[{"data":1,"prerenderedAt":553},["ShallowReactive",2],{"race-hochsauerlandlauf":3,"race-related-hochsauerlandlauf":502,"supplied-design-youb-rennen":552},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":14,"courses":15,"editions":500},"hochsauerlandlauf",[],"Hochsauerlandlauf 2027","Winterberg","Germany","2027-07-17T00:00:00.000Z","2026-11-02T22:07:31.000Z","https://hochsauerlandlauf.de",{"de":13,"en":13},"Hochsauerlandlauf","Running",[16,164,327],{"raceName":17,"kind":18,"hasTrack":19,"composedLegs":20,"startDate":21,"leg":20,"legGroup":20,"distanceInMeters":22,"elevationGainInMeters":23,"format":24,"profile":25,"intro":152,"description":155,"pacing":158,"training":161},"Hochsauerlandlauf 3 km","STANDARD",true,null,"2027-07-17",2700,42,"FIXED_DISTANCE",{"classification":26,"routeShape":27,"totalAscentM":23,"totalDescentM":28,"netElevationM":29,"vertPerKm":30,"climbs":31,"remainingVertM":46,"gradientDistribution":47,"downsampledProfile":51,"trackPolyline":151},"ROLLING","loop",41,1,15.3,[32,39],{"startKm":33,"lengthKm":34,"avgGradientPct":35,"maxGradientPct":36,"elevGainM":37,"score":38,"category":20},0.6,0.3,3.8,5.7,11,1136,{"startKm":40,"lengthKm":41,"avgGradientPct":42,"maxGradientPct":43,"elevGainM":44,"score":45,"category":20},1.85,0.43,3.6,6.2,15,1519,0,{"flatPct":48,"upPct":49,"downPct":50,"steepUpPct":46,"steepDownPct":46},16.5,44,39.4,[52,54,57,60,63,66,69,71,74,77,80,82,85,88,91,93,96,99,101,104,106,109,111,113,115,117,119,121,123,125,127,129,131,134,137,139,142,144,146,148],{"km":46,"elevM":53},786,{"km":55,"elevM":56},0.08,784,{"km":58,"elevM":59},0.15,780,{"km":61,"elevM":62},0.2,779,{"km":64,"elevM":65},0.28,776,{"km":67,"elevM":68},0.35,772,{"km":41,"elevM":70},768,{"km":72,"elevM":73},0.5,764,{"km":75,"elevM":76},0.55,762,{"km":78,"elevM":79},0.63,763,{"km":81,"elevM":70},0.7,{"km":83,"elevM":84},0.78,771,{"km":86,"elevM":87},0.85,773,{"km":89,"elevM":90},0.9,774,{"km":92,"elevM":87},0.98,{"km":94,"elevM":95},1.05,770,{"km":97,"elevM":98},1.13,767,{"km":100,"elevM":70},1.2,{"km":102,"elevM":103},1.25,769,{"km":105,"elevM":68},1.33,{"km":107,"elevM":108},1.4,775,{"km":110,"elevM":108},1.48,{"km":112,"elevM":65},1.53,{"km":114,"elevM":108},1.6,{"km":116,"elevM":90},1.68,{"km":118,"elevM":68},1.75,{"km":120,"elevM":70},1.83,{"km":122,"elevM":103},1.88,{"km":124,"elevM":84},1.95,{"km":126,"elevM":68},2.03,{"km":128,"elevM":108},2.1,{"km":130,"elevM":62},2.17,{"km":132,"elevM":133},2.23,782,{"km":135,"elevM":136},2.3,783,{"km":138,"elevM":133},2.38,{"km":140,"elevM":141},2.45,781,{"km":143,"elevM":141},2.53,{"km":145,"elevM":133},2.58,{"km":147,"elevM":56},2.65,{"km":149,"elevM":150},2.73,787,"o}lwHy_ur@}XeDaAaB_@gCvBrErBTpGiArCeD~D_MjBkRxByIzCoHvEyDTlAlCdC}ApMuEfH{Ipd@",{"de":153,"en":154},"Die kürzeste Strecke des Hochsauerlandlaufs bleibt oben: Während die beiden längeren Kurse tief unter Altastenberg abtauchen, pendelt diese Runde über 2,7 Kilometer in einem schmalen Band um die Höhe von Start und Ziel. Steile Rampen gibt es keine, flache Abschnitte aber kaum, und das hält dich die ganze Zeit in Bewegung.","The shortest course of the Hochsauerlandlauf stays up high: while the two longer routes drop far below Altastenberg, this 2.7-kilometre loop moves in a narrow band around the height of the start and finish. There are no steep ramps, but hardly any flat ground either, and that keeps you working the whole way.",{"de":156,"en":157},"Die ersten 500 Meter fallen um gut 20 Höhenmeter, das ist schon fast der gesamte Höhenunterschied der Runde. Es folgt die erste Welle ab Kilometer 0,6, ein kurzer Knick nach unten und ein zweiter Rücken bei Kilometer 1,5, bevor die Strecke noch einmal abtaucht.\n\nDie letzten 900 Meter sind der eigentliche Kern: Ab Kilometer 1,85 steigt der Weg über gut 400 Meter an, in der Spitze mit sechs Prozent, und nach einer kaum spürbaren Atempause zieht er bis zum Ziel weiter hinauf. Du endest auf dem höchsten Punkt, wenn auch nur knapp.\n\nGelaufen wird in Winterberg-Altastenberg im Sauerland, im Rahmen eines Lauf- und Trailrunning-Events, und Start und Ziel teilst du dir mit den längeren Strecken. Sie ist die einzige der drei Runden ohne ein einziges steiles Stück.","The first 500 metres fall by a little over 20 metres, which is already almost the loop's entire height range. Next comes the first wave from kilometre 0.6, a brief dip and a second ridge at kilometre 1.5 before the course dives once more.\n\nThe last 900 metres are the real core: from kilometre 1.85 the way rises for a little over 400 metres, peaking at six percent, and after a barely noticeable breather it keeps climbing to the line. You finish on the highest point, if only just.\n\nThe race takes place in Winterberg-Altastenberg in the Sauerland, as part of a running and trail-running event, and you share the start and finish area with the longer routes. It is the only one of the three loops without a single steep stretch.",{"de":159,"en":160},"Knapp drei Kilometer sind kurz genug, um fast die ganze Zeit an der Belastungsgrenze zu laufen, und die Runde gibt dir dafür das passende Muster: keine Rampe zwingt dich zum Gehen, jede Welle lässt sich durchlaufen. Halte die Anstrengung gleich und lass das Tempo mit dem Gelände atmen.\n\nDie Falle ist der Beginn. Die ersten 500 Meter bergab schieben dich in ein Tempo, das du nach der ersten Welle nicht mehr halten kannst, und wer sich hier übernimmt, hat auf den übrigen zwei Kilometern keinen Ort mehr zum Erholen. Lauf die Startminute zügig, aber mit etwas Luft nach oben.