[{"data":1,"prerenderedAt":405},["ShallowReactive",2],{"race-buscherl-trail":3,"race-related-buscherl-trail":353,"supplied-design-youb-rennen":404},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":14,"courses":15,"editions":351},"buscherl-trail",[],"Büscherl-Trail","Falkenfels","Germany","2027-09-12T00:00:00.000Z","2026-11-03T22:56:49.000Z","https://www.sv-falkenfels.de/b%C3%BCscherl-trail/",{"de":6,"en":13},"Büscherl Trail","Running",[16,195],{"raceName":17,"kind":18,"hasTrack":19,"composedLegs":20,"startDate":21,"leg":20,"legGroup":20,"distanceInMeters":22,"elevationGainInMeters":23,"format":24,"profile":25,"intro":183,"description":186,"pacing":189,"training":192},"Büscherl-Trail 17 km","STANDARD",true,null,"2027-09-12",17000,485,"FIXED_DISTANCE",{"classification":26,"routeShape":27,"totalAscentM":23,"totalDescentM":23,"netElevationM":28,"vertPerKm":29,"climbs":30,"remainingVertM":28,"gradientDistribution":67,"downsampledProfile":73,"trackPolyline":182},"HILLY","loop",0,27.9,[31,38,46,53,60],{"startKm":32,"lengthKm":33,"avgGradientPct":34,"maxGradientPct":35,"elevGainM":36,"score":37,"category":20},0.65,1.15,6.1,11.8,70,7003,{"startKm":39,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":42,"elevGainM":43,"score":44,"category":45},3.63,2.38,9.9,17.9,236,23558,"3",{"startKm":47,"lengthKm":48,"avgGradientPct":49,"maxGradientPct":50,"elevGainM":51,"score":52,"category":20},9.93,0.45,3.5,4.5,16,1572,{"startKm":54,"lengthKm":55,"avgGradientPct":56,"maxGradientPct":57,"elevGainM":58,"score":59,"category":20},11.13,0.4,4.9,6.9,20,1971,{"startKm":61,"lengthKm":62,"avgGradientPct":63,"maxGradientPct":64,"elevGainM":65,"score":66,"category":20},13.08,0.63,7.9,17.5,49,4918,{"flatPct":68,"upPct":69,"downPct":70,"steepUpPct":71,"steepDownPct":72},10.1,30.4,36.4,12.2,10.9,[74,75,77,80,83,86,89,92,95,98,101,104,106,109,112,115,118,121,124,127,130,133,136,139,141,144,147,149,152,155,158,161,164,167,169,172,174,176,178,180],{"km":28,"elevM":23},{"km":48,"elevM":76},483,{"km":78,"elevM":79},0.9,492,{"km":81,"elevM":82},1.33,529,{"km":84,"elevM":85},1.78,552,{"km":87,"elevM":88},2.23,549,{"km":90,"elevM":91},2.68,550,{"km":93,"elevM":94},3.13,510,{"km":96,"elevM":97},3.58,476,{"km":99,"elevM":100},4,509,{"km":102,"elevM":103},4.45,579,{"km":56,"elevM":105},629,{"km":107,"elevM":108},5.35,660,{"km":110,"elevM":111},5.8,701,{"km":113,"elevM":114},6.23,711,{"km":116,"elevM":117},6.68,705,{"km":119,"elevM":120},7.13,703,{"km":122,"elevM":123},7.58,710,{"km":125,"elevM":126},8.03,699,{"km":128,"elevM":129},8.48,691,{"km":131,"elevM":132},8.9,671,{"km":134,"elevM":135},9.35,646,{"km":137,"elevM":138},9.8,635,{"km":140,"elevM":135},10.25,{"km":142,"elevM":143},10.7,638,{"km":145,"elevM":146},11.15,627,{"km":148,"elevM":135},11.58,{"km":150,"elevM":151},12.03,612,{"km":153,"elevM":154},12.48,571,{"km":156,"elevM":157},12.93,519,{"km":159,"elevM":160},13.38,545,{"km":162,"elevM":163},13.8,555,{"km":165,"elevM":166},14.25,538,{"km":168,"elevM":166},14.7,{"km":170,"elevM":171},15.15,551,{"km":173,"elevM":91},15.6,{"km":175,"elevM":82},16.05,{"km":177,"elevM":79},16.48,{"km":179,"elevM":76},16.93,{"km":181,"elevM":23},17.38,"gvajHea{kAtAP^jFuHIgLqHPuAkNeKeIqLaEAyAuBgDS_G`HyAB}A_BkDT{EzGU~BaEnHvC|L`@xFqE~BaDpIVpJWdMaCzGUjDFbD_@zC`DKy@vDgBzBx@|FfA~BC|BdArHe@lFJpGq@rGw@jCgAk@sIMiBdAyFEmDoBoB`Kr@`P|@|Bb@`EHbHw@jId@fLw@hF}GlJSzBJpBrAnDQhCzCvFe@dGmBvHDz@qAeCcAWuBx@kEbCaErIaBzAcEWsBoAz@kOxAmE}Agg@RgEz@yCVmDwEJmDqD_BFu@oAkBwHuFiNAyOt@{B{BsAzJmLnAmCr@mEEsFdEOtE{BlF}LjCaKnDaF\\sVtF_LgCcN}AqBwBVgExGmK~CxA{CH{CiEiAoA{EfG}Et@}E}BoDwBcAQ}F}@aEf@m@FkC{CmOb@oDbBcEL~Af@EzBxMzHrM`HeEdCj@j@WvJaKt@kCdC}CpAK|BfBnGtLlBd@bCxE~F|EfCnEtGmKT_CvCcFbAw@jDU|A~AxAC~FaHi@WpEj@xAtB`E@dIpLlNhKSnAfMjIdG\\BaG_BF",{"de":184,"en":185},"Der Büscherl-Trail führt dich auf 17 Kilometern vom Sportplatz in Falkenfels hinaus in den Vorderen Bayerischen Wald, fast durchgehend über Trails und Waldwege. Entschieden wird der Tag am langen Anstieg Richtung Siglbrunn im ersten Drittel: Wer ihn