[{"data":1,"prerenderedAt":382},["ShallowReactive",2],{"race-hoyjord-rundt-og-rundt":3,"race-related-hoyjord-rundt-og-rundt":331,"supplied-design-youb-rennen":381},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":14,"courses":15,"editions":329},"hoyjord-rundt-og-rundt",[],"Høyjord Rundt og Rundt 2027","Andebu","Norway","2027-08-21T00:00:00.000Z","2026-11-01T21:01:12.000Z","https://www.hoyjordrundtogrundt.no/",{"de":13,"en":13},"Høyjord Rundt og Rundt","Running",[16,172,319,323,326],{"raceName":17,"kind":18,"hasTrack":19,"composedLegs":20,"startDate":21,"leg":20,"legGroup":20,"distanceInMeters":22,"elevationGainInMeters":23,"format":24,"profile":25,"intro":160,"description":163,"pacing":166,"training":169},"6.1 km","STANDARD",true,null,"2027-08-21",6100,101,"FIXED_DISTANCE",{"classification":26,"routeShape":27,"totalAscentM":23,"totalDescentM":23,"netElevationM":28,"vertPerKm":29,"climbs":30,"remainingVertM":28,"gradientDistribution":51,"downsampledProfile":57,"trackPolyline":159},"ROLLING","loop",0,16.3,[31,38,45],{"startKm":32,"lengthKm":33,"avgGradientPct":34,"maxGradientPct":35,"elevGainM":36,"score":37,"category":20},2.03,0.43,4,8.7,17,1710,{"startKm":39,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":42,"elevGainM":43,"score":44,"category":20},2.7,0.73,6.6,15.3,47,4749,{"startKm":46,"lengthKm":33,"avgGradientPct":47,"maxGradientPct":48,"elevGainM":49,"score":50,"category":20},4.25,6.9,9.6,29,2920,{"flatPct":52,"upPct":53,"downPct":54,"steepUpPct":55,"steepDownPct":56},40.3,20.2,26.2,7.7,5.6,[58,60,63,65,67,69,71,74,77,80,83,86,89,91,94,97,99,101,102,105,108,111,114,117,119,122,125,128,131,134,137,140,142,145,147,149,151,153,155,157],{"km":28,"elevM":59},102,{"km":61,"elevM":62},0.15,100,{"km":64,"elevM":23},0.33,{"km":66,"elevM":59},0.48,{"km":68,"elevM":59},0.63,{"km":70,"elevM":23},0.8,{"km":72,"elevM":73},0.95,98,{"km":75,"elevM":76},1.13,92,{"km":78,"elevM":79},1.27,87,{"km":81,"elevM":82},1.43,85,{"km":84,"elevM":85},1.6,83,{"km":87,"elevM":88},1.75,81,{"km":90,"elevM":88},1.9,{"km":92,"elevM":93},2.08,84,{"km":95,"elevM":96},2.23,95,{"km":98,"elevM":73},2.38,{"km":100,"elevM":73},2.55,{"km":39,"elevM":73},{"km":103,"elevM":104},2.85,114,{"km":106,"elevM":107},3.03,129,{"km":109,"elevM":110},3.18,139,{"km":112,"elevM":113},3.35,143,{"km":115,"elevM":116},3.5,144,{"km":118,"elevM":113},3.65,{"km":120,"elevM":121},3.83,141,{"km":123,"elevM":124},3.98,122,{"km":126,"elevM":127},4.13,105,{"km":129,"elevM":130},4.3,103,{"km":132,"elevM":133},4.45,116,{"km":135,"elevM":136},4.6,125,{"km":138,"elevM":139},4.78,123,{"km":141,"elevM":133},4.93,{"km":143,"elevM":144},5.08,104,{"km":146,"elevM":23},5.25,{"km":148,"elevM":23},5.4,{"km":150,"elevM":62},5.58,{"km":152,"elevM":62},5.73,{"km":154,"elevM":23},5.88,{"km":156,"elevM":23},6.05,{"km":158,"elevM":23},6.2,"kdiiJgfw|@yBt@_BbGwHkMoE}D_AeDaCjAxAbQgCpRCvCz@vLEnIrErB~GzG}ArCuB\\uBnBwArQ\\hHbClKx@`K|DpJ@~D|AnGBnNd@dFvGxSbBrKvGtRHqB{@yMqAaAq@aCrAoKvAyCKwCbBgEHwAdAu@Z{AHuFiCuQv@sD_@sCz@{F^cJhCqHJkHvAsJp@cRpAiGmGmM}AcGwNiLqFeH|A}GjBe@",{"de":161,"en":162},"Bei Høyjord Rundt og Rundt in Andebu ist die 6,1-Kilometer-Runde die flachere Wahl eines Programms, das bis 77 Kilometer reicht. Ihre Hügel sitzen gesammelt in der Mitte, davor und danach bleibt die Strecke ruhig, und so kannst du sie ebenso gut gegen die Uhr bestreiten wie ohne Zeitnahme laufen.","At Høyjord Rundt og Rundt in Andebu, the 6.1 km loop is the flatter choice in a programme that stretches to 77 km. Its hills are gathered in the middle with calm running on either side, so it works as well against the clock as it does as an untimed run.",{"de":164,"en":165},"Die Runde endet dort, wo sie beginnt, und läuft zunächst leicht abwärts: Auf den ersten zwei Kilometern verlierst du rund 20 Höhenmeter, ohne dass deine Beine dafür etwas leisten müssen. Eine kleine Rampe bringt dich danach fast wieder auf das Ausgangsniveau, dann folgt ein kurzes ebenes Stück.\n\nBei Kilometer 2,7 setzt der eigentliche Anstieg an. Gut 700 Meter lang, im Schnitt 6,6 Prozent, stellenweise deutlich zweistellig, führt er zum höchsten Punkt der Runde bei Kilometer 3,5. Nach einem kurzen Flachstück oben fällt die Strecke rasch um fast 40 Meter, und aus der Senke heraus kommt bei Kilometer 4,25 die letzte Steigung: nur 430 Meter lang, aber mit knapp sieben Prozent im Schnitt die steilste der drei. Ab Kilometer 5,25 ist die Arbeit getan, bis ins Ziel bleibt das Gelände fast eben.