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Allgäu Triathlon","Immenstadt im Allgäu","Germany","2026-08-23T00:00:00.000Z","2026-08-18T06:45:03.666Z","https://www.808project.de/allgaeutriathlon",{"de":13,"en":13},"Allgäu Triathlon","Triathlon",[16,456,820],{"raceName":17,"kind":18,"composedLegs":19,"startDate":317,"leg":22,"legGroup":22,"distanceInMeters":318,"elevationGainInMeters":319,"format":320,"profile":321,"intro":444,"description":447,"pacing":450,"training":453},"Allgäu CLASSIC","COMBINED",[20,25,202],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":24,"raceName":22,"elevationGainInMeters":22,"profile":22,"description":22},"SWIM",null,0,1900,{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":29,"elevationGainInMeters":30,"profile":31,"description":199},"BIKE",20,92000,"Allgäu CLASSIC — Bike",1228,{"classification":32,"routeShape":33,"totalAscentM":30,"totalDescentM":30,"netElevationM":23,"vertPerKm":34,"climbs":35,"remainingVertM":75,"gradientDistribution":76,"downsampledProfile":82,"trackPolyline":198},"ROLLING","loop",13.3,[36,43,49,57,63,66,69,72],{"startKm":37,"lengthKm":38,"avgGradientPct":39,"maxGradientPct":40,"elevGainM":41,"score":42,"category":22},2.23,0.83,7.2,11.9,59,5946,{"startKm":44,"lengthKm":45,"avgGradientPct":46,"maxGradientPct":47,"elevGainM":27,"score":48,"category":22},12.18,0.6,3.4,5.7,2040,{"startKm":50,"lengthKm":51,"avgGradientPct":52,"maxGradientPct":53,"elevGainM":54,"score":55,"category":56},16.25,3.65,6.5,10.8,237,23737,"3",{"startKm":58,"lengthKm":59,"avgGradientPct":60,"maxGradientPct":39,"elevGainM":61,"score":62,"category":22},40.23,1.3,4.8,63,6278,{"startKm":64,"lengthKm":38,"avgGradientPct":39,"maxGradientPct":40,"elevGainM":41,"score":65,"category":22},48,5948,{"startKm":67,"lengthKm":45,"avgGradientPct":46,"maxGradientPct":47,"elevGainM":27,"score":68,"category":22},57.95,2042,{"startKm":70,"lengthKm":51,"avgGradientPct":52,"maxGradientPct":53,"elevGainM":54,"score":71,"category":56},62.03,23740,{"startKm":73,"lengthKm":59,"avgGradientPct":60,"maxGradientPct":39,"elevGainM":61,"score":74,"category":22},86,6281,58,{"flatPct":77,"upPct":78,"downPct":79,"steepUpPct":80,"steepDownPct":81},32.4,32.7,29,3.2,2.7,[83,85,88,90,93,96,99,102,104,107,110,113,116,119,122,124,127,130,133,136,139,142,145,148,151,154,157,160,163,166,169,172,175,178,181,184,187,190,193,196],{"km":23,"elevM":84},738,{"km":86,"elevM":87},2.35,735,{"km":89,"elevM":87},4.72,{"km":91,"elevM":92},7.08,708,{"km":94,"elevM":95},9.43,709,{"km":97,"elevM":98},11.8,746,{"km":100,"elevM":101},14.15,732,{"km":103,"elevM":84},16.52,{"km":105,"elevM":106},18.88,883,{"km":108,"elevM":109},21.23,939,{"km":111,"elevM":112},23.6,825,{"km":114,"elevM":115},25.95,814,{"km":117,"elevM":118},28.3,788,{"km":120,"elevM":121},30.68,763,{"km":123,"elevM":118},33.03,{"km":125,"elevM":126},35.38,824,{"km":128,"elevM":129},37.75,853,{"km":131,"elevM":132},40.1,870,{"km":134,"elevM":135},42.45,931,{"km":137,"elevM":138},44.83,810,{"km":140,"elevM":141},47.18,728,{"km":143,"elevM":144},49.55,747,{"km":146,"elevM":147},51.9,710,{"km":149,"elevM":150},54.25,706,{"km":152,"elevM":153},56.63,745,{"km":155,"elevM":156},58.98,767,{"km":158,"elevM":159},61.33,714,{"km":161,"elevM":162},63.7,801,{"km":164,"elevM":165},66.05,945,{"km":167,"elevM":168},68.4,838,{"km":170,"elevM":171},70.78,813,{"km":173,"elevM":174},73.13,806,{"km":176,"elevM":177},75.47,778,{"km":179,"elevM":180},77.85,780,{"km":182,"elevM":183},80.2,808,{"km":185,"elevM":186},82.58,843,{"km":188,"elevM":189},84.93,857,{"km":191,"elevM":192},87.28,935,{"km":194,"elevM":195},89.65,859,{"km":197,"elevM":84},92,"whjaH}yf}@xBuEmBmGdVeHvQyf@bLaMzEgBhAq`@_BcAGgEsHaBkB{NiOc]uIyDqCsIgGuEcEsW_F?aDwByE|EyDoDaL_Ye@yI|@}CeAq@iL{DkU|DgFs@cgAibAqRsGc]{S{PyT{HeWu@kYyIqKcGyM_JoC}HsG_NrD{RoE}PuHgKg@yIoFa@`Q{A|BsCRcBjD}AhOPnBlGbGtBzNCvZnAjSzK`v@y@n\\sOcFoFxKqFxFgCb@|@zLaAnQz@|JgDq@}Zuu@_OiMbA|GvHfN\\lFuGvC}DiFaFtC{BiCeChFoHsBmFjDiB`FqAxNRpMjB~FpB[j@`FHvOaAvPaCfIiFhFBnKaBRkFtKwC^gDxFlCdo@e@d[gBjP|Jl`AyAlI^rMyBfZbIpOdB~IBhXxBtPx@bX|G|NhRdhA|J|WQpFmHrFpCfFh@fEuCzOuDxa@dDxk@mBvH{Dte@eD`QPfVnB~GrBnTiC~[p@dTs@hV`CdVm@dTp_@rEzHxRnP`T~DzBhA|FdFlG`EtMhKaGlSc]`Kwh@~FeE|n@c|@fu@om@bI}QfSku@xDwW[eFnQgHtKyh@rDk|BzCySSmV`AsZk@wG{FiM{AsUtFeWqAeONcSbJiHlFGfBfCr@WsAeDoAoQ~@oUzIsIjGgPdOcPzHeDxBqIlD{CfBwGpBl@nFdLzDd@rA~JpBrCfKb@vEaE~\\_KvQyf@bLaMzEgBPyAv@w]_BcAGgEaHcAcAiKsHeTeIsN_HsBqCsIgGuEcEsW_F?aDwByE|EyDoDoLiZWoH|@}CoNmFkU|DgFs@cgAibAqRsGwYsPgTaX{HeWu@kYyIqKcGyM_JoC}HsG_NrD{RoE}PuHgKg@yIoFa@`Q{A|BsCRcBjD}AhOPnBlGbGtBzNCvZnAjSzK`v@y@n\\sOcFoFxKqFxFgCb@|@zLaAnQz@|JgDq@}Zuu@_OiMbA|GvHfN\\lFuGvC}DiFaFtC{BiCeChFoHsBmFjDiB`FqAxNRpMjB~FpB[j@`FHvOaAvPaCfIiFhFBnKaBRkFtKwC^gDxFlCdo@e@d[gBjP|Jl`AyAlI^rMyBfZbIpOdB~IBhXxBtPx@bX|G|NhRdhA|J|WQpFmHrFpCfFh@fEuCzOuDxa@dDxk@mBvH{Dte@eD`QPfVnB~GrBnTiC~[p@dTs@hV`CdVm@dTp_@rEzHxRnP`T~DzBhA|FdFlG`EtMhKaGlSc]`Kwh@~FeE|n@c|@fu@om@bI}QfSku@xDwW[eFnQgHbCqH`AiLfFaVzCgxBzCySSmV`AsZk@wG{FiMyAeSNyEfDmIz@kHqAeOEkQvIwInGQfBfCr@WsAeDoAoQ~@oUzIsIjGgPdOcPzHeDxBqIlD{CfBwGpBl@nFdLzDd@rA~JpClDfJHpL{GlBlG{BtE",{"de":200,"en":201},"Der Kurs verlässt Bühl am Alpsee und beschreibt eine Schleife von knapp 46 Kilometern durch das Allgäuer Voralpenland, die zweimal gefahren wird. Das Höhenband reicht von 706 bis 945 Metern.\n\nJede Runde hat dieselbe Dramaturgie. Nach gut zwei Kilometern folgt ein kurzer, giftiger Stich: 830 Meter mit 7,2 Prozent im Schnitt und einer Spitze von knapp zwölf Prozent, den du kalt aus der Wechselzone triffst. Bei Kilometer zwölf liegt eine ruhige Welle von 600 Metern mit gut drei Prozent. Der Schlüsselanstieg beginnt bei Kilometer 16: 3,65 Kilometer mit 6,5 Prozent Durchschnitt, Rampen bis 10,8 Prozent und 237 Höhenmetern Gewinn. Danach folgt eine lange Abfahrt, ehe bei Kilometer 40 ein 1,3 Kilometer langer Anstieg mit 4,8 Prozent den Rundenabschluss einleitet.\n\nIn Runde zwei wiederholt sich diese Sequenz ab Kilometer 48 identisch. Die Gradientenverteilung zeigt, wie wenig Erholung der Kurs bietet: rund 32 Prozent eben, 33 Prozent bergauf, 29 Prozent bergab, gut drei Prozent davon steil. Verpflegung gibt es mindestens alle 20 Kilometer, Bike-Service auf der Strecke und in der Wechselzone.","The course leaves Bühl am Alpsee and describes a loop of just under 46 kilometres through the Allgäu foothills, ridden twice. The elevation band runs from 706 to 945 metres.\n\nEvery lap follows the same dramaturgy. After a good two kilometres comes a short, biting pitch: 830 metres at 7.2 percent average with a spike close to twelve, met cold out of transition. At kilometre twelve there is a calm 600-metre rise at a little over three percent. The key climb starts at kilometre 16: 3.65 kilometres averaging 6.5 percent with ramps to 10.8 and 237 metres of gain. A long descent follows before a 1.3-kilometre rise at 4.8 percent at kilometre 40 opens the run-in to the end of the lap.\n\nOn lap two the sequence repeats identically from kilometre 48. The gradient distribution shows how little recovery the course offers: around 32 percent flat, 33 percent uphill, 29 percent downhill, a good three percent of it steep. Feed stations come at least every 20 kilometres, with bike service on course and in transition.",{"discipline":203,"label":22,"legOrder":204,"distanceInMeters":205,"raceName":206,"elevationGainInMeters":207,"profile":208,"description":314},"RUN",40,20000,"Allgäu CLASSIC — Run",117,{"classification":209,"routeShape":33,"totalAscentM":207,"totalDescentM":210,"netElevationM":211,"vertPerKm":212,"climbs":213,"remainingVertM":23,"gradientDistribution":221,"downsampledProfile":226,"trackPolyline":313},"FLAT",123,-6,5.9,[214],{"startKm":215,"lengthKm":216,"avgGradientPct":217,"maxGradientPct":218,"elevGainM":219,"score":220,"category":22},14.8,0.35,7.6,11.7,27,2659,{"flatPct":222,"upPct":223,"downPct":224,"steepUpPct":225,"steepDownPct":23},62.9,15.9,20.3,0.9,[227,228,231,234,236,238,240,242,244,246,248,251,254,257,259,261,263,265,267,269,271,273,275,277,279,282,284,285,287,289,291,294,296,298,300,302,304,306,309,311],{"km":23,"elevM":87},{"km":229,"elevM":230},0.5,727,{"km":232,"elevM":233},1.02,726,{"km":235,"elevM":87},1.53,{"km":237,"elevM":230},2.05,{"km":239,"elevM":230},2.55,{"km":241,"elevM":230},3.08,{"km":243,"elevM":87},3.58,{"km":245,"elevM":230},4.1,{"km":247,"elevM":230},4.6,{"km":249,"elevM":250},5.13,730,{"km":252,"elevM":253},5.63,731,{"km":255,"elevM":256},6.15,734,{"km":258,"elevM":256},6.65,{"km":260,"elevM":101},7.15,{"km":262,"elevM":101},7.68,{"km":264,"elevM":256},8.18,{"km":266,"elevM":256},8.7,{"km":268,"elevM":253},9.2,{"km":270,"elevM":250},9.73,{"km":272,"elevM":141},10.23,{"km":274,"elevM":141},10.75,{"km":276,"elevM":101},11.25,{"km":278,"elevM":233},11.78,{"km":280,"elevM":281},12.28,729,{"km":283,"elevM":141},12.8,{"km":34,"elevM":101},{"km":286,"elevM":230},13.8,{"km":288,"elevM":141},14.33,{"km":290,"elevM":87},14.83,{"km":292,"elevM":293},15.35,753,{"km":295,"elevM":84},15.85,{"km":297,"elevM":233},16.38,{"km":299,"elevM":230},16.88,{"km":301,"elevM":141},17.4,{"km":303,"elevM":281},17.9,{"km":305,"elevM":250},18.43,{"km":307,"elevM":308},18.93,733,{"km":310,"elevM":230},19.45,{"km":312,"elevM":281},19.95,"yjjaHctf}@W`EgVxBqCzAcGzH_BnFqArISE}@`a@{AlJ`EtKhJ~p@t@nKBzP\\pD|BrH`BnOlEbM]lMhArDvA{A|@h@fDxItBzVbNfj@hBbLlA|EdFzEtA`Gr@rGE`Sl@bOrAbGEnBp@hFdIn_@BzD}Bz@_@tBzCfNTpJrIbVv@zDw@{DsIcVUqJ{CgN^uB|B{@C{DeIo_@q@iFDoBsAcGm@cODaSs@sGuAaGeF{EmA}EiBcLcNgj@uB{VgDyI}@i@wAzAiAsD\\mMmEcMaBoO}BsH]qDC{Pu@oKiJ_q@aEuKzAmJ|@aa@RDpCgOhCqEbF{EpC}@jLq@x@aHi@wAuG_G@k@~C\\zEaExH_D`Gy@|IqClBmBfA}Ez@r@j@kBnGxCtIbBpJi[M}DSIRHL|DqJh[uIcBoGyCaC~H{@rNoCfBqD~FgDWeBl@E~@qFnFgC~AuBCAfErCK`BpA]pGvATXlBhB|@nCyBStAhAnAt@_CZf@nOgJ",{"de":315,"en":316},"Die Laufstrecke wurde für 2026 neu gelegt und führt als Runde rund um den Großen Alpsee. Der Weg aus der zweiten Wechselzone ist mit rund 150 Metern kurz, sodass du praktisch sofort im Laufrhythmus bist.\n\nDas Profil ist für eine Voralpenstrecke bemerkenswert zahm. Es bleibt zwischen 726 und 753 Metern, knapp 63 Prozent der Kilometer gelten als eben, rund 16 Prozent führen leicht bergauf und 20 Prozent leicht bergab. Über die vollen 20 Kilometer kommen 117 Höhenmeter zusammen, verteilt auf breite Wellen entlang des Ufers statt auf Anstiege.\n\nDie Ausnahme ist eine kurze, steile Rampe von 350 Metern mit 7,6 Prozent Durchschnitt und einer Spitze um zwölf Prozent, die bei Kilometer 14,8 liegt. Sie ist der einzige Abschnitt, den die Auswertung überhaupt als Anstieg führt, und sie kommt zu einem Zeitpunkt, an dem die Beine 92 wellige Radkilometer hinter sich haben. Verpflegung steht mindestens alle drei Kilometer bereit.","The run course was redrawn for 2026 and describes a loop around the Großer Alpsee. The walk out of the second transition is short at around 150 metres, so you are effectively running from the first stride.\n\nThe profile is remarkably tame for foothill country. It stays between 726 and 753 metres, just under 63 percent of the kilometres count as flat, around 16 percent tilt gently up and 20 percent gently down. Across the full 20 kilometres it produces 117 metres of gain, spread over wide undulations along the shore rather than climbs.\n\nThe exception is a short, steep 350-metre ramp averaging 7.6 percent with a spike near twelve, sitting at kilometre 14.8. It is the only section the analysis lists as a climb at all, and it arrives when the legs already carry 92 undulating bike kilometres. Feed stations are at least every three kilometres.","2026-08-23",113900,1345,"FIXED_DISTANCE",{"classification":32,"routeShape":33,"totalAscentM":319,"totalDescentM":322,"netElevationM":323,"vertPerKm":324,"climbs":325,"remainingVertM":337,"gradientDistribution":338,"downsampledProfile":344,"trackPolyline":443},1354,-9,12,[326,327,328,329,330,331,332,333],{"startKm":37,"lengthKm":38,"avgGradientPct":39,"maxGradientPct":40,"elevGainM":41,"score":42,"category":22},{"startKm":50,"lengthKm":51,"avgGradientPct":52,"maxGradientPct":53,"elevGainM":54,"score":55,"category":56},{"startKm":58,"lengthKm":59,"avgGradientPct":60,"maxGradientPct":39,"elevGainM":61,"score":62,"category":22},{"startKm":64,"lengthKm":38,"avgGradientPct":39,"maxGradientPct":40,"elevGainM":41,"score":65,"category":22},{"startKm":67,"lengthKm":45,"avgGradientPct":46,"maxGradientPct":47,"elevGainM":27,"score":68,"category":22},{"startKm":70,"lengthKm":51,"avgGradientPct":52,"maxGradientPct":53,"elevGainM":54,"score":71,"category":56},{"startKm":73,"lengthKm":59,"avgGradientPct":60,"maxGradientPct":39,"elevGainM":61,"score":74,"category":22},{"startKm":334,"lengthKm":335,"avgGradientPct":39,"maxGradientPct":218,"elevGainM":219,"score":336,"category":22},106.88,0.38,2706,78,{"flatPct":339,"upPct":340,"downPct":341,"steepUpPct":342,"steepDownPct":343},37.7,29.7,27.5,2.8,2.2,[345,346,349,351,353,356,358,361,364,367,369,371,374,377,380,382,385,388,390,393,395,397,399,401,403,406,408,411,414,417,420,423,426,429,431,433,435,437,439,441],{"km":23,"elevM":84},{"km":347,"elevM":348},2.88,784,{"km":350,"elevM":159},5.75,{"km":352,"elevM":150},8.63,{"km":354,"elevM":355},11.5,749,{"km":357,"elevM":253},14.35,{"km":359,"elevM":360},17.23,771,{"km":362,"elevM":363},20.1,953,{"km":365,"elevM":366},22.98,831,{"km":368,"elevM":115},25.85,{"km":370,"elevM":348},28.73,{"km":372,"elevM":373},31.6,770,{"km":375,"elevM":376},34.48,809,{"km":378,"elevM":379},37.35,848,{"km":58,"elevM":381},873,{"km":383,"elevM":384},43.08,887,{"km":386,"elevM":387},45.95,748,{"km":389,"elevM":118},48.83,{"km":391,"elevM":392},51.7,712,{"km":394,"elevM":150},54.58,{"km":396,"elevM":387},57.45,{"km":398,"elevM":253},60.33,{"km":400,"elevM":177},63.2,{"km":402,"elevM":165},66.08,{"km":404,"elevM":405},68.95,829,{"km":407,"elevM":171},71.8,{"km":409,"elevM":410},74.68,782,{"km":412,"elevM":413},77.55,774,{"km":415,"elevM":416},80.43,811,{"km":418,"elevM":419},83.3,851,{"km":421,"elevM":422},86.18,880,{"km":424,"elevM":425},89.05,876,{"km":427,"elevM":428},91.93,739,{"km":430,"elevM":281},94.8,{"km":432,"elevM":253},97.68,{"km":434,"elevM":308},100.53,{"km":436,"elevM":256},103.4,{"km":438,"elevM":141},106.28,{"km":440,"elevM":230},109.15,{"km":442,"elevM":141},112.03,"whjaH}yf}@xBuEmBmGdVeHvQyf@bLaMzEgBhAq`@_BcAGgEsHaBkB{NiOc]uIyDqCsIgGuEcEsW_F?aDwByE|EyDoDaL_Ye@yI|@}CeAq@iL{DkU|DgFs@cgAibAqRsGc]{S{PyT{HeWu@kYyIqKcGyM_JoC}HsG_NrD{RoE}PuHgKg@yIoFa@`Q{A|BsCRcBjD}AhOPnBlGbGtBzNCvZnAjSzK`v@y@n\\sOcFoFxKqFxFgCb@|@zLaAnQz@|JgDq@}Zuu@_OiMbA|GvHfN\\lFuGvC}DiFaFtC{BiCeChFoHsBmFjDiB`FqAxNRpMjB~FpB[j@`FHvOaAvPaCfIiFhFBnKaBRkFtKwC^gDxFlCdo@e@d[gBjP|Jl`AyAlI^rMyBfZbIpOdB~IBhXxBtPx@bX|G|NhRdhA|J|WQpFmHrFpCfFh@fEuCzOuDxa@dDxk@mBvH{Dte@eD`QPfVnB~GrBnTiC~[p@dTs@hV`CdVm@dTp_@rEzHxRnP`T~DzBhA|FdFlG`EtMhKaGlSc]`Kwh@~FeE|n@c|@fu@om@bI}QfSku@xDwW[eFnQgHtKyh@rDk|BzCySSmV`AsZk@wG{FiM{AsUtFeWqAeONcSbJiHlFGfBfCr@WsAeDoAoQ~@oUzIsIjGgPdOcPzHeDxBqIlD{CfBwGpBl@nFdLzDd@rA~JpBrCfKb@vEaE~\\_KvQyf@bLaMzEgBPyAv@w]_BcAGgEaHcAcAiKsHeTeIsN_HsBqCsIgGuEcEsW_F?aDwByE|EyDoDoLiZWoH|@}CoNmFkU|DgFs@cgAibAqRsGwYsPgTaX{HeWu@kYyIqKcGyM_JoC}HsG_NrD{RoE}PuHgKg@yIoFa@`Q{A|BsCRcBjD}AhOPnBlGbGtBzNCvZnAjSzK`v@y@n\\sOcFoFxKqFxFgCb@|@zLaAnQz@|JgDq@}Zuu@_OiMbA|GvHfN\\lFuGvC}DiFaFtC{BiCeChFoHsBmFjDiB`FqAxNRpMjB~FpB[j@`FHvOaAvPaCfIiFhFBnKaBRkFtKwC^gDxFlCdo@e@d[gBjP|Jl`AyAlI^rMyBfZbIpOdB~IBhXxBtPx@bX|G|NhRdhA|J|WQpFmHrFpCfFh@fEuCzOuDxa@dDxk@mBvH{Dte@eD`QPfVnB~GrBnTiC~[p@dTs@hV`CdVm@dTp_@rEzHxRnP`T~DzBhA|FdFlG`EtMhKaGlSc]`Kwh@~FeE|n@c|@bl@{c@hJeL|FkNfSku@xDwW[eFnQgHbCqH`AiLfFaVzCgxBzCySSmV`AsZk@wG{FiMyAeSNyEfDmIz@kHqAeOEkQvIwInGQfBfCr@WsAeDoAoQ~@oUzIsIjGgPdOcPzHeDxBqIlD{CfBwGpBl@nFdLzDd@rA~JpClDfJHpL{GlBlG{BrEwA|JgVxBuKvKeE|P}@`a@{AlJ`EtKhJ~p@vA|b@|BrH`BnOlEbM]lMhArDvA{A|@h@fDxItBzVlQjw@lA|EdFzEtA`GzAxk@dMlr@BzD}Bz@_@tBzCfNTpJjK~[kK_\\UqJ{CgN^uB|B{@C{DeMmr@{Ayk@uAaGeF{EmA}EmQkw@uB{VgDyI}@i@wAzAiAsD\\mMmEcMaBoO}BsHwA}b@iJ_q@aEuKzAmJ|@aa@dDaOlJmL|PoBx@aH}HcK~C\\tOaJ~QkElBmBfA}Ez@r@j@kBdR|FpJi[M}DL|DqJh[eR}FaC~H{@rNaIfJmGTwFnH}FzAAfEtFdA]pGzE`EnCyBStAhAnAt@_CZf@nOgJ",{"de":445,"en":446},"Der Allgäu CLASSIC ist die Mitteldistanz mit Start und Ziel in Bühl am Alpsee: 1,9 Kilometer im Großen Alpsee, 92 Radkilometer über zwei Runden durch das Allgäuer Voralpenland und ein 20-Kilometer-Lauf am See. Rund 1.345 Höhenmeter machen daraus kein Rollrennen, sondern einen Kurs, auf dem derselbe dreieinhalb Kilometer lange Anstieg zweimal über den Tag entscheidet.","The Allgäu CLASSIC is the middle distance starting and finishing in Bühl am Alpsee: 1.9 kilometres in the Großer Alpsee, 92 bike kilometres over two laps through the Allgäu foothills and a 20-kilometre run along the lake. Around 1,345 metres of climbing make this no rolling day out but a course where the same three-and-a-half-kilometre ascent decides matters twice.",{"de":448,"en":449},"Geschwommen werden 1,9 Kilometer im Großen Alpsee. Aus dem Wasser sind rund 750 Meter bis in die erste Wechselzone zurückzulegen, ein ungewöhnlich langer Weg, der in der Tagesplanung eine eigene Rolle spielt.