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Marathon","Eidfjord","Norway","2027-08-28T00:00:00.000Z","2026-11-01T06:13:42.000Z","https://xtremeidfjord.no/hardangervidda-marathon/",{"de":6,"en":6},"Running",[15,228],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":21,"elevationGainInMeters":22,"format":23,"profile":24,"intro":216,"description":219,"pacing":222,"training":225},"Marathon","STANDARD",true,null,"2027-08-28",43400,1538,"FIXED_DISTANCE",{"classification":25,"routeShape":26,"totalAscentM":22,"totalDescentM":27,"netElevationM":28,"vertPerKm":29,"climbs":30,"remainingVertM":89,"gradientDistribution":90,"downsampledProfile":96,"trackPolyline":215},"MOUNTAINOUS","loop",1434,104,35.6,[31,38,46,53,60,67,75,82],{"startKm":32,"lengthKm":33,"avgGradientPct":34,"maxGradientPct":35,"elevGainM":36,"score":37,"category":19},0,0.93,6.2,10.7,57,5691,{"startKm":39,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":42,"elevGainM":43,"score":44,"category":45},1.1,1.9,20.6,42.3,392,39158,"2",{"startKm":47,"lengthKm":48,"avgGradientPct":49,"maxGradientPct":50,"elevGainM":51,"score":52,"category":19},4.75,1.27,4.9,11.9,62,6199,{"startKm":54,"lengthKm":55,"avgGradientPct":56,"maxGradientPct":57,"elevGainM":58,"score":59,"category":19},9.13,1.18,4,10.2,47,4712,{"startKm":61,"lengthKm":62,"avgGradientPct":63,"maxGradientPct":64,"elevGainM":65,"score":66,"category":19},11.43,0.63,11.7,19,73,7320,{"startKm":68,"lengthKm":69,"avgGradientPct":70,"maxGradientPct":71,"elevGainM":72,"score":73,"category":74},12.5,1.98,7.7,17.7,151,15126,"4",{"startKm":76,"lengthKm":77,"avgGradientPct":78,"maxGradientPct":79,"elevGainM":80,"score":81,"category":45},22.85,2.33,15,34.4,349,34899,{"startKm":83,"lengthKm":84,"avgGradientPct":85,"maxGradientPct":86,"elevGainM":87,"score":88,"category":74},35.5,1.2,9.3,21.1,112,11215,178,{"flatPct":91,"upPct":92,"downPct":93,"steepUpPct":94,"steepDownPct":95},13,25.9,29,15.4,16.7,[97,99,101,104,107,110,113,116,119,122,125,128,131,134,137,140,143,146,149,152,155,158,161,164,167,170,173,176,179,182,185,188,191,194,197,200,203,206,209,212],{"km":32,"elevM":98},629,{"km":39,"elevM":100},685,{"km":102,"elevM":103},2.23,893,{"km":105,"elevM":106},3.33,1083,{"km":108,"elevM":109},4.43,1106,{"km":111,"elevM":112},5.55,1158,{"km":114,"elevM":115},6.65,1152,{"km":117,"elevM":118},7.75,992,{"km":120,"elevM":121},8.88,867,{"km":123,"elevM":124},9.98,885,{"km":126,"elevM":127},11.08,905,{"km":129,"elevM":130},12.2,979,{"km":132,"elevM":133},13.3,1068,{"km":135,"elevM":136},14.4,1126,{"km":138,"elevM":139},15.53,1007,{"km":141,"elevM":142},16.63,911,{"km":144,"elevM":145},17.73,817,{"km":147,"elevM":148},18.85,727,{"km":150,"elevM":151},19.95,735,{"km":153,"elevM":154},21.05,746,{"km":156,"elevM":157},22.18,776,{"km":159,"elevM":160},23.28,849,{"km":162,"elevM":163},24.38,1036,{"km":165,"elevM":166},25.5,1129,{"km":168,"elevM":169},26.6,1123,{"km":171,"elevM":172},27.7,1062,{"km":174,"elevM":175},28.83,1080,{"km":177,"elevM":178},29.93,1091,{"km":180,"elevM":181},31.03,1070,{"km":183,"elevM":184},32.15,968,{"km":186,"elevM":187},33.25,884,{"km":189,"elevM":190},34.35,855,{"km":192,"elevM":193},35.48,834,{"km":195,"elevM":196},36.58,942,{"km":198,"elevM":199},37.67,959,{"km":201,"elevM":202},38.8,937,{"km":204,"elevM":205},39.9,890,{"km":207,"elevM":208},41,829,{"km":210,"elevM":211},42.13,805,{"km":213,"elevM":214},43.23,733,"}lxoJmgfk@yAzMhE~BbApHdK{DpAsC|Hf@bEjEz@bD?vBc@|EJxBg@~Ac@vMY~@]xMZb@`LeGfAdAxA?`CyGf@Fv@eB~BJxAfB|@CpAgBfBlBdCQbAvBl@IhAzAbEE~EdBvEfD~ADrCtCfCrHdDvQEvSoA`TlAvI|CtBdH^bS`H`EjEdDhHhFD`@bCZpOt@rE@zDzAbFn@pGhC|Cl@pBnA|RfDfNlC`PnBrB|ElAfP~A`GMzAhAdIAzF~FtAvCv@fF|GnJbCJ|AxCf@hFDbKz@vH]dFJzC~AfAvBbGbGb@vBvDl@xDjDjF`@bExAbCPbCjC`J~D~DG|Dn@~EWgINqF`B}Hb@_Kp@qC_AuRn@kIGiEnA}HjEuIbAkIvAeBrD_LrEsWvBsQpEoF~DyWvDiQDsEuAkDiAGqEgMgBDgC_GiD_Aq@sE{GiJkCgKiByDqBc@cEl@iDs@iCaCaF}@mBeBsGoMwP_MgXmDqQiKcB_M}CqGmBgQgFuHo@kCgFoEkIqkAFsBy@w@a@sC_E_HeL{E}A_GyBoCeIwC`@sAVkJ|@}E}@yB}D_CWsBFyHiBqCaLsCoCoDgGbAiDgB}CiEqB}IeAiv@u@wC{CaBYeBkA[_@{AsBa@_@}FeBqIk@SyA|Dk@{FKyDl@kKjBcHlCiFe@eOv@oDYcHXcMmAgVD}GdAoKPmKl@uDp@uMS}FNgKw@uKy@sDbAmNjAqE@sEcAuS{AuIq@_@}BdAkGaU[}GuBgEKwDwC_MS_Ib@uK_@sCeBQiA`FmBXmCrE}@eBaBnC}Ay@cA`CQ_B_HsDc@sA}DZsDdC{GiCcCt@cBc@eDvAU~BiAvBuH~Ai@hC{IsCm@ZuA|EmF{Lm@oD_B_BiDqHmDIqF`F_EaAmA{Gn@oPiAuQeDyLIuLuAcGiCcTaRiw@`@yCyBy_@eAmBKyA_GmHcOw@iAsBeAeGOsHcB}NiBiA_@qCsEaGiL{Cu@`Cy@xLaCnEOvDs@tBoApLG`Fh@rHk@xOmMtk@o@jMoIvNiAlJJnH{DlZ}@jDoAVoDwBm@|CiB|@cF~OgDz@cCzEwAvZOfW_D`KXtCbCxD?nBn@lDxD|Jm@xGmEtBmAnCKvF{ATkBdDElBh@fDfChJqA|GlBrE`JdHlIlJpBrOvL~WhDfMbDjg@zD`TiBnDiEzAuEOaEv@sBxCcApIqAjEz@tIsBxFY`Dd@bHfCxKxGfOvAd@pBvCdAUlAjANfBvEfJ`@~Fu@jEHhYrBtMNbElA|C|BxODdEp@rDF|HjA|A|AoApDzF|@Hl@lBvEhChHMpFaBjDp@|A}BfCcAzAuDf@iGfBaD`A}HxB{IDqBrAwGTwHt@}Dk@i^PgCnEy@zDPMcDh@sQ~GcURkCg@{AIiCVaBfB_BbAqJrAHlApBfBz@zD~PL|Ht@GLxAtAP~DvExI~DdAzD|A~@hChEvCfBnBq@nEzAjJ^bB|AvCa@bE`FLj@s@dAhBP",{"de":217,"en":218},"Der