\n\nHøyjord Rundt og Rundt versteht sich als Lauffest für die Gemeinde. Du kannst mit Zeitnahme starten oder ohne, und für Kinder gibt es ein eigenes Hindernisrennen. Die kurze Runde ist damit die Strecke, auf der sich ein ambitionierter Lauf und ein gemeinsamer Tag am besten verbinden lassen.","The loop finishes where it starts and opens slightly downhill: over the first two kilometres you lose about 20 metres of height without your legs having to do anything for it. A small ramp then lifts you almost back to the starting level, followed by a short level stretch.\n\nThe real climb begins at km 2.7. A little over 700 metres long, it averages 6.6 percent with some clearly double-digit moments and tops out at the loop's high point around km 3.5. After a brief level section the course drops almost 40 metres quickly, and out of that dip comes the last rise at km 4.25: only 430 metres, yet at nearly seven percent the steepest of the three on average. From km 5.25 the work is done and the ground stays close to level all the way in.\n\nHøyjord Rundt og Rundt sees itself as a running festival for the community. You can enter timed or untimed, and children have their own obstacle race. That makes the short loop the course where a serious run and a shared day fit together most easily.",{"de":167,"en":168},"Teile die Runde in drei Abschnitte: gut zweieinhalb lockere Kilometer, knapp drei hügelige, zum Schluss ein ebener Auslauf. Das Gefälle am Anfang lädt dazu ein, schneller zu werden, als dir später guttut. Halte dich dort bewusst zurück, denn am Fuß des Hauptanstiegs zählt, was du bis dahin aufgehoben hast.\n\nEntschieden wird deine Zeit zwischen Kilometer 2,7 und 4,7. Lauf den langen Anstieg nach Anstrengung statt nach Tempo und kürze an den steilsten Metern die Schritte. Die eigentliche Falle wartet danach: Wer oben erleichtert bergab stürmt, trifft mit müden Oberschenkeln auf die letzte Steigung, die ohne Übergang aus der Senke kommt und deshalb härter wirkt, als ihre Länge vermuten lässt.\n\nDer ebene letzte Kilometer belohnt diese Zurückhaltung. Hier gewinnst du mehr Zeit als an jedem Hügel, vorausgesetzt, du kannst noch beschleunigen. Läufst du ohne Zeitnahme, nimm die Steigungen in einem Tempo, bei dem du noch sprechen kannst.","Split the loop into three parts: a little over two and a half easy kilometres, nearly three hilly ones, and a level run-in. The opening downhill invites you to go quicker than you will later be glad of. Hold back on purpose there, because what counts at the foot of the main climb is what you have saved.\n\nYour time is decided between km 2.7 and 4.7. Run the long climb by effort rather than pace, and shorten your stride on its steepest metres. The real trap comes afterwards: charge down the far side in relief and tired thighs meet the last rise, which comes straight out of the dip and feels harder than its length suggests.\n\nThe level final kilometre rewards that restraint. You gain more time here than on any hill, provided you can still accelerate. If you are running untimed, take the rises at a pace that still lets you talk.",{"de":170,"en":171},"Rechne je nach Form mit etwa 30 bis 45 Minuten. Das ist ein zügiger Dauerlauf mit drei kurzen Spitzen: Auf dem flachen Anfang und Ende arbeitest du gleichmäßig aerob, an den Steigungen gehst du kurzzeitig darüber hinaus und musst dich anschließend im Laufen erholen.\n\nDiesen Wechsel kannst du gezielt üben. Der Hauptanstieg dauert für die meisten drei bis fünf Minuten, also sind Bergintervalle in dieser Länge die wichtigste Einheit, sechs bis acht Wiederholungen mit lockerem Abstieg dazwischen. Lauf dabei immer ein paar Schritte über die Kuppe hinaus, damit du lernst, oben nicht abzuschalten.\n\nDie zweite Schlüsseleinheit bildet den Abschnitt ab Kilometer 3,5 nach: ein Stück zügig bergab, direkt danach eine kurze Steigung im Renntempo, und das mehrmals in Folge. Sie trainiert genau jenen Moment, in dem die Runde am meisten kostet. Dazu kommt ein wöchentlicher Lauf, der mit einem flotten letzten Kilometer endet, denn das ebene Finale verlangt, dass du nach den Hügeln wieder in einen runden Schritt findest.