[{"data":1,"prerenderedAt":394},["ShallowReactive",2],{"race-derby-derwent-trail-run":3,"race-related-derby-derwent-trail-run":343,"supplied-design-youb-rennen":393},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":341},"derby-derwent-trail-run",[],"Derby Derwent Trail Run","Elvaston","United Kingdom","2027-04-18T00:00:00.000Z","2026-11-03T05:47:03.000Z","https://www.ukrunningevents.co.uk/events/trail-runs/derby-derwent-trail-run-2027",{"de":6,"en":6},"Running",[15,140,242],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":21,"elevationGainInMeters":22,"format":23,"profile":24,"intro":128,"description":131,"pacing":134,"training":137},"21.1K","STANDARD",true,null,"2027-04-18",21100,100,"FIXED_DISTANCE",{"classification":25,"routeShape":26,"totalAscentM":22,"totalDescentM":22,"netElevationM":27,"vertPerKm":28,"climbs":29,"remainingVertM":27,"gradientDistribution":30,"downsampledProfile":34,"trackPolyline":127},"FLAT","loop",0,4.7,[],{"flatPct":31,"upPct":32,"downPct":33,"steepUpPct":27,"steepDownPct":27},60.7,20,19.2,[35,37,40,42,45,48,50,53,56,58,61,64,67,69,71,73,75,77,80,83,86,88,90,92,94,96,98,100,102,104,106,108,111,114,116,118,120,122,123,125],{"km":27,"elevM":36},40,{"km":38,"elevM":39},0.55,43,{"km":41,"elevM":39},1.08,{"km":43,"elevM":44},1.63,47,{"km":46,"elevM":47},2.15,48,{"km":49,"elevM":44},2.7,{"km":51,"elevM":52},3.25,49,{"km":54,"elevM":55},3.78,45,{"km":57,"elevM":55},4.33,{"km":59,"elevM":60},4.88,41,{"km":62,"elevM":63},5.4,42,{"km":65,"elevM":66},5.95,44,{"km":68,"elevM":66},6.48,{"km":70,"elevM":63},7.03,{"km":72,"elevM":63},7.58,{"km":74,"elevM":36},8.1,{"km":76,"elevM":36},8.65,{"km":78,"elevM":79},9.18,39,{"km":81,"elevM":82},9.73,38,{"km":84,"elevM":85},10.28,37,{"km":87,"elevM":82},10.8,{"km":89,"elevM":79},11.35,{"km":91,"elevM":82},11.9,{"km":93,"elevM":82},12.43,{"km":95,"elevM":60},12.98,{"km":97,"elevM":66},13.5,{"km":99,"elevM":55},14.05,{"km":101,"elevM":52},14.6,{"km":103,"elevM":44},15.13,{"km":105,"elevM":52},15.68,{"km":107,"elevM":66},16.2,{"km":109,"elevM":110},16.75,51,{"km":112,"elevM":113},17.3,50,{"km":115,"elevM":52},17.83,{"km":117,"elevM":44},18.38,{"km":119,"elevM":47},18.93,{"km":121,"elevM":44},19.45,{"km":32,"elevM":39},{"km":124,"elevM":39},20.53,{"km":126,"elevM":36},21.08,"q`zaIfrnGvApI}AfFuErHUlBsEuOrBiV_@kBsCzMy@hIBhErG|Pb@f@pDuGnD{DdCaFf@mCOyBXuB~BuA\\vCwBrNeDlGiDfB_B|CpBKfB~ApFz@MpBtBjAdAyF`MdCd@lAn@N}AtGeNlB?vNiD`TiVgCY_AQwIqFm@sDwAX_JyDsBdD~TtBbm@a@|@x@|ZeE~IsFoSjDeFcB}GhBwA`AuEi@oKPwY{CqWqByGaAm^nA}k@w@yGb@wC^gS~@_LpFsPvE_HhDsBxMmCtCsF`@CxI{QxGoClCuIs@qI|OuElDOzA|[rAfFv@nSj@xB|A`z@a@hN_CvFkCrKcAdMaKj@@lPuBkAcECRuO_E{@ZqHq@g@h@wEeCyBiCff@zA\\r@cI~@m@lAvLm@hEh@rA|IhB`@a@tBpA~IeCxPOhBmAt@jE|Cr@HjEtCzAcAfAaj@{KwBpKo@Oe@mAaMeCeAxFuBkALqBqF{@gB_BqBJ~A}ChDgBdDmGvBsN]wC_CtAYtBNxBoAvE_MhRwHeRKqBf@mHlDsQ^nBwBdVtEzOVsBtEoH|AgFuAmI",{"de":129,"en":130},"Der Derby Derwent Trail Run führt die Halbmarathondistanz als Runde durch den Elvaston Castle Country Park, über Waldwege, offene Parkwiesen und Pfade entlang des River Derwent. Höhenmeter spielen kaum eine Rolle; entscheidend ist, ob du ein gleichmäßiges Tempo auf wechselndem Untergrund über gut zwei Stunden halten kannst.","The Derby Derwent Trail Run takes the half-marathon distance on a loop through Elvaston Castle Country Park, mixing woodland trail, open parkland and paths beside the River Derwent. Climbing barely features here; the real question is whether you can hold an even rhythm on changing ground for the best part of two hours.",{"de":132,"en":133},"Start und Ziel liegen im Country Park am Showground bei Derby, und die 21,1 Kilometer kehren als Schleife dorthin zurück. Der Veranstalter beschreibt die Strecke als schnellen, gut laufbaren Trail mit natürlicher Abwechslung, vollständig markiert und mit Streckenposten besetzt. Rund 100 Höhenmeter auf dieser Länge bedeuten, dass es nirgends einen echten Anstieg gibt, nur kurze Wellen von wenigen Metern.\n\nDas Gelände wechselt zwischen Wald, offenem Parkland und Flussabschnitten am Derwent, und genau dieser Wechsel prägt den Lauf mehr als jedes Höhenprofil. Unter den Bäumen ist der Weg schmaler und unruhiger, auf den Wiesen offen, am Fluss flach. Mit über tausend erwarteten Teilnehmenden über drei Distanzen ist auf den Pfaden selten jemand weit vor oder hinter dir.