[{"data":1,"prerenderedAt":844},["ShallowReactive",2],{"race-colonial-beach-triathlon":3,"race-related-colonial-beach-triathlon":794,"supplied-design-youb-rennen-triathlon":843},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":792},"colonial-beach-triathlon",[],"Colonial Beach Triathlon","Colonial Beach","United States","2027-06-27T00:00:00.000Z","2026-10-22T05:08:57.000Z","https://kineticmultisports.com/races/colonial-beach/",{"de":6,"en":6},"Triathlon",[15,251,314,423,621,684],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":236,"leg":22,"legGroup":22,"distanceInMeters":237,"elevationGainInMeters":22,"format":238,"profile":22,"intro":239,"description":242,"pacing":245,"training":248},"Colonial Beach Olympic Triathlon","COMBINED",false,[20,25,141],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":24,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},"SWIM",null,0,1500,{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":29,"hasTrack":30,"elevationGainInMeters":31,"profile":32,"description":138},"BIKE",20,41843,"Colonial Beach Olympic Triathlon — Bike",true,104,{"classification":33,"routeShape":34,"totalAscentM":31,"totalDescentM":31,"netElevationM":23,"vertPerKm":35,"climbs":36,"remainingVertM":23,"gradientDistribution":37,"downsampledProfile":41,"trackPolyline":137},"FLAT","loop",2.5,[],{"flatPct":38,"upPct":39,"downPct":40,"steepUpPct":23,"steepDownPct":23},85.7,8.2,6.1,[42,44,47,50,52,54,57,60,62,65,68,71,74,76,78,81,83,86,88,90,92,94,96,99,101,103,105,108,110,112,114,117,120,122,124,126,128,130,133,135],{"km":23,"elevM":43},2,{"km":45,"elevM":46},1.08,6,{"km":48,"elevM":49},2.15,7,{"km":51,"elevM":49},3.23,{"km":53,"elevM":46},4.3,{"km":55,"elevM":56},5.38,9,{"km":58,"elevM":59},6.45,14,{"km":61,"elevM":27},7.55,{"km":63,"elevM":64},8.63,16,{"km":66,"elevM":67},9.7,23,{"km":69,"elevM":70},10.78,17,{"km":72,"elevM":73},11.85,21,{"km":75,"elevM":59},12.93,{"km":59,"elevM":77},11,{"km":79,"elevM":80},15.08,8,{"km":82,"elevM":80},16.15,{"km":84,"elevM":85},17.23,5,{"km":87,"elevM":49},18.3,{"km":89,"elevM":85},19.38,{"km":91,"elevM":85},20.45,{"km":93,"elevM":49},21.55,{"km":95,"elevM":49},22.63,{"km":97,"elevM":98},23.7,1,{"km":100,"elevM":80},24.78,{"km":102,"elevM":56},25.85,{"km":104,"elevM":73},26.93,{"km":106,"elevM":107},28,18,{"km":109,"elevM":64},29.08,{"km":111,"elevM":27},30.15,{"km":113,"elevM":27},31.23,{"km":115,"elevM":116},32.3,19,{"km":118,"elevM":119},33.38,12,{"km":121,"elevM":77},34.45,{"km":123,"elevM":80},35.55,{"km":125,"elevM":49},36.63,{"km":127,"elevM":85},37.7,{"km":129,"elevM":49},38.78,{"km":131,"elevM":132},39.85,3,{"km":134,"elevM":46},40.92,{"km":136,"elevM":43},42,"urnhFpyvtMl@dhAqB~@kv@tn@or@xm@qAhGw@d`@QrPv@~I|AzFvD~Gt_Apz@fe@~m@zCrFzBfJpFhj@QfGeAhFiApC{ErGz@dAjVvBdQyBzGDpK|CzGpEvCd@nd@n@xKcAnQcPrCwIpH_QdDqF`NoPdLqY~BeErCgCtLoDpE{ChdAclA}Q}Fo}AuZ{oBqdAuFkFmz@utAcAu@i@Fsx@lp@qq@nl@gAbCg@nDkArn@HpErAjJtBvFzBjDt_Apz@fe@~m@zCrFzBfJpFhj@QfGeAhFiApC{ErGz@dAjVvBdQyBzGDpK|CzGpEvCd@xP?tRn@xKcAnQcPrCwIpH_QdDqF`NoPdLqY~BeErCgCtLoDpE{ChdAclA}Q}Fo}AuZ_sB_gAqC}Cmz@utAcAu@m@ehA",{"de":139,"en":140},"Vom Wechselgarten am Strand geht es auf gut asphaltierten Straßen aus dem Ort. Die ersten rund sechs Kilometer bleiben fast auf Flusshöhe, danach steigt die Straße in langen, weichen Wellen auf ein Plateau um 20 Meter über dem Wasser, auf dem du bis etwa Kilometer 13 bleibst, bevor es zurück Richtung Potomac geht. Steile Rampen gibt es nicht; die Höhenmeter verteilen sich auf viele kurze Anstiege.\n\nNach etwa 13 Meilen biegst du am McDonald's links ab und startest die zweite Runde, bei Meile 25 geht es geradeaus zurück ins Ziel der Radstrecke. Die Runde hat nur wenige Abbiegungen, ist mit gelben Pfeilen und Schildern alle fünf Meilen markiert und bleibt für den Verkehr offen; an den Kreuzungen regelt die Polizei.\n\nDer Veranstalter wirbt mit Ausblicken auf den Potomac, auf Marschland und Wald, und genau das ist die Kulisse: offene Felder und Feuchtgebiete wechseln mit Waldstücken. Ende Juni kann es hier schon heiß und schwül sein, und auf der Radstrecke gibt es keine Verpflegungsstation.","From transition on the beach the course leaves town on well-paved roads. The first six kilometres or so stay almost at river level; then the road climbs in long, soft rollers onto a plateau about 20 metres above the water, where it stays until roughly 13 km before heading back toward the Potomac. There are no steep ramps; the climbing is spread over many short rises.\n\nAt about mile 13 you turn left at the McDonald's to start the second lap, and at mile 25 you go straight on to the bike finish. The loop has only a few turns, is marked with yellow arrows and mileage signs every five miles, and stays open to traffic, with police controlling the intersections.\n\nThe organiser promises views of the Potomac, marshland and forest, and that is the setting: open fields and wetlands alternate with stretches of woodland. Late June can already be hot and humid here, and there is no aid station on the bike course.",{"discipline":142,"label":22,"legOrder":143,"distanceInMeters":144,"raceName":145,"hasTrack":30,"elevationGainInMeters":146,"profile":147,"description":233},"RUN",40,10000,"Colonial Beach Olympic Triathlon — Run",15,{"classification":33,"routeShape":34,"totalAscentM":146,"totalDescentM":146,"netElevationM":23,"vertPerKm":148,"climbs":149,"remainingVertM":23,"gradientDistribution":150,"downsampledProfile":154,"trackPolyline":232},1.6,[],{"flatPct":151,"upPct":152,"downPct":153,"steepUpPct":23,"steepDownPct":23},96.2,2.3,1.5,[155,156,158,160,162,163,165,167,169,171,173,175,177,179,181,183,185,187,188,190,192,194,196,198,200,202,204,206,208,210,212,214,216,218,220,222,224,226,228,230],{"km":23,"elevM":98},{"km":157,"elevM":98},0.25,{"km":159,"elevM":43},0.5,{"km":161,"elevM":43},0.75,{"km":98,"elevM":132},{"km":164,"elevM":43},1.27,{"km":166,"elevM":43},1.53,{"km":168,"elevM":43},1.78,{"km":170,"elevM":43},2.03,{"km":172,"elevM":43},2.28,{"km":174,"elevM":43},2.53,{"km":176,"elevM":43},2.78,{"km":178,"elevM":43},3.03,{"km":180,"elevM":43},3.28,{"km":182,"elevM":43},3.53,{"km":184,"elevM":132},3.8,{"km":186,"elevM":132},4.05,{"km":53,"elevM":43},{"km":189,"elevM":132},4.55,{"km":191,"elevM":43},4.8,{"km":193,"elevM":43},5.05,{"km":195,"elevM":43},5.3,{"km":197,"elevM":132},5.55,{"km":199,"elevM":43},5.8,{"km":201,"elevM":132},6.05,{"km":203,"elevM":132},6.33,{"km":205,"elevM":43},6.58,{"km":207,"elevM":43},6.83,{"km":209,"elevM":43},7.08,{"km":211,"elevM":43},7.33,{"km":213,"elevM":43},7.58,{"km":215,"elevM":43},7.83,{"km":217,"elevM":43},8.07,{"km":219,"elevM":43},8.32,{"km":221,"elevM":43},8.57,{"km":223,"elevM":43},8.85,{"km":225,"elevM":132},9.1,{"km":227,"elevM":132},9.35,{"km":229,"elevM":43},9.6,{"km":231,"elevM":98},9.85,"knnhFdrvtMAm@iFTrZsAzG}@dXaNbGqBfP{BrH[|NEpKlB|HhEdIfIPr@y@|AcDFyOfF_BjAoGiFgFoAoDr@iEhCkDGeFpCwJ`@qSnJsKdCrKeCpSoJvJa@dFqCjDFhEiCnDs@fFnAnGhF~AkAxOgFvDI`@yBuMgMqGcC{HiA}NDsHZgPzBcGpBeX`N{G|@eRx@Bl@",{"de":234,"en":235},"Aus dem Wechselgarten läufst du nach links und absolvierst zunächst eine kurze Wendepunktschleife, die die Distanz auf volle 10 Kilometer bringt. Danach geht es über die Promenade Richtung Irvine Avenue. Die ersten und letzten rund zwei Meilen liegen offen am Wasser, mit freiem Blick über den Potomac und kaum Schatten.\n\nZwischen Meile 2 und 4 führt die Strecke durch ruhige Wohnstraßen auf der Buchtseite des Ortes, deutlich schattiger, mit Blick auf Yachthäfen und Segelboote. Am Wendepunkt drehst du und läufst denselben Weg zurück zum Ziel am Strand. Der Belag ist durchgehend Asphalt, das Höhenprofil bleibt fast vollständig zwischen einem und drei Metern über dem Wasser.\n\nEtwa jede Meile gibt es eine Verpflegungsstelle mit Eiswasser und Gatorade. Gelaufen wird Ende Juni am späten Vormittag, wenn die Sonne über dem Fluss schon hoch steht.","From transition you turn left and first run a short out-and-back spur that brings the distance up to a full 10 km. Then the course follows the boardwalk toward Irvine Avenue. The first and last two miles or so are open to the water, with clear views across the Potomac and hardly any shade.\n\nBetween miles 2 and 4 the course runs through quiet residential streets on the bay side of town, much shadier, with views of marinas and sailboats. At the turnaround you head back the same way to the finish on the beach. The surface is asphalt throughout, and the elevation barely leaves the band one to three metres above the water.\n\nAid stations with ice water and Gatorade come roughly every mile. The run happens in late June in the late morning, when the sun is already high over the river.","2027-06-27",53343,"FIXED_DISTANCE",{"de":240,"en":241},"Der Colonial Beach Triathlon über die olympische Distanz verbindet ein Schwimmen im brackigen Potomac, zwei flache bis wellige Radrunden durch das Westmoreland County und einen topfebenen 10-Kilometer-Lauf an der Uferpromenade. Ende Juni ist die Wärme der eigentliche Gegner.","The Colonial Beach Olympic Triathlon combines a swim in the brackish Potomac, two flat-to-rolling bike laps through Westmoreland County and a pancake-flat 10 km along the waterfront. In late June, the heat is the real opponent.",{"de":243,"en":244},"Der Tag beginnt am Strand von Colonial Beach, dem Ferienort, den der Veranstalter die Spielwiese des Potomac nennt. Geschwommen wird ein rechteckiger Kurs parallel zum Ufer, nie mehr als 150 Meter vom Strand entfernt, mit Zeitfahrstart: Nach einem Elite-Startblock gehen zwei Athleten alle zwei bis drei Sekunden ins Wasser. Bei Wassertemperaturen um 27 bis 28 Grad ist das Rennen in der Regel nicht neoprenerlaubt, und eine Strömung kann dazu führen, dass die Richtung am Morgen umgedreht wird.