[{"data":1,"prerenderedAt":358},["ShallowReactive",2],{"race-high-hope-endurance-run":3,"race-related-high-hope-endurance-run":311,"supplied-design-youb-rennen":357},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":309},"high-hope-endurance-run",[],"High Hope Endurance Run","Glen Rose","United States","2027-05-29T00:00:00.000Z","2026-11-01T16:21:48.000Z","https://www.mammothrace.com/high-hope-endurance",{"de":6,"en":6},"Running",[15,23,26,29,32,182],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":21,"elevationGainInMeters":19,"format":22,"profile":19,"intro":19,"description":19,"pacing":19,"training":19},"200k","STANDARD",false,null,"2027-05-29",200000,"FIXED_DISTANCE",{"raceName":24,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":25,"elevationGainInMeters":19,"format":22,"profile":19,"intro":19,"description":19,"pacing":19,"training":19},"100k",100000,{"raceName":27,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":28,"elevationGainInMeters":19,"format":22,"profile":19,"intro":19,"description":19,"pacing":19,"training":19},"50k",50000,{"raceName":30,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":31,"elevationGainInMeters":19,"format":22,"profile":19,"intro":19,"description":19,"pacing":19,"training":19},"25k",25000,{"raceName":33,"kind":17,"hasTrack":34,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":35,"elevationGainInMeters":36,"format":22,"profile":37,"intro":170,"description":173,"pacing":176,"training":179},"10k",true,10000,184,{"classification":38,"routeShape":39,"totalAscentM":36,"totalDescentM":36,"netElevationM":40,"vertPerKm":41,"climbs":42,"remainingVertM":40,"gradientDistribution":63,"downsampledProfile":69,"trackPolyline":169},"ROLLING","loop",0,16.9,[43,50,56],{"startKm":44,"lengthKm":45,"avgGradientPct":46,"maxGradientPct":47,"elevGainM":48,"score":49,"category":19},3.2,0.38,6.1,10.3,23,2286,{"startKm":51,"lengthKm":52,"avgGradientPct":44,"maxGradientPct":53,"elevGainM":54,"score":55,"category":19},6.28,1.45,10,46,4614,{"startKm":57,"lengthKm":58,"avgGradientPct":59,"maxGradientPct":60,"elevGainM":61,"score":62,"category":19},9.18,0.75,6.5,18.5,49,4896,{"flatPct":64,"upPct":65,"downPct":66,"steepUpPct":67,"steepDownPct":68},26,34.3,29.4,3.9,6.4,[70,72,75,78,81,84,86,88,91,93,95,97,100,103,105,107,109,112,114,117,120,122,125,128,131,134,137,140,143,145,147,149,152,154,157,159,161,163,165,167],{"km":40,"elevM":71},374,{"km":73,"elevM":74},0.28,372,{"km":76,"elevM":77},0.55,368,{"km":79,"elevM":80},0.83,369,{"km":82,"elevM":83},1.13,367,{"km":85,"elevM":80},1.4,{"km":87,"elevM":77},1.68,{"km":89,"elevM":90},1.95,370,{"km":92,"elevM":77},2.23,{"km":94,"elevM":80},2.5,{"km":96,"elevM":77},2.8,{"km":98,"elevM":99},3.08,357,{"km":101,"elevM":102},3.35,359,{"km":104,"elevM":74},3.63,{"km":67,"elevM":106},365,{"km":108,"elevM":83},4.18,{"km":110,"elevM":111},4.45,366,{"km":113,"elevM":83},4.75,{"km":115,"elevM":116},5.03,373,{"km":118,"elevM":119},5.3,371,{"km":121,"elevM":83},5.58,{"km":123,"elevM":124},5.85,324,{"km":126,"elevM":127},6.13,321,{"km":129,"elevM":130},6.43,330,{"km":132,"elevM":133},6.7,336,{"km":135,"elevM":136},6.98,335,{"km":138,"elevM":139},7.25,351,{"km":141,"elevM":142},7.53,361,{"km":144,"elevM":77},7.8,{"km":146,"elevM":106},8.07,{"km":148,"elevM":106},8.38,{"km":150,"elevM":151},8.65,340,{"km":153,"elevM":124},8.93,{"km":155,"elevM":156},9.2,322,{"km":158,"elevM":136},9.48,{"km":160,"elevM":111},9.75,{"km":162,"elevM":80},10.05,{"km":164,"elevM":80},10.33,{"km":166,"elevM":90},10.6,{"km":168,"elevM":71},10.88,"snfcE~e~sQPmBXK|TpCrBxCfDLzAqArAMJdAm@fA{BrBw@bBaBb@yAvAqB`DjCzBdC`@rCnAy@zEnArBpBhAZiFlDqIK}BxBeBtF[fBm@uAcGj@IhBpAjB~ETvB|AdAQtCkAGYh@d@xBQnAk@GsFpCo@KWdAwCpAoApAs@bDmBHyDaAm@f@_BJZhCcG`EAp@r@~@dDdAdBfAHb@c@fAZlAsBbDs@Ba@dBeCwAyBJ{Cs@Ym@FqApC}Ah@aByDEWoByBeBmAXk@q@mChBqFz@{BPwA[s@h@_Ai@kAT_EsJdCoBnFmALq@g@cD~B_CxCwA|DTt@]OsBzBm@zAcExEuD`@gGzBeA`Gs@lAy@cDKeBmC{AWw@A}D~D}@iD}Cr@mAzBcBhAExBoBpFJnFwDvAw@ImEbEkEhBOKt@}@QkCsBuEe@g@eAr@s@Q}AyEgAe@oGiHz@kCfBmAbFyA|HD~DaEnFaBvEdFzAYQlB",{"de":171,"en":172},"Der 