\n\nDas Mittelstück zwischen Kilometer 8 und 13 ist der tiefste und ruhigste Teil der Runde. Danach liegt der etwas höhere Grund im letzten Drittel, mit kleinen Wellen bis Kilometer 19, bevor der Weg zurück zum Showground leicht abfällt.","Start and finish sit in the country park at the showground near Derby, and the 21.1 km come back to it as a loop. The organiser calls it a fast, runnable trail with natural variation, fully marked and staffed by marshals. Around 100 m of climbing over this length means there is no real hill anywhere, only short rises of a few metres.\n\nThe ground alternates between woodland, open parkland and riverside stretches along the Derwent, and that alternation shapes the run more than any elevation does. Under the trees the path is narrower and less even, across the grass it opens up, and by the river it runs level. With more than a thousand runners expected across three distances, you will rarely have the trail to yourself.\n\nThe middle section, roughly km 8 to 13, is the lowest and quietest part of the loop. The slightly higher ground comes in the final third, with small undulations up to km 19, before the route eases down back to the showground.",{"de":135,"en":136},"Auf einem so flachen Trail gibt es keinen Berg, an dem du Zeit verlierst oder gewinnst. Den Lauf entscheidet, wie viel Rhythmus du an den Wechseln zwischen Wald, Wiese und Flussweg einbüßt. Lauf nach Gefühl statt starr nach Pace: auf schmalem, unruhigem Waldboden wirst du langsamer, ohne dass die Anstrengung sinkt, und auf den offenen Abschnitten holst du das ohne Mehraufwand wieder herein.\n\nDie Falle liegt am Start. Mit drei Distanzen und über tausend Startenden beginnt der Lauf im Gedränge, und wer sich von den Läuferinnen und Läufern der kürzeren Strecken mitziehen lässt, zahlt dafür im letzten Drittel. Genau dort liegt der leicht höhere, wellige Teil der Runde, auf dem jeder kleine Hügel teurer wird, wenn die ersten zehn Kilometer zu schnell waren.\n\nSpar dir die Reserve für die Kilometer 14 bis 19. Wer dort noch gleichmäßig über die Wellen läuft, kann das leicht abfallende Schlussstück zurück zum Showground als echten Endspurt nutzen.","On a trail this flat there is no hill where the race is won or lost. What decides it is how much rhythm you leak at each change between woodland, grass and riverside path. Run by effort rather than a fixed pace: narrow, uneven woodland ground slows you without lowering the work, and the open stretches give that time back at no extra cost.\n\nThe trap is the start. With three distances and over a thousand runners, the opening is crowded, and getting pulled along by people racing the shorter courses costs you in the final third. That is exactly where the slightly higher, undulating part of the loop sits, and every small rise gets more expensive when the first ten kilometres were too quick.\n\nKeep your reserve for km 14 to 19. If you still run those undulations evenly, the gentle drop back to the showground becomes a genuine finishing stretch rather than a survival shuffle.",{"de":138,"en":139},"Für die meisten Hobbyläuferinnen und -läufer dauert dieser Halbmarathon zwischen etwa 1:45 und 2:30 Stunden. Die Belastung ist fast durchgehend aerob und gleichmäßig; Spitzen entstehen nicht durch Anstiege, sondern durch die vielen kleinen Tempowechsel, die der Untergrund verlangt.\n\nDer Lauf wird im letzten Drittel entschieden, wenn die leicht welligen Kilometer auf müde Beine treffen. Bau deshalb lange Läufe von 90 Minuten bis gut zwei Stunden ein, deren letzte halbe Stunde auf welligem Gelände im angestrebten Renntempo liegt. Das bringt dir mehr als Bergintervalle, die dieser Kurs nicht abfragt.\n\nDer Untergrund ist der eigentliche Trainingsschwerpunkt. Lauf regelmäßig auf Waldwegen, Wiesen und unbefestigten Pfaden, damit Fußgelenke und Schrittgefühl den Wechsel von weichem zu festem Boden gewohnt sind. Ein Teil davon gehört in die Schuhe, die du am Renntag tragen willst, damit du weißt, wie sie auf Gras und Waldboden greifen.\n\nDer Lauf findet Mitte April statt, also nach einem Winterblock. Plane die langen Läufe ab Februar fest ein und setz in den letzten Wochen einige Tempodauerläufe auf flachem Trail, damit sich das Renntempo auf diesem Untergrund vertraut anfühlt.","For most age-group runners this half marathon takes somewhere between 1:45 and 2:30. The effort is almost entirely steady and aerobic; the spikes come not from hills but from the many small changes of pace the ground asks for.