\n\nEntschieden wird ab Kilometer 1,85. Von dort geht es mit kleiner Unterbrechung bis ins Ziel bergauf, und genau jetzt willst du am meisten beschleunigen. Spar dir den letzten Einsatz nicht bis zur Ziellinie, sondern steigere dich ab der letzten Kuppe bei Kilometer 2,3.","Not quite three kilometres is short enough to run almost entirely at your limit, and the loop gives you the right pattern for it: no ramp forces a walk, and every wave can be run through. Keep the effort constant and let your pace breathe with the ground.\n\nThe trap is the start. The first 500 metres downhill push you into a speed you cannot hold past the first wave, and if you overreach there, the remaining two kilometres offer nowhere to recover. Run the opening minute briskly, but with a little in hand.\n\nThe race is decided from kilometre 1.85. From there it runs uphill with one small interruption all the way to the finish, exactly when you want to accelerate most. Do not save your last effort for the line; build from the final crest at kilometre 2.3.",{"de":162,"en":163},"Rechne mit 13 bis 20 Minuten. Das ist eine harte, nahezu durchgehende Belastung nah an deiner Leistungsgrenze mit wenig Spielraum für Erholung, und die Wellen sorgen für wechselnden Druck statt für gleichförmiges Tempo.\n\nAm meisten bringen dir Intervalle von drei bis vier Minuten auf welligem Gelände, weil sie den Wechsel aus Druck und kurzer Entlastung abbilden. Ergänze sie um kurze Hügelsprints von 30 bis 45 Sekunden an einer Steigung von rund fünf Prozent, denn das ist die Größenordnung, die dir im letzten Drittel begegnet.\n\nÜbe außerdem den Schluss gesondert: Lauf zwei Kilometer im Renntempo auf flacherem Weg und häng direkt einen ansteigenden Abschnitt von 400 bis 800 Metern an, den du noch beschleunigst. So lernst du, Tempo zuzulegen, wenn die Beine schon sauer sind und der Weg nach oben führt.\n\nDa die Strecke Teil einer Traillauf-Veranstaltung ist, gehört ein Teil dieser Einheiten abseits der Straße, und ein paar Starts bergab üben das kontrollierte Loslaufen. Vor dem Termin Mitte Juli steht gezielte Tempoarbeit im Mittelpunkt, aufgebaut auf einer soliden Laufbasis.","Expect 13 to 20 minutes. That is a hard, almost continuous effort close to your limit, with little room for recovery, and the waves deliver shifting pressure rather than an even pace.\n\nYou will get most from intervals of three to four minutes on rolling ground, since they reflect that mix of pressure and brief relief. Add short hill sprints of 30 to 45 seconds on a slope of about five percent, which is the order of magnitude you meet in the last third.\n\nPractise the finish separately too: run two kilometres at race pace on flatter ground and go straight into a rising stretch of 400 to 800 metres that you still accelerate through. It teaches you to add speed when your legs are already burning and the path leads upward.\n\nSince this course is part of a trail-running day, move some of these sessions off-road, and a few downhill starts will train a controlled opening. Ahead of the mid-July date, targeted speed work on a solid running base takes centre stage.",{"raceName":165,"kind":18,"hasTrack":19,"composedLegs":20,"startDate":21,"leg":20,"legGroup":20,"distanceInMeters":166,"elevationGainInMeters":167,"format":24,"profile":168,"intro":315,"description":318,"pacing":321,"training":324},"Hochsauerlandlauf 11 km",10800,216,{"classification":169,"routeShape":27,"totalAscentM":167,"totalDescentM":167,"netElevationM":29,"vertPerKm":170,"climbs":171,"remainingVertM":46,"gradientDistribution":208,"downsampledProfile":214,"trackPolyline":314},"HILLY",20,[172,179,184,191,198,204],{"startKm":173,"lengthKm":174,"avgGradientPct":175,"maxGradientPct":176,"elevGainM":177,"score":178,"category":20},3.55,0.75,7.6,14.4,57,5679,{"startKm":180,"lengthKm":181,"avgGradientPct":35,"maxGradientPct":182,"elevGainM":44,"score":183,"category":20},5.8,0.4,6.4,1531,{"startKm":185,"lengthKm":186,"avgGradientPct":187,"maxGradientPct":188,"elevGainM":189,"score":190,"category":20},6.45,0.33,3.2,4,10,1033,{"startKm":192,"lengthKm":193,"avgGradientPct":194,"maxGradientPct":195,"elevGainM":196,"score":197,"category":20},7.1,1.55,4.4,10.2,69,6853,{"startKm":199,"lengthKm":186,"avgGradientPct":200,"maxGradientPct":201,"elevGainM":202,"score":203,"category":20},9.18,5.2,7.2,17,1704,{"startKm":205,"lengthKm":72,"avgGradientPct":35,"maxGradientPct":182,"elevGainM":206,"score":207,"category":20},9.88,19,1919,{"flatPct":209,"upPct":210,"downPct":211,"steepUpPct":212,"steepDownPct":213},12.7,37.4,40,5.3,4.6,[215,216,217,218,221,224,226,228,230,232,235,238,241,244,246,249,252,255,258,261,263,265,267,270,273,276,279,282,285,288,291,294,297,300,303,305,307,308,310,312],{"km":46,"elevM":53},{"km":64,"elevM":65},{"km":75,"elevM":76},{"km":219,"elevM":220},0.83,737,{"km":222,"elevM":223},1.1,731,{"km":107,"elevM":225},723,{"km":116,"elevM":227},709,{"km":124,"elevM":229},693,{"km":132,"elevM":231},684,{"km":233,"elevM":234},2.5,671,{"km":236,"elevM":237},2.78,651,{"km":239,"elevM":240},3.05,640,{"km":242,"elevM":243},3.33,626,{"km":42,"elevM":245},623,{"km":247,"elevM":248},3.88,646,{"km":250,"elevM":251},4.18,672,{"km":253,"elevM":254},4.45,678,{"km":256,"elevM":257},4.72,682,{"km":259,"elevM":260},5,679,{"km":262,"elevM":257},5.28,{"km":264,"elevM":231},5.55,{"km":266,"elevM