mit Plan hinaufgeht, hat auf dem langen, welligen Rückweg nach Falkenfels noch Beine.","The Büscherl Trail takes you 17 kilometres from the sports ground in Falkenfels out into the Vorderer Bayerischer Wald, almost entirely on trails and forest paths. The day turns on the long climb toward Siglbrunn in the first third; climb it with a plan and you still have legs for the long, rolling return to Falkenfels.",{"de":187,"en":188},"Start und Ziel liegen am Sportplatz in Falkenfels, dazwischen liegt eine Runde durch den Vorderen Bayerischen Wald. Gelaufen wird überwiegend auf Trails und Waldwegen, Asphalt gibt es nur auf kurzen Stücken. Auf der großen Runde passierst du eine Kontrollstelle bei Büscherl.\n\nEin erster Hügel ab Kilometer 0,7 bringt dich rund 70 Höhenmeter hinauf, danach fällt der Weg wieder bis unter das Startniveau. Ab etwa Kilometer 3,6 beginnt das Herzstück der Strecke, der Anstieg Richtung Siglbrunn: knapp zweieinhalb Kilometer lang und im Schnitt fast zehn Prozent steil. Oben auf rund 700 Metern bleibt der Kurs bis etwa Kilometer 8,5 auf einer Höhe, erst dann beginnt er langsam abzufallen.\n\nDer Rückweg nach Falkenfels ist kein reines Bergab. Bei Kilometer 13 liegt die Strecke wieder unter 520 Metern, und es folgt ein kurzer, steiler Gegenanstieg mit knapp 50 Höhenmetern. Ein welliges Stück trennt ihn vom letzten Abstieg, der ab Kilometer 15,6 zurück zum Sportplatz führt.","Start and finish are at the sports ground in Falkenfels, with a loop through the Vorderer Bayerischer Wald in between. Most of it runs on trails and forest paths; tarmac appears only in short stretches. On the long course you pass a control station at Büscherl.\n\nA first hill from km 0.7 lifts you about 70 metres before the path drops back below start level. From around km 3.6 the core of the course begins, the climb toward Siglbrunn: just under two and a half kilometres long, averaging close to ten percent. At the top, around 700 metres, the route holds its height until roughly km 8.5 and only then starts to lose it gradually.\n\nThe way back to Falkenfels is not simply downhill. By km 13 the course is below 520 metres again, and a short, steep counter-climb of almost 50 metres follows. A rolling stretch separates it from the final descent, which takes you from km 15.6 back to the sports ground.",{"de":190,"en":191},"Mehr als ein Drittel der Strecke geht bergab, nur rund ein Zehntel ist flach. Die harte Arbeit steckt also im ersten Drittel, die Zeit holst du dir auf dem langen Rückweg. Den ersten Hügel ab Kilometer 0,7 läufst du locker, denn gleich danach geht es wieder hinunter, und das eigentliche Rennen kommt erst.\n\nRennentscheidend ist der Anstieg Richtung Siglbrunn. Bei fast zehn Prozent im Schnitt und Rampen bis gegen 18 Prozent ist er in den steilen Stücken für die meisten ein Gehanstieg. Wechsle früh in einen kräftigen, gleichmäßigen Gehschritt, statt dich an der Laufform festzuhalten, und lauf oben auf dem ebenen Stück bewusst wieder an.\n\nDie Falle liegt danach. Vom höchsten Bereich bis Kilometer 13 geht es über mehrere Kilometer überwiegend bergab, und auf Waldwegen ist die Versuchung groß, hier Zeit gutzumachen. Wer die Oberschenkel dort verbrennt, zahlt am kurzen, steilen Gegenanstieg und auf den Wellen bis zum Ziel.","More than a third of the course runs downhill and only about a tenth is flat. The hard work sits in the first third; the time is made on the long way back. Run the first hill from km 0.7 easy, because it drops away again straight after and the real race has not started yet.\n\nThe climb toward Siglbrunn decides the race. Averaging close to ten percent with ramps near 18 percent, its steep parts are a hike for most runners. Switch early to a strong, even power walk rather than clinging to a running stride, and make a conscious effort to start running again on the level ground at the top.