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States","2027-08-28T00:00:00.000Z","2026-11-01T06:53:17.000Z","https://www.happytrailsrace.com/butterfield-canyon-marathon",{"de":6,"en":6},"Running",[15,223],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":21,"elevationGainInMeters":22,"format":23,"profile":24,"intro":211,"description":214,"pacing":217,"training":220},"Marathon","STANDARD",true,null,"2027-08-28",42164,1523,"FIXED_DISTANCE",{"classification":25,"routeShape":26,"totalAscentM":22,"totalDescentM":22,"netElevationM":27,"vertPerKm":28,"climbs":29,"remainingVertM":87,"gradientDistribution":88,"downsampledProfile":92,"trackPolyline":210},"MOUNTAINOUS","loop",1,36.2,[30,38,45,53,60,67,74,81],{"startKm":31,"lengthKm":32,"avgGradientPct":33,"maxGradientPct":34,"elevGainM":35,"score":36,"category":37},0.35,1.8,4.6,9.5,83,8312,"4",{"startKm":39,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":42,"elevGainM":43,"score":44,"category":37},6.28,2.42,4.4,8.7,107,10692,{"startKm":46,"lengthKm":47,"avgGradientPct":48,"maxGradientPct":49,"elevGainM":50,"score":51,"category":52},8.93,1.2,15.4,38.6,184,18441,"3",{"startKm":54,"lengthKm":55,"avgGradientPct":56,"maxGradientPct":57,"elevGainM":58,"score":59,"category":19},10.4,0.4,13.4,22.9,53,5342,{"startKm":61,"lengthKm":62,"avgGradientPct":63,"maxGradientPct":64,"elevGainM":65,"score":66,"category":52},14.7,3.73,6.9,17.9,259,25855,{"startKm":68,"lengthKm":69,"avgGradientPct":70,"maxGradientPct":71,"elevGainM":72,"score":73,"category":37},20.13,1.48,10.8,26,160,15975,{"startKm":75,"lengthKm":76,"avgGradientPct":77,"maxGradientPct":78,"elevGainM":79,"score":80,"category":52},22,1.53,19.2,31.8,293,29327,{"startKm":82,"lengthKm":83,"avgGradientPct":84,"maxGradientPct":61,"elevGainM":85,"score":86,"category":52},30.5,3.13,6.5,202,20244,50,{"flatPct":33,"upPct":78,"downPct":89,"steepUpPct":90,"steepDownPct":91},34.5,14,15,[93,96,99,102,105,108,111,114,117,120,123,126,129,132,135,138,141,144,147,150,152,155,158,161,164,167,170,173,176,179,182,185,188,190,193,196,199,202,205,207],{"km":94,"elevM":95},0,1649,{"km":97,"elevM":98},1.08,1678,{"km":100,"elevM":101},2.15,1725,{"km":103,"elevM":104},3.23,1742,{"km":106,"elevM":107},4.33,1697,{"km":109,"elevM":110},5.4,1655,{"km":112,"elevM":113},6.48,1681,{"km":115,"elevM":116},7.55,1727,{"km":118,"elevM":119},8.63,1776,{"km":121,"elevM":122},9.7,1852,{"km":124,"elevM":125},10.78,2011,{"km":127,"elevM":128},11.85,1888,{"km":130,"elevM":131},12.95,1813,{"km":133,"elevM":134},14.03,1755,{"km":136,"elevM":137},15.1,1751,{"km":139,"elevM":140},16.18,1809,{"km":142,"elevM":143},17.25,1880,{"km":145,"elevM":146},18.33,1971,{"km":148,"elevM":149},19.4,1918,{"km":151,"elevM":128},20.48,{"km":153,"elevM":154},21.58,2019,{"km":156,"elevM":157},22.65,2082,{"km":159,"elevM":160},23.73,2216,{"km":162,"elevM":163},24.8,2158,{"km":165,"elevM":166},25.88,2051,{"km":168,"elevM":169},26.95,1974,{"km":171,"elevM":172},28.03,1865,{"km":174,"elevM":175},29.1,1795,{"km":177,"elevM":178},30.2,1736,{"km":180,"elevM":181},31.28,1762,{"km":183,"elevM":184},32.35,1820,{"km":186,"elevM":187},33.42,1908,{"km":89,"elevM":189},1923,{"km":191,"elevM":192},35.58,1909,{"km":194,"elevM":195},36.65,1867,{"km":197,"elevM":198},37.73,1822,{"km":200,"elevM":201},38.83,1789,{"km":203,"elevM":204},39.9,1733,{"km":206,"elevM":98},40.98,{"km":208,"elevM":209},42.05,1650,"urgvFrdckT|@vA^iCEiKlA}Dh@lCgAnAv@Xz@bB`AJxBbCE^zFFgAr@f@~@Cz@|ByArChA{AHYbAh@`H`BfBa@}Cz@GO`ArB~AhBrDBjElCRHlBnCjEoA|FpAdErB|AuBR{Be@`A|AvBnA{Gn@c@pEgAQmEj@u@y@h@cApFOi@aHl@kAlABq@y@qBUg@yAgAg@Eu@z@Ot@j@xCL_GkFdAGi@kAdAn@GgA}@Yi@uC_AoAZmCeByAsAiCQRPnAs@n@s@{Bs@SVy@u@i@Wd@o@Go@aCkBD_@uAZuA_@sC_@LBd@q@QJtBo@]w@VhAnCYx@RlE}@hHA`EvArCgAHMnAy@fAiApFDlAc@|@CdCt@t@r@tCfAx@|@pD`@~GdEhD|@rEtGbQb@pEp@jA`BfBv@N|H_BzCPzElA~CpBbD`@vCdCdFfAdIpHtElAnBtApEhGfBdAfDbExBvEbChCjBZp@e@`A}CrAW`BfBbB{EtBVfI_PvDpBpGbAzN`IdEq@zA~A`B@hF|BxINxBs@hAj@t@iAlDsAjDqHhH}FbF}BpGuIbD]pBoJ@qKc@}En@aDKqFlA_Gl@{G`@qA`DqDhCcN~DcGv@cDlAuBtA}VhAwHEsDx@eBd@aDNsG|@ObJrJdKnDhGvG~FdBj@jDrIzQjFtGpLlGzDxFpBpHfFjC`HbIThB{HpGWmCeAmAoJkCy@?u@t@M~Ab@vBHvGyAvKh@bEoDs@dA~Bn@pHwAvHfCxGiArCAbEt@hC{@vBBzDkCuBj@{Bu@}HwAyB}CuJgCuB{IuNi@|AcBtAc@rCuFlJsCzBkApDuB|A_BzD?t@_EtCiEvGm@tBNxCuC]wBz@mAA{EzBg@lBqB?wJxDzAlCDrCpEbEVdFpArEv@HhA{@x@nBb@kB~A[pApMOlIzFrHxErMhDw@bFaEdDmFhA_EiA~DeDlFcF`EiDv@yEsMiBaBsCwEPqHbBfBzBpEQeDlAzA|CWlBlDCq@x@yAm@}Ee@u@^cAWcFTsFz@wASmBPqO^FvB~EjBx@jAfB~AG`ByA?qA_E}O_@cGmA{DGkDw@aEFkBTaBtBoCtAmDnBuAlFmIpE{L}C{J@aAgAgAiAmD}DiEwAk@q@{A}B}@cEkFkDyMoDyGgAcGqC{I]mHl@eCPsJdAeHI{BzBsGFqAc@wAt@mAS_B}@NOrGe@`Dy@dBDrDiAvHqAhViClH_EbGiCbNq@\\mCvE_ChPJpFm@tCaAmAqB\\mD[cBh@{NiBcIr@kD~CwCv@cMj@iAlBzAxDd@zFc@`@NwAqA}Dd@xEqBjANbDkBXSx@iAb@}Bc@_AZuBjCHvGSL@m@q@d@i@|AoA]gAqA_JcByAeDyDl@{DaCiA_DcF{@wAoCqFhBiBiBL_C]oAqCmByAC}ArBaCk@yCzD^p@bBLx@xG}CgEgK[qCgFyBqBmB_F}AeA_AcBaBk@_CeD^_Dg@i@qBQBmCc@kAaAdFu@FIbFxChJbBhArAnCkBcBsBe@wBwByB_CqCyF]r@yDC[v@aBs@`BoADk@uB@{B~AyAjCx@wJgH{MKnKgA{A}@qDaCaAs@}CW`Bw@^lAvCFzAc@EeCyBa@_H}@qDgAy@s@uCu@u@BeCb@}@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Butterfield Canyon Marathon hebt sich seine schwerste Arbeit für die Streckenmitte auf: Zwischen Kilometer 20 und 24 steigt die Runde ab Herriman auf gut 2.200 Meter, ihren höchsten Punkt. Steile, felsige Anstiege und Singletrail bergab bestimmen den Tag, und der Termin Ende August macht auch die Hitze zum Teil der Vorbereitung.","The Butterfield Canyon Marathon saves its hardest work for the middle of the race: between kilometres 20 and 24 the loop from Herriman climbs to just over 2,200 metres, its high point. Steep, rocky climbs and single-track descents set the terms of the day, and a late-August date makes heat part of the preparation too.",{"de":215,"en":216},"Die Runde beginnt und endet am Butterfield Trailhead Regional Park auf rund 1.650 Metern, und die ersten acht Kilometer bleiben noch unterhalb von 1.800 Metern. Bei Kilometer 9 steilt der Weg dann schlagartig auf und klettert auf gut zwei Kilometern bis etwa 2.000 Meter. Nach dem Abstieg auf rund 1.750 Meter folgt ab Kilometer 15 ein längerer, gleichmäßigerer Anstieg, der fast dieselbe Höhe erreicht.\n\nDer Kern des Rennens beginnt bei Kilometer 20. Zwei steile Stufen, nur durch ein kurzes Zwischenstück getrennt, bringen dich in die Höhe, und die zweite ist mit fast 300 Höhenmetern auf anderthalb Kilometern die härteste Passage des Tages. Kurz vor Kilometer 24 ist der Gipfelpunkt erreicht, danach verliert der Kurs sechs Kilometer lang fast 500 Höhenmeter. Bei Kilometer 30 wartet noch eine letzte, drei Kilometer lange Steigung bis knapp über 1.900 Meter. Von dort fällt die Strecke im Wesentlichen nur noch zum Park zurück.\n\nVier Fünftel der Runde sind Erdpfad, der Rest verteilt sich auf Forstpisten und unbefestigte Straßen. Die Anstiege sind oft felsig, bergab läuft vieles als Singletrail, und unterwegs öffnen sich Blicke in die Berge. Gestartet wird früh, weil es im August später am Tag heiß wird: Wer lange unterwegs ist, erlebt den letzten Anstieg deshalb unter anderen Bedingungen als die Spitze.","The loop starts and finishes at Butterfield Trailhead Regional Park at around 1,650 metres, and the first eight kilometres stay below 1,800 metres. At kilometre 9 the trail kicks up abruptly, climbing to about 2,000 metres in little more than two kilometres. After a drop to around 1,750 metres, a longer and steadier climb from kilometre 15 regains nearly all of that height.\n\nThe core of the race opens at kilometre 20. Two steep steps, separated only by a short link, carry you upwards, and the second is the hardest passage of the day, with almost 300 metres of gain in a kilometre and a half. The high point arrives shortly before kilometre 24, after which the course sheds almost 500 metres over six kilometres. Kilometre 30 brings one last climb, three kilometres long, to just above 1,900 metres. From there the route essentially just falls back to the park.\n\nFour fifths of the loop are dirt trail, with fire road and dirt road making up the rest. The climbs are often rocky, much of the descending is single-track, and the mountain views open up along the way. Starts are early because August days turn hot later on, so anyone out for a long time meets that last climb in different conditions from the front of the race.",{"de":218,"en":219},"Steuere dieses Rennen von Anfang an über die Anstrengung, denn flach ist hier fast nichts, und auf den Steilstücken sagt dir die Uhr nichts mehr. Die ersten acht Kilometer sind die einzigen, die sich wie ein normaler Lauf anfühlen, und genau deshalb solltest du sie bewusst zu ruhig angehen. Die Passage bei Kilometer 9 nimmst du schon im Wanderschritt, auch wenn deine Beine noch laufen wollen.