":231},5.83,{"km":268,"elevM":269},6.1,694,{"km":271,"elevM":272},6.38,698,{"km":274,"elevM":275},6.65,706,{"km":277,"elevM":278},6.95,704,{"km":280,"elevM":281},7.23,708,{"km":283,"elevM":284},7.5,720,{"km":286,"elevM":287},7.78,726,{"km":289,"elevM":290},8.05,741,{"km":292,"elevM":293},8.32,747,{"km":295,"elevM":296},8.6,766,{"km":298,"elevM":299},8.88,759,{"km":301,"elevM":302},9.15,754,{"km":304,"elevM":95},9.43,{"km":306,"elevM":103},9.73,{"km":189,"elevM":95},{"km":309,"elevM":62},10.28,{"km":311,"elevM":141},10.55,{"km":313,"elevM":150},10.83,"s}lwHw_ur@yWqD_CqGcBmUoEiF}Af@{CnDeH\\mCnBuDzP_GcEoAFoAjAyFo@wEwBgDaGBgGfBwDpL}LiIvAsJtHsKnDoD`F{DlC}B|GaAwToBoSmBgJa@}JtBhEdFzFjDpA~Eb@nRkP~NJnCyBzB_F`CyInCF`A_JI{LcA}MyDm[DoAnB}D`@H|@bEbAlAzHhCjKxQpAjGlA`AnDAhJdLpB~FxB`D`Ca@lCeB~GkLtRsCKbGqDvHm@jDn@|JtAtFg@lKuC|GVdBlClCaApKyFjJsInd@",{"de":316,"en":317},"Auf der mittleren Strecke des Hochsauerlandlaufs ist die Rechnung schlicht: gut dreieinhalb Kilometer geht es von Altastenberg bergab, die übrigen sieben führen zurück nach oben. Der steilste Anstieg kommt direkt am Tiefpunkt, und das Ziel liegt am höchsten Punkt der 10,8 Kilometer.","On the middle course of the Hochsauerlandlauf the arithmetic is simple: a little over three and a half kilometres run downhill from Altastenberg, and the other seven lead back up. The steepest climb comes straight at the low point, and the finish sits at the top of the 10.8 kilometres.",{"de":319,"en":320},"Der Auftakt ist ein einziger langer Abstieg. Von knapp 790 Metern verliert die Strecke bis Kilometer 3,6 gut 160 Höhenmeter, fast ohne Unterbrechung. Er fühlt sich an wie geschenkte Zeit, und unten wartet die Rechnung.\n\nAm Tiefpunkt kippt der Lauf ohne Übergang: 750 Meter mit durchschnittlich gut sieben Prozent, in der Spitze 14, bringen dich fast 60 Höhenmeter hinauf. Danach bleibt die Strecke bis Kilometer 5,8 auf rund 680 Metern beinahe eben, der einzige Abschnitt, auf dem du dich sortieren kannst. Dann steigt sie stufenweise weiter, zuletzt ab Kilometer 7,1 auf gut anderthalb Kilometern bis auf rund 765 Meter.\n\nNach einem kurzen Einbruch folgen zwei kleine Stufen, und ab Kilometer 9,9 steigt die Strecke bis zum Ziel nur noch leicht, aber stetig an. Du kommst dort an, wo du gestartet bist, in Winterberg-Altastenberg im Sauerland. Der Veranstalter führt den Tag als Trailrunning-Event und diese Strecke zugleich als Nordic-Walking-Kurs.","The opening is one long descent. From almost 790 metres the course sheds a good 160 metres by kilometre 3.6, nearly without interruption. It feels like free time, and the bill is waiting at the bottom.\n\nAt the low point the race flips with no transition: 750 metres averaging over seven percent, touching 14, take you up almost 60 metres. After that the course stays nearly level at around 680 metres until kilometre 5.8, the one stretch where you can sort yourself out. Then it keeps rising in steps, finally from kilometre 7.1 over a good kilometre and a half to about 765 metres.\n\nA brief dip is followed by two small steps, and from kilometre 9.9 the course rises to the line only slightly but steadily. You arrive where you set off, in Winterberg-Altastenberg in the Sauerland. The organiser bills the day as a trail-running event and lists this course for Nordic walking as well.",{"de":322,"en":323},"Der Plan hat zwei Hälften mit vertauschten Rollen. Die ersten 3,6 Kilometer sind reines Zurückhalten: locker aus den Beinen rollen lassen, nicht bremsen, aber auch nicht treiben. Der Rest ist ein langes, gestuftes Hocharbeiten, und auf ihm entscheidet sich deine Zeit.\n\nDie Falle liegt am Übergang. Wer den Abstieg mit Tempo läuft, steht mit hohem Puls vor der steilsten Passage des Tages und braucht das Plateau danach zur Erholung, statt es zu nutzen. Geh die zweistelligen Stücke ruhig kurz im schnellen Schritt, das kostet weniger als ein Einbruch auf den nächsten Kilometern.\n\nRennentscheidend ist der Anstieg ab Kilometer 7,1. Er ist nicht steil, aber lang, und mit zwei Dritteln der Strecke in den Beinen trennt er die, die noch laufen, von denen, die schon gehen. Lass dein Tempo dort bewusst etwas fallen, statt es erzwingen zu wollen, und halte dir die Kraft für die letzten beiden Kilometer frei, auf denen es stetig leicht aufwärtsgeht.","The plan has two halves with swapped roles. The first 3.6 kilometres are pure restraint: let the legs roll, neither braking nor pushing. Everything after is a long, stepped working your way up, and that is where your time gets made.\n\nThe trap sits at the changeover. Run the descent with speed and you reach the steepest passage of the day with your heart rate already high, then need the plateau to recover rather than to move. Take the double-digit pitches at a quick walk if you have to; that costs less than a collapse over the next kilometres.\n\nThe race-deciding section is the climb from kilometre 7.1. It is not steep, but it is long, and with two thirds of the course in your legs it separates those still running from those already walking. Let your pace drop a little on purpose there instead of forcing it, and keep something back for the last two kilometres, which keep rising slightly all the way in.",{"de":325,"en":326},"Für die 10,8 Kilometer sind Altersklassenläufer etwa 1:00 bis 1:30 Stunden unterwegs. Anders als auf der langen Runde gibt es kein ständiges Auf und Ab: Der Kurs besteht aus einem langen Gefälle und einer langen Steigung, also aus zwei zusammenhängenden Belastungen. Das macht ihn zu einem Dauerlauf an der Schwelle, nur eben bergauf.