[{"data":1,"prerenderedAt":918},["ShallowReactive",2],{"race-west-macs-monster":3,"race-related-west-macs-monster":861,"supplied-design-youb-rennen":917},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":14,"courses":15,"editions":859},"west-macs-monster",[],"West Macs Monster 2027","Alice Springs","Australia","2027-05-14T00:00:00.000Z","2026-11-01T15:02:03.000Z","https://westmacsmonster.com.au",{"de":13,"en":13},"West Macs Monster","Running",[16,227,415,598,749],{"raceName":17,"kind":18,"hasTrack":19,"composedLegs":20,"startDate":21,"leg":20,"legGroup":20,"distanceInMeters":22,"elevationGainInMeters":23,"format":24,"profile":25,"intro":215,"description":218,"pacing":221,"training":224},"Ekistica Sonder Monster","STANDARD",true,null,"2027-05-14",231000,6258,"FIXED_DISTANCE",{"classification":26,"routeShape":27,"totalAscentM":23,"totalDescentM":28,"netElevationM":29,"vertPerKm":30,"climbs":31,"remainingVertM":88,"gradientDistribution":89,"downsampledProfile":94,"trackPolyline":214},"MOUNTAINOUS","point_to_point",6364,-107,27.1,[32,40,48,55,62,68,74,81],{"startKm":33,"lengthKm":34,"avgGradientPct":35,"maxGradientPct":36,"elevGainM":37,"score":38,"category":39},0.28,2.98,11,25.8,326,32599,"2",{"startKm":41,"lengthKm":42,"avgGradientPct":43,"maxGradientPct":44,"elevGainM":45,"score":46,"category":47},4.75,2.6,11.8,24.2,306,30636,"3",{"startKm":49,"lengthKm":50,"avgGradientPct":51,"maxGradientPct":52,"elevGainM":53,"score":54,"category":47},27.28,3.23,9.6,20.9,308,30842,{"startKm":56,"lengthKm":57,"avgGradientPct":58,"maxGradientPct":59,"elevGainM":60,"score":61,"category":47},57.63,2.2,11.5,26.9,253,25285,{"startKm":63,"lengthKm":57,"avgGradientPct":64,"maxGradientPct":65,"elevGainM":66,"score":67,"category":47},81.8,12.8,31.8,282,28181,{"startKm":69,"lengthKm":70,"avgGradientPct":71,"maxGradientPct":72,"elevGainM":66,"score":73,"category":47},152.13,2.03,13.9,35.7,28155,{"startKm":75,"lengthKm":76,"avgGradientPct":77,"maxGradientPct":78,"elevGainM":79,"score":80,"category":47},154.55,1.08,23.3,44.2,251,25053,{"startKm":82,"lengthKm":83,"avgGradientPct":84,"maxGradientPct":85,"elevGainM":86,"score":87,"category":47},170.58,1.43,20.4,35.1,291,29051,2466,{"flatPct":90,"upPct":91,"downPct":92,"steepUpPct":58,"steepDownPct":93},16.7,28.3,32.7,10.9,[95,98,101,104,107,110,113,116,119,122,124,127,130,133,136,139,142,145,148,151,154,157,160,163,166,169,172,175,178,181,184,187,190,193,196,199,202,205,208,211],{"km":96,"elevM":97},0,695,{"km":99,"elevM":100},5.93,1152,{"km":102,"elevM":103},11.85,1006,{"km":105,"elevM":106},17.75,690,{"km":108,"elevM":109},23.68,692,{"km":111,"elevM":112},29.6,887,{"km":114,"elevM":115},35.53,652,{"km":117,"elevM":118},41.43,639,{"km":120,"elevM":121},47.35,677,{"km":123,"elevM":97},53.28,{"km":125,"elevM":126},59.2,869,{"km":128,"elevM":129},65.1,873,{"km":131,"elevM":132},71.03,838,{"km":134,"elevM":135},76.95,829,{"km":137,"elevM":138},82.88,889,{"km":140,"elevM":141},88.8,913,{"km":143,"elevM":144},94.7,728,{"km":146,"elevM":147},100.63,724,{"km":149,"elevM":150},106.55,719,{"km":152,"elevM":153},112.48,701,{"km":155,"elevM":156},118.38,773,{"km":158,"elevM":159},124.3,863,{"km":161,"elevM":162},130.23,744,{"km":164,"elevM":165},136.15,799,{"km":167,"elevM":168},142.05,977,{"km":170,"elevM":171},147.98,712,{"km":173,"elevM":174},153.9,954,{"km":176,"elevM":177},159.82,1019,{"km":179,"elevM":180},165.75,778,{"km":182,"elevM":183},171.65,1046,{"km":185,"elevM":186},177.58,747,{"km":188,"elevM":189},183.5,801,{"km":191,"elevM":192},189.43,685,{"km":194,"elevM":195},195.33,673,{"km":197,"elevM":198},201.25,638,{"km":200,"elevM":201},207.18,649,{"km":203,"elevM":204},213.1,640,{"km":206,"elevM":207},219,756,{"km":209,"elevM":210},224.93,656,{"km":212,"elevM":213},230.85,588,"n}{nCyqygX{J{a@gJd@gEsHkXiGsAiVzd@}aA`Jkl@~TmvDlFoHiFpHQrc@}M~~@oEtqAcJrl@ud@baAtBbXfVlEbF`IrGsAbEjJfK?tXmoAbB_r@hLmLpPsy@rgAsYpJu[eA__@`Lo_@oH{LUuXvm@kgCgf@yMkUoy@xDu]fQsZjF{]rHn@tKqY~@kP}FeI`Hig@rGiI|h@dGzFtOxJ{JtcAyPjHyMbY`Ev]}EfXoz@tJwKcAqHvY{R`f@iE`Nsd@cKkS`DeRiScVvEm[eF{OnYy\\gAqZ{K_Nk[rEaFoSoH}@qEtEaDiDyHbW_RSkOsIqFqZyLwH{Fe\\gYsb@a@kYxGoPoDsVbO{Xrm@gT`I}h@gDoDzXes@lKew@tVc_@lByd@jK{B|Ow_@`Z{FdRiPdAwRrMgY}T}\\iAiNbX_ZfcAwfC`_@hE|HuY`Jr@jIcIt_@s{BjRc}BpHeTdTqJrJcpAl[odAnHiJfOQp{@~XlLg`@tKwChDuV_JaMNsI|LwOuA}HrRs\\o@kHrV_RnDwz@vR{PdEqTqFqPkP|]kIq@iH{HiOJkIqIK{Np~AmjEbPmAbDpKrJpD|YgW~MWnHoPpMIsBeL}W|HlBeb@fWwc@t@yQtViq@pRrEju@un@vMof@nA_XkEcShKoj@Fg\\~FcHf@e_AqDcEbFkn@iIyItI_^uImbArFqMpHuqAwEm^hC{e@sD{EyHbGeQ{IkStJgh@jCoYuEuPsN_KuX{RuGaI}^|Jih@kHubAxO}u@xNgUiBoIcFtAk@_MrLwi@aO}IzEyQgAiUlHiGwGg[d@g`@sk@cKwMiLOaVkLgE\\oIgHkEkFcq@ke@qV_Dqc@dI{\\yDmJrCgXuNgNgM{]wQeO_QsAuF}OuSuJlAqo@_J}NvEyx@aSeRg@oKqg@_HyN`JcIqAc@i^i]m^uj@KeX}PdBaOuLiUoXfCaMkIcOJeKmMnPo_@]c[zLwRHyKnL_IbUcx@fN{SmAcGxWyKzJk\\lC_gAnGqLpGLy@gf@jNwHpaAcFqDmXhBe^ha@am@mKye@pJuJ~Ege@aKgy@sYu\\xHoPwEs@xE_S}B{HtJsCzDeK_Tgg@yDvEmHqAOpG_EwH{Ni{Ab@q^bJ_i@qCqRvQ{QfBoi@`X{a@~_@ypA~AqoAlW}[aw@wJgPjI_TsBgSsVgGoXcw@{g@iS}u@ug@fCgFuU}Xw`@wPeq@hFoK_D}a@pJePiFiPZekAuM_i@_WcCyCmNgMqBwHdCwMfWeUjGiPsQyRmt@oZgMeEu[oGtCuAeHpOgy@cBgo@kHyKr@iYfRmt@v^}TtLkWxCgj@sCa[hGec@x[mReFeVl]u_A~XwJMkM|MpEn^ci@uDg^{GoCzCgKqHco@hB}OiEyGlAst@fIqR_DeVhO{DG}TkXou@vN_^bV}GpLcOsJ{~A_NNbB_OyDsDoK~KmPmI`Nsc@cFmTzKoUiFaNoL|CmHg`@nHsQiCsH|NyQnFgXsLo_@cRuDiDoVpDkFqDyf@xGgNa@uLw\\kdBcPqHiEsl@mNyHhHuS_Ims@cLaNgCiRyScM}[_iA`EoR{GgMx@iUmNaTkBmk@{BgH_KXkLcJzSuL{Tax@bX{SbAyZ~Tq]pKay@ph@eMra@tRbP}OHkR|F|E",{"de":216,"en":217},"Beim Ekistica Sonder Monster läufst du den Larapinta Trail am Stück: von der Redbank Gorge ohne Etappenpause bis zur Alice Springs Telegraph Station. Die längste Strecke des West Macs Monster führt über 231 Kilometer und sechs große Gipfel durch die Tjoritja / West MacDonnell Ranges, und mehrere Nächte gehören dazu.","The Ekistica Sonder Monster takes the Larapinta Trail in one go: from Redbank Gorge to the Alice Springs Telegraph Station with no stages to break it up. The longest race of the West Macs Monster covers 231 kilometres and six major peaks through Tjoritja / West MacDonnell Ranges, and it runs through several nights.",{"de":219,"en":220},"Das Rennen lässt dir keine Anlaufzeit. Schon nach wenigen hundert Metern beginnt der erste Anstieg, bei Kilometer 5 folgt der zweite und bringt dich auf rund 1.150 Meter, eine Höhe, die der Kurs nur noch einmal erreicht. Danach fällt die Strecke lange auf unter 700 Meter, und bis Ellery Creek Big Hole, nach gut 100 Kilometern, bleiben die Anstiege überschaubar und liegen weit auseinander.\n\nDie eigentliche Prüfung kommt spät. Zwischen Kilometer 150 und 172 liegen die steilsten Rampen des Rennens, darunter ein Kilometer mit über 20 Prozent im Schnitt, und mittendrin passierst du Standley Chasm. Erst danach wird das Gelände ruhiger: Auf den letzten 45 Kilometern über Simpsons Gap bleibt die Strecke unter 800 Metern.\n\nGelaufen wird auf rauem, technischem Singletrail über Fels und rote Erde. Im Mai sind tagsüber im Schnitt 23 Grad zu erwarten, nachts um die 7 Grad, und Regen ist selten. Bei etwa elf Stunden Tageslicht liegt mehr als die Hälfte jedes Renntags im Dunkeln, die Nachtpassagen über Fels sind hier also kein Randthema. Das Ziel an der Telegraph Station teilst du mit allen anderen Strecken des Festivals.","The race gives you no time to settle. The first climb starts within a few hundred metres, and the second, at kilometre 5, lifts you to around 1,150 metres, a height the course reaches only once more. From there the route falls for a long way to below 700 metres, and as far as Ellery Creek Big Hole, a little over 100 kilometres in, the climbs stay manageable and widely spaced.\n\nThe real test comes late. Between kilometres 150 and 172 sit the steepest ramps of the race, including one kilometre averaging more than 20 percent, with Standley Chasm in the middle of them. Only then does the ground settle: over the last 45 kilometres, by way of Simpsons Gap, the route stays below 800 metres.