[{"data":1,"prerenderedAt":782},["ShallowReactive",2],{"race-greenfield-triathlon":3,"race-related-greenfield-triathlon":735,"supplied-design-youb-rennen-triathlon":781},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":733},"greenfield-triathlon",[],"Greenfield Triathlon","Greenfield","United States","2027-08-01T00:00:00.000Z","2026-10-23T17:43:17.000Z","https://www.greenfield-triathlon.com/",{"de":6,"en":6},"Triathlon",[15,313,430,621],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":298,"leg":22,"legGroup":22,"distanceInMeters":299,"elevationGainInMeters":22,"format":300,"profile":22,"intro":301,"description":304,"pacing":307,"training":310},"Greenfield International Triathlon","COMBINED",false,[20,25,189],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":24,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},"SWIM",null,0,1014,{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":29,"hasTrack":30,"elevationGainInMeters":31,"profile":32,"description":186},"BIKE",20,48731,"Greenfield International Triathlon — Bike",true,416,{"classification":33,"routeShape":34,"totalAscentM":31,"totalDescentM":31,"netElevationM":23,"vertPerKm":35,"climbs":36,"remainingVertM":23,"gradientDistribution":73,"downsampledProfile":78,"trackPolyline":185},"ROLLING","loop",8.6,[37,44,51,54,58,61,64,67],{"startKm":38,"lengthKm":39,"avgGradientPct":40,"maxGradientPct":41,"elevGainM":42,"score":43,"category":22},0.57,0.68,4.8,7.7,32,3235,{"startKm":45,"lengthKm":46,"avgGradientPct":47,"maxGradientPct":48,"elevGainM":49,"score":50,"category":22},6.08,0.53,6.5,10.3,34,3387,{"startKm":52,"lengthKm":39,"avgGradientPct":40,"maxGradientPct":41,"elevGainM":42,"score":53,"category":22},12.73,3239,{"startKm":55,"lengthKm":46,"avgGradientPct":47,"maxGradientPct":56,"elevGainM":49,"score":57,"category":22},18.23,10.4,3390,{"startKm":59,"lengthKm":39,"avgGradientPct":40,"maxGradientPct":41,"elevGainM":42,"score":60,"category":22},24.88,3243,{"startKm":62,"lengthKm":46,"avgGradientPct":47,"maxGradientPct":56,"elevGainM":49,"score":63,"category":22},30.38,3393,{"startKm":65,"lengthKm":39,"avgGradientPct":40,"maxGradientPct":41,"elevGainM":42,"score":66,"category":22},37.03,3244,{"startKm":68,"lengthKm":69,"avgGradientPct":70,"maxGradientPct":71,"elevGainM":49,"score":72,"category":22},42.53,0.55,6.2,10.5,3420,{"flatPct":74,"upPct":75,"downPct":76,"steepUpPct":77,"steepDownPct":23},40.7,23.7,34.1,1.4,[79,81,84,87,90,93,96,99,102,105,108,110,113,115,118,121,124,127,130,133,136,139,141,144,146,148,150,153,156,159,161,163,165,168,170,172,175,177,180,183],{"km":23,"elevM":80},50,{"km":82,"elevM":83},1.25,86,{"km":85,"elevM":86},2.5,83,{"km":88,"elevM":89},3.75,82,{"km":91,"elevM":92},4.97,74,{"km":94,"elevM":95},6.23,87,{"km":97,"elevM":98},7.48,96,{"km":100,"elevM":101},8.73,75,{"km":103,"elevM":104},9.98,67,{"km":106,"elevM":107},11.23,60,{"km":109,"elevM":80},12.45,{"km":111,"elevM":112},13.7,85,{"km":114,"elevM":95},14.95,{"km":116,"elevM":117},16.2,72,{"km":119,"elevM":120},17.45,78,{"km":122,"elevM":123},18.7,108,{"km":125,"elevM":126},19.95,90,{"km":128,"elevM":129},21.18,69,{"km":131,"elevM":132},22.43,63,{"km":134,"elevM":135},23.68,58,{"km":137,"elevM":138},24.93,56,{"km":140,"elevM":126},26.18,{"km":142,"elevM":143},27.43,89,{"km":145,"elevM":117},28.65,{"km":147,"elevM":120},29.9,{"km":149,"elevM":123},31.15,{"km":151,"elevM":152},32.4,84,{"km":154,"elevM":155},33.65,73,{"km":157,"elevM":158},34.9,65,{"km":160,"elevM":138},36.15,{"km":162,"elevM":101},37.38,{"km":164,"elevM":83},38.63,{"km":166,"elevM":167},39.88,88,{"km":169,"elevM":101},41.13,{"km":171,"elevM":92},42.38,{"km":173,"elevM":174},43.63,102,{"km":176,"elevM":89},44.85,{"km":178,"elevM":179},46.1,76,{"km":181,"elevM":182},47.35,64,{"km":184,"elevM":80},48.6,"oh`cGfrfzL~BgWeI{OeC{BgF@k@qAoLrJsBVcKoGeQ_GmM}FsDIwHdDqBEm[eXw`@_GmHrEqPx@eJbDuFJiLyAoBXeGpDkShZPbAQjBqElSOzNhDnEK\\uACIp@fFvEZrCQtF|EbGbHjEjo@|Y|CJpBm@nT}Ph@p@nEPtStRbMhWz@p@pCTzBU~YgObDOpUbB`AGrCwBnC_RxVgf@fC{BdFuBhEmd@eI{OeC{BgF@k@qAoLrJsBVcKoGeQ_GmM}FsDIwHdDqBEm[eXw`@_GmHrEqPx@eJbDuFJiLyAoBXeGpDkShZPbAQjBqElSOzNhDnEK\\uACIp@fFvEZrCQtF|EbGbHjEjo@|Y|CJpBm@nT}Ph@p@nEPtStRbMhWz@p@pCTzBU~YgObDOpUbB`AGrCwBnC_RxVgf@fC{BdFuBhEmd@eI{OeC{BgF@k@qAoLrJsBVcKoGeQ_GmM}FsDIwHdDqBEm[eXw`@_GmHrEqPx@eJbDuFJiLyAoBXeGpDkShZPbAQjBqElSOzNhDnEK\\uACIp@fFvEZrCQtF|EbGbHjEjo@|Y|CJpBm@nT}Ph@p@nEPtStRbMhWz@p@pCTzBU~YgObDOpUbB`AGrCwBnC_RxVgf@fC{BdFuBhEmd@eI{OeC{BgF@k@qAoLrJsBVcKoGeQ_GmM}FsDIwHdDqBEm[eXw`@_GmHrEqPx@eJbDuFJiLyAeGhBqEvEiPrVPbAQjBqC|KmA|IAlKhDnEK\\uACIp@fFvEZrCQtF|EbGbCdBtn@pZbG|A`Em@nT}Ph@p@nEPtStRbMhWz@p@pCTzBU~YgObDOpUbBjDmAvAeD`BkNxVgf@fC{BdFuBhAeL",{"de":187,"en":188},"Vom Wechselbereich am Green River Swimming and Recreation Area geht es links auf die Nash's Mill Road und dann nach Norden auf die Leyden Road. Gleich nach dem ersten Kilometer steigt die Straße vom Flusstal rund 35 m an, danach wellt sie sich auf etwa 85 bis 90 m Höhe nach Norden. Über den Eunice Williams Drive erreichst du die überdachte Holzbrücke über den Green River, und direkt dahinter folgt der steilste Abschnitt der Runde: Auf gut einem halben Kilometer klettert die Green River Road auf den höchsten Punkt, mit Spitzen um 10 Prozent.\n\nVon dort fällt die Runde über die Green River Road und die Colrain Road in langen, sanften Gefällen fast 60 m zurück zum Fluss. Eine Runde misst etwa 7,6 Meilen, vier davon ergeben gut 48 km und rund 415 m Anstieg in unserem Höhenmodell.\n\nDie Strecke führt durch die Hügel von Franklin County, vorbei an Farmen. Die Verpflegung erfolgt über eine Flaschenübergabe in der Nähe des Wechselbereichs und mehrere Wasserstellen. Das Rennen gilt als ältester noch ausgetragener Triathlon Neuenglands und wird von der Stadt Greenfield organisiert.","From transition at the Green River Swimming and Recreation Area you turn left onto Nash's Mill Road and head north on Leyden Road. Just after the first kilometre the road climbs about 35 m out of the river valley, then rolls north at around 85 to 90 m. Eunice Williams Drive takes you to the covered wooden bridge over the Green River, and right behind it comes the steepest part of the lap: in a little over half a kilometre Green River Road climbs to the high point, with pitches around 10 percent.\n\nFrom there the lap drops almost 60 m back to the river along Green River Road and Colrain Road in long, gentle descents. One lap is about 7.6 miles; four of them make just over 48 km and about 415 m of climbing on our elevation model.\n\nThe course runs through the hills of Franklin County past farms. Fuel comes from a bottle exchange near transition and several water stops. The race is billed as the longest-running triathlon in New England and is put on by the City of Greenfield.",{"discipline":190,"label":22,"legOrder":191,"distanceInMeters":192,"raceName":193,"hasTrack":30,"elevationGainInMeters":117,"profile":194,"description":295},"RUN",40,10461,"Greenfield International Triathlon — Run",{"classification":195,"routeShape":34,"totalAscentM":117,"totalDescentM":117,"netElevationM":23,"vertPerKm":196,"climbs":197,"remainingVertM":23,"gradientDistribution":198,"downsampledProfile":202,"trackPolyline":294},"FLAT",6.8,[],{"flatPct":199,"upPct":200,"downPct":201,"steepUpPct":23,"steepDownPct":23},50.2,25.8,23.9,[203,204,207,208,211,213,216,218,221,224,226,228,231,233,235,238,241,244,247,250,252,255,258,261,262,263,265,267,270,272,274,276,278,280,282,284,286,288,290,292],{"km":23,"elevM":80},{"km":205,"elevM":206},0.28,55,{"km":69,"elevM":135},{"km":209,"elevM":210},0.8,57,{"km":212,"elevM":135},1.08,{"km":214,"elevM":215},1.35,59,{"km":217,"elevM":107},1.63,{"km":219,"elevM":220},1.9,61,{"km":222,"elevM":223},2.17,62,{"km":225,"elevM":182},2.42,{"km":227,"elevM":117},2.7,{"km":229,"elevM":230},2.98,81,{"km":232,"elevM":86},3.25,{"km":234,"elevM":112},3.53,{"km":236,"elevM":237},3.78,91,{"km":239,"elevM":240},4.05,95,{"km":242,"elevM":243},4.33,104,{"km":245,"elevM":246},4.6,107,{"km":248,"elevM":249},4.88,109,{"km":251,"elevM":123},5.15,{"km":253,"elevM":254},5.4,106,{"km":256,"elevM":257},5.68,100,{"km":259,"elevM":260},5.95,94,{"km":94,"elevM":167},{"km":47,"elevM":152},{"km":264,"elevM":86},6.78,{"km":266,"elevM":179},7.03,{"km":268,"elevM":269},7.3,70,{"km":271,"elevM":269},7.58,{"km":273,"elevM":101},7.85,{"km":275,"elevM":92},8.13,{"km":277,"elevM":104},8.38,{"km":279,"elevM":132},8.65,{"km":281,"elevM":132},8.93,{"km":283,"elevM":158},9.2,{"km":285,"elevM":107},9.48,{"km":287,"elevM":135},9.75,{"km":289,"elevM":135},10,{"km":291,"elevM":206},10.28,{"km":293,"elevM":80},10.55,"}g`cG`ofzL{AhOoFzB}BvByPlGi^iAy_@jCmKm@gHNwIbD_L|B_PbJiRdO}Bv@mCGgEwAui@mWcHkEkFwGjFvGlEvCrr@x[lCDbBc@hUkQh@p@hER`R|P`OzYdFl@v\\{O|COpU~AjDkAvAeD`BkNzU}d@zCaDpF{BxAgO",{"de":296,"en":297},"Aus der Wechselzone geht es rechts auf die Nash's Mill Road und an der Kreuzung rechts auf die Plain Road, die später in die Greenfield Road übergeht. Die ersten zweieinhalb Kilometer sind fast flach. Danach steigt die Straße über gut zwei Kilometer um rund 50 m bis zum Wendepunkt an der Kuppe am Eunice Williams Drive, dem höchsten Punkt des Laufs.