[{"data":1,"prerenderedAt":1087},["ShallowReactive",2],{"race-hyannis-1-triathlon":3,"race-related-hyannis-1-triathlon":1039,"supplied-design-youb-rennen-triathlon":1086},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":1037},"hyannis-1-triathlon",[],"Hyannis 1 Triathlon","Centerville","United States","2027-06-19T00:00:00.000Z","2026-10-21T20:19:25.000Z","https://neeevents.com/hyannis-1-triathlon/",{"de":6,"en":6},"Triathlon",[15,250,313,376,485,679,742,929],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":235,"leg":22,"legGroup":22,"distanceInMeters":236,"elevationGainInMeters":22,"format":237,"profile":22,"intro":238,"description":241,"pacing":244,"training":247},"Hyannis 1 Olympic Triathlon","COMBINED",false,[20,25,138],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":24,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},"SWIM",null,0,1448,{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":29,"hasTrack":30,"elevationGainInMeters":31,"profile":32,"description":135},"BIKE",20,32187,"Hyannis 1 Olympic Triathlon — Bike",true,191,{"classification":33,"routeShape":34,"totalAscentM":31,"totalDescentM":31,"netElevationM":23,"vertPerKm":35,"climbs":36,"remainingVertM":23,"gradientDistribution":37,"downsampledProfile":41,"trackPolyline":134},"FLAT","loop",6.1,[],{"flatPct":38,"upPct":39,"downPct":40,"steepUpPct":23,"steepDownPct":23},53.3,24.3,22.4,[42,44,46,49,52,55,57,60,62,65,68,70,72,75,78,80,83,85,88,90,92,94,96,98,100,102,104,106,108,110,112,114,116,118,120,122,125,127,129,132],{"km":23,"elevM":43},2,{"km":45,"elevM":43},0.8,{"km":47,"elevM":48},1.6,15,{"km":50,"elevM":51},2.4,11,{"km":53,"elevM":54},3.18,6,{"km":56,"elevM":51},3.98,{"km":58,"elevM":59},4.78,8,{"km":61,"elevM":51},5.58,{"km":63,"elevM":64},6.38,9,{"km":66,"elevM":67},7.18,10,{"km":69,"elevM":64},7.98,{"km":71,"elevM":54},8.78,{"km":73,"elevM":74},9.55,3,{"km":76,"elevM":77},10.35,7,{"km":79,"elevM":43},11.15,{"km":81,"elevM":82},11.95,5,{"km":84,"elevM":64},12.75,{"km":86,"elevM":87},13.55,13,{"km":89,"elevM":43},14.35,{"km":91,"elevM":43},15.15,{"km":93,"elevM":59},15.93,{"km":95,"elevM":51},16.73,{"km":97,"elevM":82},17.52,{"km":99,"elevM":67},18.33,{"km":101,"elevM":67},19.13,{"km":103,"elevM":51},19.93,{"km":105,"elevM":64},20.73,{"km":107,"elevM":67},21.53,{"km":109,"elevM":64},22.3,{"km":111,"elevM":54},23.1,{"km":113,"elevM":74},23.9,{"km":115,"elevM":77},24.7,{"km":117,"elevM":43},25.5,{"km":119,"elevM":82},26.3,{"km":121,"elevM":77},27.1,{"km":123,"elevM":124},27.9,12,{"km":126,"elevM":82},28.68,{"km":128,"elevM":74},29.48,{"km":130,"elevM":131},30.28,4,{"km":133,"elevM":43},31.08,"yec}F~yhlLaB~WsBdEmLhPoAb@{KFgI`EiQ]kCxA{HfH{BBpFhFI`Jv@pT[zB{G|Gm@jDlGbLr@`CnA~IIhK`JhWZnNfCvBzHjCxBlC`AhG]|GLvBrJx^xK|JnE`BlG~DjJ~Bh@fA~AzNx@lAxDzArAtAdXwMxEtAfNW~ZcMvDn@fVgCtIdBrF[jFv@uB_R`@aLM}Ek@mD{F_U_EqL{GqKyKyHkHhOiEaDiIoBiDfK_C`EY~FgDjMaIvM{ArA{AJkAo@m@iBoD_TqJ{WwE_IqAeKd@_M]oE}FqMwNcn@uBzAmAxF{BbFwAlJaFbNwApAcBJsEoC}A}DWeDpA}HgAmD}CgBwIYeDyAcN}QiEaA^jIM~DgHzHm@jDlGbLr@`CnA~IIhK`JhWZnNfCvBzHjCxBlC`AhG]|GLvBrJx^xK|JnE`BlG~DjJ~Bh@fA~AzNx@lAlF`C^n@i@RdFiBhRaKxEtAfNW~ZcMvDn@rWeChG~AhKKtBj@Np@gCuTb@uISgHiGkWoEaNeF_JqMyJe@NeHfPXo@kC}BeJ{Cc@J}BjHaDhGo@dIkC|JmJnOeCfA_Bw@}EiWqJ{WwE_IqAeKd@_M]oEmD{GuBgHi@Dh@EaN{k@kC{DsTqNkHiL{IwKZuArE{BzKGxBiArMsRl@mCh@aM",{"de":136,"en":137},"Aus der Wechselzone an der Craigville Beach geht es landeinwärts in den historischen Ortskern von Centerville, dann über Landstraßen nach Osterville und Wianno und auf einer Küstenstraße zurück Richtung Strand. Nach etwa neun Meilen biegst du nicht zur Wechselzone ab, sondern links in die Bay Lane und schließt wieder an den Anfang der Runde an. Die zweite Runde ist identisch, danach geht es über das kurze Stück an der Craigville Beach Road zurück in die Wechselzone.\n\nDie Strecke ist ein Asphaltkurs durch Wohnstraßen und kleine Dorfzentren, mit Bäumen und Hecken links und rechts und kaum langen Geraden. Rund 190 Höhenmeter kommen über die gut 32 Kilometer zusammen, aber kein einzelner Anstieg ist länger als ein paar hundert Meter. Auf der Küstenstraße am Ende jeder Runde liegt die Strecke offen zum Nantucket Sound, dort kann Wind vom Wasser stehen.","From transition at Craigville Beach the course heads inland into the historic centre of Centerville, then along country roads to Osterville and Wianno and back toward the beach on a shore road. At about mile nine, instead of turning for transition, you go left onto Bay Lane and rejoin the start of the loop. The second lap is the same, after which the short stretch of Craigville Beach Road brings you back to transition.\n\nIt is a paved course through residential streets and small village centres, lined with trees and hedges and with few long straights. Around 190 m of climbing builds up over the roughly 32 km, yet no single rise lasts more than a few hundred metres. The shore road at the end of each lap lies open to Nantucket Sound, where wind off the water can stand.",{"discipline":139,"label":22,"legOrder":140,"distanceInMeters":141,"raceName":142,"hasTrack":30,"elevationGainInMeters":143,"profile":144,"description":232},"RUN",40,10000,"Hyannis 1 Olympic Triathlon — Run",42,{"classification":33,"routeShape":34,"totalAscentM":143,"totalDescentM":143,"netElevationM":23,"vertPerKm":145,"climbs":146,"remainingVertM":23,"gradientDistribution":147,"downsampledProfile":151,"trackPolyline":231},4.2,[],{"flatPct":148,"upPct":149,"downPct":150,"steepUpPct":23,"steepDownPct":23},66.3,18.1,15.6,[152,153,155,157,159,161,163,165,167,169,171,173,175,177,179,181,183,185,187,189,191,193,195,197,199,202,203,205,207,209,211,213,215,217,219,221,223,225,227,229],{"km":23,"elevM":74},{"km":154,"elevM":43},0.25,{"km":156,"elevM":131},0.5,{"km":158,"elevM":54},0.78,{"km":160,"elevM":54},1.02,{"km":162,"elevM":82},1.27,{"km":164,"elevM":77},1.53,{"km":166,"elevM":51},1.78,{"km":168,"elevM":87},2.05,{"km":170,"elevM":48},2.3,{"km":172,"elevM":48},2.55,{"km":174,"elevM":64},2.8,{"km":176,"elevM":87},3.05,{"km":178,"elevM":124},3.33,{"km":180,"elevM":51},3.58,{"km":182,"elevM":51},3.83,{"km":184,"elevM":51},4.08,{"km":186,"elevM":51},4.33,{"km":188,"elevM":59},4.6,{"km":190,"elevM":82},4.85,{"km":192,"elevM":54},5.1,{"km":194,"elevM":64},5.35,{"km":196,"elevM":124},5.63,{"km":198,"elevM":87},5.88,{"km":200,"elevM":201},6.13,16,{"km":63,"elevM":64},{"km":204,"elevM":124},6.63,{"km":206,"elevM":124},6.9,{"km":208,"elevM":51},7.15,{"km":210,"elevM":51},7.4,{"km":212,"elevM":51},7.65,{"km":214,"elevM":51},7.9,{"km":216,"elevM":67},8.18,{"km":218,"elevM":59},8.43,{"km":220,"elevM":82},8.68,{"km":222,"elevM":54},8.93,{"km":224,"elevM":82},9.18,{"km":226,"elevM":74},9.45,{"km":228,"elevM":74},9.7,{"km":230,"elevM":43},9.95,"cfc}Fp{hlLdCmR?