10k des High Hope Endurance Run in Glen Rose, Texas, hat zwei Hälften: Gut fünf Kilometer bleibt der Trail nahezu eben, danach taucht die Runde zweimal ab und zwingt dich jedes Mal wieder nach oben. Deine Vorbereitung gilt deshalb vor allem dem Schluss, denn der härteste Anstieg wartet erst kurz vor dem Ziel.","The 10k at the High Hope Endurance Run in Glen Rose, Texas, comes in two halves: just over five kilometres of near-level trail, then two drops that each make you climb back out. Prepare for the ending above all, because the hardest climb of the loop arrives shortly before the finish.",{"de":174,"en":175},"Die Runde misst rund 10,8 Kilometer, also spürbar mehr, als der Name verspricht, und endet dort, wo sie begonnen hat. Über die ersten gut fünf Kilometer pendelt sie um 370 Meter Höhe. Nur um Kilometer 3 sackt sie in eine kleine Senke ab, aus der dich ein kurzer Gegenanstieg von gut 20 Höhenmetern wieder herausführt. So schnell wie hier wird die Strecke später nicht mehr.\n\nBei Kilometer 5,6 ändert sich das Rennen. Innerhalb weniger hundert Meter verlierst du über 40 Höhenmeter, und ab Kilometer 6,3 führt die Runde in Stufen zurück nach oben. Das dauert anderthalb Kilometer und bleibt im Schnitt bei gut drei Prozent. Nach einer kurzen Passage auf der Höhe fällt sie ab Kilometer 8,4 ein zweites Mal ab. Bei Kilometer 9,2 beginnt dann der entscheidende Anstieg. Auf 750 Metern sammelst du knapp 50 Höhenmeter, doppelt so steil wie zuvor, und erst die letzten 900 Meter laufen wieder eben ins Ziel.\n\nSchauplatz ist die One Ranch, die der Veranstalter als Refugium beschreibt. Der High Hope ist eine kleine Veranstaltung, die Trailrunning und Camping über das Memorial-Day-Wochenende verbindet, mit sechs Distanzen von 5 bis 200 Kilometern. Der 10k gehört zu den beiden kürzesten Rennen: Er verlangt keinen Tag auf den Beinen, sondern gut eine Stunde saubere Arbeit auf dem Trail.","The loop measures about 10.8 kilometres, noticeably more than its name promises, and ends where it began. For the first five kilometres and a bit it hovers around 370 metres of elevation. Only around kilometre 3 does it sag into a small dip, with a short counter-climb of just over 20 metres leading back out. The course never runs this fast again.\n\nAt kilometre 5.6 the race changes. Within a few hundred metres you lose more than 40 metres of height, and from kilometre 6.3 the loop steps its way back up. That takes a kilometre and a half and averages only a little over three percent. After a short spell up top it drops a second time from kilometre 8.4. Then, at kilometre 9.2, the decisive climb begins. Over 750 metres you gain nearly 50 metres, twice as steep as the climb before, and only the final 900 metres run level to the finish.\n\nThe setting is One Ranch, which the organiser describes as a sanctuary. High Hope is a small event that joins trail running and camping across Memorial Day weekend, with six distances from 5 to 200 kilometres. The 10k is one of its two shortest races: it asks for no day on your feet, just a little over an hour of clean work on the trail.",{"de":177,"en":178},"Teile das Rennen nicht in Kilometer, sondern in seine zwei Hälften. Bis Kilometer 5,6 läufst du ein kontrolliertes Tempo, das sich fast zu leicht anfühlt, denn auf der ebenen Passage merkst du zu viel Einsatz nicht sofort. Die Rechnung kommt später. Den ersten steilen Abfall nimmst du locker und senkst dort den Puls, bevor die lange Stufenrampe beginnt. Auf ihr hältst du die Anstrengung gleichmäßig, statt jede Stufe hochzudrücken.\n\nEntschieden wird das Rennen ab Kilometer 9,2. Wer die zweite Senke mit etwas Reserve erreicht, kommt zügig durch den steilen Anstieg und nimmt oben sofort wieder Tempo auf. Wer dort schon am Limit ankommt, verliert auf diesen 750 Metern oft mehr Zeit, als die schnellen Kilometer am Anfang eingebracht haben.