\n\nDie 92 Radkilometer bestehen aus zwei Runden derselben Schleife von knapp 46 Kilometern; jede Struktur des Kurses kommt also doppelt. Nach gut zwei Kilometern wartet der erste kurze Stich von 830 Metern mit 7,2 Prozent im Schnitt und Rampen bis zwölf Prozent. Der eigentliche Prüfstein folgt bei Kilometer 16: ein 3,65 Kilometer langer Anstieg mit 6,5 Prozent Durchschnitt, Spitzen um elf Prozent und 237 Höhenmetern, der bis auf gut 945 Meter führt. Später kommt bei Kilometer 40 noch ein 1,3 Kilometer langer Anstieg mit knapp fünf Prozent. Über beide Runden summiert das Rad rund 1.230 Höhenmeter; nur ein Drittel der Radkilometer ist eben.\n\nDer abschließende Lauf über 20 Kilometer ist im Vergleich zahm. Er bewegt sich in einem engen Höhenband zwischen 726 und 753 Metern, gut 60 Prozent sind eben und insgesamt kommen nur 117 Höhenmeter zusammen. Die einzige echte Unterbrechung ist eine kurze, steile Rampe von 350 Metern mit 7,6 Prozent kurz vor Kilometer 15, genau dort, wo die Beine nach 92 welligen Radkilometern am wenigsten davon halten. Der Weg in die zweite Wechselzone ist mit rund 150 Metern kurz.","The swim is 1.9 kilometres in the Großer Alpsee. From the exit it is around 750 metres to the first transition zone, an unusually long stretch on foot that deserves its own place in your race plan.\n\nThe 92 bike kilometres are two laps of the same roughly 46-kilometre loop, so every feature of the course arrives twice. After a good two kilometres comes the first short pitch of 830 metres at 7.2 percent average with ramps to twelve. The real test follows at kilometre 16: a 3.65-kilometre climb averaging 6.5 percent with peaks near eleven and 237 metres of gain, topping out at a good 945 metres. Later, at kilometre 40, a 1.3-kilometre rise at just under five percent. Across both laps the bike leg totals around 1,230 metres of climbing, and only a third of its kilometres are flat.\n\nThe closing 20-kilometre run is tame by comparison. It stays within a narrow band between 726 and 753 metres, a good 60 percent of it is flat and it adds up to only 117 metres of gain. Its one genuine interruption is a short, steep 350-metre ramp at 7.6 percent just before kilometre 15, precisely where the legs think least of it after 92 undulating bike kilometres. The run into the second transition is short, around 150 metres.",{"de":451,"en":452},"Der Tag wird auf der zweiten Radrunde entschieden, nicht auf der ersten. Schwimme die 1,9 Kilometer kontrolliert und nutze den langen Weg in die Wechselzone bewusst zum Herunterkommen, statt ihn zu hetzen.\n\nAuf dem Rad ist die entscheidende Passage der 3,65 Kilometer lange Anstieg bei Kilometer 16 und wieder bei Kilometer 62. Er dauert je nach Leistungsniveau 15 bis 25 Minuten, und weil er zweimal kommt, ist er der teuerste Fehler des Kurses: Wer ihn beim ersten Mal im Rennmodus statt an der oberen Schwelle fährt, verliert die zweite Runde und den halben Lauf. Deckle die Leistung dort bewusst und nutze die anschließende lange Abfahrt aktiv zum Nachtreten.\n\nDie Hauptfalle liegt danach. Zwei Drittel des 20-Kilometer-Laufs sind eben, und nach dem welligen Rad fühlt sich dieses Terrain zunächst erstaunlich leicht an. Genau deshalb laufen viele die ersten fünf Kilometer deutlich zu schnell und finden bei der kurzen 7,6-Prozent-Rampe kurz vor Kilometer 15 heraus, was das gekostet hat. Setze dir ein hartes Pace-Limit für die erste Laufhälfte und behalte die Rampe als Prüfpunkt im Kopf.","The day is decided on the second bike lap, not the first. Swim the 1.9 kilometres under control and use the long walk into transition deliberately to bring your heart rate down rather than rushing it.\n\nOn the bike the decisive passage is the 3.65-kilometre climb at kilometre 16 and again at kilometre 62. It lasts 15 to 25 minutes depending on your level, and because it comes twice it is the course's most expensive mistake: ride it in race mode rather than at upper threshold the first time and you lose the second lap and half the run. Cap your power there deliberately and use the long descent that follows actively to keep the legs turning.\n\nThe main trap waits afterwards. Two thirds of the 20-kilometre run is flat, and after the undulating bike that terrain feels surprisingly easy at first. That is exactly why many run the opening five kilometres far too fast and find out what it cost at the short 7.6 percent ramp just before kilometre 15. Set a hard pace ceiling for the first half of the run and keep that ramp in mind as your checkpoint.",{"de":454,"en":455},"Für den Allgäu CLASSIC solltest du je nach Leistungsniveau mit rund fünfeinhalb bis acht Stunden Wettkampfdauer rechnen. Die Zeitlimits des Veranstalters (1:05 Stunden Schwimmen, 4:30 Stunden Rad, 3:15 Stunden Laufen) geben den äußeren Rahmen vor.\n\nDer Belastungscharakter ist zweigeteilt und genau das macht ihn anspruchsvoll: Auf dem Rad ist es eine wellige, immer wieder unterbrochene Dauerbelastung mit zwei langen Anstiegen und mehreren kurzen Rampen, danach ein fast flacher Marathonhalbmarathon-artiger Lauf, auf dem nichts mehr den Rhythmus für dich strukturiert. Wer nur eines von beidem trainiert, bricht im anderen ein.\n\nRennentscheidend sind der zweite Durchgang des 3,65-Kilometer-Anstiegs und die zweite Laufhälfte. Dort zeigt sich, ob du auf dem Rad diszipliniert gefahren bist und ob deine Grundlagenausdauer für eine Belastung dieser Länge reicht.\n\nSetze deshalb auf lange Radeinheiten mit hinten liegenden Anstiegen: Vier bis fünf Stunden mit den härtesten Klettermetern in der letzten Stunde bilden das Rennen exakt ab. Ergänze Schwellenblöcke von 15 bis 25 Minuten an echten Anstiegen, weil genau diese Dauer der Schlüsselanstieg des Kurses verlangt. Für den Lauf sind lange Koppelläufe über 60 bis 90 Minuten nach solchen Radeinheiten der wichtigste Baustein, dazu Tempoläufe im angepeilten Halbmarathon-Renntempo auf flacher Strecke. Freiwassertraining über die volle Distanz und ein geübter Umgang mit einem langen Wechselweg runden die Vorbereitung ab.","For the Allgäu CLASSIC, expect roughly five and a half to eight hours of racing depending on your level. The organiser's cut-offs (1:05 for the swim, 4:30 for the bike, 3:15 for the run) set the outer frame.\n\nThe demand splits in two, and that is what makes it hard: on the bike it is an undulating, repeatedly interrupted endurance effort with two long climbs and several short ramps, followed by an almost flat half-marathon-length run where nothing structures your rhythm any more. Train only one of the two and you fold in the other.\n\nThe race is decided on the second pass of the 3.65-kilometre climb and in the second half of the run. That is where you find out whether you rode with discipline and whether your aerobic base carries an effort of this length.\n\nSo build around long rides with back-loaded climbing; four to five hours with the hardest vertical metres in the final hour mirror this race exactly. Add threshold blocks of 15 to 25 minutes on genuine climbs, because that is precisely the duration the key ascent demands. For the run, long brick sessions of 60 to 90 minutes off those rides are the single most important piece, plus tempo runs at target half-marathon pace on flat ground. Open-water sessions over the full distance and practice with a long transition walk round out the preparation.",{"raceName":457,"kind":18,"composedLegs":458,"startDate":317,"leg":22,"legGroup":22,"distanceInMeters":698,"elevationGainInMeters":699,"format":320,"profile":700,"intro":808,"description":811,"pacing":814,"training":817},"Allgäu OLYMP",[459,461,599],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":460,"raceName":22,"elevationGainInMeters":22,"profile":22,"description":22},1500,{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":462,"raceName":463,"elevationGainInMeters":464,"profile":465,"description":596},46000,"Allgäu OLYMP — Bike",615,{"classification":32,"routeShape":33,"totalAscentM":464,"totalDescentM":464,"netElevationM":23,"vertPerKm":34,"climbs":466,"remainingVertM":23,"gradientDistribution":492,"downsampledProfile":495,"trackPolyline":595},[467,470,473,476,483,486],{"startKm":37,"lengthKm":38,"avgGradientPct":39,"maxGradientPct":40,"elevGainM":468,"score":469,"category":22},60,5964,{"startKm":44,"lengthKm":45,"avgGradientPct":46,"maxGradientPct":47,"elevGainM":471,"score":472,"category":22},21,2060,{"startKm":474,"lengthKm":51,"avgGradientPct":52,"maxGradientPct":53,"elevGainM":54,"score":475,"category":56},16.27,23747,{"startKm":477,"lengthKm":478,"avgGradientPct":479,"maxGradientPct":480,"elevGainM":481,"score":482,"category":22},20.48,0.33,3.3,3.9,11,1065,{"startKm":484,"lengthKm":59,"avgGradientPct":60,"maxGradientPct":39,"elevGainM":61,"score":485,"category":22},40.25,6286,{"startKm":487,"lengthKm":478,"avgGradientPct":488,"maxGradientPct":489,"elevGainM":490,"score":491,"category":22},41.78,5.5,7.7,18,1785,{"flatPct":493,"upPct":78,"downPct":494,"steepUpPct":80,"steepDownPct":81},32.2,29.2,[496,497,499,502,505,507,509,511,513,515,518,520,523,525,528,531,534,537,540,543,546,548,550,552,554,557,559,561,563,566,568,571,574,577,579,582,585,588,591,593],{"km":23,"elevM":84},{"km":498,"elevM":250},1.18,{"km":500,"elevM":501},2.38,737,{"km":503,"elevM":504},3.55,762,{"km":506,"elevM":256},4.75,{"km":508,"elevM":392},5.93,{"km":510,"elevM":92},7.1,{"km":512,"elevM":150},8.3,{"km":514,"elevM":95},9.48,{"km":516,"elevM":517},10.68,743,{"km":519,"elevM":153},11.85,{"km":521,"elevM":522},13.05,766,{"km":524,"elevM":253},14.23,{"km":526,"elevM":527},15.4,711,{"km":529,"elevM":530},16.6,741,{"km":532,"elevM":533},17.77,793,{"km":535,"elevM":536},18.98,889,{"km":538,"elevM":539},20.15,952,{"km":541,"elevM":542},21.33,936,{"km":544,"elevM":545},22.53,844,{"km":547,"elevM":126},23.7,{"km":549,"elevM":115},24.9,{"km":551,"elevM":171},26.08,{"km":553,"elevM":138},27.25,{"km":555,"elevM":556},28.45,787,{"km":558,"elevM":180},29.63,{"km":560,"elevM":504},30.83,{"km":562,"elevM":177},32,{"km":564,"elevM":565},33.17,790,{"km":567,"elevM":183},34.38,{"km":569,"elevM":570},35.55,827,{"km":572,"elevM":573},36.75,842,{"km":575,"elevM":576},37.92,852,{"km":578,"elevM":189},39.13,{"km":580,"elevM":581},40.3,874,{"km":583,"elevM":584},41.48,934,{"km":586,"elevM":587},42.68,916,{"km":589,"elevM":590},43.85,861,{"km":592,"elevM":174},45.05,{"km":594,"elevM":428},46.23,"khjaHa{f}@lBqDmBmGtQiEnC{AvBaE`I_X|CwGbLaMdGqBc@{GbAkW_BcAGgEeFc@mA}@_@sHkAgEaDeHwAoFoGmLcBeBiDWgA{@qCsIgGuEcEsW_F?aDwB{@V}CdEy@_@gAoCw@?sEiJmEuMe@yI|@}CeAq@sEaCuEy@eIl@eKnCgFs@cgAibA}FoCsJcCqMcJ{H{CuD{CiKiLqDoG{HeWa@_GRiJg@aFyBiE_FgEcGyM_JoCcBgCuACcCgCcBAaEzCyDX{RoE}PuHgKg@{BgAiC{CsAKa@`Q{A|BsCRcBjD}AhOPnB`D~AjBbDtBzNXxEa@~IB|HnAjSlCpUhEvTbAvIB~F}@nTiBmA{CYyCuBsBEoFxKqFxFgCb@EnDbAjGaAnQr@lEFnDmA?yAq@iJyW_JmOsDmLsCeBcG_IgBc@A~AdA|DvHfN\\lFuBpB_Dd@w@a@eCgEcBb@}BpB{BiCeChFoHsBmFjDiB`FqAxNb@zFOtEjB~Fh@\\fAy@j@`FHvOaAvPaCfIiFhF_@vCb@vFaBRaAfDiDlFwC^gDxFz@`MAdMlAfKDtFo@lJHvOgBjP|Jl`AyAlI^rMq@`JeAfGA|FbIpOdB~IBhXxBtPx@bX|G|N`BzGZtGpHb_@xDnV|J|WQpFmHrFpCfFh@fEYpD{BhJuDxa@dDxk@mBvHSrGmC~QY`JeD`Qj@nJYvJnB~GrBnTMjIwA|Hc@tGp@dTs@hVjBzKThIAxJk@jHl@^fCWxMhDpHMnAn@`D|JxCzFxFpItHnI~DzBhA|FdFlG|@tFbC~EhKaGlSc]fBgFxGoa@~FeE`Xi`@zUyZbl@{c@bHsHbI}QbCuLbOug@xDwW[eF|CkBdH}@jC}BbCqH`AiLbEmPb@sDxAex@Lq_@x@yPEuLzCySSmVp@}KNuMk@wG{FiMyAeSNyEfDmIz@kHqAeOW}LPmCnAiCxCsAlByBdD\\hBo@fBfCr@WAy@qAkBoAoQ?{I~@sJx@{AxD_CfBwBrC_KvBgDdOcPtFaBdAcAxBqIlD{Cj@cEz@sApBl@nFdLzDd@l@rBd@jGpClD`DUdE^vEaExEyAlBlGkBlD",{"de":597,"en":598},"Die Strecke verlässt Bühl am Alpsee und beschreibt eine große Schleife durch das Allgäuer Voralpenland, die einmal gefahren wird. Das Höhenband reicht von 706 bis 952 Metern.\n\nDie Dramaturgie ist klar gegliedert. Nach gut zwei Kilometern liegt ein kurzer Stich von 830 Metern mit 7,2 Prozent Durchschnitt und einer Spitze um zwölf Prozent, den du kalt und mit hohem Puls aus der Wechselzone triffst. Bei Kilometer zwölf folgt eine ruhige Welle von 600 Metern mit gut drei Prozent. Der Schlüsselanstieg beginnt bei Kilometer 16,3: 3,65 Kilometer, 6,5 Prozent im Schnitt, Rampen bis 10,8 Prozent und 237 Höhenmeter Gewinn. Danach folgen eine kurze Kuppe bei Kilometer 20,5 und eine lange, schnelle Abfahrt.\n\nDer letzte Abschnitt bringt bei Kilometer 40 noch einen 1,3 Kilometer langen Anstieg mit 4,8 Prozent und kurz darauf eine weitere kleine Rampe, bevor es zurück zur Wechselzone geht. Die Gradientenverteilung zeigt einen ausgesprochen unruhigen Kurs: rund 32 Prozent eben, 33 Prozent bergauf, 29 Prozent bergab, gut drei Prozent davon steil.","The course leaves Bühl am Alpsee and describes one large loop through the Allgäu foothills. The elevation band runs from 706 to 952 metres.\n\nThe dramaturgy is clearly structured. After a good two kilometres there is a short pitch of 830 metres averaging 7.2 percent with a spike near twelve, met cold and with a high heart rate straight out of transition. At kilometre twelve a calm 600-metre rise at a little over three percent follows. The key climb begins at kilometre 16.3: 3.65 kilometres, 6.5 percent average, ramps to 10.8 percent, 237 metres of gain. Then come a short crest at kilometre 20.5 and a long, fast descent.\n\nThe closing section adds a 1.3-kilometre rise at 4.8 percent at kilometre 40 and another small ramp shortly afterwards before the return to transition. The gradient distribution describes a distinctly restless course: around 32 percent flat, 33 percent uphill, 29 percent downhill, a good three percent of it steep.",{"discipline":203,"label":22,"legOrder":204,"distanceInMeters":600,"raceName":601,"elevationGainInMeters":602,"profile":603,"description":695},10000,"Allgäu OLYMP — Run",80,{"classification":209,"routeShape":604,"totalAscentM":602,"totalDescentM":73,"netElevationM":211,"vertPerKm":489,"climbs":605,"remainingVertM":23,"gradientDistribution":609,"downsampledProfile":613,"trackPolyline":694},"point_to_point",[606],{"startKm":607,"lengthKm":216,"avgGradientPct":489,"maxGradientPct":324,"elevGainM":219,"score":608,"category":22},6.95,2698,{"flatPct":610,"upPct":611,"downPct":117,"steepUpPct":612,"steepDownPct":23},50.6,19.4,1.7,[614,615,617,619,621,623,625,627,629,631,632,634,636,638,640,642,644,646,648,650,652,654,656,658,660,662,664,666,668,671,673,675,677,680,682,684,686,688,690,692],{"km":23,"elevM":87},{"km":616,"elevM":101},0.28,{"km":618,"elevM":230},0.53,{"km":620,"elevM":141},0.8,{"km":622,"elevM":233},1.05,{"km":624,"elevM":281},1.33,{"km":626,"elevM":256},1.6,{"km":628,"elevM":230},1.85,{"km":630,"elevM":141},2.13,{"km":500,"elevM":230},{"km":633,"elevM":141},2.65,{"km":635,"elevM":281},2.9,{"km":637,"elevM":233},3.18,{"km":639,"elevM":250},3.45,{"km":641,"elevM":250},3.7,{"km":643,"elevM":233},3.98,{"km":645,"elevM":281},4.22,{"km":647,"elevM":141},4.5,{"km":649,"elevM":230},4.78,{"km":651,"elevM":230},5.03,{"km":653,"elevM":141},5.3,{"km":655,"elevM":87},5.55,{"km":657,"elevM":141},5.83,{"km":659,"elevM":233},6.1,{"km":661,"elevM":141},6.35,{"km":663,"elevM":230},6.63,{"km":665,"elevM":101},6.88,{"km":260,"elevM":667},750,{"km":669,"elevM":670},7.43,757,{"km":262,"elevM":672},744,{"km":674,"elevM":84},7.95,{"km":676,"elevM":101},8.2,{"km":678,"elevM":679},8.48,725,{"km":681,"elevM":230},8.73,{"km":683,"elevM":256},9,{"km":685,"elevM":308},9.28,{"km":687,"elevM":101},9.53,{"km":689,"elevM":230},9.8,{"km":691,"elevM":230},10.05,{"km":693,"elevM":141},10.33,"ujjaHauf}@[~EgVxBqCzAcGzH_BnFqArISE}@`a@{AlJ`EtKhJ~p@t@nKBzP\\pD|BrH`BnOhElL@`Fe@tEd@uEAaFiEmLaBoO}BsH]qDC{Pu@oKiJ_q@aEuKzAmJ|@aa@RDpCgObHwJzEsBpLq@~@mGu@kBuG_G@k@~C\\zEaExH_D`Gy@|IqClBmBfA}Ez@r@uArE{@rNoCfBqD~FgDWeBl@E~@qFnFgC~AuBCAfErCK`BpA]pGvATXlBtB~@dAeBLXn@o@StAhAnAt@_CZf@vOoJ",{"de":696,"en":697},"Die Laufstrecke wurde für 2026 neu gelegt und führt vom kurzen, nur rund 150 Meter langen Weg aus der zweiten Wechselzone am Großen Alpsee entlang. Anders als die Radrunde ist sie kein geschlossener Rundkurs, sondern verläuft als Punkt-zu-Punkt-Verlauf mit leichtem Netto-Gefälle.\n\nDas Profil ist zahm: 725 bis 757 Meter Höhenband, gut die Hälfte der Kilometer eben, knapp 20 Prozent leicht bergauf und 28 Prozent leicht bergab. Insgesamt sind es 80 Höhenmeter Anstieg und 86 Meter Abstieg, die Strecke schenkt also unterm Strich ein paar Meter zurück.\n\nDie einzige Struktur, die die Auswertung als Anstieg führt, ist eine 350 Meter kurze Rampe mit 7,7 Prozent Durchschnitt und einer Spitze um zwölf Prozent bei Kilometer 6,95. Sie ist kurz, aber sie kommt spät genug, um über den Schlusskilometer zu entscheiden. Verpflegung steht mindestens alle drei Kilometer bereit.","The run course was redrawn for 2026 and leads from the short 150-metre exit of the second transition along the Großer Alpsee. Unlike the bike loop it is not a closed circuit but a point-to-point line with a slight net descent.