[{"data":1,"prerenderedAt":800},["ShallowReactive",2],{"race-var-verdon-trail-canyon":3,"race-related-var-verdon-trail-canyon":748,"supplied-design-youb-rennen":799},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"nameAliases":742,"editions":746},"var-verdon-trail-canyon",[],"Var Verdon Trail Canyon","Aiguines","France","2027-06-06T00:00:00.000Z","2026-10-23T19:39:33.000Z","https://varverdontrailcanyon.com/",{"de":6,"en":6},"Running",[15,228,420,586],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":21,"elevationGainInMeters":22,"format":23,"profile":24,"intro":216,"description":219,"pacing":222,"training":225},"Trail des Balcons du 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Trail des Balcons du Verdon ist die lange Runde des Var Verdon Trail Canyon: 40 Kilometer von Aiguines hinunter zum Lac de Sainte-Croix, durch den Cirque de Vaumale an der Kante der Verdonschlucht und zum Schluss hinauf auf den Grand Margès. Wer hier ankommt, hat sich die Höhenmeter fast vollständig für die letzten zehn Kilometer aufgehoben.","The Trail des Balcons du Verdon is the long loop of the Var Verdon Trail Canyon: 40 km from Aiguines down towards the Lac de Sainte-Croix, through the Cirque de Vaumale on the rim of the Verdon gorge and finally up the Grand Margès. Its hardest climbing is saved almost entirely for the last ten kilometres.",{"de":220,"en":221},"Start und Ziel liegen mitten im Dorf Aiguines hoch über dem Lac de Sainte-Croix. Die ersten zehn Kilometer fallen fast durchgehend bis zur Verpflegung am Galetas am Eingang der Schlucht, auf gut 550 Meter. Danach folgen zwei kurze, sehr steile Anstiege über Geröllfelder: ab Kilometer 10 rund 230 Höhenmeter auf 1,4 Kilometern, ab Kilometer 12,6 weitere 200, bis zum Col d'Illoire nach etwa 14 Kilometern.\n\nVom Col geht es in den Cirque de Vaumale. Das ist der technischste Abschnitt der Strecke, ein ausgesetzter Pfad an der Schluchtkante, den der Veranstalter mit Seilsicherungen und einem Bergführer absichert. Über die Verpflegung Petite Forêt läuft die Strecke eine Schleife zum Ort Les Cavaliers und kehrt ein zweites Mal zur Petite Forêt zurück, zwischen Kilometer 15 und 30 ein welliges Auf und Ab zwischen 800 und 950 Metern.\n\nDann kommt der Anstieg, der das Rennen entscheidet: ab Kilometer 30 knapp 600 Höhenmeter auf 4,8 Kilometern, mit Rampen über 30 Prozent, hinauf auf den Grand Margès, mit gut 1.550 Metern der höchste Punkt. Oben reicht der Blick vom Mittelmeer bis zu den Südalpen. Die Abfahrt nach Aiguines ist steinig, mit hohen Stufen und Wurzeln, und führt teils knapp am Abgrund entlang.","Start and finish are in the heart of Aiguines, high above the Lac de Sainte-Croix. The first ten kilometres fall almost without a break to the Galetas aid station at the mouth of the gorge, at a little over 550 m. Two short, very steep climbs over scree follow: about 230 m in 1.4 km from km 10, and another 200 m from km 12.6, up to the Col d'Illoire at around km 14.\n\nFrom the col the course drops into the Cirque de Vaumale. This is the most technical part of the route, an exposed path on the rim of the gorge that the organiser secures with fixed ropes and a mountain guide. Via the Petite Forêt aid station it runs a loop out to Les Cavaliers and returns to Petite Forêt a second time, a rolling stretch between 800 and 950 m from km 15 to km 30.\n\nThen comes the climb that decides the race: almost 600 m in 4.8 km from km 30, with pitches above 30 percent, to the top of the Grand Margès, at just over 1,550 m the high point. The view runs from the Mediterranean to the Southern Alps. The descent to Aiguines is stony, with high steps and roots, and in places skirts the drop.",{"de":223,"en":224},"Der Auftakt ist die erste Falle: zehn Kilometer fast nur bergab verleiten am frühen Morgen zu einem Tempo, das die Oberschenkel schon vor dem ersten Anstieg kostet. Lauf diesen Abschnitt locker und kontrolliert, die Rampen zum Col d'Illoire sind ohnehin zu steil zum Laufen und werden gegangen.\n\nIm Cirque de Vaumale zählt nur Sicherheit. Hier verliert niemand das Rennen durch langsames Gehen, wohl aber durch einen Sturz. Die wellige Mitte um die Petite Forêt ist der Ort, um zu essen und zu trinken und gleichmäßig zu laufen, ohne an jedem kurzen Hügel Druck zu machen.\n\nEntschieden wird alles ab Kilometer 30. Wer dort noch frische Beine hat, gewinnt am Grand Margès Plätze in Minuten, wer sich vorher verausgabt hat, verliert sie. Geh den Anstieg mit Stöcken in einem Rhythmus, den du 45 Minuten und länger halten kannst, und heb dir Konzentration für die steinige Abfahrt ins Ziel auf.","The opening is the first trap: ten kilometres of almost nothing but downhill, in the cool of the early start, invite a pace that spends your quads before the first climb. Run it relaxed and controlled; the ramps to the Col d'Illoire are too steep to run anyway and get hiked.\n\nIn the Cirque de Vaumale only safety counts. Nobody loses the race by walking slowly there, but a fall can end it. The rolling middle around Petite Forêt is the place to eat, drink and run evenly without pushing every short rise.\n\nEverything is decided from km 30. Runners with fresh legs gain minutes on the Grand Margès, those who overspent earlier lose them. Hike the climb with poles at a rhythm you can hold for 45 minutes or more, and keep some concentration for the stony descent to the finish.",{"de":226,"en":227},"Für Läuferinnen und Läufer im Altersklassenfeld bedeuten die 40 Kilometer je nach Niveau etwa sechs bis zehn Stunden. Die Belastung ist aerob, aber sehr unregelmäßig: fast die Hälfte der Strecke ist steil bergauf oder bergab, flache Abschnitte gibt es kaum.