aAw@@o@Zw@p@DuA_EuGXHmA~DeEiAo@j@SKm@|APa@aAJ_Af@EUkJrAqBj@gF|@uBtDyDvG_BhCiBVj@XiA^d@fAWnAgDdL_KvNqEnEYmAn@nAPu@n@dIxBu@T|@p@sDj@rEnAgCpB~AbEKyAtBfC|JfBdB~Bd@tD~Af@hB~BbAzJgDxPnEoHvBgHLV]dAhDsAPZXm@x@zB^w@\\NPcCf@YVwAjJ{A~JwJzI_EfHZTrFnBsDrAbDjBiJpCeDWcC",{"de":527,"en":528},"Der Trail des Venasques beginnt mit über 1.100 Höhenmetern am Stück: aus dem Weiler Les Borels im Champoléon-Tal hinauf Richtung Col de la Venasque. Danach folgt ein zweiter Anstieg zum Palastre und ein langer Abstieg nach Pont-du-Fossé. Für 32 Kilometer ist das ein ausgewachsener Bergtag.","The Trail des Venasques opens with more than 1,100 m of climbing in one go: out of the hamlet of Les Borels in the Champoléon valley towards the Col de la Venasque. A second climb to the Palastre and a long descent to Pont-du-Fossé follow. For 32 kilometres it is a full mountain day.",{"de":530,"en":531},"Gestartet wird in Les Borels im Champoléon-Tal, einem der wilden, engen Täler am Rand des Écrins-Massivs, das der Veranstalter für seine abgeschiedene Atmosphäre hervorhebt. Nach einer kurzen, steilen Rampe zieht die Strecke ab Kilometer 1 in das Tal des Tourrond hinauf: rund 1.100 Höhenmeter auf gut acht Kilometern, im Schnitt über 13 Prozent, bis auf fast 2.500 m. Der Col de la Venasque markiert die Grenze zwischen den eingeschnittenen Tälern und dem offenen unteren Champsaur.\n\nEs folgt ein Abstieg zur ersten Verpflegung bei Kilometer 14,5 und ein ruhigeres Stück um 1.650 m. Ab Kilometer 18,4 beginnt der zweite Teil, den der Veranstalter dem Palastre widmet, dem zentralen Gipfel des Tals: knapp 390 und dann noch einmal rund 250 Höhenmeter, bis die Strecke bei Kilometer 25 über 2.100 m erreicht. Nach der zweiten Verpflegung bei Kilometer 28,5 fällt sie steil hinunter nach Pont-du-Fossé, wo der Lauf als Punkt-zu-Punkt-Strecke endet.\n\nGelaufen wird fast ausschließlich auf Bergwegen und Pfaden; mehr als zwei Drittel der Strecke sind steil bergauf oder steil bergab.","The start is in Les Borels in the Champoléon valley, one of the wild, narrow valleys on the edge of the Écrins massif, which the organiser singles out for its remote feel. After a short, steep ramp the course heads up into the Tourrond valley from km 1: about 1,100 m in a little over eight kilometres, averaging more than 13 percent, to almost 2,500 m. The Col de la Venasque marks the line between the deep-cut valleys and the open lower Champsaur.\n\nA descent to the first aid station at km 14.5 and a calmer stretch around 1,650 m follow. From km 18.4 the second part begins, which the organiser dedicates to the Palastre, the central summit of the valley: almost 390 m and then another 250 m or so, until the course passes 2,100 m at km 25. After the second aid station at km 28.5 it drops steeply to Pont-du-Fossé, where the point-to-point course ends.\n\nThe running is almost entirely on mountain tracks and paths; more than two thirds of the course is steeply up or steeply down.",{"de":533,"en":534},"Der erste Anstieg ist der größte Fehler, den du an diesem Tag machen kannst, wenn du ihn zu schnell gehst. Über 1.100 Höhenmeter direkt nach dem Start verlangen ein Tempo, das du eine bis zwei Stunden halten kannst, nicht das Tempo des Feldes.\n\nDas Rennen entscheidet sich am Palastre. Wer nach dem ersten Abstieg ab Kilometer 18 noch kräftig bergauf gehen kann, macht dort Plätze gut; wer am Col de la Venasque überzogen hat, steht hier still. Nutze das ruhigere Stück um die erste Verpflegung, um zu essen und den Rhythmus zu finden.\n\nDer Schlussabstieg nach Pont-du-Fossé ist lang und steil. Lauf ihn kontrolliert; die Oberschenkel haben zu diesem Zeitpunkt schon zwei lange Abstiege hinter sich.","Taking the first climb too fast is the biggest mistake you can make on this day. More than 1,100 m straight after the start call for a pace you can hold for one to two hours, not the pace of the field.\n\nThe race is decided on the Palastre. If you can still hike strongly after the first descent from km 18, you gain places there; if you overdid the Col de la Venasque, you stall. Use the calmer stretch around the first aid station to eat and find your rhythm.\n\nThe final descent to Pont-du-Fossé is long and steep. Run it under control; by then your quads already have two long descents behind them.",{"de":536,"en":537},"Für die meisten Teilnehmenden dauert der Trail des Venasques zwischen fünf und neun Stunden. Die Belastung ist ein langer, aerober Bergtag mit zwei großen Anstiegen und drei Abstiegen, kaum flachen Abschnitten und vielen Stunden auf den Beinen.\n\nDer erste Anstieg mit über 1.100 Höhenmetern verlangt Kraftausdauer am Berg. Trainiere lange, gleichmäßige Anstiege von 45 bis 90 Minuten im steilen Gelände, gern mit Stöcken, und lange Bergtage mit mehreren Anstiegen hintereinander.\n\nGenauso wichtig sind die Abstiege. Rund 2.200 Höhenmeter bergab auf Pfaden belasten die Oberschenkel stark; exzentrisches Krafttraining und regelmäßige lange Bergabläufe machen sie belastbar.\n\nDie Strecke führt Anfang Juli bis auf fast 2.500 m. Im Juli 2026 erklärte der Veranstalter kurz vor dem Rennen wegen der Wetterlage die empfohlene Ausrüstung zur Pflicht. Trainiere mit der Ausrüstung, die du tragen wirst, und übe das Essen und Trinken während langer Bergläufe.","For most runners the Trail des Venasques takes between five and nine hours. The effort is a long, aerobic mountain day with two big climbs and three descents, almost no flat ground and many hours on your feet.