\n\nDie größte Falle ist die Uhr. Die Runde ist rund 800 Meter länger als zehn Kilometer: Wenn du sonst bei Kilometer 9 ans Finale denkst, liegen hier noch der schwerste Anstieg und der Weg ins Ziel vor dir. Plane deine Kräfte für knapp elf Kilometer und heb dir den Schlussspurt für das flache Stück nach dem Anstieg auf.","Split this race into its two halves rather than into kilometres. Up to kilometre 5.6, run a controlled pace that feels almost too easy, because on the level section you will not notice overspending straight away. The bill comes later. Take the first steep drop loosely and bring your heart rate down before the long stepped ramp begins. Once on it, hold your effort even instead of forcing each step.\n\nThe race is decided from kilometre 9.2. Reach the second dip with something in reserve and you move briskly through the steep climb and pick the pace up at the top. Arrive already at your limit and those 750 metres often cost more time than the fast early kilometres earned.\n\nThe biggest trap is your watch. The loop runs about 800 metres over ten kilometres: where you would normally start thinking about the finish at kilometre 9, here the hardest climb and the run-in are still ahead of you. Budget for nearly eleven kilometres and save your final push for the level stretch after the climb.",{"de":180,"en":181},"Rechne als Altersklassenläufer mit etwa 1:00 bis 1:30 Stunden. Das Rennen beginnt als gleichmäßiger aerober Tempolauf und wird in der zweiten Hälfte unruhig: Erst steigt die Belastung über lange, flache Stufen, dann folgt kurz vor Schluss eine harte anaerobe Spitze.\n\nDie wichtigste Einheit bildet genau diese Reihenfolge ab. Laufe 20 bis 30 Minuten im Schwellenbereich auf ebenem Trail und hänge drei bis vier Wiederholungen an einem Hügel von 400 bis 800 Metern an. So trainierst du, was Kilometer 9,2 verlangt: steil bergauf zu laufen, wenn die Beine schon müde sind. Für die lange Rampe davor helfen wellige Dauerläufe, in denen du bewusst die Anstrengung konstant hältst und nicht das Tempo.\n\nBergab gehört ebenfalls ins Programm. Zweimal verlierst du rund 40 Höhenmeter, und wer im ersten, steileren Abfall mit den Oberschenkeln bremst, zahlt auf den folgenden Anstiegen. Kurze Trail-Abschnitte bergab, locker und mit schnellen kleinen Schritten, gewöhnen Beine und Blick an das Gelände. Halte deinen langen Lauf bei 12 bis 15 Kilometern und lege ihn möglichst auf Trails, damit die knapp elf Kilometer im Rennen nie zur Frage werden.\n\nDer Termin am Memorial-Day-Wochenende Ende Mai legt deinen Aufbau ins Frühjahr. Setze die letzte harte Hügeleinheit etwa zehn Tage vor dem Start, danach reichen kurze, lockere Läufe. Wenn du das Wochenende campend verbringst, probiere Frühstück und Schlafrhythmus vorher einmal im Zelt aus, denn ein Rennmorgen auf dem Campingplatz läuft anders als einer zu Hause.","As an age-group runner, expect roughly 1:00 to 1:30 hours. The race opens as a steady aerobic tempo run and turns restless in the second half: first the load builds over long, shallow steps, then a hard anaerobic spike arrives just before the end.\n\nThe key session copies that order. Run 20 to 30 minutes at threshold on level trail, then add three or four repeats on a hill of 400 to 800 metres. That trains what kilometre 9.2 demands: running steeply uphill on legs that are already tired. For the long ramp before it, rolling steady runs help, as long as you consciously hold effort constant rather than pace.\n\nDownhill belongs in the plan too. You lose around 40 metres twice, and braking through the first, steeper drop with your quads costs you on the climbs that follow. Short downhill trail sections, run loosely with quick small steps, get your legs and eyes used to the ground. Keep your long run at 12 to 15 kilometres and put it on trails where you can, so that nearly eleven kilometres on race day never becomes a question.