\n\nThe profile is tame: a 725 to 757 metre band, a good half of the kilometres flat, just under 20 percent tilting gently up and 28 percent gently down. In total it is 80 metres of ascent against 86 of descent; the course gives a few metres back on balance.\n\nThe only structure the analysis lists as a climb is a 350-metre ramp averaging 7.7 percent with a spike near twelve at kilometre 6.95. It is short, but it comes late enough to decide the closing kilometres. Feed stations are at least every three kilometres.",57500,695,{"classification":32,"routeShape":33,"totalAscentM":699,"totalDescentM":701,"netElevationM":702,"vertPerKm":703,"climbs":704,"remainingVertM":23,"gradientDistribution":713,"downsampledProfile":717,"trackPolyline":807},704,-10,12.3,[705,706,707,708,709,710,711],{"startKm":37,"lengthKm":38,"avgGradientPct":39,"maxGradientPct":40,"elevGainM":468,"score":469,"category":22},{"startKm":44,"lengthKm":45,"avgGradientPct":46,"maxGradientPct":47,"elevGainM":471,"score":472,"category":22},{"startKm":474,"lengthKm":51,"avgGradientPct":52,"maxGradientPct":53,"elevGainM":54,"score":475,"category":56},{"startKm":477,"lengthKm":478,"avgGradientPct":479,"maxGradientPct":480,"elevGainM":481,"score":482,"category":22},{"startKm":484,"lengthKm":59,"avgGradientPct":60,"maxGradientPct":39,"elevGainM":61,"score":485,"category":22},{"startKm":487,"lengthKm":478,"avgGradientPct":488,"maxGradientPct":489,"elevGainM":490,"score":491,"category":22},{"startKm":712,"lengthKm":216,"avgGradientPct":489,"maxGradientPct":324,"elevGainM":219,"score":608,"category":22},53.28,{"flatPct":714,"upPct":715,"downPct":494,"steepUpPct":716,"steepDownPct":343},35.4,30.2,3,[718,719,721,723,725,727,729,730,732,734,736,738,741,744,746,748,751,754,756,758,761,764,767,769,771,773,775,777,779,782,785,788,791,793,795,797,799,801,803,805],{"km":23,"elevM":84},{"km":720,"elevM":141},1.45,{"km":635,"elevM":722},785,{"km":724,"elevM":87},4.35,{"km":726,"elevM":159},5.8,{"km":728,"elevM":92},7.28,{"km":681,"elevM":150},{"km":731,"elevM":230},10.18,{"km":733,"elevM":387},11.63,{"km":735,"elevM":522},13.08,{"km":737,"elevM":253},14.53,{"km":739,"elevM":740},15.98,720,{"km":742,"elevM":743},17.43,777,{"km":105,"elevM":745},881,{"km":747,"elevM":165},20.33,{"km":749,"elevM":750},21.8,912,{"km":752,"elevM":753},23.25,828,{"km":755,"elevM":171},24.7,{"km":757,"elevM":416},26.15,{"km":759,"elevM":760},27.6,802,{"km":762,"elevM":763},29.05,781,{"km":765,"elevM":766},30.5,765,{"km":768,"elevM":743},31.95,{"km":770,"elevM":533},33.4,{"km":772,"elevM":115},34.85,{"km":774,"elevM":168},36.33,{"km":776,"elevM":129},37.78,{"km":778,"elevM":189},39.23,{"km":780,"elevM":781},40.67,892,{"km":783,"elevM":784},42.13,956,{"km":786,"elevM":787},43.58,868,{"km":789,"elevM":790},45.03,807,{"km":792,"elevM":256},46.48,{"km":794,"elevM":256},47.93,{"km":796,"elevM":230},49.38,{"km":798,"elevM":141},50.85,{"km":800,"elevM":230},52.3,{"km":802,"elevM":670},53.75,{"km":804,"elevM":101},55.2,{"km":806,"elevM":141},56.65,"khjaHa{f}@lBqDmBmGtQiEnC{AvBaE`I_X|CwGbLaMdGqBc@{GbAkW_BcAGgEeFc@mA}@_@sHkAgEaDeHwAoFoGmLcBeBiDWgA{@qCsIgGuEcEsW_F?aDwB{@V}CdEy@_@gAoCw@?sEiJmEuMe@yI|@}CeAq@sEaCuEy@eIl@eKnCgFs@cgAibA}FoCsJcCqMcJ{H{CuD{CiKiLqDoG{HeWa@_GRiJg@aFyBiE_FgEcGyM_JoCcBgCuACcCgCcBAaEzCyDX{RoE}PuHgKg@{BgAiC{CsAKa@`Q{A|BsCRcBjD}AhOPnB`D~AjBbDtBzNXxEa@~IB|HnAjSlCpUhEvTbAvIB~F}@nTiBmA{CYyCuBsBEoFxKqFxFgCb@EnDbAjGaAnQr@lEFnDmA?yAq@iJyW_JmOsDmLsCeBcG_IgBc@A~AdA|DvHfN\\lFuBpB_Dd@w@a@eCgEcBb@}BpB{BiCeChFoHsBmFjDiB`FqAxNb@zFOtEjB~Fh@\\fAy@j@`FHvOaAvPaCfIiFhF_@vCb@vFaBRaAfDiDlFwC^gDxFz@`MAdMlAfKDtFo@lJHvOgBjP|Jl`AyAlI^rMq@`JeAfGA|FbIpOdB~IBhXxBtPx@bX|G|N`BzGZtGpHb_@xDnV|J|WQpFmHrFpCfFh@fEYpD{BhJuDxa@dDxk@mBvHSrGmC~QY`JeD`Qj@nJYvJnB~GrBnTMjIwA|Hc@tGp@dTs@hVjBzKThIAxJk@jHl@^fCWxMhDpHMnAn@`D|JxCzFxFpItHnI~DzBhA|FdFlG|@tFbC~EhKaGlSc]fBgFxGoa@~FeE`Xi`@zUyZbl@{c@bHsHbI}QbCuLbOug@xDwW[eF|CkBdH}@jC}BbCqH|AmOrDyNpBi|@Lq_@t@sMA{OzCySSmVp@}KNuMk@wG{FiM{AsUh@qEbD{Hf@wFqAeOW}Lf@eEx@qAhHwEbCf@hBo@fBfCr@WAy@qAkBoAoQ?{I~@sJx@{AxD_CfBwBrC_KvBgDdOcPtFaBdAcAxBqIlD{Cj@cEz@sApBl@nFdLzDd@l@rBd@jGpClD`DUdE^vEaExEyAlBlG_AjAwBdH[~EgVxBeFtDoE|GqCfOSE}@`a@{AlJ`EtKhJ~p@t@nKBzP\\pD|BrH`BnOhElL@`Fe@tEd@uEAaFiEmLaBoO}BsH]qDC{Pu@oKiJ_q@aEuKzAmJ|@aa@RDpCgObHwJzEsBpLq@~@mGu@kBuG_G@k@~C\\zEaExH_D`Gy@|IqClBmBfA}Ez@r@uArE{@rNoCfBqD~FgDWeBl@E~@qFnFgC~AuBCAfErCK`BpA]pGvATXlBtB~@dAeBLXn@o@StAhAnAt@_CZf@vOoJ",{"de":809,"en":810},"Die Olympische Distanz des Allgäu Triathlon ist keine gewöhnliche Kurzdistanz: 1,5 Kilometer im Großen Alpsee, 46 Radkilometer mit rund 615 Höhenmetern und ein Zehn-Kilometer-Lauf am See. Der 3,65 Kilometer lange Anstieg bei Radkilometer 16 macht aus dem Format ein Bergrennen mit Zeitfahranteilen.","The Olympic distance at the Allgäu Triathlon is no ordinary short-course race: 1.5 kilometres in the Großer Alpsee, 46 bike kilometres with around 615 metres of climbing and a ten-kilometre run beside the lake. The 3.65-kilometre ascent at bike kilometre 16 turns the format into a hill race with time-trial sections.",{"de":812,"en":813},"Nach 1,5 Kilometern im Großen Alpsee folgt ein ungewöhnlich langer Weg von rund 750 Metern bis in die erste Wechselzone, genug, um den Puls zu senken, wenn man ihn bewusst nutzt.\n\nDie Radstrecke misst 46 Kilometer und ist mit knapp 620 Höhenmetern deutlich anspruchsvoller, als der Distanzname vermuten lässt. Nach gut zwei Kilometern wartet ein kurzer Stich von 830 Metern mit 7,2 Prozent, bei Kilometer zwölf eine ruhige Welle, und bei Kilometer 16 der Schlüsselanstieg: 3,65 Kilometer mit 6,5 Prozent im Schnitt, Rampen bis knapp elf Prozent und 237 Höhenmetern, der bis auf gut 950 Meter führt. Bei Kilometer 40 folgt noch ein 1,3 Kilometer langer Anstieg mit knapp fünf Prozent. Nur rund ein Drittel der Radkilometer ist eben.\n\nDer Lauf über zehn Kilometer ist im Vergleich ruhig. Das Höhenband bleibt zwischen 725 und 757 Metern, gut die Hälfte der Strecke ist eben, und mit 80 Höhenmetern ist das Profil zahm. Die eine Ausnahme liegt bei Kilometer sieben: eine kurze, steile Rampe von 350 Metern mit 7,7 Prozent, die bewusst spät kommt. Der Weg in die zweite Wechselzone ist mit 150 Metern kurz.","After 1.5 kilometres in the Großer Alpsee comes an unusually long walk of around 750 metres into the first transition zone, enough to bring your heart rate down if you use it deliberately.\n\nThe bike course is 46 kilometres and, at just under 620 metres of climbing, markedly harder than the distance label suggests. After a good two kilometres there is a short pitch of 830 metres at 7.2 percent, at kilometre twelve a calm rise, and at kilometre 16 the key climb: 3.65 kilometres averaging 6.5 percent with ramps close to eleven and 237 metres of gain, topping out above 950 metres. At kilometre 40 a further 1.3-kilometre rise at just under five percent follows. Only around a third of the bike kilometres are flat.\n\nThe ten-kilometre run is calm by comparison. The elevation band stays between 725 and 757 metres, a good half of the course is flat and at 80 metres of gain the profile is tame. Its one exception sits at kilometre seven: a short, steep 350-metre ramp at 7.7 percent that deliberately comes late. The run into the second transition is short at 150 metres.",{"de":815,"en":816},"Diese Kurzdistanz wird nicht im Flachen entschieden, sondern in den 15 bis 20 Minuten am Schlüsselanstieg. Schwimme die 1,5 Kilometer zügig, aber ohne Übersäuerung, und nutze den langen Weg in die Wechselzone bewusst zum Herunterkommen.\n\nAuf dem Rad ist der Anstieg bei Kilometer 16 die rennentscheidende Passage. Er ist lang genug, dass ein Überziehen dort den gesamten Rest des Rennens verfärbt, und steil genug, dass Positionswechsel und Trittfrequenz eine Rolle spielen. Fahre ihn knapp unter deiner Schwelle, mit gleichmäßiger Frequenz, und nutze die anschließende Abfahrt aktiv. Der kurze Zwölf-Prozent-Stich nach zwei Kilometern ist demgegenüber ein Ablenkungsmanöver, nimm ihn im Wiegetritt und lass ihn ziehen.\n\nDie Falle liegt auf dem Lauf. Die ersten sechs Kilometer sind größtenteils eben und laufen sich nach dem Rad überraschend flüssig; die 350-Meter-Rampe bei Kilometer sieben bestraft dann jedes Zuviel. Laufe die erste Hälfte eine Spur unter deinem Zehn-Kilometer-Zielrenntempo und behalte die Rampe als Prüfpunkt im Kopf.","This short-course race is not decided on the flat but in the 15 to 20 minutes on the key climb. Swim the 1.5 kilometres briskly but without going into the red, and use the long walk into transition deliberately to settle.