\n\nThe first climb of more than 1,100 m demands strength endurance on the hill. Train long, steady climbs of 45 to 90 minutes on steep ground, poles welcome, and long mountain days with several climbs in a row.\n\nThe descents matter just as much. Around 2,200 m downhill on trails load the quads heavily; eccentric strength work and regular long downhill runs make them resilient.\n\nThe course rises to almost 2,500 m in early July. In July 2026 the organiser made the recommended kit compulsory shortly before the race because of the weather. Train with the kit you will carry, and practise eating and drinking on long mountain runs.",{"raceName":539,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":540,"elevationGainInMeters":541,"format":23,"profile":542,"intro":719,"description":722,"pacing":725,"training":728},"Tour du Haut Champsaur",83000,5480,{"classification":25,"routeShape":26,"totalAscentM":541,"totalDescentM":541,"netElevationM":27,"vertPerKm":543,"climbs":544,"remainingVertM":596,"gradientDistribution":597,"downsampledProfile":603,"trackPolyline":718},66.8,[545,551,557,564,571,578,585,592],{"startKm":546,"lengthKm":269,"avgGradientPct":547,"maxGradientPct":225,"elevGainM":548,"score":549,"category":550},0.2,13.1,654,65371,"1",{"startKm":175,"lengthKm":552,"avgGradientPct":553,"maxGradientPct":554,"elevGainM":555,"score":556,"category":50},2.65,10.9,27.2,288,28829,{"startKm":558,"lengthKm":559,"avgGradientPct":560,"maxGradientPct":561,"elevGainM":562,"score":563,"category":50},13.45,2.48,10.7,29.5,265,26477,{"startKm":565,"lengthKm":566,"avgGradientPct":567,"maxGradientPct":568,"elevGainM":569,"score":570,"category":228},16.1,2.08,21.1,52.6,438,43807,{"startKm":572,"lengthKm":573,"avgGradientPct":574,"maxGradientPct":575,"elevGainM":576,"score":577,"category":390},30.78,7.98,14.5,46,1160,115979,{"startKm":579,"lengthKm":580,"avgGradientPct":581,"maxGradientPct":582,"elevGainM":583,"score":584,"category":50},50.18,2.45,10.8,32.3,266,26552,{"startKm":586,"lengthKm":587,"avgGradientPct":588,"maxGradientPct":589,"elevGainM":590,"score":591,"category":390},53.03,5.73,14.9,39.6,852,85178,{"startKm":593,"lengthKm":223,"avgGradientPct":224,"maxGradientPct":594,"elevGainM":226,"score":595,"category":228},67.78,36.4,38748,734,{"flatPct":598,"upPct":599,"downPct":600,"steepUpPct":601,"steepDownPct":602},3.6,12.3,14.7,35.9,33.6,[604,605,607,609,611,614,617,620,623,626,629,632,635,638,641,644,647,650,653,656,659,662,665,668,671,674,677,680,683,686,689,692,695,698,701,704,707,710,713,716],{"km":27,"elevM":67},{"km":89,"elevM":606},1413,{"km":111,"elevM":608},1641,{"km":135,"elevM":610},1819,{"km":612,"elevM":613},8.43,1893,{"km":615,"elevM":616},10.53,1795,{"km":618,"elevM":619},12.63,2015,{"km":621,"elevM":622},14.73,2156,{"km":624,"elevM":625},16.83,2361,{"km":627,"elevM":628},18.93,2506,{"km":630,"elevM":631},21.03,2228,{"km":633,"elevM":634},23.13,1776,{"km":636,"elevM":637},25.25,1552,{"km":639,"elevM":640},27.35,1445,{"km":642,"elevM":643},29.45,1271,{"km":645,"elevM":646},31.55,1358,{"km":648,"elevM":649},33.65,1677,{"km":651,"elevM":652},35.75,2027,{"km":654,"elevM":655},37.85,2328,{"km":657,"elevM":658},39.95,2259,{"km":660,"elevM":661},42.08,1877,{"km":663,"elevM":664},44.18,1647,{"km":666,"elevM":667},46.28,1493,{"km":669,"elevM":670},48.38,1276,{"km":672,"elevM":673},50.48,1464,{"km":675,"elevM":676},52.58,1684,{"km":678,"elevM":679},54.68,1862,{"km":681,"elevM":682},56.78,2181,{"km":684,"elevM":685},58.9,2469,{"km":687,"elevM":688},61,2126,{"km":690,"elevM":691},63.1,1867,{"km":693,"elevM":694},65.2,1687,{"km":696,"elevM":697},67.3,1604,{"km":699,"elevM":700},69.4,1822,{"km":702,"elevM":703},71.5,2026,{"km":705,"elevM":706},73.6,2198,{"km":708,"elevM":709},75.72,1930,{"km":711,"elevM":712},77.83,1581,{"km":714,"elevM":715},79.93,1331,{"km":717,"elevM":67},82.03,"w}roGut_e@kAnAfBrFrCcCnM~DAyChBzE`LxEY{MxEiLeAyFpEbAsAeG_IiCbJaBdDxCxE{JnGhEhDbZpE|@~@rL~Bs@nAzFtHcZdSsIfG`FrIb@s@tHhHt@rDpK{FnMnN}LO_Fre@tV}EkZdDsRr@xHlBaLx@~BmA}F`BjAs@cT`AhARiKxFlAjFqIbSwI|HcKaBo@bCM_EaByTlIlC}Gz@}ReEqO~@{IuOa[kMkB_@sR{FaE|AyE]sQtDmBuDyPcJuFzBbIcC^SgEkCtCHwBwAlHc@_E{DIk@wCEpGaAw@[uIuB~H]oEwFm@rB|OyD_@}FoL}Jyv@pCi\\{JiZt@eHjZy]jYHrJkRlKsAlIcK~PiAxBwMaIaIeDcMkY_ToTuA_HoLmQb@ma@gLgJqMiHz@aHiDsBkJgJyGoPwAaGqH{q@gVyKt@qErJtGf@sNxYi@pImDsCWqLmE_CaBxCNjRkD`MRbQoBjF|BzWeIde@{Ev_AiF|AqDqBl@mEqXeFrC}CiIw@{KzDNdKkAcDa@rCoC_ByE`FoJoE~BgFcDH^}BwFzBi@gDuF_@]rDqDG{CWc@aEgBpBZ_CeBbDqBsJJdGcIeICpLcCgH}@jH}DqKkAdDwBoCfBsJ_A{E_AjEoDyFnAqP_KhSuDt\\}DlCiBqEm@}i@uGaVoPoNwFxFaP}GgN}YuHWbAdEmCkEkHo@nCjEBhGgA}@v@rBqHdGl@zI_DjD`CpB}D~FvDbLs@nCxU|b@a@pS_DfBnFxWwEff@cFnClCjGmFrC`KvPlGd@ZfDzA_BYvBbBkEi@|HrA}AXfGsA~GfBiAI~C|BgDu@hI`C`HaKtTeD`ZyFbAkLpOgF`Bc@xCvBG~CvIh@tQoF`CFdEpBvCQdIdAaBjI~GeA~D`JxRjJ|IlMr[z@tc@rFbTiDxA_DtKrFxFTsJbD{CiAtPnEMv@qDf@nDf@oCdBzAsAfHhCnKZeC^dNrIlR}AfVpAhCfHJg@rHxBhAWfCfHaAcDpG`BfCwBdFpKcAoOlc@bD]kJlOvFyCiC`DjCRuA|F}DjC~KrPlHgHFdFfCs@yCdRvBiDMfD`DoBgCdM[dVwGrJzDYsDbBo@jS?fHdN~MiB`PbHBfB}D`@|HhPoGiEsHxPz@yAoFhPkHn[yAnJkPkE{RdVDdFyHg@qDtGyFByD{D{Au@ud@kFcJ~MHsGi[qJwJvEgFqKfE~BfJgK{Fx@rCyC[yBgEU|EuCaFt@tIyJcM}@iFhCuBgCi@h@yDaBzCt@{EmC`DRmHsBjD_AeEg@xJcCgKx@cJbI{NnXpCsNkIeJfEfH}NcEyAvEoAs@yBvBf@iDeIPeD`BrAiBsKaE}@c@uJwGXhEsGi@qBzAPDgMtD{NpVsKtNgPdUkFq@pBdIxBkDrBtEnAiCpB~AbEfNtCtI|MbAxJgDzPfIwQ~FtBpCaHhJyA|UwP~Gj@ZbFnBsDrAbDzFmOUgE",{"de":720,"en":721},"Der