\n\nSchwimmstart und Ausstieg liegen nebeneinander am Strand, du kannst dort Schuhe für den Weg zum Wechselgarten deponieren. Auf dem Rad folgen zwei Runden auf offenen Landstraßen mit Blick auf Fluss, Marschland und Wald, ohne Verpflegung. Danach läufst du eine flache Wendepunktstrecke über die Promenade und durch schattige Straßen an der Bucht.\n\nDie Serie Kinetic Multisports führt das Rennen als USA-Triathlon-sanktionierte Veranstaltung; der Ort ist gut aus Richmond, Baltimore und Washington erreichbar.","The day starts on the beach at Colonial Beach, the resort town the organiser calls the Playground of the Potomac. The swim is a rectangular course parallel to the shore, never more than 150 metres out, with a time-trial start: after an elite box, two athletes enter every two to three seconds. With water typically around 80 to 82 °F the race is usually not wetsuit legal, and a current can mean the direction is reversed on race morning.\n\nSwim start and exit sit side by side on the beach, and you can leave shoes there for the trip to transition. The bike is two laps on open country roads with views of river, marshland and forest, and no aid. Then comes a flat out-and-back run along the boardwalk and through shaded streets by the bay.\n\nKinetic Multisports runs the race as a USA Triathlon sanctioned event, and the town is an easy trip from Richmond, Baltimore and Washington.",{"de":246,"en":247},"Das Rennen wird von der Temperatur bestimmt, nicht vom Gelände. Schwimme ohne Neopren kontrolliert und nutze den Zeitfahrstart, um deinen eigenen Rhythmus zu finden, statt dich an Schnellere zu hängen; eine eventuelle Strömung kostet auf einer Bahn Kraft, auf der anderen schenkt sie Zeit.\n\nAuf dem Rad ist die erste Runde der Ort für Zurückhaltung und fürs Trinken, denn auf der Strecke gibt es nichts. Wer die zweite Runde mit gleicher Leistung fahren kann, kommt mit Reserven auf die Laufstrecke.\n\nEntschieden wird das Rennen auf den letzten zwei Meilen an der offenen Promenade. Dort kommen Sonne, Hitze und die Ermüdung aus über zwei Stunden zusammen. Die typische Falle ist, auf dem flachen Rad- und Laufkurs zu schnell zu starten und dafür am Ende doppelt zu zahlen.","Temperature shapes this race, not terrain. Swim without a wetsuit under control and use the time-trial start to find your own rhythm rather than chasing faster swimmers; any current costs effort on one leg of the rectangle and gives time back on the other.\n\nOn the bike the first lap is the place for restraint and for drinking, because there is nothing on the course. If you can ride the second lap at the same power, you reach the run with something left.\n\nThe race is decided over the last two miles on the open boardwalk. That is where sun, heat and the fatigue of more than two hours meet. The usual trap is starting too fast on the flat bike and run courses and paying double at the end.",{"de":249,"en":250},"Altersklassenathleten sind auf der olympischen Distanz hier meist zweieinhalb bis dreieinhalb Stunden unterwegs. Die Belastung ist überwiegend gleichmäßig aerob, ohne lange Anstiege, aber mit hoher thermischer Belastung im zweiten Teil.\n\nFür das Schwimmen lohnt Freiwassertraining ohne Neoprenanzug, da das Rennen in der Regel nicht neoprenerlaubt ist, dazu Orientierungsübungen an Bojen und Schwimmen gegen leichte Strömung. Gelbe Dreiecksbojen markieren die Wenden, orange Bojen stehen etwa alle 75 Meter.\n\nAuf Rad und Lauf zählt das Zusammenspiel: Lange Koppeleinheiten mit 60 bis 90 Minuten gleichmäßigem Fahren auf flachem Terrain und anschließendem 20- bis 30-minütigem Lauf im Renntempo sind die Kernübung.\n\nDie Hitze Ende Juni verlangt eigene Vorbereitung. Lege einige dieser Koppeleinheiten in warme Tagesstunden, probe dein Trinkkonzept ohne Verpflegung auf dem Rad und übe das Kühlen an den Laufstationen.","Age-group athletes usually take two and a half to three and a half hours for the Olympic distance here. The effort is mostly steady and aerobic, without long climbs but with heavy heat load in the second half.\n\nFor the swim, open-water sessions without a wetsuit pay off, since the race is usually not wetsuit legal, along with sighting practice and swimming against a light current. Yellow triangle buoys mark the turns, with orange sighting buoys about every 75 metres.\n\nOn bike and run, the combination counts: long bricks of 60 to 90 minutes of steady riding on flat roads followed by a 20 to 30 minute run at race pace are the core session.\n\nThe late-June heat needs its own preparation. Put some of those bricks into the warm hours of the day, rehearse your drinking plan with no aid on the bike, and practise cooling at the run aid stations.",{"raceName":252,"kind":17,"hasTrack":18,"composedLegs":253,"startDate":236,"leg":22,"legGroup":22,"distanceInMeters":301,"elevationGainInMeters":22,"format":238,"profile":22,"intro":302,"description":305,"pacing":308,"training":311},"Colonial Beach Olympic Aquabike",[254,255],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":24,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":29,"hasTrack":30,"elevationGainInMeters":31,"profile":256,"description":300},{"classification":33,"routeShape":34,"totalAscentM":31,"totalDescentM":31,"netElevationM":23,"vertPerKm":35,"climbs":257,"remainingVertM":23,"gradientDistribution":258,"downsampledProfile":259,"trackPolyline":137},[],{"flatPct":38,"upPct":39,"downPct":40,"steepUpPct":23,"steepDownPct":23},[260,261,262,263,264,265,266,267,268,269,270,271,272,273,274,275,276,277,278,279,280,281,282,283,284,285,286,287,288,289,290,291,292,293,294,295,296,297,298,299],{"km":23,"elevM":43},{"km":45,"elevM":46},{"km":48,"elevM":49},{"km":51,"elevM":49},{"km":53,"elevM":46},{"km":55,"elevM":56},{"km":58,"elevM":59},{"km":61,"elevM":27},{"km":63,"elevM":64},{"km":66,"elevM":67},{"km":69,"elevM":70},{"km":72,"elevM":73},{"km":75,"elevM":59},{"km":59,"elevM":77},{"km":79,"elevM":80},{"km":82,"elevM":80},{"km":84,"elevM":85},{"km":87,"elevM":49},{"km":89,"elevM":85},{"km":91,"elevM":85},{"km":93,"elevM":49},{"km":95,"elevM":49},{"km":97,"elevM":98},{"km":100,"elevM":80},{"km":102,"elevM":56},{"km":104,"elevM":73},{"km":106,"elevM":107},{"km":109,"elevM":64},{"km":111,"elevM":27},{"km":113,"elevM":27},{"km":115,"elevM":116},{"km":118,"elevM":119},{"km":121,"elevM":77},{"km":123,"elevM":80},{"km":125,"elevM":49},{"km":127,"elevM":85},{"km":129,"elevM":49},{"km":131,"elevM":132},{"km":134,"elevM":46},{"km":136,"elevM":43},{"de":139,"en":140},43343,{"de":303,"en":304},"Der Colonial Beach Triathlon bietet die olympische Distanz auch als Aquabike an: 1,5 Kilometer im Potomac, dann zwei Radrunden über 26 Meilen, und an der Absteiglinie ist Schluss. Ohne Lauf im Anschluss darfst du das Rad härter fahren, die Hitze bleibt.","The Colonial Beach Triathlon also runs its Olympic distance as an aquabike: 1.5 km in the Potomac, then two bike laps totalling 26 miles, and the race ends at the dismount line. With no run to follow you can ride harder; the heat stays the same.",{"de":306,"en":307},"Schwimmen und Rad sind identisch mit dem olympischen Triathlon: ein rechteckiger Kurs parallel zum Strand mit Zeitfahrstart, meist ohne Neoprenanzug, und danach zwei Runden auf offenen, gut asphaltierten Landstraßen durch Colonial Beach und das Westmoreland County. Für die zweite Runde biegst du bei Meile 13 am McDonald's links ab.\n\nDie Radrunde bleibt zunächst flach am Wasser, steigt dann in sanften Wellen auf ein niedriges Plateau im Hinterland und fällt zurück zum Potomac. Es gibt keine Verpflegung auf der Strecke, und der Verkehr ist nicht gesperrt.\n\nAquabike-Starter werden als eigene Kategorie gewertet. Dein Rennen endet an der Absteiglinie vor dem Wechselgarten, während die Triathleten noch zur Uferpromenade weiterlaufen.","Swim and bike are the same as the Olympic triathlon: a rectangular course parallel to the beach with a time-trial start, usually without wetsuits, then two laps on open, well-paved country roads through Colonial Beach and Westmoreland County. At mile 13 you turn left at the McDonald's for the second lap.\n\nThe bike loop stays flat by the water at first, then climbs in gentle rollers onto a low inland plateau and falls back to the Potomac. There is no aid on the course, and roads are not closed to traffic.\n\nAquabike athletes are scored in their own category. Your race ends at the dismount line outside transition while the triathletes carry on to the waterfront run.",{"de":309,"en":310},"Ohne Lauf verschiebt sich die Rechnung: Du kannst das Rad nahe an deiner Schwellenleistung fahren und musst nichts für danach aufheben. Trotzdem gilt für das Schwimmen dasselbe wie im Triathlon: ruhig beginnen, eigenen Rhythmus finden, Kraft für das Rad sparen.\n\nDie zweite Radrunde ist der entscheidende Abschnitt. Wer sie mit gleicher oder leicht höherer Leistung fahren kann, gewinnt hier die meiste Zeit. Wer die erste Runde zu hart fährt, verliert sie auf den Wellen der zweiten wieder.\n\nDie Falle ist das Gefühl, ohne Lauf keine Reserve zu brauchen. Bei Ende-Juni-Wärme und ohne Verpflegung auf der Strecke sinkt die Leistung ohne ausreichendes Trinken in der zweiten Stunde deutlich.","With no run the sums change: you can ride close to threshold power and save nothing for afterwards. The swim still works as in the triathlon: start calmly, find your rhythm, keep strength for the bike.\n\nThe second bike lap is the decisive section. If you can ride it at the same or slightly higher power, that is where you gain the most time. Ride the first lap too hard and you give it back on the second lap's rollers.