[{"data":1,"prerenderedAt":411},["ShallowReactive",2],{"race-augusta-raurica-lauf":3,"race-related-augusta-raurica-lauf":360,"supplied-design-youb-rennen":410},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":14,"courses":15,"editions":358},"augusta-raurica-lauf",[],"Augusta Raurica Lauf","Augst","Switzerland","2026-11-08T00:00:00.000Z","2026-10-29T13:48:02.000Z","https://www.lvbl.ch/Augusta-Raurica-Lauf/",{"de":13,"en":6},"Augusta Raurica-Lauf","Running",[16,182,299],{"raceName":17,"kind":18,"hasTrack":19,"composedLegs":20,"startDate":21,"leg":20,"legGroup":20,"distanceInMeters":22,"elevationGainInMeters":23,"format":24,"profile":25,"intro":170,"description":173,"pacing":176,"training":179},"Hauptlauf 12 km","STANDARD",true,null,"2026-11-08",12000,184,"FIXED_DISTANCE",{"classification":26,"routeShape":27,"totalAscentM":23,"totalDescentM":28,"netElevationM":29,"vertPerKm":30,"climbs":31,"remainingVertM":54,"gradientDistribution":55,"downsampledProfile":61,"trackPolyline":169},"ROLLING","loop",185,-1,15.2,[32,40,47],{"startKm":33,"lengthKm":34,"avgGradientPct":35,"maxGradientPct":36,"elevGainM":37,"score":38,"category":39},6.1,1.38,5.9,14.3,81,8078,"4",{"startKm":41,"lengthKm":42,"avgGradientPct":43,"maxGradientPct":44,"elevGainM":45,"score":46,"category":20},7.73,0.35,3.2,7.1,11,1107,{"startKm":48,"lengthKm":49,"avgGradientPct":50,"maxGradientPct":51,"elevGainM":52,"score":53,"category":20},8.82,0.45,5.3,14.8,24,2399,0,{"flatPct":56,"upPct":57,"downPct":58,"steepUpPct":59,"steepDownPct":60},31.9,30.9,27.4,5.1,4.7,[62,64,67,70,73,75,78,81,84,87,90,93,96,99,102,104,106,108,109,112,114,117,120,123,126,129,132,135,137,140,143,146,149,152,154,157,160,162,165,167],{"km":54,"elevM":63},290,{"km":65,"elevM":66},0.3,297,{"km":68,"elevM":69},0.63,298,{"km":71,"elevM":72},0.93,299,{"km":74,"elevM":66},1.25,{"km":76,"elevM":77},1.55,301,{"km":79,"elevM":80},1.88,282,{"km":82,"elevM":83},2.17,281,{"km":85,"elevM":86},2.5,284,{"km":88,"elevM":89},2.8,289,{"km":91,"elevM":92},3.13,285,{"km":94,"elevM":95},3.43,287,{"km":97,"elevM":98},3.75,291,{"km":100,"elevM":101},4.05,295,{"km":103,"elevM":101},4.35,{"km":105,"elevM":66},4.68,{"km":107,"elevM":77},4.97,{"km":50,"elevM":77},{"km":110,"elevM":111},5.6,305,{"km":113,"elevM":111},5.93,{"km":115,"elevM":116},6.23,316,{"km":118,"elevM":119},6.55,331,{"km":121,"elevM":122},6.85,351,{"km":124,"elevM":125},7.18,367,{"km":127,"elevM":128},7.48,388,{"km":130,"elevM":131},7.8,382,{"km":133,"elevM":134},8.1,389,{"km":136,"elevM":134},8.4,{"km":138,"elevM":139},8.73,386,{"km":141,"elevM":142},9.03,402,{"km":144,"elevM":145},9.35,404,{"km":147,"elevM":148},9.65,391,{"km":150,"elevM":151},9.98,363,{"km":153,"elevM":122},10.28,{"km":155,"elevM":156},10.6,334,{"km":158,"elevM":159},10.9,319,{"km":161,"elevM":72},11.23,{"km":163,"elevM":164},11.53,292,{"km":166,"elevM":89},11.85,{"km":168,"elevM":89},12.15,"qvbaHaccn@ZGEmDzEoDqCgGhC{EnFcGbKkFxHjT`I`O~DdC~AGpCzAjDJ~XuHjDaD`FsHdHyAzD]tAt@jA|G~BaC~AO|HvAdCChKcF~EqAfGl@fGq@b@l@xD_@EcBlKsBtFt@xJvFdDDvGyArIe@hBk@`BiBpBcK|BwDxG_DbBcBJ{@yBfCs@iB_C|BqCe@gBZeEtCqED_FkCkAiBk@qCY_IaHvAF{G}DtC]lB}AxAcRhDk@Mb@cAeEeCkGgHeFkDkKxEcCvL{EzB}B?iGaEmBnBiCj@cKFqF{E}CyF_QdPwH~IkRrLjChK{JrNeHqMsEnF}MrGcBrBeNN",{"de":171,"en":172},"Der Hauptlauf beim Augusta Raurica-Lauf ist eine Runde mit zwei Gesichtern: Sechs Kilometer bleibt es fast flach, dann geht es lange bergauf, und erst nach dem höchsten Punkt fällt die Strecke zurück zu den Römerruinen von Augst. Wer hier gut abschneiden will, muss sich die zweite Hälfte einteilen, nicht die erste.","The main race at the Augusta Raurica Lauf is a loop of two halves: six almost flat kilometres, then a long climb, and only after the high point does the course drop back to the Roman ruins at Augst. Doing well here is about managing the second half, not the first.",{"de":174,"en":175},"Start und Ziel liegen bei den Ruinen der Römerstadt Augusta Raurica in Augst. Unterwegs wechseln Asphalt, Uferweg sowie Feld- und Waldwege. Die erste Hälfte bleibt dabei nahezu eben, mit kaum mehr als ein paar Metern Auf und Ab und einer kleinen Senke kurz nach dem zweiten Kilometer. Hier sammelt sich Tempo, aber kein Vorsprung, der später sicher wäre.\n\nBei Kilometer 6 beginnt der Teil, um den sich der Lauf dreht. Knapp anderthalb Kilometer steigt der Weg stetig an, im Schnitt um sechs Prozent, mit kurzen Rampen um 14 Prozent. Danach folgt kein Abstieg, sondern ein welliges Stück in der Höhe, bis bei Kilometer 8,8 eine zweite, kurze und ähnlich steile Rampe zum höchsten Punkt der Runde führt.