{BcFyIyGat@q]NiLnA}Di@yMbA|EyH|BaJxEkInDeKbBcJxD{G~DmAtCqB|A@hEiBfEwDhEriAq]NiLnA}Di@yMbA|EyH|BaJxEkIvD{KpAwHlDsG`JyEpBC~DgBfEwDfF~rA~Ffk@~DpF`@`BaDtZ",{"de":233,"en":234},"Nach dem Wechsel läufst du zunächst eine Viertelmeile flach, dann eine Viertelmeile sanft bergauf, bevor die Strecke in leicht welliges Gelände Richtung Hyannisport übergeht. Bei etwa 2,5 Meilen wendest du und läufst die Runde ein zweites Mal; der Sprintlauf nimmt dagegen nur einmal Kurs auf das Ziel. Auf dem Rückweg zur Craigville Beach fällt die Strecke auf der letzten Meile leicht ab, das Ziel ist dasselbe wie bei allen anderen Wettbewerben.\n\nGelaufen wird auf asphaltierten Straßen durch die ruhigen Wohngebiete zwischen Craigville und Hyannisport, insgesamt viermal versorgen dich Verpflegungsstellen mit Wasser und Elektrolytgetränk. Weil der Sprint eine halbe Stunde später startet, sind auf der Strecke zum Ende hin viele Läufer unterwegs. Gegen späten Vormittag kann es Mitte Juni in der Sonne schon warm werden.","Out of transition you run a flat quarter-mile, then a gentle quarter-mile climb, before the course turns into lightly rolling roads toward Hyannisport. At about 2.5 miles you U-turn and run the circuit a second time, where the Sprint run heads for the finish after one. On the way back to Craigville Beach the last mile falls gently, and the finish is the same for every race of the day.\n\nYou run on paved roads through the quiet residential streets between Craigville and Hyannisport, with four aid stations in total serving water and electrolyte drink. Because the Sprint starts half an hour later, the course gets busy with runners toward the end. In mid-June the sun can already be warm by late morning.","2027-06-19",43635,"FIXED_DISTANCE",{"de":239,"en":240},"Die olympische Distanz beim Hyannis 1 Triathlon verbindet ein Schwimmen im Nantucket Sound vor der Craigville Beach mit zwei Radrunden durch die Dörfer der Südküste von Cape Cod und zwei Laufrunden Richtung Hyannisport. Die Hyannis-Rennen gelten als die ältesten Triathlons an der Ostküste der USA.","The Olympic distance at the Hyannis 1 Triathlon combines a swim in Nantucket Sound off Craigville Beach with two bike laps through the villages of Cape Cod's south shore and two run laps toward Hyannisport. The Hyannis races are billed as the longest-running triathlons in the East.",{"de":242,"en":243},"Gestartet wird im Zeitfahrmodus mit Anlauf vom Sandstrand der Craigville Beach. Die 0,9 Meilen schwimmst du in zwei Runden parallel zum Ufer, nie weiter als rund 100 Meter draußen; das Wasser hat Mitte Juni meist hohe 60er bis niedrige 70er Grad Fahrenheit, also etwa 19 bis 22 Grad. Für die erste halbe Meile gilt ein Zeitlimit von 30 Minuten. Die Wellen reichen erfahrungsgemäß von spiegelglatt bis mäßig kabbelig.\n\nNach dem Wechsel am Strand fährst du zweimal die Runde über Centerville, Osterville und Wianno, dann folgt der 10-km-Lauf mit Wende bei etwa 2,5 Meilen und zweiter Runde. Ins Ziel geht es auf der leicht abfallenden letzten Meile zurück zur Craigville Beach.\n\nDer Veranstalter New England Endurance Events richtet hier eine der größten Staffelwertungen Neuenglands aus, und das Rennen im Juni ist zugleich die USA-Triathlon-Schulmeisterschaft von Massachusetts. Am Strand herrscht entsprechend Betrieb, von Erststartern bis zu Elite-Athleten.","The start is a time-trial running start from the sand at Craigville Beach. You swim the 0.9 miles in two laps parallel to the shore, never more than about 100 yards out; in mid-June the water is usually in the high 60s to low 70s °F. There is a 30-minute cut-off for the first half-mile. Conditions over the years have ranged from glass-calm to a moderate chop.\n\nAfter transition on the beach you ride the loop through Centerville, Osterville and Wianno twice, then run the 10 km with a U-turn at about 2.5 miles and a second circuit. The finish comes on the gently falling last mile back to Craigville Beach.\n\nThe organiser, New England Endurance Events, stages one of New England's largest relay competitions here, and the June race also hosts the USA Triathlon Massachusetts High School Championships. The beach is busy accordingly, with everyone from first-timers to elites.",{"de":245,"en":246},"Im Wasser zahlt sich ein ruhiger Beginn aus: Beim Zeitfahrstart verteilt sich das Feld, und wer die erste Runde gleichmäßig schwimmt, hat das Zeitlimit für die erste halbe Meile sicher im Griff und kommt entspannt an Land.\n\nEntschieden wird das Rennen auf dem Rad und auf der zweiten Laufrunde. Die Radstrecke hat keine langen Anstiege, also zählt gleichmäßige Leistung über zwei Runden; die erste Runde etwas ruhiger zu fahren, hält die Beine für den Lauf frisch.\n\nDie typische Falle ist ein zu schneller Start in den Lauf. Die sanfte Steigung kommt nach einer halben Meile, und wer sie zu hart angeht, bezahlt dafür auf der zweiten Runde. Heb dir den Schlussakzent für die abfallende letzte Meile auf.","In the water a calm start pays: the time-trial start spreads the field, and a steady first lap keeps the half-mile cut-off comfortably in hand and brings you ashore relaxed.\n\nThe race is decided on the bike and on the second run lap. The bike course has no long climbs, so even power over two laps is what counts, and a slightly easier first lap keeps your legs fresh for the run.\n\nThe classic trap is starting the run too fast. The gentle climb comes after half a mile, and taking it too hard costs you on the second lap. Save your final push for the gently falling last mile.",{"de":248,"en":249},"Für die olympische Distanz brauchen Altersklassenathleten hier meist zwischen 2:15 und 3:15 Stunden. Die Belastung ist überwiegend gleichmäßig aerob, mit vielen kurzen Druckspitzen auf dem Rad und einem Lauf, der durch die Ermüdung vom Rad schwer wird.\n\nIm Wasser solltest du das Schwimmen im Freiwasser mit Orientierung an Bojen und Anlauf vom Strand üben, ebenso das Schwimmen bei leichtem Wellengang. Auf dem Rad helfen lange Schwellenintervalle auf welligem Terrain, beim Laufen Koppelläufe direkt nach dem Rad.\n\nDie Wechsel sind Teil des Rennens: Übe den Lauf vom Strand in die Wechselzone, das Ausziehen des Neoprenanzugs und den Start auf dem Rad mit sandigen Füßen.\n\nDa das Rennen Mitte Juni stattfindet und das Wasser noch nicht ganz sommerlich warm ist, solltest du Freiwassereinheiten im Neoprenanzug früh einplanen und den Lauf auch bei Vormittagssonne trainieren.","Age-group athletes usually need 2:15 to 3:15 hours for the Olympic distance here. The effort is mostly steady and aerobic, with many short surges on the bike and a run made hard by the fatigue from the bike.