[{"data":1,"prerenderedAt":723},["ShallowReactive",2],{"race-bayshore-70-4-and-sprint-triathlon":3,"race-related-bayshore-70-4-and-sprint-triathlon":675},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":673},"bayshore-70-4-and-sprint-triathlon",[],"Bayshore 70.4 and Sprint Triathlon","Long Beach","United States","2027-03-13T00:00:00.000Z","2026-09-28T13:18:35.000Z","https://www.bayshoretriathlon.com/",{"de":6,"en":6},"Triathlon",[15,261,456,565],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":245,"leg":22,"legGroup":22,"distanceInMeters":246,"elevationGainInMeters":247,"format":248,"profile":22,"intro":249,"description":252,"pacing":255,"training":258},"Bayshore 70.4","COMBINED",false,[20,25,150],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":24,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},"SWIM",null,0,1931,{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":29,"hasTrack":30,"elevationGainInMeters":31,"profile":32,"description":147},"BIKE",20,90123,"Bayshore 70.4 — Bike",true,194,{"classification":33,"routeShape":34,"totalAscentM":31,"totalDescentM":31,"netElevationM":23,"vertPerKm":35,"climbs":36,"remainingVertM":23,"gradientDistribution":37,"downsampledProfile":41,"trackPolyline":146},"FLAT","loop",2.2,[],{"flatPct":38,"upPct":39,"downPct":40,"steepUpPct":23,"steepDownPct":23},88.3,5.9,5.8,[42,44,47,50,53,56,58,61,64,67,70,73,76,79,82,85,88,91,94,97,100,102,105,107,110,113,115,117,119,122,124,126,128,130,132,134,137,140,142,144],{"km":23,"elevM":43},2,{"km":45,"elevM":46},2.3,4,{"km":48,"elevM":49},4.58,3,{"km":51,"elevM":52},6.88,6,{"km":54,"elevM":55},9.15,8,{"km":57,"elevM":55},11.45,{"km":59,"elevM":60},13.73,11,{"km":62,"elevM":63},16.02,15,{"km":65,"elevM":66},18.3,19,{"km":68,"elevM":69},20.6,23,{"km":71,"elevM":72},22.88,28,{"km":74,"elevM":75},25.18,33,{"km":77,"elevM":78},27.45,39,{"km":80,"elevM":81},29.75,45,{"km":83,"elevM":84},32.03,50,{"km":86,"elevM":87},34.33,54,{"km":89,"elevM":90},36.6,61,{"km":92,"elevM":93},38.9,69,{"km":95,"elevM":96},41.18,78,{"km":98,"elevM":99},43.48,86,{"km":101,"elevM":99},45.75,{"km":103,"elevM":104},48.05,77,{"km":106,"elevM":93},50.33,{"km":108,"elevM":109},52.63,63,{"km":111,"elevM":112},54.9,55,{"km":114,"elevM":84},57.2,{"km":116,"elevM":81},59.48,{"km":118,"elevM":78},61.78,{"km":120,"elevM":121},64.05,32,{"km":123,"elevM":72},66.35,{"km":125,"elevM":69},68.63,{"km":127,"elevM":66},70.93,{"km":129,"elevM":63},73.2,{"km":131,"elevM":60},75.5,{"km":133,"elevM":55},77.78,{"km":135,"elevM":136},80.08,7,{"km":138,"elevM":139},82.35,5,{"km":141,"elevM":49},84.65,{"km":143,"elevM":46},86.93,{"km":145,"elevM":49},89.23,"gn_mEvt_pUQXcCqAiD~@iReKfKy`AUkKeF{[r]y_@lA[nBlArLpT|JtLjDoEaCsAqCwCoQw\\i`@kj@qE}D{IoEiEgAmHo@y`AQwLVoQSoHq@wp@cVcq@gYsAdDcuAxBmBk@iC|@{Dc@qAl@id@~@eB_@cGd@sAr@mD^wsAbKmKfByXrIi\\nO{Ch@sDdCkHfC{pCnf@hBDie@|HyCDsHpAqhC~@eC_@u\\lAgd@jJaJlAkd@pAuG]kGwAcC_Am@iAkA@iOaGm_@yQgi@wb@qKuDoHyAiIg@wFaCsx@oq@gUuK_IkCuGQwGfA}QpHeE`@iIkA_GmDyc@s^kWuQuWgPeK}D}k@iQoMkFqDe@oWmHeRiD_HQuCgBoJ{CgG}CwH{F}PgR_E_DQ[Pa@TBu@|IuH{IsHsC{W_ZViAOa@o@Y{AbBj@iASQmAlB_@@UsAyFqDq@cBTsA{WwN_FgEmEcGyEoLcmAmsD_GgMoHmKgNwMsN_ImXyH_J}AkEmBwc@{Jnc@vJrEpBpQpDzPdFrN~HfNvMtIhMtE`KrjAtmDvD`LrCzF|H|IlZxPUrAp@bBxFpDTrA^AlAmBRPk@hAzAcBn@XN`@WhAzW~YrHrCdHlIp@sIRBM`AvDvC|PfRvHzFfG|CnJzCtCfBzGNtSvDbV`HpDd@nMjF|k@hQdK|DtWfPjWtQxc@r^~FlDhIjAdEa@|QqHvGgAtGP~HjCfUtKrx@nq@vF`ChIf@nHxApKtDxE|Clb@x]j^fQjPrGjAAl@hAbC~@jGvAtG\\jd@qA`JmAfd@kJ|\\oAvCb@vgCaA|_Esr@vJ_DrDeCzCi@h\\oOxXsIlKgB`pAqJfRiCzBZfd@}@pAm@zDb@hC}@vCh@vsAyBpAcDfq@fY~j@zSnFtAtVt@tZSp{@h@tL|CxEnCpE|D``@|i@vQd]lGdF_D|E{DqDWV{@eAo@`@cCqDo@?gMwU{AQq\\p]dFz[TjKgKx`AhRdKfDaAdCrAPYQXhAhA",{"de":148,"en":149},"Aus der Wechselzone an der Bayshore Avenue fährst du über Straßen mit etwa fünf Ampeln, biegst zweimal rechts und zweimal links ab und erreichst den San Gabriel River Bike Path. Kurz vor Meile sechs geht es links über eine weiße Brücke, danach folgt der Weg dem Fluss nach Norden bis zur Wende und Verpflegung bei Meile 28 kurz vor dem Freeway 10. Zurück geht es auf demselben Weg, zum Schluss über Marina Drive, 2nd Street und die Bayshore Avenue zur Wechselzone.\n\nDer Weg ist asphaltiert und praktisch eben; die wenigen Höhenmeter entstehen in den Senken unter den Überführungen. Die Strecke ist nicht gesperrt: Du teilst den Weg mit anderen Radfahrern und musst die Verkehrsregeln an den Ampeln beachten. Der Veranstalter setzt ausdrücklich auf Fairness statt auf Kontrolle.","From transition on Bayshore Avenue you ride streets with about five traffic lights, making two right and two left turns before joining the San Gabriel River bike path. Just before mile six you turn left over a white bridge, then the path follows the river north to the turnaround and aid station at mile 28, just short of the 10 freeway. You return the same way, finishing via Marina Drive, 2nd Street and Bayshore Avenue to transition.