\n\nEntschieden wird der Tag zwischen Kilometer 20 und 24, wo die beiden Stufen rund 450 Höhenmeter auf gut drei Kilometer packen, mit drei Anstiegen in den Beinen. Dosiere den Wanderschritt hier so, dass du oben ohne Pause wieder ins Laufen kommst. Wer an dieser Stelle überzieht, verliert nicht nur Minuten am Berg, sondern den ganzen zweiten Teil.\n\nDie größte Falle liegt direkt dahinter. Der lange Abstieg verführt dazu, Zeit zurückzuholen, doch jeder harte Schritt bergab kostet Oberschenkel, die du ab Kilometer 30 noch brauchst. Lass es rollen, ohne zu drücken. Zum Schlussanstieg kommt für viele die Wärme hinzu, also nimm das Tempo heraus, bevor sie dich dazu zwingt.","Run this race on effort from the very start, because almost nothing here is flat and the watch tells you nothing on the steep pitches. The first eight kilometres are the only ones that feel like normal running, which is exactly why you should take them deliberately easy. Hike the section at kilometre 9 already, even if your legs still want to run.\n\nThe day is decided between kilometres 20 and 24, where the two steps pack around 450 metres of gain into just over three kilometres, with three climbs already in your legs. Measure your hike so that you can move straight back into a run at the top. Overreach here and you lose more than minutes on the hill: you lose the whole second part of the race.\n\nThe biggest trap sits right behind it. The long descent invites you to win time back, but every hard downhill stride spends quads you still need from kilometre 30. Let it roll without pushing. Many runners will meet the warmth on that final climb, so back off before it forces you to.",{"de":221,"en":222},"Rechne als Altersklassenläufer mit rund 5:30 bis 8 Stunden. Das ist im Kern ein langer aerober Tag, immer wieder unterbrochen von Stücken, die den Puls weit nach oben treiben. Knapp 30 Prozent der Strecke sind steil, bergauf und bergab etwa gleich verteilt, also musst du für beide Richtungen vorbereitet sein.\n\nDein wichtigster Baustein ist der lange Tag am Berg, bei dem der schwerste Anstieg erst nach zwei bis drei Stunden kommt, so wie die Doppelstufe ab Kilometer 20 im Rennen. Übe dort kräftiges Bergaufgehen auf felsigem Boden, denn auf Passagen dieser Steilheit ist ein guter Wanderschritt die schnellste Art voranzukommen.\n\nDer Abstieg verdient dieselbe Sorgfalt. Laufe Singletrail bergab gezielt auf müden Beinen und ergänze Krafttraining für Oberschenkel und Fußgelenke. Besonders rennnah ist ein langer Abstieg, an den sich direkt ein gleichmäßiger Anstieg von einer halben Stunde anschließt: So probst du die Kilometer 24 bis 34 und merkst, wie teuer ein zu schnelles Bergablaufen wird.\n\nHitze und Höhe gehören ebenfalls in den Plan. Verlege im Sommer einige lange Einheiten in wärmere Stunden und teste dabei Trinken und Essen, denn je länger dein Tag dauert, desto weiter läufst du in die Hitze hinein. Die gesamte Strecke liegt zwischen 1.650 und gut 2.200 Metern. Kommst du aus tieferen Lagen, plane ein paar Tage früher vor Ort ein und setze deine Anstrengung im Rennen entsprechend niedriger an.","Expect around 5:30 to 8 hours as an age-group runner. At heart that is one long aerobic day, repeatedly interrupted by pitches that send your heart rate high. Just under 30 percent of the course is steep, split about evenly between up and down, so you need to be ready for both directions.\n\nYour key session is the long mountain day with its hardest climb two to three hours in, mirroring the double step from kilometre 20. Practise strong uphill hiking on rocky ground there, because on gradients like these a good hike is the fastest way forward.\n\nThe descent deserves the same care. Run single-track downhill deliberately on tired legs and add strength work for quads and ankles. The most race-specific session is a long descent followed straight away by a steady half-hour climb: it rehearses kilometres 24 to 34 and shows you how expensive fast downhill running becomes.