[{"data":1,"prerenderedAt":885},["ShallowReactive",2],{"race-griffith-park-trail-marathon":3,"race-related-griffith-park-trail-marathon":844},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":842},"griffith-park-trail-marathon",[],"Griffith Park Trail Marathon","Los Angeles","United States","2026-11-21T00:00:00.000Z","2026-09-28T04:54:32.000Z","https://khraces.com/series/griffith-park-trail-marathon/",{"de":6,"en":6},"Running",[15,219,387,561,714],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":21,"elevationGainInMeters":22,"format":23,"profile":24,"intro":207,"description":210,"pacing":213,"training":216},"Marathon","STANDARD",true,null,"2026-11-21",42195,1573,"FIXED_DISTANCE",{"classification":25,"routeShape":26,"totalAscentM":22,"totalDescentM":27,"netElevationM":28,"vertPerKm":29,"climbs":30,"remainingVertM":86,"gradientDistribution":87,"downsampledProfile":91,"trackPolyline":206},"MOUNTAINOUS","loop",1569,4,37.5,[31,39,47,54,61,66,72,79],{"startKm":32,"lengthKm":33,"avgGradientPct":34,"maxGradientPct":35,"elevGainM":36,"score":37,"category":38},2.5,1.95,8.1,15.9,158,15820,"4",{"startKm":40,"lengthKm":41,"avgGradientPct":42,"maxGradientPct":43,"elevGainM":44,"score":45,"category":46},7.38,1.58,10.4,22.7,164,16438,"3",{"startKm":48,"lengthKm":49,"avgGradientPct":50,"maxGradientPct":51,"elevGainM":52,"score":53,"category":46},15.53,2.28,7.5,15.3,171,17093,{"startKm":55,"lengthKm":56,"avgGradientPct":57,"maxGradientPct":58,"elevGainM":59,"score":60,"category":19},21,0.48,11,15,52,5216,{"startKm":62,"lengthKm":63,"avgGradientPct":64,"maxGradientPct":51,"elevGainM":36,"score":65,"category":38},22.1,2.03,7.8,15828,{"startKm":67,"lengthKm":68,"avgGradientPct":69,"maxGradientPct":55,"elevGainM":70,"score":71,"category":46},27.83,3,9.9,296,29630,{"startKm":73,"lengthKm":74,"avgGradientPct":75,"maxGradientPct":76,"elevGainM":77,"score":78,"category":19},32.15,0.9,7,10.3,63,6262,{"startKm":80,"lengthKm":81,"avgGradientPct":82,"maxGradientPct":83,"elevGainM":84,"score":85,"category":19},36.83,0.7,10,17.3,70,6986,307,{"flatPct":88,"upPct":89,"downPct":90,"steepUpPct":89,"steepDownPct":43},9.1,22.9,22.5,[92,95,98,101,104,107,110,113,116,119,122,125,128,131,134,137,140,143,146,149,152,154,156,159,162,165,167,169,172,175,178,181,184,187,190,192,195,198,201,204],{"km":93,"elevM":94},0,160,{"km":96,"elevM":97},1.08,182,{"km":99,"elevM":100},2.15,185,{"km":102,"elevM":103},3.23,248,{"km":105,"elevM":106},4.3,328,{"km":108,"elevM":109},5.38,279,{"km":111,"elevM":112},6.45,282,{"km":114,"elevM":115},7.53,321,{"km":117,"elevM":118},8.6,445,{"km":120,"elevM":121},9.68,414,{"km":123,"elevM":124},10.78,439,{"km":126,"elevM":127},11.85,393,{"km":129,"elevM":130},12.93,287,{"km":132,"elevM":133},14,170,{"km":135,"elevM":136},15.08,155,{"km":138,"elevM":139},16.15,206,{"km":141,"elevM":142},17.23,268,{"km":144,"elevM":145},18.3,283,{"km":147,"elevM":148},19.38,221,{"km":150,"elevM":151},20.45,212,{"km":153,"elevM":151},21.53,{"km":155,"elevM":148},22.6,{"km":157,"elevM":158},23.68,285,{"km":160,"elevM":161},24.75,267,{"km":163,"elevM":164},25.83,205,{"km":166,"elevM":136},26.9,{"km":168,"elevM":52},27.98,{"km":170,"elevM":171},29.05,286,{"km":173,"elevM":174},30.13,394,{"km":176,"elevM":177},31.2,440,{"km":179,"elevM":180},32.3,413,{"km":182,"elevM":183},33.38,447,{"km":185,"elevM":186},34.45,322,{"km":188,"elevM":189},35.53,280,{"km":191,"elevM":112},36.6,{"km":193,"elevM":194},37.67,329,{"km":196,"elevM":197},38.75,251,{"km":199,"elevM":200},39.83,184,{"km":202,"elevM":203},40.9,177,{"km":205,"elevM":44},41.98,"}eioExi}pUIhDh@gOwCkB|@cDzHmIkCwHbBmJ|BiCxC[bDhAfSiAyErGrB_A~M@r@hCc@hCbFY}DfEaBbSmA}@qBh@CeBiBk@f@gCcBoAHqDgAaAkEhK{DS|BrDzDd@PhE~FfGx@|F{BvDd@jCrBjAFjCrEtBElAiBtAxAzC|Bb@KxApA~ByAbCcCo@mAvBmDCiBxCfG~CmAhCrCHpA`CfBy@`CvByCjGcLAeB|@}DoA}Ff@WzB|AeBxCEcEhCz@Yz@`BfAe@aAfKxEbBj@rA_KRoBeDuE|@kCmAmCuHkBtEzB`Te@nGs@]IaH{EuHqBy@sNzEr@dEoGhEk@pIyAaKnDoDt@oF`EgGOuDs@nDwDlCyDtA_BaAaCpAs@rIqB`AmCk@aGuH_DUcAmDb@iDuAqBuKeHn@eQ~AqHyDnEuAjJyDiFA}CzFiN^cF~Kc@l@_DdCoAqB_AjAeCvLa@vEwAnGdA~D{Dl@lA_A|Gf@zDwB`CaDdKGmJuGpFg@eEoDlBmBqBcAhA`AbCbEhAFvHfAvDi@zGrGbBF|D|BH}BGG}DsGcBh@{GgAwDGwHcEiA}@kC`A}@lBpBnDmBZ~D~GsFGvJjDkK|BkCEhBrCo@pB~@XuFxAmCfBQLaBbACGsAdBk@iCgFjJ_CcAoBXuCYtC~@pBgJzBjChFeBj@FrAcABM`BgBPyAlCYtFqB_AsCn@BgBwBfCkDjK@sJuGpFg@eEoDlBmBqBaA|@~@nCbEhAFvHfAvDi@zGrGbBF|D|BH}BGG}DsGcBh@{GgAwDGwHcEiA_A_CbAiAlBpBnDmBd@zDtGqF@rJ`DeK|BmCk@qDn@kIcAQyClDoGeAwEvAwL`@kAdCrB`AaCjAm@~C}Kb@uBrLuD`HLtCvDjFtAkJxDqE}ApHo@nQxKzGpAnBa@lD`AlD|CX`GtHpCb@rBy@r@sIlCwApA~@xDoAvDmCp@sDPxDaEfGu@nFqDlDvAbKj@uInGiEs@eElGcDfCX~AoApBx@zEtHF`Hr@\\d@oG{BaTlBqEjCtHjClAtE}@rB`D|JQk@uAyEcBbAgKgAd@{@aB{@X~DmCyCD_BdBZwBb\\GzDwGaCwBgB|@qAaCsCIlAkCiGaDjByCbEIR{AtDZfAcCoAwBJyA}Bc@wA}CpBcDsEuBGkCwBuAe@aCzBuEw@}EaGkGQgE{De@_CoD|DPjEiKfA`AIpDbBnAg@fChBj@BdBpBi@lA|@fBgStDgE_FXb@iCs@iC}M@sB~@xEsGgSlAcDiAyCZ}BhCcBlJjCvHqBhD_CbAiC|FtClBg@`ONeD",{"de":208,"en":209},"Der Griffith Park Trail Marathon führt mitten in Los Angeles über die Fire Roads und Singletrails des Griffith Park. Die Marathonstrecke besteht aus zwei großen Schleifen mit Zwischenstopp am Start und sammelt dabei gut 1.500 Höhenmeter, der längste Anstieg wartet erst im letzten Drittel.","The Griffith Park Trail Marathon crosses the fire roads and singletrack of Griffith Park in the middle of Los Angeles. The marathon course is two big loops with a pass back through the start area and gathers more than 1,500 m of climbing, with the longest climb saved for the final third.",{"de":211,"en":212},"Start und Ziel liegen am Merry-Go-Round-Parkplatz im Griffith Park. Die erste Schleife führt über die Verpflegungen Joe Klass, Bird Sanctuary und Mineral Wells. Schon nach 2,5 Kilometern beginnt der erste Anstieg mit gut 150 Höhenmetern, bei Kilometer 7,4 folgt ein steilerer mit Rampen über 20 Prozent, und zwischen Kilometer 9 und 11 läuft man auf den höchsten Abschnitten des Parks, rund 290 Meter über dem Start.