\n\nThe path is paved and essentially level; the little climbing there is comes from the dips under the overpasses. The course is not closed: you share the path with other cyclists and have to obey the traffic lights. The organiser relies explicitly on an honour system.",{"discipline":151,"label":22,"legOrder":152,"distanceInMeters":153,"raceName":154,"hasTrack":30,"elevationGainInMeters":155,"profile":156,"description":242},"RUN",40,21082,"Bayshore 70.4 — Run",25,{"classification":33,"routeShape":34,"totalAscentM":155,"totalDescentM":155,"netElevationM":23,"vertPerKm":157,"climbs":158,"remainingVertM":23,"gradientDistribution":159,"downsampledProfile":163,"trackPolyline":241},1.2,[],{"flatPct":160,"upPct":161,"downPct":162,"steepUpPct":23,"steepDownPct":23},96.5,1.9,1.6,[164,165,167,169,171,173,175,177,179,181,183,185,186,188,190,192,194,196,198,200,202,204,205,207,209,211,213,215,217,219,221,223,225,227,229,231,233,235,237,239],{"km":23,"elevM":49},{"km":166,"elevM":49},0.55,{"km":168,"elevM":49},1.1,{"km":170,"elevM":46},1.63,{"km":172,"elevM":46},2.17,{"km":174,"elevM":49},2.73,{"km":176,"elevM":46},3.28,{"km":178,"elevM":46},3.83,{"km":180,"elevM":46},4.35,{"km":182,"elevM":46},4.9,{"km":184,"elevM":139},5.45,{"km":52,"elevM":46},{"km":187,"elevM":46},6.55,{"km":189,"elevM":49},7.08,{"km":191,"elevM":46},7.63,{"km":193,"elevM":139},8.18,{"km":195,"elevM":49},8.73,{"km":197,"elevM":49},9.28,{"km":199,"elevM":49},9.8,{"km":201,"elevM":49},10.35,{"km":203,"elevM":49},10.9,{"km":57,"elevM":49},{"km":206,"elevM":49},11.98,{"km":208,"elevM":49},12.53,{"km":210,"elevM":49},13.08,{"km":212,"elevM":46},13.63,{"km":214,"elevM":46},14.18,{"km":216,"elevM":46},14.7,{"km":218,"elevM":139},15.25,{"km":220,"elevM":46},15.8,{"km":222,"elevM":139},16.35,{"km":224,"elevM":49},16.9,{"km":226,"elevM":46},17.43,{"km":228,"elevM":46},17.98,{"km":230,"elevM":49},18.52,{"km":232,"elevM":49},19.08,{"km":234,"elevM":49},19.63,{"km":236,"elevM":49},20.15,{"km":238,"elevM":49},20.7,{"km":240,"elevM":49},21.25,"sl_mEzv_pUdAx@@jAsCbH}CvEwA~EwA~JaCjIMvCqDjPgBzDiAzIwAfAi@bDkA?d@Zi@KOb@U|DaBbJeCtEgBfMi@rA@fBmIvm@LrDWlFu@vBa@`Gy@tB_@vDcCdc@g@xBq@hQC|XB}Xp@iQf@yBbCec@^wDx@uB`@aGt@wBVmFMsDlIwm@AgBh@sAfBgMdCuEjCuQnAGGl@gAe@jA?h@cDvAgAhA{IfB{DpDkPLwC`CkIvA_KvA_F|CwErCcHAkAc@i@c@QfAz@@jAsCbH}CvEwA~EwA~JaCjIMvCqDjPgBzDiAzIwAfAi@bDkA?_@vFgBvJcClEaBtLm@rABhBoItm@LxDe@~Gi@hA]fFy@dCc@tE_C`b@m@fDo@fR?`W?aWn@gRl@gD~Bab@b@uEx@eC\\gFh@iAd@_HMyDnIum@CiBl@sA`BuLbCmEfBwJ^wFjA?h@cDvAgAhA{IfB{DpDkPLwC`CkIvA_KvA_F|CwErCcHAkAgA{@fAz@@jAsCbH}CvEsFlWrFmW|CwErCcHAkAgA{@",{"de":243,"en":244},"Der Lauf startet an der Wechselzone an Bayshore Avenue und Ocean Boulevard, wo auch die erste Verpflegung steht. Die Runde führt am Strand entlang zum Pier mit der zweiten Station und über die Junipero Avenue, an der die dritte Verpflegung vor einem der Anstiege liegt. Diese drei Stationen passierst du mehrfach, der Veranstalter spricht von Verpflegung etwa alle eineinhalb Meilen.\n\nDie Anstiege sind kurz und kaum höher als ein paar Meter, sie brechen aber den Rhythmus. Der Belag ist Asphalt und Uferweg, das Meer liegt ständig neben dir. Weil du dreimal an der Wechselzone vorbeikommst, ist die Strecke gut für Zuschauer und für das eigene Zeitgefühl.","The run starts at transition on Bayshore Avenue and Ocean Boulevard, which is also the first aid station. The lap follows the shore to the pier, where the second station is, and via Junipero Avenue, where the third sits before one of the rises. You pass all three several times; the organiser promises aid roughly every one and a half miles.\n\nThe rises are short and only a few metres high, but they break your rhythm. The surface is pavement and shoreline path with the ocean always beside you. Passing transition three times makes it a good course for spectators and for judging your own pace.","2027-03-13",113136,219,"FIXED_DISTANCE",{"de":250,"en":251},"Der Bayshore 70.4 in Long Beach ist eine Mitteldistanz zum Saisonstart im März: zwei Schwimmrunden in der ruhigen Alamitos Bay, eine flache Wende-Radstrecke den San Gabriel River hinauf und drei Laufrunden am Strand. Die Veranstalter sehen ihn ausdrücklich als frühes Trainingsrennen, und genau so solltest du ihn angehen.","The Bayshore 70.4 in Long Beach is a March season opener over the middle distance: two swim laps in calm Alamitos Bay, a flat out-and-back ride up the San Gabriel River and three run laps along the beach. The organisers pitch it as an early-season training race, and that is the right way to approach it.",{"de":253,"en":254},"Der Start um 7 Uhr führt in die Bucht, wo du zwei Runden gegen den Uhrzeigersinn um die Bojen schwimmst und nach der ersten Runde kurz an Land um einen Kegel läufst. Nach rund 250 Metern auf Asphalt bist du in der Wechselzone an Bayshore Avenue und Ocean Boulevard. Die Radstrecke verlässt Belmont Shore über ein paar Ampeln und folgt dann dem San Gabriel River Bike Path bis zur Wende bei Meile 28, der einzigen Verpflegung auf dem Rad.