[{"data":1,"prerenderedAt":792},["ShallowReactive",2],{"race-vermont-sun-triathlon-june":3,"race-related-vermont-sun-triathlon-june":743,"supplied-design-youb-rennen-triathlon":791},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":15,"courses":16,"editions":741},"vermont-sun-triathlon-june",[],"Vermont Sun Triathlon June","Salisbury","United States","2027-06-27T00:00:00.000Z","2026-10-21T19:41:05.000Z","https://vermontsuntriathlonseries.com/events/vermont-sun-triathlon/",{"de":13,"en":14},"Vermont Sun Triathlon (Juni)","Vermont Sun Triathlon (June)","Triathlon",[17,281,391,455,568,677],{"raceName":18,"kind":19,"hasTrack":20,"composedLegs":21,"startDate":266,"leg":24,"legGroup":24,"distanceInMeters":267,"elevationGainInMeters":24,"format":268,"profile":24,"intro":269,"description":272,"pacing":275,"training":278},"Vermont Sun Sprint Triathlon","COMBINED",false,[22,27,163],{"discipline":23,"label":24,"legOrder":25,"distanceInMeters":26,"raceName":24,"hasTrack":20,"elevationGainInMeters":24,"profile":24,"description":24},"SWIM",null,0,549,{"discipline":28,"label":24,"legOrder":29,"distanceInMeters":30,"raceName":31,"hasTrack":32,"elevationGainInMeters":33,"profile":34,"description":160},"BIKE",20,22531,"Vermont Sun Sprint Triathlon — Bike",true,213,{"classification":35,"routeShape":36,"totalAscentM":33,"totalDescentM":37,"netElevationM":25,"vertPerKm":38,"climbs":39,"remainingVertM":25,"gradientDistribution":47,"downsampledProfile":52,"trackPolyline":159},"ROLLING","loop",212,9.4,[40],{"startKm":41,"lengthKm":42,"avgGradientPct":43,"maxGradientPct":44,"elevGainM":45,"score":46,"category":24},17.38,1,5.6,7.2,56,5635,{"flatPct":48,"upPct":49,"downPct":50,"steepUpPct":25,"steepDownPct":51},37.8,30.1,31.7,0.3,[53,55,58,61,64,67,70,73,76,79,82,85,88,90,93,96,99,102,105,107,110,113,116,119,122,125,128,130,132,134,137,139,142,144,147,149,151,153,155,157],{"km":25,"elevM":54},176,{"km":56,"elevM":57},0.57,186,{"km":59,"elevM":60},1.15,194,{"km":62,"elevM":63},1.73,188,{"km":65,"elevM":66},2.3,187,{"km":68,"elevM":69},2.9,189,{"km":71,"elevM":72},3.48,195,{"km":74,"elevM":75},4.05,198,{"km":77,"elevM":78},4.63,196,{"km":80,"elevM":81},5.2,182,{"km":83,"elevM":84},5.78,177,{"km":86,"elevM":87},6.35,185,{"km":89,"elevM":66},6.93,{"km":91,"elevM":92},7.5,175,{"km":94,"elevM":95},8.07,155,{"km":97,"elevM":98},8.68,134,{"km":100,"elevM":101},9.25,137,{"km":103,"elevM":104},9.82,143,{"km":106,"elevM":101},10.4,{"km":108,"elevM":109},10.98,129,{"km":111,"elevM":112},11.55,113,{"km":114,"elevM":115},12.13,109,{"km":117,"elevM":118},12.7,120,{"km":120,"elevM":121},13.28,135,{"km":123,"elevM":124},13.85,146,{"km":126,"elevM":127},14.45,136,{"km":129,"elevM":101},15.03,{"km":131,"elevM":98},15.6,{"km":133,"elevM":118},16.18,{"km":135,"elevM":136},16.75,124,{"km":138,"elevM":109},17.33,{"km":140,"elevM":141},17.9,160,{"km":143,"elevM":87},18.48,{"km":145,"elevM":146},19.05,178,{"km":148,"elevM":54},19.63,{"km":150,"elevM":92},20.23,{"km":152,"elevM":84},20.8,{"km":154,"elevM":84},21.38,{"km":156,"elevM":146},21.95,{"km":158,"elevM":54},22.53,"oo~jGpp~|L`CmBpDaMJgBwAmEbNeFx]mDjSrA~IlBvNXjEWfKeD|G`AxE@bPgEnC@tPzDhOuChDBhObDnPnAv\\xEtXtKdBxBz@~KiH|EqCjIwGjKQvJZjl@k@nCcG`GmAbEe@z^xBl_AaAb[e`@uCyg@qGuLmB{VqGkBEieBfh@uIj@m`@NmSrE{h@f@qUScN_Bs`@gJyHy@NiJ~@wGt@cBxGgFfFwG`EmVdIwPvXuu@@{D}ByUoAmCkB_AsBMoLlA{@iA[{H|CaNrBkOpR}T~McLvCk@xDmBtIOnEkDtJeCvKo@nH_BfJ\\bFaBvAnEKfBqD~LaCnB",{"de":161,"en":162},"Aus der Wechselzone im Branbury State Park geht es über die Leisure Lane, eine kurze Schotterzufahrt, auf die VT 53 nach Süden. Die ersten sieben Kilometer laufen leicht wellig zwischen etwa 175 und 200 Metern Höhe am Ostufer des Sees entlang. Über Fernville Road und Fern Lake Road fällt die Strecke danach rund 90 Meter ins Tal von Leicester ab, wo du rechts auf die US 7 nach Norden einbiegst.\n\nDie US 7 ist die einzige stärker befahrene Straße der Runde, hat aber einen breiten Seitenstreifen. Sie rollt fünf Kilometer flach bis leicht wellig, bevor du bei Kilometer 17 rechts zurück auf die VT 53 abbiegst. Dort wartet der Anstieg, den der Veranstalter beschreibt: rund 60 Höhenmeter auf knapp einem Kilometer, oben bis sieben Prozent steil. Danach bleiben gut vier flache Kilometer am Nordufer zurück in den Park.\n\nDie Kulisse ist die eigentliche Stärke dieser Runde: Branbury liegt direkt unter dem Rattlesnake Point am Rand der Green Mountains, die Nebenstraßen sind ruhig und gut ausgebaut, und Polizei sowie Streckenposten sichern jede Kreuzung. Weil nur rechts abgebogen wird, kreuzt du nie den Gegenverkehr.","From transition in Branbury State Park you roll out along Leisure Lane, a short gravel access road, and turn south onto VT 53. The first seven kilometres rise and fall gently between roughly 175 and 200 metres along the east shore of the lake. Fernville Road and Fern Lake Road then drop you about 90 metres into the Leicester valley, where you turn right onto US 7 heading north.\n\nUS 7 is the only busier road of the loop, but it carries a wide shoulder. It runs flat to gently rolling for five kilometres before a right turn at about kilometre 17 puts you back on VT 53. That is where the climb the organiser describes sits: around 60 metres over just under a kilometre, topping out near seven percent. After it, a little over four flat kilometres along the north shore bring you back into the park.\n\nThe setting is the real draw. Branbury sits right below Rattlesnake Point on the edge of the Green Mountains, the back roads are quiet and well surfaced, and police and marshals hold every junction. Because every turn is a right turn, you never cross oncoming traffic.",{"discipline":164,"label":24,"legOrder":165,"distanceInMeters":166,"raceName":167,"hasTrack":32,"elevationGainInMeters":168,"profile":169,"description":263},"RUN",40,5000,"Vermont Sun Sprint Triathlon — Run",34,{"classification":170,"routeShape":36,"totalAscentM":168,"totalDescentM":168,"netElevationM":25,"vertPerKm":171,"climbs":172,"remainingVertM":25,"gradientDistribution":173,"downsampledProfile":176,"trackPolyline":262},"FLAT",6.8,[],{"flatPct":174,"upPct":175,"downPct":175,"steepUpPct":25,"steepDownPct":25},46.7,26.6,[177,178,180,182,185,188,191,194,196,198,199,201,203,205,207,209,212,214,216,217,219,221,223,225,227,229,231,233,235,237,240,242,244,246,248,250,253,255,258,260],{"km":25,"elevM":54},{"km":179,"elevM":54},0.13,{"km":181,"elevM":146},0.25,{"km":183,"elevM":184},0.38,181,{"km":186,"elevM":187},0.5,183,{"km":189,"elevM":190},0.65,190,{"km":192,"elevM":193},0.78,193,{"km":195,"elevM":60},0.9,{"km":197,"elevM":72},1.02,{"km":59,"elevM":60},{"km":200,"elevM":193},1.27,{"km":202,"elevM":190},1.4,{"km":204,"elevM":69},1.53,{"km":206,"elevM":63},1.65,{"km":208,"elevM":63},1.78,{"km":210,"elevM":211},1.93,191,{"km":213,"elevM":69},2.05,{"km":215,"elevM":66},2.17,{"km":65,"elevM":66},{"km":218,"elevM":57},2.42,{"km":220,"elevM":57},2.55,{"km":222,"elevM":66},2.68,{"km":224,"elevM":66},2.8,{"km":226,"elevM":69},2.93,{"km":228,"elevM":211},3.05,{"km":230,"elevM":69},3.2,{"km":232,"elevM":63},3.33,{"km":234,"elevM":63},3.45,{"km":236,"elevM":190},3.58,{"km":238,"elevM":239},3.7,192,{"km":241,"elevM":60},3.83,{"km":243,"elevM":72},3.95,{"km":245,"elevM":60},4.08,{"km":247,"elevM":193},4.2,{"km":249,"elevM":239},4.33,{"km":251,"elevM":252},4.47,184,{"km":254,"elevM":81},4.6,{"km":256,"elevM":257},4.72,179,{"km":259,"elevM":84},4.85,{"km":261,"elevM":54},4.97,"_u~jGv_~|Lp@lD`IgBl@iBc@yG|NsFxTkCnL_@zNpA~IlBvNXjEWrI_DdBAgB@sI~CkEVwNY_JmByNqAoL^yTjC}NrFb@xGm@hBaIfBq@mD",{"de":264,"en":265},"Du verlässt die Wechselzone im Branbury State Park über die Parkstraße und biegst auf der VT 53 nach Süden ab. Nach etwa 400 Metern, so beschreibt es der Veranstalter, kommt ein kurzer Anstieg von rund 20 Höhenmetern. Danach verläuft die Straße bis zum Wendepunkt nach 2,5 Kilometern nahezu flach, mit Wasser und Elektrolytgetränk am Wendepunkt.\n\nZurück geht es auf derselben Straße, und am Ende rollst du denselben kleinen Hügel hinunter zum Ziel im Park. Die VT 53 ist asphaltiert und wenig befahren, und der hohe Wald am Fuß der Green Mountains spendet viel Schatten. Durch das Hin und Zurück siehst du das Feld vor und hinter dir auf der Gegenseite.","You leave transition in Branbury State Park along the park road and turn south onto VT 53. After about 400 metres, as the organiser describes it, comes a short rise of around 20 metres. From there the road runs nearly flat to the turnaround at 2.5 km, where water and an electrolyte drink are handed out.