\n\nRennentscheidend ist der lange Anstieg auf den Grand Margès nach 30 Kilometern. Trainiere steiles Bergaufgehen mit Stöcken über 30 bis 50 Minuten, idealerweise am Ende langer Einheiten, damit du diesen Teil nicht zum ersten Mal mit müden Beinen erlebst. Die beiden kurzen Rampen über Geröll vor dem Col d'Illoire verlangen zusätzlich Kraft auf losem Untergrund.\n\nGenauso wichtig ist das Bergablaufen. Der Start beginnt mit zehn Kilometern Gefälle, das Ziel erreichst du über einen steinigen, stufigen Abstieg. Exzentrische Kraft für die Oberschenkel, Sprunggelenksstabilität und regelmäßiges Laufen auf felsigem Gelände gehören in jede Woche; der Pfad im Cirque de Vaumale verlangt außerdem Trittsicherheit an ausgesetzten Stellen.\n\nAnfang Juni kann es in der Provence bereits heiß sein, und der Veranstalter warnt auch vor Gewittern und raschen Wetterwechseln. Übe das Trinken aus einer Trinkblase von rund anderthalb Litern bei Wärme, denn Verpflegungen kommen nur etwa alle zehn Kilometer.","For an age-group runner the 40 km take roughly six to ten hours depending on level. The effort is aerobic but very irregular: nearly half the course is steep uphill or downhill, and there is hardly any flat ground.\n\nThe race-deciding section is the long climb up the Grand Margès after 30 km. Train steep uphill hiking with poles for 30 to 50 minutes at a time, ideally late in long sessions, so you do not meet this effort for the first time on tired legs. The two short scree ramps before the Col d'Illoire also ask for strength on loose ground.\n\nDownhill running matters just as much. The race opens with ten kilometres of descent and finishes on a stony, stepped drop. Eccentric quad strength, ankle stability and regular running on rocky terrain belong in every week; the path through the Cirque de Vaumale also demands sure footing on exposed ground.\n\nEarly June in Provence can already be hot, and the organiser also warns of storms and sudden weather changes. Practise drinking from a bladder of around one and a half litres in warm conditions, since aid stations come only about every ten kilometres.",{"raceName":229,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":230,"elevationGainInMeters":231,"format":23,"profile":232,"intro":408,"description":411,"pacing":414,"training":417},"Trail du Grand Margès",24000,1485,{"classification":25,"routeShape":26,"totalAscentM":231,"totalDescentM":233,"netElevationM":234,"vertPerKm":235,"climbs":236,"remainingVertM":98,"gradientDistribution":288,"downsampledProfile":293,"trackPolyline":407},1479,6,64.6,[237,244,250,256,262,269,275,281],{"startKm":238,"lengthKm":239,"avgGradientPct":240,"maxGradientPct":241,"elevGainM":242,"score":243,"category":19},2.45,0.33,11.9,15.5,39,3871,{"startKm":245,"lengthKm":246,"avgGradientPct":247,"maxGradientPct":248,"elevGainM":44,"score":249,"category":46},3.68,1.4,16.7,39.2,23412,{"startKm":77,"lengthKm":251,"avgGradientPct":252,"maxGradientPct":253,"elevGainM":254,"score":255,"category":46},1.68,13.3,36.5,222,22205,{"startKm":70,"lengthKm":257,"avgGradientPct":258,"maxGradientPct":259,"elevGainM":260,"score":261,"category":38},0.48,17.6,43.6,84,8364,{"startKm":263,"lengthKm":264,"avgGradientPct":265,"maxGradientPct":266,"elevGainM":267,"score":268,"category":19},10.1,0.35,14.1,28.8,49,4947,{"startKm":270,"lengthKm":257,"avgGradientPct":271,"maxGradientPct":272,"elevGainM":273,"score":274,"category":19},10.85,15.7,28.4,75,7475,{"startKm":276,"lengthKm":277,"avgGradientPct":57,"maxGradientPct":278,"elevGainM":279,"score":280,"category":88},13.15,2.53,35.7,345,34535,{"startKm":282,"lengthKm":283,"avgGradientPct":284,"maxGradientPct":285,"elevGainM":286,"score":287,"category":46},15.9,2.17,12.1,23.2,263,26323,{"flatPct":289,"upPct":290,"downPct":258,"steepUpPct":291,"steepDownPct":292},5.1,13.2,31.5,32.6,[294,295,298,301,304,307,310,313,315,318,321,323,326,329,332,335,337,340,343,345,348,351,354,357,360,363,366,369,372,375,378,381,384,386,389,392,395,398,401,404],{"km":98,"elevM":132},{"km":296,"elevM":297},0.6,742,{"km":299,"elevM":300},1.18,676,{"km":302,"elevM":303},1.78,634,{"km":305,"elevM":306},2.35,599,{"km":308,"elevM":309},2.95,606,{"km":311,"elevM":312},3.55,552,{"km":314,"elevM":126},4.13,{"km":316,"elevM":317},4.72,726,{"km":319,"elevM":320},5.3,777,{"km":77,"elevM":322},746,{"km":324,"elevM":325},6.48,782,{"km":327,"elevM":328},7.08,847,{"km":330,"elevM":331},7.68,952,{"km":333,"elevM":334},8.25,848,{"km":336,"elevM":132},8.85,{"km":338,"elevM":339},9.43,830,{"km":341,"elevM":342},10.03,850,{"km":344,"elevM":141},10.63,{"km":346,"elevM":347},11.2,931,{"km":349,"elevM":350},11.8,970,{"km":352,"elevM":353},12.38,947,{"km":355,"elevM":356},12.98,961,{"km":358,"elevM":359},13.58,988,{"km":361,"elevM":362},14.15,1048,{"km":364,"elevM":365},14.75,1191,{"km":367,"elevM":368},15.33,1301,{"km":370,"elevM":371},15.93,1290,{"km":373,"elevM":374},16.52,1359,{"km":376,"elevM":377},17.1,1454,{"km":379,"elevM":380},17.7,1524,{"km":382,"elevM":383},18.27,1529,{"km":385,"elevM":377},18.88,{"km":387,"elevM":388},19.45,1390,{"km":390,"elevM":391},20.05,1303,{"km":393,"elevM":394},20.65,1166,{"km":396,"elevM":397},21.23,1082,{"km":399,"elevM":400},21.83,965,{"km":402,"elevM":403},22.4,806,{"km":405,"elevM":406},23,786,"atdjGsfbe@zAhA@xDc@\\iJkAVrAmBn@gFyAsJB{FpApC~IqEe@i@sAeD_DkDJs@kD}G|AY_AwAYeG}Fu@CzAuGC_@g@N\\aBYGRaBOSeEbBqBm@]kAgHmGIiAo@c@}AjAeDpFmBk@gC~ByBHuCdAqDsDqAJl@rAwAdAy@mBmBeAq@oFyA]v@kClB{A~AvA~Cz@tDsDjBFnEmC~DLl@kCb@[IwA[wA}BkBHe@fCg@vXW|HpDhDPbH}@zBHbFyAjCCrDuAd@R`B`EWzGt@dCV{@GuC~@cDbAeNzEkJv@k@?oCxDuG[{FbAeG`Bv@gAyB^qCnDe@j@{@MYdFSzAmDp@{EnBmBbBeEpBDb@g@b@sBMcBh@qCq@eBJ{BWkAmE_GaEqBj@mF{D{J~BkId@qKnEaHpDiAWuEdDuHpCmAbDmEjCyAfAgCXkEjFsLp@g@dDh@lEpB|BiFpDiAvC`@M{Bz@aGYiCRaA|@yA~CwAy@eCQcJvA{Hx@qB~@k@zHkC@{CrCwGbCi@zC{C`HcLj@aBNiE|CiD^RSv@eA^{A~D`@bDyBhLNX|DyC`EqFlFuJ`Ay@`CuFvAiAh@xA|A{AbCo@nAd@n@|ChE@AhAlD{BAzAt@_@b@hCtCy@|@wAt@xBw@l@qElM}@c@eEE[`@DpAiBe@GnAu@FcAhC}BpJcArFxBtCo@pDLrEn@rACbMqCnDiCrTg@rBiAdAUxBcF|PCzBsA|@]bEa@z@qB\\sJrIiCtEqElAkExDeBpEAlD}@nByBfCiGzB{AhGrC`AxCdDP~GyF|G_FjJ_@~BwC|AmBlDx@TiOzJcA@mC`FoEjCJ~FYlBwCtEcDtPqEhEyBZgAjBwJjEs@~AyCnViEfCsCfFSjDo@fAwEjC{@pChLmAbEX|Ad@@vAj@LQ`C",{"de":409,"en":410},"Der