[{"data":1,"prerenderedAt":389},["ShallowReactive",2],{"race-derbyshire-dales-trail-run":3,"race-related-derbyshire-dales-trail-run":339,"supplied-design-youb-rennen":388},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":337},"derbyshire-dales-trail-run",[],"Derbyshire Dales Trail Run","Bakewell","United Kingdom","2027-09-12T00:00:00.000Z","2026-11-01T14:35:49.000Z","https://www.ukrunningevents.co.uk/events/trail-runs/derbyshire-dales-trail-run-2026",{"de":6,"en":6},"Running",[15,193,333],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":21,"elevationGainInMeters":22,"format":23,"profile":24,"intro":181,"description":184,"pacing":187,"training":190},"21.5K","STANDARD",true,null,"2027-09-12",21500,425,"FIXED_DISTANCE",{"classification":25,"routeShape":26,"totalAscentM":22,"totalDescentM":22,"netElevationM":27,"vertPerKm":28,"climbs":29,"remainingVertM":27,"gradientDistribution":66,"downsampledProfile":70,"trackPolyline":180},"HILLY","loop",0,19.8,[30,37,44,51,59],{"startKm":31,"lengthKm":32,"avgGradientPct":33,"maxGradientPct":34,"elevGainM":35,"score":36,"category":19},1.18,1.88,4.2,9.4,79,7881,{"startKm":38,"lengthKm":39,"avgGradientPct":40,"maxGradientPct":41,"elevGainM":42,"score":43,"category":19},6.4,0.5,4.3,5.5,22,2163,{"startKm":45,"lengthKm":46,"avgGradientPct":47,"maxGradientPct":48,"elevGainM":49,"score":50,"category":19},9.5,0.35,5.3,7,19,1853,{"startKm":52,"lengthKm":53,"avgGradientPct":54,"maxGradientPct":55,"elevGainM":56,"score":57,"category":58},10.18,2.3,6.8,11.5,156,15591,"4",{"startKm":60,"lengthKm":61,"avgGradientPct":62,"maxGradientPct":63,"elevGainM":64,"score":65,"category":19},15.25,1.02,7.6,12.9,78,7774,{"flatPct":67,"upPct":68,"downPct":69,"steepUpPct":54,"steepDownPct":54},25.7,30.2,30.6,[71,73,76,79,82,85,88,91,93,96,99,101,104,107,109,111,113,115,118,120,123,126,129,132,135,138,141,144,147,150,153,156,159,161,164,167,170,173,175,178],{"km":27,"elevM":72},122,{"km":74,"elevM":75},0.55,123,{"km":77,"elevM":78},1.1,132,{"km":80,"elevM":81},1.65,152,{"km":83,"elevM":84},2.2,176,{"km":86,"elevM":87},2.75,201,{"km":89,"elevM":90},3.3,204,{"km":92,"elevM":56},3.85,{"km":94,"elevM":95},4.4,112,{"km":97,"elevM":98},4.95,109,{"km":41,"elevM":100},108,{"km":102,"elevM":103},6.05,105,{"km":105,"elevM":106},6.6,117,{"km":108,"elevM":72},7.15,{"km":110,"elevM":95},7.7,{"km":112,"elevM":95},8.25,{"km":114,"elevM":106},8.8,{"km":116,"elevM":117},9.35,111,{"km":119,"elevM":78},9.9,{"km":121,"elevM":122},10.45,143,{"km":124,"elevM":125},10.98,172,{"km":127,"elevM":128},11.53,221,{"km":130,"elevM":131},12.08,266,{"km":133,"elevM":134},12.63,280,{"km":136,"elevM":137},13.18,275,{"km":139,"elevM":140},13.73,265,{"km":142,"elevM":143},14.28,248,{"km":145,"elevM":146},14.83,233,{"km":148,"elevM":149},15.38,229,{"km":151,"elevM":152},15.93,273,{"km":154,"elevM":155},16.48,292,{"km":157,"elevM":158},17.02,239,{"km":160,"elevM":90},17.58,{"km":162,"elevM":163},18.13,182,{"km":165,"elevM":166},18.68,158,{"km":168,"elevM":169},19.23,126,{"km":171,"elevM":172},19.77,133,{"km":174,"elevM":169},20.33,{"km":176,"elevM":177},20.88,121,{"km":179,"elevM":72},21.43,"w~wcIlsdIb@iDO}DrE{JpAw@n@eBgA{AvYuq@pCgVxA_Gr@oUrAcIpCwGlBkAh@{Ev@mBMYLX`@q@`DkJnH_CbAyAv@gDfAyAVNYaZxBuGdAaMjByHlIb@xCiIrBwCtEuPhJeA|HmEdBoDeFm@wFkEsIqQ_DmMoBkCyCeAcG`@_EfEyItAyk@pAkFfD}BnGoGh@n@qE?mBk@yBk@k@qHQTuCm@Ss@yBBqAmBKsRnGmQYmDnBoF`KoE~DiFC{NeIeFfCwCvE|GdPn@bDWpJiAnIBhGvClF|EpWbDtLbAz}@_AvRFzUzHlt@bB`IbCbEjJ_J~@yEdBuB|AsK@uBj@oBlCaFzE{E_@mMlHsx@pAi^gCqSdE`GlCzNiBxMLpAhA{@lABhAfAlUl@bATtBhDhLoMxA[|EoHjE{AbAp@d@pChAwB|@a@pCj@tD~Gh@BfAaBdCoAxApIrCdEG|EqCtSBrDx@rCxHxNoBbTqE~NXbAh@@dDgAHl@m@jBqIdMmBrGmGV}D`D}GIkEqAkHxAkDaAg@qCgC}BmQ`a@fAtAm@fBoAx@~DxKkD`E}DuHi@nAL|Dm@`D",{"de":182,"en":183},"Auf seiner längsten Strecke führt dich der Derbyshire Dales Trail Run über gut 400 Höhenmeter durch den Peak District, mit Start und Ziel auf dem Bakewell Showground. Zehn Kilometer lang bleibt die Runde harmlos, dann folgen zwei ernsthafte