[{"data":1,"prerenderedAt":615},["ShallowReactive",2],{"race-alpe-della-luna-trail":3,"race-related-alpe-della-luna-trail":568,"supplied-design-youb-rennen":614},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":566},"alpe-della-luna-trail",[],"Alpe della Luna Trail","Badia Tedalda","Italy","2027-04-11T00:00:00.000Z","2026-11-03T13:36:02.000Z","https://alpedellalunatrail.it/",{"de":6,"en":6},"Running",[15,196,374],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":21,"elevationGainInMeters":22,"format":23,"profile":24,"intro":184,"description":187,"pacing":190,"training":193},"Short Trail","STANDARD",true,null,"2027-04-11",13000,683,"FIXED_DISTANCE",{"classification":25,"routeShape":26,"totalAscentM":22,"totalDescentM":27,"netElevationM":28,"vertPerKm":29,"climbs":30,"remainingVertM":61,"gradientDistribution":62,"downsampledProfile":68,"trackPolyline":183},"MOUNTAINOUS","loop",680,3,54.3,[31,38,46,54],{"startKm":32,"lengthKm":33,"avgGradientPct":34,"maxGradientPct":35,"elevGainM":36,"score":37,"category":19},1.38,0.4,12.6,20,50,5024,{"startKm":39,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":42,"elevGainM":43,"score":44,"category":45},2.5,1.35,11.2,20.8,151,15093,"4",{"startKm":47,"lengthKm":48,"avgGradientPct":49,"maxGradientPct":50,"elevGainM":51,"score":52,"category":53},4.33,1.2,25.6,37.9,307,30671,"3",{"startKm":55,"lengthKm":56,"avgGradientPct":57,"maxGradientPct":58,"elevGainM":59,"score":60,"category":45},9.05,1.53,8,16,122,12248,0,{"flatPct":63,"upPct":64,"downPct":65,"steepUpPct":66,"steepDownPct":67},5.4,17.3,22.3,26.2,28.8,[69,71,74,77,80,83,86,89,92,95,98,101,104,107,110,113,116,119,122,125,128,130,133,136,139,142,145,148,151,154,157,160,163,166,168,170,172,174,177,180],{"km":61,"elevM":70},691,{"km":72,"elevM":73},0.33,670,{"km":75,"elevM":76},0.65,645,{"km":78,"elevM":79},0.98,617,{"km":81,"elevM":82},1.3,580,{"km":84,"elevM":85},1.6,613,{"km":87,"elevM":88},1.93,626,{"km":90,"elevM":91},2.25,639,{"km":93,"elevM":94},2.58,641,{"km":96,"elevM":97},2.9,669,{"km":99,"elevM":100},3.23,701,{"km":102,"elevM":103},3.55,745,{"km":105,"elevM":106},3.88,787,{"km":108,"elevM":109},4.2,790,{"km":111,"elevM":112},4.53,811,{"km":114,"elevM":115},4.83,887,{"km":117,"elevM":118},5.15,991,{"km":120,"elevM":121},5.48,1089,{"km":123,"elevM":124},5.8,1018,{"km":126,"elevM":127},6.13,967,{"km":129,"elevM":115},6.45,{"km":131,"elevM":132},6.78,840,{"km":134,"elevM":135},7.1,814,{"km":137,"elevM":138},7.43,817,{"km":140,"elevM":141},7.75,796,{"km":143,"elevM":144},8.05,786,{"km":146,"elevM":147},8.38,752,{"km":149,"elevM":150},8.7,727,{"km":152,"elevM":153},9.03,690,{"km":155,"elevM":156},9.35,719,{"km":158,"elevM":159},9.68,742,{"km":161,"elevM":162},10,770,{"km":164,"elevM":165},10.33,793,{"km":167,"elevM":112},10.65,{"km":169,"elevM":112},10.98,{"km":171,"elevM":165},11.28,{"km":173,"elevM":106},11.6,{"km":175,"elevM":176},11.93,754,{"km":178,"elevM":179},12.25,707,{"km":181,"elevM":182},12.58,694,"c}wiGa|jiA~At@n@lDgA~EBrBfGjO|F{GbO{H|BQhAuAf@n@CyA^u@lCd@YtANrArDtBtAjCzEnA|@U~@hCxBrArAtIvDvE|HbP~@fDnBt@t@|BrHpFbAvCvBtAdFS~AzBv@PdGeDr@rAPrA_@\\f@f@NpAiAfCe@bE|@jAJbAfG~@DhAp@d@`AhC^|E`Ej@vF_FpDnA`BxAUpFs@hA_A|E`@`@SdC_@JHt@aAlBNhCy@l@IrB_@GDfJd@|CgEzB}CfIr@vCCfEcCLqFs@w@xBwDpCxAfBu@lFw@pAqEX{D|GuDwGt@iB~By@CaA}CAoEaC{C}CiBe@e@o@JcAa@_@eAv@wBTw@mB_Aa@mBuF{A{@aA_BmDeA{Bj@G{AZwA{FsEgAcBQpFo@j@m@aBeDyDuAYc@gCtAaAHsAc@Wp@K_CiBPuClAqD[w@@gDa@{@eCj@o@sDcFuDkAgHgHqSsAkBmCyAq@rAuA_BiDvAcLiCuEbFcBgAwAyMBmDdBqD{@_GnAoDaCkFOqApAsCj@}C|AeAd@yAn@M@qAm@g@p@Wp@cE~@aBl@KIkFhCiH@}D",{"de":185,"en":186},"Der Short Trail ist die kürzeste Strecke des Alpe della Luna Trail, aber kein sanfter Einstieg: Fast die Hälfte seiner Höhenmeter steckt in einer einzigen Rampe zur Mitte der Runde, die auf gut einem Kilometer rund 300 Meter steigt. Wer sie effizient gehend bewältigt und den langen Abstieg danach kontrolliert läuft, hat das Rennen in der Hand.","The Short Trail is the shortest course at the Alpe della Luna Trail, but not a gentle introduction: nearly half its climbing sits in one ramp at mid-loop that gains around 300 metres in little more than a kilometre. Hike that efficiently and run the long descent after it with control, and the rest of the race follows.",{"de":188,"en":189},"Die Runde beginnt und endet in Badia Tedalda; die Startnummern holst du in der Sporthalle des Orts ab, die Siegerehrung findet auf der Piazza dei Tedaldi statt. Vom Start fällt die Strecke zuerst gut 100 Meter ab. Ein kurzer Stich bei Kilometer 1,4 leitet zum ersten echten Anstieg über, der ab Kilometer 2,5 gut einen Kilometer lang steigt und mehrfach die 20-Prozent-Marke erreicht.\n\nDas Herzstück beginnt bei Kilometer 4,3. Auf 1,2 Kilometern gewinnt die Strecke dort rund 300 Höhenmeter, im Mittel mit einem Viertel Steigung und in den steilsten Abschnitten deutlich mehr. Oben, knapp unter 1.100 Metern, liegt der höchste Punkt, und von dort geht es gut dreieinhalb Kilometer fast ununterbrochen hinunter bis auf rund 690 Meter.\n\nAb Kilometer 9 folgt der letzte Anstieg, anderthalb Kilometer mit gemäßigter Steigung, bevor die Runde über einen sanfteren Abstieg zurück nach Badia Tedalda führt. Flach ist auf diesen 13 Kilometern kaum etwas: Steile Passagen bergauf und bergab machen zusammen mehr als die Hälfte der Strecke aus. Mit 150 Startplätzen bleibt das Feld klein.","The loop starts and finishes in Badia Tedalda; bibs are collected at the village sports hall and the awards take place in Piazza dei Tedaldi. From the start the course first drops a little over 100 metres. A short kick at km 1.4 leads into the first real climb, which rises for just over a kilometre from km 2.5 and touches 20 percent more than once.