[{"data":1,"prerenderedAt":867},["ShallowReactive",2],{"race-alabama-coastal-triathlon":3,"race-related-alabama-coastal-triathlon":813},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":811},"alabama-coastal-triathlon",[],"Brett/Robinson Alabama Coastal Triathlon","Gulf Shores, AL","United States","2027-09-11T00:00:00.000Z","2026-09-28T07:03:04.000Z","https://www.magicsportsusa.com/events/alabama-coastal",{"de":6,"en":6},"Triathlon",[15,147,342,406,514,577,640,703],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":132,"leg":22,"legGroup":22,"distanceInMeters":133,"elevationGainInMeters":31,"format":134,"profile":22,"intro":135,"description":138,"pacing":141,"training":144},"Sprint Triathlon","COMBINED",false,[20,25,127],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":24,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},"SWIM",null,0,300,{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":29,"hasTrack":30,"elevationGainInMeters":31,"profile":32,"description":124},"BIKE",20,19956,"Sprint Triathlon — Bike",true,5,{"classification":33,"routeShape":34,"totalAscentM":31,"totalDescentM":35,"netElevationM":36,"vertPerKm":37,"climbs":38,"remainingVertM":23,"gradientDistribution":39,"downsampledProfile":41,"trackPolyline":123},"FLAT","loop",4,1,0.2,[],{"flatPct":40,"upPct":23,"downPct":23,"steepUpPct":23,"steepDownPct":23},100,[42,44,46,48,50,52,54,56,58,60,63,65,67,69,71,73,75,77,79,81,83,85,87,89,91,93,95,97,99,101,103,105,107,109,111,113,115,117,119,121],{"km":23,"elevM":43},2,{"km":45,"elevM":43},0.5,{"km":47,"elevM":43},1.02,{"km":49,"elevM":43},1.53,{"km":51,"elevM":43},2.05,{"km":53,"elevM":43},2.55,{"km":55,"elevM":43},3.08,{"km":57,"elevM":43},3.58,{"km":59,"elevM":43},4.08,{"km":61,"elevM":62},4.6,3,{"km":64,"elevM":62},5.1,{"km":66,"elevM":43},5.63,{"km":68,"elevM":43},6.13,{"km":70,"elevM":43},6.65,{"km":72,"elevM":43},7.15,{"km":74,"elevM":43},7.68,{"km":76,"elevM":43},8.18,{"km":78,"elevM":43},8.68,{"km":80,"elevM":43},9.2,{"km":82,"elevM":43},9.7,{"km":84,"elevM":43},10.23,{"km":86,"elevM":43},10.73,{"km":88,"elevM":43},11.25,{"km":90,"elevM":43},11.75,{"km":92,"elevM":43},12.25,{"km":94,"elevM":43},12.78,{"km":96,"elevM":43},13.28,{"km":98,"elevM":43},13.8,{"km":100,"elevM":43},14.3,{"km":102,"elevM":43},14.83,{"km":104,"elevM":43},15.33,{"km":106,"elevM":43},15.85,{"km":108,"elevM":43},16.35,{"km":110,"elevM":43},16.85,{"km":112,"elevM":43},17.38,{"km":114,"elevM":43},17.88,{"km":116,"elevM":43},18.4,{"km":118,"elevM":43},18.9,{"km":120,"elevM":43},19.43,{"km":122,"elevM":62},19.93,"qzrwD~dfvO`LbaAvDba@zXxnElG~t@ZpStEpXtE|j@XhK~XjhC`Ch_@qCub@yXegCOcIuE}j@mEmVm@{WkF_m@q[gbFkOksAvCg@JkA",{"de":125,"en":126},"Nach dem Schwimmen im Golf schiebst du dein Rad aus der Wechselzone am Strand bis zur Aufsteiglinie. Von dort geht es nach Westen auf den West Beach Boulevard, die Küstenstraße entlang des Strandes, bis zur Wende und auf derselben Straße zurück. Der Veranstalter nennt diesen Kurs den \"Tri-It-On\"-Kurs.\n\nDie Straße liegt wenige Meter über dem Meeresspiegel und ist praktisch eben. Was die Strecke trotzdem unterschiedlich macht, ist die offene Lage direkt am Wasser: Je nach Windrichtung fährt sich eine Hälfte deutlich schwerer als die andere. Am Ende steigst du an derselben Linie ab und schiebst zurück zu deinem Platz im Wechselgarten.","After the Gulf swim you walk your bike out of the beach transition to the mount line. From there you head west on West Beach Boulevard, the coastal road along the beach, to the turnaround and back on the same road. The organiser calls this the \"Tri-It-On\" course.\n\nThe road sits only a few metres above sea level and is essentially flat. What still makes the two halves differ is the open exposure right beside the water: depending on the wind, one direction rides noticeably harder than the other. You dismount at the same line and walk back to your rack.",{"discipline":128,"label":22,"legOrder":129,"distanceInMeters":130,"raceName":131,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},"RUN",40,3219,"Sprint Triathlon — Run","2027-09-11",23475,"FIXED_DISTANCE",{"de":136,"en":137},"Der Sprint beim Brett/Robinson Alabama Coastal Triathlon, vom Veranstalter \"Tri-It-On\" genannt, verbindet 300 Meter Schwimmen im Golf von Mexiko, ein flaches Radhin und zurück an der Strandstraße und zwei Meilen Laufen. Ein schnelles, kurzes Rennen mit Start und Ziel am Strand von Gulf Shores.","The Sprint at the Brett/Robinson Alabama Coastal Triathlon, which the organiser calls the \"Tri-It-On\", combines a 300 m swim in the Gulf of Mexico, a flat out-and-back bike on the beach road and a two-mile run. It is a short, fast race that starts and finishes on the beach at Gulf Shores.",{"de":139,"en":140},"Geschwommen wird im offenen Golf, gestartet im Zeitfahrmodus: Etwa alle drei Sekunden geht eine Person ins Wasser, die Startnummern werden nach der gemeldeten Schwimmzeit vergeben. Der Sprint startet um 7:45 Uhr, 45 Minuten nach der olympischen Distanz. Bei durchschnittlich fast 29 Grad Wassertemperatur ist ein Neoprenanzug meist nur eingeschränkt erlaubt. Ist das Meer zu unruhig, wird das Rennen zum Duathlon mit einem Lauf statt des Schwimmens.\n\nAus der Wechselzone am öffentlichen Strand geht es einmal auf dem West Beach Boulevard nach Westen und zurück, dann zwei Meilen auf dem East Beach Boulevard hin und zurück, mit der Wende nach einer Meile. Die ganze Veranstaltung spielt sich rund um The Hangout ab, wo nach dem Rennen gefeiert wird. Den Triathlon gibt es hier seit 20 Jahren.","The swim is in the open Gulf with a time-trial start: an athlete enters the water roughly every three seconds, with race numbers assigned by estimated swim time. The Sprint starts at 7:45 am, 45 minutes after the Olympic distance. With the water averaging about 84 F, wetsuits are usually allowed only with restrictions. If the sea is unsafe, the race becomes a duathlon with a run in place of the swim.\n\nFrom transition on the public beach you ride once west along West Beach Boulevard and back, then run two miles out and back on East Beach Boulevard, turning after one mile. The whole event centres on The Hangout, where the post-race party takes place. The triathlon has been held here for 20 years.",{"de":142,"en":143},"Auf einer so kurzen Distanz ist die Versuchung groß, alles von Anfang an zu geben. Im Wasser ist das riskant: Wellen und salziges Wasser machen hektisches Schwimmen teuer. Schwimme kontrolliert, orientiere dich regelmäßig und hebe dir die Härte für das Rad auf.\n\nDas Rennen entscheidet sich auf den gut 20 Radkilometern. Fahre sie gleichmäßig hart und rechne mit Wind. Den Lauf beginnst du mit ein paar ruhigen Minuten, bis die Beine sich umgestellt haben; nach der Wende bei einer Meile darfst du alles geben.","Over such a short distance the temptation is to go all out from the start. In the water that is risky: waves and salt water make frantic swimming expensive. Swim controlled, sight regularly and save the hard effort for the bike.