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Fondo","STANDARD",true,null,"2027-03-14",104000,1723,"FIXED_DISTANCE",{"classification":25,"routeShape":26,"totalAscentM":22,"totalDescentM":27,"netElevationM":28,"vertPerKm":29,"climbs":30,"remainingVertM":87,"gradientDistribution":88,"downsampledProfile":93,"trackPolyline":211},"ROLLING","loop",1727,-5,16.7,[31,39,47,54,60,67,74,80],{"startKm":32,"lengthKm":33,"avgGradientPct":34,"maxGradientPct":35,"elevGainM":36,"score":37,"category":38},19.8,1.58,5.3,7.7,84,8412,"4",{"startKm":40,"lengthKm":41,"avgGradientPct":42,"maxGradientPct":43,"elevGainM":44,"score":45,"category":46},42.73,2.48,6.7,11.8,166,16572,"3",{"startKm":48,"lengthKm":49,"avgGradientPct":50,"maxGradientPct":51,"elevGainM":52,"score":53,"category":38},49.65,2.23,4.7,7.1,104,10385,{"startKm":55,"lengthKm":34,"avgGradientPct":56,"maxGradientPct":57,"elevGainM":58,"score":59,"category":46},57.98,5.6,13.6,297,29731,{"startKm":61,"lengthKm":62,"avgGradientPct":63,"maxGradientPct":64,"elevGainM":65,"score":66,"category":38},64.03,1.43,7.5,13,107,10739,{"startKm":68,"lengthKm":69,"avgGradientPct":70,"maxGradientPct":71,"elevGainM":72,"score":73,"category":38},67.1,2.58,3.6,6.6,93,9277,{"startKm":75,"lengthKm":76,"avgGradientPct":77,"maxGradientPct":78,"elevGainM":65,"score":79,"category":38},85.9,1.88,5.7,8.7,10700,{"startKm":81,"lengthKm":82,"avgGradientPct":83,"maxGradientPct":84,"elevGainM":85,"score":86,"category":38},100.95,2.25,5.4,9.1,122,12159,328,{"flatPct":89,"upPct":90,"downPct":91,"steepUpPct":92,"steepDownPct":92},23.7,35.4,35.9,2.5,[94,97,100,102,105,108,110,113,116,119,121,124,127,130,133,136,139,142,145,148,151,154,157,160,163,166,169,172,175,178,181,184,187,190,193,196,199,202,205,208],{"km":95,"elevM":96},0,239,{"km":98,"elevM":99},2.65,222,{"km":34,"elevM":101},231,{"km":103,"elevM":104},7.95,288,{"km":106,"elevM":107},10.58,181,{"km":109,"elevM":99},13.23,{"km":111,"elevM":112},15.88,199,{"km":114,"elevM":115},18.52,133,{"km":117,"elevM":118},21.18,224,{"km":120,"elevM":101},23.83,{"km":122,"elevM":123},26.45,125,{"km":125,"elevM":126},29.1,49,{"km":128,"elevM":129},31.75,54,{"km":131,"elevM":132},34.4,56,{"km":134,"elevM":135},37.05,70,{"km":137,"elevM":138},39.7,110,{"km":140,"elevM":141},42.35,127,{"km":143,"elevM":144},44.98,289,{"km":146,"elevM":147},47.63,236,{"km":149,"elevM":150},50.28,334,{"km":152,"elevM":153},52.93,407,{"km":155,"elevM":156},55.58,323,{"km":158,"elevM":159},58.23,178,{"km":161,"elevM":162},60.85,318,{"km":164,"elevM":165},63.5,465,{"km":167,"elevM":168},66.15,540,{"km":170,"elevM":171},68.8,593,{"km":173,"elevM":174},71.45,553,{"km":176,"elevM":177},74.1,388,{"km":179,"elevM":180},