\n\nIn the water, practise open-water swimming with buoy sighting and a running start from the beach, and swimming in light chop. On the bike, long threshold intervals on rolling roads help; on foot, brick runs straight off the bike.\n\nTransitions are part of the race: practise the run up the beach to transition, getting out of your wetsuit and setting off on the bike with sandy feet.\n\nWith the race in mid-June and the water not yet at full summer warmth, schedule wetsuit open-water sessions early and train the run in the morning sun as well.",{"raceName":251,"kind":17,"hasTrack":18,"composedLegs":252,"startDate":235,"leg":22,"legGroup":22,"distanceInMeters":300,"elevationGainInMeters":22,"format":237,"profile":22,"intro":301,"description":304,"pacing":307,"training":310},"Hyannis 1 Olympic Aquabike",[253,254],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":24,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":29,"hasTrack":30,"elevationGainInMeters":31,"profile":255,"description":299},{"classification":33,"routeShape":34,"totalAscentM":31,"totalDescentM":31,"netElevationM":23,"vertPerKm":35,"climbs":256,"remainingVertM":23,"gradientDistribution":257,"downsampledProfile":258,"trackPolyline":134},[],{"flatPct":38,"upPct":39,"downPct":40,"steepUpPct":23,"steepDownPct":23},[259,260,261,262,263,264,265,266,267,268,269,270,271,272,273,274,275,276,277,278,279,280,281,282,283,284,285,286,287,288,289,290,291,292,293,294,295,296,297,298],{"km":23,"elevM":43},{"km":45,"elevM":43},{"km":47,"elevM":48},{"km":50,"elevM":51},{"km":53,"elevM":54},{"km":56,"elevM":51},{"km":58,"elevM":59},{"km":61,"elevM":51},{"km":63,"elevM":64},{"km":66,"elevM":67},{"km":69,"elevM":64},{"km":71,"elevM":54},{"km":73,"elevM":74},{"km":76,"elevM":77},{"km":79,"elevM":43},{"km":81,"elevM":82},{"km":84,"elevM":64},{"km":86,"elevM":87},{"km":89,"elevM":43},{"km":91,"elevM":43},{"km":93,"elevM":59},{"km":95,"elevM":51},{"km":97,"elevM":82},{"km":99,"elevM":67},{"km":101,"elevM":67},{"km":103,"elevM":51},{"km":105,"elevM":64},{"km":107,"elevM":67},{"km":109,"elevM":64},{"km":111,"elevM":54},{"km":113,"elevM":74},{"km":115,"elevM":77},{"km":117,"elevM":43},{"km":119,"elevM":82},{"km":121,"elevM":77},{"km":123,"elevM":124},{"km":126,"elevM":82},{"km":128,"elevM":74},{"km":130,"elevM":131},{"km":133,"elevM":43},{"de":136,"en":137},33635,{"de":302,"en":303},"Der Olympic Aquabike beim Hyannis 1 Triathlon besteht aus dem Schwimmen der olympischen Distanz im Nantucket Sound und den zwei Radrunden durch Centerville, Osterville und Wianno. Gelaufen wird nicht: Dein Rennen endet an der Absteiglinie am Ende der Radstrecke.","The Olympic Aquabike at the Hyannis 1 Triathlon is the Olympic swim in Nantucket Sound plus the two bike laps through Centerville, Osterville and Wianno. There is no run: your race ends at the dismount line at the end of the bike course.",{"de":305,"en":306},"Du startest mit den Athleten der olympischen Distanz im Zeitfahrmodus vom Strand der Craigville Beach und schwimmst die zwei Runden parallel zum Ufer, mit dem Zeitlimit von 30 Minuten für die erste halbe Meile. Das Wasser hat im Juni meist um die 19 bis 22 Grad.\n\nNach dem Wechsel fährst du zweimal die Runde durch die alten Dörfer der Südküste, mit der Bay Lane als Verbindung zur zweiten Runde und der Küstenstraße zurück zum Strand. An der Absteiglinie wird deine Zeit genommen; danach darfst du noch durch den Zielbogen laufen, um dich von den Fotografen festhalten zu lassen.","You start with the Olympic athletes in the time-trial running start from Craigville Beach and swim the two laps parallel to the shore, with the 30-minute cut-off for the first half-mile. In June the water is usually in the high 60s to low 70s °F.\n\nAfter transition you ride the loop through the old villages of the south shore twice, with Bay Lane linking to the second lap and the shore road bringing you back to the beach. Your time is taken at the dismount line; afterwards you may still walk through the finish arch for the race photographers.",{"de":308,"en":309},"Ohne Laufstrecke darfst du auf dem Rad mehr investieren als die Triathleten neben dir. Trotzdem gilt: Die zwei Runden sind identisch, und wer die erste überzieht, verliert in der zweiten mehr, als er gewonnen hat.\n\nEin guter Plan ist eine erste Runde knapp unter der Schwelle und eine zweite an der Schwelle, mit der Küstenstraße am Ende als Ort für den letzten Druck. Weil es keine langen Anstiege gibt, entscheidet die gleichmäßige Leistung über die vielen Wellen und die Kurven in den Dörfern.","With no run to save for, you can invest more on the bike than the triathletes beside you. Still, the two laps are identical, and overcooking the first costs more on the second than it gained.\n\nA good plan is a first lap just below threshold and a second at threshold, with the shore road at the end as the place for your final push. With no long climbs, it is steady power over the many swells and through the village corners that decides the result.",{"de":311,"en":312},"Für Schwimmen und Rad zusammen brauchen Altersklassenathleten meist 1:25 bis 2:00 Stunden. Die Belastung ist ein langes, gleichmäßiges Zeitfahren nach einem Freiwasserschwimmen.\n\nTrainiere im Wasser das Schwimmen im Neoprenanzug mit Orientierung an Bojen und den Strandstart. Auf dem Rad sind lange Schwellenintervalle von 20 bis 30 Minuten auf welligem Terrain das Kernstück.\n\nKoppeleinheiten aus Schwimmen und Radfahren helfen dir, den Wechsel von der liegenden Position im Wasser zur Aeroposition auf dem Rad zu üben, gerade weil es vom Strand aus direkt in die Wechselzone geht.\n\nDa das Rennen Mitte Juni stattfindet, solltest du Freiwassereinheiten im noch kühlen Wasser früh einplanen.","Age-group athletes usually need 1:25 to 2:00 hours for swim and bike combined. It is a long, steady time trial after an open-water swim.\n\nIn the water, train swimming in your wetsuit with buoy sighting and the beach start. On the bike, long threshold intervals of 20 to 30 minutes on rolling roads are the core.\n\nSwim-to-bike bricks let you rehearse the switch from lying flat in the water to the aero position, all the more because you run straight from the beach into transition.