\n\nDie letzten zweieinhalb Kilometer verlieren über hundert Höhenmeter am Stück und bringen dich zurück nach Augst. Der Veranstalter gibt die Runde mit 12,15 km und 225 Höhenmetern an, gelaufen wird also etwas mehr als die nominellen zwölf Kilometer.","Start and finish are at the ruins of the Roman town of Augusta Raurica in Augst. Along the way the surface changes between asphalt, a riverside path and field and forest tracks. The first half stays almost level, rising and falling by only a few metres, with a small dip just after the second kilometre. This is where you build pace, but no lead that is safe for later.\n\nAt km 6 the section the race turns on begins. For almost a kilometre and a half the path climbs steadily, averaging around six percent with short ramps near 14 percent. No descent follows; instead a rolling stretch stays high until a second short ramp, just as steep, at km 8.8 leads to the high point of the loop.\n\nThe last two and a half kilometres shed more than a hundred metres in one go and carry you back to Augst. The organiser measures the loop at 12.15 km with 225 m of climbing, so you run a little more than the nominal twelve kilometres.",{"de":177,"en":178},"Die flachen ersten sechs Kilometer sind die Einladung, zu schnell zu sein. Lauf sie in einem Tempo, das sich kontrolliert anfühlt, denn die Zeit, die du hier gewinnst, verlierst du am Anstieg doppelt, wenn du ihn mit sauren Beinen beginnst.\n\nEntschieden wird das Rennen zwischen Kilometer 6 und dem höchsten Punkt kurz nach Kilometer 9. Lauf den langen Anstieg nach Anstrengung, nicht nach Uhr, und kürze an den steilen Rampen den Schritt. Das wellige Stück danach ist keine Pause: Bring dort die Atmung zurück, denn die zweite Rampe kommt, bevor du dich erholt fühlst.\n\nDie Falle liegt am Ende des Anstiegs. Wer sich bis zum höchsten Punkt völlig leert, kann die lange Abfahrt nach Augst nicht nutzen. Die letzten zweieinhalb Kilometer sind schnell, wenn du oben noch Beine hast und bergab locker und mit hoher Schrittfrequenz läufst.","The flat first six kilometres invite you to go too fast. Run them at a pace that feels controlled, because the time you bank here is lost twice over on the climb if you start it with heavy legs.\n\nThe race is decided between km 6 and the high point just past km 9. Run the long climb by effort, not by your watch, and shorten your stride on the steep ramps. The rolling stretch afterwards is no rest: use it to recover your breathing, because the second ramp arrives before you feel recovered.\n\nThe trap sits at the top. Empty yourself completely on the way to the high point and you cannot use the long descent to Augst. The final two and a half kilometres are fast if you still have legs at the top and run downhill relaxed with a quick cadence.",{"de":180,"en":181},"Rechne je nach Leistungsstand mit 50 bis 90 Minuten. Die Belastung ist zweigeteilt: eine gleichmäßige, schwellennahe erste Hälfte, danach ein längerer Anstieg mit steilen Spitzen, die kurz in den anaeroben Bereich führen, und zum Schluss eine schnelle Abwärtspassage.\n\nRennentscheidend ist, nach sechs zügigen Kilometern einen Anstieg von gut sechs Minuten Dauer oder mehr kontrolliert zu laufen und oben noch Kraft für den Abstieg zu haben. Eine passende Schlüsseleinheit ist ein Tempolauf, der flach beginnt und in einen längeren Anstieg übergeht, sodass du das Umschalten unter Ermüdung übst.\n\nErgänze das mit Bergintervallen von drei bis fünf Minuten an moderater Steigung und mit kurzen, steilen Sprints, die die Rampen um 14 Prozent abbilden. Lauf außerdem regelmäßig bergab im Tempo: Der lange Abstieg ins Ziel belastet die Oberschenkel, und wer das nicht kennt, verliert dort Zeit.\n\nDer Lauf findet am 8. November statt, auf wechselndem Belag von Asphalt bis Waldweg. Trainiere einen Teil deiner Einheiten auf Feld- und Waldwegen, damit du auf losem Untergrund am Anstieg und bergab sicher läufst, und wähle Schuhe, die auf Asphalt wie auf Naturwegen funktionieren.","Expect 50 to 90 minutes depending on ability. The effort comes in two parts: an even first half near threshold, then a longer climb with steep peaks that push you briefly into the anaerobic range, and finally a fast downhill run-in.