76.75,431,{"km":182,"elevM":183},79.38,330,{"km":185,"elevM":186},82.03,225,{"km":188,"elevM":189},84.68,176,{"km":191,"elevM":192},87.33,274,{"km":194,"elevM":195},89.98,240,{"km":197,"elevM":198},92.63,128,{"km":200,"elevM":201},95.25,167,{"km":203,"elevM":204},97.9,92,{"km":206,"elevM":207},100.55,112,{"km":209,"elevM":210},103.2,234,"_~haGmevtA}AsDaIwDkIv@oFnDyGxN{CxAeDOuClBwBhNwEfAyG{BgFxAsBqGkBtCuE\\}LrKwIvQrBfZzDnQn@tNxHnOrD~NpEpc@nKdj@vH~TxD|p@CxP|Ejk@_Aj@mLmHrI~WE~DbBdEs@z@eKqCmEh@_S}Ee@p@pGpQdI|GpCvGr@lEYxCaGbNdK|UdInDzAtLhDbBbFUzEhGfCeIj@rJvBxJdDpEnBTjDtJUpCxA~BhCf@hEaExEtA`LvQfD~LjJ|I`IfTbRzH`A{@fCiM\\qQdAqAcBsB{Fg[sTuq@gCu]_Hq`@{@iNzBsg@wXqy@l@s@m@r@yBqG{`@ugBwKuCaKmOyHdDyTmBiE_a@sD}NyHoO{@yPoDkO_CyYbJeR|LqKtE_@lCkFuNg|@sVsn@aIkn@mGcsBcJom@`CkQpEaAn@aBIsBoBaBS_QtGubAjBl@jLjZzGdZ`MzgA`Iha@bFpNGtLnAhRhu@jnAnHlP`N~K`IrV|UdYhOdc@`E|A|HtRdRv\\jDnOpGvIfHzBvKvKpC`KnFxDFpGpC`KpFr@rWtYrIlCMtAqENoA|ABfKv\\j~@iIjMYvKyD~Mw@|^}d@`fAsBza@ThCpC|AlLcNd@jDi@|PjCqGj@JaAhKrBtb@_GtCc@|ArIhWYrBcCdCrF`FvF`NhEnBzBU`CzDnIzEnA{C}CoDs@{KmC_GTmHs@kFh@cAdCzEFjCfZ~X`MzXd@nM`CvG\\zQfHvIpAfFi@rJnFbJs@nD\\hEwFbMEbHxJnNpA|OjB~EpGvKbHbCrHxNbFfFpEn@hGsMxOBbGzKpAhKfJtExDqItIgFa@}GuE}HhGcHh@eElCKtAwEtE|@`GsEfC`ClE\\|OyMbATlAhE|Eh@q@lElBgEm@qFnBoJ`@hItEhCkAtHzIzHtCcA}BoDv@cFxE|JDzDfHYnAwFxBYlGzItEz@v@|CnIxFfPvl@gAjJrBzReE\\KvBlEz]xEtT{BqERne@eBrUBhJfFxTxHfMk@z@aD}Ce@`@~BxEdBzO{@nO`@pE{BzRwGzI`A~B]bBkFUgDpAuChI}CzDkDwKw@jBmCaNe@b@`@fH{CkKgHj@SoBwBdBmCgLuGqGpBmUO_C_DuC\\sF}EwEqLiB{B~@gDxGiDxAkIoAoLl@{CkCkHmAgHeEeKnBwNi@qPhOoLjDyFqAmEvIaI_Cw@tIj@dEoDpJC~FiGvErD{EdByPeDmLh@kLcCtEw@sFjAuCrGwBiGUaE_CaI}QsACmA~DuCeGQ{B`CkHvH\\e@gF{Ea@_CoBaGhCtC{I~GeGoHgAwBv@B_A~EuAcDa@wMnHnBiEuCd@xA_CNuEoD{EcAuEqRaT]aGmEcLmCkBmNa@yEkHoEY{DgFoFmTa@aK{GuNw@wMqEkK_S_WcJiTj@k@k@j@_CiGmA}HkC_C_BiNeD{Ig@{KuEgQkA}L_HeGmC}Vk@uSs@XOrQkDpPaBT}OcHuIwTmJ}IeD_M_LwQ{EuA_GlEkDsDRqCiDuJoBSgDsEwBwJi@uJiCdI{EiGgJg@cAiB}@qJkHoCwH_OoBcH~EeIz@oJ}DgKeI}GqGqQd@s@~R~ElEk@dKrCr@{@cBeED_EsI_XlLlH~@k@}Ekk@@yPwD}p@yH_UmKej@Xq@vSjAbFyCzBBzI|Nt^tHfYda@rKqPlWePnHe@jSzBxFgAhBnAxDhT~HrR|QxFpGwBzVqg@zGg]pCwE{@}FTkFnA}AfFe@}AeC}FgAsWuYqFs@qCaKGqGoFyDa@yGaEqEeIkHgH}B{MpC{@gEiEiC{VyZoFkLeLqC{FlGv@lEeClC}Cd@yJ_CeGwFyN_HUwDhAkD~IfFlCcHjDhGjERHcCoGeGeAoE",{"de":213,"en":214},"Die Gran Fondo Tratturo Magno startet Mitte März in Rosciano oberhalb des Pescara-Tals und folgt Straßen des Alto Pescarese, die einst die Hirten auf dem Tratturo Magno nutzten, dem großen Transhumanz-Weg zwischen L'Aquila und Foggia. Die lange Runde misst 104 km und ist eine Hügelrunde ohne einzelnen Pass, aber mit vielen Anstiegen.","The Gran Fondo Tratturo Magno starts in mid-March in Rosciano above the Pescara valley and follows roads of the Alto