\n\nWith the race in mid-June, schedule open-water sessions in the still cool water early.",{"raceName":314,"kind":17,"hasTrack":18,"composedLegs":315,"startDate":235,"leg":22,"legGroup":22,"distanceInMeters":363,"elevationGainInMeters":22,"format":237,"profile":22,"intro":364,"description":367,"pacing":370,"training":373},"Hyannis 1 Olympic Aquathlon",[316,317],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":24,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":139,"label":22,"legOrder":140,"distanceInMeters":141,"raceName":142,"hasTrack":30,"elevationGainInMeters":143,"profile":318,"description":362},{"classification":33,"routeShape":34,"totalAscentM":143,"totalDescentM":143,"netElevationM":23,"vertPerKm":145,"climbs":319,"remainingVertM":23,"gradientDistribution":320,"downsampledProfile":321,"trackPolyline":231},[],{"flatPct":148,"upPct":149,"downPct":150,"steepUpPct":23,"steepDownPct":23},[322,323,324,325,326,327,328,329,330,331,332,333,334,335,336,337,338,339,340,341,342,343,344,345,346,347,348,349,350,351,352,353,354,355,356,357,358,359,360,361],{"km":23,"elevM":74},{"km":154,"elevM":43},{"km":156,"elevM":131},{"km":158,"elevM":54},{"km":160,"elevM":54},{"km":162,"elevM":82},{"km":164,"elevM":77},{"km":166,"elevM":51},{"km":168,"elevM":87},{"km":170,"elevM":48},{"km":172,"elevM":48},{"km":174,"elevM":64},{"km":176,"elevM":87},{"km":178,"elevM":124},{"km":180,"elevM":51},{"km":182,"elevM":51},{"km":184,"elevM":51},{"km":186,"elevM":51},{"km":188,"elevM":59},{"km":190,"elevM":82},{"km":192,"elevM":54},{"km":194,"elevM":64},{"km":196,"elevM":124},{"km":198,"elevM":87},{"km":200,"elevM":201},{"km":63,"elevM":64},{"km":204,"elevM":124},{"km":206,"elevM":124},{"km":208,"elevM":51},{"km":210,"elevM":51},{"km":212,"elevM":51},{"km":214,"elevM":51},{"km":216,"elevM":67},{"km":218,"elevM":59},{"km":220,"elevM":82},{"km":222,"elevM":54},{"km":224,"elevM":82},{"km":226,"elevM":74},{"km":228,"elevM":74},{"km":230,"elevM":43},{"de":233,"en":234},11448,{"de":365,"en":366},"Der Aquathlon beim Hyannis 1 Triathlon besteht aus dem Schwimmen der olympischen Distanz im Nantucket Sound und dem 10-km-Lauf Richtung Hyannisport. Ein Rad brauchst du nicht: Nach dem Schwimmen wechselst du nur die Schuhe und läufst los.","The Aquathlon at the Hyannis 1 Triathlon is the Olympic swim in Nantucket Sound followed by the 10 km run toward Hyannisport. No bike needed: after the swim you just change into running shoes and go.",{"de":368,"en":369},"Du startest mit den Athleten der olympischen Distanz vom Strand der Craigville Beach und schwimmst die zwei Runden parallel zum Ufer, mit dem Zeitlimit für die erste halbe Meile. Das Wasser hat Mitte Juni meist um die 19 bis 22 Grad.\n\nIn der Wechselzone ziehst du die Laufschuhe an und läufst die Strecke der olympischen Distanz: zuerst flach, dann eine sanfte Steigung, welliges Gelände Richtung Hyannisport, Wende bei etwa 2,5 Meilen und eine zweite Runde. Das Ziel liegt unter dem großen Bogen am Strand, nach einer leicht abfallenden letzten Meile.","You start with the Olympic athletes from Craigville Beach and swim the two laps parallel to the shore, with the cut-off for the first half-mile. In mid-June the water is usually in the high 60s to low 70s °F.\n\nIn transition you put on your running shoes and run the Olympic course: flat at first, then a gentle climb, rolling roads toward Hyannisport, a U-turn at about 2.5 miles and a second circuit. The finish is under the big arch by the beach after a gently falling last mile.",{"de":371,"en":372},"Der Wechsel vom Schwimmen zum Laufen fühlt sich anders an als der vom Rad: Der Kreislauf muss vom Liegen ins Aufrechte, und die Beine sind kaum ermüdet. Die Gefahr ist, den Lauf deshalb zu schnell anzugehen, gerade weil die sanfte Steigung schon nach einer halben Meile kommt.\n\nLauf die ersten zwei Kilometer kontrolliert, bis sich Atmung und Puls stabilisiert haben. Entschieden wird der Aquathlon auf der zweiten Laufrunde; wer bis zur Wende gleichmäßig läuft, kann die abfallende letzte Meile zum Schlussspurt nutzen.","The switch from swim to run feels different from coming off the bike: your circulation has to adjust from lying flat to upright, while your legs are barely tired. The risk is starting the run too fast for that reason, especially with the gentle climb coming after only half a mile.\n\nRun the first two kilometres under control until breathing and heart rate settle. The aquathlon is decided on the second run lap; run evenly to the turnaround and you can use the gently falling last mile for your finishing push.",{"de":374,"en":375},"Für Schwimmen und Lauf zusammen brauchen Altersklassenathleten meist 1:15 bis 1:50 Stunden. Es ist eine gleichmäßige aerobe Belastung, bei der der Lauf den größeren Teil ausmacht.\n\nTrainiere das Schwimmen im Freiwasser mit Strandstart und Orientierung an Bojen und baue einen zügigen 10-km-Lauf mit gleichmäßigem Tempo auf.\n\nDer besondere Teil dieser Disziplin ist der Wechsel: Einheiten aus 20 bis 30 Minuten Schwimmen und direkt anschließendem Laufen zeigen dir, wie sich die ersten Laufminuten nach dem Wasser anfühlen.\n\nWeil das Rennen Mitte Juni stattfindet, solltest du dich an das noch kühle Wasser gewöhnen und den Lauf auch bei Sonne am Vormittag üben.","Age-group athletes usually need 1:15 to 1:50 hours for swim and run combined. It is a steady aerobic effort in which the run makes up the larger part.\n\nTrain open-water swimming with a beach start and buoy sighting, and build a brisk, evenly paced 10 km.\n\nThe distinctive part of this discipline is the transition: sessions of 20 to 30 minutes of swimming followed straight away by running show you how the first minutes on foot feel after the water.\n\nWith the race in mid-June, get used to the still cool water and practise the run in the morning sun as well.",{"raceName":377,"kind":378,"hasTrack":18,"composedLegs":379,"startDate":235,"leg":22,"legGroup":22,"distanceInMeters":236,"elevationGainInMeters":22,"format":237,"profile":22,"intro":473,"description":476,"pacing":479,"training":482},"Hyannis 1 Olympic Triathlon Relay","RELAY",[380,381,427],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":24,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":29,"hasTrack":30,"elevationGainInMeters":31,"profile":382,"description":426},{"classification":33,"routeShape":34,"totalAscentM":31,"totalDescentM":31,"netElevationM":23,"vertPerKm":35,"climbs":383,"remainingVertM":23,"gradientDistribution":384,"downsampledProfile":385,"trackPolyline":134},[],{"flatPct":38,"upPct":39,"downPct":40,"steepUpPct":23,"steepDownPct":23},[386,387,388,389,390,391,392,393,394,395,396,397,398,399,400,401,402,403,404,405,406,407,408,409,410,411,412,413,414,415,416,417,418,419,420,421,422,423,424,425],{"km":23,"elevM":43},{"km":45,"elevM":43},{"km":47,"elevM":48},{"km":50,"elevM":51},{"km":53,"elevM":54},{"km":56,"elevM":51},{"km":58,"elevM":59},{"km":61,"elevM":51},{"km":63,"elevM":64},{"km":66,"elevM":67},{"km":69,"elevM":64},{"km":71,"elevM":54},{"km":73,"elevM":74},{"km":76,"elevM":77},{"km":79,"elevM":43},{"km":81,"elevM":82},{"km":84,"elevM":64},{"km":86,"elevM":87},{"km":89,"elevM":43},{"km":91,"elevM":43},{"km":93,"elevM":59},{"km":95,"elevM":51},{"km":