Trail du Grand Margès nimmt beim Var Verdon Trail Canyon die Schlüsselstellen der langen Runde mit, aber ohne die Schleife über Les Cavaliers: hinunter Richtung Lac de Sainte-Croix, durch den gesicherten Cirque de Vaumale und hinauf auf den namensgebenden Gipfel. Auf 24 Kilometern kommen dabei rund 1.700 Höhenmeter zusammen, fast alle auf kurzen, sehr steilen Stücken.","The Trail du Grand Margès takes in the key sections of the Var Verdon Trail Canyon's long loop without its detour via Les Cavaliers: down towards the Lac de Sainte-Croix, through the roped Cirque de Vaumale and up the summit it is named after. Over 24 km that adds up to some 1,700 m of climbing, nearly all of it on short, very steep pitches.",{"de":412,"en":413},"Vom Ortskern in Aiguines geht es rund vier Kilometer bergab bis oberhalb des Campingplatzes am Galetas. Danach wird es sofort steil: ab Kilometer 3,7 etwa 230 Höhenmeter auf 1,4 Kilometern über ein Geröllfeld, mit Blick zurück auf den Lac de Sainte-Croix, und ein zweiter Aufschwung von gut 200 Höhenmetern führt zur Verpflegung am Col d'Illoire nach knapp acht Kilometern.\n\nDahinter liegt der Cirque de Vaumale, ein wilder, ausgesetzter Abschnitt an der Kante der Verdonschlucht. Der Veranstalter sichert ihn mit Seilen und einem Bergführer; Gämsen und Geier sind hier keine Seltenheit. Mehrere kurze, giftige Gegenanstiege mit Rampen über 40 Prozent bringen dich zur Verpflegung Petite Forêt, der letzten vor dem Ziel.\n\nAb Kilometer 13 beginnen die rund zehn schwersten Kilometer: zuerst ein steiler Waldanstieg ohne Möglichkeit, locker zu laufen, dann weiter bis auf den Grand Margès, mit gut 1.550 Metern der höchste Punkt. Vom Gipfel bis Aiguines sind es knapp fünf Kilometer und rund 750 Höhenmeter Abstieg über Fels, hohe Stufen und loses Gestein.","From the centre of Aiguines the course drops for about four kilometres to above the Galetas campsite. Then it turns steep at once: from km 3.7 about 230 m in 1.4 km over a scree field, with the Lac de Sainte-Croix behind you, and a second step of just over 200 m leads to the Col d'Illoire aid station just before km 8.\n\nBeyond lies the Cirque de Vaumale, a wild, exposed section on the rim of the Verdon gorge. The organiser secures it with fixed ropes and a mountain guide; chamois and vultures are common sights. Several short, vicious counter-climbs with pitches above 40 percent take you to the Petite Forêt aid station, the last before the finish.\n\nFrom km 13 the hardest ten kilometres begin: first a steep forest climb with no chance to run easy, then on up to the Grand Margès, at just over 1,550 m the high point. From the summit to Aiguines it is almost five kilometres and around 750 m of descent over rock, high steps and loose stone.",{"de":415,"en":416},"Das Rennen hat zwei Hälften mit ganz unterschiedlichem Charakter. Bis zur Petite Forêt dominieren kurze, extrem steile Stücke im Wechsel mit technischem Gelände; hier zahlt sich ein geduldiger Gehrhythmus aus, der Puls darf auf den Rampen nicht explodieren.\n\nDie Entscheidung fällt ab Kilometer 13. Der Waldanstieg und der Weg zum Grand Margès summieren sich auf über 600 Höhenmeter, und der Veranstalter nennt die letzten zehn Kilometer ausdrücklich die härtesten. Verpflege dich an der Petite Forêt gründlich, auch wenn du keinen Hunger hast, und geh den Anstieg gleichmäßig statt in Sprints zwischen Pausen.\n\nDie Falle ist die Abfahrt vom Gipfel. Nach dem langen Anstieg sind die Beine schwer, und genau dann kommt das technischste Bergabstück; wer hier unkonzentriert wird, stürzt. Lieber eine Minute verlieren als den Fuß.","The race has two halves of quite different character. As far as Petite Forêt short, extremely steep pitches alternate with technical ground; a patient hiking rhythm pays off, and your heart rate must not spike on every ramp.\n\nThe decision comes from km 13. The forest climb and the way up the Grand Margès add up to more than 600 m, and the organiser explicitly calls the last ten kilometres the hardest. Refuel properly at Petite Forêt even if you are not hungry, and hike the climb evenly rather than in bursts between stops.\n\nThe trap is the descent from the summit. After the long climb your legs are heavy, and that is exactly when the most technical downhill arrives; losing concentration there is how falls happen. Better to lose a minute than an ankle.",{"de":418,"en":419},"Die 24 Kilometer dauern für die meisten Altersklassenläuferinnen und -läufer zwischen vier und sechs Stunden. Weil fast zwei Drittel der Strecke steil bergauf oder bergab führen, ist die Belastung weniger ein Lauf als ein ständiger Wechsel aus kraftvollem Bergaufgehen und konzentriertem Abstieg.\n\nRennentscheidend sind die zehn Kilometer ab der Petite Forêt mit dem Anstieg auf den Grand Margès. Trainiere steile Anstiege über 20 bis 40 Minuten im Gehschritt mit Stöcken, und baue sie in die zweite Hälfte längerer Einheiten ein. Kurze Bergsprints auf sehr steilem Gelände bereiten dich auf die Rampen vor dem Col d'Illoire vor.\n\nFür den Abstieg brauchst du exzentrische Kraft und Trittsicherheit auf Stein. Treppenläufe, Kniebeugen und Ausfallschritte sowie regelmäßiges Bergablaufen auf technischem Untergrund gehören in die Vorbereitung; der gesicherte Abschnitt im Cirque de Vaumale verlangt außerdem Schwindelfreiheit.