Pescarese once used by shepherds on the Tratturo Magno, the great transhumance route between L'Aquila and Foggia. The long loop covers 104 km: hill country with no single pass but a lot of climbing.",{"de":216,"en":217},"Die Runde bewegt sich zwischen knapp 50 m im Tal und gut 600 m auf den Hügelkämmen. Die erste echte Rampe kommt nach rund 20 km: gut 1,5 km mit etwa 5 %. Danach folgt ein Block von Anstiegen zwischen Kilometer 43 und 70, darunter 2,5 km mit knapp 7 % und der längste Anstieg des Tages ab Kilometer 58, gut 5 km mit rund 5–6 %.\n\nIm letzten Drittel wird es ruhiger, doch bei Kilometer 86 und kurz vor dem Ziel nach gut 100 km warten noch zwei Anstiege von etwa 2 km mit gut 5 %. Die Runde endet wieder in Rosciano.\n\nDer Veranstalter gibt 1.857 Höhenmeter an; unser Profil aus der Veranstalterdatei misst rund 1.720 m.","The loop ranges from just under 50 m in the valley to a little over 600 m on the ridges. The first real ramp comes after about 20 km: just over 1.5 km at around 5 %. Then comes a block of climbs between km 43 and 70, including 2.5 km at almost 7 % and the longest climb of the day from km 58, a little over 5 km at around 5–6 %.\n\nThe final third is calmer, but around km 86 and again just before the finish after 100 km there are two more climbs of about 2 km at just over 5 %. The loop finishes back in Rosciano.\n\nThe organiser states 1,857 m of ascent; our profile of the organiser's file measures about 1,720 m.",{"de":219,"en":220},"Die ersten 40 km sind der Ort, an dem man sich die zweite Hälfte ruiniert: Die Gruppen fahren im Tal schnell, aber der eigentliche Block kommt erst zwischen Kilometer 43 und 70. Fahre die kurzen Rampen dort unter der Schwelle und nicht im Wiegetritt gegen die Gruppe.\n\nDer 5-km-Anstieg ab Kilometer 58 verlangt ein gleichmäßiges Tempo. Wer danach noch Reserven hat, kann die beiden späten Anstiege nutzen – der letzte kommt kurz vor dem Ziel.","The first 40 km are where the second half gets ruined: groups ride fast in the valley, but the real block only comes between km 43 and 70. Ride the short ramps there below threshold rather than sprinting out of the saddle to hold a wheel.\n\nThe 5 km climb from km 58 wants a steady tempo. Anyone with reserves left can use the two late climbs; the last one arrives just before the finish.",{"de":222,"en":223},"Gefordert sind rund vier Stunden Grundlagenausdauer mit wiederholten Anstiegen von 1,5 bis 5 km bei 5–7 %.\n\nBaue im Winter lange Ausfahrten im hügeligen Gelände auf und lege Schwellenintervalle von 10–20 Minuten ein, die der Dauer der längeren Anstiege entsprechen.