\n\nThe running is on rugged, technical singletrack over rock and red dirt. May brings an average of 23 degrees by day and around 7 at night, with rain unlikely. With about eleven hours of daylight, more than half of every race day is dark, so night sections on rock are no side issue here. The finish at the Telegraph Station is the one every other race of the festival shares.",{"de":222,"en":223},"Die ersten acht Kilometer sind die teuersten des Rennens, weil sie sich am billigsten anfühlen. Rund 630 Höhenmeter kommen sofort und auf frischen Beinen, und wer hier im Tempo eines 60-Kilometer-Laufs steigt, bezahlt dafür erst in der zweiten Nacht. Geh diese Anstiege so ruhig, dass du oben ohne Pause weiterlaufen könntest.\n\nDer lange Abschnitt bis Ellery Creek ist die zweite Falle. Die Anstiege sind dort kurz, also läuft man zu viel und isst zu wenig. Hier gewinnst du keine Stunden, aber du entscheidest, ob du später noch Kalorien aufnehmen kannst.\n\nEntschieden wird das Rennen zwischen Kilometer 150 und 172. Diese Rampen werden gewandert, nicht gelaufen, und es zählt nur, ob du danach noch sicher über Fels absteigst. Wer das schafft, kann die ruhigeren letzten 45 Kilometer tatsächlich laufen, alle anderen gehen sie.","The first eight kilometres are the most expensive of the race because they feel the cheapest. Around 630 metres of climbing arrive at once on fresh legs, and anyone who climbs them at 60K effort pays for it only on the second night. Take these climbs calmly enough that you could carry on running at the top without a break.\n\nThe long stretch to Ellery Creek is the second trap. The climbs there are short, so people run too much and eat too little. You gain no hours here, but you do decide whether you can still take in calories later.\n\nThe race is settled between kilometres 150 and 172. These ramps are hiked, not run, and all that matters is whether you can still descend safely over rock afterwards. Those who can will actually run the quieter last 45 kilometres; everyone else walks them.",{"de":225,"en":226},"Für Altersklassenathleten sind je nach Stärke etwa 45 bis 70 Stunden realistisch. Das ist weniger ein Lauf als ein Dauerzustand aus Laufen, Wandern, Essen und Lampenlicht, fast durchgehend im lockeren aeroben Bereich, unterbrochen von kurzen Rampen, auf denen die Beine mehr leisten müssen als die Lunge.\n\nBaue die Vorbereitung um Wochenenden mit zwei langen Einheiten hintereinander und leg die steilsten Anstiege bewusst in die zweite Hälfte. Nur so übst du, was die Rampen ab Kilometer 150 verlangen: kräftiges Gehen bergauf auf Beinen, die schon einen ganzen Tag hinter sich haben. Kurze, sehr steile Wiederholungen am Berg oder auf Treppen ergänzen das.\n\nRund 40 Prozent der Strecke fallen ab, und das auf Fels. Trainiere deshalb Abstiege auf steinigen Pfaden gezielt, auch müde und auch im Dunkeln mit Stirnlampe, denn Fußgelenke und Oberschenkel entscheiden am Ende über dein Tempo. Reine Forstwege bereiten dich auf diesen Untergrund nicht vor.\n\nDer Temperatursprung von etwa 23 Grad am Tag auf 7 Grad in der Nacht trifft dich mehrfach und oft im Gehtempo, wenn du wenig Wärme erzeugst. Teste Kleidungsschichten und Essen in einer langen Einheit durch die Nacht, und entscheide vorher, wann und wie du kurz schlafen willst.","Age-group athletes should expect roughly 45 to 70 hours, depending on ability. This is less a run than a sustained state of running, hiking, eating and headtorch light, almost entirely at easy aerobic effort, broken by short ramps that ask more of your legs than of your lungs.\n\nBuild your preparation around weekends with two long sessions back to back, and put the steepest climbing deliberately in the second half. That is the only way to practise what the ramps after kilometre 150 demand: strong uphill hiking on legs with a full day behind them. Short, very steep repeats on a hill or on stairs add to this.\n\nAround 40 percent of the course goes downhill, and it does so over rock. Train descents on stony paths specifically, tired and in the dark with a headtorch, because ankles and quads end up setting your speed. Smooth forest roads will not prepare you for this ground.\n\nThe swing from about 23 degrees by day to 7 at night hits you repeatedly, often at walking pace when you generate little heat. Test layers and food on a long session through the night, and decide beforehand when and how you intend to sleep briefly.",{"raceName":228,"kind":18,"hasTrack":19,"composedLegs":20,"startDate":229,"leg":20,"legGroup":20,"distanceInMeters":230,"elevationGainInMeters":231,"format":24,"profile":232,"intro":403,"description":406,"pacing":409,"training":412},"Ekistica Ellery Monster","2027-05-15",128000,3334,{"classification":233,"routeShape":27,"totalAscentM":231,"totalDescentM":234,"netElevationM":235,"vertPerKm":236,"climbs":237,"remainingVertM":286,"gradientDistribution":287,"downsampledProfile":293,"trackPolyline":402},"HILLY",3415,-81,26.3,[238,246,252,256,260,267,274,279],{"startKm":239,"lengthKm":240,"avgGradientPct":241,"maxGradientPct":242,"elevGainM":243,"score":244,"category":245},33.08,1.58,7.6,17.6,120,12007,"4",{"startKm":247,"lengthKm":240,"avgGradientPct":248,"maxGradientPct":249,"elevGainM":250,"score":251,"category":47},36.73,12.5,29.2,197,19748,{"startKm":253,"lengthKm":70,"avgGradientPct":71,"maxGradientPct":72,"elevGainM":254,"score":255,"category":47},48.23,281,28146,{"startKm":257,"lengthKm":76,"avgGradientPct":77,"maxGradientPct":258,"elevGainM":79,"score":259,"category":47},50.65,43.8,25054,{"startKm":261,"lengthKm":262,"avgGradientPct":263,"maxGradientPct":264,"elevGainM":265,"score":266,"category":245},61.38,1.48,9,38.1,133,13339,{"startKm":268,"lengthKm":269,"avgGradientPct":270,"maxGradientPct":271,"elevGainM":272,"score":273,"category":245},63.15,0.75,16.1,29.4,121,12055,{"startKm":275,"lengthKm":276,"avgGradientPct":277,"maxGradientPct":85,"elevGainM":86,"score":278,"category":47},66.68,1.45,20.1,29075,{"startKm":280,"lengthKm":281,"avgGradientPct":282,"maxGradientPct":283,"elevGainM":284,"score":285,"category":245},102.55,2.17,6.5,18.2,141,14054,1008,{"flatPct":288,"upPct":289,"downPct":290,"steepUpPct":291,"steepDownPct":292},17.5,27.3,34.4,10.6,10.2,[294,296,299,300,303,306,309,312,315,318,321,324,327,330,333,336,338,341,344,347,349,351,354,357,360,363,366,368,371,373,376,379,382,384,386,388,391,394,397,400],{"km":96,"elevM":295},669,{"km":297,"elevM":298},3.25,768,{"km":282,"elevM":109},{"km":301,"elevM":302},9.78,720,{"km":304,"elevM":305},13.03,761,{"km":307,"elevM":308},16.27,866,{"km":310,"elevM":311},19.52,856,{"km":313,"elevM":314},22.78,784,{"km":316,"elevM":317},26.05,740,{"km":319,"elevM":320},29.3,746,{"km":322,"elevM":323},32.55,813,{"km":325,"elevM":326},35.8,816,{"km":328,"elevM":329},39.05,996,{"km":331,"elevM":332},42.33,783,{"km":334,"elevM":335},45.58,714,{"km":337,"elevM":305},48.83,{"km":339,"elevM":340},52.08,1149,{"km":342,"elevM":343},55.33,1033,{"km":345,"elevM":346},58.6,834,{"km":348,"elevM":180},61.85,{"km":128,"elevM":350},883,{"km":352,"elevM":353},68.35,1088,{"km":355,"elevM":356},71.63,779,{"km":358,"elevM":359},74.88,735,{"km":361,"elevM":362},78.13,767,{"km":364,"elevM":365},81.38,770,{"km":367,"elevM":97},84.63,{"km":369,"elevM":370},87.9,672,{"km":372,"elevM":295},91.15,{"km":374,"elevM":375},94.4,662,{"km":377,"elevM":378},97.65,629,{"km":380,"elevM":381},100.9,619,{"km":383,"elevM":335},104.18,{"km":385,"elevM":204},107.43,{"km":387,"elevM":118},110.68,{"km":389,"elevM":390},113.93,762,{"km":392,"elevM":393},117.18,687,{"km":395,"elevM":396},120.45,679,{"km":398,"elevM":399},123.7,634,{"km":401,"elevM":213},126.95,"tocpCqyekXSiTjD}PxCmj@kEuXvBeQiA}^cBi@yH`G}EmFgJmBkStJcXu@cO~DwRgCqOaG{Rsb@cRyFyEwM{BiS|Jan@{BuLBo\\yDqOzO{u@`EuCtAgK`FiDiBqIcFvAi@_MlCmAfDiLzB_ZgKeDyBwDzEyQeAiUjH_GiC{Or@wEaEaDdCcT_CuBC{HaU_FgEhAiFkG}FnAuMiLOaVkLeE\\oIgHmEIq^aFqQgF}HsWcDmEoG`@cSeEkOfI}\\wDmJpCgXuNgNeCuQaIeKaIoCuGuJ_QsAuF}OuSuJ_AuXlC{Um@mEqHoHjDm|@iGiJkIgCe@oKoK_FuLg@qD~A{GuB}IbB{CzFaIoA{BoItA{Si]k^iVdCkSsC}EaHgQ{GdBaOuLiU{F_BsPfFaMiIeOHcKmMnPo_@eBeGfA_SbFeMvEmDJ{KlL_IrUsn@OoHvFiGdBmKhCCsB_Bd@cD`B