[{"data":1,"prerenderedAt":433},["ShallowReactive",2],{"race-vienna-winter-trail":3,"race-related-vienna-winter-trail":379,"supplied-design-youb-rennen":432},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":14,"courses":15,"editions":377},"vienna-winter-trail",[],"Vienna Winter Trail 2027","Vienna","Austria","2027-01-23T00:00:00.000Z","2026-11-03T15:39:39.000Z","https://www.wien-rundumadum.at/vienna-winter-trail/",{"de":13,"en":13},"Vienna Winter Trail","Running",[16,221],{"raceName":17,"kind":18,"hasTrack":19,"composedLegs":20,"startDate":21,"leg":20,"legGroup":20,"distanceInMeters":22,"elevationGainInMeters":23,"format":24,"profile":25,"intro":209,"description":212,"pacing":215,"training":218},"Ganze G'schicht","STANDARD",true,null,"2027-01-23",24000,845,"FIXED_DISTANCE",{"classification":26,"routeShape":27,"totalAscentM":23,"totalDescentM":28,"netElevationM":29,"vertPerKm":30,"climbs":31,"remainingVertM":90,"gradientDistribution":91,"downsampledProfile":96,"trackPolyline":208},"MOUNTAINOUS","loop",843,1,36.2,[32,40,48,55,62,69,76,83],{"startKm":33,"lengthKm":34,"avgGradientPct":35,"maxGradientPct":36,"elevGainM":37,"score":38,"category":39},0.5,3,6.6,19.6,199,19924,"3",{"startKm":41,"lengthKm":42,"avgGradientPct":43,"maxGradientPct":44,"elevGainM":45,"score":46,"category":47},6.15,1.35,11.5,31.8,156,15584,"4",{"startKm":49,"lengthKm":50,"avgGradientPct":51,"maxGradientPct":52,"elevGainM":53,"score":54,"category":20},9.5,0.6,6.7,17.1,40,4017,{"startKm":56,"lengthKm":57,"avgGradientPct":58,"maxGradientPct":59,"elevGainM":60,"score":61,"category":20},10.93,0.73,4.7,12.3,34,3413,{"startKm":63,"lengthKm":64,"avgGradientPct":65,"maxGradientPct":66,"elevGainM":67,"score":68,"category":20},12.88,0.55,7,20.6,38,3824,{"startKm":70,"lengthKm":71,"avgGradientPct":72,"maxGradientPct":73,"elevGainM":74,"score":75,"category":20},15,0.8,8.5,20,68,6768,{"startKm":77,"lengthKm":78,"avgGradientPct":79,"maxGradientPct":80,"elevGainM":81,"score":82,"category":20},17.23,0.33,15.8,21.6,51,5122,{"startKm":84,"lengthKm":85,"avgGradientPct":86,"maxGradientPct":87,"elevGainM":88,"score":89,"category":20},19.18,0.65,5.7,13,37,3675,76,{"flatPct":92,"upPct":93,"downPct":94,"steepUpPct":95,"steepDownPct":95},7.4,27.3,27.2,19.1,[97,100,102,105,108,111,113,116,119,122,125,128,131,134,137,140,143,146,149,152,155,157,160,163,166,169,171,174,177,180,182,184,186,188,190,193,196,199,202,205],{"km":98,"elevM":99},0,280,{"km":50,"elevM":101},274,{"km":103,"elevM":104},1.2,293,{"km":106,"elevM":107},1.8,320,{"km":109,"elevM":110},2.4,368,{"km":34,"elevM":112},425,{"km":114,"elevM":115},3.6,465,{"km":117,"elevM":118},4.2,434,{"km":120,"elevM":121},4.8,428,{"km":123,"elevM":124},5.4,433,{"km":126,"elevM":127},5.98,394,{"km":129,"elevM":130},6.58,429,{"km":132,"elevM":133},7.18,491,{"km":135,"elevM":136},7.78,502,{"km":138,"elevM":139},8.38,456,{"km":141,"elevM":142},8.98,453,{"km":144,"elevM":145},9.57,445,{"km":147,"elevM":148},10.18,473,{"km":150,"elevM":151},10.78,446,{"km":153,"elevM":154},11.38,475,{"km":156,"elevM":148},11.98,{"km":158,"elevM":159},12.58,447,{"km":161,"elevM":162},13.18,476,{"km":164,"elevM":165},13.78,443,{"km":167,"elevM":168},14.38,457,{"km":170,"elevM":139},14.98,{"km":172,"elevM":173},15.58,503,{"km":175,"elevM":176},16.18,486,{"km":178,"elevM":179},16.77,431,{"km":181,"elevM":127},17.38,{"km":183,"elevM":124},17.95,{"km":185,"elevM":130},18.55,{"km":187,"elevM":179},19.15,{"km":189,"elevM":115},19.75,{"km":191,"elevM":192},20.35,426,{"km":194,"elevM":195},20.95,367,{"km":197,"elevM":198},21.55,319,{"km":200,"elevM":201},22.15,289,{"km":203,"elevM":204},22.75,273,{"km":206,"elevM":207},23.35,281,"ewleHe`jbBqAi@SqHr@sAjAh@fAqDYwDad@zbAoFdBuB_B[w@oAqUy@xBoBnA}@tBsAbAaF~]}FwMwBsHoDm@{FpFAzJuAxIaClAf@uT_BaJwA}BcAsGcCqIu@iGx@uQi@iHmCiLiAcPcA}CwBIkCoAsKmS_B}LAqCm@iCaEeAqByB}CPy@`AwH|MAhFx@~GKdKq@fBiChAc@Ei@qARqC_AwFiHkHwAqIs@O_EqEaEwIJaP_AqJoAaFZkCa@Y~AyH~C{BxBVb@mAl@mWYmBkAeAi@mIr@wAa@kFt@qHqDqBgLrDWiKyAgCsEqDaAyBaFeEu@mCc@eG_CsD[}FPeDjB}H|AcUg@cHl@s@xC_OL_EM~DiAhG{BjHd@bHcAjQgChNInBd@lGpBbD`@fGv@lCzAt@rN`QVhKhLqDvDhB{@vH^lFq@tAf@nIlAdAZ|Cq@zUc@lAyBW_DzBuArHZ^[|C~@bDpAdLO|O`EtIpF~EvApIbH|GbAtFWdCz@lBlDoA\\aAR}Lw@yFAwE|GkMtAkB|CSpBxBbEdAnCzUrKlSjClAtBHbA|CjApNzDfVy@fR\\hF~EpSxBtFn@pEYbU|BaAnAoHP_MpFyElDn@xBrH|FtM~E}]tAcA|@wBnBoAv@wBjBhWvB~AlFgBdd@sbAXvDiApDYq@s@Ey@vATxHvAj@",{"de":210,"en":211},"Die