\n\nThe trap comes afterwards. From the high section to km 13 the route is mostly downhill for several kilometres, and on forest paths it is tempting to bank time there. Burn your quads on that stretch and you pay for it on the short, steep counter-climb and the rollers to the finish.",{"de":193,"en":194},"Für 17 Kilometer mit knapp 500 Höhenmetern auf Trails solltest du je nach Niveau mit etwa 1:30 bis 2:30 Stunden rechnen. Die Belastung ist überwiegend aerob, unterbrochen von einem langen, harten Block am Anstieg Richtung Siglbrunn und einigen kurzen Spitzen auf den Wellen der zweiten Hälfte.\n\nDer Schlüssel ist ein Anstieg von über 230 Höhenmetern früh im Rennen. Übe ihn mit Bergintervallen von zehn bis fünfzehn Minuten an steilen Waldwegen und wechsle dabei zwischen Laufen und zügigem Gehen, bis du weißt, ab welcher Steigung Gehen dich schneller und frischer nach oben bringt.\n\nEbenso wichtig ist Bergablaufen unter Ermüdung, denn nach dem Anstieg folgen viele Kilometer, die überwiegend abwärts führen. Hänge in deinen langen Läufen bewusst einen längeren Abstieg an eine harte Steigung und lauf danach noch einige wellige Kilometer, damit Oberschenkel und Fußgelenke lernen, auch spät im Rennen kontrolliert zu arbeiten.\n\nDa der Kurs fast ganz über Trails und Waldwege führt, gehören die langen Einheiten auf weichen, unebenen Untergrund statt auf Asphalt. Lauf sie in den Schuhen, die du im September tragen willst, damit Halt und Dämpfung auf Waldboden vor dem Renntag geklärt sind.","Allow roughly 1:30 to 2:30 hours for 17 kilometres and just under 500 metres of climbing on trails, depending on your level. The effort is mainly aerobic, broken by one long, hard block on the climb toward Siglbrunn and a few short spikes on the rollers of the second half.\n\nThe key is a climb of more than 230 metres early in the race. Rehearse it with hill intervals of ten to fifteen minutes on steep forest paths, alternating running and brisk hiking until you know at which gradient walking gets you up faster and fresher.\n\nDownhill running on tired legs matters just as much, since the climb is followed by many kilometres that trend downward. In your long runs, attach a longer descent to a hard climb and then add a few rolling kilometres, so your quads and ankles learn to work with control late in the race.\n\nWith the course almost entirely on trails and forest paths, the long sessions belong on soft, uneven ground rather than tarmac. Run them in the shoes you plan to race in this September, so grip and cushioning on forest ground are settled before race day.",{"raceName":196,"kind":18,"hasTrack":19,"composedLegs":20,"startDate":21,"leg":20,"legGroup":20,"distanceInMeters":197,"elevationGainInMeters":198,"format":24,"profile":199,"intro":339,"description":342,"pacing":345,"training":348},"Büscherl-Trail kurz 9 km",9000,365,{"classification":200,"routeShape":27,"totalAscentM":198,"totalDescentM":198,"netElevationM":28,"vertPerKm":201,"climbs":202,"remainingVertM":28,"gradientDistribution":232,"downsampledProfile":238,"trackPolyline":338},"MOUNTAINOUS",40.5,[203,210,217,225],{"startKm":204,"lengthKm":205,"avgGradientPct":206,"maxGradientPct":207,"elevGainM":208,"score":209,"category":20},0.53,0.55,11.4,21.6,63,6254,{"startKm":211,"lengthKm":212,"avgGradientPct":213,"maxGradientPct":214,"elevGainM":215,"score":216,"category":20},1.27,0.38,7.3,23.5,27,2724,{"startKm":218,"lengthKm":219,"avgGradientPct":220,"maxGradientPct":221,"elevGainM":222,"score":223,"category":224},2.4,1.13,7.6,22.4,85,8543,"4",{"startKm":226,"lengthKm":227,"avgGradientPct":228,"maxGradientPct":229,"elevGainM":230,"score":231,"category":20},5.08,0.57,12.4,25.4,71,7108,{"flatPct":233,"upPct":234,"downPct":235,"steepUpPct":236,"steepDownPct":237},5.3,26.3,28.5,20.2,19.7,[239,241,244,247,250,253,254,257,260,262,265,268,271,274,277,280,283,285,288,291,294,297,300,303,306,308,310,312,314,316,318,320,322,324,326,328,330,332,334,336],{"km":28,"elevM":240},487,{"km":242,"elevM":243},0.23,482,{"km":245,"elevM":246},0.48,480,{"km":248,"elevM":249},0.7,494,{"km":251,"elevM":252},0.93,525,{"km":33,"elevM":160},