[{"data":1,"prerenderedAt":791},["ShallowReactive",2],{"race-vermont-sun-triathlon-august":3,"race-related-vermont-sun-triathlon-august":741,"supplied-design-youb-rennen-triathlon":790},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":14,"courses":15,"editions":739},"vermont-sun-triathlon-august",[],"Vermont Sun Triathlon August","Salisbury","United States","2027-08-01T00:00:00.000Z","2026-10-21T19:41:05.000Z","https://vermontsuntriathlonseries.com/events/vermont-sun-triathlon/",{"de":13,"en":13},"Vermont Sun Triathlon (August)","Triathlon",[16,279,389,453,566,675],{"raceName":17,"kind":18,"hasTrack":19,"composedLegs":20,"startDate":264,"leg":23,"legGroup":23,"distanceInMeters":265,"elevationGainInMeters":23,"format":266,"profile":23,"intro":267,"description":270,"pacing":273,"training":276},"Vermont Sun Sprint Triathlon","COMBINED",false,[21,26,161],{"discipline":22,"label":23,"legOrder":24,"distanceInMeters":25,"raceName":23,"hasTrack":19,"elevationGainInMeters":23,"profile":23,"description":23},"SWIM",null,0,549,{"discipline":27,"label":23,"legOrder":28,"distanceInMeters":29,"raceName":30,"hasTrack":31,"elevationGainInMeters":32,"profile":33,"description":158},"BIKE",20,22531,"Vermont Sun Sprint Triathlon — Bike",true,213,{"classification":34,"routeShape":35,"totalAscentM":32,"totalDescentM":32,"netElevationM":24,"vertPerKm":36,"climbs":37,"remainingVertM":24,"gradientDistribution":45,"downsampledProfile":50,"trackPolyline":157},"ROLLING","loop",9.4,[38],{"startKm":39,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":42,"elevGainM":43,"score":44,"category":23},17.38,1,5.6,7.2,56,5634,{"flatPct":46,"upPct":47,"downPct":48,"steepUpPct":24,"steepDownPct":49},37.7,30.1,31.9,0.3,[51,53,56,59,62,65,68,71,74,77,80,83,86,88,91,94,97,100,103,105,108,111,114,117,120,123,126,128,130,132,135,137,140,142,145,147,149,151,153,155],{"km":24,"elevM":52},176,{"km":54,"elevM":55},0.57,186,{"km":57,"elevM":58},1.15,194,{"km":60,"elevM":61},1.73,188,{"km":63,"elevM":64},2.3,187,{"km":66,"elevM":67},2.9,189,{"km":69,"elevM":70},3.48,195,{"km":72,"elevM":73},4.05,198,{"km":75,"elevM":76},4.63,196,{"km":78,"elevM":79},5.2,182,{"km":81,"elevM":82},5.78,177,{"km":84,"elevM":85},6.35,185,{"km":87,"elevM":64},6.93,{"km":89,"elevM":90},7.5,175,{"km":92,"elevM":93},8.07,155,{"km":95,"elevM":96},8.68,134,{"km":98,"elevM":99},9.25,137,{"km":101,"elevM":102},9.82,143,{"km":104,"elevM":99},10.4,{"km":106,"elevM":107},10.98,129,{"km":109,"elevM":110},11.55,113,{"km":112,"elevM":113},12.13,109,{"km":115,"elevM":116},12.7,120,{"km":118,"elevM":119},13.28,135,{"km":121,"elevM":122},13.85,146,{"km":124,"elevM":125},14.45,136,{"km":127,"elevM":99},15.03,{"km":129,"elevM":96},15.6,{"km":131,"elevM":116},16.18,{"km":133,"elevM":134},16.75,124,{"km":136,"elevM":107},17.33,{"km":138,"elevM":139},17.9,160,{"km":141,"elevM":85},18.48,{"km":143,"elevM":144},19.05,178,{"km":146,"elevM":52},19.63,{"km":148,"elevM":90},20.23,{"km":150,"elevM":82},20.8,{"km":152,"elevM":82},21.38,{"km":154,"elevM":144},21.95,{"km":156,"elevM":52},22.53,"oo~jGpp~|L`CoBpD_MJgBwAoEbNcFx]oDjStA~IlBtNXjEWfKeD~G`AxE@bPeElC@vPzDhOwChDBhOdDnPnAv\\vEtXvKdBtBz@~KgH|EqClIyGhKQxJZjl@k@nCaG`GoAbEe@z^xBl_AaAb[g`@uCyg@qGsLmB{VsGiBEieBfh@wIj@k`@PoSpEyh@f@sUQcN_Bs`@iJyHy@NgJ~@wGt@cBxGgFfFwG`EmVdIwPvXuu@@{D}ByUoAmC_FkAoLjA{@iA[{H|CaNrBkOpR}T~McLvCk@xDmBtIOnEkDtJeCvKo@nH_BfJ^bFaBvAlEKfBqD`MaClB",{"de":159,"en":160},"Gestartet wird im Branbury State Park am Ostufer des Lake Dunmore, unter dem Rattlesnake Point. Nach der kurzen Schotterzufahrt Leisure Lane rollst du auf der VT 53 nach Süden, sieben Kilometer wellig am See entlang, ehe Fernville Road und Fern Lake Road rund 90 Höhenmeter nach Leicester hinunterführen.\n\nIm Tal biegst du auf die US 7 nach Norden. Sie ist die verkehrsreichste Straße der Runde, bietet aber einen breiten Seitenstreifen und läuft fünf Kilometer weitgehend flach. Bei Kilometer 17 geht es rechts auf die VT 53 und in den einzigen echten Anstieg: knapp ein Kilometer mit rund 60 Höhenmetern und bis zu sieben Prozent. Die letzten gut vier Kilometer am Nordufer sind flach.\n\nDie Strecke kennt nur Rechtskurven, Streckenposten und Polizei sichern die Kreuzungen, und die Nebenstraßen sind ruhig. Auf der US 7 und im offenen Tal von Leicester fehlt allerdings der Schatten des Waldes, der am Seeufer noch für Kühlung sorgt.","The start is in Branbury State Park on the east shore of Lake Dunmore, below Rattlesnake Point. After the short gravel access of Leisure Lane you head south on VT 53 for seven rolling kilometres beside the lake, before Fernville Road and Fern Lake Road drop about 90 metres to Leicester.\n\nIn the valley you turn north onto US 7. It is the busiest road of the loop but has a wide shoulder and runs largely flat for five kilometres. At kilometre 17 a right turn onto VT 53 brings the one real climb: just under a kilometre, about 60 metres, up to seven percent. The last four-plus kilometres along the north shore are flat.\n\nThe course uses right turns only, marshals and police cover the junctions, and the back roads are quiet. On US 7 and across the open Leicester valley, though, you lose the forest shade that keeps the lakeshore cooler.",{"discipline":162,"label":23,"legOrder":163,"distanceInMeters":164,"raceName":165,"hasTrack":31,"elevationGainInMeters":166,"profile":167,"description":261},"RUN",40,5000,"Vermont Sun Sprint Triathlon — Run",34,{"classification":168,"routeShape":35,"totalAscentM":166,"totalDescentM":166,"netElevationM":24,"vertPerKm":169,"climbs":170,"remainingVertM":24,"gradientDistribution":171,"downsampledProfile":174,"trackPolyline":260},"FLAT",6.8,[],{"flatPct":172,"upPct":173,"downPct":173,"steepUpPct":24,"steepDownPct":24},46.7,26.6,[175,176,178,180,183,186,189,192,194,196,197,199,201,203,205,207,210,212,214,215,217,219,221,223,225,227,229,231,233,235,238,240,242,244,246,248,251,253,256,258],{"km":24,"elevM":52},{"km":177,"elevM":52},0.13,{"km":179,"elevM":144},0.25,{"km":181,"elevM":182},0.38,181,{"km":184,"elevM":185},0.5,183,{"km":187,"elevM":188},0.65,190,{"km":190,"elevM":191},0.78,193,{"km":193,"elevM":58},0.9,{"km":195,"elevM":70},1.02,{"km":57,"elevM":58},{"km":198,"elevM":191},1.27,{"km":200,"elevM":188},1.4,{"km":202,"elevM":67},1.53,{"km":204,"elevM":61},1.65,{"km":206,"elevM":61},1.78,{"km":208,"elevM":209},1.93,191,{"km":211,"elevM":67},2.05,{"km":213,"elevM":64},2.17,{"km":63,"elevM":64},{"km":216,"elevM":55},2.42,{"km":218,"elevM":55},2.55,{"km":220,"elevM":64},2.68,{"km":222,"elevM":64},2.8,{"km":224,"elevM":67},2.93,{"km":226,"elevM":209},3.05,{"km":228,"elevM":67},3.2,{"km":230,"elevM":61},3.33,{"km":232,"elevM":61},3.45,{"km":234,"elevM":188},3.58,{"km":236,"elevM":237},3.7,192,{"km":239,"elevM":58},3.83,{"km":241,"elevM":70},3.95,{"km":243,"elevM":58},4.08,{"km":245,"elevM":191},4.2,{"km":247,"elevM":237},4.33,{"km":249,"elevM":250},4.47,184,{"km":252,"elevM":79},4.6,{"km":254,"elevM":255},4.72,179,{"km":257,"elevM":82},4.85,{"km":259,"elevM":52},4.97,"_u~jGv_~|Lp@lD`IgBl@iBc@yG|NsFxTkCnL_@zNpA~IlBvNXjEWrI_DdBAgB@sI~CkEVwNY_JmByNqAgJRaWvC}NrFb@zGm@hBaIfBq@oD",{"de":262,"en":263},"Aus dem Branbury State Park führt die Parkstraße hinaus auf die VT 53, wo du nach Süden abbiegst. Nach rund einer Viertelmeile steigt die Straße kurz um etwa 20 Höhenmeter an, danach bleibt sie bis zum Wendepunkt bei 2,5 Kilometern fast eben. Am Wendepunkt gibt es Wasser und Elektrolytgetränk.\n\nDer Rückweg folgt derselben Straße, und das Rennen endet mit dem Gefälle des Anfangshügels hinunter ins Ziel im Park. Die Straße ist asphaltiert und kaum befahren, und die hohen Bäume am Hang der Green Mountains halten die Sonne über weite Strecken ab.","The park road leads out of Branbury State Park onto VT 53, where you turn south. After about a quarter mile the road climbs briefly by about 20 metres, then stays almost level to the turnaround at 2.5 km. Water and an electrolyte drink are available there.