[{"data":1,"prerenderedAt":986},["ShallowReactive",2],{"race-culpeper-triathlon":3,"race-related-culpeper-triathlon":936,"supplied-design-youb-rennen-triathlon":985},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":934},"culpeper-triathlon",[],"Culpeper Triathlon","Culpeper","United States","2027-07-31T00:00:00.000Z","2026-10-23T17:40:27.000Z","https://kineticmultisports.com/races/culpeper/",{"de":6,"en":6},"Triathlon",[15,343,414,533,751,819],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":328,"leg":22,"legGroup":22,"distanceInMeters":329,"elevationGainInMeters":22,"format":330,"profile":22,"intro":331,"description":334,"pacing":337,"training":340},"Culpeper Olympic Triathlon","COMBINED",false,[20,25,210],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":24,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},"SWIM",null,0,1500,{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":29,"hasTrack":30,"elevationGainInMeters":31,"profile":32,"description":207},"BIKE",20,38624,"Culpeper Olympic Triathlon — Bike",true,452,{"classification":33,"routeShape":34,"totalAscentM":31,"totalDescentM":35,"netElevationM":36,"vertPerKm":37,"climbs":38,"remainingVertM":44,"gradientDistribution":89,"downsampledProfile":95,"trackPolyline":206},"ROLLING","loop",453,-1,12.5,[39,46,53,60,67,73,77,83],{"startKm":40,"lengthKm":41,"avgGradientPct":42,"maxGradientPct":43,"elevGainM":44,"score":45,"category":22},0.28,0.98,3.7,10.1,36,3640,{"startKm":47,"lengthKm":48,"avgGradientPct":49,"maxGradientPct":50,"elevGainM":51,"score":52,"category":22},4.38,0.3,4.4,5.7,13,1332,{"startKm":54,"lengthKm":55,"avgGradientPct":56,"maxGradientPct":57,"elevGainM":58,"score":59,"category":22},15.85,0.63,4.7,8.2,29,2924,{"startKm":61,"lengthKm":62,"avgGradientPct":63,"maxGradientPct":64,"elevGainM":65,"score":66,"category":22},17.05,0.48,5.1,8.5,24,2417,{"startKm":68,"lengthKm":62,"avgGradientPct":69,"maxGradientPct":70,"elevGainM":71,"score":72,"category":22},18.13,4.8,6.4,23,2290,{"startKm":74,"lengthKm":55,"avgGradientPct":56,"maxGradientPct":75,"elevGainM":58,"score":76,"category":22},29.18,8.1,2912,{"startKm":78,"lengthKm":62,"avgGradientPct":79,"maxGradientPct":80,"elevGainM":81,"score":82,"category":22},30.35,5.2,8.4,25,2455,{"startKm":84,"lengthKm":85,"avgGradientPct":86,"maxGradientPct":70,"elevGainM":87,"score":88,"category":22},31.45,0.45,5,22,2242,{"flatPct":90,"upPct":91,"downPct":92,"steepUpPct":93,"steepDownPct":94},25.3,36.3,37,0.8,0.6,[96,98,101,104,107,110,113,116,119,121,124,127,130,133,136,139,142,144,147,150,153,156,159,162,165,168,171,173,176,179,182,185,187,189,191,194,196,198,201,203],{"km":23,"elevM":97},142,{"km":99,"elevM":100},0.93,159,{"km":102,"elevM":103},1.85,168,{"km":105,"elevM":106},2.8,165,{"km":108,"elevM":109},3.73,156,{"km":111,"elevM":112},4.65,161,{"km":114,"elevM":115},5.58,152,{"km":117,"elevM":118},6.5,145,{"km":120,"elevM":109},7.45,{"km":122,"elevM":123},8.38,172,{"km":125,"elevM":126},9.3,175,{"km":128,"elevM":129},10.23,180,{"km":131,"elevM":132},11.15,192,{"km":134,"elevM":135},12.1,194,{"km":137,"elevM":138},13.03,185,{"km":140,"elevM":141},13.95,177,{"km":143,"elevM":129},14.88,{"km":145,"elevM":146},15.8,146,{"km":148,"elevM":149},16.75,173,{"km":151,"elevM":152},17.68,178,{"km":154,"elevM":155},18.6,183,{"km":157,"elevM":158},19.52,163,{"km":160,"elevM":161},20.48,148,{"km":163,"elevM":164},21.4,170,{"km":166,"elevM":167},22.33,174,{"km":169,"elevM":170},23.25,182,{"km":172,"elevM":155},24.18,{"km":174,"elevM":175},25.13,195,{"km":177,"elevM":178},26.05,186,{"km":180,"elevM":181},26.98,184,{"km":183,"elevM":184},27.9,181,{"km":186,"elevM":106},28.83,{"km":188,"elevM":126},29.78,{"km":190,"elevM":141},30.7,{"km":192,"elevM":193},31.63,171,{"km":195,"elevM":149},32.55,{"km":197,"elevM":158},33.48,{"km":199,"elevM":200},34.42,167,{"km":202,"elevM":100},35.35,{"km":204,"elevM":205},36.28,140,"ysziFzyn{MaDmQlCoCrGyNfHgLn@o@lAEtB\\tUpLhELdCaAdA~UdA`CbNzCt]`UrB`@zEo@|HfDaJxNwF~D{EzVwArDmRjHeHdFcO{D}ED{HmCcDEs@p@gDnMm@zq@`@nK[~DTtJ[zEhYfGfH|Cv@lB\\pFgCvQAdC`EvGvBxF`C~KxBhGbCrErEdElWtGi@`AyYbPiH|BqFnKaDhDsBjEsDdCcVlIeMnIkLzKsEjLiZuNuHbOkPpCkBdBsBbGeNw@sDhCkJoHuDsAqDSmCTcJtEuK~CgKd@hBu[xCsSDyMn@_Et@mPUeBqAiClPyLfFeCbHw@hE}AtQrDjEeD~FkCx@_AdCeHjUk[|@uBE}FeCyJUaFdn@y]fTiA`XxFvHtCvA`DR~F_ClOKtCXhA`DjE~BbGdDrNbCjGrA`CrEbEpWxG[t@gZnPiH|BqFnKaDhDsBjEsDdCcVlIeMnIkLzKsEjLiZuNuHbOkPpCkBdBsBbGeNw@sDhCkJoHuDsAqDSmCTcJtEuK~CgKd@hBu[xCsSDyMn@_Et@mPUeBqAiClPyLfFeCbHw@hE}AtQrDjEeD~FkCx@_AdCeHjUk[|@uBE}FeCyJ[wF}CoIsHcO_@sMzAu`@kAmEiEiDcBcC{AiGWaCNiP|FqVd@aGlBYhKuKbFcDdB{MnKcPhDaJrJp@nDhAx@Q]o@",{"de":208,"en":209},"Aus dem Mountain Run Lake Park geht es gleich bergauf: Der erste Kilometer nach der Ausfahrt steigt mit rund 4 Prozent und kurzen Stücken um 10 Prozent, der Veranstalter rät, für die erste Kurve aus dem Park den passenden Gang aufzulegen. Danach folgt die Runde über gut asphaltierte, wenig befahrene Landstraßen wie Lakemont, Merrimac, Reva, Norman, Hudson Mill, Whippoorwill und Griffinsburg Road. Bei Meile 11,9 biegst du rechts auf die Norman Road in die zweite Schleife ab, bei Meile 20,8 fährst du dort geradeaus Richtung Ziel. Bei Meile 4 der Sprinter, also deiner Meile 13, laufen beide Strecken zusammen.\n\nDie Höhenmeter kommen nicht in langen Anstiegen, sondern in Bündeln kurzer Rampen von 300 bis 600 m mit etwa 5 Prozent und Spitzen über 8 Prozent; das deutlichste Bündel liegt zwischen km 16 und 19 und kehrt in der zweiten Schleife zwischen km 29 und 32 wieder. Nach unserer Messung kommen rund 450 m Anstieg zusammen, der Veranstalter nennt 1.060 Fuß.\n\nDie Straßen bleiben für den Verkehr offen, die Kreuzungen sichert die Polizei. Gelbe Klebebandpfeile und Schilder markieren die Abzweige, Meilenschilder stehen alle fünf Meilen. Auf dem Rad gibt es keine Verpflegung. Achtung: Der Veranstalter nennt 24 Meilen, seine Karte und die verlinkte Route messen eher 22,7.","The course climbs straight out of Mountain Run Lake Park: the first kilometre after the exit rises at about 4 percent with short pitches near 10 percent, and the organiser advises gearing appropriately for the first turn out of the park. Then comes the loop over well-paved, low-traffic country roads such as Lakemont, Merrimac, Reva, Norman, Hudson Mill, Whippoorwill and Griffinsburg Road. At Mile 11.9 you turn right onto Norman Road for the second loop, and at Mile 20.8 you go straight there towards the finish. The two courses merge where the Sprint riders are at Mile 4 and you are at Mile 13.\n\nThe climbing does not come in long hills but in clusters of short ramps of 300 to 600 m at about 5 percent with pitches above 8 percent; the clearest cluster sits between km 16 and 19 and returns on the second loop between km 29 and 32. By our measurement it adds up to about 450 m of climbing; the organiser quotes 1,060 feet.\n\nThe roads stay open to traffic, with police controlling the intersections. Yellow duct-tape arrows and signs mark the turns, and mileage signs stand every five miles. There are no aid stations on the bike. Note that the organiser lists 24 miles, while its own map and the linked route measure closer to 22.7.",{"discipline":211,"label":22,"legOrder":212,"distanceInMeters":213,"raceName":214,"hasTrack":30,"elevationGainInMeters":215,"profile":216,"description":325},"RUN",40,10000,"Culpeper Olympic Triathlon — Run",118,{"classification":33,"routeShape":34,"totalAscentM":215,"totalDescentM":217,"netElevationM":36,"vertPerKm":218,"climbs":219,"remainingVertM":23,"gradientDistribution":232,"downsampledProfile":238,"trackPolyline":324},119,11.9,[220,226],{"startKm":221,"lengthKm":222,"avgGradientPct":223,"maxGradientPct":224,"elevGainM":44,"score":225,"category":22},0.25,0.95,3.8,9.7,3633,{"startKm":86,"lengthKm":227,"avgGradientPct":228,"maxGradientPct":229,"elevGainM":230,"score":231,"category":22},0.85,3.2,8.8,27,2745,{"flatPct":233,"upPct":234,"downPct":235,"steepUpPct":236,"steepDownPct":237},34.2,31.2,31.4,1.8,1.5,[239,241,243,246,249,251,253,256,258,260,262,265,266,269,271,273,275,277,279,281,283,285,287,289,291,293,295,297,299,301,303,305,307,309,311,313,315,317,320,322],{"km":23,"elevM":240},141,{"km":221,"elevM":242},130,{"km":244,"elevM":245},0.5,149,{"km":247,"elevM":248},0.78,154,{"km":250,"elevM":158},1.02,{"km":252,"elevM":200},1.27,{"km":254,"elevM":255},1.53,169,{"km":257,"elevM":255},1.78,{"km":259,"elevM":158},2.05,{"km":261,"elevM":158},2.3,{"km":263,"elevM":264},2.55,164,{"km":105,"elevM":106},{"km":267,"elevM":268},3.05,162,{"km":270,"elevM":106},3.33,{"km":272,"elevM":255},3.58,{"km":274,"elevM":103},3.83,{"km":276,"elevM":200},4.08,{"km":278,"elevM":268},4.33,{"km":280,"elevM":115},4.6,{"km":282,"elevM":161},4.85,{"km":63,"elevM":284},147,{"km":286,"elevM":115},5.35,{"km":288,"elevM":268},5.63,{"km":290,"elevM":200},5.88,{"km":292,"elevM":103},6.13,{"km":294,"elevM":255},6.38,{"km":296,"elevM":106},6.63,{"km":298,"elevM":112},6.9,{"km":300,"elevM":264},7.15,{"km":302,"elevM":264},7.4,{"km":304,"elevM":158},7.65,{"km":306,"elevM":268},7.9,{"km":308,"elevM":255},8.18,{"km":310,"elevM":255},8.43,{"km":312,"elevM":200},8.68,{"km":314,"elevM":158},8.93,{"km":316,"elevM":248},9.18,{"km":318,"elevM":319},9.45,150,{"km":224,"elevM":321},131,{"km":323,"elevM":205},9.95,"utziFbxn{MeCuOlCoCdGeNtH{Ln@o@lAElCh@hT|KfEZzCgA~@|Tn@fCrBbAjKrBlOvJmOwJkKsBsBcAo@gC_A}TaEjAaD_@aVwLqCOo@\\yH~LgHvOfHwOxH_Mn@]pCN`VvL`D^`EkA~@|Tn@fCrBbAjKrBlOvJmOwJkKsBsBcAo@gC_A}TaEjAaD_@mT_LiCg@kB\\yH~LgHvOyBpBdCtO",{"de":326,"en":327},"Aus der Wechselzone im Mountain Run Lake Park geht es auf die Mountain Run Lake Road. Gelaufen wird in einer abgesperrten, mit Hütchen markierten Spur auf der Seeseite der Straße, jede Runde hat genau eine Wende. Die Olympic-Wende liegt etwa 0,1 Meilen hinter der des Sprints, die zweite Runde beginnt außerhalb des Parks auf der Mountain Run Lake Road.\n\nDer erste Kilometer aus dem Park steigt mit rund 4 Prozent und kurzen Stücken um 10 Prozent an, zu Beginn der zweiten Runde folgt ein ähnlicher, etwas sanfterer Anstieg. Dazwischen wellt sich die Straße zwischen etwa 130 und 170 m Höhe. Nach unserer Messung kommen knapp 120 m Anstieg zusammen, der Veranstalter nennt 296 Fuß. Der Rückweg zum See ist entsprechend leicht abfallend.\n\nVerpflegungsstellen mit Eiswasser und Gatorade stehen etwa alle 1 bis 1,5 Meilen. Ende Juli ist es in Virginia am Vormittag oft schon heiß, Schatten ist auf der offenen Straße selten.","From transition in Mountain Run Lake Park the course heads out onto Mountain Run Lake Road. You run in a coned lane on the lake side of the road, and each lap has exactly one turnaround. The Olympic turnaround is about 0.1 miles past the Sprint one, and the second lap starts outside the park on Mountain Run Lake Road.