\n\nDer Termin am 21. August legt den Aufbau in die Sommermonate: Die Hügelarbeit gehört in Juni und Juli, die letzten zwei Wochen dienen kürzeren, frischen Einheiten. Bist du neu im Laufsport, ist der Start ohne Zeitnahme ein gutes erstes Ziel, für das zwei bis drei Läufe pro Woche mit einem hügeligen darunter genügen.","Expect roughly 30 to 45 minutes depending on your form. That makes it a brisk steady run with three short spikes: the level start and finish are even aerobic work, while the rises push you briefly beyond that and force you to recover on the move.\n\nYou can practise exactly that alternation. The main climb takes most runners three to five minutes, so hill repeats of that length are the most important session, six to eight of them with an easy jog back down. Always run a few strides past the crest so you learn not to switch off at the top.\n\nThe second key session copies the stretch after km 3.5: a section of quick downhill, straight into a short rise at race effort, several times in a row. It trains the moment where this loop costs the most. Add one weekly run that closes with a lively last kilometre, since the level finish asks you to find a smooth stride again after the hills.\n\nThe 21 August date places the build-up in the summer months: the hill work belongs in June and July, and the last two weeks are for shorter, fresher sessions. If you are new to running, the untimed start is a good first goal, and two or three runs a week with one hilly outing among them are enough for it.",{"raceName":173,"kind":18,"hasTrack":19,"composedLegs":20,"startDate":21,"leg":20,"legGroup":20,"distanceInMeters":174,"elevationGainInMeters":175,"format":24,"profile":176,"intro":307,"description":310,"pacing":313,"training":316},"11 km",11000,370,{"classification":177,"routeShape":27,"totalAscentM":175,"totalDescentM":178,"netElevationM":28,"vertPerKm":179,"climbs":180,"remainingVertM":28,"gradientDistribution":200,"downsampledProfile":206,"trackPolyline":306},"MOUNTAINOUS",371,33.7,[181,188,195],{"startKm":182,"lengthKm":183,"avgGradientPct":48,"maxGradientPct":184,"elevGainM":185,"score":186,"category":187},2.75,1.73,25.3,165,16541,"3",{"startKm":189,"lengthKm":70,"avgGradientPct":190,"maxGradientPct":191,"elevGainM":192,"score":193,"category":194},5.18,15.7,27.7,126,12599,"4",{"startKm":196,"lengthKm":33,"avgGradientPct":197,"maxGradientPct":198,"elevGainM":49,"score":199,"category":20},9.05,6.7,9.4,2854,{"flatPct":201,"upPct":202,"downPct":203,"steepUpPct":204,"steepDownPct":205},26.1,20.9,21.8,16.4,14.8,[207,208,210,212,214,215,218,221,223,226,227,229,232,235,238,241,244,247,250,252,255,258,261,263,266,269,272,275,278,281,284,286,289,291,294,296,298,300,302,304],{"km":28,"elevM":59},{"km":209,"elevM":62},0.28,{"km":211,"elevM":59},0.57,{"km":213,"elevM":23},0.85,{"km":75,"elevM":76},{"km":216,"elevM":217},1.4,86,{"km":219,"elevM":220},1.7,82,{"km":222,"elevM":88},1.98,{"km":224,"elevM":225},2.25,96,{"km":100,"elevM":73},{"km":228,"elevM":59},2.83,{"km":230,"elevM":231},3.1,120,{"km":233,"elevM":234},3.38,151,{"km":236,"elevM":237},3.68,200,{"km":239,"elevM":240},3.95,233,{"km":242,"elevM":243},4.22,246,{"km":245,"elevM":246},4.53,262,{"km":248,"elevM":249},4.8,241,{"km":143,"elevM":251},206,{"km":253,"elevM":254},5.35,225,{"km":256,"elevM":257},5.65,273,{"km":259,"elevM":260},5.93,324,{"km":158,"elevM":262},323,{"km":264,"elevM":265},6.48,341,{"km":267,"elevM":268},6.78,340,{"km":270,"elevM":271},7.05,339,{"km":273,"elevM":274},7.33,328,{"km":276,"elevM":277},7.63,271,{"km":279,"elevM":280},7.9,188,{"km":282,"elevM":283},8.18,145,{"km":285,"elevM":113},8.45,{"km":287,"elevM":288},8.75,124,{"km":290,"elevM":23},9.03,{"km":292,"elevM":293},9.3,119,{"km":48,"elevM":295},121,{"km":297,"elevM":144},9.88,{"km":299,"elevM":23},10.15,{"km":301,"elevM":62},10.43,{"km":303,"elevM":23},10.73,{"km":305,"elevM":59},11,"kdiiJefw|@{Br@}AbGoH_MyEeEcAmDcCfB`B`PmCrT`AvPGzHbFrBlGjGOdAwAxA}AL_CnBwA`U^fFbCvJd@~H`ErJRtGnAlEH|CgBVsDqBaCh@aBtByHe@wB~BeKgKaFgBnAwAbCArBeCaBWsAaCLiBvBkEJuC{B_FoB~@yDoE_EjB{CpDUrAgItAiC|DaCv@cBa@b@|HoApF@nBjA`B`AnEtDxEnD|JsA|CkDx@kAjCBtAz@pAvE_AdCz@\\lCxExA~F|F|IM`BrA~@aAj@hAv@s@z@mDfBt@bCa@~Bx@JzDxAhB`EIzA`G`AaA`E~BnDe@pAfB~BL~@aC`CtBIeF`@w@xBlGLkBy@gMiC{DtAeIAeBbBiDSaBRmBlAsBD_BbBsBLeGkCmRt@eB[wEfAcI^eI`CqGJ_HzA}Kl@sQnAkG_HaNoA}EqNeLuFgHzA{GjBe@",{"de":308,"en":309},"Die 