[{"data":1,"prerenderedAt":183},["ShallowReactive",2],{"race-daufuskie-island-marathon":3,"race-related-daufuskie-island-marathon":139},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":137},"daufuskie-island-marathon",[],"Daufuskie Island Marathon","Daufuskie Island","United States","2027-01-16T00:00:00.000Z","2026-09-28T15:51:38.000Z","https://www.daufuskieislandmarathon.com/",{"de":6,"en":6},"Running",[15,24],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":21,"elevationGainInMeters":22,"format":23,"profile":19,"intro":19,"description":19,"pacing":19,"training":19},"Marathon","STANDARD",true,null,"2027-01-16",42195,38,"FIXED_DISTANCE",{"raceName":25,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":26,"elevationGainInMeters":27,"format":23,"profile":28,"intro":125,"description":128,"pacing":131,"training":134},"Half Marathon",21097,19,{"classification":29,"routeShape":30,"totalAscentM":27,"totalDescentM":27,"netElevationM":31,"vertPerKm":32,"climbs":33,"remainingVertM":31,"gradientDistribution":34,"downsampledProfile":38,"trackPolyline":124},"FLAT","loop",0,0.9,[],{"flatPct":35,"upPct":36,"downPct":37,"steepUpPct":31,"steepDownPct":31},98.9,0.6,0.5,[39,41,44,46,48,50,52,54,56,59,61,63,65,67,70,72,74,76,78,80,82,84,86,88,90,92,94,96,98,100,102,104,106,108,110,113,115,117,120,122],{"km":31,"elevM":40},4,{"km":42,"elevM":43},0.55,5,{"km":45,"elevM":43},1.1,{"km":47,"elevM":43},1.65,{"km":49,"elevM":43},2.17,{"km":51,"elevM":43},2.73,{"km":53,"elevM":43},3.28,{"km":55,"elevM":43},3.83,{"km":57,"elevM":58},4.38,6,{"km":60,"elevM":58},4.93,{"km":62,"elevM":43},5.48,{"km":64,"elevM":40},6.03,{"km":66,"elevM":40},6.55,{"km":68,"elevM":69},7.1,3,{"km":71,"elevM":69},7.65,{"km":73,"elevM":43},8.2,{"km":75,"elevM":43},8.75,{"km":77,"elevM":43},9.3,{"km":79,"elevM":43},9.85,{"km":81,"elevM":43},10.4,{"km":83,"elevM":43},10.93,{"km":85,"elevM":43},11.48,{"km":87,"elevM":40},12.03,{"km":89,"elevM":43},12.58,{"km":91,"elevM":43},13.13,{"km":93,"elevM":43},13.68,{"km":95,"elevM":43},14.23,{"km":97,"elevM":43},14.78,{"km":99,"elevM":43},15.3,{"km":101,"elevM":40},15.85,{"km":103,"elevM":43},16.4,{"km":105,"elevM":43},16.95,{"km":107,"elevM":40},17.5,{"km":109,"elevM":40},18.05,{"km":111,"elevM":112},18.6,2,{"km":114,"elevM":112},19.15,{"km":116,"elevM":112},19.68,{"km":118,"elevM":119},20.23,1,{"km":121,"elevM":69},20.78,{"km":123,"elevM":40},21.33,"wkecEpqklNPlGx@Db@pCpDnJhCbCbJnFhBzDf@jDzA`DfBbBxCrA`ERhEtCzCdAlQQjFrBtBnCr@`MvQ|QxPxTfKVvA^fBtCrA~Gv@fA_CbDgAvEiAbB}Dt@uBk@uD_GqYu]oGiF{Bm@sQiJ|@dBtFx^hAp|@tNJ^~AjOkEx@i@hOa`@bE^~Bw@z@mAlAgF`CeDdHy@fBj@vIdLvPn\\~AbFgEpYmFxGa@nAIzEpDrHbW|b@rWeXbK}Vo^}e@uDoHoG|DqD`@cBgF{Po\\kI{KoBq@aHx@y@cAuAaH{AsClDuDXoBQuAuAoBqEeA}D`@}DcGmEs@kFwKoJgGh@eEf@s@bHyBdDEdFbAzB]lDTr@e@v@qBWkInAuFGaFf@uGqByGwC{A_KQa@kKWIiGU}BaBsBS}MlAyDc@oJcGkB{DmJyL_Ac@gBr@qCgBgDlDeF`AoFYuC`@_B]g@Xm@nAp@~DU~DgAzCs@LuAk@_ANm@x@aDED{B",{"de":126,"en":127},"Der Daufuskie Island Marathon führt über eine Insel ohne Brücke vor Hilton Head, die du nur mit der Fähre erreichst. Der Halbmarathon ist eine flache, vermessene Runde über fast autofreie Inselstraßen, und weil kaum ein Meter Höhe zu gewinnen ist, entscheiden Rhythmus und Januarwetter über die Zeit.","The Daufuskie Island Marathon is run on a bridgeless island off Hilton Head that you can only reach by ferry. The half marathon is one flat, certified loop on island roads that see almost no cars, and with barely a metre of height to gain, rhythm and the January weather decide your time.",{"de":129,"en":130},"Start und Ziel liegen in der Wohnanlage Haig Point im Norden der Insel, nahe dem Haig Point Leuchtturm und nur wenige Schritte vom Läuferdorf entfernt, in dem du deine Startunterlagen abholst. Die Runde verbindet die bekannten Punkte der Insel: Freeport, die Daufuskie Marsh Tacky Society, den Tabby Circle und einen Abschnitt entlang des Atlantiks, abwechselnd zwischen Wald und Strandlandschaft.