\n\nYou return on the same road and finish by rolling down the same small hill into the park. VT 53 is paved and lightly travelled, and the tall forest at the foot of the Green Mountains gives a lot of shade. The out-and-back lets you see the field ahead and behind on the other side of the road.","2027-06-27",28080,"FIXED_DISTANCE",{"de":270,"en":271},"Der Vermont Sun Sprint Triathlon im Juni ist der Meisterschaftstag der Serie: 600 Yards Schwimmen im klaren Lake Dunmore, eine 14-Meilen-Radrunde um den See und Fern Lake und 5 Kilometer auf der VT 53. Seit 1986 startet hier im Branbury State Park die Triathlonsaison in Vermont.","The June Vermont Sun Sprint Triathlon is the series' championship day: a 600-yard swim in clear Lake Dunmore, a 14-mile bike loop around the lake and Fern Lake, and 5 km on VT 53. Since 1986 Branbury State Park has opened the Vermont triathlon season here.",{"de":273,"en":274},"Geschwommen wird eine einzige Runde im Lake Dunmore. Der Veranstalter beschreibt das Wasser als meist ruhig und klar, im Schnitt etwa 2,5 Meter tief, und die Strecke bleibt nie mehr als 70 Yards vom Ufer entfernt. Neoprenanzüge sind erlaubt, aber bei Wassertemperaturen um 24 bis 28 Grad nicht nötig. Kajakfahrer sichern das Feld.\n\nNach dem ersten Wechsel führt die Radrunde mit ausschließlich Rechtskurven über die VT 53, hinab ins Tal von Leicester, auf der US 7 nach Norden und über einen kurzen, bis sieben Prozent steilen Anstieg zurück zum Park. Der Lauf ist ein schattiges Hin-und-Zurück auf der VT 53 mit einem kleinen Hügel gleich am Anfang.\n\nDer Junitermin ist laut Veranstalter das USAT- und VSGA-Staatsmeisterschaftsrennen von Vermont, und die Teilnehmerzahl ist auf 400 begrenzt. Das Rennen ist USAT-sanktioniert, wird von Steve Hare geleitet, der selbst seit 1982 Triathlon fährt, und hat trotz seiner langen Geschichte die Atmosphäre einer kleinen, familiären Veranstaltung am Badestrand des State Parks behalten.","The swim is a single loop in Lake Dunmore. The organiser describes the water as usually calm and clear, about 8 feet deep on average, and the course never strays more than 70 yards from shore. Wetsuits are allowed, though with water at roughly 74 to 82 °F they are rarely needed. Kayakers guard the field.\n\nAfter T1 the right-turn-only bike loop follows VT 53, drops into the Leicester valley, heads north on US 7 and climbs back to the park over a short rise of up to seven percent. The run is a shaded out-and-back on VT 53 with a small hill right at the start.\n\nThe organiser bills the June date as Vermont's USAT and VSGA state championship race, and the field is capped at 400. The race is USAT-sanctioned, directed by Steve Hare, who has raced triathlon since 1982, and for all its history keeps the feel of a small, friendly event on the state-park beach.",{"de":276,"en":277},"Bei einem Sprint dieser Länge wird das Rennen vor allem auf dem Rad entschieden, das gut zwei Drittel deiner Zeit ausmacht. Schwimm die kurze Runde zügig, aber ohne dich vor dem ersten Wechsel völlig zu verausgaben, und nutz die ersten Radkilometer am See, um Atmung und Puls zu beruhigen.\n\nDie wichtigste Einteilung betrifft die letzten sechs Radkilometer: Der Anstieg zurück zur VT 53 kommt spät, und wer ihn überzieht, zahlt auf dem ersten, ebenfalls ansteigenden Laufkilometer doppelt. Im Lauf darfst du nach dem Wendepunkt alles investieren, was übrig ist.\n\nAm Meisterschaftstag ist das Feld vorne schnell. Lass dich davon nicht zu einem Schwimm- oder Radtempo verleiten, das nicht deines ist.","In a sprint of this length the race is decided mainly on the bike, which makes up well over two thirds of your time. Swim the short loop briskly but without emptying yourself before T1, and use the first lakeside kilometres on the bike to settle breathing and heart rate.\n\nThe key pacing call concerns the last six kilometres of the bike: the climb back to VT 53 comes late, and over-cooking it costs you twice on the first run kilometre, which also rises. On the run, spend everything you have left after the turnaround.\n\nOn championship day the front of the field is quick. Do not let it pull you into a swim or bike pace that is not yours.",{"de":279,"en":280},"Für Altersklassenathleten dauert der Sprint etwa 1:10 bis 1:45 Stunden. Die Belastung liegt nahe der Schwelle, mit einer Spitze am späten Radanstieg und einem harten ersten Laufkilometer.\n\nDie rennentscheidenden Phasen sind der Anstieg nach rund 17 Radkilometern und der Übergang auf die Laufstrecke. Koppeltraining aus 30 bis 45 Minuten Rad mit einem Anstieg gegen Ende und einem anschließenden 15-minütigen Lauf bildet beides ab.\n\nWeil das Rennen Ende Juni früh in der Saison liegt, solltest du ab dem Frühjahr gezielt im Freiwasser schwimmen, sobald es die Temperaturen erlauben, und die Wechsel üben.\n\nIm Schwimmtraining reichen Einheiten mit Intervallen über 100 bis 200 Meter im Renntempo, ergänzt um Orientierungsübungen für die Bojen.","Age-group athletes take about 1:10 to 1:45 for the sprint. The effort sits close to threshold, with a spike on the late bike climb and a hard first run kilometre.\n\nThe race-deciding phases are the climb at about 17 km on the bike and the switch onto the run. Bricks of 30 to 45 minutes on the bike with a climb near the end, followed by a 15-minute run, rehearse both.\n\nBecause the race falls early in the season at the end of June, start open-water swimming as soon as spring temperatures allow, and practise your transitions.\n\nFor the swim, sessions with 100 to 200 m intervals at race pace are enough, plus sighting drills for the buoys.",{"raceName":282,"kind":283,"hasTrack":20,"composedLegs":284,"startDate":266,"leg":24,"legGroup":24,"distanceInMeters":267,"elevationGainInMeters":24,"format":268,"profile":24,"intro":379,"description":382,"pacing":385,"training":388},"Vermont Sun Sprint Triathlon Relay","RELAY",[285,286,333],{"discipline":23,"label":24,"legOrder":25,"distanceInMeters":26,"raceName":24,"hasTrack":20,"elevationGainInMeters":24,"profile":24,"description":24},{"discipline":28,"label":24,"legOrder":29,"distanceInMeters":30,"raceName":31,"hasTrack":32,"elevationGainInMeters":33,"profile":287,"description":332},{"classification":35,"routeShape":36,"totalAscentM":33,"totalDescentM":37,"netElevationM":25,"vertPerKm":38,"climbs":288,"remainingVertM":25,"gradientDistribution":290,"downsampledProfile":291,"trackPolyline":159},[289],{"startKm":41,"lengthKm":42,"avgGradientPct":43,"maxGradientPct":44,"elevGainM":45,"score":46,"category":24},{"flatPct":48,"upPct":49,"downPct":50,"steepUpPct":25,"steepDownPct":51},[292,293,294,295,296,297,298,299,300,301,302,303,304,305,306,307,308,309,310,311,312,313,314,315,316,317,318,319,320,321,322,323,324,325,326,327,328,329,330,331],{"km":25,"elevM":54},{"km":56,"elevM":57},{"km":59,"elevM":60},{"km":62,"elevM":63},{"km":65,"elevM":66},{"km":68,"elevM":69},{"km":71,"elevM":72},{"km":74,"elevM":75},{"km":77,"elevM":78},{"km":80,"elevM":81},{"km":83,"elevM":84},{"km":86,"elevM":87},{"km":89,"elevM":66},{"km":91,"elevM":92},{"km":94,"elevM":95},{"km":97,"elevM":98},{"km":100,"elevM":101},{"km":103,"elevM":104},{"km":106,"elevM":101},{"km":108,"elevM":109},{"km":111,"elevM":112},{"km":114,"elevM":115},{"km":117,"elevM":118},{"km":120,"elevM":121},{"km":123,"elevM":124},{"km":126,"elevM":127},{"km":129,"elevM":101},{"km":131,"elevM":98},{"km":133,"elevM":118},{"km":135,"elevM":136},{"km":138,"elevM":109},{"km":140,"elevM":141},{"km":143,"elevM":87},{"km":145,"elevM":146},{"km":148,"elevM":54},{"km":150,"elevM":92},{"km":152,"elevM":84},{"km":154,"elevM":84},{"km":156,"elevM":146},{"km":158,"elevM":54},{"de":161,"en":162},{"discipline":164,"label":24,"legOrder":165,"distanceInMeters":166,"raceName":167,"hasTrack":32,"elevationGainInMeters":168,"profile":334,"description":378},{"classification":170,"routeShape":36,"totalAscentM":168,"totalDescentM":168,"netElevationM":25,"vertPerKm":171,"climbs":335,"remainingVertM":25,"gradientDistribution":336,"downsampledProfile":337,"trackPolyline":262},[],{"flatPct":174,"upPct":175,"downPct":175,"steepUpPct":25,"steepDownPct":25},[338,339,340,341,342,343,344,345,346,347,348,349,350,351,352,353,354,355,356,357,358,359,360,361,362,363,364,365,366,367,368,369,370,371,372,373,374,375,376,377],{"km":25,"elevM":54},{"km":179,"elevM":54},{"km":181,"elevM":146},{"km":183,"elevM":184},{"km":186,"elevM":187},{"km":189,"elevM":190},{"km":192,"elevM":193},{"km":195,"elevM":60},{"km":197,"elevM":72},{"km":59,"elevM":60},{"km":200,"elevM":193},{"km":202,"elevM":190},{"km":204,"elevM":69},{"km":206,"elevM":63},{"km":208,"elevM":63},{"km":210,"elevM":211},{"km":213,"elevM":69},{"km":215,"elevM":66},{"km":65,"elevM":66},{"km":218,"elevM":57},{"km":220,"elevM":57},{"km":222,"elevM":66},{"km":224,"elevM":66},{"km":226,"elevM":69},{"km":228,"elevM":211},{"km":230,"elevM":69},{"km":232,"elevM":63},{"km":234,"elevM":63},{"km":236,"elevM":190},{"km":238,"elevM":239},{"km":241,"elevM":60},{"km":243,"elevM":72},{"km":245,"elevM":60},{"km":247,"elevM":193},{"km":249,"elevM":239},{"km":251,"elevM":252},{"km":254,"elevM":81},{"km":256,"elevM":257},{"km":259,"elevM":84},{"km":261,"elevM":54},{"de":264,"en":265},{"de":380,"en":381},"Die Staffel des Vermont Sun Sprint Triathlons im Juni teilt die 600 Yards Schwimmen im Lake Dunmore, die 14-Meilen-Radrunde und den 5-Kilometer-Lauf auf ein Team aus zwei oder drei Personen auf. Am Meisterschaftstag der Serie ist sie der einfachste Weg, als Gruppe an den Start zu gehen.","The June Vermont Sun Sprint Triathlon relay splits the 600-yard swim in Lake Dunmore, the 14-mile bike loop and the 5 km run across a team of two or three. On the series' championship day it is the easiest way to race as a group.",{"de":383,"en":384},"Laut Veranstalter bestehen Staffeln aus zwei oder drei Personen, und die Übergabe erfolgt, indem der Zeitmesschip in der Wechselzone weitergegeben wird. Bei drei Personen übernimmt jede eine Disziplin, bei zwei Personen absolviert ein Teammitglied zwei davon.