\n\nThe ability that decides it is running a climb of six minutes or more in control after six quick kilometres, and still having strength for the descent at the top. A good key session is a tempo run that starts flat and turns into a longer climb, so you practise switching gears on tired legs.\n\nAdd hill intervals of three to five minutes on a moderate gradient and short, steep sprints that mirror the ramps near 14 percent. Also run downhill at pace regularly: the long descent to the finish loads the thighs, and runners who are not used to it lose time there.\n\nThe race is held on 8 November on mixed surfaces from asphalt to forest track. Do part of your training on field and forest paths so you are sure-footed uphill and down on loose ground, and choose shoes that work on asphalt and on natural paths alike.",{"raceName":183,"kind":18,"hasTrack":19,"composedLegs":20,"startDate":21,"leg":20,"legGroup":20,"distanceInMeters":184,"elevationGainInMeters":185,"format":24,"profile":186,"intro":287,"description":290,"pacing":293,"training":296},"Jogger 5,5 km",5500,53,{"classification":26,"routeShape":27,"totalAscentM":185,"totalDescentM":187,"netElevationM":29,"vertPerKm":188,"climbs":189,"remainingVertM":54,"gradientDistribution":196,"downsampledProfile":202,"trackPolyline":286},54,9.6,[190],{"startKm":191,"lengthKm":192,"avgGradientPct":33,"maxGradientPct":193,"elevGainM":194,"score":195,"category":20},4,0.38,12,23,2271,{"flatPct":197,"upPct":198,"downPct":199,"steepUpPct":200,"steepDownPct":201},40.3,25.3,30.3,2.3,1.8,[203,204,206,208,210,212,214,217,219,222,224,226,228,230,232,235,237,239,242,244,246,248,250,251,253,255,257,260,262,265,267,269,271,273,274,277,279,280,282,284],{"km":54,"elevM":63},{"km":205,"elevM":101},0.15,{"km":207,"elevM":66},0.28,{"km":209,"elevM":66},0.43,{"km":211,"elevM":69},0.57,{"km":213,"elevM":72},0.7,{"km":215,"elevM":216},0.85,300,{"km":218,"elevM":69},1,{"km":220,"elevM":221},1.13,296,{"km":223,"elevM":69},1.27,{"km":225,"elevM":77},1.43,{"km":76,"elevM":227},302,{"km":229,"elevM":98},1.7,{"km":231,"elevM":80},1.85,{"km":233,"elevM":234},1.98,280,{"km":236,"elevM":83},2.13,{"km":238,"elevM":234},2.28,{"km":240,"elevM":241},2.4,283,{"km":243,"elevM":92},2.55,{"km":245,"elevM":95},2.7,{"km":247,"elevM":95},2.83,{"km":249,"elevM":241},2.98,{"km":91,"elevM":241},{"km":252,"elevM":80},3.25,{"km":254,"elevM":241},3.4,{"km":256,"elevM":83},3.55,{"km":258,"elevM":259},3.68,279,{"km":261,"elevM":259},3.83,{"km":263,"elevM":264},3.98,278,{"km":266,"elevM":80},4.1,{"km":268,"elevM":98},4.25,{"km":270,"elevM":77},4.4,{"km":272,"elevM":77},4.53,{"km":105,"elevM":66},{"km":275,"elevM":276},4.83,294,{"km":278,"elevM":164},4.95,{"km":59,"elevM":164},{"km":281,"elevM":89},5.25,{"km":283,"elevM":95},5.38,{"km":285,"elevM":63},5.53,"qvbaHkccn@ZEGyCnEoD_CqGp@uAzDsGfO{IrJnVhGzKbExCjB?bDxAzCHfX_HdDsCdFyHvA{@dLcA~@x@hAnGqDjDe^rKoHfFMgAcBKo@yFoExAyBEuJ}BgCyBmH}M_DnEcOnH}B~BqL@",{"de":288,"en":289},"Der Jogger-Lauf über 5,5 km beim Augusta Raurica-Lauf startet an den römischen Ruinen von Augst und führt die Ergolz hinauf bis zur Schönthal-Brücke und zurück. Der Kurs ist überwiegend flach am Fluss, die einzige echte Steigung kommt auf dem Rückweg, gut einen Kilometer vor dem Ziel.","The 5.5 km Jogger race at the Augusta Raurica Lauf starts at the Roman ruins of Augst and runs up the Ergolz to the Schönthal footbridge and back. The course is mostly flat along the river, and its only real climb comes on the way back, about a kilometre before the finish.",{"de":291,"en":292},"Gestartet wird um 10 Uhr bei den Ruinen der Römerstadt Augusta Raurica, drei Stunden vor dem Hauptlauf über 12 km. Die Strecke folgt der Ergolz flussaufwärts Richtung Füllinsdorf, auf Asphalt und auf dem Uferweg, bis zur Wende an der Schönthal-Brücke.\n\nDer Rückweg verläuft zum Teil auf einem anderen Weg als der Hinweg und führt zurück nach Augst. Gut einen Kilometer vor dem Ziel liegt der einzige nennenswerte Anstieg der Strecke, rund 400 Meter lang und stellenweise steil. Insgesamt kommen etwa 50 Höhenmeter zusammen.\n\nDer Lauf ist offen für Joggerinnen und Jogger ohne Altersgrenze, die lizenzierten Junioren und Juniorinnen laufen dieselbe Strecke zur gleichen Zeit. Die Zeitmessung übernimmt Datasport, es ist die 65. Austragung des Laufs, den der Läuferverein Baselland organisiert.","The start is at 10 a.m. by the ruins of the Roman town of Augusta Raurica, three hours before the 12 km main race. The course follows the Ergolz upstream towards Füllinsdorf, on asphalt and the riverside path, to the turn at the Schönthal footbridge.