\n\nThe race is decided in the final third, where the gently undulating kilometres meet tired legs. Build long runs of 90 minutes to just over two hours whose last half hour is at goal race effort on rolling ground. That serves you better than hill repeats this course never tests.\n\nSurface is the real training focus. Run regularly on woodland paths, grass and unsurfaced trail so your ankles and stride are used to switching between soft and firm ground. Do part of that in the shoes you plan to race in, so you know how they grip on grass and forest floor.\n\nThe race falls in mid April, at the end of a winter block. Lock the long runs in from February and add a few tempo runs on flat trail in the final weeks, so race pace on this kind of ground feels familiar rather than new.",{"raceName":141,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":142,"elevationGainInMeters":143,"format":23,"profile":144,"intro":230,"description":233,"pacing":236,"training":239},"14.5K",14500,76,{"classification":25,"routeShape":26,"totalAscentM":143,"totalDescentM":143,"netElevationM":27,"vertPerKm":145,"climbs":146,"remainingVertM":27,"gradientDistribution":147,"downsampledProfile":151,"trackPolyline":229},5.2,[],{"flatPct":148,"upPct":149,"downPct":150,"steepUpPct":27,"steepDownPct":27},58.1,21.2,20.7,[152,153,155,158,160,162,164,166,168,170,172,174,176,178,180,181,183,184,186,188,190,192,194,196,198,200,202,204,206,208,210,212,214,215,217,219,221,223,225,227],{"km":27,"elevM":36},{"km":154,"elevM":47},0.38,{"km":156,"elevM":157},0.75,46,{"km":159,"elevM":55},1.13,{"km":161,"elevM":52},1.48,{"km":163,"elevM":55},1.85,{"km":165,"elevM":39},2.23,{"km":167,"elevM":39},2.6,{"km":169,"elevM":63},2.98,{"km":171,"elevM":39},3.35,{"km":173,"elevM":39},3.73,{"km":175,"elevM":63},4.1,{"km":177,"elevM":60},4.45,{"km":179,"elevM":39},4.83,{"km":145,"elevM":39},{"km":182,"elevM":60},5.58,{"km":65,"elevM":36},{"km":185,"elevM":79},6.33,{"km":187,"elevM":36},6.7,{"km":189,"elevM":79},7.08,{"km":191,"elevM":79},7.43,{"km":193,"elevM":39},7.8,{"km":195,"elevM":47},8.18,{"km":197,"elevM":157},8.55,{"km":199,"elevM":47},8.93,{"km":201,"elevM":52},9.3,{"km":203,"elevM":157},9.68,{"km":205,"elevM":157},10.05,{"km":207,"elevM":47},10.4,{"km":209,"elevM":113},10.78,{"km":211,"elevM":52},11.15,{"km":213,"elevM":157},11.53,{"km":91,"elevM":157},{"km":216,"elevM":47},12.28,{"km":218,"elevM":55},12.65,{"km":220,"elevM":44},13.03,{"km":222,"elevM":39},13.38,{"km":224,"elevM":63},13.75,{"km":226,"elevM":157},14.13,{"km":228,"elevM":36},14.5,"q`zaIfrnGvApIpAyDz@{@n@v@~BuA\\vCwBrNeDlGiDfB_B|CpBKfB~ApFz@MpBtBjAdAyF`MdCd@lAn@N}AtGeNlB?vNiD`TuUyBm@mAQwIqFm@sDwA|CpRPzP|@zMqBd@a@|@x@|ZeE~IsFoSjDeFcB}GdCiCh@cGm@oHPwY{CqWv@Vw@WqByG_Ac]AkHhAm[DmGw@uFb@{DjN`NjHvBlHv@nGcAL~AlCDtHiBiCff@zA\\r@cI~@m@lAvLm@hEh@rA|IhB`@a@tBpA~IeCxPOhBmAt@jE|Cr@HjEq@zB}e@sJwBpKo@Oe@mAaMeCeAxFuBkALqBqF{@gB_BqBJ~A}ChDgBdDmGvBsN]wC_CtAYtBNxBoAvE_MhRwHeRKqBf@mHlDoQ^jBwBdVtEvQj@gEdFwIx@gDqAwH",{"de":231,"en":232},"Die 14,5 Kilometer beim Derby Derwent Trail Run sind die mittlere Distanz im Elvaston Castle Country Park: lang genug, dass die Einteilung zählt, kurz genug, um den Lauf über weite Strecken zügig zu laufen. Mit kaum 80 Höhenmetern auf Wald-, Park- und Flusswegen entscheidet das Tempo auf wechselndem Untergrund.","At 14.5 km, the middle distance of the Derby Derwent Trail Run is long enough for pacing to matter and short enough to run briskly for most of the way. With under 80 m of climbing across woodland, parkland and riverside paths in Elvaston Castle Country Park, speed on changing ground is what counts.",{"de":234,"en":235},"Auch diese Strecke ist eine eigene, markierte Runde, die am Showground im Country Park beginnt und endet. Die erste Hälfte verläuft nahezu eben und pendelt nur um wenige Meter; erst zwischen Kilometer 8 und 13 steigt das Gelände auf den höchsten Teil der Runde an, bevor es in den letzten Kilometern zurück zum Ziel abfällt.\n\nDer Charakter des Laufs kommt vom Untergrund. Der Veranstalter beschreibt eine schnelle, laufbare Trailstrecke durch Waldwege, offenes Parkland und Pfade am River Derwent, mit natürlicher Abwechslung statt technischer Schwierigkeit. Für alle, die zum ersten Mal abseits der Straße länger als zehn Kilometer laufen, ist das ein gut kalkulierbarer Einstieg.