\n\nOn the bike the ascent at kilometre 16 is the decisive passage. It is long enough that going over there colours the entire remainder of the race, and steep enough that position changes and cadence matter. Ride it just under threshold at an even cadence and use the descent that follows actively. The short twelve-percent pitch after two kilometres is a distraction by comparison; take it out of the saddle and let it go.\n\nThe trap waits on the run. The first six kilometres are mostly flat and flow surprisingly well off the bike; the 350-metre ramp at kilometre seven then punishes every excess. Run the first half a shade under your ten-kilometre target pace and keep that ramp in mind as your checkpoint.",{"de":818,"en":819},"Für die Olympische Distanz im Allgäu solltest du je nach Leistungsniveau mit rund zweidreiviertel bis dreieinhalb Stunden rechnen, deutlich länger als auf einem flachen Kurzdistanzkurs. Die Zeitlimits liegen bei 50 Minuten Schwimmen, 2:30 Stunden Rad und 1:45 Stunden Laufen.\n\nDer Belastungscharakter ist zweigeteilt: ein langer, zusammenhängender Schwellenblock am Schlüsselanstieg, eingebettet in eine ansonsten wellige Radbelastung, gefolgt von einem fast flachen Zehn-Kilometer-Lauf. Ein reines Flachlandtraining bereitet auf den ersten Teil nicht vor, reines Bergtraining nicht auf den zweiten.\n\nRennentscheidend sind der Anstieg bei Radkilometer 16 und die Rampe bei Laufkilometer sieben, zwei sehr unterschiedliche Belastungen, die beide gezielt trainiert sein wollen.\n\nSetze deshalb auf Schwellenintervalle von 12 bis 20 Minuten an echten Anstiegen, aus einer soliden Grundlagenausdauer heraus, und ergänze sie um Abfahrtstraining mit Nachtreten. Für das Flache brauchst du Blöcke in Aeroposition von 15 bis 25 Minuten, weil rund ein Drittel des Kurses eben ist. Koppelläufe direkt nach bergigen Radeinheiten bilden den Übergang ab, und kurze, steile Bergauf-Wiederholungen von etwa 90 Sekunden bereiten auf die eine Rampe des Laufkurses vor. Übe das Schwimmen im Freiwasser mit anschließendem längeren Laufweg, damit der 750-Meter-Wechsel keine Überraschung ist.","For the Olympic distance in the Allgäu, expect roughly two and three quarters to three and a half hours depending on your level, considerably longer than on a flat short-course race. The cut-offs are 50 minutes for the swim, 2:30 for the bike and 1:45 for the run.\n\nThe demand splits in two: one long continuous threshold block on the key climb, embedded in an otherwise undulating bike effort, followed by an almost flat ten-kilometre run. Flatland training alone does not prepare you for the first part, and pure climbing does not prepare you for the second.\n\nThe climb at bike kilometre 16 and the ramp at run kilometre seven decide the race, two very different demands, both of which want deliberate work.\n\nSo train threshold intervals of 12 to 20 minutes on genuine climbs off a solid aerobic base, and add descending practice with active pedalling. For the flat you need aero-position blocks of 15 to 25 minutes, because around a third of the course is level. Brick runs straight off hilly rides rehearse the handover, and short, steep uphill repeats of about 90 seconds prepare you for the run course's one ramp. Practise open-water swimming followed by a longer run to transition, so the 750-metre walk is no surprise.",{"raceName":821,"kind":18,"composedLegs":822,"startDate":317,"leg":22,"legGroup":22,"distanceInMeters":1046,"elevationGainInMeters":1047,"format":320,"profile":1048,"intro":1150,"description":1153,"pacing":1156,"training":1159},"Allgäu SPRINT",[823,825,955],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":824,"raceName":22,"elevationGainInMeters":22,"profile":22,"description":22},500,{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":826,"raceName":827,"elevationGainInMeters":828,"profile":829,"description":952},29000,"Allgäu SPRINT — Bike",495,{"classification":32,"routeShape":33,"totalAscentM":828,"totalDescentM":828,"netElevationM":23,"vertPerKm":830,"climbs":831,"remainingVertM":23,"gradientDistribution":852,"downsampledProfile":856,"trackPolyline":951},17.2,[832,834,837,841,847],{"startKm":343,"lengthKm":38,"avgGradientPct":39,"maxGradientPct":40,"elevGainM":41,"score":833,"category":22},5942,{"startKm":835,"lengthKm":45,"avgGradientPct":46,"maxGradientPct":47,"elevGainM":27,"score":836,"category":22},12.15,2035,{"startKm":295,"lengthKm":838,"avgGradientPct":510,"maxGradientPct":703,"elevGainM":839,"score":840,"category":56},4.08,288,28779,{"startKm":842,"lengthKm":843,"avgGradientPct":844,"maxGradientPct":845,"elevGainM":27,"score":846,"category":22},21.38,0.55,3.6,5,1960,{"startKm":848,"lengthKm":849,"avgGradientPct":716,"maxGradientPct":850,"elevGainM":219,"score":851,"category":22},22.18,0.88,4.2,2668,{"flatPct":853,"upPct":219,"downPct":854,"steepUpPct":510,"steepDownPct":855},29.6,33.2,3.1,[857,858,860,862,863,865,868,870,872,873,874,876,879,881,883,885,887,888,891,894,896,899,902,904,907,910,912,915,918,921,924,926,929,932,935,938,941,944,946,949],{"km":23,"elevM":428},{"km":859,"elevM":308},0.73,{"km":861,"elevM":230},1.48,{"km":343,"elevM":281},{"km":864,"elevM":556},2.95,{"km":866,"elevM":867},3.68,751,{"km":869,"elevM":501},4.43,{"km":871,"elevM":159},5.15,{"km":212,"elevM":392},{"km":663,"elevM":95},{"km":875,"elevM":92},7.38,{"km":877,"elevM":878},8.1,707,{"km":880,"elevM":150},8.85,{"km":882,"elevM":147},9.57,{"km":884,"elevM":101},10.3,{"km":886,"elevM":387},11.05,{"km":278,"elevM":98},{"km":889,"elevM":890},12.53,760,{"km":892,"elevM":893},13.25,768,{"km":895,"elevM":428},14,{"km":897,"elevM":898},14.73,722,{"km":900,"elevM":901},15.48,713,{"km":903,"elevM":98},16.2,{"km":905,"elevM":906},16.95,822,{"km":908,"elevM":909},17.68,872,{"km":305,"elevM":911},929,{"km":913,"elevM":914},19.15,969,{"km":916,"elevM":917},19.88,1008,{"km":919,"elevM":920},20.63,962,{"km":922,"elevM":923},21.35,941,{"km":925,"elevM":920},22.1,{"km":927,"elevM":928},22.83,985,{"km":930,"elevM":931},23.58,993,{"km":933,"elevM":934},24.3,964,{"km":936,"elevM":937},25.05,928,{"km":939,"elevM":940},25.78,879,{"km":942,"elevM":943},26.53,854,{"km":553,"elevM":945},815,{"km":947,"elevM":948},28,783,{"km":370,"elevM":950},740,"ggjaHo}f}@hAcBmBmGtQiEnC{AvBaE`I_X|CwGbLaMdGqBc@{GbAkW_BcAGgEeFc@mA}@_@sHkAgEaDeHwAoFoGmLcBeBiDWgA{@qCsIgGuEcEsW_F?aDwB{@V}CdEy@_@gAoCw@?sEiJmEuMe@yI|@}CeAq@sEaCuEy@eIl@eKnCgFs@cgAibA}FoCsJcCqMcJ{H{CuD{CiKiLqDoG{HeWa@_GRiJg@aFyBiE_FgEcGyM_JoCcBgCuACcCgCcBAaEzCyDX{RoE}PuHgKg@{BgAiC{CsAKa@`Q{A|BsCRcBjD}AhOPnB`D~AjBbDtBzNXxEa@~IB|HnAjSlCpUhEvTbAvIB~F}@nTiBmA{CYyDcCiBVyEhKqFxFgCb@EnDbAjGaAnQr@lEFnDyC_@_AmCk@JuCoD{@`A`B`P|DtLjD|PRzVr@`PjDrIr@zJtF`NxE|FZxAg@jKeBlJeArAqFFcAbAi@xIDnDsA|OC~LxAzGvC|CdA`HtG~CzCvUtAdCjBZ|EmBbCl@fKgFpDSbCt@xByAzA_C`D\\nAbAtSs@bH}DxBeDj@uB`EyEbV_M~@dALrFfBnFnChNzBlZlEtMxB~AdAjBtErBlG`JhDB`EzD~CGzItDhSjKjFjGVCS{Nb@gCx@qAhHwEbCf@hBo@fBfCr@WAy@qAkBoAoQVyPz@_EfIiHrC_KvBgDdOcPtFaBdAcAxBqIlD{Cj@cEz@sApBl@nFdLzDd@l@rBd@jGpClD`DUdE^vEaExEyAlBlGmAhB",{"de":953,"en":954},"Die Runde startet in Bühl am Alpsee und arbeitet sich in zwei Stufen ins Gelände. Nach gut zwei Kilometern liegt ein 830 Meter langer Stich mit 7,2 Prozent Durchschnitt und einer Spitze um zwölf Prozent, den du direkt aus der Wechselzone triffst. Bei Kilometer 12,15 folgt eine ruhige Welle von 600 Metern mit gut drei Prozent.\n\nAb Kilometer 15,85 beginnt der Abschnitt, der den Kurs definiert: ein 4,08 Kilometer langer Anstieg mit 7,1 Prozent im Schnitt, Rampen bis 12,3 Prozent und 288 Höhenmetern Gewinn. Er führt auf gut 1.008 Meter und ist damit der höchste Punkt aller drei Distanzen des Events. Direkt danach kommen zwei flachere Anstiege bei Kilometer 21,4 und 22,2, die verhindern, dass die Kuppe sofort Erholung bringt.\n\nDer Rest ist Abfahrt. Die Gradientenverteilung des Kurses ist entsprechend unruhig: knapp 30 Prozent eben, 27 Prozent bergauf, davon sieben Prozent steil, und ein Drittel bergab. Das Höhenband reicht von 706 bis 1.008 Metern.","The loop starts in Bühl am Alpsee and works its way into the terrain in two stages. After a good two kilometres there is an 830-metre pitch averaging 7.2 percent with a spike near twelve, met straight out of transition. At kilometre 12.15 a calm 600-metre rise at a little over three percent follows.