Anstiege kurz hintereinander, und genau auf diesen zweiten Teil muss deine Vorbereitung zielen.","On its longest course the Derbyshire Dales Trail Run takes you over a little more than 400 metres of climbing in the Peak District, starting and finishing at Bakewell Showground. For ten kilometres the loop stays gentle, then two serious climbs arrive in close succession, and that second half is what your preparation has to target.",{"de":185,"en":186},"Vom Showground aus bleibt es gut einen Kilometer fast eben, dann zieht die Strecke knapp zwei Kilometer lang gleichmäßig an. Dieser erste Anstieg ist mit gut vier Prozent gut laufbar und endet auf rund 200 Metern. Dahinter fällt der Weg rasch ab, und von Kilometer 4,5 bis fast Kilometer 10 läufst du tief im Tal, wo nur kleine Wellen den Rhythmus unterbrechen.\n\nDie zweite Hälfte ist eine andere Aufgabe. Bei Kilometer 10,2 beginnt der längste Anstieg, 2,3 Kilometer mit knapp sieben Prozent im Schnitt, der dich auf rund 280 Meter bringt. Danach verlierst du langsam wieder Höhe, bis bei Kilometer 15,3 die letzte Steigung hinauf in den Manners Wood ansetzt. Sie ist nur einen Kilometer lang, aber im steilsten Stück fast 13 Prozent steil. Vom höchsten Punkt der Runde fällt die Strecke dann über 2,5 Kilometer zurück ins Tal, die letzten zwei Kilometer bis Bakewell sind nur noch leicht wellig.\n\nDer Tag spielt sich komplett im Peak District National Park ab, auf Trails und in offenem Gelände, mit abwechslungsreichem Untergrund und markierter Strecke. Rund um Bakewell prägen Monsal Trail, River Derwent, Chatsworth House und Edensor diesen Teil des Nationalparks.","From the showground it stays almost level for a little over a kilometre, then the course rises steadily for nearly two. At just over four per cent this first climb is comfortably runnable, and it tops out around 200 metres. Beyond it the trail drops quickly, and from kilometre 4.5 to almost kilometre 10 you are down in the valley, with only small rollers to break the rhythm.\n\nThe second half is a different job. At kilometre 10.2 the longest climb begins, 2.3 km at close to seven per cent on average, lifting you to about 280 metres. You then give height back slowly until the last ascent into Manners Wood starts at kilometre 15.3. It lasts only a kilometre, yet its steepest stretch reaches almost 13 per cent. From the highest point of the loop the course falls over 2.5 km back to the valley, and the final two kilometres into Bakewell only roll gently.\n\nThe whole day sits inside the Peak District National Park, on trails and through open country, over varied terrain on a marked route. Around Bakewell, the Monsal Trail, the River Derwent, Chatsworth House and Edensor shape this part of the park.",{"de":188,"en":189},"Teile dieses Rennen in zwei Hälften mit ganz unterschiedlichen Aufträgen. Die ersten zehn Kilometer enthalten weniger als ein Drittel der Steigung, und ihre lange Talpassage läuft sich fast von selbst. Halte dort ein Tempo, bei dem du dich noch unterhalten könntest, auch wenn sich mehr anbietet.\n\nEntschieden wird zwischen Kilometer 10 und 16,5. Die beiden großen Anstiege bringen zusammen mehr als die Hälfte aller Höhenmeter, und die Passage dazwischen ist abfallend, aber keine echte Pause. Geh den langen ersten Anstieg gleichmäßig an, nutze das Gefälle danach zum Essen und Trinken und spare dir den härtesten Einsatz für den kurzen, steilen Schlussanstieg auf. Dort gehen ist keine Niederlage, wenn du oben sofort wieder ins Laufen kommst.\n\nDie Falle ist das flache Tal bei Kilometer 5 bis 9: Wer hier Zeit gutmachen will, zahlt ab Kilometer 11 mit Gehpassagen. Die zweite Falle ist der Abstieg ab Kilometer 16,5, denn wer ihn nach zwei Anstiegen mit vollem Risiko läuft, hat für die welligen Schlusskilometer keine Oberschenkel mehr.","Treat this race as two halves with very different briefs. The first ten kilometres hold less than a third of the climbing, and their long valley stretch almost runs itself. Keep to a pace at which you could still talk there, even when more seems available.