\n\nNach gut 13 Meilen kommt die Strecke am Merry-Go-Round vorbei, wo Dropbags warten, und geht in die zweite Schleife. Die entscheidende Stelle liegt bei Kilometer 28: rund 300 Höhenmeter auf drei Kilometern, danach folgt noch ein kürzerer Anstieg vor dem langen Abstieg ins Ziel.\n\nGelaufen wird auf Fire Roads und Singletrails, gut markiert mit orangen Bändern und Schildern. KH Races richtet die Rennserie seit 2010 aus, Ergebnisse vom Griffith Park reichen bis 2013 zurück. Der Veranstalter rät, die GPX-Datei auf die Uhr zu laden.","Start and finish are at the Merry-Go-Round lot in Griffith Park. The first loop runs via the Joe Klass, Bird Sanctuary and Mineral Wells aid stations. After 2.5 km the first climb of about 150 m begins, a steeper one with ramps over 20 percent follows at km 7.4, and between km 9 and 11 you run along the highest ground in the park, about 290 m above the start.\n\nAfter roughly 13 miles the course passes the Merry-Go-Round, where drop bags wait, and heads into the second loop. The key section is at km 28: about 300 m of climbing in three kilometres, followed by one shorter climb before the long descent to the finish.\n\nThe running is on fire roads and singletrack, well marked with orange ribbons and signs. KH Races has run its trail series since 2010, and Griffith Park results go back to 2013. The organiser advises loading the GPX onto your watch.",{"de":214,"en":215},"Die erste Schleife verleitet dazu, zu schnell zu laufen, weil die Beine frisch sind und der Rückweg zum Start leicht fällt. Wer dort Kraft spart, hat sie für den großen Anstieg bei Kilometer 28.\n\nDieser dreikilometerlange Anstieg mit fast zehn Prozent Schnitt entscheidet das Rennen. Plane, ihn in Teilen zu gehen, und hole die Zeit auf dem anschließenden Abstieg zurück, der mit müden Oberschenkeln aber Konzentration verlangt.\n\nNutze den Durchgang am Start zum Auffüllen deiner Flaschen und Verpflegung aus dem Dropbag, ohne dich lange aufzuhalten. Die Zeitgrenzen an Mineral Wells und am Merry-Go-Round bedeuten, dass zu langsames Laufen in der ersten Schleife dich auf eine kürzere Distanz zurückstufen kann.","The first loop tempts you to run too fast because your legs are fresh and the return to the start runs downhill. Whatever you save there is what you have for the big climb at km 28.\n\nThat three-kilometre climb at almost ten percent average decides the race. Plan to hike parts of it and win the time back on the following descent, which demands concentration on tired quads.\n\nUse the pass through the start to refill bottles and take food from your drop bag without lingering. The cutoffs at Mineral Wells and the Merry-Go-Round mean that running too slowly in the first loop can drop you to a shorter distance.",{"de":217,"en":218},"Für Altersklassenläufer dauert der Trailmarathon etwa fünf bis neun Stunden. Es ist eine lange, aerobe Belastung mit vielen Anstiegen, die zu großen Teilen gehend bewältigt werden, und entsprechend vielen Abfahrten.\n\nDie Rennentscheidung fällt spät: Der längste und steilste Anstieg kommt nach 28 Kilometern. Trainiere deshalb lange Läufe, die in der zweiten Hälfte bergig werden, und Bergintervalle mit kräftigem Gehen über 10 bis 20 Minuten.\n\nFast ein Viertel der Strecke fällt steil ab. Exzentrisches Krafttraining und Bergabläufe auf Fire Roads bereiten die Oberschenkel darauf vor.\n\nDer Start ist früh am Morgen im November. Übe, dich über Stunden mit eigener Verpflegung zu versorgen, und lade die Strecke auf die Uhr, wie es der Veranstalter empfiehlt.","Age-group runners should expect about five to nine hours. It is a long aerobic effort with many climbs, much of them hiked, and just as many descents.\n\nThe race is decided late: the longest and steepest climb comes after 28 km. So train long runs that turn hilly in the second half, and hill sessions of strong hiking for 10 to 20 minutes.\n\nNearly a quarter of the course descends steeply. Eccentric strength work and downhill runs on fire roads prepare the quads for that.\n\nThe start is early on a November morning. Practise fuelling yourself for hours, and load the course onto your watch as the organiser recommends.",{"raceName":220,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":221,"elevationGainInMeters":222,"format":23,"profile":223,"intro":375,"description":378,"pacing":381,"training":384},"50K",49407,1849,{"classification":25,"routeShape":26,"totalAscentM":222,"totalDescentM":222,"netElevationM":93,"vertPerKm":29,"climbs":224,"remainingVertM":265,"gradientDistribution":266,"downsampledProfile":270,"trackPolyline":374},[225,229,234,241,248,253,257,261],{"startKm":226,"lengthKm":33,"avgGradientPct":34,"maxGradientPct":227,"elevGainM":36,"score":228,"category":38},2.48,16.2,15797,{"startKm":40,"lengthKm":230,"avgGradientPct":231,"maxGradientPct":232,"elevGainM":44,"score":233,"category":46},1.55,10.6,23.3,16383,{"startKm":235,"lengthKm":236,"avgGradientPct":237,"maxGradientPct":238,"elevGainM":239,"score":240,"category":38},13.88,1.23,7.7,15.5,94,9438,{"startKm":242,"lengthKm":243,"avgGradientPct":244,"maxGradientPct":245,"elevGainM":246,"score":247,"category":19},17.05,1.13,6,18.5,67,6739,{"startKm":249,"lengthKm":250,"avgGradientPct":50,"maxGradientPct":51,"elevGainM":251,"score":252