\n\nThe way back follows the same road, and the race ends down the slope of that opening hill into the finish in the park. The road is paved and barely travelled, and the tall trees on the Green Mountain slope keep the sun off much of it.","2027-08-01",28080,"FIXED_DISTANCE",{"de":268,"en":269},"Der Vermont Sun Sprint Triathlon Anfang August ist die Hochsommerausgabe der Serie am Lake Dunmore: 600 Yards im warmen, klaren See, die 14-Meilen-Radrunde um Lake Dunmore und Fern Lake und ein schattiger 5-Kilometer-Lauf auf der VT 53. Ein kurzes, schnelles Rennen, bei dem Hitze und Wechsel den Unterschied machen.","The early-August Vermont Sun Sprint Triathlon is the high-summer edition of the series at Lake Dunmore: 600 yards in the warm, clear lake, the 14-mile bike loop around Lake Dunmore and Fern Lake, and a shaded 5 km run on VT 53. A short, fast race where heat and transitions make the difference.",{"de":271,"en":272},"Das Schwimmen ist eine einzige, gut markierte Runde nahe am Ufer des Lake Dunmore, nie weiter als 70 Yards entfernt, mit Kajakfahrern als Sicherung. Im August ist der See typischerweise am wärmsten, der Veranstalter nennt 24 bis 28 Grad, und Neopren ist erlaubt, aber kaum nötig.\n\nAuf dem Rad geht es nur mit Rechtskurven über die VT 53 und hinab nach Leicester, dann flach auf der US 7 nach Norden und über einen kurzen Anstieg mit bis zu sieben Prozent zurück zum See. Der Lauf ist ein Hin-und-Zurück auf der VT 53, mit einem kleinen Hügel gleich nach dem Park und viel Waldschatten.\n\nStart, Wechselzone und Ziel liegen im Branbury State Park am Fuß des Rattlesnake Point. Die Serie gibt es seit 1986, jedes Rennen ist auf 400 Teilnehmende begrenzt und USAT-sanktioniert, und Zuschauer können den Tag am Badestrand des Parks verbringen.","The swim is a single, well-marked loop close to the Lake Dunmore shore, never more than 70 yards out, guarded by kayakers. In August the lake is typically at its warmest, the organiser quotes 74 to 82 °F, and wetsuits are allowed but hardly needed.\n\nThe right-turn-only bike follows VT 53 and drops to Leicester, runs flat north on US 7 and returns to the lake over a short climb of up to seven percent. The run is an out-and-back on VT 53 with a small hill just outside the park and lots of forest shade.\n\nStart, transition and finish are in Branbury State Park at the foot of Rattlesnake Point. The series has run since 1986, each race is capped at 400 and USAT-sanctioned, and spectators can spend the day on the park beach.",{"de":274,"en":275},"Im Hochsommer wird ein Sprint selten am Anfang verloren, sondern auf den letzten Kilometern. Schwimm kontrolliert, nutze die welligen ersten Radkilometer zum Trinken und fahr die US 7 gleichmäßig statt mit Tempospitzen.\n\nDer späte Radanstieg und der leicht ansteigende erste Laufkilometer sind die beiden Stellen, an denen Überhitzung droht. Nimm dort bewusst etwas heraus und setz deine Reserven erst nach dem Wendepunkt des Laufs ein, wo der Rückweg flach ist und bergab ins Ziel führt.","In high summer a sprint is rarely lost at the start but in the closing kilometres. Swim under control, drink on the rolling early bike kilometres, and ride US 7 evenly instead of in surges.\n\nThe late bike climb and the gently rising first run kilometre are the two places where overheating threatens. Ease off deliberately there and spend your reserves only after the run turnaround, where the return is flat and drops into the finish.",{"de":277,"en":278},"Rechne mit etwa 1:10 bis 1:45 Stunden Gesamtzeit bei einer Belastung nahe der Schwelle.\n\nRennentscheidend sind der Anstieg nach rund 17 Radkilometern und die ersten Laufminuten danach. Koppeleinheiten mit einem Anstieg am Ende der Radeinheit und einem direkt folgenden Lauf sind das wichtigste Training.\n\nDer Augusttermin verlangt Hitzegewöhnung: Trainiere in den letzten Wochen auch zu warmen Tageszeiten, teste deine Getränke und Salz, und übe schnelle Wechsel, damit du in der Wechselzone keine Zeit in der Sonne verlierst.\n\nIm Wasser genügen zügige Intervalle über 100 bis 200 Meter und etwas Freiwassertraining mit Orientierung.","Expect a total of about 1:10 to 1:45 at an effort close to threshold.\n\nThe climb at roughly 17 km on the bike and the first minutes of running after it decide the race. Bricks with a climb at the end of the ride and a run straight afterwards are the most important training.\n\nThe August date calls for heat adaptation: train at warm times of day in the final weeks, test your drinks and salt, and practise quick transitions so you lose no time standing in the sun.\n\nIn the water, brisk 100 to 200 m intervals and some open-water work with sighting are enough.",{"raceName":280,"kind":281,"hasTrack":19,"composedLegs":282,"startDate":264,"leg":23,"legGroup":23,"distanceInMeters":265,"elevationGainInMeters":23,"format":266,"profile":23,"intro":377,"description":380,"pacing":383,"training":386},"Vermont Sun Sprint Triathlon Relay","RELAY",[283,284,331],{"discipline":22,"label":23,"legOrder":24,"distanceInMeters":25,"raceName":23,"hasTrack":19,"elevationGainInMeters":23,"profile":23,"description":23},{"discipline":27,"label":23,"legOrder":28,"distanceInMeters":29,"raceName":30,"hasTrack":31,"elevationGainInMeters":32,"profile":285,"description":330},{"classification":34,"routeShape":35,"totalAscentM":32,"totalDescentM":32,"netElevationM":24,"vertPerKm":36,"climbs":286,"remainingVertM":24,"gradientDistribution":288,"downsampledProfile":289,"trackPolyline":157},[287],{"startKm":39,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":42,"elevGainM":43,"score":44,"category":23},{"flatPct":46,"upPct":47,"downPct":48,"steepUpPct":24,"steepDownPct":49},[290,291,292,293,294,295,296,297,298,299,300,301,302,303,304,305,306,307,308,309,310,311,312,313,314,315,316,317,318,319,320,321,322,323,324,325,326,327,328,329],{"km":24,"elevM":52},{"km":54,"elevM":55},{"km":57,"elevM":58},{"km":60,"elevM":61},{"km":63,"elevM":64},{"km":66,"elevM":67},{"km":69,"elevM":70},{"km":72,"elevM":73},{"km":75,"elevM":76},{"km":78,"elevM":79},{"km":81,"elevM":82},{"km":84,"elevM":85},{"km":87,"elevM":64},{"km":89,"elevM":90},{"km":92,"elevM":93},{"km":95,"elevM":96},{"km":98,"elevM":99},{"km":101,"elevM":102},{"km":104,"elevM":99},{"km":106,"elevM":107},{"km":109,"elevM":110},{"km":112,"elevM":113},{"km":115,"elevM":116},{"km":118,"elevM":119},{"km":121,"elevM":122},{"km":124,"elevM":125},{"km":127,"elevM":99},{"km":129,"elevM":96},{"km":131,"elevM":116},{"km":133,"elevM":134},{"km":136,"elevM":107},{"km":138,"elevM":139},{"km":141,"elevM":85},{"km":143,"elevM":144},{"km":146,"elevM":52},{"km":148,"elevM":90},{"km":150,"elevM":82},{"km":152,"elevM":82},{"km":154,"elevM":144},{"km":156,"elevM":52},{"de":159,"en":160},{"discipline":162,"label":23,"legOrder":163,"distanceInMeters":164,"raceName":165,"hasTrack":31,"elevationGainInMeters":166,"profile":332,"description":376},{"classification":168,"routeShape":35,"totalAscentM":166,"totalDescentM":166,"netElevationM":24,"vertPerKm":169,"climbs":333,"remainingVertM":24,"gradientDistribution":334,"downsampledProfile":335,"trackPolyline":260},[],{"flatPct":172,"upPct":173,"downPct":173,"steepUpPct":24,"steepDownPct":24},[336,337,338,339,340,341,342,343,344,345,346,347,348,349,350,351,352,353,354,355,356,357,358,359,360,361,362,363,364,365,366,367,368,369,370,371,372,373,374,375],{"km":24,"elevM":52},{"km":177,"elevM":52},{"km":179,"elevM":144},{"km":181,"elevM":182},{"km":184,"elevM":185},{"km":187,"elevM":188},{"km":190,"elevM":191},{"km":193,"elevM":58},{"km":195,"elevM":70},{"km":57,"elevM":58},{"km":198,"elevM":191},{"km":200,"elevM":188},{"km":202,"elevM":67},{"km":204,"elevM":61},{"km":206,"elevM":61},{"km":208,"elevM":209},{"km":211,"elevM":67},{"km":213,"elevM":64},{"km":63,"elevM":64},{"km":216,"elevM":55},{"km":218,"elevM":55},{"km":220,"elevM":64},{"km":222,"elevM":64},{"km":224,"elevM":67},{"km":226,"elevM":209},{"km":228,"elevM":67},{"km":230,"elevM":61},{"km":232,"elevM":61},{"km":234,"elevM":188},{"km":236,"elevM":237},{"km":239,"elevM":58},{"km":241,"elevM":70},{"km":243,"elevM":58},{"km":245,"elevM":191},{"km":247,"elevM":237},{"km":249,"elevM":250},{"km":252,"elevM":79},{"km":254,"elevM":255},{"km":257,"elevM":82},{"km":259,"elevM":52},{"de":262,"en":263},{"de":378,"en":379},"Die Staffel des Vermont Sun Sprint Triathlons Anfang August ist ein Hochsommerrennen für Teams aus zwei oder drei Personen: 600 Yards im warmen Lake Dunmore, 14 Meilen auf dem Rad um den See und Fern Lake und 5 Kilometer auf der VT 53.","The early-August Vermont Sun Sprint Triathlon relay is a high-summer race for teams of two or three: 600 yards in warm Lake Dunmore, 14 miles on the bike around the lake and Fern Lake, and 5 km on VT 53.",{"de":381,"en":382},"Laut Veranstalter bestehen Staffeln aus zwei oder drei Personen, und die Übergabe erfolgt, indem der Zeitmesschip in der Wechselzone weitergegeben wird. Jede Person übernimmt mindestens eine Disziplin, in einer Zweierstaffel eine Person zwei.