\n\nStreckenposten begleiten die Runde, und bei mehr als tausend erwarteten Teilnehmenden auf drei Distanzen bist du auf den Pfaden fast nie allein. Gerade auf schmaleren Waldabschnitten heißt das auch, dass Überholen Geduld braucht.","This course is its own marked loop too, starting and finishing at the showground in the country park. The first half is close to level, moving only a few metres up or down; the ground rises to the highest part of the loop between km 8 and 13, then drops back towards the finish over the last kilometres.\n\nThe character comes from what is underfoot. The organiser describes a fast, runnable trail through woodland paths, open parkland and tracks along the River Derwent, with natural variation rather than technical difficulty. For anyone stepping off the road for more than ten kilometres for the first time, that makes it a predictable place to start.\n\nMarshals line the route, and with over a thousand runners expected across three distances you will almost never be alone on the trail. On the narrower woodland sections that also means overtaking takes patience.",{"de":237,"en":238},"Die flache erste Hälfte verführt dazu, zu schnell anzugehen, und auf dieser Distanz rächt sich das genau dort, wo das Gelände ansteigt. Lauf die ersten acht Kilometer kontrolliert, knapp unter dem Tempo, das sich frisch richtig anfühlt, und nutz sie, um dich auf den Wechsel zwischen Wald und offenem Gelände einzustellen.\n\nZwischen Kilometer 8 und 13 entscheidet sich der Lauf. Der Anstieg zum höchsten Teil der Runde ist sanft, aber er kommt dann, wenn das Anfangstempo zu wirken beginnt. Halte dort die Anstrengung konstant und nimm in Kauf, dass die Pace etwas sinkt. Das leicht abfallende Schlussstück zum Showground gibt dir die Sekunden zurück, wenn du noch Kraft hast, um es zu laufen.","The flat first half invites a fast start, and over this distance that bill arrives exactly where the ground starts to rise. Run the first eight kilometres under control, just below the pace that feels right on fresh legs, and use them to settle into the switches between woodland and open ground.\n\nThe race is decided between km 8 and 13. The rise to the highest part of the loop is gentle, but it arrives just as an overambitious opening starts to bite. Hold your effort steady there and accept that the pace drops a little. The gently descending run back to the showground repays those seconds, provided you still have the legs to run it.",{"de":240,"en":241},"Rechne für die 14,5 Kilometer mit etwa 1:10 bis 1:45 Stunden. Das ist eine zügige aerobe Dauerbelastung, oft im Bereich knapp unter der Schwelle, mit kleinen Spitzen dort, wo der Weg schmal oder der Boden weich wird.\n\nDer Schlüssel ist der zweite Teil der Runde, auf dem der leichte Anstieg auf bereits gelaufene Kilometer trifft. Trainiere dafür Tempodauerläufe von 30 bis 45 Minuten, die du auf welligem Gelände im zweiten Drittel bewusst steigerst, statt flache Intervalle auf der Bahn.\n\nPlane mindestens einen Lauf pro Woche abseits befestigter Wege ein, auf Waldboden, Gras und Schotter, damit dein Schritt auf wechselndem Untergrund ökonomisch bleibt. Lange Läufe von 80 bis 100 Minuten sichern die Ausdauer, damit die letzten Kilometer nicht zur Durchhaltephase werden.\n\nDa der Lauf Mitte April stattfindet, beginnt der spezifische Block im Februar. Teste vorher die Schuhe, mit denen du starten willst, auf Wiese und Waldweg, denn Griff auf weichem Boden spart dir am Renntag mehr Zeit als jedes Intervall.","Expect roughly 1:10 to 1:45 for the 14.5 km. That is a brisk aerobic effort, often just below threshold, with small spikes where the path narrows or the ground softens.\n\nThe key is the second part of the loop, where the gentle rise meets kilometres already in your legs. Train for it with tempo runs of 30 to 45 minutes that build through the middle third on rolling ground, rather than flat track intervals.\n\nSchedule at least one run a week off sealed surfaces, on forest floor, grass and gravel, so your stride stays economical on changing ground. Long runs of 80 to 100 minutes secure the endurance that keeps the last kilometres from turning into a hold-on phase.