~A|AiDzQoIf@aJpIkQlEin@}@sWlGqL~CzBpBmBy@gf@jNwHlu@g@bK{DqDmXrBkIIySfa@cm@_CkBpAsD}FmJCqO{Aw@pJuJu@gFxH}Ma@aOeImZ}@y]sYu\\l@{JjGsDyEs@|A{Do@aKlDaA}B{HtJuCC_E~DcEuGcOsA_MuHcIwDvEoHqAOpG_EwHwD}RCwT_Isq@jBcOgAmNbEwJ|Cg]oCqRrFcMbJwChBoi@~W{a@zTmu@NmHrI}PlDoo@mAa_@~HeFnFqMtDKf@yEkYcGaTjAsG_E{@jEkN~B_TsBgSsVgGoXwCEiUmWaLu@wDwIgI{BoFiL}AwR{HwTaCgAsLxEaVKe@_EwEuCV}J{D}AaS{]_C_UuLe[fFoKiCwIUeWzByBW{DzCb@gAaBpBj@w@kB`CqBiFiPk@yUtDkIqCuHtAsFu@uXkF_J]uM}FkIr@}DoOuEoFpAyCmNgMoBwHbCsDtNcHnGgUlGyAwFyI{CsB_E_DuJPcLkNs[sMmI{KyBeEu[oGtCuAeHxIyYv@wU~BuGcBgo@kHyKr@iYpDkKtBsV~HmP~IoKrA`AbQoJtLmWmAmDpDqLt@eWsCa[lHy\\e@kExCeDdKeBzJaJeD{J`CkCaE_F~HeM|Gk]nJaSzG}DjJOxDiDZmCaD{DtBaC|MpEtRe^zJ_JwDe^wAkCcECzCgKgDiJiCyc@hB}OiEyG~CgSqAi`@fIqR_DwF?oNfEuE`IXI}TeGcIm@uKmEmGv@{E}HoHc@{EzB_COcIxGcErBwI`HoE`MmApLcOaEmO@gGfCeCWaMwBwDd@aPkG}Hx@eSmJnCoB_C`B_OyDsDoK~KwFeG{F~Ay@gDn@cGhE_@fFoZcFmTrIiKfAeIu@yGsDeEoDxE_G}@mHg`@nHsQiCsHrDcIlDuAo@sBjEkAnFgXcIgMoBgQsGRoIgEHsLsD}HpDkFNmHaE{KnCiImCeFvGgNa@uLkDgBLeIkSs{@b@mKsCkD]qHcPoH|AkJsCiBsC}]kBoC{Ff@eCoEtDsDrBcNyBoa@eE}PcLaNgCiRqCj@gOoNkAsNeFkD_EwZeFeGeEcPc@{D`EsDb@_G{GeMdCaIkAgKiEmMmEi@uAiDkBmk@{BgH_KXkLcJ`KmBxGgImH}K`@}MoJuP_AqJpGmInOkIbAwZ`Us]HyIvHeSaBeIpD{Oph@eMjHrIfX`HtFuJlHgDHkR|F|E",{"de":404,"en":405},"Das Ekistica Ellery Monster startet in Ellery Creek Big Hole und spart sein Urteil für die Mitte auf: Zwischen Kilometer 33 und 68 liegen alle wirklich steilen Anstiege der 128 Kilometer. Beim West Macs Monster ist das die Strecke für alle, die das schwerste Stück des Larapinta Trail wollen und danach noch einen langen Weg bis Alice Springs vor sich haben.","The Ekistica Ellery Monster starts at Ellery Creek Big Hole and saves its verdict for the middle: every truly steep climb of its 128 kilometres lies between kilometres 33 and 68. At the West Macs Monster this is the race for anyone who wants the hardest part of the Larapinta Trail, with a long way still to go to Alice Springs afterwards.",{"de":407,"en":408},"Der Auftakt ist die freundlichste Passage. Gut 30 Kilometer lang wellt sich der Trail zwischen 670 und gut 860 Metern, ohne einen langen Anstieg, und du findest in deinen Rhythmus. Fels und rote Erde sind von Anfang an da: Das hier ist rauer, technischer Singletrail, auch wenn die Höhenlinie harmlos aussieht.\n\nAb Kilometer 33 ändert sich alles. Zwei Anstiege führen auf knapp 1.000 Meter, ein Abstieg auf rund 715 Meter folgt, und dann kommt das Stück, das diesen Lauf bestimmt: ein doppelter Anstieg ab Kilometer 48 auf gut 1.100 Meter, dessen zweiter Teil auf einem Kilometer im Schnitt 23 Prozent steil ist. Hinter Standley Chasm warten weitere Rampen, und bei Kilometer 67 steigst du noch einmal rund 290 Höhenmeter auf anderthalb Kilometern.\n\nDanach bleibt fast ein halbes Rennen. Die letzten 60 Kilometer sinken in langen Wellen Richtung Alice Springs, nur hinter Simpsons Gap stehen noch zwei deutliche Anstiege im Weg. Das Ziel liegt an der Telegraph Station.","The opening is the friendliest passage. For a little over 30 kilometres the trail rolls between 670 and about 860 metres with no long climb, and you can find your rhythm. Rock and red dirt are there from the first steps: this is rugged, technical singletrack, however harmless the elevation line looks.\n\nFrom kilometre 33 everything changes. Two climbs lead to almost 1,000 metres, a descent to around 715 follows, and then comes the stretch that defines this race: a double climb from kilometre 48 to over 1,100 metres, the second part averaging 23 percent for a full kilometre. Beyond Standley Chasm more ramps wait, and at kilometre 67 you gain another 290 metres or so in a kilometre and a half.\n\nAfter that, almost half a race remains. The last 60 kilometres sink in long waves towards Alice Springs, with two clear climbs still to come just past Simpsons Gap. The finish is at the Telegraph Station.",{"de":410,"en":411},"Die Falle liegt hier in den ersten 30 Kilometern. Das Gelände lädt zum Laufen ein, doch jede Minute, die du dort gewinnst, fehlt dir doppelt, sobald der Doppelanstieg ab Kilometer 48 beginnt. Bleib so locker, dass du bei Kilometer 33 noch nicht das Gefühl hast, ein Rennen begonnen zu haben.\n\nDie Kernzone zwischen Kilometer 48 und 68 verlangt keine Geschwindigkeit, sondern Haushalten: Geh die Rampen gleichmäßig, iss vor dem Anstieg statt danach und nimm die Abstiege so, dass die Oberschenkel heil bleiben. Bei etwa elf Stunden Tageslicht werden viele Teile dieses Abschnitts oder den Abstieg danach im Dunkeln erleben.\n\nGewonnen wird das Rennen danach. Die letzten 60 Kilometer sind der einzige lange Teil, auf dem sich Laufen lohnt, und der Unterschied zwischen Laufen und Gehen ist hier größer als alles, was du vorher an den Rampen herausholen konntest.","The trap here lies in the first 30 kilometres. The ground invites you to run, but every minute banked there costs you twice once the double climb from kilometre 48 begins. Stay relaxed enough that at kilometre 33 you barely feel the race has started.\n\nThe core between kilometres 48 and 68 asks for housekeeping rather than speed: hike the ramps evenly, eat before the climb rather than after it, and take the descents in a way that spares your quads. With about eleven hours of daylight, many will meet parts of this section, or the descent after it, in the dark.\n\nThe race is won after that. The last 60 kilometres are the only long stretch where running really pays, and the gap between running and walking here is larger than anything you could have gained on the ramps earlier.",{"de":413,"en":414},"Rechne je nach Stärke mit etwa 24 bis 40 Stunden und damit mit mindestens einer Nacht auf dem Trail. Der Großteil davon ist ruhige aerobe Arbeit, unterbrochen von einem harten Block in der Mitte, in dem steile Rampen die Beine stark fordern, bevor der Puls überhaupt zum Thema wird.\n\nAus dieser Reihenfolge ergibt sich der wichtigste Trainingsreiz: lange Einheiten mit dem Berg in der Mitte und einem Laufstück danach. Geh nach einem kräftigen Bergblock nicht nach Hause, sondern lauf noch ein bis zwei Stunden auf welligem Gelände. Genau dieses Umschalten von Steilgehen auf Laufen entscheidet die letzten 60 Kilometer.\n\nFür die Rampen um Kilometer 50 brauchst du Kraft im Steilgelände: Bergwiederholungen im Gehen, Treppen und Stufen. Für die Abstiege, die mehr als 40 Prozent der Strecke ausmachen, brauchst du Trittsicherheit auf Stein, geübt auf echten Felspfaden und nicht nur auf breiten Wegen.\n\nDie Nacht ist Teil der Aufgabe. Bei tagsüber rund 23 und nachts etwa 7 Grad solltest du Schichtenwechsel und Essen mindestens einmal in einer Einheit bis tief in die Dunkelheit testen. Lauf dabei mit Stirnlampe über unebenen Boden, denn Untergrund liest du nachts anders als am Tag.","Expect roughly 24 to 40 hours depending on ability, which means at least one night on the trail. Most of that is quiet aerobic work, interrupted by one hard block in the middle where steep ramps load the legs heavily before heart rate even becomes the issue.\n\nThat order gives you the most important training stimulus: long sessions with the mountain in the middle and running afterwards. After a strong block of climbing, do not head home; run another one to two hours on rolling ground. It is exactly this switch from steep hiking back to running that decides the last 60 kilometres.\n\nFor the ramps around kilometre 50 you need strength on steep ground: hiking hill repeats, stairs and steps. For the descents, which make up more than 40 percent of the course, you need sure footing on stone, practised on real rocky paths and not only on wide tracks.