\n\nThe way back partly uses a different path from the way out and returns to Augst. About a kilometre before the finish comes the course's only notable climb, about 400 metres long and steep in places. In total the course gathers about 50 metres of climbing.\n\nThe race is open to joggers of any age, and the licensed junior categories run the same course at the same time. Timing is by Datasport, and this is the 65th edition of the race, organised by the Läuferverein Baselland.",{"de":294,"en":295},"Der Hinweg an der Ergolz ist flach und lädt zu einem schnellen Beginn ein. Lauf ihn in einem Tempo, das du über die ganze Strecke halten kannst, denn das Rennen wird nicht am Fluss entschieden.\n\nEntscheidend ist der Anstieg gut einen Kilometer vor dem Ziel. Er ist kurz, aber stellenweise steil, und kommt genau dann, wenn die Beine nach vier Kilometern Tempo schwer werden. Nimm ihn mit kurzen Schritten und gleicher Anstrengung, oben bleibt genug Strecke zum Ziel, um wieder ins Laufen zu kommen.\n\nDie Falle ist die Wende an der Schönthal-Brücke: Wer hier noch einmal beschleunigt, um Plätze zu gewinnen, bezahlt dafür am Anstieg.","The way out along the Ergolz is flat and invites a fast start. Run it at a pace you can hold over the whole distance, because the race is not decided by the river.\n\nWhat decides it is the climb about a kilometre before the finish. It is short but steep in places, and it comes just as your legs grow heavy after four kilometres at speed. Take it with short steps at the same effort; there is enough course left at the top to get back into your stride.\n\nThe trap is the turn at the Schönthal footbridge. Accelerate there to gain places and you pay for it on the climb.",{"de":297,"en":298},"Rechne je nach Leistungsstand mit 22 bis 40 Minuten. Die Belastung liegt über der Schwelle, flach und gleichmäßig auf dem Hinweg, mit einem kurzen, steilen Anstieg im letzten Teil.\n\nRennentscheidend ist, nach einem schnellen flachen Abschnitt einen kurzen Anstieg ohne Einbruch zu laufen. Schlüsseleinheiten sind Intervalle von 1.000 Metern im Wettkampftempo und kurze Bergläufe von 60 bis 90 Sekunden, die du am Ende einer Tempoeinheit einbaust.\n\nÜbe die Wende und den Wechsel vom Asphalt auf den Uferweg, damit du im Rennen keinen Rhythmus verlierst.\n\nDer Lauf findet Anfang November statt. Teste Kleidung für einen kühlen Vormittag am Fluss.","Expect 22 to 40 minutes depending on ability. The effort sits above threshold, flat and even on the way out, with a short, steep climb in the last part.\n\nThe ability that decides it is running a short climb without fading after a fast flat section. The key sessions are 1,000-metre intervals at race pace and short hill repeats of 60 to 90 seconds added at the end of a tempo session.\n\nPractise the turnaround and the change from asphalt to the riverside path so you do not lose rhythm in the race.\n\nThe race is held in early November. Test your kit for a cool morning by the river.",{"raceName":300,"kind":18,"hasTrack":19,"composedLegs":20,"startDate":21,"leg":20,"legGroup":20,"distanceInMeters":184,"elevationGainInMeters":185,"format":24,"profile":301,"intro":346,"description":349,"pacing":352,"training":355},"Nordic Walking / Walking 5,5 km",{"classification":26,"routeShape":27,"totalAscentM":185,"totalDescentM":187,"netElevationM":29,"vertPerKm":188,"climbs":302,"remainingVertM":54,"gradientDistribution":304,"downsampledProfile":305,"trackPolyline":286},[303],{"startKm":191,"lengthKm":192,"avgGradientPct":33,"maxGradientPct":193,"elevGainM":194,"score":195,"category":20},{"flatPct":197,"upPct":198,"downPct":199,"steepUpPct":200,"steepDownPct":201},[306,307,308,309,310,311,312,313,314,315,316,317,318,319,320,321,322,323,324,325,326,327,328,329,330,331,332,333,334,335,336,337,338,339,340,341,342,343,344,345],{"km":54,"elevM":63},{"km":205,"elevM":101},{"km":207,"elevM":66},{"km":209,"elevM":66},{"km":211,"elevM":69},{"km":213,"elevM":72},{"km":215,"elevM":216},{"km":218,"elevM":69},{"km":220,"elevM":221},{"km":223,"elevM":69},{"km":225,"elevM":77},{"km":76,"elevM":227},{"km":229,"elevM":98},{"km":231,"elevM":80},{"km":233,"elevM":234},{"km":236,"elevM":83},{"km":238,"elevM":234},{"km":240,"elevM":241},{"km":243,"elevM":92},{"km":245,"elevM":95},{"km":247,"elevM":95},{"km":249,"elevM":241},{"km":91,"elevM":241},{"km":252,"elevM":80},{"km":254,"elevM":241},{"km":256,"elevM":83},{"km":258,"elevM":259},{"km":261,"elevM":259},{"km":263,"elevM":264},{"km":266,"elevM":80},{"km":268,"elevM":98},{"km":270,"elevM":77},{"km":272,"elevM":77},{"km":105,"elevM":66},{"km":275,"elevM":276},{"km":278,"elevM":164},{"km":59,"elevM":164},{"km":281,"elevM":89},{"km":283,"elevM":95},{"km":285,"elevM":63},{"de":347,"en":348},"Beim