\n\nDer Veranstalter rät ausdrücklich davon ab, als Neuling zu starten, und empfiehlt Stöcke, Regenjacke und rund anderthalb Liter Wasser. Teste diese Ausrüstung in langen Läufen bei Wärme, denn Anfang Juni kann es in der Provence heiß werden.","The 24 km take most age-group runners between four and six hours. Because almost two thirds of the course is steep uphill or downhill, the effort is less a run than a constant switch between powerful hiking and focused descending.\n\nThe race-deciding section is the ten kilometres from Petite Forêt with the climb up the Grand Margès. Train steep climbs of 20 to 40 minutes at hiking pace with poles, and place them in the second half of longer sessions. Short hill efforts on very steep ground prepare you for the ramps before the Col d'Illoire.\n\nThe descent calls for eccentric strength and sure footing on rock. Stair work, squats and lunges, and regular downhill running on technical ground belong in the build-up; the roped section in the Cirque de Vaumale also asks for a head for heights.\n\nThe organiser explicitly advises against starting as a novice and recommends poles, a rain jacket and around one and a half litres of water. Test that kit on long runs in warm weather, since early June in Provence can be hot.",{"raceName":421,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":422,"elevationGainInMeters":423,"format":23,"profile":424,"intro":574,"description":577,"pacing":580,"training":583},"Trail du Cirque de Vaumale",17000,1161,{"classification":25,"routeShape":26,"totalAscentM":423,"totalDescentM":394,"netElevationM":425,"vertPerKm":426,"climbs":427,"remainingVertM":98,"gradientDistribution":460,"downsampledProfile":466,"trackPolyline":573},-5,63.6,[428,435,441,444,449,455],{"startKm":429,"lengthKm":430,"avgGradientPct":431,"maxGradientPct":432,"elevGainM":433,"score":434,"category":46},0.95,1.1,15.8,37,174,17368,{"startKm":436,"lengthKm":437,"avgGradientPct":438,"maxGradientPct":439,"elevGainM":59,"score":440,"category":19},4.7,0.43,13,18.6,5530,{"startKm":319,"lengthKm":63,"avgGradientPct":64,"maxGradientPct":442,"elevGainM":66,"score":443,"category":19},31.7,7616,{"startKm":445,"lengthKm":239,"avgGradientPct":446,"maxGradientPct":447,"elevGainM":405,"score":448,"category":19},7.23,7.1,10.8,2320,{"startKm":450,"lengthKm":451,"avgGradientPct":62,"maxGradientPct":452,"elevGainM":453,"score":454,"category":88},7.73,2.05,32.5,353,35340,{"startKm":456,"lengthKm":283,"avgGradientPct":64,"maxGradientPct":457,"elevGainM":458,"score":459,"category":46},10.45,21.5,228,22847,{"flatPct":461,"upPct":462,"downPct":463,"steepUpPct":464,"steepDownPct":465},6.2,14,16.4,32.2,31.2,[467,468,470,472,474,477,478,480,483,486,489,492,495,498,500,503,506,508,511,514,517,520,523,526,529,532,535,538,541,544,546,549,552,555,558,560,563,565,568,571],{"km":98,"elevM":214},{"km":257,"elevM":469},790,{"km":471,"elevM":99},0.93,{"km":246,"elevM":473},800,{"km":475,"elevM":476},1.88,916,{"km":305,"elevM":178},{"km":479,"elevM":334},2.8,{"km":481,"elevM":482},3.28,794,{"km":484,"elevM":485},3.75,773,{"km":487,"elevM":488},4.2,827,{"km":490,"elevM":491},4.68,845,{"km":493,"elevM":494},5.15,897,{"km":496,"elevM":497},5.63,890,{"km":499,"elevM":152},6.08,{"km":501,"elevM":502},6.55,968,{"km":504,"elevM":505},7.03,949,{"km":507,"elevM":184},7.48,{"km":509,"elevM":510},7.95,984,{"km":512,"elevM":513},8.43,1046,{"km":515,"elevM":516},8.9,1168,{"km":518,"elevM":519},9.35,1270,{"km":521,"elevM":522},9.82,1313,{"km":524,"elevM":525},10.3,1323,{"km":527,"elevM":528},10.78,1350,{"km":530,"elevM":531},11.23,1410,{"km":533,"elevM":534},11.7,1466,{"km":536,"elevM":537},12.18,1520,{"km":539,"elevM":540},12.63,1552,{"km":542,"elevM":543},13.1,1506,{"km":358,"elevM":545},1439,{"km":547,"elevM":548},14.05,1388,{"km":550,"elevM":551},14.5,1336,{"km":553,"elevM":554},14.98,1266,{"km":556,"elevM":557},15.45,1162,{"km":282,"elevM":559},1087,{"km":561,"elevM":562},16.38,1061,{"km":564,"elevM":155},16.85,{"km":566,"elevM":567},17.33,839,{"km":569,"elevM":570},17.77,796,{"km":572,"elevM":132},18.25,"cqdjG}cbe@f@c@FiCsKsAqDr@mEkAoGyLo@gHrB}JEiCzAaH`@_JdB{CbAQp@aEp@Wz@{FpAoBb@gCKmBx@yAA_Kp@f@j@mCbBFdBy@_@i@zGq@tAqERyDbB_BfBoDfCY\\eAEoEh@yAu@yDl@kC_A_@iDuEgCs@kB}AlA_C@}A{EqJfCaCr@mGGyFd@cBvByE`DiCl@}ExBuE|C_CToAPLT_AhCcCtEsB\\oB?cGxCuEhAsDpEh@hEjB\\K|AaF|DcAnD`@?{Ed@gCWgDlBuD|Cs@cA}C[}HxAuJhCgCxGuBKmBd@kBpC}Fz@DvFyF|FmKd@[d@v@iAbGzHsGfGsH|Aq@nCgFlEyCMhA~COtB`ACr@`@P[~@bGlBKz@tAv@rAeAZiAd@~@RaA^pB\\OvBmEjAxFQpAP|Am@vBmDdFiEtAi@~@i@jEo@M{BxB}BxEoAnGv@hCy@pCHbBk@fA@bBZd@_@l@HjC_BnAJjAkAdEz@t@q@fAVdCi@`A]dDsCfEiBdFTfCeDfIH|DyBzACzAy@hBgAAuDpEmEnAoBdH{@lA{G|AkDnDeBl@nAvFSjAaDjFsEdC}@|E`@lBfBdBv@D^jImE`DyD|IyB`DJtBsCpAm@fC_Bz@h@b@mG~CwEhEiASAn@yAbAS~AsDzAiAtAr@bI_B~DEvBmBdBBjByAdC_AZEjBcA^mBhDiCj@g@jA]M}A~@y@rAaHxD}@tCFhCqBfEz@bB_AzBNjCaAvAc@GkB`ASr@u@FoAdBGv@c@FMpCeHvGtARtIoA@f@jHj@?t@l@RGhCg@b@yAsA",{"de":575,"en":576},"Der Trail du Cirque de Vaumale ist beim Var Verdon Trail Canyon die kürzeste der drei Bergrunden, aber keine leichte: Vom Dorf Aiguines geht es direkt zum Col d'Illoire, durch den gesicherten Cirque de Vaumale an der Verdonschlucht und zum Schluss auf den Grand Margès. Der Veranstalter nennt sie trotz der kurzen Distanz sehr technisch.","The Trail du Cirque de Vaumale is the shortest of the Var Verdon Trail Canyon's three mountain loops, but not an easy one: from the village of Aiguines straight to the Col d'Illoire, through the roped Cirque de Vaumale above the Verdon gorge and finally up the Grand Margès. The organiser rates it very technical despite the short distance.",{"de":578,"en":579},"Anders als die beiden längeren Runden steigt dieses Rennen ohne Umweg ins Tal ein. Durch die Gassen von Aiguines und unterhalb des Campingplatzes geht es auf einen schmalen Pfad, der nach einem Kilometer steil wird: rund 170 Höhenmeter auf 1,1 Kilometern bis zur ersten Verpflegung am Col d'Illoire. Dahinter folgt sofort der technische Abstieg in den Cirque de Vaumale, ein ausgesetzter Abschnitt mit Seilsicherungen, an dem ein Bergführer steht.