Ganze G'schicht ist die lange Strecke beim Vienna Winter Trail: von der Marswiese hinauf zum Kahlenberg und auf demselben Weg zurück, im Januar und nur zu zweit. Gut 800 Höhenmeter auf 24 Kilometern verlangen ein Team, das sein Tempo an den steilen Rampen gemeinsam findet und nicht auseinanderläuft.","Ganze G'schicht is the long course at the Vienna Winter Trail: from the Marswiese up to the Kahlenberg and back the same way, run in January and only as a pair. Around 830 metres of climbing over 24 km call for a team that settles on one effort on the steep ramps rather than splitting apart.",{"de":213,"en":214},"Start und Ziel liegen am Sportzentrum Marswiese in der Neuwaldegger Straße. Nach einem halben Kilometer beginnt der erste lange Anstieg: Drei Kilometer lang geht es um rund 200 Höhenmeter bergauf, zum größten Teil gleichmäßig, mit einzelnen Stichen knapp unter 20 Prozent. Danach fällt der Weg kurz ab, und ab Kilometer 6 folgt das härteste Stück des ganzen Tages, ein gut einen Kilometer langer Aufstieg mit durchschnittlich über elf Prozent und einer Spitze von über 30 Prozent. Er bringt dich auf den höchsten Abschnitt der Strecke um 500 Meter.\n\nZwischen Kilometer 8 und dem Wendepunkt am Kahlenberg ist das Gelände ständig in Bewegung, kurze Gegenanstiege wechseln mit Gefällen ab, flache Stücke gibt es fast keine. Weil die Strecke zurückführt, wird auf dem Rückweg vieles, was du hinauf gelaufen bist, zum Gefälle und umgekehrt: Bei Kilometer 15 und 17 warten zwei kurze, steile Rampen, die auf dem Hinweg Abstiege waren.\n\nDas letzte Viertel gehört dem Abstieg. Ab etwa Kilometer 20 verlierst du auf gut drei Kilometern fast 200 Höhenmeter zurück zur Marswiese. Es ist ein Lauf in der Natur und mitten im Winter; an den Verpflegungsstationen gibt es keine Becher, den eigenen Becher oder die eigene Flasche trägst du die ganze Runde mit.","Start and finish are at the Marswiese sports centre on Neuwaldegger Straße. Half a kilometre in, the first long climb begins: three kilometres and roughly 200 metres of gain, mostly steady, with a few pitches just short of 20 percent. A short drop follows, and from km 6 comes the hardest piece of the day, a little over a kilometre averaging more than eleven percent with a peak above 30 percent. It lifts you onto the highest stretch of the course, around 500 metres.\n\nBetween km 8 and the turn at the Kahlenberg the ground never settles: short counter-climbs alternate with descents and there is almost nothing flat. Because the course returns the way it came, much of what you ran up becomes descent on the way back and the reverse also holds, so two short, steep ramps around km 15 and km 17 were downhills on the way out.\n\nThe last quarter belongs to the descent. From around km 20 you lose almost 200 metres in a little over three kilometres back to the Marswiese. This is a run through open country in midwinter, and the aid stations hand out no cups: your own cup or bottle comes with you the whole way.",{"de":216,"en":217},"Der Lauf wird in der ersten Stunde entschieden, aber nicht dort gewonnen. Zwei lange Anstiege bis Kilometer 7,5 sammeln über 40 Prozent aller Höhenmeter, und wer sie auf frischen Beinen zu schnell nimmt, bezahlt im welligen Mittelteil und beim Rückweg. Geh die steilste Passage nach Kilometer 6 bewusst, statt sie mit hohem Puls zu erzwingen; die Zeit, die du dort durch Gehen verlierst, ist kleiner als das, was ein überzogener Puls dich danach kostet.\n\nIhr lauft als Zweierteam, also bestimmt der Schwächere an diesem Tag das Tempo. Klärt vorher, wer an den Rampen vorne geht und wer bergab führt, denn die Stärken verteilen sich selten gleich. Die Hauptfalle liegt im Rückweg: Die kurzen Rampen bei Kilometer 15 und 17 sind steiler, als sie auf dem Hinweg im Gefälle wirkten, und kommen mit müden Beinen.\n\nDer Schlussabstieg ab Kilometer 20 ist schnell, aber lang. Wer dort noch Kraft in den Oberschenkeln hat, holt Minuten; wer schon oben leer war, verliert sie auf jedem steileren Stück. Bremse den Abstieg kontrolliert und lauf ihn gemeinsam.","The race is shaped in the first hour but not won there. Two long climbs before km 7.5 hold more than 40 percent of the total ascent, and taking them too fast on fresh legs is paid back in the restless middle section and on the return. Walk the steepest part after km 6 deliberately instead of forcing it at a high heart rate; the time you lose walking is smaller than what an overcooked effort costs you afterwards.