\n\nThe date on Memorial Day weekend at the end of May puts your build-up in spring. Schedule the last hard hill session about ten days out, and after that short, easy runs are enough. If you are spending the weekend camping, rehearse breakfast and sleep in a tent once beforehand, because a race morning at a campsite runs differently from one at home.",{"raceName":183,"kind":17,"hasTrack":34,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":184,"elevationGainInMeters":185,"format":22,"profile":186,"intro":297,"description":300,"pacing":303,"training":306},"5k",5000,94,{"classification":38,"routeShape":39,"totalAscentM":185,"totalDescentM":185,"netElevationM":40,"vertPerKm":187,"climbs":188,"remainingVertM":40,"gradientDistribution":203,"downsampledProfile":208,"trackPolyline":296},16.7,[189,196],{"startKm":190,"lengthKm":191,"avgGradientPct":192,"maxGradientPct":193,"elevGainM":194,"score":195,"category":19},4.1,0.35,9.4,16.4,33,3293,{"startKm":197,"lengthKm":198,"avgGradientPct":199,"maxGradientPct":200,"elevGainM":201,"score":202,"category":19},4.78,0.73,5.2,13,37,3750,{"flatPct":204,"upPct":205,"downPct":206,"steepUpPct":207,"steepDownPct":118},25.3,28.4,34.7,6.2,[209,210,212,215,218,220,222,224,226,229,231,232,234,236,238,240,242,244,246,249,252,255,258,260,263,265,268,271,273,275,276,278,280,282,284,287,289,290,292,294],{"km":40,"elevM":71},{"km":211,"elevM":71},0.15,{"km":213,"elevM":214},0.3,364,{"km":216,"elevM":217},0.43,360,{"km":219,"elevM":142},0.57,{"km":198,"elevM":221},362,{"km":223,"elevM":142},0.88,{"km":225,"elevM":221},1,{"km":227,"elevM":228},1.15,363,{"km":230,"elevM":214},1.3,{"km":52,"elevM":214},{"km":233,"elevM":111},1.58,{"km":235,"elevM":119},1.73,{"km":237,"elevM":71},1.88,{"km":239,"elevM":119},2.03,{"km":241,"elevM":80},2.17,{"km":243,"elevM":142},2.3,{"km":245,"elevM":99},2.45,{"km":247,"elevM":248},2.6,349,{"km":250,"elevM":251},2.75,348,{"km":253,"elevM":254},2.88,344,{"km":256,"elevM":257},3.03,338,{"km":259,"elevM":136},3.18,{"km":261,"elevM":262},3.33,331,{"km":264,"elevM":130},3.45,{"km":266,"elevM":267},3.6,328,{"km":269,"elevM":270},3.75,327,{"km":67,"elevM":272},326,{"km":274,"elevM":270},4.05,{"km":108,"elevM":262},{"km":277,"elevM":248},4.33,{"km":279,"elevM":142},4.47,{"km":281,"elevM":248},4.63,{"km":113,"elevM":283},337,{"km":285,"elevM":286},4.9,345,{"km":288,"elevM":217},5.05,{"km":199,"elevM":83},{"km":291,"elevM":80},5.33,{"km":293,"elevM":116},5.48,{"km":295,"elevM":71},5.63,"qnfcEze~sQVsGn@iB[gAgBiB|@k@b@_Bp@i@rBEf@dBAxArAz@Z{B`BqC~@JlB`DpBT~A_@a@yCNc@bH@lEgAdC\\]yAvAqBFkAuK}WqCaDsDhCiA}@kBZuCk@{Hj@mAl@eJJiCy@wAyA}Ca@u@qA{Bu@qJWsDT\\b@`F\\rAp@hDc@|@h@_A`AFrAl@t@d@`D|@|AnAzLtAt@z@tAUn@nAh@nCHp@bAo@bBHfAuDSId@bB|Gx@|AtAb@r@bB~@Zv@rAxA[EfB",{"de":298,"en":299},"Den 5k des High Hope Endurance Run entscheidet das letzte Viertel: Nach einem langen, sanften Abstieg warten in Glen Rose, Texas, innerhalb von anderthalb Kilometern drei Viertel aller Höhenmeter. Als kürzeste Distanz des Wochenendes klingt das Rennen harmlos, doch du bereitest dich hier auf steile Rampen mit vollem Puls vor, nicht auf ein gleichmäßiges Tempo.","What decides the 5k at the High Hope Endurance Run is its last quarter: after a long, gentle descent, three quarters of the climbing in Glen Rose, Texas, lands inside a kilometre and a half. As the weekend's shortest distance it sounds harmless, but you are preparing for steep ramps on a full pulse, not for an even pace.",{"de":301,"en":302},"Die Runde misst rund 5,6 Kilometer und beginnt freundlich. Nach einem kurzen Gefälle gleich hinter dem Start zieht sie fast unmerklich wieder an und erreicht knapp vor Kilometer 2 erneut die Höhe des Startpunkts. Von dort fällt sie zwei Kilometer lang stetig um fast 50 Höhenmeter, der tiefste Punkt liegt kurz vor Kilometer 4. Das ist der schnellste Abschnitt des Rennens und zugleich der, der dich am meisten täuscht.\n\nBei Kilometer 4,1 wendet sich das Blatt. Der erste Anstieg ist kurz, aber mit über neun Prozent im Schnitt der steilste Abschnitt der Runde: Auf 350 Metern kommen gut 30 Höhenmeter zusammen. Oben gibt es keine Belohnung, denn rund 25 Höhenmeter gibst du gleich wieder ab, bevor ab Kilometer 4,8 die zweite Rampe folgt. Sie ist doppelt so lang, gut halb so steil und führt bis zurück auf Starthöhe. Das Ziel liegt am Ausgangspunkt, und nur die allerletzten Meter sind flach.