\n\nDie Strecken sind die des Sprints: eine Schwimmrunde nah am Ufer des klaren Lake Dunmore, die Radrunde mit ausschließlich Rechtskurven über die VT 53, Leicester und die US 7 mit einem kurzen Anstieg kurz vor dem Ende, und ein schattiges Hin-und-Zurück auf der VT 53. Start, Wechselzone und Ziel liegen im Branbury State Park, und die besten drei Staffeln werden geehrt.","The organiser's rules: relay teams have two or three members, and they hand over by passing the timing strap in the transition area. With three members each takes one discipline; with two, one member covers two of them.\n\nThe courses are the sprint ones: a single loop close to the shore of clear Lake Dunmore, the right-turn-only bike loop via VT 53, Leicester and US 7 with a short climb near the end, and a shaded out-and-back on VT 53. Start, transition and finish are in Branbury State Park, and the top three relays receive awards.",{"de":386,"en":387},"In einer Dreierstaffel fährt und läuft jedes Mitglied frisch und kann seine Disziplin wie einen Einzelwettkampf angehen. Die Radfahrerin sollte trotzdem den Anstieg nach rund 17 Kilometern einplanen, der Läufer den kurzen Hügel gleich nach dem Park.\n\nIn einer Zweierstaffel muss das Mitglied mit zwei Disziplinen einteilen wie ein Triathlet. Plant gemeinsam, wer welche Teilstrecke übernimmt, und haltet den Wechsel in der Wechselzone kurz, denn bei einem Sprint zählt jede Sekunde.","In a three-person team every member rides or runs fresh and can race their leg like a standalone event. The cyclist should still plan for the climb at around kilometre 17, the runner for the short hill just outside the park.\n\nIn a two-person team the member doing two legs has to pace like a triathlete. Agree together who takes which leg, and keep the changeover in transition short, because in a sprint every second counts.",{"de":389,"en":390},"Die Teamzeit liegt meist bei etwa 1:05 bis 1:40 Stunden. Für den Schwimmer dauert sein Teil wenige Minuten, für die Radfahrerin 40 bis 60 Minuten, für den Läufer 20 bis 35 Minuten.\n\nJedes Teammitglied trainiert vor allem seine eigene Disziplin: Schwimmer zügige Intervalle über 100 Meter und Freiwasser, Radfahrer Anstiege von drei bis fünf Minuten am Ende einer Fahrt, Läufer Tempoläufe und einen kontrollierten ersten Kilometer bergauf.\n\nÜbt vor dem Rennen gemeinsam die Übergabe in einer Wechselzone, damit beim Weiterreichen des Chips nichts schiefgeht.\n\nWeil der Junitermin früh in der Saison liegt, sollte der Schwimmer rechtzeitig mit Freiwassertraining beginnen.","Team time is usually about 1:05 to 1:40. The swimmer's leg takes a few minutes, the cyclist's 40 to 60 minutes, the runner's 20 to 35 minutes.\n\nEach member mainly trains their own discipline: swimmers brisk 100 m intervals and open water, cyclists three- to five-minute climbs at the end of a ride, runners tempo runs and a controlled uphill first kilometre.\n\nRehearse the handover in a transition area together before race day so passing the strap goes smoothly.\n\nBecause the June date is early in the season, the swimmer should start open-water training in good time.",{"raceName":392,"kind":19,"hasTrack":20,"composedLegs":393,"startDate":266,"leg":24,"legGroup":24,"distanceInMeters":442,"elevationGainInMeters":24,"format":268,"profile":24,"intro":443,"description":446,"pacing":449,"training":452},"Vermont Sun Sprint Aquabike",[394,395],{"discipline":23,"label":24,"legOrder":25,"distanceInMeters":26,"raceName":24,"hasTrack":20,"elevationGainInMeters":24,"profile":24,"description":24},{"discipline":28,"label":24,"legOrder":29,"distanceInMeters":30,"raceName":31,"hasTrack":32,"elevationGainInMeters":33,"profile":396,"description":441},{"classification":35,"routeShape":36,"totalAscentM":33,"totalDescentM":37,"netElevationM":25,"vertPerKm":38,"climbs":397,"remainingVertM":25,"gradientDistribution":399,"downsampledProfile":400,"trackPolyline":159},[398],{"startKm":41,"lengthKm":42,"avgGradientPct":43,"maxGradientPct":44,"elevGainM":45,"score":46,"category":24},{"flatPct":48,"upPct":49,"downPct":50,"steepUpPct":25,"steepDownPct":51},[401,402,403,404,405,406,407,408,409,410,411,412,413,414,415,416,417,418,419,420,421,422,423,424,425,426,427,428,429,430,431,432,433,434,435,436,437,438,439,440],{"km":25,"elevM":54},{"km":56,"elevM":57},{"km":59,"elevM":60},{"km":62,"elevM":63},{"km":65,"elevM":66},{"km":68,"elevM":69},{"km":71,"elevM":72},{"km":74,"elevM":75},{"km":77,"elevM":78},{"km":80,"elevM":81},{"km":83,"elevM":84},{"km":86,"elevM":87},{"km":89,"elevM":66},{"km":91,"elevM":92},{"km":94,"elevM":95},{"km":97,"elevM":98},{"km":100,"elevM":101},{"km":103,"elevM":104},{"km":106,"elevM":101},{"km":108,"elevM":109},{"km":111,"elevM":112},{"km":114,"elevM":115},{"km":117,"elevM":118},{"km":120,"elevM":121},{"km":123,"elevM":124},{"km":126,"elevM":127},{"km":129,"elevM":101},{"km":131,"elevM":98},{"km":133,"elevM":118},{"km":135,"elevM":136},{"km":138,"elevM":109},{"km":140,"elevM":141},{"km":143,"elevM":87},{"km":145,"elevM":146},{"km":148,"elevM":54},{"km":150,"elevM":92},{"km":152,"elevM":84},{"km":154,"elevM":84},{"km":156,"elevM":146},{"km":158,"elevM":54},{"de":161,"en":162},23080,{"de":444,"en":445},"Der Vermont Sun Sprint Aquabike im Juni besteht aus 600 Yards Schwimmen im Lake Dunmore und der 14-Meilen-Radrunde um den See und Fern Lake, ohne Lauf. Am Meisterschaftstag der Serie ist es die Option für alle, die schwimmen und Rad fahren wollen, aber nicht laufen können oder möchten.","The June Vermont Sun Sprint Aquabike is a 600-yard swim in Lake Dunmore and the 14-mile bike loop around the lake and Fern Lake, with no run. On the series' championship day it is the option for anyone who wants to swim and ride but cannot or would rather not run.",{"de":447,"en":448},"Geschwommen wird eine einzige, gut markierte Runde im klaren Lake Dunmore, nie weiter als 70 Yards vom Ufer entfernt und von Kajakfahrern gesichert. Neopren ist erlaubt. Nach dem Wechsel im Branbury State Park folgt die Radrunde des Sprints: über die VT 53 nach Süden, hinab nach Leicester, flach auf der US 7 nach Norden und über einen kurzen, bis sieben Prozent steilen Anstieg zurück zum See.\n\nMit dem Ende der Radrunde ist dein Rennen vorbei; einen Lauf gibt es nicht. Gestartet wird gemeinsam mit den Triathleten des Sprints, und der Veranstalter wertet die besten drei Frauen und Männer im Aquabike gesondert.","The swim is a single, well-marked loop in clear Lake Dunmore, never more than 70 yards from shore and guarded by kayakers. Wetsuits are allowed. After transition in Branbury State Park comes the sprint bike loop: south on VT 53, down to Leicester, flat north on US 7 and back to the lake over a short climb of up to seven percent.\n\nYour race is over when the bike loop ends; there is no run. You start with the sprint triathletes, and the organiser ranks the top three women and men in the aquabike separately.",{"de":450,"en":451},"Ohne Lauf darfst du die Radrunde bis zum Schluss ausfahren. Trotzdem lohnt es sich, die welligen ersten Kilometer am See ruhig anzugehen, bis sich Atmung und Puls nach dem Schwimmen gesetzt haben.\n\nDer entscheidende Abschnitt ist der Anstieg nach rund 17 Kilometern. Weil danach nur noch flache Kilometer bis zum Park folgen, kannst du ihn deutlich härter fahren als ein Triathlet und auf dem Nordufer bis ins Ziel Druck machen.","Without a run you can empty yourself on the bike. It still pays to take the rolling first lakeside kilometres easily until breathing and heart rate settle after the swim.