\n\nThe race is decided on the 20 or so kilometres of cycling. Ride them evenly hard and expect wind. Start the run with a few easy minutes until your legs adjust; after the turnaround at one mile you can empty the tank.",{"de":145,"en":146},"Die meisten Altersklassenathleten sind zwischen einer und eineinhalb Stunden unterwegs. Das ist eine intensive Belastung knapp unter oder an der Schwelle, bei der kurze Wechsel und ein schneller Start in jede Disziplin zählen.\n\nÜbe das Schwimmen im Freiwasser, wenn möglich im Meer, mit Orientierung und Starts aus dem Flachwasser. Auf dem Rad helfen Intervalle von 10 bis 20 Minuten nahe der Schwelle in Aeroposition.\n\nKoppeleinheiten mit kurzen, schnellen Läufen nach dem Radfahren bereiten dich auf den Wechsel vor. Probe auch die Abläufe in der Wechselzone und an der Auf- und Absteiglinie.\n\nMitte September ist es in Gulf Shores warm und feucht. Einige Einheiten in der Hitze und ein klarer Trinkplan machen den Unterschied, auch auf der kurzen Distanz.","Most age-group athletes finish in one to one and a half hours. It is an intense effort just below or at threshold, where quick transitions and a fast start into each discipline count.\n\nPractise open-water swimming, in the sea if possible, including sighting and starts from shallow water. On the bike, intervals of 10 to 20 minutes near threshold in the aero position help.\n\nBrick sessions with short, fast runs off the bike prepare you for the change. Rehearse the transition routine and the mount and dismount line as well.\n\nMid-September in Gulf Shores is warm and humid. Some sessions in the heat and a clear drinking plan make a difference even over the short distance.",{"raceName":148,"kind":17,"hasTrack":18,"composedLegs":149,"startDate":132,"leg":22,"legGroup":22,"distanceInMeters":328,"elevationGainInMeters":329,"format":134,"profile":22,"intro":330,"description":333,"pacing":336,"training":339},"Olympic Triathlon",[150,152,241],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":151,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},1500,{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":153,"raceName":154,"hasTrack":30,"elevationGainInMeters":155,"profile":156,"description":238},39912,"Olympic Triathlon — Bike",10,{"classification":33,"routeShape":34,"totalAscentM":155,"totalDescentM":157,"netElevationM":36,"vertPerKm":37,"climbs":158,"remainingVertM":23,"gradientDistribution":159,"downsampledProfile":160,"trackPolyline":237},9,[],{"flatPct":40,"upPct":23,"downPct":23,"steepUpPct":23,"steepDownPct":23},[161,162,163,164,165,167,169,171,173,175,177,179,181,183,185,187,189,191,193,195,197,199,201,203,205,207,209,211,213,215,217,219,221,223,225,227,229,231,233,235],{"km":23,"elevM":43},{"km":47,"elevM":43},{"km":51,"elevM":43},{"km":55,"elevM":43},{"km":166,"elevM":43},4.1,{"km":168,"elevM":62},5.13,{"km":170,"elevM":43},6.15,{"km":172,"elevM":43},7.18,{"km":174,"elevM":43},8.2,{"km":176,"elevM":43},9.23,{"km":178,"elevM":43},10.25,{"km":180,"elevM":43},11.28,{"km":182,"elevM":43},12.3,{"km":184,"elevM":43},13.33,{"km":186,"elevM":62},14.35,{"km":188,"elevM":43},15.38,{"km":190,"elevM":43},16.4,{"km":192,"elevM":43},17.43,{"km":194,"elevM":43},18.45,{"km":196,"elevM":43},19.48,{"km":198,"elevM":43},20.48,{"km":200,"elevM":43},21.5,{"km":202,"elevM":43},22.53,{"km":204,"elevM":43},23.55,{"km":206,"elevM":62},24.58,{"km":208,"elevM":43},25.6,{"km":210,"elevM":43},26.63,{"km":212,"elevM":43},27.65,{"km":214,"elevM":43},28.68,{"km":216,"elevM":43},29.7,{"km":218,"elevM":43},30.73,{"km":220,"elevM":43},31.75,{"km":222,"elevM":43},32.78,{"km":224,"elevM":43},33.8,{"km":226,"elevM":62},34.83,{"km":228,"elevM":43},35.85,{"km":230,"elevM":43},36.88,{"km":232,"elevM":43},37.9,{"km":234,"elevM":43},38.92,{"km":236,"elevM":62},39.95,"qzrwD~dfvO`LbaAvDba@zXxnElG~t@ZpStEpXtE|j@XhK~XjhC`Ch_@qCub@yXegCOcIuE}j@mEmVm@{WkF_m@q[gbFkOksAvCg@JkAsDj@`LbaAvDba@zXxnElG~t@ZpStEpXtE|j@XhK~XjhC`Ch_@qCub@yXegCOcIuE}j@mEmVm@{WkF_m@q[gbFkOksAvCg@JkA",{"de":239,"en":240},"Die Radstrecke besteht aus zwei Runden des \"Tri-It-On\"-Kurses: von der Wechselzone am öffentlichen Strand von Gulf Shores nach Westen über den West Beach Boulevard, Wende, zurück, und dasselbe noch einmal. Die Straße verläuft parallel zum Strand und bleibt durchgehend nahezu auf Meereshöhe.\n\nWeil jede Richtung zweimal gefahren wird, kennst du auf der zweiten Runde jeden Abschnitt schon und kannst Wind und Wenden besser einschätzen. Auf- und abgestiegen wird an einer festen Linie, das Rad wird zum und vom Wechselgarten geschoben. Die Olympischen starten 45 Minuten vor dem Sprint, auf der zweiten Runde teilst du dir die Straße deshalb mit dem kürzeren Feld.","The bike leg is two loops of the \"Tri-It-On\" course: from transition on the Gulf Shores public beach west along West Beach Boulevard, turnaround, back, and the same again. The road runs parallel to the beach and stays practically at sea level throughout.\n\nBecause you ride each direction twice, you know every section on the second loop and can judge wind and turnarounds better. You mount and dismount at a fixed line and walk the bike to and from the racks. The Olympic field starts 45 minutes before the Sprint, so on the second loop you share the road with the shorter race.",{"discipline":128,"label":22,"legOrder":129,"distanceInMeters":242,"raceName":243,"hasTrack":30,"elevationGainInMeters":244,"profile":245,"description":325},9656,"Olympic Triathlon — Run",7,{"classification":33,"routeShape":34,"totalAscentM":244,"totalDescentM":244,"netElevationM":23,"vertPerKm":246,"climbs":247,"remainingVertM":23,"gradientDistribution":248,"downsampledProfile":249,"trackPolyline":324},0.7,[],{"flatPct":40,"upPct":23,"downPct":23,"steepUpPct":23,"steepDownPct":23},[250,251,253,254,256,257,259,261,263,265,267,269,271,273,275,277,279,281,283,285,287,289,291,293,295,297,299,301,303,305,306,308,309,311,312,314,316,318,320,322],{"km":23,"elevM":62},{"km":252,"elevM":43},0.25,{"km":45,"elevM":43},{"km":255,"elevM":43},0.75,{"km":36,"elevM":43},{"km":258,"elevM":62},1.23,{"km":260,"elevM":43},1.48,{"km":262,"elevM":43},1.73,{"km":264,"elevM":62},1.98,{"km":266,"elevM":36},2.23,{"km":268,"elevM":36},2.48,{"km":270,"elevM":43},2.73,{"km":272,"elevM":43},2.98,{"km":274,"elevM":62},3.23,{"km":276,"elevM":62},3.48,{"km":278,"elevM":62},3.7,{"km":280,"elevM":62},3.95,{"km":282,"elevM":62},4.2,{"km":284,"elevM":62},4.45,{"km":286,"elevM":62},4.7,{"km":288,"elevM":62},4.95,{"km":290,"elevM":62},5.2,{"km":292,"elevM":62},5.45,{"km":294,"elevM":62},5.7,{"km":296,"elevM":62},5.95,{"km":298,"elevM":62},6.18,{"km":300,"elevM":62},6.43,{"km":302,"elevM":62},6.68,{"km":304,"elevM":62},6.93,{"km":172,"elevM":43},{"km":307,"elevM":36},7.43,{"km":74,"elevM":43},{"km":310,"elevM":43},7.93,{"km":76,"elevM":43},{"km":313,"elevM":62},8.43,{"km":315,"elevM":43},8.65,{"km":317,"elevM":43},8.9,{"km":319,"elevM":43},9.15,{"km":321,"elevM":62},9.4,{"km":323,"elevM":62},9.65,"curwDhbfvOs@iDQgIKaB_@Qa@}Iu@gAwADgE_t@cG}f@uC}L]yDB}HxDoRg@aR_EaYqKmg@sH}h@~F`c@bCtN`I`^pCjRt@bJNdNgDzNGpMnElU`Fzb@dErs@vACv@bA~AtVeAO",{"de":326,"en":327},"Vom Wechsel an The Hangout, dem Veranstaltungsgelände am öffentlichen Strand von Gulf Shores, geht es nach Osten auf den East Beach Boulevard. Nach einer Meile passierst du den Wendepunkt des Sprints und läufst weiter bis zu deiner eigenen Wende, dann auf derselben Straße zurück. Der Veranstalter weist ausdrücklich darauf hin, dass die Strecke sechs Meilen und nicht 6,2 misst.