\n\nGeschwommen wird eine Runde nah am Ufer, geradelt die Sprintrunde mit Abfahrt nach Leicester, flacher US 7 und einem kurzen Anstieg zurück zum See, gelaufen ein Hin-und-Zurück auf der waldigen VT 53. Im August ist der See am wärmsten, auf der US 7 gibt es keinen Schatten. Die besten drei Staffeln werden geehrt.","The organiser's rules: relay teams have two or three members, and they hand over by passing the timing strap in the transition area. Each member takes at least one discipline; in a team of two, one person takes two.\n\nThe swim is one loop close to shore, the bike is the sprint loop with the drop to Leicester, flat US 7 and a short climb back to the lake, and the run is an out-and-back on wooded VT 53. In August the lake is at its warmest and US 7 has no shade. The top three relays receive awards.",{"de":384,"en":385},"Jedes Mitglied einer Dreierstaffel kann seine Strecke voll angehen, sollte aber die Hitze einplanen: Die Radfahrerin trinkt früh und hält auf der offenen US 7 eine gleichmäßige Leistung, der Läufer startet den ersten, leicht ansteigenden Kilometer kontrolliert.\n\nIn einer Zweierstaffel braucht das Mitglied mit zwei Disziplinen eine Einteilung wie im Triathlon, mit Reserven für den späten Radanstieg. Klärt vorher, wer in der Wechselzone wartet, damit die Übergabe schnell geht.","Each member of a three-person team can race their leg flat out but should plan for the heat: the cyclist drinks early and holds an even effort on exposed US 7, and the runner takes the gently rising first kilometre under control.\n\nIn a team of two, the member with two legs needs triathlon-style pacing with something left for the late bike climb. Agree beforehand who waits where in transition so the handover is quick.",{"de":387,"en":388},"Die Teamzeit liegt meist bei 1:05 bis 1:40 Stunden, verteilt auf wenige Minuten Schwimmen, 40 bis 60 Minuten Rad und 20 bis 35 Minuten Laufen.\n\nJedes Mitglied konzentriert sich auf seine Disziplin, mit dem jeweils typischen Schwerpunkt: Freiwasser und Orientierung im Wasser, ein harter Anstieg am Ende der Radeinheit, ein kontrollierter Start beim Laufen.\n\nWeil der Termin in den Hochsommer fällt, sollten Radfahrer und Läufer einige Einheiten bei Wärme absolvieren und ihre Getränke testen.\n\nÜbt die Übergabe des Chips in der Wechselzone mindestens einmal gemeinsam.","Team time is usually 1:05 to 1:40, split into a few minutes of swimming, 40 to 60 minutes on the bike and 20 to 35 minutes of running.\n\nEach member focuses on their own discipline with its typical priority: open water and sighting in the lake, a hard climb at the end of the ride, a controlled start on the run.\n\nBecause the date falls in high summer, the cyclist and runner should do some sessions in the warmth and test their drinks.\n\nRehearse passing the strap in transition together at least once.",{"raceName":390,"kind":18,"hasTrack":19,"composedLegs":391,"startDate":264,"leg":23,"legGroup":23,"distanceInMeters":440,"elevationGainInMeters":23,"format":266,"profile":23,"intro":441,"description":444,"pacing":447,"training":450},"Vermont Sun Sprint Aquabike",[392,393],{"discipline":22,"label":23,"legOrder":24,"distanceInMeters":25,"raceName":23,"hasTrack":19,"elevationGainInMeters":23,"profile":23,"description":23},{"discipline":27,"label":23,"legOrder":28,"distanceInMeters":29,"raceName":30,"hasTrack":31,"elevationGainInMeters":32,"profile":394,"description":439},{"classification":34,"routeShape":35,"totalAscentM":32,"totalDescentM":32,"netElevationM":24,"vertPerKm":36,"climbs":395,"remainingVertM":24,"gradientDistribution":397,"downsampledProfile":398,"trackPolyline":157},[396],{"startKm":39,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":42,"elevGainM":43,"score":44,"category":23},{"flatPct":46,"upPct":47,"downPct":48,"steepUpPct":24,"steepDownPct":49},[399,400,401,402,403,404,405,406,407,408,409,410,411,412,413,414,415,416,417,418,419,420,421,422,423,424,425,426,427,428,429,430,431,432,433,434,435,436,437,438],{"km":24,"elevM":52},{"km":54,"elevM":55},{"km":57,"elevM":58},{"km":60,"elevM":61},{"km":63,"elevM":64},{"km":66,"elevM":67},{"km":69,"elevM":70},{"km":72,"elevM":73},{"km":75,"elevM":76},{"km":78,"elevM":79},{"km":81,"elevM":82},{"km":84,"elevM":85},{"km":87,"elevM":64},{"km":89,"elevM":90},{"km":92,"elevM":93},{"km":95,"elevM":96},{"km":98,"elevM":99},{"km":101,"elevM":102},{"km":104,"elevM":99},{"km":106,"elevM":107},{"km":109,"elevM":110},{"km":112,"elevM":113},{"km":115,"elevM":116},{"km":118,"elevM":119},{"km":121,"elevM":122},{"km":124,"elevM":125},{"km":127,"elevM":99},{"km":129,"elevM":96},{"km":131,"elevM":116},{"km":133,"elevM":134},{"km":136,"elevM":107},{"km":138,"elevM":139},{"km":141,"elevM":85},{"km":143,"elevM":144},{"km":146,"elevM":52},{"km":148,"elevM":90},{"km":150,"elevM":82},{"km":152,"elevM":82},{"km":154,"elevM":144},{"km":156,"elevM":52},{"de":159,"en":160},23080,{"de":442,"en":443},"Beim Vermont Sun Sprint Aquabike Anfang August schwimmst du 600 Yards im sommerwarmen Lake Dunmore und fährst danach die 14-Meilen-Runde um den See und Fern Lake. Ein Lauf folgt nicht, das Rennen endet mit dem Rad, mitten im Hochsommer in den Green Mountains.","At the early-August Vermont Sun Sprint Aquabike you swim 600 yards in the summer-warm water of Lake Dunmore and then ride the 14-mile loop around the lake and Fern Lake. No run follows; the race ends with the bike, in the middle of a Green Mountain summer.",{"de":445,"en":446},"Die Schwimmrunde bleibt nah am Ufer des Lake Dunmore, das Wasser ist laut Veranstalter klar, meist ruhig und im August am wärmsten. Danach geht es auf die Radrunde mit ausschließlich Rechtskurven: wellige VT 53 am Ostufer, Abfahrt nach Leicester, flache US 7 mit breitem Seitenstreifen und der kurze Anstieg zurück zur VT 53.\n\nMit dem Ende der Radrunde im Branbury State Park ist das Rennen beendet. Aquabike-Starter gehen mit dem Sprintfeld ins Wasser, gewertet werden die besten drei Frauen und Männer.","The swim stays close to the Lake Dunmore shore, and the organiser describes the water as clear, usually calm and warmest in August. Then comes the right-turn-only bike loop: rolling VT 53 along the east shore, the drop to Leicester, flat US 7 with a wide shoulder and the short climb back to VT 53.\n\nThe race ends when the bike loop finishes in Branbury State Park. Aquabike athletes start with the sprint field, and the top three women and men are ranked.",{"de":448,"en":449},"Weil kein Lauf folgt, ist die Radrunde dein Finale. Die Augustwärme bleibt aber ein Faktor: Trink früh auf den welligen Seeuferkilometern und fahr die offene US 7 gleichmäßig statt in Tempowechseln.\n\nDen Anstieg nach rund 17 Kilometern kannst du kräftig fahren, weil danach nur noch flaches Terrain bis zum Park kommt. Die Falle ist ein überzogenes Schwimmen in warmem Wasser, das dich die ersten Radkilometer kostet.","With no run to follow, the bike is your finale. The August warmth still matters: drink early on the rolling lakeshore kilometres and ride exposed US 7 evenly rather than in surges.\n\nYou can ride the climb at about kilometre 17 hard, because only flat ground to the park follows. The trap is an over-cooked swim in warm water that costs you the opening bike kilometres.",{"de":451,"en":452},"Rechne mit etwa 50 bis 80 Minuten Gesamtzeit bei einer Belastung nahe der Schwelle.\n\nDer Schlüssel ist der Übergang vom Schwimmen aufs Rad und ein starker letzter Radabschnitt. Trainiere Koppeleinheiten aus Schwimmen und Rad und Bergintervalle von drei bis fünf Minuten gegen Ende der Fahrt.\n\nWeil der Termin in den Hochsommer fällt, gehören einige Einheiten bei Wärme und ein erprobter Trinkplan in die Vorbereitung.\n\nIm Wasser genügen zügige Intervalle über 100 bis 200 Meter und etwas Freiwasser mit Orientierung.","Expect about 50 to 80 minutes in total at an effort near threshold.\n\nThe key is the swim-to-bike change and a strong final section on the bike. Train swim-bike bricks and three- to five-minute hill intervals near the end of rides.\n\nBecause the date falls in high summer, some sessions in the warmth and a tested drinking plan belong in the build-up.