\n\nThe trap is the feeling that without a run you need no reserve. In late-June warmth with no aid on the course, power drops sharply in the second hour if you have not drunk enough.",{"de":312,"en":313},"Für Schwimmen und Rad zusammen brauchen Altersklassenathleten hier etwa eineinhalb bis zweieinhalb Stunden. Der Schwerpunkt liegt klar auf dem Rad: ein langes, gleichmäßiges Zeitfahren nahe der Schwelle.\n\nTrainiere im Wasser Freiwassereinheiten ohne Neoprenanzug und Orientierung an Bojen, da das Rennen in der Regel nicht neoprenerlaubt ist. Auf dem Rad sind lange Schwellenblöcke in Aeroposition die Kernübung, zum Beispiel zwei mal 25 Minuten auf flachem bis welligem Terrain.\n\nÜbe auch den Wechsel vom Schwimmen aufs Rad: Mit erhöhtem Puls aus dem Wasser kommen, am Strand zum Wechselgarten laufen und dann sauber in den Rhythmus finden.\n\nDie Hitze Ende Juni betrifft dich auf dem Rad voll. Fahre einige lange Einheiten in der Mittagswärme und teste, wie viel Flüssigkeit du für 80 Minuten und mehr ohne Nachschub brauchst.","Age-group athletes take roughly an hour and a half to two and a half hours for swim and bike combined here. The focus is clearly the bike: a long, steady time trial close to threshold.\n\nIn the water, train open-water sessions without a wetsuit and buoy sighting, since the race is usually not wetsuit legal. On the bike, long threshold blocks in the aero position are the core session, for example two 25-minute efforts on flat to rolling roads.\n\nPractise the swim-to-bike transition too: leave the water with a raised heart rate, run up the beach to transition, then settle cleanly into rhythm.\n\nThe late-June heat hits you fully on the bike. Do some long rides in the midday warmth and test how much fluid you need for 80 minutes or more without resupply.",{"raceName":315,"kind":316,"hasTrack":18,"composedLegs":317,"startDate":236,"leg":22,"legGroup":22,"distanceInMeters":237,"elevationGainInMeters":22,"format":238,"profile":22,"intro":411,"description":414,"pacing":417,"training":420},"Colonial Beach Olympic Triathlon Relay","RELAY",[318,319,365],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":24,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":29,"hasTrack":30,"elevationGainInMeters":31,"profile":320,"description":364},{"classification":33,"routeShape":34,"totalAscentM":31,"totalDescentM":31,"netElevationM":23,"vertPerKm":35,"climbs":321,"remainingVertM":23,"gradientDistribution":322,"downsampledProfile":323,"trackPolyline":137},[],{"flatPct":38,"upPct":39,"downPct":40,"steepUpPct":23,"steepDownPct":23},[324,325,326,327,328,329,330,331,332,333,334,335,336,337,338,339,340,341,342,343,344,345,346,347,348,349,350,351,352,353,354,355,356,357,358,359,360,361,362,363],{"km":23,"elevM":43},{"km":45,"elevM":46},{"km":48,"elevM":49},{"km":51,"elevM":49},{"km":53,"elevM":46},{"km":55,"elevM":56},{"km":58,"elevM":59},{"km":61,"elevM":27},{"km":63,"elevM":64},{"km":66,"elevM":67},{"km":69,"elevM":70},{"km":72,"elevM":73},{"km":75,"elevM":59},{"km":59,"elevM":77},{"km":79,"elevM":80},{"km":82,"elevM":80},{"km":84,"elevM":85},{"km":87,"elevM":49},{"km":89,"elevM":85},{"km":91,"elevM":85},{"km":93,"elevM":49},{"km":95,"elevM":49},{"km":97,"elevM":98},{"km":100,"elevM":80},{"km":102,"elevM":56},{"km":104,"elevM":73},{"km":106,"elevM":107},{"km":109,"elevM":64},{"km":111,"elevM":27},{"km":113,"elevM":27},{"km":115,"elevM":116},{"km":118,"elevM":119},{"km":121,"elevM":77},{"km":123,"elevM":80},{"km":125,"elevM":49},{"km":127,"elevM":85},{"km":129,"elevM":49},{"km":131,"elevM":132},{"km":134,"elevM":46},{"km":136,"elevM":43},{"de":139,"en":140},{"discipline":142,"label":22,"legOrder":143,"distanceInMeters":144,"raceName":145,"hasTrack":30,"elevationGainInMeters":146,"profile":366,"description":410},{"classification":33,"routeShape":34,"totalAscentM":146,"totalDescentM":146,"netElevationM":23,"vertPerKm":148,"climbs":367,"remainingVertM":23,"gradientDistribution":368,"downsampledProfile":369,"trackPolyline":232},[],{"flatPct":151,"upPct":152,"downPct":153,"steepUpPct":23,"steepDownPct":23},[370,371,372,373,374,375,376,377,378,379,380,381,382,383,384,385,386,387,388,389,390,391,392,393,394,395,396,397,398,399,400,401,402,403,404,405,406,407,408,409],{"km":23,"elevM":98},{"km":157,"elevM":98},{"km":159,"elevM":43},{"km":161,"elevM":43},{"km":98,"elevM":132},{"km":164,"elevM":43},{"km":166,"elevM":43},{"km":168,"elevM":43},{"km":170,"elevM":43},{"km":172,"elevM":43},{"km":174,"elevM":43},{"km":176,"elevM":43},{"km":178,"elevM":43},{"km":180,"elevM":43},{"km":182,"elevM":43},{"km":184,"elevM":132},{"km":186,"elevM":132},{"km":53,"elevM":43},{"km":189,"elevM":132},{"km":191,"elevM":43},{"km":193,"elevM":43},{"km":195,"elevM":43},{"km":197,"elevM":132},{"km":199,"elevM":43},{"km":201,"elevM":132},{"km":203,"elevM":132},{"km":205,"elevM":43},{"km":207,"elevM":43},{"km":209,"elevM":43},{"km":211,"elevM":43},{"km":213,"elevM":43},{"km":215,"elevM":43},{"km":217,"elevM":43},{"km":219,"elevM":43},{"km":221,"elevM":43},{"km":223,"elevM":43},{"km":225,"elevM":132},{"km":227,"elevM":132},{"km":229,"elevM":43},{"km":231,"elevM":98},{"de":234,"en":235},{"de":412,"en":413},"Bei der olympischen Staffel des Colonial Beach Triathlon teilen sich zwei oder drei Personen Schwimmen im Potomac, 26 Meilen Rad und 10 Kilometer an der Uferpromenade. Jede Teildisziplin wird auf den Strecken der Einzelstarter absolviert, nur frischer.","In the Colonial Beach Olympic Triathlon relay, two or three people share the Potomac swim, the 26-mile bike and the 10 km waterfront run. Each leg uses the individual courses; it is just raced fresher.",{"de":415,"en":416},"Die Staffel startet mit dem olympischen Feld am Strand von Colonial Beach. Geschwommen wird der rechteckige Kurs parallel zum Ufer, meist ohne Neoprenanzug. Danach übernimmt die Radfahrerin oder der Radfahrer für zwei Runden auf offenen Landstraßen durch Westmoreland County, flach am Wasser und leicht wellig auf dem Plateau im Hinterland, ohne Verpflegung.\n\nZum Schluss folgt der flache Lauf: eine kurze Schleife am Wechselgarten, dann über die Promenade zur Irvine Avenue und durch schattige Straßen an der Bucht, zurück auf demselben Weg. Die Strecken sind dieselben wie im Einzelrennen.\n\nTeams bestehen laut Anmeldeseite aus zwei oder drei Personen. Jedes Teammitglied holt seine Startunterlagen selbst ab, und gewertet wird die Staffel in einer eigenen Kategorie.","The relay starts with the Olympic field on the beach at Colonial Beach. The swim is the rectangular course parallel to the shore, usually without wetsuits. Then the cyclist takes over for two laps on open country roads through Westmoreland County, flat by the water and gently rolling on the inland plateau, with no aid.\n\nLast comes the flat run: a short spur by transition, then along the boardwalk to Irvine Avenue and through shaded streets by the bay, back the same way. The courses are the same as in the individual race.\n\nAccording to the registration page, teams have two or three people. Every team member picks up their own packet, and relays are scored in their own category.",{"de":418,"en":419},"In der Staffel darf jede Teildisziplin härter gefahren und gelaufen werden als im Einzelrennen, weil niemand danach weitermuss. Die Radfahrerin oder der Radfahrer kann die zweite Runde voll fahren, die Läuferin oder der Läufer startet mit frischen Beinen.\n\nBei einem Zweierteam ist das Mitglied mit zwei Disziplinen der Engpass. Wer Schwimmen und Rad übernimmt, fährt das Rad wie ein Aquabiker; wer Rad und Lauf übernimmt, muss die zweite Radrunde so einteilen, dass die offene Promenade in der Hitze noch laufbar bleibt.\n\nDie typische Falle ist die Wartezeit: Wer als Läufer lange in der Sonne auf die Übergabe wartet, startet überhitzt. Such dir Schatten, trink und bleib dennoch locker und bereit.","In a relay each leg can be raced harder than in the individual race, because nobody has to carry on afterwards. The cyclist can ride the second lap flat out, and the runner starts on fresh legs.\n\nOn a two-person team the member doing two legs is the bottleneck. If that is swim and bike, ride the bike like an aquabiker; if it is bike and run, pace the second bike lap so the open boardwalk stays runnable in the heat.\n\nThe usual trap is the wait: a runner standing in the sun for the handover starts overheated. Find shade, drink, and still stay loose and ready.",{"de":421,"en":422},"Trainiere für die Staffel nur deine eigene Teildisziplin, aber für die Bedingungen dieses Rennens. Als Schwimmerin oder Schwimmer heißt das Freiwasser ohne Neoprenanzug, da das Rennen in der Regel nicht neoprenerlaubt ist, Orientierung an Bojen und ein schneller, kontrollierter Start.\n\nAls Radfahrerin oder Radfahrer bereitest du dich auf ein flaches bis welliges Zeitfahren von 70 bis 90 Minuten vor: lange Schwellenintervalle in Aeroposition und Fahrten in der Wärme, mit eigenem Trinkkonzept, denn auf der Strecke gibt es keine Verpflegung.\n\nAls Läuferin oder Läufer sind es 10 flache Kilometer in der Sonne. Tempodauerläufe auf Asphalt und einige Einheiten in warmen Tagesstunden sind wichtiger als Hügeltraining.\n\nIm Zweierteam trainiert das Mitglied mit zwei Disziplinen zusätzlich Koppeleinheiten, damit der zweite Teil nicht zur Überraschung wird.","Train only your own leg for the relay, but for this race's conditions. As the swimmer that means open water without a wetsuit, since the race is usually not wetsuit legal, buoy sighting and a fast but controlled start.\n\nAs the cyclist, prepare for a flat-to-rolling time trial of 70 to 90 minutes: long threshold intervals in the aero position and rides in the warmth, with your own drinking plan, because there is no aid on the course.