[{"data":1,"prerenderedAt":184},["ShallowReactive",2],{"race-york-morun":3,"race-related-york-morun":140},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":14,"courses":15,"editions":138},"york-morun",[],"The York 1.5k, 5k, 10k & Half Marathon MoRun","York","United Kingdom","2026-11-22T00:00:00.000Z","2026-09-28T06:35:27.000Z","https://thefixevents.com/the-york-15k-5k-10k-and-half-marathon-morun",{"de":13,"en":13},"York MoRun","Running",[16,24,27],{"raceName":17,"kind":18,"hasTrack":19,"composedLegs":20,"startDate":21,"leg":20,"legGroup":20,"distanceInMeters":22,"elevationGainInMeters":20,"format":23,"profile":20,"intro":20,"description":20,"pacing":20,"training":20},"Half Marathon MoRun","STANDARD",false,null,"2026-11-22",21097,"FIXED_DISTANCE",{"raceName":25,"kind":18,"hasTrack":19,"composedLegs":20,"startDate":21,"leg":20,"legGroup":20,"distanceInMeters":26,"elevationGainInMeters":20,"format":23,"profile":20,"intro":20,"description":20,"pacing":20,"training":20},"10k MoRun",10000,{"raceName":28,"kind":18,"hasTrack":29,"composedLegs":20,"startDate":21,"leg":20,"legGroup":20,"distanceInMeters":30,"elevationGainInMeters":31,"format":23,"profile":32,"intro":126,"description":129,"pacing":132,"training":135},"5k MoRun",true,5000,5,{"classification":33,"routeShape":34,"totalAscentM":31,"totalDescentM":35,"netElevationM":36,"vertPerKm":37,"climbs":38,"remainingVertM":36,"gradientDistribution":39,"downsampledProfile":42,"trackPolyline":125},"FLAT","loop",6,0,1.1,[],{"flatPct":40,"upPct":36,"downPct":41,"steepUpPct":36,"steepDownPct":36},98.5,1.5,[43,45,47,50,52,54,56,58,60,62,64,67,69,71,73,75,77,79,81,83,85,87,89,91,93,95,97,99,101,103,105,107,109,111,113,115,117,119,121,123],{"km":36,"elevM":44},8,{"km":46,"elevM":44},0.13,{"km":48,"elevM":49},0.25,9,{"km":51,"elevM":49},0.38,{"km":53,"elevM":49},0.5,{"km":55,"elevM":49},0.65,{"km":57,"elevM":49},0.78,{"km":59,"elevM":49},0.9,{"km":61,"elevM":49},1.02,{"km":63,"elevM":49},1.15,{"km":65,"elevM":66},1.27,10,{"km":68,"elevM":66},1.4,{"km":70,"elevM":66},1.53,{"km":72,"elevM":49},1.65,{"km":74,"elevM":49},1.78,{"km":76,"elevM":49},1.93,{"km":78,"elevM":49},2.05,{"km":80,"elevM":49},2.17,{"km":82,"elevM":66},2.3,{"km":84,"elevM":49},2.42,{"km":86,"elevM":49},2.55,{"km":88,"elevM":49},2.68,{"km":90,"elevM":49},2.8,{"km":92,"elevM":49},2.93,{"km":94,"elevM":49},3.05,{"km":96,"elevM":49},3.2,{"km":98,"elevM":49},3.33,{"km":100,"elevM":49},3.45,{"km":102,"elevM":44},3.58,{"km":104,"elevM":44},3.7,{"km":106,"elevM":44},3.83,{"km":108,"elevM":49},3.95,{"km":110,"elevM":49},4.08,{"km":112,"elevM":49},4.2,{"km":114,"elevM":44},4.33,{"km":116,"elevM":49},4.47,{"km":118,"elevM":49},4.6,{"km":120,"elevM":49},4.72,{"km":122,"elevM":44},4.85,{"km":124,"elevM":44},4.97,"kofhIb~tE`Re@TgJbd@mArBlApAfDNpCuArJ}Wr\\gClAuGcA]dBo@C{v@kN_GmB?iBn@aAtb@{WlB`EcAjN`AjHlAfDuBqHW_Df@kJf@}A~@A",{"de":127,"en":128},"Der 5k beim York MoRun ist eine einzige Runde über den Knavesmire, das weite Grasland der Pferderennbahn von York im Süden der Stadt. Die Runde ist praktisch flach und damit eine Strecke für eine schnelle Zeit, solange der Untergrund mitspielt.","The York MoRun 5k is a single lap of the Knavesmire, the wide open grassland of York Racecourse on the south side of the city. The lap is practically flat, which makes it a course for a quick time as long as the ground cooperates.",{"de":130,"en":131},"Start und Ziel liegen am Event-Hub, der gleich hinter der Einfahrt von der Knavesmire Road auf dem Rasen Richtung Tribüne aufgebaut ist. Von dort führt die Runde rund um das Rennbahngelände und zurück zum Hub.\n\nDer Veranstalter beschreibt die Strecke als flach mit einigen welligen Abschnitten. Der größte Teil verläuft auf Asphalt, dazwischen liegen Trail-Passagen, die im November schlammig sein können. Die Höhenunterschiede auf der Runde liegen nur im Bereich weniger Meter.\n\nDer Lauf gehört zur MoRunning-Serie zugunsten von Movember: Im Feld laufen Bestzeitjäger neben verkleideten Teams, Läuferinnen mit Hund und Familien mit Geländebuggys, und das Gelände bleibt für die Öffentlichkeit zugänglich.","Start and finish are at the event hub, set up on the grass towards the grandstand just inside the entrance from Knavesmire Road. From there the lap circles the racecourse grounds and returns to the hub.