[{"data":1,"prerenderedAt":582},["ShallowReactive",2],{"race-gunung-kawi-ridge-run":3,"race-related-gunung-kawi-ridge-run":527,"supplied-design-youb-rennen":581},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":14,"courses":15,"editions":525},"gunung-kawi-ridge-run",[],"Gunung Kawi Ridge Run 2026","Wagir","Indonesia","2026-12-20T00:00:00.000Z","2026-11-03T19:40:20.000Z","https://kawi.galanesia.id/",{"de":13,"en":13},"Gunung Kawi Ridge Run","Running",[16,197,351],{"raceName":17,"kind":18,"hasTrack":19,"composedLegs":20,"startDate":21,"leg":20,"legGroup":20,"distanceInMeters":22,"elevationGainInMeters":23,"format":24,"profile":25,"intro":185,"description":188,"pacing":191,"training":194},"7K Funtrail","STANDARD",true,null,"2026-12-20",7870,356,"FIXED_DISTANCE",{"classification":26,"routeShape":27,"totalAscentM":23,"totalDescentM":28,"netElevationM":29,"vertPerKm":30,"climbs":31,"remainingVertM":33,"gradientDistribution":61,"downsampledProfile":67,"trackPolyline":184},"MOUNTAINOUS","loop",354,2,45.4,[32,40,47,54],{"startKm":33,"lengthKm":34,"avgGradientPct":35,"maxGradientPct":36,"elevGainM":37,"score":38,"category":39},0,0.6,13.5,27.2,81,8070,"4",{"startKm":41,"lengthKm":42,"avgGradientPct":43,"maxGradientPct":44,"elevGainM":45,"score":46,"category":39},0.9,0.98,11.2,19.2,109,10917,{"startKm":48,"lengthKm":49,"avgGradientPct":50,"maxGradientPct":51,"elevGainM":52,"score":53,"category":20},4.38,0.33,6.9,20.5,22,2237,{"startKm":55,"lengthKm":56,"avgGradientPct":57,"maxGradientPct":58,"elevGainM":59,"score":60,"category":20},5.68,0.78,10.1,14.7,78,7814,{"flatPct":62,"upPct":63,"downPct":64,"steepUpPct":65,"steepDownPct":66},10.8,17.5,14.6,29,28,[68,70,73,76,78,81,84,87,90,93,96,99,102,105,107,110,113,116,119,122,125,128,131,134,137,140,143,146,149,152,154,157,160,163,166,169,172,175,178,181],{"km":33,"elevM":69},1002,{"km":71,"elevM":72},0.2,1020,{"km":74,"elevM":75},0.4,1046,{"km":34,"elevM":77},1083,{"km":79,"elevM":80},0.8,1085,{"km":82,"elevM":83},1,1093,{"km":85,"elevM":86},1.2,1115,{"km":88,"elevM":89},1.4,1144,{"km":91,"elevM":92},1.6,1176,{"km":94,"elevM":95},1.8,1190,{"km":97,"elevM":98},2.03,1192,{"km":100,"elevM":101},2.23,1209,{"km":103,"elevM":104},2.42,1204,{"km":106,"elevM":92},2.63,{"km":108,"elevM":109},2.83,1151,{"km":111,"elevM":112},3.03,1157,{"km":114,"elevM":115},3.23,1161,{"km":117,"elevM":118},3.43,1164,{"km":120,"elevM":121},3.63,1124,{"km":123,"elevM":124},3.83,1113,{"km":126,"elevM":127},4.03,1086,{"km":129,"elevM":130},4.22,1076,{"km":132,"elevM":133},4.43,1068,{"km":135,"elevM":136},4.63,1074,{"km":138,"elevM":139},4.83,1073,{"km":141,"elevM":142},5.03,1050,{"km":144,"elevM":145},5.23,1041,{"km":147,"elevM":148},5.43,1053,{"km":150,"elevM":151},5.63,1056,{"km":153,"elevM":133},5.83,{"km":155,"elevM":156},6.05,1097,{"km":158,"elevM":159},6.25,1119,{"km":161,"elevM":162},6.45,1135,{"km":164,"elevM":165},6.65,1118,{"km":167,"elevM":168},6.85,1095,{"km":170,"elevM":171},7.05,1084,{"km":173,"elevM":174},7.25,1082,{"km":176,"elevM":177},7.45,1048,{"km":179,"elevM":180},7.65,1023,{"km":182,"elevM":183},7.85,1004,"nizo@k}rmTaKtJ_HnD{Cb@a@Yr@}AIwApDiCbGmI~@cCgG~DsAIaErCiE{@eAq@Su@gFSyArBqB|@Wu@eFsEFq@gA}A_AeEJcBlAsBvEyAv@cAFqE\\_A}HHgBi@|@kAGoAaAIMcBaCQEi@jUId@]Rb@^YdEb@jIa@dP^rBUlMHpGjAShAcCxAxAp@tBC[vMaFxCqDX{FtB{PzK`@RjGwDcA|BcGlIqDfCHxAq@`B`@TxCc@~GmD`KwJ",{"de":186,"en":187},"Der 7K Funtrail ist die kürzeste Runde beim Gunung Kawi Ridge Run und bleibt als einzige Strecke unter der großen Bergflanke. Er führt durch das Gelände bei Wagir in Ostjava und ist trotzdem kein flacher Lauf: Zwei steile Rampen gleich nach dem Start entscheiden, wie viel du für den hügeligen Rückweg übrig hast.","The 7K Funtrail is the shortest loop at the Gunung Kawi Ridge Run and the only course that stays below the big mountain climb. Set near Wagir in East Java, it is still no flat jog: two steep ramps straight after the start decide how much you carry into the rolling way home.",{"de":189,"en":190},"Die Runde beginnt und endet auf rund 1.000 Metern Höhe, und ihr Anstieg liegt fast komplett im ersten Drittel. Direkt ab dem Start geht es steil bergauf, nach einer kurzen Atempause folgt eine knapp einen Kilometer lange zweite Rampe. Gut zwei Kilometer nach dem Start ist mit etwas über 1.200 Metern der höchste Punkt erreicht.\n\nDanach dreht der Kurs um: Über wellige, überwiegend fallende Abschnitte verliert der Trail bis etwa Kilometer 5,2 wieder rund 170 Höhenmeter. Bei Kilometer 5,7 steht noch ein letzter Gegenanstieg von knapp 80 Höhenmetern, bevor der letzte Kilometer zurück zum Ausgangspunkt hinunterführt.\n\nDer Veranstalter stellt den Lauf als Trailrunning in Ostjava vor und zeigt auf der Streckenseite Höhenbereich, Checkpoint und Wasserstelle. Die Bezeichnung 7K ist gerundet: Der offizielle Track misst 7,87 Kilometer, und der Veranstalter weist selbst darauf hin, dass Kategoriename und gemessene Länge auseinanderliegen können.","The loop starts and finishes at roughly 1,000 metres, and almost all of its climbing sits in the first third. The trail rises steeply straight from the start, and after a brief easing a second ramp of nearly a kilometre follows. A little over two kilometres in, the course tops out just above 1,200 metres.\n\nFrom there it turns for home: rolling, mostly falling sections give back around 170 metres of height by about km 5.2. One last rise of close to 80 metres starts at km 5.7, and the final kilometre runs back down to where you began.