\n\nThe race is decided between kilometres 10 and 16.5. The two big climbs account for more than half of all the ascent, and the section between them trends down without being a true rest. Take the long first climb evenly, use the falling ground afterwards to eat and drink, and save your hardest effort for the short, steep final ascent. Walking there costs little if you are back to running the moment it eases.\n\nThe trap is the flat valley from kilometre 5 to 9: try to bank time there and you pay with walking from kilometre 11. The second trap is the descent from kilometre 16.5, because running it flat out after two climbs leaves no quads for the rolling last kilometres.",{"de":191,"en":192},"Als Altersklassenläufer bist du hier etwa 2:15 bis 3:30 Stunden unterwegs. Das Rennen beginnt als ruhiger aerober Dauerlauf und kippt in der zweiten Hälfte in lange Kraftausdauer am Berg mit kurzen Spitzen über die Schwelle.\n\nDiese Reihenfolge ist der Kern deiner Vorbereitung. Lege die Hügel in deinen langen Läufen ans Ende: 90 Minuten bis zwei Stunden ruhig, dann zweimal 15 Minuten zügig bergauf. So lernst du, was der Anstieg bei Kilometer 10 von bereits müden Beinen verlangt. Eine zweite wöchentliche Einheit gehört kurzen, steilen Wiederholungen von zwei bis vier Minuten, die den Anstieg in den Manners Wood abbilden, inklusive des Übergangs vom Gehen zurück ins Laufen.\n\nÜbe außerdem das Bergablaufen unter Ermüdung. Rund 2,5 Kilometer Gefälle kommen erst nach dem höchsten Punkt, und genau dort entscheidet die Belastbarkeit der Oberschenkel, ob du die Schlusskilometer noch läufst. Lange Abstiege am Ende einer Hügeleinheit und regelmäßiges Krafttraining für die Beine bereiten das am besten vor.\n\nWeil der Untergrund zwischen Trails und offenem Gelände wechselt, sollte ein großer Teil der langen Läufe abseits der Straße stattfinden, in dem Schuh, den du am Renntag trägst. Mit dem Termin Mitte September liegt die entscheidende Aufbauphase im Sommer. Probiere im langen Lauf auch aus, was du an den Versorgungsstellen zu dir nehmen willst, denn die entscheidenden Kilometer liegen weit hinten im Rennen.","Age-group runners should expect roughly 2:15 to 3:30 hours out here. The race starts as a calm aerobic run and turns, in its second half, into sustained hill strength with short spikes above threshold.\n\nThat order is the core of your preparation. Put the hills at the end of your long runs: 90 minutes to two hours easy, then two 15-minute efforts uphill at a firm pace. This teaches you what the climb at kilometre 10 asks of legs that are already tired. Give a second weekly session to short, steep repeats of two to four minutes that mirror the ascent into Manners Wood, including the switch from walking back to running.\n\nPractise descending under fatigue as well. About 2.5 km of falling ground comes only after the high point, and quad durability there decides whether you are still running the closing kilometres. Long downhills at the end of a hill session and regular leg strength work prepare you best.\n\nBecause the ground shifts between trails and open country, much of your long running belongs off road, in the shoes you will race in. With the race in mid-September, the key build falls in summer. Use your long runs to test what you will take at the stations too, since the decisive kilometres sit late in the