\n\nThe core of the race begins at km 4.3. Over 1.2 km the course gains around 300 metres there, averaging a quarter in gradient and considerably more in its steepest pitches. The top, just under 1,100 metres, is the high point of the loop, and from there the trail runs downhill almost without a break for three and a half kilometres to around 690 metres.\n\nFrom km 9 the last climb follows, a kilometre and a half at a moderate grade, before the loop returns to Badia Tedalda on a gentler descent. Very little of these 13 km is flat: steep sections up and down together make up more than half the distance. With 150 places the field stays small.",{"de":191,"en":192},"Die ersten vier Kilometer sind Anlauf, nicht Rennen. Der Abstieg vom Start und die beiden Anstiege danach verleiten dazu, im Pulk zu schnell einzusteigen; nimm die 20-Prozent-Passagen ab Kilometer 2,5 mit kurzen Schritten oder gehend, denn die eigentliche Arbeit kommt erst danach.\n\nEntschieden wird der Short Trail an der Rampe ab Kilometer 4,3. Bei durchschnittlich über 25 Prozent ist zügiges Gehen mit den Händen auf den Oberschenkeln für die meisten schneller als Laufen. Halte dort den Puls gleichmäßig, statt dich nach oben zu kämpfen, dann bleiben dir oben die Beine für das, was folgt.\n\nDie Falle liegt direkt dahinter: Der lange Weg hinunter vom höchsten Punkt lädt dazu ein, die am Berg verlorene Zeit zurückzuholen. Ermüdete Oberschenkel kosten am letzten Anstieg ab Kilometer 9 aber mehr, als ein hartes Bergabtempo einbringt. Lauf locker und kontrolliert hinunter und spar dir den letzten Druck für die Schlusskilometer auf.","The first four kilometres are a run-up, not the race. The descent from the start and the two climbs after it tempt you to go out too fast with the crowd; take the 20 percent pitches from km 2.5 with short steps or at a hike, because the real work comes later.\n\nThe Short Trail is decided on the ramp from km 4.3. At an average above 25 percent, a brisk hike with hands on thighs is faster than running for most people. Keep your heart rate even there rather than fighting your way up, and you will reach the top with legs left for what comes next.\n\nThe trap sits right behind it: the long way down from the high point invites you to win back the time the climb cost. Tired quads, though, lose more on the final climb from km 9 than a hard descent gains. Run down loose and controlled, and save the last push for the closing kilometres.",{"de":194,"en":195},"Für die meisten Hobbyläufer dauert der Short Trail anderthalb bis zweieinhalb Stunden. Es ist kein gleichmäßiger Dauerlauf, sondern ein Wechsel aus kurzen, sehr steilen Anstiegen und ebenso steilen Abstiegen, mit kaum einem flachen Stück, auf dem du einen Rhythmus finden könntest. Aerob bleibt die Runde trotzdem, solange du die Rampen nicht in den roten Bereich treibst.\n\nDie rennentscheidende Phase ist die steile Rampe zur Mitte der Runde. Trainiere gezielt das Powerhiking, also schnelles Gehen mit kurzen Schritten und aufrechter Hüfte, an den steilsten Hängen, die du in deiner Umgebung findest. Wiederholungen von fünf bis zehn Minuten in gleichmäßigem Tempo bringen mehr als kurze Sprints, denn auf über 25 Prozent zählt die Technik mehr als deine Laufpace.\n\nEbenso wichtig ist das Bergablaufen unter Ermüdung. Lege Abstiege bewusst ans Ende deiner Läufe, damit sich die Oberschenkel an die exzentrische Belastung gewöhnen, und ergänze das mit Ausfallschritten und Step-downs im Krafttraining. Ein kurzer Anstieg direkt nach einem längeren Abstieg bildet den Schluss der Runde gut nach.\n\nWeil das Rennen im April stattfindet, fällt der Großteil der Vorbereitung in den Winter. Plane die steilen Einheiten so, dass du sie auch bei kurzem Tageslicht regelmäßig unterbringst, und verlege die letzten Wochen vor dem Start möglichst ins Gelände, damit Trittsicherheit nicht erst am Renntag gefragt ist.","For most recreational runners the Short Trail takes between an hour and a half and two and a half hours. It is not a steady run but an alternation of short, very steep climbs and equally steep descents, with hardly a flat stretch on which to settle into a rhythm. It still stays aerobic as long as you keep the ramps out of the red.\n\nThe race-deciding phase is the steep ramp at mid-loop. Train power hiking specifically, meaning fast walking with short steps and an upright hip, on the steepest slopes you can find near home. Repeats of five to ten minutes at an even effort do more than short sprints, because above 25 percent technique counts for more than your running pace.\n\nDownhill running on tired legs matters just as much. Put descents deliberately at the end of your runs so your quads get used to the eccentric load, and back that up with lunges and step-downs in the gym. A short climb straight after a longer descent mirrors the end of the loop well.\n\nBecause the race is held in April, most of the preparation falls in winter. Plan the steep sessions so you can fit them in regularly despite short daylight, and move the last weeks before the start onto trails as far as possible, so sure footing is not first tested on race