\n\nSchauplatz ist die One Ranch in Glen Rose, wo der High Hope am Memorial-Day-Wochenende Trailrunning und Camping zusammenbringt. Neben Rennen bis 200 Kilometer ist der 5k das kompakteste Angebot: eine gute halbe Stunde Trail am Limit, nach der dir der Rest des Wochenendes bleibt.","The loop measures about 5.6 kilometres and starts kindly. After a short downhill right behind the start it rises almost imperceptibly and regains the height of the start line just before kilometre 2. From there it falls steadily for two kilometres, shedding nearly 50 metres, with the low point shortly before kilometre 4. This is the fastest part of the race and the part that fools you most.\n\nAt kilometre 4.1 the tables turn. The first climb is short, but at over nine percent on average it is the steepest stretch of the loop: 350 metres bring just over 30 metres of gain. There is no reward at the top, because you give back around 25 metres straight away before the second ramp begins at kilometre 4.8. It is twice as long, about half as steep, and leads all the way back to start height. The finish sits where you set off, and only the very last metres are level.\n\nThe setting is One Ranch in Glen Rose, where High Hope brings trail running and camping together over Memorial Day weekend. Beside races of up to 200 kilometres, the 5k is the most compact option: a little over half an hour of trail at your limit, with the rest of the weekend still to come.",{"de":304,"en":305},"Lauf die ersten zwei Kilometer bewusst unter deinem Renntempo. Das Gefälle hinter dem Start zieht dich schnell nach vorn, die leichte Steigung bis Kilometer 1,9 nimmst du aber mit ruhiger Atmung, denn hier ist nichts zu gewinnen.\n\nDer lange Abstieg ist die Falle dieses Rennens. Er lädt dazu ein, das Tempo weit über das hinaus zu treiben, was du halten kannst, und du kommst unten mit hohem Puls an, genau dort, wo die steilste Rampe beginnt. Lass es rollen, ohne zu drücken: Der Zeitgewinn gegenüber einem kontrollierten Lauf ist klein, der Preis bei Kilometer 4,1 ist es nicht.\n\nEntschieden wird der 5k auf den letzten 1.500 Metern. Geh die erste Rampe mit kurzen Schritten an und akzeptiere, dass das Tempo einbricht. Das Gefälle danach ist deine einzige Pause: Nimm es locker statt hektisch, damit du die zweite Rampe wieder laufen kannst. Sie ist flacher und länger, und hier gewinnst du Plätze gegen alle, die an der ersten überzogen haben. Erst wenn die Strecke oben ausläuft, ist Zeit für den Schlusssprint.","Run the first two kilometres deliberately below race pace. The downhill behind the start pulls you forward quickly, but take the slight rise up to kilometre 1.9 with calm breathing, because there is nothing to win here.\n\nThe long descent is this race's trap. It invites you to push the pace well beyond what you can hold, and you reach the bottom with a high pulse exactly where the steepest ramp begins. Let it roll without pressing: the time gained over a controlled run is small, and the price at kilometre 4.1 is not.\n\nThe 5k is decided over the final 1,500 metres. Take the first ramp with short steps and accept that your pace will collapse. The downhill after it is your only break: take it loosely rather than frantically, so you can run the second ramp again. It is shallower and longer, and here you gain places on everyone who overdid the first one. Only when the course levels out at the top is it time for the final sprint.",{"de":307,"en":308},"Altersklassenläufer sind hier etwa 30 bis 50 Minuten unterwegs, nah an der Grenze dessen, was sich über diese Dauer halten lässt. Der Charakter ist zweigeteilt: rund zwei Drittel Tempolauf, die sich leicht anfühlen, dann ein Schlussteil mit kurzen anaeroben Spitzen, in dem du dich nicht mehr erholst.\n\nAm wertvollsten sind daher Einheiten, die schnelle Kilometer und steile Rampen direkt verbinden. Laufe drei bis vier Durchgänge aus zügigen 800 Metern, leicht bergab oder in der Ebene, und gehe ohne Pause in 300 Meter an einem steilen Hügel über, dazwischen lockeres Traben. Das Gefühl, mit hohem Tempo und hohem Puls in eine Rampe zu laufen, lässt sich nur so üben. Zwei bis drei solcher Einheiten pro Monat tragen die Vorbereitung.