\n\nYou race as a team of two, so the weaker runner on the day sets the pace. Agree beforehand who leads on the ramps and who leads downhill, since the strengths rarely split evenly. The main trap sits on the return: the short ramps near km 15 and km 17 are steeper than they felt as descents on the way out, and they arrive on tired legs.\n\nThe final descent from km 20 is fast but long. If your quads still have something left, it gains minutes; if you emptied them on the climbs, every steeper stretch costs time. Brake under control and run it together.",{"de":219,"en":220},"Für ein Zweierteam aus der Altersklasse dauert die Ganze G'schicht meist zwischen zweieinhalb und vier Stunden. Die Belastung ist überwiegend aerob, aber nicht gleichmäßig: Fast vierzig Prozent der Strecke sind steil, bergauf wie bergab, und die vielen kurzen Gegenanstiege erzeugen immer wieder Spitzen, auf die direkt Gefälle folgt.\n\nEntscheidend sind die beiden Anstiege der ersten siebeneinhalb Kilometer und die Rampen auf dem Rückweg. Trainiere deshalb längere Läufe im hügeligen Gelände, bei denen das zweite Drittel bewusst die steilsten Stücke enthält, und übe dabei zügiges Bergaufgehen als eigene Technik. Für den Schlussabstieg brauchst du Oberschenkel, die bergab auch nach zwei Stunden noch halten: Bergabläufe am Ende langer Einheiten sind die gezielteste Vorbereitung.\n\nDer Termin Ende Januar bedeutet, dass der Aufbau komplett in den Winter fällt. Plane deine langen Läufe im Freien und im Gelände statt auf dem Laufband, damit du Untergrund und Kälte kennst, und teste deine Kleidung für einen mehrstündigen Lauf, bei dem sich bergauf Schwitzen und bergab Auskühlen abwechseln. Weil es an den Stationen keine Becher gibt, gehört das Trinken aus dem eigenen Becher oder der Softflask in jede lange Einheit.\n\nLauft mindestens einige lange Einheiten zu zweit. Ihr lernt dabei, wer an welchem Gelände stärker ist, und findet ein gemeinsames Tempo, das ihr über drei Stunden halten könnt.","For an age-group pair, Ganze G'schicht usually takes between two and a half and four hours. The effort is mainly aerobic but far from steady: almost forty percent of the course is steep, uphill and downhill alike, and the many short counter-climbs keep producing spikes that run straight into descents.\n\nThe race turns on the two climbs of the first seven and a half kilometres and on the ramps of the return. Build long runs in hilly terrain that place the steepest work in their middle third, and practise brisk uphill walking as a technique in its own right. The closing descent needs quads that still hold after two hours, so downhill running at the end of long sessions is the most targeted preparation.\n\nA late January date means the whole build falls in winter. Keep your long runs outdoors and off-road rather than on a treadmill, so footing and cold are familiar, and test clothing for a run of several hours in which sweating uphill alternates with cooling down on the descents. Since the stations offer no cups, drinking from your own cup or soft flask belongs in every long session.\n\nRun at least a few of the long sessions as a pair. You find out who is stronger on which ground and settle on a shared pace you can both hold for three hours.",{"raceName":222,"kind":18,"hasTrack":19,"composedLegs":20,"startDate":21,"leg":20,"legGroup":20,"distanceInMeters":223,"elevationGainInMeters":224,"format":24,"profile":225,"intro":365,"description":368,"pacing":371,"training":374},"Halbe