\n\nThe night is part of the task. With around 23 degrees by day and about 7 after dark, test layer changes and food at least once on a session running deep into the night. Do it with a headtorch on uneven ground, because you read terrain differently at night than by day.",{"raceName":416,"kind":18,"hasTrack":19,"composedLegs":20,"startDate":21,"leg":20,"legGroup":20,"distanceInMeters":417,"elevationGainInMeters":418,"format":24,"profile":419,"intro":586,"description":589,"pacing":592,"training":595},"Verstand Group Standley Monster",65000,1448,{"classification":233,"routeShape":27,"totalAscentM":418,"totalDescentM":420,"netElevationM":421,"vertPerKm":422,"climbs":423,"remainingVertM":470,"gradientDistribution":471,"downsampledProfile":476,"trackPolyline":585},1638,-190,22.2,[424,431,434,438,445,451,457,464],{"startKm":425,"lengthKm":426,"avgGradientPct":427,"maxGradientPct":428,"elevGainM":429,"score":430,"category":245},0.05,0.98,10.7,39,104,10408,{"startKm":432,"lengthKm":269,"avgGradientPct":270,"maxGradientPct":271,"elevGainM":272,"score":433,"category":245},1.33,12078,{"startKm":435,"lengthKm":276,"avgGradientPct":277,"maxGradientPct":436,"elevGainM":86,"score":437,"category":47},4.85,35.3,29082,{"startKm":439,"lengthKm":440,"avgGradientPct":441,"maxGradientPct":442,"elevGainM":443,"score":444,"category":20},6.58,0.48,9.2,19.6,44,4363,{"startKm":446,"lengthKm":447,"avgGradientPct":448,"maxGradientPct":282,"elevGainM":449,"score":450,"category":20},17.48,0.7,4.4,31,3114,{"startKm":452,"lengthKm":281,"avgGradientPct":453,"maxGradientPct":454,"elevGainM":455,"score":456,"category":245},40.75,6.4,18.5,140,13995,{"startKm":458,"lengthKm":459,"avgGradientPct":460,"maxGradientPct":461,"elevGainM":462,"score":463,"category":245},50.68,1.38,8.4,16.4,116,11562,{"startKm":465,"lengthKm":466,"avgGradientPct":467,"maxGradientPct":270,"elevGainM":468,"score":469,"category":20},58.2,0.38,9.5,36,3563,217,{"flatPct":472,"upPct":473,"downPct":474,"steepUpPct":475,"steepDownPct":475},19.8,26.6,37,8.3,[477,478,481,484,487,490,493,496,499,501,503,505,508,511,514,516,519,522,525,528,531,534,537,539,542,545,548,550,552,555,558,561,564,567,569,572,574,577,580,583],{"km":96,"elevM":180},{"km":479,"elevM":480},1.68,893,{"km":482,"elevM":483},3.35,877,{"km":485,"elevM":486},5,835,{"km":488,"elevM":489},6.68,1094,{"km":491,"elevM":492},8.35,1021,{"km":494,"elevM":495},10.03,774,{"km":497,"elevM":498},11.7,749,{"km":500,"elevM":317},13.35,{"km":502,"elevM":498},15.03,{"km":90,"elevM":504},760,{"km":506,"elevM":507},18.38,815,{"km":509,"elevM":510},20.05,752,{"km":512,"elevM":513},21.7,704,{"km":515,"elevM":97},23.38,{"km":517,"elevM":518},25.05,675,{"km":520,"elevM":521},26.73,667,{"km":523,"elevM":524},28.4,660,{"km":526,"elevM":527},30.05,676,{"km":529,"elevM":530},31.73,668,{"km":532,"elevM":533},33.4,631,{"km":535,"elevM":536},35.08,641,{"km":247,"elevM":538},621,{"km":540,"elevM":541},38.4,612,{"km":543,"elevM":544},40.08,613,{"km":546,"elevM":547},41.75,686,{"km":549,"elevM":150},43.43,{"km":551,"elevM":198},45.08,{"km":553,"elevM":554},46.75,636,{"km":556,"elevM":557},48.43,637,{"km":559,"elevM":560},50.1,653,{"km":562,"elevM":563},51.78,739,{"km":565,"elevM":566},53.43,748,{"km":568,"elevM":547},55.1,{"km":570,"elevM":571},56.78,661,{"km":573,"elevM":295},58.45,{"km":575,"elevM":576},60.13,627,{"km":578,"elevM":579},61.78,635,{"km":581,"elevM":582},63.45,597,{"km":584,"elevM":213},65.13,"p}woCsgsmXyLDqG_E{@jEcEbAkAs@}EnByFR}A_AEgAmFl@qAm@uBeDmFaDcHkL@gCiGgT_@n@yBu@qFsJaH{BsD}GcLu@wDwIwC@mD}BuAiGyC_DHuDgBaM{HwTaCgAwCrC}GdAiImAsKbAe@aEyEuChAgGq@uB{D}A{D}IwC}AmH_P_CaU{HgOyB{Jp@uBtCoB^iDiCwIBgGn@McBoAX_LzByBEsCl@S}@SxCb@eAaBnBj@w@kB`CqBaB}@e@yBv@{A{CuG^yAiA_SjAy@hBqGqCuHrAsFs@uXiF_J_@uM}FkIr@}DoOsEuEBYlAuAeGb@g@gBaE}G}BiDLwHbCsDtNcHpGgUlGyAyFyI{CsB_E_DuJNcLyCqHkBy@kB{DOeEgBeDuMmIgIw@qAaAWkIgCcFVgE}@}CgAWg@bD_DJwAgHrEsKfCeMv@wU~BuGmAgK~AoK{@sLkAuCReDuEqEwAgEr@iYpDkKtBuVxEqHdByFpCiAjEeIp@Ib@jAbQoJtLkWmAmDTeDzCmGEmIz@eE?qF_AsD`@}CuBqPjBsM`EcNe@mExCeDdKeBzHcF~@}BRyBoDaDK}ArB}@NmAo@{BqCcBz@}D`GgGnFiSn@aIfBmA@mDrEyDp@kEvDo@`BoClJOxDgDZmC_D{DrBaCbDzC`B[vEpAfRmZNyBpAeBzE{AjA{CW}CsA_BD}MqAiGwAmCcEAlAcIlAcAaBmBX{B_B_CR{I}C}XhB_PmAuA_@aD{A_@~CgSGiDoAeAj@wPg@aGfCaC`EoN_DwFn@mEo@aHfEuEzDx@dC_@\\}DuAiIn@uDaDsBe@mD_A_@m@uKkEoGDqDp@i@_IoHa@{El@_CjA?u@oBn@[IwDxGcE@iBpByB?sBhE_BvAoB`MmAtB{BAqBxAqApCIpAwDyAyCIqF}AeC`AuA_AoDfCeC{@uCd@kHyBwDd@aPiB}@aD_GbAwCs@eJh@gCeCWgFfDqB_Ca@cA~@ALgBw@mAHqBbBqCwDsDuE`DyD|F{BU{BoF{F~Ay@gDn@eGhE]~BgI?yEfBmIq@wGwAaAyAsIhDgCm@cB~C_Av@_BfAcIu@yGsDeEaAlCmBjAaAu@wBp@eAy@mAcD_@cM_E_MlA}DfCqAm@}@fCeGkCsHtDcIlDuAq@sBfDGd@cACwDbCuBnByNQiByA]wEaIoBgQsGToIgEHsLsD}HfAuDhAp@^gBNmH_B{A@_EcB_CvAyCU}AlAoAiBo@c@uDvGgNa@wLkDgBLeIgC_He@uKeBsIeDsHRmAiA_BqAuIiAqA`@mK{@eCwAe@VcBmAeAXgC{CiCeGaAaCeBbAyAZqG{Bc@WeAl@_BcDgJ_@sOkBoC{Ff@eCoE?sAtD_BrBcN[mJcBqFDmNeE_QsEcIoE}CkAiO{@_BqCj@kEcDoCyFkDqAkAuNgFiDRkCoC{D@sHcA{FeFeGq@aHsCaGc@{D`EsDb@}F{GgMdCcIkAeKiEmMmEi@uAiDAePkAmFd@mIeAkHyBgHaKXiLcJd@iAzIc@xGgImH}K`@}MsAkCiBu@i@mEgCeD_AqJlDoCdB}DjF{AnA}CpEqAUmOpBsFWwBlAqDdCiB?yAtDiCtA_G`FqEHyIfEsGnBqJyAmBEwEnD{Oph@eMjHrIjOvBzGhDtFuJ`DOhCyCJiR|F|E",{"de":587,"en":588},"Das Verstand Group Standley Monster legt seinen schwersten Teil an den Anfang: Von Standley Chasm geht es beim West Macs Monster sofort bergauf, und fast 40 Prozent der Höhenmeter liegen auf den ersten sieben der 65 Kilometer. Was danach bis zur Telegraph Station bleibt, ist ein langes Stück Larapinta Trail, das nur läuft, wer oben nicht überzogen hat.","The Verstand Group Standley Monster puts its hardest part first: from Standley Chasm the West Macs Monster course climbs at once, and almost 40 percent of the ascent falls within the first seven of 65 kilometres. What remains on the way to the Telegraph Station is a long piece of Larapinta Trail that only runs well if you held back up top.",{"de":590,"en":591},"Schon der erste Kilometer ist ein Anstieg, und nach einer kurzen Unterbrechung folgt der nächste. Das prägende Stück beginnt bei Kilometer 5: knapp anderthalb Kilometer mit rund 290 Höhenmetern, im Schnitt 20 Prozent, bis auf fast 1.100 Meter, den höchsten Punkt der Strecke. Direkt danach fällt der Trail auf gut drei Kilometern mehr als 300 Meter ab.\n\nAb Kilometer 10 wechselt das Rennen den Charakter. Die Strecke sinkt in langen Wellen von rund 750 auf gut 600 Meter bei Simpsons Gap, etwa nach 40 Kilometern, kurz unterbrochen von einer Kuppe bei Kilometer 18. Auf den letzten 25 Kilometern warten noch zwei deutliche Anstiege bei Kilometer 41 und 51, bevor es zur Telegraph Station ausläuft.\n\nDer Boden bleibt dabei Larapinta: schmale Pfade, Fels und rote Erde, die den Blick auch dort am Boden halten, wo die Höhenmeter längst vorbei sind. Im Mai liegt der Tag im Schnitt bei 23 Grad, und Regen ist unwahrscheinlich.","The very first kilometre is a climb, and after a short interruption the next one follows. The defining stretch starts at kilometre 5: just under a kilometre and a half with around 290 metres of gain, averaging 20 percent, up to almost 1,100 metres, the high point of the course. Straight after that the trail drops more than 300 metres in a little over three kilometres.\n\nFrom kilometre 10 the race changes character. The route sinks in long waves from around 750 to just over 600 metres at Simpsons Gap, roughly 40 kilometres in, briefly interrupted by a rise at kilometre 18. The last 25 kilometres still hold two clear climbs, at kilometres 41 and 51, before the course runs out to the Telegraph Station.\n\nThe ground stays pure Larapinta throughout: narrow paths, rock and red dirt that keep your eyes down even where the climbing is long over. May days average 23 degrees, and rain is unlikely.",{"de":593,"en":594},"Teile dieses Rennen nicht nach Kilometern, sondern in zwei Hälften: die ersten zehn Kilometer und alles danach. Der frühe Block dauert viel länger, als die Distanz vermuten lässt, und niemand gewinnt dort etwas. Steig die 20-Prozent-Rampe so, dass du oben noch reden kannst, auch wenn das Feld um dich herum drückt.\n\nDie größte Falle ist der Abstieg ab Kilometer 7. Nach dem Aufstieg fühlt sich Gefälle wie Erholung an, und wer hier über Fels bremst und stampft, zerstört genau die Oberschenkel, die es für die nächsten 55 Kilometer braucht. Lass es locker rollen und gib lieber ein paar Minuten her.