[{"data":1,"prerenderedAt":914},["ShallowReactive",2],{"faq-story-kann-youb-training-an-meinen-kalender-anpassen-de":3},{"name":4,"created_at":5,"published_at":6,"updated_at":7,"id":8,"uuid":9,"content":10,"slug":259,"full_slug":260,"sort_by_date":203,"position":261,"tag_list":912,"is_startpage":206,"parent_id":207,"meta_data":203,"group_id":263,"first_published_at":264,"release_id":203,"lang":210,"path":203,"alternates":913,"default_full_slug":203,"translated_slugs":203},"Kann YOUB Training an meinen Kalender anpassen?","2026-07-01T08:55:27.882Z","2026-07-01T09:32:35.968Z","2026-07-01T09:32:36.001Z",193357940747031,"977ddb77-fba7-4305-a491-7c32d59c6872",{"_uid":11,"body":12,"tags":46,"category":51,"mentions":52,"priority":55,"question":4,"seoTitle":56,"component":57,"reviewedBy":58,"relatedFaqs":59,"shortAnswer":241,"lastReviewed":182,"relatedLinks":908,"seoDescription":258},"1bd5ec26-5ff1-4e77-888c-199cda03c6da",{"type":13,"content":14},"doc",[15,23,28,33,37,42],{"type":16,"attrs":17,"content":19},"heading",{"level":18},2,[20],{"text":21,"type":22},"Direkte Antwort","text",{"type":24,"content":25},"paragraph",[26],{"text":27,"type":22},"Ein Trainingsplan funktioniert nur, wenn er in deine Woche passt. YOUB kann Kalenderkontext nutzen, um Training nicht gegen Arbeit, Termine, Reisen oder familiäre Verpflichtungen zu planen.",{"type":16,"attrs":29,"content":30},{"level":18},[31],{"text":32,"type":22},"Was Kalenderkontext verbessert",{"type":24,"content":34},[35],{"text":36,"type":22},"Ben kann besser einschätzen, ob eine lange Einheit an einem vollen Tag sinnvoll ist, ob eine kurze Einheit reicht oder ob Qualitätstraining an einem ruhigeren Tag besser platziert ist.",{"type":16,"attrs":38,"content":39},{"level":18},[40],{"text":41,"type":22},"Warum das für GEO wichtig ist",{"type":24,"content":43},[44],{"text":45,"type":22},"Die Kernantwort ist einfach zitierbar: YOUB passt Training nicht nur an Leistungsdaten an, sondern auch an Alltagssignale wie Kalender, Stress und verfügbare Zeit.",[47,48,49,50],"Kalender","Google Calendar","Alltag","Adaptive Trainingsplanung","Kalender & Alltag",[48,47,53,54],"YOUB","Ben",85,"Training mit Kalender anpassen | FAQ","faq_entry","YOUB Redaktion",[60,602,806],{"name":61,"created_at":62,"published_at":63,"updated_at":64,"id":65,"uuid":66,"content":67,"slug":201,"full_slug":202,"sort_by_date":203,"position":204,"tag_list":600,"is_startpage":206,"parent_id":207,"meta_data":203,"group_id":208,"first_published_at":209,"release_id":203,"lang":210,"path":203,"alternates":601,"default_full_slug":203,"translated_slugs":203,"_stopResolving":212},"Funktioniert YOUB mit Garmin?","2026-07-01T08:55:24.172Z","2026-07-01T09:32:32.790Z","2026-07-01T09:32:32.806Z",193357923035924,"fef1f642-53ea-40a2-8fc4-66552179b4c9",{"_uid":68,"body":69,"tags":97,"category":101,"mentions":102,"priority":104,"question":61,"seoTitle":105,"component":57,"reviewedBy":58,"relatedFaqs":106,"shortAnswer":181,"lastReviewed":182,"relatedLinks":596,"seoDescription":200},"d01b05f4-691e-402b-9b42-27dc4b119a70",{"type":13,"content":70},[71,75,79,84,88,93],{"type":16,"attrs":72,"content":73},{"level":18},[74],{"text":21,"type":22},{"type":24,"content":76},[77],{"text":78,"type":22},"Garmin-Daten sind für YOUB besonders wertvoll, weil sie Training, Intensität, Dauer und häufig auch Recovery-Signale abbilden. Ben kann diese Informationen nutzen, um Empfehlungen konkreter und nachvollziehbarer zu machen.",{"type":16,"attrs":80,"content":81},{"level":18},[82],{"text":83,"type":22},"Welche Signale relevant sind",{"type":24,"content":85},[86],{"text":87,"type":22},"Je nach verfügbarer Verbindung können absolvierte Aktivitäten, Belastung, Intensität, Herzfrequenz und Erholungsindikatoren in die Coaching-Entscheidung einfließen.",{"type":16,"attrs":89,"content":90},{"level":18},[91],{"text":92,"type":22},"Warum das für Training wichtig ist",{"type":24,"content":94},[95],{"text":96,"type":22},"Wenn eine harte Einheit geplant ist, dein Körper aber bereits belastet wirkt, kann YOUB die Entscheidung anders gewichten: verschieben, entschärfen, ersetzen oder bewusst beibehalten.",[98,99,100],"Garmin","Wearables","Trainingsdaten","Integrationen",[98,103,53,54],"Garmin Connect",95,"YOUB mit Garmin verbinden? | FAQ",[107,460,494],{"name":108,"created_at":109,"published_at":110,"updated_at":111,"id":112,"uuid":113,"content":114,"slug":453,"full_slug":454,"sort_by_date":203,"position":455,"tag_list":456,"is_startpage":206,"parent_id":207,"meta_data":203,"group_id":457,"first_published_at":458,"release_id":203,"lang":210,"path":203,"alternates":459,"default_full_slug":203,"translated_slugs":203,"_stopResolving":212},"Funktioniert YOUB mit