11 Kilometer von Høyjord Rundt og Rundt lesen sich wie ein kurzer Lauf und verlangen doch Bergbeine: Rund 370 Höhenmeter stecken in dieser Schleife, der Großteil davon in zwei steilen Anstiegen zur Streckenmitte. Vorbereiten solltest du dich deshalb weniger auf die Distanz als auf das Steigen und das lange Gefälle danach.","The 11 km at Høyjord Rundt og Rundt looks like a short race on paper and asks for climbing legs: around 370 metres of ascent sit in this loop, most of them in two steep climbs around the halfway mark. Prepare less for the distance than for the ascents and the long drop that follows them.",{"de":311,"en":312},"Der Anfang verrät wenig. Die Schleife startet auf rund 100 Metern Höhe, sinkt bis Kilometer 2 sogar leicht ab und bleibt bis kurz vor Kilometer 3 harmlos.\n\nDann beginnt bei Kilometer 2,75 der erste große Anstieg: 1,7 Kilometer mit knapp zehn Prozent im Schnitt, einzelne Rampen liegen über 25 Prozent. Er endet bei Kilometer 4,5 auf gut 260 Metern. Was folgt, ist keine Erholung, denn die Strecke gibt rund 55 Höhenmeter wieder her, nur um dich bei Kilometer 5,2 in die noch steilere zweite Wand zu schicken. Auf 800 Metern steigt sie im Schnitt fast 16 Prozent. Oben zieht die Route sanft weiter bis auf etwa 340 Meter und verläuft dort bis Kilometer 7 nahezu eben, der einzige Abschnitt der Runde hoch oben, auf dem du wieder ins Laufen kommst.\n\nDanach fällt sie in einem Zug: Zwischen Kilometer 7,3 und 8,2 verlierst du fast 200 Höhenmeter. Ein kleiner Gegenanstieg bei Kilometer 9 kostet noch einmal Kraft, bevor der letzte Kilometer flach zum Ausgangspunkt zurückführt. Im Programm des Lauffests steht diese Schleife zwischen der flacheren 6,1-Kilometer-Runde und den 22, 55 und 77 Kilometern. Auch sie kannst du mit oder ohne Zeitnahme angehen, und ohne Uhr im Nacken darfst du die steilsten Passagen getrost wandern.","The opening gives little away. The loop starts at around 100 metres, even sinks a little by km 2 and stays harmless until just before km 3.\n\nThen, at km 2.75, the first big climb begins: 1.7 km at nearly ten percent on average, with individual ramps above 25 percent. It ends at km 4.5 at a little over 260 metres. No recovery follows, because the course hands back about 55 metres only to send you into the even steeper second wall at km 5.2. Across 800 metres it averages almost 16 percent. Beyond the top the route keeps rising gently to about 340 metres and then runs nearly level until km 7, the one high stretch of the loop where you can get back into a running rhythm.\n\nThen it falls in a single sweep: between km 7.3 and 8.2 you lose almost 200 metres of height. A small counter-climb at km 9 takes one more bite before the last kilometre leads flat back to where you began. Within the festival programme this loop sits between the flatter 6.1 km course and the 22, 55 and 77 km distances. You can tackle it timed or untimed too, and without a clock behind you there is no shame in hiking the steepest sections.",{"de":314,"en":315},"Hier ist Tempo die falsche Währung. Nutze die ersten 2,7 Kilometer als Einlaufen und rechne die beiden großen Anstiege in Minuten statt in Kilometern: Für die gut drei Kilometer von Kilometer 2,75 bis 6 kann fast so viel Zeit nötig sein wie für den ganzen Rest. Gehen ist hier keine Niederlage. Wo die Steigung zweistellig wird, ist ein kräftiger Gehschritt oft ebenso schnell wie ein Laufschritt und deutlich billiger.\n\nDas Rennen entscheidet sich am zweiten Anstieg. Die Falle liegt jedoch schon im ersten: Wer die 1,7 Kilometer ab Kilometer 2,75 frisch und ehrgeizig läuft, kommt mit brennenden Waden an eine Wand, die im Schnitt noch einmal sechs Prozentpunkte steiler ist. Heb dir also die härteste Anstrengung für Kilometer 5,2 bis 6 auf.