\n\nAs the runner, it is 10 flat kilometres in the sun. Tempo runs on pavement and some sessions in the warm hours of the day matter more than hill work.\n\nOn a two-person team, the member doing two legs adds brick sessions so the second leg holds no surprises.",{"raceName":424,"kind":17,"hasTrack":18,"composedLegs":425,"startDate":236,"leg":22,"legGroup":22,"distanceInMeters":608,"elevationGainInMeters":22,"format":238,"profile":22,"intro":609,"description":612,"pacing":615,"training":618},"Colonial Beach Sprint Triathlon",[426,428,519],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":427,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},750,{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":429,"raceName":430,"hasTrack":30,"elevationGainInMeters":431,"profile":432,"description":516},22531,"Colonial Beach Sprint Triathlon — Bike",62,{"classification":33,"routeShape":34,"totalAscentM":431,"totalDescentM":431,"netElevationM":23,"vertPerKm":433,"climbs":434,"remainingVertM":23,"gradientDistribution":435,"downsampledProfile":439,"trackPolyline":515},2.8,[],{"flatPct":436,"upPct":437,"downPct":438,"steepUpPct":23,"steepDownPct":23},83,8.6,8.4,[440,441,443,445,447,448,450,452,453,455,457,459,461,463,466,467,469,471,473,475,477,479,481,483,485,487,489,490,492,493,495,497,499,501,503,505,507,509,511,513],{"km":23,"elevM":43},{"km":442,"elevM":85},0.57,{"km":444,"elevM":49},1.15,{"km":446,"elevM":49},1.73,{"km":152,"elevM":49},{"km":449,"elevM":49},2.88,{"km":451,"elevM":49},3.45,{"km":186,"elevM":98},{"km":454,"elevM":49},4.63,{"km":456,"elevM":80},5.2,{"km":458,"elevM":56},5.78,{"km":460,"elevM":77},6.35,{"km":462,"elevM":73},6.93,{"km":464,"elevM":465},7.5,22,{"km":217,"elevM":107},{"km":468,"elevM":56},8.65,{"km":470,"elevM":107},9.23,{"km":472,"elevM":116},9.8,{"km":474,"elevM":73},10.38,{"km":476,"elevM":27},10.95,{"km":478,"elevM":27},11.55,{"km":480,"elevM":73},12.13,{"km":482,"elevM":27},12.7,{"km":484,"elevM":59},13.28,{"km":486,"elevM":119},13.85,{"km":488,"elevM":77},14.43,{"km":146,"elevM":77},{"km":491,"elevM":80},15.58,{"km":82,"elevM":80},{"km":494,"elevM":49},16.73,{"km":496,"elevM":46},17.3,{"km":498,"elevM":85},17.88,{"km":500,"elevM":46},18.45,{"km":502,"elevM":49},19.05,{"km":504,"elevM":46},19.63,{"km":506,"elevM":132},20.2,{"km":508,"elevM":85},20.78,{"km":510,"elevM":46},21.35,{"km":512,"elevM":85},21.93,{"km":514,"elevM":43},22.5,"qrnhFruvtMh@xkAcF|Cws@hm@iq@vl@gBvHeAxn@p@vJvCvJrClEv`At{@db@jj@dFhJnBdJnEhb@JfKg@|DmBzF}MxPvBLpFqCLk@~Mb@vEv@jTuChHb@`HdCzGnErCd@nd@n@tKaAtP_O|Le[bEeHlMmOzP{`@tCgCvLoDlE{C|cAukAiPiFs~Ac[m{@qc@}r@s_@gDgC_IiLws@glAu@_@i@wkA",{"de":517,"en":518},"Vom Strand geht es durch den Ort und dann auf die Landstraßen von Colonial Beach und Westmoreland County. Etwa sechs Kilometer bleibt die Strecke flach am Wasser, danach steigt sie sanft auf rund 20 Meter, rollt über das offene Plateau und senkt sich ab etwa Kilometer 13 langsam zurück zum Fluss. Die Steigungen sind kurz und flach, eher Wellen als Anstiege.\n\nGefahren wird auf glattem Asphalt mit Blick auf den Potomac, Marschland und Waldstücke. Die Straßen bleiben für den Verkehr geöffnet, Polizei sichert die Kreuzungen, und die Strecke ist mit gelben Pfeilen und Schildern markiert. Es gibt keine Verpflegungsstation.\n\nDer Veranstalter beschreibt die Runde als überwiegend flach und schnell, und sie wird von den olympischen Startern doppelt gefahren. Das macht sie für Einsteiger übersichtlich: drei Abbiegungen merken, dann einfach fahren.","From the beach the course runs through town and out onto the country roads of Colonial Beach and Westmoreland County. For about six kilometres it stays flat by the water, then rises gently to around 20 metres, rolls across the open plateau and from about 13 km drifts back down toward the river. The rises are short and shallow, more rollers than climbs.\n\nThe surface is smooth asphalt with views of the Potomac, marshland and woods. Roads stay open to traffic, police cover the intersections, and the course is marked with yellow arrows and signs. There is no aid station.\n\nThe organiser describes the loop as mostly flat and fast, and Olympic athletes ride it twice. That keeps it simple for newcomers: remember three turns, then just ride.",{"discipline":142,"label":22,"legOrder":143,"distanceInMeters":520,"raceName":521,"hasTrack":30,"elevationGainInMeters":46,"profile":522,"description":605},5000,"Colonial Beach Sprint Triathlon — Run",{"classification":33,"routeShape":34,"totalAscentM":46,"totalDescentM":46,"netElevationM":23,"vertPerKm":523,"climbs":524,"remainingVertM":23,"gradientDistribution":525,"downsampledProfile":527,"trackPolyline":604},1.2,[],{"flatPct":526,"upPct":153,"downPct":153,"steepUpPct":23,"steepDownPct":23},97,[528,529,531,532,534,536,538,540,542,544,545,547,549,551,553,555,557,559,561,563,565,567,569,571,573,575,576,578,580,582,584,586,588,590,592,594,596,598,600,602],{"km":23,"elevM":98},{"km":530,"elevM":98},0.13,{"km":157,"elevM":98},{"km":533,"elevM":98},0.38,{"km":535,"elevM":43},0.53,{"km":537,"elevM":43},0.65,{"km":539,"elevM":132},0.78,{"km":541,"elevM":132},0.9,{"km":543,"elevM":132},1.02,{"km":444,"elevM":132},{"km":546,"elevM":43},1.3,{"km":548,"elevM":43},1.43,{"km":550,"elevM":43},1.55,{"km":552,"elevM":43},1.68,{"km":554,"elevM":43},1.8,{"km":556,"elevM":43},1.93,{"km":558,"elevM":43},2.05,{"km":560,"elevM":43},2.2,{"km":562,"elevM":43},2.33,{"km":564,"elevM":132},2.45,{"km":566,"elevM":43},2.58,{"km":568,"elevM":43},2.7,{"km":570,"elevM":43},2.83,{"km":572,"elevM":43},2.98,{"km":574,"elevM":43},3.1,{"km":51,"elevM":43},{"km":577,"elevM":43},3.35,{"km":579,"elevM":43},3.48,{"km":581,"elevM":43},3.6,{"km":583,"elevM":43},3.73,{"km":585,"elevM":43},3.88,{"km":587,"elevM":43},4,{"km":589,"elevM":132},4.13,{"km":591,"elevM":132},4.25,{"km":593,"elevM":132},4.38,{"km":595,"elevM":132},4.5,{"km":597,"elevM":43},4.65,{"km":599,"elevM":43},4.78,{"km":601,"elevM":98},4.9,{"km":603,"elevM":98},5.03,"onnhFlrvtM?y@_FVjZqAzG}@dXaNbGqB~SkCjRSpG`@hJvCfDdCgDeCiJwCmMc@gPd@gPzBcGpBeX`N{G|@{Rz@@r@",{"de":606,"en":607},"Aus dem Wechselgarten läufst du nach links in eine kurze Wendepunktschleife, dann geht es über die Strandpromenade Richtung Irvine Avenue. Die Sprintstarter wenden dort, wo die Olympischen geradeaus weiterlaufen, und kehren auf demselben Weg zum Ziel am Strand zurück.\n\nDie gesamte Strecke liegt am offenen Ufer, nur wenige Meter über dem Wasserspiegel, auf Asphalt und Promenade. Der Veranstalter nennt die Aussicht eine der besten an der Ostküste; der Preis dafür ist, dass es kaum Schatten gibt. Verpflegungsstellen stehen etwa jede Meile.\n\nColonial Beach liegt am breiten, brackigen Unterlauf des Potomac, gut erreichbar aus Richmond, Baltimore und Washington.","From transition you turn left into a short out-and-back spur, then follow the boardwalk toward Irvine Avenue. Sprint athletes turn where the Olympic field carries straight on, and return the same way to the finish on the beach.\n\nThe whole course is on the open shoreline, just a few metres above the water, on asphalt and boardwalk. The organiser calls the views some of the best on the East Coast; the price is that there is very little shade. Aid stations come roughly every mile.\n\nColonial Beach sits on the wide, brackish lower Potomac, within easy reach of Richmond, Baltimore and Washington.",28281,{"de":610,"en":611},"Der Colonial Beach Triathlon über die Sprintdistanz ist ein schneller, flacher Einstieg am Potomac: 750 Meter im Fluss, eine 14-Meilen-Radrunde mit nur drei Abbiegungen und 5 Kilometer an der Uferpromenade. Kurz, übersichtlich und Ende Juni warm.","The Colonial Beach Sprint Triathlon is a fast, flat way in on the Potomac: 750 metres in the river, a 14-mile bike loop with only three turns and 5 km along the waterfront. Short, easy to follow and warm in late June.",{"de":613,"en":614},"Gestartet wird nach dem olympischen Feld am Strand von Colonial Beach. Der Schwimmkurs ist ein Rechteck parallel zum Ufer, nie weiter als 150 Meter vom Strand, mit Zeitfahrstart, bei dem zwei Athleten alle paar Sekunden ins Wasser gehen. Das brackige Flusswasser ist Ende Juni meist so warm, dass kein Neoprenanzug erlaubt ist.\n\nAuf dem Rad folgt eine einzige Runde durch den Ort und auf ruhige Landstraßen, flach am Wasser und leicht wellig im Hinterland, mit Blick auf Fluss, Marschland und Wald. Danach läufst du eine flache Wendepunktstrecke über die sonnige Promenade, mit freiem Blick auf den Potomac.\n\nDas Rennen gehört zur Serie von Kinetic Multisports, ist von USA Triathlon sanktioniert und richtet sich mit Vorbesprechungen für Erststarter am Vorabend und am Morgen ausdrücklich auch an Einsteiger.","The Sprint starts after the Olympic field on the beach at Colonial Beach. The swim is a rectangle parallel to the shore, never more than 150 metres out, with a time-trial start sending two athletes in every few seconds. In late June the brackish river is usually warm enough that wetsuits are not allowed.\n\nThe bike is a single loop through town and onto quiet country roads, flat by the water and gently rolling inland, with views of river, marshland and forest. Then you run a flat out-and-back along the sunny boardwalk with open views of the Potomac.\n\nThe race belongs to the Kinetic Multisports series, is USA Triathlon sanctioned, and with briefings for first-timers the evening before and on race morning it explicitly welcomes newcomers.",{"de":616,"en":617},"Auf der Sprintdistanz ist die Versuchung groß, alles von Beginn an zu geben. Schwimme die ersten 200 Meter kontrolliert, bis du deinen Rhythmus gefunden hast; der Zeitfahrstart nimmt dir das Gedränge ab, also gibt es keinen Grund für einen Sprint ins Wasser.