day.",{"raceName":197,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":198,"elevationGainInMeters":199,"format":23,"profile":200,"intro":362,"description":365,"pacing":368,"training":371},"Trail",27000,1297,{"classification":25,"routeShape":26,"totalAscentM":199,"totalDescentM":201,"netElevationM":28,"vertPerKm":202,"climbs":203,"remainingVertM":245,"gradientDistribution":246,"downsampledProfile":250,"trackPolyline":361},1294,48.7,[204,206,207,214,221,228,234,241],{"startKm":32,"lengthKm":33,"avgGradientPct":34,"maxGradientPct":35,"elevGainM":36,"score":205,"category":19},5025,{"startKm":39,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":42,"elevGainM":43,"score":44,"category":45},{"startKm":208,"lengthKm":209,"avgGradientPct":210,"maxGradientPct":211,"elevGainM":212,"score":213,"category":19},4.97,0.48,13.6,22.6,65,6471,{"startKm":215,"lengthKm":216,"avgGradientPct":217,"maxGradientPct":218,"elevGainM":219,"score":220,"category":53},7.05,3.43,8.3,28,283,28287,{"startKm":222,"lengthKm":223,"avgGradientPct":224,"maxGradientPct":225,"elevGainM":226,"score":227,"category":45},10.68,1.25,9.1,24.8,113,11343,{"startKm":229,"lengthKm":48,"avgGradientPct":230,"maxGradientPct":231,"elevGainM":232,"score":233,"category":53},12.63,19.1,31.8,229,22903,{"startKm":235,"lengthKm":236,"avgGradientPct":237,"maxGradientPct":238,"elevGainM":239,"score":240,"category":45},14.05,1.55,9,22.7,140,13975,{"startKm":242,"lengthKm":56,"avgGradientPct":57,"maxGradientPct":243,"elevGainM":59,"score":244,"category":45},23.08,16.1,12214,51,{"flatPct":63,"upPct":247,"downPct":35,"steepUpPct":248,"steepDownPct":249},23.8,25.2,25.7,[251,252,255,257,260,263,266,268,271,274,277,280,283,285,288,291,294,297,299,302,305,308,311,314,317,320,323,326,329,331,334,337,339,342,344,347,350,353,355,358],{"km":61,"elevM":70},{"km":253,"elevM":254},0.68,643,{"km":32,"elevM":256},578,{"km":258,"elevM":259},2.05,628,{"km":261,"elevM":262},2.73,657,{"km":264,"elevM":265},3.4,720,{"km":267,"elevM":109},4.1,{"km":269,"elevM":270},4.78,780,{"km":272,"elevM":273},5.45,808,{"km":275,"elevM":276},6.15,773,{"km":278,"elevM":279},6.83,685,{"km":281,"elevM":282},7.5,696,{"km":284,"elevM":150},8.18,{"km":286,"elevM":287},8.88,779,{"km":289,"elevM":290},9.55,820,{"km":292,"elevM":293},10.23,928,{"km":295,"elevM":296},10.93,996,{"km":173,"elevM":298},1058,{"km":300,"elevM":301},12.28,1083,{"km":303,"elevM":304},12.95,1133,{"km":306,"elevM":307},13.65,1290,{"km":309,"elevM":310},14.33,1332,{"km":312,"elevM":313},15,1374,{"km":315,"elevM":316},15.68,1434,{"km":318,"elevM":319},16.38,1335,{"km":321,"elevM":322},17.05,1221,{"km":324,"elevM":325},17.73,1197,{"km":327,"elevM":328},18.43,1134,{"km":230,"elevM":330},1118,{"km":332,"elevM":333},19.77,1029,{"km":335,"elevM":336},20.45,891,{"km":338,"elevM":112},21.15,{"km":340,"elevM":341},21.83,791,{"km":343,"elevM":159},22.5,{"km":345,"elevM":346},23.2,700,{"km":348,"elevM":349},23.88,757,{"km":351,"elevM":352},24.55,812,{"km":354,"elevM":341},25.23,{"km":356,"elevM":357},25.93,758,{"km":359,"elevM":360},26.6,693,"c}wiGa|jiA~At@n@lDgA~EBrBfGjO|F{GbO{H|BQhAuAf@n@CyA^u@lCd@YtANrArDtBtAjCzEnA|@U~@hCxBrArAtIvDvE|HbP~@fDnBt@t@|BrHpFbAvCvBtAdFS~AzBv@PdGeDr@rAPrA_@\\f@f@NpAsBxG^nBtAdB~Ej@DhAp@d@`AhC^|E~Dj@pEoEbFkAG}Bg@cBNS~Bc@hBl@N_At@H~@aDeEeAFo@r@_@m@_A`FIDc@{@q@AeD_IaDiDqDaCDy@a@aBgD_FaCkB}Gr@qAJeDpB}Ab@dAPOv@yCv@I|@kBYYv@w@n@l@G~CnAkAzDfFlB_@@ZjCH`CqD{@aBv@gA`@\\bSsEtDqJdBeAxCcFt@W\\Tb@jC~APhBeAl@mAp@TDeBh@gAxFyE`BLhCm@xA^lB_@zDdAr@fDv@Vy@cFXq@dDeEpEuBv@H~@nAdAAhDrATlAvDVlAl@\\fAfDQh@o@eAoAHwAsAk@bAwAv@eDa@c@Yn@?aBeDv@{A{BFyIa@kAiAo@aBaDgEoC{AyB]uCxC}CbA@fCkAvCDZ^`A|Cs@rBHn@nApCb@vDtAvB|CnBfCrEbB|AfCb@xAdB`If@tBhFtAjAnCJbBfBjH~B|B}@zC`A`CfDdEdCbE~DvBP@hCpBvJsCbLaAjB}CnAuAfCUx@RvIoAtJyAtAiF|PiAx@_A]qAZoD|DsKl@iCvE}BXcFvFyBhEgCvAgBOqDzAYr@j@hB_A|Eo@|OyA|AcAHsDdCgArBaAlEkDhCs@tDaDjDG`Dx@hJy@^m@a@{FkIsAq@gBM{Br@gGiEo@\\yEuByAHkD{AaGK_EmD_EHkAqB{DsBwNjBgEcD{@n@kA@aCuB_E`C}CfIr@vCCfEcCLqFs@w@xBwDpCxAfBu@lFw@pAqEX{D|GuDwGt@iB~By@CaA}CAoEaC{C}CiBe@e@o@JcAa@_@eAv@wBTw@mB_Aa@mBuF{A{@aA_BmDeA{Bj@G{AZwA{FsEgAcBQpFo@j@m@aBeDyDuAYc@gCtAaAHsAc@Wp@K_CiBPuClAqD[w@@gDa@{@eCj@o@sDcFuDkAgHgHqSsAkBmCyAq@rAuA_BiDvAcLiCuEbFcBgAwAyMBmDdBqD{@_GnAoDaCkFOqApAsCj@}C|AeAd@yAn@M@qAm@g@p@Wp@cE~@aBl@KIkFhCiH@}D",{"de":363,"en":364},"Die mittlere Strecke des Alpe della Luna Trail, schlicht Trail genannt, steigt von Badia Tedalda in einem langen, gestuften Aufstieg bis auf gut 1.400 Meter und kehrt in einem ebenso langen Abstieg zurück. Mit 200 Startplätzen ist sie die am stärksten besetzte der drei Strecken, und gewonnen wird sie weniger am Berg als in der Einteilung zwischen Gipfel und Ziel.","The middle course of the Alpe della Luna Trail, simply called the Trail, climbs from Badia Tedalda in a long, stepped ascent to just over 1,400 metres and returns on an equally long descent. With 200 places it is the most heavily subscribed of the three courses, and it is won less on the climb than in how you manage the stretch between summit and finish.",{"de":366,"en":367},"Der Auftakt gleicht dem des Short Trail: vom Start in Badia Tedalda zunächst bergab, dann über zwei steile Anstiege auf knapp 800 Meter. Nach einem weiteren kurzen Stich fällt die Strecke bis Kilometer 7 wieder unter 700 Meter, und der erste Abschnitt ist damit eher Vorspiel als Prüfung.\n\nAb Kilometer 7 beginnt der lange Weg nach oben, zuerst fast dreieinhalb Kilometer bis auf rund 1.000 Meter. Nach einem kürzeren Zwischenanstieg folgt ab Kilometer 12,6 das steilste Stück der Strecke, gut ein Kilometer mit knapp 20 Prozent im Mittel. Von dort zieht der Weg weiter hinauf, bis kurz vor Kilometer 16 der höchste Punkt auf gut 1.400 Metern erreicht ist.\n\nDer Rückweg ist ein Abstieg von über 700 Höhenmetern auf rund siebeneinhalb Kilometern. Kurz nach Kilometer 23 steht noch ein letzter, gleichmäßiger Anstieg von anderthalb Kilometern an, bevor die Runde in Badia Tedalda endet, wo die Siegerehrung auf der Piazza dei Tedaldi stattfindet. Steile Passagen machen bergauf wie bergab jeweils rund ein Viertel der Strecke aus.","The opening resembles the Short Trail's: downhill from the start in Badia Tedalda, then over two steep climbs to just under 800 metres. After one more short kick the course drops back below 700 metres by km 7, so this first section is more prelude than test.