\n\nNach dem Kessel wird das Gelände welliger bis zur Verpflegung Petite Forêt. Von dort beginnt ab Kilometer 7,7 der steilste Teil des Tages: gut 350 Höhenmeter auf zwei Kilometern im Wald, mit Rampen über 30 Prozent und kaum einem Meter zum Laufen. Weitere 230 Höhenmeter führen auf den Grand Margès mit gut 1.500 Metern.\n\nVom Gipfel blickst du bis zum Mittelmeer, zum Mont Ventoux und zu den Südalpen. Danach fallen auf rund fünf Kilometern über 700 Höhenmeter über Fels, hohe Stufen, Wurzeln und loses Gestein, bevor die Strecke an der Straße beim Campingplatz quert und durch die Gassen ins Ziel in Aiguines führt.","Unlike the two longer loops, this race skips the descent to the lake. Through the lanes of Aiguines and below the campsite it takes a narrow path that turns steep after a kilometre: around 170 m in 1.1 km to the first aid station at the Col d'Illoire. The technical drop into the Cirque de Vaumale follows straight away, an exposed section with fixed ropes and a mountain guide on station.\n\nAfter the cirque the ground rolls on to the Petite Forêt aid station. From there, at km 7.7, the steepest part of the day begins: just over 350 m in two kilometres through forest, with pitches above 30 percent and barely a metre to run. Another 230 m lead up to the Grand Margès at a little over 1,500 m.\n\nFrom the summit the view reaches the Mediterranean, Mont Ventoux and the Southern Alps. Then more than 700 m of descent over some five kilometres on rock, high steps, roots and loose stone, before the course crosses the road by the campsite and winds through the lanes to the finish in Aiguines.",{"de":581,"en":582},"Weil es ohne Einlaufphase gleich steil bergauf geht, ist der erste Kilometer der Ort für Zurückhaltung. Wer am Col d'Illoire schon außer Atem ankommt, geht anschließend unsicher in den Abstieg nach Vaumale, und dort zählt jeder sichere Tritt mehr als Tempo.\n\nDas Rennen entscheidet sich zwischen Kilometer 7,7 und dem Gipfel. Der Veranstalter beschreibt den Waldanstieg als sehr steil und ohne jede Möglichkeit, locker zu traben. Geh ihn mit kurzen Schritten und gleichmäßigem Atem und nimm an der Petite Forêt vorher genug Flüssigkeit und Energie auf; danach kommt keine Verpflegung mehr.\n\nDie größte Falle ist die Euphorie am Gipfel. Fünf Kilometer steiles, steiniges Gefälle mit müden Beinen sind der Abschnitt, in dem Stürze passieren. Lauf ihn kontrolliert und hol Zeit lieber auf den letzten flacheren Metern durch das Dorf.","Because the course climbs steeply with no warm-up section, the first kilometre is the place for restraint. Arrive at the Col d'Illoire out of breath and you go into the descent to Vaumale unsteady, where every secure step counts for more than speed.\n\nThe race is decided between km 7.7 and the summit. The organiser describes the forest climb as very steep with no chance at all to jog. Hike it with short steps and even breathing, and take on enough fluid and energy at Petite Forêt beforehand; there is no aid station after it.\n\nThe biggest trap is summit euphoria. Five kilometres of steep, stony downhill on tired legs is where falls happen. Run it in control and make up time on the gentler last metres through the village instead.",{"de":584,"en":585},"Die meisten Altersklassenläuferinnen und -läufer brauchen für diese Runde zwischen zweieinhalb und vier Stunden. Mehr als 60 Prozent der Strecke sind steil, die Belastung wechselt ständig zwischen kraftbetontem Bergaufgehen mit hohem Puls und technischem Abstieg.\n\nRennentscheidend ist der lange Anstieg ab der Petite Forêt hinauf auf den Grand Margès. Trainiere steile Anstiege von 20 bis 30 Minuten im Gehschritt, mit und ohne Stöcke, und kombiniere sie mit anschließendem Bergablaufen, damit du die Abfolge aus Aufstieg und technischem Abstieg kennst.\n\nDer Veranstalter empfiehlt eine gute Trail-Praxis und warnt Neulinge ausdrücklich. Deshalb gehören Trittsicherheit auf Fels und losem Gestein, Sprunggelenkstabilität und exzentrische Kraft für die Oberschenkel fest in die Vorbereitung; für den gesicherten Abschnitt im Cirque de Vaumale solltest du schwindelfrei sein.\n\nDer Start liegt am späteren Vormittag, sodass der lange Anstieg und der Abstieg in die Mittagszeit fallen. Anfang Juni kann es in der Provence dann schon heiß sein; trainiere das Laufen und Trinken bei Wärme und plane mit einer Trinkblase.","Most age-group runners need between two and a half and four hours for this loop. More than 60 percent of the course is steep, and the effort switches constantly between powerful, high-heart-rate hiking and technical descending.\n\nThe race-deciding section is the long climb from Petite Forêt up the Grand Margès. Train steep climbs of 20 to 30 minutes at hiking pace, with and without poles, and follow them with downhill running so the sequence of climb and technical descent is familiar.\n\nThe organiser recommends solid trail experience and explicitly warns novices. So sure footing on rock and loose stone, ankle stability and eccentric quad strength belong firmly in the build-up; for the roped section in the Cirque de Vaumale you should have a head for heights.