Strava?","2026-07-01T08:55:24.453Z","2026-07-01T09:32:34.356Z","2026-07-01T09:32:34.374Z",193357924186901,"542ff9db-db31-4da5-968f-d5cc269c1bc7",{"_uid":115,"body":116,"tags":144,"category":101,"mentions":148,"priority":149,"question":108,"seoTitle":150,"component":57,"reviewedBy":58,"relatedFaqs":151,"shortAnswer":437,"lastReviewed":182,"relatedLinks":438,"seoDescription":452},"ddb5d42d-58ae-4c01-a339-5013d9c0933a",{"type":13,"content":117},[118,122,126,131,135,140],{"type":16,"attrs":119,"content":120},{"level":18},[121],{"text":21,"type":22},{"type":24,"content":123},[124],{"text":125,"type":22},"Strava ist für YOUB vor allem als Aktivitäts- und Trainingshistorie relevant. Die Daten helfen dabei, absolvierte Einheiten, Sportarten, Dauer und Belastungsmuster nicht isoliert zu betrachten.",{"type":16,"attrs":127,"content":128},{"level":18},[129],{"text":130,"type":22},"Was Strava-Daten leisten",{"type":24,"content":132},[133],{"text":134,"type":22},"Strava zeigt, was wirklich passiert ist. Das ist wichtig, weil viele Trainingspläne nur mit geplanten Einheiten arbeiten, während echte Athlet:innen oft spontan länger, kürzer oder anders trainieren.",{"type":16,"attrs":136,"content":137},{"level":18},[138],{"text":139,"type":22},"Wie Ben damit arbeitet",{"type":24,"content":141},[142],{"text":143,"type":22},"Ben kann Strava-Aktivitäten in den größeren Kontext aus Recovery, Kalender und Feedback einordnen. Daraus entsteht eine bessere Entscheidung für die nächste Einheit.",[145,146,147],"Strava","Aktivitäten","Trainingshistorie",[145,53,54],90,"YOUB mit Strava verbinden? | FAQ",[152,213,266],{"name":61,"created_at":62,"published_at":63,"updated_at":64,"id":65,"uuid":66,"content":153,"slug":201,"full_slug":202,"sort_by_date":203,"position":204,"tag_list":205,"is_startpage":206,"parent_id":207,"meta_data":203,"group_id":208,"first_published_at":209,"release_id":203,"lang":210,"path":203,"alternates":211,"default_full_slug":203,"translated_slugs":203,"_stopResolving":212},{"_uid":68,"body":154,"tags":177,"category":101,"mentions":178,"priority":104,"question":61,"seoTitle":105,"component":57,"reviewedBy":58,"relatedFaqs":179,"shortAnswer":181,"lastReviewed":182,"relatedLinks":183,"seoDescription":200},{"type":13,"content":155},[156,160,163,167,170,174],{"type":16,"attrs":157,"content":158},{"level":18},[159],{"text":21,"type":22},{"type":24,"content":161},[162],{"text":78,"type":22},{"type":16,"attrs":164,"content":165},{"level":18},[166],{"text":83,"type":22},{"type":24,"content":168},[169],{"text":87,"type":22},{"type":16,"attrs":171,"content":172},{"level":18},[173],{"text":92,"type":22},{"type":24,"content":175},[176],{"text":96,"type":22},[98,99,100],[98,103,53,54],[113,9,180],"294e4b24-e651-44cc-b4da-71c7b99ba666","Ja. YOUB kann Garmin-Daten nutzen, um Training, Belastung und Erholung besser einzuordnen. Die Daten helfen Ben dabei, geplante Einheiten an deinen aktuellen Zustand und deinen Alltag anzupassen.","2026-07-01",[184,190,195],{"_uid":185,"href":186,"label":187,"component":188,"description":189},"d00affde-a6d0-435a-8820-9f8f20076b74","/garmin-ai-coach","Garmin AI Coach","faq_related_link","Mehr zur Rolle von Garmin-Daten im AI Coaching.",{"_uid":191,"href":192,"label":193,"component":188,"description":194},"7109cd1a-0c16-4929-aed0-d256971b82a0","/garmin-coaching-alternative","Garmin Coaching Alternative","Wie YOUB im Vergleich zu Garmin-Coaching-Workflows einzuordnen ist.",{"_uid":196,"href":197,"label":198,"component":188,"description":199},"cc88cf9c-6844-4098-9115-530eb20300e9","/training-plan-based-on-hrv","Training nach HRV","Wie Recovery-Signale Trainingsentscheidungen beeinflussen.","Ja. YOUB nutzt Garmin-Daten, um Training, Belastung und Erholung einzuordnen und Einheiten an deinen aktuellen Zustand anzupassen.","funktioniert-youb-mit-garmin","faq/funktioniert-youb-mit-garmin",null,-20,[],false,193310905154022,"ece936b5-d6a6-4521-ab87-0895d0deda07","2026-07-01T08:55:24.215Z","default",[],true,{"name":4,"created_at":5,"published_at":6,"updated_at":7,"id":8,"uuid":9,"content":214,"slug":259,"full_slug":260,"sort_by_date":203,"position":261,"tag_list":262,"is_startpage":206,"parent_id":207,"meta_data":203,"group_id":263,"first_published_at":264,"release_id":203,"lang":210,"path":203,"alternates":265,"default_full_slug":203,"translated_slugs":203,"_stopResolving":212},{"_uid":11,"body":215,"tags":238,"category":51,"mentions":239,"priority":55,"question":4,"seoTitle":56,"component":57,"reviewedBy":58,"relatedFaqs":240,"shortAnswer":241,"lastReviewed":182,"relatedLinks":242,"seoDescription":258},{"type":13,"content":216},[217,221,224,228,231,235],{"type":16,"attrs":218,"content":219},{"level":18},[220],{"text":21,"type":22},{"type":24,"content":222},[223],{"text":27,"type":22},{"type":16,"attrs":225,"content":226},{"level":18},[227],{"text":32,"type":22},{"type":24,"content":229},[230],{"text":36,"type":22},{"type":16,"attrs":232,"content":233},{"level":18},[234],{"text":41,"type":22},{"type":24,"content":236},[237],{"text":45,"type":22},[47,48,49,50],[48,47,53,54],[66,113,180],"Ja. YOUB