\n\nZurück geht es über die Green River Road, an der Gabelung rechts und weiter auf der Green River Road, dann links auf die Colrain Road und über die Nash's Mill Road in den Zielkanal. Ein Teil der Green River Road wird dabei in beide Richtungen gelaufen, sodass du Läufern vor und hinter dir begegnest. Unser Höhenmodell kommt auf rund 70 m Anstieg; der Streckenplan des Veranstalters nennt 246 Fuß.\n\nDie Strecke verläuft auf Landstraßen nördlich von Greenfield, deren Radabschnitte du teilweise schon kennst, mit mehreren Wasserstellen. Der Veranstalter führt sie als Ausweichroute des Jahres 2026. Das Ziel liegt am Green River Swimming and Recreation Area, wo im Anschluss gemeinsam gegessen und geehrt wird.","From transition you turn right onto Nash's Mill Road and right again onto Plain Road, which later becomes Greenfield Road. The first two and a half kilometres are almost flat. Then the road climbs about 50 m over a little more than two kilometres to the turnaround on the crest at Eunice Williams Drive, the highest point of the run.\n\nThe way back follows Green River Road, bearing right at the fork and staying on Green River Road, then left onto Colrain Road and along Nash's Mill Road into the finish chute. Part of Green River Road is run in both directions, so you meet runners ahead of and behind you. Our elevation model counts about 70 m of climbing; the organiser's course map gives 246 feet.\n\nThe course runs on country roads north of Greenfield, partly the same ones you have just ridden, with several water stops. The organiser files it as its 2026 alternate route. The finish is at the Green River Swimming and Recreation Area, where the post-race lunch and awards follow.","2027-08-01",60206,"FIXED_DISTANCE",{"de":302,"en":303},"Die International-Distanz des Greenfield Triathlons verbindet ein Flussschwimmen im Green River mit vier Radrunden über die Eunice Williams Covered Bridge und einem Lauf hinauf zur Kuppe am Eunice Williams Drive. Seit über vier Jahrzehnten ist sie die lange Strecke des ältesten noch ausgetragenen Triathlons Neuenglands.","The International distance at the Greenfield Triathlon combines a river swim in the Green River with four bike laps over the Eunice Williams Covered Bridge and a run up to the crest at Eunice Williams Drive. For more than four decades it has been the long course of the longest-running triathlon in New England.",{"de":305,"en":306},"Geschwommen wird gut ein Kilometer im Green River. Der Start erfolgt vom Strand vor der Fußgängerbrücke in Altersklassenwellen im Abstand von zwei Minuten, auf einem mit Bojen markierten Kurs; der Veranstalter empfiehlt ausdrücklich einen Neoprenanzug. Wer gehen muss, darf das nur in mindestens hüfttiefem Wasser. Fällt der Fluss bei der vorgeschriebenen Wasserprüfung durch, wird das Schwimmen durch einen kurzen Lauf von einer Drittelmeile ersetzt.\n\nNach dem Wechsel am Badeplatz folgen vier Runden der 7,6-Meilen-Radschleife über Leyden Road, die überdachte Holzbrücke und die Green River Road, mit je zwei kurzen, kräftigen Anstiegen. Der Lauf über 6,5 Meilen führt anschließend lange bergauf zur Kuppe am Eunice Williams Drive und bergab zurück zum Ziel am Fluss.\n\nDas Rennen wird von der Stadt Greenfield ausgerichtet, der Erlös geht an deren Freizeitabteilung. Das Feld ist auf 200 Starter begrenzt, und 2027 ist Greenfield zugleich Austragungsort der Massachusetts Senior Games für Athleten ab 50.","The swim is just over a kilometre in the Green River. You start off the beach in front of the footbridge in age-group waves two minutes apart, on a buoy-marked course, and the organiser strongly recommends a wetsuit. If you need to walk, Greenfield's rules allow it only in water at least waist deep. Should the river fail its mandatory water testing, the swim is replaced by a short run of a third of a mile.\n\nAfter transition at the swimming area come four laps of the 7.6-mile bike loop over Leyden Road, the covered wooden bridge and Green River Road, each with two short, firm climbs. The 6.5-mile run then climbs for a long stretch to the crest at Eunice Williams Drive and comes back downhill to the finish by the river.\n\nThe race is put on by the City of Greenfield, and the proceeds go to its Recreation Department. The field is capped at 200 starters, and in 2027 Greenfield also hosts the Massachusetts Senior Games for athletes aged 50 and over.",{"de":308,"en":309},"Der Schwerpunkt dieses Rennens liegt auf dem Rad, aber entschieden wird es im Lauf. Schwimme ruhig und orientiere dich an den Bojen, denn ein überzogener Start im Flusswasser kostet auf dem Rad mehr, als er im Wasser bringt.\n\nAuf der Radstrecke gilt: Die acht Anstiege sind kurz, aber jede zu harte Rampe summiert sich. Fahre sie gleichmäßig und nutze die langen Gefälle zum Treten, nicht zum Erholen. Der Wechsel T2 kommt nach knapp 48 km; wer bis dahin Reserven hat, kann den Lauf gestalten.\n\nDie große Falle ist der lange Anstieg im Lauf zwischen dem dritten und fünften Kilometer. Wer auf dem Rad zu viel investiert hat, verliert dort mehr Zeit, als er auf dem Rad gewonnen hat. Beachte außerdem, dass der Veranstalter eine Zeitgrenze für den Start des Laufs setzt.","This race carries its weight on the bike, but it is decided on the run. Swim calmly and sight on the buoys, because an overcooked start in river water costs more on the bike than it gains in the water.\n\nOn the bike, the eight climbs are short, but every ramp ridden too hard adds up. Ride them evenly and use the long descents to pedal rather than recover. T2 comes after close to 48 km, and anyone with reserves left there can shape the run.\n\nThe big trap is the run's long climb between the third and fifth kilometres. Anyone who spent too much on the bike loses more time there than they gained on it. Note also that the organiser sets a cut-off for starting the run.",{"de":311,"en":312},"Rechne mit etwa 2:45 bis 4:15 Stunden Gesamtzeit: rund 18 bis 35 Minuten Schwimmen, 1:25 bis 2:10 Stunden Rad und 50 bis 80 Minuten Laufen. Die Belastung ist überwiegend aerob, mit vielen kurzen Spitzen auf dem Rad und einem langen, gleichmäßigen Anstieg im Lauf.\n\nIm Schwimmen helfen Einheiten im Freiwasser oder Fluss, Orientierung an Bojen und Gewöhnung an den Neoprenanzug. Auf dem Rad stehen wiederholte kurze Anstiege von zwei bis drei Minuten im Vordergrund, eingebettet in lange Einheiten.\n\nDas Kernstück sind Koppeleinheiten: lange, wellige Radfahrten mit einem anschließenden Lauf, der einen langen, sanften Anstieg enthält. Genau diese Kombination verlangt Greenfield.\n\nDas Rennen findet Anfang August statt. Trainiere einige Einheiten zur Rennzeit am Vormittag und plane die Verpflegung so, dass du über die gesamte Dauer regelmäßig trinkst.","Expect about 2:45 to 4:15 hours in total: roughly 18 to 35 minutes of swimming, 1:25 to 2:10 hours on the bike and 50 to 80 minutes of running. The effort is mostly aerobic, with many short spikes on the bike and one long, steady climb on the run.\n\nFor the swim, sessions in open water or a river help, along with buoy sighting and getting used to the wetsuit. On the bike, repeated short climbs of two to three minutes come first, set inside long rides.\n\nThe core of the plan is brick sessions: long, rolling rides followed by a run that includes a long, gentle climb. That is exactly the combination Greenfield asks for.