G'schicht",12000,404,{"classification":26,"routeShape":27,"totalAscentM":224,"totalDescentM":226,"netElevationM":227,"vertPerKm":228,"climbs":229,"remainingVertM":98,"gradientDistribution":260,"downsampledProfile":265,"trackPolyline":364},405,-1,33.1,[230,235,241,247,254],{"startKm":231,"lengthKm":34,"avgGradientPct":51,"maxGradientPct":232,"elevGainM":233,"score":234,"category":39},0.48,19.4,200,19952,{"startKm":236,"lengthKm":237,"avgGradientPct":238,"maxGradientPct":43,"elevGainM":239,"score":240,"category":20},4.72,0.43,6.1,26,2590,{"startKm":242,"lengthKm":78,"avgGradientPct":243,"maxGradientPct":244,"elevGainM":245,"score":246,"category":20},6.13,15.4,21,50,5017,{"startKm":248,"lengthKm":249,"avgGradientPct":250,"maxGradientPct":251,"elevGainM":252,"score":253,"category":20},6.68,0.35,7.8,12.2,27,2729,{"startKm":255,"lengthKm":256,"avgGradientPct":257,"maxGradientPct":87,"elevGainM":258,"score":259,"category":20},8.07,0.63,5.8,36,3612,{"flatPct":261,"upPct":262,"downPct":262,"steepUpPct":263,"steepDownPct":264},7.2,29.5,16.4,17.4,[266,267,269,271,274,277,280,283,286,289,292,295,298,301,304,306,307,309,312,315,318,321,322,325,327,329,331,333,336,338,340,342,345,347,349,352,355,358,361,363],{"km":98,"elevM":99},{"km":78,"elevM":268},272,{"km":256,"elevM":270},276,{"km":272,"elevM":273},0.95,288,{"km":275,"elevM":276},1.25,295,{"km":278,"elevM":279},1.58,310,{"km":281,"elevM":282},1.88,318,{"km":284,"elevM":285},2.2,348,{"km":287,"elevM":288},2.5,388,{"km":290,"elevM":291},2.83,416,{"km":293,"elevM":294},3.13,436,{"km":296,"elevM":297},3.45,468,{"km":299,"elevM":300},3.75,459,{"km":302,"elevM":303},4.08,435,{"km":305,"elevM":151},4.38,{"km":58,"elevM":112},{"km":308,"elevM":151},5,{"km":310,"elevM":311},5.33,439,{"km":313,"elevM":314},5.63,421,{"km":316,"elevM":317},5.95,395,{"km":319,"elevM":320},6.25,392,{"km":129,"elevM":314},{"km":323,"elevM":324},6.88,437,{"km":261,"elevM":326},450,{"km":328,"elevM":112},7.5,{"km":330,"elevM":159},7.83,{"km":332,"elevM":303},8.13,{"km":334,"elevM":335},8.45,458,{"km":337,"elevM":297},8.75,{"km":339,"elevM":324},9.07,{"km":341,"elevM":291},9.38,{"km":343,"elevM":344},9.7,389,{"km":346,"elevM":285},10,{"km":348,"elevM":282},10.33,{"km":350,"elevM":351},10.63,311,{"km":353,"elevM":354},10.95,291,{"km":356,"elevM":357},11.25,285,{"km":359,"elevM":360},11.58,277,{"km":362,"elevM":268},11.88,{"km":251,"elevM":99},"gxleHa`jbB{@cBG{Fr@sAjAh@fAqDYwDad@zbAoFdBuB_B[w@oAqUy@xBoBnA}@tBsAbAaF~]}FwMwBsHoDm@{FpFAzJuAxIaClAf@uT_BaJwA}BcAsGcCqIu@iGx@uQi@iHmCiLiAcPcA}CwBIkCoAsKmS_B}LAqCm@iCaEeAwAoAvAnAbEdAnCzUrKlSjClAtBHbA|CjApNzDfVy@fR\\hF~EpSxBtFn@pEYbU|BaAnAoHP_MpFyElDn@xBrH|FtM~E}]tAcA|@wBnBoAv@wBjBhWvB~AlFgBdd@sbAXvDiApDYq@s@Ey@vAF~FbAhB",{"de":366,"en":367},"Bei der Halben G'schicht des Vienna Winter Trail läufst du zu zweit von der Marswiese zum Griaß di a Gott Wirt und wieder zurück. Rund 400 Höhenmeter auf zwölf Kilometern stecken vor allem in einem langen Anstieg gleich nach dem Start und in einer kurzen, sehr steilen Rampe direkt nach dem Wendepunkt.","On the Halbe G'schicht of the Vienna Winter Trail you run as a pair from the Marswiese to the Griaß di a Gott Wirt and back again. Around 400 metres of climbing over twelve kilometres sit mostly in one long climb right after the start and in a short, very steep ramp just after the turn.",{"de":369,"en":370},"Die Strecke beginnt am Sportzentrum Marswiese in der Neuwaldegger Straße und hat ein klares Gerüst. Nach einem halben Kilometer setzt der Hauptanstieg ein, drei Kilometer und etwa 200 Höhenmeter, die bis knapp unter 470 Meter führen. Danach bleibst du auf der Höhe, das Gelände wellt sich, und ab Kilometer 5 geht es hinunter zum Griaß di a Gott Wirt, wo die Strecke wendet. Der Wendepunkt ist kein Gipfel, sondern liegt in einer Senke.\n\nDas macht den Beginn des Rückwegs zur Schlüsselstelle: Unmittelbar nach der Wende steigt der Weg auf gut 300 Metern um 50 Höhenmeter, mit Passagen über 20 Prozent. Zwei kürzere Anstiege um Kilometer 6,7 und 8 bringen dich zurück auf die Höhe, und ab knapp Kilometer 9 läuft die Strecke drei Kilometer lang bergab bis ins Ziel an der Marswiese.\n\nDu bist im Januar in der Natur unterwegs, als Teil eines Zweierteams; Einzelstarts gibt es nicht. Die Verpflegungsstationen geben keine Becher aus, deshalb läufst du mit eigenem Becher oder eigener Flasche.","The course starts at the Marswiese sports centre on Neuwaldegger Straße and has a clear frame. Half a kilometre in, the main climb begins: three kilometres and about 200 metres of gain, topping out just under 470 metres. You then stay high on rolling ground, and from around km 5 the route drops to the Griaß di a Gott Wirt, where it turns. The turn is not a summit; it sits in a dip.