\n\nThe organiser presents the event as trail running in East Java and marks the elevation range, checkpoint and water station on the course page. The 7K label is rounded: the official track measures 7.87 km, and the organiser itself notes that category names and measured lengths can differ.",{"de":192,"en":193},"Die ersten zwei Kilometer sind der teuerste Teil der Runde. Wer hier mit der Startaufregung im Rücken durchläuft, bezahlt es auf dem welligen Mittelteil, wo eigentlich die Zeit gemacht wird. Geh die steilsten Meter der ersten Rampe ruhig mit kräftigem Schritt und lauf erst wieder an, wenn der Puls sich gesetzt hat.\n\nZwischen Kilometer 2,5 und 5 fällt der Kurs in Wellen, und genau dort lässt sich mit lockeren Beinen Tempo aufbauen. Die eigentliche Falle sitzt danach: Der Gegenanstieg bei Kilometer 5,7 kommt, wenn du dich schon auf das Ziel einstellst. Plane ihn als festen Teil der Runde ein und halte für den abschließenden Abstieg genug Konzentration für sauberen Tritt, denn die Strecke ist knapp 900 Meter länger, als der Name verspricht.","The first two kilometres are the most expensive part of the loop. Run them on start-line adrenaline and you pay for it on the rolling middle section, which is where the time is actually made. Power-hike the steepest metres of the first ramp and only run again once your breathing has settled.\n\nBetween km 2.5 and km 5 the course drops in waves, and that is where relaxed legs can build speed. The real trap comes afterwards: the rise at km 5.7 arrives just as you start thinking about the finish. Treat it as a fixed part of the loop, and keep enough focus for clean footwork on the closing descent, since the course runs almost 900 metres longer than its name.",{"de":195,"en":196},"Für die meisten Hobbyläuferinnen und -läufer dauert der 7K Funtrail etwa 50 bis 80 Minuten. Die Belastung ist wechselhaft: Steile Rampen zu Beginn treiben dich kurz in den anaeroben Bereich, danach folgt ein langer Abschnitt, auf dem du rhythmisch bergab und über Wellen läufst.\n\nEntscheidend sind die ersten zwei Kilometer und der späte Gegenanstieg. Trainiere deshalb kurze, steile Bergintervalle von zwei bis vier Minuten, im Wechsel aus Laufen und zügigem Gehen, und übe, direkt danach locker weiterzulaufen statt stehen zu bleiben.\n\nMehr als ein Viertel der Strecke fällt steil ab. Bergablaufen auf Trails gehört daher in jede Woche, damit Oberschenkel und Fußgelenke den Abstieg ins Ziel ohne Einbruch tragen. Ein langer Lauf von 60 bis 75 Minuten auf welligem Gelände sorgt dafür, dass dich die gut sieben Kilometer nicht überraschen.\n\nWer bisher nur auf der Straße läuft, sollte vor dem 20. Dezember mehrere Einheiten auf unbefestigten Wegen absolvieren, um Trittsicherheit zu gewinnen. Schau dir vorher die Streckenseite mit Checkpoint und Wasserstelle an, damit du weißt, wo du trinken kannst.","Most recreational runners will cover the 7K Funtrail in roughly 50 to 80 minutes. The effort is uneven: steep ramps early push you briefly into the anaerobic zone, followed by a long stretch of rhythmic downhill and rolling running.\n\nThe opening two kilometres and the late rise are what decide the day. Train short, steep hill intervals of two to four minutes, mixing running with brisk hiking, and practise running on easily straight afterwards rather than stopping.\n\nMore than a quarter of the distance descends steeply. Downhill running on trails belongs in every week, so that quads and ankles carry the drop to the finish without fading. A long run of 60 to 75 minutes over rolling ground makes sure the seven-plus kilometres hold no surprises.\n\nIf you mostly run on roads, fit several sessions on unpaved paths in before 20 December to build sure footing. Study the course page with its checkpoint and water station beforehand, so you know where you can drink.",{"raceName":198,"kind":18,"hasTrack":19,"composedLegs":20,"startDate":21,"leg":20,"legGroup":20,"distanceInMeters":199,"elevationGainInMeters":200,"format":24,"profile":201,"intro":339,"description":342,"pacing":345,"training":348},"15K",17020,1374,{"classification":26,"routeShape":27,"totalAscentM":200,"totalDescentM":202,"netElevationM":29,"vertPerKm":203,"climbs":204,"remainingVertM":33,"gradientDistribution":226,"downsampledProfile":232,"trackPolyline":338},1372,80.8,[205,206,212,220],{"startKm":33,"lengthKm":34,"avgGradientPct":35,"maxGradientPct":36,"elevGainM":37,"score":38,"category":39},{"startKm":207,"lengthKm":208,"avgGradientPct":209,"maxGradientPct":44,"elevGainM":210,"score":211,"category":39},0.93,0.95,11.4,108,10847,{"startKm":213,"lengthKm":214,"avgGradientPct":215,"maxGradientPct":216,"elevGainM":217,"score":218,"category":219},3.58,3.7,26.9,50.2,996,99616,"HC",{"startKm":221,"lengthKm":222,"avgGradientPct":57,"maxGradientPct":223,"elevGainM":224,"score":225,"category":39},14.78,0.83,14.4,84,8366,{"flatPct":227,"upPct":228,"downPct":229,"steepUpPct":230,"steepDownPct":231},7.8,11,8.1,35.1,37.9,[233,234,236,238,241,244,247,248,251,254,257,260,263,265,267,270,273,276,279,281,284,287,290,293,296,299,302,305,308,311,314,317,320,322,324,327,329,332,334,336],{"km":33,"elevM":69},{"km":235,"elevM":177},0.43,{"km":237,"elevM":171},0.88,{"km":239,"elevM":240},1.3,1128,{"km":242,"elevM":243},1.75,1186,{"km":245,"elevM":246},2.17,1205,{"km":106,"elevM":92},{"km":249,"elevM":250},3.05,1159,{"km":252,"elevM":253},3.48,1162,{"km":255,"elevM":256},3.93,1237,{"km":258,"elevM":259},4.35,1324,{"km":261,"elevM":262},4.8,1411,{"km":144,"elevM":264},1507,{"km":55,"elevM":266},1640,{"km":268,"elevM":269},6.1,1735,{"km":271,"elevM":272},6.55,1867,{"km":274,"elevM":275},6.98,2029,{"km":277,"elevM":278},7.4,2111,{"km":182,"elevM":280},1904,{"km":282,"elevM":283},8.28,1776,{"km":285,"elevM":286},8.73,1688,{"km":288,"elevM":289},9.15,1545,{"km":291,"elevM":292},9.6,1430,{"km":294,"elevM":295},10.03,1359,{"km":297,"elevM":298},10.45,1295,{"km":300,"elevM":301},10.9,1251,{"km":303,"elevM":304},11.33,1193,{"km":306,"elevM":307},11.78,1138,{"km":309,"elevM":310},12.2,1103,{"km":312,"elevM":313},12