\n\nFrom kilometre 15.85 begins the section that defines the course: a 4.08-kilometre climb averaging 7.1 percent with ramps to 12.3 and 288 metres of gain. It tops out at a good 1,008 metres, the highest point of all three distances at this event. Immediately afterwards two shallower rises at kilometre 21.4 and 22.2 make sure the crest brings no instant relief.\n\nThe rest is descent. The gradient distribution is accordingly restless: barely 30 percent flat, 27 percent uphill of which seven percent is steep, and a third downhill. The elevation band runs from 706 to 1,008 metres.",{"discipline":203,"label":22,"legOrder":204,"distanceInMeters":956,"raceName":957,"elevationGainInMeters":958,"profile":959,"description":1043},5000,"Allgäu SPRINT — Run",49,{"classification":32,"routeShape":604,"totalAscentM":958,"totalDescentM":960,"netElevationM":961,"vertPerKm":962,"climbs":963,"remainingVertM":23,"gradientDistribution":966,"downsampledProfile":970,"trackPolyline":1042},54,-5,9.4,[964],{"startKm":965,"lengthKm":335,"avgGradientPct":39,"maxGradientPct":97,"elevGainM":219,"score":336,"category":22},1.83,{"flatPct":967,"upPct":968,"downPct":969,"steepUpPct":46,"steepDownPct":23},42.3,19.2,35.1,[971,972,974,975,977,978,980,981,983,985,987,988,989,990,992,995,997,999,1001,1004,1006,1008,1009,1011,1012,1013,1015,1018,1019,1021,1023,1025,1027,1029,1031,1033,1035,1036,1038,1040],{"km":23,"elevM":87},{"km":973,"elevM":256},0.13,{"km":616,"elevM":101},{"km":976,"elevM":281},0.4,{"km":618,"elevM":230},{"km":979,"elevM":141},0.68,{"km":620,"elevM":141},{"km":982,"elevM":230},0.93,{"km":984,"elevM":230},1.08,{"km":986,"elevM":141},1.2,{"km":624,"elevM":141},{"km":861,"elevM":230},{"km":626,"elevM":250},{"km":991,"elevM":101},1.73,{"km":993,"elevM":994},1.88,736,{"km":996,"elevM":98},2,{"km":630,"elevM":998},759,{"km":1000,"elevM":998},2.28,{"km":1002,"elevM":1003},2.4,752,{"km":1005,"elevM":98},2.53,{"km":1007,"elevM":530},2.68,{"km":342,"elevM":428},{"km":1010,"elevM":994},2.93,{"km":241,"elevM":101},{"km":80,"elevM":141},{"km":1014,"elevM":679},3.33,{"km":1016,"elevM":1017},3.48,724,{"km":844,"elevM":230},{"km":1020,"elevM":101},3.73,{"km":1022,"elevM":256},3.88,{"km":1024,"elevM":256},4,{"km":1026,"elevM":256},4.13,{"km":1028,"elevM":308},4.28,{"km":1030,"elevM":101},4.4,{"km":1032,"elevM":250},4.53,{"km":1034,"elevM":230},4.68,{"km":60,"elevM":230},{"km":1037,"elevM":230},4.93,{"km":1039,"elevM":141},5.08,{"km":1041,"elevM":281},5.2,"ujjaHauf}@[~E}S`B{ErBcGzHqCzKpC{KbG{HzEsBtLo@fA_GNRqAoCuG_G@k@~C\\zEaExH_D`Gy@|IqClBmBfA}Ez@r@uArE{@rNoCfBqD~FgDWeBl@E~@qFnFgC~AuBCAfErCK`BpA]pGvATXlBtB~@dAeBLXn@o@StAhAnAt@_CZf@bP_J",{"de":1044,"en":1045},"Der Lauf wurde für 2026 neu gelegt und beginnt nach einem kurzen Weg von rund 150 Metern aus der zweiten Wechselzone. Er verläuft nicht als Runde, sondern als Punkt-zu-Punkt-Strecke am Ufer des Großen Alpsees mit leichtem Netto-Gefälle.\n\nDie Auswertung stuft ihn als wellig ein, der einzige der drei Laufkurse dieses Events, der diese Einstufung bekommt. Nur gut 42 Prozent der Strecke sind eben, 19 Prozent führen bergauf, davon gut drei Prozent steil, und 35 Prozent bergab. Das Höhenband reicht von 724 bis 759 Metern.\n\nDie prägende Stelle liegt früh: eine 380 Meter kurze Rampe mit 7,2 Prozent Durchschnitt und einer Spitze um zwölf Prozent bei Kilometer 1,83, die 27 Höhenmeter am Stück bringt. Danach fällt der Kurs überwiegend zurück in Richtung Ziel; die letzten Kilometer sind schneller als die ersten. Verpflegung steht mindestens alle drei Kilometer bereit.","The run was redrawn for 2026 and starts after a short 150-metre exit from the second transition. It is not a loop but a point-to-point line along the shore of the Großer Alpsee with a slight net descent.\n\nThe analysis classifies it as rolling, the only one of this event's three run courses to earn that label. Barely 42 percent of it is flat, 19 percent tilts uphill of which a good three percent is steep, and 35 percent runs downhill. The elevation band goes from 724 to 759 metres.\n\nIts defining feature comes early: a 380-metre ramp averaging 7.2 percent with a spike near twelve at kilometre 1.83, worth 27 metres in one go. From there the course mostly falls back towards the finish, so the closing kilometres are quicker than the opening ones. Feed stations are at least every three kilometres.",34500,544,{"classification":32,"routeShape":33,"totalAscentM":1047,"totalDescentM":1049,"netElevationM":702,"vertPerKm":1050,"climbs":1051,"remainingVertM":23,"gradientDistribution":1061,"downsampledProfile":1066,"trackPolyline":1149},554,16,[1052,1053,1054,1055,1056,1057],{"startKm":343,"lengthKm":38,"avgGradientPct":39,"maxGradientPct":40,"elevGainM":41,"score":833,"category":22},{"startKm":835,"lengthKm":45,"avgGradientPct":46,"maxGradientPct":47,"elevGainM":27,"score":836,"category":22},{"startKm":295,"lengthKm":838,"avgGradientPct":510,"maxGradientPct":703,"elevGainM":839,"score":840,"category":56},{"startKm":842,"lengthKm":843,"avgGradientPct":844,"maxGradientPct":845,"elevGainM":27,"score":846,"category":22},{"startKm":848,"lengthKm":849,"avgGradientPct":716,"maxGradientPct":850,"elevGainM":219,"score":851,"category":22},{"startKm":1058,"lengthKm":216,"avgGradientPct":217,"maxGradientPct":97,"elevGainM":1059,"score":1060,"category":22},30.7,26,2645,{"flatPct":1062,"upPct":1063,"downPct":1064,"steepUpPct":52,"steepDownPct":1065},31.4,25.8,33.8,2.6,[1067,1068,1069,1071,1073,1075,1077,1079,1080,1082,1084,1085,1087,1089,1091,1093,1095,1097,1100,1103,1104,1107,1110,1112,1115,1118,1121,1124,1125,1127,1130,1132,1134,1136,1138,1140,1142,1144,1146,1147],{"km":23,"elevM":428},{"km":849,"elevM":101},{"km":1070,"elevM":230},1.75,{"km":1072,"elevM":893},2.63,{"km":1074,"elevM":121},3.5,{"km":1076,"elevM":994},4.38,{"km":1078,"elevM":901},5.25,{"km":659,"elevM":147},{"km":1081,"elevM":92},6.98,{"km":1083,"elevM":878},7.85,{"km":681,"elevM":150},{"km":1086,"elevM":527},9.6,{"km":1088,"elevM":428},10.48,{"km":1090,"elevM":355},11.35,{"km":1092,"elevM":98},12.23,{"km":1094,"elevM":522},13.1,{"km":1096,"elevM":530},13.98,{"km":1098,"elevM":1099},14.85,715,{"km":1101,"elevM":1102},15.73,719,{"km":529,"elevM":410},{"km":1105,"elevM":1106},17.45,866,{"km":1108,"elevM":1109},18.33,920,{"km":968,"elevM":1111},973,{"km":1113,"elevM":1114},20.08,1006,{"km":1116,"elevM":1117},20.95,948,{"km":1119,"elevM":1120},21.83,960,{"km":1122,"elevM":1123},22.7,980,{"km":930,"elevM":931},{"km":1126,"elevM":784},24.45,{"km":1128,"elevM":1129},25.33,907,{"km":1131,"elevM":1106},26.2,{"km":1133,"elevM":112},27.08,{"km":1135,"elevM":556},27.95,{"km":1137,"elevM":501},28.8,{"km":1139,"elevM":141},29.68,{"km":1141,"elevM":101},30.55,{"km":1143,"elevM":672},31.43,{"km":1145,"elevM":1017},32.3,{"km":564,"elevM":308},{"km":1148,"elevM":281},34.05,"ggjaHo}f}@hAcBmBmGtQiEnC{AvBaE`I_X|CwGbLaMdGqBc@{GbAkW_BcAGgEeFc@mA}@_@sHkAgEaDeHwAoFoGmLcBeBiDWgA{@qCsIgGuEcEsW_F?aDwB{@V}CdEy@_@gAoCw@?sEiJmEuMe@yI|@}CeAq@sEaCuEy@eIl@eKnCgFs@cgAibA}FoCsJcCqMcJ{H{CuD{CiKiLqDoG{HeWa@_GRiJg@aFyBiE_FgEcGyM_JoCcBgCuACcCgCcBAaEzCyDX{RoE}PuHgKg@{BgAiC{CsAKa@`Q{A|BsCRcBjD}AhOPnB`D~AjBbDtBzNXxEa@~IB|HnAjSlCpUhEvTbAvIB~F}@nTiBmA{CYyDcCiBVyEhKqFxFgCb@EnDbAjGaAnQr@lEFnDyC_@_AmCk@JuCoD{@`A`B`P|DtLjD|PRzVr@`PjDrIr@zJtF`NxE|FZxAg@jKeBlJeArAqFFcAbAi@xIDnDsA|OC~LxAzGvC|CdA`HtG~CzCvUtAdCjBZ|EmBbCl@fKgFpDSbCt@xByAzA_C`D\\nAbAtSs@bH}DxBeDj@uB`EyEbV_M~@dALrFfBnFnChNzBlZlEtMxB~AdAjBtErBlG`JhDB`EzD~CGzItDhSjKjFjGVCS{Nb@gCx@qAhHwEbCf@hBo@fBfCr@WAy@qAkBoAoQVyPz@_EfIiHrC_KvBgDdOcPtFaBdAcAxBqIlD{Cj@cEz@sApBl@nFdLzDd@l@rBd@jGpClD`DUdE^vEaExEyAlBlG_AjAwBdH[~E}S`BqC|@mIpJqCzKpC{KbG{HzEsBtLo@fA_GNRqAoCuG_G@k@~C\\zEaExH_D`Gy@|IqClBmBfA}Ez@r@uArE{@rNoCfBqD~FgDWeBl@E~@qFnFgC~AuBCAfErCK`BpA]pGvATXlBtB~@dAeBLXn@o@StAhAnAt@_CZf@bP_J",{"de":1151,"en":1152},"Der Allgäu SPRINT trägt seinen Namen nur bedingt: 500 Meter im Großen Alpsee, 29 Radkilometer mit knapp 500 Höhenmetern und ein Fünf-Kilometer-Lauf. Der vier Kilometer lange Anstieg auf über 1.000 Meter macht daraus die steilste Strecke des Wochenendes gemessen an ihrer Länge.","The Allgäu SPRINT only half deserves its name: 500 metres in the Großer Alpsee, 29 bike kilometres with nearly 500 metres of climbing and a five-kilometre run. The four-kilometre ascent to over 1,000 metres makes it the steepest course of the weekend relative to its length.",{"de":1154,"en":1155},"Das Rennen beginnt mit 500 Metern im Großen Alpsee, gefolgt von dem rund 750 Meter langen Weg in die erste Wechselzone, den alle Distanzen teilen.