\n\nThe start is late in the morning, which puts the long climb and the descent around midday. Early June in Provence can be hot by then; practise running and drinking in the heat and plan on carrying a bladder.",{"raceName":587,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":588,"elevationGainInMeters":589,"format":23,"profile":590,"intro":730,"description":733,"pacing":736,"training":739},"Trail Race for Equity",8000,271,{"classification":25,"routeShape":26,"totalAscentM":589,"totalDescentM":591,"netElevationM":592,"vertPerKm":593,"climbs":594,"remainingVertM":98,"gradientDistribution":624,"downsampledProfile":630,"trackPolyline":729},270,1,30.4,[595,599,605,610,617],{"startKm":299,"lengthKm":264,"avgGradientPct":596,"maxGradientPct":597,"elevGainM":462,"score":598,"category":19},3.9,7.2,1360,{"startKm":600,"lengthKm":56,"avgGradientPct":601,"maxGradientPct":602,"elevGainM":603,"score":604,"category":19},4.8,9.4,15.3,38,3773,{"startKm":606,"lengthKm":437,"avgGradientPct":234,"maxGradientPct":607,"elevGainM":608,"score":609,"category":19},5.85,9.7,25,2537,{"startKm":611,"lengthKm":612,"avgGradientPct":613,"maxGradientPct":614,"elevGainM":615,"score":616,"category":19},6.45,0.3,3.5,10.6,11,1059,{"startKm":618,"lengthKm":619,"avgGradientPct":620,"maxGradientPct":621,"elevGainM":622,"score":623,"category":38},7,1.9,8.1,19.6,154,15381,{"flatPct":625,"upPct":626,"downPct":627,"steepUpPct":628,"steepDownPct":629},11.5,27.5,29.4,16.2,15.4,[631,633,635,638,640,642,645,648,651,653,655,658,659,662,664,667,670,673,675,676,679,682,683,686,688,690,692,695,698,700,703,706,708,711,714,717,720,722,724,727],{"km":98,"elevM":632},781,{"km":634,"elevM":485},0.23,{"km":636,"elevM":637},0.45,756,{"km":639,"elevM":297},0.68,{"km":471,"elevM":641},733,{"km":643,"elevM":644},1.15,728,{"km":646,"elevM":647},1.38,735,{"km":649,"elevM":650},1.6,740,{"km":652,"elevM":102},1.83,{"km":451,"elevM":654},723,{"km":656,"elevM":657},2.3,704,{"km":277,"elevM":657},{"km":660,"elevM":661},2.75,684,{"km":663,"elevM":300},2.98,{"km":665,"elevM":666},3.2,664,{"km":668,"elevM":669},3.43,649,{"km":671,"elevM":672},3.65,645,{"km":596,"elevM":674},653,{"km":314,"elevM":123},{"km":677,"elevM":678},4.35,615,{"km":680,"elevM":681},4.58,600,{"km":600,"elevM":306},{"km":684,"elevM":685},5.03,625,{"km":687,"elevM":123},5.28,{"km":689,"elevM":678},5.5,{"km":691,"elevM":681},5.73,{"km":693,"elevM":694},5.95,607,{"km":696,"elevM":697},6.18,621,{"km":699,"elevM":697},6.4,{"km":701,"elevM":702},6.63,624,{"km":704,"elevM":705},6.88,629,{"km":446,"elevM":707},637,{"km":709,"elevM":710},7.33,646,{"km":712,"elevM":713},7.55,647,{"km":715,"elevM":716},7.78,665,{"km":718,"elevM":719},8,685,{"km":333,"elevM":721},711,{"km":723,"elevM":297},8.48,{"km":725,"elevM":726},8.7,765,{"km":728,"elevM":325},8.93,"ksdjG_fbe@fA`AA~E{KmA~BjGpCjCbBfHbAnB~AwAhGoAbAFFlAbCDnA{AlEgAvBuAxB}CjMjAzCYd@z@~@Wb@kAr@EXlD[~D~ApB`GWnAyCxAxAm@vDwArBQ`DqAfAlH_@dDqBdBF^|AdAR_AzHyASaH`HmCPqFkBc@rAx@tBy@~AjA~AoChCtAt@u@d@Rt@AbPsCGiBtAhBuArCF@cPSu@t@e@uAu@`CmBaClBtAt@u@d@Rt@AbPsCGiBtAkDwKu@k@cAv@sBPgG_@]bA?lD{@rAaF]}A_BLcCq@wCa@Ga@jAi@BsCyBgE]U{DaCcCuBmFsCi@uB{AcFo@GkEpByCa@mCrBf@rA}@sA{D^s@OwDsDcEIqDXkBi@qEvB\\|DqBbGd@G_E",{"de":731,"en":732},"Der Trail Race for Equity ist beim Var Verdon Trail Canyon das Einstiegsrennen: eine Runde von Aiguines durch den Wald unterhalb des Dorfes mit Blick auf den Lac de Sainte-Croix und das Dorf Les Salles-sur-Verdon. Er bleibt fern der Schluchtkante und des Grand Margès und ist laut Veranstalter vor allem eine Entdeckung des Trailrunnings.","The Trail Race for Equity is the entry-level race of the Var Verdon Trail Canyon: a loop from Aiguines through the forest below the village, with views of the Lac de Sainte-Croix and the village of Les Salles-sur-Verdon. It stays away from the gorge rim and the Grand Margès, and the organiser frames it as a first taste of trail running.",{"de":734,"en":735},"Die Runde startet im Zentrum von Aiguines und verläuft südwestlich des Dorfes. Die ersten sechs Kilometer gehen sanft bergab, von knapp 780 auf gut 600 Meter, auf Wegen durch den Wald. Zwischendurch öffnen sich Blicke auf den Stausee und auf Les Salles-sur-Verdon, das als jüngstes Dorf Frankreichs gilt: Das alte Dorf verschwand vor gut fünfzig Jahren unter dem Wasser des Lac de Sainte-Croix.\n\nDer Veranstalter nennt die Strecke im Ganzen gut laufbar, und das Profil bestätigt es: Nur rund ein Drittel ist steil. Der einzige echte Anstieg liegt am Ende. Ab Kilometer 7 geht es auf knapp zwei Kilometern rund 150 Höhenmeter zurück hinauf ins Dorf, mit kurzen Stücken knapp unter 20 Prozent.\n\nZiel ist wie bei allen Rennen des Tages Aiguines selbst, wo im Laufe des Tages auch die Läuferinnen und Läufer der langen Strecken eintreffen.","The loop starts in the centre of Aiguines and stays south-west of the village. The first six kilometres drift gently downhill, from just under 780 to a little over 600 m, on forest paths. Along the way the view opens onto the reservoir and Les Salles-sur-Verdon, billed as the youngest village in France: the old village disappeared under the waters of the Lac de Sainte-Croix a little over fifty years ago.\n\nThe organiser calls the route runnable throughout, and the profile agrees: only about a third of it is steep. The one real climb comes at the end. From km 7 it rises some 150 m in under two kilometres back up to the village, with short stretches just under 20 percent.\n\nAs for every race of the day, the finish is in the village of Aiguines, where the runners of the long courses come in over the course of the day.",{"de":737,"en":738},"Die Strecke verleitet zum schnellen Start, weil die ersten Kilometer leicht abfallen. Genau dort liegt die Falle: Wer bergab Tempo macht, hat für den Schlussanstieg nichts mehr übrig.\n\nVerteile die Kraft so, dass du ab Kilometer 7 noch zulegen kannst. Der Anstieg zurück nach Aiguines entscheidet über deine Zeit; je nach Form wechselst du auf den steilsten Stücken ins zügige Gehen und läufst wieder an, sobald es flacher wird.","The route invites a quick start because the first kilometres fall gently. That is exactly the trap: speed on the downhill leaves nothing for the closing climb.