\n\nThe first kilometre out of the park climbs at about 4 percent with short pitches near 10 percent, and a similar, slightly gentler rise comes at the start of the second lap. In between, the road rolls between about 130 and 170 m. By our measurement it adds up to just under 120 m of climbing; the organiser quotes 296 feet. The way back towards the lake falls gently in return.\n\nAid stations with ice water and Gatorade stand about every 1 to 1.5 miles. At the end of July, Virginia mornings are often hot already, and the open road offers little shade.","2027-07-31",50124,"FIXED_DISTANCE",{"de":332,"en":333},"Der Culpeper Triathlon wird seit 2005 im Mountain Run Lake Park am Fuß der Blue Ridge Mountains in Virginia ausgetragen. Die Olympic-Distanz verbindet 1,5 km Schwimmen im Mountain Run Lake mit zwei welligen Radschleifen durch das Farmland und 10 km Laufen am See, und keine der drei Disziplinen ist flach.","The Culpeper Triathlon has been staged at Mountain Run Lake Park, at the foot of the Blue Ridge Mountains in Virginia, since 2005. The Olympic distance combines a 1.5 km swim in Mountain Run Lake with two rolling bike loops through the farmland and a 10 km run by the lake, and none of the three is flat.",{"de":335,"en":336},"Geschwommen wird im Zeitfahrstart, zwei Athleten alle paar Sekunden, auf einem rechteckigen Kurs von 750 m, den die Olympic-Starter zweimal gegen den Uhrzeigersinn schwimmen, ohne zwischendurch aus dem Wasser zu gehen. Der See hat Ende Juli meist 27 bis 28 Grad, ein Neoprenanzug ist deshalb in der Regel nicht erlaubt. Vom Schwimmausstieg sind es nur rund 50 m bis in die Wechselzone.\n\nDie Radstrecke steigt direkt aus dem Park an und führt in zwei Schleifen über ruhige, gut asphaltierte Landstraßen mit kurzen, steilen Rampen und technischen Abfahrten; bei Meile 11,9 biegen die Olympic-Athleten rechts in die zweite Schleife ab. Danach folgen zwei Runden auf der Wendepunktstrecke entlang der Mountain Run Lake Road, die ebenfalls mit einem Anstieg aus dem Park beginnt.\n\nZusammen kommen nach unserer Messung rund 570 m Anstieg auf Rad und Lauf, der größte Teil auf dem Rad. Die Straßen bleiben offen, die Polizei sichert die Kreuzungen. Nach dem Rennen lädt die Mountain Run Winery, eine Meile vom Start, zur Party mit Musik und Foodtrucks.","The swim uses a time-trial start, two athletes every few seconds, on a rectangular 750 m course that Olympic athletes swim twice counter-clockwise without leaving the water in between. At the end of July the lake is usually 80 to 82 °F, so wetsuits are normally not allowed. From the swim exit it is only about 50 m into transition.\n\nThe bike climbs straight out of the park and rides two loops on quiet, well-paved country roads with short, steep ramps and technical descents; at Mile 11.9 Olympic athletes turn right onto the second loop. Then come two laps of the out-and-back along Mountain Run Lake Road, which also starts with a climb out of the park.\n\nBy our measurement bike and run add up to about 570 m of climbing, most of it on the bike. The roads stay open, with police controlling the intersections. After the race, Mountain Run Winery, a mile from the start, hosts a post-race party with music and food trucks.",{"de":338,"en":339},"Das Rennen wird nicht im Wasser entschieden, sondern auf dem Rad und in der zweiten Laufrunde. Schwimm gleichmäßig und ohne Neo kontrolliert; wer im warmen Wasser überzieht, hat schon vor dem ersten Anstieg einen hohen Puls.\n\nAuf dem Rad ist die Versuchung groß, an jeder der vielen kurzen Rampen nachzudrücken. Fahr sie im Sitzen und mit hoher Trittfrequenz und hol die Zeit auf den Geraden in der Aeroposition. Was du hier an Spitzen sparst, brauchst du beim Lauf.\n\nDie Laufstrecke beginnt bergauf und wird in der zweiten Runde deutlich wärmer. Lauf den ersten Kilometer bewusst langsam und nutze jede Verpflegungsstelle. Ein Fehler bei der Rundenzählung kostet mehr als jede Taktik: Merk dir die Abzweige bei Meile 11,9 und 20,8 auf dem Rad und den Rundenstart außerhalb des Parks beim Laufen.","The race is not decided in the water but on the bike and on the second run lap. Swim evenly and in control without a wetsuit; overdoing it in warm water puts your heart rate up before the first climb.\n\nOn the bike the temptation is to push every one of the many short ramps. Ride them seated at a high cadence and make your time on the straights in the aero position. Every surge you save here is one you need on the run.\n\nThe run starts uphill and gets much warmer on the second lap. Take the first kilometre deliberately slowly and use every aid station. A lap-count mistake costs more than any tactic: know the bike turns at Miles 11.9 and 20.8 and the run lap start outside the park.",{"de":341,"en":342},"Rechne mit etwa 2:30 bis 3:45 Stunden Gesamtzeit: rund 25 bis 40 Minuten Schwimmen, 1:10 bis 1:45 Stunden Rad und 45 bis 70 Minuten Laufen, dazu die Wechsel.\n\nIm Wasser zählt Freiwasser ohne Neoprenanzug. Schwimm im Sommer regelmäßig im See und übe das Orientieren an Bojen, denn der Zeitfahrstart sorgt zwar für wenig Gedränge, verlangt aber eigene Navigation.\n\nAuf dem Rad und beim Laufen ist welliges Gelände der Schwerpunkt: Intervalle von 1 bis 2 Minuten bergauf auf dem Rad, Hügelläufe und Tempoläufe auf welligen Straßen. Koppeleinheiten mit einem Anstieg in den ersten Laufminuten bereiten dich auf den Start der Laufstrecke vor.\n\nDas Rennen findet Ende Juli statt. Gewöhne dich in den Wochen davor an Training in der Hitze und übe, auf dem Rad aus eigenen Flaschen zu trinken, denn dort gibt es keine Verpflegung.","Expect about 2:30 to 3:45 hours in total: roughly 25 to 40 minutes swimming, 1:10 to 1:45 hours on the bike and 45 to 70 minutes running, plus transitions.\n\nIn the water, open-water swimming without a wetsuit is what counts. Swim regularly in a lake over the summer and practise sighting on buoys; the time-trial start keeps the swim uncrowded but asks you to navigate for yourself.\n\nOn the bike and the run, rolling terrain is the focus: 1 to 2 minute uphill intervals on the bike, hill repeats and tempo runs on rolling roads. Brick sessions with a climb in the first minutes of the run prepare you for the start of the run course.\n\nThe race is held at the end of July. In the weeks before, get used to training in the heat and practise drinking from your own bottles on the bike, because there is no aid out there.",{"raceName":344,"kind":17,"hasTrack":18,"composedLegs":345,"startDate":328,"leg":22,"legGroup":22,"distanceInMeters":401,"elevationGainInMeters":22,"format":330,"profile":22,"intro":402,"description":405,"pacing":408,"training":411},"Culpeper Olympic Aquabike",[346,347],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":24,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":29,"hasTrack":30,"elevationGainInMeters":31,"profile":348,"description":400},{"classification":33,"routeShape":34,"totalAscentM":31,"totalDescentM":35,"netElevationM":36,"vertPerKm":37,"climbs":349,"remainingVertM":44,"gradientDistribution":358,"downsampledProfile":359,"trackPolyline":206},[350,351,352,353,354,355,356,357],{"startKm":40,"lengthKm":41,"avgGradientPct":42,"maxGradientPct":43,"elevGainM":44,"score":45,"category":22},{"startKm":47,"lengthKm":48,"avgGradientPct":49,"maxGradientPct":50,"elevGainM":51,"score":52,"category":22},{"startKm":54,"lengthKm":55,"avgGradientPct":56,"maxGradientPct":57,"elevGainM":58,"score":59,"category":22},{"startKm":61,"lengthKm":62,"avgGradientPct":63,"maxGradientPct":64,"elevGainM":65,"score":66,"category":22},{"startKm":68,"lengthKm":62,"avgGradientPct":69,"maxGradientPct":70,"elevGainM":71,"score":72,"category":22},{"startKm":74,"lengthKm":55,"avgGradientPct":56,"maxGradientPct":75,"elevGainM":58,"score":76,"category":22},{"startKm":78,"lengthKm":62,"avgGradientPct":79,"maxGradientPct":80,"elevGainM":81,"score":82,"category":22},{"startKm":84,"lengthKm":85,"avgGradientPct":86,"maxGradientPct":70,"elevGainM":87,"score":88,"category":22},{"flatPct":90,"upPct":91,"downPct":92,"steepUpPct":93,"steepDownPct":94},[360,361,362,363,364,365,366,367,368,369,370,371,372,373,374,375,376,377,378,379,380,381,382,383,384,385,386,387,388,389,390,391,392,393,394,395,396,397,398,399],{"km":23,"elevM":97},{"km":99,"elevM":100},{"km":102,"elevM":103},{"km":105,"elevM":106},{"km":108,"elevM":109},{"km":111,"elevM":112},{"km":114,"elevM":115},{"km":117,"elevM":118},{"km":120,"elevM":109},{"km":122,"elevM":123},{"km":125,"elevM":126},{"km":128,"elevM":129},{"km":131,"elevM":132},{"km":134,"elevM":135},{"km":137,"elevM":138},{"km":140,"elevM":141},{"km":143,"elevM":129},{"km":145,"elevM":146},{"km":148,"elevM":149},{"km":151,"elevM":152},{"km":154,"elevM":155},{"km":157,"elevM":158},{"km":160,"elevM":161},{"km":163,"elevM":164},{"km":166,"elevM":167},{"km":169,"elevM":170},{"km":172,"elevM":155},{"km":174,"elevM":175},{"km":177,"elevM":178},{"km":180,"elevM":181},{"km":183,"elevM":184},{"km":186,"elevM":106},{"km":188,"elevM":126},{"km":190,"elevM":141},{"km":192,"elevM":193},{"km":195,"elevM":149},{"km":197,"elevM":158},{"km":199,"elevM":200},{"km":202,"elevM":100},{"km":204,"elevM":205},{"de":208,"en":209},40124,{"de":403,"en":404},"Der Olympic-Aquabike beim Culpeper Triathlon besteht aus 1,5 km Schwimmen im Mountain Run Lake und den zwei welligen Radschleifen durch das Farmland von Culpeper County. Nach dem Rad ist das Rennen vorbei, und genau deshalb darfst du die kurzen, steilen Rampen härter fahren als die Triathleten neben dir.","The Olympic Aquabike at the Culpeper Triathlon is a 1.5 km swim in Mountain Run Lake and the two rolling bike loops through the farmland of Culpeper County. The race ends after the bike, and that is exactly why you can ride the short, steep ramps harder than the triathletes beside you.",{"de":406,"en":407},"Das Schwimmen ist dasselbe wie bei der Olympic-Distanz: Zeitfahrstart, zwei Runden auf dem rechteckigen 750-m-Kurs gegen den Uhrzeigersinn, Wassertemperaturen um 27 bis 28 Grad, in der Regel ohne Neoprenanzug. Der Weg in die Wechselzone ist kurz.\n\nDie Radstrecke steigt direkt aus dem Mountain Run Lake Park an und führt in zwei Schleifen über ruhige, gut asphaltierte Landstraßen mit Blick auf die Blue Ridge Mountains. Der Veranstalter beschreibt sie als schön, aber fordernd, mit kurzen, steilen Rampen, technischen Abfahrten und einigen scharfen Kurven. Nach unserer Messung kommen rund 450 m Anstieg zusammen, die meisten in Bündeln kurzer Rampen nach km 16 und noch einmal nach km 29.