\n\nDer Termin Mitte März liegt früh in der Saison: Wer im Winter wenig draußen fährt, sollte Umfang und Anstiege rechtzeitig auf der Rolle oder im Süden sammeln.\n\nIm März können die Morgen in den Abruzzen kühl sein. Plane Kleidung für wechselnde Temperaturen und teste die Verpflegung auf langen Einheiten.","The demand is around four hours of aerobic endurance with repeated climbs of 1.5 to 5 km at 5–7 %.\n\nBuild long rides on hilly terrain through the winter and add 10–20 minute threshold intervals that match the length of the longer climbs.\n\nA mid-March date is early in the season: if you ride little outdoors in winter, collect volume and climbing in good time on the trainer or somewhere warmer.\n\nMarch mornings in Abruzzo can be cool. Plan clothing for changing temperatures and test your fuelling on long sessions.",{"raceName":225,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":226,"elevationGainInMeters":227,"format":23,"profile":228,"intro":398,"description":401,"pacing":404,"training":407},"Medio Fondo",87000,1314,{"classification":25,"routeShape":26,"totalAscentM":227,"totalDescentM":229,"netElevationM":230,"vertPerKm":231,"climbs":232,"remainingVertM":279,"gradientDistribution":280,"downsampledProfile":286,"trackPolyline":397},1319,-6,15.3,[233,238,244,250,255,262,268,273],{"startKm":234,"lengthKm":235,"avgGradientPct":83,"maxGradientPct":236,"elevGainM":36,"score":237,"category":38},19.83,1.55,7.8,8361,{"startKm":239,"lengthKm":240,"avgGradientPct":241,"maxGradientPct":242,"elevGainM":201,"score":243,"category":46},42.65,2.45,6.8,12.1,16693,{"startKm":245,"lengthKm":246,"avgGradientPct":247,"maxGradientPct":51,"elevGainM":248,"score":249,"category":19},47.3,1.6,4.1,66,6564,{"startKm":251,"lengthKm":49,"avgGradientPct":50,"maxGradientPct":252,"elevGainM":253,"score":254,"category":38},49.48,6.9,105,10467,{"startKm":256,"lengthKm":257,"avgGradientPct":258,"maxGradientPct":259,"elevGainM":260,"score":261,"category":46},53.45,3.1,5.2,10,160,16025,{"startKm":263,"lengthKm":264,"avgGradientPct":77,"maxGradientPct":265,"elevGainM":266,"score":267,"category":38},68.6,1.9,9.2,109,10879,{"startKm":269,"lengthKm":270,"avgGradientPct":42,"maxGradientPct":271,"elevGainM":135,"score":272,"category":19},77.08,1.05,10.3,6991,{"startKm":274,"lengthKm":82,"avgGradientPct":275,"maxGradientPct":276,"elevGainM":277,"score":278,"category":38},83.85,5.5,9.4,123,12264,177,{"flatPct":281,"upPct":282,"downPct":283,"steepUpPct":284,"steepDownPct":285},26.3,33.7,36.4,2,1.7,[287,289,292,295,298,301,304,306,309,311,314,316,319,321,324,326,329,332,335,338,341,344,347,350,353,356,359,361,364,367,369,372,375,378,381,384,386,389,392,395],{"km":95,"elevM":288},241,{"km":290,"elevM":291},2.2,223,{"km":293,"elevM":294},4.43,218,{"km