\n\nDeine wichtigste Einheit sind deshalb lange Hügelintervalle statt kurzer Sprints: Abschnitte von sechs bis zehn Minuten an einem gleichmäßigen Anstieg, im Tempo knapp unter dem, was du gerade noch durchhältst. Sie bereiten dich auf das stufenweise Steigen zwischen Kilometer 5,8 und 8,6 vor.\n\nDer Übergang am Tiefpunkt braucht eine eigene Übung. Laufe zwei bis drei Kilometer zügig bergab und geh ohne Pause direkt in einen steilen Anstieg von rund fünf Minuten. So lernst du den Moment kennen, in dem der Lauf am ehesten kippt: Die Beine sind vom Abstieg weich, der Puls steigt schlagartig.\n\nDa der Hochsauerlandlauf ein Trailrennen ist, verlege einen Teil dieser Einheiten abseits der Straße, und gewöhne dich an das Umschalten zwischen Laufen und zügigem Gehen. Der Termin Mitte Juli lässt dir das Frühjahr für die Grundlagen; die Bergeinheiten gehören in die letzten Wochen vor dem Rennen.","Age-group runners take about 1:00 to 1:30 hours over the 10.8 kilometres. Unlike the long loop there is no constant up and down here: the course is one long fall and one long rise, so two connected efforts. That makes it a threshold run, just pointed uphill.\n\nYour most important session is therefore long hill intervals rather than short sprints: blocks of six to ten minutes on an even slope, at a pace just under what you can barely sustain. They prepare you for the stepped climbing between kilometres 5.8 and 8.6.\n\nThe changeover at the low point deserves its own drill. Run two to three kilometres briskly downhill and go without a pause straight into a steep climb of about five minutes. That teaches you the moment where this race most easily tips: legs softened by the descent, heart rate jumping all at once.\n\nSince the Hochsauerlandlauf is a trail race, move part of these sessions off-road and get used to switching between running and fast walking. The mid-July date leaves spring for the groundwork, with the hill sessions belonging to the final weeks before the race.",{"raceName":328,"kind":18,"hasTrack":19,"composedLegs":20,"startDate":21,"leg":20,"legGroup":20,"distanceInMeters":329,"elevationGainInMeters":330,"format":24,"profile":331,"intro":488,"description":491,"pacing":494,"training":497},"Hochsauerlandlauf 25 km",23700,511,{"classification":169,"routeShape":27,"totalAscentM":330,"totalDescentM":332,"netElevationM":29,"vertPerKm":333,"climbs":334,"remainingVertM":381,"gradientDistribution":382,"downsampledProfile":386,"trackPolyline":487},510,21.6,[335,341,345,351,356,362,368,374],{"startKm":336,"lengthKm":337,"avgGradientPct":338,"maxGradientPct":195,"elevGainM":339,"score":340,"category":20},3.3,0.95,3.1,29,2947,{"startKm":262,"lengthKm":186,"avgGradientPct":182,"maxGradientPct":342,"elevGainM":343,"score":344,"category":20},11.9,21,2095,{"startKm":346,"lengthKm":92,"avgGradientPct":347,"maxGradientPct":348,"elevGainM":349,"score":350,"category":20},8.03,6.6,14.3,64,6394,{"startKm":352,"lengthKm":219,"avgGradientPct":194,"maxGradientPct":353,"elevGainM":354,"score":355,"category":20},10.3,8.5,37,3654,{"startKm":357,"lengthKm":34,"avgGradientPct":358,"maxGradientPct":359,"elevGainM":360,"score":361,"category":20},12.73,8.2,14.9,24,2449,{"startKm":363,"lengthKm":364,"avgGradientPct":42,"maxGradientPct":365,"elevGainM":366,"score":367,"category":20},14.63,0.73,9.3,26,2641,{"startKm":369,"lengthKm":370,"avgGradientPct":371,"maxGradientPct":372,"elevGainM":211,"score":373,"category":20},16.65,0.48,8.4,13.3,3975,{"startKm":375,"lengthKm":376,"avgGradientPct":377,"maxGradientPct":342,"elevGainM":378,"score":379,"category":380},17.35,2.35,4.7,111,11148,"4",32,{"flatPct":359,"upPct":383,"downPct":384,"steepUpPct":283,"steepDownPct":385},35,35.2,7.4,[387,388,389,392,393,396,399,402,405,408,411,414,417,420,423,425,427,430,432,435,438,441,443,445,448,451,453,456,458,461,464,467,470,473,475,477,479,481,483,485],{"km":46,"elevM":53},{"km":33,"elevM":299},{"km":390,"elevM":391},1.23,751,{"km":120,"elevM":299},{"km":394,"elevM":395},2.42,744,{"km":397,"elevM":398},3.03,712,{"km":400,"elevM":401},3.65,721,{"km":403,"elevM":404},4.25,742,{"km":406,"elevM":407},4.85,734,{"km":409,"elevM":410},5.45,753,{"km":412,"elevM":413},6.08,725,{"km":415,"elevM":416},6.68,685,{"km":418,"elevM":419},7.28,650,{"km":421,"elevM":422},7.88,621,{"km":353,"elevM":424},660,{"km":426,"elevM":254},9.1,{"km":428,"elevM":429},9.7,661,{"km":352,"elevM":431},634,{"km":433,"elevM":434},10.93,667,{"km":436,"elevM":437},11.53,638,{"km":439,"elevM":440},12.13,614,{"km":357,"elevM":442},613,{"km":444,"elevM":431},13.35,{"km":446,"elevM":447},13.95,591,{"km":449,"elevM":450},14.55,594,{"km":452,"elevM":442},15.15,{"km":454,"elevM":455},15.78,610,{"km":457,"elevM":422},16.38,{"km":459,"elevM":460},16.98,649,{"km":462,"elevM":463},17.58,673,{"km":465,"elevM":466},18.2,705,{"km":468,"elevM":469},18.8,727,{"km":471,"elevM":472},19.4,750,{"km":170,"elevM":474},757,{"km":476,"elevM":68},20.63,{"km":478,"elevM":98},21.23,{"km":480,"elevM":103},21.83,{"km":482,"elevM":65},22.43,{"km":484,"elevM":65},23.05,{"km":486,"elevM":150},23.65,"o}lwHu_ur@}e@}Es@XgCdFeE~L_@jB[dLLlPjAvItBbG`AzKQfBkDjDcGdA}@`EElEpBbKnFfQnBrCpCa@yAkQReAxX|O|@_AwAkTqBgOq@oByIsDIqCpByHUsEcMwR{@kPnEaPbA_IFuDuAuA{BuHsCiAwDl@yGnG}EKyCaB{@}CsGu@eEwBuAeB{AsE^_G~AmCdLuLkI|AqJrHcL|DoCjE{EnD{A~Fc@c@H_EyCo_@}BcMg@tAiGlGoH`DkIIkMmKoCDgGnEmEdAqBvCwE[yEzCc@hAcApLi@r@yGcBeIaF}DiAmFv@{CjD{CyDeGuCcHdBb@sC|DcEdALhDtC~CV|E_FjNy@rD`A~FhG|D{BhFo@fBiB~CQzAoE`FuDzE}FdKmGb@mAbCiBxEyPzCwHtGwH`B_DvDiRbB_PhI_WtKaPtBoF`DuDjC_G|BoBtBeUe@oS`FHvGrQcAxRNvJrGzKbI~h@dBlBtG`BnK|QdBlHpAn@lC[vEfHvCbCxBlGhBtCx@XlFqCtGoL`SmCSfGyEnLPnHnBxI_@vJ{CjIcBu@{DfEkGpO_BhRsEvQGfCpBqCpBiGjAyF|A}PtE}N`GuFlDrEaBzLyEpH}I|d@",{"de":489,"en":490},"Der