\n\nFrom km 7 the long way up begins, first almost three and a half kilometres to around 1,000 metres. After a shorter intermediate climb comes the steepest section of the course from km 12.6, just over a kilometre averaging close to 20 percent. From there the trail keeps rising until the high point at just over 1,400 metres, reached shortly before km 16.\n\nThe way back is a descent of more than 700 metres over roughly seven and a half kilometres. Just after km 23 a last, steady climb of a kilometre and a half remains before the loop ends in Badia Tedalda, where the awards are held in Piazza dei Tedaldi. Steep ground accounts for around a quarter of the distance going up and another quarter going down.",{"de":369,"en":370},"Denk dir den Trail in drei Teilen: die ersten sieben Kilometer als Aufwärmen mit zwei kurzen, steilen Prüfungen, den Aufstieg bis zum höchsten Punkt als Hauptarbeit und den Rückweg als den Abschnitt, auf dem sich zeigt, ob die Einteilung gestimmt hat. Wer im ersten Teil Plätze gutmacht, bezahlt sie im zweiten doppelt.\n\nÜber gut acht Kilometer sammelst du ab Kilometer 7 rund 750 Höhenmeter. Rennentscheidend ist die steile Rampe ab Kilometer 12,6 mitten in diesem Aufstieg: Geh sie konsequent und in gleichmäßigem Rhythmus, denn oben ist der Berg noch nicht zu Ende, sondern zieht weitere zwei Kilometer hinauf.\n\nDie größte Falle ist der lange Abstieg. Zu viel Tempo auf diesen Kilometern kostet die Oberschenkel, und genau die brauchst du für den letzten Anstieg nach Kilometer 23, der harmlos aussieht, nach über 1.100 Höhenmetern aber deutlich spürbar wird.","Think of the Trail in three parts: the first seven kilometres as a warm-up with two short, steep tests, the ascent to the high point as the main work, and the way back as the section that shows whether your pacing was right. Places gained in the first part are paid back twice in the second.\n\nFrom km 7 you collect around 750 metres of climbing over a little more than eight kilometres. The race-deciding section is the steep ramp from km 12.6 in the middle of that ascent: hike it consistently and at an even rhythm, because the top of the ramp is not the top of the mountain, which keeps rising for another two kilometres.\n\nThe biggest trap is the long descent. Too much speed there costs your quads, and you need exactly those for the last climb after km 23, which looks harmless but bites after more than 1,100 metres of ascent.",{"de":372,"en":373},"Rechne für den Trail mit dreieinhalb bis fünfeinhalb Stunden. Die Belastung bleibt überwiegend aerob, wird aber an den steilen Rampen immer wieder kurz nach oben gezogen, und steile Abstiege nehmen ebenso viel Strecke ein wie steile Anstiege. Gefordert ist Kraftausdauer bergauf und bergab gleichermaßen.\n\nZentral ist ein langer, zusammenhängender Aufstieg. Plane Einheiten, in denen du 600 bis 800 Höhenmeter am Stück gehst und läufst, und lege die steilsten Abschnitte in deren zweite Hälfte. So lernst du, auf einer 20-Prozent-Rampe den Rhythmus zu halten, wenn schon eine Stunde Steigung in den Beinen steckt.\n\nDer zweite Schwerpunkt ist der Abstieg unter Ermüdung. Lange Läufe mit einem ausgedehnten Bergabteil am Ende bereiten die Oberschenkel auf den Rückweg vom höchsten Punkt vor; hänge einen kurzen Anstieg an, so wie ihn die Strecke vor dem Ziel bereithält. Exzentrisches Krafttraining für Quadrizeps und Waden gehört über den Winter fest dazu.\n\nWeil das Rennen im April stattfindet, fällt der Aufbau in die kalte Jahreszeit. Sichere dir regelmäßigen Zugang zu echten Höhenmetern, notfalls auf kürzeren Hügeln mit vielen Wiederholungen, und laufe die letzten Wochen vor dem Start überwiegend im Gelände.","Expect three and a half to five and a half hours on the Trail. The effort stays mostly aerobic but is pulled briefly upward again and again on the steep ramps, and steep descents take up as much of the course as steep climbs. It asks for strength endurance going up and going down in equal measure.\n\nThe centrepiece is one long, continuous ascent. Plan sessions in which you hike and run 600 to 800 metres of climbing in one go, and put the steepest sections in their second half. That teaches you to hold a rhythm on a 20 percent ramp with an hour of climbing already in your legs.\n\nThe second focus is descending on tired legs. Long runs with an extended downhill section at the end prepare your quads for the way back from the high point; add a short climb afterwards, like the one the course keeps for the run-in. Eccentric strength work for quads and calves belongs in the plan throughout the winter.\n\nBecause the race is held in April, the build-up falls in the cold months. Secure regular access to real climbing, on shorter hills with many repeats if need be, and spend most of the final weeks before the start on trails.",{"raceName":375,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":376,"elevationGainInMeters":377,"format":23,"profile":378,"intro":554,"description":557,"pacing":560,"training":563},"Ultra