97,"elevM":82},{"km":99,"elevM":67},{"km":101,"elevM":67},{"km":103,"elevM":51},{"km":105,"elevM":64},{"km":107,"elevM":67},{"km":109,"elevM":64},{"km":111,"elevM":54},{"km":113,"elevM":74},{"km":115,"elevM":77},{"km":117,"elevM":43},{"km":119,"elevM":82},{"km":121,"elevM":77},{"km":123,"elevM":124},{"km":126,"elevM":82},{"km":128,"elevM":74},{"km":130,"elevM":131},{"km":133,"elevM":43},{"de":136,"en":137},{"discipline":139,"label":22,"legOrder":140,"distanceInMeters":141,"raceName":142,"hasTrack":30,"elevationGainInMeters":143,"profile":428,"description":472},{"classification":33,"routeShape":34,"totalAscentM":143,"totalDescentM":143,"netElevationM":23,"vertPerKm":145,"climbs":429,"remainingVertM":23,"gradientDistribution":430,"downsampledProfile":431,"trackPolyline":231},[],{"flatPct":148,"upPct":149,"downPct":150,"steepUpPct":23,"steepDownPct":23},[432,433,434,435,436,437,438,439,440,441,442,443,444,445,446,447,448,449,450,451,452,453,454,455,456,457,458,459,460,461,462,463,464,465,466,467,468,469,470,471],{"km":23,"elevM":74},{"km":154,"elevM":43},{"km":156,"elevM":131},{"km":158,"elevM":54},{"km":160,"elevM":54},{"km":162,"elevM":82},{"km":164,"elevM":77},{"km":166,"elevM":51},{"km":168,"elevM":87},{"km":170,"elevM":48},{"km":172,"elevM":48},{"km":174,"elevM":64},{"km":176,"elevM":87},{"km":178,"elevM":124},{"km":180,"elevM":51},{"km":182,"elevM":51},{"km":184,"elevM":51},{"km":186,"elevM":51},{"km":188,"elevM":59},{"km":190,"elevM":82},{"km":192,"elevM":54},{"km":194,"elevM":64},{"km":196,"elevM":124},{"km":198,"elevM":87},{"km":200,"elevM":201},{"km":63,"elevM":64},{"km":204,"elevM":124},{"km":206,"elevM":124},{"km":208,"elevM":51},{"km":210,"elevM":51},{"km":212,"elevM":51},{"km":214,"elevM":51},{"km":216,"elevM":67},{"km":218,"elevM":59},{"km":220,"elevM":82},{"km":222,"elevM":54},{"km":224,"elevM":82},{"km":226,"elevM":74},{"km":228,"elevM":74},{"km":230,"elevM":43},{"de":233,"en":234},{"de":474,"en":475},"Die Staffel der olympischen Distanz beim Hyannis 1 Triathlon teilt Schwimmen im Nantucket Sound, zwei Radrunden durch die Dörfer der Südküste und den 10-km-Lauf auf zwei oder drei Teammitglieder auf. Der Veranstalter richtet hier eine der größten Staffelwertungen Neuenglands aus.","The Olympic Relay at the Hyannis 1 Triathlon splits the swim in Nantucket Sound, the two bike laps through the south-shore villages and the 10 km run between two or three team members. The organiser stages one of New England's largest relay competitions here.",{"de":477,"en":478},"Die Teams, ob Männer, Frauen oder gemischt, absolvieren dieselben Strecken wie die Einzelstarter der olympischen Distanz. Die Schwimmerin oder der Schwimmer startet mit dem Feld vom Strand der Craigville Beach und schwimmt zwei Runden parallel zum Ufer. Dann folgen die zwei Radrunden über Centerville, Osterville und Wianno und der Lauf Richtung Hyannisport mit Wende bei etwa 2,5 Meilen und zweiter Runde.\n\nBei zwei Personen übernimmt eine davon zwei Disziplinen. Alle Teammitglieder müssen zur Startunterlagenausgabe persönlich erscheinen. Am Strand ist die Staffel ein guter Weg, mit Trainingspartnern, Freunden oder der Familie einen Vormittag an einem der ältesten Triathlons der Ostküste zu verbringen.","Teams, whether men, women or mixed, race the same courses as the individual Olympic athletes. The swimmer starts with the field from Craigville Beach and swims two laps parallel to the shore. Then come the two bike laps through Centerville, Osterville and Wianno and the run toward Hyannisport with a U-turn at about 2.5 miles and a second circuit.\n\nIn a two-person team one member takes two disciplines. Every team member has to be present at packet pick-up. On the beach the relay is a good way to spend a morning with training partners, friends or family at one of the oldest triathlons on the East Coast.",{"de":480,"en":481},"Wer nur eine Disziplin bestreitet, startet frisch und kann deutlich härter gehen als ein Einzelstarter. Der Fehler liegt eher darin, die Strecke zu unterschätzen: Die Radrunde hat viele kurze Wellen und Kurven, und der Lauf beginnt mit einer sanften Steigung, auf der man sich bei zu schnellem Start übernimmt.\n\nPlane die Übergabe mit deinem Team vorab genau, denn in einer kurzen Disziplin kosten Sekunden in der Wechselzone viel. Bei einem Zweierteam sollte die Person, die zwei Disziplinen macht, die erste davon bewusst ruhiger angehen.","If you race only one discipline you start fresh and can go much harder than an individual athlete. The mistake is more often underrating the course: the bike loop has many short swells and corners, and the run opens with a gentle climb that punishes a fast start.\n\nPlan the handover with your team in detail beforehand, since in a single discipline seconds lost in transition weigh heavily. In a two-person team, whoever does two disciplines should take the first of them deliberately easier.",{"de":483,"en":484},"Als Teammitglied trainierst du für eine Disziplin. Die Schwimmerin oder der Schwimmer braucht für die 0,9 Meilen meist 25 bis 40 Minuten, die Radfahrerin oder der Radfahrer für die gut 32 Kilometer 50 bis 75 Minuten, die Läuferin oder der Läufer für die 10 Kilometer 40 bis 60 Minuten.\n\nFür das Schwimmen sind Freiwassereinheiten mit Strandstart und Orientierung an Bojen wichtig, gerade im noch kühlen Juniwasser. Für das Rad zählen lange Schwellenintervalle auf welligem Terrain, für den Lauf ein zügiger 10-km-Lauf mit Hügelsteigerungen am Anfang.\n\nWer zwei Disziplinen übernimmt, sollte zusätzlich Koppeleinheiten einplanen, damit der zweite Teil nicht mit müden Beinen beginnt.\n\nÜbt als Team die Übergabe, damit sie am Renntag ohne Zögern klappt.","As a team member you train for one discipline. The swimmer usually needs 25 to 40 minutes for the 0.9 miles, the rider 50 to 75 minutes for the roughly 32 km, and the runner 40 to 60 minutes for the 10 km.\n\nFor the swim, open-water sessions with a beach start and buoy sighting matter, especially in the still cool June water. For the bike, long threshold intervals on rolling roads count; for the run, a brisk 10 km with hill strides early on.\n\nWhoever takes two disciplines should also plan brick sessions so the second part does not begin on tired legs.