\n\nAuf dem Rad fährst du nahe an der Schwelle, aber die Wellen im Hinterland sind nicht der Ort für Antritte. Komm mit kontrolliertem Puls in den zweiten Wechsel, denn der Lauf in der Sonne wird nur dann schnell, wenn die ersten Minuten nicht schon wehtun.\n\nEntschieden wird der Sprint auf dem Rückweg der Laufstrecke. Die typische Falle ist, wegen der kurzen Dauer das Trinken auszulassen; bei Ende-Juni-Wärme rächt sich das schon nach einer Stunde.","Over the Sprint distance it is tempting to go all out from the start. Swim the first 200 metres under control until you find your rhythm; the time-trial start spares you the scrum, so there is no reason to sprint into the water.\n\nOn the bike, ride close to threshold, but the inland rollers are not the place for surges. Arrive at the second transition with your heart rate under control, because the run in the sun is only fast if the first minutes do not already hurt.\n\nThe Sprint is decided on the way back on the run. The usual trap is skipping drinks because the race is short; in late-June warmth that bites within an hour.",{"de":619,"en":620},"Altersklassenathleten sind auf der Sprintdistanz hier meist 1 Stunde 10 bis 1 Stunde 50 unterwegs. Die Belastung ist kurz und intensiv, nahe der Schwelle, flach und gleichmäßig, mit thermischem Stress im Lauf.\n\nFür das Schwimmen lohnt Freiwassertraining ohne Neoprenanzug und Orientierung an Bojen: Gelbe Dreiecksbojen markieren die Wenden, orange Bojen stehen etwa alle 75 Meter. Wer im Pool trainiert, sollte einige Einheiten ohne Wandabstoß schwimmen.\n\nAuf Rad und Lauf ist das Koppeltraining der Kern: 30 bis 45 Minuten zügig radeln und direkt danach 10 bis 15 Minuten im Wettkampftempo laufen. Übe dazu die Wechsel, denn auf der Sprintdistanz machen sie einen spürbaren Anteil der Zeit aus.\n\nPlane einige Einheiten in der Wärme ein und probe dein Rennen einmal komplett, gerade wenn es dein erster Triathlon ist.","Age-group athletes usually take about 1 hour 10 to 1 hour 50 for the Sprint here. The effort is short and intense, close to threshold, flat and even, with heat stress on the run.\n\nFor the swim, open-water practice without a wetsuit and buoy sighting pay off: yellow triangle buoys mark the turns, with orange sighting buoys about every 75 metres. If you train in a pool, swim some sets without pushing off the walls.\n\nOn bike and run, brick training is the core: 30 to 45 minutes of brisk riding followed straight away by 10 to 15 minutes at race pace. Practise the transitions too, because over the Sprint distance they are a noticeable share of your time.\n\nPlan some sessions in the warmth, and rehearse the whole race once, especially if it is your first triathlon.",{"raceName":622,"kind":17,"hasTrack":18,"composedLegs":623,"startDate":236,"leg":22,"legGroup":22,"distanceInMeters":671,"elevationGainInMeters":22,"format":238,"profile":22,"intro":672,"description":675,"pacing":678,"training":681},"Colonial Beach Sprint Aquabike",[624,625],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":427,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":429,"raceName":430,"hasTrack":30,"elevationGainInMeters":431,"profile":626,"description":670},{"classification":33,"routeShape":34,"totalAscentM":431,"totalDescentM":431,"netElevationM":23,"vertPerKm":433,"climbs":627,"remainingVertM":23,"gradientDistribution":628,"downsampledProfile":629,"trackPolyline":515},[],{"flatPct":436,"upPct":437,"downPct":438,"steepUpPct":23,"steepDownPct":23},[630,631,632,633,634,635,636,637,638,639,640,641,642,643,644,645,646,647,648,649,650,651,652,653,654,655,656,657,658,659,660,661,662,663,664,665,666,667,668,669],{"km":23,"elevM":43},{"km":442,"elevM":85},{"km":444,"elevM":49},{"km":446,"elevM":49},{"km":152,"elevM":49},{"km":449,"elevM":49},{"km":451,"elevM":49},{"km":186,"elevM":98},{"km":454,"elevM":49},{"km":456,"elevM":80},{"km":458,"elevM":56},{"km":460,"elevM":77},{"km":462,"elevM":73},{"km":464,"elevM":465},{"km":217,"elevM":107},{"km":468,"elevM":56},{"km":470,"elevM":107},{"km":472,"elevM":116},{"km":474,"elevM":73},{"km":476,"elevM":27},{"km":478,"elevM":27},{"km":480,"elevM":73},{"km":482,"elevM":27},{"km":484,"elevM":59},{"km":486,"elevM":119},{"km":488,"elevM":77},{"km":146,"elevM":77},{"km":491,"elevM":80},{"km":82,"elevM":80},{"km":494,"elevM":49},{"km":496,"elevM":46},{"km":498,"elevM":85},{"km":500,"elevM":46},{"km":502,"elevM":49},{"km":504,"elevM":46},{"km":506,"elevM":132},{"km":508,"elevM":85},{"km":510,"elevM":46},{"km":512,"elevM":85},{"km":514,"elevM":43},{"de":517,"en":518},23281,{"de":673,"en":674},"Das Sprint-Aquabike des Colonial Beach Triathlon besteht aus 750 Metern im Potomac und einer schnellen 14-Meilen-Radrunde, danach ist an der Absteiglinie Schluss. Ein kurzes, flaches Rennen für alle, die schwimmen und Rad fahren, aber nicht laufen wollen.","The Colonial Beach Sprint aquabike is 750 metres in the Potomac and a fast 14-mile bike loop, ending at the dismount line. A short, flat race for anyone who wants to swim and ride but not run.",{"de":676,"en":677},"Schwimmen und Rad sind dieselben wie im Sprint-Triathlon. Der Schwimmkurs verläuft als Rechteck parallel zum Strand von Colonial Beach, mit Zeitfahrstart und meist ohne Neoprenanzug, weil das brackige Flusswasser Ende Juni warm ist. Start und Ausstieg liegen nebeneinander am Strand.\n\nDie Radrunde führt durch den Ort und über ruhige Landstraßen ins Westmoreland County, mit nur drei Abbiegungen. Sie ist zunächst flach am Ufer, rollt dann sanft über ein niedriges Plateau und kehrt zum Fluss zurück, auf glattem Asphalt und bei offenem Verkehr. Verpflegung gibt es auf der Strecke nicht.\n\nAquabike wird als eigene Kategorie gewertet. Dein Rennen endet vor dem Wechselgarten, während die Triathleten zur Promenade weiterlaufen.","Swim and bike are the same as the Sprint triathlon. The swim is a rectangle parallel to the beach at Colonial Beach, with a time-trial start and usually no wetsuits, because the brackish river is warm in late June. Start and exit sit side by side on the beach.\n\nThe bike loop runs through town and along quiet country roads into Westmoreland County, with just three turns. It is flat along the shore at first, then rolls gently over a low plateau and returns to the river, on smooth asphalt and open to traffic. There is no aid on the course.\n\nAquabike is scored as its own category. Your race ends outside transition while the triathletes go on to the boardwalk run.",{"de":679,"en":680},"Ohne Lauf darfst du die Radrunde nahe an deiner Schwellenleistung fahren. Schwimme trotzdem kontrolliert los, denn ein überzogener Start im warmen Wasser kostet mehr, als er bringt, und du brauchst die Kraft auf dem Rad.\n\nDer entscheidende Abschnitt ist die zweite Hälfte der Radrunde, wenn es vom Plateau leicht abfallend zurück zum Fluss geht. Wer hier noch Druck aufs Pedal bringt, holt die meiste Zeit.\n\nDie Falle ist ein zu hartes erstes Drittel auf dem Rad direkt nach dem Schwimmen, wenn der Puls noch hoch ist. Gib dir die ersten flachen Kilometer am Wasser, um anzukommen, und trinke auch auf der kurzen Distanz.","With no run you can ride the loop close to threshold power. Still start the swim under control, because an overcooked start in warm water costs more than it gains, and you need the strength on the bike.\n\nThe decisive section is the second half of the bike loop, as the road falls gently from the plateau back to the river. If you can still push here, that is where the most time is found.\n\nThe trap is riding the first third too hard straight out of the water, while your heart rate is still high. Give yourself the first flat kilometres by the water to settle in, and drink even over this short distance.",{"de":682,"en":683},"Für Schwimmen und Rad zusammen brauchen Altersklassenathleten hier etwa 50 Minuten bis 1 Stunde 20. Die Belastung ist kurz und intensiv, auf dem Rad nahe der Schwelle.\n\nTrainiere im Wasser Freiwasser ohne Neoprenanzug und das Orientieren an Bojen, und übe den Ausstieg mit Lauf über den Strand. Auf dem Rad sind Schwellenintervalle von 10 bis 15 Minuten in Aeroposition die wichtigste Einheit.\n\nDer Wechsel vom Schwimmen aufs Rad verdient eigene Übung: mit hohem Puls aus dem Wasser, Helm schließen vor dem Abnehmen des Rads, erst nach der Aufsteiglinie aufsteigen.\n\nWeil das Rennen Ende Juni stattfindet, solltest du einige Einheiten in der Wärme absolvieren und dein Trinken auf dem Rad üben.","Age-group athletes take roughly 50 minutes to 1 hour 20 for swim and bike combined here. The effort is short and intense, close to threshold on the bike.\n\nIn the water, train open water without a wetsuit and buoy sighting, and practise the exit with a run up the beach. On the bike, 10 to 15 minute threshold intervals in the aero position are the key session.\n\nThe swim-to-bike transition deserves its own practice: out of the water with a high heart rate, helmet fastened before you take the bike off the rack, mount only after the line.