Augusta Raurica-Lauf gehen Nordic Walker und Walker fünf Minuten nach den Joggern auf dieselbe 5,5 km lange Strecke an der Ergolz. Sie ist überwiegend flach und gut zu gehen, nur gut einen Kilometer vor dem Ziel wartet ein kurzer, steiler Anstieg, an dem sich Technik und Einteilung zeigen.","At the Augusta Raurica Lauf, Nordic walkers and walkers set off five minutes after the joggers on the same 5.5 km course along the Ergolz. It is mostly flat and easy underfoot, and only about a kilometre before the finish does a short, steep climb test your technique and pacing.",{"de":350,"en":351},"Gestartet wird um 10:05 Uhr bei den Ruinen der Römerstadt Augusta Raurica in Augst, fünf Minuten hinter dem Jogger-Feld. Die Strecke führt auf Asphalt und auf dem Uferweg die Ergolz hinauf bis zur Wende an der Schönthal-Brücke und dann, zum Teil auf einem anderen Weg, zurück nach Augst.\n\nGut einen Kilometer vor dem Ziel liegt der einzige nennenswerte Anstieg, rund 400 Meter lang und stellenweise steil. Insgesamt kommen etwa 50 Höhenmeter zusammen. Gewertet wird in einer eigenen, offenen Kategorie ohne Altersgrenze, die Zeitmessung übernimmt Datasport.\n\nÄltere Seiten des Vereins beschreiben noch einen 4,5 km langen Walking-Parcours um die Römerstadt. Für 2026 nennen die Kategorientabelle und die Streckenseite die 5,5 km an der Ergolz, dieselbe Strecke wie für die Jogger.","The start is at 10:05 by the ruins of the Roman town of Augusta Raurica in Augst, five minutes behind the jogging field. The course runs on asphalt and the riverside path up the Ergolz to the turn at the Schönthal footbridge, then, partly on a different path, back to Augst.\n\nAbout a kilometre before the finish comes the only notable climb, about 400 metres long and steep in places. In total the course gathers about 50 metres of climbing. Walkers are ranked in their own open category with no age limit, and timing is by Datasport.\n\nOlder club pages still describe a 4.5 km walking route around the Roman town. For 2026 the category table and the course page give the 5.5 km Ergolz course, the same route as the joggers.",{"de":353,"en":354},"Auf dem flachen Hinweg an der Ergolz zählt ein gleichmäßiger, kräftiger Rhythmus. Lass dich nicht von den Joggern vor dir antreiben, sondern finde früh einen Schritt und Stockeinsatz, den du bis zur Wende halten kannst.\n\nEntscheidend ist der kurze, steile Anstieg auf dem Rückweg. Verkürze dort den Schritt, setze die Stöcke aktiver ein und halte die Anstrengung gleich, statt die Geschwindigkeit des flachen Abschnitts zu erzwingen.\n\nDie Falle ist, auf dem flachen Uferweg zu schnell zu gehen und dann am Anstieg den Rhythmus zu verlieren. Oben bleibt genug Strecke, um bis ins Ziel wieder zügig zu gehen.","On the flat way out along the Ergolz, an even, strong rhythm is what counts. Do not let the joggers ahead drive you on; find a stride and pole action early that you can hold to the turn.\n\nWhat decides it is the short, steep climb on the way back. Shorten your stride there, use the poles more actively and keep the effort constant rather than forcing the speed of the flat section.\n\nThe trap is walking too fast on the flat riverside path and losing your rhythm on the climb. There is enough course left at the top to walk briskly to the finish.",{"de":356,"en":357},"Rechne je nach Tempo mit 40 bis 75 Minuten. Die Belastung ist aerob und gleichmäßig, mit einem kurzen, steilen Abschnitt auf dem Rückweg, an dem Puls und Atmung deutlich steigen.\n\nRennentscheidend ist eine saubere Technik, die auch am Anstieg nicht zerfällt. Trainiere zügige Einheiten von 45 bis 60 Minuten auf flachen Wegen und baue kurze, steile Anstiege ein, an denen du den aktiven Stockeinsatz übst.