\n\nEntschieden wird der Lauf zwischen Kilometer 10 und Simpsons Gap. Das ist der lange, sanft fallende Teil, in dem du gleichmäßig laufen musst, solange der Tag warm ist. Wer hier noch Rhythmus hat, nimmt auch die beiden späten Anstiege im Laufschritt oder im zügigen Gehen. Wer ihn verloren hat, spürt sie doppelt.","Split this race not by kilometres but into two halves: the first ten kilometres and everything after. The early block takes far longer than its distance suggests, and nobody wins anything there. Climb the 20 percent ramp so that you could still talk at the top, even if the field around you is pushing.\n\nThe biggest trap is the descent from kilometre 7. After that climb, falling ground feels like recovery, and braking and stamping over rock here destroys the very quads you need for the next 55 kilometres. Let it roll easily and give away a few minutes instead.\n\nThe race is decided between kilometre 10 and Simpsons Gap. This is the long, gently falling part where you have to run evenly while the day is warm. If you still have rhythm here, you will take the two late climbs at a run or a brisk hike. If you have lost it, you will feel them twice over.",{"de":596,"en":597},"Altersklassenathleten sind je nach Stärke etwa 9 bis 14 Stunden unterwegs. Es ist ein langer Lauftag mit verkehrter Reihenfolge: harte Kraftausdauer gleich am Anfang, dann über Stunden gleichmäßiges aerobes Laufen, das kaum noch steigt, aber auf unruhigem Boden stattfindet.\n\nÜbe genau diese Reihenfolge. Beginne lange Einheiten mit einem steilen, harten Bergblock von rund einer Stunde und lauf danach ohne große Pause mehrere Stunden auf sanft welligem Gelände. Lange Läufe mit dem Berg am Ende bereiten dich auf dieses Rennen nicht vor, denn hier musst du flach laufen, nachdem die Oberschenkel schon früh gebrannt haben.\n\nDer Abstieg nach Kilometer 7 kommt früh und auf Fels. Dafür helfen regelmäßige Bergabläufe auf steinigen Pfaden und Kraftübungen für Oberschenkel und Fußgelenke. Dein Ziel ist, den Trail hinunterzulaufen, ohne zu bremsen, denn dieser Abschnitt bestimmt, wie viel du von den folgenden 55 Kilometern noch laufen kannst.\n\nPlane für rund 23 Grad am Tag und probe Trinken und Essen über viele warme Stunden. Bei nur etwa elf Stunden Tageslicht kann es für langsamere Läufer vor dem Ziel dunkel werden und deutlich kühler, also lauf auch mal mit Stirnlampe über unebenen Boden.","Age-group athletes are out for roughly 9 to 14 hours, depending on ability. It is a long running day in reverse order: hard muscular endurance straight away, then hours of even aerobic running that barely climbs but happens on restless ground.\n\nPractise exactly that order. Start long sessions with a steep, hard hill block of around an hour, then run for several hours on gently rolling terrain with hardly a pause. Long runs with the hill at the end will not prepare you for this race, because here you have to run the flat after your quads have already burned early on.\n\nThe descent after kilometre 7 comes early and on rock. Regular downhill runs on stony paths help, as does strength work for quads and ankles. Your aim is to run the trail down without braking, because this section determines how much of the following 55 kilometres you can still run.\n\nPlan for around 23 degrees by day and rehearse drinking and eating across many warm hours. With only about eleven hours of daylight, slower runners may see dusk and a clear drop in temperature before the finish, so run on uneven ground with a headtorch now and then.",{"raceName":599,"kind":18,"hasTrack":19,"composedLegs":20,"startDate":600,"leg":20,"legGroup":20,"distanceInMeters":601,"elevationGainInMeters":602,"format":24,"profile":603,"intro":737,"description":740,"pacing":743,"training":746},"CrossFit Alice Springs 25km Simpsons Monster","2027-05-16",25000,478,{"classification":233,"routeShape":27,"totalAscentM":602,"totalDescentM":604,"netElevationM":605,"vertPerKm":606,"climbs":607,"remainingVertM":96,"gradientDistribution":637,"downsampledProfile":641,"trackPolyline":736},505,-27,18.9,[608,611,618,623,628,634],{"startKm":609,"lengthKm":281,"avgGradientPct":282,"maxGradientPct":454,"elevGainM":455,"score":610,"category":245},0.88,14032,{"startKm":612,"lengthKm":613,"avgGradientPct":614,"maxGradientPct":615,"elevGainM":616,"score":617,"category":20},3.5,0.3,3.3,13.2,10,981,{"startKm":619,"lengthKm":620,"avgGradientPct":475,"maxGradientPct":621,"elevGainM":462,"score":622,"category":245},10.8,1.4,16.6,11599,{"startKm":624,"lengthKm":613,"avgGradientPct":625,"maxGradientPct":626,"elevGainM":35,"score":627,"category":20},14.93,3.6,4.9,1092,{"startKm":90,"lengthKm":629,"avgGradientPct":630,"maxGradientPct":631,"elevGainM":632,"score":633,"category":20},0.5,3.2,4.8,16,1590,{"startKm":635,"lengthKm":466,"avgGradientPct":467,"maxGradientPct":461,"elevGainM":468,"score":636,"category":20},18.33,3572,{"flatPct":77,"upPct":36,"downPct":638,"steepUpPct":639,"steepDownPct":640},36.4,8.8,5.6,[642,644,647,649,651,652,653,656,658,660,662,664,666,669,671,673,676,679,682,685,688,691,693,695,698,700,703,706,707,710,712,714,716,719,721,723,726,729,731,734],{"km":96,"elevM":643},615,{"km":645,"elevM":646},0.65,606,{"km":648,"elevM":204},1.3,{"km":650,"elevM":547},1.95,{"km":42,"elevM":150},{"km":297,"elevM":359},{"km":654,"elevM":655},3.9,713,{"km":657,"elevM":536},4.53,{"km":659,"elevM":204},5.18,{"km":661,"elevM":198},5.83,{"km":663,"elevM":536},6.48,{"km":665,"elevM":554},7.13,{"km":667,"elevM":668},7.78,642,{"km":670,"elevM":118},8.43,{"km":672,"elevM":118},9.07,{"km":674,"elevM":675},9.73,644,{"km":677,"elevM":678},10.38,648,{"km":680,"elevM":681},11.03,670,{"km":683,"elevM":684},11.68,732,{"km":686,"elevM":687},12.33,757,{"km":689,"elevM":690},12.95,737,{"km":692,"elevM":566},13.6,{"km":694,"elevM":109},14.25,{"km":696,"elevM":697},14.9,674,{"km":699,"elevM":393},15.55,{"km":701,"elevM":702},16.2,678,{"km":704,"elevM":705},16.85,658,{"km":288,"elevM":681},{"km":708,"elevM":709},18.15,646,{"km":711,"elevM":702},18.8,{"km":713,"elevM":115},19.45,{"km":277,"elevM":715},630,{"km":717,"elevM":718},20.75,626,{"km":720,"elevM":198},21.38,{"km":722,"elevM":399},22.03,{"km":724,"elevM":725},22.68,611,{"km":727,"elevM":728},23.33,598,{"km":730,"elevM":582},23.98,{"km":732,"elevM":733},24.63,592,{"km":735,"elevM":213},25.28,"vfooC{~coXxElAtAnA~E^`Ea@bCgI?yEj@eA|@gGoAiFZm@uAaAoAyDKyCLi@|AI~@sAm@cB|C_Av@_BfAcI[{Ey@qBwAw@{@yAaAlCmBjAaAu@wBp@u@e@]yB_A}@IsATk@k@cIyCgHe@wClA}DhCqAo@}@d@uB`BoCK}@qBuCQqArAaBEg@jBgE`BMjAgAq@sBx@[lBRd@cAAwD`CuBz@mIp@oAMeE{A]eCsFoAkABo@y@{BMkCRmAaAaEiB\\iDIoIgEHsLgAiEkBsBfAwDhAr@^gBUeCd@gD_B{A@_ESw@oAgADq@f@Ch@cBU}AlAoAiBo@c@wDNoArB_CKg@z@cChAs@Xw@a@sLwAoAsAYYyAf@kFs@uAYaCy@eAIsEq@wATkBmAmCWeEcDqHRoAiA}AqAuIkAqAMwAp@wH}@eCwAe@VaBmAeAAsAZs@cD_BFi@yABkDgAaCcBbA{AQkCj@cC{Be@WcAn@aBiAeBo@gEi@y@DaDw@_Ch@kAWeD{@a@o@mBcEv@w@OeCoE@sArD_BBuCf@sAJkCz@mB[mJcBsFDmNkAeF{@mAkBsJaB_BcA{BoE}C]cE]i@MyG}@_BqCj@k@kAyAYcA}@oCyFaBCiAmAKiDkAoEJyBiA{A{A?cAoAMw@`@sAoC{D@sHs@sAOeDyCqCkAuBw@oEDqAsC_Gc@}D`EsDb@}Fq@oByD_Fo@wBbCcIu@aDRgAg@{CyBsEoAyFkEg@m@k@i@_CNgGe@{DT_BmAoFd@mIu@_GwB{HiAq@iIr@_EcEiF_Dd@iAzIc@xCsCp@wBlA{@iB_CmCeGs@Y^_G]gB\\sBqAkCiBu@i@mE_Am@iAwBs@}DKqDr@wAxBy@r@mCn@o@tBsAvBGBwAjAeAlCSbA}@_@}FXeCOkC~@yEp@YWuBlAoDdCkB?yAv@Qf@cAtAs@d@uDn@gAhBw@vB{CFoBa@wAb@g@?iBfAq@\\aB`BaCEsAz@iAx@qE]kA{@a@EwEPoA`@Ib@mAIgCtA{CJoAph@eMv@tBrF|EzBRx@z@tIh@zAf@x@nAdCn@tFuJ`DMjCyCUgL^cEl@DnEvE",{"de":738,"en":739},"Das CrossFit Alice Springs 25km Simpsons Monster führt von Simpsons Gap über den Larapinta Trail zur Alice Springs Telegraph Station. Beim West Macs Monster ist es der kürzeste Weg von einem Punkt zum anderen: zwei deutliche Anstiege, viel Gefälle und derselbe felsige Untergrund wie auf den langen Strecken, nur mit einem Ziel in Reichweite.","The CrossFit Alice Springs 25km Simpsons Monster runs from Simpsons Gap along the Larapinta Trail to the Alice Springs Telegraph Station. At the West Macs Monster it is the shortest point-to-point on offer: two clear climbs, plenty of downhill and the same rocky ground as the long races, only with the finish within reach.",{"de":741,"en":742},"Zwei Anstiege geben diesem Lauf seine Form. Der erste beginnt nach knapp einem Kilometer und führt über gut zwei Kilometer rund 140 Höhenmeter hinauf, bevor die Strecke auf 640 Meter zurückfällt. Es folgen rund fünf fast ebene Kilometer, und bei Kilometer 11 kommt der zweite, kürzere und steilere Anstieg, der dich mit knapp 760 Metern zum höchsten Punkt des Tages bringt.