\n\nWith the race in late June, do some sessions in the warmth and practise drinking on the bike.",{"raceName":685,"kind":316,"hasTrack":18,"composedLegs":686,"startDate":236,"leg":22,"legGroup":22,"distanceInMeters":608,"elevationGainInMeters":22,"format":238,"profile":22,"intro":780,"description":783,"pacing":786,"training":789},"Colonial Beach Sprint Triathlon Relay",[687,688,734],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":427,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":429,"raceName":430,"hasTrack":30,"elevationGainInMeters":431,"profile":689,"description":733},{"classification":33,"routeShape":34,"totalAscentM":431,"totalDescentM":431,"netElevationM":23,"vertPerKm":433,"climbs":690,"remainingVertM":23,"gradientDistribution":691,"downsampledProfile":692,"trackPolyline":515},[],{"flatPct":436,"upPct":437,"downPct":438,"steepUpPct":23,"steepDownPct":23},[693,694,695,696,697,698,699,700,701,702,703,704,705,706,707,708,709,710,711,712,713,714,715,716,717,718,719,720,721,722,723,724,725,726,727,728,729,730,731,732],{"km":23,"elevM":43},{"km":442,"elevM":85},{"km":444,"elevM":49},{"km":446,"elevM":49},{"km":152,"elevM":49},{"km":449,"elevM":49},{"km":451,"elevM":49},{"km":186,"elevM":98},{"km":454,"elevM":49},{"km":456,"elevM":80},{"km":458,"elevM":56},{"km":460,"elevM":77},{"km":462,"elevM":73},{"km":464,"elevM":465},{"km":217,"elevM":107},{"km":468,"elevM":56},{"km":470,"elevM":107},{"km":472,"elevM":116},{"km":474,"elevM":73},{"km":476,"elevM":27},{"km":478,"elevM":27},{"km":480,"elevM":73},{"km":482,"elevM":27},{"km":484,"elevM":59},{"km":486,"elevM":119},{"km":488,"elevM":77},{"km":146,"elevM":77},{"km":491,"elevM":80},{"km":82,"elevM":80},{"km":494,"elevM":49},{"km":496,"elevM":46},{"km":498,"elevM":85},{"km":500,"elevM":46},{"km":502,"elevM":49},{"km":504,"elevM":46},{"km":506,"elevM":132},{"km":508,"elevM":85},{"km":510,"elevM":46},{"km":512,"elevM":85},{"km":514,"elevM":43},{"de":517,"en":518},{"discipline":142,"label":22,"legOrder":143,"distanceInMeters":520,"raceName":521,"hasTrack":30,"elevationGainInMeters":46,"profile":735,"description":779},{"classification":33,"routeShape":34,"totalAscentM":46,"totalDescentM":46,"netElevationM":23,"vertPerKm":523,"climbs":736,"remainingVertM":23,"gradientDistribution":737,"downsampledProfile":738,"trackPolyline":604},[],{"flatPct":526,"upPct":153,"downPct":153,"steepUpPct":23,"steepDownPct":23},[739,740,741,742,743,744,745,746,747,748,749,750,751,752,753,754,755,756,757,758,759,760,761,762,763,764,765,766,767,768,769,770,771,772,773,774,775,776,777,778],{"km":23,"elevM":98},{"km":530,"elevM":98},{"km":157,"elevM":98},{"km":533,"elevM":98},{"km":535,"elevM":43},{"km":537,"elevM":43},{"km":539,"elevM":132},{"km":541,"elevM":132},{"km":543,"elevM":132},{"km":444,"elevM":132},{"km":546,"elevM":43},{"km":548,"elevM":43},{"km":550,"elevM":43},{"km":552,"elevM":43},{"km":554,"elevM":43},{"km":556,"elevM":43},{"km":558,"elevM":43},{"km":560,"elevM":43},{"km":562,"elevM":43},{"km":564,"elevM":132},{"km":566,"elevM":43},{"km":568,"elevM":43},{"km":570,"elevM":43},{"km":572,"elevM":43},{"km":574,"elevM":43},{"km":51,"elevM":43},{"km":577,"elevM":43},{"km":579,"elevM":43},{"km":581,"elevM":43},{"km":583,"elevM":43},{"km":585,"elevM":43},{"km":587,"elevM":43},{"km":589,"elevM":132},{"km":591,"elevM":132},{"km":593,"elevM":132},{"km":595,"elevM":132},{"km":597,"elevM":43},{"km":599,"elevM":43},{"km":601,"elevM":98},{"km":603,"elevM":98},{"de":606,"en":607},{"de":781,"en":782},"In der Sprint-Staffel des Colonial Beach Triathlon teilen sich zwei oder drei Personen 750 Meter im Potomac, eine 14-Meilen-Radrunde und 5 Kilometer an der Uferpromenade. Kurz genug für Einsteiger, schnell genug für jede, die eine Disziplin voll ausfahren will.","In the Colonial Beach Sprint Triathlon relay, two or three people share 750 metres in the Potomac, a 14-mile bike loop and 5 km along the waterfront. Short enough for newcomers, fast enough for anyone who wants to race one leg flat out.",{"de":784,"en":785},"Die Staffel startet mit dem Sprintfeld am Strand. Geschwommen wird ein Rechteck parallel zum Ufer, meist ohne Neoprenanzug. Danach folgt eine einzige Radrunde mit drei Abbiegungen über ruhige, gut asphaltierte Landstraßen, flach am Wasser und leicht wellig im Hinterland, ohne Verpflegung und bei offenem Verkehr.\n\nDen Abschluss bildet der flache Lauf: eine kurze Schleife am Wechselgarten, dann über die sonnige Promenade bis zum Wendepunkt und zurück zum Ziel am Strand. Die Strecken sind dieselben wie für die Einzelstarter.\n\nTeams bestehen laut Anmeldeseite aus zwei oder drei Personen. Jedes Mitglied holt seine Unterlagen selbst ab, und die Staffeln werden in einer eigenen Kategorie gewertet.","The relay starts with the Sprint field on the beach. The swim is a rectangle parallel to the shore, usually without wetsuits. Then comes a single bike loop with three turns on quiet, well-paved country roads, flat by the water and gently rolling inland, with no aid and open to traffic.\n\nThe flat run finishes it off: a short spur by transition, then along the sunny boardwalk to the turnaround and back to the finish on the beach. The courses are the same as for individual athletes.\n\nAccording to the registration page, teams have two or three people. Each member picks up their own packet, and relays are scored in their own category.",{"de":787,"en":788},"Auf der Sprintdistanz kann jedes Teammitglied seine Disziplin fast voll ausfahren. Die Schwimmerin oder der Schwimmer startet kontrolliert und steigert dann, die Radfahrerin oder der Radfahrer fährt die Runde nahe der Schwelle, und die Läuferin oder der Läufer kann die 5 Kilometer wie einen Wettkampf über diese Distanz angehen.\n\nIm Zweierteam ist das Mitglied mit zwei Disziplinen der Engpass. Wer Rad und Lauf übernimmt, sollte die Radrunde so fahren, dass der Lauf in der Sonne nicht zur Qual wird.\n\nDie Falle liegt in der Wartezeit vor der Übergabe. Bei Ende-Juni-Wärme sollte die Läuferin oder der Läufer im Schatten warten, trinken und kurz vorher locker einlaufen.","Over the Sprint distance every team member can race their leg almost flat out. The swimmer starts under control and builds, the cyclist rides the loop close to threshold, and the runner can treat the 5 km like a standalone race.\n\nOn a two-person team the member doing two legs is the bottleneck. If that is bike and run, ride the loop so the run in the sun does not turn into a slog.\n\nThe trap lies in the wait before the handover. In late-June warmth the runner should wait in the shade, drink and jog an easy warm-up just before.",{"de":790,"en":791},"Jedes Teammitglied trainiert seine eigene Disziplin, aber für die Bedingungen dieses Rennens. Für das Schwimmen heißt das Freiwasser ohne Neoprenanzug, Orientierung an Bojen und ein Start, der nicht in den ersten 100 Metern verpufft.\n\nFür das Rad ist es ein Zeitfahren von 35 bis 50 Minuten auf flachem bis leicht welligem Terrain: Schwellenintervalle von 8 bis 12 Minuten in Aeroposition und Fahren im offenen Verkehr mit Rechtsfahrgebot.\n\nFür den Lauf sind es 5 flache Kilometer in der Sonne. Intervalle wie 5 x 1 Kilometer im Renntempo auf Asphalt und einige Läufe in der Wärme bringen mehr als Hügeltraining.\n\nIm Zweierteam ergänzt das Mitglied mit zwei Disziplinen Koppeleinheiten, damit die zweite Teildisziplin nicht mit schweren Beinen beginnt.","Each team member trains their own leg, but for this race's conditions. For the swim that means open water without a wetsuit, buoy sighting and a start that does not burn out in the first 100 metres.\n\nFor the bike it is a 35 to 50 minute time trial on flat to gently rolling roads: 8 to 12 minute threshold intervals in the aero position and riding in open traffic, keeping right.\n\nFor the run it is 5 flat kilometres in the sun. Intervals such as 5 x 1 km at race pace on pavement and some runs in the warmth do more than hill work.\n\nOn a two-person team, the member doing two legs adds brick sessions so the second leg does not start on heavy legs.",[793],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[795,805,815,821,829,836],{"slug":796,"eventName":797,"proseName":798,"city":801,"country":8,"eventType":13,"eventDate":802,"distanceInMeters":803,"elevationGainInMeters":804,"classification":33},"general-smallwood-triathlon","General Smallwood Triathlon",{"de":799,"en":800},"der General Smallwood Triathlon","the General Smallwood Triathlon","Marbury","2027-04-24T00:00:00.000Z",50124,420,{"slug":806,"eventName":807,"proseName":808,"city":811,"country":8,"eventType":13,"eventDate":812,"distanceInMeters":813,"elevationGainInMeters":814,"classification":33},"jamestown-triathlon","Jamestown Triathlon",{"de":809,"en":810},"der Jamestown Triathlon","the Jamestown Triathlon","Williamsburg","2027-06-13T00:00:00.000Z",51500,154,{"slug":816,"eventName":817,"proseName":818,"city":811,"country":8,"eventType":13,"eventDate":819,"distanceInMeters":813,"elevationGainInMeters":820,"classification":33},"patriots-triathlon","Patriots Triathlon",{"de":817,"en":817},"2027-09-11T00:00:00.000Z",116,{"slug":822,"eventName":823,"proseName":824,"city":825,"country":8,"eventType":13,"eventDate":826,"distanceInMeters":827,"elevationGainInMeters":828,"classification":33},"rock-hall-triathlon","Rock Hall Triathlon",{"de":823,"en":823},"Rock Hall","2027-06-05T00:00:00.000Z",50929,130,{"slug":830,"eventName":831,"proseName":832,"city":833,"country":8,"eventType":13,"eventDate":834,"distanceInMeters":803,"elevationGainInMeters":835,"classification":33},"pleasants-landing-triathlon","Pleasants Landing Triathlon",{"de":831,"en":831},"Bumpass","2027-10-09T00:00:00.000Z",382,{"slug":837,"eventName":838,"proseName":839,"city":833,"country":8,"eventType":13,"eventDate":840,"distanceInMeters":841,"elevationGainInMeters":842,"classification":33},"rumpus-in-bumpass-triathlon","Rumpus in Bumpass Triathlon",{"de":838,"en":838},"2027-04-17T00:00:00.000Z",48515,375,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath 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\u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/markus-spiske-XcvocqxlQ-A-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Brigerbad, CH\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">S3-T Super Sprint Triathlon.\u003C/h1>\n\u003Cp class=\"sp-lead\">Sechsmal 50 Meter im Thermalbad, zehn flache Radkilometer neben der Rhone und drei Laufrunden durchs Vogelschutzgebiet. Kein einziger Anstieg.