[{"data":1,"prerenderedAt":976},["ShallowReactive",2],{"race-giant-acorn-triathlon":3,"race-related-giant-acorn-triathlon":928,"supplied-design-youb-rennen-triathlon":975},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":14,"courses":15,"nameAliases":923,"editions":926},"giant-acorn-triathlon",[],"Giant Acorn Triathlon Festival","Spotsylvania","United States","2027-09-25T00:00:00.000Z","2026-10-22T05:19:25.000Z","https://kineticmultisports.com/races/acorn/",{"de":13,"en":13},"Giant Acorn Triathlon","Triathlon",[16,333,403,521,743,810],{"raceName":17,"kind":18,"hasTrack":19,"composedLegs":20,"startDate":318,"leg":23,"legGroup":23,"distanceInMeters":319,"elevationGainInMeters":23,"format":320,"profile":23,"intro":321,"description":324,"pacing":327,"training":330},"Giant Acorn Olympic Triathlon","COMBINED",false,[21,26,200],{"discipline":22,"label":23,"legOrder":24,"distanceInMeters":25,"raceName":23,"hasTrack":19,"elevationGainInMeters":23,"profile":23,"description":23},"SWIM",null,0,1500,{"discipline":27,"label":23,"legOrder":28,"distanceInMeters":29,"raceName":30,"hasTrack":31,"elevationGainInMeters":32,"profile":33,"description":197},"BIKE",20,39590,"Giant Acorn Olympic Triathlon — Bike",true,323,{"classification":34,"routeShape":35,"totalAscentM":32,"totalDescentM":32,"netElevationM":24,"vertPerKm":36,"climbs":37,"remainingVertM":24,"gradientDistribution":83,"downsampledProfile":88,"trackPolyline":196},"ROLLING","loop",8.2,[38,45,52,59,65,71,78],{"startKm":39,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":42,"elevGainM":43,"score":44,"category":23},0.05,0.53,3.7,6.1,19,1922,{"startKm":46,"lengthKm":47,"avgGradientPct":48,"maxGradientPct":49,"elevGainM":50,"score":51,"category":23},9.32,0.7,4.1,7.6,29,2872,{"startKm":53,"lengthKm":54,"avgGradientPct":55,"maxGradientPct":56,"elevGainM":57,"score":58,"category":23},24.25,0.85,3.1,4.2,27,2676,{"startKm":60,"lengthKm":61,"avgGradientPct":48,"maxGradientPct":62,"elevGainM":63,"score":64,"category":23},25.83,0.73,9,30,2951,{"startKm":66,"lengthKm":67,"avgGradientPct":68,"maxGradientPct":69,"elevGainM":28,"score":70,"category":23},27.9,0.45,4.4,6.2,1974,{"startKm":72,"lengthKm":73,"avgGradientPct":74,"maxGradientPct":75,"elevGainM":76,"score":77,"category":23},29.63,0.75,3.2,6.9,24,2395,{"startKm":79,"lengthKm":80,"avgGradientPct":55,"maxGradientPct":56,"elevGainM":81,"score":82,"category":23},31.95,0.5,15,1534,{"flatPct":84,"upPct":85,"downPct":86,"steepUpPct":87,"steepDownPct":24},44.4,26.5,28.8,0.3,[89,91,94,97,100,102,105,108,111,114,117,119,122,125,128,131,134,137,140,143,146,149,152,155,158,161,164,166,168,170,173,176,179,181,183,186,188,190,192,194],{"km":24,"elevM":90},86,{"km":92,"elevM":93},1.02,111,{"km":95,"elevM":96},2.03,116,{"km":98,"elevM":99},3.05,118,{"km":101,"elevM":99},4.05,{"km":103,"elevM":104},5.08,124,{"km":106,"elevM":107},6.08,125,{"km":109,"elevM":110},7.1,131,{"km":112,"elevM":113},8.13,115,{"km":115,"elevM":116},9.13,97,{"km":118,"elevM":104},10.15,{"km":120,"elevM":121},11.15,139,{"km":123,"elevM":124},12.18,140,{"km":126,"elevM":127},13.18,151,{"km":129,"elevM":130},14.2,163,{"km":132,"elevM":133},15.2,159,{"km":135,"elevM":136},16.23,152,{"km":138,"elevM":139},17.25,149,{"km":141,"elevM":142},18.25,137,{"km":144,"elevM":145},19.27,130,{"km":147,"elevM":148},20.27,126,{"km":150,"elevM":151},21.3,121,{"km":153,"elevM":154},22.3,113,{"km":156,"elevM":157},23.33,104,{"km":159,"elevM":160},24.35,87,{"km":162,"elevM":163},25.35,103,{"km":165,"elevM":113},26.38,{"km":167,"elevM":93},27.38,{"km":169,"elevM":93},28.4,{"km":171,"elevM":172},29.4,98,{"km":174,"elevM":175},30.43,112,{"km":177,"elevM":178},31.43,117,{"km":180,"elevM":110},32.45,{"km":182,"elevM":107},33.48,{"km":184,"elevM":185},34.48,123,{"km":187,"elevM":99},35.5,{"km":189,"elevM":99},36.5,{"km":191,"elevM":96},37.53,{"km":193,"elevM":93},38.53,{"km":195,"elevM":90},39.55,"{csgFd`azMnAqDAkAeJkHcDsAaI{L{@e[mAiCaDaD}A[_FpA}I?_HgAeFsCeEsDuRwImH_CyKSyNyFiWlCaIsCeEgDsCsF{AuImErHwGdGiE`B}P~B{DpAqClB}NfOoE`D}[hM}XlNgFpHu@jC_@tGb@xHiAzVJ|AiM|OqDxCcTlIyGxDeJhHkDbFcHzCeDfCy_@b_@{FbD}RrFeIlDmL|@w^uJyi@oXu\\wXiXyM_Fk@eWzAU|Fl@bItDpK~BvJo@v_@gA~XeAnNcBjIb@`SzCdIdEjHlLnPbBxZ?tCcAfGoDjNwDzH]lCJhe@pAjJlEdLhNfOnFxOnNbLpO|RtLhJtEjInHlGhNzDbSf@fLpFbNx@dg@fWjLeIxMiUfPgu@p@}OeCcRdCmTYkHr@kKlEaVrDoFjIyVg@oB_IyJhEcET}DzF_C~TqYnBa_@o@_HbHcBj`@h@dEuQfAkPk@{FwAoDcJyJkCoEwC{L_D_ZScQkAgHIwMiC_XhA{Vc@{H\\mGr@gCvD_GbDgCrIeDpJiF~[kMpEcDzNeOnCmBvDoA|P_CnEcBxGgGlEuHpAhIrCrFdEfD`IrChWmCxNxFxKRlH~BtRvIdErDdFrC~GfA|I?~EqA|AZ`D`DlAhCz@d[`IzLbDrAdJjH@jAoApD",{"de":198,"en":199},"Mit einem Linksabzweig verlässt du den Park und kletterst gleich zu Beginn rund 20 Höhenmeter aus dem Seebecken hinauf. Danach führt der Stiel des Lollipops über gut asphaltierte Landstraßen, die zu einem großen Teil auch den ersten Abschnitt der Kinetic-Half-Radstrecke bilden. Nach einer Senke um Kilometer 9 steigt die Straße wieder an, und zwischen Kilometer 12 und 16 erreichst du auf rund 160 Metern den höchsten Teil der Runde.\n\nVon dort geht es lange und gleichmäßig bergab bis etwa Kilometer 24. Das letzte Drittel ist das unruhigste: fünf kurze Anstiege von 15 bis 30 Höhenmetern mit einzelnen Rampen bis etwa 9 Prozent, ehe die Strecke über den Stiel zurück zum Park fällt. Der Veranstalter nennt das Terrain eine gute Mischung aus Höhenmetern, und genau so fährt es sich.\n\nGefahren wird durch das ländliche Spotsylvania County, auf offenen Straßen mit Polizei an den Kreuzungen, gelben Pfeilen an jeder Abbiegung und Meilenschildern alle fünf Meilen. Auf der Radstrecke gibt es keine Verpflegungsstation, und Ende September ist es morgens meist angenehm, mittags kann es noch warm werden.","A left turn takes you out of the park, and the first half kilometre already climbs about 20 metres out of the lake basin. The stem of the lollipop then follows well-paved country roads, much of them shared with the first part of the Kinetic Half bike course. After a dip around 9 km the road rises again, and between 12 and 16 km you reach the highest part of the loop at about 160 metres.\n\nFrom there it descends long and steadily to roughly 24 km. The last third is the busiest: five short climbs of 15 to 30 metres with the odd ramp up to about 9 percent, before the course drops back down the stem to the park. The organiser calls the terrain a great elevation mix, and that is how it rides.\n\nThe route crosses rural Spotsylvania County on open roads, with police at the intersections, yellow arrows at every turn and mileage signs every five miles. There is no aid station on the bike, and late September mornings are usually pleasant, though midday can still turn warm.",{"discipline":201,"label":23,"legOrder":202,"distanceInMeters":203,"raceName":204,"hasTrack":31,"elevationGainInMeters":205,"profile":206,"description":315},"RUN",40,10000,"Giant Acorn Olympic Triathlon — Run",100,{"classification":34,"routeShape":35,"totalAscentM":205,"totalDescentM":157,"netElevationM":207,"vertPerKm":208,"climbs":209,"remainingVertM":24,"gradientDistribution":220,"downsampledProfile":225,"trackPolyline":314},-5,10,[210,216],{"startKm":211,"lengthKm":40,"avgGradientPct":212,"maxGradientPct":213,"elevGainM":214,"score":215,"category":23},0.1,4.3,7.8,23,2262,{"startKm":217,"lengthKm":47,"avgGradientPct":48,"maxGradientPct":213,"elevGainM":218,"score":219,"category":23},4.97,28,2849,{"flatPct":221,"upPct":222,"downPct":223,"steepUpPct":24,"steepDownPct":224},29.6,33.9,34.2,2.3,[226,228,231,232,235,237,239,241,243,246,248,250,252,253,255,258,260,262,264,267,270,273,276,278,280,282,284,287,288,290,292,294,296,298,300,302,304,307,309,312],{"km":24,"elevM":227},81,{"km":229,"elevM":230},0.25,93,{"km":80,"elevM":163},{"km":233,"elevM":234},0.78,105,{"km":92,"elevM":236},109,{"km":238,"elevM":113},1.27,{"km":240,"elevM":96},1.53,{"km":242,"elevM":175},1.78,{"km":244,"elevM":245},2.05,108,{"km":224,"elevM":247},107,{"km":249,"elevM":236},2.55,{"km":251,"elevM":175},2.8,{"km":98,"elevM":96},{"km":254,"elevM":154},3.33,{"km":256,"elevM":257},3.58,110,{"km":259,"elevM":245},3.83,{"km":261,"elevM":157},4.08,{"km":263,"elevM":205},4.33,{"km":265,"elevM":266},4.6,91,{"km":268,"elevM":269},4.85,77,{"km":271,"elevM":272},5.1,82,{"km":274,"elevM":275},5.35,96,{"km":277,"elevM":234},5.63,{"km":279,"elevM":234},5.88,{"km":281,"elevM":93},6.13,{"km":283,"elevM":96},6.38,{"km":285,"elevM":286},6.63,114,{"km":75,"elevM":93},{"km":289,"elevM":236},7.15,{"km":291,"elevM":245},7.4,{"km":293,"elevM":236},7.65,{"km":295,"elevM":154},7.9,{"km":297,"elevM":178},8.18,{"km":299,"elevM":93},8.43,{"km":301,"elevM":236},8.68,{"km":303,"elevM":245},8.93,{"km":305,"elevM":306},9.18,101,{"km":308,"elevM":172},9.45,{"km":310,"elevM":311},9.7,84,{"km":313,"elevM":269},9.95,"g~rgFf|`zMk@kH{AfCmHyFgDuAqIcM]cD_@gVaEgGfBmGnDkFNoF^{AlAs@tGNtGoCr@qAY}DZnDu@~AiGlCoHIiA~@s@zIaDlEiAhE`KrAzGRnJbDbCJzDjBpBHvBbBlCXr@j@R~@uDnReA`LcFvGyBzEo@s@]gF{AfCmHyFgDuAqIcM]cD_@gVaEgGfBmGnDkFNoF^{AlAs@tGNtGoCr@qAY}DZnDu@~AiGlCoHIiA~@s@zIaDlEiAhE`KrAzGRnJbDbCJzDjBpBHvBbBlCXr@j@R~@uDnRcAbLoD`F{An@",{"de":316,"en":317},"Aus dem Wechselgarten geht es auf der Hauptstraße des Parks sofort bergauf: Auf dem ersten guten Kilometer gewinnst du rund 35 Höhenmeter, mit Rampen bis etwa 8 Prozent. Danach flacht die Strecke ab und führt durch die bewaldeten Schleifen an den Ferienhütten und am Campingplatz, wo sie zwischen 105 und 117 Metern auf und ab rollt.\n\nAb etwa Kilometer 4 geht es lange bergab zum Strand. Kurz vor dem Ziel beginnst du die zweite Runde und kletterst denselben Anstieg erneut hinauf; erst beim zweiten Mal biegst du am Ende leicht ab in den Zielkanal. Der Veranstalter nennt die Strecke im Athletenhandbuch ausdrücklich alles andere als flach.\n\nGelaufen wird durchgehend auf Asphalt, auf ruhigen Parkstraßen, zu einem großen Teil im Schatten des Waldes. Etwa jede Meile gibt es eine Verpflegungsstelle mit Wasser und Gatorade. Das Ziel liegt an der Uferzone mit ihren stadionartig ansteigenden Rängen, von denen Zuschauer auf den Schwimmkurs, die Laufstrecke und den Zieleinlauf sehen.","From transition the course heads straight uphill on the park's main road: over the first kilometre or so you gain about 35 metres, with ramps up to roughly 8 percent. It then levels out through the wooded cabin and campground loops, rolling between about 105 and 117 metres.\n\nFrom around 4 km a long descent takes you back toward the beach. Just short of the finish you start lap two and climb the same hill again; only on the second pass do you veer off into the finishing chute. The organiser's athlete guide says plainly that this run is most definitely not flat.