\n\nDie Straße liegt auf Meereshöhe, der Untergrund ist Asphalt. Etwa jede Meile gibt es Wasser und Energiegetränke. Schatten ist entlang der Strandstraße kaum zu erwarten, und das Ziel liegt nur wenige Schritte vom Golf entfernt.","From transition at The Hangout, the race venue on the Gulf Shores public beach, you head east on East Beach Boulevard. After one mile you pass the Sprint turnaround and carry on to your own turn, then return on the same road. The organiser points out explicitly that the course measures six miles, not 6.2.\n\nThe road is at sea level and the surface is asphalt. Water and energy drinks are available roughly every mile. Expect little shade along the beach road, and the finish is only a few steps from the Gulf.",51068,17,{"de":331,"en":332},"Die olympische Distanz beim Brett/Robinson Alabama Coastal Triathlon beginnt um 7 Uhr mit 1,5 Kilometern Schwimmen im Golf von Mexiko, führt zweimal über die flache Strandstraße nach Westen und endet mit sechs Meilen Laufen nach Osten. Entschieden wird sie von Einteilung und Hitzemanagement.","The Olympic distance at the Brett/Robinson Alabama Coastal Triathlon starts at 7 am with a 1.5 km swim in the Gulf of Mexico, rides the flat beach road west twice and finishes with six miles of running to the east. Pacing and heat management decide it.",{"de":334,"en":335},"Der Schwimmstart ist ein Zeitfahrstart: Die Startnummern werden nach deiner geschätzten Schwimmzeit vergeben, und etwa alle drei Sekunden geht jemand ins Wasser. Bei im Schnitt fast 29 Grad Wassertemperatur ist der Neoprenanzug nach USAT-Regeln oft nur eingeschränkt oder gar nicht erlaubt. Ist das Meer unsicher, wird der Triathlon zum Duathlon.\n\nNach dem Wechsel am öffentlichen Strand von Gulf Shores folgen zwei Runden auf dem West Beach Boulevard, jeweils hin und zurück. Der Lauf führt vom Veranstaltungsgelände an The Hangout sechs Meilen auf dem East Beach Boulevard hin und zurück, knapp unter zehn Kilometern.\n\nAlle sollen bis 12 Uhr im Ziel sein. Rad und Lauf sind so flach, dass Wind, Wärme und die eigene Einteilung die einzigen Variablen sind.","The swim uses a time-trial start: race numbers are assigned by your estimated swim time and an athlete enters the water roughly every three seconds. With water averaging about 84 F, wetsuits under USAT rules are often restricted or prohibited. If the sea is unsafe, the triathlon becomes a duathlon.\n\nAfter transition on the Gulf Shores public beach come two loops of West Beach Boulevard, each out and back. The run leaves the venue at The Hangout for six miles out and back on East Beach Boulevard, just short of ten kilometres.\n\nEveryone is expected to finish by 12 pm. Bike and run are so flat that wind, heat and your own pacing are the only variables.",{"de":337,"en":338},"Das frühe Rennen ist ein Vorteil, den du nicht verschenken solltest: Schwimmen und die erste Radrunde fallen in die kühleren Morgenstunden. Schwimme gleichmäßig, im warmen Salzwasser und oft ohne Neopren kostet Hektik viel Kraft.\n\nAuf dem Rad fährst du die erste Runde kontrolliert und erhöhst auf der zweiten nur, wenn es sich gut anfühlt. Iss und trink regelmäßig.\n\nDer Lauf ist der Abschnitt, auf dem das Rennen kippt. Mit der steigenden Wärme bezahlt jeder zu schnelle Radkilometer doppelt. Beginne ruhig, nutze jede Verpflegung und hebe dir den Druck für den Rückweg nach der Wende auf.","The early start is an advantage you should not waste: the swim and first bike loop fall in the cooler morning hours. Swim evenly; in warm salt water and often without a wetsuit, rushing costs a lot of energy.\n\nOn the bike, ride the first loop controlled and raise the effort on the second only if it feels right. Eat and drink regularly.\n\nThe run is where the race tips. With the heat rising, every bike kilometre ridden too hard costs double. Start calmly, use every aid station and save the push for the return after the turnaround.",{"de":340,"en":341},"Altersklassenathleten sind hier etwa zweieinhalb bis dreieinhalb Stunden unterwegs. Die Belastung ist lang und gleichmäßig aerob, auf dem Rad und im Lauf nahe, aber unter der Schwelle.\n\nIm Wasser lohnt sich Freiwassertraining, am besten im Meer, und Schwimmen ohne Neopren, da der Anzug bei dieser Wassertemperatur oft nicht erlaubt ist. Auf dem Rad sind lange Intervalle in Aeroposition das Kernstück, denn die Strecke bietet keinen Grund, die Position zu verlassen.\n\nKoppeleinheiten mit 30 bis 45 Minuten Laufen nach einer längeren Radfahrt bereiten dich auf den Lauf in der Wärme vor.\n\nPlane gezielte Hitzeanpassung ein. Mitte September an der Golfküste bedeutet hohe Luftfeuchtigkeit, und dein Trinkplan für Rad und Lauf sollte vor dem Renntag erprobt sein.","Age-group athletes spend about two and a half to three and a half hours on course. The effort is long and steadily aerobic, near but below threshold on the bike and the run.\n\nIn the water, open-water practice pays off, ideally in the sea, as does swimming without a wetsuit, since at this water temperature the suit is often not allowed. On the bike, long intervals in the aero position are the core, because the course gives you no reason to leave it.\n\nBrick sessions with 30 to 45 minutes of running after a longer ride prepare you for running in the heat.