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.triathlon-oberwallis.ch/s3-t-supersprint-triathlon/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>26.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Brigerbad, CH\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Gesamt\u003C/small>\u003Cb>14,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Schwimmen\u003C/small>\u003Cb>300 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Rad\u003C/small>\u003Cb>10 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Laufen\u003C/small>\u003Cb>3,9 km\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Thermalbecken, Rhonetal, Dammweg.\u003C/h2>\u003Cp class=\"sp-p\">Geschwommen wird im warmen Thermalbecken – kein Freiwasser, keine Bojen, selbst gezählte Bahnen. Gestartet wird gestaffelt in drei Kategorien ab 9:45 Uhr.\u003C/p>\u003Cp class=\"sp-p\">Die Radstrecke folgt der alten Kantonsstrasse bis zum Wendepunkt bei Naters und zurück. Der Lauf: drei Runden à 1,3 km über Asphalt, Kies und Pfad.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\" data-route=\"[[7.921,46.3],[7.935,46.305],[7.95,46.31],[7.965,46.316],[7.98,46.321],[7.992,46.325],[7.98,46.321],[7.965,46.316],[7.95,46.31],[7.935,46.305],[7.921,46.3]]\">\u003Cspan class=\"rd-maplabel\">Wechselzone · Camping Brigerbad\u003C/span>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-disc\">\u003Cdiv style=\"background:#D2603C; color:#1c1a16;\">\u003Csmall>01 · Schwimmen\u003C/small>\u003Cdiv>\u003Cb>300 m\u003C/b>\u003Cp>6 × 50 m im Thermalbecken\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"background:#C9A0F0; color:#D2603C;\">\u003Csmall>02 · Rad\u003C/small>\u003Cdiv>\u003Cb>10 km\u003C/b>\u003Cp>Pendelstrecke · +38 m\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"background:#FCF666; color:#7C7F5C;\">\u003Csmall>03 · Laufen\u003C/small>\u003Cdiv>\u003Cb>3,9 km\u003C/b>\u003Cp>3 Runden à 1,3 km · +10 m\u003C/p>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-subhead\">\u003Ch3>\u003Ci style=\"display:inline-block; width:.62em; height:.62em; background:#C9A0F0; border:1px solid #1c1a16; box-sizing:border-box; margin-right:.3em; vertical-align:.04em;\">\u003C/i>Radstrecke\u003C/h3>\u003Cspan>10 km · +38 m\u003C/span>\u003C/div>\u003Cdiv class=\"rd-prof\">\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil Rad\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\u003Cdiv class=\"rd-chart\" data-prof=\"{"d":8.7,"lo":635,"hi":714,"n":0.6,"seed":3,"grid":[655,675,695],"kp":[[0,655],[1.8,658],[2.15,669],[4.35,674],[6.55,669],[6.9,658],[8.7,655]],"cl":[[1.8,2.15]],"up":["#DCC3F5","#C9A0F0"]}\">\u003Csvg viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\">\u003C/div>\u003C/div>\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>2,2 km\u003C/span>\u003Cspan>4,4 km\u003C/span>\u003Cspan>6,5 km\u003C/span>\u003Cspan>8,7 km\u003C/span>\u003C/div>\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+38 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−38 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>4,4\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>674 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Form\u003C/small>\u003Cb>Pendel\u003C/b>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-split2\">\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:70.2%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:14.9%; background:#DCC3F5;\">\u003C/span>\u003Cspan style=\"width:14.9%; background:#AFB293;\">\u003C/span>\u003C/div>\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>70,2 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#DCC3F5;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>14,9 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#C9A0F0;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>14,9 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\u003Cdiv class=\"rd-table-wrap\">\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 1,8\u003C/td>\u003Ctd>0,3 km\u003C/td>\u003Ctd>3,0 %\u003C/td>\u003Ctd>3,5 %\u003C/td>\u003Ctd>+11 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\u003C/div>\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv class=\"rd-subhead\">\u003Ch3>\u003Ci style=\"display:inline-block; width:.62em; height:.62em; background:#FCF666; border:1px solid #1c1a16; box-sizing:border-box; margin-right:.3em; vertical-align:.04em;\">\u003C/i>Laufstrecke\u003C/h3>\u003Cspan>3,9 km · +10 m\u003C/span>\u003C/div>\u003Cdiv class=\"rd-prof\">\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil Laufen\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\u003Cdiv class=\"rd-chart\" data-prof=\"{"d":3.8,"lo":633,"hi":699,"n":0.4,"seed":9,"grid":[645,665,685],"fill":"#FCF666","kp":[[0,655],[0.6,657],[1.3,654],[1.9,657],[2.6,654],[3.2,657],[3.8,655]],"up":["#FCF9C4","#FCF666"]}\">\u003Csvg viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\">\u003C/div>\u003C/div>\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>0,9 km\u003C/span>\u003Cspan>1,9 km\u003C/span>\u003Cspan>2,8 km\u003C/span>\u003Cspan>3,8 km\u003C/span>\u003C/div>\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+6 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−6 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>1,6\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>657 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Runden\u003C/small>\u003Cb>3\u003C/b>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-split2\">\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:94%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:6%; background:#AFB293;\">\u003C/span>\u003C/div>\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>94 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>6 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\u003Cdiv>\u003C/div>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Kurz, hart – und nirgends eine Pause.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Schwimmen\u003C/span>\u003Ch3>Zügig, nicht voll\u003C/h3>\u003Cp>Im warmen Thermalwasser steigt die Kerntemperatur schnell. Ein Volleinsatz auf 300 Metern kostet auf dem Rad mehr, als er bringt.\u003C/p>\u003C/div>\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Rad\u003C/span>\u003Ch3>Nach Anstrengung fahren\u003C/h3>\u003Cp>Hin- und Rückweg sind identisch: Steigung wird Gefälle, Rückenwind wird Gegenwind. Wendepunkt sauber anfahren.\u003C/p>\u003C/div>\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Laufen\u003C/span>\u003Ch3>Runde eins nach Gefühl\u003C/h3>\u003Cp>Asphalt, Kies und Pfad lassen die Pace schwanken. Erst in der dritten Runde steigern.\u003C/p>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">40 bis 60 Minuten, durchgehend hart.\u003C/h2>\u003Cp class=\"sp-p\">Das Gelände liefert weder Anstieg noch Erholung. Die einzigen Zäsuren sind die beiden Wechsel und der Wendepunkt auf dem Rad.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/mario-la-pergola-XEOB-7BwrmU-unsplash-3f1c9be5.jpg\" alt=\"\" style=\"object-position:55% 40%;\">\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Schwimmen\u003C/span>\u003Cdiv>\u003Ch3>6 × 50 m im Renntempo\u003C/h3>\u003Cp>Inklusive Wendentechnik und Zählroutine im Becken.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Rad\u003C/span>\u003Cdiv>\u003Ch3>4–6 × 4 Minuten\u003C/h3>\u003Cp>Im Renntempo, allein und in Wettkampfposition – plus enge 180-Grad-Wende.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#D2603C;\">\u003Cspan class=\"wk\">Koppeln\u003C/span>\u003Cdiv>\u003Ch3>10 Minuten Koppellauf\u003C/h3>\u003Cp>Im Renntempo direkt nach dem Rad, gerne auf gemischtem Untergrund.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">Bedingungen\u003C/span>\u003Cdiv>\u003Ch3>Warm raus, kalt rauf\u003C/h3>\u003Cp>Zwischen Thermalwasser und kühlem Radstart: Armlinge oder Weste in die Wechselzone.\u003C/p>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; inset:0; width:100%; height:100%; z-index:1; pointer-events:none; fill:none; stroke:#FFFFFF; stroke-linecap:round; stroke-linejoin:round;\">\u003Cpath d=\"M-119.9 640.5 L-110.8 640.1 L-102.1 637.3 L-93.5 634.4 L-84.5 632.4 L-75.4 632.3 L-66.7 630.0 L-57.7 628.5 L-48.6 628.4 L-39.8 626.3 L-30.8 625.1 L-21.7 624.4 L-12.7 623.9 L-4.0 621.7 L4.8 618.8 L13.8 617.5 L22.8 616.7 L31.6 614.8 L40.8 614.8 L49.5 611.9 L58.7 611.6 L67.3 608.5 L76.2 606.7 L85.1 605.4 L94.1 605.0 L103.1 603.6 L112.1 602.4 L120.9 600.0 L129.9 599.7 L138.6 596.6 L147.5 594.4 L156.5 593.6 L165.7 594.2 L174.4 591.4 L183.5 591.0 L192.4 589.5 L201.5 588.3 L210.1 585.5 L219.1 584.6 L228.1 584.1 L237.1 583.1 L246.1 582.5 L255.0 580.3 L264.2 580.2 L273.2 579.1 L282.2 577.8 L291.0 575.8 L299.8 573.6 L308.7 572.6 L317.5 570.2 L326.4 568.1 L335.3 567.3 L344.2 565.3 L353.0 563.7 L361.6 562.4 L370.2 561.6 L377.8 558.6 L384.3 554.7 L391.3 552.3 L397.9 549.4 L404.8 546.9 L411.4 543.3 L418.0 539.2 L425.5 536.9 L433.5 536.7 L441.2 535.2 L448.6 533.1 L456.1 532.5 L463.6 532.6 L470.7 530.7 L477.1 526.6 L483.7 523.0 L490.7 520.4 L498.1 519.7 L506.8 516.6 L514.3 513.4 L520.8 510.6 L529.4 509.9 L536.6 514.0 L542.3 522.2 L549.8 523.6 L556.1 527.6 L563.1 530.5 L570.7 532.6 L578.3 535.6 L586.3 537.1 L594.5 538.4 L602.4 540.0 L610.3 540.6 L617.8 542.0 L625.1 542.6 L632.6 542.7 L640.1 543.6 L647.4 539.9 L654.8 539.5 L662.2 538.0 L669.1 535.2 L676.0 532.6 L683.0 530.3 L690.3 528.7 L697.0 525.1 L703.3 520.8 L709.8 516.8 L717.7 515.3 L725.1 512.5 L732.1 508.9 L738.6 504.6 L743.0 497.9 L747.8 491.9 L754.2 487.4 L757.7 480.7 L765.0 475.2 L771.4 469.0 L779.6 465.3 L788.3 463.2 L797.4 462.8 L806.6 462.7 L813.9 462.0 L821.5 461.6 L829.1 462.0 L836.6 461.5 L843.9 461.2 L851.4 