\n\nWer ohne Stöcke geht, trainiert kräftigen Armeinsatz und kurze Schritte am Berg. Übe auch die Wende, damit du dort keinen Rhythmus verlierst.\n\nDer Lauf findet Anfang November statt. Teste Kleidung für einen kühlen Vormittag am Fluss und für das Warten im Startbereich.","Expect 40 to 75 minutes depending on your pace. The effort is aerobic and even, with a short, steep section on the way back where heart rate and breathing rise noticeably.\n\nThe ability that decides it is clean technique that holds together on the climb. Train brisk sessions of 45 to 60 minutes on flat paths and add short, steep climbs where you practise active pole work.\n\nIf you walk without poles, train strong arm drive and short steps uphill. Practise the turnaround too, so you do not lose rhythm there.\n\nThe race is held in early November. Test your kit for a cool morning by the river and for the wait at the start.",[359],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[361,368,378,386,393,403],{"slug":362,"eventName":363,"proseName":364,"city":365,"country":8,"eventType":14,"eventDate":366,"distanceInMeters":22,"elevationGainInMeters":367,"classification":26},"willisauer-lauf","Willisauer Lauf",{"de":363,"en":363},"Willisau","2026-09-19T00:00:00.000Z",160,{"slug":369,"eventName":370,"proseName":371,"city":373,"country":8,"eventType":14,"eventDate":374,"distanceInMeters":375,"elevationGainInMeters":376,"classification":377},"liestaler-stadtlauf","41. Liestaler Stadtlauf",{"de":372,"en":372},"Liestaler Stadtlauf","Liestal","2026-08-26T00:00:00.000Z",11800,261,"HILLY",{"slug":379,"eventName":380,"proseName":381,"city":382,"country":8,"eventType":14,"eventDate":383,"distanceInMeters":384,"elevationGainInMeters":385,"classification":26},"allschwiler-klausenlauf","Allschwiler Klausenlauf",{"de":380,"en":380},"Allschwil","2026-12-06T00:00:00.000Z",10000,158,{"slug":387,"eventName":388,"proseName":389,"city":390,"country":8,"eventType":14,"eventDate":391,"distanceInMeters":384,"elevationGainInMeters":392,"classification":26},"burgdorfer-stadtlauf","Burgdorfer Stadtlauf",{"de":388,"en":388},"Burgdorf","2026-09-05T00:00:00.000Z",206,{"slug":394,"eventName":395,"proseName":396,"city":398,"country":8,"eventType":14,"eventDate":399,"distanceInMeters":400,"elevationGainInMeters":401,"classification":402},"emmenlauf","EmmenLauf Utzenstorf",{"de":397,"en":397},"EmmenLauf","Utzenstorf","2026-08-19T00:00:00.000Z",10500,37,"FLAT",{"slug":404,"eventName":405,"proseName":406,"city":407,"country":8,"eventType":14,"eventDate":408,"distanceInMeters":384,"elevationGainInMeters":409,"classification":377},"muttenzer-herbstlauf","Muttenzer Herbstlauf",{"de":405,"en":405},"Muttenz","2026-10-18T00:00:00.000Z",194,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath d=\"M599.84,6.44l-44.91,254.77c-2.42,13.99-5.29,24.98-8.57,32.69-2.71,6.4-5.86,10.79-9.43,13.04-6.27,3.9-20.59,4.8-29.61,1.35-2.21-.82-4.06-2.05-5.62-3.73-.29-4.88-.16-9.47.37-13.99.7-6.03,2.01-14.6,3.98-25.8L551.61,6.44h-64.27l-44.91,254.73c-6.6,37.85-2.95,64.84,11.2,82.44,14.03,17.59,35.72,26.49,64.43,26.49,18.13,0,33.96-3.16,46.96-9.39,13.7-6.44,25.18-17.8,34.08-33.71,8.57-15.22,14.93-35.56,19.48-62.22L664.11,6.44h-64.27Z\"/>\n        \u003Cpath d=\"M871.96,81.47c-.08-.93-.21-2-.21-3.87-.3-23.24-7.48-41.13-21.33-53.15-13.64-11.98-33.73-18.01-59.69-18.01h-81.78l-62.16,351.86-.89,5.1h90.41c30.42,0,54.85-5.78,72.56-17.21,17.25-11.05,30.29-35.77,34.97-66.06,1.49-9.26,2.55-16.14,3.14-20.61.64-4.63.93-9.18.93-13.51,0-18.01-4.97-32.46-14.74-42.91-4.42-4.67-9.56-8.67-15.46-11.94,8.5-4.04,16.27-9.81,23.28-17.42,13.3-14.4,22.22-33.78,26.51-57.61,2.12-11.22,3.48-19.93,4.25-26.6.51-4.59.38-6.2.21-8.07ZM810.53,237.94c.98,6.37.42,14.32-1.57,23.88l-2.21,13.72c-3.7,19.97-12.92,37.05-22.98,42.49-11.77,6.29-27.57,9.47-46.99,9.47h-45.76l19.93-121.93h52.13c9.01,0,18.23,3.48,26.34,6.59,6.88,2.63,12.24,6.5,15.93,11.56,2.46,3.19,4.21,7.99,5.18,14.23ZM766.64,171.03h-49.67l24.22-128.77h45.97c9.52,0,18.27,1.19,25.96,3.44,7.05,2.08,12.32,5.35,15.51,9.43,2.85,4.12,4.67,9.98,5.48,17.38l.17,1.66c.76,6.88,1.06,9.43-.76,18.57l-3.61,21.33c-3.65,19.29-10.83,34.16-21.24,44.31-9.01,8.75-21.96,12.66-42.02,12.66Z\"/>\n        \u003Cpath