\n\nDie 29 Radkilometer haben ein überraschend hartes Profil. Nach gut zwei Kilometern folgt ein 830 Meter langer Stich mit 7,2 Prozent, bei Kilometer zwölf eine ruhige Welle, und ab Kilometer 15,85 der Schlüsselanstieg: 4,08 Kilometer mit 7,1 Prozent Durchschnitt, Rampen bis 12,3 Prozent und 288 Höhenmetern Gewinn, der bis auf gut 1.000 Meter führt, den höchsten Punkt aller drei Distanzen. Danach kommen zwei ruhigere Anstiege bei Kilometer 21 und 22, ehe die lange Abfahrt zurück an den See beginnt. Weniger als ein Drittel der Radkilometer ist eben, sieben Prozent gelten als steil bergauf.\n\nDer abschließende Fünf-Kilometer-Lauf wird als wellig eingestuft und bringt 49 Höhenmeter. Er beginnt praktisch sofort mit der prägenden Stelle: einer 380 Meter kurzen Rampe mit 7,2 Prozent bei Kilometer 1,8. Danach fällt der Kurs mit leichtem Netto-Gefälle zurück ins Ziel.","The race opens with 500 metres in the Großer Alpsee, followed by the roughly 750-metre walk into the first transition zone that all three distances share.\n\nThe 29 bike kilometres carry a surprisingly hard profile. After a good two kilometres comes an 830-metre pitch at 7.2 percent, at kilometre twelve a calm rise, and from kilometre 15.85 the key climb: 4.08 kilometres averaging 7.1 percent with ramps to 12.3 and 288 metres of gain, topping out above 1,000 metres, the highest point of all three distances. Two calmer rises at kilometre 21 and 22 follow before the long descent back to the lake begins. Fewer than a third of the bike kilometres are flat and seven percent count as steep uphill.\n\nThe closing five-kilometre run is classified as rolling and brings 49 metres of gain. It starts almost immediately with its defining feature: a 380-metre ramp at 7.2 percent at kilometre 1.8. From there the course falls back to the finish with a slight net descent.",{"de":1157,"en":1158},"Ein Sprint mit einem vier Kilometer langen Anstieg ist kein Sprint im üblichen Sinn: Er ist ein Bergzeitfahren mit Rahmenprogramm. Schwimme die 500 Meter zügig, aber ohne Übersäuerung, und nutze den langen Wechselweg zum Herunterkommen.\n\nDie rennentscheidende Passage ist unmissverständlich der Anstieg ab Kilometer 15,85. Er dauert je nach Leistungsniveau 15 bis 25 Minuten und macht auf einer 29-Kilometer-Strecke den Löwenanteil der Gesamtzeit aus. Fahre ihn wie ein Bergzeitfahren: feste Leistungsobergrenze, gleichmäßige Trittfrequenz, Wechsel zwischen Sitzen und Wiegetritt an den steilen Rampen bis zwölf Prozent. Wer die ersten Kilometer des Anstiegs zu hart angeht, verliert am oberen Drittel deutlich mehr, als er unten gewonnen hat.\n\nDie Falle ist der Laufbeginn. Die Rampe kommt schon nach 1,8 Kilometern, also bevor du überhaupt in einen Rhythmus gefunden hast, und sie ist mit 7,2 Prozent steil genug, um bei falscher Einteilung den Rest des Laufs zu ruinieren. Laufe die ersten anderthalb Kilometer kontrolliert, nimm die Rampe mit kurzem Schritt und nutze das anschließende Gefälle für den Schlussspurt.","A sprint with a four-kilometre climb is not a sprint in the usual sense; it is a hill time trial with a supporting programme. Swim the 500 metres briskly but without going into the red, and use the long transition walk to settle.\n\nThe decisive passage is unambiguously the climb from kilometre 15.85. It lasts 15 to 25 minutes depending on your level and accounts for the lion's share of total time on a 29-kilometre course. Ride it like a hill time trial: a firm power ceiling, an even cadence, alternating seated and out of the saddle on the ramps to twelve percent. Attack the opening kilometres of the climb too hard and you lose far more in its upper third than you gained below.\n\nThe trap is the start of the run. The ramp arrives after only 1.8 kilometres, before you have found any rhythm at all, and at 7.2 percent it is steep enough to ruin the rest of the run if you have misjudged the opening. Run the first kilometre and a half under control, take the ramp with a short stride and use the descent afterwards for the finish.",{"de":1160,"en":1161},"Für den Allgäu SPRINT solltest du je nach Leistungsniveau mit rund eineinhalb bis zwei Stunden rechnen. Die Zeitlimits liegen bei 30 Minuten Schwimmen, zwei Stunden Rad und einer Stunde Laufen.\n\nDer Belastungscharakter unterscheidet sich fundamental von einem gewöhnlichen Sprinttriathlon. Statt einer durchgehend hohen, gleichmäßigen Belastung über eine Stunde bekommst du einen einzelnen, langen Kletterblock an oder knapp unter der Schwelle, umrahmt von kurzen Rampen und einer langen Abfahrt. Wer sich mit flachen Sprintintervallen vorbereitet, ist auf die 15 bis 25 Minuten am Berg nicht eingestellt.\n\nRennentscheidend sind der Anstieg bei Radkilometer 16 und die Lauframpe bei Kilometer 1,8, beide verlangen Kraftausdauer statt reiner Schnelligkeit.\n\nTrainiere deshalb wiederholte Schwellenintervalle von zehn bis 20 Minuten an echten Anstiegen mit Steigungen um sieben Prozent, aus einer soliden Grundlage heraus. Ergänze kurze, steile Antritte von 30 bis 60 Sekunden für die zwölf-Prozent-Rampen und Abfahrtstraining, weil ein Drittel des Kurses bergab führt. Für den Lauf sind Koppelläufe direkt nach Bergradeinheiten Pflicht, kombiniert mit Bergauf-Wiederholungen von 60 bis 120 Sekunden. Eine Simulation aus dem vollständigen Radsplit plus fünf Laufkilometern in der Vorbereitung zeigt dir, wie viel Reserve der Anstieg tatsächlich verlangt.","For the Allgäu SPRINT, expect roughly one and a half to two hours depending on your level. The cut-offs are 30 minutes for the swim, two hours for the bike and one hour for the run.\n\nThe demand differs fundamentally from an ordinary sprint triathlon. Instead of a uniformly high effort held for an hour, you get one long climbing block at or just under threshold, framed by short ramps and a long descent. Prepare with flat sprint intervals and you are not set up for 15 to 25 minutes on a mountain.\n\nThe climb at bike kilometre 16 and the run ramp at kilometre 1.8 decide the race, both ask for strength endurance rather than pure speed.\n\nSo train repeated threshold intervals of ten to 20 minutes on genuine climbs at gradients around seven percent, off a solid aerobic base. Add short, steep surges of 30 to 60 seconds for the twelve-percent ramps, and descending practice, because a third of the course runs downhill. For the run, brick sessions straight off hill rides are mandatory, combined with uphill repeats of 60 to 120 seconds. Simulating the full bike split plus five run kilometres once in your build shows you how much reserve the climb really demands.",[1163],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[1165,1173,1182,1191,1199,1207],{"slug":1166,"eventName":1167,"proseName":1168,"city":1169,"country":8,"eventType":14,"eventDate":1170,"distanceInMeters":1171,"elevationGainInMeters":1172,"classification":32},"ironman-70-3-kraichgau","IRONMAN 70.3 Kraichgau",{"de":1167,"en":1167},"Bad Schönborn","2026-05-31T00:00:00.000Z",113100,1462,{"slug":1174,"eventName":1175,"proseName":1176,"city":1178,"country":8,"eventType":14,"eventDate":1179,"distanceInMeters":1180,"elevationGainInMeters":1181,"classification":32},"triathlon-heilbronn","VR Bank Triathlon Heilbronn powered by Audi",{"de":1177,"en":1177},"VR Bank Triathlon Heilbronn","Heilbronn","2026-06-14T00:00:00.000Z",106400,1197,{"slug":1183,"eventName":1184,"proseName":1185,"city":1187,"country":8,"eventType":14,"eventDate":1188,"distanceInMeters":1189,"elevationGainInMeters":1190,"classification":32},"zwickau-triathlon","13. 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Breisgau Triathlon",{"de":1195,"en":1195},"Breisgau Triathlon","Malterdingen",103000,986,{"slug":1200,"eventName":1201,"proseName":1202,"city":1203,"country":8,"eventType":14,"eventDate":1204,"distanceInMeters":1205,"elevationGainInMeters":1206,"classification":209},"triathlon-niederbayern","Sparkasse Passau Triathlon Niederbayern",{"de":1201,"en":1201},"Pocking","2026-07-26T00:00:00.000Z",102900,696,{"slug":1208,"eventName":1209,"proseName":1210,"city":1211,"country":8,"eventType":14,"eventDate":1212,"distanceInMeters":1213,"elevationGainInMeters":1214,"classification":209},"frankfurt-city-triathlon","Frankfurt City Triathlon",{"de":1209,"en":1209},"Frankfurt am Main","2026-08-02T00:00:00.000Z",102000,460,1787239300800]