\n\nWith the race in mid April, the specific block starts in February. Test the shoes you plan to race in on grass and woodland trail beforehand: grip on soft ground saves you more on race day than any interval session.",{"raceName":243,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":244,"elevationGainInMeters":110,"format":23,"profile":245,"intro":329,"description":332,"pacing":335,"training":338},"10.4K",10400,{"classification":25,"routeShape":26,"totalAscentM":110,"totalDescentM":246,"netElevationM":27,"vertPerKm":247,"climbs":248,"remainingVertM":27,"gradientDistribution":249,"downsampledProfile":253,"trackPolyline":328},52,5,[],{"flatPct":250,"upPct":251,"downPct":252,"steepUpPct":27,"steepDownPct":27},59,21.4,19.5,[254,255,257,259,261,262,264,266,267,269,271,273,275,277,279,280,282,284,286,288,290,292,293,295,297,299,301,303,305,307,309,311,313,315,317,319,320,322,324,326],{"km":27,"elevM":36},{"km":256,"elevM":66},0.28,{"km":258,"elevM":55},0.53,{"km":260,"elevM":63},0.8,{"km":41,"elevM":39},{"km":263,"elevM":39},1.33,{"km":265,"elevM":44},1.6,{"km":163,"elevM":55},{"km":268,"elevM":157},2.13,{"km":270,"elevM":55},2.4,{"km":272,"elevM":157},2.65,{"km":274,"elevM":55},2.93,{"km":276,"elevM":47},3.2,{"km":278,"elevM":52},3.45,{"km":173,"elevM":55},{"km":281,"elevM":55},4,{"km":283,"elevM":55},4.25,{"km":285,"elevM":39},4.53,{"km":287,"elevM":63},4.8,{"km":289,"elevM":39},5.05,{"km":291,"elevM":39},5.33,{"km":182,"elevM":39},{"km":294,"elevM":63},5.85,{"km":296,"elevM":66},6.13,{"km":298,"elevM":63},6.38,{"km":300,"elevM":39},6.65,{"km":302,"elevM":63},6.93,{"km":304,"elevM":39},7.18,{"km":306,"elevM":60},7.45,{"km":308,"elevM":36},7.73,{"km":310,"elevM":79},7.98,{"km":312,"elevM":79},8.25,{"km":314,"elevM":36},8.53,{"km":316,"elevM":79},8.78,{"km":318,"elevM":79},9.05,{"km":201,"elevM":36},{"km":321,"elevM":63},9.57,{"km":323,"elevM":66},9.85,{"km":325,"elevM":39},10.1,{"km":327,"elevM":36},10.38,"q`zaIfrnGxAjIeAvDyErIq@lEeFkRfCkT]sCqCpMy@hIBhErG|Pb@f@nDuGpD{DdCaFf@mCOyBXuB~BuA\\vCmBpM^XyJ|J_B|CpBKfB~ApFz@MpBtBjAdAyF`MdCd@lAn@N}AtGeNlB?vNiD`TuUyBm@mAQwIqFm@sDwA|CpRPzP|@zMqBd@a@|@x@|ZeE~IsFoSjDeFcB}GdCiCh@cGm@oHPwY{CqWv@Vw@WqByG_Ac]lAgm@w@uFNkCRo@tE~EdLrIhFx@p@fHwBdVlErQr@cEdFwIx@gDqAwH",{"de":330,"en":331},"Die kürzeste Strecke des Derby Derwent Trail Run misst 10,4 Kilometer und bleibt bei rund 50 Höhenmetern fast flach. Wer im Elvaston Castle Country Park über Waldwege, Parkwiesen und Pfade am Derwent läuft, erlebt hier einen schnellen Zehner auf Naturboden, bei dem jede Sekunde vom Untergrund abhängt.","The shortest course of the Derby Derwent Trail Run covers 10.4 km and stays almost flat at around 50 m of climbing. Running woodland paths, parkland grass and tracks beside the Derwent in Elvaston Castle Country Park, this is a fast ten on natural ground, where every second depends on what is underfoot.",{"de":333,"en":334},"Die Runde startet und endet am Showground im Country Park. Anders als bei den längeren Strecken liegt der etwas höhere Teil hier gleich am Anfang: zwischen Kilometer 1,5 und 4 geht es um einige Meter nach oben, danach bleibt das Gelände bis zum Ziel nahezu eben und fällt im letzten Drittel leicht ab.\n\nDer Veranstalter beschreibt einen schnellen, gut laufbaren Trail mit natürlicher Abwechslung durch Wald, offenes Parkland und Abschnitte entlang des River Derwent. Die Strecke ist durchgehend markiert und mit Streckenposten besetzt, sodass du dich ganz auf das Laufen konzentrieren kannst.\n\nFür viele ist der Zehner der Einstieg ins Trailrunning: keine technischen Passagen, keine echten Anstiege, aber ein Boden, der sich alle paar hundert Meter ändert. Mit über tausend Startenden auf drei Distanzen ist der Beginn belebt.","The loop starts and finishes at the showground in the country park. Unlike the longer courses, its slightly higher ground comes right at the start: between km 1.5 and 4 the route climbs a few metres, after which it stays close to level to the finish and eases down over the final third.\n\nThe organiser describes a fast, runnable trail with natural variation through woodland, open parkland and stretches along the River Derwent. The course is fully marked and marshalled throughout, so your attention can stay on running.\n\nFor many it is a first step into trail running: no technical passages and no real climbs, but ground that changes every few hundred metres. With more than a thousand starters across three distances, the opening kilometres are busy.",{"de":336,"en":337},"Weil der einzige leichte Anstieg schon zwischen Kilometer 1,5 und 4 kommt, fällt er genau in die Phase, in der das Startgedränge dich zu schnell werden lässt. Geh die ersten zwei Kilometer bewusst ruhig an und lauf über den höheren Abschnitt nach Anstrengung, nicht nach Uhr.