{"km":255,"elevM":256},1.4,558,{"km":258,"elevM":259},1.63,563,{"km":261,"elevM":88},1.85,{"km":263,"elevM":264},2.08,567,{"km":266,"elevM":267},2.33,557,{"km":269,"elevM":270},2.55,564,{"km":272,"elevM":273},2.78,584,{"km":275,"elevM":276},3,614,{"km":278,"elevM":279},3.25,636,{"km":281,"elevM":282},3.48,642,{"km":284,"elevM":279},3.7,{"km":286,"elevM":287},3.93,619,{"km":289,"elevM":290},4.18,599,{"km":292,"elevM":293},4.4,586,{"km":295,"elevM":296},4.63,566,{"km":298,"elevM":299},4.85,541,{"km":301,"elevM":302},5.1,504,{"km":304,"elevM":305},5.33,543,{"km":307,"elevM":270},5.55,{"km":309,"elevM":296},5.78,{"km":311,"elevM":85},6.03,{"km":313,"elevM":85},6.25,{"km":315,"elevM":296},6.48,{"km":317,"elevM":160},6.7,{"km":319,"elevM":296},6.95,{"km":321,"elevM":88},7.18,{"km":323,"elevM":259},7.4,{"km":325,"elevM":256},7.63,{"km":327,"elevM":160},7.88,{"km":329,"elevM":252},8.1,{"km":331,"elevM":249},8.32,{"km":333,"elevM":246},8.55,{"km":335,"elevM":243},8.8,{"km":337,"elevM":240},9.03,"e{ajH{_{kAy@|DoKgHRoAeMaJmJyMaEAyAuBgDS_G`HyAB}A_BkDTcAv@wCbFU~B{IxO_An@_FHqBzA{BxCiC`Ic@d@yDJiDlDC|Bs@jC}KNyAaFsBqAiC|AkC|EmK~CxA{CH{Ca@g@{CQ{AkFfG}Et@}E}BoDwBcAQ}F}@aEf@m@FkC{CmOb@oDbBcE`@tBpARtApLdIrDfDhCrBy@hBp@bL}KfBqErAwApAK|BfBnGtLlBd@bCxE~F|EfCnElEuGfAwBT_C~DiGfEg@|A~AxAC~FaHfDRxAtB`E@dIpLlNhKSnAnKfH`A{E",{"de":340,"en":341},"Die kurze Runde des Büscherl-Trails ist mit 9 Kilometern kein sanfter Einstieg: Gut 360 Höhenmeter verteilen sich auf vier kurze, steile Anstiege, und flache Stücke gibt es kaum. Hier zählt weniger die Ausdauer als die Fähigkeit, steile Rampen und Abstiege im Wechsel rhythmisch zu laufen.","The short course of the Büscherl Trail is no gentle introduction: over 9 kilometres, more than 360 metres of climbing come in four short, steep ascents, with hardly any flat ground between them. What counts here is less endurance than the ability to run steep ramps and descents back to back without losing rhythm.",{"de":343,"en":344},"Auch die kurze Runde beginnt und endet am Sportplatz in Falkenfels und verläuft auf Trails und Waldwegen mit nur kleinem Asphaltanteil. Im Vergleich zur großen Runde kommt sie pro Kilometer auf deutlich mehr Höhe, und rund vier Zehntel der Strecke sind steil, bergauf wie bergab.\n\nSchon nach einem halben Kilometer steigt der Weg steil an, gut 60 Höhenmeter mit über elf Prozent im Schnitt. Nach einer kurzen Welle beginnt ab Kilometer 2,4 der längste Anstieg. Er führt über gut einen Kilometer zum höchsten Punkt der Runde auf etwa 640 Metern, den du kurz hinter Kilometer 3,4 erreichst.\n\nVon dort fällt die Strecke fast 140 Meter bis Kilometer 5,1, und unten wartet die steilste Rampe des Tages: gut einen halben Kilometer lang, im Schnitt über zwölf Prozent. Danach läuft der Kurs wellig auf rund 550 Metern weiter, bevor er ab Kilometer 7,9 zum Sportplatz hinunterführt.","The short course also starts and finishes at the sports ground in Falkenfels and runs on trails and forest paths with only a small paved share. Compared with the long course it packs in clearly more climbing per kilometre, and around four tenths of the distance is steep, uphill or down.\n\nHalf a kilometre in, the path already rises steeply, a little over 60 metres at more than eleven percent on average. After a short roller, the longest climb starts at km 2.4. It runs for just over a kilometre to the highest point of the loop, about 640 metres, which you reach shortly after km 3.4.\n\nFrom there the course drops almost 140 metres to km 5.1, and at the bottom waits the steepest ramp of the day: just over half a kilometre averaging more than twelve percent. The route then rolls along at around 550 metres before heading down to the sports ground from km 7.9.",{"de":346,"en":347},"Auf neun Kilometern mit so viel Steilstück gibt es kaum einen Abschnitt, auf dem du einfach ein Tempo laufen kannst. Plane die Runde deshalb in Blöcken: jeden Anstieg mit kontrollierter Härte, jeden Abstieg mit lockeren Beinen und die wenigen ruhigeren Meter zum Durchatmen.