\n\nDas Rennen hat bewusst Graswurzel-Charakter. Weg und Radspuren bleiben für die Öffentlichkeit offen, du teilst sie mit anderen Radfahrern, und die Unterführungen bringen die einzigen kleinen Senken. Gelaufen wird in drei Runden am Strand entlang mit Verpflegung an der Wechselzone, am Pier und an der Junipero Avenue, wo die kurzen Anstiege der Runde liegen. Siegerehrung gibt es nur für die ersten drei gesamt.","The 7am start sends you into the bay for two anticlockwise laps round the buoys, with a short run round a cone on the beach after the first. About 250 metres of pavement bring you to transition at Bayshore Avenue and Ocean Boulevard. The bike leaves Belmont Shore through a handful of traffic lights and then follows the San Gabriel River bike path to the mile-28 turnaround, the only aid station on the bike.\n\nThis is a deliberately grassroots race. The path and bike lanes stay open to the public, you share them with other cyclists, and the overpass underpasses provide the only small dips. The run is three laps along the beach with aid at transition, at the pier and at Junipero Avenue, where the lap's short rises sit. Awards go only to the top three overall.",{"de":256,"en":257},"Auf einer Strecke ohne nennenswerte Höhenmeter entscheidet die Gleichmäßigkeit. Schwimm die erste Runde kontrolliert, denn das kühle Märzwasser und der Landgang nach Runde eins kosten mehr, als sie aussehen. Auf dem Rad gilt: Leistung konstant halten, auf dem offenen Weg vorausschauend fahren und nach Wende und Rückenwind nicht überziehen.\n\nDie Falle liegt in der Verpflegung. Mit nur einer Station bei Meile 28 musst du Getränke und Energie für die ganze Radstrecke selbst tragen oder den Special-Needs-Beutel nutzen. Wer auf dem Rad zu wenig isst, zahlt auf der dritten Laufrunde. Lauf die erste Runde bewusst ruhig und steigere dich erst, wenn du die Anstiege an der Junipero Avenue einmal gesehen hast.","On a course without meaningful climbing, evenness decides the day. Swim the first lap under control: the cool March water and the beach exit after lap one cost more than they look. On the bike, hold steady power, ride the open path with your eyes up, and do not overcook the return leg if the wind swings behind you.\n\nThe real trap is fuelling. With a single aid station at mile 28 you carry drinks and food for the whole ride yourself or use the special-needs bag. Under-eat on the bike and you pay on the third run lap. Run the first lap easy and only press once you have seen the short rises at Junipero Avenue.",{"de":259,"en":260},"Rechne mit viereinhalb bis sieben Stunden, fast alles im stabilen aeroben Bereich unterhalb der Schwelle. Das Profil ist flach, der Belastungscharakter entspricht einem langen Zeitfahren mit anschließendem Halbmarathon.\n\nEntscheidend sind die letzten zwei Laufrunden. Dafür brauchst du lange Koppeleinheiten, bei denen du nach zwei bis drei Stunden Rad direkt 30 bis 60 Minuten im Wettkampftempo läufst. Übe dabei die Verpflegung, die du am Renntag selbst mitführen musst.\n\nIm März ist das Wasser in der Bucht kühl, Neoprenanzüge sind erlaubt. Schwimm vorher im Freiwasser mit Neo und trainiere den kurzen Landgang zwischen den Runden. Da das Rennen früh in der Saison liegt, sollte der Winter bereits längere Radblöcke in Aeroposition enthalten, weil Grundlagenausdauer hier mehr zählt als Spitzenleistung.","Expect four and a half to seven hours, almost all of it steady aerobic work below threshold. The profile is flat, so the effort resembles a long time trial followed by a half marathon.\n\nThe last two run laps decide the race. Build long brick sessions: two to three hours on the bike straight into 30 to 60 minutes at race pace. Use them to rehearse the fuelling you will have to carry yourself on race day.\n\nIn March the bay is cool and wetsuits are allowed. Get some open-water swims in a wetsuit and practise the short beach exit between laps. Because the race comes so early in the season, your winter needs longer aero-position rides already, since endurance matters more here than peak power.",{"raceName":262,"kind":17,"hasTrack":18,"composedLegs":263,"startDate":245,"leg":22,"legGroup":22,"distanceInMeters":443,"elevationGainInMeters":75,"format":248,"profile":22,"intro":444,"description":447,"pacing":450,"training":453},"Bayshore Sprint",[264,266,358],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":265,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},457,{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":267,"raceName":268,"hasTrack":30,"elevationGainInMeters":269,"profile":270,"description":355},19312,"Bayshore Sprint — Bike",26,{"classification":33,"routeShape":34,"totalAscentM":271,"totalDescentM":271,"netElevationM":23,"vertPerKm":272,"climbs":273,"remainingVertM":23,"gradientDistribution":274,"downsampledProfile":278,"trackPolyline":354},13,1.3,[],{"flatPct":275,"upPct":276,"downPct":277,"steepUpPct":23,"steepDownPct":23},94.7,2.5,2.8,[279,280,282,284,286,288,290,292,294,296,298,300,301,303,305,307,309,311,313,314,316,318,320,322,324,326,328,330,332,334,336,337,339,341,343,345,347,348,350,352],{"km":23,"elevM":49},{"km":281,"elevM":49},0.25,{"km":283,"elevM":49},0.5,{"km":285,"elevM":49},0.75,{"km":287,"elevM":49},1.02,{"km":289,"elevM":49},1.27,{"km":291,"elevM":49},1.53,{"km":293,"elevM":46},1.78,{"km":295,"elevM":49},2.03,{"km":297,"elevM":46},2.28,{"km":299,"elevM":49},2.55,{"km":277,"elevM":49},{"km":302,"elevM":49},3.05,{"km":304,"elevM":46},3.3,{"km":306,"elevM":52},3.55,{"km":308,"elevM":46},3.8,{"km":310,"elevM":46},4.05,{"km":312,"elevM":139},4.33,{"km":48,"elevM":139},{"km":315,"elevM":46},4.83,{"km":317,"elevM":46},5.08,{"km":319,"elevM":139},5.33,{"km":321,"elevM":139},5.58,{"km":323,"elevM":46},5.85,{"km":325,"elevM":46},6.1,{"km":327,"elevM":139},6.35,{"km":329,"elevM":139},6.6,{"km":331,"elevM":46},6.85,{"km":333,"elevM":49},7.1,{"km":335,"elevM":49},7.35,{"km":191,"elevM":46},{"km":338,"elevM":46},7.88,{"km":340,"elevM":49},8.13,{"km":342,"elevM":49},8.38,{"km":344,"elevM":49},8.63,{"km":346,"elevM":49},8.88,{"km":54,"elevM":49},{"km":349,"elevM":49},9.4,{"km":351,"elevM":49},9.65,{"km":353,"elevM":49},9.9,"gl_mEdw_pUx@n@@jAsCbH}CvEwA~EwA~JaCjIMvCqDjPgBzDiAzIwAfAi@bDkA?_@vFgBvJcClEaBtLm@rABhBoItm@_@bNg@t@a@`Gy@tBcD|h@g@xBu@pSLz[M{[t@qSf@yBbD}h@x@uB`@aGt@wBVmFMsDlIwm@AgBh@sAfBgMdCuE`BcJ\\cFvAMh@cDvAgAhA{IfB{DpDkPLwC`CkIvA_KvA_F|CwErCcHAkAu@m@",{"de":356,"en":357},"Aus der Wechselzone biegst du rechts auf den Strandweg, fährst zwei Meilen hinaus und wendest. Dann geht es an der Wechselzone vorbei bis zum Ende des Weges, rechts auf den Ocean Boulevard bis zu seinem Ende und zurück, links wieder auf den Weg und in die zweite Runde. Jede Runde ist ungefähr sechs Meilen lang.\n\nDas Gelände ist völlig eben, Asphalt am Strand von Belmont Shore mit Blick aufs Meer. Weg und Straße sind nicht gesperrt: Fußgänger und andere Radfahrer sind unterwegs, und der Veranstalter bittet ausdrücklich um Vorsicht.","From transition you turn right onto the beach path, ride two miles out and U-turn. Then you head past transition to the end of the path, right onto Ocean Boulevard to its end and back, left onto the path again and into lap two. Each lap is about six miles.\n\nThe terrain is dead flat, pavement along the Belmont Shore beach with the ocean beside you. Path and road are not closed: pedestrians and other cyclists are out, and the organiser asks explicitly for caution.",{"discipline":151,"label":22,"legOrder":152,"distanceInMeters":359,"raceName":360,"hasTrack":30,"elevationGainInMeters":136,"profile":361,"description":440},6437,"Bayshore Sprint — Run",{"classification":33,"routeShape":34,"totalAscentM":136,"totalDescentM":136,"netElevationM":23,"vertPerKm":362,"climbs":363,"remainingVertM":23,"gradientDistribution":364,"downsampledProfile":366,"trackPolyline":439},1,[],{"flatPct":365,"upPct":157,"downPct":162,"steepUpPct":23,"steepDownPct":23},97.3,[367,368,370,372,373,375,377,378,380,382,384,386,388,390,392,393,395,397,398,400,402,403,405,407,408,410,412,414,416,418,420,422,424,426,428,430,432,434,435,437],{"km":23,"elevM":49},{"km":369,"elevM":49},0.18,{"km":371,"elevM":49},0.33,{"km":283,"elevM":49},{"km":374,"elevM":49},0.65,{"km":376,"elevM":49},0.83,{"km":362,"elevM":49},{"km":379,"elevM":49},1.15,{"km":381,"elevM":49},1.33,{"km":383,"elevM":49},1.48,{"km":385,"elevM":46},1.65,{"km":387,"elevM":49},1.8,{"km":389,"elevM":49},1.98,{"km":391,"elevM":46},2.15,{"km":45,"elevM":46},{"km":394,"elevM":49},2.48,{"km":396,"elevM":49},2.63,{"km":277,"elevM":49},{"km":399,"elevM":49},2.98,{"km":401,"elevM":49},3.13,{"km":304,"elevM":46},{"km":404,"elevM":49},3.45,{"km":406,"elevM":49},3.63,{"km":308,"elevM":49},{"km":409,"elevM":49},3.95,{"km":411,"elevM":46},4.13,{"km":413,"elevM":46},4.28,{"km":415,"elevM":49},4.45,{"km":417,"elevM":49},4.63,{"km":419,"elevM":46},4.78,{"km":421,"elevM":46},4.95,{"km":423,"elevM":49},5.1,{"km":425,"elevM":49},5.28,{"km":427,"elevM":49},5.43,{"km":429,"elevM":49},5.6,{"km":431,"elevM":49},5.78,{"km":433,"elevM":49},5.93,{"km":325,"elevM":49},{"km":436,"elevM":49},6.25,{"km":438,"elevM":49},6.43,"}k_mEjw_pUn@h@@jAsCbH}CvEwA~EwA~JaCjIMvCqDjPgBzDiAzIwAfAi@bDkA?_@vFgBvJeBpCmArE{K`z@a@dM`@eMzKaz@lAsEdBqCfBwJ^wFjA?h@cDvAgAhA{IfB{DpDkPLwC`CkIvA_KvA_FfEkHoA_A~@yB",{"de":441,"en":442},"Aus der Wechselzone läufst du auf den Weg neben der Radstrecke und folgst ihm am Meer entlang. Die Wende mit der einzigen Verpflegung liegt an den Basketballplätzen, danach geht es auf demselben Weg zurück ins Ziel neben der Wechselzone.\n\nDer Kurs ist flach und asphaltiert, am Morgen meist mild und oft mit Wind vom Meer. Weil du auf dem Rückweg den Läuferinnen und Läufern auf dem Hinweg begegnest, siehst du jederzeit, wo du im Feld stehst.","From transition you run onto the path beside the bike course and follow it along the ocean. The turnaround, with the only aid station, is at the basketball courts, and you return the same way to the finish beside transition.