,"category":46},22.03,2.33,175,17495,{"startKm":254,"lengthKm":63,"avgGradientPct":64,"maxGradientPct":51,"elevGainM":255,"score":256,"category":38},29.3,159,15858,{"startKm":258,"lengthKm":259,"avgGradientPct":69,"maxGradientPct":55,"elevGainM":70,"score":260,"category":46},35.23,2.98,29555,{"startKm":262,"lengthKm":81,"avgGradientPct":82,"maxGradientPct":263,"elevGainM":84,"score":264,"category":19},44.1,16.8,7002,470,{"flatPct":267,"upPct":268,"downPct":232,"steepUpPct":269,"steepDownPct":155},8.3,23.5,22.3,[271,272,275,278,280,283,286,289,292,294,297,300,303,305,308,311,313,316,319,322,325,328,331,334,336,339,342,345,347,349,352,355,357,359,361,363,365,367,369,372],{"km":93,"elevM":36},{"km":273,"elevM":274},1.27,161,{"km":276,"elevM":277},2.53,179,{"km":279,"elevM":171},3.8,{"km":281,"elevM":282},5.05,278,{"km":284,"elevM":285},6.33,284,{"km":287,"elevM":288},7.58,330,{"km":290,"elevM":291},8.85,464,{"km":293,"elevM":180},10.1,{"km":295,"elevM":296},11.38,422,{"km":298,"elevM":299},12.63,318,{"km":301,"elevM":302},13.9,174,{"km":304,"elevM":161},15.15,{"km":306,"elevM":307},16.43,207,{"km":309,"elevM":310},17.7,210,{"km":312,"elevM":161},18.95,{"km":314,"elevM":315},20.23,172,{"km":317,"elevM":318},21.48,167,{"km":320,"elevM":321},22.75,220,{"km":323,"elevM":324},24,301,{"km":326,"elevM":327},25.28,240,{"km":329,"elevM":330},26.53,188,{"km":332,"elevM":333},27.8,169,{"km":170,"elevM":335},196,{"km":337,"elevM":338},30.33,232,{"km":340,"elevM":341},31.58,316,{"km":343,"elevM":344},32.85,226,{"km":346,"elevM":333},34.13,{"km":348,"elevM":52},35.38,{"km":350,"elevM":351},36.65,319,{"km":353,"elevM":354},37.9,424,{"km":356,"elevM":121},39.17,{"km":358,"elevM":291},40.42,{"km":360,"elevM":194},41.7,{"km":362,"elevM":285},42.95,{"km":364,"elevM":109},44.23,{"km":366,"elevM":171},45.48,{"km":368,"elevM":277},46.75,{"km":370,"elevM":371},48,163,{"km":373,"elevM":36},49.28,"qeioEvf}pU?`EPsMwCuA|@cDzHmIqCmGfBsK|BiCxC[bDhAdSoAsEvGrB}@xMCx@jCc@hCbFY{DhEeBdSkA_AqBh@CeBiBk@f@gCcBoAHqDgAaAkEjK_EY`CrDxDd@NjEbGhGx@zF{BxDf@hCrBjAFjCrEtBElAiBtAxAzC|Bb@KxApA~B}AdCcCo@kArBmDCkBzCfG~CmAfCrCHpA`C~A_AlBv@Z`AgChGuMHcAv@}DoA}Fh@YzB~AeBxCEkA`BqAe@e@lAz@Yz@`BfAe@cA`KxEbBl@xA_KRoBgDuE|@kCmAiCwHmBzEzB~Si@nGs@]GaH{EuHqBy@qNxEt@fEcGpDyAlEy@mAAyCnDmDt@oFbEgGSyDs@pDwDlCwDvA_B_AaCpAs@rIoBz@kD{@gF_HaDMaAyDf@eDuAsBwKgHn@eQ|AqHyDnEsAlJwDiFC{CyAzAsEtM{Br@kChGcI`DqBdGf@pD}Eu@gEaFb@eJcIgJtBIsEqGhI{Ow@oCj@oG_@uD`CmGjGaDpAuFcCdCIqCHpCbCeCqAtFkG`DaClG^vDk@nGv@nCiIzOpEbGkBb@tH|HY~JdEdFrEx@c@wDrBeGdIeDlCeGxBw@jDqKrD{DzB_GzB_MpKUl@_DlCwAWwB|ENjB}@|@dDfAVp@sDdBsA~Ax@d@`DpAy@rB_GpC_Bl@lA_A|Gh@|DwB`CeDdKCoJuGpFg@aE{ChB_CkBcAhA~@~BfEjAFvHfAvDa@lHhGnA\\hEjDHoDEOeE}GkBf@{GgAwDGwH_EgA}@kC`A}@hBnBnDmBf@`EtGqFEtJjDoKzBcCA~BhAAhA|Cr@]~DtD}B_DYyCx@}Be@_ApBmEfBQLaBbACGsAdBk@kCgFdJsBs@qAPgB`@~DeJrBjCfFeBj@FrAcABM`BgBPqBlEd@~@y@|BXxCzBxC_E{Ds@\\iA}CiA@B}BiHtODuJuGpFg@aEoDlBmBqBaA|@|@jCfElAFvHfAvDi@xGrGbB\\jElDHoDGYmEiGoA\\oHgAwDGwHaEgA_A_CbAiA|BjBzCiBf@`EtGqFBnJ`DgKzBiCk@uD~@}Gm@mAqC~AsB~FqAx@e@aD_By@eBrAq@rDgAW}@eDkB|@{EOVvBmCvAm@~CqKRaCbMsD`HJtCxDjFtAkJvDoE}ApHo@dQvKbHpAnB_@lD|@xD~CNbGnHlCf@tB{@r@sI`CqA~A~@xDuAvDmCr@oDNtD_E`Gw@tFqDnD@xC|@pArAoE`GyDu@gElGcDfCX|AiApBx@zEtHF`Hr@\\f@oGyBaTlBwEhCxHjClAtE}@|A|CrKQi@sAyEcB`AgKgAd@{@aB{@X~DiCyCD_BdBXyB|Fi@~DnAdAw@rMKdCeG[aAmBw@_B~@qAaCsCIlAgCgG_DlB{ClDBjAsBbCn@xAgCqA_CJyA}Bc@yA{ClBuADmAsEuBGiCsBkAg@iCvB{Ds@{FcGiGQkEyDe@cCuD~DXlEgKfA`AIpDbBnAg@fChBj@BdBxBi@fAz@dBeSxDiEeFXb@iCs@iC_NBsB~@xEuGeSnAcDiAyCZ}BhCcBlJdCpH{HlI}@bDrCrAItMCgE",{"de":376,"en":377},"Der 50-Kilometer-Ultra beim Griffith Park Trail Marathon ist die längste Distanz des Tages: die Marathonschleifen plus eine zusätzliche Wende, knapp 1.850 Höhenmeter auf Fire Roads und Singletrails in Los Angeles, mit festen Zeitlimits an jeder wichtigen Verpflegung.","The 50K ultra at the Griffith Park Trail Marathon is the longest distance of the day: the marathon loops plus an extra turnaround, close to 1,850 m of climbing on Los Angeles fire roads and singletrack, with fixed cutoffs at every key aid station.",{"de":379,"en":380},"Start und Ziel sind am Merry-Go-Round-Parkplatz im Griffith Park. Die erste Schleife führt über Joe Klass und Bird Sanctuary nach Mineral Wells und weiter zu einer Wende ohne Verpflegung nach etwa 10,5 Meilen, bevor es über Mineral Wells zurück zum Start geht. Die ersten Anstiege liegen bei Kilometer 2,5 und 7,4, der zweite mit Rampen über 20 Prozent.\n\nNach gut 17 Meilen passiert die Strecke den Merry-Go-Round mit Dropbags und geht in die zweite Schleife über Mineral Wells und Bird Sanctuary. Der härteste Abschnitt beginnt bei Kilometer 35: rund 300 Höhenmeter auf drei Kilometern hinauf zum höchsten Punkt des Kurses, 300 Meter über dem Start. Danach folgt noch ein kurzer Anstieg, bevor es hinunter ins Ziel geht.\n\nDer Kurs ist mit orangen Bändern markiert, die Zeitlimits sind streng: Wer Mineral Wells oder den Merry-Go-Round zu spät erreicht, wird auf den Marathon oder den Halbmarathon zurückgestuft.","Start and finish are at the Merry-Go-Round lot in Griffith Park. The first loop runs via Joe Klass and Bird Sanctuary to Mineral Wells and on to a turnaround with no aid at about 10.5 miles, before returning through Mineral Wells to the start. The first climbs come at km 2.5 and 7.4, the second with ramps over 20 percent.\n\nAfter about 17 miles the course passes the Merry-Go-Round with drop bags and heads into the second loop via Mineral Wells and Bird Sanctuary. The hardest section begins at km 35: about 300 m of climbing in three kilometres to the course's high point, 300 m above the start. One short climb follows before the run down to the finish.