.65,1102,{"km":315,"elevM":316},13.08,1063,{"km":318,"elevM":319},13.53,1069,{"km":321,"elevM":130},13.95,{"km":323,"elevM":145},14.38,{"km":325,"elevM":326},14.83,1057,{"km":328,"elevM":313},15.25,{"km":330,"elevM":331},15.7,1130,{"km":333,"elevM":171},16.13,{"km":335,"elevM":142},16.58,{"km":337,"elevM":183},17,"nizo@k}rmTaKtJ_HnDyCb@c@Yr@}AIwApDiCbGmI`AaCiGzDa@Sq@JaErCiEy@eAs@Su@eFS{ArBqB|@Wu@eFsEFq@gA}AaAeELcBlAsBvEyAv@cAFqE\\_A}HHiBi@~@kAGoAaAKMaBaCOMo@oGtA}EfDyASmDx@kKl@qPzCo@t@qDWuHnGiFfCaIzAoLpFe@X@`BaAbCkDpA_AbAcAhJOzIoBpIaAbAi@bCX`H_AxHwD~NvD_O~@yHYaHj@cC~@cAnBqIN{IbAiJ~@cAjDsA`AaCAaBd@YlLsFbIyAfFiCvBkBAiBhAoBbBiBjCi@jC_EhC_ApEb@zAt@x@[r@kAxAk@pA{DdAeGVyCWkBnA_DdCaErA`@`DeBNiBnAwBzBUvAmAnFlEjDCzA^jA|ChA_@h@cApBQhDtBdErA|C~Cm@`G|I@zAz@bC@eCz@L^zD]dBoCtBl@m@hC_AXOhJvP@pGjAShAcCxAxAp@tBC[xMaFtCqDZ}FtBaDdBoGhFgCjA`@RjGyDcA~BaGlIsDhCHvAq@`Bd@TtCc@~GmD`KwJ",{"de":340,"en":341},"Beim 15K des Gunung Kawi Ridge Run steckt fast die ganze Arbeit in einem einzigen Block: Rund 1.000 Höhenmeter auf knapp vier Kilometern führen hinauf zum höchsten Punkt der Runde. Danach wartet ein langer Abstieg, und im Ziel zeigt die Uhr gut zwei Kilometer mehr, als der Name verspricht.","On the 15K of the Gunung Kawi Ridge Run almost all of the work comes in a single block: around 1,000 metres of ascent in under four kilometres lift you to the high point of the loop. A long descent follows, and at the finish your watch will show a good two kilometres more than the name promises.",{"de":343,"en":344},"Die ersten drei Kilometer teilt sich die Strecke mit dem Funtrail: zwei steile Rampen vom Start auf rund 1.200 Meter, dann eine kurze Senke. Ab Kilometer 3,6 beginnt der Aufstieg, der diesen Lauf bestimmt. Auf 3,7 Kilometern gewinnt der Trail knapp 1.000 Höhenmeter, im Mittel deutlich über 20 Prozent. Das ist Gelände, auf dem fast alle im Feld gehen, und der höchste Punkt liegt bei Kilometer 7,4 auf gut 2.100 Metern.\n\nVon dort fällt die Strecke über rund fünf Kilometer steil und ohne Unterbrechung bis auf etwa 1.100 Meter. Der Rest der Runde läuft auf dieser Höhe in Wellen weiter, mit einem letzten kurzen Anstieg ab Kilometer 14,8, ehe es zum Ausgangspunkt hinuntergeht.\n\nDer Veranstalter beschreibt den Lauf als Trailrunning in Ostjava und weist auf der Streckenseite Höhenbereich, Checkpoints und Wasserstellen aus. Der offizielle Track misst 17,02 Kilometer; dass Kategorie und Messung abweichen, sagt der Veranstalter selbst. Mehr als zwei Drittel der Strecke sind steil, bergauf oder bergab, flache Passagen sind die Ausnahme.","For the first three kilometres the course shares its line with the Funtrail: two steep ramps from the start to about 1,200 metres, then a short dip. From km 3.6 the climb that defines this race begins. Over 3.7 km the trail gains close to 1,000 metres, averaging well over 20 percent. This is ground where nearly the whole field hikes, and the high point at km 7.4 sits just above 2,100 metres.\n\nFrom the top the course drops steeply and without a break for around five kilometres to about 1,100 metres. The rest of the loop rolls along at that height, with one last short climb from km 14.8 before the run back down to where you started.\n\nThe organiser presents the event as trail running in East Java and marks elevation range, checkpoints and water stations on the course page. The official track measures 17.02 km, and the organiser itself notes that category and measurement differ. More than two thirds of the distance is steep, up or down; flat running is the exception.",{"de":346,"en":347},"Behandle die ersten 3,5 Kilometer als Anlauf, nicht als Rennen. Wer auf den beiden Startrampen Plätze gutmacht, steht am Fuß des großen Anstiegs schon mit erhöhtem Puls, und dort kostet jede überzogene Minute später das Doppelte.\n\nDer Aufstieg zwischen Kilometer 3,6 und 7,4 entscheidet den Lauf. Bei solchen Steigungen ist gleichmäßiges, kräftiges Gehen schneller als ein Wechsel aus Laufen und Stehenbleiben. Such dir einen Schritt, den du knapp eine Stunde halten kannst, und arbeite dich mit kurzen Zwischenzielen nach oben.\n\nDie größte Falle ist der Abstieg ab dem höchsten Punkt. Fünf Kilometer steil bergab nach einer Stunde Klettern zerstören müde Oberschenkel schneller als der Anstieg selbst. Lauf ihn kontrolliert, damit auf den welligen letzten sechs Kilometern und dem Schlussanstieg bei Kilometer 14,8 noch Laufschritt möglich ist.","Treat the first 3.5 km as an approach, not a race. Gain places on the two opening ramps and you arrive at the foot of the big climb with your heart rate already up, where every overspent minute costs double later.\n\nThe ascent from km 3.6 to km 7.4 decides the race. On gradients like these, steady, strong hiking is faster than alternating bursts of running with stops. Find a stride you can hold for close to an hour and work your way up through short intermediate targets.\n\nThe biggest trap is the descent from the high point. Five kilometres of steep downhill after an hour of climbing wrecks tired quads faster than the climb itself. Run it with control, so you can still hold a running stride on the rolling final six kilometres and the last rise at km 14.8.",{"de":349,"en":350},"Für eine typische Hobbyläuferin oder einen Hobbyläufer liegt der 15K zwischen etwa zweieinhalb und vier Stunden. Die Belastung ist lang und überwiegend aerob, aber ungleich verteilt: eine Stunde zähes Klettern, gefolgt von einer langen, muskulär harten Abfahrt zu Fuß.\n\nDer Schlüssel ist der lange Anstieg. Trainiere ausdauerndes Bergaufgehen an den steilsten Hängen, die du erreichen kannst, in Blöcken von 30 bis 60 Minuten, gern mit Stöcken, falls du sie im Rennen einsetzen willst. Treppen oder ein Laufband mit maximaler Steigung sind ein brauchbarer Ersatz.