Tour du Haut Champsaur ist das Ultra des UltraChampsaur: eine Runde um das obere Champsaur über Rouanne, Orcières, Champoléon und das Massiv des Vieux Chaillol, mit Start um halb fünf am Morgen. Rund 5.500 Höhenmeter verteilen sich auf mehrere große Pässe, der härteste Anstieg liegt nach Kilometer 30.","The Tour du Haut Champsaur is the ultra of the UltraChampsaur: a loop around the upper Champsaur via Rouanne, Orcières, Champoléon and the Vieux Chaillol massif, starting at half past four in the morning. Around 5,500 m of climbing spread over several big cols, and the hardest climb comes after km 30.",{"de":723,"en":724},"Start und Ziel liegen in Pont-du-Fossé. Der Veranstalter beschreibt die Strecke als Runde um das Haut Champsaur über bekannte Pässe, mit Ausblicken auf das obere und untere Champsaur und die hohen Gipfel der Écrins. Der Lauf ist die Weiterentwicklung des ersten UltraChampsaur von 2009, damals 65 Kilometer lang; er wird auch als Zweierstaffel angeboten, mit Wechsel in Les Borels.\n\nGleich nach dem Start steigt die Strecke rund 650 Höhenmeter auf fünf Kilometern an, und nach zwei kleineren Anstiegen folgt bei Kilometer 16 eine sehr steile Stufe von gut 400 Höhenmetern zum höchsten Punkt bei rund 2.500 m. Nach einem langen Abstieg kommt ab Kilometer 30,8 der härteste Teil: knapp 1.200 Höhenmeter auf acht Kilometern. Danach geht es hinunter zur Base de Vie in Les Borels bei Kilometer 49, wo ein vorab abgegebener Wechselbeutel wartet.\n\nVon Les Borels zieht ein zweiter großer Anstieg von rund 850 Höhenmetern auf knapp sechs Kilometern hinauf, ab Kilometer 68 folgt der letzte von knapp 400 Höhenmetern. Den Schluss bildet ein langer Abstieg zurück nach Pont-du-Fossé. Der größte Teil der Strecke verläuft auf Bergwegen und Pfaden, mit Verpflegungen in regelmäßigen Abständen.","Start and finish are in Pont-du-Fossé. The organiser describes the course as a loop around the Haut Champsaur over well-known cols, with views over the upper and lower Champsaur and the high peaks of the Écrins. The race grew out of the first UltraChampsaur of 2009, then 65 km long; it is also offered as a two-person relay, with the changeover in Les Borels.\n\nRight after the start the course climbs around 650 m in five kilometres, and after two smaller climbs a very steep step of over 400 m starts at km 16 and leads to the high point at about 2,500 m. After a long descent the hardest part begins at km 30.8: almost 1,200 m in eight kilometres. Then it drops to the base de vie at Les Borels at km 49, where a drop bag handed in that morning is waiting.\n\nFrom Les Borels a second big climb of around 850 m in just under six kilometres leads up again, and from km 68 comes the last one of almost 400 m. A long descent back to Pont-du-Fossé closes the loop. Most of the course runs on mountain tracks and paths, with aid stations at regular intervals.",{"de":726,"en":727},"Der Start um halb fünf im Dunkeln und der sofortige Anstieg verleiten dazu, mit dem Feld zu laufen. Bei über 80 Kilometern ist das der teuerste Fehler des Tages: geh die ersten Stunden so, dass du dich fast unterfordert fühlst.\n\nDer Anstieg ab Kilometer 30,8 ist der Prüfstein der ersten Hälfte. Wer ihn gleichmäßig geht und auf dem Abstieg nach Les Borels nicht alles gibt, kommt mit Reserven zur Base de Vie. Nutze sie, um in Ruhe zu essen, die Ausrüstung zu wechseln und dich auf die zweite Hälfte einzustellen.\n\nEntschieden wird das Rennen nach Les Borels. Der Anstieg ab Kilometer 53 kommt nach fast 3.300 Höhenmetern, und danach folgen noch zwei Anstiege und ein langer Abstieg. Wer hier noch gleichmäßig bergauf gehen und kontrolliert bergab laufen kann, macht Stunden gut, die andere verlieren.","The 4:30 start in the dark and the immediate climb tempt you to run with the field. Over more than 80 km that is the most expensive mistake of the day: hike the first hours so that you almost feel underworked.\n\nThe climb from km 30.8 is the test of the first half. Climb it evenly, do not give everything on the descent to Les Borels, and you reach the base de vie with reserves. Use it to eat calmly, change kit and prepare for the second half.\n\nThe race is decided after Les Borels. The climb from km 53 comes after almost 3,300 m of ascent, and two more climbs and a long descent still follow. If you can still climb steadily and descend under control here, you gain hours that others lose.",{"de":729,"en":730},"Für die meisten Teilnehmenden dauert der Tour du Haut Champsaur zwischen 13 und 19 Stunden. Die Belastung ist ein sehr langer, niedrigintensiver Ausdauertag, bei dem Ernährung, Bergab-Festigkeit und Gehtempo bergauf mehr entscheiden als die Laufgeschwindigkeit.\n\nDie Anstiege von 650 bis fast 1.200 Höhenmetern verlangen Kraftausdauer am Berg. Trainiere lange Bergtage mit mehreren Anstiegen, Back-to-back-Wochenenden mit zwei langen Einheiten hintereinander und viel Gehen mit Stöcken im steilen Gelände.\n\nRund 5.500 Höhenmeter bergab sind für die Oberschenkel die eigentliche Herausforderung. Exzentrisches Krafttraining und regelmäßige lange Abstiege auf Pfaden, auch müde am Ende einer Einheit, sind Pflicht.