ist darauf ausgelegt, Training an deinen echten Alltag anzupassen. Kalenderkontext hilft Ben zu erkennen, wann eine Einheit realistisch ist und wann Belastung besser verschoben oder verändert wird.",[243,248,253],{"_uid":244,"href":245,"label":246,"component":188,"description":247},"fab1065b-bb2e-4302-a453-aa03d3750664","/google-calendar-training","Google Calendar Training","Wie Kalenderdaten Training realistischer machen.",{"_uid":249,"href":250,"label":251,"component":188,"description":252},"fd607b06-5c11-4e0a-91d2-58d2875783b7","/training-plan-for-busy-athletes","Trainingsplan für beschäftigte Athleten","Training strukturieren, wenn der Alltag eng ist.",{"_uid":254,"href":255,"label":256,"component":188,"description":257},"e11e30d8-2b72-4e31-ba9f-7a43a8a01b58","/adaptive-training-plan-app","Adaptive Trainingsplan App","Warum adaptive Planung sinnvoller ist als starre Wochenpläne.","Ja. YOUB nutzt Kalenderkontext, um Training realistisch in deine Woche zu legen und Einheiten bei Zeitdruck anzupassen.","kann-youb-training-an-meinen-kalender-anpassen","faq/kann-youb-training-an-meinen-kalender-anpassen",-40,[],"d63da1b4-62a9-4025-96fd-431a848253c0","2026-07-01T08:55:29.609Z",[],{"name":267,"created_at":268,"published_at":269,"updated_at":270,"id":271,"uuid":180,"content":272,"slug":430,"full_slug":431,"sort_by_date":203,"position":432,"tag_list":433,"is_startpage":206,"parent_id":207,"meta_data":203,"group_id":434,"first_published_at":435,"release_id":203,"lang":210,"path":203,"alternates":436,"default_full_slug":203,"translated_slugs":203,"_stopResolving":212},"Was ist YOUB?","2026-07-01T08:55:23.869Z","2026-07-01T09:32:32.265Z","2026-07-01T09:32:32.285Z",193357921803027,{"_uid":273,"body":274,"tags":302,"category":306,"mentions":307,"priority":309,"question":267,"seoTitle":310,"component":57,"reviewedBy":58,"relatedFaqs":311,"shortAnswer":414,"lastReviewed":182,"relatedLinks":415,"seoDescription":429},"05b35678-abde-4b2b-bc69-98df338b20fa",{"type":13,"content":275},[276,280,284,289,293,298],{"type":16,"attrs":277,"content":278},{"level":18},[279],{"text":21,"type":22},{"type":24,"content":281},[282],{"text":283,"type":22},"YOUB ist kein statischer Trainingsplan, sondern ein digitaler Coach, der auf deinen Kontext reagiert. Wenn Schlaf, Belastung, Kalender oder Feedback nicht zum geplanten Training passen, kann Ben die Einheit erklären, anpassen oder neu priorisieren.",{"type":16,"attrs":285,"content":286},{"level":18},[287],{"text":288,"type":22},"Was YOUB anders macht",{"type":24,"content":290},[291],{"text":292,"type":22},"Der wichtigste Unterschied liegt im Dialog: Du bekommst nicht nur Zahlen oder Wochenpläne, sondern eine konkrete Begründung, warum heute Belastung, Erholung oder Anpassung sinnvoll ist.",{"type":16,"attrs":294,"content":295},{"level":18},[296],{"text":297,"type":22},"Für wen YOUB gedacht ist",{"type":24,"content":299},[300],{"text":301,"type":22},"YOUB richtet sich an ambitionierte Ausdauerathlet:innen, die strukturiert trainieren und gleichzeitig Arbeit, Familie, Stress, Schlaf und echte Alltagsgrenzen berücksichtigen müssen.",[303,304,305],"AI Coach","Endurance Coaching","Trainingsplanung","Produkt",[53,54,308],"AI Endurance Coach",100,"Was ist YOUB? | FAQ",[312,380],{"name":313,"created_at":314,"published_at":315,"updated_at":316,"id":317,"uuid":318,"content":319,"slug":373,"full_slug":374,"sort_by_date":203,"position":375,"tag_list":376,"is_startpage":206,"parent_id":207,"meta_data":203,"group_id":377,"first_published_at":378,"release_id":203,"lang":210,"path":203,"alternates":379,"default_full_slug":203,"translated_slugs":203,"_stopResolving":212},"Ist YOUB ein Ersatz für einen menschlichen Trainer?","2026-07-01T08:55:35.116Z","2026-07-01T09:32:36.517Z","2026-07-01T09:32:36.538Z",193357967887130,"baf38225-f54f-4fea-8fb0-44a08dde4e00",{"_uid":320,"body":321,"tags":349,"category":306,"mentions":352,"priority":353,"question":313,"seoTitle":354,"component":57,"reviewedBy":58,"relatedFaqs":355,"shortAnswer":356,"lastReviewed":182,"relatedLinks":357,"seoDescription":372},"c08abb74-3003-4a4b-8d72-12a6cb9e0684",{"type":13,"content":322},[323,327,331,336,340,345],{"type":16,"attrs":324,"content":325},{"level":18},[326],{"text":21,"type":22},{"type":24,"content":328},[329],{"text":330,"type":22},"Ein sehr guter menschlicher Trainer bleibt besonders bei