\n\nIn the water, brisk 100 to 200 m intervals and some open-water sighting are enough.",{"raceName":454,"kind":18,"hasTrack":19,"composedLegs":455,"startDate":264,"leg":23,"legGroup":23,"distanceInMeters":553,"elevationGainInMeters":23,"format":266,"profile":23,"intro":554,"description":557,"pacing":560,"training":563},"Branbury Classic",[456,460,507],{"discipline":457,"label":458,"legOrder":24,"distanceInMeters":459,"raceName":23,"hasTrack":19,"elevationGainInMeters":23,"profile":23,"description":23},"OTHER","Paddle (kayak, canoe or paddleboard)",2414,{"discipline":27,"label":23,"legOrder":28,"distanceInMeters":29,"raceName":30,"hasTrack":31,"elevationGainInMeters":32,"profile":461,"description":506},{"classification":34,"routeShape":35,"totalAscentM":32,"totalDescentM":32,"netElevationM":24,"vertPerKm":36,"climbs":462,"remainingVertM":24,"gradientDistribution":464,"downsampledProfile":465,"trackPolyline":157},[463],{"startKm":39,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":42,"elevGainM":43,"score":44,"category":23},{"flatPct":46,"upPct":47,"downPct":48,"steepUpPct":24,"steepDownPct":49},[466,467,468,469,470,471,472,473,474,475,476,477,478,479,480,481,482,483,484,485,486,487,488,489,490,491,492,493,494,495,496,497,498,499,500,501,502,503,504,505],{"km":24,"elevM":52},{"km":54,"elevM":55},{"km":57,"elevM":58},{"km":60,"elevM":61},{"km":63,"elevM":64},{"km":66,"elevM":67},{"km":69,"elevM":70},{"km":72,"elevM":73},{"km":75,"elevM":76},{"km":78,"elevM":79},{"km":81,"elevM":82},{"km":84,"elevM":85},{"km":87,"elevM":64},{"km":89,"elevM":90},{"km":92,"elevM":93},{"km":95,"elevM":96},{"km":98,"elevM":99},{"km":101,"elevM":102},{"km":104,"elevM":99},{"km":106,"elevM":107},{"km":109,"elevM":110},{"km":112,"elevM":113},{"km":115,"elevM":116},{"km":118,"elevM":119},{"km":121,"elevM":122},{"km":124,"elevM":125},{"km":127,"elevM":99},{"km":129,"elevM":96},{"km":131,"elevM":116},{"km":133,"elevM":134},{"km":136,"elevM":107},{"km":138,"elevM":139},{"km":141,"elevM":85},{"km":143,"elevM":144},{"km":146,"elevM":52},{"km":148,"elevM":90},{"km":150,"elevM":82},{"km":152,"elevM":82},{"km":154,"elevM":144},{"km":156,"elevM":52},{"de":159,"en":160},{"discipline":162,"label":23,"legOrder":163,"distanceInMeters":164,"raceName":165,"hasTrack":31,"elevationGainInMeters":166,"profile":508,"description":552},{"classification":168,"routeShape":35,"totalAscentM":166,"totalDescentM":166,"netElevationM":24,"vertPerKm":169,"climbs":509,"remainingVertM":24,"gradientDistribution":510,"downsampledProfile":511,"trackPolyline":260},[],{"flatPct":172,"upPct":173,"downPct":173,"steepUpPct":24,"steepDownPct":24},[512,513,514,515,516,517,518,519,520,521,522,523,524,525,526,527,528,529,530,531,532,533,534,535,536,537,538,539,540,541,542,543,544,545,546,547,548,549,550,551],{"km":24,"elevM":52},{"km":177,"elevM":52},{"km":179,"elevM":144},{"km":181,"elevM":182},{"km":184,"elevM":185},{"km":187,"elevM":188},{"km":190,"elevM":191},{"km":193,"elevM":58},{"km":195,"elevM":70},{"km":57,"elevM":58},{"km":198,"elevM":191},{"km":200,"elevM":188},{"km":202,"elevM":67},{"km":204,"elevM":61},{"km":206,"elevM":61},{"km":208,"elevM":209},{"km":211,"elevM":67},{"km":213,"elevM":64},{"km":63,"elevM":64},{"km":216,"elevM":55},{"km":218,"elevM":55},{"km":220,"elevM":64},{"km":222,"elevM":64},{"km":224,"elevM":67},{"km":226,"elevM":209},{"km":228,"elevM":67},{"km":230,"elevM":61},{"km":232,"elevM":61},{"km":234,"elevM":188},{"km":236,"elevM":237},{"km":239,"elevM":58},{"km":241,"elevM":70},{"km":243,"elevM":58},{"km":245,"elevM":191},{"km":247,"elevM":237},{"km":249,"elevM":250},{"km":252,"elevM":79},{"km":254,"elevM":255},{"km":257,"elevM":82},{"km":259,"elevM":52},{"de":262,"en":263},29945,{"de":555,"en":556},"Die Branbury Classic Anfang August ist die Hochsommerausgabe des Paddeltriathlons am Lake Dunmore: 1,5 Meilen im Kajak, Kanu oder auf dem Paddleboard, dann die 14-Meilen-Radrunde um den See und Fern Lake und 5 Kilometer auf der VT 53.","The early-August Branbury Classic is the high-summer edition of the paddle triathlon at Lake Dunmore: 1.5 miles by kayak, canoe or paddleboard, then the 14-mile bike loop around the lake and Fern Lake and 5 km on VT 53.",{"de":558,"en":559},"Gepaddelt wird ein Hin-und-Zurück von je 0,75 Meilen auf dem meist ruhigen Lake Dunmore. Der Start erfolgt stehend im Wasser neben dem Boot, nach der Landung bleibt das Boot am Strand, und es geht über die Wechselmatte in die Wechselzone im Branbury State Park.\n\nDie Radrunde ist die des Vermont Sun Triathlons: nur Rechtskurven, wellige VT 53, Abfahrt nach Leicester, flache US 7 mit breitem Seitenstreifen und ein kurzer, bis sieben Prozent steiler Anstieg zurück zum See. Der Lauf führt auf der VT 53 hinaus und zurück, mit einem kleinen Hügel direkt nach dem Park.\n\nIm August ist es am See am wärmsten, auf dem Wasser und auf der offenen US 7 gibt es keinen Schatten. Die Branbury Classic läuft am selben Morgen wie der Vermont Sun Sprint Triathlon und ist USAT-sanktioniert, Teams aus zwei oder drei Personen sind möglich.","The paddle is an out-and-back of 0.75 miles each way on usually calm Lake Dunmore. You start standing in the water beside your boat, leave the boat on the beach after landing, and cross the timing mat into transition in Branbury State Park.\n\nThe bike loop is the Vermont Sun Triathlon one: right turns only, rolling VT 53, the drop to Leicester, flat US 7 with its wide shoulder and a short climb of up to seven percent back to the lake. The run goes out and back on VT 53 with a small hill just outside the park.\n\nAugust is the warmest time at the lake, and there is no shade on the water or on open US 7. The Branbury Classic runs the same morning as the Vermont Sun Sprint Triathlon, is USAT-sanctioned, and teams of two or three can enter.",{"de":561,"en":562},"Auf dem Wasser in der Augustsonne steigt die Körpertemperatur schneller als erwartet. Paddle gleichmäßig, trink direkt nach dem Wechsel und fahr die ersten Radkilometer ruhig an, auch wenn die Beine frisch wirken.\n\nDer späte Radanstieg und der erste Laufkilometer sind bei Hitze die kritischen Stellen. Nimm dort etwas heraus und hol dir die Zeit auf dem flachen Rückweg der Laufstrecke zurück.","Out on the water in the August sun your core temperature rises faster than you expect. Paddle evenly, drink right after transition and start the bike gently even if your legs feel fresh.\n\nIn the heat the late bike climb and the first run kilometre are the critical points. Ease off there and take the time back on the flat return of the run.",{"de":564,"en":565},"Die meisten Teilnehmenden brauchen etwa 1:15 bis 1:50 Stunden, das Paddeln allein 15 bis 30 Minuten.\n\nÜbe den kompletten Ablauf aus Wasserstart, Paddeln, Landung und kurzem Lauf zur Wechselzone, idealerweise im eigenen Boot und auf offenem Wasser.\n\nFür Rad und Lauf helfen Koppeleinheiten mit einem Anstieg gegen Ende der Radeinheit. Weil der Termin in den Hochsommer fällt, gehören Einheiten bei Wärme, ein erprobter Trinkplan und Sonnenschutz für die Zeit auf dem Wasser in die Vorbereitung.\n\nEin paar Einheiten Rumpf- und Schulterkraft machen das Paddeln effizienter und lassen dir mehr Energie für Rad und Lauf.","Most entrants take about 1:15 to 1:50, the paddle alone 15 to 30 minutes.\n\nPractise the full sequence of water start, paddle, landing and short run to transition, ideally in your own boat on open water.\n\nFor the bike and run, bricks with a climb near the end of the ride help. Because the date falls in high summer, sessions in the warmth, a tested drinking plan and sun protection for your time on the water belong in the build-up.