\n\nThe surface is asphalt throughout, on quiet park roads and largely in the shade of the forest. Aid stations with water and Gatorade come roughly every mile. The finish sits on the waterfront below the banked, stadium-style seating, from which spectators look over the swim course, the run course and the finish line.","2027-09-25",51090,"FIXED_DISTANCE",{"de":322,"en":323},"Der Giant Acorn Triathlon über die olympische Distanz ist der Samstag des Giant Acorn Triathlon Festival im Lake Anna State Park in Virginia: 1,5 Kilometer im See, 24,6 wellige Meilen durch das Spotsylvania County und zwei hügelige Laufrunden im Park. Flach ist hier keine Disziplin, und genau das macht die Einteilung zur eigentlichen Aufgabe.","The Giant Acorn Olympic Triathlon is the Saturday race of the Giant Acorn Triathlon Festival at Lake Anna State Park in Virginia: 1.5 km in the lake, 24.6 rolling miles through Spotsylvania County and two hilly run laps inside the park. No discipline here is flat, which makes pacing the real task.",{"de":325,"en":326},"Gestartet wird am Sandstrand des State Park mit einem Zeitfahrstart, bei dem alle drei bis fünf Sekunden zwei Athleten ins Wasser gehen. Der rechteckige Schwimmkurs hat zwei Rechtswenden und etwa alle 75 Meter eine Sichtboje; der See hat Ende September meist Temperaturen um 21 bis 23 Grad, unter der Neoprengrenze. Nach dem Strandausstieg geht es in den Wechselgarten an der Uferzone.\n\nDie Radstrecke ist ein Lollipop auf offenen Landstraßen mit einem langen Plateau und einem welligen Schlussdrittel, ohne Verpflegungsstation. Danach läufst du zweimal die Sprint-Laufrunde: ein harter Anstieg aus dem Wechselgarten, ein schattiger Mittelteil durch Wald und Campingplatz und eine lange Abfahrt zurück zum Strand.\n\nDas Besondere an diesem Rennen ist der Park selbst. Von den stadionartig ansteigenden Rängen am Ufer sehen Zuschauer Schwimmkurs, Laufstrecke und Ziel zugleich. Kinetic Multisports richtet das Rennen als USA-Triathlon-sanktionierte Veranstaltung aus; wer am Sonntag zusätzlich den Sprint startet, macht das Wochenende zum Double.","The race starts from the sandy beach of the state park with a time-trial start, two athletes entering the water every three to five seconds. The rectangular swim has two right turns and a sighting buoy roughly every 75 metres; in late September the lake usually sits in the low 70s °F, under the wetsuit cutoff. After the beach exit you head to transition on the waterfront.\n\nThe bike is a lollipop on open country roads with a long plateau and a rolling final third, and no aid station. Then you run the Sprint lap twice: a hard climb out of transition, a shaded middle section through the forest and campground, and a long descent back to the beach.\n\nWhat sets this race apart is the park itself. From the banked, stadium-style seating on the shore, spectators see the swim course, the run course and the finish at once. Kinetic Multisports runs it as a USA Triathlon sanctioned event, and athletes who add Sunday's sprint turn the weekend into a double.",{"de":328,"en":329},"Das Rennen verlangt auf allen drei Disziplinen Zurückhaltung an derselben Stelle: am Anfang eines Anstiegs. Der Zeitfahrstart erlaubt dir, im Wasser deinen eigenen Rhythmus zu schwimmen; danach beginnt das Rad sofort mit einem Anstieg aus dem Park, und der Lauf ebenso.\n\nEntschieden wird das Rennen im Übergang vom welligen letzten Radabschnitt zur ersten Laufrunde. Wer die Wellen nach Kilometer 24 überdrückt, kommt mit leeren Beinen an den Hügel aus dem Wechselgarten und verliert auf zwei Laufrunden mehr Zeit, als er auf dem Rad gewonnen hat. Fahre das Schlussdrittel gleichmäßig und die letzten Kilometer locker.\n\nDie zweite Laufrunde ist die Kontrolle: Wenn du den Anstieg dort noch laufend und nicht gehend nimmst, war die Einteilung richtig. Plane wegen der fehlenden Verpflegung auf dem Rad genug Flüssigkeit für 70 bis 100 Minuten ein.","The race asks for restraint in the same place in all three disciplines: at the start of a climb. The time-trial start lets you swim your own rhythm; then the bike opens straight away with a climb out of the park, and so does the run.\n\nThe race is decided in the switch from the rolling last part of the bike to the first run lap. Over-push the rollers after 24 km and you reach the hill out of transition with empty legs, losing more time over two laps than you gained on the bike. Ride the final third evenly and the last kilometres easily.\n\nThe second run lap is the check: if you can still run its climb rather than walk it, your pacing was right. With no aid on the bike, carry enough fluid for 70 to 100 minutes.",{"de":331,"en":332},"Altersklassenathleten sind auf dieser olympischen Distanz meist zweieinhalb bis knapp vier Stunden unterwegs. Die Belastung ist überwiegend aerob, mit vielen kurzen Anstiegen auf Rad und Lauf, die immer wieder über die Schwelle führen.\n\nIm Wasser lohnt Freiwassertraining mit Orientierung an Bojen und das Schwimmen im eigenen Rhythmus ohne Wasserschatten, denn der Zeitfahrstart zieht das Feld früh auseinander. Übe außerdem Strandausstiege und den kurzen Lauf in den Wechselgarten.\n\nDie Kerneinheit sind lange Koppeleinheiten auf welligem Terrain: 60 bis 90 Minuten Rad mit gleichmäßig gefahrenen Hügeln im letzten Drittel, danach sofort ein Lauf, der mit einem fünfminütigen Anstieg beginnt. Diese Kombination ist genau das, was das Rennen entscheidet.\n\nEnde September sind die Bedingungen am Lake Anna meist gut, mit mildem Morgen und schattigem Lauf. Trainiere trotzdem das Trinken auf dem Rad ohne Nachschub, und fahre regelmäßig auf offenen Landstraßen, weil die Radstrecke nicht gesperrt ist.","Age-group athletes usually take two and a half to nearly four hours for this Olympic distance. The effort is mostly aerobic, with many short climbs on the bike and run that repeatedly take you over threshold.\n\nIn the water, open-water sessions with buoy sighting and swimming your own rhythm without a draft pay off, since the time-trial start spreads the field early. Practise beach exits and the short run to transition as well.\n\nThe core session is a long brick on rolling terrain: 60 to 90 minutes on the bike with evenly ridden hills in the final third, then straight into a run that opens with a five-minute climb. That combination is exactly what decides the race.\n\nLate-September conditions at Lake Anna are usually good, with a mild morning and a shaded run. Still rehearse drinking on the bike without resupply, and ride open country roads regularly, because the bike course is not closed.",{"raceName":334,"kind":18,"hasTrack":19,"composedLegs":335,"startDate":318,"leg":23,"legGroup":23,"distanceInMeters":390,"elevationGainInMeters":23,"format":320,"profile":23,"intro":391,"description":394,"pacing":397,"training":400},"Giant Acorn Olympic Aquabike",[336,337],{"discipline":22,"label":23,"legOrder":24,"distanceInMeters":25,"raceName":23,"hasTrack":19,"elevationGainInMeters":23,"profile":23,"description":23},{"discipline":27,"label":23,"legOrder":28,"distanceInMeters":29,"raceName":30,"hasTrack":31,"elevationGainInMeters":32,"profile":338,"description":389},{"classification":34,"routeShape":35,"totalAscentM":32,"totalDescentM":32,"netElevationM":24,"vertPerKm":36,"climbs":339,"remainingVertM":24,"gradientDistribution":347,"downsampledProfile":348,"trackPolyline":196},[340,341,342,343,344,345,346],{"startKm":39,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":42,"elevGainM":43,"score":44,"category":23},{"startKm":46,"lengthKm":47,"avgGradientPct":48,"maxGradientPct":49,"elevGainM":50,"score":51,"category":23},{"startKm":53,"lengthKm":54,"avgGradientPct":55,"maxGradientPct":56,"elevGainM":57,"score":58,"category":23},{"startKm":60,"lengthKm":61,"avgGradientPct":48,"maxGradientPct":62,"elevGainM":63,"score":64,"category":23},{"startKm":66,"lengthKm":67,"avgGradientPct":68,"maxGradientPct":69,"elevGainM":28,"score":70,"category":23},{"startKm":72,"lengthKm":73,"avgGradientPct":74,"maxGradientPct":75,"elevGainM":76,"score":77,"category":23},{"startKm":79,"lengthKm":80,"avgGradientPct":55,"maxGradientPct":56,"elevGainM":81,"score":82,"category":23},{"flatPct":84,"upPct":85,"downPct":86,"steepUpPct":87,"steepDownPct":24},[349,350,351,352,353,354,355,356,357,358,359,360,361,362,363,364,365,366,367,368,369,370,371,372,373,374,375,376,377,378,379,380,381,382,383,384,385,386,387,388],{"km":24,"elevM":90},{"km":92,"elevM":93},{"km":95,"elevM":96},{"km":98,"elevM":99},{"km":101,"elevM":99},{"km":103,"elevM":104},{"km":106,"elevM":107},{"km":109,"elevM":110},{"km":112,"elevM":113},{"km":115,"elevM":116},{"km":118,"elevM":104},{"km":120,"elevM":121},{"km":123,"elevM":124},{"km":126,"elevM":127},{"km":129,"elevM":130},{"km":132,"elevM":133},{"km":135,"elevM":136},{"km":138,"elevM":139},{"km":141,"elevM":142},{"km":144,"elevM":145},{"km":147,"elevM":148},{"km":150,"elevM":151},{"km":153,"elevM":154},{"km":156,"elevM":157},{"km":159,"elevM":160},{"km":162,"elevM":163},{"km":165,"elevM":113},{"km":167,"elevM":93},{"km":169,"elevM":93},{"km":171,"elevM":172},{"km":174,"elevM":175},{"km":177,"elevM":178},{"km":180,"elevM":110},{"km":182,"elevM":107},{"km":184,"elevM":185},{"km":187,"elevM":99},{"km":189,"elevM":99},{"km":191,"elevM":96},{"km":193,"elevM":93},{"km":195,"elevM":90},{"de":198,"en":199},41090,{"de":392,"en":393},"Beim Giant Acorn Triathlon gibt es die olympische Distanz auch als Aquabike: 1,5 Kilometer im Lake Anna, danach die 24,6 Meilen lange, wellige Radrunde, und mit dem Absteigen ist dein Rennen beendet. Ohne den hügeligen Lauf im Anschluss wird die Radstrecke zum eigentlichen Wettkampf.","The Giant Acorn Triathlon also runs its Olympic distance as an aquabike: 1.5 km in Lake Anna, then the rolling 24.6-mile bike loop, and your race ends when you get off the bike. With no hilly run to follow, the bike course becomes the whole contest.",{"de":395,"en":396},"Schwimmen und Rad sind identisch mit dem olympischen Triathlon. Du startest am Sandstrand des State Park im Zeitfahrstart, schwimmst den rechteckigen Kurs mit zwei Rechtswenden und läufst über den Strand in den Wechselgarten. Das Wasser liegt Ende September meist um 21 bis 23 Grad.\n\nDie Radstrecke verlässt den Park mit einem Anstieg und führt als Lollipop über die Landstraßen des Spotsylvania County: ein Stiel hinaus, ein langes Plateau mit dem höchsten Punkt um Kilometer 14, eine lange Abfahrt und danach fünf kurze Anstiege im letzten Drittel, bevor es zum Park zurückgeht. Der Verkehr bleibt offen, Verpflegung gibt es keine.\n\nAquabike-Starter werden in einer eigenen Kategorie gewertet. Während die Triathleten nach dem Rad noch zwei Laufrunden durch den Park vor sich haben, kannst du ihnen von den Rängen über der Uferzone zusehen.","Swim and bike are identical to the Olympic triathlon. You start from the state park's sandy beach in a time-trial start, swim the rectangular course with two right turns and run up the beach to transition. In late September the water usually sits in the low 70s °F.\n\nThe bike leaves the park with a climb and runs as a lollipop over the country roads of Spotsylvania County: a stem out, a long plateau with the high point around 14 km, a long descent and then five short climbs in the final third before heading back to the park. Roads stay open to traffic and there is no aid.