\n\nThe race is held in early August. Train some sessions at race time in the morning and plan your fuelling so you drink regularly throughout.",{"raceName":314,"kind":315,"hasTrack":18,"composedLegs":316,"startDate":298,"leg":22,"legGroup":22,"distanceInMeters":299,"elevationGainInMeters":22,"format":300,"profile":22,"intro":418,"description":421,"pacing":424,"training":427},"Greenfield International Triathlon Relay","RELAY",[317,318,372],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":24,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":29,"hasTrack":30,"elevationGainInMeters":31,"profile":319,"description":371},{"classification":33,"routeShape":34,"totalAscentM":31,"totalDescentM":31,"netElevationM":23,"vertPerKm":35,"climbs":320,"remainingVertM":23,"gradientDistribution":329,"downsampledProfile":330,"trackPolyline":185},[321,322,323,324,325,326,327,328],{"startKm":38,"lengthKm":39,"avgGradientPct":40,"maxGradientPct":41,"elevGainM":42,"score":43,"category":22},{"startKm":45,"lengthKm":46,"avgGradientPct":47,"maxGradientPct":48,"elevGainM":49,"score":50,"category":22},{"startKm":52,"lengthKm":39,"avgGradientPct":40,"maxGradientPct":41,"elevGainM":42,"score":53,"category":22},{"startKm":55,"lengthKm":46,"avgGradientPct":47,"maxGradientPct":56,"elevGainM":49,"score":57,"category":22},{"startKm":59,"lengthKm":39,"avgGradientPct":40,"maxGradientPct":41,"elevGainM":42,"score":60,"category":22},{"startKm":62,"lengthKm":46,"avgGradientPct":47,"maxGradientPct":56,"elevGainM":49,"score":63,"category":22},{"startKm":65,"lengthKm":39,"avgGradientPct":40,"maxGradientPct":41,"elevGainM":42,"score":66,"category":22},{"startKm":68,"lengthKm":69,"avgGradientPct":70,"maxGradientPct":71,"elevGainM":49,"score":72,"category":22},{"flatPct":74,"upPct":75,"downPct":76,"steepUpPct":77,"steepDownPct":23},[331,332,333,334,335,336,337,338,339,340,341,342,343,344,345,346,347,348,349,350,351,352,353,354,355,356,357,358,359,360,361,362,363,364,365,366,367,368,369,370],{"km":23,"elevM":80},{"km":82,"elevM":83},{"km":85,"elevM":86},{"km":88,"elevM":89},{"km":91,"elevM":92},{"km":94,"elevM":95},{"km":97,"elevM":98},{"km":100,"elevM":101},{"km":103,"elevM":104},{"km":106,"elevM":107},{"km":109,"elevM":80},{"km":111,"elevM":112},{"km":114,"elevM":95},{"km":116,"elevM":117},{"km":119,"elevM":120},{"km":122,"elevM":123},{"km":125,"elevM":126},{"km":128,"elevM":129},{"km":131,"elevM":132},{"km":134,"elevM":135},{"km":137,"elevM":138},{"km":140,"elevM":126},{"km":142,"elevM":143},{"km":145,"elevM":117},{"km":147,"elevM":120},{"km":149,"elevM":123},{"km":151,"elevM":152},{"km":154,"elevM":155},{"km":157,"elevM":158},{"km":160,"elevM":138},{"km":162,"elevM":101},{"km":164,"elevM":83},{"km":166,"elevM":167},{"km":169,"elevM":101},{"km":171,"elevM":92},{"km":173,"elevM":174},{"km":176,"elevM":89},{"km":178,"elevM":179},{"km":181,"elevM":182},{"km":184,"elevM":80},{"de":187,"en":188},{"discipline":190,"label":22,"legOrder":191,"distanceInMeters":192,"raceName":193,"hasTrack":30,"elevationGainInMeters":117,"profile":373,"description":417},{"classification":195,"routeShape":34,"totalAscentM":117,"totalDescentM":117,"netElevationM":23,"vertPerKm":196,"climbs":374,"remainingVertM":23,"gradientDistribution":375,"downsampledProfile":376,"trackPolyline":294},[],{"flatPct":199,"upPct":200,"downPct":201,"steepUpPct":23,"steepDownPct":23},[377,378,379,380,381,382,383,384,385,386,387,388,389,390,391,392,393,394,395,396,397,398,399,400,401,402,403,404,405,406,407,408,409,410,411,412,413,414,415,416],{"km":23,"elevM":80},{"km":205,"elevM":206},{"km":69,"elevM":135},{"km":209,"elevM":210},{"km":212,"elevM":135},{"km":214,"elevM":215},{"km":217,"elevM":107},{"km":219,"elevM":220},{"km":222,"elevM":223},{"km":225,"elevM":182},{"km":227,"elevM":117},{"km":229,"elevM":230},{"km":232,"elevM":86},{"km":234,"elevM":112},{"km":236,"elevM":237},{"km":239,"elevM":240},{"km":242,"elevM":243},{"km":245,"elevM":246},{"km":248,"elevM":249},{"km":251,"elevM":123},{"km":253,"elevM":254},{"km":256,"elevM":257},{"km":259,"elevM":260},{"km":94,"elevM":167},{"km":47,"elevM":152},{"km":264,"elevM":86},{"km":266,"elevM":179},{"km":268,"elevM":269},{"km":271,"elevM":269},{"km":273,"elevM":101},{"km":275,"elevM":92},{"km":277,"elevM":104},{"km":279,"elevM":132},{"km":281,"elevM":132},{"km":283,"elevM":158},{"km":285,"elevM":107},{"km":287,"elevM":135},{"km":289,"elevM":135},{"km":291,"elevM":206},{"km":293,"elevM":80},{"de":296,"en":297},{"de":419,"en":420},"Die International-Staffel des Greenfield Triathlons verteilt Flussschwimmen, vier Radrunden über die Eunice Williams Covered Bridge und den Lauf zur Kuppe am Eunice Williams Drive auf ein Team von zwei oder drei Personen. Jede Disziplin wird so zu einem eigenen Rennen mit frischen Beinen.","The International relay at the Greenfield Triathlon splits the river swim, four bike laps over the Eunice Williams Covered Bridge and the run up to the crest at Eunice Williams Drive between a team of two or three people. Each discipline becomes a race of its own on fresh legs.",{"de":422,"en":423},"Die Staffel nutzt die Strecken der International-Distanz: gut einen Kilometer im Green River mit Wellenstart vom Strand, vier Runden der 7,6-Meilen-Radschleife und 6,5 Meilen Laufen über Plain Road und Green River Road. Jede Teilstrecke muss einem Teammitglied zugeordnet sein; bei zwei Personen übernimmt eine davon zwei Disziplinen.\n\nGewertet werden Teams nach ihrem addierten Alter, in drei Klassen bis 60, über 60 bis unter 120 und ab 120 Jahren. Wer zwei Teilstrecken bestreitet, zählt dabei doppelt. Staffeln starten in der zweiten International-Welle.\n\nDas Rennen gehört zu den traditionsreichsten Triathlons Neuenglands und wird von der Stadt Greenfield organisiert; Start, Wechsel und Ziel liegen am Green River Swimming and Recreation Area.","The relay uses the International courses: just over a kilometre in the Green River with a wave start off the beach, four laps of the 7.6-mile bike loop, and 6.5 miles of running via Plain Road and Green River Road. Every leg must be assigned to a team member; in a team of two, one person takes on two disciplines.\n\nTeams are ranked by combined age, in three divisions: up to 60, over 60 and under 120, and 120 and over. Anyone racing two legs counts twice. Relays start in the second International wave.\n\nThe race is one of the most storied triathlons in New England and is organised by the City of Greenfield; start, transition and finish are at the Green River Swimming and Recreation Area.",{"de":425,"en":426},"Jedes Teammitglied kann seinen Teil näher an der Schwelle angehen als ein Einzelstarter. Wer Rad fährt, muss nichts für den Lauf aufheben, sollte aber die acht kurzen Anstiege trotzdem gleichmäßig fahren, weil sich harte Rampen über vier Runden summieren.\n\nFür die Läuferin oder den Läufer ist der frische Start die Falle: Die flache Plain Road verleitet zu einem zu schnellen Beginn, bevor der lange Anstieg zur Kuppe kommt. Bis das Rad zurück ist, vergehen leicht zwei bis drei Stunden; bleib warm und locker.\n\nWer in einem Zweierteam zwei Disziplinen übernimmt, pacet wie ein Einzelstarter auf dieser Teilstrecke. Sprecht vorher ab, wie die Übergabe im Wechselbereich abläuft.","Each team member can race their leg closer to threshold than an individual. The cyclist has nothing to save for a run, but should still ride the eight short climbs evenly, because hard ramps add up over four laps.\n\nFor the runner, the fresh start is the trap: flat Plain Road invites a fast opening before the long climb to the crest. Waiting for the bike can easily take two to three hours, so keep warm and loose.\n\nWhoever covers two disciplines in a team of two paces like an individual over those legs. Agree beforehand how the handover in transition will work.",{"de":428,"en":429},"Rechne mit etwa 2:30 bis 4 Stunden Teamzeit. Einzeln sind das rund 18 bis 35 Minuten Schwimmen, 1:25 bis 2:10 Stunden Rad oder 50 bis 80 Minuten Laufen.\n\nWer schwimmt, übt im Freiwasser mit Bojenorientierung und gewöhnt sich an den Neoprenanzug, den der Veranstalter empfiehlt.\n\nFürs Rad zählen wiederholte kurze Anstiege in langen Einheiten, fürs Laufen lange, sanfte Anstiege im Renntempo und zügiges Bergablaufen.\n\nDas Rennen findet Anfang August statt; jedes Teammitglied sollte einige Einheiten zur Rennzeit am Vormittag absolvieren.","Expect about 2:30 to 4 hours of team time. Individually that is roughly 18 to 35 minutes of swimming, 1:25 to 2:10 hours on the bike or 50 to 80 minutes of running.\n\nThe swimmer practises in open water with buoy sighting and gets used to the wetsuit the organiser recommends.\n\nFor the bike, repeated short climbs inside long rides count; for the run, long, gentle climbs at race effort and brisk downhill running.