Hardangervidda Marathon führt über gut 43 Kilometer durch das Fjellgelände bei Eidfjord und hat zwei Wände: die erste gleich nach dem Start, die zweite kurz nach der Halbzeit, nachdem die Strecke kurz zuvor nah am Ziel vorbeigeführt hat. Wer sich vorbereitet, trainiert vor allem für diesen zweiten Aufstieg.","The Hardangervidda Marathon covers just over 43 kilometres of mountain terrain near Eidfjord and has two walls: one straight after the start, the other just past halfway, shortly after the route has passed close to the finish. Preparing for it mostly means preparing for that second climb.",{"de":220,"en":221},"Vom Start im Tal steigt die Strecke gleich an, und ab Kilometer 1 wird es richtig steil: Fast 400 Höhenmeter kommen auf einem kurzen Stück zusammen. Nach einem hohen Abschnitt um 1.150 Meter fällt der Weg bis Kilometer 9 deutlich ab und hebt sich dann in Stufen fast wieder auf dieselbe Höhe. Ab Kilometer 14 stürzt er in einem Zug 400 Meter ins Tal.\n\nBei Kilometer 19 bist du nur noch anderthalb Kilometer Luftlinie vom Ziel entfernt. Hier biegt der Halbmarathon ab, der Marathon wendet sich vom Ziel weg. Nach einem ruhigen Stück im Tal beginnt bei Kilometer 23 die zweite Wand mit 350 Höhenmetern auf gut zwei Kilometern. Oben bleibst du bis etwa Kilometer 31 auf einem welligen Abschnitt, dann geht es hinunter auf gut 800 Meter. Eine letzte Rampe bei Kilometer 35 kostet noch gut 100 Höhenmeter, die Schlusskilometer laufen bergab.\n\nDas Gelände ist Fjell, eben ist hier kaum etwas: Nur ein Achtel der Strecke verläuft flach. Das Ziel liegt nah am Start, aber gut 100 Meter höher. Die Veranstaltung ist auf 500 Teilnehmende begrenzt, die sich auf beide Distanzen verteilen, und nach der Trennung bei Kilometer 19 wird es entsprechend einsam.","From the start the course climbs at once, and from kilometre 1 it turns properly steep: almost 400 metres of ascent packed into a short stretch. After a high stretch around 1,150 metres the route falls away sharply by kilometre 9, then steps back up to nearly the same height. From kilometre 14 it drops 400 metres to the valley in one go.\n\nAt kilometre 19 you are only a kilometre and a half from the finish as the crow flies. This is where the half marathon peels off and the marathon turns away. After a calm valley stretch the second wall starts at kilometre 23, with 350 metres of ascent in little more than two kilometres. You stay high on rolling ground until about kilometre 31, then head down to just over 800 metres. One last ramp at kilometre 35 costs a little over 100 metres, and the closing kilometres run downhill.\n\nThis is mountain terrain and very little of it is level: only an eighth of the distance runs flat. The finish sits close to the start but over 100 metres higher. The event is capped at 500 participants across both distances, so once the courses split at kilometre 19 the field gets thin.",{"de":223,"en":224},"Plane das Rennen von hinten: Die erste Wand ist mit über 20 Prozent Steigung für fast alle Gehstrecke, und genau so solltest du sie behandeln. Marschiere gleichmäßig, lass dich nicht von Läufern neben dir ziehen und komm oben mit ruhigem Atem an, denn es liegen noch mehr als 40 Kilometer vor dir.\n\nEntschieden wird der Marathon zwischen Kilometer 23 und 31. Die zweite Wand trifft dich mit rund 800 Höhenmetern Anstieg und fast ebenso viel Abstieg in den Beinen, und der wellige Abschnitt danach ist die letzte lange Passage, auf der sich noch laufen lässt. Wer hier oben in den Laufschritt zurückfindet, gewinnt mehr Zeit als auf jedem Gefälle.\n\nDie Falle liegt davor, ab Kilometer 14. Die 400 Meter hinunter ins Tal laufen sich leicht, und jeder harte Schritt dort fehlt später in den Oberschenkeln. Danach kommt der Kopf ins Spiel: Du läufst fast am Ziel vorbei, der Halbmarathon biegt ab, und die zweite Wand liegt noch vor dir. Nimm die Abfahrt deshalb bewusst locker und iss im Tal, bevor es wieder steil wird.","Plan this race backwards. At over 20 percent the first wall is a walk for nearly everyone, and that is how to treat it: hike evenly, ignore whoever is pulling past and top out breathing calmly, because more than 40 kilometres still lie ahead.