\n\nHeat and altitude belong in the plan as well. Move some long summer sessions into warmer hours and test your fluids and fuelling there, since the longer your day lasts, the further you run into the heat. The whole course lies between 1,650 and just over 2,200 metres. If you live lower down, plan to arrive a few days early and set your race effort correspondingly lower.",{"raceName":224,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":225,"elevationGainInMeters":226,"format":23,"profile":227,"intro":366,"description":369,"pacing":372,"training":375},"Half Marathon",21097,648,{"classification":25,"routeShape":26,"totalAscentM":226,"totalDescentM":228,"netElevationM":229,"vertPerKm":230,"climbs":231,"remainingVertM":94,"gradientDistribution":259,"downsampledProfile":264,"trackPolyline":365},649,-1,30.9,[232,237,244,250,255],{"startKm":233,"lengthKm":55,"avgGradientPct":234,"maxGradientPct":42,"elevGainM":235,"score":236,"category":19},0.05,6.1,24,2430,{"startKm":238,"lengthKm":239,"avgGradientPct":240,"maxGradientPct":241,"elevGainM":242,"score":243,"category":37},0.8,2.55,4.3,8.5,110,10970,{"startKm":245,"lengthKm":97,"avgGradientPct":246,"maxGradientPct":247,"elevGainM":248,"score":249,"category":52},3.7,16.9,38.5,181,18129,{"startKm":251,"lengthKm":55,"avgGradientPct":56,"maxGradientPct":252,"elevGainM":253,"score":254,"category":19},5.05,23,54,5352,{"startKm":256,"lengthKm":83,"avgGradientPct":84,"maxGradientPct":257,"elevGainM":85,"score":258,"category":52},9.4,14.6,20169,{"flatPct":260,"upPct":261,"downPct":247,"steepUpPct":262,"steepDownPct":263},5.5,33.1,11.1,11.9,[265,267,270,272,275,277,280,282,285,287,290,293,296,299,302,304,307,309,311,312,315,317,320,321,324,326,328,330,332,335,338,341,344,347,350,353,356,358,360,363],{"km":94,"elevM":266},1648,{"km":268,"elevM":269},0.55,1673,{"km":97,"elevM":271},1676,{"km":273,"elevM":274},1.63,1702,{"km":100,"elevM":276},1723,{"km":278,"elevM":279},2.7,1746,{"km":103,"elevM":281},1774,{"km":283,"elevM":284},3.78,1779,{"km":240,"elevM":286},1843,{"km":288,"elevM":289},4.85,1957,{"km":291,"elevM":292},5.38,2002,{"km":294,"elevM":295},5.93,1943,{"km":297,"elevM":298},6.45,1893,{"km":300,"elevM":301},7,1847,{"km":115,"elevM":303},1815,{"km":305,"elevM":306},8.07,1783,{"km":118,"elevM":308},1757,{"km":310,"elevM":204},9.15,{"km":121,"elevM":104},{"km":313,"elevM":314},10.23,1765,{"km":124,"elevM":316},1794,{"km":318,"elevM":319},11.3,1824,{"km":127,"elevM":172},{"km":322,"elevM":323},12.38,1916,{"km":325,"elevM":192},12.93,{"km":327,"elevM":149},13.45,{"km":90,"elevM":329},1910,{"km":331,"elevM":187},14.55,{"km":333,"elevM":334},15.08,1886,{"km":336,"elevM":337},15.63,1860,{"km":339,"elevM":340},16.15,1835,{"km":342,"elevM":343},16.7,1819,{"km":345,"elevM":346},17.23,1818,{"km":348,"elevM":349},17.77,1790,{"km":351,"elevM":352},18.3,1759,{"km":354,"elevM":355},18.85,1731,{"km":357,"elevM":274},19.38,{"km":359,"elevM":269},19.93,{"km":361,"elevM":362},20.45,1674,{"km":364,"elevM":266},21,"gsgvFbcckTzEhJeA`VvA~CaAHSpAiAbBq@fHe@v@CpCt@n@r@tClAbADjAr@|A^|GfEtDrDjMrC`Hj@jFhClDlAV~K{AlG|A`DjBtC\\zCfClGbBbH|GtElAvBzA|HdIlFzH\\tAzC~ClBR|@sAPyA~Ak@hBfBbB}EtBVfI_PvDpBpGbAzN`IdEq@zA~AjBDlCdB~If@dEw@~@j@~@iAdDmAnDuH`HyFlF_CjFoHz@u@nCQ^gApAgH@qKc@}En@aDKqFlA_Gl@{G`@qA`DqDhCcN~DcGv@cDlAuBtA}VhAwHEsDx@eBd@aDNsG|@OBf@Cg@}@NOrGe@`Dy@dBDrDiAvHuA|VmAtBw@bD_EbGiCbNq@\\mCvEq@hHmA~FJpFm@tCaAmAqB\\uB[{Ch@{NiBcIr@}DhDsIrAuFDiAlBfBbFXpEc@`@NwAqA}Dd@tEqBnANbDkBXSx@iAb@}Bc@_AZqBbCHtGWV@m@q@d@i@|AoA]gAqA_JcByAeDyDl@{DaCiA_DcF{@wAoCqFhBiBiBL_C]oAqCmByAC}ArBqCa@mCzCj@bAzAPx@xG}CgEgK[qCgFmB_B}BoF}FuEaCyCb@mDg@i@qBQ@wCa@aA}@zE]M]d@G|EpCxIdCxBt@pBgBeBsBe@wBwByB_CuCwFSv@w@[o@`@yAIWv@iBcAlBoB_BAmA^{CjEr@{IsBy@GiAk@[Do@kBcBKuB_@bCZ~CS^mAqBk@sC{B_AmAeDItA{@h@hAzCLbAc@PgC}B_@}Gs@}AEkAmAcAs@uCu@o@BqCd@w@p@gHhA_BLoAfAIwAeDdAwU{EqJ",{"de":367,"en":368},"Wer beim Butterfield Canyon Marathon die Halbdistanz wählt, steht schon nach gut fünf Kilometern am höchsten Punkt, rund 2.000 Meter hoch. Die steile, felsige Rampe dorthin ist die steilste Stelle der Runde ab Herriman, doch gewonnen wird dieses Rennen danach: auf einem zweiten, gleichmäßigen