\n\nDer zweite Wendepunkt ist das Gefälle ab Kilometer 7,3. Bleib auf dem Plateau kontrolliert, lass es danach mit kurzen, schnellen Schritten laufen und bremse nicht mit durchgedrückten Knien, sonst fehlen dir die Oberschenkel für den Gegenanstieg bei Kilometer 9 und den flachen Schluss.","Pace is the wrong currency here. Use the first 2.7 km as a warm-up and budget the two big climbs in minutes, not kilometres: the three-plus kilometres from km 2.75 to 6 can take almost as long as everything else combined. Walking is no defeat on this course. Where the gradient hits double digits, a strong hike is often as fast as a run and far cheaper.\n\nThe race is decided on the second climb, but the trap is set on the first. Run the 1.7 km from km 2.75 fresh and ambitious and you reach, with burning calves, a wall that averages six percentage points steeper. Save your hardest effort for km 5.2 to 6.\n\nThe second turning point is the descent from km 7.3. Stay controlled across the high section, then let it flow with short, quick steps and do not brake on straight knees, or your thighs will be missing for the counter-climb at km 9 and the flat finish.",{"de":317,"en":318},"Für eine Hobbyläuferin oder einen Hobbyläufer dauert das 1:10 bis 1:50 Stunden, also deutlich länger, als die Distanz vermuten lässt. Der Charakter ist kein Dauerlauf, sondern ein langer Block harter Bergarbeit zwischen zwei lockeren Abschnitten: Die Herzfrequenz steigt früh, und in der zweiten Rennhälfte tragen die Oberschenkel die Hauptlast.\n\nAm wichtigsten ist die Ausdauer am Berg. Lege zwei lange Anstiege von zwölf bis fünfzehn Minuten in eine Einheit, kurz getrennt, und bleib dabei unter deiner Grenze; so stellst du die Abfolge der beiden großen Rampen nach. Übe an richtig steilen Stücken bewusst das schnelle Gehen mit den Händen auf den Oberschenkeln, denn bei über 15 Prozent entscheidet diese Technik über deine Zeit.\n\nDie Abwärtsbelastung braucht eine eigene Vorbereitung. Fast 200 Höhenmeter auf weniger als einem Kilometer treffen untrainierte Oberschenkel hart, also baue in die letzten Wochen wiederholt bergab gelaufene Abschnitte am Ende langer Läufe ein und steigere den Umfang schrittweise. Kraftübungen für Beine und Hüfte, einseitig ausgeführt, helfen zusätzlich.\n\nEin wöchentlicher langer Lauf von 90 Minuten mit reichlich Höhenmetern deckt die Dauer ab und zeigt dir, wie sich die flachen Schlusskilometer auf müden Beinen anfühlen. Wegen des Termins am 21. August liegt der Hauptteil dieser Arbeit in Juni und Juli; plane sie an Steigungen, die dem Rennen möglichst nahekommen.","An age-group runner should expect 1:10 to 1:50 hours, far longer than the distance implies. This is no steady run but one long block of hard climbing between two easy stretches: your heart rate rises early, and in the second half the thighs carry most of the load.\n\nStamina on a climb comes first. Put two long ascents of twelve to fifteen minutes into one session, briefly separated, and stay below your limit; that recreates the sequence of the two big ramps. On genuinely steep ground, practise fast hiking with your hands on your thighs, because above 15 percent that technique decides your time.\n\nThe downhill load needs preparation of its own. Almost 200 metres of drop in under a kilometre hits untrained thighs hard, so add repeated descents at the end of long runs in the final weeks and build the volume gradually. Single-leg strength work for legs and hips helps as well.\n\nA weekly long run of 90 minutes with plenty of climbing covers the duration and shows you how the flat closing kilometres feel on tired legs. With the race on 21 August, most of this work falls in June and July; plan it on gradients as close to race conditions as you can find.",{"raceName":320,"kind":18,"hasTrack":321,"composedLegs":20,"startDate":21,"leg":20,"legGroup":20,"distanceInMeters":322,"elevationGainInMeters":20,"format":24,"profile":20,"intro":20,"description":20,"pacing":20,"training":20},"22 km",false,22000,{"raceName":324,"kind":18,"hasTrack":321,"composedLegs":20,"startDate":21,"leg":20,"legGroup":20,"distanceInMeters":325,"elevationGainInMeters":20,"format":24,"profile":20,"intro":20,"description":20,"pacing":20,"training":20},"55 