\n\nSome trunk and shoulder strength work makes the paddle more efficient and leaves more energy for the bike and run.",{"raceName":567,"kind":281,"hasTrack":19,"composedLegs":568,"startDate":264,"leg":23,"legGroup":23,"distanceInMeters":553,"elevationGainInMeters":23,"format":266,"profile":23,"intro":663,"description":666,"pacing":669,"training":672},"Branbury Classic Relay",[569,570,617],{"discipline":457,"label":458,"legOrder":24,"distanceInMeters":459,"raceName":23,"hasTrack":19,"elevationGainInMeters":23,"profile":23,"description":23},{"discipline":27,"label":23,"legOrder":28,"distanceInMeters":29,"raceName":30,"hasTrack":31,"elevationGainInMeters":32,"profile":571,"description":616},{"classification":34,"routeShape":35,"totalAscentM":32,"totalDescentM":32,"netElevationM":24,"vertPerKm":36,"climbs":572,"remainingVertM":24,"gradientDistribution":574,"downsampledProfile":575,"trackPolyline":157},[573],{"startKm":39,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":42,"elevGainM":43,"score":44,"category":23},{"flatPct":46,"upPct":47,"downPct":48,"steepUpPct":24,"steepDownPct":49},[576,577,578,579,580,581,582,583,584,585,586,587,588,589,590,591,592,593,594,595,596,597,598,599,600,601,602,603,604,605,606,607,608,609,610,611,612,613,614,615],{"km":24,"elevM":52},{"km":54,"elevM":55},{"km":57,"elevM":58},{"km":60,"elevM":61},{"km":63,"elevM":64},{"km":66,"elevM":67},{"km":69,"elevM":70},{"km":72,"elevM":73},{"km":75,"elevM":76},{"km":78,"elevM":79},{"km":81,"elevM":82},{"km":84,"elevM":85},{"km":87,"elevM":64},{"km":89,"elevM":90},{"km":92,"elevM":93},{"km":95,"elevM":96},{"km":98,"elevM":99},{"km":101,"elevM":102},{"km":104,"elevM":99},{"km":106,"elevM":107},{"km":109,"elevM":110},{"km":112,"elevM":113},{"km":115,"elevM":116},{"km":118,"elevM":119},{"km":121,"elevM":122},{"km":124,"elevM":125},{"km":127,"elevM":99},{"km":129,"elevM":96},{"km":131,"elevM":116},{"km":133,"elevM":134},{"km":136,"elevM":107},{"km":138,"elevM":139},{"km":141,"elevM":85},{"km":143,"elevM":144},{"km":146,"elevM":52},{"km":148,"elevM":90},{"km":150,"elevM":82},{"km":152,"elevM":82},{"km":154,"elevM":144},{"km":156,"elevM":52},{"de":159,"en":160},{"discipline":162,"label":23,"legOrder":163,"distanceInMeters":164,"raceName":165,"hasTrack":31,"elevationGainInMeters":166,"profile":618,"description":662},{"classification":168,"routeShape":35,"totalAscentM":166,"totalDescentM":166,"netElevationM":24,"vertPerKm":169,"climbs":619,"remainingVertM":24,"gradientDistribution":620,"downsampledProfile":621,"trackPolyline":260},[],{"flatPct":172,"upPct":173,"downPct":173,"steepUpPct":24,"steepDownPct":24},[622,623,624,625,626,627,628,629,630,631,632,633,634,635,636,637,638,639,640,641,642,643,644,645,646,647,648,649,650,651,652,653,654,655,656,657,658,659,660,661],{"km":24,"elevM":52},{"km":177,"elevM":52},{"km":179,"elevM":144},{"km":181,"elevM":182},{"km":184,"elevM":185},{"km":187,"elevM":188},{"km":190,"elevM":191},{"km":193,"elevM":58},{"km":195,"elevM":70},{"km":57,"elevM":58},{"km":198,"elevM":191},{"km":200,"elevM":188},{"km":202,"elevM":67},{"km":204,"elevM":61},{"km":206,"elevM":61},{"km":208,"elevM":209},{"km":211,"elevM":67},{"km":213,"elevM":64},{"km":63,"elevM":64},{"km":216,"elevM":55},{"km":218,"elevM":55},{"km":220,"elevM":64},{"km":222,"elevM":64},{"km":224,"elevM":67},{"km":226,"elevM":209},{"km":228,"elevM":67},{"km":230,"elevM":61},{"km":232,"elevM":61},{"km":234,"elevM":188},{"km":236,"elevM":237},{"km":239,"elevM":58},{"km":241,"elevM":70},{"km":243,"elevM":58},{"km":245,"elevM":191},{"km":247,"elevM":237},{"km":249,"elevM":250},{"km":252,"elevM":79},{"km":254,"elevM":255},{"km":257,"elevM":82},{"km":259,"elevM":52},{"de":262,"en":263},{"de":664,"en":665},"Die Staffel der Branbury Classic Anfang August ist ein Hochsommerrennen für Teams aus zwei oder drei Personen: 1,5 Meilen Paddeln auf dem Lake Dunmore, 14 Meilen Rad um den See und Fern Lake und 5 Kilometer auf der VT 53.","The early-August Branbury Classic relay is a high-summer race for teams of two or three: a 1.5-mile paddle on Lake Dunmore, 14 miles on the bike around the lake and Fern Lake, and 5 km on VT 53.",{"de":667,"en":668},"Laut Veranstalter bestehen Staffeln aus zwei oder drei Personen, und die Übergabe erfolgt, indem der Zeitmesschip in der Wechselzone weitergegeben wird. In einer Zweierstaffel übernimmt eine Person zwei der drei Teilstrecken.\n\nDie Paddelstrecke führt 0,75 Meilen hinaus und zurück, Kajak, Kanu und Paddleboard sind erlaubt. Danach folgen die Radrunde mit Abfahrt nach Leicester, flacher US 7 und kurzem Anstieg zurück zum See sowie das Hin-und-Zurück auf der waldigen VT 53. Auf dem Wasser und der US 7 gibt es im August keinen Schatten.","The organiser's rules: relay teams have two or three members, and they hand over by passing the timing strap in the transition area. In a team of two, one person takes two of the three legs.\n\nThe paddle runs 0.75 miles out and back, and kayaks, canoes and paddleboards are allowed. Then come the bike loop with the drop to Leicester, flat US 7 and the short climb back to the lake, and the out-and-back on wooded VT 53. In August there is no shade on the water or on US 7.",{"de":670,"en":671},"Für die Paddlerin ist in der Augustsonne eine gleichmäßige Belastung wichtiger als ein schneller Start. Die Radfahrerin trinkt früh und hält auf der offenen US 7 ein konstantes Tempo, bevor sie den Anstieg nach rund 17 Kilometern kräftig fährt.\n\nDer Läufer startet den leicht ansteigenden ersten Kilometer ruhig und steigert nach dem Wendepunkt. In einer Zweierstaffel muss das Mitglied mit zwei Teilstrecken die Hitze über beide einplanen.","For the paddler in the August sun an even effort matters more than a fast start. The cyclist drinks early and holds a steady pace on exposed US 7 before riding the climb at about kilometre 17 firmly.\n\nThe runner starts the gently rising first kilometre easy and builds after the turnaround. In a team of two, the member with two legs has to budget for the heat across both.",{"de":673,"en":674},"Die Teamzeit liegt meist bei 1:10 bis 1:45 Stunden.\n\nJedes Mitglied trainiert seine Disziplin: Paddeln im eigenen Boot mit Wasserstart und Landung, Rad mit Anstiegen gegen Ende der Fahrt, Laufen mit Tempoläufen und kontrolliertem Start.\n\nWeil der Termin in den Hochsommer fällt, helfen Einheiten bei Wärme, ein Trinkplan und Sonnenschutz, besonders für die Zeit auf dem Wasser.\n\nÜbt die Übergabe des Chips in der Wechselzone vorab.","Team time is usually 1:10 to 1:45.\n\nEach member trains their own discipline: paddling in their own boat with water start and landing, riding with climbs near the end, running with tempo work and a controlled start.\n\nBecause the date falls in high summer, sessions in the warmth, a drinking plan and sun protection help, especially for the time on the water.\n\nRehearse passing the strap in transition beforehand.",{"raceName":676,"kind":18,"hasTrack":19,"composedLegs":677,"startDate":264,"leg":23,"legGroup":23,"distanceInMeters":726,"elevationGainInMeters":23,"format":266,"profile":23,"intro":727,"description":730,"pacing":733,"training":736},"Branbury Classic Aquabike",[678,679],{"discipline":457,"label":458,"legOrder":24,"distanceInMeters":459,"raceName":23,"hasTrack":19,"elevationGainInMeters":23,"profile":23,"description":23},{"discipline":27,"label":23,"legOrder":28,"distanceInMeters":29,"raceName":30,"hasTrack":31,"elevationGainInMeters":32,"profile":680,"description":725},{"classification":34,"routeShape":35,"totalAscentM":32,"totalDescentM":32,"netElevationM":24,"vertPerKm":36,"climbs":681,"remainingVertM":24,"gradientDistribution":683,"downsampledProfile":684,"trackPolyline":157},[682],{"startKm":39,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":42,"elevGainM":43,"score":44,"category":23},{"flatPct":46,"upPct":47,"downPct":48,"steepUpPct":24,"steepDownPct":49},[685,686,687,688,689,690,691,692,693,694,695,696,697,698,699,700,701,702,703,704,705,706,707,708,709,710,711,712,713,714,715,716,717,718,719,720,721,722,723,724],{"km":24,"elevM":52},{"km":54,"elevM":55},{"km":57,"elevM":58},{"km":60,"elevM":61},{"km":63,"elevM":64},{"km":66,"elevM":67},{"km":69,"elevM":70},{"km":72,"elevM":73},{"km":75,"elevM":76},{"km":78,"elevM":79},{"km":81,"elevM":82},{"km":84,"elevM":85},{"km":87,"elevM":64},{"km":89,"elevM":90},{"km":92,"elevM":93},{"km":95,"elevM":96},{"km":98,"elevM":99},{"km":101,"elevM":102},{"km":104,"elevM":99},{"km":106,"elevM":107},{"km":109,"elevM":110},{"km":112,"elevM":113},{"km":115,"elevM":116},{"km":118,"elevM":119},{"km":121,"elevM":122},{"km":124,"elevM":125},{"km":127,"elevM":99},{"km":129,"elevM":96},{"km":131,"elevM":116},{"km":133,"elevM":134},{"km":136,"elevM":107},{"km":138,"elevM":139},{"km":141,"elevM":85},{"km":143,"elevM":144},{"km":146,"elevM":52},{"km":148,"elevM":90},{"km":150,"elevM":82},{"km":152,"elevM":82},{"km":154,"elevM":144},{"km":156,"elevM":52},{"de":159,"en":160},24945,{"de":728,"en":729},"Beim Branbury Classic Aquabike Anfang August paddelst du 1,5 Meilen auf dem sommerlichen Lake Dunmore und fährst danach die 14-Meilen-Radrunde um den See und Fern Lake. Ohne Lauf endet das Rennen mit dem Rad, im Hochsommer ohne Schatten auf dem Wasser.","At the early-August Branbury Classic Aquabike you paddle 1.5 miles on summery Lake Dunmore and then ride the 14-mile bike loop around the lake and Fern Lake. Without a run the race ends on the bike, in high summer with no shade on the water.",{"de":731,"en":732},"Die Paddelstrecke ist ein Hin-und-Zurück von je 0,75 Meilen auf dem meist ruhigen See. Kajak, Kanu und Paddleboard sind erlaubt. Nach der Landung bleibt das Boot am Strand, und es geht über die Wechselmatte zum Rad.