\n\nGenauso wichtig ist exzentrische Kraft für den Abstieg. Baue regelmäßig steile Bergabläufe ein, am besten nach einem Anstieg, damit deine Beine lernen, unter Ermüdung sauber zu bremsen. Ergänzende Kraftübungen wie Ausfallschritte und Step-downs stabilisieren Knie und Oberschenkel.\n\nDer Höhenunterschied ist auch ein Temperatur- und Ausrüstungsthema: Mit über 2.100 Metern liegt der höchste Punkt gut 1.100 Meter über dem Start. Plane eine lange Einheit von drei Stunden mit Rucksack und eigener Verpflegung ein und lies vorab die Streckenseite mit den Checkpoints und Wasserstellen.","For a typical recreational runner the 15K takes somewhere between two and a half and four hours. The effort is long and mostly aerobic but unevenly loaded: an hour of grinding ascent, then a long descent on foot that is hard on the muscles.\n\nThe long climb is the key. Train sustained uphill hiking on the steepest slopes you can reach, in blocks of 30 to 60 minutes, with poles if you plan to race with them. Stairs or a treadmill at maximum incline make a workable substitute.\n\nEccentric strength for the descent matters just as much. Add steep downhill running regularly, ideally after a climb, so your legs learn to brake cleanly when tired. Supporting strength work such as lunges and step-downs steadies knees and quads.\n\nThe height difference is also a question of temperature and kit: at over 2,100 metres the high point sits more than 1,100 metres above the start. Schedule a three-hour long session with a pack and your own food, and read the course page with its checkpoints and water stations beforehand.",{"raceName":352,"kind":18,"hasTrack":19,"composedLegs":20,"startDate":21,"leg":20,"legGroup":20,"distanceInMeters":353,"elevationGainInMeters":354,"format":24,"profile":355,"intro":513,"description":516,"pacing":519,"training":522},"30K",31330,2395,{"classification":26,"routeShape":27,"totalAscentM":354,"totalDescentM":354,"netElevationM":82,"vertPerKm":356,"climbs":357,"remainingVertM":399,"gradientDistribution":400,"downsampledProfile":406,"trackPolyline":512},76.5,[358,361,362,368,374,381,388,394],{"startKm":33,"lengthKm":34,"avgGradientPct":35,"maxGradientPct":359,"elevGainM":37,"score":360,"category":39},27.4,8073,{"startKm":41,"lengthKm":42,"avgGradientPct":43,"maxGradientPct":44,"elevGainM":45,"score":46,"category":39},{"startKm":213,"lengthKm":363,"avgGradientPct":364,"maxGradientPct":365,"elevGainM":366,"score":367,"category":219},4.45,31.9,84.8,1420,142040,{"startKm":369,"lengthKm":370,"avgGradientPct":209,"maxGradientPct":371,"elevGainM":372,"score":373,"category":20},16.2,0.7,45.2,79,7949,{"startKm":375,"lengthKm":376,"avgGradientPct":43,"maxGradientPct":377,"elevGainM":378,"score":379,"category":380},19.88,1.68,48.3,188,18821,"3",{"startKm":382,"lengthKm":383,"avgGradientPct":384,"maxGradientPct":385,"elevGainM":386,"score":387,"category":39},24.45,1.45,7,11.9,101,10089,{"startKm":389,"lengthKm":245,"avgGradientPct":390,"maxGradientPct":391,"elevGainM":392,"score":393,"category":380},26.73,7.6,41.2,164,16423,{"startKm":395,"lengthKm":41,"avgGradientPct":396,"maxGradientPct":223,"elevGainM":397,"score":398,"category":20},29.1,8.5,76,7620,65,{"flatPct":401,"upPct":402,"downPct":403,"steepUpPct":404,"steepDownPct":405},6.3,17.6,15.2,30.6,30.2,[407,408,409,410,413,414,416,418,420,423,426,429,432,435,437,440,443,446,449,452,454,457,460,463,466,469,472,475,478,481,484,487,490,493,496,499,502,504,507,509],{"km":33,"elevM":69},{"km":79,"elevM":80},{"km":91,"elevM":92},{"km":411,"elevM":412},2.4,1208,{"km":114,"elevM":115},{"km":126,"elevM":415},1258,{"km":138,"elevM":417},1415,{"km":150,"elevM":419},1630,{"km":421,"elevM":422},6.43,1836,{"km":424,"elevM":425},7.23,2150,{"km":427,"elevM":428},8.03,2582,{"km":430,"elevM":431},8.82,2407,{"km":433,"elevM":434},9.65,1938,{"km":297,"elevM":436},1615,{"km":438,"elevM":439},11.25,1336,{"km":441,"elevM":442},12.05,1158,{"km":444,"elevM":445},12.85,1127,{"km":447,"elevM":448},13.65,1166,{"km":450,"elevM":451},14.45,1100,{"km":328,"elevM":453},1058,{"km":455,"elevM":456},16.08,966,{"km":458,"elevM":459},16.88,1033,{"km":461,"elevM":462},17.68,1006,{"km":464,"elevM":465},18.48,952,{"km":467,"elevM":468},19.27,886,{"km":470,"elevM":471},20.08,824,{"km":473,"elevM":474},20.88,903,{"km":476,"elevM":477},21.68,988,{"km":479,"elevM":480},22.5,993,{"km":482,"elevM":483},23.3,937,{"km":485,"elevM":486},24.1,867,{"km":488,"elevM":489},24.9,864,{"km":491,"elevM":492},25.7,926,{"km":494,"elevM":495},26.5,902,{"km":497,"elevM":498},27.3,915,{"km":500,"elevM":501},28.1,959,{"km":503,"elevM":148},28.93,{"km":505,"elevM":506},29.73,1121,{"km":508,"elevM":171},30.53,{"km":510,"elevM":511},31.33,1003,"nizo@k}rmTcKtJ}GnDyCb@c@Yt@aBKuArDgC`GmI~@aCgG|DsAIaErCiEy@eAs@Su@eFS{ArBqB~@Ww@eFsEFq@gA}AIwAw@mBTuBdAaBvEyAv@cADqE^_A}HHiBg@~@mAGoA_AIOcBaCOSq@iGtA_FhDuASoDv@kKn@gGxAiCH_Dv@q@t@mDWwHnGgFfCcIzAkJdEgBdA@`BaA`CmDrA_AbAcAhJOzIoBpIkAxAe@lC^bGaAvHuD~NiDxJeB|JuBxBf@tA`CtCAx@vAlEd@`@dCE|A`AfDXjHeDlEOlCbA|F}BpDk@`CFhC{@xCObCw@zA}AbESvJqBnG_FtAs@|AOhCwBlC[xDHtBa@jJwEjCqBjF[lCs@tFJx@\\hSaB|GuB|FqEjG[tGgEjBYgA~BmBb@MfA|@j@~EcA|@Tj@~@TvCg@jDlAdB[lB@pGvAd@mCtEiCxA[n@dAb@`AjBxA\\dASlFsClJuHtB}@vBShBf@j@p@bHz@}@~AwA_A_B@f@nCA~BxAB`BlA`EZpEgB|EJfQbH~BNK}BxCB{@}EuLkBsBiCyBw@vBiAA{AbCAj@aAUiB}A_AmB[~AyEj@_@lEj@d@]?iG_@o@MoCnAe@Ti@g@}E|@cLlI`BpCiDrA_FbJWlIfA`Pc@~@oBbDIB{BdCyIIaAqDd@aCGkHxB_Ej@cMb@aIjAeCk@yD?XfAy@HiDrCmCReBxA}BV^nBk@nA_GxF}AEkCmBrB}AWk@aGFuAnAWiCzBoBg@eE|EF|@Uc@mHjKyCrGoChP_DvZ{D|D{BrCm@Ag@eDwAaF[fE}ExCeA[]cD]eGyLwJhFyOpFuJ~Bw@iB}Dg@_DPeMbC}GI_@i@}A[{Av@i@m@iAU`@}@rDwAnDDbBi@z@oAvBeAHmAuD{@{HfCaBO_BeCb@o@g@y@uCiAF_B_@_AeB_@oElAv@oCiEvBQvAyEdBwCnCWxMoAtAwCpAqDX{FtB{PzK`@TjG{DcA~BaGlIqDdCFzAq@bB^RzCc@|GmDbKwJ",{"de":514,"en":515},"Der 30K ist die Königsstrecke beim Gunung Kawi Ridge Run und führt als einziger Kurs auf über 2.500 Meter. Fast 2.400 Höhenmeter auf gut 31 Kilometern verteilen sich auf einen gewaltigen Anstieg und eine zweite Rennhälfte voller Gegenanstiege, die erst nach dem Gipfel ihre Rechnung stellt.","The 30K is the longest course at the Gunung Kawi Ridge Run and the only one that climbs above 2,500 metres. Close to 2,400 metres of ascent over 31 kilometres split into one huge climb and a second half full of rises that presents its bill only after the summit.",{"de":517,"en":518},"Wie die kürzeren Strecken beginnt der 30K mit zwei steilen Rampen auf rund 1.200 Meter. Ab Kilometer 3,6 folgt der lange Aufstieg, der hier aber weiter reicht als auf der kürzeren Bergstrecke. Rund 1.400 Höhenmeter am Stück führen zum höchsten Punkt der Veranstaltung auf fast 2.600 Metern.