[{"data":1,"prerenderedAt":220},["ShallowReactive",2],{"race-edinburgh-morun":3,"race-related-edinburgh-morun":177},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":14,"courses":15,"editions":175},"edinburgh-morun",[],"The Edinburgh 1.5k, 5k, 10k & Half Marathon MoRun","Edinburgh","United Kingdom","2026-11-28T00:00:00.000Z","2026-09-28T08:57:56.000Z","https://thefixevents.com/the-edinburgh-15k-5k10k-and-half-marathon-morun",{"de":13,"en":13},"Edinburgh MoRun","Running",[16,24,172],{"raceName":17,"kind":18,"hasTrack":19,"composedLegs":20,"startDate":21,"leg":20,"legGroup":20,"distanceInMeters":22,"elevationGainInMeters":20,"format":23,"profile":20,"intro":20,"description":20,"pacing":20,"training":20},"Half Marathon MoRun","STANDARD",true,null,"2026-11-28",21097,"FIXED_DISTANCE",{"raceName":25,"kind":18,"hasTrack":19,"composedLegs":20,"startDate":21,"leg":20,"legGroup":20,"distanceInMeters":26,"elevationGainInMeters":27,"format":23,"profile":28,"intro":160,"description":163,"pacing":166,"training":169},"10k MoRun",10000,186,{"classification":29,"routeShape":30,"totalAscentM":27,"totalDescentM":31,"netElevationM":32,"vertPerKm":33,"climbs":34,"remainingVertM":49,"gradientDistribution":50,"downsampledProfile":55,"trackPolyline":159},"HILLY","loop",188,-3,18.6,[35,42],{"startKm":36,"lengthKm":37,"avgGradientPct":38,"maxGradientPct":39,"elevGainM":40,"score":41,"category":20},0.08,1.3,5.8,9.2,75,7475,{"startKm":43,"lengthKm":44,"avgGradientPct":45,"maxGradientPct":46,"elevGainM":47,"score":48,"category":20},5.3,1.33,5.7,9,76,7576,0,{"flatPct":51,"upPct":52,"downPct":53,"steepUpPct":54,"steepDownPct":54},24.8,35.3,31.8,4,[56,58,61,64,66,69,72,75,77,79,82,85,87,90,93,96,99,102,105,107,109,111,114,117,120,122,125,128,131,133,135,138,140,143,146,149,151,153,155,157],{"km":49,"elevM":57},38,{"km":59,"elevM":60},0.25,46,{"km":62,"elevM":63},0.5,61,{"km":65,"elevM":47},0.78,{"km":67,"elevM":68},1.02,95,{"km":70,"elevM":71},1.27,110,{"km":73,"elevM":74},1.53,114,{"km":76,"elevM":71},1.8,{"km":78,"elevM":74},2.05,{"km":80,"elevM":81},2.3,120,{"km":83,"elevM":84},2.55,121,{"km":86,"elevM":74},2.83,{"km":88,"elevM":89},3.08,88,{"km":91,"elevM":92},3.33,72,{"km":94,"elevM":95},3.58,58,{"km":97,"elevM":98},3.83,48,{"km":100,"elevM":101},4.1,36,{"km":103,"elevM":104},4.35,35,{"km":106,"elevM":104},4.6,{"km":108,"elevM":57},4.85,{"km":110,"elevM":57},5.13,{"km":112,"elevM":113},5.38,42,{"km":115,"elevM":116},5.63,54,{"km":118,"elevM":119},5.88,67,{"km":121,"elevM":89},6.15,{"km":123,"elevM":124},6.4,103,{"km":126,"elevM":127},6.65,115,{"km":129,"elevM":130},6.9,113,{"km":132,"elevM":130},7.15,{"km":134,"elevM":130},7.43,{"km":136,"elevM":137},7.68,118,{"km":139,"elevM":84},7.93,{"km":141,"elevM":142},8.18,104,{"km":144,"elevM":145},8.45,78,{"km":147,"elevM":148},8.7,63,{"km":150,"elevM":116},8.95,{"km":39,"elevM":152},40,{"km":154,"elevM":104},9.48,{"km":156,"elevM":104},9.73,{"km":158,"elevM":104},9.98,"miotInjhR[_BDyFqB{EQwL|EoN`I{N~K_B|E?xAbBjBrObBvDrDuAjIgIvAa@nAdAb@tCdFbN`ClNhA~Br@nHBlJ}@pIcA~D_FlDk@bC?hIwAdTQnOk@hGgBjC{KtFkCN_KqDqFsJ{EuTkHop@qEaQDwFqBsEOyLnF}NjHsNfL}ApEN~AnBlBxNjA~C|@^zAg@`IkInCoApA|@~Mbg@n@pSaCpO}EdDo@rC?fIaBlYKxJg@lF}BzCqKlFgCLyJ_EcDsE{ByGcCsJ_B}MaBgDUyC",{"de":161,"en":162},"Der Edinburgh MoRun führt zweimal über den Queen's Drive rund um den Holyrood Park, direkt unter Arthur's Seat. Die 10 Kilometer entscheidet der Anstieg gleich nach dem Start jeder Runde; wer ihn zweimal kontrolliert läuft, hat auf der langen Abfahrt danach die Beine für eine schnelle zweite Hälfte.","The Edinburgh MoRun 10k is two laps of Queen's Drive around Holyrood Park, right beneath Arthur's Seat. Each lap opens with the climb that decides the race, and runners who take it with restraint both times have the legs to use the long descent that follows.",{"de":164,"en":165},"Start und Ziel liegen am Parade Ground am Queen's Drive, gegenüber von St Margaret's Well. Von dort steigt die Parkstraße gleich an: Rund 1,3 Kilometer mit knapp sechs Prozent im Schnitt und kurzen Stücken um neun Prozent, bis die Strecke nach etwa zwei Kilometern oben ist. Danach fällt sie über den Rest der Runde wieder zum Parade Ground ab, und das Ganze wiederholt sich einmal. Zusammen kommen so knapp 190 Höhenmeter zusammen.