\n\nPlan deliberate heat acclimatisation. Mid-September on the Gulf Coast means high humidity, and your drinking plan for bike and run should be tested before race day.",{"raceName":343,"kind":344,"hasTrack":18,"composedLegs":345,"startDate":132,"leg":22,"legGroup":22,"distanceInMeters":133,"elevationGainInMeters":31,"format":134,"profile":22,"intro":394,"description":397,"pacing":400,"training":403},"Sprint Triathlon Relay (2 or 3 person)","RELAY",[346,347,393],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":24,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":29,"hasTrack":30,"elevationGainInMeters":31,"profile":348,"description":392},{"classification":33,"routeShape":34,"totalAscentM":31,"totalDescentM":35,"netElevationM":36,"vertPerKm":37,"climbs":349,"remainingVertM":23,"gradientDistribution":350,"downsampledProfile":351,"trackPolyline":123},[],{"flatPct":40,"upPct":23,"downPct":23,"steepUpPct":23,"steepDownPct":23},[352,353,354,355,356,357,358,359,360,361,362,363,364,365,366,367,368,369,370,371,372,373,374,375,376,377,378,379,380,381,382,383,384,385,386,387,388,389,390,391],{"km":23,"elevM":43},{"km":45,"elevM":43},{"km":47,"elevM":43},{"km":49,"elevM":43},{"km":51,"elevM":43},{"km":53,"elevM":43},{"km":55,"elevM":43},{"km":57,"elevM":43},{"km":59,"elevM":43},{"km":61,"elevM":62},{"km":64,"elevM":62},{"km":66,"elevM":43},{"km":68,"elevM":43},{"km":70,"elevM":43},{"km":72,"elevM":43},{"km":74,"elevM":43},{"km":76,"elevM":43},{"km":78,"elevM":43},{"km":80,"elevM":43},{"km":82,"elevM":43},{"km":84,"elevM":43},{"km":86,"elevM":43},{"km":88,"elevM":43},{"km":90,"elevM":43},{"km":92,"elevM":43},{"km":94,"elevM":43},{"km":96,"elevM":43},{"km":98,"elevM":43},{"km":100,"elevM":43},{"km":102,"elevM":43},{"km":104,"elevM":43},{"km":106,"elevM":43},{"km":108,"elevM":43},{"km":110,"elevM":43},{"km":112,"elevM":43},{"km":114,"elevM":43},{"km":116,"elevM":43},{"km":118,"elevM":43},{"km":120,"elevM":43},{"km":122,"elevM":62},{"de":125,"en":126},{"discipline":128,"label":22,"legOrder":129,"distanceInMeters":130,"raceName":131,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"de":395,"en":396},"Die Sprintstaffel beim Brett/Robinson Alabama Coastal Triathlon teilt den \"Tri-It-On\"-Kurs auf zwei oder drei Personen auf: 300 Meter im Golf, gut 20 Radkilometer an der Strandstraße und zwei Meilen Laufen. Ein guter Einstieg für Teams, die an einem Strandmorgen gemeinsam starten wollen.","The Sprint relay at the Brett/Robinson Alabama Coastal Triathlon splits the \"Tri-It-On\" course between two or three people: 300 m in the Gulf, about 20 km on the beach road and a two-mile run. It is a good entry point for teams who want to race a beach morning together.",{"de":398,"en":399},"Die Staffel absolviert dieselbe Strecke wie der Einzelsprint. Die Schwimmerin oder der Schwimmer startet im Zeitfahrmodus ins offene Meer, danach übernimmt in der Wechselzone am öffentlichen Strand die Radfahrerin oder der Radfahrer für das flache Hin und Zurück auf dem West Beach Boulevard. Zum Schluss folgt der Lauf auf dem East Beach Boulevard mit Wende nach einer Meile.\n\nIn einem Zweierteam übernimmt eine Person zwei der drei Abschnitte. Gewertet werden die besten drei Zweier- und Dreierteams. Die Übergaben finden in der Wechselzone statt, die ganze Veranstaltung spielt sich rund um The Hangout ab.","The relay covers the same course as the individual Sprint. The swimmer starts into the open sea in a time-trial start, then the rider takes over in transition on the public beach for the flat out-and-back on West Beach Boulevard. Last comes the run on East Beach Boulevard, turning after one mile.\n\nIn a two-person team one member covers two of the three segments. Awards go to the top three two- and three-person teams. Handovers happen in transition, and the whole event centres on The Hangout.",{"de":401,"en":402},"Wer nur einen Abschnitt bestreitet, kann ihn frischer und härter angehen als im Einzelrennen. Das Schwimmen im Meer bleibt dennoch ein Abschnitt, auf dem Kontrolle wichtiger ist als Tempo.\n\nIn einem Zweierteam sollte die Person mit der Doppelbelastung ihren ersten Abschnitt bewusst etwas zurückhaltender angehen. Die Übergaben kosten schnell Zeit: Klärt vorher, wo ihr euch in der Wechselzone trefft.","Anyone racing a single segment can go at it fresher and harder than in the individual race. The sea swim is still a segment where control matters more than speed.\n\nIn a two-person team, the member doing two segments should start the first a little more conservatively. Handovers easily cost time: agree beforehand where you meet in transition.",{"de":404,"en":405},"Jede Person trainiert gezielt für ihren Abschnitt. Die Schwimmerin oder der Schwimmer übt Freiwasser, Orientierung und Starts im Meer. Für das Rad sind Schwellenintervalle von 10 bis 20 Minuten in Aeroposition sinnvoll, für den Lauf Intervalle und Tempoläufe über zwei bis vier Kilometer.\n\nWer in einem Zweierteam zwei Abschnitte übernimmt, sollte deren Kombination im Koppeltraining üben, etwa Rad und direkt danach Lauf.\n\nMitte September ist es in Gulf Shores warm und feucht. Auch für einen kurzen Abschnitt lohnt es sich, an die Hitze gewöhnt zu sein und vor dem Start ausreichend zu trinken.","Each member trains for their own segment. The swimmer practises open water, sighting and sea starts. For the bike, threshold intervals of 10 to 20 minutes in the aero position make sense; for the run, intervals and tempo runs over two to four kilometres.\n\nWhoever covers two segments in a two-person team should rehearse that combination in brick training, such as bike followed directly by run.\n\nMid-September in Gulf Shores is warm and humid. Even for a short segment it pays to be used to the heat and to drink enough before your start.",{"raceName":407,"kind":344,"hasTrack":18,"composedLegs":408,"startDate":132,"leg":22,"legGroup":22,"distanceInMeters":328,"elevationGainInMeters":329,"format":134,"profile":22,"intro":502,"description":505,"pacing":508,"training":511},"Olympic Triathlon Relay (2 or 3 person)",[409,410,456],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":151,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":153,"raceName":154,"hasTrack":30,"elevationGainInMeters":155,"profile":411,"description":455},{"classification":33,"routeShape":34,"totalAscentM":155,"totalDescentM":157,"netElevationM":36,"vertPerKm":37,"climbs":412,"remainingVertM":23,"gradientDistribution":413,"downsampledProfile":414,"trackPolyline":237},[],{"flatPct":40,"upPct":23,"downPct":23,"steepUpPct":23,"steepDownPct":23},[415,416,417,418,419,420,421,422,423,424,425,426,427,428,429,430,431,432,433,434,435,436,437,438,439,440,441,442,443,444,445,446,447,448,449,450,451,452,453,454],{"km":23,"elevM":43},{"km":47,"elevM":43},{"km":51,"elevM":43},{"km":55,"elevM":43},{"km":166,"elevM":43},{"km":168,"elevM":62},{"km":170,"elevM":43},{"km":172,"elevM":43},{"km":174,"elevM":43},{"km":176,"elevM":43},{"km":178,"elevM":43},{"km":180,"elevM":43},{"km":182,"elevM":43},{"km":184,"elevM":43},{"km":186,"elevM":62},{"km":188,"elevM":43},{"km":190,"elevM":43},{"km":192,"elevM":43},{"km":194,"elevM":43},{"km":196,"elevM":43},{"km":198,"elevM":43},{"km":200,"elevM":43},{"km":202,"elevM":43},{"km":204,"elevM":43},{"km":206,"elevM":62},{"km":208,"elevM":43},{"km":210,"elevM":43},{"km":212,"elevM":43},{"km":214,"elevM":43},{"km":216,"elevM":43},{"km":218,"elevM":43},{"km":220,"elevM":43},{"km":222,"elevM":43},{"km":224,"elevM":43},{"km":226,"elevM":62},{"km":228,"elevM":43},{"km":230,"elevM":43},{"km":232,"elevM":43},{"km":234,"elevM":43},{"km":236,"elevM":62},{"de":239,"en":240},{"discipline":128,"label":22,"legOrder":129,"distanceInMeters":242,"raceName":243,"hasTrack":30,"elevationGainInMeters":244,"profile":457,"description":501},{"classification":33,"routeShape":34,"totalAscentM":244,"totalDescentM":244,"netElevationM":23,"vertPerKm":246,"climbs":458,"remainingVertM":23,"gradientDistribution":459,"downsampledProfile":460,"trackPolyline":324},[],{"flatPct":40,"upPct":23,"downPct":23,"steepUpPct":23,"steepDownPct":23},[461,462,463,464,465,466,467,468,469,470,471,472,473,474,475,476,477,478,479,480,481,482,483,484,485,486,487,488,489,490,491,492,493,494,495,496,497,498,499,500],{"km":23,"elevM":62},{"km":252,"elevM":43},{"km":45,"elevM":43},{"km":255,"elevM":43},{"km":36,"elevM":43},{"km":258,"elevM":62},{"km":260,"elevM":43},{"km":262,"elevM":43},{"km":264,"elevM":62},{"km":266,"elevM":36},{"km":268,"elevM":36},{"km":270,"elevM":43},{"km":272,"elevM":43},{"km":274,"elevM":62},{"km":276,"elevM":62},{"km":278,"elevM":62},{"km":280,"elevM":62},{"km":282,"elevM":62},{"km":284,"elevM":62},{"km":286,"elevM":62},{"km":288,"elevM":62},{"km":290,"elevM":62},{"km":292,"elevM":62},{"km":294,"elevM":62},{"km":296,"elevM":62},{"km":298,"elevM":62},{"km":300,"elevM":62},{"km":302,"elevM":62},{"km":304,"elevM":62},{"km":172,"elevM":43},{"km":307,"elevM":36},{"km":74,"elevM":43},{"km":310,"elevM":43},{"km":76,"elevM":43},{"km":313,"elevM":62},{"km":315,"elevM":43},{"km":317,"elevM":43},{"km":319,"elevM":43},{"km":321,"elevM":62},{"km":323,"elevM":62},{"de":326,"en":327},{"de":503,"en":504},"Die olympische Staffel beim Brett/Robinson Alabama Coastal Triathlon verteilt 1,5 Kilometer Meeresschwimmen, zwei flache Radrunden auf der Strandstraße und sechs Meilen Laufen auf zwei oder drei Personen. Jede Übergabe verschiebt die Belastung weiter in die Wärme des Vormittags.","The Olympic relay at the Brett/Robinson Alabama Coastal Triathlon shares a 1.5 km sea swim, two flat bike loops on the beach road and six miles of running between two or three people. Each handover pushes the effort further into the late-morning heat.",{"de":506,"en":507},"Die Staffel startet mit der olympischen Welle um 7 Uhr. Geschwommen wird im Golf im Zeitfahrmodus, danach übernimmt in der Wechselzone am öffentlichen Strand von Gulf Shores der Radabschnitt: zweimal hin und zurück auf dem West Beach Boulevard. Den Abschluss bildet der Lauf über sechs Meilen auf dem East Beach Boulevard nach Osten und zurück.\n\nIn einem Zweierteam übernimmt eine Person zwei der drei Abschnitte, meist Rad und Lauf oder Schwimmen und Rad. Die besten drei Zweier- und Dreierteams werden geehrt.","The relay starts with the Olympic wave at 7 am. The swim is in the Gulf with a time-trial start, then the bike segment takes over in transition on the Gulf Shores public beach: twice out and back on West Beach Boulevard. The run closes it out, six miles east on East Beach Boulevard and back.\n\nIn a two-person team one member covers two of the three segments, typically bike and run or swim and bike. The top three two- and three-person teams receive awards.",{"de":509,"en":510},"Das Schwimmen profitiert von der kühlen Morgenluft, der Lauf dagegen findet in der größten Wärme statt. Die Läuferin oder der Läufer sollte die Hitze fest in die Einteilung einplanen und jede Verpflegungsstelle nutzen.\n\nDer Radabschnitt ist mit knapp 40 Kilometern der längste und kann das Team nach vorne bringen. Fahre ihn gleichmäßig und ohne Einbruch auf der zweiten Runde. Wer in einem Zweierteam doppelt startet, teilt sich die Kräfte über beide Abschnitte ein.","The swim benefits from the cool morning air, while the run falls in the greatest heat. The runner should build the heat firmly into their pacing and use every aid station.\n\nAt almost 40 kilometres the bike segment is the longest and can move the team up. Ride it evenly, without fading on the second loop. Anyone racing twice in a two-person team spreads their effort over both segments.",{"de":512,"en":513},"Die Schwimmerin oder der Schwimmer bereitet 1,5 Kilometer im offenen Meer vor, auch ohne Neoprenanzug, da dieser bei fast 29 Grad Wassertemperatur oft nicht erlaubt ist. Auf dem Rad sind Intervalle von 20 bis 40 Minuten in Aeroposition das Kernstück.\n\nFür den Lauf eignen sich Tempodauerläufe über fünf bis acht Kilometer, möglichst auch in der Wärme. Wer in einem Zweierteam Rad und Lauf übernimmt, braucht Koppeleinheiten.\n\nAlle Teammitglieder sollten sich an Hitze und Luftfeuchtigkeit der Golfküste Mitte September gewöhnen und vor dem eigenen Start genug trinken, auch wenn sie lange in der Wechselzone warten.","The swimmer prepares for 1.5 km in the open sea, including without a wetsuit, since at about 84 F water temperature it is often not allowed. On the bike, intervals of 20 to 40 minutes in the aero position are the core.\n\nFor the run, tempo runs of five to eight kilometres suit, ideally some in the heat. Whoever covers bike and run in a two-person team needs brick sessions.\n\nAll team members should get used to the heat and humidity of the Gulf Coast in mid-September and drink enough before their own start, even when they wait a long time in transition.",{"raceName":515,"kind":17,"hasTrack":18,"composedLegs":516,"startDate":132,"leg":22,"legGroup":22,"distanceInMeters":564,"elevationGainInMeters":31,"format":134,"profile":22,"intro":565,"description":568,"pacing":571,"training":574},"Sprint Aquabike",[517,518],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":24,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":29,"hasTrack":30,"elevationGainInMeters":31,"profile":519,"description":563},{"classification":33,"routeShape":34,"totalAscentM":31,"totalDescentM":35,"netElevationM":36,"vertPerKm":37,"climbs":520,"remainingVertM":23,"gradientDistribution":521,"downsampledProfile":522,"trackPolyline":123},[],{"flatPct":40,"upPct":23,"downPct":23,"steepUpPct":23,"steepDownPct":23},[523,524,525,526,527,528,529,530,531,532,533,534,535,536,537,538,539,540,541,542,543,544,545,546,547,548,549,550,551,552,553,554,555,556,557,558,559,560,561,562],{"km":23,"elevM":43},{"km":45,"elevM":43},{"km":47,"elevM":43},{"km":49,"elevM":43},{"km":51,"elevM":43},{"km":53,"elevM":43},{"km":55,"elevM":43},{"km":57,"elevM":43},{"km":59,"elevM":43},{"km":61,"elevM":62},{"km":64,"elevM":62},{"km":66,"elevM":43},{"km":68,"elevM":43},{"km":70,"elevM":43},{"km":72,"elevM":43},{"km":74,"elevM":43},{"km":76,"elevM":43},{"km":78,"elevM":43},{"km":80,"elevM":43},{"km":82,"elevM":43},{"km":84,"elevM":43},{"km":86,"elevM":43},{"km":88,"elevM":43},{"km":90,"elevM":43},{"km":92,"elevM":43},{"km":94,"elevM":43},{"km":96,"elevM":43},{"km":98,"elevM":43},{"km":100,"elevM":43},{"km":102,"elevM":43},{"km":104,"elevM":43},{"km":106,"elevM":43},{"km":108,"elevM":43},{"km":110,"elevM":43},{"km":112,"elevM":43},{"km":114,"elevM":43},{"km":116,"elevM":43},{"km":118,"elevM":43},{"km":120,"elevM":43},{"km":122,"elevM":62},{"de":125,"en":126},20256,{"de":566,"en":567},"Das Sprint-Aquabike beim Brett/Robinson Alabama Coastal Triathlon, vom Veranstalter Swim-Bike genannt, besteht aus 300 Metern Schwimmen im Golf und einem flachen Rad-Hin-und-Zurück auf dem West Beach Boulevard. Kein Lauf, dafür ein Rennen, das sich komplett auf Wasser und Rad konzentriert.","The Sprint aquabike at the Brett/Robinson Alabama Coastal Triathlon, which the organiser calls Swim-Bike, is a 300 m swim in the Gulf and a flat out-and-back bike on West Beach Boulevard. There is no run, just a race focused entirely on water and bike.",{"de":569,"en":570},"Du startest mit dem Sprintfeld um 7:45 Uhr im Zeitfahrmodus ins offene Meer. Nach dem Wechsel am öffentlichen Strand von Gulf Shores fährst du einmal nach Westen auf dem West Beach Boulevard bis zur Wende und zurück. An der Absteiglinie endet dein Rennen.