\n\nThe marathon is decided between kilometres 23 and 31. The second wall arrives with around 800 metres of ascent and nearly as much descent already in your legs, and the rolling ground above it is the last long stretch that can still be run. Getting back into a running stride up there gains more time than any descent.\n\nThe trap comes earlier, from kilometre 14. The 400 metres down to the valley run easily, and every hard stride there is missing from your quads later. Then your head gets involved: you nearly pass the finish, the half marathon turns off, and the second wall is still to come. So take that descent deliberately easy, and eat in the valley before it steepens again.",{"de":226,"en":227},"Rechne mit etwa fünfeinhalb bis acht Stunden. Das ist kein gleichmäßiger Lauf, sondern ein Wechsel aus langen Gehpassagen im Anstieg und Laufabschnitten bergab und in den Wellen. Die Belastung bleibt fast durchgehend aerob, solange du die beiden Wände nicht zu harten Intervallen machst.\n\nDie entscheidende Fähigkeit ist, nach drei Stunden und mehr noch steil steigen zu können, also eine lange Rampe sauber zu gehen, wenn 700 Meter Abstieg in den Oberschenkeln stecken. Lege deshalb den steilsten Aufstieg deiner langen Läufe nicht an den Anfang, sondern in das letzte Drittel, und laufe danach weiter statt nach Hause zu gehen. Zwei lange Einheiten an aufeinanderfolgenden Tagen bilden die zweite Hälfte gut ab.\n\nDaneben braucht es zwei gezielte Reize. Gehintervalle von 15 bis 20 Minuten an sehr steilen Hängen machen die Wände berechenbar, und ein Laufband mit Steigung tut es notfalls auch. Mit knapp 1.450 Höhenmetern Abstieg hält nur aus, wer seine Oberschenkel darauf vorbereitet: Kraftübungen für die Bremsarbeit und regelmäßige lange Bergabläufe, gerade auf müden Beinen.\n\nTrainiere so oft wie möglich im Gelände, nicht nur auf Asphalt, und übe Essen und Trinken über mehrere Stunden, denn ein Defizit lässt sich im Schlussteil nicht mehr ausgleichen. Mit Höchstpunkten um 1.150 Meter ist die Höhe selbst keine eigene Trainingsaufgabe. Weil das Rennen Ende August liegt, gehören die längsten Wochen in den Juli, damit bis zum Start genug Zeit zum Erholen bleibt.","Expect roughly five and a half to eight hours. This is no steady run but a mix of long hiking stretches on the climbs and running on the descents and rollers. The effort stays almost entirely aerobic as long as you do not turn the two walls into hard intervals.\n\nThe key ability is climbing steeply three hours or more into the day: hiking a long ramp cleanly with 700 metres of descent already in your quads. So put the steepest climb of your long runs in the final third rather than at the start, and keep running afterwards instead of heading home. Two long sessions on consecutive days rehearse the second half well.\n\nTwo targeted stimuli sit alongside that. Hiking intervals of 15 to 20 minutes on very steep slopes make the walls predictable, and an inclined treadmill will do if you have no such hill. Almost 1,450 metres of descent demand prepared quads: strength work for the braking load, plus regular long downhill runs, especially on tired legs.\n\nTrain off-road as often as you can, not just on tarmac, and practise eating and drinking over several hours, because a deficit cannot be made up in the closing section. With high points around 1,150 metres, altitude itself is not a separate training task. As the race falls at the end of August, your longest weeks belong in July, leaving enough time to recover before the start.",{"raceName":229,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":230,"elevationGainInMeters":231,"format":23,"profile":232,"intro":410,"description":413,"pacing":416,"training":419},"Half Marathon",21200,963,{"classification":25,"routeShape":233,"totalAscentM":231,"totalDescentM":234,"netElevationM":235,"vertPerKm":236,"climbs":237,"remainingVertM":288,"gradientDistribution":289,"downsampledProfile":294,"trackPolyline":409},"point_to_point",837,127,46.4,[238,243,250,257,263,269,275,281],{"startKm":32,"lengthKm":39,"avgGradientPct":239,"maxGradientPct":240,"elevGainM":241,"score":242,"category":74},9.8,23.3,108,10789,{"startKm":244,"lengthKm":245,"avgGradientPct":246,"maxGradientPct":247,"elevGainM":248,"score":249,"category":45},1.35,1.73,21.6,48.4,373,37316,{"startKm":251,"lengthKm":252,"avgGradientPct":253,"maxGradientPct":254,"elevGainM":255,"score":256,"category":74},4.45,1.4,5.8,19