\n\nThe race is held in early August, so every team member should do some sessions at race time in the morning.",{"raceName":431,"kind":17,"hasTrack":18,"composedLegs":432,"startDate":298,"leg":22,"legGroup":22,"distanceInMeters":608,"elevationGainInMeters":22,"format":300,"profile":22,"intro":609,"description":612,"pacing":615,"training":618},"Greenfield Sprint Triathlon",[433,435,513],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":434,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},499,{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":436,"raceName":437,"hasTrack":30,"elevationGainInMeters":438,"profile":439,"description":510},24365,"Greenfield Sprint Triathlon — Bike",208,{"classification":33,"routeShape":34,"totalAscentM":438,"totalDescentM":438,"netElevationM":23,"vertPerKm":35,"climbs":440,"remainingVertM":23,"gradientDistribution":446,"downsampledProfile":448,"trackPolyline":509},[441,442,443,444],{"startKm":38,"lengthKm":39,"avgGradientPct":40,"maxGradientPct":41,"elevGainM":42,"score":43,"category":22},{"startKm":45,"lengthKm":46,"avgGradientPct":47,"maxGradientPct":48,"elevGainM":49,"score":50,"category":22},{"startKm":52,"lengthKm":39,"avgGradientPct":40,"maxGradientPct":41,"elevGainM":42,"score":53,"category":22},{"startKm":55,"lengthKm":46,"avgGradientPct":47,"maxGradientPct":48,"elevGainM":49,"score":445,"category":22},3389,{"flatPct":447,"upPct":75,"downPct":76,"steepUpPct":77,"steepDownPct":23},40.8,[449,450,452,453,455,456,458,459,461,462,464,465,467,468,470,471,473,474,476,477,479,480,482,483,485,486,488,489,491,492,494,495,497,498,500,501,503,504,506,507],{"km":23,"elevM":80},{"km":451,"elevM":138},0.63,{"km":82,"elevM":83},{"km":454,"elevM":126},1.88,{"km":85,"elevM":86},{"km":457,"elevM":143},3.13,{"km":88,"elevM":89},{"km":460,"elevM":117},4.35,{"km":91,"elevM":92},{"km":463,"elevM":120},5.6,{"km":94,"elevM":95},{"km":466,"elevM":123},6.85,{"km":97,"elevM":98},{"km":469,"elevM":152},8.1,{"km":100,"elevM":101},{"km":472,"elevM":155},9.35,{"km":103,"elevM":104},{"km":475,"elevM":158},10.6,{"km":106,"elevM":107},{"km":478,"elevM":138},11.85,{"km":109,"elevM":80},{"km":481,"elevM":179},13.08,{"km":111,"elevM":112},{"km":484,"elevM":83},14.33,{"km":114,"elevM":95},{"km":487,"elevM":167},15.58,{"km":116,"elevM":117},{"km":490,"elevM":101},16.83,{"km":119,"elevM":120},{"km":493,"elevM":92},18.08,{"km":122,"elevM":123},{"km":496,"elevM":174},19.33,{"km":125,"elevM":126},{"km":499,"elevM":89},20.55,{"km":128,"elevM":129},{"km":502,"elevM":179},21.8,{"km":131,"elevM":132},{"km":505,"elevM":182},23.05,{"km":134,"elevM":135},{"km":508,"elevM":80},24.3,"oh`cGfrfzL~BgWeI{OeC{BgF@k@qAoLrJsBVcKoGeQ_GmM}FsDIwHdDqBEm[eXw`@_GmHrEqPx@eJbDuFJiLyAeGhBqEvEiPrVPbAQjBqC|KmA|IAlKhDnEK\\uACIp@fFvEZrCQtF|EbGbCdBtn@pZbG|A`Em@nT}Ph@p@nEPtStRbMhWz@p@pCTzBU~YgObDOpUbB`AGrCwBnC_RxVgf@fC{BdFuBhEmd@eI{OeC{BgF@k@qAoLrJsBVcKoGeQ_GmM}FsDIwHdDqBEm[eXw`@_GmHrEqPx@eJbDuFJiLyAoBXeGpDkShZPbAQjBqElSOzNhDnEK\\uACIp@fFvEZrCQtF|EbGbHjEjo@|Y|CJpBm@nT}Ph@p@nEPtStRbMhWz@p@pCTzBU~YgObDOpUbBjDmAvAeD`BkNxVgf@fC{BdFuBhAeL",{"de":511,"en":512},"Du fährst dieselbe Runde wie die International-Starter, aber nur zweimal. Nach dem Wechselbereich an der Nash's Mill Road geht es auf der Leyden Road nach Norden, wo die Straße nach dem ersten Kilometer rund 35 m aus dem Flusstal steigt. Über die Covered Bridge wechselst du auf die Green River Road, die sofort auf gut einem halben Kilometer steil zum höchsten Punkt klettert, bevor sie mit der Colrain Road in langen Gefällen zurück zum Green River führt.\n\nInsgesamt sind es gut 24 km mit rund 210 m Anstieg in unserem Höhenmodell, verteilt auf vier kurze Anstiege. Die Strecke führt über ruhige Landstraßen vorbei an Farmen in den Hügeln von Franklin County.\n\nDer Sprint startet eine halbe Stunde nach den International-Startern. Wenn du auf die Runde gehst, sind also schon viele schnellere Fahrer unterwegs, und das Überholen nach den USAT-Regeln mit sechs Radlängen Abstand gehört dazu. Für viele Starter ist es der erste Triathlon; der Veranstalter bietet vorab eine kostenlose Einführung an der Strecke an.","You ride the same lap as the International field, but only twice. From transition on Nash's Mill Road you head north on Leyden Road, where the road climbs about 35 m out of the river valley after the first kilometre. The covered bridge takes you across to Green River Road, which immediately climbs steeply for a little over half a kilometre to the high point before it and Colrain Road lead back down to the Green River in long descents.\n\nIn all it is just over 24 km with about 210 m of climbing on our elevation model, spread over four short climbs. The course runs on quiet country roads past farms in the hills of Franklin County.\n\nThe Sprint starts half an hour after the International field, so plenty of faster riders are already on the lap when you join it, and passing under the USAT six-bike-length rule is part of the ride. For many starters this is a first triathlon, and the organiser runs a free one-day clinic on the course beforehand.",{"discipline":190,"label":22,"legOrder":191,"distanceInMeters":514,"raceName":515,"hasTrack":30,"elevationGainInMeters":516,"profile":517,"description":605},4957,"Greenfield Sprint Triathlon — Run",24,{"classification":195,"routeShape":34,"totalAscentM":516,"totalDescentM":518,"netElevationM":23,"vertPerKm":519,"climbs":520,"remainingVertM":23,"gradientDistribution":521,"downsampledProfile":525,"trackPolyline":604},25,4.9,[],{"flatPct":522,"upPct":523,"downPct":524,"steepUpPct":23,"steepDownPct":23},55.3,23.4,21.3,[526,528,531,533,535,537,538,540,542,544,546,548,549,551,553,555,556,558,560,562,565,567,569,572,574,576,578,580,582,583,585,587,589,590,592,594,596,598,600,602],{"km":23,"elevM":527},51,{"km":529,"elevM":530},0.13,54,{"km":532,"elevM":138},0.25,{"km":534,"elevM":210},0.38,{"km":536,"elevM":210},0.5,{"km":451,"elevM":210},{"km":539,"elevM":210},0.75,{"km":541,"elevM":138},0.88,{"km":543,"elevM":135},1,{"km":545,"elevM":135},1.13,{"km":547,"elevM":215},1.27,{"km":77,"elevM":215},{"km":550,"elevM":107},1.53,{"km":552,"elevM":107},1.65,{"km":554,"elevM":220},1.78,{"km":219,"elevM":223},{"km":557,"elevM":182},2.03,{"km":559,"elevM":158},2.15,{"km":561,"elevM":104},2.28,{"km":563,"elevM":564},2.4,68,{"km":566,"elevM":269},2.53,{"km":568,"elevM":269},2.65,{"km":570,"elevM":571},2.78,66,{"km":573,"elevM":182},2.9,{"km":575,"elevM":132},3.03,{"km":577,"elevM":132},3.15,{"km":579,"elevM":132},3.28,{"km":581,"elevM":158},3.4,{"km":234,"elevM":571},{"km":584,"elevM":182},3.65,{"km":586,"elevM":220},3.8,{"km":588,"elevM":215},3.93,{"km":239,"elevM":135},{"km":591,"elevM":135},4.18,{"km":593,"elevM":135},4.3,{"km":595,"elevM":210},4.43,{"km":597,"elevM":138},4.55,{"km":599,"elevM":206},4.68,{"km":40,"elevM":601},53,{"km":603,"elevM":80},4.93,"wh`cGrsfzLaAxJeFtBgCzByPlGgDJ}WuAg\\xBqDt`@TvRj@~E`QwIlCQjWbB~CaB~@oCx@kJlAiEdVwd@zIwEdAoKkA[",{"de":606,"en":607},"Aus der Wechselzone geht es rechts auf die Nash's Mill Road und dann nach Norden auf die Plain Road. Am Ende des Geraden biegst du links in die Meadow Lane ab, quer hinüber zur Colrain Road, und läufst auf ihr am Upper Meadow Cemetery vorbei zurück nach Süden. Über die Nash's Mill Road erreichst du wieder den Badeplatz und biegst in den ersten Zielkanal ein.\n\nDie Runde misst gut 3 Meilen und bleibt zwischen etwa 50 und 70 m Höhe. Die erste Hälfte steigt über Plain Road und Meadow Lane kaum merklich um rund 20 m an, die zweite fällt auf der Colrain Road ebenso sanft zurück. Zwei Wasserstellen liegen an der Strecke.\n\nGelaufen wird auf Landstraßen in der Umgebung des Badeplatzes. Ziel ist der Green River Swimming and Recreation Area, wo nach dem Rennen gemeinsam gegessen und die Siegerehrung abgehalten wird.","From transition you turn right onto Nash's Mill Road and head north on Plain Road. At the end of the straight you turn left onto Meadow Lane, across to Colrain Road, and run south on it past Upper Meadow Cemetery. Nash's Mill Road brings you back to the swimming area and into the first finish chute.\n\nThe loop is just over 3 miles and stays between about 50 and 70 m above sea level. The first half rises almost imperceptibly by about 20 m along Plain Road and Meadow Lane, and the second drops back just as gently on Colrain Road. There are two water stops on the course.\n\nYou run on the country roads around the swimming area. The finish is at the Green River Swimming and Recreation Area, where athletes share a post-race lunch and the awards ceremony.",29821,{"de":610,"en":611},"Die Sprint-Distanz des Greenfield Triathlons ist der Einstieg in den ältesten noch ausgetragenen Triathlon Neuenglands: ein kurzes Flussschwimmen im Green River, zwei Radrunden über die Eunice Williams Covered Bridge und eine flache Laufrunde zurück zum Badeplatz.","The Sprint distance at the Greenfield Triathlon is the way into the longest-running triathlon in New England: a short river swim in the Green River, two bike laps over the Eunice Williams Covered Bridge and a flat run loop back to the swimming area.",{"de":613,"en":614},"Geschwommen werden rund 500 m im Green River. Der Start liegt am gegenüberliegenden Ufer, gegenüber dem Schwimmausstieg, und die Altersklassenwellen gehen im Abstand von drei Minuten ins Wasser. Der Veranstalter empfiehlt einen Neoprenanzug; gehen ist nur in mindestens hüfttiefem Wasser erlaubt. Fällt der Fluss bei der Wasserprüfung durch, ersetzt ein kurzer Lauf das Schwimmen.