\n\nDaneben brauchst du den Wechsel auf der Kuppe. Nach der ersten Rampe musst du im Gefälle gleichzeitig erholen und schnell bleiben. Übe das mit Hügelsprints, bei denen du oben nicht stehen bleibst, sondern über die Kuppe hinweg locker und bergab weiterläufst, bis die nächste Steigung kommt. Verlege außerdem mindestens eine Tempoeinheit pro Woche auf den Trail, denn ein schneller Abstieg verlangt dort andere Schritte als auf Asphalt.\n\nDie Grundlage darf schlank bleiben: Für rund 5,6 Kilometer reichen lockere Läufe von bis zu einer Stunde. Das Rennen liegt Ende Mai, die Hügelarbeit baust du also im Frühjahr auf und lässt sie in der letzten Woche vor dem Memorial-Day-Wochenende mit wenigen kurzen Steigerungen ausklingen.","Age-group runners are out here for about 30 to 50 minutes, close to the limit of what can be held for that long. The effort has two characters: around two thirds tempo running that feels easy, then a closing section of short anaerobic spikes where you no longer recover.\n\nThe most valuable sessions therefore join fast kilometres and steep ramps directly. Run three or four sets of a brisk 800 metres, slightly downhill or on the level, moving straight into 300 metres on a steep hill, with easy jogging between sets. Only this way can you practise running into a ramp at high speed and a high pulse. Two or three such sessions a month carry the preparation.\n\nYou also need the switch over the crest. After the first ramp you have to recover and stay quick on the downhill at the same time. Practise it with hill sprints where you do not stop at the top but run loosely over the crest and on down until the next rise comes. Move at least one tempo session a week onto trail as well, because a fast descent asks for different steps there than on tarmac.\n\nThe base can stay lean: for about 5.6 kilometres, easy runs of up to an hour are enough. The race falls at the end of May, so build the hill work through spring and let it fade in the final week before Memorial Day weekend with a few short strides.",[310],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[312,321,328,334,342,350],{"slug":313,"eventName":314,"proseName":315,"city":317,"country":8,"eventType":13,"eventDate":318,"distanceInMeters":319,"elevationGainInMeters":320,"classification":38},"lean-horse-ultra","Lean Horse Ultra 2027",{"de":316,"en":316},"Lean Horse Ultra","Custer","2027-07-30T00:00:00.000Z",160934,1704,{"slug":322,"eventName":323,"proseName":324,"city":325,"country":8,"eventType":13,"eventDate":326,"distanceInMeters":319,"elevationGainInMeters":19,"classification":327},"mohican-trail-run","Mohican Trail Run",{"de":323,"en":323},"Loudonville","2027-06-05T00:00:00.000Z","HILLY",{"slug":329,"eventName":330,"proseName":331,"city":332,"country":8,"eventType":13,"eventDate":333,"distanceInMeters":319,"elevationGainInMeters":19,"classification":327},"ozark-foothills-endurance-runs","Ozark Foothills Endurance Runs",{"de":330,"en":330},"Wildwood","2027-04-10T00:00:00.000Z",{"slug":335,"eventName":336,"proseName":337,"city":338,"country":8,"eventType":13,"eventDate":339,"distanceInMeters":319,"elevationGainInMeters":340,"classification":341},"southern-tour-ultra","Southern Tour Ultra",{"de":336,"en":336},"Wilmington","2027-01-15T00:00:00.000Z",665,"FLAT",{"slug":343,"eventName":344,"proseName":345,"city":347,"country":8,"eventType":13,"eventDate":348,"distanceInMeters":319,"elevationGainInMeters":349,"classification":341},"virginia-trail-running-festival","Virginia Trail Running Festival 2027",{"de":346,"en":346},"Virginia Trail Running Festival","Max Meadows","2027-10-09T00:00:00.000Z",919,{"slug":351,"eventName":352,"proseName":353,"city":354,"country":8,"eventType":13,"eventDate":355,"distanceInMeters":25,"elevationGainInMeters":356,"classification":327},"bandera-endurance-trail-race","Bandera Endurance Trail Race 2027",{"de":352,"en":352},"Bandera","2027-01-09T00:00:00.000Z",1797,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath 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\u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">24.