\n\nPractise the handover as a team so it works without hesitation on race day.",{"raceName":486,"kind":17,"hasTrack":18,"composedLegs":487,"startDate":235,"leg":22,"legGroup":22,"distanceInMeters":666,"elevationGainInMeters":22,"format":237,"profile":22,"intro":667,"description":670,"pacing":673,"training":676},"Hyannis 1 Sprint Triathlon",[488,490,580],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":489,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},402,{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":491,"raceName":492,"hasTrack":30,"elevationGainInMeters":493,"profile":494,"description":577},16415,"Hyannis 1 Sprint Triathlon — Bike",105,{"classification":33,"routeShape":34,"totalAscentM":493,"totalDescentM":493,"netElevationM":23,"vertPerKm":495,"climbs":496,"remainingVertM":23,"gradientDistribution":497,"downsampledProfile":500,"trackPolyline":576},6.4,[],{"flatPct":498,"upPct":111,"downPct":499,"steepUpPct":23,"steepDownPct":23},54,22.9,[501,502,505,507,508,511,513,515,517,519,521,523,525,527,529,531,533,535,536,538,540,541,543,545,546,548,550,552,554,556,558,560,562,564,566,567,569,571,572,574],{"km":23,"elevM":43},{"km":503,"elevM":504},0.43,1,{"km":506,"elevM":74},0.85,{"km":162,"elevM":124},{"km":509,"elevM":510},1.68,14,{"km":512,"elevM":87},2.1,{"km":514,"elevM":54},2.53,{"km":516,"elevM":64},2.95,{"km":518,"elevM":59},3.38,{"km":520,"elevM":124},3.8,{"km":522,"elevM":43},4.22,{"km":524,"elevM":59},4.65,{"km":526,"elevM":48},5.05,{"km":528,"elevM":67},5.48,{"km":530,"elevM":51},5.9,{"km":532,"elevM":64},6.33,{"km":534,"elevM":87},6.75,{"km":66,"elevM":67},{"km":537,"elevM":64},7.6,{"km":539,"elevM":54},8.03,{"km":218,"elevM":54},{"km":542,"elevM":131},8.85,{"km":544,"elevM":43},9.28,{"km":228,"elevM":131},{"km":547,"elevM":82},10.13,{"km":549,"elevM":77},10.55,{"km":551,"elevM":43},10.98,{"km":553,"elevM":82},11.4,{"km":555,"elevM":131},11.8,{"km":557,"elevM":131},12.23,{"km":559,"elevM":51},12.65,{"km":561,"elevM":51},13.08,{"km":563,"elevM":510},13.5,{"km":565,"elevM":74},13.93,{"km":89,"elevM":74},{"km":568,"elevM":504},14.78,{"km":570,"elevM":82},15.18,{"km":150,"elevM":82},{"km":573,"elevM":23},16.02,{"km":575,"elevM":43},16.45,"wec}FzzhlLiB~VqBbE}KzO{Bn@}JD{GjDwB`@iOc@aM|JIbC~BtBI|Iv@hU_ApCcGdG_@tADvAfGpKr@|BlAfIKpKbJzWXdCAdJnC`C|I`DtApB~@dFOxLlJl]lMpLrMxGbIdBz@tAjBtOvHbF|WsMlEdBnNUj[eMtDl@rWwCvG`BhIUbDr@{BwRZ_QmCiM}DMwAkIcEoMaFwHkLoIgExJqEgDiIqBqDjKwBpDo@fIkCzJqKnPyAb@{Au@gAuDuCoQcJaWiFeJmA{Kd@yKQmDuG{OoOuo@iBeCcU_O}HaMuE{EqBiDLmA`EuBtLQfCyA~L_Rb@sAr@kO",{"de":578,"en":579},"Von der Craigville Beach führt die Strecke landeinwärts in das historische Dorf Centerville, dann über Landstraßen durch die Villenorte Osterville und Wianno. Auf dem letzten Drittel kehrt sie über eine Küstenstraße zur Craigville Beach zurück, nur das kurze Stück am Strand fährst du hin und zurück.\n\nDer Asphalt ist gut, die Straßen sind oft von Bäumen gesäumt und führen an alten Häusern und kleinen Ortszentren vorbei. Der Veranstalter spricht von hügeligem Gelände; tatsächlich bewegt sich die Strecke zwischen Meeresniveau und knapp 15 Metern Höhe, mit vielen kurzen Wellen statt längerer Anstiege. Duathleten und Sprint-Aquabiker fahren dieselbe Runde.","From Craigville Beach the course heads inland into the historic village of Centerville, then along country roads through the well-to-do villages of Osterville and Wianno. In its last third it returns to Craigville Beach on a shore road; only the short stretch by the beach is ridden out and back.\n\nThe pavement is good, the roads are often tree-lined and pass old houses and small village centres. The organiser speaks of rolling hills; in practice the course sits between sea level and about 15 m, with many short swells rather than any longer climb. Duathletes and Sprint aquabikers ride the same loop.",{"discipline":139,"label":22,"legOrder":140,"distanceInMeters":581,"raceName":582,"hasTrack":30,"elevationGainInMeters":583,"profile":584,"description":663},5794,"Hyannis 1 Sprint Triathlon — Run",26,{"classification":33,"routeShape":34,"totalAscentM":583,"totalDescentM":583,"netElevationM":23,"vertPerKm":585,"climbs":586,"remainingVertM":23,"gradientDistribution":587,"downsampledProfile":590,"trackPolyline":662},4.4,[],{"flatPct":588,"upPct":589,"downPct":201,"steepUpPct":23,"steepDownPct":23},64.9,19,[591,592,594,596,598,600,602,604,605,607,609,611,613,614,616,618,620,622,623,625,627,628,630,632,634,636,638,640,641,643,645,647,648,650,652,654,656,658,659,660],{"km":23,"elevM":74},{"km":593,"elevM":43},0.15,{"km":595,"elevM":43},0.3,{"km":597,"elevM":131},0.45,{"km":599,"elevM":82},0.6,{"km":601,"elevM":59},0.75,{"km":603,"elevM":54},0.9,{"km":160,"elevM":54},{"km":606,"elevM":82},1.18,{"km":608,"elevM":82},1.33,{"km":610,"elevM":77},1.48,{"km":612,"elevM":67},1.63,{"km":166,"elevM":124},{"km":615,"elevM":124},1.93,{"km":617,"elevM":124},2.08,{"km":619,"elevM":67},2.23,{"km":621,"elevM":64},2.38,{"km":514,"elevM":87},{"km":624,"elevM":87},2.68,{"km":626,"elevM":124},2.83,{"km":516,"elevM":124},{"km":629,"elevM":51},3.1,{"km":631,"elevM":51},3.25,{"km":633,"elevM":51},3.4,{"km":635,"elevM":51},3.55,{"km":637,"elevM":64},3.7,{"km":639,"elevM":51},3.85,{"km":131,"elevM":51},{"km":642,"elevM":64},4.15,{"km":644,"elevM":82},4.3,{"km":646,"elevM":131},4.45,{"km":188,"elevM":82},{"km":649,"elevM":54},4.75,{"km":651,"elevM":77},4.88,{"km":653,"elevM":59},5.03,{"km":655,"elevM":54},5.18,{"km":657,"elevM":74},5.33,{"km":528,"elevM":43},{"km":196,"elevM":43},{"km":661,"elevM":43},5.78,"uec}FnxhlLnBmO?wBq@mBeB}AeA{BiGcm@SgF_UTaFYgJ~@uH}JiDmB`GkL~DaLbBcJxD{G~DmAjCmBpBC~DgBlEuDZ`Q~Df~@lGvm@lElGRzAgClU",{"de":664,"en":665},"Aus der Wechselzone geht es eine Viertelmeile flach und dann eine Viertelmeile sanft bergauf, bevor die Strecke in leicht welliges Gelände übergeht. Du läufst eine Schleife durch die Wohnstraßen Richtung Hyannisport und kommst auf demselben Zubringer zur Craigville Beach zurück. Die letzte Meile fällt leicht ab und endet im gemeinsamen Ziel am Strand.\n\nDie Strecke ist asphaltiert, zwei Verpflegungsstellen mit Wasser und Elektrolytgetränk liegen unterwegs. Duathleten laufen denselben Kurs als zweiten Lauf.","From transition you run a flat quarter-mile and then a gentle quarter-mile climb before the course turns lightly rolling. You run a loop through the residential streets toward Hyannisport and return to Craigville Beach on the same approach road. The last mile falls gently and ends at the shared finish on the beach.\n\nThe course is paved, with two aid stations serving water and electrolyte drink. Duathletes run the same course as their second run.",22611,{"de":668,"en":669},"Der Sprint beim Hyannis 1 Triathlon ist der Klassiker an der Craigville Beach: eine Viertelmeile Schwimmen im Nantucket Sound, eine Radrunde durch die Dörfer Centerville, Osterville und Wianno und ein Lauf Richtung Hyannisport. Die Distanz eignet sich für Erststarter ebenso wie für erfahrene Athleten.","The Sprint at the Hyannis 1 Triathlon is the Craigville Beach classic: a quarter-mile swim in Nantucket Sound, one bike loop through the villages of Centerville, Osterville and Wianno, and a run toward Hyannisport. The distance suits first-timers and experienced athletes alike.",{"de":671,"en":672},"Geschwommen wird entlang des Ufers im Nantucket Sound, nie weiter als rund 100 Meter vom Strand entfernt, mit vielen Rettungsschwimmern und Booten. Das Wasser hat Mitte Juni meist 19 bis 22 Grad, und richtige Brandung gibt es in diesem geschützten Gewässer nicht. Erststarter haben eine eigene Startwelle.