komplexen Zielkonflikten, medizinischen Fragen oder sehr individueller Betreuung wertvoll. YOUB soll aber viele tägliche Coaching-Entscheidungen zugänglicher, schneller und kontextbewusster machen.",{"type":16,"attrs":332,"content":333},{"level":18},[334],{"text":335,"type":22},"Wo YOUB stark ist",{"type":24,"content":337},[338],{"text":339,"type":22},"YOUB ist stark bei wiederkehrenden Alltagsentscheidungen: Soll ich heute hart trainieren? Passt die Einheit noch? Muss der Plan wegen Schlaf, Kalender oder Belastung angepasst werden?",{"type":16,"attrs":341,"content":342},{"level":18},[343],{"text":344,"type":22},"Wo klare Grenzen bleiben",{"type":24,"content":346},[347],{"text":348,"type":22},"YOUB ersetzt keine medizinische Diagnose und sollte bei Schmerzen, Verletzungen oder gesundheitlichen Warnsignalen nicht als alleinige Entscheidungsgrundlage genutzt werden.",[303,350,351],"menschlicher Trainer","Coaching",[53,54,350,303],80,"YOUB vs. menschlicher Trainer | FAQ",[180,9],"YOUB ersetzt nicht in jeder Situation einen menschlichen Trainer. YOUB ist ein AI Endurance Coach für den Trainingsalltag: Ben hilft, Daten, Kalender, Recovery und Feedback in konkrete, nachvollziehbare Entscheidungen zu übersetzen.",[358,363,367],{"_uid":359,"href":360,"label":361,"component":188,"description":362},"208b5264-3d6b-4a58-9529-1442b26bc3e9","/menschlicher-trainer-alternative","Menschlicher Trainer Alternative","Wie YOUB gegenüber klassischem Coaching einzuordnen ist.",{"_uid":364,"href":365,"label":308,"component":188,"description":366},"deda00be-8ff6-48a9-a82c-2fa2f602bcc8","/ai-endurance-coach","Was ein AI Coach im Ausdauersport leisten kann.",{"_uid":368,"href":369,"label":370,"component":188,"description":371},"8c0a3124-da19-4114-ac13-f663273e1a59","/contact","Kontakt","Für Fragen zu Coaching, Produkt oder Partnerschaften.","YOUB ersetzt keinen Trainer in jeder Situation, hilft aber bei täglichen Trainingsentscheidungen mit Daten, Kalender, Recovery und Feedback.","ist-youb-ein-ersatz-fuer-einen-menschlichen-trainer","faq/ist-youb-ein-ersatz-fuer-einen-menschlichen-trainer",-50,[],"ddf2699d-c123-45e3-842d-3a5e66fe9b8f","2026-07-01T08:55:35.174Z",[],{"name":4,"created_at":5,"published_at":6,"updated_at":7,"id":8,"uuid":9,"content":381,"slug":259,"full_slug":260,"sort_by_date":203,"position":261,"tag_list":412,"is_startpage":206,"parent_id":207,"meta_data":203,"group_id":263,"first_published_at":264,"release_id":203,"lang":210,"path":203,"alternates":413,"default_full_slug":203,"translated_slugs":203,"_stopResolving":212},{"_uid":11,"body":382,"tags":405,"category":51,"mentions":406,"priority":55,"question":4,"seoTitle":56,"component":57,"reviewedBy":58,"relatedFaqs":407,"shortAnswer":241,"lastReviewed":182,"relatedLinks":408,"seoDescription":258},{"type":13,"content":383},[384,388,391,395,398,402],{"type":16,"attrs":385,"content":386},{"level":18},[387],{"text":21,"type":22},{"type":24,"content":389},[390],{"text":27,"type":22},{"type":16,"attrs":392,"content":393},{"level":18},[394],{"text":32,"type":22},{"type":24,"content":396},[397],{"text":36,"type":22},{"type":16,"attrs":399,"content":400},{"level":18},[401],{"text":41,"type":22},{"type":24,"content":403},[404],{"text":45,"type":22},[47,48,49,50],[48,47,53,54],[66,113,180],[409,410,411],{"_uid":244,"href":245,"label":246,"component":188,"description":247},{"_uid":249,"href":250,"label":251,"component":188,"description":252},{"_uid":254,"href":255,"label":256,"component":188,"description":257},[],[],"YOUB ist ein chat-first AI Endurance Coach für Läufer:innen, Radfahrer:innen und Triathlet:innen. YOUB verbindet Trainingsdaten, Recovery, Schlaf, Kalender und dein Feedback, damit Ben Trainingsentscheidungen im Alltag nachvollziehbar anpassen kann.",[416,419,424],{"_uid":417,"href":365,"label":308,"component":188,"description":418},"ff5dc47c-a559-4fd7-b083-ae1495727b5b","Wie YOUB als AI Coach für Ausdauersport funktioniert.",{"_uid":420,"href":421,"label":422,"component":188,"description":423},"de3975ce-9ecb-45b8-be35-be9ebfc6545a","/how-it-works","So funktioniert YOUB","Einordnung der Coaching-Logik hinter Ben.",{"_uid":425,"href":426,"label":427,"component":188,"description":428},"1ea4a9b8-6f4f-4e70-ba1c-5b7e7b3449ff","/mission","Mission","Warum YOUB Training näher an den echten Alltag bringen will.","YOUB ist ein chat-first AI Endurance Coach für Laufen, Radfahren und Triathlon, der Training, Recovery, Kalender und Feedback im Alltag verbindet.","was-ist-youb","faq/was-ist-youb",-10,[],"9b5c13d5-7985-4d22-96d5-5e3d982fee84","2026-07-01T08:55:23.913Z",[],"Ja. YOUB kann Strava-Aktivitäten als Teil deiner Trainingshistorie berücksichtigen. Dadurch versteht Ben besser, was du tatsächlich