km",55000,{"raceName":327,"kind":18,"hasTrack":321,"composedLegs":20,"startDate":21,"leg":20,"legGroup":20,"distanceInMeters":328,"elevationGainInMeters":20,"format":24,"profile":20,"intro":20,"description":20,"pacing":20,"training":20},"77 km",77000,[330],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[332,341,349,357,365,373],{"slug":333,"eventName":334,"proseName":335,"city":337,"country":338,"eventType":14,"eventDate":339,"distanceInMeters":340,"elevationGainInMeters":59,"classification":26},"crossdogs-silvestertrail","CROSSDOGs Silvestertrail 2026",{"de":336,"en":336},"CROSSDOGs Silvestertrail","Rothenbuch","Germany","2026-12-31T00:00:00.000Z",6000,{"slug":342,"eventName":343,"proseName":344,"city":345,"country":346,"eventType":14,"eventDate":347,"distanceInMeters":340,"elevationGainInMeters":348,"classification":26},"flandrienloop-oudenaarde","Flandrienloop Oudenaarde",{"de":343,"en":343},"Oudenaarde","Belgium","2027-04-25T00:00:00.000Z",55,{"slug":350,"eventName":351,"proseName":352,"city":353,"country":354,"eventType":14,"eventDate":355,"distanceInMeters":356,"elevationGainInMeters":348,"classification":26},"salzburger-businesslauf","Salzburger Businesslauf",{"de":351,"en":351},"Salzburg","Austria","2026-09-17T00:00:00.000Z",5900,{"slug":358,"eventName":359,"proseName":360,"city":361,"country":354,"eventType":14,"eventDate":362,"distanceInMeters":363,"elevationGainInMeters":364,"classification":26},"alt-attnanger-martinilauf","Alt-Attnanger Martinilauf",{"de":359,"en":359},"Attnang-Puchheim","2026-11-08T00:00:00.000Z",5800,63,{"slug":366,"eventName":367,"proseName":368,"city":369,"country":338,"eventType":14,"eventDate":370,"distanceInMeters":371,"elevationGainInMeters":372,"classification":26},"essinger-panoramalaeufe","Essinger Panoramaläufe 2027",{"de":367,"en":367},"Essingen","2027-03-20T00:00:00.000Z",6500,80,{"slug":374,"eventName":375,"proseName":376,"city":378,"country":354,"eventType":14,"eventDate":379,"distanceInMeters":371,"elevationGainInMeters":380,"classification":26},"hellmonsoedter-planetenlauf","16. Hellmonsödter Planetenlauf",{"de":377,"en":377},"Hellmonsödter Planetenlauf","Hellmonsödt","2026-06-20T00:00:00.000Z",74,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath d=\"M599.84,6.44l-44.91,254.77c-2.42,13.99-5.29,24.98-8.57,32.69-2.71,6.4-5.86,10.79-9.43,13.04-6.27,3.9-20.59,4.8-29.61,1.35-2.21-.82-4.06-2.05-5.62-3.73-.29-4.88-.16-9.47.37-13.99.7-6.03,2.01-14.6,3.98-25.8L551.61,6.44h-64.27l-44.91,254.73c-6.6,37.85-2.95,64.84,11.2,82.44,14.03,17.59,35.72,26.49,64.43,26.49,18.13,0,33.96-3.16,46.96-9.39,13.7-6.44,25.18-17.8,34.08-33.71,8.57-15.22,14.93-35.56,19.48-62.22L664.11,6.44h-64.27Z\"/>\n        \u003Cpath d=\"M871.96,81.47c-.08-.93-.21-2-.21-3.87-.3-23.24-7.48-41.13-21.33-53.15-13.64-11.98-33.73-18.01-59.69-18.01h-81.78l-62.16,351.86-.89,5.1h90.41c30.42,0,54.85-5.78,72.56-17.21,17.25-11.05,30.29-35.77,34.97-66.06,1.49-9.26,2.55-16.14,3.14-20.61.64-4.63.93-9.18.93-13.51,0-18.01-4.97-32.46-14.74-42.91-4.42-4.67-9.56-8.67-15.46-11.94,8.5-4.04,16.27-9.81,23.28-17.42,13.3-14.4,22.22-33.78,26.51-57.61,2.12-11.22,3.48-19.93,4.25-26.6.51-4.59.38-6.2.21-8.07ZM810.53,237.94c.98,6.37.42,14.32-1.57,23.88l-2.21,13.72c-3.7,19.97-12.92,37.05-22.98,42.49-11.77,6.29-27.57,9.47-46.99,9.47h-45.76l19.93-121.93h52.13c9.01,0,18.23,3.48,26.34,6.59,6.88,2.63,12.24,6.5,15.93,11.56,2.46,3.19,4.21,7.99,5.18,14.23ZM766.64,171.03h-49.67l24.22-128.77h45.97c9.52,0,18.27,1.19,25.96,3.44,7.05,2.08,12.32,5.35,15.51,9.43,2.85,4.12,4.67,9.98,5.48,17.38l.17,1.66c.76,6.88,1.06,9.43-.76,18.57l-3.61,21.33c-3.65,19.29-10.83,34.16-21.24,44.31-9.01,8.75-21.96,12.66-42.02,12.66Z\"/>\n        \u003Cpath d=\"M432.14,54.63c-4.02-18.37-12.96-32.32-26.54-41.42-13-8.78-30.39-13.21-51.59-13.21s-38.88,4.35-53.23,12.88c-14.48,8.65-26.12,21.9-34.57,39.45-7.96,16.53-14.27,37.69-18.7,62.83l-24.03,136.12c-4.88,27.4-5.41,49.01-1.64,66.11,4.06,18.46,13.29,32.11,27.36,40.64,13.12,8,30.47,12.06,51.59,12.06s38.88-4.35,53.07-12.92c14.31-8.61,25.88-21.9,34.33-39.41,7.96-16.49,14.23-37.61,18.7-62.83l24.03-136.12c4.59-25.96,5-46.96,1.23-64.18ZM372.34,81.53c-.82,8.12-2.5,19.36-5.04,33.63l-24.03,136.12c-5.33,29.9-11.65,42.94-16.08,48.68-5.39,7.11-13.08,10.41-24.12,10.44h-71.98l52.89-36.13c.86-5.88,1.85-12.22,3.1-19.34l24.03-136.12c5.33-29.94,11.65-42.98,16.04-48.72,8.12-10.54,24.36-13.29,39.29-7.67.03.01.06.02.09.03,3.92,1.45,6.46,5.27,6.42,9.45-.02,2.6-.19,5.78-.6,9.63Z\"/>\n        \u003Cpolygon points=\"158.23 6.44 139.81 125.62 120.54 214.17 116.52 209.53 96.17 131.85 79.24 73.08 63.94 6.44 0 6.44 15.75 78.87 62.79 249.85 112.87 249.85 89.04 363.66 153.47 363.66 228.03 6.44 158.23 6.44\"/>\n      \u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">24.