":296,"elevM":297},6.63,251,{"km":299,"elevM":300},8.82,230,{"km":302,"elevM":303},11.05,175,{"km":305,"elevM":99},13.25,{"km":307,"elevM":308},15.45,216,{"km":310,"elevM":115},17.65,{"km":312,"elevM":313},19.88,147,{"km":315,"elevM":294},22.08,{"km":317,"elevM":318},24.28,221,{"km":320,"elevM":123},26.5,{"km":322,"elevM":323},28.7,59,{"km":325,"elevM":129},30.9,{"km":327,"elevM":328},33.13,47,{"km":330,"elevM":331},35.33,58,{"km":333,"elevM":334},37.53,80,{"km":336,"elevM":337},39.75,115,{"km":339,"elevM":340},41.95,126,{"km":342,"elevM":343},44.15,248,{"km":345,"elevM":346},46.35,250,{"km":348,"elevM":349},48.58,290,{"km":351,"elevM":352},50.78,369,{"km":354,"elevM":355},52.98,404,{"km":357,"elevM":358},55.2,506,{"km":360,"elevM":358},57.4,{"km":362,"elevM":363},59.6,425,{"km":365,"elevM":366},61.83,345,{"km":61,"elevM":368},237,{"km":370,"elevM":371},66.22,189,{"km":373,"elevM":374},68.45,187,{"km":376,"elevM":377},70.65,298,{"km":379,"elevM":380},72.85,235,{"km":382,"elevM":383},75.05,143,{"km":385,"elevM":65},77.28,{"km":387,"elevM":388},79.47,121,{"km":390,"elevM":391},81.68,77,{"km":393,"elevM":394},83.9,114,{"km":396,"elevM":380},86.1,"c~haGyevtA]aB{@eAaIwD_DGkD~@oFnDyGxN{CxAeDOuClBo@|BUzFq@nBuEfA{G{BgFxAa@Ye@aFk@UkBtCuE\\}LrKwIvQrBfZzDnQSpCbAbJxHnOrD~NpEpc@lKdj@xH~TxD|p@CxP|Ejk@Ov@o@KyJ}Hs@NhGrThAjBC~D`BbEs@z@kFe@yCkBmEj@_S_Fe@r@nBjD`DbLdI~GpCtGr@nEYxC{@xCaE|FClAfBzF|C|D~B`HdInDf@pABhEn@xChDbB`Co@`BXzEhGn@s@h@}Fn@Sh@rJvBxJfDpEnBTjAbF|ApCSpCxA~BpAr@t@MhE_EzEtAbGhIj@vBlBtCfD|LlJ~I`IdTdR|H~@{@hCkMd@qGG{Hp@YPw@aBsB}Fi[sTuq@gCu]_Hq`@G_A|@H_AIq@iLXcLnAwIPwOiRqm@uGoOqCiKkQgv@sBkLqGcWIsBwKuC_GoKaC_CuAJaFxC{ToBiE}`@sD}NyHoOcAcJFuEoDkOsBeZvIyQ|LqKtE_@lCkFi@sFkMst@sVsn@_Iin@oGesBiGwe@yAyF~BkQlAgAdCFl@aBGsBoBaBU_QvGwbAjBn@jLjZzGdZhBpLtAhU`G~c@`Iha@bFpNItLj@vMd@pChu@jnApHlP~M~K`IrV|UbYjOfc@~D|AfDzGtCzIbHzJtEhLjBpCvBpLr@|ApGtIfH|BvKtKpC`KnFxDFpGpC`Kv@j@xDFxC|D~BfAxF|F~FpI|FfAtAdAMrAqEPqA|ASjFXzCv\\j~@kIjMWvKaCvFu@fFw@|^gO`[wT`j@qBxa@RhChApAfAJ~CmCjF{I`@Bd@hA?`Bs@jMhAMlAoCh@J_AjKrBtb@aGtCa@|A~BrFpErOYrBcCdCrF`FvF`NhEnBzBU`CzDlGzE`A?bAmAJmAw@mBeBaAs@{KmC_GTmHs@kFh@cAdCzEFjClUtUxCjBtJnSzBhIInH`CvGGpId@hGrBdEbCfAn@hApAfFi@tJnFbJs@nD\\hEgAlEqDrFSjFl@lBbDlCvDjHvBpSvI`ObHdCrHxNbFfFpEl@pE_Lv@q@tEd@`Ia@dGzKpAhKrDv@rD~CvDsIfF_CqCfC_AlChAvQqCdEUjO}AnHPzEoBrD]FeAkAu@uEvBqFYiDiAgBiGbH}Cv@iAGwBkBeGGaFhGsER_HcA{K~@sDgBeI~C}CuAg@dAq@FmA{B]d@gAnUs@]UsDqEeEa@n@j@xE]bDF|Es@Cm@uCaEyCw@FoXlUuC}DuP_A{EkHmEY{DgFoFmTa@cK{GuNw@wMqEiKyGkJmAUuG}JeNs\\mA}HkC_C_BiNgD{Ie@{KgAeBmCaN_A{FKaE_HeGY{FsBcOi@sSs@XQrQkDpPaBT{OcHwIwTmJ}IgD_MmBuCk@wBeGiIyEuAiE~Dw@LqAs@yA_CTqC}AqCkAcFoBUgDqEwByJi@sJo@Ri@|Fo@r@yEiGcBY_Cn@eC{@cAkBU_He@qAkHqC{CaI}C{DoBcH~EeI~@iECeD}DgKeI}GcDeLmBkDd@q@~R|