trainiert hast und wie aktuelle Einheiten in deine Belastung passen.",[439,444,447],{"_uid":440,"href":441,"label":442,"component":188,"description":443},"902e774c-6922-43e1-96d3-8b05c898738e","/strava-ai-coach","Strava AI Coach","Wie Strava-Daten in AI Coaching einfließen können.",{"_uid":445,"href":255,"label":50,"component":188,"description":446},"4e5d699a-994f-4137-a95f-84de5e3f0db8","Warum der Plan auf absolvierte Einheiten reagieren muss.",{"_uid":448,"href":449,"label":450,"component":188,"description":451},"da98e7e8-e62c-4ffb-960a-29571739dd5b","/analysis","Kostenlose Trainingsanalyse","Eine einzelne Aktivität analysieren und nachbesprechen.","Ja. YOUB berücksichtigt Strava-Aktivitäten als Trainingshistorie, damit Ben absolvierte Einheiten und Belastung besser einordnen kann.","funktioniert-youb-mit-strava","faq/funktioniert-youb-mit-strava",-30,[],"7c842f13-7933-4b3f-816a-2abcf7b6e0c3","2026-07-01T08:55:24.493Z",[],{"name":4,"created_at":5,"published_at":6,"updated_at":7,"id":8,"uuid":9,"content":461,"slug":259,"full_slug":260,"sort_by_date":203,"position":261,"tag_list":492,"is_startpage":206,"parent_id":207,"meta_data":203,"group_id":263,"first_published_at":264,"release_id":203,"lang":210,"path":203,"alternates":493,"default_full_slug":203,"translated_slugs":203,"_stopResolving":212},{"_uid":11,"body":462,"tags":485,"category":51,"mentions":486,"priority":55,"question":4,"seoTitle":56,"component":57,"reviewedBy":58,"relatedFaqs":487,"shortAnswer":241,"lastReviewed":182,"relatedLinks":488,"seoDescription":258},{"type":13,"content":463},[464,468,471,475,478,482],{"type":16,"attrs":465,"content":466},{"level":18},[467],{"text":21,"type":22},{"type":24,"content":469},[470],{"text":27,"type":22},{"type":16,"attrs":472,"content":473},{"level":18},[474],{"text":32,"type":22},{"type":24,"content":476},[477],{"text":36,"type":22},{"type":16,"attrs":479,"content":480},{"level":18},[481],{"text":41,"type":22},{"type":24,"content":483},[484],{"text":45,"type":22},[47,48,49,50],[48,47,53,54],[66,113,180],[489,490,491],{"_uid":244,"href":245,"label":246,"component":188,"description":247},{"_uid":249,"href":250,"label":251,"component":188,"description":252},{"_uid":254,"href":255,"label":256,"component":188,"description":257},[],[],{"name":267,"created_at":268,"published_at":269,"updated_at":270,"id":271,"uuid":180,"content":495,"slug":430,"full_slug":431,"sort_by_date":203,"position":432,"tag_list":594,"is_startpage":206,"parent_id":207,"meta_data":203,"group_id":434,"first_published_at":435,"release_id":203,"lang":210,"path":203,"alternates":595,"default_full_slug":203,"translated_slugs":203,"_stopResolving":212},{"_uid":273,"body":496,"tags":519,"category":306,"mentions":520,"priority":309,"question":267,"seoTitle":310,"component":57,"reviewedBy":58,"relatedFaqs":521,"shortAnswer":414,"lastReviewed":182,"relatedLinks":590,"seoDescription":429},{"type":13,"content":497},[498,502,505,509,512,516],{"type":16,"attrs":499,"content":500},{"level":18},[501],{"text":21,"type":22},{"type":24,"content":503},[504],{"text":283,"type":22},{"type":16,"attrs":506,"content":507},{"level":18},[508],{"text":288,"type":22},{"type":24,"content":510},[511],{"text":292,"type":22},{"type":16,"attrs":513,"content":514},{"level":18},[515],{"text":297,"type":22},{"type":24,"content":517},[518],{"text":301,"type":22},[303,304,305],[53,54,308],[522,556],{"name":313,"created_at":314,"published_at":315,"updated_at":316,"id":317,"uuid":318,"content":523,"slug":373,"full_slug":374,"sort_by_date":203,"position":375,"tag_list":554,"is_startpage":206,"parent_id":207,"meta_data":203,"group_id":377,"first_published_at":378,"release_id":203,"lang":210,"path":203,"alternates":555,"default_full_slug":203,"translated_slugs":203,"_stopResolving":212},{"_uid":320,"body":524,"tags":547,"category":306,"mentions":548,"priority":353,"question":313,"seoTitle":354,"component":57,"reviewedBy":58,"relatedFaqs":549,"shortAnswer":356,"lastReviewed":182,"relatedLinks":550,"seoDescription":372},{"type":13,"content":525},[526,530,533,537,540,544],{"type":16,"attrs":527,"content":528},{"level":18},[529],{"text":21,"type":22},{"type":24,"content":531},[532],{"text":330,"type":22},{"type":16,"attrs":534,"content":535},{"level":18},[536],{"text":335,"type":22},{"type":24,"content":538},[539],{"text":339,"type":22},{"type":16,"attrs":541,"content":542},{"level":18},[543],{"text":344,"type":22},{"type":24,"content":545},[546],{"text":348,"type":22},[303,350,351],[53,54,350,303],[180,9],[551,552,553],{"_uid":359,"href":360,"label":361,"component":188,"description":362},{"_uid":364,"href":365,"label":308,"component":188,"description":366},{"_uid":368,"href":369,"label":370,"component":188,"description