\n\nDanach wellt sich der Trail bis etwa Kilometer 19, mit einer kurzen, steilen Kuppe als letztem Hindernis, und läuft dann gleichmäßig fallend zur Telegraph Station aus. Insgesamt endet das Rennen fast auf Starthöhe, aber mehr als 40 Prozent der Strecke geht bergab.\n\nDer Boden macht aus den überschaubaren Höhenmetern einen Trailtag: raue, technische Pfade, Fels und rote Erde, also nichts, was du im Straßenrhythmus laufen kannst. Zwei Wellen teilen sich exakt denselben Kurs, die RFDS-Welle am Morgen und die CrossFit-Alice-Springs-Welle zur Mittagszeit.","Two climbs give this race its shape. The first begins just under a kilometre in and rises around 140 metres over a little more than two kilometres, before the route falls back to 640 metres. About five almost level kilometres follow, and at kilometre 11 comes the second climb, shorter and steeper, taking you to nearly 760 metres, the high point of the day.\n\nAfter that the trail rolls until about kilometre 19, with one short, steep rise as the last obstacle, then falls steadily to the Telegraph Station. Overall the race ends almost at start height, yet more than 40 percent of it runs downhill.\n\nThe ground turns modest climbing into a proper trail day: rugged, technical paths, rock and red dirt, nothing you can run in a road rhythm. Two waves share exactly the same course, the RFDS wave in the morning and the CrossFit Alice Springs wave around midday.",{"de":744,"en":745},"Der erste Anstieg kommt, bevor du warm bist, und das frische Feld zieht dich zu schnell hinauf. Halte dich dort zurück, denn auf diesem Kurs kostet ein überzogener Start nicht die ersten Kilometer, sondern die letzten zehn.\n\nDie eigentliche Falle sind die ebenen Kilometer zwischen 5 und 10. Sie sehen nach Tempo aus, und wer sie zu hart läuft, steht bei Kilometer 11 mit vollen Beinen vor dem härtesten Stück des Rennens. Lauf dort zügig, aber kontrolliert, und spare dir etwas für den zweiten Anstieg.\n\nEntschieden wird der Lauf zwischen dem höchsten Punkt und Kilometer 19. Hier geht es ständig auf und ab, und über Fels kannst du kaum einen Rhythmus halten. Wer hier mit lockeren Beinen ankommt, hat auf dem fallenden Schlussstück noch Tempo. In der Mittagswelle läufst du dabei durch die wärmeren Stunden des Tages, also trink früher, als du es vom Morgen gewohnt bist.","The first climb arrives before you are warm, and a fresh field pulls you up it too fast. Hold back there, because on this course an overcooked start costs you not the first kilometres but the last ten.\n\nThe real trap is the level ground between kilometres 5 and 10. It looks like speed, and if you push it, you reach kilometre 11 with heavy legs and the hardest stretch of the race ahead. Run it briskly but under control, and save something for the second climb.\n\nThe race is decided between the high point and kilometre 19. The trail goes constantly up and down here, and on rock you can hardly hold a rhythm. Arrive with loose legs and you will still have speed for the falling run-in. In the midday wave you are running through the warmer hours of the day, so drink earlier than you would on a morning long run.",{"de":747,"en":748},"Altersklassenathleten brauchen je nach Stärke und Trailerfahrung etwa 2:45 bis 4:30 Stunden. Das Rennen liegt damit näher an einem harten, wechselhaften Dauerlauf als an einem Ultra: aerob getragen, mit zwei längeren Belastungsspitzen am Berg und ständig kleinen Tempowechseln auf unruhigem Boden.\n\nDie wichtigste Einheit ist der lange Lauf mit zwei Anstiegen, von denen der zweite spät und steiler kommt. Lauf den Abschnitt dazwischen zügig, dann siehst du, wie viel Tempo auf dem Flachen du dir leisten kannst, ohne am zweiten Anstieg einzubrechen. Bergintervalle von fünf bis zehn Minuten bereiten die beiden Anstiege direkt vor.\n\nDer Untergrund wird von Straßenläufern am häufigsten unterschätzt. Lauf regelmäßig auf steinigen, unebenen Pfaden, übe vor allem das Bergablaufen und stärke die Fußgelenke. Bei mehr als 40 Prozent Gefälle musst du sicher und ohne Bremsen abwärts laufen können, sonst geht dir auf den letzten Kilometern die Muskulatur aus.\n\nBei durchschnittlich 23 Grad im Mai solltest du das Trinken auf warmen Läufen üben. Wenn du in der Mittagswelle startest, lege einige lange Einheiten bewusst in die Mittagsstunden, damit dich die Wärme am Renntag nicht überrascht.","Age-group athletes need roughly 2:45 to 4:30 hours, depending on ability and trail experience. That puts the race closer to a hard, changeable long run than to an ultra: aerobically carried, with two longer efforts on the climbs and constant small changes of pace on restless ground.\n\nThe key session is a long run with two climbs, the second coming late and steeper. Run the stretch between them briskly and you will learn how much pace on the flat you can afford without fading on the second climb. Hill intervals of five to ten minutes prepare both climbs directly.\n\nThe surface is what road runners underestimate most. Run regularly on stony, uneven paths, practise downhill running above all, and strengthen your ankles. With more than 40 percent of the course falling, you need to descend securely and without braking, or your muscles will give out over the last few kilometres.\n\nWith an average of 23 degrees in May, practise drinking on warm runs. If you start in the midday wave, deliberately put some long sessions in the middle of the day, so the warmth does not surprise you on race day.",{"raceName":750,"kind":18,"hasTrack":19,"composedLegs":20,"startDate":600,"leg":20,"legGroup":20,"distanceInMeters":751,"elevationGainInMeters":752,"format":24,"profile":753,"intro":847,"description":850,"pacing":853,"training":856},"BEME Movement Education 5km Tele-Monster",5000,35,{"classification":754,"routeShape":755,"totalAscentM":752,"totalDescentM":468,"netElevationM":96,"vertPerKm":756,"climbs":757,"remainingVertM":96,"gradientDistribution":758,"downsampledProfile":762,"trackPolyline":846},"FLAT","loop",7.1,[],{"flatPct":759,"upPct":760,"downPct":761,"steepUpPct":96,"steepDownPct":96},48,27,25,[763,765,767,769,771,774,775,777,780,783,785,787,788,790,791,793,796,799,801,804,807,809,812,815,817,819,820,822,825,826,828,830,832,834,836,838,840,842,843,845],{"km":96,"elevM":764},589,{"km":766,"elevM":764},0.13,{"km":768,"elevM":213},0.25,{"km":466,"elevM":770},590,{"km":772,"elevM":773},0.53,593,{"km":645,"elevM":733},{"km":776,"elevM":773},0.78,{"km":778,"elevM":779},0.9,595,{"km":781,"elevM":782},1.02,594,{"km":784,"elevM":773},1.15,{"km":786,"elevM":779},1.27,{"km":620,"elevM":779},{"km":789,"elevM":728},1.55,{"km":479,"elevM":582},{"km":792,"elevM":728},1.8,{"km":794,"elevM":795},1.93,600,{"km":797,"elevM":798},2.05,605,{"km":281,"elevM":800},604,{"km":802,"elevM":803},2.3,607,{"km":805,"elevM":806},2.42,610,{"km":808,"elevM":798},2.58,{"km":810,"elevM":811},2.7,599,{"km":813,"elevM":814},2.83,601,{"km":816,"elevM":795},2.95,{"km":818,"elevM":728},3.08,{"km":630,"elevM":582},{"km":821,"elevM":582},3.33,{"km":823,"elevM":824},3.45,596,{"km":625,"elevM":728},{"km":827,"elevM":582},3.73,{"km":829,"elevM":782},3.85,{"km":831,"elevM":773},3.98,{"km":833,"elevM":773},4.1,{"km":835,"elevM":733},4.22,{"km":837,"elevM":733},4.35,{"km":839,"elevM":770},4.47,{"km":841,"elevM":213},4.63,{"km":41,"elevM":213},{"km":844,"elevM":764},4.88,{"km":485,"elevM":213},"xsnoCq}dpXyFwFm@|AqECaBfBcAHy@jCkEvDmFXmBc@_F@wEwAmGRqFfAaIKsFfCcCzB_CK]fA{JzAjAbBCbBj@pA`C{Ejg@yL~AlDvEnDlBHt@|@pJl@dA^t@nAnCp@nFwJl@UfBNnCyCN{@a@qJf@gEfC`BzBnC",{"de":848,"en":849},"Das BEME Movement Education 5km Tele-Monster ist der Einstieg ins West Macs Monster: eine kurze Trailrunde, die an der Alice Springs Telegraph Station beginnt und dort auch endet. Es gibt keine offiziellen Zeiten, hier zählt das Mitmachen, und du läufst am selben Ort ins Ziel wie die Athleten der langen Strecken.","The BEME Movement Education 5km Tele-Monster is the way into the West Macs Monster: a short trail loop that starts and ends at the Alice Springs Telegraph Station. There are no official times, taking part is the point, and you finish at the same place as the athletes on the long courses.",{"de":851,"en":852},"Die Runde steigt kaum merklich an und erreicht nach knapp zweieinhalb Kilometern ihren höchsten Punkt, nur rund 20 Meter über dem Start. Der Rückweg zur Telegraph Station gibt diese Höhe ebenso sanft wieder ab. Einen echten Anstieg gibt es nicht, und auf fünf Kilometern kommen gerade einmal 35 Höhenmeter zusammen.