\n\nThe course is flat and paved, usually mild in the morning and often with a breeze off the ocean. Because you meet the runners still heading out on your way back, you always know where you stand in the field.",26206,{"de":445,"en":446},"Der Bayshore Sprint in Long Beach ist ein kurzer Triathlon für Einsteiger: 500 Yards im ruhigen Wasser der Alamitos Bay, zwei flache Radrunden am Strand und ein Wendepunktlauf am Meer. Wer seinen ersten Triathlon sucht, findet hier kurze Wege und keine Steigungen.","The Bayshore Sprint in Long Beach is a short triathlon aimed at newcomers: 500 yards in the calm water of Alamitos Bay, two flat bike laps along the beach and an out-and-back run by the ocean. If you are looking for a first triathlon, this one keeps the distances short and the roads level.",{"de":448,"en":449},"Vor dem Start gehst du etwa einen halben Kilometer am Strand entlang zum Schwimmstart. Geschwommen wird in eine Richtung, innerhalb der Bojenlinie und mit den Bojen links, im März bei ungefähr 17 bis 19 Grad Wassertemperatur und mit erlaubtem Neo. Von dort sind es weniger als 350 Yards Laufweg zur Wechselzone.\n\nAuf dem Rad fährst du zwei Runden: zwei Meilen auf dem Strandweg hinaus, Wende, an der Wechselzone vorbei bis zum Ende des Weges und dann den Ocean Boulevard bis zu seinem Ende und zurück. Weg und Straße bleiben offen, Fußgänger und andere Radfahrer sind unterwegs. Der Lauf führt flach auf dem Weg neben der Radstrecke am Meer entlang bis zur Wende an den Basketballplätzen und zurück zum Ziel neben der Wechselzone.","Before the start you walk roughly half a kilometre down the beach to the swim start. The swim is one way, inside the buoy line with the buoys on your left, in water around 63 to 67 F in March, and wetsuits are allowed. From the exit it is less than 350 yards on foot to transition.\n\nThe bike is two laps: two miles out on the beach path, a U-turn, past transition to the end of the path, then Ocean Boulevard to its dead end and back. Path and road stay open, so expect pedestrians and other cyclists. The run stays flat on the path beside the bike route along the ocean, turning at the basketball courts and finishing next to transition.",{"de":451,"en":452},"Auf dieser kurzen, flachen Strecke kannst du hart fahren, aber nicht blind. Die vielen Wenden und der offene Weg verlangen ständiges Abbremsen und Antreten, also plane die Leistung um diese Kurven herum und nicht als starre Zahl.\n\nDie typische Falle ist der Schwimmstart im kalten Wasser. Wer die ersten 100 Yards zu schnell schwimmt, kommt außer Atem aus dem Wasser und verliert auf dem Rad mehr, als er gewonnen hat. Lauf die erste Meile nach dem Wechsel etwas zurückhaltend und hol dir das Tempo auf dem Rückweg von der Wende.","On this short, flat course you can ride hard, but not blindly. The many turnarounds and the open path mean constant braking and re-accelerating, so plan your effort around those corners rather than as a fixed number.\n\nThe usual trap is the cold-water start. Swim the first 100 yards too fast and you come out of the water gasping and lose more on the bike than you gained. Hold the first mile of the run slightly back after transition and take your speed on the way home from the turnaround.",{"de":454,"en":455},"Die meisten Teilnehmenden sind etwa eine bis eineinhalb Stunden unterwegs, bei hoher Intensität nahe der Schwelle. Kraftausdauer über lange Anstiege brauchst du hier nicht, eher Tempohärte.\n\nWichtig sind zwei Dinge: Freiwasser und Wechsel. Schwimm vor dem Rennen einige Male im Freiwasser mit Neo, damit dich die kühle Bucht nicht überrascht, und übe das An- und Ausziehen des Anzugs.\n\nAuf dem Rad helfen Intervalle von 5 bis 10 Minuten knapp über der Schwelle, weil jede Wende einen neuen Antritt verlangt. Für den Lauf bringen kurze Koppelläufe von 10 bis 20 Minuten direkt nach dem Radfahren am meisten, damit sich die ersten Minuten nach dem Wechsel vertraut anfühlen.","Most athletes are out for about one to one and a half hours at a high intensity close to threshold. You do not need climbing strength here, you need speed endurance.\n\nTwo things matter most: open water and transitions. Swim in open water in your wetsuit a few times before the race so the cool bay does not surprise you, and practise getting the suit on and off.\n\nOn the bike, 5 to 10 minute intervals just above threshold pay off, because every turnaround asks for a fresh acceleration. For the run, short bricks of 10 to 20 minutes straight off the bike help most, so the first minutes after transition feel familiar.",{"raceName":457,"kind":458,"hasTrack":18,"composedLegs":459,"startDate":245,"leg":22,"legGroup":22,"distanceInMeters":246,"elevationGainInMeters":247,"format":248,"profile":22,"intro":553,"description":556,"pacing":559,"training":562},"Bayshore 70.4 