\n\nDie Radrunde führt ohne Wiederholung eines Straßenabschnitts durch Centerville, Osterville und Wianno und über eine Küstenstraße zurück. Der Lauf geht flach los, steigt eine Viertelmeile sanft an, ist danach leicht wellig und fällt auf der letzten Meile leicht zum Ziel am Strand ab.\n\nDer Hyannis-Triathlon findet seit über vierzig Jahren statt, zusammen mit seinem Schwesterrennen im September. Am Strand gibt es Wertungen von Altersklassen über Erststarter bis zu Freunden und Familien, die gemeinsam starten wollen.","The swim runs along the shore of Nantucket Sound, never more than about 100 yards out, with plenty of lifeguards and safety boats. In mid-June the water is usually in the high 60s to low 70s °F, and these protected waters never see big surf. First-timers get their own start wave.\n\nThe bike loop covers Centerville, Osterville and Wianno without repeating a single stretch of road and returns along a shore road. The run starts flat, climbs gently for a quarter-mile, then rolls lightly and falls gently over the last mile to the finish on the beach.\n\nThe Hyannis Triathlon has been held for more than four decades, alongside its sister race in September. On the beach there are categories from age groups to first-timers to friends and families who want to start together.",{"de":674,"en":675},"Die Viertelmeile Schwimmen ist schnell vorbei; ein hektischer Start bringt dir wenig und kostet Kraft. Schwimm ruhig los, finde einen freien Weg und steigere dich zum Ufer hin.\n\nAuf dem Rad entscheidet sich das Rennen. Die Runde ist kurz genug, um zügig zu fahren, aber die vielen kurzen Wellen und die Kurven in den Dörfern belohnen gleichmäßige Leistung mehr als Antritte. Die letzte Meile auf der Küstenstraße fährst du etwas lockerer, um die Beine auf den Lauf vorzubereiten.\n\nDie Falle des Sprints ist der Lauf: Nach einer halben Meile kommt die sanfte Steigung, und wer aus der Wechselzone losstürmt, bezahlt dafür in der Mitte. Heb dir den letzten Druck für die abfallende Schlussmeile auf.","The quarter-mile swim is over quickly; a frantic start gains little and costs energy. Start calmly, find clear water and build toward the shore.\n\nThe race is decided on the bike. The loop is short enough to ride hard, but the many short swells and the corners in the villages reward even power more than surges. Ride the last mile on the shore road a little easier to ready your legs for the run.\n\nThe Sprint's trap is the run: after half a mile comes the gentle climb, and storming out of transition costs you in the middle. Save your last push for the gently falling final mile.",{"de":677,"en":678},"Für den Sprint brauchen Altersklassenathleten hier meist zwischen 1:00 und 1:40 Stunden. Die Belastung ist kurz und intensiv, über weite Strecken an der Schwelle, und die Wechsel machen einen spürbaren Anteil der Gesamtzeit aus.\n\nIm Wasser genügt eine solide Freiwassersicherheit mit Strandstart und Orientierung; auf dem Rad helfen Schwellenintervalle von 10 bis 15 Minuten auf welligem Terrain, beim Laufen kurze Koppelläufe direkt nach dem Rad.\n\nÜbe die Wechsel: vom Strand in die Wechselzone laufen, Neoprenanzug ausziehen, mit sandigen Füßen aufs Rad, und nach dem Rad schnell in die Laufschuhe.\n\nDa das Rennen Mitte Juni stattfindet, solltest du dich vorher an Freiwasser mit etwa 20 Grad gewöhnen. Für Erststarter ist es sinnvoll, mindestens einmal im Meer oder in einem See mit Neoprenanzug zu schwimmen.","Age-group athletes usually need 1:00 to 1:40 hours for the Sprint here. The effort is short and hard, largely at threshold, and the transitions make up a noticeable share of the total time.\n\nIn the water, solid open-water confidence with a beach start and sighting is enough; on the bike, threshold intervals of 10 to 15 minutes on rolling roads help, and on foot, short brick runs straight off the bike.\n\nPractise the transitions: running up the beach to transition, getting out of the wetsuit, mounting with sandy feet, and getting quickly into your running shoes after the bike.\n\nWith the race in mid-June, get used to open water around 20 °C beforehand. First-timers should swim at least once in the sea or a lake in a wetsuit.",{"raceName":680,"kind":17,"hasTrack":18,"composedLegs":681,"startDate":235,"leg":22,"legGroup":22,"distanceInMeters":729,"elevationGainInMeters":22,"format":237,"profile":22,"intro":730,"description":733,"pacing":736,"training":739},"Hyannis 1 Sprint Aquabike",[682,683],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":489,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":491,"raceName":492,"hasTrack":30,"elevationGainInMeters":493,"profile":684,"description":728},{"classification":33,"routeShape":34,"totalAscentM":493,"totalDescentM":493,"netElevationM":23,"vertPerKm":495,"climbs":685,"remainingVertM":23,"gradientDistribution":686,"downsampledProfile":687,"trackPolyline":576},[],{"flatPct":498,"upPct":111,"downPct":499,"steepUpPct":23,"steepDownPct":23},[688,689,690,691,692,693,694,695,696,697,698,699,700,701,702,703,704,705,706,707,708,709,710,711,712,713,714,715,716,717,718,719,720,721,722,723,724,725,726,727],{"km":23,"elevM":43},{"km":503,"elevM":504},{"km":506,"elevM":74},{"km":162,"elevM":124},{"km":509,"elevM":510},{"km":512,"elevM":87},{"km":514,"elevM":54},{"km":516,"elevM":64},{"km":518,"elevM":59},{"km":520,"elevM":124},{"km":522,"elevM":43},{"km":524,"elevM":59},{"km":526,"elevM":48},{"km":528,"elevM":67},{"km":530,"elevM":51},{"km":532,"elevM":64},{"km":534,"elevM":87},{"km":66,"elevM":67},{"km":537,"elevM":64},{"km":539,"elevM":54},{"km":218,"elevM":54},{"km":542,"elevM":131},{"km":544,"elevM":43},{"km":228,"elevM":131},{"km":547,"elevM":82},{"km":549,"elevM":77},{"km":551,"elevM":43},{"km":553,"elevM":82},{"km":555,"elevM":131},{"km":557,"elevM":131},{"km":559,"elevM":51},{"km":561,"elevM":51},{"km":563,"elevM":510},{"km":565,"elevM":74},{"km":89,"elevM":74},{"km":568,"elevM":504},{"km":570,"elevM":82},{"km":150,"elevM":82},{"km":573,"elevM":23},{"km":575,"elevM":43},{"de":578,"en":579},16817,{"de":731,"en":732},"Der Sprint Aquabike beim Hyannis 1 Triathlon besteht aus der Viertelmeile Schwimmen im Nantucket Sound und der Radrunde durch Centerville, Osterville und Wianno. Gelaufen wird nicht, deine Zeit wird an der Absteiglinie genommen.","The Sprint Aquabike at the Hyannis 1 Triathlon is the quarter-mile swim in Nantucket Sound and the bike loop through Centerville, Osterville and Wianno. There is no run; your time is taken at the dismount line.",{"de":734,"en":735},"Du startest mit den Sprint-Triathleten vom Strand der Craigville Beach und schwimmst entlang des Ufers, nie weiter als rund 100 Meter draußen. Im Juni hat das Wasser meist 19 bis 22 Grad.