\n\nDer Veranstalter bietet das Format ausdrücklich für alle an, denen das Laufen zu belastend ist. Gewertet werden die besten drei Frauen und Männer im Aquabike. Ist das Meer zu unruhig, wird das Schwimmen durch einen Lauf ersetzt.","You start with the Sprint field at 7:45 am in a time-trial start into the open sea. After transition on the Gulf Shores public beach you ride once west along West Beach Boulevard to the turnaround and back. Your race ends at the dismount line.\n\nThe organiser offers the format explicitly for anyone who finds running too hard on the knees. Awards go to the top three women and men in aquabike. If the sea is unsafe, the swim is replaced by a run.",{"de":572,"en":573},"Weil kein Lauf folgt, darfst du auf dem Rad alles investieren. Fahre trotzdem gleichmäßig, denn der Wind an der Küste bestraft zu schnelle Anfänge in eine Richtung.\n\nIm Wasser gilt: Kontrolle vor Tempo. Die paar Sekunden, die ein hektischer Start bringt, kosten dich auf dem Rad mehr.","With no run to follow, you can invest everything on the bike. Still ride evenly, because the coastal wind punishes a fast start in one direction.\n\nIn the water, control comes before speed. The few seconds a frantic start gains cost you more on the bike.",{"de":575,"en":576},"Du bist etwa 45 bis 70 Minuten unterwegs, mit einer kurzen Schwimmbelastung und einer intensiven Radphase an der Schwelle.\n\nÜbe Freiwasserschwimmen im Meer mit Orientierung und Starts aus dem Flachwasser. Auf dem Rad sind Schwellenintervalle von 10 bis 20 Minuten in Aeroposition sinnvoll.\n\nKombiniere Schwimmen und Radfahren in einer Einheit, damit du das Umsteigen mit erhöhtem Puls kennst. Und bereite dich auf die Wärme und Feuchtigkeit Mitte September vor.","You are out for about 45 to 70 minutes, with a short swim effort and an intense bike phase at threshold.\n\nPractise open-water swimming in the sea with sighting and starts from shallow water. On the bike, threshold intervals of 10 to 20 minutes in the aero position make sense.\n\nCombine swimming and cycling in one session so you know the change with an elevated heart rate. And prepare for the heat and humidity of mid-September.",{"raceName":578,"kind":17,"hasTrack":18,"composedLegs":579,"startDate":132,"leg":22,"legGroup":22,"distanceInMeters":627,"elevationGainInMeters":155,"format":134,"profile":22,"intro":628,"description":631,"pacing":634,"training":637},"Olympic Aquabike",[580,581],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":151,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":153,"raceName":154,"hasTrack":30,"elevationGainInMeters":155,"profile":582,"description":626},{"classification":33,"routeShape":34,"totalAscentM":155,"totalDescentM":157,"netElevationM":36,"vertPerKm":37,"climbs":583,"remainingVertM":23,"gradientDistribution":584,"downsampledProfile":585,"trackPolyline":237},[],{"flatPct":40,"upPct":23,"downPct":23,"steepUpPct":23,"steepDownPct":23},[586,587,588,589,590,591,592,593,594,595,596,597,598,599,600,601,602,603,604,605,606,607,608,609,610,611,612,613,614,615,616,617,618,619,620,621,622,623,624,625],{"km":23,"elevM":43},{"km":47,"elevM":43},{"km":51,"elevM":43},{"km":55,"elevM":43},{"km":166,"elevM":43},{"km":168,"elevM":62},{"km":170,"elevM":43},{"km":172,"elevM":43},{"km":174,"elevM":43},{"km":176,"elevM":43},{"km":178,"elevM":43},{"km":180,"elevM":43},{"km":182,"elevM":43},{"km":184,"elevM":43},{"km":186,"elevM":62},{"km":188,"elevM":43},{"km":190,"elevM":43},{"km":192,"elevM":43},{"km":194,"elevM":43},{"km":196,"elevM":43},{"km":198,"elevM":43},{"km":200,"elevM":43},{"km":202,"elevM":43},{"km":204,"elevM":43},{"km":206,"elevM":62},{"km":208,"elevM":43},{"km":210,"elevM":43},{"km":212,"elevM":43},{"km":214,"elevM":43},{"km":216,"elevM":43},{"km":218,"elevM":43},{"km":220,"elevM":43},{"km":222,"elevM":43},{"km":224,"elevM":43},{"km":226,"elevM":62},{"km":228,"elevM":43},{"km":230,"elevM":43},{"km":232,"elevM":43},{"km":234,"elevM":43},{"km":236,"elevM":62},{"de":239,"en":240},41412,{"de":629,"en":630},"Das olympische Aquabike beim Brett/Robinson Alabama Coastal Triathlon kombiniert 1,5 Kilometer Schwimmen im Golf von Mexiko mit zwei flachen Radrunden auf dem West Beach Boulevard. Ohne abschließenden Lauf wird es zu einem langen Zeitfahren nach einem Meeresschwimmen.","The Olympic aquabike at the Brett/Robinson Alabama Coastal Triathlon combines a 1.5 km swim in the Gulf of Mexico with two flat bike loops on West Beach Boulevard. Without a closing run it becomes a long time trial after a sea swim.",{"de":632,"en":633},"Du startest mit der olympischen Welle um 7 Uhr im Zeitfahrmodus ins offene Meer. Nach dem Wechsel am öffentlichen Strand von Gulf Shores fährst du zweimal auf dem West Beach Boulevard nach Westen und zurück, gut 40 Kilometer auf nahezu ebener Küstenstraße.\n\nDein Rennen endet an der Absteiglinie. Wegen der hohen Wassertemperatur ist der Neoprenanzug oft eingeschränkt oder nicht erlaubt. Gewertet werden die besten drei Frauen und Männer im Aquabike.","You start with the Olympic wave at 7 am in a time-trial start into the open sea. After transition on the Gulf Shores public beach you ride West Beach Boulevard west and back twice, some 40 kilometres on a nearly level coastal road.\n\nYour race ends at the dismount line. Because of the high water temperature, wetsuits are often restricted or not allowed. Awards go to the top three women and men in aquabike.",{"de":635,"en":636},"Ohne Lauf kannst du auf dem Rad näher an deine Grenze gehen als im Triathlon. Die zweite Runde ist der Ort, an dem du zulegen kannst, wenn du auf der ersten den Wind gelesen hast.\n\nDie Falle ist das Schwimmen: 1,5 Kilometer im warmen Salzwasser, oft ohne Neopren, sind anstrengender als im Becken. Schwimme gleichmäßig und iss und trink auf dem Rad früh.","Without a run you can go closer to your limit on the bike than in the triathlon. The second loop is where you can raise the effort once you have read the wind on the first.\n\nThe trap is the swim: 1.5 km in warm salt water, often without a wetsuit, is harder than in a pool. Swim evenly, and eat and drink early on the bike.",{"de":638,"en":639},"Du bist etwa eineinhalb bis zweieinhalb Stunden unterwegs, überwiegend gleichmäßig aerob auf dem Rad.