\n\nDanach wird der Lauf zu einem Tempodauerlauf auf Naturboden. Ab Kilometer 4 kannst du das Tempo aufbauen, und die leicht abfallenden letzten Kilometer belohnen jeden, der sich vorne nicht verausgabt hat. Wer zu Beginn überzieht, verliert auf dem flachen Rest mehr, als er am Anfang gewonnen hat.","Because the only gentle rise comes between km 1.5 and 4, it lands exactly where the crowded start tempts you to run too fast. Take the first two kilometres deliberately easy and run the higher section by effort rather than by watch.\n\nAfter that the race becomes a tempo run on natural ground. From km 4 you can build the pace, and the gently falling last kilometres reward anyone who held back early. Overcooking the opening loses you more on the flat remainder than it ever gained.",{"de":339,"en":340},"Für die meisten dauert der Zehner zwischen etwa 50 und 75 Minuten. Das ist eine intensive, überwiegend aerobe Belastung nahe der Schwelle, bei der die kurzen Tempowechsel auf schmalen Waldpassagen für kleine anaerobe Spitzen sorgen.\n\nEntscheidend ist, dass du nach dem leichten Anstieg zu Beginn ins Tempo findest. Übe das mit Läufen, die nach einem ruhigen Einstieg in einen 20 bis 30 Minuten langen Block im Zieltempo übergehen, idealerweise auf flachem Naturboden statt auf Asphalt.\n\nDer Untergrund ist der Unterschied zum Straßenzehner. Lauf einen Teil deiner Einheiten auf Wiesen, Waldwegen und Schotter, damit sich der Wechsel von weich zu fest nicht mehr nach Bremse anfühlt. Kurze Steigerungsläufe auf Gras schulen den Schritt, ohne die Beine zu überlasten.\n\nMitte April ist der Termin; mit acht bis zehn Wochen gezielter Vorbereitung ab Februar bist du gut aufgestellt. Wenn du von der Straße kommst, probier die Schuhe für den Renntag rechtzeitig auf weichem Boden aus.","Most runners will finish the ten somewhere between 50 and 75 minutes. It is a hard, mostly aerobic effort close to threshold, with the short changes of pace on narrow woodland stretches adding small anaerobic spikes.\n\nWhat matters is settling into pace after the gentle rise at the start. Practise that with runs that open easy and move into a 20 to 30 minute block at goal pace, ideally on flat natural ground rather than tarmac.\n\nSurface is what separates this from a road 10K. Run part of your week on grass, woodland paths and gravel so the switch from soft to firm ground no longer feels like a brake. Short strides on grass sharpen your stride without loading the legs too much.\n\nThe race falls in mid April; eight to ten weeks of focused preparation from February leave you well set. If you are coming from the road, try your race-day shoes on soft ground in good time.",[342],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[344,354,363,371,378,386],{"slug":345,"eventName":346,"proseName":347,"city":350,"country":8,"eventType":13,"eventDate":351,"distanceInMeters":352,"elevationGainInMeters":353,"classification":25},"birmingham-black-country-half-marathon","Birmingham Black Country Half Marathon 2027",{"de":348,"en":349},"Birmingham Black Country Halbmarathon","Birmingham Black Country Half Marathon","Wolverhampton","2027-07-03T00:00:00.000Z",21097,71,{"slug":355,"eventName":356,"proseName":357,"city":359,"country":8,"eventType":13,"eventDate":360,"distanceInMeters":352,"elevationGainInMeters":361,"classification":362},"atw-mallory-race-circuit-winter-runs","ATW Mallory Race Circuit Winter Runs - Half Marathon, 10k, 5k and Fun Run",{"de":358,"en":358},"ATW Mallory Race Circuit Winter Runs","Kirkby Mallory","2027-01-17T00:00:00.000Z",176,"ROLLING",{"slug":364,"eventName":365,"proseName":366,"city":368,"country":8,"eventType":13,"eventDate":369,"distanceInMeters":352,"elevationGainInMeters":370,"classification":362},"leicestershire-half-marathon","Leicestershire Half Marathon",{"de":367,"en":365},"Leicestershire-Halbmarathon","Loughborough","2027-02-28T00:00:00.000Z",200,{"slug":372,"eventName":373,"proseName":374,"city":375,"country":8,"eventType":13,"eventDate":376,"distanceInMeters":352,"elevationGainInMeters":377,"classification":362},"run-alton-towers","Run Alton Towers",{"de":373,"en":373},"Alton","2026-11-15T00:00:00.000Z",267,{"slug":379,"eventName":380,"proseName":381,"city":383,"country":8,"eventType":13,"eventDate":384,"distanceInMeters":352,"elevationGainInMeters":385,"classification":362},"wolf-moon-trail-half-marathon","Wolf Moon Trail Half Marathon 2027",{"de":382,"en":382},"Wolf Moon Trail Half Marathon","Sutton