race.",{"raceName":194,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":195,"elevationGainInMeters":196,"format":23,"profile":197,"intro":321,"description":324,"pacing":327,"training":330},"15K",15000,323,{"classification":25,"routeShape":26,"totalAscentM":196,"totalDescentM":196,"netElevationM":27,"vertPerKm":198,"climbs":199,"remainingVertM":27,"gradientDistribution":213,"downsampledProfile":219,"trackPolyline":320},21.6,[200,204,207],{"startKm":201,"lengthKm":202,"avgGradientPct":40,"maxGradientPct":45,"elevGainM":35,"score":203,"category":19},1.45,1.85,7939,{"startKm":205,"lengthKm":39,"avgGradientPct":40,"maxGradientPct":41,"elevGainM":42,"score":206,"category":19},6.63,2170,{"startKm":208,"lengthKm":209,"avgGradientPct":48,"maxGradientPct":63,"elevGainM":210,"score":211,"category":212},7.4,2.45,173,17264,"3",{"flatPct":214,"upPct":215,"downPct":216,"steepUpPct":217,"steepDownPct":218},26.7,31.4,25.4,7.3,9.2,[220,221,224,226,229,232,235,237,240,243,245,247,250,253,255,257,259,262,265,267,269,272,274,277,280,283,286,289,292,295,297,299,301,304,306,308,311,314,316,318],{"km":27,"elevM":72},{"km":222,"elevM":223},0.38,120,{"km":225,"elevM":72},0.78,{"km":227,"elevM":228},1.15,127,{"km":230,"elevM":231},1.53,135,{"km":233,"elevM":234},1.93,151,{"km":53,"elevM":236},169,{"km":238,"elevM":239},2.7,190,{"km":241,"elevM":242},3.08,202,{"km":244,"elevM":90},3.45,{"km":92,"elevM":246},179,{"km":248,"elevM":249},4.22,149,{"km":251,"elevM":252},4.6,116,{"km":254,"elevM":100},5,{"km":256,"elevM":98},5.38,{"km":258,"elevM":100},5.75,{"km":260,"elevM":261},6.15,104,{"km":263,"elevM":264},6.53,106,{"km":266,"elevM":177},6.9,{"km":217,"elevM":268},124,{"km":270,"elevM":271},7.68,138,{"km":273,"elevM":166},8.07,{"km":275,"elevM":276},8.45,180,{"km":278,"elevM":279},8.82,216,{"km":281,"elevM":282},9.23,243,{"km":284,"elevM":285},9.6,285,{"km":287,"elevM":288},9.98,294,{"km":290,"elevM":291},10.38,269,{"km":293,"elevM":294},10.75,209,{"km":296,"elevM":90},11.13,{"km":127,"elevM":298},197,{"km":300,"elevM":125},11.9,{"km":302,"elevM":303},12.28,155,{"km":305,"elevM":172},12.68,{"km":307,"elevM":268},13.05,{"km":309,"elevM":310},13.45,136,{"km":312,"elevM":313},13.83,129,{"km":315,"elevM":72},14.2,{"km":317,"elevM":223},14.6,{"km":319,"elevM":72},14.98,"m~wcIfsdIVyCOkEj@kA~DbIrDyEoEsKzAaAb@eB_A{AvYmq@pCgVxA_Gr@oUrAcIpCwGlBkAh@{EzFkOnH_CbAyAv@gDzAgBUcYxBuGdAaMjByHlIb@xCiIrBwCtEuPhJeA|HmErAwCsEeAwFkEsIqQ_DmMoBkCyCeAcG`@_EfEyItAyk@pAkFfD}BnG{Gn@eEtIm@bDgAtX}@pFDhf@_@~MSlBq@}@a@|L}@fBwAfNbDo@hAfAlUl@bATtBhDhLoMxA[|EoHjDqAnADx@rDrBqCdDb@tD~Gh@BfAaBdCoAxApIrCdEG|EqCtSBrDx@rCxHxNoBbTqE~NXbA~DmAXt@oCbGoFlHmBrGmGVcFhDuIc@mB{@kHtAkDaAg@qCgC}BeQv`@x@tAO`AkB`BhEzKqDtEcE_Ii@jANjE[rC",{"de":322,"en":323},"Die 15 Kilometer beim Derbyshire Dales Trail Run sind pro Kilometer steiler als die lange Runde durch den Peak District. Das liegt an einem einzigen großen Anstieg von fast zweieinhalb Kilometern im zweiten Teil des Rennens: Wer ihn richtig einteilt, kommt danach mit fast fünf Kilometern überwiegend bergab nach Bakewell zurück.","The 15 km at the Derbyshire Dales Trail Run packs more climbing per kilometre than the long loop through the Peak District. One big ascent of almost two and a half kilometres in the second half is the reason: judge it well and nearly five mostly downhill kilometres carry you back to Bakewell.",{"de":325,"en":326},"Der Bakewell Showground ist Anfang und Ende dieser Schleife durch den Peak District National Park. Du läufst auf Trails und durch offenes Gelände, der Untergrund wechselt, die Route ist markiert, und unterwegs stehen Wasser- und Nachfüllstellen.\n\nDer Auftakt ist ein Vorspiel. Nach anderthalb flachen Kilometern geht es mäßig auf rund 200 Meter hinauf, danach deutlich schneller wieder hinunter, und ab Kilometer 5 hat die Strecke ihren tiefsten Abschnitt erreicht. Dort läufst du eineinhalb Kilometer lang fast eben, bevor eine kurze Rampe den Rhythmus zum ersten Mal bricht.\n\nDann beginnt bei Kilometer 7,4 das, weswegen du diese Distanz anders vorbereiten musst. Der Weg hinauf in den Manners Wood gewinnt in einem Zug mehr als die Hälfte aller Höhenmeter, im Schnitt mit sieben Prozent und auf dem steilsten Stück fast 13. Oben bist du auf knapp 300 Metern und damit so hoch wie an keiner anderen Stelle des Rennens. Der Rückweg fällt gleich zu Beginn am steilsten ab und erreicht rund zwei Kilometer vor dem Ziel wieder das Tal, wo nur noch eine kleine Welle zwischen dir und dem Showground liegt.","Bakewell Showground is both the beginning and the end of this loop through the Peak District National Park. You run on trails and through open country, over changing ground on a marked route, with water and refill stations along the way.