\n\nDie Straßen bleiben für den Verkehr offen, die Polizei sichert die Kreuzungen. Auf dem Rad gibt es keine Verpflegung. Gewertet wird der Aquabike in einer eigenen Kategorie.","The swim is the same as in the Olympic triathlon: a time-trial start, two laps of the rectangular 750 m course counter-clockwise, water around 80 to 82 °F, usually without wetsuits. The run into transition is short.\n\nThe bike climbs straight out of Mountain Run Lake Park and rides two loops on quiet, well-paved country roads with views of the Blue Ridge Mountains. The organiser describes it as beautiful but challenging, with short, steep ramps, technical descents and several sharp turns. By our measurement it adds up to about 450 m of climbing, most of it in clusters of short ramps after km 16 and again after km 29.\n\nThe roads stay open to traffic, with police controlling the intersections. There are no aid stations on the bike. The Aquabike is scored in its own category.",{"de":409,"en":410},"Ohne Lauf danach verschiebt sich die Rechnung. Du kannst die Radstrecke näher an der Schwelle fahren und an den Rampen kurz über dein Dauertempo gehen, solange du danach sofort wieder in den Rhythmus findest.\n\nTrotzdem gilt: Die zweite Schleife ist so hügelig wie die erste, und die Rampen nach km 29 kommen am Ende. Teile die Kraft so ein, dass du dort noch Druck machen kannst, statt in der ersten Schleife alles zu verbrennen.\n\nDie Abfahrten und Kurven sind technisch, dort gewinnt man wenig. Trink regelmäßig aus eigenen Flaschen und behalte die Abzweigung bei Meile 11,9 im Kopf.","With no run to follow, the arithmetic changes. You can ride the bike closer to threshold and go briefly above your steady effort on the ramps, as long as you settle back into rhythm right away.\n\nStill, the second loop is as hilly as the first, and the ramps after km 29 come at the end. Spread your effort so you can still push there, instead of burning everything on the first loop.\n\nThe descents and corners are technical; there is little to gain there. Drink regularly from your own bottles and keep the turn at Mile 11.9 in mind.",{"de":412,"en":413},"Rechne mit etwa 1:40 bis 2:30 Stunden Gesamtzeit, davon rund 25 bis 40 Minuten im Wasser und 1:10 bis 1:45 Stunden auf dem Rad.\n\nSchwimm regelmäßig im Freiwasser und ohne Neoprenanzug, denn im warmen See ist er meist nicht erlaubt, und übe das Orientieren an Bojen.\n\nAuf dem Rad sind Schwellenintervalle von 8 bis 15 Minuten und kurze, harte Bergintervalle von 1 bis 2 Minuten die wichtigsten Bausteine. Fahr außerdem lange, wellige Ausfahrten mit technischen Abfahrten, um sicher durch die Kurven zu kommen.\n\nÜbe den Wechsel vom Schwimmen aufs Rad: Nach dem Schwimmen ist der Puls hoch, und die Strecke beginnt gleich mit einem Anstieg aus dem Park. Da das Rennen Ende Juli stattfindet, gehört Training in der Hitze in den Plan.","Expect about 1:40 to 2:30 hours in total, roughly 25 to 40 minutes in the water and 1:10 to 1:45 hours on the bike.\n\nSwim regularly in open water and without a wetsuit, since it is usually not allowed in the warm lake, and practise sighting on buoys.\n\nOn the bike, threshold intervals of 8 to 15 minutes and short, hard hill repeats of 1 to 2 minutes are the key sessions. Also ride long, rolling routes with technical descents so you corner confidently.\n\nPractise the swim-to-bike transition: your heart rate is high after the swim, and the course starts with a climb out of the park. Because the race is at the end of July, heat training belongs in the plan.",{"raceName":415,"kind":416,"hasTrack":18,"composedLegs":417,"startDate":328,"leg":22,"legGroup":22,"distanceInMeters":329,"elevationGainInMeters":22,"format":330,"profile":22,"intro":521,"description":524,"pacing":527,"training":530},"Culpeper Olympic Triathlon Relay","RELAY",[418,419,473],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":24,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":29,"hasTrack":30,"elevationGainInMeters":31,"profile":420,"description":472},{"classification":33,"routeShape":34,"totalAscentM":31,"totalDescentM":35,"netElevationM":36,"vertPerKm":37,"climbs":421,"remainingVertM":44,"gradientDistribution":430,"downsampledProfile":431,"trackPolyline":206},[422,423,424,425,426,427,428,429],{"startKm":40,"lengthKm":41,"avgGradientPct":42,"maxGradientPct":43,"elevGainM":44,"score":45,"category":22},{"startKm":47,"lengthKm":48,"avgGradientPct":49,"maxGradientPct":50,"elevGainM":51,"score":52,"category":22},{"startKm":54,"lengthKm":55,"avgGradientPct":56,"maxGradientPct":57,"elevGainM":58,"score":59,"category":22},{"startKm":61,"lengthKm":62,"avgGradientPct":63,"maxGradientPct":64,"elevGainM":65,"score":66,"category":22},{"startKm":68,"lengthKm":62,"avgGradientPct":69,"maxGradientPct":70,"elevGainM":71,"score":72,"category":22},{"startKm":74,"lengthKm":55,"avgGradientPct":56,"maxGradientPct":75,"elevGainM":58,"score":76,"category":22},{"startKm":78,"lengthKm":62,"avgGradientPct":79,"maxGradientPct":80,"elevGainM":81,"score":82,"category":22},{"startKm":84,"lengthKm":85,"avgGradientPct":86,"maxGradientPct":70,"elevGainM":87,"score":88,"category":22},{"flatPct":90,"upPct":91,"downPct":92,"steepUpPct":93,"steepDownPct":94},[432,433,434,435,436,437,438,439,440,441,442,443,444,445,446,447,448,449,450,451,452,453,454,455,456,457,458,459,460,461,462,463,464,465,466,467,468,469,470,471],{"km":23,"elevM":97},{"km":99,"elevM":100},{"km":102,"elevM":103},{"km":105,"elevM":106},{"km":108,"elevM":109},{"km":111,"elevM":112},{"km":114,"elevM":115},{"km":117,"elevM":118},{"km":120,"elevM":109},{"km":122,"elevM":123},{"km":125,"elevM":126},{"km":128,"elevM":129},{"km":131,"elevM":132},{"km":134,"elevM":135},{"km":137,"elevM":138},{"km":140,"elevM":141},{"km":143,"elevM":129},{"km":145,"elevM":146},{"km":148,"elevM":149},{"km":151,"elevM":152},{"km":154,"elevM":155},{"km":157,"elevM":158},{"km":160,"elevM":161},{"km":163,"elevM":164},{"km":166,"elevM":167},{"km":169,"elevM":170},{"km":172,"elevM":155},{"km":174,"elevM":175},{"km":177,"elevM":178},{"km":180,"elevM":181},{"km":183,"elevM":184},{"km":186,"elevM":106},{"km":188,"elevM":126},{"km":190,"elevM":141},{"km":192,"elevM":193},{"km":195,"elevM":149},{"km":197,"elevM":158},{"km":199,"elevM":200},{"km":202,"elevM":100},{"km":204,"elevM":205},{"de":208,"en":209},{"discipline":211,"label":22,"legOrder":212,"distanceInMeters":213,"raceName":214,"hasTrack":30,"elevationGainInMeters":215,"profile":474,"description":520},{"classification":33,"routeShape":34,"totalAscentM":215,"totalDescentM":217,"netElevationM":36,"vertPerKm":218,"climbs":475,"remainingVertM":23,"gradientDistribution":478,"downsampledProfile":479,"trackPolyline":324},[476,477],{"startKm":221,"lengthKm":222,"avgGradientPct":223,"maxGradientPct":224,"elevGainM":44,"score":225,"category":22},{"startKm":86,"lengthKm":227,"avgGradientPct":228,"maxGradientPct":229,"elevGainM":230,"score":231,"category":22},{"flatPct":233,"upPct":234,"downPct":235,"steepUpPct":236,"steepDownPct":237},[480,481,482,483,484,485,486,487,488,489,490,491,492,493,494,495,496,497,498,499,500,501,502,503,504,505,506,507,508,509,510,511,512,513,514,515,516,517,518,519],{"km":23,"elevM":240},{"km":221,"elevM":242},{"km":244,"elevM":245},{"km":247,"elevM":248},{"km":250,"elevM":158},{"km":252,"elevM":200},{"km":254,"elevM":255},{"km":257,"elevM":255},{"km":259,"elevM":158},{"km":261,"elevM":158},{"km":263,"elevM":264},{"km":105,"elevM":106},{"km":267,"elevM":268},{"km":270,"elevM":106},{"km":272,"elevM":255},{"km":274,"elevM":103},{"km":276,"elevM":200},{"km":278,"elevM":268},{"km":280,"elevM":115},{"km":282,"elevM":161},{"km":63,"elevM":284},{"km":286,"elevM":115},{"km":288,"elevM":268},{"km":290,"elevM":200},{"km":292,"elevM":103},{"km":294,"elevM":255},{"km":296,"elevM":106},{"km":298,"elevM":112},{"km":300,"elevM":264},{"km":302,"elevM":264},{"km":304,"elevM":158},{"km":306,"elevM":268},{"km":308,"elevM":255},{"km":310,"elevM":255},{"km":312,"elevM":200},{"km":314,"elevM":158},{"km":316,"elevM":248},{"km":318,"elevM":319},{"km":224,"elevM":321},{"km":323,"elevM":205},{"de":326,"en":327},{"de":522,"en":523},"Die Olympic-Staffel beim Culpeper Triathlon teilt 1,5 km Schwimmen im Mountain Run Lake, die zwei welligen Radschleifen durch Culpeper County und 10 km Laufen am See auf ein Team von zwei oder drei Personen auf. Jede Disziplin wird so zu einem eigenen Rennen.","The Olympic Relay at the Culpeper Triathlon shares a 1.5 km swim in Mountain Run Lake, the two rolling bike loops through Culpeper County and a 10 km run by the lake between a team of two or three. Each discipline becomes a race of its own.",{"de":525,"en":526},"Die Staffel nutzt die Olympic-Strecken: zwei Schwimmrunden auf dem rechteckigen Kurs im Mountain Run Lake, meist ohne Neoprenanzug, die zwei Radschleifen über ruhige Landstraßen mit kurzen, steilen Rampen und technischen Abfahrten, rund 450 m Anstieg, und zwei Runden auf der Wendepunktstrecke entlang der Mountain Run Lake Road, die mit einem Anstieg aus dem Park beginnt.\n\nLaut Anmeldung besteht ein Team aus zwei oder drei Personen, jedes Teammitglied holt seine Startunterlagen selbst ab. Die Staffeln werden in einer eigenen Kategorie gewertet. Wie genau übergeben wird, regeln die Wettkampfinformationen des Veranstalters.\n\nDie Straßen bleiben für den Verkehr offen, die Polizei sichert die Kreuzungen. Ende Juli ist es am Vormittag oft heiß, das betrifft vor allem den Läufer, der als Letzter startet.","The relay uses the Olympic courses: two swim laps on the rectangular course in Mountain Run Lake, usually without wetsuits; the two bike loops on quiet country roads with short, steep ramps and technical descents, about 450 m of climbing; and two laps of the out-and-back along Mountain Run Lake Road, which starts with a climb out of the park.\n\nAccording to the registration page a team is two or three people, and each member picks up their own packet. Relays are scored in their own category. The exact handover procedure is set out in the organiser's race information.\n\nThe roads stay open to traffic, with police at the intersections. At the end of July the late morning is often hot, which matters most for the runner, who starts last.",{"de":528,"en":529},"Wer nur eine Disziplin bestreitet, kann sie näher an der Schwelle angehen. Die Radfahrerin oder der Radfahrer muss nichts für einen Lauf aufheben, sollte die Kraft aber über beide Schleifen verteilen, denn die Rampen nach km 29 kommen am Ende.\n\nWer läuft, startet mit frischen Beinen, aber in die größte Hitze des Tages. Der Anstieg aus dem Park verleitet zu einem zu schnellen Start; lauf ihn kontrolliert und hol die Zeit auf dem welligen Mittelstück.