\n\nGelaufen wird fast durchgehend auf Asphalt, der Veranstalter nennt die Strecke im Kern einen Straßenlauf, geeignet für Buggys, Hunde und Rollstühle. Der Holyrood Park bleibt am Renntag für die Öffentlichkeit offen; Läufer halten sich links, Streckenposten stehen an der Runde. Ende November sind in Edinburgh Kälte, Wind und nasser Asphalt die Regel, und der Queen's Drive liegt offen am Hang.\n\nDer MoRun ist Teil der MoRunning-Serie von The Fix Events zugunsten von Movember: Kostüme, aufgemalte Schnurrbärte und ein Kostümwettbewerb vor dem Start gehören dazu, gemessen wird trotzdem mit Chip, und die Platzierung richtet sich nach der Bruttozeit.","Start and finish are on the Parade Ground off Queen's Drive, opposite St Margaret's Well. The park road climbs straight away: about 1.3 kilometres at close to six percent on average with short pitches around nine, and the course is at the top after roughly two kilometres. The rest of the lap drops back to the Parade Ground, and the whole thing is run twice, for just under 190 metres of climbing in total.\n\nIt is almost entirely tarmac; the organiser calls it essentially a road run and suitable for buggies, dogs and wheelchairs. Holyrood Park stays open to the public on race day, so runners keep left and marshals line the lap. Late November in Edinburgh usually means cold air, wind and wet roads, and Queen's Drive runs exposed along the hillside.\n\nThe race belongs to The Fix Events' MoRunning series in support of Movember, with costumes, painted moustaches and a fancy dress line-up before the start. It is still chip timed, and placings go by gun time.",{"de":167,"en":168},"Die Runde hat zwei Hälften: zwei Kilometer bergauf, drei bergab oder flach. Lauf den ersten Anstieg nach Gefühl statt nach Pace; wer hier seine 10-km-Zielpace erzwingt, zahlt im zweiten Anstieg doppelt. Oben lohnt es sich, bewusst wieder anzuziehen, denn auf der Abfahrt holst du mit lockerem, schnellem Schritt mehr Zeit als am Berg.\n\nRennentscheidend ist der zweite Anstieg nach etwa fünf Kilometern. Er ist genauso lang wie der erste, kommt aber mit müden Beinen und oft allein, weil sich das Feld dann auseinandergezogen hat. Plane ihn als einzige Stelle ein, an der du bewusst leiden willst.\n\nDie Falle ist der Start: Die Platzierung zählt nach Bruttozeit, viele drängen nach vorn, und es geht sofort bergauf. Bei Wind am offenen Hang lohnt es sich zudem, oben hinter anderen zu laufen, bevor die Abfahrt beginnt.","Each lap has two halves: two kilometres up, three down or flat. Run the first climb by feel rather than by pace; forcing 10k goal pace here gets paid back twice on the second ascent. Pick it up deliberately once you crest, because a quick, relaxed stride on the descent gains more time than the climb ever will.\n\nThe second climb, just after five kilometres, decides the race. It is as long as the first but comes on tired legs and often alone, once the field has spread out. Treat it as the one place you plan to hurt.\n\nThe trap is the start. Placings go by gun time, so people crowd the front, and the road rises from the first metres. On a windy day it also pays to tuck in behind others near the top of the exposed section before the descent opens up.",{"de":170,"en":171},"Für die meisten Läufer dauert dieser 10er zwischen 45 und 70 Minuten, eine überwiegend aerobe Belastung knapp unter der Schwelle. Zweimal 1,3 Kilometer mit rund sechs Prozent machen daraus aber kein gleichmäßiges Straßenrennen, sondern einen Wechsel aus Druckphase bergauf und schnellem Lauf bergab.