Hochsauerlandlauf in Winterberg-Altastenberg dreht die übliche Reihenfolge eines Berglaufs um: Start und Ziel liegen am höchsten Punkt, und die lange Runde über 23,7 Kilometer taucht fast 200 Meter tiefer ab, bevor sie dich wieder nach oben holt. Wer sie gut laufen will, bereitet sich vor allem auf den Rückweg ab Kilometer 16 vor.","The Hochsauerlandlauf in Winterberg-Altastenberg turns the usual order of a hill race around: start and finish sit at the highest point, and the long 23.7-kilometre loop drops almost 200 metres below them before it hauls you back up. Running it well mostly means preparing for the return from kilometre 16.",{"de":492,"en":493},"Die Runde beginnt bergab. Auf den ersten drei Kilometern gibst du rund 70 Höhenmeter ab, zwei kurze Gegenanstiege bringen dich bis Kilometer 5,5 wieder auf gut 750 Meter, und danach fällt die Strecke am Stück rund 130 Höhenmeter bis Kilometer 8. Jeder dieser Abstiege ist Höhe, die du dir später zurückholen musst.\n\nZwischen Kilometer 8 und 15 läuft die Strecke im Sägezahn durch ihren tiefsten Teil. Der Anstieg ab Kilometer 8 zieht fast einen Kilometer lang mit über sechs Prozent, in der Spitze 14, nach Kilometer 12,7 folgt eine kurze Rampe von 300 Metern, die noch steiler wird. Dazwischen geht jeder Gewinn wieder verloren, bis kurz vor Kilometer 14 mit knapp 600 Metern der Tiefpunkt erreicht ist.\n\nAb Kilometer 16,6 geht es heim: erst ein knapper halber Kilometer mit gut acht Prozent, dann ohne echte Pause 2,3 Kilometer Steigung bis auf rund 750 Meter. Die letzten Kilometer nach Altastenberg steigen nur noch sanft und wellig zum Ziel auf knapp 790 Metern, am selben Punkt, an dem du losgelaufen bist. Der Veranstalter führt den Tag als Lauf- und Trailrunning-Event im Sauerland, und diese Runde ist seine längste.","The loop opens downhill. Over the first three kilometres you give away about 70 metres of height, two short counter-climbs lift you back to a little over 750 metres by kilometre 5.5, and from there the course falls some 130 metres in one go to kilometre 8. Every one of those drops is a debt you settle later.\n\nBetween kilometres 8 and 15 the course saw-tooths through its lowest section. The climb from kilometre 8 runs for almost a kilometre at over six percent, touching 14, and after kilometre 12.7 comes a 300-metre ramp that gets steeper still. Whatever you gain in between is handed straight back, until the low point of just under 600 metres arrives shortly before kilometre 14.\n\nFrom kilometre 16.6 you are heading home: first a short half kilometre at over eight percent, then 2.3 kilometres of climbing with no real break up to about 750 metres. The final kilometres back to Altastenberg rise only gently, in small waves, to a finish at almost 790 metres, the same spot you left from. The organiser bills the day as a running and trail-running event in the Sauerland, and this loop is its longest.",{"de":495,"en":496},"Teile das Rennen nicht nach Kilometern, sondern in Hinweg und Heimweg. Die ersten 14 Kilometer verlieren unterm Strich fast 200 Höhenmeter, sie dürfen sich also leicht anfühlen, und genau so sollst du sie laufen: gleichmäßig, mit Puls im ruhigen Bereich, die kurzen steilen Stücke im Gehen, wenn sie dich aus dem Rhythmus bringen.\n\nEntschieden wird der Lauf zwischen Kilometer 16,6 und 20. Dort liegt die längste zusammenhängende Steigung des Tages, und sie kommt für die meisten Starter nach rund zwei Stunden. Such dir einen Schritt, den du bis oben halten kannst, und wechsle früh ins zügige Gehen, wenn die Steigung zweistellig wird.\n\nDie Falle ist der lange Abstieg zwischen Kilometer 5,5 und 8. Er lädt zu schnellen Kilometern ein, belastet aber die Oberschenkel, die du am Schluss brauchst. Wer dort Zeit holt, zahlt sie im letzten Anstieg doppelt. Hast du dagegen gespart, sind die sanft steigenden Kilometer nach Kilometer 20 der Teil, auf dem du noch Plätze gutmachst.","Split this race into an outward leg and a homeward leg rather than into kilometres. The first 14 kilometres lose almost 200 metres overall, so they are allowed to feel easy, and that is how to run them: evenly, heart rate calm, walking the short steep pieces whenever they break your rhythm.\n\nThe race is decided between kilometres 16.6 and 20. That is the longest connected climbing of the day, and for most starters it arrives after around two hours on the move. Find a stride you can hold to the top, and switch early to a brisk hike where the gradient reaches double digits.\n\nThe trap is the long descent between kilometres 5.5 and 8. It invites quick splits but loads the quads you need at the end, and time banked there gets repaid twice over on the last climb. If you saved yourself instead, the gently rising kilometres after 20 are where you can still move up.",{"de":498,"en":499},"Rechne je nach Form mit 2:30 bis 3:45 Stunden. Die Belastung ist überwiegend aerob, wird aber ständig von kurzen, harten Anstiegen unterbrochen; flach ist nur rund ein Siebtel der Strecke. Du brauchst also eine solide Ausdauerbasis und die Fähigkeit, nach jeder Spitze schnell wieder in einen ruhigen Rhythmus zu finden.