\n\nAquabike athletes are scored in their own category. While the triathletes still have two run laps through the park ahead of them, you can watch from the seating above the waterfront.",{"de":398,"en":399},"Ohne Lauf darfst du das Rad näher an der Schwelle fahren als im Triathlon und musst nichts für danach zurückhalten. Das Schwimmen bleibt trotzdem ein kontrollierter Auftakt, denn der erste Anstieg aus dem Park folgt unmittelbar.\n\nDie rennentscheidende Phase ist das wellige letzte Drittel ab Kilometer 24. Hier kannst du die meiste Zeit gewinnen, wenn du die kurzen Anstiege kraftvoll, aber gleichmäßig fährst und auf den Abfahrten in Aeroposition bleibst. Wer das Plateau zuvor zu hart gefahren ist, verliert diese Zeit wieder.\n\nDie Falle ist, ohne Lauf auf eine Reserve zu verzichten und den Anfang zu überziehen. Bei rund eineinhalb Stunden auf dem Rad ohne Verpflegung sinkt die Leistung am Ende spürbar, wenn du nicht früh trinkst.","With no run you can ride closer to threshold than in the triathlon and save nothing for later. The swim is still a controlled opener, because the first climb out of the park follows immediately.\n\nThe decisive phase is the rolling final third from 24 km. This is where you gain the most time, by riding the short climbs strongly but evenly and staying aero on the descents. Ride the plateau too hard beforehand and you give that time back.\n\nThe trap is dropping any reserve because there is no run and overcooking the start. With about an hour and a half on the bike and no aid, power fades noticeably at the end unless you drink early.",{"de":401,"en":402},"Für Schwimmen und Rad zusammen brauchen Altersklassenathleten hier etwa eindreiviertel bis zweieinhalb Stunden. Der Schwerpunkt liegt eindeutig auf dem Rad: ein langes, welliges Zeitfahren nahe der Schwelle.\n\nAuf dem Rad sind Schwellenblöcke von 20 bis 30 Minuten auf welligem Gelände die Kernübung, ergänzt durch Serien kurzer Hügel am Ende langer Ausfahrten, weil das Schlussdrittel des Rennens genau so aussieht.\n\nIm Wasser trainierst du Freiwasser mit Orientierung an Bojen und den Wechsel: aus dem Wasser über den Strand laufen, aufs Rad und sofort einen kurzen Anstieg ruhig fahren.\n\nEnde September ist es meist mild, doch die Radstrecke hat keine Verpflegung und bleibt für den Verkehr offen. Teste dein Trinkkonzept für 90 Minuten und mehr und fahre im Training auf offenen Landstraßen, inklusive Rechtsfahren und Windschattenabstand.","Age-group athletes take about one and three-quarter to two and a half hours for swim and bike combined here. The focus is clearly the bike: a long, rolling time trial close to threshold.\n\nOn the bike, threshold blocks of 20 to 30 minutes on rolling ground are the core session, plus sets of short hills at the end of long rides, because that is exactly what the race's final third looks like.\n\nIn the water, train open-water swimming with buoy sighting and the transition: out of the water, up the beach, onto the bike and straight into a short climb ridden calmly.\n\nLate September is usually mild, but the bike course has no aid and stays open to traffic. Test your drinking plan for 90 minutes or more and ride open country roads in training, keeping right and holding the draft zone.",{"raceName":404,"kind":405,"hasTrack":19,"composedLegs":406,"startDate":318,"leg":23,"legGroup":23,"distanceInMeters":319,"elevationGainInMeters":23,"format":320,"profile":23,"intro":509,"description":512,"pacing":515,"training":518},"Giant Acorn Olympic Triathlon Relay","RELAY",[407,408,461],{"discipline":22,"label":23,"legOrder":24,"distanceInMeters":25,"raceName":23,"hasTrack":19,"elevationGainInMeters":23,"profile":23,"description":23},{"discipline":27,"label":23,"legOrder":28,"distanceInMeters":29,"raceName":30,"hasTrack":31,"elevationGainInMeters":32,"profile":409,"description":460},{"classification":34,"routeShape":35,"totalAscentM":32,"totalDescentM":32,"netElevationM":24,"vertPerKm":36,"climbs":410,"remainingVertM":24,"gradientDistribution":418,"downsampledProfile":419,"trackPolyline":196},[411,412,413,414,415,416,417],{"startKm":39,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":42,"elevGainM":43,"score":44,"category":23},{"startKm":46,"lengthKm":47,"avgGradientPct":48,"maxGradientPct":49,"elevGainM":50,"score":51,"category":23},{"startKm":53,"lengthKm":54,"avgGradientPct":55,"maxGradientPct":56,"elevGainM":57,"score":58,"category":23},{"startKm":60,"lengthKm":61,"avgGradientPct":48,"maxGradientPct":62,"elevGainM":63,"score":64,"category":23},{"startKm":66,"lengthKm":67,"avgGradientPct":68,"maxGradientPct":69,"elevGainM":28,"score":70,"category":23},{"startKm":72,"lengthKm":73,"avgGradientPct":74,"maxGradientPct":75,"elevGainM":76,"score":77,"category":23},{"startKm":79,"lengthKm":80,"avgGradientPct":55,"maxGradientPct":56,"elevGainM":81,"score":82,"category":23},{"flatPct":84,"upPct":85,"downPct":86,"steepUpPct":87,"steepDownPct":24},[420,421,422,423,424,425,426,427,428,429,430,431,432,433,434,435,436,437,438,439,440,441,442,443,444,445,446,447,448,449,450,451,452,453,454,455,456,457,458,459],{"km":24,"elevM":90},{"km":92,"elevM":93},{"km":95,"elevM":96},{"km":98,"elevM":99},{"km":101,"elevM":99},{"km":103,"elevM":104},{"km":106,"elevM":107},{"km":109,"elevM":110},{"km":112,"elevM":113},{"km":115,"elevM":116},{"km":118,"elevM":104},{"km":120,"elevM":121},{"km":123,"elevM":124},{"km":126,"elevM":127},{"km":129,"elevM":130},{"km":132,"elevM":133},{"km":135,"elevM":136},{"km":138,"elevM":139},{"km":141,"elevM":142},{"km":144,"elevM":145},{"km":147,"elevM":148},{"km":150,"elevM":151},{"km":153,"elevM":154},{"km":156,"elevM":157},{"km":159,"elevM":160},{"km":162,"elevM":163},{"km":165,"elevM":113},{"km":167,"elevM":93},{"km":169,"elevM":93},{"km":171,"elevM":172},{"km":174,"elevM":175},{"km":177,"elevM":178},{"km":180,"elevM":110},{"km":182,"elevM":107},{"km":184,"elevM":185},{"km":187,"elevM":99},{"km":189,"elevM":99},{"km":191,"elevM":96},{"km":193,"elevM":93},{"km":195,"elevM":90},{"de":198,"en":199},{"discipline":201,"label":23,"legOrder":202,"distanceInMeters":203,"raceName":204,"hasTrack":31,"elevationGainInMeters":205,"profile":462,"description":508},{"classification":34,"routeShape":35,"totalAscentM":205,"totalDescentM":157,"netElevationM":207,"vertPerKm":208,"climbs":463,"remainingVertM":24,"gradientDistribution":466,"downsampledProfile":467,"trackPolyline":314},[464,465],{"startKm":211,"lengthKm":40,"avgGradientPct":212,"maxGradientPct":213,"elevGainM":214,"score":215,"category":23},{"startKm":217,"lengthKm":47,"avgGradientPct":48,"maxGradientPct":213,"elevGainM":218,"score":219,"category":23},{"flatPct":221,"upPct":222,"downPct":223,"steepUpPct":24,"steepDownPct":224},[468,469,470,471,472,473,474,475,476,477,478,479,480,481,482,483,484,485,486,487,488,489,490,491,492,493,494,495,496,497,498,499,500,501,502,503,504,505,506,507],{"km":24,"elevM":227},{"km":229,"elevM":230},{"km":80,"elevM":163},{"km":233,"elevM":234},{"km":92,"elevM":236},{"km":238,"elevM":113},{"km":240,"elevM":96},{"km":242,"elevM":175},{"km":244,"elevM":245},{"km":224,"elevM":247},{"km":249,"elevM":236},{"km":251,"elevM":175},{"km":98,"elevM":96},{"km":254,"elevM":154},{"km":256,"elevM":257},{"km":259,"elevM":245},{"km":261,"elevM":157},{"km":263,"elevM":205},{"km":265,"elevM":266},{"km":268,"elevM":269},{"km":271,"elevM":272},{"km":274,"elevM":275},{"km":277,"elevM":234},{"km":279,"elevM":234},{"km":281,"elevM":93},{"km":283,"elevM":96},{"km":285,"elevM":286},{"km":75,"elevM":93},{"km":289,"elevM":236},{"km":291,"elevM":245},{"km":293,"elevM":236},{"km":295,"elevM":154},{"km":297,"elevM":178},{"km":299,"elevM":93},{"km":301,"elevM":236},{"km":303,"elevM":245},{"km":305,"elevM":306},{"km":308,"elevM":172},{"km":310,"elevM":311},{"km":313,"elevM":269},{"de":316,"en":317},{"de":510,"en":511},"Die Staffel des Giant Acorn Triathlon über die olympische Distanz teilt Schwimmen, Rad und Lauf auf ein Team aus zwei oder drei Personen auf. Jede Disziplin bleibt im Lake Anna State Park und seiner Umgebung hügelig, und gerade deshalb lohnt es sich, jeden Abschnitt frisch und voll zu fahren oder zu laufen.","The Giant Acorn Olympic Triathlon relay splits swim, bike and run across a team of two or three. Every discipline at Lake Anna State Park and around it is hilly, and that is exactly why racing each leg fresh and full pays off.",{"de":513,"en":514},"Die Staffel nutzt dieselben Strecken wie der Einzelstart. Geschwommen werden 1,5 Kilometer auf dem rechteckigen Kurs vor dem Sandstrand, mit Zeitfahrstart. Die Radstrecke ist ein Lollipop über 24,6 Meilen auf offenen Landstraßen mit einem langen Plateau und einem welligen Schlussdrittel. Gelaufen werden zwei Runden durch den Park, jede mit einem harten Anstieg am Anfang und einer langen Abfahrt am Ende.\n\nDas macht die Staffel für gemischte Teams interessant: Wer gern klettert, findet auf Rad und Lauf genug Anstiege, und der Schwimmer hat einen übersichtlichen Kurs im ruhigen Seewasser.\n\nWährend die anderen unterwegs sind, wartet das Team an der Uferzone, wo die stadionartigen Ränge Blick auf Schwimmkurs, Laufstrecke und Ziel geben. Jedes Teammitglied holt seine Startunterlagen persönlich ab, und die Staffel startet nach den Regeln des Veranstalters ab 12 Jahren.","The relay uses the same courses as the individual race. The swim is 1.5 km on the rectangular course off the sandy beach, with a time-trial start. The bike is a 24.6-mile lollipop on open country roads with a long plateau and a rolling final third. The run is two laps through the park, each opening with a hard climb and closing with a long descent.\n\nThat makes the relay good for mixed teams: a climber finds plenty of hills on the bike and the run, and the swimmer gets a simple course in calm lake water.\n\nWhile the others are out on course, the team waits on the waterfront, where the stadium-style seating looks over the swim course, the run course and the finish. Each team member collects their own packet, and the organiser opens the relay to ages 12 and up.",{"de":516,"en":517},"In der Staffel musst du nichts für eine folgende Disziplin aufheben, also darfst du deinen Abschnitt härter beginnen als ein Einzelstarter. Die Strecken bestrafen trotzdem einen Überstart: Rad und Lauf beginnen jeweils mit einem Anstieg aus dem Uferbereich.\n\nFür den Radfahrer liegt die Entscheidung im welligen Schlussdrittel ab Kilometer 24, für den Läufer im zweiten Anstieg nach der ersten Runde. Beide Stellen gewinnt, wer den Anfang seines Abschnitts kontrolliert fährt oder läuft.\n\nEine Falle betrifft das ganze Team: das Warten. Wer zwei Stunden am Ufer sitzt und dann kalt auf die Strecke geht, verliert die ersten Minuten. Wärmt euch rechtzeitig vor eurem Abschnitt auf.","In a relay you save nothing for a following discipline, so you can start your leg harder than an individual athlete would. The courses still punish a fast start: the bike and the run each open with a climb away from the shore.\n\nFor the cyclist the decisive section is the rolling final third from 24 km; for the runner it is the second climb after lap one. Both are won by starting your leg under control.