\n\nBaue deshalb Bergintervalle ein: etwa sechs bis acht Wiederholungen von vier bis fünf Minuten an einem mäßig steilen Straßenanstieg, locker bergab zurück. Wichtig ist, oben nicht stehen zu bleiben, sondern direkt in einen zügigen flachen Abschnitt zu wechseln, so wie es die Runde verlangt.\n\nDie langen Bergabkilometer wollen geübt sein. Tempodauerläufe auf welligen Strecken und kurze, kontrollierte Abwärtsläufe gewöhnen die Oberschenkel an die Belastung und helfen, bergab locker zu bleiben.\n\nEnde November heißt es zudem: Kälte und Wind einplanen. Teste die Rennkleidung bei nassem, windigem Wetter und wärme dich im Park ausreichend auf, bevor es direkt in den Anstieg geht.","For most runners this 10k takes between 45 and 70 minutes, a mostly aerobic effort just under threshold. Two climbs of about 1.3 kilometres at roughly six percent turn it into something other than a steady road race, though: a pressing effort uphill followed by fast running downhill, twice.\n\nBuild in hill repeats, around six to eight efforts of four to five minutes on a moderately steep road climb with an easy jog down. Practise not easing off at the top but rolling straight into a brisk flat section, because that is exactly what the lap asks of you.\n\nThe long downhill kilometres need training too. Tempo runs on rolling routes and short, controlled downhill strides get the quads used to the load and help you stay relaxed rather than braking.\n\nLate November also means planning for cold and wind. Test your race kit in wet, blustery weather, and warm up properly in the park, since the course climbs from the gun.",{"raceName":173,"kind":18,"hasTrack":19,"composedLegs":20,"startDate":21,"leg":20,"legGroup":20,"distanceInMeters":174,"elevationGainInMeters":20,"format":23,"profile":20,"intro":20,"description":20,"pacing":20,"training":20},"5k MoRun",5000,[176],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[178,186,193,199,204,213],{"slug":179,"eventName":180,"proseName":181,"city":183,"country":8,"eventType":14,"eventDate":184,"distanceInMeters":22,"elevationGainInMeters":20,"classification":185},"glasgow-morun","The Glasgow 1.5k, 5k, 10k & Half Marathon MoRun",{"de":182,"en":182},"Glasgow MoRun","Glasgow","2026-11-29T00:00:00.000Z","FLAT",{"slug":187,"eventName":188,"proseName":189,"city":190,"country":8,"eventType":14,"eventDate":191,"distanceInMeters":22,"elevationGainInMeters":192,"classification":185},"great-north-run","AJ Bell Great North Run",{"de":188,"en":188},"Newcastle upon Tyne","2027-09-12T00:00:00.000Z",143,{"slug":194,"eventName":195,"proseName":196,"city":183,"country":8,"eventType":14,"eventDate":197,"distanceInMeters":22,"elevationGainInMeters":198,"classification":185},"great-scottish-run","AJ Bell Great Scottish Run",{"de":195,"en":195},"2026-10-04T00:00:00.000Z",80,{"slug":200,"eventName":201,"proseName":202,"city":190,"country":8,"eventType":14,"eventDate":203,"distanceInMeters":22,"elevationGainInMeters":20,"classification":185},"newcastle-morun","Newcastle MoRun",{"de":201,"en":201},"2026-11-21T00:00:00.000Z",{"slug":205,"eventName":206,"proseName":207,"city":209,"country":8,"eventType":14,"eventDate":210,"distanceInMeters":22,"elevationGainInMeters":211,"classification":212},"atw-mallory-race-circuit-winter-runs","ATW Mallory Race Circuit Winter Runs - Half Marathon, 10k, 5k and Fun Run",{"de":208,"en":208},"ATW Mallory Race Circuit Winter Runs","Kirkby Mallory","2027-01-17T00:00:00.000Z",176,"ROLLING",{"slug":214,"eventName":215,"proseName":216,"city":218,"country":8,"eventType":14,"eventDate":219,"distanceInMeters":22,"elevationGainInMeters":20,"classification":212},"leeds-morun","The Leeds 1.5k, 5k, 10k & Half Marathon MoRun",{"de":217,"en":217},"Leeds MoRun","Leeds","2026-11-15T00:00:00.000Z",1791431489733]