\n\nThe course is marked with orange ribbons, and the cutoffs are strict: reach Mineral Wells or the Merry-Go-Round too late and you are moved to the marathon or the half.",{"de":382,"en":383},"Beim 50er zählt zuerst, die Zeitlimits der ersten Schleife sicher zu schaffen, ohne sich zu verausgaben. Laufe die flachen und fallenden Abschnitte locker und gehe steile Rampen früh, auch wenn du dich stark fühlst.\n\nDas Rennen entscheidet sich im Anstieg ab Kilometer 35. Wer dort noch kräftig gehen kann, überholt viele. Die anschließende Abfahrt ist lang und steil, und nach über 45 Kilometern sind stolpernde Füße die häufigste Gefahr.\n\nDie Wende ohne Verpflegung liegt in der ersten Schleife. Nimm genug Flüssigkeit von Mineral Wells mit, denn bis zur nächsten Station dauert es länger als du denkst.","In the 50K the first job is to make the first-loop cutoffs safely without overspending. Run the flat and falling sections easily and hike the steep ramps early, even when you feel strong.\n\nThe race is decided on the climb from km 35. If you can still hike strongly there, you will pass many runners. The descent that follows is long and steep, and after 45 km stumbling feet are the biggest danger.\n\nThe unsupported turnaround is in the first loop. Carry enough fluid from Mineral Wells, because the next station is further away than it feels.",{"de":385,"en":386},"Rechne mit sechs bis neuneinhalb Stunden. Die Belastung ist lang und aerob, mit vielen Gehphasen und einem hohen Anteil steiler Abfahrten.\n\nDie Vorbereitung dreht sich um Ausdauer unter Höhenmetern: Longruns von vier bis sechs Stunden auf Trails, Back-to-Back-Läufe am Wochenende und Bergsessions mit kräftigem Gehen. Wichtig ist der späte große Anstieg, also trainiere, bergauf zu gehen, wenn du schon müde bist.\n\nAbfahrten mit fast 1.850 Metern Gefälle verlangen belastbare Oberschenkel. Bergabläufe und exzentrisches Krafttraining sind Pflicht, nicht Kür.\n\nPlane deine Verpflegung für einen ganzen Tag, übe den schnellen Wechsel am Dropbag und lade die GPX-Datei auf deine Uhr, wie der Veranstalter empfiehlt.","Expect six to nine and a half hours. The effort is long and aerobic, with a lot of hiking and a high share of steep descents.\n\nPreparation is about endurance under vertical: long runs of four to six hours on trails, back-to-back weekend runs and hill sessions of strong hiking. The late big climb is what matters, so train hiking uphill when already tired.\n\nDescents totalling almost 1,850 m need robust quads. Downhill running and eccentric strength work are required, not optional.\n\nPlan your fuelling for a whole day, practise a quick drop-bag stop and load the GPX onto your watch as the organiser recommends.",{"raceName":388,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":389,"elevationGainInMeters":390,"format":23,"profile":391,"intro":549,"description":552,"pacing":555,"training":558},"30K",28807,817,{"classification":392,"routeShape":26,"totalAscentM":390,"totalDescentM":390,"netElevationM":93,"vertPerKm":393,"climbs":394,"remainingVertM":442,"gradientDistribution":443,"downsampledProfile":448,"trackPolyline":548},"HILLY",28.4,[395,401,407,411,418,424,429,435],{"startKm":396,"lengthKm":397,"avgGradientPct":69,"maxGradientPct":398,"elevGainM":399,"score":400,"category":19},0.05,0.5,15.4,50,4970,{"startKm":402,"lengthKm":403,"avgGradientPct":404,"maxGradientPct":231,"elevGainM":405,"score":406,"category":19},0.98,0.57,5.6,32,3242,{"startKm":408,"lengthKm":33,"avgGradientPct":34,"maxGradientPct":409,"elevGainM":36,"score":410,"category":38},2.2,15.8,15814,{"startKm":412,"lengthKm":413,"avgGradientPct":414,"maxGradientPct":415,"elevGainM":416,"score":417,"category":46},6.3,1.93,10.5,19.2,202,20184,{"startKm":419,"lengthKm":420,"avgGradientPct":421,"maxGradientPct":35,"elevGainM":422,"score":423,"category":19},9.7,0.68,7.2,49,4888,{"startKm":425,"lengthKm":56,"avgGradientPct":267,"maxGradientPct":426,"elevGainM":427,"score":428,"category":19},13.55,15.6,39,3930,{"startKm":430,"lengthKm":431,"avgGradientPct":237,"maxGradientPct":432,"elevGainM":433,"score":434,"category":38},22.25,1.45,16.4,111,11146,{"startKm":436,"lengthKm":437,"avgGradientPct":438,"maxGradientPct":439,"elevGainM":440,"score":441,"category":19},26.75,0.78,4.8,12.4,38,3757,26,{"flatPct":444,"upPct":445,"downPct":446,"steepUpPct":238,"steepDownPct":447},21.4,25.7,22.2,15.2,[449,451,454,457,459,461,464,466,468,470,473,475,477,478,480,483,486,489,492,495,497,500,503,506,509,511,514,517,519,522,525,527,529,532,535,537,539,541,544,546],{"km":93,"elevM":450},156,{"km":452,"elevM":453},0.73,191,{"km":455,"elevM":456},1.48,187,{"km":408,"elevM":458},176,{"km":460,"elevM":197},2.95,{"km":462,"elevM":463},3.68,303,{"km":465,"elevM":299},4.43,{"km":467,"elevM":171},5.15,{"km":469,"elevM":171},5.9,{"km":471,"elevM":472},6.63,295,{"km":40,"elevM":474},401,{"km":34,"elevM":476},462,{"km":290,"elevM":296},{"km":479,"elevM":180},9.57,{"km":481,"elevM":482},10.33,461,{"km":484,"elevM":485},11.05,405,{"km":487,"elevM":488},11.8,338,{"km":490,"elevM":491},12.53,300,{"km":493,"elevM":494},13.28,263,{"km":132,"elevM":496},266,{"km":498,"elevM":499},14.75,203,{"km":501,"elevM":502},15.48,153,{"km":504,"elevM":505},16.23,147,{"km":507,"elevM":508},16.95,143,{"km":309,"elevM":510},141,{"km":512,"elevM":513},18.43,139,{"km":515,"elevM":516},19.18,138,{"km":518,"elevM":508},19.9,{"km":520,"elevM":521},20.65,145,{"km":523,"elevM":524},21.38,146,{"km":526,"elevM":502},22.13,{"km":528,"elevM":453},22.85,{"km":530,"elevM":531},23.6,261,{"km":533,"elevM":534