[{"data":1,"prerenderedAt":214},["ShallowReactive",2],{"race-crystal-palace-5k-10k-half-marathon-november":3,"race-related-crystal-palace-5k-10k-half-marathon-november":170},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":15,"courses":16,"editions":168},"crystal-palace-5k-10k-half-marathon-november",[],"Crystal Palace 5k, 10k, Half Marathon & Juniors November","London","United Kingdom","2026-11-29T00:00:00.000Z","2026-09-28T09:09:17.000Z","https://www.runthrough.co.uk/event/crystal-palace-5k-10k-half-marathon-juniors-december-2026",{"de":13,"en":14},"Crystal Palace 5k, 10k und Halbmarathon (November)","Crystal Palace 5k, 10k and Half Marathon (November)","Running",[17,25,28],{"raceName":18,"kind":19,"hasTrack":20,"composedLegs":21,"startDate":22,"leg":21,"legGroup":21,"distanceInMeters":23,"elevationGainInMeters":21,"format":24,"profile":21,"intro":21,"description":21,"pacing":21,"training":21},"5K","STANDARD",true,null,"2026-11-29",5000,"FIXED_DISTANCE",{"raceName":26,"kind":19,"hasTrack":20,"composedLegs":21,"startDate":22,"leg":21,"legGroup":21,"distanceInMeters":27,"elevationGainInMeters":21,"format":24,"profile":21,"intro":21,"description":21,"pacing":21,"training":21},"10K",10000,{"raceName":29,"kind":19,"hasTrack":20,"composedLegs":21,"startDate":22,"leg":21,"legGroup":21,"distanceInMeters":30,"elevationGainInMeters":31,"format":24,"profile":32,"intro":156,"description":159,"pacing":162,"training":165},"Half Marathon",21097,230,{"classification":33,"routeShape":34,"totalAscentM":31,"totalDescentM":31,"netElevationM":35,"vertPerKm":36,"climbs":37,"remainingVertM":35,"gradientDistribution":57,"downsampledProfile":63,"trackPolyline":155},"ROLLING","loop",0,10.5,[38,45,48,52],{"startKm":39,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":42,"elevGainM":43,"score":44,"category":21},4.68,0.43,3.9,5.3,17,1657,{"startKm":46,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":42,"elevGainM":43,"score":47,"category":21},9.73,1661,{"startKm":49,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":50,"elevGainM":43,"score":51,"category":21},14.75,5.2,1655,{"startKm":53,"lengthKm":54,"avgGradientPct":55,"maxGradientPct":50,"elevGainM":43,"score":56,"category":21},19.77,0.45,3.8,1720,{"flatPct":58,"upPct":59,"downPct":60,"steepUpPct":61,"steepDownPct":62},42.5,29,27,0.6,0.9,[64,66,69,71,74,77,80,83,86,89,92,94,96,98,101,104,106,108,111,113,115,117,119,121,123,125,127,129,131,133,135,137,139,141,143,145,147,149,151,153],{"km":35,"elevM":65},66,{"km":67,"elevM":68},0.55,67,{"km":70,"elevM":68},1.13,{"km":72,"elevM":73},1.68,78,{"km":75,"elevM":76},2.25,84,{"km":78,"elevM":79},2.8,91,{"km":81,"elevM":82},3.35,80,{"km":84,"elevM":85},3.93,64,{"km":87,"elevM":88},4.47,62,{"km":90,"elevM":91},5.03,79,{"km":93,"elevM":68},5.6,{"km":95,"elevM":68},6.15,{"km":97,"elevM":73},6.73,{"km":99,"elevM":100},7.28,85,{"km":102,"elevM":103},7.83,92,{"km":105,"elevM":82},8.4,{"km":107,"elevM":85},8.95,{"km":109,"elevM":110},9.53,63,{"km":112,"elevM":91},10.07,{"km":114,"elevM":68},10.63,{"km":116,"elevM":68},11.2,{"km":118,"elevM":73},11.75,{"km":120,"elevM":100},12.3,{"km":122,"elevM":79},12.88,{"km":124,"elevM":82},13.43,{"km":126,"elevM":85},14,{"km":128,"elevM":88},14.55,{"km":130,"elevM":91},15.1,{"km":132,"elevM":68},15.68,{"km":134,"elevM":68},16.23,{"km":136,"elevM":73},16.8,{"km":138,"elevM":100},17.35,{"km":140,"elevM":103},17.9,{"km":142,"elevM":82},18.48,{"km":144,"elevM":85},19.02,{"km":146,"elevM":88},19.58,{"km":148,"elevM":91},20.15,{"km":150,"elevM":68},20.7,{"km":152,"elevM":65},21.28,{"km":154,"elevM":65},21.83,"{yyxH`pLoA{AAy@rAaGlEpCfA~D[jCZkCgA_EuDcCtDbCbAbDaAnGaF@VNgBuARqH~@_ALoC{N}GwH\\LlCxAfDcEhLc@tEhC[jCtCbDfBmCyAW`AaHmCa@`CuDmDKkD|CwGd@aIz@iDBxLlBvBN}BtAkDwAoCMmCoA?|FaIJwBz@}AfEwBdKJzBfFf@_@|AlAxE|Oa@xDJhC_CxByBdHWdHg@vB]IMdBx@eGH_F`B}GIqB}@eCgEoCfEnCbAfDqA^s@vBmCy@q@i@_@kBdAqBLoC{N}GwH\\LlCxAfDcEhLc@tEhC[jCtCbDfBmCyAW`AaHmCa@`CgDoCa@mBTmCnCeFReFlAeGBxLlBvBN}BtAkDwAoCMmCoA?|FaIJwBz@}AfEwBnJ@pCpFf@_@|AlAxE|Oa@xDJhC_CxByBdHWdHg@vB]IMdBx@oGHuE`B}GIqB}@eCgEoCfEnCbAfDqA^s@vBmCy@q@i@_@kBdAqBLoC{N}GwH\\LlCxAfDcEhLc@tEhC[hHxFgCuAW`AaHmCa@`CgDoCc@qCViBnCeFReFlAeGBxLlBvBN}BtAkDwAoCMmCoA?