Trail",52000,2981,{"classification":25,"routeShape":26,"totalAscentM":377,"totalDescentM":379,"netElevationM":380,"vertPerKm":381,"climbs":382,"remainingVertM":436,"gradientDistribution":437,"downsampledProfile":442,"trackPolyline":553},2986,-5,57.9,[383,389,396,403,410,417,424,431],{"startKm":39,"lengthKm":384,"avgGradientPct":385,"maxGradientPct":386,"elevGainM":387,"score":388,"category":53},2.1,9.7,20.5,203,20341,{"startKm":390,"lengthKm":391,"avgGradientPct":57,"maxGradientPct":392,"elevGainM":393,"score":394,"category":395},7,5.6,33,447,44746,"2",{"startKm":397,"lengthKm":398,"avgGradientPct":399,"maxGradientPct":400,"elevGainM":401,"score":402,"category":53},12.78,1.27,19.6,33.8,250,25004,{"startKm":404,"lengthKm":405,"avgGradientPct":406,"maxGradientPct":407,"elevGainM":408,"score":409,"category":53},23.6,1.9,16.6,37.4,315,31537,{"startKm":411,"lengthKm":412,"avgGradientPct":413,"maxGradientPct":414,"elevGainM":415,"score":416,"category":45},27.65,0.88,16.9,27.7,148,14828,{"startKm":418,"lengthKm":419,"avgGradientPct":420,"maxGradientPct":421,"elevGainM":422,"score":423,"category":53},29.2,1.73,14.9,30.5,257,25680,{"startKm":425,"lengthKm":426,"avgGradientPct":427,"maxGradientPct":428,"elevGainM":429,"score":430,"category":395},37.17,3.58,14,37.8,502,50223,{"startKm":432,"lengthKm":84,"avgGradientPct":385,"maxGradientPct":433,"elevGainM":434,"score":435,"category":45},48,23,156,15595,479,{"flatPct":438,"upPct":439,"downPct":440,"steepUpPct":441,"steepDownPct":421},5.1,19.7,15.3,29.5,[443,445,448,451,453,455,458,461,464,467,470,473,476,479,482,484,487,489,492,495,498,501,504,507,510,513,516,519,522,525,527,530,533,536,538,540,543,546,549,551],{"km":61,"elevM":444},695,{"km":446,"elevM":447},1.33,571,{"km":449,"elevM":450},2.65,629,{"km":452,"elevM":276},3.98,{"km":454,"elevM":144},5.28,{"km":456,"elevM":457},6.6,711,{"km":459,"elevM":460},7.93,699,{"km":462,"elevM":463},9.25,789,{"km":465,"elevM":466},10.58,982,{"km":468,"elevM":469},11.9,1076,{"km":471,"elevM":472},13.2,1178,{"km":474,"elevM":475},14.53,1300,{"km":477,"elevM":478},15.85,1164,{"km":480,"elevM":481},17.18,1021,{"km":483,"elevM":147},18.5,{"km":485,"elevM":486},19.83,654,{"km":338,"elevM":488},649,{"km":490,"elevM":491},22.45,549,{"km":493,"elevM":494},23.78,592,{"km":496,"elevM":497},25.1,847,{"km":499,"elevM":500},26.43,916,{"km":502,"elevM":503},27.75,875,{"km":505,"elevM":506},29.08,978,{"km":508,"elevM":509},30.38,1140,{"km":511,"elevM":512},31.7,1161,{"km":514,"elevM":515},33.03,1236,{"km":517,"elevM":518},34.35,1077,{"km":520,"elevM":521},35.67,873,{"km":523,"elevM":524},37,954,{"km":526,"elevM":512},38.33,{"km":528,"elevM":529},39.63,1348,{"km":531,"elevM":532},40.95,1437,{"km":534,"elevM":535},42.28,1192,{"km":537,"elevM":330},43.6,{"km":539,"elevM":466},44.93,{"km":541,"elevM":542},46.25,804,{"km":544,"elevM":545},47.55,733,{"km":547,"elevM":548},48.88,755,{"km":550,"elevM":141},50.2,{"km":552,"elevM":153},51.53,"m}wiGs{jiAnC`CaApJpGbQnFcH`VmLb@l@EeBtA}@tBjGbExD|GhBpEjFpArCLjFnOxXbC`@|AdFfHfDn@lEbHVlDfCbH}BfBpGsB`KpBbCxEh@fC~GNnDvDlArFoF~D{@]_FxFE?wCbBHm@gByBSp@uAa@qAhFUgCwFiQgI}JkKkAeEr@qFnBgB~@x@lEgJn@VDvCzAa@zB~D`HZjCoDWuCbS_DnD}IfHoJdAIdC|CzBaDlBt@RoCpFkGlEY|Kt@fCfEm@oElDaGbBo@zAhApBsBnQpJrEAoAyBPsCyACzAoDGcDmD`AkByDWsJ}E{AWsC{BsA}B{E~CoGzE}@~DpAp@dBm@jD~CjL`NtMzDpBrHf@jCrFdOzGxFu@vJvHz@hC|EjD|BCdBlOyCjKrJkHhJuDzIwPcB}@w@oJgIaCsDkLp@kKyA}LnBkJOiEsDiFwHiFmIoWcNwHdHiKxAyNeCp@{@pBa@yA`@qEg@yGoCaKNwSeBgKwEuKLaCwBa@?{ExAaGsC_Co@cEW{S}EgBfEEhBrBQgCn@AbAjBeCyJfAaBtBxI^qC~FgAj@qCfCObDnC|AkDa@cG`CiC|@gEd@q`@a@uFqEuB@qBtIV|PdI`Gm@tE`B`IxI|B]`FhDvBgEiDaBBcBn@}A`Ar@~@gEUiE~@kHhAwDvBQl@cFnK{P]_KtC?h@aFhFxJjEfC]nCp@dCpJ~EbDpEzJvSzFlHVlE|DjEv@|DxEpFnD`@t@jDg@jBdEnI~DrBdDpKe@Xt@zEpElEeBT_@nCtG\\ZvAzB`@vLdQvGeCBvBcDpHAfFbEGtDeCr@vKjE`NpCnB`HJkMzEyDYq_@xJgC|FcEdCy@tF{DdGgTjLcEtFiCtH?|DyD|Nb@hBcBvGeFjGiJhAm@|B@|F_CrPdAbL~BvFiFtEx@bAJ`JfAxC?dCkBtFz@d@|@tFeB|HV~ByBfBQfIqAJZ|LeIvJcHiBuFlC{MlBS|A`KnKTdEcIhM[jCsDuBuAd@yC}I_IsKmMyAoDrCeCm@aBwClAgDwAuI{G_Qd@kEgA}FeF`FNrI}@fJsIxUmE\\aFxEcJb@gCpEuEtByI~K_JbDoCrYoGrF{OvW@zPmKaLgEn@wGoEyCd@uJsDqFMiEmEuDJyF_FeMzAuFqBsDt@uCiBaDdA_DbIj@jJuJe@{@~BuD~B|ArBq@dFkGjCwDtFiDqF|CyFiFc@_AoB_IwD[{CqE~@wKiPkGg@EyDqHcGcAhGaHyGeAyBvBsEyB{BzA}Ha@cFqDI[eDcFqD{Jc^qEiDcA~AkAiB}C|AwLwBoEjFgBmBcB_NDcEfBiDGaLwAmIvAsGbE}Dc@mBfDqJvCgT",{"de":555,"en":556},"Der Ultra Trail ist die lange Runde des Alpe della Luna Trail: rund 3.000 Höhenmeter in mehreren großen Wellen rund um Badia Tedalda. Den höchsten Punkt erreichst du erst jenseits von Kilometer 40, über den längsten steilen Anstieg der Strecke, und an diesem späten Gipfel richtet sich die ganze Einteilung des Tages aus.","The Ultra Trail is the long loop of the Alpe della Luna Trail: around 3,000 metres of climbing in several big waves around Badia Tedalda. You only reach the high point beyond km 40, at the top of the course's longest steep climb, and that late summit is what the whole day's pacing has to be built around.",{"de":558,"en":559},"Vom Start in Badia Tedalda geht es zuerst hinunter und dann auf knapp 800 Meter, bevor bei Kilometer 7 ein Aufstieg über mehr als fünf Kilometer beginnt. Ab Kilometer 12,8 setzt eine sehr steile Rampe mit fast 20 Prozent im Mittel nach. Oben, auf rund 1.300 Metern, ist der erste Hochpunkt erreicht, und danach fällt die Strecke über acht Kilometer bis auf etwa 550 Meter, den tiefsten Punkt des Tages.\n\nDie zweite Hälfte ist die härtere. Ab Kilometer 23,6 steigt der Weg knapp zwei Kilometer lang mit über 16 Prozent im Mittel, und zwei weitere steile Anstiege bringen dich danach zurück auf über 1.200 Meter. Nach einem kurzen Abstieg folgt ab Kilometer 37 der längste steile Abschnitt, rund 500 Höhenmeter auf gut dreieinhalb Kilometern bis zum höchsten Punkt der Strecke.\n\nVon dort führen rund 700 Höhenmeter Abstieg hinunter, ehe ein letzter, gemäßigter Anstieg ab Kilometer 48 vor dem Ziel in Badia Tedalda steht. Steile Passagen machen bergauf wie bergab jeweils fast ein Drittel der Runde aus. Das Feld ist auf 150 Plätze begrenzt, alle drei Strecken finden am selben Sonntag statt, und die Siegerehrung ist auf der Piazza dei Tedaldi.","From the start in Badia Tedalda the course first heads down and then up to just under 800 metres, before an ascent of more than five kilometres begins at km 7. From km 12.8 a very steep ramp averaging almost 20 percent follows on. At the top, around 1,300 metres, you reach the first high point, after which the course falls for eight kilometres to about 550 metres, the lowest point of the day.