\n\nRund neun Zehntel der Strecke sind asphaltiert, der Rest besteht aus flachen, festgefahrenen Wegen aus Erde oder zerstoßenen Austernschalen. Die Straßen werden nicht gesperrt, auf Daufuskie sind aber nur sehr wenige Fahrzeuge unterwegs. Das Gelände bleibt die ganze Zeit zwischen einem und sechs Metern über dem Meer, ein Anstieg im eigentlichen Sinn kommt nicht vor.\n\nVerpflegungsstellen stehen bei den Meilen 2,4, 5,5, 9,2 und 12. Die Runde ist USATF-vermessen und damit eine Qualifikationsstrecke. Wer gewinnt, bekommt einen Ziegelstein mit seiner Zeit im Museumsgarten der Daufuskie Island Historical Foundation.","Start and finish are in the Haig Point community at the north of the island, close to the Haig Point lighthouse and a short walk from the runners' village where you collect your bib. The loop links the island's landmarks: Freeport, the Daufuskie Marsh Tacky Society, Tabby Circle and a stretch along the Atlantic, alternating between woodland and beach scenery.\n\nAbout nine tenths of the course is paved; the rest is flat, hard-packed dirt or crushed oyster shell. Roads are not closed, but very few vehicles move on Daufuskie. The whole loop stays between one and six metres above sea level, and there is no climb in any real sense.\n\nAid stations sit at miles 2.4, 5.5, 9.2 and 12. The loop is USATF-certified, so it counts as a qualifier, and the winners get a brick engraved with their time in the Daufuskie Island Historical Foundation's museum garden.",{"de":132,"en":133},"Auf einer Runde ohne Höhenunterschiede gibt es keinen Abschnitt, der dir das Tempo vorgibt. Das macht gleichmäßiges Laufen zur eigentlichen Aufgabe: Leg dein Zieltempo vor dem Start fest und halte es ab der ersten Meile, statt dich vom Gedränge nach dem Startschuss mitziehen zu lassen.\n\nDie Belagwechsel auf Erde und Austernschalen kosten ein paar Sekunden pro Meile, vor allem nach Regen. Akzeptiere das auf diesen Stücken und hol die Zeit nicht mit einem Zwischenspurt auf dem Asphalt zurück. Am Atlantikabschnitt kann Wind vom Meer kommen; dort lohnt es sich, im Windschatten anderer zu laufen und die Anstrengung konstant zu halten.","On a loop without height differences there is no section that sets the pace for you. That makes even running the real task: fix your goal pace before the start and hold it from the first mile rather than being pulled along by the crowd after the gun.\n\nThe changes of surface onto dirt and oyster shell cost a few seconds per mile, especially after rain. Accept that on those stretches and do not win the time back with a surge on the asphalt. Along the Atlantic the wind can come off the sea; there it pays to tuck in behind other runners and keep the effort constant.",{"de":135,"en":136},"Für die meisten Hobbyläufer dauert der Halbmarathon zwischen eineinhalb und zweieinhalb Stunden. Es ist eine gleichmäßige aerobe Belastung ohne Tempowechsel durch das Gelände, also ein Test der Ausdauer an der Schwelle und nicht der Kraft.