\n\nDer Abstieg ist entsprechend lang. Bis Kilometer 12 verliert die Strecke über 1.400 Meter. Danach fällt sie weiter, bis sie um Kilometer 20 ihren tiefsten Punkt erreicht, deutlich unter dem Start. Die zweite Hälfte ist alles andere als ein Auslaufen: Vier Gegenanstiege, der längste gleich nach dem Tiefpunkt, führen schrittweise wieder über das Niveau des Starts hinaus, bevor der letzte Kilometer ins Ziel fällt.\n\nDer Veranstalter stellt den Lauf als Trailrunning in Ostjava vor und zeigt für jede Strecke Höhenbereich, Checkpoints und Wasserstellen. Der offizielle Track misst 31,33 Kilometer, und der Veranstalter weist darauf hin, dass Kategoriename und gemessene Länge abweichen können.","Like the shorter courses, the 30K opens with two steep ramps to about 1,200 metres. From km 3.6 the long ascent begins, but here it reaches further than on the shorter mountain course. Close to 1,400 metres of unbroken gain take you to the event's high point at almost 2,600 metres.\n\nThe descent is correspondingly long. By km 12 the course has dropped more than 1,400 metres. It keeps falling after that, bottoming out around km 20 well below the start. The second half is anything but a cool-down: four climbs, the longest straight after the low point, carry you step by step back above the height of the start before the final kilometre drops to the finish.\n\nThe organiser presents the event as trail running in East Java and shows elevation range, checkpoints and water stations for each course. The official track measures 31.33 km, and the organiser notes that category names and measured lengths can differ.",{"de":520,"en":521},"Rechne den 30K als zwei Rennen: einen Berg und einen hügeligen Rückweg, der fast doppelt so lang ist. Der Aufstieg bis Kilometer 8 ist so steil, dass du ihn ohnehin gehst; das Tempo dort sollte sich anfühlen, als könntest du es noch eine weitere Stunde halten. Wer oben bereits leer ist, hat noch über 23 Kilometer vor sich.\n\nDie Strecke wird im Abschnitt zwischen Kilometer 8 und 20 entschieden, nicht am Gipfel. Rund 1.700 Meter Abstieg zermürben die Oberschenkel, und genau mit diesen Beinen musst du anschließend vier Gegenanstiege bewältigen. Lauf bergab locker und kontrolliert, auch wenn es Zeit kostet, statt dich laufen zu lassen.\n\nDie typische Falle ist der Tiefpunkt um Kilometer 20. Dort fühlt sich der Lauf fast erledigt an, dabei stecken in den letzten elf Kilometern noch über 500 Höhenmeter. Iss und trink im Abstieg, solange der Magen es zulässt, damit für die späten Anstiege Energie bleibt.","Think of the 30K as two races: one mountain, and a hilly return almost twice as long. The ascent to km 8 is steep enough that you will hike it anyway; the effort there should feel like something you could hold for another hour. Arrive empty at the top and you still have more than 23 km ahead.\n\nThe race is decided between km 8 and km 20, not at the summit. Around 1,700 metres of descent grind down the quads, and those are the legs that then have to carry you up four more climbs. Run downhill loose and controlled, even if it costs time, rather than letting gravity take over.\n\nThe classic trap is the low point around km 20. The race feels nearly done there, yet the last eleven kilometres still hold more than 500 metres of climbing. Eat and drink on the descent while your stomach allows it, so energy is left for the late climbs.",{"de":523,"en":524},"Mit gut 31 Kilometern und fast 2.400 Höhenmetern rechnen die meisten Hobbyläuferinnen und -läufer mit fünf bis acht Stunden. Das ist eine lange aerobe Belastung, in der Muskelermüdung durch die Abstiege und Energieversorgung eine größere Rolle spielen als die Spitzenleistung im Anstieg.\n\nRennentscheidend ist die Kombination aus großem Anstieg, sehr langem Abstieg und späten Wellen. Trainiere lange Bergaufwanderungen von 60 bis 90 Minuten an steilem Gelände und schließe jede davon mit einem zügigen Abstieg ab. Ein Wochenende mit zwei aufeinanderfolgenden langen Trailläufen simuliert gut, wie sich die Gegenanstiege nach dem Abstieg anfühlen.\n\nKraft für das exzentrische Bremsen ist hier keine Ergänzung, sondern Pflicht. Ausfallschritte, Step-downs und einbeinige Übungen sollten über Wochen zweimal pro Woche im Plan stehen. Übe außerdem, auch nach vier Stunden noch auf welligem Gelände zu laufen statt nur zu gehen.\n\nDer Kurs reicht von gut 800 bis fast 2.600 Metern Höhe, ein Unterschied, der Kleidung und Verpflegung beeinflusst. Teste in deinen längsten Einheiten von vier bis fünf Stunden Rucksack, Schichten und Essen, und präge dir anhand der Streckenseite ein, wo Checkpoints und Wasserstellen liegen.","At 31 km with close to 2,400 metres of ascent, most recreational runners should expect five to eight hours. It is a long aerobic effort in which muscle damage from the descents and fuelling matter more than peak power on the climb.