},24.33,214,{"km":536,"elevM":52},25.08,{"km":538,"elevM":318},25.8,{"km":540,"elevM":255},26.55,{"km":542,"elevM":543},27.28,189,{"km":545,"elevM":310},28.03,{"km":547,"elevM":450},28.75,"}eioE`b}pUV{B}Bk@Qi@|@eDfA_B~BaAr@sBz@s@Cw@w@a@gAkCIqAx@mAl@_H|BgCxC[xDdA~@g@nHHzFo@JRmChBsApCdCu@zISbCn@d@jBc@jC~E[wDfEuA~R{Au@{Bb@GkBoAMMe@h@qByA_AAaEeAaA{@l@oCxIo@H]s@m@KaA`@z@d@`AhCzDf@d@pC_@ZF\\lGtGp@lFYjAyAbBZrCvBjAQfAXbAhEjBHbA_B`AEdA`AlB~Bd@BxBfA`BeAhCuCg@u@dBk@T}BUaClCz@dBhErAoAhC`DTv@nBd@HlA}@Xn@hABX`@cCbHwE\\{FQqBfAiE?o@z@sAe@e@jAz@Wl@xAvA_@eAbK~@|@|@G~An@h@tA}@x@qAQmBr@cEqBm@yBuE|@kCmAmCsHcB|DV\\zAvS@~Bi@pCo@ERgE_@qB{EwHqBy@}ApAgCYsAfAkDfAY~@v@`DqB\\gCjCaA~AQrBeAsBDwB`AqBlB}@h@qAL}ClAeC|ByClBn@dAKoASaCoDi@hAGfBoBf@iAjBsA?cBlA_BaAaCrAAvCm@|DiBn@yC[cGuHuCIeEdF{@bGXjCSvCqELWc@cGg@kGtDoBWFgAiAgE`BcC{AiI{CiB_BPmBaA}Az@u@YeB}G{@xBl@vC{Es@^dFUnAeAxBeAd@q@xBBnBvAlA_D_AcB@}Au@Ur@xAxC@pCs@pBLnAfAA^eDT?RrBuAbFTdAi@dCHrEcAb@EdEq@H}E}Es@eB_Ge]]{FL}L~Dwc@h@gKKeD`AgADqDvBmPzHgLlAwDtDeSvEqDpFuGlIaCoIdCyEvFqFhEqDbSmAvD{HfL?tAs@`BiAfPaAfAJdDi@fKqEng@V|B]h@b@zK~Fd]r@bBzE|Ev@EDgEx@WT{@SeDf@oCUu@rAeFa@yBe@lDi@Pa@]A{Ar@eBEyBg@kBs@q@Ds@xG|@vAv@eBiBD_Bh@sBjAi@xAyD[wF|Et@o@yCpA{Bd@_DhBaB|EcAv@uCrAsBx@A~@u@jDqKnBuC`Ac@f@mCpAoBpAmEj@sF|HFdA{@N\\l@_DlCwAWwBjDGn@XjB}@l@|@J`BAuEvF{AvFJEd@XDn@kAtC_Bh@hA_A|Gr@hBMhEnA?hA|Cr@]vAhCfBj@GeBkAkC^w@j@j@RWc@_EzAiACuA~C_@_AaFhBy@oCkFxF}BpBAaAmB\\{Ba@cG",{"de":550,"en":551},"Die 30 Kilometer beim Griffith Park Trail Marathon sind zweigeteilt: Bis Kilometer 10 steigt man auf den höchsten Abschnitt des Kurses, danach folgen die Wende an der Station Mineral Wells und ein deutlich flacherer Rückweg durch das Tal, mit einem letzten Anstieg vor dem Ziel.","The 30K at the Griffith Park Trail Marathon comes in two halves: up to km 10 you climb to the highest part of the course, then come the turnaround at the Mineral Wells aid station and a much flatter return through the valley, with one last climb before the finish.",{"de":553,"en":554},"Start und Ziel sind am Merry-Go-Round-Parkplatz. In zwei großen Anstiegen geht es hinauf, vorbei an den Verpflegungen Joe Klass und Bird Sanctuary: ab Kilometer 2,2 rund 160 Höhenmeter, ab Kilometer 6,3 gut 200 Höhenmeter mit Rampen bis fast 20 Prozent. Bei Kilometer 8 bis 10 erreicht man den höchsten Punkt, rund 300 Meter über dem Start.\n\nEine lange Abfahrt führt hinunter zur Station Mineral Wells, wo gewendet wird. Danach verläuft die zweite Hälfte deutlich flacher durch den unteren Teil des Parks. Erst bei Kilometer 22 wartet ein letzter Anstieg mit gut 110 Höhenmetern, bevor es zum Ziel geht.\n\nGelaufen wird auf Fire Roads und Singletrails mitten in Los Angeles, markiert mit orangen Bändern. Der Veranstalter schreibt ausdrücklich, an Mineral Wells umzudrehen.","Start and finish are at the Merry-Go-Round lot. You climb in two big efforts, passing the Joe Klass and Bird Sanctuary aid stations: about 160 m from km 2.2 and more than 200 m from km 6.3, with ramps near 20 percent. Around km 8 to 10 you reach the high point, about 300 m above the start.\n\nA long descent leads down to the Mineral Wells aid station, where you turn around. The second half then runs much flatter through the lower part of the park. Only at km 22 does a last climb of about 110 m wait before the finish.\n\nThe running is on fire roads and singletrack in the middle of Los Angeles, marked with orange ribbons. The organiser explicitly tells runners to turn around at Mineral Wells.",{"de":556,"en":557},"Der größte Fehler ist, die beiden frühen Anstiege zu laufen, als wäre der Tag danach vorbei. Gehe steile Rampen und komm oben mit ruhigem Atem an, denn danach folgen noch 20 Kilometer.\n\nDie flachere zweite Hälfte ist der Ort, an dem du Zeit gewinnst, wenn du sie laufend und nicht gehend bewältigen kannst. Der Anstieg bei Kilometer 22 ist dann die letzte Prüfung.","The biggest mistake is running the two early climbs as if the day ended at the top. Hike the steep ramps and arrive at the top breathing calmly, because 20 km still follow.\n\nThe flatter second half is where you gain time if you can run it rather than walk it. The climb at km 22 is then the final test.",{"de":559,"en":560},"Für die meisten dauert die Distanz dreieinhalb bis sechs Stunden. Vorne im Rennen ist sie eine harte Kletterei, hinten ein langer, eher gleichmäßiger Lauf.\n\nTrainiere deshalb beides: Bergintervalle mit Laufen und Gehen auf steilen Fire Roads und lange Läufe, bei denen du nach einem harten Anstieg noch flach und locker weiterlaufen kannst.\n\nDie lange Abfahrt hinunter nach Mineral Wells verlangt Trittsicherheit bei Tempo. Bergabläufe und Krafttraining für die Oberschenkel helfen.\n\nLade die GPX-Datei auf deine Uhr, wie es der Veranstalter empfiehlt, und übe, dich unterwegs selbst zu versorgen.","For most runners this distance takes three and a half to six hours. At the front it is a hard climb, at the back a long, fairly steady run.\n\nSo train both: hill sessions of running and hiking on steep fire roads, and long runs where you keep running easily on the flat after a hard climb.\n\nThe long descent to Mineral Wells demands sure footing at speed. Downhill running and quad strength work help.