\n\nThe organiser describes the course as flat with a few undulating sections. Most of it is on tarmac, with trail stretches in between that can be muddy in November. Height differences around the lap amount to only a few metres.\n\nThe race is part of the MoRunning series raising money for Movember, so runners chasing a time share the course with costumed teams, runners with dogs and families pushing off-road buggies, and the grounds stay open to the public.",{"de":133,"en":134},"Auf einer so flachen Runde entscheidet die Gleichmäßigkeit. Starte kontrolliert, finde auf dem ersten Kilometer dein Zieltempo und halte es, statt früh Zeit gutmachen zu wollen.\n\nAuf den Trail- und Schlammabschnitten lohnt es sich, kurz Tempo herauszunehmen und danach auf dem Asphalt ruhig wieder anzuziehen. Hebe dir den Endspurt für den letzten halben Kilometer zum Hub auf. Da nach Bruttozeit gewertet wird, reihst du dich vorne ein, wenn du um die Plätze läufst.","On a lap this flat, evenness decides the result. Start under control, settle into your goal pace over the first kilometre and hold it rather than trying to bank time early.\n\nOn the trail and muddy stretches it pays to ease off briefly and then pick the pace back up smoothly on the tarmac. Save your kick for the last half kilometre back to the hub. Placings are decided on gun time, so line up near the front if you are racing for a position.",{"de":136,"en":137},"Für die meisten Freizeitläuferinnen und -läufer dauert der 5k zwischen 25 und 40 Minuten. Die Belastung ist gleichmäßig und hoch, ohne nennenswerte Anstiege.\n\nEin Tempodauerlauf pro Woche und Intervalle von 800 bis 1000 Metern im Zieltempo bereiten dich am besten auf diese Art Strecke vor. Laufe einige Einheiten auch auf Gras oder Waldwegen, damit dich der Wechsel zwischen Asphalt und weichem Untergrund nicht aus dem Rhythmus bringt.\n\nEnde November musst du mit Kälte, Nässe und rutschigen Passagen rechnen. Plane genug Zeit für Anreise und Startnummernausgabe ein, da die Parkplätze rund um die Rennbahn begrenzt sind.","For most recreational runners the 5k takes between 25 and 40 minutes. The effort is steady and hard, with no climbs worth mentioning.\n\nOne tempo run a week and 800 to 1000 metre intervals at goal pace are the best preparation for this kind of course. Run some sessions on grass or forest paths too, so that switching between tarmac and soft ground does not break your rhythm.\n\nIn late November expect cold, wet conditions and slippery patches. Allow plenty of time for travel and race-pack collection, as parking around the racecourse is limited.",[139],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[141,149,157,164,171,177],{"slug":142,"eventName":143,"proseName":144,"city":146,"country":8,"eventType":14,"eventDate":147,"distanceInMeters":22,"elevationGainInMeters":148,"classification":33},"north-lincolnshire-half-marathon","North Lincolnshire Half Marathon & 10k",{"de":145,"en":143},"North-Lincolnshire-Halbmarathon & 10 km","Scunthorpe","2027-03-07T00:00:00.000Z",69,{"slug":150,"eventName":151,"proseName":152,"city":154,"country":8,"eventType":14,"eventDate":155,"distanceInMeters":22,"elevationGainInMeters":20,"classification":156},"leeds-morun","The Leeds 1.5k, 5k, 10k & Half Marathon MoRun",{"de":153,"en":153},"Leeds MoRun","Leeds","2026-11-15T00:00:00.000Z","ROLLING",{"slug":158,"eventName":159,"proseName":160,"city":161,"country":8,"eventType":14,"eventDate":162,"distanceInMeters":22,"elevationGainInMeters":163,"classification":33},"chester-half-marathon","Essar Chester Half Marathon",{"de":159,"en":159},"Chester","2027-05-16T00:00:00.000Z",114,{"slug":165,"eventName":166,"proseName":167,"city":168,"country":8,"eventType":14,"eventDate":169,"distanceInMeters":22,"elevationGainInMeters":170,"classification":33},"great-north-run","AJ Bell Great North Run",{"de":166,"en":166},"Newcastle upon Tyne","2027-09-12T00:00:00.000Z",143,{"slug":172,"eventName":173,"proseName":174,"city":175,"country":8,"eventType":14,"eventDate":176,"distanceInMeters":22,"elevationGainInMeters":20,"classification":33},"liverpool-morun","Liverpool MoRun",{"de":173,"en":173},"Liverpool","2026-11-21T00:00:00.000Z",{"slug":178,"eventName":179,"proseName":180,"city":181,"country":8,"eventType":14,"eventDate":182,"distanceInMeters":22,"elevationGainInMeters":183,"classification":33},"manchester-half-marathon","ASICS Manchester Half Marathon",{"de":179,"en":179},"Manchester","2026-10-04T00:00:00.000Z",41,1791431492902]