\n\nAuf der Radrunde folgst du der VT 53 nach Süden, fährst hinab nach Leicester, auf der US 7 mit breitem Seitenstreifen nach Norden und über den kurzen Anstieg zurück zum See. Mit der Rückkehr in den Branbury State Park ist dein Rennen beendet.","The paddle is an out-and-back of 0.75 miles each way on the usually calm lake. Kayaks, canoes and paddleboards are all allowed. After landing the boat stays on the beach and you cross the timing mat to your bike.\n\nOn the bike you follow VT 53 south, drop to Leicester, head north on US 7 with its wide shoulder and climb back to the lake. Your race ends when you return to Branbury State Park.",{"de":734,"en":735},"Auf dem Wasser in der Augustsonne steigt die Körpertemperatur schnell. Paddle gleichmäßig, trink gleich nach dem Wechsel und fahr die ersten Radkilometer ruhig an.\n\nDanach darfst du die Radrunde ausfahren, mit dem Anstieg nach rund 17 Kilometern als entscheidender Stelle. Fahr die offene US 7 davor gleichmäßig, um bei Hitze nicht zu überziehen.","On the water in the August sun your core temperature rises quickly. Paddle evenly, drink right after transition and start the bike gently.\n\nAfter that you can empty yourself on the bike, with the climb at around kilometre 17 as the decisive point. Ride exposed US 7 evenly before it so you do not overheat.",{"de":737,"en":738},"Rechne mit etwa 55 bis 90 Minuten Gesamtzeit.\n\nTrainiere den kompletten Ablauf mit Wasserstart und Landung im eigenen Boot und auf dem Rad Bergintervalle von drei bis fünf Minuten gegen Ende der Fahrt.\n\nWeil das Rennen in den Hochsommer fällt, gehören Einheiten bei Wärme, ein Trinkplan und Sonnenschutz für die Zeit auf dem Wasser in die Vorbereitung.\n\nRumpf- und Schulterkraft lassen dich effizienter paddeln und frischer aufs Rad steigen.","Expect about 55 to 90 minutes in total.\n\nTrain the full sequence with water start and landing in your own boat, and on the bike three- to five-minute hill intervals near the end of rides.\n\nBecause the race falls in high summer, sessions in the warmth, a drinking plan and sun protection for your time on the water belong in the build-up.\n\nTrunk and shoulder strength lets you paddle more efficiently and climb onto the bike fresher.",[740],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[742,750,758,765,775,783],{"slug":743,"eventName":744,"proseName":745,"city":7,"country":8,"eventType":14,"eventDate":748,"distanceInMeters":265,"elevationGainInMeters":749,"classification":34},"vermont-sun-triathlon-june","Vermont Sun Triathlon June",{"de":746,"en":747},"Vermont Sun Triathlon (Juni)","Vermont Sun Triathlon (June)","2027-06-27T00:00:00.000Z",247,{"slug":751,"eventName":752,"proseName":753,"city":754,"country":8,"eventType":14,"eventDate":755,"distanceInMeters":756,"elevationGainInMeters":757,"classification":34},"ticonderoga-triathlon-festival","Ticonderoga Triathlon Festival",{"de":752,"en":752},"Ticonderoga","2027-06-19T00:00:00.000Z",50124,396,{"slug":759,"eventName":760,"proseName":761,"city":7,"country":8,"eventType":14,"eventDate":762,"distanceInMeters":763,"elevationGainInMeters":764,"classification":34},"lake-dunmore-triathlon","Lake Dunmore Triathlon",{"de":760,"en":760},"2027-08-29T00:00:00.000Z",56562,499,{"slug":766,"eventName":767,"proseName":768,"city":771,"country":8,"eventType":14,"eventDate":772,"distanceInMeters":773,"elevationGainInMeters":774,"classification":34},"findley-lake-triathlon-festival","Findley Lake Triathlon Festival",{"de":769,"en":770},"das Findley Lake Triathlon Festival","the Findley Lake Triathlon Festival","Findley Lake, NY","2027-07-25T00:00:00.000Z",28989,336,{"slug":776,"eventName":777,"proseName":778,"city":780,"country":8,"eventType":14,"eventDate":781,"distanceInMeters":782,"elevationGainInMeters":24,"classification":34},"buckeye-triathlon","The Buckeye Triathlon & Multisport Festival 2027",{"de":779,"en":779},"The Buckeye Triathlon & Multisport Festival","Waynesville","2027-06-13T00:00:00.000Z",26671,{"slug":784,"eventName":785,"proseName":786,"city":787,"country":8,"eventType":14,"eventDate":9,"distanceInMeters":788,"elevationGainInMeters":789,"classification":34},"greenfield-triathlon","Greenfield Triathlon",{"de":785,"en":785},"Greenfield",60206,488,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath d=\"M599.84,6.44l-44.91,254.77c-2.42,13.99-5.29,24.98-8.57,32.69-2.71,6.4-5.86,10.79-9.43,13.04-6.27,3.9-20.59,4.8-29.61,1.35-2.21-.82-4.06-2.05-5.62-3.73-.29-4.88-.16-9.47.37-13.99.7-6.03,2.01-14.6,3.98-25.8L551.61,6.44h-64.27l-44.91,254.73c-6.6,37.85-2.95,64.84,11.2,82.44,14.03,17.59,35.72,26.49,64.43,26.49,18.13,0,33.96-3.16,46.96-9.39,13.7-6.44,25.18-17.8,34.08-33.71,8.57-15.22,14.93-35.56,19.48-62.22L664.11,6.44h-64.27Z\"/>\n        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\u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/markus-spiske-XcvocqxlQ-A-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Brigerbad, CH\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">S3-T Super Sprint Triathlon.\u003C/h1>\n\u003Cp class=\"sp-lead\">Sechsmal 50 Meter im Thermalbad, zehn flache Radkilometer neben der Rhone und drei Laufrunden durchs Vogelschutzgebiet. Kein einziger Anstieg.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.triathlon-oberwallis.ch/s3-t-supersprint-triathlon/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>26.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Brigerbad, CH\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Gesamt\u003C/small>\u003Cb>14,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Schwimmen\u003C/small>\u003Cb>300 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Rad\u003C/small>\u003Cb>10 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Laufen\u003C/small>\u003Cb>3,9 km\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Thermalbecken, Rhonetal, Dammweg.\u003C/h2>\u003Cp class=\"sp-p\">Geschwommen wird im warmen Thermalbecken – kein Freiwasser, keine Bojen, selbst gezählte Bahnen. Gestartet wird gestaffelt in drei Kategorien ab 9:45 Uhr.\u003C/p>\u003Cp class=\"sp-p\">Die Radstrecke folgt der alten Kantonsstrasse bis zum Wendepunkt bei Naters und zurück. Der Lauf: drei Runden à 1,3 km über Asphalt, Kies und Pfad.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\" data-route=\"[[7.921,46.3],[7.935,46.305],[7.95,46.31],[7.965,46.316],[7.98,46.321],[7.992,46.325],[7.98,46.321],[7.965,46.316],[7.95,46.31],[7.935,46.305],[7.921,46.3]]\">\u003Cspan class=\"rd-maplabel\">Wechselzone · Camping Brigerbad\u003C/span>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-disc\">\u003Cdiv style=\"background:#D2603C; color:#1c1a16;\">\u003Csmall>01 · Schwimmen\u003C/small>\u003Cdiv>\u003Cb>300 m\u003C/b>\u003Cp>6 × 50 m im Thermalbecken\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"background:#C9A0F0; color:#D2603C;\">\u003Csmall>02 · Rad\u003C/small>\u003Cdiv>\u003Cb>10 km\u003C/b>\u003Cp>Pendelstrecke · +38 m\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"background:#FCF666; color:#7C7F5C;\">\u003Csmall>03 · Laufen\u003C/small>\u003Cdiv>\u003Cb>3,9 km\u003C/b>\u003Cp>3 Runden à 1,3 km · +10 m\u003C/p>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-subhead\">\u003Ch3>\u003Ci style=\"display:inline-block; width:.62em; height:.62em; background:#C9A0F0; border:1px solid #1c1a16; box-sizing:border-box; margin-right:.3em; vertical-align:.04em;\">\u003C/i>Radstrecke\u003C/h3>\u003Cspan>10 km · +38 m\u003C/span>\u003C/div>\u003Cdiv class=\"rd-prof\">\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil Rad\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\u003Cdiv class=\"rd-chart\" data-prof=\"{"d":8.7,"lo":635,"hi":714,"n":0.6,"seed":3,"grid":[655,675,695],"kp":[[0,655],[1.8,658],[2.15,669],[4.35,674],[6.55,669],[6.9,658],[8.7,655]],"cl":[[1.8,2.15]],"up":["#DCC3F5","#C9A0F0"]}\">\u003Csvg viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\">\u003C/div>\u003C/div>\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>2,2 km\u003C/span>\u003Cspan>4,4 km\u003C/span>\u003Cspan>6,5 km\u003C/span>\u003Cspan>8,7 km\u003C/span>\u003C/div>\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+38 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−38 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>4,4\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>674 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Form\u003C/small>\u003Cb>Pendel\u003C/b>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-split2\">\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:70.2%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:14.9%; background:#DCC3F5;\">\u003C/span>\u003Cspan style=\"width:14.9%; background:#AFB293;\">\u003C/span>\u003C/div>\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>70,2 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#DCC3F5;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>14,9 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#C9A0F0;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>14,9 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\u003Cdiv class=\"rd-table-wrap\">\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 1,8\u003C/td>\u003Ctd>0,3 km\u003C/td>\u003Ctd>3,0 %\u003C/td>\u003Ctd>3,5 %\u003C/td>\u003Ctd>+11 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\u003C/div>\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv class=\"rd-subhead\">\u003Ch3>\u003Ci style=\"display:inline-block; width:.62em; height:.62em; background:#FCF666; border:1px solid #1c1a16; box-sizing:border-box; margin-right:.3em; vertical-align:.04em;\">\u003C/i>Laufstrecke\u003C/h3>\u003Cspan>3,9 km · +10 m\u003C/span>\u003C/div>\u003Cdiv class=\"rd-prof\">\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil Laufen\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\u003Cdiv class=\"rd-chart\" data-prof=\"{"d":3.8,"lo":633,"hi":699,"n":0.4,"seed":9,"grid":[645,665,685],"fill":"#FCF666","kp":[[0,655],[0.6,657],[1.3,654],[1.9,657],[2.6,654],[3.2,657],[3.8,655]],"up":["#FCF9C4","#FCF666"]}\">\u003Csvg viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\">\u003C/div>\u003C/div>\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>0,9 km\u003C/span>\u003Cspan>1,9 km\u003C/span>\u003Cspan>2,8 km\u003C/span>\u003Cspan>3,8 km\u003C/span>\u003C/div>\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+6 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−6 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>1,6\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>657 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Runden\u003C/small>\u003Cb>3\u003C/b>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-split2\">\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:94%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:6%; background:#AFB293;\">\u003C/span>\u003C/div>\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>94 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>6 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\u003Cdiv>\u003C/div>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Kurz, hart – und nirgends eine Pause.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Schwimmen\u003C/span>\u003Ch3>Zügig, nicht voll\u003C/h3>\u003Cp>Im warmen Thermalwasser steigt die Kerntemperatur schnell. Ein Volleinsatz auf 300 Metern kostet auf dem Rad mehr, als er bringt.\u003C/p>\u003C/div>\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Rad\u003C/span>\u003Ch3>Nach Anstrengung fahren\u003C/h3>\u003Cp>Hin- und Rückweg sind identisch: Steigung wird Gefälle, Rückenwind wird Gegenwind. Wendepunkt sauber anfahren.\u003C/p>\u003C/div>\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Laufen\u003C/span>\u003Ch3>Runde eins nach Gefühl\u003C/h3>\u003Cp>Asphalt, Kies und Pfad lassen die Pace schwanken. Erst in der dritten Runde steigern.\u003C/p>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">40 bis 60 Minuten, durchgehend hart.\u003C/h2>\u003Cp class=\"sp-p\">Das Gelände liefert weder Anstieg noch Erholung. Die einzigen Zäsuren sind die beiden Wechsel und der Wendepunkt auf dem Rad.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/mario-la-pergola-XEOB-7BwrmU-unsplash-3f1c9be5.jpg\" alt=\"\" style=\"object-position:55% 40%;\">\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Schwimmen\u003C/span>\u003Cdiv>\u003Ch3>6 × 50 m im Renntempo\u003C/h3>\u003Cp>Inklusive Wendentechnik und Zählroutine im Becken.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Rad\u003C/span>\u003Cdiv>\u003Ch3>4–6 × 4 Minuten\u003C/h3>\u003Cp>Im Renntempo, allein und in Wettkampfposition – plus enge 180-Grad-Wende.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#D2603C;\">\u003Cspan class=\"wk\">Koppeln\u003C/span>\u003Cdiv>\u003Ch3>10 Minuten Koppellauf\u003C/h3>\u003Cp>Im Renntempo direkt nach dem Rad, gerne auf gemischtem Untergrund.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">Bedingungen\u003C/span>\u003Cdiv>\u003Ch3>Warm raus, kalt rauf\u003C/h3>\u003Cp>Zwischen Thermalwasser und kühlem Radstart: Armlinge oder Weste in die Wechselzone.\u003C/p>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; inset:0; width:100%; height:100%; z-index:1; pointer-events:none; fill:none; stroke:#FFFFFF; stroke-linecap:round; stroke-linejoin:round;\">\u003Cpath d=\"M-119.9 640.5 L-110.8 640.1 L-102.1 637.3 L-93.5 634.4 L-84.5 632.4 L-75.4 632.3 L-66.7 630.0 L-57.7 628.5 L-48.6 628.4 L-39.8 626.3 L-30.8 625.1 L-21.7 624.4 L-12.7 623.9 L-4.0 621.7 L4.8 618.8 L13.8 617.5 L22.8 616.7 L31.6 614.8 L40.8 614.8 L49.5 611.9 L58.7 611.6 L67.3 608.5 L76.2 606.7 L85.1 605.4 L94.1 605.0 L103.1 603.6 L112.1 602.4 L120.9 600.0 L129.9 599.7 L138.6 596.6 L147.5 594.4 L156.5 593.6 L165.7 594.2 L174.4 591.4 L183.5 591.0 L192.4 589.5 L201.5 588.3 L210.1 585.5 L219.1 584.6 L228.1 584.1 L237.1 583.1 L246.1 582.5 L255.0 580.3 L264.2 580.2 L273.2 579.1 L282.2 577.8 L291.0 575.8 L299.8 573.6 L308.7 572.6 L317.5 570.2 L326.4 568.1 L335.3 567.3 L344.2 565.3 L353.0 563.7 L361.6 562.4 L370.2 561.6 L377.8 558.6 L384.3 554.7 L391.3 552.3 L397.9 549.4 L404.8 546.9 L411.4 543.3 L418.0 539.2 L425.5 536.9 L433.5 536.7 L441.2 535.2 L448.6 533.1 L456.1 532.5 L463.6 532.6 L470.7 530.7 L477.1 526.6 L483.7 523.0 L490.7 520.4 L498.1 519.7 L506.8 516.6 L514.3 513.4 L520.8 510.6 L529.4 509.9 L536.6 514.0 L542.3 522.2 L549.8 523.6 L556.1 527.6 L563.1 530.5 L570.7 532.6 L578.3 535.6 L586.3 537.1 L594.5 538.4 L602.4 540.0 L610.3 540.6 L617.8 542.0 L625.1 542.6 L632.6 542.7 L640.1 543.6 L647.4 539.9 L654.8 539.5 L662.2 538.0 L669.1 535.2 L676.0 532.6 L683.0 530.3 L690.3 528.7 L697.0 525.1 L703.3 520.8 L709.8 516.8 L717.7 515.3 L725.1 512.5 L732.1 508.9 L738.6 504.6 L743.0 497.9 L747.8 491.9 L754.2 487.4 L757.7 480.7 L765.0 475.2 L771.4 469.0 L779.6 465.3 L788.3 463.2 L797.4 462.8 L806.6 462.7 L813.9 462.0 L821.5 461.6 L829.1 462.0 L836.6 461.5 L843.9 461.2 L851.4 462.8 L858.2 460.7 L866.2 456.8 L873.7 452.8 L880.4 447.7 L885.6 443.1 L892.5 442.4 L899.7 444.1 L908.1 448.2 L914.0 452.8 L921.0 455.4 L927.7 458.9 L935.1 461.1 L942.8 462.9 L949.7 467.1 L956.9 469.6 L964.3 471.0 L970.9 473.0 L979.4 476.3 L988.2 477.6 L997.2 477.0 L1006.4 476.0 L1013.4 474.5 L1020.5 472.4 L1028.0 472.8 L1035.8 471.2 L1043.3 469.0 L1051.4 468.5 L1058.8 465.7 L1064.0 458.9 L1070.2 454.8 L1077.2 451.9 L1082.7 446.8 L1088.9 442.6 L1095.3 438.9 L1100.6 433.9 L1105.1 428.5 L1112.4 423.1 L1116.9 415.8 L1123.1 411.4 L1129.9 408.9 L1138.2 408.9 L1147.0 406.5 L1155.7 403.3 L1160.7 397.9 L1166.7 394.9 L1174.2 393.9 L1182.1 388.9 L1190.8 386.3 L1199.2 382.2 L1206.3 381.1 L1213.5 379.9 L1220.9 379.7 L1228.2 378.3 L1235.7 377.4 L1243.0 375.1 L1249.6 370.8 L1257.1 369.0 L1264.6 367.3 L1272.2 370.0 L1280.2 370.5 L1288.1 372.2 L1295.3 376.3 L1302.7 379.6 L1310.6 380.7 L1317.9 383.2 L1325.2 385.6 L1332.7 385.9 L1340.2 384.9 L1347.6 383.9 L1355.1 385.3 L1361.9 382.2 L1368.5 379.2 L1374.6 375.2 L1380.6 371.3 L1387.4 369.0 L1395.1 363.8 L1403.3 359.9 L1411.8 356.7 L1420.4 354.1 L1429.1 352.6 L1438.1 351.8 L1446.9 355.5 L1453.8 356.6 L1459.9 360.1 L1465.9 363.5 L1472.2 367.0 L1476.5 373.2 L1482.8 377.4 L1491.1 379.2 L1498.1 383.2 L1504.9 389.0 L1513.3 392.4 L1522.2 394.6 L1530.8 397.5 L1539.4 400.2 L1547.9 403.2 L1556.3 406.5 L1565.0 409.2 L1573.9 411.1 L1582.7 413.9 L1591.1 417.8 L1599.8 420.6\" stroke-width=\"2.2\" opacity=\".9\">\u003C/path>\u003Cg class=\"gpx-x\" stroke-width=\"1.4\" opacity=\".8\">\u003Cpath d=\"M114 100 H126 M120 94 V106 M114 340 H126 M120 334 V346 M114 580 H126 M120 574 V586 M354 100 H366 M360 94 V106 M354 340 H366 M360 334 V346 M354 580 H366 M360 574 V586 M594 100 H606 M600 94 V106 M594 340 H606 M600 334 V346 M594 580 H606 M600 574 V586 M834 100 H846 M840 94 V106 M834 340 H846 M840 334 V346 M834 580 H846 M840 574 V586 M1074 100 H1086 M1080 94 V106 M1074 340 H1086 M1080 334 V346 M1074 580 H1086 M1080 574 V586 M1314 100 H1326 M1320 94 V106 M1314 340 H1326 M1320 334 V346 M1314 580 H1326 M1320 574 V586\">\u003C/path>\u003C/g>\u003C/svg>\u003Cdiv class=\"wrap sp-band-in\">\u003Cdiv class=\"sp-card sp-card--badge\">\u003Cdiv class=\"sp-badge-body\">\u003Cstrong>GPX-\u003Cbr>Strecken\u003C/strong>\u003Cp>Lade Rad- und Laufstrecke als eigene GPX-Dateien für Uhr oder Radcomputer herunter.