\n\nThe second half is the harder one. From km 23.6 the trail climbs for almost two kilometres at an average above 16 percent, and two more steep climbs then take you back above 1,200 metres. After a short descent the longest steep section begins at km 37, around 500 metres of ascent in a little over three and a half kilometres to the highest point of the course.\n\nFrom there around 700 metres of descent lead down before a final, moderate climb from km 48 stands between you and the finish in Badia Tedalda. Steep ground makes up almost a third of the loop going up and as much again going down. The field is capped at 150, all three courses run on the same Sunday, and the awards are held in Piazza dei Tedaldi.",{"de":561,"en":562},"Die Runde zerfällt in zwei Hälften, und die zweite bringt mehr Höhenmeter und steilere Anstiege als die erste. Bis zum tiefsten Punkt nach Kilometer 22 sollte sich das Tempo deshalb fast zu leicht anfühlen; wer den ersten Hochpunkt mit spürbarer Reserve erreicht, liegt richtig.\n\nRennentscheidend ist der lange Anstieg ab Kilometer 37 zum höchsten Punkt. Er bringt rund 500 Höhenmeter, wenn du schon über 2.000 in den Beinen hast, und verlangt gleichmäßiges, kraftsparendes Gehen. Wer dort stehen bleiben muss, verliert mehr Zeit, als irgendein Abstieg zurückbringt.\n\nDie typische Falle ist der lange Abstieg nach dem ersten Hochpunkt. Acht Kilometer bergab laufen sich mit frischen Beinen leicht und schnell, doch jede Härte, die du dort in die Oberschenkel bringst, fehlt dir an der steilen Rampe ab Kilometer 23,6 und erst recht am späten Gipfelanstieg. Nutze diesen Abschnitt lieber, um in Ruhe zu essen und zu trinken, bevor die steile zweite Hälfte beginnt.","The loop splits into two halves, and the second brings more climbing and steeper ramps than the first. Up to the low point after km 22 the pace should therefore feel almost too easy; reaching the first high point with clear reserves means you are on plan.\n\nThe race-deciding section is the long climb from km 37 to the high point. It adds around 500 metres when you already have more than 2,000 in your legs, and it demands an even, economical hike. Having to stop there costs more time than any descent can give back.\n\nThe typical trap is the long descent after the first high point. Eight kilometres downhill feel easy and fast on fresh legs, but every bit of punishment you put into your quads there is missing on the steep ramp from km 23.6 and even more on the late summit climb. Use that stretch instead to eat and drink calmly before the steep second half begins.",{"de":564,"en":565},"Für den Ultra Trail solltest du mit acht bis zwölf Stunden rechnen. Es ist ein langer aerober Tag mit vielen steilen Abschnitten, an denen Kraftausdauer mehr zählt als Laufgeschwindigkeit; Verpflegung und muskuläre Belastbarkeit entscheiden mehr als dein Tempo auf ebener Strecke.\n\nDie rennentscheidende Phase liegt spät, im langen Anstieg nach Kilometer 37 und dem Abstieg danach. Bereite dich mit Doppeleinheiten an aufeinanderfolgenden Tagen vor, etwa einem langen Bergtag am Samstag und einem kürzeren Lauf am Sonntag, der mit einem steilen Anstieg endet. So lernst du, auf müden Beinen gleichmäßig zu steigen.\n\nGewöhne deine Oberschenkel an lange Abstiege, denn auf der Runde geht es insgesamt rund 3.000 Meter bergab, ein großer Teil davon steil. Baue ausgedehnte Bergabpassagen in deine Trainingsläufe ein und ergänze sie mit Krafttraining, das den Quadrizeps exzentrisch belastet. Übe außerdem die Verpflegung auf Läufen von fünf Stunden und mehr, denn auf einem Tag dieser Länge ist sie Teil der Leistung.\n\nDer Termin im April bedeutet, dass die längsten Einheiten in den Spätwinter fallen. Plane die großen Bergtage frühzeitig und verteile sie über mehrere Wochen, statt sie kurz vor dem Rennen nachholen zu wollen.","For the Ultra Trail you should plan on eight to twelve hours. It is a long aerobic day with many steep sections where strength endurance counts for more than running speed; fuelling and muscular durability decide more than your pace on level ground.\n\nThe race-deciding phase comes late, on the long climb after km 37 and the descent that follows. Prepare with back-to-back days, for example a long mountain day on Saturday and a shorter run on Sunday that ends with a steep climb. That teaches you to climb evenly on tired legs.\n\nGet your quads used to long descents, because the loop loses around 3,000 metres in total, much of it steep. Build extended downhill sections into your training runs and add strength work that loads the quadriceps eccentrically. Practise your fuelling on runs of five hours and more as well, since on a day this long it is part of the performance.\n\nAn April race date means the longest sessions fall in late winter. Schedule the big mountain days early and spread them over several weeks rather than trying to catch up on them shortly before the race.",[567],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[569,576,584,592,599,607],{"slug":570,"eventName":571,"proseName":572,"city":573,"country":8,"eventType":13,"eventDate":574,"distanceInMeters":21,"elevationGainInMeters":575,"classification":25},"primavera-fabrianese","Primavera Fabrianese",{"de":571,"en":571},"Fabriano","2027-05-16T00:00:00.000Z",430,{"slug":577,"eventName":578,"proseName":579,"city":580,"country":8,"eventType":13,"eventDate":581,"distanceInMeters":21,"elevationGainInMeters":582,"classification":583},"drei-zinnen-winter-night-run","Drei Zinnen Winter Night Run",{"de":578,"en":578},"Sexten","2027-02-27T00:00:00.000Z",238,"HILLY",{"slug":585,"eventName":586,"proseName":587,"city":588,"country":8,"eventType":13,"eventDate":589,"distanceInMeters":590,"elevationGainInMeters":591,"classification":25},"colle-san-marco-winter-trail","Colle