\n\nSpread your effort so you can still push from km 7. The climb back to Aiguines decides your time; depending on fitness, switch to brisk hiking on the steepest bits and start running again as soon as it eases.",{"de":740,"en":741},"Für die meisten Teilnehmenden dauert die Runde zwischen einer und anderthalb Stunden. Die Belastung ist überwiegend gleichmäßig aerob mit einem deutlich intensiveren Schlussteil.\n\nEntscheidend ist der Anstieg auf den letzten zwei Kilometern. Bau in den Wochen vor dem Rennen regelmäßig Läufe mit einem Hügel am Ende ein, damit du lernst, nach mehreren lockeren Kilometern noch einmal Druck bergauf zu machen.\n\nWer bisher nur auf Asphalt läuft, sollte einige Einheiten auf Waldwegen und unebenem Boden absolvieren, um Tritt und Sprunggelenke an Wurzeln und Steine zu gewöhnen. Kurze Bergabpassagen in lockerem Tempo schulen die Technik.\n\nDer Start am späten Vormittag fällt in die wärmere Tageszeit eines Junitags in der Provence. Lauf einige Trainingseinheiten bei Wärme und nimm etwas zu trinken mit.","Most participants complete the loop in one to one and a half hours. The effort is mostly steady and aerobic, with a clearly harder final section.\n\nThe climb over the last two kilometres decides the race. In the weeks before, regularly add runs that finish with a hill, so you learn to push uphill again after several easy kilometres.\n\nIf you mostly run on tarmac, do a few sessions on forest paths and uneven ground to get your stride and ankles used to roots and stones. Short downhill stretches at an easy pace train the technique.\n\nThe late-morning start falls in the warmer part of a June day in Provence. Do some sessions in the heat and carry something to drink.",{"de":743,"en":745},[744],"Verdon Canyon Challenge",[744],[747],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[749,758,768,776,783,791],{"slug":750,"eventName":751,"proseName":752,"city":753,"country":8,"eventType":13,"eventDate":754,"distanceInMeters":755,"elevationGainInMeters":756,"classification":757},"marathon-var-provence-verte","Marathon Var Provence Verte",{"de":751,"en":751},"Brignoles","2027-05-16T00:00:00.000Z",42195,350,"ROLLING",{"slug":759,"eventName":760,"proseName":761,"city":763,"country":8,"eventType":13,"eventDate":764,"distanceInMeters":765,"elevationGainInMeters":766,"classification":767},"leynavay-trail","L'Eynavay'Trail 2027",{"de":762,"en":762},"L'Eynavay'Trail","Rochefort-du-Gard","2027-02-21T00:00:00.000Z",42000,793,"HILLY",{"slug":769,"eventName":770,"proseName":771,"city":772,"country":8,"eventType":13,"eventDate":773,"distanceInMeters":774,"elevationGainInMeters":775,"classification":25},"saussetrail","Saussetrail",{"de":770,"en":770},"Sausset-les-Pins","2026-12-13T00:00:00.000Z",30800,1138,{"slug":777,"eventName":778,"proseName":779,"city":780,"country":8,"eventType":13,"eventDate":781,"distanceInMeters":765,"elevationGainInMeters":782,"classification":25},"pilatrail","Pilatrail",{"de":778,"en":778},"Véranne","2027-05-22T00:00:00.000Z",2284,{"slug":784,"eventName":785,"proseName":786,"city":787,"country":8,"eventType":13,"eventDate":788,"distanceInMeters":789,"elevationGainInMeters":790,"classification":25},"font-romeu-nature-trail","Font Romeu Nature Trail 2027",{"de":785,"en":785},"Font-Romeu-Odeillo-Via","2027-06-19T00:00:00.000Z",42500,1781,{"slug":792,"eventName":793,"proseName":794,"city":795,"country":8,"eventType":13,"eventDate":796,"distanceInMeters":797,"elevationGainInMeters":798,"classification":25},"trail-des-echelles-de-la-mort","Trail des Echelles de la Mort",{"de":793,"en":793},"Damprichard","2027-09-11T00:00:00.000Z",36000,1543,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath 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\u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">24.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Linz, AT\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">Linzer City Night Run.\u003C/h1>\n\u003Cp class=\"sp-lead\">Eine Runde durch die Linzer Innenstadt, Start um 20:30 Uhr an der Promenade. Zweimal über die Donau, flach – bis auf die Brückenrampen.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.linzercitynightrun.com/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>24.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Linz, AT\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>5,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Profil\u003C/small>\u003Cb>Hügelig\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Streckenform\u003C/small>\u003Cb>Rundkurs\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Zweimal über die Donau, einmal durch die Altstadt.\u003C/h2>\n\u003Cp class=\"sp-p\">Von der Promenade über den Hauptplatz und die Nibelungenbrücke nach Urfahr, eine Schleife am Ars Electronica Center vorbei und bei Kilometer zwei zurück in die Altstadt.\u003C/p>\n\u003Cp class=\"sp-p\">Die zweite Hälfte gehört der Innenstadt: Landhausplatz, Neuer Dom, Musiktheater – und die Landstraße zurück ins Ziel. Gut ein Drittel läuft über Pflaster.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\">\u003Cspan class=\"rd-maplabel\">Start / Ziel · Promenade\u003C/span>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-prof\">\n\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-chart\" id=\"rd-chart\">\u003Csvg id=\"rd-svg\" viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\" id=\"rd-tip\">\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>1,3 km\u003C/span>\u003Cspan>2,6 km\u003C/span>\u003Cspan>3,9 km\u003C/span>\u003Cspan>5,2 km\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>12,1\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>275 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Tiefster Punkt\u003C/small>\u003Cb>234 m\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-split2\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\n\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:31.1%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:30.7%; background:#FCF9C4;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#FCF666;\">\u003C/span>\u003Cspan style=\"width:35.4%; background:#AFB293;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#7C7F5C;\">\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>31,1 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>30,7 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>35,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\n\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 2,1\u003C/td>\u003Ctd>0,4 km\u003C/td>\u003Ctd>4,8 %\u003C/td>\u003Ctd>7,9 %\u003C/td>\u003Ctd>+19 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\n\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\n\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Gleichmäßig schlägt schnell.