Scarsdale","2027-01-23T00:00:00.000Z",203,{"slug":387,"eventName":388,"proseName":389,"city":390,"country":8,"eventType":13,"eventDate":391,"distanceInMeters":352,"elevationGainInMeters":392,"classification":25},"chester-half-marathon","Essar Chester Half Marathon",{"de":388,"en":388},"Chester","2027-05-16T00:00:00.000Z",114,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath d=\"M599.84,6.44l-44.91,254.77c-2.42,13.99-5.29,24.98-8.57,32.69-2.71,6.4-5.86,10.79-9.43,13.04-6.27,3.9-20.59,4.8-29.61,1.35-2.21-.82-4.06-2.05-5.62-3.73-.29-4.88-.16-9.47.37-13.99.7-6.03,2.01-14.6,3.98-25.8L551.61,6.44h-64.27l-44.91,254.73c-6.6,37.85-2.95,64.84,11.2,82.44,14.03,17.59,35.72,26.49,64.43,26.49,18.13,0,33.96-3.16,46.96-9.39,13.7-6.44,25.18-17.8,34.08-33.71,8.57-15.22,14.93-35.56,19.48-62.22L664.11,6.44h-64.27Z\"/>\n     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Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">24.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Linz, AT\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">Linzer City Night Run.\u003C/h1>\n\u003Cp class=\"sp-lead\">Eine Runde durch die Linzer Innenstadt, Start um 20:30 Uhr an der Promenade. Zweimal über die Donau, flach – bis auf die Brückenrampen.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.linzercitynightrun.com/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>24.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Linz, AT\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>5,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Profil\u003C/small>\u003Cb>Hügelig\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Streckenform\u003C/small>\u003Cb>Rundkurs\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Zweimal über die Donau, einmal durch die Altstadt.\u003C/h2>\n\u003Cp class=\"sp-p\">Von der Promenade über den Hauptplatz und die Nibelungenbrücke nach Urfahr, eine Schleife am Ars Electronica Center vorbei und bei Kilometer zwei zurück in die Altstadt.\u003C/p>\n\u003Cp class=\"sp-p\">Die zweite Hälfte gehört der Innenstadt: Landhausplatz, Neuer Dom, Musiktheater – und die Landstraße zurück ins Ziel. Gut ein Drittel läuft über Pflaster.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\">\u003Cspan class=\"rd-maplabel\">Start / Ziel · Promenade\u003C/span>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-prof\">\n\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-chart\" id=\"rd-chart\">\u003Csvg id=\"rd-svg\" viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\" id=\"rd-tip\">\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>1,3 km\u003C/span>\u003Cspan>2,6 km\u003C/span>\u003Cspan>3,9 km\u003C/span>\u003Cspan>5,2 km\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>12,1\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>275 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Tiefster Punkt\u003C/small>\u003Cb>234 m\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-split2\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\n\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:31.1%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:30.7%; background:#FCF9C4;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#FCF666;\">\u003C/span>\u003Cspan style=\"width:35.4%; background:#AFB293;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#7C7F5C;\">\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>31,1 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>30,7 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>35,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\n\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 2,1\u003C/td>\u003Ctd>0,4 km\u003C/td>\u003Ctd>4,8 %\u003C/td>\u003Ctd>7,9 %\u003C/td>\u003Ctd>+19 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\n\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\n\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Gleichmäßig schlägt schnell.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 0–1\u003C/span>\u003Ch3>Kontrolliert starten\u003C/h3>\u003Cp>3.000 Startende ziehen den ersten Kilometer zu schnell. Kein Anstieg bremst dich von selbst – geh die ersten Minuten bewusst ruhig an.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 1 & 2\u003C/span>\u003Ch3>Brückenrampen\u003C/h3>\u003Cp>Die beiden Rampen der Nibelungenbrücke sind kurz, kommen aber, wenn das Anfangstempo drückt. Schritt verkürzen statt Pace erzwingen.