\n\nDie Wartezeit vor der Übergabe ist lang. Bleib im Schatten, trink regelmäßig und wärm dich rechtzeitig auf.","Racing a single discipline lets you go closer to threshold. The cyclist has nothing to save for a run but should spread the effort across both loops, because the ramps after km 29 come at the end.\n\nThe runner starts on fresh legs, but into the hottest part of the morning. The climb out of the park tempts you into a fast start; run it in control and make the time on the rolling middle section.\n\nThe wait before the handover is long. Stay in the shade, keep drinking and warm up in good time.",{"de":531,"en":532},"Rechne mit etwa 2:15 bis 3:30 Stunden Teamzeit. Einzeln sind das rund 25 bis 40 Minuten Schwimmen, 1:10 bis 1:45 Stunden Rad oder 45 bis 70 Minuten Laufen.\n\nWer schwimmt, trainiert Freiwasser ohne Neoprenanzug und das Orientieren an Bojen.\n\nWer Rad fährt, setzt auf Bergintervalle von 1 bis 2 Minuten und Schwellenblöcke auf welligem Gelände und übt technische Abfahrten. Wer läuft, trainiert Hügelläufe und Tempoläufe auf welligen Straßen.\n\nFür alle gilt: Das Rennen findet Ende Juli in Virginia statt, also gehört Training in der Wärme in den Plan.","Expect about 2:15 to 3:30 hours of team time. Individually that is roughly 25 to 40 minutes of swimming, 1:10 to 1:45 hours on the bike or 45 to 70 minutes of running.\n\nThe swimmer trains open water without a wetsuit and sighting on buoys.\n\nThe cyclist focuses on 1 to 2 minute hill intervals and threshold blocks on rolling terrain and practises technical descents. The runner trains hill repeats and tempo runs on rolling roads.\n\nFor everyone: the race is at the end of July in Virginia, so heat training belongs in the plan.",{"raceName":534,"kind":17,"hasTrack":18,"composedLegs":535,"startDate":328,"leg":22,"legGroup":22,"distanceInMeters":738,"elevationGainInMeters":22,"format":330,"profile":22,"intro":739,"description":742,"pacing":745,"training":748},"Culpeper Sprint Triathlon",[536,538,654],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":537,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},750,{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":539,"raceName":540,"hasTrack":30,"elevationGainInMeters":541,"profile":542,"description":651},23014,"Culpeper Sprint Triathlon — Bike",278,{"classification":33,"routeShape":34,"totalAscentM":541,"totalDescentM":543,"netElevationM":544,"vertPerKm":134,"climbs":545,"remainingVertM":23,"gradientDistribution":562,"downsampledProfile":568,"trackPolyline":650},282,-4,[546,550,556,558,560],{"startKm":547,"lengthKm":41,"avgGradientPct":223,"maxGradientPct":548,"elevGainM":92,"score":549,"category":22},0.2,10.2,3657,{"startKm":551,"lengthKm":552,"avgGradientPct":553,"maxGradientPct":69,"elevGainM":554,"score":555,"category":22},10.83,0.38,3.3,12,1249,{"startKm":557,"lengthKm":55,"avgGradientPct":56,"maxGradientPct":57,"elevGainM":58,"score":59,"category":22},15.78,{"startKm":559,"lengthKm":62,"avgGradientPct":63,"maxGradientPct":57,"elevGainM":65,"score":66,"category":22},16.98,{"startKm":561,"lengthKm":62,"avgGradientPct":69,"maxGradientPct":70,"elevGainM":71,"score":72,"category":22},18.05,{"flatPct":563,"upPct":564,"downPct":565,"steepUpPct":566,"steepDownPct":567},26.5,35,37.4,0.7,0.4,[569,571,573,575,576,578,580,583,585,587,590,591,593,595,596,598,600,602,604,606,608,610,613,615,617,619,621,623,625,627,629,632,634,636,638,640,642,644,646,647],{"km":23,"elevM":570},139,{"km":94,"elevM":572},153,{"km":574,"elevM":200},1.18,{"km":257,"elevM":103},{"km":577,"elevM":106},2.35,{"km":579,"elevM":106},2.95,{"km":581,"elevM":582},3.53,155,{"km":584,"elevM":572},4.13,{"km":56,"elevM":586},160,{"km":588,"elevM":589},5.3,158,{"km":290,"elevM":248},{"km":592,"elevM":118},6.48,{"km":594,"elevM":284},7.05,{"km":304,"elevM":158},{"km":597,"elevM":123},8.23,{"km":599,"elevM":152},8.82,{"km":601,"elevM":129},9.4,{"km":603,"elevM":155},10,{"km":605,"elevM":170},10.58,{"km":607,"elevM":175},11.18,{"km":609,"elevM":175},11.75,{"km":611,"elevM":612},12.35,190,{"km":614,"elevM":178},12.93,{"km":616,"elevM":181},13.53,{"km":618,"elevM":129},14.1,{"km":620,"elevM":184},14.7,{"km":622,"elevM":123},15.28,{"km":624,"elevM":115},15.88,{"km":626,"elevM":126},16.45,{"km":61,"elevM":628},166,{"km":630,"elevM":631},17.63,176,{"km":633,"elevM":193},18.23,{"km":635,"elevM":141},18.8,{"km":637,"elevM":106},19.4,{"km":639,"elevM":268},19.98,{"km":641,"elevM":200},20.58,{"km":643,"elevM":106},21.15,{"km":645,"elevM":109},21.75,{"km":166,"elevM":248},{"km":648,"elevM":649},22.93,136,"suziFbun{MGwB_B}HxBqBfHwOfHgLn@o@lAEtB\\tUpLhELdCaAdA~UdA`CbNzCt]`UrB`@zEo@|HfDaJxNwF~D{EzVwArDmRjHsHfFuMuDiF@{J_DgB@iAfAcDxMm@lo@b@nK[lGTtI[`FvX`GxHbDv@lB\\pFmCnU|GtMbEvPbCjGdDzE`DzBpVfG[t@gZnPiH|B{ElJuIvLaDrBkU~HyM~IwKjKoEfLsZoNoH`OgQbDaBpBiAlEe@ZaNy@iDfCkJoHuDsAqDSmCTcJtEuK~CgKd@hBu[xCsSDyMn@_Et@mPUeBqAiClPyL`FcChHy@hE}AtQrDjEeD~FkCx@_AdCeHjUk[|@uBE}FeCyJ[wF}CoIcGoKs@iC[eLvAmb@{AgEgGsFeBsGa@uEVoOrFaUh@mGjCs@jJ{JbFcDrAoLdK_PdEqKrKv@nCbAx@QdAvAv@@",{"de":652,"en":653},"Gleich nach der Ausfahrt aus dem Mountain Run Lake Park steigt die Straße einen Kilometer lang mit rund 4 Prozent und kurzen Stücken um 10 Prozent an; der Veranstalter rät, für die erste Kurve aus dem Park den richtigen Gang aufzulegen. Die Runde führt über gut asphaltierte, ruhige Landstraßen wie Lakemont, Merrimac, Reva, Norman und Whippoorwill Road. Bei Meile 11,9 fährst du an der Norman Road geradeaus weiter Richtung Park, während die Olympic-Athleten rechts in ihre zweite Schleife abbiegen.\n\nDie meisten Höhenmeter liegen im letzten Drittel: Zwischen km 16 und 18,5 folgen drei kurze Rampen von 500 bis 600 m mit etwa 5 Prozent und Spitzen über 8 Prozent. Insgesamt kommen nach unserer Messung knapp 280 m Anstieg zusammen, der Veranstalter nennt 702 Fuß. Kurz vor dem Ziel verlangt die Anfahrt zur Absteiglinie noch einmal Aufmerksamkeit.\n\nDie Strecke bleibt für den Verkehr offen, die Kreuzungen sichert die Polizei, gelbe Pfeile und Schilder markieren alle Abzweige. Bei Meile 4 teilst du dir die Straße mit Olympic-Athleten in ihrer zweiten Runde. Verpflegung gibt es auf dem Rad keine.","Right after leaving Mountain Run Lake Park the road climbs for a kilometre at about 4 percent with short pitches near 10 percent; the organiser advises gearing appropriately for the first turn out of the park. The loop runs over well-paved, quiet country roads such as Lakemont, Merrimac, Reva, Norman and Whippoorwill Road. At Mile 11.9 you go straight on Norman Road back towards the park, while the Olympic athletes turn right onto their second loop.\n\nMost of the climbing sits in the last third: between km 16 and 18.5 come three short ramps of 500 to 600 m at about 5 percent with pitches above 8 percent. By our measurement the loop adds up to just under 280 m of climbing; the organiser quotes 702 feet. The approach to the dismount line near the end asks for attention once more.\n\nThe course stays open to traffic, with police at the intersections and yellow arrows and signs at every turn. At Mile 4 you share the road with Olympic athletes on their second lap. There are no aid stations on the bike.",{"discipline":211,"label":22,"legOrder":212,"distanceInMeters":655,"raceName":656,"hasTrack":30,"elevationGainInMeters":657,"profile":658,"description":735},5000,"Culpeper Sprint Triathlon — Run",68,{"classification":33,"routeShape":34,"totalAscentM":657,"totalDescentM":657,"netElevationM":23,"vertPerKm":659,"climbs":660,"remainingVertM":23,"gradientDistribution":672,"downsampledProfile":675,"trackPolyline":734},13.7,[661,666],{"startKm":221,"lengthKm":662,"avgGradientPct":663,"maxGradientPct":603,"elevGainM":664,"score":665,"category":22},0.33,6.6,21,2136,{"startKm":247,"lengthKm":667,"avgGradientPct":668,"maxGradientPct":669,"elevGainM":670,"score":671,"category":22},0.43,3.4,6.1,14,1434,{"flatPct":673,"upPct":233,"downPct":233,"steepUpPct":674,"steepDownPct":674},27.6,2,[676,677,679,680,681,682,684,685,687,688,690,691,693,694,696,697,699,700,702,703,705,706,708,709,711,712,713,714,716,717,718,719,721,722,724,725,727,728,730,732],{"km":23,"elevM":240},{"km":678,"elevM":649},0.13,{"km":221,"elevM":242},{"km":552,"elevM":570},{"km":244,"elevM":245},{"km":683,"elevM":115},0.65,{"km":247,"elevM":115},{"km":686,"elevM":100},0.9,{"km":250,"elevM":158},{"km":689,"elevM":628},1.15,{"km":252,"elevM":200},{"km":692,"elevM":200},1.4,{"km":254,"elevM":255},{"km":695,"elevM":200},1.65,{"km":257,"elevM":255},{"km":698,"elevM":200},1.93,{"km":259,"elevM":158},{"km":701,"elevM":586},2.17,{"km":261,"elevM":268},{"km":704,"elevM":106},2.42,{"km":263,"elevM":106},{"km":707,"elevM":158},2.68,{"km":105,"elevM":586},{"km":710,"elevM":158},2.93,{"km":267,"elevM":628},{"km":228,"elevM":255},{"km":270,"elevM":200},{"km":715,"elevM":255},3.45,{"km":272,"elevM":103},{"km":42,"elevM":200},{"km":274,"elevM":628},{"km":720,"elevM":158},3.95,{"km":276,"elevM":100},{"km":723,"elevM":572},4.2,{"km":278,"elevM":572},{"km":726,"elevM":319},4.47,{"km":280,"elevM":205},{"km":729,"elevM":321},4.72,{"km":282,"elevM":731},135,{"km":733,"elevM":240},4.97,"otziFnxn{MkCaPxBqBpJiS~GkJdEf@dR`KtCv@xCEzB_A~@|Tn@fCrBbAzIzAnHhEoHiE{I{AsBcAo@gC_A}T{B~@yCDuCw@eRaKeEg@o@\\yH~LgHvOyBpBjC`P",{"de":736,"en":737},"Aus der Wechselzone im Mountain Run Lake Park geht es auf die Mountain Run Lake Road und dort in einer mit Hütchen abgetrennten Spur auf der Seeseite hinaus bis zur Wende und auf demselben Weg zurück. Die Strecke hat nur diese eine Wende.\n\nDie Steigung ist auf den ersten Kilometer konzentriert: Erst kommen gut 300 m mit über 6 Prozent und Spitzen um 10 Prozent, dann gut 400 m mit etwa 3 Prozent. Danach wellt sich die Straße bis zur Wende. Nach unserer Messung kommen knapp 70 m Anstieg zusammen, der Veranstalter nennt 156 Fuß. Weil es eine Wendepunktstrecke ist, läufst du den Anfangsanstieg auf dem Rückweg hinunter, der letzte Kilometer zum See ist der schnellste.\n\nVerpflegungsstellen mit Eiswasser und Gatorade stehen etwa alle 1 bis 1,5 Meilen. Ende Juli kann es schon zum Ende des Rennens am Vormittag sehr warm sein.","From transition in Mountain Run Lake Park the course heads onto Mountain Run Lake Road and runs in a coned lane on the lake side out to the turnaround and back the same way. The course has just this one turn.\n\nThe climbing is concentrated in the first kilometre: first just over 300 m at more than 6 percent with pitches near 10 percent, then just over 400 m at about 3 percent. After that the road rolls to the turnaround. By our measurement it adds up to just under 70 m of climbing; the organiser quotes 156 feet. Because it is an out-and-back, you run the opening climb downhill on the way back, and the last kilometre to the lake is the fastest.