\n\nThe decisive section is the climb at around kilometre 17. Because only flat kilometres to the park follow, you can ride it much harder than a triathlete would and press along the north shore all the way in.",{"de":453,"en":454},"Die Gesamtzeit liegt für die meisten Teilnehmenden bei etwa 50 bis 80 Minuten. Die Belastung ist ein kurzes Schwimmen nahe der Schwelle, gefolgt von einem welligen Zeitfahren mit einer Spitze am späten Anstieg.\n\nTrainiere Koppeleinheiten aus Schwimmen und Rad, damit der Übergang vom Wasser in die Pedale vertraut ist, und fahr Intervalle von drei bis fünf Minuten an fünf bis sieben Prozent am Ende längerer Fahrten.\n\nDer Junitermin liegt früh in der Saison. Beginne mit dem Freiwasserschwimmen, sobald es die Temperaturen erlauben, und übe Orientierung an Bojen.\n\nAuf dem Rad helfen Aeroeinheiten für die flache US 7 und etwas Fahrtechnik auf der kurzen Schotterzufahrt im Park.","Most entrants take about 50 to 80 minutes in total. The effort is a short swim near threshold followed by a rolling time trial with a spike on the late climb.\n\nTrain swim-to-bike bricks so the change from water to pedals feels familiar, and ride three- to five-minute intervals at five to seven percent at the end of longer rides.\n\nThe June date comes early in the season. Start open-water swimming as soon as temperatures allow and practise sighting on buoys.\n\nOn the bike, aero work for the flat US 7 and some handling on the short gravel access road in the park help.",{"raceName":456,"kind":19,"hasTrack":20,"composedLegs":457,"startDate":266,"leg":24,"legGroup":24,"distanceInMeters":555,"elevationGainInMeters":24,"format":268,"profile":24,"intro":556,"description":559,"pacing":562,"training":565},"Branbury Classic",[458,462,509],{"discipline":459,"label":460,"legOrder":25,"distanceInMeters":461,"raceName":24,"hasTrack":20,"elevationGainInMeters":24,"profile":24,"description":24},"OTHER","Paddle (kayak, canoe or paddleboard)",2414,{"discipline":28,"label":24,"legOrder":29,"distanceInMeters":30,"raceName":31,"hasTrack":32,"elevationGainInMeters":33,"profile":463,"description":508},{"classification":35,"routeShape":36,"totalAscentM":33,"totalDescentM":37,"netElevationM":25,"vertPerKm":38,"climbs":464,"remainingVertM":25,"gradientDistribution":466,"downsampledProfile":467,"trackPolyline":159},[465],{"startKm":41,"lengthKm":42,"avgGradientPct":43,"maxGradientPct":44,"elevGainM":45,"score":46,"category":24},{"flatPct":48,"upPct":49,"downPct":50,"steepUpPct":25,"steepDownPct":51},[468,469,470,471,472,473,474,475,476,477,478,479,480,481,482,483,484,485,486,487,488,489,490,491,492,493,494,495,496,497,498,499,500,501,502,503,504,505,506,507],{"km":25,"elevM":54},{"km":56,"elevM":57},{"km":59,"elevM":60},{"km":62,"elevM":63},{"km":65,"elevM":66},{"km":68,"elevM":69},{"km":71,"elevM":72},{"km":74,"elevM":75},{"km":77,"elevM":78},{"km":80,"elevM":81},{"km":83,"elevM":84},{"km":86,"elevM":87},{"km":89,"elevM":66},{"km":91,"elevM":92},{"km":94,"elevM":95},{"km":97,"elevM":98},{"km":100,"elevM":101},{"km":103,"elevM":104},{"km":106,"elevM":101},{"km":108,"elevM":109},{"km":111,"elevM":112},{"km":114,"elevM":115},{"km":117,"elevM":118},{"km":120,"elevM":121},{"km":123,"elevM":124},{"km":126,"elevM":127},{"km":129,"elevM":101},{"km":131,"elevM":98},{"km":133,"elevM":118},{"km":135,"elevM":136},{"km":138,"elevM":109},{"km":140,"elevM":141},{"km":143,"elevM":87},{"km":145,"elevM":146},{"km":148,"elevM":54},{"km":150,"elevM":92},{"km":152,"elevM":84},{"km":154,"elevM":84},{"km":156,"elevM":146},{"km":158,"elevM":54},{"de":161,"en":162},{"discipline":164,"label":24,"legOrder":165,"distanceInMeters":166,"raceName":167,"hasTrack":32,"elevationGainInMeters":168,"profile":510,"description":554},{"classification":170,"routeShape":36,"totalAscentM":168,"totalDescentM":168,"netElevationM":25,"vertPerKm":171,"climbs":511,"remainingVertM":25,"gradientDistribution":512,"downsampledProfile":513,"trackPolyline":262},[],{"flatPct":174,"upPct":175,"downPct":175,"steepUpPct":25,"steepDownPct":25},[514,515,516,517,518,519,520,521,522,523,524,525,526,527,528,529,530,531,532,533,534,535,536,537,538,539,540,541,542,543,544,545,546,547,548,549,550,551,552,553],{"km":25,"elevM":54},{"km":179,"elevM":54},{"km":181,"elevM":146},{"km":183,"elevM":184},{"km":186,"elevM":187},{"km":189,"elevM":190},{"km":192,"elevM":193},{"km":195,"elevM":60},{"km":197,"elevM":72},{"km":59,"elevM":60},{"km":200,"elevM":193},{"km":202,"elevM":190},{"km":204,"elevM":69},{"km":206,"elevM":63},{"km":208,"elevM":63},{"km":210,"elevM":211},{"km":213,"elevM":69},{"km":215,"elevM":66},{"km":65,"elevM":66},{"km":218,"elevM":57},{"km":220,"elevM":57},{"km":222,"elevM":66},{"km":224,"elevM":66},{"km":226,"elevM":69},{"km":228,"elevM":211},{"km":230,"elevM":69},{"km":232,"elevM":63},{"km":234,"elevM":63},{"km":236,"elevM":190},{"km":238,"elevM":239},{"km":241,"elevM":60},{"km":243,"elevM":72},{"km":245,"elevM":60},{"km":247,"elevM":193},{"km":249,"elevM":239},{"km":251,"elevM":252},{"km":254,"elevM":81},{"km":256,"elevM":257},{"km":259,"elevM":84},{"km":261,"elevM":54},{"de":264,"en":265},29945,{"de":557,"en":558},"Die Branbury Classic im Juni ersetzt das Schwimmen durch 1,5 Meilen Paddeln im Kajak, Kanu oder auf dem Stand-up-Board auf dem Lake Dunmore, gefolgt von der 14-Meilen-Radrunde und dem 5-Kilometer-Lauf des Vermont Sun Triathlons. Ein Rennen für alle, die lieber auf als im Wasser unterwegs sind.","The June Branbury Classic swaps the swim for a 1.5-mile paddle by kayak, canoe or stand-up board on Lake Dunmore, followed by the 14-mile bike loop and 5 km run of the Vermont Sun Triathlon. A race for anyone who would rather be on the water than in it.",{"de":560,"en":561},"Die Paddelstrecke führt laut Veranstalter 0,75 Meilen hinaus und 0,75 Meilen zurück auf dem Lake Dunmore. Gestartet wird im Wasser stehend neben dem Boot, und nach der Landung bleibt das Boot vollständig am Strand liegen, bevor du über die Wechselmatte in die Wechselzone läufst.\n\nDanach folgt dieselbe Radrunde wie beim Sprint: nur Rechtskurven, wellig am Seeufer entlang, hinab nach Leicester, flach auf der US 7 und über einen kurzen Anstieg mit bis zu sieben Prozent zurück zum Park. Der Lauf ist das schattige Hin-und-Zurück auf der VT 53.\n\nDie Branbury Classic findet im Juni zeitgleich mit dem Vermont Sun Sprint Triathlon im Branbury State Park statt, am Fuß des Rattlesnake Point. Das Rennen ist USAT-sanktioniert, Teams aus zwei oder drei Personen sind möglich.","The organiser describes the paddle as 0.75 miles out and 0.75 miles back on Lake Dunmore. You start standing in the water beside your boat, and after landing the boat must be left completely on the beach before you cross the timing mat into transition.\n\nThe same bike loop as the sprint follows: right turns only, rolling along the lakeshore, down to Leicester, flat on US 7 and back to the park over a short climb of up to seven percent. The run is the shaded out-and-back on VT 53.\n\nIn June the Branbury Classic runs alongside the Vermont Sun Sprint Triathlon in Branbury State Park at the foot of Rattlesnake Point. The race is USAT-sanctioned, and teams of two or three can enter.",{"de":563,"en":564},"Paddeln belastet vor allem Rumpf, Schultern und Arme und lässt die Beine relativ frisch. Das verführt dazu, die ersten Radkilometer zu schnell anzugehen. Gib dem Kreislauf nach dem Landgang und dem Lauf zur Wechselzone ein paar Minuten, bevor du Druck machst.\n\nWie beim Sprint entscheidet der späte Radanstieg nach rund 17 Kilometern über den Lauf. Fahr ihn gleichmäßig und spar dir die letzten Reserven für den Rückweg der Laufstrecke nach dem Wendepunkt.","Paddling loads the trunk, shoulders and arms and leaves the legs relatively fresh. That tempts you to start the bike too fast. Give your circulation a few minutes after landing and the run to transition before you push.\n\nAs in the sprint, the late bike climb at about 17 km decides the run. Ride it evenly and keep your last reserves for the return leg of the run after the turnaround.",{"de":566,"en":567},"Die Gesamtzeit liegt für die meisten Teilnehmenden bei etwa 1:15 bis 1:50 Stunden, je nach Boot und Paddelerfahrung.\n\nDas Paddeln über 1,5 Meilen dauert etwa 15 bis 30 Minuten. Trainiere es im eigenen Boot, inklusive Start aus dem Wasser, Landung und dem kurzen Lauf in die Wechselzone, denn dieser Ablauf unterscheidet die Branbury Classic vom Triathlon.\n\nAuf dem Rad und im Lauf gelten dieselben Schwerpunkte wie beim Sprint: Koppeleinheiten mit einem Anstieg am Ende der Radeinheit und einem direkt anschließenden 5-Kilometer-Lauf.\n\nBeim Junitermin ist das Rennen früh in der Saison. Beginne früh im Jahr mit dem Paddeln im Freien und übe das Ein- und Aussteigen am Ufer.","Total time for most entrants is about 1:15 to 1:50, depending on the boat and paddling experience.