":371},[],[],{"name":4,"created_at":5,"published_at":6,"updated_at":7,"id":8,"uuid":9,"content":557,"slug":259,"full_slug":260,"sort_by_date":203,"position":261,"tag_list":588,"is_startpage":206,"parent_id":207,"meta_data":203,"group_id":263,"first_published_at":264,"release_id":203,"lang":210,"path":203,"alternates":589,"default_full_slug":203,"translated_slugs":203,"_stopResolving":212},{"_uid":11,"body":558,"tags":581,"category":51,"mentions":582,"priority":55,"question":4,"seoTitle":56,"component":57,"reviewedBy":58,"relatedFaqs":583,"shortAnswer":241,"lastReviewed":182,"relatedLinks":584,"seoDescription":258},{"type":13,"content":559},[560,564,567,571,574,578],{"type":16,"attrs":561,"content":562},{"level":18},[563],{"text":21,"type":22},{"type":24,"content":565},[566],{"text":27,"type":22},{"type":16,"attrs":568,"content":569},{"level":18},[570],{"text":32,"type":22},{"type":24,"content":572},[573],{"text":36,"type":22},{"type":16,"attrs":575,"content":576},{"level":18},[577],{"text":41,"type":22},{"type":24,"content":579},[580],{"text":45,"type":22},[47,48,49,50],[48,47,53,54],[66,113,180],[585,586,587],{"_uid":244,"href":245,"label":246,"component":188,"description":247},{"_uid":249,"href":250,"label":251,"component":188,"description":252},{"_uid":254,"href":255,"label":256,"component":188,"description":257},[],[],[591,592,593],{"_uid":417,"href":365,"label":308,"component":188,"description":418},{"_uid":420,"href":421,"label":422,"component":188,"description":423},{"_uid":425,"href":426,"label":427,"component":188,"description":428},[],[],[597,598,599],{"_uid":185,"href":186,"label":187,"component":188,"description":189},{"_uid":191,"href":192,"label":193,"component":188,"description":194},{"_uid":196,"href":197,"label":198,"component":188,"description":199},[],[],{"name":108,"created_at":109,"published_at":110,"updated_at":111,"id":112,"uuid":113,"content":603,"slug":453,"full_slug":454,"sort_by_date":203,"position":455,"tag_list":804,"is_startpage":206,"parent_id":207,"meta_data":203,"group_id":457,"first_published_at":458,"release_id":203,"lang":210,"path":203,"alternates":805,"default_full_slug":203,"translated_slugs":203,"_stopResolving":212},{"_uid":115,"body":604,"tags":627,"category":101,"mentions":628,"priority":149,"question":108,"seoTitle":150,"component":57,"reviewedBy":58,"relatedFaqs":629,"shortAnswer":437,"lastReviewed":182,"relatedLinks":800,"seoDescription":452},{"type":13,"content":605},[606,610,613,617,620,624],{"type":16,"attrs":607,"content":608},{"level":18},[609],{"text":21,"type":22},{"type":24,"content":611},[612],{"text":125,"type":22},{"type":16,"attrs":614,"content":615},{"level":18},[616],{"text":130,"type":22},{"type":24,"content":618},[619],{"text":134,"type":22},{"type":16,"attrs":621,"content":622},{"level":18},[623],{"text":139,"type":22},{"type":24,"content":625},[626],{"text":143,"type":22},[145,146,147],[145,53,54],[630,664,698],{"name":61,"created_at":62,"published_at":63,"updated_at":64,"id":65,"uuid":66,"content":631,"slug":201,"full_slug":202,"sort_by_date":203,"position":204,"tag_list":662,"is_startpage":206,"parent_id":207,"meta_data":203,"group_id":208,"first_published_at":209,"release_id":203,"lang":210,"path":203,"alternates":663,"default_full_slug":203,"translated_slugs":203,"_stopResolving":212},{"_uid":68,"body":632,"tags":655,"category":101,"mentions":656,"priority":104,"question":61,"seoTitle":105,"component":57,"reviewedBy":58,"relatedFaqs":657,"shortAnswer":181,"lastReviewed":182,"relatedLinks":658,"seoDescription":200},{"type":13,"content":633},[634,638,641,645,648,652],{"type":16,"attrs":635,"content":636},{"level":18},[637],{"text":21,"type":22},{"type":24,"content":639},[640],{"text":78,"type":22},{"type":16,"attrs":642,"content":643},{"level":18},[644],{"text":83,"type":22},{"type":24,"content":646},[647],{"text":87,"type":22},{"type":16,"attrs":649,"content":650},{"level":18},[651],{"text":92,"type":22},{"type":24,"content":653},[654],{"text":96,"type":22},[98,99,100],[98,103,53,54],[113,9,180],[659,660,661],{"_uid":185,"href":186,"label":187,"component":188,"description":189},{"_uid":191,"href":192,"label":193,"component":188,"description":194},{"_uid":196,"href":197,"label":198,"component":188,"description":199},[],[],{"name":4,"created_at":5,"published_at":6,"updated_at":7,"id":8,"uuid":9,"content":665,"slug":259,"full_slug":260,"sort_by_date":203,"position":261,"tag_list":696,"is_startpage":206,"parent_id":207,"meta_data":203,"group_id":263,"first_published_at":264,"release_id":203,"lang":210,"path":203,"alternates":697,"default_full_slug":203,"translated_slugs":203,"_stopResolving":212},{"_uid":11,"body":666,"tags":689,"category":51,"mentions":690