Anstieg und den langen Abstiegen zurück zum Park.","Choose the half at the Butterfield Canyon Marathon and you reach the high point after little more than five kilometres, at around 2,000 metres. The steep, rocky ramp up there is the sharpest moment of this loop from Herriman, yet the race itself is won afterwards, on a second, steady climb and the long descents back to the park.",{"de":370,"en":371},"Vom Butterfield Trailhead Regional Park aus steigt der Weg gut drei Kilometer sanft an, gerade genug, um warm zu werden. Ab Kilometer 3,7 ist es damit vorbei: Auf gut einem Kilometer gewinnst du mehr Höhe als auf dem gesamten Weg davor. Nach einer letzten kurzen Stufe stehst du bei Kilometer 5,4 ganz oben.\n\nVon dort geht es fast vier Kilometer bergab auf gut 1.730 Meter, ehe ab Kilometer 9,4 der zweite Anstieg beginnt. Er ist dreimal so lang wie die Rampe und weit weniger steil, und er bringt dich zurück auf rund 1.900 Meter. Oben führt die Strecke knapp zwei Kilometer wellig weiter. Ab Kilometer 14 zieht sie dann stetig abwärts, sieben Kilometer lang bis zum Ausgangspunkt.\n\nKnapp drei Viertel der Strecke sind Erdpfad, den Rest teilen sich Forstpisten und unbefestigte Straßen. Felsige Steilstücke am Anfang und Singletrail bergab geben dem Rennen seinen Charakter, dazu kommen Ausblicke in die Berge. Auch die kurze Distanz startet früh, weil der Veranstalter der Hitze des späteren Tages ausweicht.","From Butterfield Trailhead Regional Park the trail rises gently for a little over three kilometres, just enough to warm up. That ends at kilometre 3.7: in barely more than a kilometre you gain more height than on the entire way there. After one last short step you stand at the top at kilometre 5.4.\n\nFrom there it runs downhill for nearly four kilometres to just over 1,730 metres, before the second climb begins at kilometre 9.4. It is three times as long as the ramp and far less steep, and it takes you back up to around 1,900 metres. The course then rolls along for almost two kilometres at that height. From kilometre 14 it heads steadily down, seven kilometres in all, to where you began.\n\nJust under three quarters of the route is dirt trail, with fire road and dirt road sharing the rest. Rocky pitches early on and single-track descending give the race its character, with mountain views alongside. The shorter distance starts early as well, since the organiser avoids the heat of the later day.",{"de":373,"en":374},"Dieses Rennen besteht aus zwei Aufgaben mit gegensätzlicher Logik. Auf der Rampe ab Kilometer 3,7 geht es nur darum, sie möglichst billig hinter dich zu bringen: Im Wanderschritt verlierst du wenig. Alles danach lässt sich fast durchgehend laufen, und dort liegt die Zeit, die du wirklich gewinnen kannst.\n\nDeine größte Gefahr ist die Frische. Nach wenigen Kilometern fühlt sich die Rampe machbar an, und an anderen vorbeizuziehen ist verlockend. Bezahlt wird das aber auf den restlichen 15 Kilometern. Ein guter Test: Oben solltest du innerhalb weniger Minuten wieder locker laufen können.\n\nEntschieden wird der Halbmarathon ab Kilometer 9,4. Wähle am zweiten Anstieg ein Tempo, das du über die gesamten drei Kilometer laufend hältst, und trage es über die Wellen auf der Höhe weiter. Wer dort noch Druck machen kann, hat auf den letzten sieben Kilometern gewonnen, denn sie fallen so gleichmäßig, dass du sie wirklich rennen kannst, statt nur zu bremsen.","This race consists of two jobs with opposite logic. On the ramp from kilometre 3.7 the only aim is to get it done cheaply: hiking costs you little. Nearly everything after it can be run, and that is where the time you can really gain lies.\n\nYour biggest danger is feeling fresh. A few kilometres in, the ramp seems manageable and passing others is tempting, but the bill arrives over the remaining 15 kilometres. A good test: at the top you should be running easily again within a few minutes.