\n\nDer Tag beginnt im Dunkeln und führt bis auf etwa 2.500 m; im Juli 2026 machte der Veranstalter wegen der Wetterlage kurzfristig die empfohlene Ausrüstung zur Pflicht. Trainiere mit Stirnlampe und voller Ausrüstung, und teste deine Verpflegung in langen Einheiten, bis du über viele Stunden regelmäßig essen kannst.","For most runners the Tour du Haut Champsaur takes between 13 and 19 hours. The effort is a very long, low-intensity endurance day where fuelling, durability on the descents and hiking pace uphill decide more than running speed.\n\nThe climbs of 650 to almost 1,200 m demand strength endurance on the hill. Train long mountain days with several climbs, back-to-back weekends with two long sessions in a row, and plenty of hiking with poles on steep ground.\n\nAround 5,500 m of descent are the real challenge for the quads. Eccentric strength work and regular long descents on trails, including tired at the end of a session, are essential.\n\nThe day starts in the dark and climbs to about 2,500 m; in July 2026 the organiser made the recommended kit compulsory at short notice because of the weather. Train with a headlamp and full kit, and test your fuelling in long sessions until you can eat regularly for many hours.",[732],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[734,743,750,757,765,772],{"slug":735,"eventName":736,"proseName":737,"city":738,"country":8,"eventType":13,"eventDate":739,"distanceInMeters":740,"elevationGainInMeters":741,"classification":742},"serre-chevalier-snow-trail","Serre Chevalier Snow Trail 2027",{"de":736,"en":736},"La Salle-les-Alpes","2027-01-16T00:00:00.000Z",8000,222,"HILLY",{"slug":744,"eventName":745,"proseName":746,"city":747,"country":8,"eventType":13,"eventDate":748,"distanceInMeters":21,"elevationGainInMeters":749,"classification":25},"trail-de-la-chaussee-des-geants","Trail de la Chaussée des Géants",{"de":745,"en":745},"Thueyts","2027-06-05T00:00:00.000Z",516,{"slug":751,"eventName":752,"proseName":753,"city":754,"country":8,"eventType":13,"eventDate":755,"distanceInMeters":756,"elevationGainInMeters":48,"classification":742},"lescapade-champsaurine","l’Escapade Champsaurine 2027",{"de":752,"en":752},"Saint-Bonnet-en-Champsaur","2027-05-23T00:00:00.000Z",7000,{"slug":758,"eventName":759,"proseName":760,"city":762,"country":8,"eventType":13,"eventDate":763,"distanceInMeters":21,"elevationGainInMeters":764,"classification":742},"ronde-des-grangeons","Ronde des Grangeons 2027",{"de":761,"en":761},"Ronde des Grangeons","Ambérieu-en-Bugey","2027-09-04T00:00:00.000Z",297,{"slug":766,"eventName":767,"proseName":768,"city":769,"country":8,"eventType":13,"eventDate":770,"distanceInMeters":21,"elevationGainInMeters":771,"classification":742},"val-foncine-trail","Val Foncine Trail",{"de":767,"en":767},"Foncine-le-Haut","2027-05-22T00:00:00.000Z",304,{"slug":773,"eventName":774,"proseName":775,"city":776,"country":8,"eventType":13,"eventDate":777,"distanceInMeters":778,"elevationGainInMeters":779,"classification":25},"trail-d-arre","Trail d'Arre",{"de":774,"en":774},"Arre","2027-05-09T00:00:00.000Z",13000,680,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath d=\"M599.84,6.44l-44.91,254.77c-2.42,13.99-5.29,24.98-8.57,32.69-2.71,6.4-5.86,10.79-9.43,13.04-6.27,3.9-20.59,4.8-29.61,1.35-2.21-.82-4.06-2.05-5.62-3.73-.29-4.88-.16-9.47.37-13.99.7-6.03,2.01-14.6,3.98-25.8L551.61,6.44h-64.27l-44.91,254.73c-6.6,37.85-2.95,64.84,11.2,82.44,14.03,17.59,35.72,26.49,64.43,26.49,18.13,0,33.96-3.16,46.96-9.39,13.7-6.44,25.18-17.8,34.08-33.71,8.57-15.22,14.93-35.56,19.48-62.22L664.11,6.44h-64.27Z\"/>\n        \u003Cpath d=\"M871.96,81.47c-.08-.93-.21-2-.21-3.87-.3-23.24-7.48-41.13-21.33-53.15-13.64-11.98-33.73-18.01-59.69-18.01h-81.78l-62.16,351.86-.89,5.1h90.41c30.42,0,54.85-5.78,72.56-17.21,17.25-11.05,30.29-35.77,34.97-66.06,1.49-9.26,2.55-16.14,3.14-20.61.64-4.63.93-9.18.93-13.51,0-18.01-4.97-32.46-14.74-42.91-4.42-4.67-9.56-8.67-15.46-11.94,8.5-4.04,16.27-9.81,23.28-17.42,13.3-14.4,22.22-33.78,26.51-57.61,2.12-11.22,3.48-19.93,4.25-26.6.51-4.59.38-6.2.21-8.07ZM810.53,237.94c.98,6.37.42,14.32-1.57,23.88l-2.21,13.72c-3.7,19.97-12.92,37.05-22.98,42.49-11.77,6.29-27.57,9.47-46.99,9.47h-45.76l19.93-121.93h52.13c9.01,0,18.23,3.48,26.34,6.59,6.88,2.63,12.24,6.5,15.93,11.56,2.46,3.19,4.21,7.99,5.18,14.23ZM766.64,171.03h-49.67l24.22-128.77h45.97c9.52,0,18.27,1.19,25.96,3.44,7.05,2.08,12.32,5.35,15.51,9.43,2.85,4.12,4.67,9.98,5.48,17.38l.17,1.66c.76,6.88,1.06,9.43-.76,18.57l-3.61,21.33c-3.65,19.29-10.83,34.16-21.24,44.31-9.01,8.75-21.96,12.66-42.02,12.66Z\"/>\n        \u003Cpath d=\"M432.14,54.63c-4.02-18.37-12.96-32.32-26.54-41.42-13-8.78-30.39-13.21-51.59-13.21s-38.88,4.35-53.23,12.88c-14.48,8.65-26.12,21.9-34.57,39.45-7.96,16.53-14.27,37.69-18.7,62.83l-24.03,136.12c-4.88,27.4-5.41,49.01-1.64,66.11,4.06,18.46,13.29,32.11,27.36,40.64,13.12,8,30.47,12.06,51.59,12.06s38.88-4.35,53.07-12.92c14.31-8.61,25.88-21.9,34.33-39.41,7.96-16.49,14.23-37.61,18.7-62.83l24.03-136.12c4.59-25.96,5-46.96,1.23-64.18ZM372.34,81.53c-.82,8.12-2.5,19.36-5.04,33.63l-24.03,136.12c-5.33,29.9-11.65,42.94-16.08,48.68-5.39,7.11-13.08,10.41-24.12,10.44h-71.98l52.89-36.13c.86-5.88,1.85-12.22,3.1-19.34l24.03-136.12c5.33-29.94,11.65-42.98,16.04-48.72,8.12-10.54,24.36-13.29,39.29-7.67.03.01.06.02.09.03,3.92,1.45,6.46,5.27,6.42,9.45-.02,2.6-.19,5.78-.6,9.63Z\"/>\n        \u003Cpolygon points=\"158.23 6.44 139.81 125.62 120.54 214.17 116.52 209.53 96.17 131.85 79.24 73.08 63.94 6.44 0 6.44 15.75 78.87 62.79 249.85 112.87 249.85 89.04 363.66 153.47 363.66 228.03 6.44 158.23 6.44\"/>\n      \u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">24.