\n\nThat makes the start of the return the key passage. Right after the turn the trail climbs 50 metres in a little over 300 metres of distance, with pitches above 20 percent. Two shorter climbs around km 6.7 and km 8 bring you back up, and from just before km 9 the course runs downhill for three kilometres to the finish at the Marswiese.\n\nYou are out in open country in January, as part of a two-person team; there are no solo entries. The aid stations hand out no cups, so you carry your own cup or bottle.",{"de":372,"en":373},"Auf zwölf Kilometern verleitet der erste Anstieg dazu, ihn wie einen Teil eines kurzen Rennens zu laufen. Er ist aber drei Kilometer lang und enthält die Hälfte aller Höhenmeter; lauf ihn in einem Tempo, bei dem ihr beide noch sprechen könnt, und nutze das wellige Stück danach zum Erholen statt zum Angreifen.\n\nDas Rennen entscheidet sich nach der Wende. Wer den Abstieg zum Griaß di a Gott Wirt laufen lässt, steht unten mit hohem Puls vor der steilsten Rampe des Tages. Nimm die letzten Meter vor der Wende etwas ruhiger und geh die Rampe zügig, wenn Laufen nur noch Kraft kostet. Bei Kilometer 6,7 und 8 kannst du dann wieder laufen.\n\nIm Team läuft das langsamere Mitglied den Takt vor, auch im Schlussabstieg. Die drei Kilometer bergab sind die schnellste Phase, aber nur, wenn beide sie mit genug Beinkraft erreichen.","Over twelve kilometres the first climb tempts you to run it as part of a short race. It is three kilometres long and holds half of the total ascent, so climb at a pace at which both of you can still talk, and use the rolling stretch afterwards to recover rather than attack.\n\nThe race is decided after the turn. Let the descent to the Griaß di a Gott Wirt run away and you arrive at the bottom with a high heart rate in front of the steepest ramp of the day. Ease off over the last metres before the turn and walk the ramp briskly where running only burns strength. The rises near km 6.7 and km 8 are runnable again.\n\nAs a team, the slower partner sets the rhythm, the closing descent included. Those three downhill kilometres are the fastest part of the course, but only if both of you reach them with legs left.",{"de":375,"en":376},"Ein Zweierteam aus Hobbyläufern braucht für die Halbe G'schicht meist zwischen einer und zwei Stunden. Die Belastung ist kürzer als auf der langen Strecke, aber intensiver: Ein langer, gleichmäßiger Anstieg verlangt aerobe Ausdauer, die Rampe nach der Wende eine kurze, harte Spitze, und ein Drittel der Strecke ist steil.\n\nTrainiere die beiden Phasen getrennt. Für den Hauptanstieg helfen Einheiten mit 15 bis 25 Minuten gleichmäßigem Bergauflaufen an der Schwelle zur Kurzatmigkeit. Für die Rampe nach der Wende übe Bergabläufe, die direkt in einen sehr steilen Anstieg übergehen, in Gehtempo oder kurzem Lauf, damit dein Körper den Wechsel kennt.\n\nDer Schlussabstieg ist drei Kilometer lang. Lauf Bergabstrecken am Ende deiner Trainingsläufe, damit die Oberschenkel nach den Anstiegen noch Tempo zulassen. Auf der kurzen Strecke ist dieses Gefälle der Abschnitt, auf dem ein Team mit sicherem Bergablaufen am meisten Zeit gutmacht, und es lohnt sich, das Laufen nebeneinander oder hintereinander auf schmalem Weg vorher zu üben.\n\nWeil das Rennen Ende Januar stattfindet, fällt die Vorbereitung in den Winter. Lauf im Gelände und im Freien, teste Kleidung, die im Anstieg nicht überhitzt und im Abstieg warm hält, und gewöhn dich an Trinken aus dem eigenen Becher. Trainiert ein paar Einheiten gemeinsam, damit ihr wisst, wie sich euer Teamtempo am Berg anfühlt.","A recreational pair usually needs between one and two hours for Halbe G'schicht. The effort is shorter than on the long course but sharper: one long, steady climb asks for aerobic endurance, the ramp after the turn for a brief hard spike, and a third of the distance is steep.\n\nTrain the two phases separately. For the main climb, sessions of 15 to 25 minutes of steady uphill running just below the point of breathlessness work well. For the ramp after the turn, practise descents that run straight into a very steep climb, walked briskly or run in short steps, so the switch is familiar.\n\nThe closing descent is three kilometres long. Put downhill stretches at the end of your training runs, so your quads still allow speed after the climbs. On the short course this descent is where a team that runs downhill with confidence gains the most time, and it pays to practise running side by side or in single file on a narrow trail beforehand.