\n\nOne trap affects the whole team: the waiting. Sit on the shore for two hours and go out cold, and you lose the first minutes. Warm up in good time before your leg.",{"de":519,"en":520},"Jedes Teammitglied bereitet sich auf seine eigene Disziplin vor. Der Schwimmer ist etwa 25 bis 40 Minuten im Wasser, der Radfahrer 65 bis 95 Minuten, der Läufer 40 bis 65 Minuten, jeweils frisch und deutlich intensiver als im Einzelrennen.\n\nFür das Rad sind Schwellenintervalle von 15 bis 20 Minuten auf welligem Gelände und Serien kurzer Hügel am Ende langer Fahrten die passende Vorbereitung. Wer läuft, trainiert Hügelintervalle mit schnellem Bergablaufen und einen Dauerlauf, bei dem der letzte Anstieg der stärkste ist.\n\nDer Schwimmer übt Freiwasser mit Orientierung an Bojen und den Strandausstieg, denn danach muss er zügig in den Wechselgarten laufen.\n\nEnde September ist es am Lake Anna meist mild. Für Rad und Lauf gilt trotzdem: auf der Radstrecke gibt es keine Verpflegung, also muss der Radfahrer seine Flüssigkeit selbst mitnehmen, und der Läufer sollte gewohnt sein, an Stationen etwa jede Meile im Laufen zu trinken.","Each team member prepares for their own discipline. The swimmer spends about 25 to 40 minutes in the water, the cyclist 65 to 95 minutes and the runner 40 to 65 minutes, each fresh and clearly harder than in the individual race.\n\nFor the bike, threshold intervals of 15 to 20 minutes on rolling ground and sets of short hills at the end of long rides are the right preparation. The runner trains hill repeats with fast downhill running and a steady run in which the last climb is the strongest.\n\nThe swimmer practises open water with buoy sighting and the beach exit, because after it comes a quick run to transition.\n\nLate September at Lake Anna is usually mild. Still, there is no aid on the bike course, so the cyclist carries their own fluid, and the runner should be used to drinking on the move at aid stations about a mile apart.",{"raceName":522,"kind":18,"hasTrack":19,"composedLegs":523,"startDate":729,"leg":23,"legGroup":23,"distanceInMeters":730,"elevationGainInMeters":23,"format":320,"profile":23,"intro":731,"description":734,"pacing":737,"training":740},"Giant Acorn Sprint Triathlon",[524,526,637],{"discipline":22,"label":23,"legOrder":24,"distanceInMeters":525,"raceName":23,"hasTrack":19,"elevationGainInMeters":23,"profile":23,"description":23},750,{"discipline":27,"label":23,"legOrder":28,"distanceInMeters":527,"raceName":528,"hasTrack":31,"elevationGainInMeters":529,"profile":530,"description":634},24945,"Giant Acorn Sprint Triathlon — Bike",196,{"classification":531,"routeShape":35,"totalAscentM":529,"totalDescentM":532,"netElevationM":533,"vertPerKm":295,"climbs":534,"remainingVertM":24,"gradientDistribution":550,"downsampledProfile":554,"trackPolyline":633},"FLAT",195,1,[535,539,542,546],{"startKm":39,"lengthKm":536,"avgGradientPct":537,"maxGradientPct":42,"elevGainM":214,"score":538,"category":23},0.6,3.8,2273,{"startKm":540,"lengthKm":61,"avgGradientPct":48,"maxGradientPct":49,"elevGainM":50,"score":541,"category":23},9.4,2938,{"startKm":543,"lengthKm":61,"avgGradientPct":74,"maxGradientPct":544,"elevGainM":214,"score":545,"category":23},14.85,6.6,2295,{"startKm":547,"lengthKm":80,"avgGradientPct":55,"maxGradientPct":56,"elevGainM":548,"score":549,"category":23},17.15,16,1559,{"flatPct":551,"upPct":552,"downPct":553,"steepUpPct":24,"steepDownPct":24},46.1,26.9,27.1,[555,556,558,559,561,562,564,566,568,569,572,573,575,576,578,579,581,583,586,589,591,593,595,597,600,603,605,607,609,611,613,615,617,620,622,624,625,627,629,631],{"km":24,"elevM":272},{"km":557,"elevM":234},0.63,{"km":238,"elevM":113},{"km":560,"elevM":96},1.9,{"km":249,"elevM":178},{"km":563,"elevM":99},3.18,{"km":259,"elevM":565},119,{"km":567,"elevM":565},4.45,{"km":271,"elevM":104},{"km":570,"elevM":571},5.73,127,{"km":283,"elevM":148},{"km":574,"elevM":110},7,{"km":293,"elevM":99},{"km":577,"elevM":154},8.28,{"km":303,"elevM":257},{"km":580,"elevM":205},9.55,{"km":582,"elevM":104},10.2,{"km":584,"elevM":585},10.83,133,{"km":587,"elevM":588},11.48,128,{"km":590,"elevM":185},12.1,{"km":592,"elevM":113},12.75,{"km":594,"elevM":96},13.38,{"km":596,"elevM":236},14.03,{"km":598,"elevM":599},14.65,95,{"km":601,"elevM":602},15.3,106,{"km":604,"elevM":93},15.93,{"km":606,"elevM":178},16.58,{"km":608,"elevM":178},17.2,{"km":610,"elevM":110},17.85,{"km":612,"elevM":571},18.48,{"km":614,"elevM":571},19.13,{"km":616,"elevM":104},19.75,{"km":618,"elevM":619},20.4,120,{"km":621,"elevM":619},21.03,{"km":623,"elevM":99},21.68,{"km":153,"elevM":178},{"km":626,"elevM":178},22.95,{"km":628,"elevM":113},23.58,{"km":630,"elevM":234},24.23,{"km":632,"elevM":272},24.85,"iasgFjdazMmBiAjBmFAkAeJkHcDsAaI{L{@e[mAiCaDaD}A[_FpA}I?_HgAeFsCeEsDuRwImH_CyKSyNyFiWlCaIsCeEgDsCsFqAiImEtHyGfGoEbB}P~BwDnAkSrRqEbD_\\jM{XjNeFjHs@fC]hERtJgAtVJlByLjOmD~Ci[vMiM`KwClEsKpFec@|a@}FtCgVlHjK~SvCfDzBl@ju@bFzCvB`HhMnMdHtSzAzPiDt_@d@|DaQz@eKDgFeByHwJyKoCsEwC_M}AyLaAgLScQkAgHE{LaCcVjAuYc@_Kx@_HnDkGbEmDrIeDpJiF~[kMpEcDzNeOnCmBvDoA|P_CnEcBxGgGnEuHnAhIrCrFdEfD`IrChWmCxNxFxKRlH~BtRvIdErDdFrC~GfA|I?~EqA|AZ`D`DlAhCz@d[`IzLbDrAdJjH@jAkBlFhBdA",{"de":635,"en":636},"Nach dem Linksabzweig aus dem Park steigt die Straße auf dem ersten halben Kilometer gut 20 Meter an. Danach folgt der Stiel des Lollipops, ein Abschnitt von knapp acht Kilometern, den du am Ende in Gegenrichtung zurückfährst. Er liegt auf einem leicht ansteigenden Höhenrücken um 115 bis 130 Meter und ist der ruhigste Teil der Runde.\n\nDie Schleife am Ende des Stiels bringt die Abwechslung: Nach einer Senke um Kilometer 9 folgt der längste Anstieg der Runde mit rund 30 Höhenmetern, danach geht es wellig bergab bis Kilometer 15, und zwei kürzere Anstiege führen zurück auf den Stiel. Die letzten Kilometer fallen leicht zum Park hin ab.\n\nDer Veranstalter verspricht guten Asphalt und ein paar Hügel auf ländlichen Straßen, und genau das ist der Charakter: Felder, Waldränder und wenig Verkehr, aber keine Straßensperrung. Polizei sichert die Kreuzungen, gelbe Pfeile markieren jede Abbiegung, und Verpflegung gibt es auf der Radstrecke keine.","After the left turn out of the park the road climbs a good 20 metres over the first half kilometre. Then comes the stem of the lollipop, just under eight kilometres that you ride back the other way at the end. It sits on a gently rising ridge at about 115 to 130 metres and is the quietest part of the loop.\n\nThe loop at the end of the stem brings the variety: after a dip around 9 km comes the longest climb of the course, about 30 metres, then a rolling descent to roughly 15 km, and two shorter climbs lead back onto the stem. The final kilometres drift gently down toward the park.\n\nThe organiser promises great pavement and a few hills on country roads, and that is its character: fields, woodland edges and light traffic, but no road closure. Police cover the intersections, yellow arrows mark every turn, and there is no aid on the bike course.",{"discipline":201,"label":23,"legOrder":202,"distanceInMeters":638,"raceName":639,"hasTrack":31,"elevationGainInMeters":640,"profile":641,"description":726},5000,"Giant Acorn Sprint Triathlon — Run",49,{"classification":34,"routeShape":35,"totalAscentM":640,"totalDescentM":642,"netElevationM":207,"vertPerKm":643,"climbs":644,"remainingVertM":24,"gradientDistribution":649,"downsampledProfile":653,"trackPolyline":725},53,9.8,[645],{"startKm":211,"lengthKm":646,"avgGradientPct":48,"maxGradientPct":647,"elevGainM":214,"score":648,"category":23},0.55,8,2275,{"flatPct":63,"upPct":650,"downPct":651,"steepUpPct":24,"steepDownPct":652},34,33.5,2.5,[654,655,657,658,660,661,663,664,666,667,669,670,672,674,676,678,680,681,683,684,686,688,690,692,694,696,697,698,700,702,704,706,708,709,711,713,715,718,721,723],{"km":24,"elevM":227},{"km":656,"elevM":311},0.13,{"km":229,"elevM":230},{"km":659,"elevM":172},0.38,{"km":40,"elevM":157},{"km":662,"elevM":602},0.65,{"km":233,"elevM":234},{"km":665,"elevM":234},0.9,{"km":92,"elevM":236},{"km":668,"elevM":175},1.15,{"km":238,"elevM":113},{"km":671,"elevM":96},1.4,{"km":673,"elevM":113},1.55,{"km":675,"elevM":154},1.68,{"km":677,"elevM":175},1.8,{"km":679,"elevM":257},1.93,{"km":244,"elevM":245},{"km":682,"elevM":236},2.17,{"km":224,"elevM":234},{"km":685,"elevM":245},2.42,{"km":687,"elevM":245},2.58,{"km":689,"elevM":257},2.7,{"km":691,"elevM":175},2.83,{"km":693,"elevM":154},2.95,{"km":695,"elevM":113},3.08,{"km":74,"elevM":96},{"km":254,"elevM":286},{"km":699,"elevM":93},3.45,{"km":701,"elevM":93},3.6,{"km":703,"elevM":236},3.73,{"km":705,"elevM":245},3.85,{"km":707,"elevM":247},3.98,{"km":48,"elevM":234},{"km":710,"elevM":306},4.22,{"km":712,"elevM":205},4.35,{"km":714,"elevM":172},4.47,{"km":716,"elevM":717},4.63,94,{"km":719,"elevM":720},4.75,83,{"km":722,"elevM":269},4.88,{"km":724,"elevM":269},5,"g~rgFd|`zMi@iH}AfCmHyFgDuAqIcM[mBa@}WaEgGfBmGnDkFNoF^{AlAs@tGNtGoCt@gBe@qFd@pFu@fBuGnCuGOmAr@_@zAOnFoDjFiAjEvCHnEdAtHVnJbDbCJzDjBpBHvBbBlCXr@j@R~@eEhRa@vKcEvFyAp@",{"de":727,"en":728},"Der Start ist der härteste Teil: Auf der Hauptstraße des Parks geht es vom See aus bergauf, auf dem ersten halben Kilometer gut 20 Höhenmeter mit Rampen um 8 Prozent, und bis Kilometer 1,4 sind es rund 35. Der Veranstalter sagt selbst, dass die Strecke nach der ersten Viertelmeile schnell wird.\n\nIm Mittelteil führt die Runde durch die bewaldeten Schleifen an den Ferienhütten und am Campingplatz. Hier rollt sie auf ruhigen Parkstraßen leicht auf und ab, zwischen etwa 105 und 116 Metern, fast durchgehend im Schatten. Ab etwa Kilometer 4 fällt die Straße deutlich zum Strand hin ab.\n\nIm Ziel biegst du vom Gehweg an der Badebucht leicht ab in den Zielkanal, direkt unter den stadionartig ansteigenden Rängen am Ufer. Der Belag ist durchgehend Asphalt, eine Verpflegungsstelle gibt es etwa jede Meile. Der Lauf bleibt vollständig im State Park, ohne Verkehr.","The start is the hardest part: the park's main road climbs away from the lake, a good 20 metres in the first half kilometre with ramps around 8 percent, and about 35 by 1.4 km. The organiser itself says the course is seriously fast once you get past the first quarter mile.\n\nIn the middle the lap runs through the wooded cabin and campground loops. Here it rolls gently on quiet park roads between about 105 and 116 metres, shaded almost throughout. From around 4 km the road drops noticeably toward the beach.\n\nAt the finish you veer slightly off the beach sidewalk into the chute, right below the banked, stadium-style seating on the shore. The surface is asphalt throughout and aid comes roughly every mile. The run stays entirely inside the state park, away from traffic.","2027-09-26",30695,{"de":732,"en":733},"Der Giant Acorn Sprint Triathlon ist der Sonntag des Festivals im Lake Anna State Park: 750 Meter im See, eine 15,5 Meilen lange Radrunde über das Land und 5 Kilometer durch den Park. Kurz ist das Rennen, aber nicht leicht, denn sowohl Rad als auch Lauf beginnen mit einem Anstieg aus dem Uferbereich.","The Giant Acorn Sprint Triathlon is the festival's Sunday race at Lake Anna State Park: 750 metres in the lake, a 15.5-mile country bike loop and 5 km through the park. The race is short but not easy, because both the bike and the run open with a climb away from the shore.",{"de":735,"en":736},"Der Start erfolgt am Sandstrand im Zeitfahrstart, zwei Athleten alle drei bis fünf Sekunden. Der Schwimmkurs ist ein Rechteck mit zwei Rechtswenden und Sichtbojen etwa alle 75 Meter, im Süßwasser des Lake Anna, das Ende September meist um 21 bis 23 Grad hat. Wer nervös ist, kann bei der Startnummernausgabe eine eigene Badekappe für unsichere Schwimmer bekommen.