\n\nThe 1.5-mile paddle takes roughly 15 to 30 minutes. Train it in your own boat, including the start from the water, the landing and the short run into transition, because that sequence is what sets the Branbury Classic apart from the triathlon.\n\nOn the bike and run the same priorities apply as for the sprint: bricks with a climb at the end of the ride and a 5 km run straight afterwards.\n\nIn June the race comes early in the season. Start paddling outdoors early in the year and practise getting in and out of the boat at the shore.",{"raceName":569,"kind":283,"hasTrack":20,"composedLegs":570,"startDate":266,"leg":24,"legGroup":24,"distanceInMeters":555,"elevationGainInMeters":24,"format":268,"profile":24,"intro":665,"description":668,"pacing":671,"training":674},"Branbury Classic Relay",[571,572,619],{"discipline":459,"label":460,"legOrder":25,"distanceInMeters":461,"raceName":24,"hasTrack":20,"elevationGainInMeters":24,"profile":24,"description":24},{"discipline":28,"label":24,"legOrder":29,"distanceInMeters":30,"raceName":31,"hasTrack":32,"elevationGainInMeters":33,"profile":573,"description":618},{"classification":35,"routeShape":36,"totalAscentM":33,"totalDescentM":37,"netElevationM":25,"vertPerKm":38,"climbs":574,"remainingVertM":25,"gradientDistribution":576,"downsampledProfile":577,"trackPolyline":159},[575],{"startKm":41,"lengthKm":42,"avgGradientPct":43,"maxGradientPct":44,"elevGainM":45,"score":46,"category":24},{"flatPct":48,"upPct":49,"downPct":50,"steepUpPct":25,"steepDownPct":51},[578,579,580,581,582,583,584,585,586,587,588,589,590,591,592,593,594,595,596,597,598,599,600,601,602,603,604,605,606,607,608,609,610,611,612,613,614,615,616,617],{"km":25,"elevM":54},{"km":56,"elevM":57},{"km":59,"elevM":60},{"km":62,"elevM":63},{"km":65,"elevM":66},{"km":68,"elevM":69},{"km":71,"elevM":72},{"km":74,"elevM":75},{"km":77,"elevM":78},{"km":80,"elevM":81},{"km":83,"elevM":84},{"km":86,"elevM":87},{"km":89,"elevM":66},{"km":91,"elevM":92},{"km":94,"elevM":95},{"km":97,"elevM":98},{"km":100,"elevM":101},{"km":103,"elevM":104},{"km":106,"elevM":101},{"km":108,"elevM":109},{"km":111,"elevM":112},{"km":114,"elevM":115},{"km":117,"elevM":118},{"km":120,"elevM":121},{"km":123,"elevM":124},{"km":126,"elevM":127},{"km":129,"elevM":101},{"km":131,"elevM":98},{"km":133,"elevM":118},{"km":135,"elevM":136},{"km":138,"elevM":109},{"km":140,"elevM":141},{"km":143,"elevM":87},{"km":145,"elevM":146},{"km":148,"elevM":54},{"km":150,"elevM":92},{"km":152,"elevM":84},{"km":154,"elevM":84},{"km":156,"elevM":146},{"km":158,"elevM":54},{"de":161,"en":162},{"discipline":164,"label":24,"legOrder":165,"distanceInMeters":166,"raceName":167,"hasTrack":32,"elevationGainInMeters":168,"profile":620,"description":664},{"classification":170,"routeShape":36,"totalAscentM":168,"totalDescentM":168,"netElevationM":25,"vertPerKm":171,"climbs":621,"remainingVertM":25,"gradientDistribution":622,"downsampledProfile":623,"trackPolyline":262},[],{"flatPct":174,"upPct":175,"downPct":175,"steepUpPct":25,"steepDownPct":25},[624,625,626,627,628,629,630,631,632,633,634,635,636,637,638,639,640,641,642,643,644,645,646,647,648,649,650,651,652,653,654,655,656,657,658,659,660,661,662,663],{"km":25,"elevM":54},{"km":179,"elevM":54},{"km":181,"elevM":146},{"km":183,"elevM":184},{"km":186,"elevM":187},{"km":189,"elevM":190},{"km":192,"elevM":193},{"km":195,"elevM":60},{"km":197,"elevM":72},{"km":59,"elevM":60},{"km":200,"elevM":193},{"km":202,"elevM":190},{"km":204,"elevM":69},{"km":206,"elevM":63},{"km":208,"elevM":63},{"km":210,"elevM":211},{"km":213,"elevM":69},{"km":215,"elevM":66},{"km":65,"elevM":66},{"km":218,"elevM":57},{"km":220,"elevM":57},{"km":222,"elevM":66},{"km":224,"elevM":66},{"km":226,"elevM":69},{"km":228,"elevM":211},{"km":230,"elevM":69},{"km":232,"elevM":63},{"km":234,"elevM":63},{"km":236,"elevM":190},{"km":238,"elevM":239},{"km":241,"elevM":60},{"km":243,"elevM":72},{"km":245,"elevM":60},{"km":247,"elevM":193},{"km":249,"elevM":239},{"km":251,"elevM":252},{"km":254,"elevM":81},{"km":256,"elevM":257},{"km":259,"elevM":84},{"km":261,"elevM":54},{"de":264,"en":265},{"de":666,"en":667},"Die Staffel der Branbury Classic im Juni teilt 1,5 Meilen Paddeln auf dem Lake Dunmore, die 14-Meilen-Radrunde und den 5-Kilometer-Lauf auf ein Team aus zwei oder drei Personen auf. Ideal für Gruppen, in denen jemand lieber im Kajak oder auf dem Board sitzt als zu schwimmen.","The June Branbury Classic relay splits the 1.5-mile paddle on Lake Dunmore, the 14-mile bike loop and the 5 km run across a team of two or three. Ideal for groups where someone would rather sit in a kayak or stand on a board than swim.",{"de":669,"en":670},"Laut Veranstalter bestehen Staffeln aus zwei oder drei Personen, und die Übergabe erfolgt, indem der Zeitmesschip in der Wechselzone weitergegeben wird. Bei drei Personen übernimmt jede eine Disziplin.\n\nDie Paddlerin startet stehend im Wasser neben dem Boot, paddelt 0,75 Meilen hinaus und zurück und lässt das Boot nach der Landung am Strand. Danach folgen die Radrunde des Vermont Sun Triathlons über VT 53, Leicester und US 7 mit einem kurzen Anstieg kurz vor dem Ende und der schattige Lauf auf der VT 53. Die besten drei Staffeln werden geehrt.","The organiser's rules: relay teams have two or three members, and they hand over by passing the timing strap in the transition area. With three members each takes one discipline.\n\nThe paddler starts standing in the water beside the boat, paddles 0.75 miles out and back and leaves the boat on the beach after landing. Then come the Vermont Sun Triathlon bike loop via VT 53, Leicester and US 7 with a short climb near the end, and the shaded run on VT 53. The top three relays receive awards.",{"de":672,"en":673},"Jedes Mitglied einer Dreierstaffel kann seine Strecke wie einen Einzelwettkampf angehen. Für die Paddlerin zählt eine gleichmäßige Schlagfrequenz bis zur Wende und ein sauberer Landgang, für die Radfahrerin der Anstieg nach rund 17 Kilometern, für den Läufer ein kontrollierter erster Kilometer.\n\nIn einer Zweierstaffel braucht das Mitglied mit zwei Disziplinen eine Einteilung über beide. Klärt vorher, wo in der Wechselzone gewartet wird.","Each member of a three-person team can race their leg like a standalone event. For the paddler it is an even stroke rate to the turn and a clean landing, for the cyclist the climb at around kilometre 17, for the runner a controlled first kilometre.\n\nIn a team of two, the member with two legs needs pacing across both. Agree beforehand where in transition to wait.",{"de":675,"en":676},"Die Teamzeit liegt meist bei 1:10 bis 1:45 Stunden: 15 bis 30 Minuten Paddeln, 40 bis 60 Minuten Rad und 20 bis 35 Minuten Laufen.\n\nDie Paddlerin trainiert im eigenen Boot inklusive Start aus dem Wasser und Landung, die Radfahrerin Anstiege am Ende einer Fahrt, der Läufer Tempoläufe und den Start bergauf.\n\nDer Junitermin liegt früh in der Saison, also sollte die Paddlerin früh im Jahr aufs Wasser.\n\nÜbt die Übergabe des Chips in der Wechselzone gemeinsam.","Team time is usually 1:10 to 1:45: 15 to 30 minutes paddling, 40 to 60 minutes on the bike and 20 to 35 minutes running.\n\nThe paddler trains in their own boat including the water start and landing, the cyclist climbs at the end of rides, the runner tempo runs and an uphill start.\n\nThe June date is early in the season, so the paddler should get on the water early in the year.