\n\nLoad the GPX onto your watch, as the organiser recommends, and practise fuelling yourself on the move.",{"raceName":562,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":563,"elevationGainInMeters":564,"format":23,"profile":565,"intro":702,"description":705,"pacing":708,"training":711},"Half Marathon",22048,792,{"classification":25,"routeShape":26,"totalAscentM":564,"totalDescentM":566,"netElevationM":244,"vertPerKm":567,"climbs":568,"remainingVertM":93,"gradientDistribution":602,"downsampledProfile":606,"trackPolyline":701},786,36.1,[569,571,574,579,584,589,594,598],{"startKm":396,"lengthKm":397,"avgGradientPct":69,"maxGradientPct":398,"elevGainM":399,"score":570,"category":19},4951,{"startKm":402,"lengthKm":403,"avgGradientPct":404,"maxGradientPct":572,"elevGainM":405,"score":573,"category":19},10.8,3245,{"startKm":575,"lengthKm":413,"avgGradientPct":576,"maxGradientPct":577,"elevGainM":36,"score":578,"category":38},2.23,8.2,16,15780,{"startKm":580,"lengthKm":581,"avgGradientPct":469,"maxGradientPct":582,"elevGainM":442,"score":583,"category":19},4.9,0.45,12.5,2639,{"startKm":284,"lengthKm":585,"avgGradientPct":231,"maxGradientPct":586,"elevGainM":587,"score":588,"category":46},1.9,18.9,201,20140,{"startKm":590,"lengthKm":591,"avgGradientPct":592,"maxGradientPct":35,"elevGainM":370,"score":593,"category":19},9.73,0.65,7.4,4841,{"startKm":595,"lengthKm":250,"avgGradientPct":596,"maxGradientPct":447,"elevGainM":458,"score":597,"category":46},16.1,7.6,17575,{"startKm":599,"lengthKm":402,"avgGradientPct":28,"maxGradientPct":600,"elevGainM":427,"score":601,"category":19},20.5,12.8,3900,{"flatPct":603,"upPct":604,"downPct":43,"steepUpPct":605,"steepDownPct":444},9.6,24.8,21.5,[607,608,609,611,613,615,618,621,624,627,629,632,635,638,641,644,647,649,650,653,655,657,660,662,664,667,669,671,672,674,676,679,682,684,686,689,692,694,697,698],{"km":93,"elevM":450},{"km":403,"elevM":307},{"km":243,"elevM":610},168,{"km":612,"elevM":200},1.7,{"km":614,"elevM":203},2.25,{"km":616,"elevM":617},2.83,241,{"km":619,"elevM":620},3.38,272,{"km":622,"elevM":623},3.95,327,{"km":625,"elevM":626},4.5,310,{"km":628,"elevM":189},5.08,{"km":630,"elevM":631},5.63,288,{"km":633,"elevM":634},6.2,274,{"km":636,"elevM":637},6.75,311,{"km":639,"elevM":640},7.33,390,{"km":642,"elevM":643},7.88,442,{"km":645,"elevM":646},8.45,453,{"km":648,"elevM":180},9,{"km":479,"elevM":180},{"km":651,"elevM":652},10.13,449,{"km":654,"elevM":177},10.7,{"km":656,"elevM":127},11.25,{"km":658,"elevM":659},11.83,337,{"km":661,"elevM":472},12.38,{"km":663,"elevM":70},12.95,{"km":665,"elevM":666},13.5,230,{"km":668,"elevM":200},14.08,{"km":670,"elevM":371},14.63,{"km":447,"elevM":371},{"km":673,"elevM":315},15.75,{"km":675,"elevM":203},16.33,{"km":677,"elevM":678},16.88,224,{"km":680,"elevM":681},17.45,233,{"km":683,"elevM":70},18,{"km":685,"elevM":623},18.58,{"km":687,"elevM":688},19.13,260,{"km":690,"elevM":691},19.7,229,{"km":693,"elevM":453},20.25,{"km":695,"elevM":696},20.83,199,{"km":523,"elevM":310},{"km":699,"elevM":700},21.95,162,"ueioE`b}pUN{B}Bk@Qi@|@eDfA_B~BaAr@sBz@s@Cw@w@a@gAkCIqAx@mAl@_H|BgCxC[vB\\l@j@rAk@nHHzFo@JRmChBsApCdCu@zISdBVKQnAtCc@jC~E[wDfEuA~R{Au@{Bb@GkBoAMMe@h@qByA_AAaEeAaA{@l@oCxIo@H]s@m@KaA`@z@d@`AhCzDf@d@pC_@ZF\\lGtGp@lFYjAyAbBZrCvBjAQfAXbAhEjBHbA_B`AEdA`AlB~Bd@BxBfA`BeAhCuCg@u@dBk@T}BUaClCz@dBhErAoAhC`DTv@nBd@HlA}@Xn@hABX`@cCbHwE\\{FQqBfAiE?o@z@sAe@e@jAz@Wl@xAvA_@kAjJdAtA|@G~An@h@tA}@x@qAQmBr@gAW{ByAm@yBcEdAkCiA_D_IcB|DV\\zAvS@~B{@bDa@q@VmD_@qB{EwHqBy@}ApAgCYsAfAkDfAY~@v@`DqB\\gCjCaA~AQrBeAsBDwB`AqBlB}@h@qAL}ClAeC|ByClBn@dAKoASaCoDi@hAGfBoBf@iAjBsA?cBlA_BaAaCrAAvCm@|DiBn@yC[cGuHuCIeEdF{@bGXjCSvCqELWc@cGg@kGtDoBWFgAiAgE`BcCiAgHmDkC_BPmBaA}Az@u@YcAiDGmE^kAhBaBzEcAjCeGfAIr@o@`D}JhBuCfAi@v@_DjAkBpAoE`@aFhA_@jA`@n@[`CPdAy@FVt@yCbCmAS_CrDMn@XhB{@j@t@F~A~@j@`@Qb@eDfBsAzAv@j@bDpAy@rBaGtCwAd@dA_A|Gl@|@C~ByB`Ca@rCqA`Eo@n@Q@DoJkGnF[yDyDbB}@Uq@wA_A|@TdBh@d@|AHbB`Ab@zC[xCfAvDw@xEVtAzAt@lDXKlCf@|@nDHoDGsAmDmCq@kAqAKaAt@yEcAwDXyCa@}CeBaA}AGm@e@SeB`A}@p@zAz@TnDmBb@`EtGuFEtJx@u@pBuIxBkC@`AnDFz@|@XxCzBxCByAsAiD^m@j@j@RWc@_EvAeACuA~C_@}@yELa@|Ac@kCgFxF}BjBHD_@k@QWiA\\eBKw@",{"de":703,"en":704},"Der Halbmarathon beim Griffith Park Trail Marathon ist mit fast 22 Kilometern etwas länger als die Bezeichnung und mit knapp 800 Höhenmetern ein echter Bergtrail. Er führt in zwei langen Anstiegen auf die höchsten Wege des Parks und über die Station Mineral Wells zurück, mit einem späten dritten Anstieg.","The half marathon at the Griffith Park Trail Marathon is a little longer than its name at almost 22 km, and with close to 800 m of climbing it is a proper mountain trail. It climbs in two long efforts to the park's highest trails and returns via the Mineral Wells aid station, with a late third climb.",{"de":706,"en":707},"Vom Merry-Go-Round-Parkplatz führt der erste große Anstieg ab Kilometer 2,2 mit rund 160 Höhenmetern zur Verpflegung Joe Klass. Nach einem Zwischenstück folgt um die Station Bird Sanctuary ab Kilometer 6,3 der steilste Abschnitt, gut 200 Höhenmeter auf zwei Kilometern mit Rampen bis fast 20 Prozent, zum höchsten Punkt bei Kilometer 8,5, knapp 300 Meter über dem Start.\n\nEine lange Abfahrt führt hinunter, an der Station Mineral Wells vorbei. Bei Kilometer 16 wartet noch einmal ein Anstieg von gut 170 Höhenmetern auf gut zwei Kilometern, der viele überrascht, die den Rest schon für einen Abstieg halten. Danach läuft die Strecke zurück zum Start.\n\nDer Kurs verläuft auf Fire Roads und Singletrails, ist gut markiert und startet gemeinsam mit dem 10er und dem 30er.","From the Merry-Go-Round lot the first big climb, about 160 m from km 2.2, leads to the Joe Klass aid station. After a linking section the steepest part starts around Bird Sanctuary at km 6.3, more than 200 m in two kilometres with ramps near 20 percent, to the high point at km 8.5, almost 300 m above the start.\n\nA long descent follows, past the Mineral Wells aid station. At km 16 there is one more climb of about 170 m over two kilometres, which surprises many who think the rest is downhill. After that the course heads back to the start.