d=\"M432.14,54.63c-4.02-18.37-12.96-32.32-26.54-41.42-13-8.78-30.39-13.21-51.59-13.21s-38.88,4.35-53.23,12.88c-14.48,8.65-26.12,21.9-34.57,39.45-7.96,16.53-14.27,37.69-18.7,62.83l-24.03,136.12c-4.88,27.4-5.41,49.01-1.64,66.11,4.06,18.46,13.29,32.11,27.36,40.64,13.12,8,30.47,12.06,51.59,12.06s38.88-4.35,53.07-12.92c14.31-8.61,25.88-21.9,34.33-39.41,7.96-16.49,14.23-37.61,18.7-62.83l24.03-136.12c4.59-25.96,5-46.96,1.23-64.18ZM372.34,81.53c-.82,8.12-2.5,19.36-5.04,33.63l-24.03,136.12c-5.33,29.9-11.65,42.94-16.08,48.68-5.39,7.11-13.08,10.41-24.12,10.44h-71.98l52.89-36.13c.86-5.88,1.85-12.22,3.1-19.34l24.03-136.12c5.33-29.94,11.65-42.98,16.04-48.72,8.12-10.54,24.36-13.29,39.29-7.67.03.01.06.02.09.03,3.92,1.45,6.46,5.27,6.42,9.45-.02,2.6-.19,5.78-.6,9.63Z\"/>\n        \u003Cpolygon points=\"158.23 6.44 139.81 125.62 120.54 214.17 116.52 209.53 96.17 131.85 79.24 73.08 63.94 6.44 0 6.44 15.75 78.87 62.79 249.85 112.87 249.85 89.04 363.66 153.47 363.66 228.03 6.44 158.23 6.44\"/>\n      \u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">24.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Linz, AT\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">Linzer City Night Run.\u003C/h1>\n\u003Cp class=\"sp-lead\">Eine Runde durch die Linzer Innenstadt, Start um 20:30 Uhr an der Promenade. Zweimal über die Donau, flach – bis auf die Brückenrampen.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.linzercitynightrun.com/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>24.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Linz, AT\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>5,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Profil\u003C/small>\u003Cb>Hügelig\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Streckenform\u003C/small>\u003Cb>Rundkurs\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Zweimal über die Donau, einmal durch die Altstadt.\u003C/h2>\n\u003Cp class=\"sp-p\">Von der Promenade über den Hauptplatz und die Nibelungenbrücke nach Urfahr, eine Schleife am Ars Electronica Center vorbei und bei Kilometer zwei zurück in die Altstadt.\u003C/p>\n\u003Cp class=\"sp-p\">Die zweite Hälfte gehört der Innenstadt: Landhausplatz, Neuer Dom, Musiktheater – und die Landstraße zurück ins Ziel. Gut ein Drittel läuft über Pflaster.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\">\u003Cspan class=\"rd-maplabel\">Start / Ziel · Promenade\u003C/span>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-prof\">\n\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-chart\" id=\"rd-chart\">\u003Csvg id=\"rd-svg\" viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\" id=\"rd-tip\">\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>1,3 km\u003C/span>\u003Cspan>2,6 km\u003C/span>\u003Cspan>3,9 km\u003C/span>\u003Cspan>5,2 km\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>12,1\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>275 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Tiefster Punkt\u003C/small>\u003Cb>234 m\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-split2\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\n\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:31.1%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:30.7%; background:#FCF9C4;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#FCF666;\">\u003C/span>\u003Cspan style=\"width:35.4%; background:#AFB293;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#7C7F5C;\">\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>31,1 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>30,7 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>35,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\n\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 2,1\u003C/td>\u003Ctd>0,4 km\u003C/td>\u003Ctd>4,8 %\u003C/td>\u003Ctd>7,9 %\u003C/td>\u003Ctd>+19 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\n\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\n\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Gleichmäßig schlägt schnell.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 0–1\u003C/span>\u003Ch3>Kontrolliert starten\u003C/h3>\u003Cp>3.000 Startende ziehen den ersten Kilometer zu schnell. Kein Anstieg bremst dich von selbst – geh die ersten Minuten bewusst ruhig an.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 1 & 2\u003C/span>\u003Ch3>Brückenrampen\u003C/h3>\u003Cp>Die beiden Rampen der Nibelungenbrücke sind kurz, kommen aber, wenn das Anfangstempo drückt. Schritt verkürzen statt Pace erzwingen.