\n\nDer Schwerpunkt liegt auf Tempodauerläufen im geplanten Wettkampftempo auf flachem Untergrund, gern auf Runden, bei denen du das Tempo allein halten musst. Lange Läufe von 16 bis 20 Kilometern sichern die Grundlage, und ein oder zwei davon solltest du teilweise auf festen Natur- oder Schotterwegen laufen, damit sich Schritt und Fußgelenke an den Belagwechsel gewöhnen.\n\nDas Rennen findet Mitte Januar an der Küste von South Carolina statt. Die Morgen können kühl und feucht sein, der Tag kann aber auch mild werden; plane Kleidung in Schichten, die du vor dem Start ablegen kannst. Denk außerdem an die frühe Fähre von Hilton Head: Frühstück und Aufwärmen müssen sich nach dem Fahrplan richten, nicht nach deiner gewohnten Routine.","Most age-group runners take between one and a half and two and a half hours for the half marathon. It is a steady aerobic effort with no changes of pace forced by the terrain, so it tests endurance around threshold rather than strength.\n\nThe focus belongs on tempo runs at goal race pace on flat ground, ideally on loops where you have to hold the pace on your own. Long runs of 16 to 20 km secure the base, and one or two of them should partly use firm dirt or gravel paths so your stride and ankles get used to the changes of surface.\n\nThe race is held in mid-January on the South Carolina coast. Mornings can be cool and damp while the day may turn mild, so plan layers you can shed before the start. Also factor in the early ferry from Hilton Head: breakfast and warm-up have to fit the timetable, not your usual routine.",[138],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[140,148,154,161,168,175],{"slug":141,"eventName":142,"proseName":143,"city":144,"country":8,"eventType":13,"eventDate":145,"distanceInMeters":21,"elevationGainInMeters":146,"classification":147},"charlotte-marathon","Novant Health Charlotte Marathon",{"de":142,"en":142},"Charlotte","2026-11-14T00:00:00.000Z",430,"ROLLING",{"slug":149,"eventName":150,"proseName":151,"city":152,"country":8,"eventType":13,"eventDate":9,"distanceInMeters":21,"elevationGainInMeters":153,"classification":147},"huff-n-puff-trail-races","Huff N' Puff Trail Races",{"de":150,"en":150},"Jackson",552,{"slug":155,"eventName":156,"proseName":157,"city":158,"country":8,"eventType":13,"eventDate":159,"distanceInMeters":21,"elevationGainInMeters":160,"classification":29},"austin-marathon","Ascension Seton Austin Marathon",{"de":156,"en":156},"Austin","2027-02-14T00:00:00.000Z",316,{"slug":162,"eventName":163,"proseName":164,"city":165,"country":8,"eventType":13,"eventDate":166,"distanceInMeters":21,"elevationGainInMeters":167,"classification":29},"baystate-marathon","Hannaford Baystate Marathon",{"de":163,"en":163},"Lowell","2026-10-18T00:00:00.000Z",70,{"slug":169,"eventName":170,"proseName":171,"city":172,"country":8,"eventType":13,"eventDate":173,"distanceInMeters":21,"elevationGainInMeters":174,"classification":29},"boston-marathon","Boston Marathon presented by Bank of America",{"de":170,"en":170},"Boston","2027-04-19T00:00:00.000Z",238,{"slug":176,"eventName":177,"proseName":178,"city":180,"country":8,"eventType":13,"eventDate":181,"distanceInMeters":21,"elevationGainInMeters":182,"classification":29},"buckeye-marathon","Buckeye Marathon 2027",{"de":179,"en":179},"Buckeye Marathon","Buckeye","2027-01-09T00:00:00.000Z",63,1791431257215]