462.8 L858.2 460.7 L866.2 456.8 L873.7 452.8 L880.4 447.7 L885.6 443.1 L892.5 442.4 L899.7 444.1 L908.1 448.2 L914.0 452.8 L921.0 455.4 L927.7 458.9 L935.1 461.1 L942.8 462.9 L949.7 467.1 L956.9 469.6 L964.3 471.0 L970.9 473.0 L979.4 476.3 L988.2 477.6 L997.2 477.0 L1006.4 476.0 L1013.4 474.5 L1020.5 472.4 L1028.0 472.8 L1035.8 471.2 L1043.3 469.0 L1051.4 468.5 L1058.8 465.7 L1064.0 458.9 L1070.2 454.8 L1077.2 451.9 L1082.7 446.8 L1088.9 442.6 L1095.3 438.9 L1100.6 433.9 L1105.1 428.5 L1112.4 423.1 L1116.9 415.8 L1123.1 411.4 L1129.9 408.9 L1138.2 408.9 L1147.0 406.5 L1155.7 403.3 L1160.7 397.9 L1166.7 394.9 L1174.2 393.9 L1182.1 388.9 L1190.8 386.3 L1199.2 382.2 L1206.3 381.1 L1213.5 379.9 L1220.9 379.7 L1228.2 378.3 L1235.7 377.4 L1243.0 375.1 L1249.6 370.8 L1257.1 369.0 L1264.6 367.3 L1272.2 370.0 L1280.2 370.5 L1288.1 372.2 L1295.3 376.3 L1302.7 379.6 L1310.6 380.7 L1317.9 383.2 L1325.2 385.6 L1332.7 385.9 L1340.2 384.9 L1347.6 383.9 L1355.1 385.3 L1361.9 382.2 L1368.5 379.2 L1374.6 375.2 L1380.6 371.3 L1387.4 369.0 L1395.1 363.8 L1403.3 359.9 L1411.8 356.7 L1420.4 354.1 L1429.1 352.6 L1438.1 351.8 L1446.9 355.5 L1453.8 356.6 L1459.9 360.1 L1465.9 363.5 L1472.2 367.0 L1476.5 373.2 L1482.8 377.4 L1491.1 379.2 L1498.1 383.2 L1504.9 389.0 L1513.3 392.4 L1522.2 394.6 L1530.8 397.5 L1539.4 400.2 L1547.9 403.2 L1556.3 406.5 L1565.0 409.2 L1573.9 411.1 L1582.7 413.9 L1591.1 417.8 L1599.8 420.6\" stroke-width=\"2.2\" opacity=\".9\">\u003C/path>\u003Cg class=\"gpx-x\" stroke-width=\"1.4\" opacity=\".8\">\u003Cpath d=\"M114 100 H126 M120 94 V106 M114 340 H126 M120 334 V346 M114 580 H126 M120 574 V586 M354 100 H366 M360 94 V106 M354 340 H366 M360 334 V346 M354 580 H366 M360 574 V586 M594 100 H606 M600 94 V106 M594 340 H606 M600 334 V346 M594 580 H606 M600 574 V586 M834 100 H846 M840 94 V106 M834 340 H846 M840 334 V346 M834 580 H846 M840 574 V586 M1074 100 H1086 M1080 94 V106 M1074 340 H1086 M1080 334 V346 M1074 580 H1086 M1080 574 V586 M1314 100 H1326 M1320 94 V106 M1314 340 H1326 M1320 334 V346 M1314 580 H1326 M1320 574 V586\">\u003C/path>\u003C/g>\u003C/svg>\u003Cdiv class=\"wrap sp-band-in\">\u003Cdiv class=\"sp-card sp-card--badge\">\u003Cdiv class=\"sp-badge-body\">\u003Cstrong>GPX-\u003Cbr>Strecken\u003C/strong>\u003Cp>Lade Rad- und Laufstrecke als eigene GPX-Dateien für Uhr oder Radcomputer herunter.\u003C/p>\u003Ca class=\"btn btn-light btn-sm\" href=\"#\" style=\"align-self:flex-start; color:#FFF; border-color:rgba(255,255,255,0.7);\">rad · 10 km ↓\u003C/a>\u003Ca class=\"btn btn-light btn-sm\" href=\"#\" style=\"align-self:flex-start; color:#FFF; border-color:rgba(255,255,255,0.7);\">laufen · 3,9 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den S3-T anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum S3-T Triathlon.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\u003Cdetails open>\u003Csummary>Wie lang ist der S3-T Super Sprint?\u003C/summary>\u003Cp>14,2 km gesamt: 300 m Schwimmen, 10 km Rad und 3,9 km Laufen, mit rund 48 Höhenmetern.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Wird im Freiwasser geschwommen?\u003C/summary>\u003Cp>Nein. Geschwommen werden sechs Bahnen im Thermalbecken von Brigerbad – ohne Neopren, mit Wenden am Beckenrand.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Ist die Radstrecke gesperrt?\u003C/summary>\u003Cp>Nein, sie ist verkehrsberuhigt. Verkehrsregeln und Anweisungen der Streckenposten gelten.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Nur einen: 0,3 km mit 3 % ab Kilometer 1,8 der Radstrecke, +11 m.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Gibt es die Strecken als GPX-Datei?\u003C/summary>\u003Cp>Ja, Rad und Laufen jeweils als eigene Datei – importierbar in Garmin, Wahoo, Komoot und Strava.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 26. September 2026.\u003C/p>\u003C/details>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Triathlons\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/tony-pham-K2xGNNcQn_w-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Duathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Crossduathlon X-Sprint \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Grafschaft-Bölingen, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 25.4 L7.5 25.5 L15.0 25.7 L22.5 25.7 L30.0 26.1 L37.5 25.6 L45.0 25.8 L52.5 26.9 L60.0 26.8 L67.5 27.6 L75.0 29.2 L82.5 31.4 L90.0 33.2 L97.5 33.9 L105.0 34.1 L112.5 33.3 L120.0 32.3 L127.5 32.1 L135.0 31.4 L142.5 29.8 L150.0 29.3 L157.5 29.4 L165.0 30.0 L172.5 29.9 L180.0 30.8 L187.5 30.6 L195.0 30.2 L202.5 30.0 L210.0 30.2 L217.5 29.2 L225.0 27.5 L232.5 24.9 L240.0 23.2 L247.5 21.0 L255.0 19.7 L262.5 19.6 L270.0 19.0 L277.5 18.5 L285.0 17.5 L292.5 16.0 L300.0 15.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 25.4 L7.5 25.5 L15.0 25.7 L22.5 25.7 L30.0 26.1 L37.5 25.6 L45.0 25.8 L52.5 26.9 L60.0 26.8 L67.5 27.6 L75.0 29.2 L82.5 31.4 L90.0 33.2 L97.5 33.9 L105.0 34.1 L112.5 33.3 L120.0 32.3 L127.5 32.1 L135.0 31.4 L142.5 29.8 L150.0 29.3 L157.5 29.4 L165.0 30.0 L172.5 29.9 L180.0 30.8 L187.5 30.6 L195.0 30.2 L202.5 30.0 L210.0 30.2 L217.5 29.2 L225.0 27.5 L232.5 24.9 L240.0 23.2 L247.5 21.0 L255.0 19.7 L262.5 19.6 L270.0 19.0 L277.5 18.5 L285.0 17.5 L292.5 16.0 L300.0 15.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>16,8 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+230 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/markus-spiske-sjsKbYmPaeM-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">21.06.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Ironman Austria \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 23.4 L7.5 21.7 L15.0 23.8 L22.5 22.9 L30.0 22.1 L37.5 22.7 L45.0 26.4 L52.5 24.7 L60.0 27.9 L67.5 30.3 L75.0 32.0 L82.5 33.0 L90.0 33.8 L97.5 34.0 L105.0 33.5 L112.5 32.6 L120.0 30.6 L127.5 29.9 L135.0 26.8 L142.5 25.1 L150.0 25.1 L157.5 24.8 L165.0 18.6 L172.5 18.2 L180.0 24.0 L187.5 23.1 L195.0 22.1 L202.5 27.4 L210.0 28.4 L217.5 30.0 L225.0 31.6 L232.5 33.2 L240.0 33.9 L247.5 34.0 L255.0 33.5 L262.5 32.6 L270.0 30.8 L277.5 29.5 L285.0 28.2 L292.5 23.9 L300.0 24.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 23.4 L7.5 21.7 L15.0 23.8 L22.5 22.9 L30.0 22.1 L37.5 22.7 L45.0 26.4 L52.5 24.7 L60.0 27.9 L67.5 30.3 L75.0 32.0 L82.5 33.0 L90.0 33.8 L97.5 34.0 L105.0 33.5 L112.5 32.6 L120.0 30.6 L127.5 29.9 L135.0 26.8 L142.5 25.1 L150.0 25.1 L157.5 24.8 L165.0 18.6 L172.5 18.2 L180.0 24.0 L187.5 23.1 L195.0 22.1 L202.5 27.4 L210.0 28.4 L217.5 30.0 L225.0 31.6 L232.5 33.2 L240.0 33.9 L247.5 34.0 L255.0 33.5 L262.5 32.6 L270.0 30.8 L277.5 29.5 L285.0 28.2 L292.5 23.9 L300.0 24.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>226 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.700 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/markus-spiske-XcvocqxlQ-A-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">05.07.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Challenge Roth \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Roth, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 25.8 L7.5 28.2 L15.0 28.1 L22.5 29.6 L30.0 31.4 L37.5 32.1 L45.0 33.2 L52.5 33.7 L60.0 34.0 L67.5 34.0 L75.0 33.6 L82.5 32.9 L90.0 31.9 L97.5 31.4 L105.0 29.1 L112.5 27.6 L120.0 27.1 L127.5 24.5 L135.0 23.0 L142.5 23.2 L150.0 25.2 L157.5 23.4 L165.0 20.1 L172.5 25.0 L180.0 22.1 L187.5 21.9 L195.0 26.3 L202.5 26.8 L210.0 29.1 L217.5 28.0 L225.0 29.9 L232.5 31.3 L240.0 32.5 L247.5 33.4 L255.0 33.8 L262.5 34.0 L270.0 33.9 L277.5 33.3 L285.0 32.8 L292.5 32.3 L300.0 30.6 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 25.8 L7.5 28.2 L15.0 28.1 L22.5 29.6 L30.0 31.4 L37.5 32.1 L45.0 33.2 L52.5 33.7 L60.0 34.0 L67.5 34.0 L75.0 33.6 L82.5 32.9 L90.0 31.9 L97.5 31.4 L105.0 29.1 L112.5 27.6 L120.0 27.1 L127.5 24.5 L135.0 23.0 L142.5 23.2 L150.0 25.2 L157.5 23.4 L165.0 20.1 L172.5 25.0 L180.0 22.1 L187.5 21.9 L195.0 26.3 L202.5 26.8 L210.0 29.1 L217.5 28.0 L225.0 29.9 L232.5 31.3 L240.0 32.5 L247.5 33.4 L255.0 33.8 L262.5 34.0 L270.0 33.9 L277.5 33.3 L285.0 32.8 L292.5 32.3 L300.0 30.6\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>226 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.400 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/tony-pham-K2xGNNcQn_w-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">22.08.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Trumer Triathlon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Obertrum am See, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 26.3 L7.5 24.5 L15.0 25.2 L22.5 22.3 L30.0 23.5 L37.5 26.9 L45.0 24.4 L52.5 26.2 L60.0 27.2 L67.5 29.1 L75.0 29.7 L82.5 31.0 L90.0 32.5 L97.5 33.1 L105.0 33.6 L112.5 33.9 L120.0 34.0 L127.5 33.8 L135.0 33.3 L142.5 32.3 L150.0 32.1 L157.5 30.0 L165.0 29.1 L172.5 28.7 L180.0 28.6 L187.5 25.3 L195.0 23.5 L202.5 25.0 L210.0 24.8 L217.5 25.3 L225.0 24.9 L232.5 26.5 L240.0 24.1 L247.5 26.9 L255.0 27.9 L262.5 27.1 L270.0 29.0 L277.5 30.8 L285.0 32.1 L292.5 32.2 L300.0 33.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 26.3 L7.5 24.5 L15.0 25.2 L22.5 22.3 L30.0 23.5 L37.5 26.9 L45.0 24.4 L52.5 26.2 L60.0 27.2 L67.5 29.1 L75.0 29.7 L82.5 31.0 L90.0 32.5 L97.5 33.1 L105.0 33.6 L112.5 33.9 L120.0 34.0 L127.5 33.8 L135.0 33.3 L142.5 32.3 L150.0 32.1 L157.5 30.0 L165.0 29.1 L172.5 28.7 L180.0 28.6 L187.5 25.3 L195.0 23.5 L202.5 25.0 L210.0 24.8 L217.5 25.3 L225.0 24.9 L232.5 26.5 L240.0 24.1 L247.5 26.9 L255.0 27.9 L262.5 27.1 L270.0 29.0 L277.5 30.8 L285.0 32.1 L292.5 32.2 L300.0 33.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>51,5 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+350 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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