\n\nEntschieden wird die Runde zwischen Kilometer 3,5 und 5,7. Erst geht es lange und steil bergab, dann ohne Übergang in die steilste Rampe. Wer den Abstieg mit harten, bremsenden Schritten nimmt, kommt mit müden Oberschenkeln unten an und verliert am Gegenhang mehr, als er bergab gewonnen hat.\n\nDie typische Falle ist der Start. Schon nach einem halben Kilometer steht der erste steile Anstieg, und auf einer kurzen Strecke ist der Drang groß, ihn hart anzulaufen. Nimm die Steilstücke mit kurzen Schritten oder einem kräftigen Gehschritt, damit für die zweite Hälfte noch etwas bleibt.","Over nine kilometres with this much steep ground there is barely a section where you can simply settle into a pace. Plan the loop in blocks instead: each climb at a controlled hard effort, each descent on loose legs, and the few calmer metres for getting your breath back.\n\nThe loop is decided between km 3.5 and 5.7. First comes a long, steep descent, then straight into the steepest ramp. Take the descent with hard, braking steps and you arrive at the bottom on tired quads, losing more on the climb than you gained on the way down.\n\nThe classic trap is the start. The first steep climb arrives after half a kilometre, and on a short course the urge to attack it is strong. Take the steep parts with short steps or a strong power walk, so something is left for the second half.",{"de":349,"en":350},"Je nach Niveau bist du etwa 50 Minuten bis 1:30 Stunden unterwegs. Die Belastung ist intensiv und wechselhaft: Bei so vielen kurzen, steilen Rampen pendelst du zwischen hoher aerober Last und kurzen anaeroben Spitzen, ohne lange gleichmäßige Phasen.\n\nDie Schlüsselstelle ist die Abfolge aus langem Abstieg und steiler Rampe in der Mitte der Runde. Trainiere genau diese Kombination: einen steilen Waldweg zügig hinunter und unten ohne Pause einen kurzen, steilen Anstieg hinauf. So lernst du, nach dem Bergablaufen sofort wieder Kraft auf den Boden zu bringen.\n\nKurze Hügelintervalle von zwei bis vier Minuten an Rampen über zehn Prozent passen besser zu dieser Runde als lange Tempoläufe im Flachen. Ergänze sie mit Kraftübungen für Waden und Oberschenkel, denn steiles Bergab fordert vor allem die bremsende, exzentrische Muskelarbeit.\n\nLauf möglichst viele Einheiten auf Trails und Waldwegen und übe dabei Tempowechsel auf unebenem Boden. Wenn du sonst vor allem auf Asphalt unterwegs bist, plane in den Wochen vor dem Rennen regelmäßige Trailläufe ein, damit Fußgelenke und Koordination die vielen Gefällwechsel mitmachen.","Depending on your level, expect to be out for about 50 minutes to 1:30 hours. The effort is intense and uneven: with so many short, steep ramps you swing between high aerobic load and brief anaerobic spikes, with no long steady phases.\n\nThe crux is the sequence of long descent and steep ramp in the middle of the loop. Train exactly that combination: run a steep forest path down briskly, then go straight up a short, steep climb without a pause. That teaches you to find power again the moment the descent ends.\n\nShort hill repeats of two to four minutes on gradients above ten percent suit this course better than long tempo runs on the flat. Add strength work for calves and quads, because steep downhill running loads above all the braking, eccentric side of the muscle.\n\nDo as many sessions as you can on trails and forest paths, practising changes of pace on uneven ground. If you mostly run on tarmac, build in regular trail runs in the weeks before the race so your ankles and coordination can cope with the constant changes of gradient.",[352],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[354,362,371,379,387,397],{"slug":355,"eventName":356,"proseName":357,"city":358,"country":8,"eventType":14,"eventDate":359,"distanceInMeters":360,"elevationGainInMeters":361,"classification":200},"dare2b-alpenstadt-city-trail","Dare2b Alpenstadt City & Trail",{"de":356,"en":356},"Bad