\n\nDas Besondere ist nicht die Höhe, sondern der Ort: Du läufst auf Trail statt auf Asphalt, im Gelände der West MacDonnell Ranges vor den Toren von Alice Springs. Wer noch nie auf Naturboden unterwegs war, bekommt auf dieser Distanz einen kurzen Eindruck, ohne sich auf das einzulassen, was die langen Strecken verlangen.\n\nGestartet wird am frühen Sonntagnachmittag, am Schlusstag des Festivals. Im Mai liegt die Tagestemperatur in Alice Springs im Schnitt bei 23 Grad, Regen ist unwahrscheinlich.","The loop rises almost imperceptibly and reaches its high point after nearly two and a half kilometres, only about 20 metres above the start. The way back to the Telegraph Station gives that height up just as gently. There is no real climb, and five kilometres add up to just 35 metres of ascent.\n\nWhat sets it apart is not height but place: you run on trail rather than tarmac, in the country of the West MacDonnell Ranges at the edge of Alice Springs. If you have never run on natural ground, this distance gives you a short taste of it without committing to what the long courses ask.\n\nThe start is early on Sunday afternoon, the closing day of the festival. Daytime temperatures in Alice Springs average 23 degrees in May, and rain is unlikely.",{"de":854,"en":855},"Da keine offiziellen Zeiten genommen werden, gibt es hier nichts zu verteidigen. Lauf nach Gefühl und in dem Tempo, bei dem du dich noch unterhalten kannst. Das ist die einzige Vorgabe, die diese Runde braucht.\n\nDie erste Hälfte steigt leicht an, die zweite fällt leicht ab. Geh die ersten zweieinhalb Kilometer also bewusst locker an, dann läuft sich der Rückweg zur Telegraph Station fast von selbst, und du kannst auf dem letzten Stück noch etwas zulegen, wenn dir danach ist.\n\nAchte auf den Boden statt auf die Uhr. Auf Trail sind kleine Unebenheiten der häufigste Grund für einen Stolperer, gerade wenn man müde wird oder sich unterhält. Und weil die Runde am frühen Nachmittag stattfindet, nimm dir vor dem Start etwas zu trinken. Gehpausen sind völlig in Ordnung.","With no official times taken, there is nothing to defend here. Run by feel, at a pace where you can still hold a conversation. That is the only instruction this loop needs.\n\nThe first half rises slightly and the second falls slightly. So take the first two and a half kilometres deliberately easy, and the way back to the Telegraph Station almost runs itself; you can pick up a little over the last stretch if you feel like it.\n\nWatch the ground rather than the clock. On trail, small uneven spots are the most common reason for a stumble, especially when you tire or chat. And because the loop takes place in the early afternoon, have something to drink before the start. Walking breaks are completely fine.",{"de":857,"en":858},"Je nach Tempo und Gehpausen bist du etwa 30 bis 50 Minuten unterwegs. Die Belastung ist gleichmäßig und aerob, ohne steile Stücke, also genau das, was du mit normalem lockerem Laufen vorbereitest. Du musst dafür kein Trailläufer sein.\n\nZwei bis drei kurze Einheiten pro Woche reichen, wenn du in den Wochen davor langsam auf eine durchgehende Dauer von etwa 40 Minuten kommst, gern im Wechsel aus Laufen und Gehen. Wichtig ist, dass du die Distanz ohne Druck schaffst, nicht wie schnell.\n\nDer eine spezifische Baustein ist der Untergrund. Lauf zumindest einige Male auf Feldwegen oder Parkpfaden statt auf Asphalt, damit sich Füße und Fußgelenke an unebenen Boden gewöhnen und du lernst, ein paar Meter vorauszuschauen.\n\nPlane auch den Zeitpunkt mit ein. Ein Start am frühen Nachmittag bei durchschnittlich 23 Grad bedeutet, dass du dich am Vormittag normal verpflegen und genug trinken solltest. Lauf ein- oder zweimal zur Mittagszeit, damit du weißt, wie sich das für dich anfühlt.","Depending on pace and walking breaks, you will be out for about 30 to 50 minutes. The effort is even and aerobic with no steep sections, which is exactly what ordinary easy running prepares you for. You do not need to be a trail runner.\n\nTwo or three short sessions a week are enough if you build up slowly to around 40 minutes without stopping in the weeks beforehand, alternating running and walking if you like. What matters is covering the distance without pressure, not how fast you do it.\n\nThe one specific building block is the surface. Run a few times at least on dirt tracks or park paths rather than tarmac, so that your feet and ankles get used to uneven ground and you learn to look a few metres ahead.\n\nFactor in the timing as well. An early afternoon start at an average of 23 degrees means eating normally and drinking enough during the morning. Run at midday once or twice so you know how that feels for you.",[860],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[862,870,878,888,897,907],{"slug":863,"eventName":864,"proseName":865,"city":866,"country":8,"eventType":14,"eventDate":867,"distanceInMeters":868,"elevationGainInMeters":869,"classification":26},"mary-valley-ultra","Mary Valley Ultra",{"de":864,"en":864},"Imbil","2027-06-11T00:00:00.000Z",160934,6594,{"slug":871,"eventName":872,"proseName":873,"city":874,"country":8,"eventType":14,"eventDate":875,"distanceInMeters":876,"elevationGainInMeters":877,"classification":26},"blackall100","Blackall100 2027",{"de":872,"en":872},"Mapleton","2027-10-16T00:00:00.000Z",100000,2871,{"slug":879,"eventName":880,"proseName":881,"city":883,"country":884,"eventType":14,"eventDate":885,"distanceInMeters":886,"elevationGainInMeters":887,"classification":26},"badwater-135","Badwater 135 2027",{"de":882,"en":882},"Badwater 135","Badwater Basin / Lone Pine","United States","2027-07-19T00:00:00.000Z",217000,4646,{"slug":889,"eventName":890,"proseName":891,"city":893,"country":8,"eventType":14,"eventDate":894,"distanceInMeters":895,"elevationGainInMeters":896,"classification":233},"collie-river-ultra-marathon","Collie River Ultra Marathon 2027",{"de":892,"en":892},"Collie River Ultra Marathon","Collie","2027-09-17T00:00:00.000Z",101300,2053,{"slug":898,"eventName":899,"proseName":900,"city":902,"country":903,"eventType":14,"eventDate":904,"distanceInMeters":905,"elevationGainInMeters":906,"classification":26},"grand-raid-du-guillestrois-queyras","Grand Raid du Guillestrois-Queyras 2027",{"de":901,"en":901},"Grand Raid du Guillestrois-Queyras","Guillestre","France","2027-07-02T00:00:00.000Z",170000,11030,{"slug":908,"eventName":909,"proseName":910,"city":912,"country":913,"eventType":14,"eventDate":914,"distanceInMeters":915,"elevationGainInMeters":916,"classification":26},"kat100","KAT100 by UTMB",{"de":911,"en":911},"KAT100","Fieberbrunn","Austria","2027-08-05T00:00:00.000Z",169000,9000,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath d=\"M599.84,6.44l-44.91,254.77c-2.42,13.99-5.29,24.98-8.57,32.69-2.71,6.4-5.86,10.79-9.43,13.04-6.27,3.9-20.59,4.8-29.61,1.35-2.21-.82-4.06-2.05-5.62-3.73-.29-4.88-.16-9.47.37-13.99.7-6.03,2.01-14.6,3.98-25.8L551.61,6.44h-64.27l-44.91,254.73c-6.6,37.85-2.95,64.84,11.2,82.44,14.03,17.59,35.72,26.49,64.43,26.49,18.13,0,33.96-3.16,46.96-9.39,13.7-6.44,25.18-17.8,34.08-33.71,8.57-15.22,14.93-35.56,19.48-62.22L664.11,6.44h-64.27Z\"/>\n        \u003Cpath 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\u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">24.