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">Altstadt\u003C/span>\u003Ch3>Pflaster im Dunkeln\u003C/h3>\u003Cp>Kopfsteinpflaster ist bei Nässe rutschig und im Kunstlicht schwer einzuschätzen. Kurven sauber nehmen kostet weniger als Bremsen in der Gasse.\u003C/p>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">22 bis 35 Minuten an der Schwelle.\u003C/h2>\n\u003Cp class=\"sp-p\">Keine langen Anstiege, kein Gelände, das Pausen erzwingt – sondern durchgehend hohe Intensität. Genau darauf zielt die Vorbereitung.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/victoire-joncheray-H30w37gpkro-unsplash.jpg\" alt=\"\" style=\"object-position:40% 50%; filter:saturate(.35) contrast(.85) brightness(1.05);\">\n\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Kern\u003C/span>\u003Cdiv>\u003Ch3>Intervalle im Wettkampftempo\u003C/h3>\u003Cp>800 bis 1.000 Meter mit kurzen Trabpausen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Wöchentlich\u003C/span>\u003Cdiv>\u003Ch3>Tempodauerlauf\u003C/h3>\u003Cp>20 bis 25 Minuten für ein Tempo, das sich lange gleich anfühlt.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#FCF666;\">\u003Cspan class=\"wk\">Technik\u003C/span>\u003Cdiv>\u003Ch3>Pflaster & Richtungswechsel\u003C/h3>\u003Cp>Fuß und Sprunggelenk an Kopfsteinpflaster und enge Kurven gewöhnen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">20:30 Uhr\u003C/span>\u003Cdiv>\u003Ch3>Abends im Dunkeln laufen\u003C/h3>\u003Cp>Tempo nach Gefühl und Atmung steuern, nicht nach der Umgebung.\u003C/p>\u003C/div>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; 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color:#FFF; border-color:rgba(255,255,255,0.7);\">gpx herunterladen · 5,2 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den City Night Run anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum City Night Run.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\n\u003Cdetails open>\u003Csummary>Wie lang ist der City Night Run?\u003C/summary>\u003Cp>5,2 km. Diese Distanz bestimmt, wie viel Grundlagenausdauer, Tempohärte und Rennspezifik in den Trainingsplan gehören.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wie viele Höhenmeter hat die Strecke?\u003C/summary>\u003Cp>Rund 64 Höhenmeter auf 5,2 km, im Schnitt 12,1 Höhenmeter pro Kilometer.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Der schwerste Anstieg beginnt bei Kilometer 2,1, ist 0,4 km lang, steigt im Schnitt 4,8 % an und bringt 19 Höhenmeter.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Ist die Strecke ein Rundkurs?\u003C/summary>\u003Cp>Ja. Start und Ziel liegen an der Promenade vor der Sparkasse OÖ.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Gibt es die Strecke als GPX-Datei?\u003C/summary>\u003Cp>Ja, kostenlos – importierbar in Garmin, Wahoo, Komoot, Strava und jede andere App, die GPX liest.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 24. September 2026.\u003C/p>\u003C/details>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Laufrennen\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/sage-friedman-TT2J5t1QaMw-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>BMW Berlin-Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Berlin, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+198 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wörthersee Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+186 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/brian-metzler-nmWQ2SKvj5M-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Trailrun\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Alpin Team Trail K23 \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Werfenweng, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>23 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.523 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash-252ef9d2.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">20.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wachau Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Krems an der Donau, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+90 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">19.04.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Vienna City Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Wien, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+110 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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