|FaIJwBz@}AfEwBnJ@pCpFf@_@|AlAxE|Oa@xDJhC_CxByBdHWdHg@vB]IMdBx@eGH_F`B}GIqB}@eCgEoCfEnCbAfDqA^s@vBmCy@q@i@_@kBdAqBLoC{N}GwH\\LlCxAfDcEhLc@tEhC[hHxFgCuAW`AaHmCa@`CgDoCa@mBTmCnCeFReFlAeGBxLlBvBN}BtAkDwAoCMmCoA?|FaIJwBz@}AfEwBdKJzBfFf@_@|AlAxE|Oa@xDJhC_CxByBdHWdHg@vB]IMdBx@eGH_F`BuIgA_EgEoCfEnCbAfDqA^s@vBmCy@",{"de":157,"en":158},"Ein welliger Halbmarathon über vier Runden durch den Crystal Palace Park im Südosten Londons, mit Start und Ziel am Leichtathletikstadion des Parks.","An undulating half marathon over four laps of Crystal Palace Park in south-east London, starting and finishing at the park's athletics track.",{"de":160,"en":161},"Die Runde misst gut 5 km auf Straßen und Wegen im Park und führt an den berühmten Dinosaurier-Skulpturen vorbei. Pro Runde geht es von etwa 62 m auf rund 92 m Höhe hinauf und wieder hinunter; über die ganze Distanz summiert sich das auf rund 230 m Anstieg. Am Ende jeder Runde wartet ein knapp halber Kilometer mit rund 4 % Steigung.","The lap measures just over 5 km on the park's roads and paths and passes the famous dinosaur sculptures. Each lap climbs from about 62 m to about 92 m and back down, adding up to roughly 230 m of ascent over the full distance. Each lap ends with an ascent of just under half a kilometre at about 4 %.",{"de":163,"en":164},"Die Runden machen die Einteilung einfach: gleiche Rundenzeiten anstreben und die Steigungen nach Anstrengung statt nach Tempo laufen. Wer die erste Runde zu schnell angeht, spürt die wiederkehrenden Anstiege in der dritten und vierten Runde deutlich.","The laps make pacing simple: aim for even lap splits and run the rises by effort rather than pace. Taking the first lap too fast shows up clearly on the repeated climbs in laps three and four.",{"de":166,"en":167},"Lange Läufe auf welligem Gelände und Tempoblöcke mit kurzen Anstiegen bereiten gut auf den Kurs vor. Wasser gibt es an der 5-km-Marke und im Ziel, das Trinken unterwegs lässt sich also im Training üben.","Long runs on rolling ground and tempo blocks that include short climbs prepare you well for this course. Water is available at the 5 km point and at the finish, so practise drinking on the move in training.",[169],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[171,178,186,193,199,206],{"slug":172,"eventName":173,"proseName":174,"city":7,"country":8,"eventType":15,"eventDate":9,"distanceInMeters":23,"elevationGainInMeters":177,"classification":33},"finsbury-park-5k-10k-half-marathon-november","Finsbury Park 5k, 10k, Half Marathon & Junior Run November",{"de":175,"en":176},"Finsbury Park 5k, 10k und Halbmarathon (November)","Finsbury Park 5k, 10k and Half Marathon (November)",61,{"slug":179,"eventName":180,"proseName":181,"city":7,"country":8,"eventType":15,"eventDate":183,"distanceInMeters":23,"elevationGainInMeters":184,"classification":185},"battersea-park-half-marathon-november","Battersea Park Half Marathon November",{"de":182,"en":182},"Battersea Park Half Marathon (November)","2026-11-14T00:00:00.000Z",4,"FLAT",{"slug":187,"eventName":188,"proseName":189,"city":190,"country":8,"eventType":15,"eventDate":191,"distanceInMeters":192,"elevationGainInMeters":126,"classification":185},"great-south-run","AJ Bell Great South Run",{"de":188,"en":188},"Portsmouth","2026-10-18T00:00:00.000Z",16093,{"slug":194,"eventName":195,"proseName":196,"city":197,"country":8,"eventType":15,"eventDate":198,"distanceInMeters":27,"elevationGainInMeters":110,"classification":185},"chester-10k","MBNA Chester 10K",{"de":195,"en":195},"Chester","2027-03-14T00:00:00.000Z",{"slug":200,"eventName":201,"proseName":202,"city":203,"country":8,"eventType":15,"eventDate":204,"distanceInMeters":27,"elevationGainInMeters":205,"classification":185},"great-manchester-run","AJ Bell Great Manchester Run",{"de":201,"en":201},"Manchester","2027-05-23T00:00:00.000Z",57,{"slug":207,"eventName":208,"proseName":209,"city":211,"country":212,"eventType":15,"eventDate":213,"distanceInMeters":23,"elevationGainInMeters":65,"classification":33},"sportscheck-run-koeln","SportScheck RUN Köln",{"de":208,"en":210},"SportScheck RUN Cologne","Köln","Germany","2026-09-11T00:00:00.000Z",1791431251478]