Relay","RELAY",[460,461,507],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":24,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":29,"hasTrack":30,"elevationGainInMeters":31,"profile":462,"description":506},{"classification":33,"routeShape":34,"totalAscentM":31,"totalDescentM":31,"netElevationM":23,"vertPerKm":35,"climbs":463,"remainingVertM":23,"gradientDistribution":464,"downsampledProfile":465,"trackPolyline":146},[],{"flatPct":38,"upPct":39,"downPct":40,"steepUpPct":23,"steepDownPct":23},[466,467,468,469,470,471,472,473,474,475,476,477,478,479,480,481,482,483,484,485,486,487,488,489,490,491,492,493,494,495,496,497,498,499,500,501,502,503,504,505],{"km":23,"elevM":43},{"km":45,"elevM":46},{"km":48,"elevM":49},{"km":51,"elevM":52},{"km":54,"elevM":55},{"km":57,"elevM":55},{"km":59,"elevM":60},{"km":62,"elevM":63},{"km":65,"elevM":66},{"km":68,"elevM":69},{"km":71,"elevM":72},{"km":74,"elevM":75},{"km":77,"elevM":78},{"km":80,"elevM":81},{"km":83,"elevM":84},{"km":86,"elevM":87},{"km":89,"elevM":90},{"km":92,"elevM":93},{"km":95,"elevM":96},{"km":98,"elevM":99},{"km":101,"elevM":99},{"km":103,"elevM":104},{"km":106,"elevM":93},{"km":108,"elevM":109},{"km":111,"elevM":112},{"km":114,"elevM":84},{"km":116,"elevM":81},{"km":118,"elevM":78},{"km":120,"elevM":121},{"km":123,"elevM":72},{"km":125,"elevM":69},{"km":127,"elevM":66},{"km":129,"elevM":63},{"km":131,"elevM":60},{"km":133,"elevM":55},{"km":135,"elevM":136},{"km":138,"elevM":139},{"km":141,"elevM":49},{"km":143,"elevM":46},{"km":145,"elevM":49},{"de":148,"en":149},{"discipline":151,"label":22,"legOrder":152,"distanceInMeters":153,"raceName":154,"hasTrack":30,"elevationGainInMeters":155,"profile":508,"description":552},{"classification":33,"routeShape":34,"totalAscentM":155,"totalDescentM":155,"netElevationM":23,"vertPerKm":157,"climbs":509,"remainingVertM":23,"gradientDistribution":510,"downsampledProfile":511,"trackPolyline":241},[],{"flatPct":160,"upPct":161,"downPct":162,"steepUpPct":23,"steepDownPct":23},[512,513,514,515,516,517,518,519,520,521,522,523,524,525,526,527,528,529,530,531,532,533,534,535,536,537,538,539,540,541,542,543,544,545,546,547,548,549,550,551],{"km":23,"elevM":49},{"km":166,"elevM":49},{"km":168,"elevM":49},{"km":170,"elevM":46},{"km":172,"elevM":46},{"km":174,"elevM":49},{"km":176,"elevM":46},{"km":178,"elevM":46},{"km":180,"elevM":46},{"km":182,"elevM":46},{"km":184,"elevM":139},{"km":52,"elevM":46},{"km":187,"elevM":46},{"km":189,"elevM":49},{"km":191,"elevM":46},{"km":193,"elevM":139},{"km":195,"elevM":49},{"km":197,"elevM":49},{"km":199,"elevM":49},{"km":201,"elevM":49},{"km":203,"elevM":49},{"km":57,"elevM":49},{"km":206,"elevM":49},{"km":208,"elevM":49},{"km":210,"elevM":49},{"km":212,"elevM":46},{"km":214,"elevM":46},{"km":216,"elevM":46},{"km":218,"elevM":139},{"km":220,"elevM":46},{"km":222,"elevM":139},{"km":224,"elevM":49},{"km":226,"elevM":46},{"km":228,"elevM":46},{"km":230,"elevM":49},{"km":232,"elevM":49},{"km":234,"elevM":49},{"km":236,"elevM":49},{"km":238,"elevM":49},{"km":240,"elevM":49},{"de":243,"en":244},{"de":554,"en":555},"Die Bayshore 70.4 Staffel teilt die Mitteldistanz in Long Beach auf ein Team auf: Schwimmen in der Alamitos Bay, 56 Meilen flach am San Gabriel River und drei Laufrunden am Strand. Jede Person kann ihren Abschnitt frischer und härter angehen als im Einzelrennen.","The Bayshore 70.4 Relay splits the Long Beach middle distance across a team: the swim in Alamitos Bay, 56 flat miles along the San Gabriel River and three run laps on the beach. Each member can race their own segment fresher and harder than a solo athlete.",{"de":557,"en":558},"Die Staffel startet mit dem Einzelfeld um 7 Uhr und nutzt dieselben Strecken: zwei Schwimmrunden in der Bucht, die Wende-Radstrecke über Straßen und den San Gabriel River Bike Path bis Meile 28 und zurück, dann drei Laufrunden mit Verpflegung an Wechselzone, Pier und Junipero Avenue.\n\nÜbergeben wird in der Wechselzone an Bayshore Avenue und Ocean Boulevard. Der Veranstalter nennt keine feste Teamgröße; die üblichen Aufteilungen sind drei Personen oder zwei, wobei dann eine Person zwei Disziplinen übernimmt. Die Radstrecke ist nicht gesperrt, es gibt Ampeln und öffentlichen Verkehr auf dem Weg.","The relay starts with the individual field at 7am on the same courses: two swim laps in the bay, the out-and-back bike over streets and the San Gabriel River bike path to mile 28 and back, then three run laps with aid at transition, the pier and Junipero Avenue.\n\nHandovers happen in transition at Bayshore Avenue and Ocean Boulevard. The organiser does not set a team size; the usual splits are three people, or two with one member taking two disciplines. The bike course is not closed, with traffic lights and public users on the path.",{"de":560,"en":561},"Wer nur einen Abschnitt fährt oder läuft, darf näher an die eigene Grenze gehen als im Einzelrennen. Für die Radfahrerin oder den Radfahrer ist das rund zweieinhalb Stunden flaches Zeitfahren mit nur einer Verpflegung, also Getränke selbst mitführen und die Leistung gleichmäßig halten.\n\nDie Läuferin oder der Läufer startet mitten am Tag und erlebt die wärmste Phase. Die erste Runde mit Blick auf die kurzen Anstiege bei der Junipero Avenue kontrolliert laufen, dann steigern. Bei einem Zweierteam sollte die Person mit zwei Disziplinen den ersten Abschnitt bewusst verhalten angehen.","Racing a single segment lets you go closer to your limit than a solo athlete. For the rider that means roughly two and a half hours of flat time trial with a single aid station, so carry your own fluids and keep the power even.