\n\nTrainiere Freiwasserschwimmen über 1,5 Kilometer, auch ohne Neoprenanzug. Auf dem Rad sind lange Intervalle von 20 bis 40 Minuten in Aeroposition das Kernstück.\n\nKombinierte Einheiten mit Schwimmen und anschließendem Radfahren helfen dir, nach dem Wasser schnell in den Rhythmus zu finden. Gewöhne dich an Hitze und Feuchtigkeit und erprobe deinen Trinkplan.","You are out for about one and a half to two and a half hours, mostly steady aerobic riding.\n\nTrain open-water swims over 1.5 km, including without a wetsuit. On the bike, long intervals of 20 to 40 minutes in the aero position are the core.\n\nCombined sessions with a swim followed by a ride help you find your rhythm quickly after the water. Acclimatise to heat and humidity and test your drinking plan.",{"raceName":641,"kind":17,"hasTrack":18,"composedLegs":642,"startDate":132,"leg":22,"legGroup":22,"distanceInMeters":690,"elevationGainInMeters":31,"format":134,"profile":22,"intro":691,"description":694,"pacing":697,"training":700},"Sprint Bike-Run",[643,689],{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":29,"hasTrack":30,"elevationGainInMeters":31,"profile":644,"description":688},{"classification":33,"routeShape":34,"totalAscentM":31,"totalDescentM":35,"netElevationM":36,"vertPerKm":37,"climbs":645,"remainingVertM":23,"gradientDistribution":646,"downsampledProfile":647,"trackPolyline":123},[],{"flatPct":40,"upPct":23,"downPct":23,"steepUpPct":23,"steepDownPct":23},[648,649,650,651,652,653,654,655,656,657,658,659,660,661,662,663,664,665,666,667,668,669,670,671,672,673,674,675,676,677,678,679,680,681,682,683,684,685,686,687],{"km":23,"elevM":43},{"km":45,"elevM":43},{"km":47,"elevM":43},{"km":49,"elevM":43},{"km":51,"elevM":43},{"km":53,"elevM":43},{"km":55,"elevM":43},{"km":57,"elevM":43},{"km":59,"elevM":43},{"km":61,"elevM":62},{"km":64,"elevM":62},{"km":66,"elevM":43},{"km":68,"elevM":43},{"km":70,"elevM":43},{"km":72,"elevM":43},{"km":74,"elevM":43},{"km":76,"elevM":43},{"km":78,"elevM":43},{"km":80,"elevM":43},{"km":82,"elevM":43},{"km":84,"elevM":43},{"km":86,"elevM":43},{"km":88,"elevM":43},{"km":90,"elevM":43},{"km":92,"elevM":43},{"km":94,"elevM":43},{"km":96,"elevM":43},{"km":98,"elevM":43},{"km":100,"elevM":43},{"km":102,"elevM":43},{"km":104,"elevM":43},{"km":106,"elevM":43},{"km":108,"elevM":43},{"km":110,"elevM":43},{"km":112,"elevM":43},{"km":114,"elevM":43},{"km":116,"elevM":43},{"km":118,"elevM":43},{"km":120,"elevM":43},{"km":122,"elevM":62},{"de":125,"en":126},{"discipline":128,"label":22,"legOrder":129,"distanceInMeters":130,"raceName":131,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},23175,{"de":692,"en":693},"Beim Sprint-Bike-Run des Brett/Robinson Alabama Coastal Triathlon fällt das Schwimmen weg: Es bleiben ein flaches Rad-Hin-und-Zurück auf dem West Beach Boulevard und zwei Meilen Laufen auf dem East Beach Boulevard. Ein Format für alle, die das Meer lieber vom Strand aus sehen.","In the Sprint Bike-Run at the Brett/Robinson Alabama Coastal Triathlon the swim drops away: what remains is a flat out-and-back bike on West Beach Boulevard and a two-mile run on East Beach Boulevard. It is a format for anyone who prefers to see the sea from the beach.",{"de":695,"en":696},"Du beginnst in der Wechselzone am öffentlichen Strand von Gulf Shores und fährst einmal auf dem West Beach Boulevard nach Westen und zurück. Danach geht es zu Fuß auf den East Beach Boulevard, eine Meile nach Osten bis zur Wende und zurück zum Ziel an The Hangout.\n\nDer Veranstalter bietet das Format für alle an, denen das Wasser nicht liegt. Gewertet werden die besten drei Frauen und Männer im Bike-Run. Beide Abschnitte sind flach und verlaufen entlang der Strandstraße.","You begin in transition on the Gulf Shores public beach and ride once west along West Beach Boulevard and back. Then you run onto East Beach Boulevard, one mile east to the turnaround and back to the finish at The Hangout.\n\nThe organiser offers the format for anyone for whom the water is not their thing. Awards go to the top three women and men in bike-run. Both segments are flat and follow the beach road.",{"de":698,"en":699},"Ohne Schwimmen startest du frisch aufs Rad, und genau das verleitet zu einem zu schnellen Anfang. Fahre die ersten Kilometer kontrolliert und steigere dich dann gleichmäßig.\n\nDer Wechsel zum Laufen ist der entscheidende Moment. Die ersten Minuten fühlen sich schwer an; lauf sie ruhig und nutze die zweite Hälfte nach der Wende, um das Tempo zu erhöhen.","Without a swim you start the bike fresh, and that is exactly what tempts a start that is too fast. Ride the first kilometres controlled and then build evenly.\n\nThe change to running is the decisive moment. The first minutes feel heavy; run them calmly and use the second half after the turnaround to raise the pace.",{"de":701,"en":702},"Du bist etwa eine bis eineinviertel Stunden unterwegs, mit einer intensiven, gleichmäßigen Belastung an der Schwelle.\n\nTrainiere Schwellenintervalle von 10 bis 20 Minuten auf dem Rad und schnelle Läufe über zwei bis vier Kilometer.\n\nDas Wichtigste sind Koppeleinheiten: kurze, zügige Läufe direkt nach dem Radfahren. Bereite dich zudem auf die feuchte Wärme Mitte September an der Golfküste vor.","You are out for about one to one and a quarter hours, an intense, steady effort at threshold.\n\nTrain threshold intervals of 10 to 20 minutes on the bike and fast runs over two to four kilometres.\n\nMost important are brick sessions: short, brisk runs straight after cycling. Also prepare for the humid heat of mid-September on the Gulf Coast.",{"raceName":704,"kind":17,"hasTrack":18,"composedLegs":705,"startDate":132,"leg":22,"legGroup":22,"distanceInMeters":798,"elevationGainInMeters":329,"format":134,"profile":22,"intro":799,"description":802,"pacing":805,"training":808},"Olympic Bike-Run",[706,752],{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":153,"raceName":154,"hasTrack":30,"elevationGainInMeters":155,"profile":707,"description":751},{"classification":33,"routeShape":34,"totalAscentM":155,"totalDescentM":157,"netElevationM":36,"vertPerKm":37,"climbs":708,"remainingVertM":23,"gradientDistribution":709,"downsampledProfile":710,"trackPolyline":237},[],{"flatPct":40,"upPct":23,"downPct":23,"steepUpPct":23,"steepDownPct":23},[711,712,713,714,715,716,717,718,719,720,721,722,723,724,725,726,727,728,729,730,731,732,733,734,735,736,737,738,739,740,741,742,743,744,745,746,747,748,749,750],{"km":23,"elevM":43},{"km":47,"elevM":43},{"km":51,"elevM":43},{"km":55,"elevM":43},{"km":166,"elevM":43},{"km":168,"elevM":62},{"km":170,"elevM":43},{"km":172,"elevM":43},{"km":174,"elevM":43},{"km":176,"elevM":43},{"km":178,"elevM":43},{"km":180,"elevM":43},{"km":182,"elevM":43},{"km":184,"elevM":43},{"km":186,"elevM":62},{"km":188,"elevM":43},{"km":190,"elevM":43},{"km":192,"elevM":43},{"km":194,"elevM":43},{"km":196,"elevM":43},