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">Altstadt\u003C/span>\u003Ch3>Pflaster im Dunkeln\u003C/h3>\u003Cp>Kopfsteinpflaster ist bei Nässe rutschig und im Kunstlicht schwer einzuschätzen. Kurven sauber nehmen kostet weniger als Bremsen in der Gasse.\u003C/p>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">22 bis 35 Minuten an der Schwelle.\u003C/h2>\n\u003Cp class=\"sp-p\">Keine langen Anstiege, kein Gelände, das Pausen erzwingt – sondern durchgehend hohe Intensität. Genau darauf zielt die Vorbereitung.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/victoire-joncheray-H30w37gpkro-unsplash.jpg\" alt=\"\" style=\"object-position:40% 50%; filter:saturate(.35) contrast(.85) brightness(1.05);\">\n\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Kern\u003C/span>\u003Cdiv>\u003Ch3>Intervalle im Wettkampftempo\u003C/h3>\u003Cp>800 bis 1.000 Meter mit kurzen Trabpausen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Wöchentlich\u003C/span>\u003Cdiv>\u003Ch3>Tempodauerlauf\u003C/h3>\u003Cp>20 bis 25 Minuten für ein Tempo, das sich lange gleich anfühlt.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#FCF666;\">\u003Cspan class=\"wk\">Technik\u003C/span>\u003Cdiv>\u003Ch3>Pflaster & Richtungswechsel\u003C/h3>\u003Cp>Fuß und Sprunggelenk an Kopfsteinpflaster und enge Kurven gewöhnen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">20:30 Uhr\u003C/span>\u003Cdiv>\u003Ch3>Abends im Dunkeln laufen\u003C/h3>\u003Cp>Tempo nach Gefühl und Atmung steuern, nicht nach der Umgebung.\u003C/p>\u003C/div>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; 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color:#FFF; border-color:rgba(255,255,255,0.7);\">gpx herunterladen · 5,2 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den City Night Run anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum City Night Run.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\n\u003Cdetails open>\u003Csummary>Wie lang ist der City Night Run?\u003C/summary>\u003Cp>5,2 km. Diese Distanz bestimmt, wie viel Grundlagenausdauer, Tempohärte und Rennspezifik in den Trainingsplan gehören.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wie viele Höhenmeter hat die Strecke?\u003C/summary>\u003Cp>Rund 64 Höhenmeter auf 5,2 km, im Schnitt 12,1 Höhenmeter pro Kilometer.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Der schwerste Anstieg beginnt bei Kilometer 2,1, ist 0,4 km lang, steigt im Schnitt 4,8 % an und bringt 19 Höhenmeter.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Ist die Strecke ein Rundkurs?\u003C/summary>\u003Cp>Ja. Start und Ziel liegen an der Promenade vor der Sparkasse OÖ.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Gibt es die Strecke als GPX-Datei?\u003C/summary>\u003Cp>Ja, kostenlos – importierbar in Garmin, Wahoo, Komoot, Strava und jede andere App, die GPX liest.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 24. September 2026.\u003C/p>\u003C/details>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Laufrennen\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/sage-friedman-TT2J5t1QaMw-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>BMW Berlin-Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Berlin, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+198 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wörthersee Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+186 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/brian-metzler-nmWQ2SKvj5M-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Trailrun\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Alpin Team Trail K23 \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Werfenweng, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>23 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.523 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash-252ef9d2.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">20.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wachau Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Krems an der Donau, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+90 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">19.04.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Vienna City Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Wien, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+110 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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