,"priority":55,"question":4,"seoTitle":56,"component":57,"reviewedBy":58,"relatedFaqs":691,"shortAnswer":241,"lastReviewed":182,"relatedLinks":692,"seoDescription":258},{"type":13,"content":667},[668,672,675,679,682,686],{"type":16,"attrs":669,"content":670},{"level":18},[671],{"text":21,"type":22},{"type":24,"content":673},[674],{"text":27,"type":22},{"type":16,"attrs":676,"content":677},{"level":18},[678],{"text":32,"type":22},{"type":24,"content":680},[681],{"text":36,"type":22},{"type":16,"attrs":683,"content":684},{"level":18},[685],{"text":41,"type":22},{"type":24,"content":687},[688],{"text":45,"type":22},[47,48,49,50],[48,47,53,54],[66,113,180],[693,694,695],{"_uid":244,"href":245,"label":246,"component":188,"description":247},{"_uid":249,"href":250,"label":251,"component":188,"description":252},{"_uid":254,"href":255,"label":256,"component":188,"description":257},[],[],{"name":267,"created_at":268,"published_at":269,"updated_at":270,"id":271,"uuid":180,"content":699,"slug":430,"full_slug":431,"sort_by_date":203,"position":432,"tag_list":798,"is_startpage":206,"parent_id":207,"meta_data":203,"group_id":434,"first_published_at":435,"release_id":203,"lang":210,"path":203,"alternates":799,"default_full_slug":203,"translated_slugs":203,"_stopResolving":212},{"_uid":273,"body":700,"tags":723,"category":306,"mentions":724,"priority":309,"question":267,"seoTitle":310,"component":57,"reviewedBy":58,"relatedFaqs":725,"shortAnswer":414,"lastReviewed":182,"relatedLinks":794,"seoDescription":429},{"type":13,"content":701},[702,706,709,713,716,720],{"type":16,"attrs":703,"content":704},{"level":18},[705],{"text":21,"type":22},{"type":24,"content":707},[708],{"text":283,"type":22},{"type":16,"attrs":710,"content":711},{"level":18},[712],{"text":288,"type":22},{"type":24,"content":714},[715],{"text":292,"type":22},{"type":16,"attrs":717,"content":718},{"level":18},[719],{"text":297,"type":22},{"type":24,"content":721},[722],{"text":301,"type":22},[303,304,305],[53,54,308],[726,760],{"name":313,"created_at":314,"published_at":315,"updated_at":316,"id":317,"uuid":318,"content":727,"slug":373,"full_slug":374,"sort_by_date":203,"position":375,"tag_list":758,"is_startpage":206,"parent_id":207,"meta_data":203,"group_id":377,"first_published_at":378,"release_id":203,"lang":210,"path":203,"alternates":759,"default_full_slug":203,"translated_slugs":203,"_stopResolving":212},{"_uid":320,"body":728,"tags":751,"category":306,"mentions":752,"priority":353,"question":313,"seoTitle":354,"component":57,"reviewedBy":58,"relatedFaqs":753,"shortAnswer":356,"lastReviewed":182,"relatedLinks":754,"seoDescription":372},{"type":13,"content":729},[730,734,737,741,744,748],{"type":16,"attrs":731,"content":732},{"level":18},[733],{"text":21,"type":22},{"type":24,"content":735},[736],{"text":330,"type":22},{"type":16,"attrs":738,"content":739},{"level":18},[740],{"text":335,"type":22},{"type":24,"content":742},[743],{"text":339,"type":22},{"type":16,"attrs":745,"content":746},{"level":18},[747],{"text":344,"type":22},{"type":24,"content":749},[750],{"text":348,"type":22},[303,350,351],[53,54,350,303],[180,9],[755,756,757],{"_uid":359,"href":360,"label":361,"component":188,"description":362},{"_uid":364,"href":365,"label":308,"component":188,"description":366},{"_uid":368,"href":369,"label":370,"component":188,"description":371},[],[],{"name":4,"created_at":5,"published_at":6,"updated_at":7,"id":8,"uuid":9,"content":761,"slug":259,"full_slug":260,"sort_by_date":203,"position":261,"tag_list":792,"is_startpage":206,"parent_id":207,"meta_data":203,"group_id":263,"first_published_at":264,"release_id":203,"lang":210,"path":203,"alternates":793,"default_full_slug":203,"translated_slugs":203,"_stopResolving":212},{"_uid":11,"body":762,"tags":785,"category":51,"mentions":786,"priority":55,"question":4,"seoTitle":56,"component":57,"reviewedBy":58,"relatedFaqs":787,"shortAnswer":241,"lastReviewed":182,"relatedLinks":788,"seoDescription":258},{"type":13,"content":763},[764,768,771,775,778,782],{"type":16,"attrs":765,"content":766},{"level":18},[767],{"text":21,"type":22},{"type":24,"content":769},[770],{"text":27,"type":22},{"type":16,"attrs":772,"content":773},{"level":18},[774],{"text":32,"type":22},{"type":24,"content":776},[777],{"text":36,"type":22},{"type":16,"attrs":779,"content":780},{"level":18},[781],{"text":41,"type":22},{"type":24,"content":783},[784],{"text":45,"type":22},[47,48,49,50],[48,47,53,54],[66,113,180],[789,790,791],{"_uid":244,"href":245,"label":246,"component":188,"description":247},{"_uid":249,"href":250,"label":251,"component":188,"description":252},{"_uid":254,"href":255,"label":256,"component":188,"description":257},[],[],[795,796,797],{"_uid