.8,81,8126,{"startKm":258,"lengthKm":259,"avgGradientPct":253,"maxGradientPct":260,"elevGainM":261,"score":262,"category":19},8.93,0.78,11.1,45,4496,{"startKm":264,"lengthKm":259,"avgGradientPct":265,"maxGradientPct":266,"elevGainM":267,"score":268,"category":19},9.88,3.8,9.6,30,2977,{"startKm":270,"lengthKm":271,"avgGradientPct":272,"maxGradientPct":273,"elevGainM":36,"score":274,"category":19},11.28,0.57,10,15.7,5748,{"startKm":276,"lengthKm":69,"avgGradientPct":277,"maxGradientPct":278,"elevGainM":279,"score":280,"category":74},12.18,8,15.3,159,15868,{"startKm":282,"lengthKm":283,"avgGradientPct":284,"maxGradientPct":285,"elevGainM":286,"score":287,"category":19},18.9,1,6.4,9.9,64,6440,26,{"flatPct":290,"upPct":291,"downPct":292,"steepUpPct":41,"steepDownPct":293},7.8,27.8,21.7,22,[295,297,300,303,306,309,312,315,318,321,324,327,330,333,335,338,341,344,347,350,353,356,359,361,364,367,369,372,375,378,381,384,387,390,393,396,398,401,404,406],{"km":32,"elevM":296},621,{"km":298,"elevM":299},0.53,686,{"km":301,"elevM":302},1.08,728,{"km":304,"elevM":305},1.6,756,{"km":307,"elevM":308},2.13,887,{"km":310,"elevM":311},2.65,1063,{"km":313,"elevM":314},3.2,1100,{"km":316,"elevM":317},3.73,1127,{"km":319,"elevM":320},4.25,1107,{"km":322,"elevM":323},4.8,1133,{"km":325,"elevM":326},5.33,1169,{"km":328,"elevM":329},5.85,1189,{"km":331,"elevM":332},6.38,1184,{"km":334,"elevM":166},6.93,{"km":336,"elevM":337},7.45,1038,{"km":339,"elevM":340},7.98,955,{"km":342,"elevM":343},8.53,898,{"km":345,"elevM":346},9.05,865,{"km":348,"elevM":349},9.57,891,{"km":351,"elevM":352},10.1,910,{"km":354,"elevM":355},10.65,927,{"km":357,"elevM":358},11.18,922,{"km":63,"elevM":360},967,{"km":362,"elevM":363},12.23,985,{"km":365,"elevM":366},12.78,1041,{"km":132,"elevM":368},1090,{"km":370,"elevM":371},13.83,1111,{"km":373,"elevM":374},14.38,1130,{"km":376,"elevM":377},14.9,1057,{"km":379,"elevM":380},15.43,978,{"km":382,"elevM":383},15.95,938,{"km":385,"elevM":386},16.5,904,{"km":388,"elevM":389},17.02,858,{"km":391,"elevM":392},17.55,803,{"km":394,"elevM":395},18.1,775,{"km":397,"elevM":148},18.63,{"km":399,"elevM":400},19.15,745,{"km":402,"elevM":403},19.68,778,{"km":405,"elevM":395},20.23,{"km":407,"elevM":408},20.75,748,"klxoJiqfk@KdIyAnMT|@hDp@dA~HfJcDzBqD`KfBpB`C~@hDYrL}A~S[~M^`@xKuF~Av@pAUrBiGlB{AzADxBzAfCaAvDbBt@k@z@~BvP`EzHtDlDpDh@jF`DtJh@vD@tUqAtTNfCbBvEdEpB|DKvR|GdCzAvFtKzFnA~Ap]jBlHf@tF`DpFfC`X~DpSt@tChCnEvMpCfOHxBxAtJ^zKdMjHdNbB|Ar@`Bp@hGp@jOKhNV~@`CrC\\tBfGj@pCdEj@dEjDlFThC`BpDlCzLzEhGf@jKFsQvAaIn@}K\\y@u@{Sn@aPr@sFvEsJdAoIpAqBdEeMtEiXjBkPbEiE~DaWzDyQPsGcBcDy@F}E{MmBDiCwFqCy@eAuFkEuGo@?wFmRaCe@eEj@kEiAcBkByFcAsJsPqP}L{VmCuEeDuEkAeEgDmB{LsBuDwAwGAmCw@aGiFcIo@eCaE}DuF_o@yA__@wAyAUuBqC{FuMkGsAsF{BwCqIcD^aBTkH`AaFoCqFkBs@YkMaE}DiIuAcCeDcDCmB|@_DeBoCiDcCgLaAqt@w@oCyCuBwCkFiBWWoFoBiJ_@Gy@lBcAbGiFo@]uB_@`Eg@ZeVMgFlGaHxOgG`DgFcBuD|@sDlG_@tDoC|BfBN",{"de":411,"en":412},"Beim Hardangervidda Marathon ist die kurze Distanz nicht die leichte: Rund die Hälfte der knapp 1.000 Höhenmeter liegt auf den ersten gut drei Kilometern, danach bleibt das Fjellgelände bei Eidfjord bis ins Ziel selten eben. Diese 21 Kilometer sind steiler als der Marathon, und vorbereiten musst du dich vor allem auf den frühen Steilhang und die Abstiege.","At the Hardangervidda Marathon the short distance is not the easy one: about half of its nearly 1,000 metres of ascent falls within the first three kilometres or so, and the mountain terrain near Eidfjord rarely levels out after that. Kilometre for kilometre these 21 kilometres are steeper than the marathon, so your preparation centres on that early slope and on the descents.",{"de":414,"en":415},"Der Halbmarathon verliert keine Zeit. Vom Start auf gut 600 Metern geht es sofort aufwärts. Kurz darauf folgt ein Hang mit über 20 Prozent im Schnitt, der in einem Zug gut 370 Höhenmeter nimmt. Nach gut drei Kilometern stehst du auf 1.100 Metern. Sanft geht es weiter bis zum höchsten Punkt des Tages, fast 1.200 Meter hoch, kurz vor Kilometer 6.\n\nDann fällt der Weg gut 300 Meter bis Kilometer 9, ehe sich die Strecke in Stufen wieder hinaufarbeitet, am steilsten kurz vor dem zweiten Hochpunkt. Ab Kilometer 14,5 geht es in einem Zug gut 400 Meter hinunter ins Tal.