San Marco Winter Trail 2027",{"de":586,"en":586},"Ascoli Piceno","2027-01-17T00:00:00.000Z",20000,972,{"slug":593,"eventName":594,"proseName":595,"city":596,"country":8,"eventType":13,"eventDate":589,"distanceInMeters":597,"elevationGainInMeters":598,"classification":25},"scaldagambe-winter-trail","Scaldagambe Winter Trail",{"de":594,"en":594},"Carvico",16000,602,{"slug":600,"eventName":601,"proseName":602,"city":603,"country":8,"eventType":13,"eventDate":604,"distanceInMeters":605,"elevationGainInMeters":606,"classification":25},"ossola-trail","Ossola Trail",{"de":601,"en":601},"Mergozzo","2027-04-18T00:00:00.000Z",10000,650,{"slug":608,"eventName":609,"proseName":610,"city":580,"country":8,"eventType":13,"eventDate":611,"distanceInMeters":612,"elevationGainInMeters":613,"classification":25},"drei-zinnen-alpine-run","Südtirol Drei Zinnen Alpine Run",{"de":609,"en":609},"2026-09-12T00:00:00.000Z",17900,1354,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath d=\"M599.84,6.44l-44.91,254.77c-2.42,13.99-5.29,24.98-8.57,32.69-2.71,6.4-5.86,10.79-9.43,13.04-6.27,3.9-20.59,4.8-29.61,1.35-2.21-.82-4.06-2.05-5.62-3.73-.29-4.88-.16-9.47.37-13.99.7-6.03,2.01-14.6,3.98-25.8L551.61,6.44h-64.27l-44.91,254.73c-6.6,37.85-2.95,64.84,11.2,82.44,14.03,17.59,35.72,26.49,64.43,26.49,18.13,0,33.96-3.16,46.96-9.39,13.7-6.44,25.18-17.8,34.08-33.71,8.57-15.22,14.93-35.56,19.48-62.22L664.11,6.44h-64.27Z\"/>\n        \u003Cpath d=\"M871.96,81.47c-.08-.93-.21-2-.21-3.87-.3-23.24-7.48-41.13-21.33-53.15-13.64-11.98-33.73-18.01-59.69-18.01h-81.78l-62.16,351.86-.89,5.1h90.41c30.42,0,54.85-5.78,72.56-17.21,17.25-11.05,30.29-35.77,34.97-66.06,1.49-9.26,2.55-16.14,3.14-20.61.64-4.63.93-9.18.93-13.51,0-18.01-4.97-32.46-14.74-42.91-4.42-4.67-9.56-8.67-15.46-11.94,8.5-4.04,16.27-9.81,23.28-17.42,13.3-14.4,22.22-33.78,26.51-57.61,2.12-11.22,3.48-19.93,4.25-26.6.51-4.59.38-6.2.21-8.07ZM810.53,237.94c.98,6.37.42,14.32-1.57,23.88l-2.21,13.72c-3.7,19.97-12.92,37.05-22.98,42.49-11.77,6.29-27.57,9.47-46.99,9.47h-45.76l19.93-121.93h52.13c9.01,0,18.23,3.48,26.34,6.59,6.88,2.63,12.24,6.5,15.93,11.56,2.46,3.19,4.21,7.99,5.18,14.23ZM766.64,171.03h-49.67l24.22-128.77h45.97c9.52,0,18.27,1.19,25.96,3.44,7.05,2.08,12.32,5.35,15.51,9.43,2.85,4.12,4.67,9.98,5.48,17.38l.17,1.66c.76,6.88,1.06,9.43-.76,18.57l-3.61,21.33c-3.65,19.29-10.83,34.16-21.24,44.31-9.01,8.75-21.96,12.66-42.02,12.66Z\"/>\n        \u003Cpath d=\"M432.14,54.63c-4.02-18.37-12.96-32.32-26.54-41.42-13-8.78-30.39-13.21-51.59-13.21s-38.88,4.35-53.23,12.88c-14.48,8.65-26.12,21.9-34.57,39.45-7.96,16.53-14.27,37.69-18.7,62.83l-24.03,136.12c-4.88,27.4-5.41,49.01-1.64,66.11,4.06,18.46,13.29,32.11,27.36,40.64,13.12,8,30.47,12.06,51.59,12.06s38.88-4.35,53.07-12.92c14.31-8.61,25.88-21.9,34.33-39.41,7.96-16.49,14.23-37.61,18.7-62.83l24.03-136.12c4.59-25.96,5-46.96,1.23-64.18ZM372.34,81.53c-.82,8.12-2.5,19.36-5.04,33.63l-24.03,136.12c-5.33,29.9-11.65,42.94-16.08,48.68-5.39,7.11-13.08,10.41-24.12,10.44h-71.98l52.89-36.13c.86-5.88,1.85-12.22,3.1-19.34l24.03-136.12c5.33-29.94,11.65-42.98,16.04-48.72,8.12-10.54,24.36-13.29,39.29-7.67.03.01.06.02.09.03,3.92,1.45,6.46,5.27,6.42,9.45-.02,2.6-.19,5.78-.6,9.63Z\"/>\n        \u003Cpolygon points=\"158.23 6.44 139.81 125.62 120.54 214.17 116.52 209.53 96.17 131.85 79.24 73.08 63.94 6.44 0 6.44 15.75 78.87 62.79 249.85 112.87 249.85 89.04 363.66 153.47 363.66 228.03 6.44 158.23 6.44\"/>\n      \u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">24.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Linz, AT\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">Linzer City Night Run.\u003C/h1>\n\u003Cp class=\"sp-lead\">Eine Runde durch die Linzer Innenstadt, Start um 20:30 Uhr an der Promenade. Zweimal über die Donau, flach – bis auf die Brückenrampen.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.linzercitynightrun.com/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>24.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Linz, AT\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>5,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Profil\u003C/small>\u003Cb>Hügelig\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Streckenform\u003C/small>\u003Cb>Rundkurs\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Zweimal über die Donau, einmal durch die Altstadt.\u003C/h2>\n\u003Cp class=\"sp-p\">Von der Promenade über den Hauptplatz und die Nibelungenbrücke nach Urfahr, eine Schleife am Ars Electronica Center vorbei und bei Kilometer zwei zurück in die Altstadt.\u003C/p>\n\u003Cp class=\"sp-p\">Die zweite Hälfte gehört der Innenstadt: Landhausplatz, Neuer Dom, Musiktheater – und die Landstraße zurück ins Ziel. Gut ein Drittel läuft über Pflaster.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\">\u003Cspan class=\"rd-maplabel\">Start / Ziel · Promenade\u003C/span>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-prof\">\n\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-chart\" id=\"rd-chart\">\u003Csvg id=\"rd-svg\" viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\" id=\"rd-tip\">\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>1,3 km\u003C/span>\u003Cspan>2,6 km\u003C/span>\u003Cspan>3,9 km\u003C/span>\u003Cspan>5,2 km\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>12,1\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>275 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Tiefster Punkt\u003C/small>\u003Cb>234 m\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-split2\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\n\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:31.1%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:30.7%; background:#FCF9C4;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#FCF666;\">\u003C/span>\u003Cspan style=\"width:35.4%; background:#AFB293;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#7C7F5C;\">\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>31,1 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>30,7 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>35,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\n\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 2,1\u003C/td>\u003Ctd>0,4 km\u003C/td>\u003Ctd>4,8 %\u003C/td>\u003Ctd>7,9 %\u003C/td>\u003Ctd>+19 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\n\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\n\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Gleichmäßig schlägt schnell.