\n\nAid stations with ice water and Gatorade stand about every 1 to 1.5 miles. At the end of July it can be very warm by the time the race finishes in the late morning.",28764,{"de":740,"en":741},"Der Culpeper Triathlon wird seit 2005 im Mountain Run Lake Park am Fuß der Blue Ridge Mountains ausgetragen. Die Sprintdistanz verbindet 750 m Schwimmen im Mountain Run Lake, eine wellige Radschleife von 14,3 Meilen durch das Farmland und 5 km Laufen am See und ist dank Zeitfahrstart auch für Einsteiger gut machbar.","The Culpeper Triathlon has been staged at Mountain Run Lake Park, at the foot of the Blue Ridge Mountains, since 2005. The Sprint combines a 750 m swim in Mountain Run Lake, a rolling 14.3-mile bike loop through the farmland and a 5 km run by the lake, and its time-trial start makes it approachable for first-timers too.",{"de":743,"en":744},"Geschwommen wird eine Runde auf dem rechteckigen 750-m-Kurs gegen den Uhrzeigersinn, im Zeitfahrstart mit zwei Athleten alle paar Sekunden. Der See hat Ende Juli meist 27 bis 28 Grad, ein Neoprenanzug ist in der Regel nicht erlaubt. Wer nervös ist, kann bei der Startnummernausgabe eine eigene Badekappe für unsichere Schwimmer verlangen.\n\nDie Radschleife steigt direkt aus dem Park an und führt über ruhige, gut asphaltierte Landstraßen mit kurzen, steilen Rampen, die meisten im letzten Drittel, und technischen Abfahrten. Bei Meile 11,9 fährst du geradeaus zurück zum Park. Die Laufstrecke ist eine Wendepunktstrecke auf der Mountain Run Lake Road, die gleich mit dem steilsten Stück beginnt und auf dem Rückweg zum See abfällt.\n\nZusammen kommen nach unserer Messung knapp 350 m Anstieg auf Rad und Lauf. Die Straßen bleiben offen, die Polizei sichert die Kreuzungen. Nach dem Rennen lädt die Mountain Run Winery, eine Meile vom Start, zur Party.","The swim is one lap of the rectangular 750 m course counter-clockwise, with a time-trial start of two athletes every few seconds. At the end of July the lake is usually 80 to 82 °F, so wetsuits are normally not allowed. Nervous swimmers can ask for a dedicated swim cap at packet pickup.\n\nThe bike loop climbs straight out of the park and runs over quiet, well-paved country roads with short, steep ramps, most of them in the last third, and technical descents. At Mile 11.9 you go straight back towards the park. The run is an out-and-back on Mountain Run Lake Road that starts with its steepest section and falls back towards the lake on the return.\n\nBy our measurement bike and run add up to just under 350 m of climbing. The roads stay open, with police controlling the intersections. After the race, Mountain Run Winery, a mile from the start, hosts a post-race party.",{"de":746,"en":747},"Ein Sprint verführt dazu, von Anfang an Vollgas zu geben. In Culpeper kommen aber direkt nach Schwimmen und erstem Wechsel ein Anstieg auf dem Rad und direkt nach dem zweiten Wechsel der steilste Abschnitt der Laufstrecke. Beide fährst und läufst du kontrolliert an, statt dort deine Kraft zu verbrennen.\n\nDas Rennen wird im letzten Drittel der Radstrecke entschieden, wo drei kurze Rampen aufeinander folgen. Fahr sie zügig im Sitzen und geh dann mit lockeren Beinen in die Wechselzone.\n\nAuf dem Lauf ist der Rückweg zum See abfallend, dort darfst du steigern. Nutze trotz der kurzen Distanz die Verpflegung, denn es wird schnell warm.","A sprint tempts you to go flat out from the start. In Culpeper, though, a climb on the bike comes right after the swim and first transition, and the steepest part of the run comes right after the second. Take both in control instead of burning your strength there.\n\nThe race is decided in the last third of the bike, where three short ramps follow one another. Ride them briskly and seated, then spin into transition with loose legs.\n\nOn the run the way back to the lake falls gently, and that is where you can build. Use the aid station despite the short distance, because it warms up fast.",{"de":749,"en":750},"Rechne mit etwa 1:20 bis 2:00 Stunden Gesamtzeit: rund 12 bis 20 Minuten Schwimmen, 40 bis 60 Minuten Rad und 22 bis 35 Minuten Laufen, dazu die Wechsel.\n\nSchwimm im Sommer einige Male im Freiwasser und ohne Neoprenanzug, und übe das Orientieren an Bojen. Für Einsteiger reicht es, die 750 m sicher am Stück zu schaffen.\n\nAuf dem Rad helfen kurze Bergintervalle von 1 bis 2 Minuten und Ausfahrten auf welligem Gelände, beim Laufen Hügelsprints und ein wöchentlicher Tempolauf. Der wichtigste Baustein sind Koppeleinheiten: 10 bis 15 Minuten Laufen direkt nach dem Rad, am besten mit einem Anstieg gleich zu Beginn.\n\nDas Rennen findet Ende Juli statt. Trainiere in den Wochen davor auch in der Wärme.","Expect about 1:20 to 2:00 hours in total: roughly 12 to 20 minutes swimming, 40 to 60 minutes on the bike and 22 to 35 minutes running, plus transitions.\n\nSwim in open water a few times over the summer and without a wetsuit, and practise sighting on buoys. For first-timers it is enough to manage the 750 m comfortably in one go.\n\nOn the bike, short 1 to 2 minute hill intervals and rides on rolling terrain help; on the run, hill sprints and a weekly tempo run. The most important session is the brick: 10 to 15 minutes of running straight off the bike, ideally with a climb right at the start.\n\nThe race is held at the end of July. Train in the heat in the weeks before as well.",{"raceName":752,"kind":17,"hasTrack":18,"composedLegs":753,"startDate":328,"leg":22,"legGroup":22,"distanceInMeters":806,"elevationGainInMeters":22,"format":330,"profile":22,"intro":807,"description":810,"pacing":813,"training":816},"Culpeper Sprint Aquabike",[754,755],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":537,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":539,"raceName":540,"hasTrack":30,"elevationGainInMeters":541,"profile":756,"description":805},{"classification":33,"routeShape":34,"totalAscentM":541,"totalDescentM":543,"netElevationM":544,"vertPerKm":134,"climbs":757,"remainingVertM":23,"gradientDistribution":763,"downsampledProfile":764,"trackPolyline":650},[758,759,760,761,762],{"startKm":547,"lengthKm":41,"avgGradientPct":223,"maxGradientPct":548,"elevGainM":92,"score":549,"category":22},{"startKm":551,"lengthKm":552,"avgGradientPct":553,"maxGradientPct":69,"elevGainM":554,"score":555,"category":22},{"startKm":557,"lengthKm":55,"avgGradientPct":56,"maxGradientPct":57,"elevGainM":58,"score":59,"category":22},{"startKm":559,"lengthKm":62,"avgGradientPct":63,"maxGradientPct":57,"elevGainM":65,"score":66,"category":22},{"startKm":561,"lengthKm":62,"avgGradientPct":69,"maxGradientPct":70,"elevGainM":71,"score":72,"category":22},{"flatPct":563,"upPct":564,"downPct":565,"steepUpPct":566,"steepDownPct":567},[765,766,767,768,769,770,771,772,773,774,775,776,777,778,779,780,781,782,783,784,785,786,787,788,789,790,791,792,793,794,795,796,797,798,799,800,801,802,803,804],{"km":23,"elevM":570},{"km":94,"elevM":572},{"km":574,"elevM":200},{"km":257,"elevM":103},{"km":577,"elevM":106},{"km":579,"elevM":106},{"km":581,"elevM":582},{"km":584,"elevM":572},{"km":56,"elevM":586},{"km":588,"elevM":589},{"km":290,"elevM":248},{"km":592,"elevM":118},{"km":594,"elevM":284},{"km":304,"elevM":158},{"km":597,"elevM":123},{"km":599,"elevM":152},{"km":601,"elevM":129},{"km":603,"elevM":155},{"km":605,"elevM":170},{"km":607,"elevM":175},{"km":609,"elevM":175},{"km":611,"elevM":612},{"km":614,"elevM":178},{"km":616,"elevM":181},{"km":618,"elevM":129},{"km":620,"elevM":184},{"km":622,"elevM":123},{"km":624,"elevM":115},{"km":626,"elevM":126},{"km":61,"elevM":628},{"km":630,"elevM":631},{"km":633,"elevM":193},{"km":635,"elevM":141},{"km":637,"elevM":106},{"km":639,"elevM":268},{"km":641,"elevM":200},{"km":643,"elevM":106},{"km":645,"elevM":109},{"km":166,"elevM":248},{"km":648,"elevM":649},{"de":652,"en":653},23764,{"de":808,"en":809},"Der Sprint-Aquabike beim Culpeper Triathlon besteht aus 750 m Schwimmen im Mountain Run Lake und der welligen Radschleife von 14,3 Meilen durch das Farmland von Culpeper County. Nach dem Rad ist Schluss, und so kannst du die kurzen, steilen Rampen im letzten Drittel ohne Rücksicht auf einen Lauf fahren.","The Sprint Aquabike at the Culpeper Triathlon is a 750 m swim in Mountain Run Lake and the rolling 14.3-mile bike loop through the farmland of Culpeper County. The race ends after the bike, so you can ride the short, steep ramps in the last third without saving anything for a run.",{"de":811,"en":812},"Geschwommen wird eine Runde auf dem rechteckigen 750-m-Kurs gegen den Uhrzeigersinn, im Zeitfahrstart. Ende Juli hat der See meist 27 bis 28 Grad, ein Neoprenanzug ist in der Regel nicht erlaubt. Vom Ausstieg sind es nur rund 50 m bis in die Wechselzone.\n\nDie Radschleife steigt direkt aus dem Mountain Run Lake Park einen Kilometer lang an und führt dann über ruhige, gut asphaltierte Landstraßen mit Blick auf die Blue Ridge Mountains. Die meisten der knapp 280 m Anstieg, die wir messen, liegen in drei kurzen Rampen zwischen km 16 und 18,5. Der Veranstalter warnt vor technischen Abfahrten und scharfen Kurven und rät, für die Ausfahrt aus dem Park und die Anfahrt zur Absteiglinie den passenden Gang zu wählen.\n\nDie Straßen bleiben für den Verkehr offen, die Polizei sichert die Kreuzungen. Auf dem Rad gibt es keine Verpflegung. Der Aquabike wird in einer eigenen Kategorie gewertet.","The swim is one lap of the rectangular 750 m course counter-clockwise, with a time-trial start. At the end of July the lake is usually 80 to 82 °F, so wetsuits are normally not allowed. From the exit it is only about 50 m into transition.\n\nThe bike loop climbs for a kilometre straight out of Mountain Run Lake Park and then runs over quiet, well-paved country roads with views of the Blue Ridge Mountains. Most of the just under 280 m of climbing we measure sits in three short ramps between km 16 and 18.5. The organiser warns of technical descents and sharp turns and advises choosing the right gear for the exit from the park and the approach to the dismount line.\n\nThe roads stay open to traffic, with police controlling the intersections. There are no aid stations on the bike. The Aquabike is scored in its own category.",{"de":814,"en":815},"Nach dem Schwimmen ist der Puls hoch, und die Radstrecke beginnt mit einem Anstieg. Fahr ihn mit kleinem Gang und lass den Körper ankommen, bevor du Druck machst.