{"km":198,"elevM":43},{"km":200,"elevM":43},{"km":202,"elevM":43},{"km":204,"elevM":43},{"km":206,"elevM":62},{"km":208,"elevM":43},{"km":210,"elevM":43},{"km":212,"elevM":43},{"km":214,"elevM":43},{"km":216,"elevM":43},{"km":218,"elevM":43},{"km":220,"elevM":43},{"km":222,"elevM":43},{"km":224,"elevM":43},{"km":226,"elevM":62},{"km":228,"elevM":43},{"km":230,"elevM":43},{"km":232,"elevM":43},{"km":234,"elevM":43},{"km":236,"elevM":62},{"de":239,"en":240},{"discipline":128,"label":22,"legOrder":129,"distanceInMeters":242,"raceName":243,"hasTrack":30,"elevationGainInMeters":244,"profile":753,"description":797},{"classification":33,"routeShape":34,"totalAscentM":244,"totalDescentM":244,"netElevationM":23,"vertPerKm":246,"climbs":754,"remainingVertM":23,"gradientDistribution":755,"downsampledProfile":756,"trackPolyline":324},[],{"flatPct":40,"upPct":23,"downPct":23,"steepUpPct":23,"steepDownPct":23},[757,758,759,760,761,762,763,764,765,766,767,768,769,770,771,772,773,774,775,776,777,778,779,780,781,782,783,784,785,786,787,788,789,790,791,792,793,794,795,796],{"km":23,"elevM":62},{"km":252,"elevM":43},{"km":45,"elevM":43},{"km":255,"elevM":43},{"km":36,"elevM":43},{"km":258,"elevM":62},{"km":260,"elevM":43},{"km":262,"elevM":43},{"km":264,"elevM":62},{"km":266,"elevM":36},{"km":268,"elevM":36},{"km":270,"elevM":43},{"km":272,"elevM":43},{"km":274,"elevM":62},{"km":276,"elevM":62},{"km":278,"elevM":62},{"km":280,"elevM":62},{"km":282,"elevM":62},{"km":284,"elevM":62},{"km":286,"elevM":62},{"km":288,"elevM":62},{"km":290,"elevM":62},{"km":292,"elevM":62},{"km":294,"elevM":62},{"km":296,"elevM":62},{"km":298,"elevM":62},{"km":300,"elevM":62},{"km":302,"elevM":62},{"km":304,"elevM":62},{"km":172,"elevM":43},{"km":307,"elevM":36},{"km":74,"elevM":43},{"km":310,"elevM":43},{"km":76,"elevM":43},{"km":313,"elevM":62},{"km":315,"elevM":43},{"km":317,"elevM":43},{"km":319,"elevM":43},{"km":321,"elevM":62},{"km":323,"elevM":62},{"de":326,"en":327},49568,{"de":800,"en":801},"Der olympische Bike-Run beim Brett/Robinson Alabama Coastal Triathlon lässt das Meeresschwimmen weg und verbindet zwei flache Radrunden auf dem West Beach Boulevard mit sechs Meilen Laufen auf dem East Beach Boulevard. Die Herausforderung ist ein kontrolliertes Rennen in wachsender Wärme.","The Olympic Bike-Run at the Brett/Robinson Alabama Coastal Triathlon leaves out the sea swim and pairs two flat bike loops on West Beach Boulevard with six miles of running on East Beach Boulevard. The challenge is a controlled race in rising heat.",{"de":803,"en":804},"Aus der Wechselzone am öffentlichen Strand von Gulf Shores fährst du zweimal auf dem West Beach Boulevard nach Westen und zurück. Danach folgt der Lauf von The Hangout aus sechs Meilen auf dem East Beach Boulevard hin und zurück.\n\nBeide Abschnitte verlaufen flach entlang der Strandstraße, Wasser gibt es etwa jede Meile. Gewertet werden die besten drei Frauen und Männer im Bike-Run.","From transition on the Gulf Shores public beach you ride West Beach Boulevard west and back twice. Then comes the run from The Hangout, six miles out and back on East Beach Boulevard.\n\nBoth segments are flat along the beach road, with water about every mile. Awards go to the top three women and men in bike-run.",{"de":806,"en":807},"Frisch auf dem Rad ist die Versuchung groß, die erste Runde zu schnell zu fahren. Halte dich zurück und erhöhe auf der zweiten Runde nur, wenn es sich gut anfühlt.\n\nDer Lauf entscheidet das Rennen, denn er fällt in die wärmste Phase. Beginne ruhig, trinke an jeder Verpflegung und setze auf dem Rückweg nach der Wende deine Reserven ein.","Starting the bike fresh, the temptation is to ride the first loop too fast. Hold back and raise the effort on the second loop only if it feels right.\n\nThe run decides the race, because it falls in the warmest part of the morning. Start calmly, drink at every aid station and spend your reserves on the return after the turnaround.",{"de":809,"en":810},"Du bist etwa zwei bis zweieinhalb Stunden unterwegs, mit einer langen, gleichmäßig aeroben Belastung.\n\nAuf dem Rad sind lange Intervalle von 20 bis 40 Minuten in Aeroposition das Kernstück, im Lauf Tempodauerläufe über fünf bis acht Kilometer.\n\nKoppeleinheiten mit 30 bis 45 Minuten Laufen nach längeren Radfahrten bereiten dich auf den Wechsel vor. Gewöhne dich an die Wärme und Feuchtigkeit Mitte September und erprobe deinen Trinkplan für Rad und Lauf.","You are out for about two to two and a half hours, a long, steady aerobic effort.\n\nOn the bike, long intervals of 20 to 40 minutes in the aero position are the core; on the run, tempo runs over five to eight kilometres.\n\nBrick sessions with 30 to 45 minutes of running after longer rides prepare you for the change. Acclimatise to the heat and humidity of mid-September and test your drinking plan for bike and run.",[812],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[814,823,831,839,848,856],{"slug":815,"eventName":816,"proseName":817,"city":820,"country":8,"eventType":13,"eventDate":821,"distanceInMeters":822,"elevationGainInMeters":22,"classification":33},"delta-lake-triathlon","Delta Lake Triathlon",{"de":818,"en":819},"der Delta Lake Triathlon","the Delta Lake Triathlon","Rome, NY","2027-07-17T00:00:00.000Z",23453,{"slug":824,"eventName":825,"proseName":826,"city":827,"country":8,"eventType":13,"eventDate":828,"distanceInMeters":829,"elevationGainInMeters":830,"classification":33},"pdx-triathlon-festival","PDX Triathlon Festival",{"de":825,"en":825},"Fairview","2027-06-20T00:00:00.000Z",23158,65,{"slug":832,"eventName":833,"proseName":834,"city":835,"country":8,"eventType":13,"eventDate":836,"distanceInMeters":837,"elevationGainInMeters":838,"classification":33},"riverbluff-triathlon","Riverbluff Triathlon",{"de":833,"en":833},"Ashland City, TN","2027-08-22T00:00:00.000Z",24873,115,{"slug":840,"eventName":841,"proseName":842,"city":844,"country":8,"eventType":13,"eventDate":845,"distanceInMeters":846,"elevationGainInMeters":847,"classification":33},"logan-triathlon","Logan Triathlon - Cache Valley Super Sprint Triathlon",{"de":843,"en":843},"Logan Triathlon","Logan, UT","2027-07-10T00:00:00.000Z",25445,48,{"slug":849,"eventName":850,"proseName":851,"city":852,"country":8,"eventType":13,"eventDate":853,"distanceInMeters":854,"elevationGainInMeters":855,"classification":33},"mountain-lakes-triathlon","Mountain Lakes Triathlon",{"de":850,"en":850},"Guntersville, AL","2027-07-24T00:00:00.000Z",31448,129,{"slug":857,"eventName":858,"proseName":859,"city":862,"country":8,"eventType":13,"eventDate":863,"distanceInMeters":864,"elevationGainInMeters":865,"classification":866},"findley-lake-triathlon-festival","Findley Lake Triathlon Festival",{"de":860,"en":861},"das Findley Lake Triathlon Festival","the Findley Lake Triathlon Festival","Findley Lake, NY","2027-07-25T00:00:00.000Z",28989,336,"ROLLING",1791431230871]