\n\nThe half is decided from kilometre 9.4. Pick a pace on the second climb that you can run for the full three kilometres, and carry it across the rollers up high. If you can still press there, the last seven kilometres are yours, because they fall evenly enough to race rather than merely brake.",{"de":376,"en":377},"Altersklassenläufer sind hier etwa 2:45 bis 4:15 Stunden unterwegs, deutlich länger, als 21 Kilometer vermuten lassen. Die Belastung ist zweigeteilt: erst ein kurzer, sehr steiler Kraftakt, danach eine lange Phase gleichmäßigen aeroben Laufens mit einem ausgedehnten Anstieg in der Mitte.\n\nFür die Rampe brauchst du keine großen Umfänge, sondern Kraft und Technik. Steile Bergwiederholungen von fünf bis zehn Minuten im kräftigen Wanderschritt, möglichst auf felsigem Boden, bereiten dich gut vor. Trabe direkt danach weiter, statt stehen zu bleiben: Dieser Übergang entscheidet, wie schnell du nach dem höchsten Punkt wieder ins Rollen kommst.\n\nDer zweite Schwerpunkt ist Tempo am Berg. Einheiten mit drei Kilometern gleichmäßigem, laufbarem Anstieg auf bereits müden Beinen bilden den Abschnitt ab Kilometer 9 ab. Hänge möglichst einen längeren Abstieg an, denn das Finale verlangt, dass du auf Singletrail bergab die Kontrolle behältst, wenn die Oberschenkel schon gearbeitet haben. Regelmäßige Kraftübungen für Beine und Fußgelenke helfen dir auf dem unebenen Boden.\n\nPlane auch die Bedingungen ein. Die ganze Strecke liegt ab rund 1.650 Metern aufwärts, das Rennen findet Ende August statt. Trainiere daher auch bei Wärme, damit dich die letzten Kilometer nicht überraschen, wenn der Tag heißer wird, und reise aus tieferen Lagen nach Möglichkeit ein paar Tage früher an.","Age-group runners are out for about 2:45 to 4:15 hours here, far longer than 21 kilometres suggests. The effort comes in two parts: first a short, very steep strength test, then a long spell of steady aerobic running with a sustained climb in the middle.\n\nThe ramp asks for strength and technique rather than volume. Steep repeats of five to ten minutes at a strong hike, ideally on rocky ground, prepare you well. Jog on straight afterwards rather than stopping: that transition decides how quickly you get rolling again after the high point.\n\nThe second focus is pace on a hill. Sessions with three kilometres of steady, runnable climbing on already tired legs reproduce the section from kilometre 9. Add a longer descent where you can, because the finale demands that you stay in control on single-track downhill once your quads have already worked. Regular strength exercises for legs and ankles help on the uneven ground.\n\nPlan for the conditions too. The whole course sits from around 1,650 metres upwards, and the race falls in late August. So train in warm weather as well, so the last kilometres do not catch you out as the day heats up, and if you live at lower altitude, try to arrive a few days early.",[379],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[381,389,397,405,414,422],{"slug":382,"eventName":383,"proseName":384,"city":385,"country":8,"eventType":13,"eventDate":386,"distanceInMeters":387,"elevationGainInMeters":388,"classification":25},"teton-mountain-runs","Teton Mountain Runs",{"de":383,"en":383},"Teton Village","2027-07-10T00:00:00.000Z",50000,2828,{"slug":390,"eventName":391,"proseName":392,"city":393,"country":8,"eventType":13,"eventDate":394,"distanceInMeters":395,"elevationGainInMeters":396,"classification":25},"griffith-park-trail-marathon","Griffith Park Trail Marathon",{"de":391,"en":391},"Los Angeles","2026-11-21T00:00:00.000Z",42195,1573,{"slug":398,"eventName":399,"proseName":400,"city":401,"country":8,"eventType":13,"eventDate":402,"distanceInMeters":395,"elevationGainInMeters":403,"classification":404},"st-george-marathon","St. George Marathon",{"de":399,"en":399},"St. George","2026-10-03T00:00:00.000Z",161,"FLAT",{"slug":406,"eventName":407,"proseName":408,"city":410,"country":8,"eventType":13,"eventDate":411,"distanceInMeters":387,"elevationGainInMeters":412,"classification":413},"red-mountain-50k","Red Mountain 50K Trail 2027",{"de":409,"en":409},"Red Mountain 50K Trail","Ivins","2027-03-06T00:00:00.000Z",1090,"HILLY",{"slug":415,"eventName":416,"proseName":417,"city":418,"country":8,"eventType":13,"eventDate":419,"distanceInMeters":420,"elevationGainInMeters":421,"classification":25},"catherines-fat-ass","Catherine's Fat Ass 2027",{"de":416,"en":416},"Page County","2027-07-17T00:00:00.000Z",47883,1800,{"slug":423,"eventName":424,"proseName":425,"city":426,"country":8,"eventType":13,"eventDate":427,"distanceInMeters":395,"elevationGainInMeters":428,"classification":413},"dirty-december-trail-run","Dirty December Trail Run",{"de":424,"en":424},"San Diego","2026-12-20T00:00:00.000Z",1136,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath 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Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">24.