\n\nAuf dem Rad folgen zwei Runden der 7,6-Meilen-Schleife über Leyden Road, die überdachte Holzbrücke und die Green River Road, mit je einem Anstieg am Anfang und einer steilen Rampe hinter der Brücke. Der abschließende Lauf über gut 3 Meilen ist eine fast flache Runde über Plain Road, Meadow Lane und Colrain Road.\n\nDas Sprintfeld ist auf 250 Starter begrenzt und startet eine halbe Stunde nach der International-Distanz. Für viele ist es der erste Triathlon: Startberechtigt ist man ab 10 Jahren, und der Veranstalter bietet vorab eine kostenlose Einführung an der Strecke. Der Erlös geht an die Freizeitabteilung der Stadt Greenfield.","The swim is about 500 m in the Green River. The start is on the far bank opposite the swim exit, and age-group waves go off three minutes apart. The organiser recommends a wetsuit, and walking is only allowed in water at least waist deep. If the river fails its water testing, a short run replaces the swim.\n\nOn the bike come two laps of the 7.6-mile loop over Leyden Road, the covered wooden bridge and Green River Road, each with a climb at the start and a steep ramp behind the bridge. The closing run of just over 3 miles is an almost flat loop via Plain Road, Meadow Lane and Colrain Road.\n\nThe Sprint field is capped at 250 and starts half an hour after the International race. For many it is a first triathlon: the minimum age is 10, and the organiser runs a free one-day clinic on the course beforehand. Proceeds go to the City of Greenfield's Recreation Department.",{"de":616,"en":617},"Ein Sprint ist kurz genug, um durchgehend zügig zu sein, aber Greenfield verlangt Einteilung auf dem Rad. Schwimme die ersten Meter ruhig, bis du deinen Rhythmus im Fluss gefunden hast, und nimm dir im Wechsel die Zeit, sauber aufs Rad zu kommen.\n\nAuf dem Rad ist die Rampe hinter der Covered Bridge die härteste Stelle. In Runde eins fährst du sie fest im Sitzen, in Runde zwei darfst du mehr investieren, denn danach geht es fast nur bergab bis zum Wechsel.\n\nDie Falle liegt danach: Der Lauf beginnt mit einem leichten Anstieg auf der Plain Road, der sich nach dem Rad schwer anfühlt. Lauf ihn kontrolliert und hol dir die Zeit auf dem leichten Gefälle der Colrain Road zurück.","A sprint is short enough to stay quick throughout, but Greenfield asks for some planning on the bike. Swim the first metres calmly until you find your rhythm in the river, and take the time in transition to get onto the bike cleanly.\n\nOn the bike, the ramp behind the covered bridge is the hardest point. On lap one ride it firmly and seated; on lap two you can spend more, because after it the road is almost all downhill to transition.\n\nThe trap comes next: the run opens with a slight rise on Plain Road that feels heavy off the bike. Run it controlled and win the time back on the gentle descent of Colrain Road.",{"de":619,"en":620},"Rechne mit etwa 1:20 bis 2:10 Stunden Gesamtzeit: rund 9 bis 18 Minuten Schwimmen, 42 bis 65 Minuten Rad und 22 bis 40 Minuten Laufen. Die Belastung liegt nahe der Schwelle, mit kurzen Spitzen an den Radanstiegen.\n\nIm Schwimmen helfen ein paar Einheiten im Freiwasser, damit Wellenstart, Orientierung an Bojen und der Neoprenanzug am Renntag nicht neu sind.\n\nAuf dem Rad trainierst du kurze Intervalle an einem Hügel, im Laufen Tempoläufe über 3 bis 5 km. Wichtiger als jede Einzeldisziplin sind Koppeleinheiten: Rad und direkt danach 10 bis 15 Minuten Laufen.\n\nWer zum ersten Mal startet, sollte die Wechsel üben und die kostenlose Einführung des Veranstalters nutzen. Das Rennen findet Anfang August am Vormittag statt.","Expect about 1:20 to 2:10 hours in total: roughly 9 to 18 minutes of swimming, 42 to 65 minutes on the bike and 22 to 40 minutes of running. The effort sits close to threshold, with short spikes on the bike climbs.\n\nFor the swim, a few open-water sessions help so that the wave start, buoy sighting and the wetsuit are not new on race day.\n\nOn the bike, train short intervals on a hill; on foot, tempo runs over 3 to 5 km. More important than any single discipline are brick sessions: a ride followed straight away by 10 to 15 minutes of running.\n\nFirst-timers should practise transitions and use the organiser's free clinic. The race is held on an early August morning.",{"raceName":622,"kind":315,"hasTrack":18,"composedLegs":623,"startDate":298,"leg":22,"legGroup":22,"distanceInMeters":608,"elevationGainInMeters":22,"format":300,"profile":22,"intro":721,"description":724,"pacing":727,"training":730},"Greenfield Sprint Triathlon Relay",[624,625,675],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":434,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":436,"raceName":437,"hasTrack":30,"elevationGainInMeters":438,"profile":626,"description":674},{"classification":33,"routeShape":34,"totalAscentM":438,"totalDescentM":438,"netElevationM":23,"vertPerKm":35,"climbs":627,"remainingVertM":23,"gradientDistribution":632,"downsampledProfile":633,"trackPolyline":509},[628,629,630,631],{"startKm":38,"lengthKm":39,"avgGradientPct":40,"maxGradientPct":41,"elevGainM":42,"score":43,"category":22},{"startKm":45,"lengthKm":46,"avgGradientPct":47,"maxGradientPct":48,"elevGainM":49,"score":50,"category":22},{"startKm":52,"lengthKm":39,"avgGradientPct":40,"maxGradientPct":41,"elevGainM":42,"score":53,"category":22},{"startKm":55,"lengthKm":46,"avgGradientPct":47,"maxGradientPct":48,"elevGainM":49,"score":445,"category":22},{"flatPct":447,"upPct":75,"downPct":76,"steepUpPct":77,"steepDownPct":23},[634,635,636,637,638,639,640,641,642,643,644,645,646,647,648,649,650,651,652,653,654,655,656,657,658,659,660,661,662,663,664,665,666,667,668,669,670,671,672,673],{"km":23,"elevM":80},{"km":451,"elevM":138},{"km":82,"elevM":83},{"km":454,"elevM":126},{"km":85,"elevM":86},{"km":457,"elevM":143},{"km":88,"elevM":89},{"km":460,"elevM":117},{"km":91,"elevM":92},{"km":463,"elevM":120},{"km":94,"elevM":95},{"km":466,"elevM":123},{"km":97,"elevM":98},{"km":469,"elevM":152},{"km":100,"elevM":101},{"km":472,"elevM":155},{"km":103,"elevM":104},{"km":475,"elevM":158},{"km":106,"elevM":107},{"km":478,"elevM":138},{"km":109,"elevM":80},{"km":481,"elevM":179},{"km":111,"elevM":112},{"km":484,"elevM":83},{"km":114,"elevM":95},{"km":487,"elevM":167},{"km":116,"elevM":117},{"km":490,"elevM":101},{"km":119,"elevM":120},{"km":493,"elevM":92},{"km":122,"elevM":123},{"km":496,"elevM":174},{"km":125,"elevM":126},{"km":499,"elevM":89},{"km":128,"elevM":129},{"km":502,"elevM":179},{"km":131,"elevM":132},{"km":505,"elevM":182},{"km":134,"elevM":135},{"km":508,"elevM":80},{"de":511,"en":512},{"discipline":190,"label":22,"legOrder":191,"distanceInMeters":514,"raceName":515,"hasTrack":30,"elevationGainInMeters":516,"profile":676,"description":720},{"classification":195,"routeShape":34,"totalAscentM":516,"totalDescentM":518,"netElevationM":23,"vertPerKm":519,"climbs":677,"remainingVertM":23,"gradientDistribution":678,"downsampledProfile":679,"trackPolyline":604},[],{"flatPct":522,"upPct":523,"downPct":524,"steepUpPct":23,"steepDownPct":23},[680,681,682,683,684,685,686,687,688,689,690,691,692,693,694,695,696,697,698,699,700,701,702,703,704,705,706,707,708,709,710,711,712,713,714,715,716,717,718,719],{"km":23,"elevM":527},{"km":529,"elevM":530},{"km":532,"elevM":138},{"km":534,"elevM":210},{"km":536,"elevM":210},{"km":451,"elevM":210},{"km":539,"elevM":210},{"km":541,"elevM":138},{"km":543,"elevM":135},{"km":545,"elevM":135},{"km":547,"elevM":215},{"km":77,"elevM":215},{"km":550,"elevM":107},{"km":552,"elevM":107},{"km":554,"elevM":220},{"km":219,"elevM":223},{"km":557,"elevM":182},{"km":559,"elevM":158},{"km":561,"elevM":104},{"km":563,"elevM":564},{"km":566,"elevM":269},{"km":568,"elevM":269},{"km":570,"elevM":571},{"km":573,"elevM":182},{"km":575,"elevM":132},{"km":577,"elevM":132},{"km":579,"elevM":132},{"km":581,"elevM":158},{"km":234,"elevM":571},{"km":584,"elevM":182},{"km":586,"elevM":220},{"km":588,"elevM":215},{"km":239,"elevM":135},{"km":591,"elevM":135},{"km":593,"elevM":135},{"km":595,"elevM":210},{"km":597,"elevM":138},{"km":599,"elevM":206},{"km":40,"elevM":601},{"km":603,"elevM":80},{"de":606,"en":607},{"de":722,"en":723},"Die Sprint-Staffel des Greenfield Triathlons teilt Flussschwimmen, zwei Radrunden über die Eunice Williams Covered Bridge und die flache Laufrunde auf zwei oder drei Personen auf. Sie ist ein unkomplizierter Weg, mit Familie oder Freunden am ältesten noch ausgetragenen Triathlon Neuenglands teilzunehmen.","The Sprint relay at the Greenfield Triathlon splits the river swim, two bike laps over the Eunice Williams Covered Bridge and the flat run loop between two or three people. It is an easy way to take part in the longest-running triathlon in New England with family or friends.",{"de":725,"en":726},"Die Staffel nutzt die Sprint-Strecken: rund 500 m im Green River mit Start vom gegenüberliegenden Ufer, zwei Runden der 7,6-Meilen-Radschleife und gut 3 Meilen Laufen über Plain Road, Meadow Lane und Colrain Road. Jede Teilstrecke muss einem Teammitglied zugeordnet sein; im Zweierteam übernimmt eine Person zwei Disziplinen.