\n\nDanach kannst du nahe an der Schwelle fahren. Die drei Rampen zwischen km 16 und 18,5 sind der Ort, an dem du ohne Lauf danach Zeit gewinnst: zügig, gern auch kurz im Wiegetritt, aber ohne danach einzubrechen.\n\nIn den Abfahrten und Kurven ist Vorsicht wichtiger als Tempo. Nimm mindestens eine volle Flasche mit, auch auf dieser kurzen Strecke.","Your heart rate is high after the swim, and the bike starts with a climb. Ride it in an easy gear and let your body settle before you push.\n\nAfter that you can ride close to threshold. The three ramps between km 16 and 18.5 are where you gain time with no run to follow: brisk, standing briefly if you like, but without fading afterwards.\n\nOn the descents and corners caution matters more than speed. Take at least one full bottle, even on this short course.",{"de":817,"en":818},"Rechne mit etwa 55 bis 80 Minuten Gesamtzeit, davon rund 12 bis 20 Minuten im Wasser und 40 bis 60 Minuten auf dem Rad.\n\nSchwimm regelmäßig im Freiwasser ohne Neoprenanzug und übe das Orientieren an Bojen.\n\nAuf dem Rad sind kurze, harte Bergintervalle von 1 bis 2 Minuten und Schwellenblöcke von 8 bis 12 Minuten die wichtigsten Einheiten. Übe technische Abfahrten und enge Kurven auf ruhigen Straßen.\n\nTrainiere den Wechsel vom Schwimmen aufs Rad mit einem Anstieg gleich danach. Weil das Rennen Ende Juli stattfindet, gehören auch Einheiten in der Wärme in den Plan.","Expect about 55 to 80 minutes in total, roughly 12 to 20 minutes in the water and 40 to 60 minutes on the bike.\n\nSwim regularly in open water without a wetsuit and practise sighting on buoys.\n\nOn the bike, short, hard hill intervals of 1 to 2 minutes and threshold blocks of 8 to 12 minutes are the key sessions. Practise technical descents and tight corners on quiet roads.\n\nRehearse the swim-to-bike transition with a climb right after it. Because the race is at the end of July, sessions in the heat belong in the plan too.",{"raceName":820,"kind":416,"hasTrack":18,"composedLegs":821,"startDate":328,"leg":22,"legGroup":22,"distanceInMeters":738,"elevationGainInMeters":22,"format":330,"profile":22,"intro":922,"description":925,"pacing":928,"training":931},"Culpeper Sprint Triathlon Relay",[822,823,874],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":537,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":539,"raceName":540,"hasTrack":30,"elevationGainInMeters":541,"profile":824,"description":873},{"classification":33,"routeShape":34,"totalAscentM":541,"totalDescentM":543,"netElevationM":544,"vertPerKm":134,"climbs":825,"remainingVertM":23,"gradientDistribution":831,"downsampledProfile":832,"trackPolyline":650},[826,827,828,829,830],{"startKm":547,"lengthKm":41,"avgGradientPct":223,"maxGradientPct":548,"elevGainM":92,"score":549,"category":22},{"startKm":551,"lengthKm":552,"avgGradientPct":553,"maxGradientPct":69,"elevGainM":554,"score":555,"category":22},{"startKm":557,"lengthKm":55,"avgGradientPct":56,"maxGradientPct":57,"elevGainM":58,"score":59,"category":22},{"startKm":559,"lengthKm":62,"avgGradientPct":63,"maxGradientPct":57,"elevGainM":65,"score":66,"category":22},{"startKm":561,"lengthKm":62,"avgGradientPct":69,"maxGradientPct":70,"elevGainM":71,"score":72,"category":22},{"flatPct":563,"upPct":564,"downPct":565,"steepUpPct":566,"steepDownPct":567},[833,834,835,836,837,838,839,840,841,842,843,844,845,846,847,848,849,850,851,852,853,854,855,856,857,858,859,860,861,862,863,864,865,866,867,868,869,870,871,872],{"km":23,"elevM":570},{"km":94,"elevM":572},{"km":574,"elevM":200},{"km":257,"elevM":103},{"km":577,"elevM":106},{"km":579,"elevM":106},{"km":581,"elevM":582},{"km":584,"elevM":572},{"km":56,"elevM":586},{"km":588,"elevM":589},{"km":290,"elevM":248},{"km":592,"elevM":118},{"km":594,"elevM":284},{"km":304,"elevM":158},{"km":597,"elevM":123},{"km":599,"elevM":152},{"km":601,"elevM":129},{"km":603,"elevM":155},{"km":605,"elevM":170},{"km":607,"elevM":175},{"km":609,"elevM":175},{"km":611,"elevM":612},{"km":614,"elevM":178},{"km":616,"elevM":181},{"km":618,"elevM":129},{"km":620,"elevM":184},{"km":622,"elevM":123},{"km":624,"elevM":115},{"km":626,"elevM":126},{"km":61,"elevM":628},{"km":630,"elevM":631},{"km":633,"elevM":193},{"km":635,"elevM":141},{"km":637,"elevM":106},{"km":639,"elevM":268},{"km":641,"elevM":200},{"km":643,"elevM":106},{"km":645,"elevM":109},{"km":166,"elevM":248},{"km":648,"elevM":649},{"de":652,"en":653},{"discipline":211,"label":22,"legOrder":212,"distanceInMeters":655,"raceName":656,"hasTrack":30,"elevationGainInMeters":657,"profile":875,"description":921},{"classification":33,"routeShape":34,"totalAscentM":657,"totalDescentM":657,"netElevationM":23,"vertPerKm":659,"climbs":876,"remainingVertM":23,"gradientDistribution":879,"downsampledProfile":880,"trackPolyline":734},[877,878],{"startKm":221,"lengthKm":662,"avgGradientPct":663,"maxGradientPct":603,"elevGainM":664,"score":665,"category":22},{"startKm":247,"lengthKm":667,"avgGradientPct":668,"maxGradientPct":669,"elevGainM":670,"score":671,"category":22},{"flatPct":673,"upPct":233,"downPct":233,"steepUpPct":674,"steepDownPct":674},[881,882,883,884,885,886,887,888,889,890,891,892,893,894,895,896,897,898,899,900,901,902,903,904,905,906,907,908,909,910,911,912,913,914,915,916,917,918,919,920],{"km":23,"elevM":240},{"km":678,"elevM":649},{"km":221,"elevM":242},{"km":552,"elevM":570},{"km":244,"elevM":245},{"km":683,"elevM":115},{"km":247,"elevM":115},{"km":686,"elevM":100},{"km":250,"elevM":158},{"km":689,"elevM":628},{"km":252,"elevM":200},{"km":692,"elevM":200},{"km":254,"elevM":255},{"km":695,"elevM":200},{"km":257,"elevM":255},{"km":698,"elevM":200},{"km":259,"elevM":158},{"km":701,"elevM":586},{"km":261,"elevM":268},{"km":704,"elevM":106},{"km":263,"elevM":106},{"km":707,"elevM":158},{"km":105,"elevM":586},{"km":710,"elevM":158},{"km":267,"elevM":628},{"km":228,"elevM":255},{"km":270,"elevM":200},{"km":715,"elevM":255},{"km":272,"elevM":103},{"km":42,"elevM":200},{"km":274,"elevM":628},{"km":720,"elevM":158},{"km":276,"elevM":100},{"km":723,"elevM":572},{"km":278,"elevM":572},{"km":726,"elevM":319},{"km":280,"elevM":205},{"km":729,"elevM":321},{"km":282,"elevM":731},{"km":733,"elevM":240},{"de":736,"en":737},{"de":923,"en":924},"Die Sprint-Staffel beim Culpeper Triathlon teilt 750 m Schwimmen im Mountain Run Lake, die wellige Radschleife von 14,3 Meilen und 5 km Laufen am See auf ein Team von zwei oder drei Personen auf. Ein guter Einstieg für alle, die eine Disziplin richtig hart fahren oder laufen wollen.","The Sprint Relay at the Culpeper Triathlon shares a 750 m swim in Mountain Run Lake, the rolling 14.3-mile bike loop and a 5 km run by the lake between a team of two or three. A good entry point for anyone who wants to race one discipline really hard.",{"de":926,"en":927},"Die Staffel nutzt die Sprint-Strecken: eine Runde auf dem rechteckigen Schwimmkurs im Mountain Run Lake, meist ohne Neoprenanzug, die Radschleife über ruhige Landstraßen mit knapp 280 m Anstieg, die meisten davon in drei kurzen Rampen im letzten Drittel, und die Wendepunktstrecke auf der Mountain Run Lake Road, die gleich mit ihrem steilsten Stück beginnt.\n\nLaut Anmeldung besteht ein Team aus zwei oder drei Personen, jedes Teammitglied holt seine Startunterlagen selbst ab. Die Staffeln werden in einer eigenen Kategorie gewertet. Wie genau übergeben wird, regeln die Wettkampfinformationen des Veranstalters.\n\nDie Straßen bleiben für den Verkehr offen, die Polizei sichert die Kreuzungen. Nach dem Rennen lädt die nahe Mountain Run Winery zur Party.","The relay uses the Sprint courses: one lap of the rectangular swim course in Mountain Run Lake, usually without wetsuits; the bike loop on quiet country roads with just under 280 m of climbing, most of it in three short ramps in the last third; and the out-and-back on Mountain Run Lake Road, which starts with its steepest section.\n\nAccording to the registration page a team is two or three people, and each member picks up their own packet. Relays are scored in their own category. The exact handover procedure is set out in the organiser's race information.\n\nThe roads stay open to traffic, with police at the intersections. After the race the nearby Mountain Run Winery hosts a party.",{"de":929,"en":930},"Wer nur eine Disziplin bestreitet, kann sie fast an der Schwelle fahren oder laufen. Auf dem Rad heißt das: kontrolliert aus dem Park, dann Druck auf den Geraden und die drei Rampen am Ende hart, aber im Sitzen.\n\nWer läuft, startet mit frischen Beinen direkt in den steilsten Abschnitt. Der verleitet zum Sprint, lauf ihn dennoch kontrolliert und steigere auf dem abfallenden Rückweg zum See.\n\nWärm dich vor der Übergabe auf und bleib bis dahin im Schatten.","Racing a single discipline lets you go almost at threshold. On the bike that means a controlled exit from the park, then pressure on the straights and the three ramps at the end hard but seated.\n\nThe runner starts on fresh legs straight into the steepest section. It invites a sprint; run it in control anyway and build on the falling return to the lake.\n\nWarm up before the handover and stay in the shade until then.",{"de":932,"en":933},"Rechne mit etwa 1:15 bis 1:55 Stunden Teamzeit. Einzeln sind das rund 12 bis 20 Minuten Schwimmen, 40 bis 60 Minuten Rad oder 22 bis 35 Minuten Laufen.\n\nWer schwimmt, trainiert Freiwasser ohne Neoprenanzug und das Orientieren an Bojen.\n\nWer Rad fährt, trainiert kurze Bergintervalle und Schwellenblöcke auf welligem Gelände, wer läuft, Hügelsprints und kurze Tempoläufe.\n\nFür alle gilt: Ende Juli ist es in Virginia heiß, also gehört Training in der Wärme in den Plan.","Expect about 1:15 to 1:55 hours of team time. Individually that is roughly 12 to 20 minutes of swimming, 40 to 60 minutes on the bike or 22 to 35 minutes of running.\n\nThe swimmer trains open water without a wetsuit and sighting on buoys.\n\nThe cyclist trains short hill intervals and threshold blocks on rolling terrain; the runner, hill sprints and short tempo runs.