\n\nThe opening is a prelude. After a flat kilometre and a half the course rises moderately to around 200 metres, then comes back down much faster, and by kilometre 5 it has reached its lowest stretch. You run almost level there for a kilometre and a half before a short ramp breaks the rhythm for the first time.\n\nThen, at kilometre 7.4, comes the reason this distance needs its own preparation. The way up into Manners Wood gains more than half of the total ascent in one go, averaging seven per cent and reaching almost 13 at its steepest. At the top you stand at nearly 300 metres, higher than anywhere else in the race. The way back is steepest right at the start and rejoins the valley about two kilometres from the finish, leaving only one small bump between you and the showground.",{"de":328,"en":329},"Hier gibt es nur einen Plan: Alles vor Kilometer 7,4 ist Anreise. Die erste Steigung ist flach genug, um sie zu überziehen, ohne es zu merken, und genau das macht sie gefährlich. Lauf sie deutlich unter dem Tempo, das du hältst, wenn du dich gut fühlst, und nutze das flache Tal, um Puls und Atmung wieder zu beruhigen.\n\nDer große Anstieg entscheidet das Rennen, und er dauert für die meisten 15 bis 25 Minuten. Das ist zu lang für einen Sprint und zu steil für dein Grundtempo. Such dir einen Einsatz, den du bis oben halten kannst, und wechsle an den steilsten Rampen früh in schnelles Gehen, statt dich dort aufzubrauchen. Wer die letzten 500 Meter noch laufen kann, hat den Anstieg richtig eingeteilt.\n\nDie Hauptfalle liegt oben. Nach so vielen Höhenmetern wirkt der Abstieg wie eine Belohnung, doch sein erstes Stück ist das steilste Gefälle des Tages. Lass es in den ersten Minuten kontrolliert laufen und öffne erst, wenn es flacher wird. Auf den letzten Kilometern im Tal gewinnst du dann mehr Zeit, als ein riskanter Abstieg je bringt.","There is only one plan here: everything before kilometre 7.4 is the commute. The first rise is gentle enough to overcook without noticing, which is exactly what makes it dangerous. Run it well below the pace you would hold on a good day, and use the flat valley to settle your breathing.\n\nThe big climb decides the race, and for most runners it lasts 15 to 25 minutes. That is too long for a surge and too steep for your cruising pace. Find an effort you can hold to the top, and switch early to a brisk walk on the steepest ramps rather than burning out on them. If you can still run the last 500 metres, you judged it correctly.\n\nThe main trap waits at the top. After all that climbing the descent feels like a reward, yet its first section is the steepest ground of the day. Keep it controlled for the opening minutes and open up only as it eases. The closing valley kilometres then give back more time than a risky descent ever would.",{"de":331,"en":332},"Rechne als Altersklassenläufer mit etwa 1:30 bis 2:30 Stunden. Die Belastung ist kein gleichmäßiger Dauerlauf: Sie beginnt ruhig aerob, verlangt in der Mitte eine lange, harte Kletterphase nahe der Schwelle und endet mit schnellem Laufen auf ermüdeten Beinen.\n\nDein wichtigstes Training ist der lange Anstieg am Stück. Laufe wöchentlich Wiederholungen von zehn bis 20 Minuten an einem Hang mit etwa sieben Prozent, bei einem Einsatz, den du bis zum Ende halten kannst. Steigere die Gesamtzeit am Berg über die Wochen, bis du zweimal die Dauer des Rennanstiegs schaffst, und baue steilere Abschnitte ein, auf denen du zügiges Gehen übst.\n\nWeil das Gefälle direkt nach dem höchsten Punkt steil einsetzt und auf ein flaches Finish trifft, lohnt es sich, Abstiege gezielt zu trainieren. Kombiniere dazu Bergauf-Wiederholungen mit kontrollierten Abstiegen, und laufe im Anschluss noch zehn Minuten im Renntempo auf ebenem Boden. So gewöhnst du die Beine an genau den Übergang, der in den letzten Kilometern vor dem Showground zählt.