\n\nDer wichtigste Baustein ist der lange Lauf mit spätem Anstieg. Plane ihn so, dass die längste Steigung des Tages nach zwei Dritteln der Einheit kommt, und laufe sie bewusst kontrolliert. Das ahmt nach, was dich zwischen Kilometer 16,6 und 20 erwartet, und zeigt dir, welches Tempo du dann noch halten kannst.\n\nGenauso gehört Bergablaufen ins Programm, denn gut 40 Prozent der Strecke fallen, und die Abstiege kommen vor dem schwersten Teil. Baue Abschnitte mit zügigem Abwärtslaufen in deine langen Einheiten ein und ergänze Kraftübungen für die Oberschenkel, damit die Beine nach 15 Kilometern noch tragen. Übe außerdem zügiges Gehen an steilen Hängen: Rampen bis etwa 15 Prozent läuft auf diesem Kurs kaum jemand durchgehend.\n\nDer Termin Mitte Juli legt deine längsten Einheiten in den Frühsommer. Laufe sie möglichst abseits der Straße, weil der Hochsauerlandlauf als Trailrennen ausgeschrieben ist, und teste in den Wochen davor bei langen Läufen, was du unterwegs trinkst und isst.","Expect 2:30 to 3:45 hours depending on fitness. The effort is mostly aerobic but constantly interrupted by short, hard climbs; only about a seventh of the course is flat. So you need a solid endurance base and the ability to settle back into a calm rhythm after each spike.\n\nThe key building block is the long run with a late climb. Plan it so the longest ascent of the day comes two thirds of the way through, and run it with deliberate control. That imitates what waits between kilometres 16.6 and 20, and it tells you what pace you can still hold by then.\n\nDownhill running belongs in the plan just as much, because over 40 percent of the course descends and those descents come before the hardest part. Build sections of brisk descending into your long sessions and add strength work for the quads, so your legs still hold up after 15 kilometres. Practise fast hiking on steep slopes as well: hardly anyone runs ramps of up to 15 percent all the way on this course.\n\nThe mid-July date puts your longest sessions in early summer. Run them off-road where you can, since the Hochsauerlandlauf is a trail race, and use the weeks before it to test on long runs what you drink and eat on the move.",[501],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[503,511,519,528,536,544],{"slug":504,"eventName":505,"proseName":506,"city":507,"country":8,"eventType":14,"eventDate":508,"distanceInMeters":509,"elevationGainInMeters":510,"classification":169},"firmenlauf-brilon","Volksbank Firmenlauf Brilon",{"de":505,"en":505},"Brilon","2026-09-04T00:00:00.000Z",5000,114,{"slug":512,"eventName":513,"proseName":514,"city":516,"country":8,"eventType":14,"eventDate":517,"distanceInMeters":509,"elevationGainInMeters":518,"classification":26},"sportscheck-run-koeln","SportScheck RUN Köln",{"de":513,"en":515},"SportScheck RUN Cologne","Köln","2026-09-11T00:00:00.000Z",66,{"slug":520,"eventName":521,"proseName":522,"city":524,"country":8,"eventType":14,"eventDate":525,"distanceInMeters":526,"elevationGainInMeters":527,"classification":26},"crossdogs-silvestertrail","CROSSDOGs Silvestertrail 2026",{"de":523,"en":523},"CROSSDOGs Silvestertrail","Rothenbuch","2026-12-31T00:00:00.000Z",6000,102,{"slug":529,"eventName":530,"proseName":531,"city":532,"country":8,"eventType":14,"eventDate":533,"distanceInMeters":534,"elevationGainInMeters":170,"classification":535},"einbecker-bierstadtlauf","Einbecker Bierstadtlauf",{"de":530,"en":530},"Einbeck","2027-05-22T00:00:00.000Z",5100,"FLAT",{"slug":537,"eventName":538,"proseName":539,"city":540,"country":8,"eventType":14,"eventDate":541,"distanceInMeters":542,"elevationGainInMeters":543,"classification":26},"essinger-panoramalaeufe","Essinger Panoramaläufe 2027",{"de":538,"en":538},"Essingen","2027-03-20T00:00:00.000Z",6500,80,{"slug":545,"eventName":546,"proseName":547,"city":548,"country":8,"eventType":14,"eventDate":549,"distanceInMeters":550,"elevationGainInMeters":551,"classification":169},"belgenbachtrail","Belgenbachtrail",{"de":546,"en":546},"Monschau","2027-03-07T00:00:00.000Z",4500,83,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath 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\u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">24.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Linz, AT\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">Linzer City Night Run.\u003C/h1>\n\u003Cp class=\"sp-lead\">Eine Runde durch die Linzer Innenstadt, Start um 20:30 Uhr an der Promenade. Zweimal über die Donau, flach – bis auf die Brückenrampen.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.linzercitynightrun.com/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>24.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Linz, AT\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>5,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Profil\u003C/small>\u003Cb>Hügelig\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Streckenform\u003C/small>\u003Cb>Rundkurs\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Zweimal über die Donau, einmal durch die Altstadt.\u003C/h2>\n\u003Cp class=\"sp-p\">Von der Promenade über den Hauptplatz und die Nibelungenbrücke nach Urfahr, eine Schleife am Ars Electronica Center vorbei und bei Kilometer zwei zurück in die Altstadt.