\n\nStaffeln starten in der ersten Sprint-Welle. Die Wertung erfolgt nach addiertem Alter in drei Klassen bis 60, über 60 bis unter 120 und ab 120 Jahren, wobei doppelt eingesetzte Mitglieder doppelt zählen. Startberechtigt ist man ab 10 Jahren.\n\nStart, Wechsel und Ziel liegen am Green River Swimming and Recreation Area. Nach dem Rennen gibt es ein gemeinsames Mittagessen, und bei der Siegerehrung werden auch die Staffeln geehrt.","The relay uses the Sprint courses: about 500 m in the Green River starting from the far bank, two laps of the 7.6-mile bike loop and just over 3 miles of running via Plain Road, Meadow Lane and Colrain Road. Every leg must be assigned to a team member; in a team of two, one person takes two disciplines.\n\nRelays start in the first Sprint wave. Teams are ranked by combined age in three divisions, up to 60, over 60 and under 120, and 120 and over, with anyone racing twice counted twice. The minimum age is 10.\n\nStart, transition and finish are at the Green River Swimming and Recreation Area. A post-race lunch follows, and relay finishers are recognised at the awards.",{"de":728,"en":729},"Auf den kurzen Sprint-Strecken kann jedes Teammitglied seinen Teil nahezu voll fahren oder laufen. Wer schwimmt, sollte trotzdem ruhig starten, denn der Wellenstart im Fluss bringt schnell Hektik.\n\nWer Rad fährt, verteilt die Kraft auf zwei Runden und investiert an der Rampe hinter der Covered Bridge in der zweiten Runde am meisten. Für den Lauf gilt: Die Plain Road steigt anfangs leicht, die Colrain Road fällt zum Schluss; wer frisch startet, läuft die erste Hälfte trotzdem nicht zu schnell.\n\nSprecht vorher ab, wie die Übergabe im Wechselbereich abläuft, damit dort keine Zeit verloren geht.","On the short Sprint courses each team member can race their leg close to flat out. The swimmer should still start calmly, because a wave start in the river quickly gets hectic.\n\nThe cyclist spreads the effort over two laps and spends most on the ramp behind the covered bridge on lap two. For the run, Plain Road rises slightly at first and Colrain Road falls at the end, so even on fresh legs the first half should not be run too fast.\n\nAgree beforehand how the handover in transition will work so no time is lost there.",{"de":731,"en":732},"Rechne mit etwa 1:10 bis 2 Stunden Teamzeit. Einzeln sind das rund 9 bis 18 Minuten Schwimmen, 42 bis 65 Minuten Rad oder 22 bis 40 Minuten Laufen.\n\nWer schwimmt, übt im Freiwasser und gewöhnt sich an einen Neoprenanzug. Wer Rad fährt, trainiert kurze Hügelintervalle.\n\nWer läuft, trainiert Tempoläufe über 3 bis 5 km mit schneller zweiter Hälfte.\n\nDas Rennen findet Anfang August am Vormittag statt; ein gemeinsamer Probetag an der Strecke, etwa bei der kostenlosen Einführung des Veranstalters, hilft dem ganzen Team.","Expect about 1:10 to 2 hours of team time. Individually that is roughly 9 to 18 minutes of swimming, 42 to 65 minutes on the bike or 22 to 40 minutes of running.\n\nThe swimmer practises in open water and gets used to a wetsuit. The cyclist trains short hill intervals.\n\nThe runner trains tempo runs over 3 to 5 km with a faster second half.\n\nThe race is held on an early August morning, and a day on the course together, for example at the organiser's free clinic, helps the whole team.",[734],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[736,743,751,759,767,774],{"slug":737,"eventName":738,"proseName":739,"city":740,"country":8,"eventType":13,"eventDate":741,"distanceInMeters":742,"elevationGainInMeters":434,"classification":33},"lake-dunmore-triathlon","Lake Dunmore Triathlon",{"de":738,"en":738},"Salisbury","2027-08-29T00:00:00.000Z",56562,{"slug":744,"eventName":745,"proseName":746,"city":747,"country":8,"eventType":13,"eventDate":748,"distanceInMeters":749,"elevationGainInMeters":750,"classification":33},"litchfield-hills-triathlon","Litchfield Hills Triathlon",{"de":745,"en":745},"New Hartford, CT","2027-07-10T00:00:00.000Z",51412,621,{"slug":752,"eventName":753,"proseName":754,"city":755,"country":8,"eventType":13,"eventDate":756,"distanceInMeters":757,"elevationGainInMeters":758,"classification":33},"ticonderoga-triathlon-festival","Ticonderoga Triathlon Festival",{"de":753,"en":753},"Ticonderoga","2027-06-19T00:00:00.000Z",50124,396,{"slug":760,"eventName":761,"proseName":762,"city":763,"country":8,"eventType":13,"eventDate":764,"distanceInMeters":765,"elevationGainInMeters":766,"classification":33},"independence-triathlon","Independence Triathlon",{"de":761,"en":761},"Quakertown","2027-05-16T00:00:00.000Z",51500,391,{"slug":768,"eventName":769,"proseName":770,"city":740,"country":8,"eventType":13,"eventDate":9,"distanceInMeters":772,"elevationGainInMeters":773,"classification":33},"vermont-sun-triathlon-august","Vermont Sun Triathlon August",{"de":771,"en":771},"Vermont Sun Triathlon (August)",28080,247,{"slug":775,"eventName":776,"proseName":777,"city":740,"country":8,"eventType":13,"eventDate":780,"distanceInMeters":772,"elevationGainInMeters":773,"classification":33},"vermont-sun-triathlon-june","Vermont Sun Triathlon June",{"de":778,"en":779},"Vermont Sun Triathlon (Juni)","Vermont Sun Triathlon (June)","2027-06-27T00:00:00.000Z","\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath 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\u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/markus-spiske-XcvocqxlQ-A-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Brigerbad, CH\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">S3-T Super Sprint Triathlon.\u003C/h1>\n\u003Cp class=\"sp-lead\">Sechsmal 50 Meter im Thermalbad, zehn flache Radkilometer neben der Rhone und drei Laufrunden durchs Vogelschutzgebiet. Kein einziger Anstieg.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.triathlon-oberwallis.ch/s3-t-supersprint-triathlon/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>26.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Brigerbad, CH\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Gesamt\u003C/small>\u003Cb>14,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Schwimmen\u003C/small>\u003Cb>300 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Rad\u003C/small>\u003Cb>10 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Laufen\u003C/small>\u003Cb>3,9 km\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Thermalbecken, Rhonetal, Dammweg.\u003C/h2>\u003Cp class=\"sp-p\">Geschwommen wird im warmen Thermalbecken – kein Freiwasser, keine Bojen, selbst gezählte Bahnen. Gestartet wird gestaffelt in drei Kategorien ab 9:45 Uhr.\u003C/p>\u003Cp class=\"sp-p\">Die Radstrecke folgt der alten Kantonsstrasse bis zum Wendepunkt bei Naters und zurück. Der Lauf: drei Runden à 1,3 km über Asphalt, Kies und Pfad.