\n\nDie langen Läufe müssen hier nicht riesig sein, zwei Stunden auf wechselndem Untergrund reichen als Spitze. Wichtiger ist, dass sie abseits der Straße stattfinden, damit Trails und offenes Gelände im Rennen keine neue Erfahrung sind. Der Termin Mitte September gibt dir den Sommer, um die Hangeinheiten über mehrere Monate aufzubauen.","As an age-group runner, plan on roughly 1:30 to 2:30 hours. This is no steady run: it starts in calm aerobic territory, demands a long, hard climbing phase near threshold in the middle, and ends with quick running on tired legs.\n\nYour most important training is the long climb in one piece. Run weekly repeats of ten to 20 minutes on a slope of around seven per cent, at an effort you can sustain to the end. Build total time on the hill over the weeks until you manage twice the length of the race climb, and include steeper parts where you practise walking briskly.\n\nBecause the descent starts steeply right after the top and runs out onto a flat finish, it pays to train downhills on purpose. Pair uphill repeats with controlled descents, then add ten minutes at race pace on level ground. That accustoms your legs to the exact transition that counts in the last kilometres before the showground.\n\nYour long runs need not be huge here: two hours over varied ground is enough at the peak. What matters more is that they happen off road, so trails and open country feel familiar on race day. The mid-September date gives you the summer to build the hill sessions over several months.",{"raceName":334,"kind":17,"hasTrack":335,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":336,"elevationGainInMeters":19,"format":23,"profile":19,"intro":19,"description":19,"pacing":19,"training":19},"10.1K",false,10100,[338],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[340,350,357,365,373,380],{"slug":341,"eventName":342,"proseName":343,"city":345,"country":8,"eventType":13,"eventDate":346,"distanceInMeters":347,"elevationGainInMeters":348,"classification":349},"leicestershire-half-marathon","Leicestershire Half Marathon",{"de":344,"en":342},"Leicestershire-Halbmarathon","Loughborough","2027-02-28T00:00:00.000Z",21097,200,"ROLLING",{"slug":351,"eventName":352,"proseName":353,"city":354,"country":8,"eventType":13,"eventDate":355,"distanceInMeters":347,"elevationGainInMeters":356,"classification":349},"run-alton-towers","Run Alton Towers",{"de":352,"en":352},"Alton","2026-11-15T00:00:00.000Z",267,{"slug":358,"eventName":359,"proseName":360,"city":362,"country":8,"eventType":13,"eventDate":363,"distanceInMeters":347,"elevationGainInMeters":364,"classification":349},"wolf-moon-trail-half-marathon","Wolf Moon Trail Half Marathon 2027",{"de":361,"en":361},"Wolf Moon Trail Half Marathon","Sutton Scarsdale","2027-01-23T00:00:00.000Z",203,{"slug":366,"eventName":367,"proseName":368,"city":369,"country":8,"eventType":13,"eventDate":370,"distanceInMeters":371,"elevationGainInMeters":372,"classification":25},"saddleworth-ress","Saddleworth Res’s",{"de":367,"en":367},"Mossley","2027-03-06T00:00:00.000Z",26000,605,{"slug":374,"eventName":375,"proseName":376,"city":377,"country":8,"eventType":13,"eventDate":378,"distanceInMeters":379,"elevationGainInMeters":19,"classification":25},"punk-panther-new-year-half-marathon","Punk Panther New Year Half & Marathon",{"de":375,"en":375},"Otley","2027-01-02T00:00:00.000Z",22531,{"slug":381,"eventName":382,"proseName":383,"city":384,"country":8,"eventType":13,"eventDate":385,"distanceInMeters":386,"elevationGainInMeters":387,"classification":25},"the-belper-rover","The Belper Rover",{"de":382,"en":382},"Belper","2027-08-22T00:00:00.000Z",30000,519,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath 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\u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">24.