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Linz, AT\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">Linzer City Night Run.\u003C/h1>\n\u003Cp class=\"sp-lead\">Eine Runde durch die Linzer Innenstadt, Start um 20:30 Uhr an der Promenade. Zweimal über die Donau, flach – bis auf die Brückenrampen.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.linzercitynightrun.com/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>24.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Linz, AT\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>5,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Profil\u003C/small>\u003Cb>Hügelig\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Streckenform\u003C/small>\u003Cb>Rundkurs\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Zweimal über die Donau, einmal durch die Altstadt.\u003C/h2>\n\u003Cp class=\"sp-p\">Von der Promenade über den Hauptplatz und die Nibelungenbrücke nach Urfahr, eine Schleife am Ars Electronica Center vorbei und bei Kilometer zwei zurück in die Altstadt.\u003C/p>\n\u003Cp class=\"sp-p\">Die zweite Hälfte gehört der Innenstadt: Landhausplatz, Neuer Dom, Musiktheater – und die Landstraße zurück ins Ziel. Gut ein Drittel läuft über Pflaster.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\">\u003Cspan class=\"rd-maplabel\">Start / Ziel · Promenade\u003C/span>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-prof\">\n\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-chart\" id=\"rd-chart\">\u003Csvg id=\"rd-svg\" viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\" id=\"rd-tip\">\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>1,3 km\u003C/span>\u003Cspan>2,6 km\u003C/span>\u003Cspan>3,9 km\u003C/span>\u003Cspan>5,2 km\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>12,1\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>275 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Tiefster Punkt\u003C/small>\u003Cb>234 m\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-split2\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\n\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:31.1%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:30.7%; background:#FCF9C4;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#FCF666;\">\u003C/span>\u003Cspan style=\"width:35.4%; background:#AFB293;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#7C7F5C;\">\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>31,1 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>30,7 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>35,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\n\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 2,1\u003C/td>\u003Ctd>0,4 km\u003C/td>\u003Ctd>4,8 %\u003C/td>\u003Ctd>7,9 %\u003C/td>\u003Ctd>+19 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\n\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\n\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Gleichmäßig schlägt schnell.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 0–1\u003C/span>\u003Ch3>Kontrolliert starten\u003C/h3>\u003Cp>3.000 Startende ziehen den ersten Kilometer zu schnell. Kein Anstieg bremst dich von selbst – geh die ersten Minuten bewusst ruhig an.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 1 & 2\u003C/span>\u003Ch3>Brückenrampen\u003C/h3>\u003Cp>Die beiden Rampen der Nibelungenbrücke sind kurz, kommen aber, wenn das Anfangstempo drückt. Schritt verkürzen statt Pace erzwingen.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">Altstadt\u003C/span>\u003Ch3>Pflaster im Dunkeln\u003C/h3>\u003Cp>Kopfsteinpflaster ist bei Nässe rutschig und im Kunstlicht schwer einzuschätzen. Kurven sauber nehmen kostet weniger als Bremsen in der Gasse.\u003C/p>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">22 bis 35 Minuten an der Schwelle.