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\" data-route=\"[[7.921,46.3],[7.935,46.305],[7.95,46.31],[7.965,46.316],[7.98,46.321],[7.992,46.325],[7.98,46.321],[7.965,46.316],[7.95,46.31],[7.935,46.305],[7.921,46.3]]\">\u003Cspan class=\"rd-maplabel\">Wechselzone · Camping Brigerbad\u003C/span>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-disc\">\u003Cdiv style=\"background:#D2603C; color:#1c1a16;\">\u003Csmall>01 · Schwimmen\u003C/small>\u003Cdiv>\u003Cb>300 m\u003C/b>\u003Cp>6 × 50 m im Thermalbecken\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"background:#C9A0F0; color:#D2603C;\">\u003Csmall>02 · Rad\u003C/small>\u003Cdiv>\u003Cb>10 km\u003C/b>\u003Cp>Pendelstrecke · +38 m\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"background:#FCF666; color:#7C7F5C;\">\u003Csmall>03 · Laufen\u003C/small>\u003Cdiv>\u003Cb>3,9 km\u003C/b>\u003Cp>3 Runden à 1,3 km · +10 m\u003C/p>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-subhead\">\u003Ch3>\u003Ci style=\"display:inline-block; width:.62em; height:.62em; background:#C9A0F0; border:1px solid #1c1a16; box-sizing:border-box; margin-right:.3em; vertical-align:.04em;\">\u003C/i>Radstrecke\u003C/h3>\u003Cspan>10 km · +38 m\u003C/span>\u003C/div>\u003Cdiv class=\"rd-prof\">\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil Rad\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\u003Cdiv class=\"rd-chart\" data-prof=\"{"d":8.7,"lo":635,"hi":714,"n":0.6,"seed":3,"grid":[655,675,695],"kp":[[0,655],[1.8,658],[2.15,669],[4.35,674],[6.55,669],[6.9,658],[8.7,655]],"cl":[[1.8,2.15]],"up":["#DCC3F5","#C9A0F0"]}\">\u003Csvg viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\">\u003C/div>\u003C/div>\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>2,2 km\u003C/span>\u003Cspan>4,4 km\u003C/span>\u003Cspan>6,5 km\u003C/span>\u003Cspan>8,7 km\u003C/span>\u003C/div>\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+38 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−38 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>4,4\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>674 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Form\u003C/small>\u003Cb>Pendel\u003C/b>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-split2\">\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:70.2%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:14.9%; background:#DCC3F5;\">\u003C/span>\u003Cspan style=\"width:14.9%; background:#AFB293;\">\u003C/span>\u003C/div>\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>70,2 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#DCC3F5;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>14,9 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#C9A0F0;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>14,9 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\u003Cdiv class=\"rd-table-wrap\">\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 1,8\u003C/td>\u003Ctd>0,3 km\u003C/td>\u003Ctd>3,0 %\u003C/td>\u003Ctd>3,5 %\u003C/td>\u003Ctd>+11 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\u003C/div>\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv class=\"rd-subhead\">\u003Ch3>\u003Ci style=\"display:inline-block; width:.62em; height:.62em; background:#FCF666; border:1px solid #1c1a16; box-sizing:border-box; margin-right:.3em; vertical-align:.04em;\">\u003C/i>Laufstrecke\u003C/h3>\u003Cspan>3,9 km · +10 m\u003C/span>\u003C/div>\u003Cdiv class=\"rd-prof\">\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil Laufen\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\u003Cdiv class=\"rd-chart\" data-prof=\"{"d":3.8,"lo":633,"hi":699,"n":0.4,"seed":9,"grid":[645,665,685],"fill":"#FCF666","kp":[[0,655],[0.6,657],[1.3,654],[1.9,657],[2.6,654],[3.2,657],[3.8,655]],"up":["#FCF9C4","#FCF666"]}\">\u003Csvg viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\">\u003C/div>\u003C/div>\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>0,9 km\u003C/span>\u003Cspan>1,9 km\u003C/span>\u003Cspan>2,8 km\u003C/span>\u003Cspan>3,8 km\u003C/span>\u003C/div>\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+6 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−6 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>1,6\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>657 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Runden\u003C/small>\u003Cb>3\u003C/b>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-split2\">\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:94%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:6%; background:#AFB293;\">\u003C/span>\u003C/div>\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>94 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>6 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\u003Cdiv>\u003C/div>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Kurz, hart – und nirgends eine Pause.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Schwimmen\u003C/span>\u003Ch3>Zügig, nicht voll\u003C/h3>\u003Cp>Im warmen Thermalwasser steigt die Kerntemperatur schnell. Ein Volleinsatz auf 300 Metern kostet auf dem Rad mehr, als er bringt.\u003C/p>\u003C/div>\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Rad\u003C/span>\u003Ch3>Nach Anstrengung fahren\u003C/h3>\u003Cp>Hin- und Rückweg sind identisch: Steigung wird Gefälle, Rückenwind wird Gegenwind. Wendepunkt sauber anfahren.\u003C/p>\u003C/div>\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Laufen\u003C/span>\u003Ch3>Runde eins nach Gefühl\u003C/h3>\u003Cp>Asphalt, Kies und Pfad lassen die Pace schwanken. Erst in der dritten Runde steigern.\u003C/p>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">40 bis 60 Minuten, durchgehend hart.\u003C/h2>\u003Cp class=\"sp-p\">Das Gelände liefert weder Anstieg noch Erholung. Die einzigen Zäsuren sind die beiden Wechsel und der Wendepunkt auf dem Rad.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/mario-la-pergola-XEOB-7BwrmU-unsplash-3f1c9be5.jpg\" alt=\"\" style=\"object-position:55% 40%;\">\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Schwimmen\u003C/span>\u003Cdiv>\u003Ch3>6 × 50 m im Renntempo\u003C/h3>\u003Cp>Inklusive Wendentechnik und Zählroutine im Becken.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Rad\u003C/span>\u003Cdiv>\u003Ch3>4–6 × 4 Minuten\u003C/h3>\u003Cp>Im Renntempo, allein und in Wettkampfposition – plus enge 180-Grad-Wende.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#D2603C;\">\u003Cspan class=\"wk\">Koppeln\u003C/span>\u003Cdiv>\u003Ch3>10 Minuten Koppellauf\u003C/h3>\u003Cp>Im Renntempo direkt nach dem Rad, gerne auf gemischtem Untergrund.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">Bedingungen\u003C/span>\u003Cdiv>\u003Ch3>Warm raus, kalt rauf\u003C/h3>\u003Cp>Zwischen Thermalwasser und kühlem Radstart: Armlinge oder Weste in die Wechselzone.\u003C/p>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; inset:0; width:100%; height:100%; z-index:1; pointer-events:none; fill:none; stroke:#FFFFFF; stroke-linecap:round; stroke-linejoin:round;\">\u003Cpath d=\"M-119.9 640.5 L-110.8 640.1 L-102.1 637.3 L-93.5 634.4 L-84.5 632.4 L-75.4 632.3 L-66.7 630.0 L-57.7 628.5 L-48.6 628.4 L-39.8 626.3 L-30.8 625.1 L-21.7 624.4 L-12.7 623.9 L-4.0 621.7 L4.8 618.8 L13.8 617.5 L22.8 616.7 L31.6 614.8 L40.8 614.8 L49.5 611.9 L58.7 611.6 L67.3 608.5 L76.2 606.7 L85.1 605.4 L94.1 605.0 L103.1 603.6 L112.1 602.4 L120.9 600.0 L129.9 599.7 L138.6 596.6 L147.5 594.4 L156.5 593.6 L165.7 594.2 L174.4 591.4 L183.5 591.0 L192.4 589.5 L201.5 588.3 L210.1 585.5 L219.1 584.6 L228.1 584.1 L237.1 583.1 L246.1 582.5 L255.0 580.3 L264.2 580.2 L273.2 579.1 L282.2 577.8 L291.0 575.8 L299.8 573.6 L308.7 572.6 L317.5 570.2 L326.4 568.1 L335.3 567.3 L344.2 565.3 L353.0 563.7 L361.6 562.4 L370.2 561.6 L377.8 558.6 L384.3 554.7 L391.3 552.3 L397.9 549.4 L404.8 546.9 L411.4 543.3 L418.0 539.2 L425.5 536.9 L433.5 536.7 L441.2 535.2 L448.6 533.1 L456.1 532.5 L463.6 532.6 L470.7 530.7 L477.1 526.6 L483.7 523.0 L490.7 520.4 L498.1 519.7 L506.8 516.6 L514.3 513.4 L520.8 510.6 L529.4 509.9 L536.6 514.0 L542.3 522.2 L549.8 523.6 L556.1 527.6 L563.1 530.5 L570.7 532.6 L578.3 535.6 L586.3 537.1 L594.5 538.4 L602.4 540.0 L610.3 540.6 L617.8 542.0 L625.1 542.6 L632.6 542.7 L640.1 543.6 L647.4 539.9 L654.8 539.5 L662.2 538.0 L669.1 535.2 L676.0 532.6 L683.0 530.3 L690.3 528.7 L697.0 525.1 L703.3 520.8 L709.8 516.8 L717.7 515.3 L725.1 512.5 L732.1 508.9 L738.6 504.6 L743.0 497.9 L747.8 491.9 L754.2 487.4 L757.7 480.7 L765.0 475.2 L771.4 469.0 L779.6 465.3 L788.3 463.2 L797.4 462.8 L806.6 462.7 L813.9 462.0 L821.5 461.6 L829.1 462.0 L836.6 461.5 L843.9 461.2 L851.4 462.8 L858.2 460.7 L866.2 456.8 L873.7 452.8 L880.4 447.7 L885.6 443.1 L892.5 442.4 L899.7 444.1 L908.1 448.2 L914.0 452.8 L921.0 455.4 L927.7 458.9 L935.1 461.1 L942.8 462.9 L949.7 467.1 L956.9 469.6 L964.3 471.0 L970.9 473.0 L979.4 476.3 L988.2 477.6 L997.2 477.0 L1006.4 476.0 L1013.4 474.5 L1020.5 472.4 L1028.0 472.8 L1035.8 471.2 L1043.3 469.0 L1051.4 468.5 L1058.8 465.7 L1064.0 458.9 L1070.2 454.8 L1077.2 451.9 L1082.7 446.8 L1088.9 442.6 L1095.3 438.9 L1100.6 433.9 L1105.1 428.5 L1112.4 423.1 L1116.9 415.8 L1123.1 411.4 L1129.9 408.9 L1138.2 408.9 L1147.0 406.5 L1155.7 403.3 L1160.7 397.9 L1166.7 394.9 L1174.2 393.9 L1182.1 388.9 L1190.8 386.3 L1199.2 382.2 L1206.3 381.1 L1213.5 379.9 L1220.9 379.7 L1228.2 378.3 L1235.7 377.4 L1243.0 375.1 L1249.6 370.8 L1257.1 369.0 L1264.6 367.3 L1272.2 370.0 L1280.2 370.5 L1288.1 372.2 L1295.3 376.3 L1302.7 379.6 L1310.6 380.7 L1317.9 383.2 L1325.2 385.6 L1332.7 385.9 L1340.2 384.9 L1347.6 383.9 L1355.1 385.3 L1361.9 382.2 L1368.5 379.2 L1374.6 375.2 L1380.6 371.3 L1387.4 369.0 L1395.1 363.8 L1403.3 359.9 L1411.8 356.7 L1420.4 354.1 L1429.1 352.6 L1438.1 351.8 L1446.9 355.5 L1453.8 356.6 L1459.9 360.1 L1465.9 363.5 L1472.2 367.0 L1476.5 373.2 L1482.8 377.4 L1491.1 379.2 L1498.1 383.2 L1504.9 389.0 L1513.3 392.4 L1522.2 394.6 L1530.8 397.5 L1539.4 400.2 L1547.9 403.2 L1556.3 406.5 L1565.0 409.2 L1573.9 411.1 L1582.7 413.9 L1591.1 417.8 L1599.8 420.6\" stroke-width=\"2.2\" opacity=\".9\">\u003C/path>\u003Cg class=\"gpx-x\" stroke-width=\"1.4\" opacity=\".8\">\u003Cpath d=\"M114 100 H126 M120 94 V106 M114 340 H126 M120 334 V346 M114 580 H126 M120 574 V586 M354 100 H366 M360 94 V106 M354 340 H366 M360 334 V346 M354 580 H366 M360 574 V586 M594 100 H606 M600 94 V106 M594 340 H606 M600 334 V346 M594 580 H606 M600 574 V586 M834 100 H846 M840 94 V106 M834 340 H846 M840 334 V346 M834 580 H846 M840 574 V586 M1074 100 H1086 M1080 94 V106 M1074 340 H1086 M1080 334 V346 M1074 580 H1086 M1080 574 V586 M1314 100 H1326 M1320 94 V106 M1314 340 H1326 M1320 334 V346 M1314 580 H1326 M1320 574 V586\">\u003C/path>\u003C/g>\u003C/svg>\u003Cdiv class=\"wrap sp-band-in\">\u003Cdiv class=\"sp-card sp-card--badge\">\u003Cdiv class=\"sp-badge-body\">\u003Cstrong>GPX-\u003Cbr>Strecken\u003C/strong>\u003Cp>Lade Rad- und Laufstrecke als eigene GPX-Dateien für Uhr oder Radcomputer herunter.