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Linz, AT\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">Linzer City Night Run.\u003C/h1>\n\u003Cp class=\"sp-lead\">Eine Runde durch die Linzer Innenstadt, Start um 20:30 Uhr an der Promenade. Zweimal über die Donau, flach – bis auf die Brückenrampen.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.linzercitynightrun.com/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>24.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Linz, AT\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>5,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Profil\u003C/small>\u003Cb>Hügelig\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Streckenform\u003C/small>\u003Cb>Rundkurs\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Zweimal über die Donau, einmal durch die Altstadt.\u003C/h2>\n\u003Cp class=\"sp-p\">Von der Promenade über den Hauptplatz und die Nibelungenbrücke nach Urfahr, eine Schleife am Ars Electronica Center vorbei und bei Kilometer zwei zurück in die Altstadt.\u003C/p>\n\u003Cp class=\"sp-p\">Die zweite Hälfte gehört der Innenstadt: Landhausplatz, Neuer Dom, Musiktheater – und die Landstraße zurück ins Ziel. Gut ein Drittel läuft über Pflaster.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\">\u003Cspan class=\"rd-maplabel\">Start / Ziel · Promenade\u003C/span>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-prof\">\n\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-chart\" id=\"rd-chart\">\u003Csvg id=\"rd-svg\" viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\" id=\"rd-tip\">\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>1,3 km\u003C/span>\u003Cspan>2,6 km\u003C/span>\u003Cspan>3,9 km\u003C/span>\u003Cspan>5,2 km\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>12,1\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>275 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Tiefster Punkt\u003C/small>\u003Cb>234 m\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-split2\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\n\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:31.1%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:30.7%; background:#FCF9C4;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#FCF666;\">\u003C/span>\u003Cspan style=\"width:35.4%; background:#AFB293;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#7C7F5C;\">\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>31,1 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>30,7 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>35,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\n\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 2,1\u003C/td>\u003Ctd>0,4 km\u003C/td>\u003Ctd>4,8 %\u003C/td>\u003Ctd>7,9 %\u003C/td>\u003Ctd>+19 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\n\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\n\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Gleichmäßig schlägt schnell.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 0–1\u003C/span>\u003Ch3>Kontrolliert starten\u003C/h3>\u003Cp>3.000 Startende ziehen den ersten Kilometer zu schnell. Kein Anstieg bremst dich von selbst – geh die ersten Minuten bewusst ruhig an.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 1 & 2\u003C/span>\u003Ch3>Brückenrampen\u003C/h3>\u003Cp>Die beiden Rampen der Nibelungenbrücke sind kurz, kommen aber, wenn das Anfangstempo drückt. Schritt verkürzen statt Pace erzwingen.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">Altstadt\u003C/span>\u003Ch3>Pflaster im Dunkeln\u003C/h3>\u003Cp>Kopfsteinpflaster ist bei Nässe rutschig und im Kunstlicht schwer einzuschätzen. Kurven sauber nehmen kostet weniger als Bremsen in der Gasse.