\n\nWhat decides the race is the combination of one big ascent, a very long descent and late rolling climbs. Train long uphill hikes of 60 to 90 minutes on steep ground and finish each one with a brisk descent. A weekend of two long trail runs back to back is a good rehearsal for how the late climbs feel after the drop.\n\nStrength for eccentric braking is not an extra here but a requirement. Lunges, step-downs and single-leg work belong in the plan twice a week over several weeks. Practise running, not only hiking, on rolling ground even after four hours on your feet.\n\nThe course spans from just over 800 to almost 2,600 metres of altitude, a range that shapes your clothing and food choices. Test pack, layers and fuelling on your longest sessions of four to five hours, and use the course page to learn where the checkpoints and water stations are.",[526],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[528,537,547,555,564,571],{"slug":529,"eventName":530,"proseName":531,"city":532,"country":533,"eventType":14,"eventDate":534,"distanceInMeters":535,"elevationGainInMeters":536,"classification":26},"niederhorn-berglauf","Niederhorn Berglauf",{"de":530,"en":530},"Beatenberg","Switzerland","2026-08-29T00:00:00.000Z",8000,892,{"slug":538,"eventName":539,"proseName":540,"city":542,"country":543,"eventType":14,"eventDate":544,"distanceInMeters":545,"elevationGainInMeters":546,"classification":26},"schafberglauf","27. Schafberglauf 2027",{"de":541,"en":541},"Schafberglauf","St. Wolfgang im Salzkammergut","Austria","2027-05-08T00:00:00.000Z",7580,1221,{"slug":548,"eventName":549,"proseName":550,"city":551,"country":543,"eventType":14,"eventDate":552,"distanceInMeters":553,"elevationGainInMeters":554,"classification":26},"adidas-innsbruck-alpine-trailrun-festival","adidas Innsbruck Alpine Trailrun Festival",{"de":549,"en":549},"Innsbruck","2027-05-05T00:00:00.000Z",8200,270,{"slug":556,"eventName":557,"proseName":558,"city":560,"country":543,"eventType":14,"eventDate":561,"distanceInMeters":562,"elevationGainInMeters":563,"classification":26},"pitz-alpine-snow-trail","Pitz Alpine Snow Trail 2027",{"de":559,"en":559},"Pitz Alpine Snow Trail","Jerzens","2027-03-06T00:00:00.000Z",9000,660,{"slug":565,"eventName":566,"proseName":567,"city":568,"country":533,"eventType":14,"eventDate":569,"distanceInMeters":562,"elevationGainInMeters":570,"classification":26},"trail-des-blisiers","Trail des Blisiers",{"de":566,"en":566},"Val de Bagnes","2027-01-09T00:00:00.000Z",791,{"slug":572,"eventName":573,"proseName":574,"city":576,"country":8,"eventType":14,"eventDate":577,"distanceInMeters":578,"elevationGainInMeters":579,"classification":580},"kerinci100","Kerinci100 2027",{"de":575,"en":575},"Kerinci100","Kayu Aro, Kerinci","2027-04-03T00:00:00.000Z",12000,200,"ROLLING","\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath d=\"M599.84,6.44l-44.91,254.77c-2.42,13.99-5.29,24.98-8.57,32.69-2.71,6.4-5.86,10.79-9.43,13.04-6.27,3.9-20.59,4.8-29.61,1.35-2.21-.82-4.06-2.05-5.62-3.73-.29-4.88-.16-9.47.37-13.99.7-6.03,2.01-14.6,3.98-25.8L551.61,6.44h-64.27l-44.91,254.73c-6.6,37.85-2.95,64.84,11.2,82.44,14.03,17.59,35.72,26.49,64.43,26.49,18.13,0,33.96-3.16,46.96-9.39,13.7-6.44,25.18-17.8,34.08-33.71,8.57-15.22,14.93-35.56,19.48-62.22L664.11,6.44h-64.27Z\"/>\n        \u003Cpath d=\"M871.96,81.47c-.08-.93-.21-2-.21-3.87-.3-23.24-7.48-41.13-21.33-53.15-13.64-11.98-33.73-18.01-59.69-18.01h-81.78l-62.16,351.86-.89,5.1h90.41c30.42,0,54.85-5.78,72.56-17.21,17.25-11.05,30.29-35.77,34.97-66.06,1.49-9.26,2.55-16.14,3.14-20.61.64-4.63.93-9.18.93-13.51,0-18.01-4.97-32.46-14.74-42.91-4.42-4.67-9.56-8.67-15.46-11.94,8.5-4.04,16.27-9.81,23.28-17.42,13.3-14.4,22.22-33.78,26.51-57.61,2.12-11.22,3.48-19.93,4.25-26.6.51-4.59.38-6.2.21-8.07ZM810.53,237.94c.98,6.37.42,14.32-1.57,23.88l-2.21,13.72c-3.7,19.97-12.92,37.05-22.98,42.49-11.77,6.29-27.57,9.47-46.99,9.47h-45.76l19.93-121.93h52.13c9.01,0,18.23,3.48,26.34,6.59,6.88,2.63,12.24,6.5,15.93,11.56,2.46,3.19,4.21,7.99,5.18,14.23ZM766.64,171.03h-49.67l24.22-128.77h45.97c9.52,0,18.27,1.19,25.96,3.44,7.05,2.08,12.32,5.35,15.51,9.43,2.85,4.12,4.67,9.98,5.48,17.38l.17,1.66c.76,6.88,1.06,9.43-.76,18.57l-3.61,21.33c-3.65,19.29-10.83,34.16-21.24,44.31-9.01,8.75-21.96,12.66-42.02,12.66Z\"/>\n        \u003Cpath d=\"M432.14,54.63c-4.02-18.37-12.96-32.32-26.54-41.42-13-8.78-30.39-13.21-51.59-13.21s-38.88,4.35-53.23,12.88c-14.48,8.65-26.12,21.9-34.57,39.45-7.96,16.53-14.27,37.69-18.7,62.83l-24.03,136.12c-4.88,27.4-5.41,49.01-1.64,66.11,4.06,18.46,13.29,32.11,27.36,40.64,13.12,8,30.47,12.06,51.59,12.06s38.88-4.35,53.07-12.92c14.31-8.61,25.88-21.9,34.33-39.41,7.96-16.49,14.23-37.61,18.7-62.83l24.03-136.12c4.59-25.96,5-46.96,1.23-64.18ZM372.34,81.53c-.82,8.12-2.5,19.36-5.04,33.63l-24.03,136.12c-5.33,29.9-11.65,42.94-16.08,48.68-5.39,7.11-13.08,10.41-24.12,10.44h-71.98l52.89-36.13c.86-5.88,1.85-12.22,3.1-19.34l24.03-136.12c5.33-29.94,11.65-42.98,16.04-48.72,8.12-10.54,24.36-13.29,39.29-7.67.03.01.06.02.09.03,3.92,1.45,6.46,5.27,6.42,9.45-.02,2.6-.19,5.78-.6,9.63Z\"/>\n        \u003Cpolygon points=\"158.23 6.44 139.81 125.62 120.54 214.17 116.52 209.53 96.17 131.85 79.24 73.08 63.94 6.44 0 6.44 15.75 78.87 62.79 249.85 112.87 249.85 89.04 363.66 153.47 363.66 228.03 6.44 158.23 6.44\"/>\n      \u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">24.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Linz, AT\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">Linzer City Night Run.\u003C/h1>\n\u003Cp class=\"sp-lead\">Eine Runde durch die Linzer Innenstadt, Start um 20:30 Uhr an der Promenade. Zweimal über die Donau, flach – bis auf die Brückenrampen.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.linzercitynightrun.com/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>24.