\n\nWith the race at the end of January, preparation falls in winter. Train outdoors and off-road, test clothing that does not overheat on the climb and keeps you warm on the descent, and get used to drinking from your own cup. Run a few sessions together so you know what your team pace feels like on a hill.",[378],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[380,388,397,406,415,423],{"slug":381,"eventName":382,"proseName":383,"city":384,"country":8,"eventType":14,"eventDate":385,"distanceInMeters":386,"elevationGainInMeters":387,"classification":26},"otscher-trail","Ötscher Trail",{"de":382,"en":382},"Lackenhof","2027-06-04T00:00:00.000Z",24800,1968,{"slug":389,"eventName":390,"proseName":391,"city":392,"country":8,"eventType":14,"eventDate":393,"distanceInMeters":394,"elevationGainInMeters":395,"classification":396},"rosalia-trail-challenge","Rosalia Trail Challenge",{"de":390,"en":390},"Katzelsdorf","2027-04-10T00:00:00.000Z",22000,576,"HILLY",{"slug":398,"eventName":399,"proseName":400,"city":402,"country":8,"eventType":14,"eventDate":403,"distanceInMeters":404,"elevationGainInMeters":405,"classification":26},"salzburg-trailrunning-festival","Salzburg Trailrunning Festival",{"de":401,"en":399},"Salzburger Trailrunning Festival","Salzburg","2026-10-23T00:00:00.000Z",23800,1344,{"slug":407,"eventName":408,"proseName":409,"city":411,"country":8,"eventType":14,"eventDate":412,"distanceInMeters":413,"elevationGainInMeters":414,"classification":26},"dunkelsteiner-wald-trail","DUNKELSTEINER WALD TRAIL 2027",{"de":410,"en":410},"Dunkelsteiner Wald Trail","Furth bei Göttweig","2027-03-20T00:00:00.000Z",42000,1725,{"slug":416,"eventName":417,"proseName":418,"city":7,"country":8,"eventType":14,"eventDate":420,"distanceInMeters":421,"elevationGainInMeters":73,"classification":422},"vcm-winterlauf-3","3. VCM Winterlauf",{"de":417,"en":419},"3rd VCM Winter Run","2027-03-07T00:00:00.000Z",21097,"FLAT",{"slug":424,"eventName":425,"proseName":426,"city":428,"country":8,"eventType":14,"eventDate":429,"distanceInMeters":430,"elevationGainInMeters":431,"classification":26},"weissensee-ungetuem","Weissensee Ungetüm 2027",{"de":427,"en":427},"Weissensee Ungetüm","Weißensee","2027-09-18T00:00:00.000Z",20000,1400,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath d=\"M599.84,6.44l-44.91,254.77c-2.42,13.99-5.29,24.98-8.57,32.69-2.71,6.4-5.86,10.79-9.43,13.04-6.27,3.9-20.59,4.8-29.61,1.35-2.21-.82-4.06-2.05-5.62-3.73-.29-4.88-.16-9.47.37-13.99.7-6.03,2.01-14.6,3.98-25.8L551.61,6.44h-64.27l-44.91,254.73c-6.6,37.85-2.95,64.84,11.2,82.44,14.03,17.59,35.72,26.49,64.43,26.49,18.13,0,33.96-3.16,46.96-9.39,13.7-6.44,25.18-17.8,34.08-33.71,8.57-15.22,14.93-35.56,19.48-62.22L664.11,6.44h-64.27Z\"/>\n        \u003Cpath d=\"M871.96,81.47c-.08-.93-.21-2-.21-3.87-.3-23.24-7.48-41.13-21.33-53.15-13.64-11.98-33.73-18.01-59.69-18.01h-81.78l-62.16,351.86-.89,5.1h90.41c30.42,0,54.85-5.78,72.56-17.21,17.25-11.05,30.29-35.77,34.97-66.06,1.49-9.26,2.55-16.14,3.14-20.61.64-4.63.93-9.18.93-13.51,0-18.01-4.97-32.46-14.74-42.91-4.42-4.67-9.56-8.67-15.46-11.94,8.5-4.04,16.27-9.81,23.28-17.42,13.3-14.4,22.22-33.78,26.51-57.61,2.12-11.22,3.48-19.93,4.25-26.6.51-4.59.38-6.2.21-8.07ZM810.53,237.94c.98,6.37.42,14.32-1.57,23.88l-2.21,13.72c-3.7,19.97-12.92,37.05-22.98,42.49-11.77,6.29-27.57,9.47-46.99,9.47h-45.76l19.93-121.93h52.13c9.01,0,18.23,3.48,26.34,6.59,6.88,2.63,12.24,6.5,15.93,11.56,2.46,3.19,4.21,7.99,5.18,14.23ZM766.64,171.03h-49.67l24.22-128.77h45.97c9.52,0,18.27,1.19,25.96,3.44,7.05,2.08,12.32,5.35,15.51,9.43,2.85,4.12,4.67,9.98,5.48,17.38l.17,1.66c.76,6.88,1.06,9.43-.76,18.57l-3.61,21.33c-3.65,19.29-10.83,34.16-21.24,44.31-9.01,8.75-21.96,12.66-42.02,12.66Z\"/>\n        \u003Cpath d=\"M432.14,54.63c-4.02-18.37-12.96-32.32-26.54-41.42-13-8.78-30.39-13.21-51.59-13.21s-38.88,4.35-53.23,12.88c-14.48,8.65-26.12,21.9-34.57,39.45-7.96,16.53-14.27,37.69-18.7,62.83l-24.03,136.12c-4.88,27.4-5.41,49.01-1.64,66.11,4.06,18.46,13.29,32.11,27.36,40.64,13.12,8,30.47,12.06,51.59,12.06s38.88-4.35,53.07-12.92c14.31-8.61,25.88-21.9,34.33-39.41,7.96-16.49,14.23-37.61,18.7-62.83l24.03-136.12c4.59-25.96,5-46.96,1.23-64.18ZM372.34,81.53c-.82,8.12-2.5,19.36-5.04,33.63l-24.03,136.12c-5.33,29.9-11.65,42.94-16.08,48.68-5.39,7.11-13.08,10.41-24.12,10.44h-71.98l52.89-36.13c.86-5.88,1.85-12.22,3.1-19.34l24.03-136.12c5.33-29.94,11.65-42.98,16.04-48.72,8.12-10.54,24.36-13.29,39.29-7.67.03.01.06.02.09.03,3.92,1.45,6.46,5.27,6.42,9.45-.02,2.6-.19,5.78-.6,9.63Z\"/>\n        \u003Cpolygon points=\"158.23 6.44 139.81 125.62 120.54 214.17 116.52 209.53 96.17 131.85 79.24 73.08 63.94 6.44 0 6.44 15.75 78.87 62.79 249.85 112.87 249.85 89.04 363.66 153.47 363.66 228.03 6.44 158.23 6.44\"/>\n      \u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">24.