ElEi@xCjBjFd@r@{@aBeEBaEiAkBiGqTr@QxJ~Hl@JPw@_Fkk@B{PwD{p@wH_UoKej@Xq@hOrAeDm@tHd@`FyCzBBzI|NtHzB|TxD~LzRhKhMv@O|AmE|FsI`K{EhKiIpHe@jSzBjDuAlALhBpAxDhT~HpRnFbChGf@bBjApGwBlEwHtAsFvMcVzGi]pCuE{@}FTkFnA}AfFe@G_AuAeA}FgAaGsIwF{FaCiAyC{DwDIw@i@qCaKGqGoFyDe@sABeEaEqEeIkHgH}BgLfDs@U{@iEiEiCmK}NmJwJeBuFiCwDcLqC}FlGGj@z@`BB~@eClC}Cd@_E}AyDa@eGwFiGyDoFeBUwD\\mCj@]|EvD`Cn@xAkGp@YjDhGvBv@tAa@FcCiB_DcDeBkAcF",{"de":399,"en":400},"Die Medio Fondo der Tratturo Magno ist die kürzere Runde ab Rosciano im Alto Pescarese, auf Straßen entlang des alten Transhumanz-Wegs zwischen L'Aquila und Foggia. Mit 87 km teilt sie den Start und den ersten Teil der Strecke mit der Gran Fondo, bleibt aber eine anspruchsvolle Hügelrunde.","The Medio Fondo of the Tratturo Magno is the shorter loop from Rosciano in the Alto Pescarese, on roads along the old transhumance route between L'Aquila and Foggia. At 87 km it shares the start and the first part of the route with the Gran Fondo, but remains a demanding hilly loop.",{"de":402,"en":403},"Die Strecke liegt zwischen knapp 50 und gut 550 m. Nach rund 20 km folgt der erste Anstieg mit gut 1,5 km und etwa 5 %, danach bleibt es bis Kilometer 42 überwiegend wellig.\n\nZwischen Kilometer 42 und 57 reihen sich vier Anstiege aneinander, darunter 2,5 km mit knapp 7 % und ein gut 3 km langer Anstieg mit rund 5 %. Im letzten Teil folgen noch drei kürzere Anstiege bei Kilometer 69, 77 und 84, bevor die Runde nach Rosciano zurückkehrt.\n\nDer Veranstalter gibt 1.436 Höhenmeter an; unser Profil aus der Veranstalterdatei misst rund 1.310 m.","The route stays between just under 50 and a little over 550 m. After about 20 km comes the first climb, just over 1.5 km at around 5 %, and then it stays mostly rolling until km 42.\n\nBetween km 42 and 57 four climbs follow one another, including 2.5 km at almost 7 % and a climb of just over 3 km at around 5 %. In the last part three shorter climbs follow at km 69, 77 and 84 before the loop returns to Rosciano.\n\nThe organiser states 1,436 m of ascent; our profile of the organiser's file measures about 1,310 m.",{"de":405,"en":406},"Halte dich im schnellen Talabschnitt der ersten 40 km zurück: Die Entscheidung fällt im Block der Anstiege zwischen Kilometer 42 und 57.\n\nDie drei späten Anstiege sind kurz, kommen aber auf müde Beine. Wer dort noch gleichmäßig treten kann, gewinnt mehr Zeit als mit einem harten Start.","Hold back on the fast valley section of the first 40 km: the race is decided in the block of climbs between km 42 and 57.\n\nThe three late climbs are short but arrive on tired legs. Being able to pedal steadily there gains more time than a hard start.",{"de":408,"en":409},"Gefordert sind gut drei Stunden Ausdauer mit wiederholten Anstiegen von 1,5 bis 3 km bei 5–7 %.