\n\nRehearse passing the strap in transition together.",{"raceName":678,"kind":19,"hasTrack":20,"composedLegs":679,"startDate":266,"leg":24,"legGroup":24,"distanceInMeters":728,"elevationGainInMeters":24,"format":268,"profile":24,"intro":729,"description":732,"pacing":735,"training":738},"Branbury Classic Aquabike",[680,681],{"discipline":459,"label":460,"legOrder":25,"distanceInMeters":461,"raceName":24,"hasTrack":20,"elevationGainInMeters":24,"profile":24,"description":24},{"discipline":28,"label":24,"legOrder":29,"distanceInMeters":30,"raceName":31,"hasTrack":32,"elevationGainInMeters":33,"profile":682,"description":727},{"classification":35,"routeShape":36,"totalAscentM":33,"totalDescentM":37,"netElevationM":25,"vertPerKm":38,"climbs":683,"remainingVertM":25,"gradientDistribution":685,"downsampledProfile":686,"trackPolyline":159},[684],{"startKm":41,"lengthKm":42,"avgGradientPct":43,"maxGradientPct":44,"elevGainM":45,"score":46,"category":24},{"flatPct":48,"upPct":49,"downPct":50,"steepUpPct":25,"steepDownPct":51},[687,688,689,690,691,692,693,694,695,696,697,698,699,700,701,702,703,704,705,706,707,708,709,710,711,712,713,714,715,716,717,718,719,720,721,722,723,724,725,726],{"km":25,"elevM":54},{"km":56,"elevM":57},{"km":59,"elevM":60},{"km":62,"elevM":63},{"km":65,"elevM":66},{"km":68,"elevM":69},{"km":71,"elevM":72},{"km":74,"elevM":75},{"km":77,"elevM":78},{"km":80,"elevM":81},{"km":83,"elevM":84},{"km":86,"elevM":87},{"km":89,"elevM":66},{"km":91,"elevM":92},{"km":94,"elevM":95},{"km":97,"elevM":98},{"km":100,"elevM":101},{"km":103,"elevM":104},{"km":106,"elevM":101},{"km":108,"elevM":109},{"km":111,"elevM":112},{"km":114,"elevM":115},{"km":117,"elevM":118},{"km":120,"elevM":121},{"km":123,"elevM":124},{"km":126,"elevM":127},{"km":129,"elevM":101},{"km":131,"elevM":98},{"km":133,"elevM":118},{"km":135,"elevM":136},{"km":138,"elevM":109},{"km":140,"elevM":141},{"km":143,"elevM":87},{"km":145,"elevM":146},{"km":148,"elevM":54},{"km":150,"elevM":92},{"km":152,"elevM":84},{"km":154,"elevM":84},{"km":156,"elevM":146},{"km":158,"elevM":54},{"de":161,"en":162},24945,{"de":730,"en":731},"Der Branbury Classic Aquabike im Juni verbindet 1,5 Meilen Paddeln im Kajak, Kanu oder auf dem Paddleboard auf dem Lake Dunmore mit der 14-Meilen-Radrunde um den See und Fern Lake. Ein Lauf folgt nicht: Das Rennen endet mit dem Rad.","The June Branbury Classic Aquabike pairs a 1.5-mile paddle by kayak, canoe or paddleboard on Lake Dunmore with the 14-mile bike loop around the lake and Fern Lake. No run follows: the race ends with the bike.",{"de":733,"en":734},"Gepaddelt wird laut Veranstalter 0,75 Meilen hinaus und 0,75 Meilen zurück. Der Start erfolgt stehend im Wasser neben dem Boot, nach der Landung bleibt das Boot am Strand, und du läufst über die Wechselmatte zu deinem Rad im Branbury State Park.\n\nDie Radrunde ist die des Vermont Sun Triathlons, mit ausschließlich Rechtskurven: wellige VT 53, Abfahrt nach Leicester, flache US 7 und ein kurzer Anstieg mit bis zu sieben Prozent zurück zum See. Am Ende der Runde ist das Rennen vorbei. Der Branbury Classic Aquabike startet im Juni am Meisterschaftstag gemeinsam mit dem Sprint.","The organiser describes the paddle as 0.75 miles out and 0.75 miles back. You start standing in the water beside your boat, leave the boat on the beach after landing, and run across the timing mat to your bike in Branbury State Park.\n\nThe bike loop is the Vermont Sun Triathlon one, right turns only: rolling VT 53, the drop to Leicester, flat US 7 and a short climb of up to seven percent back to the lake. The race is over at the end of the loop. In June the Branbury Classic Aquabike starts on championship day alongside the sprint.",{"de":736,"en":737},"Paddeln ermüdet Arme, Schultern und Rumpf, während die Beine frisch bleiben. Weil kein Lauf folgt, darfst du die Radrunde voll ausfahren, solltest aber die ersten welligen Kilometer nutzen, um den Kreislauf nach dem Landgang zu stabilisieren.\n\nDer Anstieg nach rund 17 Kilometern ist die Stelle, an der sich das Rennen entscheidet. Fahr ihn hart und drück danach auf dem flachen Nordufer bis in den Park.","Paddling tires the arms, shoulders and trunk while the legs stay fresh. With no run to follow you can ride the loop all out, but use the first rolling kilometres to steady your circulation after landing.\n\nThe climb at about kilometre 17 is where the race is decided. Ride it hard, then push along the flat north shore into the park.",{"de":739,"en":740},"Die meisten Teilnehmenden brauchen etwa 55 bis 90 Minuten, davon 15 bis 30 Minuten auf dem Wasser.\n\nÜbe den Ablauf aus Wasserstart, Paddeln, Landung und kurzem Lauf zum Rad im eigenen Boot. Auf dem Rad helfen Intervalle von drei bis fünf Minuten an fünf bis sieben Prozent gegen Ende längerer Fahrten.\n\nDer Junitermin liegt früh in der Saison, also beginne rechtzeitig mit dem Paddeln im Freien.\n\nRumpf- und Schulterkraft machen das Paddeln effizienter, Aeroeinheiten helfen auf der flachen US 7.","Most entrants take about 55 to 90 minutes, 15 to 30 of them on the water.\n\nPractise the sequence of water start, paddle, landing and short run to the bike in your own boat. On the bike, three- to five-minute intervals at five to seven percent near the end of longer rides help.\n\nThe June date is early in the season, so start paddling outdoors in good time.\n\nTrunk and shoulder strength makes the paddle more efficient, and aero work helps on flat US 7.",[742],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[744,751,759,766,776,784],{"slug":745,"eventName":746,"proseName":747,"city":7,"country":8,"eventType":15,"eventDate":749,"distanceInMeters":267,"elevationGainInMeters":750,"classification":35},"vermont-sun-triathlon-august","Vermont Sun Triathlon August",{"de":748,"en":748},"Vermont Sun Triathlon (August)","2027-08-01T00:00:00.000Z",247,{"slug":752,"eventName":753,"proseName":754,"city":755,"country":8,"eventType":15,"eventDate":756,"distanceInMeters":757,"elevationGainInMeters":758,"classification":35},"ticonderoga-triathlon-festival","Ticonderoga Triathlon Festival",{"de":753,"en":753},"Ticonderoga","2027-06-19T00:00:00.000Z",50124,396,{"slug":760,"eventName":761,"proseName":762,"city":7,"country":8,"eventType":15,"eventDate":763,"distanceInMeters":764,"elevationGainInMeters":765,"classification":35},"lake-dunmore-triathlon","Lake Dunmore Triathlon",{"de":761,"en":761},"2027-08-29T00:00:00.000Z",56562,499,{"slug":767,"eventName":768,"proseName":769,"city":772,"country":8,"eventType":15,"eventDate":773,"distanceInMeters":774,"elevationGainInMeters":775,"classification":35},"findley-lake-triathlon-festival","Findley Lake Triathlon Festival",{"de":770,"en":771},"das Findley Lake Triathlon Festival","the Findley Lake Triathlon Festival","Findley Lake, NY","2027-07-25T00:00:00.000Z",28989,336,{"slug":777,"eventName":778,"proseName":779,"city":781,"country":8,"eventType":15,"eventDate":782,"distanceInMeters":783,"elevationGainInMeters":25,"classification":35},"buckeye-triathlon","The Buckeye Triathlon & Multisport Festival 2027",{"de":780,"en":780},"The Buckeye Triathlon & Multisport Festival","Waynesville","2027-06-13T00:00:00.000Z",26671,{"slug":785,"eventName":786,"proseName":787,"city":788,"country":8,"eventType":15,"eventDate":749,"distanceInMeters":789,"elevationGainInMeters":790,"classification":35},"greenfield-triathlon","Greenfield Triathlon",{"de":786,"en":786},"Greenfield",60206,488,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath 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\u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/markus-spiske-XcvocqxlQ-A-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Brigerbad, CH\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">S3-T Super Sprint Triathlon.\u003C/h1>\n\u003Cp class=\"sp-lead\">Sechsmal 50 Meter im Thermalbad, zehn flache Radkilometer neben der Rhone und drei Laufrunden durchs Vogelschutzgebiet. Kein einziger Anstieg.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.triathlon-oberwallis.ch/s3-t-supersprint-triathlon/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>26.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Brigerbad, CH\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Gesamt\u003C/small>\u003Cb>14,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Schwimmen\u003C/small>\u003Cb>300 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Rad\u003C/small>\u003Cb>10 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Laufen\u003C/small>\u003Cb>3,9 km\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Thermalbecken, Rhonetal, Dammweg.\u003C/h2>\u003Cp class=\"sp-p\">Geschwommen wird im warmen Thermalbecken – kein Freiwasser, keine Bojen, selbst gezählte Bahnen. Gestartet wird gestaffelt in drei Kategorien ab 9:45 Uhr.\u003C/p>\u003Cp class=\"sp-p\">Die Radstrecke folgt der alten Kantonsstrasse bis zum Wendepunkt bei Naters und zurück. Der Lauf: drei Runden à 1,3 km über Asphalt, Kies und Pfad.