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Linz, AT\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>5,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Profil\u003C/small>\u003Cb>Hügelig\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Streckenform\u003C/small>\u003Cb>Rundkurs\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Zweimal über die Donau, einmal durch die Altstadt.\u003C/h2>\n\u003Cp class=\"sp-p\">Von der Promenade über den Hauptplatz und die Nibelungenbrücke nach Urfahr, eine Schleife am Ars Electronica Center vorbei und bei Kilometer zwei zurück in die Altstadt.\u003C/p>\n\u003Cp class=\"sp-p\">Die zweite Hälfte gehört der Innenstadt: Landhausplatz, Neuer Dom, Musiktheater – und die Landstraße zurück ins Ziel. Gut ein Drittel läuft über Pflaster.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\">\u003Cspan class=\"rd-maplabel\">Start / Ziel · Promenade\u003C/span>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-prof\">\n\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-chart\" id=\"rd-chart\">\u003Csvg id=\"rd-svg\" viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\" id=\"rd-tip\">\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>1,3 km\u003C/span>\u003Cspan>2,6 km\u003C/span>\u003Cspan>3,9 km\u003C/span>\u003Cspan>5,2 km\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>12,1\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>275 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Tiefster Punkt\u003C/small>\u003Cb>234 m\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-split2\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\n\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:31.1%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:30.7%; background:#FCF9C4;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#FCF666;\">\u003C/span>\u003Cspan style=\"width:35.4%; background:#AFB293;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#7C7F5C;\">\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>31,1 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>30,7 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>35,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\n\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 2,1\u003C/td>\u003Ctd>0,4 km\u003C/td>\u003Ctd>4,8 %\u003C/td>\u003Ctd>7,9 %\u003C/td>\u003Ctd>+19 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\n\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\n\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Gleichmäßig schlägt schnell.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 0–1\u003C/span>\u003Ch3>Kontrolliert starten\u003C/h3>\u003Cp>3.000 Startende ziehen den ersten Kilometer zu schnell. Kein Anstieg bremst dich von selbst – geh die ersten Minuten bewusst ruhig an.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 1 & 2\u003C/span>\u003Ch3>Brückenrampen\u003C/h3>\u003Cp>Die beiden Rampen der Nibelungenbrücke sind kurz, kommen aber, wenn das Anfangstempo drückt. Schritt verkürzen statt Pace erzwingen.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">Altstadt\u003C/span>\u003Ch3>Pflaster im Dunkeln\u003C/h3>\u003Cp>Kopfsteinpflaster ist bei Nässe rutschig und im Kunstlicht schwer einzuschätzen. Kurven sauber nehmen kostet weniger als Bremsen in der Gasse.\u003C/p>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">22 bis 35 Minuten an der Schwelle.\u003C/h2>\n\u003Cp class=\"sp-p\">Keine langen Anstiege, kein Gelände, das Pausen erzwingt – sondern durchgehend hohe Intensität. Genau darauf zielt die Vorbereitung.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/victoire-joncheray-H30w37gpkro-unsplash.jpg\" alt=\"\" style=\"object-position:40% 50%; filter:saturate(.35) contrast(.85) brightness(1.05);\">\n\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Kern\u003C/span>\u003Cdiv>\u003Ch3>Intervalle im Wettkampftempo\u003C/h3>\u003Cp>800 bis 1.000 Meter mit kurzen Trabpausen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Wöchentlich\u003C/span>\u003Cdiv>\u003Ch3>Tempodauerlauf\u003C/h3>\u003Cp>20 bis 25 Minuten für ein Tempo, das sich lange gleich anfühlt.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#FCF666;\">\u003Cspan class=\"wk\">Technik\u003C/span>\u003Cdiv>\u003Ch3>Pflaster & Richtungswechsel\u003C/h3>\u003Cp>Fuß und Sprunggelenk an Kopfsteinpflaster und enge Kurven gewöhnen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">20:30 Uhr\u003C/span>\u003Cdiv>\u003Ch3>Abends im Dunkeln laufen\u003C/h3>\u003Cp>Tempo nach Gefühl und Atmung steuern, nicht nach der Umgebung.\u003C/p>\u003C/div>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; inset:0; width:100%; height:100%; z-index:1; pointer-events:none; fill:none; stroke:#FFFFFF; stroke-linecap:round; stroke-linejoin:round;\">\u003Cpath d=\"M-119.9 640.5 L-110.8 640.1 L-102.1 637.3 L-93.5 634.4 L-84.5 632.4 L-75.4 632.3 L-66.7 630.0 L-57.7 628.5 L-48.6 628.4 L-39.8 626.3 L-30.8 625.1 L-21.7 624.4 L-12.7 623.9 L-4.0 621.7 L4.8 618.8 L13.8 617.5 L22.8 616.7 L31.6 614.8 L40.8 614.8 L49.5 611.9 L58.7 611.6 L67.3 608.5 L76.2 606.7 L85.1 605.4 L94.1 605.0 L103.1 603.6 L112.1 602.4 L120.9 600.0 L129.9 599.7 L138.6 596.6 L147.5 594.4 L156.5 593.6 L165.7 594.2 L174.4 591.4 L183.5 591.0 L192.4 589.5 L201.5 588.3 L210.1 585.5 L219.1 584.6 L228.1 584.1 L237.1 583.1 L246.1 582.5 L255.0 580.3 L264.2 580.2 L273.2 579.1 L282.2 577.8 L291.0 575.8 L299.8 573.6 L308.7 572.6 L317.5 570.2 L326.4 568.1 L335.3 567.3 L344.2 565.3 L353.0 563.7 L361.6 562.4 L370.2 561.6 L377.8 558.6 L384.3 554.7 L391.3 552.3 L397.9 549.4 L404.8 546.9 L411.4 543.3 L418.0 539.2 L425.5 536.9 L433.5 536.7 L441.2 535.2 L448.6 533.1 L456.1 532.5 L463.6 532.6 L470.7 530.7 L477.1 526.6 L483.7 523.0 L490.7 520.4 L498.1 519.7 L506.8 516.6 L514.3 513.4 L520.8 