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Linz, AT\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">Linzer City Night Run.\u003C/h1>\n\u003Cp class=\"sp-lead\">Eine Runde durch die Linzer Innenstadt, Start um 20:30 Uhr an der Promenade. Zweimal über die Donau, flach – bis auf die Brückenrampen.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.linzercitynightrun.com/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>24.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Linz, AT\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>5,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Profil\u003C/small>\u003Cb>Hügelig\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Streckenform\u003C/small>\u003Cb>Rundkurs\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Zweimal über die Donau, einmal durch die Altstadt.\u003C/h2>\n\u003Cp class=\"sp-p\">Von der Promenade über den Hauptplatz und die Nibelungenbrücke nach Urfahr, eine Schleife am Ars Electronica Center vorbei und bei Kilometer zwei zurück in die Altstadt.\u003C/p>\n\u003Cp class=\"sp-p\">Die zweite Hälfte gehört der Innenstadt: Landhausplatz, Neuer Dom, Musiktheater – und die Landstraße zurück ins Ziel. Gut ein Drittel läuft über Pflaster.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\">\u003Cspan class=\"rd-maplabel\">Start / Ziel · Promenade\u003C/span>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-prof\">\n\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-chart\" id=\"rd-chart\">\u003Csvg id=\"rd-svg\" viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\" id=\"rd-tip\">\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>1,3 km\u003C/span>\u003Cspan>2,6 km\u003C/span>\u003Cspan>3,9 km\u003C/span>\u003Cspan>5,2 km\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>12,1\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>275 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Tiefster Punkt\u003C/small>\u003Cb>234 m\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-split2\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\n\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:31.1%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:30.7%; background:#FCF9C4;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#FCF666;\">\u003C/span>\u003Cspan style=\"width:35.4%; background:#AFB293;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#7C7F5C;\">\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>31,1 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>30,7 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>35,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\n\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 2,1\u003C/td>\u003Ctd>0,4 km\u003C/td>\u003Ctd>4,8 %\u003C/td>\u003Ctd>7,9 %\u003C/td>\u003Ctd>+19 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\n\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\n\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Gleichmäßig schlägt schnell.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 0–1\u003C/span>\u003Ch3>Kontrolliert starten\u003C/h3>\u003Cp>3.000 Startende ziehen den ersten Kilometer zu schnell. Kein Anstieg bremst dich von selbst – geh die ersten Minuten bewusst ruhig an.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 1 & 2\u003C/span>\u003Ch3>Brückenrampen\u003C/h3>\u003Cp>Die beiden Rampen der Nibelungenbrücke sind kurz, kommen aber, wenn das Anfangstempo drückt. Schritt verkürzen statt Pace erzwingen.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">Altstadt\u003C/span>\u003Ch3>Pflaster im Dunkeln\u003C/h3>\u003Cp>Kopfsteinpflaster ist bei Nässe rutschig und im Kunstlicht schwer einzuschätzen. Kurven sauber nehmen kostet weniger als Bremsen in der Gasse.\u003C/p>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">22 bis 35 Minuten an der Schwelle.\u003C/h2>\n\u003Cp class=\"sp-p\">Keine langen Anstiege, kein Gelände, das Pausen erzwingt – sondern durchgehend hohe Intensität. Genau darauf zielt die Vorbereitung.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/victoire-joncheray-H30w37gpkro-unsplash.jpg\" alt=\"\" style=\"object-position:40% 50%; filter:saturate(.35) contrast(.85) brightness(1.05);\">\n\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Kern\u003C/span>\u003Cdiv>\u003Ch3>Intervalle im Wettkampftempo\u003C/h3>\u003Cp>800 bis 1.000 Meter mit kurzen Trabpausen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Wöchentlich\u003C/span>\u003Cdiv>\u003Ch3>Tempodauerlauf\u003C/h3>\u003Cp>20 bis 25 Minuten für ein Tempo, das sich lange gleich anfühlt.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#FCF666;\">\u003Cspan class=\"wk\">Technik\u003C/span>\u003Cdiv>\u003Ch3>Pflaster & Richtungswechsel\u003C/h3>\u003Cp>Fuß und Sprunggelenk an Kopfsteinpflaster und enge Kurven gewöhnen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">20:30 Uhr\u003C/span>\u003Cdiv>\u003Ch3>Abends im Dunkeln laufen\u003C/h3>\u003Cp>Tempo nach Gefühl und Atmung steuern, nicht nach der Umgebung.