Reichenhall","2027-06-05T00:00:00.000Z",18400,1324,{"slug":363,"eventName":364,"proseName":365,"city":367,"country":8,"eventType":14,"eventDate":368,"distanceInMeters":369,"elevationGainInMeters":370,"classification":26},"obermogersheimer-koderlauf","Obermögersheimer Koderlauf 2027",{"de":366,"en":366},"Obermögersheimer Koderlauf","Wassertrüdingen","2027-05-29T00:00:00.000Z",25000,577,{"slug":372,"eventName":373,"proseName":374,"city":375,"country":8,"eventType":14,"eventDate":376,"distanceInMeters":377,"elevationGainInMeters":378,"classification":200},"freiburg-trailrun","Freiburg Trailrun",{"de":373,"en":373},"Freiburg im Breisgau","2027-04-17T00:00:00.000Z",18000,645,{"slug":380,"eventName":381,"proseName":382,"city":383,"country":8,"eventType":14,"eventDate":384,"distanceInMeters":385,"elevationGainInMeters":386,"classification":200},"zugspitz-ultratrail","Zugspitz Ultratrail",{"de":381,"en":381},"Garmisch-Partenkirchen","2027-06-17T00:00:00.000Z",16000,738,{"slug":388,"eventName":389,"proseName":390,"city":392,"country":8,"eventType":14,"eventDate":393,"distanceInMeters":394,"elevationGainInMeters":395,"classification":396},"nikolauslauf-tuebingen","itdesign-Nikolauslauf Tübingen",{"de":389,"en":391},"itdesign Nikolauslauf Tübingen","Tübingen","2026-12-06T00:00:00.000Z",21097,300,"ROLLING",{"slug":398,"eventName":399,"proseName":400,"city":402,"country":8,"eventType":14,"eventDate":376,"distanceInMeters":403,"elevationGainInMeters":151,"classification":26},"wilischlauf","49. Wilischlauf 2027",{"de":401,"en":401},"Wilischlauf","Dohna",26800,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath d=\"M599.84,6.44l-44.91,254.77c-2.42,13.99-5.29,24.98-8.57,32.69-2.71,6.4-5.86,10.79-9.43,13.04-6.27,3.9-20.59,4.8-29.61,1.35-2.21-.82-4.06-2.05-5.62-3.73-.29-4.88-.16-9.47.37-13.99.7-6.03,2.01-14.6,3.98-25.8L551.61,6.44h-64.27l-44.91,254.73c-6.6,37.85-2.95,64.84,11.2,82.44,14.03,17.59,35.72,26.49,64.43,26.49,18.13,0,33.96-3.16,46.96-9.39,13.7-6.44,25.18-17.8,34.08-33.71,8.57-15.22,14.93-35.56,19.48-62.22L664.11,6.44h-64.27Z\"/>\n        \u003Cpath d=\"M871.96,81.47c-.08-.93-.21-2-.21-3.87-.3-23.24-7.48-41.13-21.33-53.15-13.64-11.98-33.73-18.01-59.69-18.01h-81.78l-62.16,351.86-.89,5.1h90.41c30.42,0,54.85-5.78,72.56-17.21,17.25-11.05,30.29-35.77,34.97-66.06,1.49-9.26,2.55-16.14,3.14-20.61.64-4.63.93-9.18.93-13.51,0-18.01-4.97-32.46-14.74-42.91-4.42-4.67-9.56-8.67-15.46-11.94,8.5-4.04,16.27-9.81,23.28-17.42,13.3-14.4,22.22-33.78,26.51-57.61,2.12-11.22,3.48-19.93,4.25-26.6.51-4.59.38-6.2.21-8.07ZM810.53,237.94c.98,6.37.42,14.32-1.57,23.88l-2.21,13.72c-3.7,19.97-12.92,37.05-22.98,42.49-11.77,6.29-27.57,9.47-46.99,9.47h-45.76l19.93-121.93h52.13c9.01,0,18.23,3.48,26.34,6.59,6.88,2.63,12.24,6.5,15.93,11.56,2.46,3.19,4.21,7.99,5.18,14.23ZM766.64,171.03h-49.67l24.22-128.77h45.97c9.52,0,18.27,1.19,25.96,3.44,7.05,2.08,12.32,5.35,15.51,9.43,2.85,4.12,4.67,9.98,5.48,17.38l.17,1.66c.76,6.88,1.06,9.43-.76,18.57l-3.61,21.33c-3.65,19.29-10.83,34.16-21.24,44.31-9.01,8.75-21.96,12.66-42.02,12.66Z\"/>\n        \u003Cpath d=\"M432.14,54.63c-4.02-18.37-12.96-32.32-26.54-41.42-13-8.78-30.39-13.21-51.59-13.21s-38.88,4.35-53.23,12.88c-14.48,8.65-26.12,21.9-34.57,39.45-7.96,16.53-14.27,37.69-18.7,62.83l-24.03,136.12c-4.88,27.4-5.41,49.01-1.64,66.11,4.06,18.46,13.29,32.11,27.36,40.64,13.12,8,30.47,12.06,51.59,12.06s38.88-4.35,53.07-12.92c14.31-8.61,25.88-21.9,34.33-39.41,7.96-16.49,14.23-37.61,18.7-62.83l24.03-136.12c4.59-25.96,5-46.96,1.23-64.18ZM372.34,81.53c-.82,8.12-2.5,19.36-5.04,33.63l-24.03,136.12c-5.33,29.9-11.65,42.94-16.08,48.68-5.39,7.11-13.08,10.41-24.12,10.44h-71.98l52.89-36.13c.86-5.88,1.85-12.22,3.1-19.34l24.03-136.12c5.33-29.94,11.65-42.98,16.04-48.72,8.12-10.54,24.36-13.29,39.29-7.67.03.01.06.02.09.03,3.92,1.45,6.46,5.27,6.42,9.45-.02,2.6-.19,5.78-.6,9.63Z\"/>\n        \u003Cpolygon points=\"158.23 6.44 139.81 125.62 120.54 214.17 116.52 209.53 96.17 131.85 79.24 73.08 63.94 6.44 0 6.44 15.75 78.87 62.79 249.85 112.87 249.85 89.04 363.66 153.47 363.66 228.03 6.44 158.23 6.44\"/>\n      \u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">24.