\n\nAuf dem Rad geht es mit einem Linksabzweig aus dem Park und als Lollipop über Landstraßen mit ein paar Hügeln, ohne Verpflegung und ohne Straßensperrung. Der Lauf bleibt im Park: steil hinauf auf der Hauptstraße, flacher durch Wald und Campingplatz, dann schnell bergab zum Ziel am Strand.\n\nDer Park ist die Bühne des Rennens. Von den stadionartigen Rängen über der Uferzone sehen Familie und Freunde Schwimmstart, Laufstrecke und Ziel. Viele Starter kommen schon am Samstag zum olympischen Rennen und machen den Sprint am Sonntag zum zweiten Teil ihres Double.","The start is from the sandy beach in a time-trial format, two athletes every three to five seconds. The swim is a rectangle with two right turns and sighting buoys roughly every 75 metres, in Lake Anna's fresh water, which in late September usually sits in the low 70s °F. Nervous swimmers can ask for a dedicated cap at packet pickup.\n\nThe bike turns left out of the park and runs as a lollipop over country roads with a few hills, with no aid and no road closure. The run stays inside the park: steeply up the main road, flatter through forest and campground, then fast downhill to the finish on the beach.\n\nThe park is the stage. From the stadium-style seating above the waterfront, family and friends can see the swim start, the run course and the finish. Many athletes race the Olympic on Saturday and make Sunday's sprint the second half of their double.",{"de":738,"en":739},"Auf der Sprintdistanz ist die Versuchung groß, von Anfang an voll zu gehen. Hier kostet das doppelt, weil der Weg aus dem Wasser direkt in einen Radanstieg führt und der Weg vom Rad direkt in einen Laufanstieg. Fahre und laufe jeweils die ersten Minuten bewusst unter Zieltempo.\n\nAuf dem Rad wird in der Schleife zwischen Kilometer 9 und 18 Zeit gewonnen, wenn du die Anstiege gleichmäßig und die Abfahrten in Aeroposition fährst. Lass die letzten zwei Kilometer etwas locker, um für den Lauf bereit zu sein.\n\nEntschieden wird das Rennen auf dem ersten Laufkilometer. Wer ihn kontrolliert schafft, kann den welligen Mittelteil im Renntempo laufen und die Abfahrt zum Strand voll nutzen. Wer ihn überzieht, verliert im Mittelteil mehr, als er am Anstieg gewonnen hat.","On a sprint the temptation to go flat out from the start is strong. Here it costs double, because the way out of the water leads straight into a bike climb and the way off the bike straight into a run climb. Ride and run the first minutes of each deliberately below target.\n\nOn the bike, time is won in the loop between 9 and 18 km by riding the climbs evenly and the descents aero. Ease off over the last two kilometres to be ready for the run.\n\nThe race is decided on the first kilometre of the run. Get through it under control and you can run the rolling middle at race pace and make full use of the drop to the beach. Overdo it and you lose more in the middle than you gained on the climb.",{"de":741,"en":742},"Altersklassenathleten brauchen für diesen Sprint meist eineinviertel bis zwei Stunden. Die Belastung ist hoch und gleichmäßig an der Schwelle, mit kurzen Spitzen an den Anstiegen zu Beginn von Rad und Lauf.\n\nDie wichtigste Einheit ist die Koppel mit Anstieg: 40 bis 50 Minuten zügig auf welligem Gelände, dann sofort ein Lauf, der mit drei bis fünf Minuten bergauf beginnt. Übe auch den Wechsel aus dem Wasser direkt in einen kurzen Hügel auf dem Rad.\n\nFür Einsteiger ist das Schwimmen oft die größte Hürde. Der Zeitfahrstart macht es leichter, weil kein Massengedränge entsteht; trainiere Freiwasser mit Orientierung an Bojen und den Strandausstieg, damit du ruhig in den Tag findest.\n\nEnde September ist es am Lake Anna meist mild und der Lauf liegt im Schatten. Auf dem Rad gibt es keine Verpflegung, also gehört eine Flasche dazu, und weil der Verkehr offen bleibt, solltest du im Training auf Landstraßen das Rechtsfahren und den Windschattenabstand verinnerlichen.","Age-group athletes usually take one and a quarter to two hours for this sprint. The effort is high and steady at threshold, with short spikes on the climbs that open the bike and the run.\n\nThe key session is a brick with a climb: 40 to 50 minutes brisk on rolling roads, then straight into a run that opens with three to five minutes uphill. Practise the switch from the water straight into a short hill on the bike too.\n\nFor newcomers the swim is often the biggest hurdle. The time-trial start helps, because there is no mass scramble; train open water with buoy sighting and the beach exit so you settle calmly into the day.\n\nLate September at Lake Anna is usually mild and the run is shaded. There is no aid on the bike, so take a bottle, and because roads stay open, use country-road rides in training to make keeping right and the draft zone second nature.",{"raceName":744,"kind":18,"hasTrack":19,"composedLegs":745,"startDate":729,"leg":23,"legGroup":23,"distanceInMeters":797,"elevationGainInMeters":23,"format":320,"profile":23,"intro":798,"description":801,"pacing":804,"training":807},"Giant Acorn Sprint Aquabike",[746,747],{"discipline":22,"label":23,"legOrder":24,"distanceInMeters":525,"raceName":23,"hasTrack":19,"elevationGainInMeters":23,"profile":23,"description":23},{"discipline":27,"label":23,"legOrder":28,"distanceInMeters":527,"raceName":528,"hasTrack":31,"elevationGainInMeters":529,"profile":748,"description":796},{"classification":531,"routeShape":35,"totalAscentM":529,"totalDescentM":532,"netElevationM":533,"vertPerKm":295,"climbs":749,"remainingVertM":24,"gradientDistribution":754,"downsampledProfile":755,"trackPolyline":633},[750,751,752,753],{"startKm":39,"lengthKm":536,"avgGradientPct":537,"maxGradientPct":42,"elevGainM":214,"score":538,"category":23},{"startKm":540,"lengthKm":61,"avgGradientPct":48,"maxGradientPct":49,"elevGainM":50,"score":541,"category":23},{"startKm":543,"lengthKm":61,"avgGradientPct":74,"maxGradientPct":544,"elevGainM":214,"score":545,"category":23},{"startKm":547,"lengthKm":80,"avgGradientPct":55,"maxGradientPct":56,"elevGainM":548,"score":549,"category":23},{"flatPct":551,"upPct":552,"downPct":553,"steepUpPct":24,"steepDownPct":24},[756,757,758,759,760,761,762,763,764,765,766,767,768,769,770,771,772,773,774,775,776,777,778,779,780,781,782,783,784,785,786,787,788,789,790,791,792,793,794,795],{"km":24,"elevM":272},{"km":557,"elevM":234},{"km":238,"elevM":113},{"km":560,"elevM":96},{"km":249,"elevM":178},{"km":563,"elevM":99},{"km":259,"elevM":565},{"km":567,"elevM":565},{"km":271,"elevM":104},{"km":570,"elevM":571},{"km":283,"elevM":148},{"km":574,"elevM":110},{"km":293,"elevM":99},{"km":577,"elevM":154},{"km":303,"elevM":257},{"km":580,"elevM":205},{"km":582,"elevM":104},{"km":584,"elevM":585},{"km":587,"elevM":588},{"km":590,"elevM":185},{"km":592,"elevM":113},{"km":594,"elevM":96},{"km":596,"elevM":236},{"km":598,"elevM":599},{"km":601,"elevM":602},{"km":604,"elevM":93},{"km":606,"elevM":178},{"km":608,"elevM":178},{"km":610,"elevM":110},{"km":612,"elevM":571},{"km":614,"elevM":571},{"km":616,"elevM":104},{"km":618,"elevM":619},{"km":621,"elevM":619},{"km":623,"elevM":99},{"km":153,"elevM":178},{"km":626,"elevM":178},{"km":628,"elevM":113},{"km":630,"elevM":234},{"km":632,"elevM":272},{"de":635,"en":636},25695,{"de":799,"en":800},"Das Sprint-Aquabike beim Giant Acorn Triathlon verbindet 750 Meter im Lake Anna mit der 15,5 Meilen langen Lollipop-Runde durch das Spotsylvania County. Nach dem Rad ist Schluss, und so wird aus einer Sprintdistanz ein kurzes, schnelles Rennen gegen die Uhr auf welligen Landstraßen.","The Sprint aquabike at the Giant Acorn Triathlon pairs 750 metres in Lake Anna with the 15.5-mile lollipop loop through Spotsylvania County. The race ends after the bike, turning a sprint distance into a short, fast race against the clock on rolling country roads.",{"de":802,"en":803},"Du schwimmst denselben rechteckigen Kurs wie die Sprint-Triathleten, mit Zeitfahrstart vom Sandstrand und zwei Rechtswenden, im meist 21 bis 23 Grad warmen Seewasser. Nach dem Ausstieg geht es über den Strand in den Wechselgarten.\n\nDie Radrunde verlässt den Park mit einem kurzen Anstieg und folgt einem knapp acht Kilometer langen Stiel auf einem leicht ansteigenden Höhenrücken. In der Schleife am Ende liegen der längste Anstieg der Runde nach einer Senke um Kilometer 9 und eine wellige Abfahrt, bevor der Stiel leicht fallend zum Park zurückführt. Der Verkehr bleibt offen, Verpflegung gibt es keine.\n\nAquabike-Starter werden in einer eigenen Kategorie gewertet. Weil du nach dem Rad fertig bist, kannst du den Triathleten anschließend von den Rängen am Ufer beim Zieleinlauf zusehen.","You swim the same rectangular course as the sprint triathletes, with a time-trial start from the sandy beach and two right turns, in lake water usually in the low 70s °F. After the exit you run up the beach to transition.\n\nThe bike leaves the park with a short climb and follows a stem of just under eight kilometres along a gently rising ridge. The loop at its end holds the course's longest climb after a dip around 9 km and a rolling descent, before the stem leads back to the park on a slight downhill. Roads stay open and there is no aid.\n\nAquabike athletes are scored in their own category. Because you are done after the bike, you can watch the triathletes finish from the seating on the shore.",{"de":805,"en":806},"Ohne Lauf kannst du das Rad wie ein Zeitfahren angehen, knapp an oder leicht über der Schwelle. Fahre trotzdem den ersten Anstieg aus dem Park im kleinen Gang, denn der Schwimmpuls ist dort noch hoch.\n\nDie Schleife zwischen Kilometer 9 und 18 ist der Ort, an dem du Zeit gewinnst: Den längsten Anstieg fährst du kräftig, aber sitzend, die welligen Abfahrten in Aeroposition. Auf dem Rückweg über den Stiel, der leicht fällt, kannst du bis zum Schluss Druck halten.\n\nDie Falle ist das Schwimmen. Wer den Zeitfahrstart als Sprint nutzt und mit Sauerstoffschuld aus dem Wasser kommt, verliert auf den ersten Radkilometern mehr, als er im Wasser gewonnen hat.","With no run you can treat the bike like a time trial, at or just above threshold. Still ride the first climb out of the park in an easy gear, because your swim heart rate is high there.\n\nThe loop between 9 and 18 km is where you gain time: ride the longest climb hard but seated, and the rolling descents aero. On the return along the stem, which falls slightly, you can keep the pressure on right to the end.