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\" data-route=\"[[7.921,46.3],[7.935,46.305],[7.95,46.31],[7.965,46.316],[7.98,46.321],[7.992,46.325],[7.98,46.321],[7.965,46.316],[7.95,46.31],[7.935,46.305],[7.921,46.3]]\">\u003Cspan class=\"rd-maplabel\">Wechselzone · Camping Brigerbad\u003C/span>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-disc\">\u003Cdiv style=\"background:#D2603C; color:#1c1a16;\">\u003Csmall>01 · Schwimmen\u003C/small>\u003Cdiv>\u003Cb>300 m\u003C/b>\u003Cp>6 × 50 m im Thermalbecken\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"background:#C9A0F0; color:#D2603C;\">\u003Csmall>02 · Rad\u003C/small>\u003Cdiv>\u003Cb>10 km\u003C/b>\u003Cp>Pendelstrecke · +38 m\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"background:#FCF666; color:#7C7F5C;\">\u003Csmall>03 · Laufen\u003C/small>\u003Cdiv>\u003Cb>3,9 km\u003C/b>\u003Cp>3 Runden à 1,3 km · +10 m\u003C/p>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-subhead\">\u003Ch3>\u003Ci style=\"display:inline-block; width:.62em; height:.62em; background:#C9A0F0; border:1px solid #1c1a16; box-sizing:border-box; margin-right:.3em; vertical-align:.04em;\">\u003C/i>Radstrecke\u003C/h3>\u003Cspan>10 km · +38 m\u003C/span>\u003C/div>\u003Cdiv class=\"rd-prof\">\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil Rad\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\u003Cdiv class=\"rd-chart\" data-prof=\"{"d":8.7,"lo":635,"hi":714,"n":0.6,"seed":3,"grid":[655,675,695],"kp":[[0,655],[1.8,658],[2.15,669],[4.35,674],[6.55,669],[6.9,658],[8.7,655]],"cl":[[1.8,2.15]],"up":["#DCC3F5","#C9A0F0"]}\">\u003Csvg viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\">\u003C/div>\u003C/div>\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>2,2 km\u003C/span>\u003Cspan>4,4 km\u003C/span>\u003Cspan>6,5 km\u003C/span>\u003Cspan>8,7 km\u003C/span>\u003C/div>\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+38 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−38 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>4,4\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>674 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Form\u003C/small>\u003Cb>Pendel\u003C/b>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-split2\">\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:70.2%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:14.9%; background:#DCC3F5;\">\u003C/span>\u003Cspan style=\"width:14.9%; background:#AFB293;\">\u003C/span>\u003C/div>\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>70,2 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#DCC3F5;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>14,9 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#C9A0F0;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>14,9 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\u003Cdiv class=\"rd-table-wrap\">\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 1,8\u003C/td>\u003Ctd>0,3 km\u003C/td>\u003Ctd>3,0 %\u003C/td>\u003Ctd>3,5 %\u003C/td>\u003Ctd>+11 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\u003C/div>\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv class=\"rd-subhead\">\u003Ch3>\u003Ci style=\"display:inline-block; width:.62em; height:.62em; background:#FCF666; border:1px solid #1c1a16; box-sizing:border-box; margin-right:.3em; vertical-align:.04em;\">\u003C/i>Laufstrecke\u003C/h3>\u003Cspan>3,9 km · +10 m\u003C/span>\u003C/div>\u003Cdiv class=\"rd-prof\">\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil Laufen\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\u003Cdiv class=\"rd-chart\" data-prof=\"{"d":3.8,"lo":633,"hi":699,"n":0.4,"seed":9,"grid":[645,665,685],"fill":"#FCF666","kp":[[0,655],[0.6,657],[1.3,654],[1.9,657],[2.6,654],[3.2,657],[3.8,655]],"up":["#FCF9C4","#FCF666"]}\">\u003Csvg viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\">\u003C/div>\u003C/div>\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>0,9 km\u003C/span>\u003Cspan>1,9 km\u003C/span>\u003Cspan>2,8 km\u003C/span>\u003Cspan>3,8 km\u003C/span>\u003C/div>\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+6 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−6 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>1,6\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>657 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Runden\u003C/small>\u003Cb>3\u003C/b>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-split2\">\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:94%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:6%; background:#AFB293;\">\u003C/span>\u003C/div>\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>94 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>6 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\u003Cdiv>\u003C/div>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Kurz, hart – und nirgends eine Pause.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Schwimmen\u003C/span>\u003Ch3>Zügig, nicht voll\u003C/h3>\u003Cp>Im warmen Thermalwasser steigt die Kerntemperatur schnell. Ein Volleinsatz auf 300 Metern kostet auf dem Rad mehr, als er bringt.\u003C/p>\u003C/div>\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Rad\u003C/span>\u003Ch3>Nach Anstrengung fahren\u003C/h3>\u003Cp>Hin- und Rückweg sind identisch: Steigung wird Gefälle, Rückenwind wird Gegenwind. Wendepunkt sauber anfahren.\u003C/p>\u003C/div>\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Laufen\u003C/span>\u003Ch3>Runde eins nach Gefühl\u003C/h3>\u003Cp>Asphalt, Kies und Pfad lassen die Pace schwanken. Erst in der dritten Runde steigern.\u003C/p>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">40 bis 60 Minuten, durchgehend hart.\u003C/h2>\u003Cp class=\"sp-p\">Das Gelände liefert weder Anstieg noch Erholung. Die einzigen Zäsuren sind die beiden Wechsel und der Wendepunkt auf dem Rad.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/mario-la-pergola-XEOB-7BwrmU-unsplash-3f1c9be5.jpg\" alt=\"\" style=\"object-position:55% 40%;\">\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Schwimmen\u003C/span>\u003Cdiv>\u003Ch3>6 × 50 m im Renntempo\u003C/h3>\u003Cp>Inklusive Wendentechnik und Zählroutine im Becken.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Rad\u003C/span>\u003Cdiv>\u003Ch3>4–6 × 4 Minuten\u003C/h3>\u003Cp>Im Renntempo, allein und in Wettkampfposition – plus enge 180-Grad-Wende.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#D2603C;\">\u003Cspan class=\"wk\">Koppeln\u003C/span>\u003Cdiv>\u003Ch3>10 Minuten Koppellauf\u003C/h3>\u003Cp>Im Renntempo direkt nach dem Rad, gerne auf gemischtem Untergrund.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">Bedingungen\u003C/span>\u003Cdiv>\u003Ch3>Warm raus, kalt rauf\u003C/h3>\u003Cp>Zwischen Thermalwasser und kühlem Radstart: Armlinge oder Weste in die Wechselzone.\u003C/p>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; inset:0; width:100%; height:100%; z-index:1; pointer-events:none; fill:none; stroke:#FFFFFF; stroke-linecap:round; stroke-linejoin:round;\">\u003Cpath d=\"M-119.9 640.5 L-110.8 640.1 L-102.1 637.3 L-93.5 634.4 L-84.5 632.4 L-75.4 632.3 L-66.7 630.0 L-57.7 628.5 L-48.6 628.4 L-39.8 626.3 L-30.8 625.1 L-21.7 624.4 L-12.7 623.9 L-4.0 621.7 L4.8 618.8 L13.8 617.5 L22.8 616.7 L31.6 614.8 L40.8 614.8 L49.5 611.9 L58.7 611.6 L67.3 608.5 L76.2 606.7 L85.1 605.4 L94.1 605.0 L103.1 603.6 L112.1 602.4 L120.9 600.0 L129.9 599.7 L138.6 596.6 L147.5 594.4 L156.5 593.6 L165.7 594.2 L174.4 591.4 L183.5 591.0 L192.4 589.5 L201.5 588.3 L210.1 585.5 L219.1 584.6 L228.1 584.1 L237.1 583.1 L246.1 582.5 L255.0 580.3 L264.2 580.2 L273.2 579.1 L282.2 577.8 L291.0 575.8 L299.8 573.6 L308.7 572.6 L317.5 570.2 L326.4 568.1 L335.3 567.3 L344.2 565.3 L353.0 563.7 L361.6 562.4 L370.2 561.6 L377.8 558.6 L384.3 554.7 L391.3 552.3 L397.9 549.4 L404.8 546.9 L411.4 543.3 L418.0 539.2 L425.5 536.9 L433.5 536.7 L441.2 535.2 L448.6 533.1 L456.1 532.5 L463.6 532.6 L470.7 530.7 L477.1 526.6 L483.7 523.0 L490.7 520.4 L498.1 519.7 L506.8 516.6 L514.3 513.4 L520.8 510.6 L529.4 509.9 L536.6 514.0 L542.3 522.2 L549.8 523.6 L556.1 527.6 L563.1 530.5 L570.7 532.6 L578.3 535.6 L586.3 537.1 L594.5 538.4 L602.4 540.0 L610.3 540.6 L617.8 542.0 L625.1 542.6 L632.6 542.7 L640.1 543.6 L647.4 539.9 L654.8 539.5 L662.2 538.0 L669.1 535.2 L676.0 532.6 L683.0 530.3 L690.3 528.7 L697.0 525.1 L703.3 520.8 L709.8 516.8 L717.7 515.3 L725.1 512.5 L732.1 508.9 L738.6 504.6 L743.0 497.9 L747.8 491.9 L754.2 487.4 L757.7 480.7 L765.0 475.2 L771.4 469.0 L779.6 465.3 L788.3 463.2 L797.4 462.8 L806.6 462.7 L813.9 462.0 L821.5 461.6 L829.1 462.0 L836.6 461.5 L843.9 461.2 L851.4 462.8 L858.2 460.7 L866.2 456.8 L873.7 452.8 L880.4 447.7 L885.6 443.1 L892.5 442.4 L899.7 444.1 L908.1 448.2 L914.0 452.8 L921.0 455.4 L927.7 458.9 L935.1 461.1 L942.8 462.9 L949.7 467.1 L956.9 469.6 L964.3 471.0 L970.9 473.0 L979.4 476.3 L988.2 477.6 L997.2 477.0 L1006.4 476.0 L1013.4 474.5 L1020.5 472.4 L1028.0 472.8 L1035.8 471.2 L1043.3 469.0 L1051.4 468.5 L1058.8 465.7 L1064.0 458.9 L1070.2 454.8 L1077.2 451.9 L1082.7 446.8 L1088.9 442.6 L1095.3 438.9 L1100.6 433.9 L1105.1 428.5 L1112.4 423.1 L1116.9 415.8 L1123.1 411.4 L1129.9 408.9 L1138.2 408.9 L1147.0 406.5 L1155.7 403.3 L1160.7 397.9 L1166.7 394.9 L1174.2 393.9 L1182.1 388.9 L1190.8 386.3 L1199.2 382.2 L1206.3 381.1 L1213.5 379.9 L1220.9 379.7 L1228.2 378.3 L1235.7 377.4 L1243.0 375.1 L1249.6 370.8 L1257.1 369.0 L1264.6 367.3 L1272.2 370.0 L1280.2 370.5 L1288.1 372.2 L1295.3 376.3 L1302.7 379.6 L1310.6 380.7 L1317.9 383.2 L1325.2 385.6 L1332.7 385.9 L1340.2 384.9 L1347.6 383.9 L1355.1 385.3 L1361.9 382.2 L1368.5 379.2 