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Linz, AT\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">Linzer City Night Run.\u003C/h1>\n\u003Cp class=\"sp-lead\">Eine Runde durch die Linzer Innenstadt, Start um 20:30 Uhr an der Promenade. Zweimal über die Donau, flach – bis auf die Brückenrampen.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.linzercitynightrun.com/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>24.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Linz, AT\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>5,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Profil\u003C/small>\u003Cb>Hügelig\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Streckenform\u003C/small>\u003Cb>Rundkurs\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Zweimal über die Donau, einmal durch die Altstadt.\u003C/h2>\n\u003Cp class=\"sp-p\">Von der Promenade über den Hauptplatz und die Nibelungenbrücke nach Urfahr, eine Schleife am Ars Electronica Center vorbei und bei Kilometer zwei zurück in die Altstadt.\u003C/p>\n\u003Cp class=\"sp-p\">Die zweite Hälfte gehört der Innenstadt: Landhausplatz, Neuer Dom, Musiktheater – und die Landstraße zurück ins Ziel. Gut ein Drittel läuft über Pflaster.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\">\u003Cspan class=\"rd-maplabel\">Start / Ziel · Promenade\u003C/span>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-prof\">\n\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-chart\" id=\"rd-chart\">\u003Csvg id=\"rd-svg\" viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\" id=\"rd-tip\">\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>1,3 km\u003C/span>\u003Cspan>2,6 km\u003C/span>\u003Cspan>3,9 km\u003C/span>\u003Cspan>5,2 km\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>12,1\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>275 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Tiefster Punkt\u003C/small>\u003Cb>234 m\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-split2\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\n\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:31.1%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:30.7%; background:#FCF9C4;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#FCF666;\">\u003C/span>\u003Cspan style=\"width:35.4%; background:#AFB293;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#7C7F5C;\">\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>31,1 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>30,7 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>35,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\n\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 2,1\u003C/td>\u003Ctd>0,4 km\u003C/td>\u003Ctd>4,8 %\u003C/td>\u003Ctd>7,9 %\u003C/td>\u003Ctd>+19 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\n\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\n\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Gleichmäßig schlägt schnell.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 0–1\u003C/span>\u003Ch3>Kontrolliert starten\u003C/h3>\u003Cp>3.000 Startende ziehen den ersten Kilometer zu schnell. Kein Anstieg bremst dich von selbst – geh die ersten Minuten bewusst ruhig an.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 1 & 2\u003C/span>\u003Ch3>Brückenrampen\u003C/h3>\u003Cp>Die beiden Rampen der Nibelungenbrücke sind kurz, kommen aber, wenn das Anfangstempo drückt. Schritt verkürzen statt Pace erzwingen.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">Altstadt\u003C/span>\u003Ch3>Pflaster im Dunkeln\u003C/h3>\u003Cp>Kopfsteinpflaster ist bei Nässe rutschig und im Kunstlicht schwer einzuschätzen. Kurven sauber nehmen kostet weniger als Bremsen in der Gasse.