\n\nThe trap is the swim. Treat the time-trial start as a sprint and leave the water in oxygen debt, and you lose more on the first bike kilometres than you gained in the water.",{"de":808,"en":809},"Altersklassenathleten brauchen für Schwimmen und Rad zusammen hier etwa eine Stunde bis eineinhalb Stunden. Die Belastung ist kurz und hoch, mit dem Schwerpunkt auf einem knapp einstündigen, welligen Zeitfahren.\n\nAuf dem Rad passen Intervalle von zehn bis 15 Minuten an der Schwelle auf welligem Gelände, mit kurzen Anstiegen, die du ohne Leistungsspitze überfährst. Ergänze sie durch einige Einheiten etwas über der Schwelle, weil du ohne Lauf im Anschluss höher fahren darfst.\n\nIm Wasser trainierst du Freiwasser mit Orientierung an Bojen und vor allem den Wechsel: zügig, aber kontrolliert aus dem Wasser, über den Strand laufen und auf dem Rad sofort einen Hügel fahren.\n\nEnde September ist es meist mild, doch die Radstrecke hat keine Verpflegung und ist nicht gesperrt. Eine Flasche reicht für diese Dauer; fahre im Training auf offenen Landstraßen, damit Rechtsfahren und Windschattenabstand selbstverständlich sind.","Age-group athletes take about an hour to an hour and a half for swim and bike combined here. The effort is short and high, centred on a rolling time trial of just under an hour.\n\nOn the bike, ten- to 15-minute intervals at threshold on rolling roads fit well, with short climbs ridden without a power spike. Add a few sessions slightly above threshold, since with no run to follow you can ride harder.\n\nIn the water, train open water with buoy sighting and above all the transition: out of the water briskly but under control, up the beach and straight into a hill on the bike.\n\nLate September is usually mild, but the bike course has no aid and is not closed. One bottle covers this duration; ride open country roads in training so keeping right and the draft zone come naturally.",{"raceName":811,"kind":405,"hasTrack":19,"composedLegs":812,"startDate":729,"leg":23,"legGroup":23,"distanceInMeters":730,"elevationGainInMeters":23,"format":320,"profile":23,"intro":911,"description":914,"pacing":917,"training":920},"Giant Acorn Sprint Triathlon Relay",[813,814,864],{"discipline":22,"label":23,"legOrder":24,"distanceInMeters":525,"raceName":23,"hasTrack":19,"elevationGainInMeters":23,"profile":23,"description":23},{"discipline":27,"label":23,"legOrder":28,"distanceInMeters":527,"raceName":528,"hasTrack":31,"elevationGainInMeters":529,"profile":815,"description":863},{"classification":531,"routeShape":35,"totalAscentM":529,"totalDescentM":532,"netElevationM":533,"vertPerKm":295,"climbs":816,"remainingVertM":24,"gradientDistribution":821,"downsampledProfile":822,"trackPolyline":633},[817,818,819,820],{"startKm":39,"lengthKm":536,"avgGradientPct":537,"maxGradientPct":42,"elevGainM":214,"score":538,"category":23},{"startKm":540,"lengthKm":61,"avgGradientPct":48,"maxGradientPct":49,"elevGainM":50,"score":541,"category":23},{"startKm":543,"lengthKm":61,"avgGradientPct":74,"maxGradientPct":544,"elevGainM":214,"score":545,"category":23},{"startKm":547,"lengthKm":80,"avgGradientPct":55,"maxGradientPct":56,"elevGainM":548,"score":549,"category":23},{"flatPct":551,"upPct":552,"downPct":553,"steepUpPct":24,"steepDownPct":24},[823,824,825,826,827,828,829,830,831,832,833,834,835,836,837,838,839,840,841,842,843,844,845,846,847,848,849,850,851,852,853,854,855,856,857,858,859,860,861,862],{"km":24,"elevM":272},{"km":557,"elevM":234},{"km":238,"elevM":113},{"km":560,"elevM":96},{"km":249,"elevM":178},{"km":563,"elevM":99},{"km":259,"elevM":565},{"km":567,"elevM":565},{"km":271,"elevM":104},{"km":570,"elevM":571},{"km":283,"elevM":148},{"km":574,"elevM":110},{"km":293,"elevM":99},{"km":577,"elevM":154},{"km":303,"elevM":257},{"km":580,"elevM":205},{"km":582,"elevM":104},{"km":584,"elevM":585},{"km":587,"elevM":588},{"km":590,"elevM":185},{"km":592,"elevM":113},{"km":594,"elevM":96},{"km":596,"elevM":236},{"km":598,"elevM":599},{"km":601,"elevM":602},{"km":604,"elevM":93},{"km":606,"elevM":178},{"km":608,"elevM":178},{"km":610,"elevM":110},{"km":612,"elevM":571},{"km":614,"elevM":571},{"km":616,"elevM":104},{"km":618,"elevM":619},{"km":621,"elevM":619},{"km":623,"elevM":99},{"km":153,"elevM":178},{"km":626,"elevM":178},{"km":628,"elevM":113},{"km":630,"elevM":234},{"km":632,"elevM":272},{"de":635,"en":636},{"discipline":201,"label":23,"legOrder":202,"distanceInMeters":638,"raceName":639,"hasTrack":31,"elevationGainInMeters":640,"profile":865,"description":910},{"classification":34,"routeShape":35,"totalAscentM":640,"totalDescentM":642,"netElevationM":207,"vertPerKm":643,"climbs":866,"remainingVertM":24,"gradientDistribution":868,"downsampledProfile":869,"trackPolyline":725},[867],{"startKm":211,"lengthKm":646,"avgGradientPct":48,"maxGradientPct":647,"elevGainM":214,"score":648,"category":23},{"flatPct":63,"upPct":650,"downPct":651,"steepUpPct":24,"steepDownPct":652},[870,871,872,873,874,875,876,877,878,879,880,881,882,883,884,885,886,887,888,889,890,891,892,893,894,895,896,897,898,899,900,901,902,903,904,905,906,907,908,909],{"km":24,"elevM":227},{"km":656,"elevM":311},{"km":229,"elevM":230},{"km":659,"elevM":172},{"km":40,"elevM":157},{"km":662,"elevM":602},{"km":233,"elevM":234},{"km":665,"elevM":234},{"km":92,"elevM":236},{"km":668,"elevM":175},{"km":238,"elevM":113},{"km":671,"elevM":96},{"km":673,"elevM":113},{"km":675,"elevM":154},{"km":677,"elevM":175},{"km":679,"elevM":257},{"km":244,"elevM":245},{"km":682,"elevM":236},{"km":224,"elevM":234},{"km":685,"elevM":245},{"km":687,"elevM":245},{"km":689,"elevM":257},{"km":691,"elevM":175},{"km":693,"elevM":154},{"km":695,"elevM":113},{"km":74,"elevM":96},{"km":254,"elevM":286},{"km":699,"elevM":93},{"km":701,"elevM":93},{"km":703,"elevM":236},{"km":705,"elevM":245},{"km":707,"elevM":247},{"km":48,"elevM":234},{"km":710,"elevM":306},{"km":712,"elevM":205},{"km":714,"elevM":172},{"km":716,"elevM":717},{"km":719,"elevM":720},{"km":722,"elevM":269},{"km":724,"elevM":269},{"de":727,"en":728},{"de":912,"en":913},"Die Sprint-Staffel beim Giant Acorn Triathlon ist der einfachste Weg, mit zwei oder drei Personen den Lake Anna State Park als Team zu erleben: 750 Meter im See, 15,5 Meilen auf dem Rad und 5 Kilometer durch den Park, jeder Abschnitt kurz genug, um ihn voll zu gehen.","The Sprint relay at the Giant Acorn Triathlon is the easiest way for two or three people to race Lake Anna State Park as a team: 750 metres in the lake, 15.5 miles on the bike and 5 km through the park, each leg short enough to race all out.",{"de":915,"en":916},"Die Staffel nutzt die Strecken des Sprint-Triathlon. Der Schwimmer startet im Zeitfahrstart vom Sandstrand und schwimmt den rechteckigen Kurs mit zwei Rechtswenden. Der Radfahrer fährt die Lollipop-Runde über Landstraßen mit einem Anstieg aus dem Park, einer welligen Schleife und einem leicht fallenden Rückweg. Der Läufer bewältigt den steilen ersten Kilometer auf der Hauptstraße des Parks, den schattigen Mittelteil und die schnelle Abfahrt zum Ziel.\n\nFür Teams, in denen nicht jeder alle drei Disziplinen beherrscht, ist das ein guter Einstieg: Jeder Abschnitt dauert je nach Disziplin etwa 15 bis 65 Minuten, und keiner verlangt besondere Technik.\n\nDas Team wartet an der Uferzone mit den stadionartigen Rängen, von denen aus Schwimmstart, Laufstrecke und Ziel zu sehen sind. Jedes Teammitglied holt seine Startunterlagen selbst ab, und die Staffel ist nach den Regeln des Veranstalters ab 12 Jahren offen.","The relay uses the sprint triathlon courses. The swimmer starts from the sandy beach in a time-trial start and swims the rectangular course with two right turns. The cyclist rides the lollipop over country roads, with a climb out of the park, a rolling loop and a slightly downhill return. The runner takes on the steep first kilometre on the park's main road, the shaded middle and the fast descent to the finish.\n\nFor teams where not everyone masters all three disciplines it is a good way in: depending on the discipline, each leg lasts roughly 15 to 65 minutes, and none demands special technique.\n\nThe team waits on the waterfront by the stadium-style seating, with a view of the swim start, the run course and the finish. Each team member collects their own packet, and the organiser opens the relay to ages 12 and up.",{"de":918,"en":919},"In der Sprint-Staffel ist jeder Abschnitt kurz und wird frisch begonnen, also darfst du nah an deinem Maximum fahren oder laufen. Nur die ersten Minuten verlangen Vorsicht: Der Radfahrer beginnt mit einem Anstieg aus dem Park, der Läufer mit dem steilsten Stück seiner Strecke.\n\nDer Läufer entscheidet am meisten: Wer den ersten Kilometer kontrolliert hochläuft, kann im Mittelteil Tempo halten und auf der Abfahrt zum Strand noch Sekunden gewinnen. Der Radfahrer gewinnt seine Zeit in der welligen Schleife zwischen Kilometer 9 und 18.\n\nDie Falle für Staffeln ist der kalte Start nach langem Warten am Ufer. Wärmt euch vor eurem Abschnitt kurz auf, damit der erste Anstieg nicht der Moment ist, in dem der Körper erst aufwacht.","In the Sprint relay every leg is short and starts fresh, so you can ride or run close to your maximum. Only the first minutes call for care: the cyclist opens with a climb out of the park, the runner with the steepest part of the course.\n\nThe runner has the biggest say: climb the first kilometre under control and you can hold pace through the middle and still gain seconds on the drop to the beach. The cyclist wins time in the rolling loop between 9 and 18 km.\n\nThe relay trap is the cold start after a long wait on the shore. Warm up briefly before your leg so the first climb isn't the moment your body wakes up.",{"de":921,"en":922},"Jedes Teammitglied trainiert für seinen eigenen Abschnitt. Der Schwimmer ist etwa 12 bis 20 Minuten im Wasser, der Radfahrer 40 bis 60 Minuten, der Läufer 20 bis 32 Minuten, jeweils mit hoher Intensität.\n\nDer Radfahrer bereitet sich mit Schwellenintervallen von zehn bis 15 Minuten auf welligem Terrain vor und übt, kurze Anstiege ohne Leistungsspitze zu fahren. Für den Läufer sind Hügelintervalle von drei bis fünf Minuten und schnelles Bergablaufen auf Asphalt die passenden Einheiten.\n\nDer Schwimmer trainiert Freiwasser mit Orientierung an Bojen, das zügige Schwimmen im eigenen Rhythmus und den Strandausstieg.\n\nEnde September ist es am Lake Anna meist mild und der Lauf liegt im Schatten. Der Radfahrer muss trotzdem eine Flasche mitnehmen, weil es keine Verpflegung gibt, und sollte im Verkehr auf offenen Landstraßen sicher fahren können.","Each team member trains for their own leg. The swimmer spends about 12 to 20 minutes in the water, the cyclist 40 to 60 minutes and the runner 20 to 32 minutes, all at high intensity.\n\nThe cyclist prepares with ten- to 15-minute threshold intervals on rolling terrain and practises riding short climbs without a power spike. For the runner, three- to five-minute hill repeats and fast downhill running on pavement are the right sessions.