510.6 L529.4 509.9 L536.6 514.0 L542.3 522.2 L549.8 523.6 L556.1 527.6 L563.1 530.5 L570.7 532.6 L578.3 535.6 L586.3 537.1 L594.5 538.4 L602.4 540.0 L610.3 540.6 L617.8 542.0 L625.1 542.6 L632.6 542.7 L640.1 543.6 L647.4 539.9 L654.8 539.5 L662.2 538.0 L669.1 535.2 L676.0 532.6 L683.0 530.3 L690.3 528.7 L697.0 525.1 L703.3 520.8 L709.8 516.8 L717.7 515.3 L725.1 512.5 L732.1 508.9 L738.6 504.6 L743.0 497.9 L747.8 491.9 L754.2 487.4 L757.7 480.7 L765.0 475.2 L771.4 469.0 L779.6 465.3 L788.3 463.2 L797.4 462.8 L806.6 462.7 L813.9 462.0 L821.5 461.6 L829.1 462.0 L836.6 461.5 L843.9 461.2 L851.4 462.8 L858.2 460.7 L866.2 456.8 L873.7 452.8 L880.4 447.7 L885.6 443.1 L892.5 442.4 L899.7 444.1 L908.1 448.2 L914.0 452.8 L921.0 455.4 L927.7 458.9 L935.1 461.1 L942.8 462.9 L949.7 467.1 L956.9 469.6 L964.3 471.0 L970.9 473.0 L979.4 476.3 L988.2 477.6 L997.2 477.0 L1006.4 476.0 L1013.4 474.5 L1020.5 472.4 L1028.0 472.8 L1035.8 471.2 L1043.3 469.0 L1051.4 468.5 L1058.8 465.7 L1064.0 458.9 L1070.2 454.8 L1077.2 451.9 L1082.7 446.8 L1088.9 442.6 L1095.3 438.9 L1100.6 433.9 L1105.1 428.5 L1112.4 423.1 L1116.9 415.8 L1123.1 411.4 L1129.9 408.9 L1138.2 408.9 L1147.0 406.5 L1155.7 403.3 L1160.7 397.9 L1166.7 394.9 L1174.2 393.9 L1182.1 388.9 L1190.8 386.3 L1199.2 382.2 L1206.3 381.1 L1213.5 379.9 L1220.9 379.7 L1228.2 378.3 L1235.7 377.4 L1243.0 375.1 L1249.6 370.8 L1257.1 369.0 L1264.6 367.3 L1272.2 370.0 L1280.2 370.5 L1288.1 372.2 L1295.3 376.3 L1302.7 379.6 L1310.6 380.7 L1317.9 383.2 L1325.2 385.6 L1332.7 385.9 L1340.2 384.9 L1347.6 383.9 L1355.1 385.3 L1361.9 382.2 L1368.5 379.2 L1374.6 375.2 L1380.6 371.3 L1387.4 369.0 L1395.1 363.8 L1403.3 359.9 L1411.8 356.7 L1420.4 354.1 L1429.1 352.6 L1438.1 351.8 L1446.9 355.5 L1453.8 356.6 L1459.9 360.1 L1465.9 363.5 L1472.2 367.0 L1476.5 373.2 L1482.8 377.4 L1491.1 379.2 L1498.1 383.2 L1504.9 389.0 L1513.3 392.4 L1522.2 394.6 L1530.8 397.5 L1539.4 400.2 L1547.9 403.2 L1556.3 406.5 L1565.0 409.2 L1573.9 411.1 L1582.7 413.9 L1591.1 417.8 L1599.8 420.6\" stroke-width=\"2.2\" opacity=\".9\">\u003C/path>\u003Cg class=\"gpx-x\" stroke-width=\"1.4\" opacity=\".8\">\u003Cpath d=\"M114 100 H126 M120 94 V106 M114 340 H126 M120 334 V346 M114 580 H126 M120 574 V586 M354 100 H366 M360 94 V106 M354 340 H366 M360 334 V346 M354 580 H366 M360 574 V586 M594 100 H606 M600 94 V106 M594 340 H606 M600 334 V346 M594 580 H606 M600 574 V586 M834 100 H846 M840 94 V106 M834 340 H846 M840 334 V346 M834 580 H846 M840 574 V586 M1074 100 H1086 M1080 94 V106 M1074 340 H1086 M1080 334 V346 M1074 580 H1086 M1080 574 V586 M1314 100 H1326 M1320 94 V106 M1314 340 H1326 M1320 334 V346 M1314 580 H1326 M1320 574 V586\">\u003C/path>\u003C/g>\u003C/svg>\u003Cdiv class=\"wrap sp-band-in\">\u003Cdiv class=\"sp-card sp-card--badge\">\u003Cdiv class=\"sp-badge-body\">\u003Cstrong>GPX-\u003Cbr>Strecken\u003C/strong>\u003Cp>Lade die Strecke des City Night Run als GPX-Datei für Uhr oder Radcomputer herunter.\u003C/p>\u003Ca class=\"btn btn-light btn-sm\" href=\"#\" style=\"align-self:flex-start; 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den City Night Run anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum City Night Run.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\n\u003Cdetails open>\u003Csummary>Wie lang ist der City Night Run?\u003C/summary>\u003Cp>5,2 km. Diese Distanz bestimmt, wie viel Grundlagenausdauer, Tempohärte und Rennspezifik in den Trainingsplan gehören.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wie viele Höhenmeter hat die Strecke?\u003C/summary>\u003Cp>Rund 64 Höhenmeter auf 5,2 km, im Schnitt 12,1 Höhenmeter pro Kilometer.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Der schwerste Anstieg beginnt bei Kilometer 2,1, ist 0,4 km lang, steigt im Schnitt 4,8 % an und bringt 19 Höhenmeter.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Ist die Strecke ein Rundkurs?\u003C/summary>\u003Cp>Ja. Start und Ziel liegen an der Promenade vor der Sparkasse OÖ.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Gibt es die Strecke als GPX-Datei?\u003C/summary>\u003Cp>Ja, kostenlos – importierbar in Garmin, Wahoo, Komoot, Strava und jede andere App, die GPX liest.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 24. September 2026.\u003C/p>\u003C/details>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Laufrennen\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/sage-friedman-TT2J5t1QaMw-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>BMW Berlin-Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Berlin, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+198 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wörthersee Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+186 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/brian-metzler-nmWQ2SKvj5M-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Trailrun\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Alpin Team Trail K23 \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Werfenweng, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>23 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.523 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash-252ef9d2.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">20.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wachau Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Krems an der Donau, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+90 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">19.04.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Vienna City Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Wien, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+110 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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