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 0–1\u003C/span>\u003Ch3>Kontrolliert starten\u003C/h3>\u003Cp>3.000 Startende ziehen den ersten Kilometer zu schnell. Kein Anstieg bremst dich von selbst – geh die ersten Minuten bewusst ruhig an.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 1 & 2\u003C/span>\u003Ch3>Brückenrampen\u003C/h3>\u003Cp>Die beiden Rampen der Nibelungenbrücke sind kurz, kommen aber, wenn das Anfangstempo drückt. Schritt verkürzen statt Pace erzwingen.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">Altstadt\u003C/span>\u003Ch3>Pflaster im Dunkeln\u003C/h3>\u003Cp>Kopfsteinpflaster ist bei Nässe rutschig und im Kunstlicht schwer einzuschätzen. Kurven sauber nehmen kostet weniger als Bremsen in der Gasse.\u003C/p>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">22 bis 35 Minuten an der Schwelle.\u003C/h2>\n\u003Cp class=\"sp-p\">Keine langen Anstiege, kein Gelände, das Pausen erzwingt – sondern durchgehend hohe Intensität. Genau darauf zielt die Vorbereitung.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/victoire-joncheray-H30w37gpkro-unsplash.jpg\" alt=\"\" style=\"object-position:40% 50%; filter:saturate(.35) contrast(.85) brightness(1.05);\">\n\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Kern\u003C/span>\u003Cdiv>\u003Ch3>Intervalle im Wettkampftempo\u003C/h3>\u003Cp>800 bis 1.000 Meter mit kurzen Trabpausen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Wöchentlich\u003C/span>\u003Cdiv>\u003Ch3>Tempodauerlauf\u003C/h3>\u003Cp>20 bis 25 Minuten für ein Tempo, das sich lange gleich anfühlt.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#FCF666;\">\u003Cspan class=\"wk\">Technik\u003C/span>\u003Cdiv>\u003Ch3>Pflaster & Richtungswechsel\u003C/h3>\u003Cp>Fuß und Sprunggelenk an Kopfsteinpflaster und enge Kurven gewöhnen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">20:30 Uhr\u003C/span>\u003Cdiv>\u003Ch3>Abends im Dunkeln laufen\u003C/h3>\u003Cp>Tempo nach Gefühl und Atmung steuern, nicht nach der Umgebung.\u003C/p>\u003C/div>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; 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color:#FFF; border-color:rgba(255,255,255,0.7);\">gpx herunterladen · 5,2 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den City Night Run anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum City Night Run.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\n\u003Cdetails open>\u003Csummary>Wie lang ist der City Night Run?\u003C/summary>\u003Cp>5,2 km. Diese Distanz bestimmt, wie viel Grundlagenausdauer, Tempohärte und Rennspezifik in den Trainingsplan gehören.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wie viele Höhenmeter hat die Strecke?\u003C/summary>\u003Cp>Rund 64 Höhenmeter auf 5,2 km, im Schnitt 12,1 Höhenmeter pro Kilometer.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Der schwerste Anstieg beginnt bei Kilometer 2,1, ist 0,4 km lang, steigt im Schnitt 4,8 % an und bringt 19 Höhenmeter.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Ist die Strecke ein Rundkurs?\u003C/summary>\u003Cp>Ja. Start und Ziel liegen an der Promenade vor der Sparkasse OÖ.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Gibt es die Strecke als GPX-Datei?\u003C/summary>\u003Cp>Ja, kostenlos – importierbar in Garmin, Wahoo, Komoot, Strava und jede andere App, die GPX liest.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 24. September 2026.\u003C/p>\u003C/details>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Laufrennen\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/sage-friedman-TT2J5t1QaMw-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>BMW Berlin-Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Berlin, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+198 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wörthersee Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+186 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/brian-metzler-nmWQ2SKvj5M-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Trailrun\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Alpin Team Trail K23 \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Werfenweng, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>23 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.523 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash-252ef9d2.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">20.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wachau Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Krems an der Donau, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+90 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">19.04.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Vienna City Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Wien, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+110 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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