\n\nThe swimmer trains open water with buoy sighting, brisk swimming at their own rhythm and the beach exit.\n\nLate September at Lake Anna is usually mild and the run is shaded. The cyclist still needs a bottle, as there is no aid, and should be comfortable riding in traffic on open country roads.",{"en":924},[925],"Giant Acorn",[927],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[929,937,944,951,961,966],{"slug":930,"eventName":931,"proseName":932,"city":933,"country":8,"eventType":14,"eventDate":934,"distanceInMeters":935,"elevationGainInMeters":936,"classification":34},"culpeper-triathlon","Culpeper Triathlon",{"de":931,"en":931},"Culpeper","2027-07-31T00:00:00.000Z",50124,570,{"slug":938,"eventName":939,"proseName":940,"city":941,"country":8,"eventType":14,"eventDate":942,"distanceInMeters":935,"elevationGainInMeters":943,"classification":531},"pleasants-landing-triathlon","Pleasants Landing Triathlon",{"de":939,"en":939},"Bumpass","2027-10-09T00:00:00.000Z",382,{"slug":945,"eventName":946,"proseName":947,"city":941,"country":8,"eventType":14,"eventDate":948,"distanceInMeters":949,"elevationGainInMeters":950,"classification":531},"rumpus-in-bumpass-triathlon","Rumpus in Bumpass Triathlon",{"de":946,"en":946},"2027-04-17T00:00:00.000Z",48515,375,{"slug":952,"eventName":953,"proseName":954,"city":957,"country":8,"eventType":14,"eventDate":958,"distanceInMeters":959,"elevationGainInMeters":960,"classification":531},"jamestown-triathlon","Jamestown Triathlon",{"de":955,"en":956},"der Jamestown Triathlon","the Jamestown Triathlon","Williamsburg","2027-06-13T00:00:00.000Z",51500,154,{"slug":962,"eventName":963,"proseName":964,"city":957,"country":8,"eventType":14,"eventDate":965,"distanceInMeters":959,"elevationGainInMeters":96,"classification":531},"patriots-triathlon","Patriots Triathlon",{"de":963,"en":963},"2027-09-11T00:00:00.000Z",{"slug":967,"eventName":968,"proseName":969,"city":972,"country":8,"eventType":14,"eventDate":973,"distanceInMeters":935,"elevationGainInMeters":974,"classification":531},"general-smallwood-triathlon","General Smallwood Triathlon",{"de":970,"en":971},"der General Smallwood Triathlon","the General Smallwood Triathlon","Marbury","2027-04-24T00:00:00.000Z",420,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath 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\u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/markus-spiske-XcvocqxlQ-A-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Brigerbad, CH\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">S3-T Super Sprint Triathlon.\u003C/h1>\n\u003Cp class=\"sp-lead\">Sechsmal 50 Meter im Thermalbad, zehn flache Radkilometer neben der Rhone und drei Laufrunden durchs Vogelschutzgebiet. Kein einziger Anstieg.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.triathlon-oberwallis.ch/s3-t-supersprint-triathlon/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>26.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Brigerbad, CH\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Gesamt\u003C/small>\u003Cb>14,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Schwimmen\u003C/small>\u003Cb>300 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Rad\u003C/small>\u003Cb>10 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Laufen\u003C/small>\u003Cb>3,9 km\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Thermalbecken, Rhonetal, Dammweg.\u003C/h2>\u003Cp class=\"sp-p\">Geschwommen wird im warmen Thermalbecken – kein Freiwasser, keine Bojen, selbst gezählte Bahnen. Gestartet wird gestaffelt in drei Kategorien ab 9:45 Uhr.\u003C/p>\u003Cp class=\"sp-p\">Die Radstrecke folgt der alten Kantonsstrasse bis zum Wendepunkt bei Naters und zurück. Der Lauf: drei Runden à 1,3 km über Asphalt, Kies und Pfad.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\" data-route=\"[[7.921,46.3],[7.935,46.305],[7.95,46.31],[7.965,46.316],[7.98,46.321],[7.992,46.325],[7.98,46.321],[7.965,46.316],[7.95,46.31],[7.935,46.305],[7.921,46.3]]\">\u003Cspan class=\"rd-maplabel\">Wechselzone · Camping Brigerbad\u003C/span>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-disc\">\u003Cdiv style=\"background:#D2603C; color:#1c1a16;\">\u003Csmall>01 · Schwimmen\u003C/small>\u003Cdiv>\u003Cb>300 m\u003C/b>\u003Cp>6 × 50 m im Thermalbecken\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"background:#C9A0F0; color:#D2603C;\">\u003Csmall>02 · Rad\u003C/small>\u003Cdiv>\u003Cb>10 km\u003C/b>\u003Cp>Pendelstrecke · +38 m\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"background:#FCF666; color:#7C7F5C;\">\u003Csmall>03 · Laufen\u003C/small>\u003Cdiv>\u003Cb>3,9 km\u003C/b>\u003Cp>3 Runden à 1,3 km · +10 m\u003C/p>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-subhead\">\u003Ch3>\u003Ci style=\"display:inline-block; width:.62em; height:.62em; background:#C9A0F0; border:1px solid #1c1a16; box-sizing:border-box; margin-right:.3em; vertical-align:.04em;\">\u003C/i>Radstrecke\u003C/h3>\u003Cspan>10 km · +38 m\u003C/span>\u003C/div>\u003Cdiv class=\"rd-prof\">\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil Rad\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\u003Cdiv class=\"rd-chart\" data-prof=\"{"d":8.7,"lo":635,"hi":714,"n":0.6,"seed":3,"grid":[655,675,695],"kp":[[0,655],[1.8,658],[2.15,669],[4.35,674],[6.55,669],[6.9,658],[8.7,655]],"cl":[[1.8,2.15]],"up":["#DCC3F5","#C9A0F0"]}\">\u003Csvg viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\">\u003C/div>\u003C/div>\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>2,2 km\u003C/span>\u003Cspan>4,4 km\u003C/span>\u003Cspan>6,5 km\u003C/span>\u003Cspan>8,7 km\u003C/span>\u003C/div>\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+38 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−38 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>4,4\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>674 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Form\u003C/small>\u003Cb>Pendel\u003C/b>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-split2\">\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:70.2%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:14.9%; background:#DCC3F5;\">\u003C/span>\u003Cspan style=\"width:14.9%; background:#AFB293;\">\u003C/span>\u003C/div>\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>70,2 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#DCC3F5;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>14,9 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#C9A0F0;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>14,9 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\u003Cdiv class=\"rd-table-wrap\">\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 1,8\u003C/td>\u003Ctd>0,3 km\u003C/td>\u003Ctd>3,0 %\u003C/td>\u003Ctd>3,5 %\u003C/td>\u003Ctd>+11 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\u003C/div>\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv class=\"rd-subhead\">\u003Ch3>\u003Ci style=\"display:inline-block; width:.62em; height:.62em; background:#FCF666; border:1px solid #1c1a16; box-sizing:border-box; margin-right:.3em; vertical-align:.04em;\">\u003C/i>Laufstrecke\u003C/h3>\u003Cspan>3,9 km · +10 m\u003C/span>\u003C/div>\u003Cdiv class=\"rd-prof\">\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil Laufen\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\u003Cdiv class=\"rd-chart\" data-prof=\"{"d":3.8,"lo":633,"hi":699,"n":0.4,"seed":9,"grid":[645,665,685],"fill":"#FCF666","kp":[[0,655],[0.6,657],[1.3,654],[1.9,657],[2.6,654],[3.2,657],[3.8,655]],"up":["#FCF9C4","#FCF666"]}\">\u003Csvg viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\">\u003C/div>\u003C/div>\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>0,9 km\u003C/span>\u003Cspan>1,9 km\u003C/span>\u003Cspan>2,8 km\u003C/span>\u003Cspan>3,8 km\u003C/span>\u003C/div>\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+6 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−6 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>1,6\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>657 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Runden\u003C/small>\u003Cb>3\u003C/b>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-split2\">\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:94%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:6%; background:#AFB293;\">\u003C/span>\u003C/div>\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>94 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>6 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\u003Cdiv>\u003C/div>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Kurz, hart – und nirgends eine Pause.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Schwimmen\u003C/span>\u003Ch3>Zügig, nicht voll\u003C/h3>\u003Cp>Im warmen Thermalwasser steigt die Kerntemperatur schnell. Ein Volleinsatz auf 300 Metern kostet auf dem Rad mehr, als er bringt.\u003C/p>\u003C/div>\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Rad\u003C/span>\u003Ch3>Nach Anstrengung fahren\u003C/h3>\u003Cp>Hin- und Rückweg sind identisch: Steigung wird Gefälle, Rückenwind wird Gegenwind. Wendepunkt sauber anfahren.\u003C/p>\u003C/div>\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Laufen\u003C/span>\u003Ch3>Runde eins nach Gefühl\u003C/h3>\u003Cp>Asphalt, Kies und Pfad lassen die Pace schwanken. Erst in der dritten Runde steigern.\u003C/p>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">40 bis 60 Minuten, durchgehend hart.\u003C/h2>\u003Cp class=\"sp-p\">Das Gelände liefert weder Anstieg noch Erholung. Die einzigen Zäsuren sind die beiden Wechsel und der Wendepunkt auf dem Rad.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/mario-la-pergola-XEOB-7BwrmU-unsplash-3f1c9be5.jpg\" alt=\"\" style=\"object-position:55% 40%;\">\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Schwimmen\u003C/span>\u003Cdiv>\u003Ch3>6 × 50 m im Renntempo\u003C/h3>\u003Cp>Inklusive Wendentechnik und Zählroutine im Becken.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Rad\u003C/span>\u003Cdiv>\u003Ch3>4–6 × 4 Minuten\u003C/h3>\u003Cp>Im Renntempo, allein und in Wettkampfposition – plus enge 180-Grad-Wende.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#D2603C;\">\u003Cspan class=\"wk\">Koppeln\u003C/span>\u003Cdiv>\u003Ch3>10 Minuten Koppellauf\u003C/h3>\u003Cp>Im Renntempo direkt nach dem Rad, gerne auf gemischtem Untergrund.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">Bedingungen\u003C/span>\u003Cdiv>\u003Ch3>Warm raus, kalt rauf\u003C/h3>\u003Cp>Zwischen Thermalwasser und kühlem Radstart: Armlinge oder Weste in die Wechselzone.