\n\nThe course is on fire roads and singletrack, well marked, and starts together with the 10K and 30K.",{"de":709,"en":710},"Plane das Rennen in drei Anstiegen, nicht in Kilometern. Der zweite ab Kilometer 6,3 ist der steilste und lädt dazu ein, zu viel zu investieren, weil man oben den höchsten Punkt vermutet und die Arbeit für getan hält.\n\nDer eigentliche Test ist der dritte Anstieg ab Kilometer 16. Wer nach der langen Abfahrt noch Kraft für 170 Höhenmeter hat, läuft die letzten Kilometer stark. Gehe steile Passagen konsequent und spare dir die Energie für diesen Moment.","Plan the race in three climbs, not in kilometres. The second, from km 6.3, is the steepest and invites you to overspend because you expect the high point at the top and think the work is done.\n\nThe real test is the third climb from km 16. If you still have strength for 170 m after the long descent, you will run the final kilometres strongly. Hike steep sections consistently and save the energy for that moment.",{"de":712,"en":713},"Rechne mit zweieinhalb bis viereinhalb Stunden. Die Belastung ist lang und aerob, mit drei langen Anstiegen, die du teilweise gehend bewältigst.\n\nTrainiere Bergläufe auf Fire Roads mit 150 bis 200 Höhenmetern pro Wiederholung und lange Läufe, bei denen ein Anstieg erst im letzten Viertel kommt. So gewöhnst du dich daran, mit müden Beinen noch einmal zu klettern.\n\nDie Abfahrten sind lang. Bergablaufen bei gleichmäßigem Tempo und Krafttraining für die Oberschenkel bereiten dich darauf vor.\n\nBeachte, dass die Strecke mit fast 22 Kilometern länger ist als ein Straßen-Halbmarathon, und plane Verpflegung und Tempo entsprechend.","Expect two and a half to four and a half hours. The effort is long and aerobic, with three long climbs you will partly hike.\n\nTrain hill runs on fire roads of 150 to 200 m per repeat, and long runs where a climb comes only in the last quarter. That gets you used to climbing again on tired legs.\n\nThe descents are long. Downhill running at an even pace and quad strength work prepare you for them.\n\nNote that at almost 22 km the course is longer than a road half, and plan fuelling and pacing accordingly.",{"raceName":715,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":716,"elevationGainInMeters":717,"format":23,"profile":718,"intro":830,"description":833,"pacing":836,"training":839},"10K",10139,391,{"classification":25,"routeShape":26,"totalAscentM":717,"totalDescentM":719,"netElevationM":93,"vertPerKm":427,"climbs":720,"remainingVertM":93,"gradientDistribution":742,"downsampledProfile":745,"trackPolyline":829},392,[721,726,728,731,737],{"startKm":722,"lengthKm":723,"avgGradientPct":419,"maxGradientPct":398,"elevGainM":724,"score":725,"category":19},0.13,0.53,51,5105,{"startKm":96,"lengthKm":403,"avgGradientPct":404,"maxGradientPct":439,"elevGainM":405,"score":727,"category":19},3193,{"startKm":729,"lengthKm":33,"avgGradientPct":34,"maxGradientPct":227,"elevGainM":36,"score":730,"category":38},2.3,15804,{"startKm":732,"lengthKm":733,"avgGradientPct":734,"maxGradientPct":309,"elevGainM":735,"score":736,"category":19},5.03,0.75,9.8,74,7365,{"startKm":648,"lengthKm":738,"avgGradientPct":582,"maxGradientPct":739,"elevGainM":740,"score":741,"category":19},0.38,17.4,47,4685,{"flatPct":244,"upPct":743,"downPct":744,"steepUpPct":446,"steepDownPct":43},24.9,24.2,[746,747,749,750,752,754,756,758,761,764,765,768,770,773,775,777,780,782,784,787,790,791,794,796,797,799,801,803,805,807,809,811,813,815,817,819,820,822,825,827],{"km":93,"elevM":450},{"km":748,"elevM":700},0.25,{"km":723,"elevM":696},{"km":437,"elevM":751},197,{"km":753,"elevM":255},1.02,{"km":273,"elevM":755},166,{"km":230,"elevM":757},186,{"km":759,"elevM":760},1.8,183,{"km":762,"elevM":763},2.05,180,{"km":250,"elevM":203},{"km":766,"elevM":767},2.58,209,{"km":616,"elevM":769},235,{"km":771,"elevM":772},3.08,253,{"km":774,"elevM":161},3.35,{"km":776,"elevM":285},3.6,{"km":778,"elevM":779},3.85,315,{"km":781,"elevM":194},4.13,{"km":783,"elevM":623},4.38,{"km":785,"elevM":786},4.63,305,{"km":788,"elevM":789},4.88,275,{"km":467,"elevM":789},{"km":792,"elevM":793},5.4,304,{"km":795,"elevM":623},5.65,{"km":469,"elevM":194},{"km":798,"elevM":341},6.18,{"km":800,"elevM":158},6.43,{"km":802,"elevM":161},6.68,{"km":804,"elevM":772},6.95,{"km":421,"elevM":806},236,{"km":808,"elevM":310},7.45,{"km":237,"elevM":810},178,{"km":812,"elevM":763},7.98,{"km":814,"elevM":760},8.23,{"km":816,"elevM":456},8.48,{"km":818,"elevM":318},8.75,{"km":648,"elevM":94},{"km":821,"elevM":335},9.25,{"km":823,"elevM":824},9.5,200,{"km":826,"elevM":371},9.78,{"km":828,"elevM":450},10.03,"oeioEvf}pUPD[mCTiCqCuA|@cDrBgCtA[r@uB|@s@Cw@w@_@sAyDz@sBj@_HzBeCxC[vB\\j@j@pAk@dIFnFi@}BlB{AfDtB}@|MAr@fCc@hC`FY_EzEuAnRsAy@qBh@CeBiBk@f@gCcBoAHqDgAaA{@l@oCzIc@Nu@cAcB^|@d@`AhCzDd@b@vBSrAbGhGv@zF]rA}AdBd@hCrBjAQdAVbAvEtBElAsAf@Ul@~@`Bz@_@{@`@aAcBTm@rAg@DmAqEsBWcAPeAgBu@w@aDxBaDs@sGcGiGR_Ae@kC{De@aAiC{@e@`B_@t@bAb@OpC{Iz@m@fA`AIpDbBnAg@fChBj@BdBpBi@pAz@zAqR|D{EaFXb@iCu@gC}M@sB~@zAgDzBmBoFh@aIGqAj@k@k@wB]yCZaCdCk@~Gw@lAFpAfAlCv@^Bv@}@r@s@tBuAZsBfC}@bDrCrAUhCZlCSE",{"de":831,"en":832},"Die 10 Kilometer beim Griffith Park Trail Marathon sind die kürzeste Strecke, aber keine leichte: fast 400 Höhenmeter auf gut zehn Kilometern im Griffith Park von Los Angeles, mit einem langen Anstieg im ersten Drittel und einer steilen Rampe kurz vor dem Ziel.","The 10K at the Griffith Park Trail Marathon is the shortest course but not an easy one: almost 400 m of climbing in just over ten kilometres in Los Angeles' Griffith Park, with a long climb in the first third and a steep ramp shortly before the finish.",{"de":834,"en":835},"Der Start liegt am Merry-Go-Round-Parkplatz. Gleich zu Beginn wartet eine kurze steile Rampe mit rund 50 Höhenmetern, danach folgt der Hauptanstieg ab Kilometer 2,3: knapp 160 Höhenmeter auf zwei Kilometern mit Rampen über 15 Prozent bis zum höchsten Punkt der Runde bei Kilometer 4, gut 170 Meter über dem Start. Dort liegen die Verpflegung Joe Klass und kurz dahinter die Wende.