\u003C/p>\u003Ca class=\"btn btn-light btn-sm\" href=\"#\" style=\"align-self:flex-start; color:#FFF; border-color:rgba(255,255,255,0.7);\">rad · 10 km ↓\u003C/a>\u003Ca class=\"btn btn-light btn-sm\" href=\"#\" style=\"align-self:flex-start; color:#FFF; border-color:rgba(255,255,255,0.7);\">laufen · 3,9 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den S3-T anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum S3-T Triathlon.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\u003Cdetails open>\u003Csummary>Wie lang ist der S3-T Super Sprint?\u003C/summary>\u003Cp>14,2 km gesamt: 300 m Schwimmen, 10 km Rad und 3,9 km Laufen, mit rund 48 Höhenmetern.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Wird im Freiwasser geschwommen?\u003C/summary>\u003Cp>Nein. Geschwommen werden sechs Bahnen im Thermalbecken von Brigerbad – ohne Neopren, mit Wenden am Beckenrand.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Ist die Radstrecke gesperrt?\u003C/summary>\u003Cp>Nein, sie ist verkehrsberuhigt. Verkehrsregeln und Anweisungen der Streckenposten gelten.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Nur einen: 0,3 km mit 3 % ab Kilometer 1,8 der Radstrecke, +11 m.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Gibt es die Strecken als GPX-Datei?\u003C/summary>\u003Cp>Ja, Rad und Laufen jeweils als eigene Datei – importierbar in Garmin, Wahoo, Komoot und Strava.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 26. September 2026.\u003C/p>\u003C/details>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Triathlons\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/tony-pham-K2xGNNcQn_w-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Duathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Crossduathlon X-Sprint \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Grafschaft-Bölingen, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 25.4 L7.5 25.5 L15.0 25.7 L22.5 25.7 L30.0 26.1 L37.5 25.6 L45.0 25.8 L52.5 26.9 L60.0 26.8 L67.5 27.6 L75.0 29.2 L82.5 31.4 L90.0 33.2 L97.5 33.9 L105.0 34.1 L112.5 33.3 L120.0 32.3 L127.5 32.1 L135.0 31.4 L142.5 29.8 L150.0 29.3 L157.5 29.4 L165.0 30.0 L172.5 29.9 L180.0 30.8 L187.5 30.6 L195.0 30.2 L202.5 30.0 L210.0 30.2 L217.5 29.2 L225.0 27.5 L232.5 24.9 L240.0 23.2 L247.5 21.0 L255.0 19.7 L262.5 19.6 L270.0 19.0 L277.5 18.5 L285.0 17.5 L292.5 16.0 L300.0 15.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 25.4 L7.5 25.5 L15.0 25.7 L22.5 25.7 L30.0 26.1 L37.5 25.6 L45.0 25.8 L52.5 26.9 L60.0 26.8 L67.5 27.6 L75.0 29.2 L82.5 31.4 L90.0 33.2 L97.5 33.9 L105.0 34.1 L112.5 33.3 L120.0 32.3 L127.5 32.1 L135.0 31.4 L142.5 29.8 L150.0 29.3 L157.5 29.4 L165.0 30.0 L172.5 29.9 L180.0 30.8 L187.5 30.6 L195.0 30.2 L202.5 30.0 L210.0 30.2 L217.5 29.2 L225.0 27.5 L232.5 24.9 L240.0 23.2 L247.5 21.0 L255.0 19.7 L262.5 19.6 L270.0 19.0 L277.5 18.5 L285.0 17.5 L292.5 16.0 L300.0 15.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>16,8 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+230 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/markus-spiske-sjsKbYmPaeM-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">21.06.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Ironman Austria \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 23.4 L7.5 21.7 L15.0 23.8 L22.5 22.9 L30.0 22.1 L37.5 22.7 L45.0 26.4 L52.5 24.7 L60.0 27.9 L67.5 30.3 L75.0 32.0 L82.5 33.0 L90.0 33.8 L97.5 34.0 L105.0 33.5 L112.5 32.6 L120.0 30.6 L127.5 29.9 L135.0 26.8 L142.5 25.1 L150.0 25.1 L157.5 24.8 L165.0 18.6 L172.5 18.2 L180.0 24.0 L187.5 23.1 L195.0 22.1 L202.5 27.4 L210.0 28.4 L217.5 30.0 L225.0 31.6 L232.5 33.2 L240.0 33.9 L247.5 34.0 L255.0 33.5 L262.5 32.6 L270.0 30.8 L277.5 29.5 L285.0 28.2 L292.5 23.9 L300.0 24.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 23.4 L7.5 21.7 L15.0 23.8 L22.5 22.9 L30.0 22.1 L37.5 22.7 L45.0 26.4 L52.5 24.7 L60.0 27.9 L67.5 30.3 L75.0 32.0 L82.5 33.0 L90.0 33.8 L97.5 34.0 L105.0 33.5 L112.5 32.6 L120.0 30.6 L127.5 29.9 L135.0 26.8 L142.5 25.1 L150.0 25.1 L157.5 24.8 L165.0 18.6 L172.5 18.2 L180.0 24.0 L187.5 23.1 L195.0 22.1 L202.5 27.4 L210.0 28.4 L217.5 30.0 L225.0 31.6 L232.5 33.2 L240.0 33.9 L247.5 34.0 L255.0 33.5 L262.5 32.6 L270.0 30.8 L277.5 29.5 L285.0 28.2 L292.5 23.9 L300.0 24.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>226 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.700 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/markus-spiske-XcvocqxlQ-A-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">05.07.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Challenge Roth \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Roth, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 25.8 L7.5 28.2 L15.0 28.1 L22.5 29.6 L30.0 31.4 L37.5 32.1 L45.0 33.2 L52.5 33.7 L60.0 34.0 L67.5 34.0 L75.0 33.6 L82.5 32.9 L90.0 31.9 L97.5 31.4 L105.0 29.1 L112.5 27.6 L120.0 27.1 L127.5 24.5 L135.0 23.0 L142.5 23.2 L150.0 25.2 L157.5 23.4 L165.0 20.1 L172.5 25.0 L180.0 22.1 L187.5 21.9 L195.0 26.3 L202.5 26.8 L210.0 29.1 L217.5 28.0 L225.0 29.9 L232.5 31.3 L240.0 32.5 L247.5 33.4 L255.0 33.8 L262.5 34.0 L270.0 33.9 L277.5 33.3 L285.0 32.8 L292.5 32.3 L300.0 30.6 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 25.8 L7.5 28.2 L15.0 28.1 L22.5 29.6 L30.0 31.4 L37.5 32.1 L45.0 33.2 L52.5 33.7 L60.0 34.0 L67.5 34.0 L75.0 33.6 L82.5 32.9 L90.0 31.9 L97.5 31.4 L105.0 29.1 L112.5 27.6 L120.0 27.1 L127.5 24.5 L135.0 23.0 L142.5 23.2 L150.0 25.2 L157.5 23.4 L165.0 20.1 L172.5 25.0 L180.0 22.1 L187.5 21.9 L195.0 26.3 L202.5 26.8 L210.0 29.1 L217.5 28.0 L225.0 29.9 L232.5 31.3 L240.0 32.5 L247.5 33.4 L255.0 33.8 L262.5 34.0 L270.0 33.9 L277.5 33.3 L285.0 32.8 L292.5 32.3 L300.0 30.6\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>226 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.400 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/tony-pham-K2xGNNcQn_w-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">22.08.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Trumer Triathlon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Obertrum am See, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 26.3 L7.5 24.5 L15.0 25.2 L22.5 22.3 L30.0 23.5 L37.5 26.9 L45.0 24.4 L52.5 26.2 L60.0 27.2 L67.5 29.1 L75.0 29.7 L82.5 31.0 L90.0 32.5 L97.5 33.1 L105.0 33.6 L112.5 33.9 L120.0 34.0 L127.5 33.8 L135.0 33.3 L142.5 32.3 L150.0 32.1 L157.5 30.0 L165.0 29.1 L172.5 28.7 L180.0 28.6 L187.5 25.3 L195.0 23.5 L202.5 25.0 L210.0 24.8 L217.5 25.3 L225.0 24.9 L232.5 26.5 L240.0 24.1 L247.5 26.9 L255.0 27.9 L262.5 27.1 L270.0 29.0 L277.5 30.8 L285.0 32.1 L292.5 32.2 L300.0 33.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 26.3 L7.5 24.5 L15.0 25.2 L22.5 22.3 L30.0 23.5 L37.5 26.9 L45.0 24.4 L52.5 26.2 L60.0 27.2 L67.5 29.1 L75.0 29.7 L82.5 31.0 L90.0 32.5 L97.5 33.1 L105.0 33.6 L112.5 33.9 L120.0 34.0 L127.5 33.8 L135.0 33.3 L142.5 32.3 L150.0 32.1 L157.5 30.0 L165.0 29.1 L172.5 28.7 L180.0 28.6 L187.5 25.3 L195.0 23.5 L202.5 25.0 L210.0 24.8 L217.5 25.3 L225.0 24.9 L232.5 26.5 L240.0 24.1 L247.5 26.9 L255.0 27.9 L262.5 27.1 L270.0 29.0 L277.5 30.8 L285.0 32.1 L292.5 32.2 L300.0 33.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>51,5 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+350 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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