L1374.6 375.2 L1380.6 371.3 L1387.4 369.0 L1395.1 363.8 L1403.3 359.9 L1411.8 356.7 L1420.4 354.1 L1429.1 352.6 L1438.1 351.8 L1446.9 355.5 L1453.8 356.6 L1459.9 360.1 L1465.9 363.5 L1472.2 367.0 L1476.5 373.2 L1482.8 377.4 L1491.1 379.2 L1498.1 383.2 L1504.9 389.0 L1513.3 392.4 L1522.2 394.6 L1530.8 397.5 L1539.4 400.2 L1547.9 403.2 L1556.3 406.5 L1565.0 409.2 L1573.9 411.1 L1582.7 413.9 L1591.1 417.8 L1599.8 420.6\" stroke-width=\"2.2\" opacity=\".9\">\u003C/path>\u003Cg class=\"gpx-x\" stroke-width=\"1.4\" opacity=\".8\">\u003Cpath d=\"M114 100 H126 M120 94 V106 M114 340 H126 M120 334 V346 M114 580 H126 M120 574 V586 M354 100 H366 M360 94 V106 M354 340 H366 M360 334 V346 M354 580 H366 M360 574 V586 M594 100 H606 M600 94 V106 M594 340 H606 M600 334 V346 M594 580 H606 M600 574 V586 M834 100 H846 M840 94 V106 M834 340 H846 M840 334 V346 M834 580 H846 M840 574 V586 M1074 100 H1086 M1080 94 V106 M1074 340 H1086 M1080 334 V346 M1074 580 H1086 M1080 574 V586 M1314 100 H1326 M1320 94 V106 M1314 340 H1326 M1320 334 V346 M1314 580 H1326 M1320 574 V586\">\u003C/path>\u003C/g>\u003C/svg>\u003Cdiv class=\"wrap sp-band-in\">\u003Cdiv class=\"sp-card sp-card--badge\">\u003Cdiv class=\"sp-badge-body\">\u003Cstrong>GPX-\u003Cbr>Strecken\u003C/strong>\u003Cp>Lade Rad- und Laufstrecke als eigene GPX-Dateien für Uhr oder Radcomputer herunter.\u003C/p>\u003Ca class=\"btn btn-light btn-sm\" href=\"#\" style=\"align-self:flex-start; color:#FFF; border-color:rgba(255,255,255,0.7);\">rad · 10 km ↓\u003C/a>\u003Ca class=\"btn btn-light btn-sm\" href=\"#\" style=\"align-self:flex-start; color:#FFF; border-color:rgba(255,255,255,0.7);\">laufen · 3,9 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den S3-T anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum S3-T Triathlon.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\u003Cdetails open>\u003Csummary>Wie lang ist der S3-T Super Sprint?\u003C/summary>\u003Cp>14,2 km gesamt: 300 m Schwimmen, 10 km Rad und 3,9 km Laufen, mit rund 48 Höhenmetern.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Wird im Freiwasser geschwommen?\u003C/summary>\u003Cp>Nein. Geschwommen werden sechs Bahnen im Thermalbecken von Brigerbad – ohne Neopren, mit Wenden am Beckenrand.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Ist die Radstrecke gesperrt?\u003C/summary>\u003Cp>Nein, sie ist verkehrsberuhigt. Verkehrsregeln und Anweisungen der Streckenposten gelten.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Nur einen: 0,3 km mit 3 % ab Kilometer 1,8 der Radstrecke, +11 m.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Gibt es die Strecken als GPX-Datei?\u003C/summary>\u003Cp>Ja, Rad und Laufen jeweils als eigene Datei – importierbar in Garmin, Wahoo, Komoot und Strava.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 26. September 2026.\u003C/p>\u003C/details>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Triathlons\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/tony-pham-K2xGNNcQn_w-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Duathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Crossduathlon X-Sprint \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Grafschaft-Bölingen, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 25.4 L7.5 25.5 L15.0 25.7 L22.5 25.7 L30.0 26.1 L37.5 25.6 L45.0 25.8 L52.5 26.9 L60.0 26.8 L67.5 27.6 L75.0 29.2 L82.5 31.4 L90.0 33.2 L97.5 33.9 L105.0 34.1 L112.5 33.3 L120.0 32.3 L127.5 32.1 L135.0 31.4 L142.5 29.8 L150.0 29.3 L157.5 29.4 L165.0 30.0 L172.5 29.9 L180.0 30.8 L187.5 30.6 L195.0 30.2 L202.5 30.0 L210.0 30.2 L217.5 29.2 L225.0 27.5 L232.5 24.9 L240.0 23.2 L247.5 21.0 L255.0 19.7 L262.5 19.6 L270.0 19.0 L277.5 18.5 L285.0 17.5 L292.5 16.0 L300.0 15.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 25.4 L7.5 25.5 L15.0 25.7 L22.5 25.7 L30.0 26.1 L37.5 25.6 L45.0 25.8 L52.5 26.9 L60.0 26.8 L67.5 27.6 L75.0 29.2 L82.5 31.4 L90.0 33.2 L97.5 33.9 L105.0 34.1 L112.5 33.3 L120.0 32.3 L127.5 32.1 L135.0 31.4 L142.5 29.8 L150.0 29.3 L157.5 29.4 L165.0 30.0 L172.5 29.9 L180.0 30.8 L187.5 30.6 L195.0 30.2 L202.5 30.0 L210.0 30.2 L217.5 29.2 L225.0 27.5 L232.5 24.9 L240.0 23.2 L247.5 21.0 L255.0 19.7 L262.5 19.6 L270.0 19.0 L277.5 18.5 L285.0 17.5 L292.5 16.0 L300.0 15.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>16,8 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+230 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/markus-spiske-sjsKbYmPaeM-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">21.06.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Ironman Austria \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 23.4 L7.5 21.7 L15.0 23.8 L22.5 22.9 L30.0 22.1 L37.5 22.7 L45.0 26.4 L52.5 24.7 L60.0 27.9 L67.5 30.3 L75.0 32.0 L82.5 33.0 L90.0 33.8 L97.5 34.0 L105.0 33.5 L112.5 32.6 L120.0 30.6 L127.5 29.9 L135.0 26.8 L142.5 25.1 L150.0 25.1 L157.5 24.8 L165.0 18.6 L172.5 18.2 L180.0 24.0 L187.5 23.1 L195.0 22.1 L202.5 27.4 L210.0 28.4 L217.5 30.0 L225.0 31.6 L232.5 33.2 L240.0 33.9 L247.5 34.0 L255.0 33.5 L262.5 32.6 L270.0 30.8 L277.5 29.5 L285.0 28.2 L292.5 23.9 L300.0 24.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 23.4 L7.5 21.7 L15.0 23.8 L22.5 22.9 L30.0 22.1 L37.5 22.7 L45.0 26.4 L52.5 24.7 L60.0 27.9 L67.5 30.3 L75.0 32.0 L82.5 33.0 L90.0 33.8 L97.5 34.0 L105.0 33.5 L112.5 32.6 L120.0 30.6 L127.5 29.9 L135.0 26.8 L142.5 25.1 L150.0 25.1 L157.5 24.8 L165.0 18.6 L172.5 18.2 L180.0 24.0 L187.5 23.1 L195.0 22.1 L202.5 27.4 L210.0 28.4 L217.5 30.0 L225.0 31.6 L232.5 33.2 L240.0 33.9 L247.5 34.0 L255.0 33.5 L262.5 32.6 L270.0 30.8 L277.5 29.5 L285.0 28.2 L292.5 23.9 L300.0 24.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>226 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.700 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/markus-spiske-XcvocqxlQ-A-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">05.07.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Challenge Roth \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Roth, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 25.8 L7.5 28.2 L15.0 28.1 L22.5 29.6 L30.0 31.4 L37.5 32.1 L45.0 33.2 L52.5 33.7 L60.0 34.0 L67.5 34.0 L75.0 33.6 L82.5 32.9 L90.0 31.9 L97.5 31.4 L105.0 29.1 L112.5 27.6 L120.0 27.1 L127.5 24.5 L135.0 23.0 L142.5 23.2 L150.0 25.2 L157.5 23.4 L165.0 20.1 L172.5 25.0 L180.0 22.1 L187.5 21.9 L195.0 26.3 L202.5 26.8 L210.0 29.1 L217.5 28.0 L225.0 29.9 L232.5 31.3 L240.0 32.5 L247.5 33.4 L255.0 33.8 L262.5 34.0 L270.0 33.9 L277.5 33.3 L285.0 32.8 L292.5 32.3 L300.0 30.6 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 25.8 L7.5 28.2 L15.0 28.1 L22.5 29.6 L30.0 31.4 L37.5 32.1 L45.0 33.2 L52.5 33.7 L60.0 34.0 L67.5 34.0 L75.0 33.6 L82.5 32.9 L90.0 31.9 L97.5 31.4 L105.0 29.1 L112.5 27.6 L120.0 27.1 L127.5 24.5 L135.0 23.0 L142.5 23.2 L150.0 25.2 L157.5 23.4 L165.0 20.1 L172.5 25.0 L180.0 22.1 L187.5 21.9 L195.0 26.3 L202.5 26.8 L210.0 29.1 L217.5 28.0 L225.0 29.9 L232.5 31.3 L240.0 32.5 L247.5 33.4 L255.0 33.8 L262.5 34.0 L270.0 33.9 L277.5 33.3 L285.0 32.8 L292.5 32.3 L300.0 30.6\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>226 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.400 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/tony-pham-K2xGNNcQn_w-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">22.08.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Trumer Triathlon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Obertrum am See, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 26.3 L7.5 24.5 L15.0 25.2 L22.5 22.3 L30.0 23.5 L37.5 26.9 L45.0 24.4 L52.5 26.2 L60.0 27.2 L67.5 29.1 L75.0 29.7 L82.5 31.0 L90.0 32.5 L97.5 33.1 L105.0 33.6 L112.5 33.9 L120.0 34.0 L127.5 33.8 L135.0 33.3 L142.5 32.3 L150.0 32.1 L157.5 30.0 L165.0 29.1 L172.5 28.7 L180.0 28.6 L187.5 25.3 L195.0 23.5 L202.5 25.0 L210.0 24.8 L217.5 25.3 L225.0 24.9 L232.5 26.5 L240.0 24.1 L247.5 26.9 L255.0 27.9 L262.5 27.1 L270.0 29.0 L277.5 30.8 L285.0 32.1 L292.5 32.2 L300.0 33.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 26.3 L7.5 24.5 L15.0 25.2 L22.5 22.3 L30.0 23.5 L37.5 26.9 L45.0 24.4 L52.5 26.2 L60.0 27.2 L67.5 29.1 L75.0 29.7 L82.5 31.0 L90.0 32.5 L97.5 33.1 L105.0 33.6 L112.5 33.9 L120.0 34.0 L127.5 33.8 L135.0 33.3 L142.5 32.3 L150.0 32.1 L157.5 30.0 L165.0 29.1 L172.5 28.7 L180.0 28.6 L187.5 25.3 L195.0 23.5 L202.5 25.0 L210.0 24.8 L217.5 25.3 L225.0 24.9 L232.5 26.5 L240.0 24.1 L247.5 26.9 L255.0 27.9 L262.5 27.1 L270.0 29.0 L277.5 30.8 L285.0 32.1 L292.5 32.2 L300.0 33.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>51,5 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+350 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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