\n\nBis hierhin läufst du weitgehend dieselben Wege wie der Marathon. Bei Kilometer 19 trennen sich die Strecken: Die lange Distanz dreht ab, dir bleiben eine kurze Welle und der Weg ins Ziel, das nah am Start liegt, aber gut 100 Meter höher. Das Fjell lässt dabei wenig Ruhe, keine acht Prozent der Strecke sind flach. Beide Distanzen zusammen sind auf 500 Teilnehmende begrenzt.","The half marathon wastes no time. From just over 600 metres it rises at once. Soon after comes a slope averaging over 20 percent, taking a good 370 metres of ascent in one go. Three kilometres in you are at 1,100 metres. It keeps rising gently to the day's highest point, almost 1,200 metres, shortly before kilometre 6.\n\nThe route then falls over 300 metres by kilometre 9 before working its way back up in steps, steepest just below the second high point. From kilometre 14.5 it drops over 400 metres to the valley without a break.\n\nUp to this point you largely share your route with the marathon. At kilometre 19 the courses part: the long distance turns away, and you are left with a short roller and the way in to a finish close to the start but over 100 metres above it. The mountain terrain gives little respite, with under eight percent of the course flat. Both distances together are capped at 500 participants.",{"de":417,"en":418},"Anders als die lange Distanz musst du keine Kraft für eine zweite Wand aufheben, aber die einzige Wand kommt, bevor dein Körper warm ist. Geh den Steilhang zügig in einem Tempo, bei dem du oben ohne Pause in den Laufschritt zurückfindest. Ab dort darf es ein durchgehend forderndes Rennen sein.\n\nDie Falle liegt auf dem ersten Kilometer. Frische Beine verleiten dazu, die Rampe vor dem Steilhang zu rennen, und dann stehst du schon im roten Bereich, wenn es erst richtig losgeht. Was du dort gewinnst, verlierst du auf den restlichen 18 Kilometern mehrfach.\n\nEntschieden wird der Lauf zwischen Kilometer 9 und 14. Dieser Anstieg ist über weite Teile laufbar, und wer ihn läuft statt geht, holt mehr heraus als am Steilhang. Die Abfahrt ab Kilometer 14,5 gibt dir dann freies Tempo, sofern die Oberschenkel noch mitspielen. Die Welle bei Kilometer 19 ist kurz: Bleib im Laufschritt, von dort sind es nur noch zwei Kilometer.","Unlike the long distance you have no need to save anything for a second wall, but your only wall arrives before your body has warmed up. Hike the steep slope briskly, at a pace that lets you fall straight back into a run at the top. From there on it can be a properly hard race.\n\nThe trap sits in the first kilometre. Fresh legs tempt you to run the ramp below the steep slope, and then you are already in the red when the real climbing begins. Whatever you gain there you lose several times over in the remaining 18 kilometres.\n\nThe race is decided between kilometres 9 and 14. Much of this climb is runnable, and running it rather than hiking gains you more than anything on the steep slope. The descent from kilometre 14.5 then offers free speed, provided your quads are still working. The roller at kilometre 19 is short: stay in a running stride, because only two kilometres remain from there.",{"de":420,"en":421},"Plane mit etwa drei bis viereinhalb Stunden. Das ist für einen Halbmarathon lang, und mit 46 Höhenmetern pro Kilometer gibt es kaum eine Phase, in der sich ein Rhythmus einstellt. Der Lauf ist ein ständiger Wechsel aus hartem Steigen und schnellem Abwärtslaufen, also intensiver als die lange Distanz und mit mehr Spitzen im oberen Pulsbereich.\n\nDie Besonderheit ist der frühe Steilhang. Du musst kaum aufgewärmt rund eine halbe Stunde lang steil gehen und direkt danach wieder laufen. Genau das lässt sich üben: Nach zehn Minuten Einlaufen geht es 15 bis 25 Minuten zügig einen sehr steilen Hang hinauf, und oben ohne Pause weiter im Laufschritt auf welligem Gelände. Einmal pro Woche in den letzten Monaten reicht.\n\nDer zweite Schwerpunkt ist das Bergablaufen. Mehr als 40 Prozent der Strecke fallen, und den längsten Abstieg läufst du nach 14 Kilometern. Kraftübungen für die Oberschenkel und schnelle Bergabwiederholungen am Ende einer Einheit bereiten darauf vor, und sie lassen sich gut mit Tempoläufen an sanften Anstiegen kombinieren, die dem Mittelteil zwischen Kilometer 9 und 14 entsprechen.\n\nDeine langen Läufe sollten zweieinhalb bis drei Stunden erreichen, mit möglichst viel Höhenmetern und im Gelände statt auf Asphalt, damit Fußgelenke und Schrittgefühl auf unebenen Boden eingestellt sind. Da das Rennen Ende August stattfindet, legst du die Hügelblöcke in den Frühsommer und nutzt die Wochen davor für die Grundlage.","Plan on roughly three to four and a half hours. That is long for a half marathon, and at 46 metres of ascent per kilometre there is hardly a phase where you settle into a rhythm. The race is a constant switch between hard climbing and fast downhill running, so it is more intense than the long distance, with more spikes at the top of your heart-rate range.