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Linz, AT\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">Linzer City Night Run.\u003C/h1>\n\u003Cp class=\"sp-lead\">Eine Runde durch die Linzer Innenstadt, Start um 20:30 Uhr an der Promenade. Zweimal über die Donau, flach – bis auf die Brückenrampen.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.linzercitynightrun.com/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>24.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Linz, AT\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>5,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Profil\u003C/small>\u003Cb>Hügelig\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Streckenform\u003C/small>\u003Cb>Rundkurs\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Zweimal über die Donau, einmal durch die Altstadt.\u003C/h2>\n\u003Cp class=\"sp-p\">Von der Promenade über den Hauptplatz und die Nibelungenbrücke nach Urfahr, eine Schleife am Ars Electronica Center vorbei und bei Kilometer zwei zurück in die Altstadt.\u003C/p>\n\u003Cp class=\"sp-p\">Die zweite Hälfte gehört der Innenstadt: Landhausplatz, Neuer Dom, Musiktheater – und die Landstraße zurück ins Ziel. Gut ein Drittel läuft über Pflaster.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\">\u003Cspan class=\"rd-maplabel\">Start / Ziel · Promenade\u003C/span>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-prof\">\n\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-chart\" id=\"rd-chart\">\u003Csvg id=\"rd-svg\" viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\" id=\"rd-tip\">\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>1,3 km\u003C/span>\u003Cspan>2,6 km\u003C/span>\u003Cspan>3,9 km\u003C/span>\u003Cspan>5,2 km\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>12,1\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>275 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Tiefster Punkt\u003C/small>\u003Cb>234 m\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-split2\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\n\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:31.1%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:30.7%; background:#FCF9C4;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#FCF666;\">\u003C/span>\u003Cspan style=\"width:35.4%; background:#AFB293;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#7C7F5C;\">\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>31,1 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>30,7 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>35,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\n\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 2,1\u003C/td>\u003Ctd>0,4 km\u003C/td>\u003Ctd>4,8 %\u003C/td>\u003Ctd>7,9 %\u003C/td>\u003Ctd>+19 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\n\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\n\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Gleichmäßig schlägt schnell.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 0–1\u003C/span>\u003Ch3>Kontrolliert starten\u003C/h3>\u003Cp>3.000 Startende ziehen den ersten Kilometer zu schnell. Kein Anstieg bremst dich von selbst – geh die ersten Minuten bewusst ruhig an.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 1 & 2\u003C/span>\u003Ch3>Brückenrampen\u003C/h3>\u003Cp>Die beiden Rampen der Nibelungenbrücke sind kurz, kommen aber, wenn das Anfangstempo drückt. Schritt verkürzen statt Pace erzwingen.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">Altstadt\u003C/span>\u003Ch3>Pflaster im Dunkeln\u003C/h3>\u003Cp>Kopfsteinpflaster ist bei Nässe rutschig und im Kunstlicht schwer einzuschätzen. Kurven sauber nehmen kostet weniger als Bremsen in der Gasse.