\u003C/p>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">22 bis 35 Minuten an der Schwelle.\u003C/h2>\n\u003Cp class=\"sp-p\">Keine langen Anstiege, kein Gelände, das Pausen erzwingt – sondern durchgehend hohe Intensität. Genau darauf zielt die Vorbereitung.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/victoire-joncheray-H30w37gpkro-unsplash.jpg\" alt=\"\" style=\"object-position:40% 50%; filter:saturate(.35) contrast(.85) brightness(1.05);\">\n\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Kern\u003C/span>\u003Cdiv>\u003Ch3>Intervalle im Wettkampftempo\u003C/h3>\u003Cp>800 bis 1.000 Meter mit kurzen Trabpausen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Wöchentlich\u003C/span>\u003Cdiv>\u003Ch3>Tempodauerlauf\u003C/h3>\u003Cp>20 bis 25 Minuten für ein Tempo, das sich lange gleich anfühlt.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#FCF666;\">\u003Cspan class=\"wk\">Technik\u003C/span>\u003Cdiv>\u003Ch3>Pflaster & Richtungswechsel\u003C/h3>\u003Cp>Fuß und Sprunggelenk an Kopfsteinpflaster und enge Kurven gewöhnen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">20:30 Uhr\u003C/span>\u003Cdiv>\u003Ch3>Abends im Dunkeln laufen\u003C/h3>\u003Cp>Tempo nach Gefühl und Atmung steuern, nicht nach der Umgebung.\u003C/p>\u003C/div>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; 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color:#FFF; border-color:rgba(255,255,255,0.7);\">gpx herunterladen · 5,2 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den City Night Run anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum City Night Run.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\n\u003Cdetails open>\u003Csummary>Wie lang ist der City Night Run?\u003C/summary>\u003Cp>5,2 km. Diese Distanz bestimmt, wie viel Grundlagenausdauer, Tempohärte und Rennspezifik in den Trainingsplan gehören.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wie viele Höhenmeter hat die Strecke?\u003C/summary>\u003Cp>Rund 64 Höhenmeter auf 5,2 km, im Schnitt 12,1 Höhenmeter pro Kilometer.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Der schwerste Anstieg beginnt bei Kilometer 2,1, ist 0,4 km lang, steigt im Schnitt 4,8 % an und bringt 19 Höhenmeter.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Ist die Strecke ein Rundkurs?\u003C/summary>\u003Cp>Ja. Start und Ziel liegen an der Promenade vor der Sparkasse OÖ.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Gibt es die Strecke als GPX-Datei?\u003C/summary>\u003Cp>Ja, kostenlos – importierbar in Garmin, Wahoo, Komoot, Strava und jede andere App, die GPX liest.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 24. September 2026.\u003C/p>\u003C/details>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Laufrennen\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/sage-friedman-TT2J5t1QaMw-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>BMW Berlin-Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Berlin, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+198 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wörthersee Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+186 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/brian-metzler-nmWQ2SKvj5M-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Trailrun\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Alpin Team Trail K23 \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Werfenweng, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>23 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.523 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash-252ef9d2.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">20.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wachau Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Krems an der Donau, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+90 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">19.04.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Vienna City Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Wien, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+110 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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