\n\nNach einem kurzen weiteren Anstieg bei Kilometer 5 geht es auf Fire Roads und Singletrails in einer langen Abfahrt zurück Richtung Tal. Bei Kilometer 9 kommt noch eine kurze, sehr steile Rampe von knapp 50 Höhenmetern, bevor es ins Ziel geht.\n\nDer 10er startet gemeinsam mit dem Halbmarathon und dem 30er und ist wie alle Distanzen mit orangen Bändern markiert. Er eignet sich als Einstieg in die Trailserie von KH Races, die seit 2010 in Südkalifornien läuft.","The start is at the Merry-Go-Round lot. Right away a short steep ramp of about 50 m waits, then the main climb follows from km 2.3: almost 160 m in two kilometres with ramps over 15 percent to the loop's high point at km 4, a good 170 m above the start, where the Joe Klass aid station and, just beyond it, the turnaround are.\n\nAfter one more short climb at km 5 the course runs down fire roads and singletrack in a long descent toward the valley. At km 9 there is one short, very steep ramp of almost 50 m before the finish.\n\nThe 10K starts together with the half marathon and the 30K and is marked with orange ribbons like every distance. It is a good introduction to the KH Races trail series, which has run in Southern California since 2010.",{"de":837,"en":838},"Die kurze Rampe gleich nach dem Start und der gemeinsame Start mit den längeren Distanzen sind die Falle: Man läuft zu schnell an. Nimm die ersten Minuten ruhig, der Hauptanstieg kommt erst ab Kilometer 2,3.\n\nDieser Anstieg entscheidet das Rennen. Wer ihn gleichmäßig durchläuft, kann die lange Abfahrt danach schnell laufen. Spare dir aber noch etwas für die steile Rampe bei Kilometer 9, sie kostet am meisten, wenn die Beine schon voll sind.","The short ramp right after the start and the shared start with the longer distances are the trap: you go out too fast. Take the first minutes calmly; the main climb only starts at km 2.3.\n\nThat climb decides the race. If you run it evenly, you can run the long descent afterwards fast. Keep something back for the steep ramp at km 9, which costs most when your legs are already full.",{"de":840,"en":841},"Für die meisten dauert der Trail-10er ein bis zwei Stunden. Die Belastung ist intensiv, mit einem langen Anstieg nahe der Schwelle und mehreren kurzen, harten Rampen.\n\nTrainiere Bergintervalle von vier bis acht Minuten an steilen Hängen und kurze, sehr steile Wiederholungen von 30 bis 60 Sekunden. Beides zusammen deckt den langen Anstieg und die kurzen Rampen ab.\n\nDie lange Abfahrt verlangt Trittsicherheit auf Fire Roads und Singletrails. Bergablaufen in zügigem Tempo solltest du regelmäßig üben.\n\nDer Start ist früh am Morgen im November. Lauf dich vorher gut ein, denn die erste Rampe kommt sofort.","For most runners the trail 10K takes one to two hours. The effort is intense, with one long climb near threshold and several short, hard ramps.\n\nTrain hill intervals of four to eight minutes on steep slopes and short, very steep repeats of 30 to 60 seconds. Together they cover the long climb and the short ramps.\n\nThe long descent demands sure footing on fire roads and singletrack; practise running downhill at a brisk pace regularly.\n\nThe start is early on a November morning. Warm up well, because the first ramp comes straight away.",[843],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[845,851,857,864,871,877],{"slug":846,"eventName":847,"proseName":848,"city":7,"country":8,"eventType":13,"eventDate":849,"distanceInMeters":21,"elevationGainInMeters":70,"classification":850},"los-angeles-marathon","ASICS Los Angeles Marathon",{"de":847,"en":847},"2027-03-07T00:00:00.000Z","FLAT",{"slug":852,"eventName":853,"proseName":854,"city":855,"country":8,"eventType":13,"eventDate":856,"distanceInMeters":21,"elevationGainInMeters":688,"classification":850},"santa-clarita-marathon","Santa Clarita Marathon",{"de":853,"en":853},"Santa Clarita","2026-11-15T00:00:00.000Z",{"slug":858,"eventName":859,"proseName":860,"city":861,"country":8,"eventType":13,"eventDate":862,"distanceInMeters":21,"elevationGainInMeters":863,"classification":850},"surf-city-marathon","Surf City Marathon",{"de":859,"en":859},"Huntington Beach","2027-02-07T00:00:00.000Z",125,{"slug":865,"eventName":866,"proseName":867,"city":869,"country":8,"eventType":13,"eventDate":870,"distanceInMeters":21,"elevationGainInMeters":36,"classification":850},"holly-jolly-marathon","Holly Jolly Marathon 2026",{"de":868,"en":868},"Holly Jolly Marathon","Camarillo","2026-12-20T00:00:00.000Z",{"slug":872,"eventName":873,"proseName":874,"city":875,"country":8,"eventType":13,"eventDate":870,"distanceInMeters":21,"elevationGainInMeters":876,"classification":392},"dirty-december-trail-run","Dirty December Trail Run",{"de":873,"en":873},"San Diego",1136,{"slug":878,"eventName":879,"proseName":880,"city":881,"country":8,"eventType":13,"eventDate":882,"distanceInMeters":21,"elevationGainInMeters":883,"classification":884},"big-sur-international-marathon","Big Sur International Marathon",{"de":879,"en":879},"Carmel","2027-04-25T00:00:00.000Z",531,"ROLLING",1791431303001]