\n\nWhat sets it apart is that early slope. Barely warmed up, you have to hike steeply for around half an hour and go straight back to running afterwards. That can be rehearsed: after ten minutes of easy running, go briskly up a very steep hill for 15 to 25 minutes, then keep running on rolling ground at the top without a pause. Once a week in the final months is enough.\n\nThe second focus is downhill running. More than 40 percent of the course descends, and the longest drop comes after 14 kilometres. Strength work for the quads and fast downhill repeats at the end of a session prepare you for it, and they combine well with tempo runs on gentle climbs that match the middle section between kilometres 9 and 14.\n\nYour long runs should reach two and a half to three hours, with as much climbing as you can find and off-road rather than on tarmac, so your ankles and stride are tuned to uneven ground. Because the race falls at the end of August, put your hill blocks in early summer and use the weeks before them for base work.",[423],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[425,433,441,451,459,468],{"slug":426,"eventName":427,"proseName":428,"city":429,"country":8,"eventType":13,"eventDate":430,"distanceInMeters":431,"elevationGainInMeters":432,"classification":25},"tronfjellet-ultra","TronFjellet Ultra 2027",{"de":427,"en":427},"Alvdal","2027-09-18T00:00:00.000Z",50000,2877,{"slug":434,"eventName":435,"proseName":436,"city":437,"country":8,"eventType":13,"eventDate":438,"distanceInMeters":439,"elevationGainInMeters":440,"classification":25},"ecotrail-bergen","Ecotrail Bergen",{"de":435,"en":435},"Bergen","2027-06-26T00:00:00.000Z",91000,4073,{"slug":442,"eventName":443,"proseName":444,"city":446,"country":8,"eventType":13,"eventDate":447,"distanceInMeters":448,"elevationGainInMeters":449,"classification":450},"nordmarka-skogsmaraton","Nordmarka skogsmaraton 2027",{"de":445,"en":445},"Nordmarka skogsmaraton","Oslo","2027-06-19T00:00:00.000Z",42200,695,"ROLLING",{"slug":452,"eventName":453,"proseName":454,"city":455,"country":8,"eventType":13,"eventDate":456,"distanceInMeters":457,"elevationGainInMeters":458,"classification":450},"skabu-fjellmaraton","Skåbu Fjellmaraton 2027",{"de":453,"en":453},"Skåbu","2027-08-21T00:00:00.000Z",57000,802,{"slug":460,"eventName":461,"proseName":462,"city":446,"country":8,"eventType":13,"eventDate":464,"distanceInMeters":465,"elevationGainInMeters":466,"classification":467},"nordmarkstravern","Nordmarkstravern 2027",{"de":463,"en":463},"Nordmarkstravern","2027-09-04T00:00:00.000Z",30000,612,"HILLY",{"slug":469,"eventName":470,"proseName":471,"city":472,"country":8,"eventType":13,"eventDate":456,"distanceInMeters":473,"elevationGainInMeters":474,"classification":467},"ecotrail-trondheim","Ecotrail Trondheim",{"de":470,"en":470},"Trondheim",80000,2059,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath d=\"M599.84,6.44l-44.91,254.77c-2.42,13.99-5.29,24.98-8.57,32.69-2.71,6.4-5.86,10.79-9.43,13.04-6.27,3.9-20.59,4.8-29.61,1.35-2.21-.82-4.06-2.05-5.62-3.73-.29-4.88-.16-9.47.37-13.99.7-6.03,2.01-14.6,3.98-25.8L551.61,6.44h-64.27l-44.91,254.73c-6.6,37.85-2.95,64.84,11.2,82.44,14.03,17.59,35.72,26.49,64.43,26.49,18.13,0,33.96-3.16,46.96-9.39,13.7-6.44,25.18-17.8,34.08-33.71,8.57-15.22,14.93-35.56,19.48-62.22L664.11,6.44h-64.27Z\"/>\n        \u003Cpath d=\"M871.96,81.47c-.08-.93-.21-2-.21-3.87-.3-23.24-7.48-41.13-21.33-53.15-13.64-11.98-33.73-18.01-59.69-18.01h-81.78l-62.16,351.86-.89,5.1h90.41c30.42,0,54.85-5.78,72.56-17.21,17.25-11.05,30.29-35.77,34.97-66.06,1.49-9.26,2.55-16.14,3.14-20.61.64-4.63.93-9.18.93-13.51,0-18.01-4.97-32.46-14.74-42.91-4.42-4.67-9.56-8.67-15.46-11.94,8.5-4.04,16.27-9.81,23.28-17.42,13.3-14.4,22.22-33.78,26.51-57.61,2.12-11.22,3.48-19.93,4.25-26.6.51-4.59.38-6.2.21-8.07ZM810.53,237.94c.98,6.37.42,14.32-1.57,23.88l-2.21,13.72c-3.7,19.97-12.92,37.05-22.98,42.49-11.77,6.29-27.57,9.47-46.99,9.47h-45.76l19.93-121.93h52.13c9.01,0,18.23,3.48,26.34,6.59,6.88,2.63,12.24,6.5,15.93,11.56,2.46,3.19,4.21,7.99,5.18,14.23ZM766.64,171.03h-49.67l24.22-128.77h45.97c9.52,0,18.27,1.19,25.96,3.44,7.05,2.08,12.32,5.35,15.51,9.43,2.85,4.12,4.67,9.98,5.48,17.38l.17,1.66c.76,6.88,1.06,9.43-.76,18.57l-3.61,21.33c-3.65,19.29-10.83,34.16-21.24,44.31-9.01,8.75-21.96,12.66-42.02,12.66Z\"/>\n        \u003Cpath d=\"M432.14,54.63c-4.02-18.37-12.96-32.32-26.54-41.42-13-8.78-30.39-13.21-51.59-13.21s-38.88,4.35-53.23,12.88c-14.48,8.65-26.12,21.9-34.57,39.45-7.96,16.53-14.27,37.69-18.7,62.83l-24.03,136.12c-4.88,27.4-5.41,49.01-1.64,66.11,4.06,18.46,13.29,32.11,27.36,40.64,13.12,8,30.47,12.06,51.59,12.06s38.88-4.35,53.07-12.92c14.31-8.61,25.88-21.9,34.33-39.41,7.96-16.49,14.23-37.61,18.7-62.83l24.03-136.12c4.59-25.96,5-46.96,1.23-64.18ZM372.34,81.53c-.82,8.12-2.5,19.36-5.04,33.63l-24.03,136.12c-5.33,29.9-11.65,42.94-16.08,48.68-5.39,7.11-13.08,10.41-24.12,10.44h-71.98l52.89-36.13c.86-5.88,1.85-12.22,3.1-19.34l24.03-136.12c5.33-29.94,11.65-42.98,16.04-48.72,8.12-10.54,24.36-13.29,39.29-7.67.03.01.06.02.09.03,3.92,1.45,6.46,5.27,6.42,9.45-.02,2.6-.19,5.78-.6,9.63Z\"/>\n        \u003Cpolygon points=\"158.23 6.44 139.81 125.62 120.54 214.17 116.52 209.53 96.17 131.85 79.24 73.08 63.94 6.44 0 6.44 15.75 78.87 62.79 249.85 112.87 249.85 89.04 363.66 153.47 363.66 228.03 6.44 158.23 6.44\"/>\n      \u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">24.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Linz, AT\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">Linzer City Night Run.\u003C/h1>\n\u003Cp class=\"sp-lead\">Eine Runde durch die Linzer Innenstadt, Start um 20:30 Uhr an der Promenade. Zweimal über die Donau, flach – bis auf die Brückenrampen.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.linzercitynightrun.com/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>24.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Linz, AT\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>5,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Profil\u003C/small>\u003Cb>Hügelig\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Streckenform\u003C/small>\u003Cb>Rundkurs\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Zweimal über die Donau, einmal durch die Altstadt.\u003C/h2>\n\u003Cp class=\"sp-p\">Von der Promenade über den Hauptplatz und die Nibelungenbrücke nach Urfahr, eine Schleife am Ars Electronica Center vorbei und bei Kilometer zwei zurück in die Altstadt.\u003C/p>\n\u003Cp class=\"sp-p\">Die zweite Hälfte gehört der Innenstadt: Landhausplatz, Neuer Dom, Musiktheater – und die Landstraße zurück ins Ziel. Gut ein Drittel läuft über Pflaster.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\">\u003Cspan class=\"rd-maplabel\">Start / Ziel · Promenade\u003C/span>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-prof\">\n\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-chart\" id=\"rd-chart\">\u003Csvg id=\"rd-svg\" viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\" id=\"rd-tip\">\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>1,3 km\u003C/span>\u003Cspan>2,6 km\u003C/span>\u003Cspan>3,9 km\u003C/span>\u003Cspan>5,2 km\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>12,1\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>275 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Tiefster Punkt\u003C/small>\u003Cb>234 m\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-split2\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\n\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:31.1%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:30.7%; background:#FCF9C4;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#FCF666;\">\u003C/span>\u003Cspan style=\"width:35.4%; background:#AFB293;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#7C7F5C;\">\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>31,1 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>30,7 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>35,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\n\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 2,1\u003C/td>\u003Ctd>0,4 km\u003C/td>\u003Ctd>4,8 %\u003C/td>\u003Ctd>7,9 %\u003C/td>\u003Ctd>+19 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\n\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\n\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Gleichmäßig schlägt schnell.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 0–1\u003C/span>\u003Ch3>Kontrolliert starten\u003C/h3>\u003Cp>3.000 Startende ziehen den ersten Kilometer zu schnell. Kein Anstieg bremst dich von selbst – geh die ersten Minuten bewusst ruhig an.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 1 & 2\u003C/span>\u003Ch3>Brückenrampen\u003C/h3>\u003Cp>Die beiden Rampen der Nibelungenbrücke sind kurz, kommen aber, wenn das Anfangstempo drückt. Schritt verkürzen statt Pace erzwingen.