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Linz, AT\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">Linzer City Night Run.\u003C/h1>\n\u003Cp class=\"sp-lead\">Eine Runde durch die Linzer Innenstadt, Start um 20:30 Uhr an der Promenade. Zweimal über die Donau, flach – bis auf die Brückenrampen.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.linzercitynightrun.com/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>24.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Linz, AT\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>5,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Profil\u003C/small>\u003Cb>Hügelig\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Streckenform\u003C/small>\u003Cb>Rundkurs\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Zweimal über die Donau, einmal durch die Altstadt.\u003C/h2>\n\u003Cp class=\"sp-p\">Von der Promenade über den Hauptplatz und die Nibelungenbrücke nach Urfahr, eine Schleife am Ars Electronica Center vorbei und bei Kilometer zwei zurück in die Altstadt.\u003C/p>\n\u003Cp class=\"sp-p\">Die zweite Hälfte gehört der Innenstadt: Landhausplatz, Neuer Dom, Musiktheater – und die Landstraße zurück ins Ziel. Gut ein Drittel läuft über Pflaster.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\">\u003Cspan class=\"rd-maplabel\">Start / Ziel · Promenade\u003C/span>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-prof\">\n\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-chart\" id=\"rd-chart\">\u003Csvg id=\"rd-svg\" viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\" id=\"rd-tip\">\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>1,3 km\u003C/span>\u003Cspan>2,6 km\u003C/span>\u003Cspan>3,9 km\u003C/span>\u003Cspan>5,2 km\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>12,1\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>275 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Tiefster Punkt\u003C/small>\u003Cb>234 m\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-split2\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\n\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:31.1%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:30.7%; background:#FCF9C4;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#FCF666;\">\u003C/span>\u003Cspan style=\"width:35.4%; background:#AFB293;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#7C7F5C;\">\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>31,1 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>30,7 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>35,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\n\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 2,1\u003C/td>\u003Ctd>0,4 km\u003C/td>\u003Ctd>4,8 %\u003C/td>\u003Ctd>7,9 %\u003C/td>\u003Ctd>+19 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\n\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\n\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Gleichmäßig schlägt schnell.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 0–1\u003C/span>\u003Ch3>Kontrolliert starten\u003C/h3>\u003Cp>3.000 Startende ziehen den ersten Kilometer zu schnell. Kein Anstieg bremst dich von selbst – geh die ersten Minuten bewusst ruhig an.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 1 & 2\u003C/span>\u003Ch3>Brückenrampen\u003C/h3>\u003Cp>Die beiden Rampen der Nibelungenbrücke sind kurz, kommen aber, wenn das Anfangstempo drückt. Schritt verkürzen statt Pace erzwingen.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">Altstadt\u003C/span>\u003Ch3>Pflaster im Dunkeln\u003C/h3>\u003Cp>Kopfsteinpflaster ist bei Nässe rutschig und im Kunstlicht schwer einzuschätzen. Kurven sauber nehmen kostet weniger als Bremsen in der Gasse.\u003C/p>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">22 bis 35 Minuten an der Schwelle.\u003C/h2>\n\u003Cp class=\"sp-p\">Keine langen Anstiege, kein Gelände, das Pausen erzwingt – sondern durchgehend hohe Intensität. Genau darauf zielt die Vorbereitung.