\u003C/p>\n\u003Cp class=\"sp-p\">Die zweite Hälfte gehört der Innenstadt: Landhausplatz, Neuer Dom, Musiktheater – und die Landstraße zurück ins Ziel. Gut ein Drittel läuft über Pflaster.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\">\u003Cspan class=\"rd-maplabel\">Start / Ziel · Promenade\u003C/span>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-prof\">\n\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-chart\" id=\"rd-chart\">\u003Csvg id=\"rd-svg\" viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\" id=\"rd-tip\">\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>1,3 km\u003C/span>\u003Cspan>2,6 km\u003C/span>\u003Cspan>3,9 km\u003C/span>\u003Cspan>5,2 km\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>12,1\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>275 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Tiefster Punkt\u003C/small>\u003Cb>234 m\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-split2\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\n\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:31.1%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:30.7%; background:#FCF9C4;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#FCF666;\">\u003C/span>\u003Cspan style=\"width:35.4%; background:#AFB293;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#7C7F5C;\">\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>31,1 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>30,7 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>35,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\n\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 2,1\u003C/td>\u003Ctd>0,4 km\u003C/td>\u003Ctd>4,8 %\u003C/td>\u003Ctd>7,9 %\u003C/td>\u003Ctd>+19 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\n\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\n\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Gleichmäßig schlägt schnell.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 0–1\u003C/span>\u003Ch3>Kontrolliert starten\u003C/h3>\u003Cp>3.000 Startende ziehen den ersten Kilometer zu schnell. Kein Anstieg bremst dich von selbst – geh die ersten Minuten bewusst ruhig an.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 1 & 2\u003C/span>\u003Ch3>Brückenrampen\u003C/h3>\u003Cp>Die beiden Rampen der Nibelungenbrücke sind kurz, kommen aber, wenn das Anfangstempo drückt. Schritt verkürzen statt Pace erzwingen.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">Altstadt\u003C/span>\u003Ch3>Pflaster im Dunkeln\u003C/h3>\u003Cp>Kopfsteinpflaster ist bei Nässe rutschig und im Kunstlicht schwer einzuschätzen. Kurven sauber nehmen kostet weniger als Bremsen in der Gasse.\u003C/p>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">22 bis 35 Minuten an der Schwelle.\u003C/h2>\n\u003Cp class=\"sp-p\">Keine langen Anstiege, kein Gelände, das Pausen erzwingt – sondern durchgehend hohe Intensität. Genau darauf zielt die Vorbereitung.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/victoire-joncheray-H30w37gpkro-unsplash.jpg\" alt=\"\" style=\"object-position:40% 50%; filter:saturate(.35) contrast(.85) brightness(1.05);\">\n\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Kern\u003C/span>\u003Cdiv>\u003Ch3>Intervalle im Wettkampftempo\u003C/h3>\u003Cp>800 bis 1.000 Meter mit kurzen Trabpausen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Wöchentlich\u003C/span>\u003Cdiv>\u003Ch3>Tempodauerlauf\u003C/h3>\u003Cp>20 bis 25 Minuten für ein Tempo, das sich lange gleich anfühlt.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#FCF666;\">\u003Cspan class=\"wk\">Technik\u003C/span>\u003Cdiv>\u003Ch3>Pflaster & Richtungswechsel\u003C/h3>\u003Cp>Fuß und Sprunggelenk an Kopfsteinpflaster und enge Kurven gewöhnen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">20:30 Uhr\u003C/span>\u003Cdiv>\u003Ch3>Abends im Dunkeln laufen\u003C/h3>\u003Cp>Tempo nach Gefühl und Atmung steuern, nicht nach der Umgebung.\u003C/p>\u003C/div>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; inset:0; width:100%; height:100%; z-index:1; pointer-events:none; fill:none; stroke:#FFFFFF; stroke-linecap:round; stroke-linejoin:round;\">\u003Cpath d=\"M-119.9 640.5 L-110.8 640.1 L-102.1 637.3 L-93.5 634.4 L-84.5 632.4 L-75.4 632.3 L-66.7 630.0 L-57.7 628.5 L-48.6 628.4 L-39.8 626.3 L-30.8 625.1 L-21.7 624.4 L-12.7 623.9 L-4.0 621.7 L4.8 618.8 L13.8 617.5 L22.8 616.7 L31.6 614.8 L40.8 614.8 L49.5 611.9 L58.7 611.6 L67.3 608.5 L76.2 606.7 L85.1 605.4 L94.1 605.0 L103.1 603.6 L112.1 602.4 L120.9 600.0 L129.9 599.7 L138.6 596.6 L147.5 594.4 L156.5 593.6 L165.7 594.2 L174.4 591.4 L183.5 591.0 L192.4 589.5 L201.5 588.3 L210.1 585.5 L219.1 584.6 L228.1 584.1 L237.1 583.1 L246.1 582.5 L255.0 580.3 L264.2 580.2 L273.2 579.1 L282.2 577.8 L291.0 575.8 L299.8 573.6 L308.7 572.6 L317.5 570.2 L326.4 568.1 L335.3 567.3 L344.2 565.3 L353.0 563.7 L361.6 562.4 L370.2 561.6 L377.8 558.6 L384.3 554.7 L391.3 552.3 L397.9 549.4 L404.8 546.9 L411.4 543.3 L418.0 539.2 L425.5 536.9 L433.5 536.7 L441.2 535.2 L448.6 533.1 L456.1 532.5 L463.6 532.6 L470.7 530.7 L477.1 526.6 L483.7 523.0 L490.7 520.4 L498.1 519.7 L506.8 516.6 L514.3 513.4 L520.8 510.6 L529.4 509.9 L536.6 514.0 L542.3 522.2 L549.8 523.6 L556.1 527.6 L563.1 530.5 L570.7 532.6 L578.3 535.6 L586.3 537.1 L594.5 538.4 L602.4 540.0 L610.3 540.6 L617.8 542.0 L625.1 542.6 L632.6 542.7 L640.1 543.6 L647.4 539.9 L654.8 539.5 L662.2 538.0 L669.1 535.2 L676.0 532.6 L683.0 530.3 L690.3 528.7 L697.0 525.1 L703.3 520.8 