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Linz, AT\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">Linzer City Night Run.\u003C/h1>\n\u003Cp class=\"sp-lead\">Eine Runde durch die Linzer Innenstadt, Start um 20:30 Uhr an der Promenade. Zweimal über die Donau, flach – bis auf die Brückenrampen.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.linzercitynightrun.com/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>24.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Linz, AT\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>5,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Profil\u003C/small>\u003Cb>Hügelig\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Streckenform\u003C/small>\u003Cb>Rundkurs\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Zweimal über die Donau, einmal durch die Altstadt.\u003C/h2>\n\u003Cp class=\"sp-p\">Von der Promenade über den Hauptplatz und die Nibelungenbrücke nach Urfahr, eine Schleife am Ars Electronica Center vorbei und bei Kilometer zwei zurück in die Altstadt.\u003C/p>\n\u003Cp class=\"sp-p\">Die zweite Hälfte gehört der Innenstadt: Landhausplatz, Neuer Dom, Musiktheater – und die Landstraße zurück ins Ziel. Gut ein Drittel läuft über Pflaster.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\">\u003Cspan class=\"rd-maplabel\">Start / Ziel · Promenade\u003C/span>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-prof\">\n\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-chart\" id=\"rd-chart\">\u003Csvg id=\"rd-svg\" viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\" id=\"rd-tip\">\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>1,3 km\u003C/span>\u003Cspan>2,6 km\u003C/span>\u003Cspan>3,9 km\u003C/span>\u003Cspan>5,2 km\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>12,1\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>275 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Tiefster Punkt\u003C/small>\u003Cb>234 m\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-split2\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\n\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:31.1%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:30.7%; background:#FCF9C4;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#FCF666;\">\u003C/span>\u003Cspan style=\"width:35.4%; background:#AFB293;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#7C7F5C;\">\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>31,1 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>30,7 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>35,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\n\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 2,1\u003C/td>\u003Ctd>0,4 km\u003C/td>\u003Ctd>4,8 %\u003C/td>\u003Ctd>7,9 %\u003C/td>\u003Ctd>+19 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\n\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\n\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Gleichmäßig schlägt schnell.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 0–1\u003C/span>\u003Ch3>Kontrolliert starten\u003C/h3>\u003Cp>3.000 Startende ziehen den ersten Kilometer zu schnell. Kein Anstieg bremst dich von selbst – geh die ersten Minuten bewusst ruhig an.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 1 & 2\u003C/span>\u003Ch3>Brückenrampen\u003C/h3>\u003Cp>Die beiden Rampen der Nibelungenbrücke sind kurz, kommen aber, wenn das Anfangstempo drückt. Schritt verkürzen statt Pace erzwingen.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">Altstadt\u003C/span>\u003Ch3>Pflaster im Dunkeln\u003C/h3>\u003Cp>Kopfsteinpflaster ist bei Nässe rutschig und im Kunstlicht schwer einzuschätzen. Kurven sauber nehmen kostet weniger als Bremsen in der Gasse.\u003C/p>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">22 bis 35 Minuten an der Schwelle.\u003C/h2>\n\u003Cp class=\"sp-p\">Keine langen Anstiege, kein Gelände, das Pausen erzwingt – sondern durchgehend hohe Intensität. Genau darauf zielt die Vorbereitung.