\u003C/p>\u003C/div>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; inset:0; width:100%; height:100%; z-index:1; pointer-events:none; fill:none; stroke:#FFFFFF; stroke-linecap:round; stroke-linejoin:round;\">\u003Cpath d=\"M-119.9 640.5 L-110.8 640.1 L-102.1 637.3 L-93.5 634.4 L-84.5 632.4 L-75.4 632.3 L-66.7 630.0 L-57.7 628.5 L-48.6 628.4 L-39.8 626.3 L-30.8 625.1 L-21.7 624.4 L-12.7 623.9 L-4.0 621.7 L4.8 618.8 L13.8 617.5 L22.8 616.7 L31.6 614.8 L40.8 614.8 L49.5 611.9 L58.7 611.6 L67.3 608.5 L76.2 606.7 L85.1 605.4 L94.1 605.0 L103.1 603.6 L112.1 602.4 L120.9 600.0 L129.9 599.7 L138.6 596.6 L147.5 594.4 L156.5 593.6 L165.7 594.2 L174.4 591.4 L183.5 591.0 L192.4 589.5 L201.5 588.3 L210.1 585.5 L219.1 584.6 L228.1 584.1 L237.1 583.1 L246.1 582.5 L255.0 580.3 L264.2 580.2 L273.2 579.1 L282.2 577.8 L291.0 575.8 L299.8 573.6 L308.7 572.6 L317.5 570.2 L326.4 568.1 L335.3 567.3 L344.2 565.3 L353.0 563.7 L361.6 562.4 L370.2 561.6 L377.8 558.6 L384.3 554.7 L391.3 552.3 L397.9 549.4 L404.8 546.9 L411.4 543.3 L418.0 539.2 L425.5 536.9 L433.5 536.7 L441.2 535.2 L448.6 533.1 L456.1 532.5 L463.6 532.6 L470.7 530.7 L477.1 526.6 L483.7 523.0 L490.7 520.4 L498.1 519.7 L506.8 516.6 L514.3 513.4 L520.8 510.6 L529.4 509.9 L536.6 514.0 L542.3 522.2 L549.8 523.6 L556.1 527.6 L563.1 530.5 L570.7 532.6 L578.3 535.6 L586.3 537.1 L594.5 538.4 L602.4 540.0 L610.3 540.6 L617.8 542.0 L625.1 542.6 L632.6 542.7 L640.1 543.6 L647.4 539.9 L654.8 539.5 L662.2 538.0 L669.1 535.2 L676.0 532.6 L683.0 530.3 L690.3 528.7 L697.0 525.1 L703.3 520.8 L709.8 516.8 L717.7 515.3 L725.1 512.5 L732.1 508.9 L738.6 504.6 L743.0 497.9 L747.8 491.9 L754.2 487.4 L757.7 480.7 L765.0 475.2 L771.4 469.0 L779.6 465.3 L788.3 463.2 L797.4 462.8 L806.6 462.7 L813.9 462.0 L821.5 461.6 L829.1 462.0 L836.6 461.5 L843.9 461.2 L851.4 462.8 L858.2 460.7 L866.2 456.8 L873.7 452.8 L880.4 447.7 L885.6 443.1 L892.5 442.4 L899.7 444.1 L908.1 448.2 L914.0 452.8 L921.0 455.4 L927.7 458.9 L935.1 461.1 L942.8 462.9 L949.7 467.1 L956.9 469.6 L964.3 471.0 L970.9 473.0 L979.4 476.3 L988.2 477.6 L997.2 477.0 L1006.4 476.0 L1013.4 474.5 L1020.5 472.4 L1028.0 472.8 L1035.8 471.2 L1043.3 469.0 L1051.4 468.5 L1058.8 465.7 L1064.0 458.9 L1070.2 454.8 L1077.2 451.9 L1082.7 446.8 L1088.9 442.6 L1095.3 438.9 L1100.6 433.9 L1105.1 428.5 L1112.4 423.1 L1116.9 415.8 L1123.1 411.4 L1129.9 408.9 L1138.2 408.9 L1147.0 406.5 L1155.7 403.3 L1160.7 397.9 L1166.7 394.9 L1174.2 393.9 L1182.1 388.9 L1190.8 386.3 L1199.2 382.2 L1206.3 381.1 L1213.5 379.9 L1220.9 379.7 L1228.2 378.3 L1235.7 377.4 L1243.0 375.1 L1249.6 370.8 L1257.1 369.0 L1264.6 367.3 L1272.2 370.0 L1280.2 370.5 L1288.1 372.2 L1295.3 376.3 L1302.7 379.6 L1310.6 380.7 L1317.9 383.2 L1325.2 385.6 L1332.7 385.9 L1340.2 384.9 L1347.6 383.9 L1355.1 385.3 L1361.9 382.2 L1368.5 379.2 L1374.6 375.2 L1380.6 371.3 L1387.4 369.0 L1395.1 363.8 L1403.3 359.9 L1411.8 356.7 L1420.4 354.1 L1429.1 352.6 L1438.1 351.8 L1446.9 355.5 L1453.8 356.6 L1459.9 360.1 L1465.9 363.5 L1472.2 367.0 L1476.5 373.2 L1482.8 377.4 L1491.1 379.2 L1498.1 383.2 L1504.9 389.0 L1513.3 392.4 L1522.2 394.6 L1530.8 397.5 L1539.4 400.2 L1547.9 403.2 L1556.3 406.5 L1565.0 409.2 L1573.9 411.1 L1582.7 413.9 L1591.1 417.8 L1599.8 420.6\" stroke-width=\"2.2\" opacity=\".9\">\u003C/path>\u003Cg class=\"gpx-x\" stroke-width=\"1.4\" opacity=\".8\">\u003Cpath d=\"M114 100 H126 M120 94 V106 M114 340 H126 M120 334 V346 M114 580 H126 M120 574 V586 M354 100 H366 M360 94 V106 M354 340 H366 M360 334 V346 M354 580 H366 M360 574 V586 M594 100 H606 M600 94 V106 M594 340 H606 M600 334 V346 M594 580 H606 M600 574 V586 M834 100 H846 M840 94 V106 M834 340 H846 M840 334 V346 M834 580 H846 M840 574 V586 M1074 100 H1086 M1080 94 V106 M1074 340 H1086 M1080 334 V346 M1074 580 H1086 M1080 574 V586 M1314 100 H1326 M1320 94 V106 M1314 340 H1326 M1320 334 V346 M1314 580 H1326 M1320 574 V586\">\u003C/path>\u003C/g>\u003C/svg>\u003Cdiv class=\"wrap sp-band-in\">\u003Cdiv class=\"sp-card sp-card--badge\">\u003Cdiv class=\"sp-badge-body\">\u003Cstrong>GPX-\u003Cbr>Strecken\u003C/strong>\u003Cp>Lade die Strecke des City Night Run als GPX-Datei für Uhr oder Radcomputer herunter.\u003C/p>\u003Ca class=\"btn btn-light btn-sm\" href=\"#\" style=\"align-self:flex-start; color:#FFF; border-color:rgba(255,255,255,0.7);\">gpx herunterladen · 5,2 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . SVG Version: 2.1.4 Build 109)  -->\n  \u003Cdefs>\n    \n  \u003C/defs>\n  \u003Cg id=\"Ebene_1-2\">\n    \u003Cpath class=\"st0\" d=\"M21.4,7.5h2.1l1.3-2.6,1.3,2.6h2.6l-3.9-7.5-3.7,7.1-1.4-2.1c.9-.4,1.4-1.1,1.4-2.2h0c0-.8-.2-1.3-.7-1.7-.5-.5-1.3-.8-2.6-.8h-3.5v7.2h2.4v-2.1h.5l1.4,2.1h2.7ZM36.1,0l-3.9,7.5h2.6l1.3-2.6,1.3,2.6h2.6l-3.9-7.5ZM30.5,7.8l3.9-7.5h-2.6l-1.3,2.6-1.3-2.6h-2.6l3.9,7.5ZM17.8,3.7c.6,0,.9-.3.9-.7h0c0-.5-.4-.7-.9-.7h-1v1.4h1,0ZM9.2,2.3h-2.1V.3h6.6v2h-2.1v5.1h-2.4s0-5.1,0-5.1ZM1.3,4.9l-1.3,1.5c.9.8,2.2,1.2,3.7,1.2s3.2-.9,3.2-2.4h0c0-1.5-1.2-2-3.1-2.3-.8-.1-1-.3-1-.5h0c0-.2.2-.3.5-.3.7,0,1.5.2,2.1.7l1.2-1.6c-.8-.7-1.8-1-3.2-1C1.5.2.4,1.2.4,2.6H.4c0,1.5,1.4,2,3,2.3.8.1,1,.3,1,.5h0c0,.2-.2.3-.6.3-.8,0-1.7-.2-2.5-.8h0Z\"/>\n  \u003C/g>\n\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"WAHOO\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 39.7 10.6\">\n  \u003C!-- Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . SVG Version: 2.1.4 Build 109)  -->\n  \u003Cdefs>\n    \n  \u003C/defs>\n  \u003Cg id=\"Ebene_1-2\">\n    \u003Cpath id=\"path0_fill\" class=\"st0\" d=\"M18.4,0h2.1v1.6h0v3.2c.3-.5.8-.8,1.4-1,.7-.1,1.5,0,2,.4.4.3.6.8.7,1.2.1.5.1,1,.1,1.5h0v1.5h0v1.9h-2.1v-1.4h0v-2c0-.4,0-.8-.3-1.1-.4-.4-1.1-.3-1.4.2-.2.3-.3.7-.3,1v3.4h-2.1v-2c0-1.2,0-2.4,0-3.6v-.8h0V0h0ZM28.1,3.8c1.1-.1,2.2.1,3,.8,1.3,1.1,1.5,3.3.4,4.6-1.2,1.6-3.9,1.8-5.4.5-.8-.6-1.1-1.6-1.1-2.6,0-.8.2-1.6.8-2.2.6-.7,1.4-1.1,2.3-1.2h0ZM38.7,4.7c-.9-.8-2.2-1.1-3.3-.9-.9.1-1.8.6-2.3,1.4-.5.8-.7,1.8-.5,2.7.1.8.6,1.5,1.2,2,.9.7,2.2.9,3.2.6,1-.2,1.8-.8,2.3-1.7.7-1.3.5-3-.6-4.1ZM0,4h2.4c.2.4.4.9.6,1.3h0c.3.7.6,1.4.9,2.1.3-.8.7-1.6,1-2.4h0c.2-.3.3-.7.4-1h1.3c.3.6.5,1.2.8,1.8h0c.2.6.5,1.1.7,1.6.3-.7.6-1.4.9-2.2h0c.2-.4.4-.8.6-1.3h2.4c-.5,1.1-1,2.1-1.6,3.2h0c-.5,1.1-1,2.1-1.6,3.2h-1.4c-.2-.4-.3-.8-.5-1.1-.3-.8-.6-1.5-1-2.3-.3.7-.5,1.3-.8,1.9h0c-.2.5-.4,1-.6,1.5h-1.4c-.3-.5-.5-1.1-.8-1.6h0s0,0,0,0c-.8-1.6-1.5-3.2-2.3-4.8h0ZM16,4.5c-.9-1.1-2.7-1-3.7-.1-1.5,1.3-1.5,3.9-.1,5.3.7.7,1.7,1,2.6.8.5-.1,1-.4,1.2-.9v.7h2.1v-4h0c0-.8,0-1.6,0-2.4h-2.1c0,.2,0,.4,0,.6h0ZM29.6,6.1c-.4-.4-1-.5-1.4-.3-.9.3-1.1,1.7-.5,2.4.5.6,1.6.5,2.1-.1.4-.6.3-1.4-.1-1.9ZM35.5,5.8c.5-.2,1-.1,1.4.2.6.5.7,1.5.2,2.1-.5.7-1.7.6-2.2,0-.4-.7-.2-1.8.6-2.2ZM14.2,5.8c.4-.2,1,0,1.3.2.6.5.6,1.6,0,2.2-.5.4-1.3.5-1.8.1-.8-.6-.6-2.2.4-2.5h0Z\"/>\n  \u003C/g>\n\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo gpx-logo--komoot\" aria-label=\"KOMOOT\">\u003Csvg fill=\"none\" version=\"1.1\" viewBox=\"0 0 1118.0939 295.09179\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" xmlns=\"http://www.w3.org/2000/svg\" xmlns:c2pa=\"http://c2pa.org/manifest\">\n  \n  \u003Cpath d=\"m 442.20776,107.91206 h 37.51116 l -44.92654,49.82164 49.33677,55.2986 h -36.83341 c -0.8717,0 -39.20823,-44.92654 -39.20823,-44.92654 v 44.87805 H 378.47554 V 77.282918 h 29.61197 v 72.794032 l 34.12025,-42.16382 z\" fill=\"url(#paint0_linear)\" style=\"font-variation-settings:normal;fill:url(#linearGradient966);stroke-width:10.775;-inkscape-stroke:none\">\u003C/path>\n  \u003Cg clip-rule=\"evenodd\" fill=\"url(#paint0_linear)\" fill-rule=\"evenodd\" style=\"fill:url(#linearGradient974)\" transform=\"matrix(10.775043,0,0,10.775043,-24.847249,-24.836474)\">\n    \u003Cpath d=\"m 47.003,17.173 c 0,-2.8382 2.2984,-5.1411 5.1321,-5.1411 2.8337,0 5.1321,2.3029 5.1321,5.1411 0,2.8382 -2.2984,5.1411 -5.1321,5.1411 -2.8337,0 -5.1321,-2.2984 -5.1321,-5.1411 z m 2.6987,0.0045 c 0,1.4168 1.0885,2.5638 2.4334,2.5638 1.3449,0 2.4333,-1.147 2.4333,-2.5638 0,-1.4168 -1.0884,-2.5638 -2.4333,-2.5638 -1.3449,0 -2.4334,1.147 -2.4334,2.5638 z\" style=\"font-variation-settings:normal;fill:url(#linearGradient968);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 75.965,17.173 c 0,-2.8382 2.2984,-5.1411 5.1321,-5.1411 2.8337,0 5.1321,2.3029 5.1321,5.1411 0,2.8382 -2.2984,5.1411 -5.1321,5.1411 -2.8337,0 -5.1321,-2.2984 -5.1321,-5.1411 z m 2.6987,0.0045 c 0,1.4258 1.0885,2.5818 2.4334,2.5818 1.3449,0 2.4334,-1.156 2.4334,-2.5818 0,-1.4258 -1.0885,-2.5818 -2.4334,-2.5818 -1.3449,0 -2.4334,1.156 -2.4334,2.5818 z\" style=\"font-variation-settings:normal;fill:url(#linearGradient970);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 92.819,12.032 c -2.8337,0 -5.1321,2.3029 -5.1321,5.1411 0,2.8427 2.2984,5.1411 5.1321,5.1411 2.8337,0 5.1321,-2.3029 5.1321,-5.1411 0,-2.8382 -2.2984,-5.1411 -5.1321,-5.1411 z m 0,7.7274 c -1.3448,0 -2.4333,-1.156 -2.4333,-2.5818 0,-1.4258 1.0885,-2.5818 2.4333,-2.5818 1.3449,0 2.4334,1.156 2.4334,2.5818 0,1.4258 -1.0885,2.5818 -2.4334,2.5818 z\" style=\"font-variation-settings:normal;fill:url(#linearGradient972);-inkscape-stroke:none\">\u003C/path>\n  \u003C/g>\n  \u003Cg fill=\"url(#paint0_linear)\" style=\"fill:url(#linearGradient984)\" transform=\"matrix(10.775043,0,0,10.775043,-24.847249,-24.836474)\">\n    \u003Cpath d=\"m 105.52,19.89 c -1.03,0.1755 -1.615,-0.2384 -1.858,-0.4902 -0.252,-0.2609 -0.436,-0.6837 -0.436,-0.9581 v -3.8052 h 2.564 v -2.2984 h -2.564 V 9.6843 h -2.717 v 2.6538 h -1.8575 v 2.2984 h 1.8575 v 3.8052 c 0,2.1365 1.736,3.8727 3.873,3.8727 0,0 0.994,0.036 1.691,-0.2519 z\" style=\"font-variation-settings:normal;fill:url(#linearGradient976);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 61.788,17.016 c -0.009,1.2279 0,5.0421 0,5.0421 v 0.0045 h -2.7348 v -9.72 h 2.2805 l 0.3328,1.1965 c 0.4768,-0.7422 1.0795,-1.201 1.9746,-1.3629 0.9985,-0.1799 1.8621,-0.0674 2.6358,0.3374 0.4948,0.2608 0.8861,0.6702 1.1649,1.2189 0.0045,-0.009 0.0135,-0.0225 0.0225,-0.0315 0.1124,-0.1528 0.225,-0.3059 0.3464,-0.4498 0.4812,-0.5667 1.1109,-0.922 1.8711,-1.066 0.7556,-0.1394 1.4798,-0.1124 2.159,0.09 0.7781,0.2294 1.3763,0.7151 1.7722,1.4393 0.2968,0.5398 0.4677,1.156 0.5262,1.8756 0.027,0.3509 0.0405,0.6657 0.0405,0.9716 v 5.5054 h -2.7212 c 0,0 0.009,-4.246 0,-5.6269 -0.0045,-0.4228 -0.1035,-0.8006 -0.2834,-1.1244 -0.1889,-0.3329 -0.4543,-0.5353 -0.8186,-0.6252 -0.4498,-0.1125 -0.8276,-0.0945 -1.2235,0.0584 -0.5082,0.1934 -0.8501,0.5848 -1.048,1.192 -0.1034,0.3148 -0.1529,0.6702 -0.1529,1.075 v 5.0421 h -2.6583 v -5.5414 c 0,-0.3328 -0.0179,-0.7242 -0.1709,-1.084 -0.2114,-0.5083 -0.5937,-0.7736 -1.1739,-0.8096 -0.4363,-0.027 -0.8051,0.036 -1.129,0.1889 -0.5173,0.2474 -0.7601,0.6747 -0.9041,1.2819 -0.0674,0.2924 -0.1079,0.6027 -0.1079,0.9221 z\" style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den City Night Run anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum City Night Run.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\n\u003Cdetails open>\u003Csummary>Wie lang ist der City Night Run?\u003C/summary>\u003Cp>5,2 km. Diese Distanz bestimmt, wie viel Grundlagenausdauer, Tempohärte und Rennspezifik in den Trainingsplan gehören.