\n\nThe runner starts in the middle of the day and gets the warmest part of it. Run the first lap controlled, with an eye on the short rises near Junipero Avenue, then build. In a two-person team, the member doing two disciplines should hold back on the first one.",{"de":563,"en":564},"Jede Person trainiert für ihren Abschnitt. Das Schwimmen verlangt Freiwassersicherheit im kühlen Märzwasser mit Neo und einen sauberen Landgang nach der ersten Runde.\n\nFür die Radstrecke sind lange Intervalle von 20 bis 40 Minuten in Aeroposition das Kernstück, dazu ein paar Fahrten über zweieinhalb bis drei Stunden, bei denen du das Trinken aus eigenen Flaschen übst.\n\nDer Laufabschnitt ist ein Halbmarathon auf flachem Kurs. Tempodauerläufe über 8 bis 15 Kilometer und ein langer Lauf pro Woche reichen, und wer im Team zwei Disziplinen übernimmt, braucht zusätzlich Koppeleinheiten.","Each member trains for their own segment. The swim asks for confidence in cool March open water in a wetsuit and a clean beach exit after the first lap.\n\nFor the bike, long intervals of 20 to 40 minutes in the aero position are the core, plus a few rides of two and a half to three hours where you practise drinking from your own bottles.\n\nThe run is a half marathon on a flat course. Tempo runs of 8 to 15 kilometres and one long run a week cover it, and whoever takes two disciplines also needs brick sessions.",{"raceName":566,"kind":458,"hasTrack":18,"composedLegs":567,"startDate":245,"leg":22,"legGroup":22,"distanceInMeters":443,"elevationGainInMeters":75,"format":248,"profile":22,"intro":661,"description":664,"pacing":667,"training":670},"Bayshore Sprint Relay",[568,569,615],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":265,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":267,"raceName":268,"hasTrack":30,"elevationGainInMeters":269,"profile":570,"description":614},{"classification":33,"routeShape":34,"totalAscentM":271,"totalDescentM":271,"netElevationM":23,"vertPerKm":272,"climbs":571,"remainingVertM":23,"gradientDistribution":572,"downsampledProfile":573,"trackPolyline":354},[],{"flatPct":275,"upPct":276,"downPct":277,"steepUpPct":23,"steepDownPct":23},[574,575,576,577,578,579,580,581,582,583,584,585,586,587,588,589,590,591,592,593,594,595,596,597,598,599,600,601,602,603,604,605,606,607,608,609,610,611,612,613],{"km":23,"elevM":49},{"km":281,"elevM":49},{"km":283,"elevM":49},{"km":285,"elevM":49},{"km":287,"elevM":49},{"km":289,"elevM":49},{"km":291,"elevM":49},{"km":293,"elevM":46},{"km":295,"elevM":49},{"km":297,"elevM":46},{"km":299,"elevM":49},{"km":277,"elevM":49},{"km":302,"elevM":49},{"km":304,"elevM":46},{"km":306,"elevM":52},{"km":308,"elevM":46},{"km":310,"elevM":46},{"km":312,"elevM":139},{"km":48,"elevM":139},{"km":315,"elevM":46},{"km":317,"elevM":46},{"km":319,"elevM":139},{"km":321,"elevM":139},{"km":323,"elevM":46},{"km":325,"elevM":46},{"km":327,"elevM":139},{"km":329,"elevM":139},{"km":331,"elevM":46},{"km":333,"elevM":49},{"km":335,"elevM":49},{"km":191,"elevM":46},{"km":338,"elevM":46},{"km":340,"elevM":49},{"km":342,"elevM":49},{"km":344,"elevM":49},{"km":346,"elevM":49},{"km":54,"elevM":49},{"km":349,"elevM":49},{"km":351,"elevM":49},{"km":353,"elevM":49},{"de":356,"en":357},{"discipline":151,"label":22,"legOrder":152,"distanceInMeters":359,"raceName":360,"hasTrack":30,"elevationGainInMeters":136,"profile":616,"description":660},{"classification":33,"routeShape":34,"totalAscentM":136,"totalDescentM":136,"netElevationM":23,"vertPerKm":362,"climbs":617,"remainingVertM":23,"gradientDistribution":618,"downsampledProfile":619,"trackPolyline":439},[],{"flatPct":365,"upPct":157,"downPct":162,"steepUpPct":23,"steepDownPct":23},[620,621,622,623,624,625,626,627,628,629,630,631,632,633,634,635,636,637,638,639,640,641,642,643,644,645,646,647,648,649,650,651,652,653,654,655,656,657,658,659],{"km":23,"elevM":49},{"km":369,"elevM":49},{"km":371,"elevM":49},{"km":283,"elevM":49},{"km":374,"elevM":49},{"km":376,"elevM":49},{"km":362,"elevM":49},{"km":379,"elevM":49},{"km":381,"elevM":49},{"km":383,"elevM":49},{"km":385,"elevM":46},{"km":387,"elevM":49},{"km":389,"elevM":49},{"km":391,"elevM":46},{"km":45,"elevM":46},{"km":394,"elevM":49},{"km":396,"elevM":49},{"km":277,"elevM":49},{"km":399,"elevM":49},{"km":401,"elevM":49},{"km":304,"elevM":46},{"km":404,"elevM":49},{"km":406,"elevM":49},{"km":308,"elevM":49},{"km":409,"elevM":49},{"km":411,"elevM":46},{"km":413,"elevM":46},{"km":415,"elevM":49},{"km":417,"elevM":49},{"km":419,"elevM":46},{"km":421,"elevM":46},{"km":423,"elevM":49},{"km":425,"elevM":49},{"km":427,"elevM":49},{"km":429,"elevM":49},{"km":431,"elevM":49},{"km":433,"elevM":49},{"km":325,"elevM":49},{"km":436,"elevM":49},{"km":438,"elevM":49},{"de":441,"en":442},{"de":662,"en":663},"Die Bayshore Sprint Staffel ist der einfachste Einstieg in einen Triathlon in Long Beach: ein Team teilt sich 500 Yards Schwimmen in der Bucht, zwei flache Radrunden am Strand und vier Meilen Laufen am Meer. Kurz, flach und ideal für Teams mit gemischter Erfahrung.","The Bayshore Sprint Relay is the gentlest way into triathlon in Long Beach: a team shares 500 yards of swimming in the bay, two flat bike laps by the beach and four miles of running along the ocean. Short, flat and well suited to teams with mixed experience.",{"de":665,"en":666},"Die Staffel nutzt die Strecken des Einzelsprints. Zum Schwimmstart geht es zu Fuß am Strand entlang, dann einmal innerhalb der Bojenlinie zurück Richtung Wechselzone. Die Radstrecke führt zweimal über den Strandweg und den Ocean Boulevard mit mehreren Wenden.