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">Altstadt\u003C/span>\u003Ch3>Pflaster im Dunkeln\u003C/h3>\u003Cp>Kopfsteinpflaster ist bei Nässe rutschig und im Kunstlicht schwer einzuschätzen. Kurven sauber nehmen kostet weniger als Bremsen in der Gasse.\u003C/p>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">22 bis 35 Minuten an der Schwelle.\u003C/h2>\n\u003Cp class=\"sp-p\">Keine langen Anstiege, kein Gelände, das Pausen erzwingt – sondern durchgehend hohe Intensität. Genau darauf zielt die Vorbereitung.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/victoire-joncheray-H30w37gpkro-unsplash.jpg\" alt=\"\" style=\"object-position:40% 50%; filter:saturate(.35) contrast(.85) brightness(1.05);\">\n\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Kern\u003C/span>\u003Cdiv>\u003Ch3>Intervalle im Wettkampftempo\u003C/h3>\u003Cp>800 bis 1.000 Meter mit kurzen Trabpausen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Wöchentlich\u003C/span>\u003Cdiv>\u003Ch3>Tempodauerlauf\u003C/h3>\u003Cp>20 bis 25 Minuten für ein Tempo, das sich lange gleich anfühlt.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#FCF666;\">\u003Cspan class=\"wk\">Technik\u003C/span>\u003Cdiv>\u003Ch3>Pflaster & Richtungswechsel\u003C/h3>\u003Cp>Fuß und Sprunggelenk an Kopfsteinpflaster und enge Kurven gewöhnen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">20:30 Uhr\u003C/span>\u003Cdiv>\u003Ch3>Abends im Dunkeln laufen\u003C/h3>\u003Cp>Tempo nach Gefühl und Atmung steuern, nicht nach der Umgebung.\u003C/p>\u003C/div>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; 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color:#FFF; border-color:rgba(255,255,255,0.7);\">gpx herunterladen · 5,2 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den City Night Run anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum City Night Run.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\n\u003Cdetails open>\u003Csummary>Wie lang ist der City Night Run?\u003C/summary>\u003Cp>5,2 km. Diese Distanz bestimmt, wie viel Grundlagenausdauer, Tempohärte und Rennspezifik in den Trainingsplan gehören.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wie viele Höhenmeter hat die Strecke?\u003C/summary>\u003Cp>Rund 64 Höhenmeter auf 5,2 km, im Schnitt 12,1 Höhenmeter pro Kilometer.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Der schwerste Anstieg beginnt bei Kilometer 2,1, ist 0,4 km lang, steigt im Schnitt 4,8 % an und bringt 19 Höhenmeter.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Ist die Strecke ein Rundkurs?\u003C/summary>\u003Cp>Ja. Start und Ziel liegen an der Promenade vor der Sparkasse OÖ.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Gibt es die Strecke als GPX-Datei?\u003C/summary>\u003Cp>Ja, kostenlos – importierbar in Garmin, Wahoo, Komoot, Strava und jede andere App, die GPX liest.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 24. September 2026.\u003C/p>\u003C/details>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Laufrennen\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/sage-friedman-TT2J5t1QaMw-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>BMW Berlin-Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Berlin, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+198 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wörthersee Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+186 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/brian-metzler-nmWQ2SKvj5M-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Trailrun\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Alpin Team Trail K23 \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Werfenweng, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>23 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.523 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash-252ef9d2.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">20.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wachau Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Krems an der Donau, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+90 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">19.04.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Vienna City Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Wien, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+110 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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