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wie viele Höhenmeter hat die Strecke?\u003C/summary>\u003Cp>Rund 64 Höhenmeter auf 5,2 km, im Schnitt 12,1 Höhenmeter pro Kilometer.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Der schwerste Anstieg beginnt bei Kilometer 2,1, ist 0,4 km lang, steigt im Schnitt 4,8 % an und bringt 19 Höhenmeter.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Ist die Strecke ein Rundkurs?\u003C/summary>\u003Cp>Ja. Start und Ziel liegen an der Promenade vor der Sparkasse OÖ.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Gibt es die Strecke als GPX-Datei?\u003C/summary>\u003Cp>Ja, kostenlos – importierbar in Garmin, Wahoo, Komoot, Strava und jede andere App, die GPX liest.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 24. September 2026.\u003C/p>\u003C/details>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Laufrennen\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/sage-friedman-TT2J5t1QaMw-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>BMW Berlin-Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Berlin, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+198 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wörthersee Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+186 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/brian-metzler-nmWQ2SKvj5M-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Trailrun\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Alpin Team Trail K23 \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Werfenweng, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>23 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.523 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash-252ef9d2.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">20.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wachau Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Krems an der Donau, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+90 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">19.04.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Vienna City Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Wien, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+110 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; max-width:32ch; opacity:.7; line-height:1.6;\">Der KI-Ausdauercoach per Chat für Läufer:innen, Radfahrer:innen und Triathlet:innen.\u003C/p>\n    \u003C/div>\n    \u003Cdiv>\u003Ch5>Produkt\u003C/h5>\u003Cul>\u003Cli>\u003Ca href=\"youb-ki-ausdauercoach.html\">KI-Ausdauercoach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-adaptive-trainingsplan.html\">Adaptive Trainingsplan-App\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-so-funktionierts.html\">Coaching per Chat\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-preise.html\">Preise\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-faq.html\">Häufige Fragen\u003C/a>\u003C/li>\u003C/ul>\u003C/div>\n    \u003Cdiv>\u003Ch5>Integrationen\u003C/h5>\u003Cul>\u003Cli>\u003Ca href=\"youb-garmin-ki-coach.html\">Garmin-KI-Coach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-strava-ki-coach.html\">Strava-KI-Coach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-whoop-trainingscoach.html\">WHOOP-Trainingscoach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-google-kalender.html\">Google Kalender\u003C/a>\u003C/li>\u003C/ul>\u003C/div>\n    \u003Cdiv>\u003Ch5>Sportarten\u003C/h5>\u003Cul>\u003Cli>\u003Ca href=\"youb-laufcoach.html\">KI-Laufcoach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-radsportcoach.html\">KI-Radsport-Coach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-triathloncoach.html\">KI-Triathlon-Coach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-ironman.html\">Ironman-Trainingsapp\u003C/a>\u003C/li>\u003C/ul>\u003C/div>\n    \u003Cdiv>\u003Ch5>Ressourcen\u003C/h5>\u003Cul>\u003Cli>\u003Ca href=\"youb-kalender.html\">Wettkampfkalender\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-blog.html\">Blog\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-mission.html\">Mission\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-hilfe.html\">Hilfe-Center\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-tools.html\">Free Tools\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-mcp.html\">MCP-Integration\u003C/a>\u003C/li>\u003C/ul>\u003C/div>\n    \u003Cdiv>\u003Ch5>Rechtliches\u003C/h5>\u003Cul>\u003Cli>\u003Ca href=\"youb-datenschutz.html\">Datenschutzerklärung\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-impressum.html\">Impressum\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-datenschutz.html#account-deletion\">Datenlöschung\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-kontakt.html\">Kontakt\u003C/a>\u003C/li>\u003C/ul>\u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"wrap foot-bottom\" style=\"position:relative; top:50px;\">\n    \u003Cspan style=\"padding-top:10px; padding-bottom:10px;\">© 2026 YOUB. Alle Rechte vorbehalten. · Fotos: \u003Ca href=\"https://unsplash.com/\" target=\"_blank\" rel=\"noopener\" style=\"text-decoration:underline; text-underline-offset:3px;\">Unsplash\u003C/a>\u003C/span>\n    \u003Cspan style=\"padding-top:10px; padding-bottom:10px;\">Garmin · Strava · WHOOP · Oura · Polar · Suunto · Wahoo · COROS live\u003C/span>\n  \u003C/div>\n\u003C/footer>\n\n\n\n\n\n",1793850164076]