\n\nDer Lauf ist ein flacher Wendepunktkurs auf dem Weg am Meer bis zu den Basketballplätzen, das Ziel liegt neben der Wechselzone, wo auch übergeben wird. Weg und Straße sind für die Öffentlichkeit offen. Der Veranstalter nennt keine feste Teamgröße.","The relay uses the individual sprint courses. You walk down the beach to the swim start, then swim once inside the buoy line back toward transition. The bike runs twice over the beach path and Ocean Boulevard with several turnarounds.\n\nThe run is a flat out-and-back on the ocean path to the basketball courts, finishing beside transition, where the handovers also happen. Path and road stay open to the public. The organiser does not set a team size.",{"de":668,"en":669},"Jeder Abschnitt ist kurz genug, um nahe an der Schwelle zu bleiben. Wer schwimmt, sollte trotzdem ruhig starten, weil kaltes Wasser den Atem schnell aus dem Takt bringt.\n\nAuf dem Rad kosten die Wenden mehr Zeit als jede Steigung. Früh bremsen, sauber wenden und zügig wieder antreten ist hier die halbe Miete. Wer läuft, kann vom Start weg hohes Tempo gehen, sollte sich aber den Schlussteil nach der Wende an den Basketballplätzen für die letzte Steigerung aufheben.","Each segment is short enough to stay close to threshold. The swimmer should still start calmly, because cold water quickly throws the breathing off.\n\nOn the bike, the turnarounds cost more time than any gradient. Brake early, turn cleanly and get back on the power quickly, and you have won half the battle. The runner can go at a high tempo from the start, but should save the final push for the way back from the basketball-court turnaround.",{"de":671,"en":672},"Für die Schwimmerin oder den Schwimmer zählt Freiwasser mit Neo, am besten mehrmals vor dem Rennen, damit die Bucht im März vertraut ist.\n\nFür das Rad reichen Intervalle von 5 bis 10 Minuten knapp über der Schwelle und ein paar Übungen für enge Wenden. Beim Laufen bringen Intervalle über 800 bis 1.600 Meter und ein wöchentlicher Tempolauf von 20 bis 30 Minuten die nötige Tempohärte.\n\nWer im Team zwei Disziplinen übernimmt, sollte zusätzlich kurze Koppeleinheiten einbauen, damit der Wechsel vom Rad zum Laufen kein Schock wird.","For the swimmer, open water in a wetsuit is what counts, ideally several times before the race so the bay in March feels familiar.\n\nFor the rider, 5 to 10 minute intervals just above threshold and some practice at tight turnarounds are enough. For the runner, 800 to 1,600 metre repeats and a weekly 20 to 30 minute tempo run build the speed endurance needed.\n\nWhoever takes two disciplines should also add short brick sessions so the switch from bike to run is not a shock.",[674],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[676,685,692,699,707,716],{"slug":677,"eventName":678,"proseName":679,"city":680,"country":681,"eventType":13,"eventDate":682,"distanceInMeters":683,"elevationGainInMeters":684,"classification":33},"ironman-70-3-duisburg","IRONMAN 70.3 Duisburg",{"de":678,"en":678},"Duisburg","Germany","2027-08-29T00:00:00.000Z",113100,353,{"slug":686,"eventName":687,"proseName":688,"city":689,"country":681,"eventType":13,"eventDate":690,"distanceInMeters":683,"elevationGainInMeters":691,"classification":33},"ironman-70-3-erkner","IRONMAN 70.3 Erkner",{"de":687,"en":687},"Erkner","2026-09-13T00:00:00.000Z",147,{"slug":693,"eventName":694,"proseName":695,"city":696,"country":681,"eventType":13,"eventDate":697,"distanceInMeters":683,"elevationGainInMeters":698,"classification":33},"ironman-70-3-leipzig","IRONMAN 70.3 Leipzig",{"de":694,"en":694},"Leipzig","2027-08-08T00:00:00.000Z",283,{"slug":700,"eventName":701,"proseName":702,"city":703,"country":704,"eventType":13,"eventDate":705,"distanceInMeters":683,"elevationGainInMeters":706,"classification":33},"ironman-70-3-westfriesland","IRONMAN 70.3 Westfriesland",{"de":701,"en":701},"Hoorn","Netherlands","2026-06-21T00:00:00.000Z",183,{"slug":708,"eventName":709,"proseName":710,"city":711,"country":712,"eventType":13,"eventDate":713,"distanceInMeters":714,"elevationGainInMeters":715,"classification":33},"ironman-70-3-venice-jesolo","IRONMAN 70.3 Venice-Jesolo",{"de":709,"en":709},"Jesolo","Italy","2027-04-24T00:00:00.000Z",113000,56,{"slug":717,"eventName":718,"proseName":719,"city":720,"country":721,"eventType":13,"eventDate":722,"distanceInMeters":714,"elevationGainInMeters":22,"classification":33},"ironman-703-knokke-heist","IRONMAN 70.3 Knokke-Heist",{"de":718,"en":718},"Knokke-Heist","Belgium","2026-09-06T00:00:00.000Z",1791431217783]