L709.8 516.8 L717.7 515.3 L725.1 512.5 L732.1 508.9 L738.6 504.6 L743.0 497.9 L747.8 491.9 L754.2 487.4 L757.7 480.7 L765.0 475.2 L771.4 469.0 L779.6 465.3 L788.3 463.2 L797.4 462.8 L806.6 462.7 L813.9 462.0 L821.5 461.6 L829.1 462.0 L836.6 461.5 L843.9 461.2 L851.4 462.8 L858.2 460.7 L866.2 456.8 L873.7 452.8 L880.4 447.7 L885.6 443.1 L892.5 442.4 L899.7 444.1 L908.1 448.2 L914.0 452.8 L921.0 455.4 L927.7 458.9 L935.1 461.1 L942.8 462.9 L949.7 467.1 L956.9 469.6 L964.3 471.0 L970.9 473.0 L979.4 476.3 L988.2 477.6 L997.2 477.0 L1006.4 476.0 L1013.4 474.5 L1020.5 472.4 L1028.0 472.8 L1035.8 471.2 L1043.3 469.0 L1051.4 468.5 L1058.8 465.7 L1064.0 458.9 L1070.2 454.8 L1077.2 451.9 L1082.7 446.8 L1088.9 442.6 L1095.3 438.9 L1100.6 433.9 L1105.1 428.5 L1112.4 423.1 L1116.9 415.8 L1123.1 411.4 L1129.9 408.9 L1138.2 408.9 L1147.0 406.5 L1155.7 403.3 L1160.7 397.9 L1166.7 394.9 L1174.2 393.9 L1182.1 388.9 L1190.8 386.3 L1199.2 382.2 L1206.3 381.1 L1213.5 379.9 L1220.9 379.7 L1228.2 378.3 L1235.7 377.4 L1243.0 375.1 L1249.6 370.8 L1257.1 369.0 L1264.6 367.3 L1272.2 370.0 L1280.2 370.5 L1288.1 372.2 L1295.3 376.3 L1302.7 379.6 L1310.6 380.7 L1317.9 383.2 L1325.2 385.6 L1332.7 385.9 L1340.2 384.9 L1347.6 383.9 L1355.1 385.3 L1361.9 382.2 L1368.5 379.2 L1374.6 375.2 L1380.6 371.3 L1387.4 369.0 L1395.1 363.8 L1403.3 359.9 L1411.8 356.7 L1420.4 354.1 L1429.1 352.6 L1438.1 351.8 L1446.9 355.5 L1453.8 356.6 L1459.9 360.1 L1465.9 363.5 L1472.2 367.0 L1476.5 373.2 L1482.8 377.4 L1491.1 379.2 L1498.1 383.2 L1504.9 389.0 L1513.3 392.4 L1522.2 394.6 L1530.8 397.5 L1539.4 400.2 L1547.9 403.2 L1556.3 406.5 L1565.0 409.2 L1573.9 411.1 L1582.7 413.9 L1591.1 417.8 L1599.8 420.6\" stroke-width=\"2.2\" opacity=\".9\">\u003C/path>\u003Cg class=\"gpx-x\" stroke-width=\"1.4\" opacity=\".8\">\u003Cpath d=\"M114 100 H126 M120 94 V106 M114 340 H126 M120 334 V346 M114 580 H126 M120 574 V586 M354 100 H366 M360 94 V106 M354 340 H366 M360 334 V346 M354 580 H366 M360 574 V586 M594 100 H606 M600 94 V106 M594 340 H606 M600 334 V346 M594 580 H606 M600 574 V586 M834 100 H846 M840 94 V106 M834 340 H846 M840 334 V346 M834 580 H846 M840 574 V586 M1074 100 H1086 M1080 94 V106 M1074 340 H1086 M1080 334 V346 M1074 580 H1086 M1080 574 V586 M1314 100 H1326 M1320 94 V106 M1314 340 H1326 M1320 334 V346 M1314 580 H1326 M1320 574 V586\">\u003C/path>\u003C/g>\u003C/svg>\u003Cdiv class=\"wrap sp-band-in\">\u003Cdiv class=\"sp-card sp-card--badge\">\u003Cdiv class=\"sp-badge-body\">\u003Cstrong>GPX-\u003Cbr>Strecken\u003C/strong>\u003Cp>Lade die Strecke des City Night Run als GPX-Datei für Uhr oder Radcomputer herunter.\u003C/p>\u003Ca class=\"btn btn-light btn-sm\" href=\"#\" style=\"align-self:flex-start; 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den City Night Run anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum City Night Run.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\n\u003Cdetails open>\u003Csummary>Wie lang ist der City Night Run?\u003C/summary>\u003Cp>5,2 km. Diese Distanz bestimmt, wie viel Grundlagenausdauer, Tempohärte und Rennspezifik in den Trainingsplan gehören.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wie viele Höhenmeter hat die Strecke?\u003C/summary>\u003Cp>Rund 64 Höhenmeter auf 5,2 km, im Schnitt 12,1 Höhenmeter pro Kilometer.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Der schwerste Anstieg beginnt bei Kilometer 2,1, ist 0,4 km lang, steigt im Schnitt 4,8 % an und bringt 19 Höhenmeter.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Ist die Strecke ein Rundkurs?\u003C/summary>\u003Cp>Ja. Start und Ziel liegen an der Promenade vor der Sparkasse OÖ.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Gibt es die Strecke als GPX-Datei?\u003C/summary>\u003Cp>Ja, kostenlos – importierbar in Garmin, Wahoo, Komoot, Strava und jede andere App, die GPX liest.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 24. September 2026.\u003C/p>\u003C/details>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Laufrennen\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/sage-friedman-TT2J5t1QaMw-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>BMW Berlin-Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Berlin, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+198 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wörthersee Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+186 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/brian-metzler-nmWQ2SKvj5M-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Trailrun\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Alpin Team Trail K23 \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Werfenweng, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>23 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.523 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash-252ef9d2.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">20.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wachau Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Krems an der Donau, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+90 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">19.04.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Vienna City Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Wien, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+110 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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