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Linz, AT\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">Linzer City Night Run.\u003C/h1>\n\u003Cp class=\"sp-lead\">Eine Runde durch die Linzer Innenstadt, Start um 20:30 Uhr an der Promenade. Zweimal über die Donau, flach – bis auf die Brückenrampen.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.linzercitynightrun.com/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>24.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Linz, AT\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>5,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Profil\u003C/small>\u003Cb>Hügelig\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Streckenform\u003C/small>\u003Cb>Rundkurs\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Zweimal über die Donau, einmal durch die Altstadt.\u003C/h2>\n\u003Cp class=\"sp-p\">Von der Promenade über den Hauptplatz und die Nibelungenbrücke nach Urfahr, eine Schleife am Ars Electronica Center vorbei und bei Kilometer zwei zurück in die Altstadt.\u003C/p>\n\u003Cp class=\"sp-p\">Die zweite Hälfte gehört der Innenstadt: Landhausplatz, Neuer Dom, Musiktheater – und die Landstraße zurück ins Ziel. Gut ein Drittel läuft über Pflaster.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\">\u003Cspan class=\"rd-maplabel\">Start / Ziel · Promenade\u003C/span>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-prof\">\n\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-chart\" id=\"rd-chart\">\u003Csvg id=\"rd-svg\" viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\" id=\"rd-tip\">\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>1,3 km\u003C/span>\u003Cspan>2,6 km\u003C/span>\u003Cspan>3,9 km\u003C/span>\u003Cspan>5,2 km\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>12,1\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>275 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Tiefster Punkt\u003C/small>\u003Cb>234 m\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-split2\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\n\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:31.1%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:30.7%; background:#FCF9C4;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#FCF666;\">\u003C/span>\u003Cspan style=\"width:35.4%; background:#AFB293;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#7C7F5C;\">\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>31,1 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>30,7 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>35,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\n\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 2,1\u003C/td>\u003Ctd>0,4 km\u003C/td>\u003Ctd>4,8 %\u003C/td>\u003Ctd>7,9 %\u003C/td>\u003Ctd>+19 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\n\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\n\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Gleichmäßig schlägt schnell.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 0–1\u003C/span>\u003Ch3>Kontrolliert starten\u003C/h3>\u003Cp>3.000 Startende ziehen den ersten Kilometer zu schnell. Kein Anstieg bremst dich von selbst – geh die ersten Minuten bewusst ruhig an.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 1 & 2\u003C/span>\u003Ch3>Brückenrampen\u003C/h3>\u003Cp>Die beiden Rampen der Nibelungenbrücke sind kurz, kommen aber, wenn das Anfangstempo drückt. Schritt verkürzen statt Pace erzwingen.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">Altstadt\u003C/span>\u003Ch3>Pflaster im Dunkeln\u003C/h3>\u003Cp>Kopfsteinpflaster ist bei Nässe rutschig und im Kunstlicht schwer einzuschätzen. Kurven sauber nehmen kostet weniger als Bremsen in der Gasse.\u003C/p>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">22 bis 35 Minuten an der Schwelle.\u003C/h2>\n\u003Cp class=\"sp-p\">Keine langen Anstiege, kein Gelände, das Pausen erzwingt – sondern durchgehend hohe Intensität. Genau darauf zielt die Vorbereitung.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/victoire-joncheray-H30w37gpkro-unsplash.jpg\" alt=\"\" style=\"object-position:40% 50%; filter:saturate(.35) contrast(.85) brightness(1.05);\">\n\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Kern\u003C/span>\u003Cdiv>\u003Ch3>Intervalle im Wettkampftempo\u003C/h3>\u003Cp>800 bis 1.000 Meter mit kurzen Trabpausen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Wöchentlich\u003C/span>\u003Cdiv>\u003Ch3>Tempodauerlauf\u003C/h3>\u003Cp>20 bis 25 Minuten für ein Tempo, das sich lange gleich anfühlt.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#FCF666;\">\u003Cspan class=\"wk\">Technik\u003C/span>\u003Cdiv>\u003Ch3>Pflaster & Richtungswechsel\u003C/h3>\u003Cp>Fuß und Sprunggelenk an Kopfsteinpflaster und enge Kurven gewöhnen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">20:30 Uhr\u003C/span>\u003Cdiv>\u003Ch3>Abends im Dunkeln laufen\u003C/h3>\u003Cp>Tempo nach Gefühl und Atmung steuern, nicht nach der Umgebung.\u003C/p>\u003C/div>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; 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color:#FFF; border-color:rgba(255,255,255,0.7);\">gpx herunterladen · 5,2 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den City Night Run anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum City Night Run.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\n\u003Cdetails open>\u003Csummary>Wie lang ist der City Night Run?\u003C/summary>\u003Cp>5,2 km. Diese Distanz bestimmt, wie viel Grundlagenausdauer, Tempohärte und Rennspezifik in den Trainingsplan gehören.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wie viele Höhenmeter hat die Strecke?\u003C/summary>\u003Cp>Rund 64 Höhenmeter auf 5,2 km, im Schnitt 12,1 Höhenmeter pro Kilometer.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Der schwerste Anstieg beginnt bei Kilometer 2,1, ist 0,4 km lang, steigt im Schnitt 4,8 % an und bringt 19 Höhenmeter.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Ist die Strecke ein Rundkurs?\u003C/summary>\u003Cp>Ja. Start und Ziel liegen an der Promenade vor der Sparkasse OÖ.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Gibt es die Strecke als GPX-Datei?\u003C/summary>\u003Cp>Ja, kostenlos – importierbar in Garmin, Wahoo, Komoot, Strava und jede andere App, die GPX liest.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 24. September 2026.\u003C/p>\u003C/details>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Laufrennen\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/sage-friedman-TT2J5t1QaMw-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>BMW Berlin-Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Berlin, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+198 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wörthersee Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+186 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/brian-metzler-nmWQ2SKvj5M-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Trailrun\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Alpin Team Trail K23 \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Werfenweng, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>23 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.523 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash-252ef9d2.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">20.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wachau Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Krems an der Donau, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+90 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">19.04.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Vienna City Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Wien, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+110 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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