\n\nTrainiere lange, hügelige Ausfahrten und Intervalle von 8–15 Minuten knapp unter der Schwelle.\n\nDer Termin Mitte März kommt früh im Jahr: Plane den Aufbau so, dass die langen Einheiten schon im Februar sitzen.\n\nRechne mit kühlen Morgenstunden und teste Kleidung und Verpflegung vorher auf längeren Fahrten.","The demand is a little over three hours of endurance with repeated climbs of 1.5 to 3 km at 5–7 %.\n\nTrain long, hilly rides and 8–15 minute intervals just below threshold.\n\nA mid-March date comes early in the year: plan the build so the long sessions are in place by February.\n\nExpect cool mornings and test clothing and fuelling on longer rides beforehand.",[411],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[413,422,430,438,446,454],{"slug":414,"eventName":415,"proseName":416,"city":417,"country":8,"eventType":13,"eventDate":418,"distanceInMeters":419,"elevationGainInMeters":420,"classification":421},"gran-fondo-michele-scarponi","Gran Fondo Michele Scarponi",{"de":415,"en":415},"Filottrano","2027-04-18T00:00:00.000Z",120000,2235,"HILLY",{"slug":423,"eventName":424,"proseName":425,"city":426,"country":8,"eventType":13,"eventDate":427,"distanceInMeters":428,"elevationGainInMeters":429,"classification":25},"granfondo-squali","Granfondo Squali",{"de":424,"en":424},"Cattolica","2027-05-16T00:00:00.000Z",128000,1890,{"slug":431,"eventName":432,"proseName":433,"city":434,"country":8,"eventType":13,"eventDate":435,"distanceInMeters":436,"elevationGainInMeters":437,"classification":25},"nova-eroica-buonconvento","Nova Eroica Buonconvento",{"de":432,"en":432},"Buonconvento","2027-04-11T00:00:00.000Z",131100,2325,{"slug":439,"eventName":440,"proseName":441,"city":442,"country":8,"eventType":13,"eventDate":443,"distanceInMeters":444,"elevationGainInMeters":445,"classification":25},"gran-fondo-strade-bianche","Gran Fondo Strade Bianche",{"de":440,"en":440},"Siena","2027-03-07T00:00:00.000Z",137700,2382,{"slug":447,"eventName":448,"proseName":449,"city":450,"country":8,"eventType":13,"eventDate":451,"distanceInMeters":452,"elevationGainInMeters":453,"classification":25},"prosecco-cycling","Prosecco Cycling",{"de":448,"en":448},"Valdobbiadene","2026-09-27T00:00:00.000Z",100000,1790,{"slug":455,"eventName":456,"proseName":457,"city":458,"country":8,"eventType":13,"eventDate":459,"distanceInMeters":460,"elevationGainInMeters":461,"classification":25},"giro-ciclistico-master-del-friuli-venezia-giulia","Giro Ciclistico Master del Friuli-Venezia Giulia",{"de":456,"en":456},"San Giovanni al Natisone","2026-07-31T00:00:00.000Z",86400,718,1791431292618]