\u003C/p>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">22 bis 35 Minuten an der Schwelle.\u003C/h2>\n\u003Cp class=\"sp-p\">Keine langen Anstiege, kein Gelände, das Pausen erzwingt – sondern durchgehend hohe Intensität. Genau darauf zielt die Vorbereitung.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/victoire-joncheray-H30w37gpkro-unsplash.jpg\" alt=\"\" style=\"object-position:40% 50%; filter:saturate(.35) contrast(.85) brightness(1.05);\">\n\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Kern\u003C/span>\u003Cdiv>\u003Ch3>Intervalle im Wettkampftempo\u003C/h3>\u003Cp>800 bis 1.000 Meter mit kurzen Trabpausen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Wöchentlich\u003C/span>\u003Cdiv>\u003Ch3>Tempodauerlauf\u003C/h3>\u003Cp>20 bis 25 Minuten für ein Tempo, das sich lange gleich anfühlt.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#FCF666;\">\u003Cspan class=\"wk\">Technik\u003C/span>\u003Cdiv>\u003Ch3>Pflaster & Richtungswechsel\u003C/h3>\u003Cp>Fuß und Sprunggelenk an Kopfsteinpflaster und enge Kurven gewöhnen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">20:30 Uhr\u003C/span>\u003Cdiv>\u003Ch3>Abends im Dunkeln laufen\u003C/h3>\u003Cp>Tempo nach Gefühl und Atmung steuern, nicht nach der Umgebung.\u003C/p>\u003C/div>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; 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color:#FFF; border-color:rgba(255,255,255,0.7);\">gpx herunterladen · 5,2 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den City Night Run anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum City Night Run.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\n\u003Cdetails open>\u003Csummary>Wie lang ist der City Night Run?\u003C/summary>\u003Cp>5,2 km. Diese Distanz bestimmt, wie viel Grundlagenausdauer, Tempohärte und Rennspezifik in den Trainingsplan gehören.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wie viele Höhenmeter hat die Strecke?\u003C/summary>\u003Cp>Rund 64 Höhenmeter auf 5,2 km, im Schnitt 12,1 Höhenmeter pro Kilometer.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Der schwerste Anstieg beginnt bei Kilometer 2,1, ist 0,4 km lang, steigt im Schnitt 4,8 % an und bringt 19 Höhenmeter.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Ist die Strecke ein Rundkurs?\u003C/summary>\u003Cp>Ja. Start und Ziel liegen an der Promenade vor der Sparkasse OÖ.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Gibt es die Strecke als GPX-Datei?\u003C/summary>\u003Cp>Ja, kostenlos – importierbar in Garmin, Wahoo, Komoot, Strava und jede andere App, die GPX liest.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 24. September 2026.\u003C/p>\u003C/details>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Laufrennen\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/sage-friedman-TT2J5t1QaMw-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>BMW Berlin-Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Berlin, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+198 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wörthersee Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+186 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/brian-metzler-nmWQ2SKvj5M-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Trailrun\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Alpin Team Trail K23 \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Werfenweng, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>23 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.523 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash-252ef9d2.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">20.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wachau Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Krems an der Donau, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+90 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">19.04.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Vienna City Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Wien, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+110 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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