\n\nFor everyone: late July in Virginia is hot, so heat training belongs in the plan.",[935],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[937,946,956,963,970,977],{"slug":938,"eventName":939,"proseName":940,"city":942,"country":8,"eventType":13,"eventDate":943,"distanceInMeters":944,"elevationGainInMeters":945,"classification":33},"giant-acorn-triathlon","Giant Acorn Triathlon Festival",{"de":941,"en":941},"Giant Acorn Triathlon","Spotsylvania","2027-09-25T00:00:00.000Z",51090,423,{"slug":947,"eventName":948,"proseName":949,"city":952,"country":8,"eventType":13,"eventDate":953,"distanceInMeters":329,"elevationGainInMeters":954,"classification":955},"general-smallwood-triathlon","General Smallwood Triathlon",{"de":950,"en":951},"der General Smallwood Triathlon","the General Smallwood Triathlon","Marbury","2027-04-24T00:00:00.000Z",420,"FLAT",{"slug":957,"eventName":958,"proseName":959,"city":960,"country":8,"eventType":13,"eventDate":961,"distanceInMeters":329,"elevationGainInMeters":962,"classification":955},"pleasants-landing-triathlon","Pleasants Landing Triathlon",{"de":958,"en":958},"Bumpass","2027-10-09T00:00:00.000Z",382,{"slug":964,"eventName":965,"proseName":966,"city":960,"country":8,"eventType":13,"eventDate":967,"distanceInMeters":968,"elevationGainInMeters":969,"classification":955},"rumpus-in-bumpass-triathlon","Rumpus in Bumpass Triathlon",{"de":965,"en":965},"2027-04-17T00:00:00.000Z",48515,375,{"slug":971,"eventName":972,"proseName":973,"city":974,"country":8,"eventType":13,"eventDate":975,"distanceInMeters":976,"elevationGainInMeters":217,"classification":955},"colonial-beach-triathlon","Colonial Beach Triathlon",{"de":972,"en":972},"Colonial Beach","2027-06-27T00:00:00.000Z",53343,{"slug":978,"eventName":979,"proseName":980,"city":981,"country":8,"eventType":13,"eventDate":982,"distanceInMeters":983,"elevationGainInMeters":984,"classification":33},"independence-triathlon","Independence Triathlon",{"de":979,"en":979},"Quakertown","2027-05-16T00:00:00.000Z",51500,391,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath 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\u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/markus-spiske-XcvocqxlQ-A-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Brigerbad, CH\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">S3-T Super Sprint Triathlon.\u003C/h1>\n\u003Cp class=\"sp-lead\">Sechsmal 50 Meter im Thermalbad, zehn flache Radkilometer neben der Rhone und drei Laufrunden durchs Vogelschutzgebiet. Kein einziger Anstieg.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.triathlon-oberwallis.ch/s3-t-supersprint-triathlon/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>26.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Brigerbad, CH\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Gesamt\u003C/small>\u003Cb>14,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Schwimmen\u003C/small>\u003Cb>300 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Rad\u003C/small>\u003Cb>10 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Laufen\u003C/small>\u003Cb>3,9 km\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Thermalbecken, Rhonetal, Dammweg.\u003C/h2>\u003Cp class=\"sp-p\">Geschwommen wird im warmen Thermalbecken – kein Freiwasser, keine Bojen, selbst gezählte Bahnen. Gestartet wird gestaffelt in drei Kategorien ab 9:45 Uhr.\u003C/p>\u003Cp class=\"sp-p\">Die Radstrecke folgt der alten Kantonsstrasse bis zum Wendepunkt bei Naters und zurück. Der Lauf: drei Runden à 1,3 km über Asphalt, Kies und Pfad.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\" data-route=\"[[7.921,46.3],[7.935,46.305],[7.95,46.31],[7.965,46.316],[7.98,46.321],[7.992,46.325],[7.98,46.321],[7.965,46.316],[7.95,46.31],[7.935,46.305],[7.921,46.3]]\">\u003Cspan class=\"rd-maplabel\">Wechselzone · Camping Brigerbad\u003C/span>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-disc\">\u003Cdiv style=\"background:#D2603C; color:#1c1a16;\">\u003Csmall>01 · Schwimmen\u003C/small>\u003Cdiv>\u003Cb>300 m\u003C/b>\u003Cp>6 × 50 m im Thermalbecken\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"background:#C9A0F0; color:#D2603C;\">\u003Csmall>02 · Rad\u003C/small>\u003Cdiv>\u003Cb>10 km\u003C/b>\u003Cp>Pendelstrecke · +38 m\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"background:#FCF666; color:#7C7F5C;\">\u003Csmall>03 · Laufen\u003C/small>\u003Cdiv>\u003Cb>3,9 km\u003C/b>\u003Cp>3 Runden à 1,3 km · +10 m\u003C/p>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-subhead\">\u003Ch3>\u003Ci style=\"display:inline-block; width:.62em; height:.62em; background:#C9A0F0; border:1px solid #1c1a16; box-sizing:border-box; margin-right:.3em; vertical-align:.04em;\">\u003C/i>Radstrecke\u003C/h3>\u003Cspan>10 km · +38 m\u003C/span>\u003C/div>\u003Cdiv class=\"rd-prof\">\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil Rad\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\u003Cdiv class=\"rd-chart\" data-prof=\"{"d":8.7,"lo":635,"hi":714,"n":0.6,"seed":3,"grid":[655,675,695],"kp":[[0,655],[1.8,658],[2.15,669],[4.35,674],[6.55,669],[6.9,658],[8.7,655]],"cl":[[1.8,2.15]],"up":["#DCC3F5","#C9A0F0"]}\">\u003Csvg viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\">\u003C/div>\u003C/div>\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>2,2 km\u003C/span>\u003Cspan>4,4 km\u003C/span>\u003Cspan>6,5 km\u003C/span>\u003Cspan>8,7 km\u003C/span>\u003C/div>\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+38 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−38 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>4,4\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>674 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Form\u003C/small>\u003Cb>Pendel\u003C/b>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-split2\">\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:70.2%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:14.9%; background:#DCC3F5;\">\u003C/span>\u003Cspan style=\"width:14.9%; background:#AFB293;\">\u003C/span>\u003C/div>\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>70,2 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#DCC3F5;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>14,9 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#C9A0F0;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>14,9 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\u003Cdiv class=\"rd-table-wrap\">\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 1,8\u003C/td>\u003Ctd>0,3 km\u003C/td>\u003Ctd>3,0 %\u003C/td>\u003Ctd>3,5 %\u003C/td>\u003Ctd>+11 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\u003C/div>\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv class=\"rd-subhead\">\u003Ch3>\u003Ci style=\"display:inline-block; width:.62em; height:.62em; background:#FCF666; border:1px solid #1c1a16; box-sizing:border-box; margin-right:.3em; vertical-align:.04em;\">\u003C/i>Laufstrecke\u003C/h3>\u003Cspan>3,9 km · +10 m\u003C/span>\u003C/div>\u003Cdiv class=\"rd-prof\">\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil Laufen\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\u003Cdiv class=\"rd-chart\" data-prof=\"{"d":3.8,"lo":633,"hi":699,"n":0.4,"seed":9,"grid":[645,665,685],"fill":"#FCF666","kp":[[0,655],[0.6,657],[1.3,654],[1.9,657],[2.6,654],[3.2,657],[3.8,655]],"up":["#FCF9C4","#FCF666"]}\">\u003Csvg viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\">\u003C/div>\u003C/div>\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>0,9 km\u003C/span>\u003Cspan>1,9 km\u003C/span>\u003Cspan>2,8 km\u003C/span>\u003Cspan>3,8 km\u003C/span>\u003C/div>\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+6 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−6 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>1,6\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>657 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Runden\u003C/small>\u003Cb>3\u003C/b>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-split2\">\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:94%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:6%; background:#AFB293;\">\u003C/span>\u003C/div>\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>94 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>6 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\u003Cdiv>\u003C/div>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Kurz, hart – und nirgends eine Pause.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Schwimmen\u003C/span>\u003Ch3>Zügig, nicht voll\u003C/h3>\u003Cp>Im warmen Thermalwasser steigt die Kerntemperatur schnell. Ein Volleinsatz auf 300 Metern kostet auf dem Rad mehr, als er bringt.\u003C/p>\u003C/div>\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Rad\u003C/span>\u003Ch3>Nach Anstrengung fahren\u003C/h3>\u003Cp>Hin- und Rückweg sind identisch: Steigung wird Gefälle, Rückenwind wird Gegenwind. Wendepunkt sauber anfahren.\u003C/p>\u003C/div>\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Laufen\u003C/span>\u003Ch3>Runde eins nach Gefühl\u003C/h3>\u003Cp>Asphalt, Kies und Pfad lassen die Pace schwanken. Erst in der dritten Runde steigern.\u003C/p>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">40 bis 60 Minuten, durchgehend hart.\u003C/h2>\u003Cp class=\"sp-p\">Das Gelände liefert weder Anstieg noch Erholung. Die einzigen Zäsuren sind die beiden Wechsel und der Wendepunkt auf dem Rad.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/mario-la-pergola-XEOB-7BwrmU-unsplash-3f1c9be5.jpg\" alt=\"\" style=\"object-position:55% 40%;\">\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Schwimmen\u003C/span>\u003Cdiv>\u003Ch3>6 × 50 m im Renntempo\u003C/h3>\u003Cp>Inklusive Wendentechnik und Zählroutine im Becken.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Rad\u003C/span>\u003Cdiv>\u003Ch3>4–6 × 4 Minuten\u003C/h3>\u003Cp>Im Renntempo, allein und in Wettkampfposition – plus enge 180-Grad-Wende.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#D2603C;\">\u003Cspan class=\"wk\">Koppeln\u003C/span>\u003Cdiv>\u003Ch3>10 Minuten Koppellauf\u003C/h3>\u003Cp>Im Renntempo direkt nach dem Rad, gerne auf gemischtem Untergrund.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">Bedingungen\u003C/span>\u003Cdiv>\u003Ch3>Warm raus, kalt rauf\u003C/h3>\u003Cp>Zwischen Thermalwasser und kühlem Radstart: Armlinge oder Weste in die Wechselzone.