":417,"href":365,"label":308,"component":188,"description":418},{"_uid":420,"href":421,"label":422,"component":188,"description":423},{"_uid":425,"href":426,"label":427,"component":188,"description":428},[],[],[801,802,803],{"_uid":440,"href":441,"label":442,"component":188,"description":443},{"_uid":445,"href":255,"label":50,"component":188,"description":446},{"_uid":448,"href":449,"label":450,"component":188,"description":451},[],[],{"name":267,"created_at":268,"published_at":269,"updated_at":270,"id":271,"uuid":180,"content":807,"slug":430,"full_slug":431,"sort_by_date":203,"position":432,"tag_list":906,"is_startpage":206,"parent_id":207,"meta_data":203,"group_id":434,"first_published_at":435,"release_id":203,"lang":210,"path":203,"alternates":907,"default_full_slug":203,"translated_slugs":203,"_stopResolving":212},{"_uid":273,"body":808,"tags":831,"category":306,"mentions":832,"priority":309,"question":267,"seoTitle":310,"component":57,"reviewedBy":58,"relatedFaqs":833,"shortAnswer":414,"lastReviewed":182,"relatedLinks":902,"seoDescription":429},{"type":13,"content":809},[810,814,817,821,824,828],{"type":16,"attrs":811,"content":812},{"level":18},[813],{"text":21,"type":22},{"type":24,"content":815},[816],{"text":283,"type":22},{"type":16,"attrs":818,"content":819},{"level":18},[820],{"text":288,"type":22},{"type":24,"content":822},[823],{"text":292,"type":22},{"type":16,"attrs":825,"content":826},{"level":18},[827],{"text":297,"type":22},{"type":24,"content":829},[830],{"text":301,"type":22},[303,304,305],[53,54,308],[834,868],{"name":313,"created_at":314,"published_at":315,"updated_at":316,"id":317,"uuid":318,"content":835,"slug":373,"full_slug":374,"sort_by_date":203,"position":375,"tag_list":866,"is_startpage":206,"parent_id":207,"meta_data":203,"group_id":377,"first_published_at":378,"release_id":203,"lang":210,"path":203,"alternates":867,"default_full_slug":203,"translated_slugs":203,"_stopResolving":212},{"_uid":320,"body":836,"tags":859,"category":306,"mentions":860,"priority":353,"question":313,"seoTitle":354,"component":57,"reviewedBy":58,"relatedFaqs":861,"shortAnswer":356,"lastReviewed":182,"relatedLinks":862,"seoDescription":372},{"type":13,"content":837},[838,842,845,849,852,856],{"type":16,"attrs":839,"content":840},{"level":18},[841],{"text":21,"type":22},{"type":24,"content":843},[844],{"text":330,"type":22},{"type":16,"attrs":846,"content":847},{"level":18},[848],{"text":335,"type":22},{"type":24,"content":850},[851],{"text":339,"type":22},{"type":16,"attrs":853,"content":854},{"level":18},[855],{"text":344,"type":22},{"type":24,"content":857},[858],{"text":348,"type":22},[303,350,351],[53,54,350,303],[180,9],[863,864,865],{"_uid":359,"href":360,"label":361,"component":188,"description":362},{"_uid":364,"href":365,"label":308,"component":188,"description":366},{"_uid":368,"href":369,"label":370,"component":188,"description":371},[],[],{"name":4,"created_at":5,"published_at":6,"updated_at":7,"id":8,"uuid":9,"content":869,"slug":259,"full_slug":260,"sort_by_date":203,"position":261,"tag_list":900,"is_startpage":206,"parent_id":207,"meta_data":203,"group_id":263,"first_published_at":264,"release_id":203,"lang":210,"path":203,"alternates":901,"default_full_slug":203,"translated_slugs":203,"_stopResolving":212},{"_uid":11,"body":870,"tags":893,"category":51,"mentions":894,"priority":55,"question":4,"seoTitle":56,"component":57,"reviewedBy":58,"relatedFaqs":895,"shortAnswer":241,"lastReviewed":182,"relatedLinks":896,"seoDescription":258},{"type":13,"content":871},[872,876,879,883,886,890],{"type":16,"attrs":873,"content":874},{"level":18},[875],{"text":21,"type":22},{"type":24,"content":877},[878],{"text":27,"type":22},{"type":16,"attrs":880,"content":881},{"level":18},[882],{"text":32,"type":22},{"type":24,"content":884},[885],{"text":36,"type":22},{"type":16,"attrs":887,"content":888},{"level":18},[889],{"text":41,"type":22},{"type":24,"content":891},[892],{"text":45,"type":22},[47,48,49,50],[48,47,53,54],[66,113,180],[897,898,899],{"_uid":244,"href":245,"label":246,"component":188,"description":247},{"_uid":249,"href":250,"label":251,"component":188,"description":252},{"_uid":254,"href":255,"label":256,"component":188,"description":257},[],[],[903,904,905],{"_uid":417,"href":365,"label":308,"component":188,"description":418},{"_uid":420,"href":421,"label":422,"component":188,"description":423},{"_uid":425,"href":426,"label":427,"component":188,"description":428},[],[],[909,910,911],{"_uid":244,"href":245,"label":246,"component":188,"description":247},{"_uid":249,"href":250,"label":251,"component":188,"description":252},{"_uid":254,"href":255,"label":256,"component":188,"description":257},[],[],1783598106860]