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 0–1\u003C/span>\u003Ch3>Kontrolliert starten\u003C/h3>\u003Cp>3.000 Startende ziehen den ersten Kilometer zu schnell. Kein Anstieg bremst dich von selbst – geh die ersten Minuten bewusst ruhig an.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 1 & 2\u003C/span>\u003Ch3>Brückenrampen\u003C/h3>\u003Cp>Die beiden Rampen der Nibelungenbrücke sind kurz, kommen aber, wenn das Anfangstempo drückt. Schritt verkürzen statt Pace erzwingen.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">Altstadt\u003C/span>\u003Ch3>Pflaster im Dunkeln\u003C/h3>\u003Cp>Kopfsteinpflaster ist bei Nässe rutschig und im Kunstlicht schwer einzuschätzen. Kurven sauber nehmen kostet weniger als Bremsen in der Gasse.\u003C/p>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">22 bis 35 Minuten an der Schwelle.\u003C/h2>\n\u003Cp class=\"sp-p\">Keine langen Anstiege, kein Gelände, das Pausen erzwingt – sondern durchgehend hohe Intensität. Genau darauf zielt die Vorbereitung.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/victoire-joncheray-H30w37gpkro-unsplash.jpg\" alt=\"\" style=\"object-position:40% 50%; filter:saturate(.35) contrast(.85) brightness(1.05);\">\n\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Kern\u003C/span>\u003Cdiv>\u003Ch3>Intervalle im Wettkampftempo\u003C/h3>\u003Cp>800 bis 1.000 Meter mit kurzen Trabpausen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Wöchentlich\u003C/span>\u003Cdiv>\u003Ch3>Tempodauerlauf\u003C/h3>\u003Cp>20 bis 25 Minuten für ein Tempo, das sich lange gleich anfühlt.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#FCF666;\">\u003Cspan class=\"wk\">Technik\u003C/span>\u003Cdiv>\u003Ch3>Pflaster & Richtungswechsel\u003C/h3>\u003Cp>Fuß und Sprunggelenk an Kopfsteinpflaster und enge Kurven gewöhnen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">20:30 Uhr\u003C/span>\u003Cdiv>\u003Ch3>Abends im Dunkeln laufen\u003C/h3>\u003Cp>Tempo nach Gefühl und Atmung steuern, nicht nach der Umgebung.\u003C/p>\u003C/div>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; 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color:#FFF; border-color:rgba(255,255,255,0.7);\">gpx herunterladen · 5,2 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den City Night Run anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum City Night Run.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\n\u003Cdetails open>\u003Csummary>Wie lang ist der City Night Run?\u003C/summary>\u003Cp>5,2 km. Diese Distanz bestimmt, wie viel Grundlagenausdauer, Tempohärte und Rennspezifik in den Trainingsplan gehören.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wie viele Höhenmeter hat die Strecke?\u003C/summary>\u003Cp>Rund 64 Höhenmeter auf 5,2 km, im Schnitt 12,1 Höhenmeter pro Kilometer.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Der schwerste Anstieg beginnt bei Kilometer 2,1, ist 0,4 km lang, steigt im Schnitt 4,8 % an und bringt 19 Höhenmeter.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Ist die Strecke ein Rundkurs?\u003C/summary>\u003Cp>Ja. Start und Ziel liegen an der Promenade vor der Sparkasse OÖ.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Gibt es die Strecke als GPX-Datei?\u003C/summary>\u003Cp>Ja, kostenlos – importierbar in Garmin, Wahoo, Komoot, Strava und jede andere App, die GPX liest.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 24. September 2026.\u003C/p>\u003C/details>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Laufrennen\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/sage-friedman-TT2J5t1QaMw-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>BMW Berlin-Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Berlin, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+198 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wörthersee Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+186 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/brian-metzler-nmWQ2SKvj5M-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Trailrun\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Alpin Team Trail K23 \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Werfenweng, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>23 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.523 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash-252ef9d2.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">20.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wachau Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Krems an der Donau, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+90 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">19.04.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Vienna City Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Wien, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+110 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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