\u003C/p>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; inset:0; width:100%; height:100%; z-index:1; pointer-events:none; fill:none; stroke:#FFFFFF; stroke-linecap:round; stroke-linejoin:round;\">\u003Cpath d=\"M-119.9 640.5 L-110.8 640.1 L-102.1 637.3 L-93.5 634.4 L-84.5 632.4 L-75.4 632.3 L-66.7 630.0 L-57.7 628.5 L-48.6 628.4 L-39.8 626.3 L-30.8 625.1 L-21.7 624.4 L-12.7 623.9 L-4.0 621.7 L4.8 618.8 L13.8 617.5 L22.8 616.7 L31.6 614.8 L40.8 614.8 L49.5 611.9 L58.7 611.6 L67.3 608.5 L76.2 606.7 L85.1 605.4 L94.1 605.0 L103.1 603.6 L112.1 602.4 L120.9 600.0 L129.9 599.7 L138.6 596.6 L147.5 594.4 L156.5 593.6 L165.7 594.2 L174.4 591.4 L183.5 591.0 L192.4 589.5 L201.5 588.3 L210.1 585.5 L219.1 584.6 L228.1 584.1 L237.1 583.1 L246.1 582.5 L255.0 580.3 L264.2 580.2 L273.2 579.1 L282.2 577.8 L291.0 575.8 L299.8 573.6 L308.7 572.6 L317.5 570.2 L326.4 568.1 L335.3 567.3 L344.2 565.3 L353.0 563.7 L361.6 562.4 L370.2 561.6 L377.8 558.6 L384.3 554.7 L391.3 552.3 L397.9 549.4 L404.8 546.9 L411.4 543.3 L418.0 539.2 L425.5 536.9 L433.5 536.7 L441.2 535.2 L448.6 533.1 L456.1 532.5 L463.6 532.6 L470.7 530.7 L477.1 526.6 L483.7 523.0 L490.7 520.4 L498.1 519.7 L506.8 516.6 L514.3 513.4 L520.8 510.6 L529.4 509.9 L536.6 514.0 L542.3 522.2 L549.8 523.6 L556.1 527.6 L563.1 530.5 L570.7 532.6 L578.3 535.6 L586.3 537.1 L594.5 538.4 L602.4 540.0 L610.3 540.6 L617.8 542.0 L625.1 542.6 L632.6 542.7 L640.1 543.6 L647.4 539.9 L654.8 539.5 L662.2 538.0 L669.1 535.2 L676.0 532.6 L683.0 530.3 L690.3 528.7 L697.0 525.1 L703.3 520.8 L709.8 516.8 L717.7 515.3 L725.1 512.5 L732.1 508.9 L738.6 504.6 L743.0 497.9 L747.8 491.9 L754.2 487.4 L757.7 480.7 L765.0 475.2 L771.4 469.0 L779.6 465.3 L788.3 463.2 L797.4 462.8 L806.6 462.7 L813.9 462.0 L821.5 461.6 L829.1 462.0 L836.6 461.5 L843.9 461.2 L851.4 462.8 L858.2 460.7 L866.2 456.8 L873.7 452.8 L880.4 447.7 L885.6 443.1 L892.5 442.4 L899.7 444.1 L908.1 448.2 L914.0 452.8 L921.0 455.4 L927.7 458.9 L935.1 461.1 L942.8 462.9 L949.7 467.1 L956.9 469.6 L964.3 471.0 L970.9 473.0 L979.4 476.3 L988.2 477.6 L997.2 477.0 L1006.4 476.0 L1013.4 474.5 L1020.5 472.4 L1028.0 472.8 L1035.8 471.2 L1043.3 469.0 L1051.4 468.5 L1058.8 465.7 L1064.0 458.9 L1070.2 454.8 L1077.2 451.9 L1082.7 446.8 L1088.9 442.6 L1095.3 438.9 L1100.6 433.9 L1105.1 428.5 L1112.4 423.1 L1116.9 415.8 L1123.1 411.4 L1129.9 408.9 L1138.2 408.9 L1147.0 406.5 L1155.7 403.3 L1160.7 397.9 L1166.7 394.9 L1174.2 393.9 L1182.1 388.9 L1190.8 386.3 L1199.2 382.2 L1206.3 381.1 L1213.5 379.9 L1220.9 379.7 L1228.2 378.3 L1235.7 377.4 L1243.0 375.1 L1249.6 370.8 L1257.1 369.0 L1264.6 367.3 L1272.2 370.0 L1280.2 370.5 L1288.1 372.2 L1295.3 376.3 L1302.7 379.6 L1310.6 380.7 L1317.9 383.2 L1325.2 385.6 L1332.7 385.9 L1340.2 384.9 L1347.6 383.9 L1355.1 385.3 L1361.9 382.2 L1368.5 379.2 L1374.6 375.2 L1380.6 371.3 L1387.4 369.0 L1395.1 363.8 L1403.3 359.9 L1411.8 356.7 L1420.4 354.1 L1429.1 352.6 L1438.1 351.8 L1446.9 355.5 L1453.8 356.6 L1459.9 360.1 L1465.9 363.5 L1472.2 367.0 L1476.5 373.2 L1482.8 377.4 L1491.1 379.2 L1498.1 383.2 L1504.9 389.0 L1513.3 392.4 L1522.2 394.6 L1530.8 397.5 L1539.4 400.2 L1547.9 403.2 L1556.3 406.5 L1565.0 409.2 L1573.9 411.1 L1582.7 413.9 L1591.1 417.8 L1599.8 420.6\" stroke-width=\"2.2\" opacity=\".9\">\u003C/path>\u003Cg class=\"gpx-x\" stroke-width=\"1.4\" opacity=\".8\">\u003Cpath d=\"M114 100 H126 M120 94 V106 M114 340 H126 M120 334 V346 M114 580 H126 M120 574 V586 M354 100 H366 M360 94 V106 M354 340 H366 M360 334 V346 M354 580 H366 M360 574 V586 M594 100 H606 M600 94 V106 M594 340 H606 M600 334 V346 M594 580 H606 M600 574 V586 M834 100 H846 M840 94 V106 M834 340 H846 M840 334 V346 M834 580 H846 M840 574 V586 M1074 100 H1086 M1080 94 V106 M1074 340 H1086 M1080 334 V346 M1074 580 H1086 M1080 574 V586 M1314 100 H1326 M1320 94 V106 M1314 340 H1326 M1320 334 V346 M1314 580 H1326 M1320 574 V586\">\u003C/path>\u003C/g>\u003C/svg>\u003Cdiv class=\"wrap sp-band-in\">\u003Cdiv class=\"sp-card sp-card--badge\">\u003Cdiv class=\"sp-badge-body\">\u003Cstrong>GPX-\u003Cbr>Strecken\u003C/strong>\u003Cp>Lade Rad- und Laufstrecke als eigene GPX-Dateien für Uhr oder Radcomputer herunter.\u003C/p>\u003Ca class=\"btn btn-light btn-sm\" href=\"#\" style=\"align-self:flex-start; color:#FFF; border-color:rgba(255,255,255,0.7);\">rad · 10 km ↓\u003C/a>\u003Ca class=\"btn btn-light btn-sm\" href=\"#\" style=\"align-self:flex-start; color:#FFF; border-color:rgba(255,255,255,0.7);\">laufen · 3,9 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den S3-T anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum S3-T Triathlon.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\u003Cdetails open>\u003Csummary>Wie lang ist der S3-T Super Sprint?\u003C/summary>\u003Cp>14,2 km gesamt: 300 m Schwimmen, 10 km Rad und 3,9 km Laufen, mit rund 48 Höhenmetern.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Wird im Freiwasser geschwommen?\u003C/summary>\u003Cp>Nein. Geschwommen werden sechs Bahnen im Thermalbecken von Brigerbad – ohne Neopren, mit Wenden am Beckenrand.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Ist die Radstrecke gesperrt?\u003C/summary>\u003Cp>Nein, sie ist verkehrsberuhigt. Verkehrsregeln und Anweisungen der Streckenposten gelten.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Nur einen: 0,3 km mit 3 % ab Kilometer 1,8 der Radstrecke, +11 m.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Gibt es die Strecken als GPX-Datei?\u003C/summary>\u003Cp>Ja, Rad und Laufen jeweils als eigene Datei – importierbar in Garmin, Wahoo, Komoot und Strava.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 26. September 2026.\u003C/p>\u003C/details>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Triathlons\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/tony-pham-K2xGNNcQn_w-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Duathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Crossduathlon X-Sprint \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Grafschaft-Bölingen, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 25.4 L7.5 25.5 L15.0 25.7 L22.5 25.7 L30.0 26.1 L37.5 25.6 L45.0 25.8 L52.5 26.9 L60.0 26.8 L67.5 27.6 L75.0 29.2 L82.5 31.4 L90.0 33.2 L97.5 33.9 L105.0 34.1 L112.5 33.3 L120.0 32.3 L127.5 32.1 L135.0 31.4 L142.5 29.8 L150.0 29.3 L157.5 29.4 L165.0 30.0 L172.5 29.9 L180.0 30.8 L187.5 30.6 L195.0 30.2 L202.5 30.0 L210.0 30.2 L217.5 29.2 L225.0 27.5 L232.5 24.9 L240.0 23.2 L247.5 21.0 L255.0 19.7 L262.5 19.6 L270.0 19.0 L277.5 18.5 L285.0 17.5 L292.5 16.0 L300.0 15.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 25.4 L7.5 25.5 L15.0 25.7 L22.5 25.7 L30.0 26.1 L37.5 25.6 L45.0 25.8 L52.5 26.9 L60.0 26.8 L67.5 27.6 L75.0 29.2 L82.5 31.4 L90.0 33.2 L97.5 33.9 L105.0 34.1 L112.5 33.3 L120.0 32.3 L127.5 32.1 L135.0 31.4 L142.5 29.8 L150.0 29.3 L157.5 29.4 L165.0 30.0 L172.5 29.9 L180.0 30.8 L187.5 30.6 L195.0 30.2 L202.5 30.0 L210.0 30.2 L217.5 29.2 L225.0 27.5 L232.5 24.9 L240.0 23.2 L247.5 21.0 L255.0 19.7 L262.5 19.6 L270.0 19.0 L277.5 18.5 L285.0 17.5 L292.5 16.0 L300.0 15.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>16,8 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+230 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/markus-spiske-sjsKbYmPaeM-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">21.06.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Ironman Austria \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 23.4 L7.5 21.7 L15.0 23.8 L22.5 22.9 L30.0 22.1 L37.5 22.7 L45.0 26.4 L52.5 24.7 L60.0 27.9 L67.5 30.3 L75.0 32.0 L82.5 33.0 L90.0 33.8 L97.5 34.0 L105.0 33.5 L112.5 32.6 L120.0 30.6 L127.5 29.9 L135.0 26.8 L142.5 25.1 L150.0 25.1 L157.5 24.8 L165.0 18.6 L172.5 18.2 L180.0 24.0 L187.5 23.1 L195.0 22.1 L202.5 27.4 L210.0 28.4 L217.5 30.0 L225.0 31.6 L232.5 33.2 L240.0 33.9 L247.5 34.0 L255.0 33.5 L262.5 32.6 L270.0 30.8 L277.5 29.5 L285.0 28.2 L292.5 23.9 L300.0 24.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 23.4 L7.5 21.7 L15.0 23.8 L22.5 22.9 L30.0 22.1 L37.5 22.7 L45.0 26.4 L52.5 24.7 L60.0 27.9 L67.5 30.3 L75.0 32.0 L82.5 33.0 L90.0 33.8 L97.5 34.0 L105.0 33.5 L112.5 32.6 L120.0 30.6 L127.5 29.9 L135.0 26.8 L142.5 25.1 L150.0 25.1 L157.5 24.8 L165.0 18.6 L172.5 18.2 L180.0 24.0 L187.5 23.1 L195.0 22.1 L202.5 27.4 L210.0 28.4 L217.5 30.0 L225.0 31.6 L232.5 33.2 L240.0 33.9 L247.5 34.0 L255.0 33.5 L262.5 32.6 L270.0 30.8 L277.5 29.5 L285.0 28.2 L292.5 23.9 L300.0 24.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>226 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.700 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/markus-spiske-XcvocqxlQ-A-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">05.07.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Challenge Roth \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Roth, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 25.8 L7.5 28.2 L15.0 28.1 L22.5 29.6 L30.0 31.4 L37.5 32.1 L45.0 33.2 L52.5 33.7 L60.0 34.0 L67.5 34.0 L75.0 33.6 L82.5 32.9 L90.0 31.9 L97.5 31.4 L105.0 29.1 L112.5 27.6 L120.0 27.1 L127.5 24.5 L135.0 23.0 L142.5 23.2 L150.0 25.2 L157.5 23.4 L165.0 20.1 L172.5 25.0 L180.0 22.1 L187.5 21.9 L195.0 26.3 L202.5 26.8 L210.0 29.1 L217.5 28.0 L225.0 29.9 L232.5 31.3 L240.0 32.5 L247.5 33.4 L255.0 33.8 L262.5 34.0 L270.0 33.9 L277.5 33.3 L285.0 32.8 L292.5 32.3 L300.0 30.6 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 25.8 L7.5 28.2 L15.0 28.1 L22.5 29.6 L30.0 31.4 L37.5 32.1 L45.0 33.2 L52.5 33.7 L60.0 34.0 L67.5 34.0 L75.0 33.6 L82.5 32.9 L90.0 31.9 L97.5 31.4 L105.0 29.1 L112.5 27.6 L120.0 27.1 L127.5 24.5 L135.0 23.0 L142.5 23.2 L150.0 25.2 L157.5 23.4 L165.0 20.1 L172.5 25.0 L180.0 22.1 L187.5 21.9 L195.0 26.3 L202.5 26.8 L210.0 29.1 L217.5 28.0 L225.0 29.9 L232.5 31.3 L240.0 32.5 L247.5 33.4 L255.0 33.8 L262.5 34.0 L270.0 33.9 L277.5 33.3 L285.0 32.8 L292.5 32.3 L300.0 30.6\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>226 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.400 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/tony-pham-K2xGNNcQn_w-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">22.08.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Trumer Triathlon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Obertrum am See, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 26.3 L7.5 24.5 L15.0 25.2 L22.5 22.3 L30.0 23.5 L37.5 26.9 L45.0 24.4 L52.5 26.2 L60.0 27.2 L67.5 29.1 L75.0 29.7 L82.5 31.0 L90.0 32.5 L97.5 33.1 L105.0 33.6 L112.5 33.9 L120.0 34.0 L127.5 33.8 L135.0 33.3 L142.5 32.3 L150.0 32.1 L157.5 30.0 L165.0 29.1 L172.5 28.7 L180.0 28.6 L187.5 25.3 L195.0 23.5 L202.5 25.0 L210.0 24.8 L217.5 25.3 L225.0 24.9 L232.5 26.5 L240.0 24.1 L247.5 26.9 L255.0 27.9 L262.5 27.1 L270.0 29.0 L277.5 30.8 L285.0 32.1 L292.5 32.2 L300.0 33.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 26.3 L7.5 24.5 L15.0 25.2 L22.5 22.3 L30.0 23.5 L37.5 26.9 L45.0 24.4 L52.5 26.2 L60.0 27.2 L67.5 29.1 L75.0 29.7 L82.5 31.0 L90.0 32.5 L97.5 33.1 L105.0 33.6 L112.5 33.9 L120.0 34.0 L127.5 33.8 L135.0 33.3 L142.5 32.3 L150.0 32.1 L157.5 30.0 L165.0 29.1 L172.5 28.7 L180.0 28.6 L187.5 25.3 L195.0 23.5 L202.5 25.0 L210.0 24.8 L217.5 25.3 L225.0 24.9 L232.5 26.5 L240.0 24.1 L247.5 26.9 L255.0 27.9 L262.5 27.1 L270.0 29.0 L277.5 30.8 L285.0 32.1 L292.5 32.2 L300.0 33.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>51,5 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+350 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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