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/victoire-joncheray-H30w37gpkro-unsplash.jpg\" alt=\"\" style=\"object-position:40% 50%; filter:saturate(.35) contrast(.85) brightness(1.05);\">\n\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Kern\u003C/span>\u003Cdiv>\u003Ch3>Intervalle im Wettkampftempo\u003C/h3>\u003Cp>800 bis 1.000 Meter mit kurzen Trabpausen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Wöchentlich\u003C/span>\u003Cdiv>\u003Ch3>Tempodauerlauf\u003C/h3>\u003Cp>20 bis 25 Minuten für ein Tempo, das sich lange gleich anfühlt.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#FCF666;\">\u003Cspan class=\"wk\">Technik\u003C/span>\u003Cdiv>\u003Ch3>Pflaster & Richtungswechsel\u003C/h3>\u003Cp>Fuß und Sprunggelenk an Kopfsteinpflaster und enge Kurven gewöhnen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">20:30 Uhr\u003C/span>\u003Cdiv>\u003Ch3>Abends im Dunkeln laufen\u003C/h3>\u003Cp>Tempo nach Gefühl und Atmung steuern, nicht nach der Umgebung.\u003C/p>\u003C/div>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; 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color:#FFF; border-color:rgba(255,255,255,0.7);\">gpx herunterladen · 5,2 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den City Night Run anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum City Night Run.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\n\u003Cdetails open>\u003Csummary>Wie lang ist der City Night Run?\u003C/summary>\u003Cp>5,2 km. Diese Distanz bestimmt, wie viel Grundlagenausdauer, Tempohärte und Rennspezifik in den Trainingsplan gehören.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wie viele Höhenmeter hat die Strecke?\u003C/summary>\u003Cp>Rund 64 Höhenmeter auf 5,2 km, im Schnitt 12,1 Höhenmeter pro Kilometer.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Der schwerste Anstieg beginnt bei Kilometer 2,1, ist 0,4 km lang, steigt im Schnitt 4,8 % an und bringt 19 Höhenmeter.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Ist die Strecke ein Rundkurs?\u003C/summary>\u003Cp>Ja. Start und Ziel liegen an der Promenade vor der Sparkasse OÖ.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Gibt es die Strecke als GPX-Datei?\u003C/summary>\u003Cp>Ja, kostenlos – importierbar in Garmin, Wahoo, Komoot, Strava und jede andere App, die GPX liest.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 24. September 2026.\u003C/p>\u003C/details>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Laufrennen\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/sage-friedman-TT2J5t1QaMw-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>BMW Berlin-Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Berlin, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+198 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wörthersee Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+186 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/brian-metzler-nmWQ2SKvj5M-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Trailrun\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Alpin Team Trail K23 \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Werfenweng, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>23 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.523 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash-252ef9d2.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">20.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wachau Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Krems an der Donau, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+90 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">19.04.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Vienna City Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Wien, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+110 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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