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/victoire-joncheray-H30w37gpkro-unsplash.jpg\" alt=\"\" style=\"object-position:40% 50%; filter:saturate(.35) contrast(.85) brightness(1.05);\">\n\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Kern\u003C/span>\u003Cdiv>\u003Ch3>Intervalle im Wettkampftempo\u003C/h3>\u003Cp>800 bis 1.000 Meter mit kurzen Trabpausen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Wöchentlich\u003C/span>\u003Cdiv>\u003Ch3>Tempodauerlauf\u003C/h3>\u003Cp>20 bis 25 Minuten für ein Tempo, das sich lange gleich anfühlt.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#FCF666;\">\u003Cspan class=\"wk\">Technik\u003C/span>\u003Cdiv>\u003Ch3>Pflaster & Richtungswechsel\u003C/h3>\u003Cp>Fuß und Sprunggelenk an Kopfsteinpflaster und enge Kurven gewöhnen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">20:30 Uhr\u003C/span>\u003Cdiv>\u003Ch3>Abends im Dunkeln laufen\u003C/h3>\u003Cp>Tempo nach Gefühl und Atmung steuern, nicht nach der Umgebung.\u003C/p>\u003C/div>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; 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color:#FFF; border-color:rgba(255,255,255,0.7);\">gpx herunterladen · 5,2 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den City Night Run anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum City Night Run.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\n\u003Cdetails open>\u003Csummary>Wie lang ist der City Night Run?\u003C/summary>\u003Cp>5,2 km. Diese Distanz bestimmt, wie viel Grundlagenausdauer, Tempohärte und Rennspezifik in den Trainingsplan gehören.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wie viele Höhenmeter hat die Strecke?\u003C/summary>\u003Cp>Rund 64 Höhenmeter auf 5,2 km, im Schnitt 12,1 Höhenmeter pro Kilometer.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Der schwerste Anstieg beginnt bei Kilometer 2,1, ist 0,4 km lang, steigt im Schnitt 4,8 % an und bringt 19 Höhenmeter.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Ist die Strecke ein Rundkurs?\u003C/summary>\u003Cp>Ja. Start und Ziel liegen an der Promenade vor der Sparkasse OÖ.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Gibt es die Strecke als GPX-Datei?\u003C/summary>\u003Cp>Ja, kostenlos – importierbar in Garmin, Wahoo, Komoot, Strava und jede andere App, die GPX liest.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 24. September 2026.\u003C/p>\u003C/details>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Laufrennen\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/sage-friedman-TT2J5t1QaMw-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>BMW Berlin-Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Berlin, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+198 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wörthersee Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+186 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/brian-metzler-nmWQ2SKvj5M-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Trailrun\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Alpin Team Trail K23 \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Werfenweng, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>23 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.523 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash-252ef9d2.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">20.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wachau Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Krems an der Donau, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+90 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">19.04.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Vienna City Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Wien, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+110 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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