\u003C/p>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; inset:0; width:100%; height:100%; z-index:1; pointer-events:none; fill:none; stroke:#FFFFFF; stroke-linecap:round; stroke-linejoin:round;\">\u003Cpath d=\"M-119.9 640.5 L-110.8 640.1 L-102.1 637.3 L-93.5 634.4 L-84.5 632.4 L-75.4 632.3 L-66.7 630.0 L-57.7 628.5 L-48.6 628.4 L-39.8 626.3 L-30.8 625.1 L-21.7 624.4 L-12.7 623.9 L-4.0 621.7 L4.8 618.8 L13.8 617.5 L22.8 616.7 L31.6 614.8 L40.8 614.8 L49.5 611.9 L58.7 611.6 L67.3 608.5 L76.2 606.7 L85.1 605.4 L94.1 605.0 L103.1 603.6 L112.1 602.4 L120.9 600.0 L129.9 599.7 L138.6 596.6 L147.5 594.4 L156.5 593.6 L165.7 594.2 L174.4 591.4 L183.5 591.0 L192.4 589.5 L201.5 588.3 L210.1 585.5 L219.1 584.6 L228.1 584.1 L237.1 583.1 L246.1 582.5 L255.0 580.3 L264.2 580.2 L273.2 579.1 L282.2 577.8 L291.0 575.8 L299.8 573.6 L308.7 572.6 L317.5 570.2 L326.4 568.1 L335.3 567.3 L344.2 565.3 L353.0 563.7 L361.6 562.4 L370.2 561.6 L377.8 558.6 L384.3 554.7 L391.3 552.3 L397.9 549.4 L404.8 546.9 L411.4 543.3 L418.0 539.2 L425.5 536.9 L433.5 536.7 L441.2 535.2 L448.6 533.1 L456.1 532.5 L463.6 532.6 L470.7 530.7 L477.1 526.6 L483.7 523.0 L490.7 520.4 L498.1 519.7 L506.8 516.6 L514.3 513.4 L520.8 510.6 L529.4 509.9 L536.6 514.0 L542.3 522.2 L549.8 523.6 L556.1 527.6 L563.1 530.5 L570.7 532.6 L578.3 535.6 L586.3 537.1 L594.5 538.4 L602.4 540.0 L610.3 540.6 L617.8 542.0 L625.1 542.6 L632.6 542.7 L640.1 543.6 L647.4 539.9 L654.8 539.5 L662.2 538.0 L669.1 535.2 L676.0 532.6 L683.0 530.3 L690.3 528.7 L697.0 525.1 L703.3 520.8 L709.8 516.8 L717.7 515.3 L725.1 512.5 L732.1 508.9 L738.6 504.6 L743.0 497.9 L747.8 491.9 L754.2 487.4 L757.7 480.7 L765.0 475.2 L771.4 469.0 L779.6 465.3 L788.3 463.2 L797.4 462.8 L806.6 462.7 L813.9 462.0 L821.5 461.6 L829.1 462.0 L836.6 461.5 L843.9 461.2 L851.4 462.8 L858.2 460.7 L866.2 456.8 L873.7 452.8 L880.4 447.7 L885.6 443.1 L892.5 442.4 L899.7 444.1 L908.1 448.2 L914.0 452.8 L921.0 455.4 L927.7 458.9 L935.1 461.1 L942.8 462.9 L949.7 467.1 L956.9 469.6 L964.3 471.0 L970.9 473.0 L979.4 476.3 L988.2 477.6 L997.2 477.0 L1006.4 476.0 L1013.4 474.5 L1020.5 472.4 L1028.0 472.8 L1035.8 471.2 L1043.3 469.0 L1051.4 468.5 L1058.8 465.7 L1064.0 458.9 L1070.2 454.8 L1077.2 451.9 L1082.7 446.8 L1088.9 442.6 L1095.3 438.9 L1100.6 433.9 L1105.1 428.5 L1112.4 423.1 L1116.9 415.8 L1123.1 411.4 L1129.9 408.9 L1138.2 408.9 L1147.0 406.5 L1155.7 403.3 L1160.7 397.9 L1166.7 394.9 L1174.2 393.9 L1182.1 388.9 L1190.8 386.3 L1199.2 382.2 L1206.3 381.1 L1213.5 379.9 L1220.9 379.7 L1228.2 378.3 L1235.7 377.4 L1243.0 375.1 L1249.6 370.8 L1257.1 369.0 L1264.6 367.3 L1272.2 370.0 L1280.2 370.5 L1288.1 372.2 L1295.3 376.3 L1302.7 379.6 L1310.6 380.7 L1317.9 383.2 L1325.2 385.6 L1332.7 385.9 L1340.2 384.9 L1347.6 383.9 L1355.1 385.3 L1361.9 382.2 L1368.5 379.2 L1374.6 375.2 L1380.6 371.3 L1387.4 369.0 L1395.1 363.8 L1403.3 359.9 L1411.8 356.7 L1420.4 354.1 L1429.1 352.6 L1438.1 351.8 L1446.9 355.5 L1453.8 356.6 L1459.9 360.1 L1465.9 363.5 L1472.2 367.0 L1476.5 373.2 L1482.8 377.4 L1491.1 379.2 L1498.1 383.2 L1504.9 389.0 L1513.3 392.4 L1522.2 394.6 L1530.8 397.5 L1539.4 400.2 L1547.9 403.2 L1556.3 406.5 L1565.0 409.2 L1573.9 411.1 L1582.7 413.9 L1591.1 417.8 L1599.8 420.6\" stroke-width=\"2.2\" opacity=\".9\">\u003C/path>\u003Cg class=\"gpx-x\" stroke-width=\"1.4\" opacity=\".8\">\u003Cpath d=\"M114 100 H126 M120 94 V106 M114 340 H126 M120 334 V346 M114 580 H126 M120 574 V586 M354 100 H366 M360 94 V106 M354 340 H366 M360 334 V346 M354 580 H366 M360 574 V586 M594 100 H606 M600 94 V106 M594 340 H606 M600 334 V346 M594 580 H606 M600 574 V586 M834 100 H846 M840 94 V106 M834 340 H846 M840 334 V346 M834 580 H846 M840 574 V586 M1074 100 H1086 M1080 94 V106 M1074 340 H1086 M1080 334 V346 M1074 580 H1086 M1080 574 V586 M1314 100 H1326 M1320 94 V106 M1314 340 H1326 M1320 334 V346 M1314 580 H1326 M1320 574 V586\">\u003C/path>\u003C/g>\u003C/svg>\u003Cdiv class=\"wrap sp-band-in\">\u003Cdiv class=\"sp-card sp-card--badge\">\u003Cdiv class=\"sp-badge-body\">\u003Cstrong>GPX-\u003Cbr>Strecken\u003C/strong>\u003Cp>Lade Rad- und Laufstrecke als eigene GPX-Dateien für Uhr oder Radcomputer herunter.\u003C/p>\u003Ca class=\"btn btn-light btn-sm\" href=\"#\" style=\"align-self:flex-start; color:#FFF; border-color:rgba(255,255,255,0.7);\">rad · 10 km ↓\u003C/a>\u003Ca class=\"btn btn-light btn-sm\" href=\"#\" style=\"align-self:flex-start; color:#FFF; border-color:rgba(255,255,255,0.7);\">laufen · 3,9 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den S3-T anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum S3-T Triathlon.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\u003Cdetails open>\u003Csummary>Wie lang ist der S3-T Super Sprint?\u003C/summary>\u003Cp>14,2 km gesamt: 300 m Schwimmen, 10 km Rad und 3,9 km Laufen, mit rund 48 Höhenmetern.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Wird im Freiwasser geschwommen?\u003C/summary>\u003Cp>Nein. Geschwommen werden sechs Bahnen im Thermalbecken von Brigerbad – ohne Neopren, mit Wenden am Beckenrand.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Ist die Radstrecke gesperrt?\u003C/summary>\u003Cp>Nein, sie ist verkehrsberuhigt. Verkehrsregeln und Anweisungen der Streckenposten gelten.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Nur einen: 0,3 km mit 3 % ab Kilometer 1,8 der Radstrecke, +11 m.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Gibt es die Strecken als GPX-Datei?\u003C/summary>\u003Cp>Ja, Rad und Laufen jeweils als eigene Datei – importierbar in Garmin, Wahoo, Komoot und Strava.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 26. September 2026.\u003C/p>\u003C/details>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Triathlons\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/tony-pham-K2xGNNcQn_w-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Duathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Crossduathlon X-Sprint \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Grafschaft-Bölingen, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 25.4 L7.5 25.5 L15.0 25.7 L22.5 25.7 L30.0 26.1 L37.5 25.6 L45.0 25.8 L52.5 26.9 L60.0 26.8 L67.5 27.6 L75.0 29.2 L82.5 31.4 L90.0 33.2 L97.5 33.9 L105.0 34.1 L112.5 33.3 L120.0 32.3 L127.5 32.1 L135.0 31.4 L142.5 29.8 L150.0 29.3 L157.5 29.4 L165.0 30.0 L172.5 29.9 L180.0 30.8 L187.5 30.6 L195.0 30.2 L202.5 30.0 L210.0 30.2 L217.5 29.2 L225.0 27.5 L232.5 24.9 L240.0 23.2 L247.5 21.0 L255.0 19.7 L262.5 19.6 L270.0 19.0 L277.5 18.5 L285.0 17.5 L292.5 16.0 L300.0 15.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 25.4 L7.5 25.5 L15.0 25.7 L22.5 25.7 L30.0 26.1 L37.5 25.6 L45.0 25.8 L52.5 26.9 L60.0 26.8 L67.5 27.6 L75.0 29.2 L82.5 31.4 L90.0 33.2 L97.5 33.9 L105.0 34.1 L112.5 33.3 L120.0 32.3 L127.5 32.1 L135.0 31.4 L142.5 29.8 L150.0 29.3 L157.5 29.4 L165.0 30.0 L172.5 29.9 L180.0 30.8 L187.5 30.6 L195.0 30.2 L202.5 30.0 L210.0 30.2 L217.5 29.2 L225.0 27.5 L232.5 24.9 L240.0 23.2 L247.5 21.0 L255.0 19.7 L262.5 19.6 L270.0 19.0 L277.5 18.5 L285.0 17.5 L292.5 16.0 L300.0 15.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>16,8 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+230 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/markus-spiske-sjsKbYmPaeM-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">21.06.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Ironman Austria \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 23.4 L7.5 21.7 L15.0 23.8 L22.5 22.9 L30.0 22.1 L37.5 22.7 L45.0 26.4 L52.5 24.7 L60.0 27.9 L67.5 30.3 L75.0 32.0 L82.5 33.0 L90.0 33.8 L97.5 34.0 L105.0 33.5 L112.5 32.6 L120.0 30.6 L127.5 29.9 L135.0 26.8 L142.5 25.1 L150.0 25.1 L157.5 24.8 L165.0 18.6 L172.5 18.2 L180.0 24.0 L187.5 23.1 L195.0 22.1 L202.5 27.4 L210.0 28.4 L217.5 30.0 L225.0 31.6 L232.5 33.2 L240.0 33.9 L247.5 34.0 L255.0 33.5 L262.5 32.6 L270.0 30.8 L277.5 29.5 L285.0 28.2 L292.5 23.9 L300.0 24.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 23.4 L7.5 21.7 L15.0 23.8 L22.5 22.9 L30.0 22.1 L37.5 22.7 L45.0 26.4 L52.5 24.7 L60.0 27.9 L67.5 30.3 L75.0 32.0 L82.5 33.0 L90.0 33.8 L97.5 34.0 L105.0 33.5 L112.5 32.6 L120.0 30.6 L127.5 29.9 L135.0 26.8 L142.5 25.1 L150.0 25.1 L157.5 24.8 L165.0 18.6 L172.5 18.2 L180.0 24.0 L187.5 23.1 L195.0 22.1 L202.5 27.4 L210.0 28.4 L217.5 30.0 L225.0 31.6 L232.5 33.2 L240.0 33.9 L247.5 34.0 L255.0 33.5 L262.5 32.6 L270.0 30.8 L277.5 29.5 L285.0 28.2 L292.5 23.9 L300.0 24.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>226 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.700 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/markus-spiske-XcvocqxlQ-A-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">05.07.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Challenge Roth \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Roth, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 25.8 L7.5 28.2 L15.0 28.1 L22.5 29.6 L30.0 31.4 L37.5 32.1 L45.0 33.2 L52.5 33.7 L60.0 34.0 L67.5 34.0 L75.0 33.6 L82.5 32.9 L90.0 31.9 L97.5 31.4 L105.0 29.1 L112.5 27.6 L120.0 27.1 L127.5 24.5 L135.0 23.0 L142.5 23.2 L150.0 25.2 L157.5 23.4 L165.0 20.1 L172.5 25.0 L180.0 22.1 L187.5 21.9 L195.0 26.3 L202.5 26.8 L210.0 29.1 L217.5 28.0 L225.0 29.9 L232.5 31.3 L240.0 32.5 L247.5 33.4 L255.0 33.8 L262.5 34.0 L270.0 33.9 L277.5 33.3 L285.0 32.8 L292.5 32.3 L300.0 30.6 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 25.8 L7.5 28.2 L15.0 28.1 L22.5 29.6 L30.0 31.4 L37.5 32.1 L45.0 33.2 L52.5 33.7 L60.0 34.0 L67.5 34.0 L75.0 33.6 L82.5 32.9 L90.0 31.9 L97.5 31.4 L105.0 29.1 L112.5 27.6 L120.0 27.1 L127.5 24.5 L135.0 23.0 L142.5 23.2 L150.0 25.2 L157.5 23.4 L165.0 20.1 L172.5 25.0 L180.0 22.1 L187.5 21.9 L195.0 26.3 L202.5 26.8 L210.0 29.1 L217.5 28.0 L225.0 29.9 L232.5 31.3 L240.0 32.5 L247.5 33.4 L255.0 33.8 L262.5 34.0 L270.0 33.9 L277.5 33.3 L285.0 32.8 L292.5 32.3 L300.0 30.6\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>226 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.400 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/tony-pham-K2xGNNcQn_w-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">22.08.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Trumer Triathlon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Obertrum am See, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 26.3 L7.5 24.5 L15.0 25.2 L22.5 22.3 L30.0 23.5 L37.5 26.9 L45.0 24.4 L52.5 26.2 L60.0 27.2 L67.5 29.1 L75.0 29.7 L82.5 31.0 L90.0 32.5 L97.5 33.1 L105.0 33.6 L112.5 33.9 L120.0 34.0 L127.5 33.8 L135.0 33.3 L142.5 32.3 L150.0 32.1 L157.5 30.0 L165.0 29.1 L172.5 28.7 L180.0 28.6 L187.5 25.3 L195.0 23.5 L202.5 25.0 L210.0 24.8 L217.5 25.3 L225.0 24.9 L232.5 26.5 L240.0 24.1 L247.5 26.9 L255.0 27.9 L262.5 27.1 L270.0 29.0 L277.5 30.8 L285.0 32.1 L292.5 32.2 L300.0 33.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 26.3 L7.5 24.5 L15.0 25.2 L22.5 22.3 L30.0 23.5 L37.5 26.9 L45.0 24.4 L52.5 26.2 L60.0 27.2 L67.5 29.1 L75.0 29.7 L82.5 31.0 L90.0 32.5 L97.5 33.1 L105.0 33.6 L112.5 33.9 L120.0 34.0 L127.5 33.8 L135.0 33.3 L142.5 32.3 L150.0 32.1 L157.5 30.0 L165.0 29.1 L172.5 28.7 L180.0 28.6 L187.5 25.3 L195.0 23.5 L202.5 25.0 L210.0 24.8 L217.5 25.3 L225.0 24.9 L232.5 26.5 L240.0 24.1 L247.5 26.9 L255.0 27.9 L262.5 27.1 L270.0 29.0 L277.5 30.8 L285.0 32.1 L292.5 32.2 L300.0 33.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>51,5 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+350 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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