\u003C/p>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">22 bis 35 Minuten an der Schwelle.\u003C/h2>\n\u003Cp class=\"sp-p\">Keine langen Anstiege, kein Gelände, das Pausen erzwingt – sondern durchgehend hohe Intensität. Genau darauf zielt die Vorbereitung.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/victoire-joncheray-H30w37gpkro-unsplash.jpg\" alt=\"\" style=\"object-position:40% 50%; filter:saturate(.35) contrast(.85) brightness(1.05);\">\n\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Kern\u003C/span>\u003Cdiv>\u003Ch3>Intervalle im Wettkampftempo\u003C/h3>\u003Cp>800 bis 1.000 Meter mit kurzen Trabpausen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Wöchentlich\u003C/span>\u003Cdiv>\u003Ch3>Tempodauerlauf\u003C/h3>\u003Cp>20 bis 25 Minuten für ein Tempo, das sich lange gleich anfühlt.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#FCF666;\">\u003Cspan class=\"wk\">Technik\u003C/span>\u003Cdiv>\u003Ch3>Pflaster & Richtungswechsel\u003C/h3>\u003Cp>Fuß und Sprunggelenk an Kopfsteinpflaster und enge Kurven gewöhnen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">20:30 Uhr\u003C/span>\u003Cdiv>\u003Ch3>Abends im Dunkeln laufen\u003C/h3>\u003Cp>Tempo nach Gefühl und Atmung steuern, nicht nach der Umgebung.\u003C/p>\u003C/div>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; 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color:#FFF; border-color:rgba(255,255,255,0.7);\">gpx herunterladen · 5,2 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den City Night Run anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum City Night Run.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\n\u003Cdetails open>\u003Csummary>Wie lang ist der City Night Run?\u003C/summary>\u003Cp>5,2 km. Diese Distanz bestimmt, wie viel Grundlagenausdauer, Tempohärte und Rennspezifik in den Trainingsplan gehören.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wie viele Höhenmeter hat die Strecke?\u003C/summary>\u003Cp>Rund 64 Höhenmeter auf 5,2 km, im Schnitt 12,1 Höhenmeter pro Kilometer.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Der schwerste Anstieg beginnt bei Kilometer 2,1, ist 0,4 km lang, steigt im Schnitt 4,8 % an und bringt 19 Höhenmeter.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Ist die Strecke ein Rundkurs?\u003C/summary>\u003Cp>Ja. Start und Ziel liegen an der Promenade vor der Sparkasse OÖ.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Gibt es die Strecke als GPX-Datei?\u003C/summary>\u003Cp>Ja, kostenlos – importierbar in Garmin, Wahoo, Komoot, Strava und jede andere App, die GPX liest.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 24. September 2026.\u003C/p>\u003C/details>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Laufrennen\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/sage-friedman-TT2J5t1QaMw-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>BMW Berlin-Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Berlin, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+198 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wörthersee Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+186 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/brian-metzler-nmWQ2SKvj5M-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Trailrun\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Alpin Team Trail K23 \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Werfenweng, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>23 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.523 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash-252ef9d2.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">20.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wachau Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Krems an der Donau, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+90 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">19.04.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Vienna City Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Wien, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+110 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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