\u003C/h2>\n\u003Cp class=\"sp-p\">Keine langen Anstiege, kein Gelände, das Pausen erzwingt – sondern durchgehend hohe Intensität. Genau darauf zielt die Vorbereitung.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/victoire-joncheray-H30w37gpkro-unsplash.jpg\" alt=\"\" style=\"object-position:40% 50%; filter:saturate(.35) contrast(.85) brightness(1.05);\">\n\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Kern\u003C/span>\u003Cdiv>\u003Ch3>Intervalle im Wettkampftempo\u003C/h3>\u003Cp>800 bis 1.000 Meter mit kurzen Trabpausen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Wöchentlich\u003C/span>\u003Cdiv>\u003Ch3>Tempodauerlauf\u003C/h3>\u003Cp>20 bis 25 Minuten für ein Tempo, das sich lange gleich anfühlt.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#FCF666;\">\u003Cspan class=\"wk\">Technik\u003C/span>\u003Cdiv>\u003Ch3>Pflaster & Richtungswechsel\u003C/h3>\u003Cp>Fuß und Sprunggelenk an Kopfsteinpflaster und enge Kurven gewöhnen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">20:30 Uhr\u003C/span>\u003Cdiv>\u003Ch3>Abends im Dunkeln laufen\u003C/h3>\u003Cp>Tempo nach Gefühl und Atmung steuern, nicht nach der Umgebung.\u003C/p>\u003C/div>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; 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color:#FFF; border-color:rgba(255,255,255,0.7);\">gpx herunterladen · 5,2 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den City Night Run anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum City Night Run.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\n\u003Cdetails open>\u003Csummary>Wie lang ist der City Night Run?\u003C/summary>\u003Cp>5,2 km. Diese Distanz bestimmt, wie viel Grundlagenausdauer, Tempohärte und Rennspezifik in den Trainingsplan gehören.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wie viele Höhenmeter hat die Strecke?\u003C/summary>\u003Cp>Rund 64 Höhenmeter auf 5,2 km, im Schnitt 12,1 Höhenmeter pro Kilometer.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Der schwerste Anstieg beginnt bei Kilometer 2,1, ist 0,4 km lang, steigt im Schnitt 4,8 % an und bringt 19 Höhenmeter.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Ist die Strecke ein Rundkurs?\u003C/summary>\u003Cp>Ja. Start und Ziel liegen an der Promenade vor der Sparkasse OÖ.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Gibt es die Strecke als GPX-Datei?\u003C/summary>\u003Cp>Ja, kostenlos – importierbar in Garmin, Wahoo, Komoot, Strava und jede andere App, die GPX liest.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 24. September 2026.\u003C/p>\u003C/details>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Laufrennen\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/sage-friedman-TT2J5t1QaMw-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>BMW Berlin-Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Berlin, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+198 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wörthersee Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+186 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/brian-metzler-nmWQ2SKvj5M-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Trailrun\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Alpin Team Trail K23 \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Werfenweng, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>23 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.523 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash-252ef9d2.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">20.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wachau Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Krems an der Donau, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+90 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">19.04.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Vienna City Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Wien, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+110 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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