\u003C/p>\u003Ca class=\"btn btn-light btn-sm\" href=\"#\" style=\"align-self:flex-start; color:#FFF; border-color:rgba(255,255,255,0.7);\">rad · 10 km ↓\u003C/a>\u003Ca class=\"btn btn-light btn-sm\" href=\"#\" style=\"align-self:flex-start; color:#FFF; border-color:rgba(255,255,255,0.7);\">laufen · 3,9 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den S3-T anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum S3-T Triathlon.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\u003Cdetails open>\u003Csummary>Wie lang ist der S3-T Super Sprint?\u003C/summary>\u003Cp>14,2 km gesamt: 300 m Schwimmen, 10 km Rad und 3,9 km Laufen, mit rund 48 Höhenmetern.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Wird im Freiwasser geschwommen?\u003C/summary>\u003Cp>Nein. Geschwommen werden sechs Bahnen im Thermalbecken von Brigerbad – ohne Neopren, mit Wenden am Beckenrand.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Ist die Radstrecke gesperrt?\u003C/summary>\u003Cp>Nein, sie ist verkehrsberuhigt. Verkehrsregeln und Anweisungen der Streckenposten gelten.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Nur einen: 0,3 km mit 3 % ab Kilometer 1,8 der Radstrecke, +11 m.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Gibt es die Strecken als GPX-Datei?\u003C/summary>\u003Cp>Ja, Rad und Laufen jeweils als eigene Datei – importierbar in Garmin, Wahoo, Komoot und Strava.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 26. September 2026.\u003C/p>\u003C/details>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Triathlons\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/tony-pham-K2xGNNcQn_w-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Duathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Crossduathlon X-Sprint \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Grafschaft-Bölingen, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 25.4 L7.5 25.5 L15.0 25.7 L22.5 25.7 L30.0 26.1 L37.5 25.6 L45.0 25.8 L52.5 26.9 L60.0 26.8 L67.5 27.6 L75.0 29.2 L82.5 31.4 L90.0 33.2 L97.5 33.9 L105.0 34.1 L112.5 33.3 L120.0 32.3 L127.5 32.1 L135.0 31.4 L142.5 29.8 L150.0 29.3 L157.5 29.4 L165.0 30.0 L172.5 29.9 L180.0 30.8 L187.5 30.6 L195.0 30.2 L202.5 30.0 L210.0 30.2 L217.5 29.2 L225.0 27.5 L232.5 24.9 L240.0 23.2 L247.5 21.0 L255.0 19.7 L262.5 19.6 L270.0 19.0 L277.5 18.5 L285.0 17.5 L292.5 16.0 L300.0 15.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 25.4 L7.5 25.5 L15.0 25.7 L22.5 25.7 L30.0 26.1 L37.5 25.6 L45.0 25.8 L52.5 26.9 L60.0 26.8 L67.5 27.6 L75.0 29.2 L82.5 31.4 L90.0 33.2 L97.5 33.9 L105.0 34.1 L112.5 33.3 L120.0 32.3 L127.5 32.1 L135.0 31.4 L142.5 29.8 L150.0 29.3 L157.5 29.4 L165.0 30.0 L172.5 29.9 L180.0 30.8 L187.5 30.6 L195.0 30.2 L202.5 30.0 L210.0 30.2 L217.5 29.2 L225.0 27.5 L232.5 24.9 L240.0 23.2 L247.5 21.0 L255.0 19.7 L262.5 19.6 L270.0 19.0 L277.5 18.5 L285.0 17.5 L292.5 16.0 L300.0 15.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>16,8 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+230 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/markus-spiske-sjsKbYmPaeM-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">21.06.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Ironman Austria \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 23.4 L7.5 21.7 L15.0 23.8 L22.5 22.9 L30.0 22.1 L37.5 22.7 L45.0 26.4 L52.5 24.7 L60.0 27.9 L67.5 30.3 L75.0 32.0 L82.5 33.0 L90.0 33.8 L97.5 34.0 L105.0 33.5 L112.5 32.6 L120.0 30.6 L127.5 29.9 L135.0 26.8 L142.5 25.1 L150.0 25.1 L157.5 24.8 L165.0 18.6 L172.5 18.2 L180.0 24.0 L187.5 23.1 L195.0 22.1 L202.5 27.4 L210.0 28.4 L217.5 30.0 L225.0 31.6 L232.5 33.2 L240.0 33.9 L247.5 34.0 L255.0 33.5 L262.5 32.6 L270.0 30.8 L277.5 29.5 L285.0 28.2 L292.5 23.9 L300.0 24.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 23.4 L7.5 21.7 L15.0 23.8 L22.5 22.9 L30.0 22.1 L37.5 22.7 L45.0 26.4 L52.5 24.7 L60.0 27.9 L67.5 30.3 L75.0 32.0 L82.5 33.0 L90.0 33.8 L97.5 34.0 L105.0 33.5 L112.5 32.6 L120.0 30.6 L127.5 29.9 L135.0 26.8 L142.5 25.1 L150.0 25.1 L157.5 24.8 L165.0 18.6 L172.5 18.2 L180.0 24.0 L187.5 23.1 L195.0 22.1 L202.5 27.4 L210.0 28.4 L217.5 30.0 L225.0 31.6 L232.5 33.2 L240.0 33.9 L247.5 34.0 L255.0 33.5 L262.5 32.6 L270.0 30.8 L277.5 29.5 L285.0 28.2 L292.5 23.9 L300.0 24.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>226 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.700 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/markus-spiske-XcvocqxlQ-A-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">05.07.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Challenge Roth \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Roth, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 25.8 L7.5 28.2 L15.0 28.1 L22.5 29.6 L30.0 31.4 L37.5 32.1 L45.0 33.2 L52.5 33.7 L60.0 34.0 L67.5 34.0 L75.0 33.6 L82.5 32.9 L90.0 31.9 L97.5 31.4 L105.0 29.1 L112.5 27.6 L120.0 27.1 L127.5 24.5 L135.0 23.0 L142.5 23.2 L150.0 25.2 L157.5 23.4 L165.0 20.1 L172.5 25.0 L180.0 22.1 L187.5 21.9 L195.0 26.3 L202.5 26.8 L210.0 29.1 L217.5 28.0 L225.0 29.9 L232.5 31.3 L240.0 32.5 L247.5 33.4 L255.0 33.8 L262.5 34.0 L270.0 33.9 L277.5 33.3 L285.0 32.8 L292.5 32.3 L300.0 30.6 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 25.8 L7.5 28.2 L15.0 28.1 L22.5 29.6 L30.0 31.4 L37.5 32.1 L45.0 33.2 L52.5 33.7 L60.0 34.0 L67.5 34.0 L75.0 33.6 L82.5 32.9 L90.0 31.9 L97.5 31.4 L105.0 29.1 L112.5 27.6 L120.0 27.1 L127.5 24.5 L135.0 23.0 L142.5 23.2 L150.0 25.2 L157.5 23.4 L165.0 20.1 L172.5 25.0 L180.0 22.1 L187.5 21.9 L195.0 26.3 L202.5 26.8 L210.0 29.1 L217.5 28.0 L225.0 29.9 L232.5 31.3 L240.0 32.5 L247.5 33.4 L255.0 33.8 L262.5 34.0 L270.0 33.9 L277.5 33.3 L285.0 32.8 L292.5 32.3 L300.0 30.6\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>226 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.400 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/tony-pham-K2xGNNcQn_w-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">22.08.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Trumer Triathlon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Obertrum am See, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 26.3 L7.5 24.5 L15.0 25.2 L22.5 22.3 L30.0 23.5 L37.5 26.9 L45.0 24.4 L52.5 26.2 L60.0 27.2 L67.5 29.1 L75.0 29.7 L82.5 31.0 L90.0 32.5 L97.5 33.1 L105.0 33.6 L112.5 33.9 L120.0 34.0 L127.5 33.8 L135.0 33.3 L142.5 32.3 L150.0 32.1 L157.5 30.0 L165.0 29.1 L172.5 28.7 L180.0 28.6 L187.5 25.3 L195.0 23.5 L202.5 25.0 L210.0 24.8 L217.5 25.3 L225.0 24.9 L232.5 26.5 L240.0 24.1 L247.5 26.9 L255.0 27.9 L262.5 27.1 L270.0 29.0 L277.5 30.8 L285.0 32.1 L292.5 32.2 L300.0 33.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 26.3 L7.5 24.5 L15.0 25.2 L22.5 22.3 L30.0 23.5 L37.5 26.9 L45.0 24.4 L52.5 26.2 L60.0 27.2 L67.5 29.1 L75.0 29.7 L82.5 31.0 L90.0 32.5 L97.5 33.1 L105.0 33.6 L112.5 33.9 L120.0 34.0 L127.5 33.8 L135.0 33.3 L142.5 32.3 L150.0 32.1 L157.5 30.0 L165.0 29.1 L172.5 28.7 L180.0 28.6 L187.5 25.3 L195.0 23.5 L202.5 25.0 L210.0 24.8 L217.5 25.3 L225.0 24.9 L232.5 26.5 L240.0 24.1 L247.5 26.9 L255.0 27.9 L262.5 27.1 L270.0 29.0 L277.5 30.8 L285.0 32.1 L292.5 32.2 L300.0 33.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>51,5 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+350 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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