\n\nNach dem Wechsel fährst du die Sprint-Runde durch die historischen Dörfer der Südküste, ohne einen Straßenabschnitt zu wiederholen, und kommst über eine Küstenstraße zurück. Wer nicht laufen kann oder will, etwa wegen Knie- oder Fußproblemen, bekommt hier ein vollständiges Rennen mit eigener Wertung; der Veranstalter empfiehlt die Disziplin auch als Vorbereitung für längere Aquabike-Rennen.","You start with the Sprint triathletes from Craigville Beach and swim along the shore, never more than about 100 yards out. In June the water is usually in the high 60s to low 70s °F.\n\nAfter transition you ride the Sprint loop through the historic villages of the south shore without repeating any stretch of road and return along a shore road. If you cannot or prefer not to run, for example because of knee or foot problems, this gives you a complete race with its own results; the organiser also recommends it as preparation for longer aquabike races.",{"de":737,"en":738},"Weil kein Lauf folgt, kannst du die Radrunde als kurzes Zeitfahren fahren. Fang trotzdem nicht zu hart an: Nach dem Schwimmen braucht der Körper ein paar Minuten, bis Puls und Atmung sich angepasst haben.\n\nDanach fährst du an der Schwelle, mit etwas mehr Druck an den kurzen Wellen und beim Herausbeschleunigen aus den Kurven. Auf der Küstenstraße am Ende kannst du alles geben, was du noch hast.","With no run to follow, you can treat the bike loop as a short time trial. Even so, do not start too hard: after the swim your body needs a few minutes for heart rate and breathing to adjust.\n\nAfter that, ride at threshold, with a little extra pressure on the short swells and out of the corners. On the shore road at the end you can give everything you have left.",{"de":740,"en":741},"Für Schwimmen und Rad zusammen brauchen Altersklassenathleten meist 40 bis 60 Minuten. Es ist eine kurze, intensive Belastung, die überwiegend auf dem Rad stattfindet.\n\nTrainiere Schwellenintervalle von 10 bis 20 Minuten auf welligem Terrain und kurze Antritte aus Kurven heraus.\n\nIm Wasser geht es um Sicherheit im Freiwasser mit Strandstart. Koppeleinheiten aus Schwimmen und Radfahren helfen, den Wechsel zu üben.\n\nDa das Rennen Mitte Juni stattfindet, solltest du dich vorher an das noch kühle Wasser im Neoprenanzug gewöhnen.","Age-group athletes usually need 40 to 60 minutes for swim and bike combined. It is a short, hard effort that takes place mostly on the bike.\n\nTrain threshold intervals of 10 to 20 minutes on rolling roads and short accelerations out of corners.\n\nIn the water it is about open-water confidence with a beach start. Swim-to-bike bricks help you practise the transition.\n\nWith the race in mid-June, get used to the still cool water in your wetsuit beforehand.",{"raceName":743,"kind":17,"hasTrack":18,"composedLegs":744,"startDate":235,"leg":22,"legGroup":22,"distanceInMeters":916,"elevationGainInMeters":22,"format":237,"profile":22,"intro":917,"description":920,"pacing":923,"training":926},"Hyannis 1 Sprint Duathlon",[745,823,869],{"discipline":139,"label":22,"legOrder":67,"distanceInMeters":746,"raceName":747,"hasTrack":30,"elevationGainInMeters":67,"profile":748,"description":820},2253,"Hyannis 1 Sprint Duathlon — Run 1",{"classification":33,"routeShape":34,"totalAscentM":67,"totalDescentM":67,"netElevationM":23,"vertPerKm":131,"climbs":749,"remainingVertM":23,"gradientDistribution":750,"downsampledProfile":753,"trackPolyline":819},[],{"flatPct":751,"upPct":752,"downPct":150,"steepUpPct":23,"steepDownPct":23},66.7,17.7,[754,755,757,759,761,762,763,765,766,767,769,771,773,774,775,776,778,780,782,784,785,787,789,791,793,794,796,797,799,801,802,804,806,808,810,811,813,814,816,818],{"km":23,"elevM":43},{"km":756,"elevM":43},0.05,{"km":758,"elevM":74},0.13,{"km":760,"elevM":74},0.18,{"km":154,"elevM":74},{"km":595,"elevM":43},{"km":764,"elevM":43},0.38,{"km":503,"elevM":74},{"km":156,"elevM":131},{"km":768,"elevM":82},0.55,{"km":770,"elevM":82},0.63,{"km":772,"elevM":54},0.68,{"km":601,"elevM":77},{"km":45,"elevM":59},{"km":506,"elevM":59},{"km":777,"elevM":77},0.93,{"km":779,"elevM":77},0.98,{"km":781,"elevM":54},1.05,{"km":783,"elevM":54},1.1,{"km":606,"elevM":82},{"km":786,"elevM":82},1.23,{"km":788,"elevM":82},1.3,{"km":790,"elevM":54},1.35,{"km":792,"elevM":54},1.43,{"km":610,"elevM":77},{"km":795,"elevM":77},1.55,{"km":47,"elevM":77},{"km":798,"elevM":59},1.65,{"km":800,"elevM":77},1.73,{"km":166,"elevM":54},{"km":803,"elevM":82},1.85,{"km":805,"elevM":82},1.9,{"km":807,"elevM":131},1.98,{"km":809,"elevM":74},2.03,{"km":512,"elevM":43},{"km":812,"elevM":43},2.15,{"km":619,"elevM":74},{"km":815,"elevM":74},2.28,{"km":817,"elevM":74},2.35,{"km":50,"elevM":43},"{ec}F`{hlLpCeSm@oDeCgCw@gBuFsh@i@mJP`F|Fzj@j@bCjD`Eb@|CyBzO",{"de":821,"en":822},"Du startest gleichzeitig mit den Sprint-Triathleten, die ins Wasser gehen, und läufst die Craigville Beach Road entlang bis zur Wende und auf derselben Straße zurück in die Wechselzone. Auf halber Strecke gibt es eine Wasserstelle.\n\nDie Straße verläuft direkt hinter dem Strand und ist nahezu eben, die Höhenunterschiede liegen bei wenigen Metern. Weil Hin- und Rückweg identisch sind, siehst du auf dem Rückweg das Feld, das noch auf dem Weg zur Wende ist.","You start at the same time as the Sprint triathletes heading into the water and run along Craigville Beach Road to the turnaround and back on the same road to transition. There is a water station halfway.\n\nThe road runs just behind the beach and is almost level, with height differences of a few metres. Because the way out and back are the same, on the return you see the field still heading for the turnaround.",{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":491,"raceName":492,"hasTrack":30,"elevationGainInMeters":493,"profile":824,"description":868},{"classification":33,"routeShape":34,"totalAscentM":493,"totalDescentM":493,"netElevationM":23,"vertPerKm":495,"climbs":825,"remainingVertM":23,"gradientDistribution":826,"downsampledProfile":827,"trackPolyline":576},[],{"flatPct":498,"upPct":111,"downPct":499,"steepUpPct":23,"steepDownPct":23},[828,829,830,831,832,833,834,835,836,837,838,839,840,841,842,843,844,845,846,847,848,849,850,851,852,853,854,855,856,857,858,859,860,861,862,863,864,865,866,867],{"km":23,"elevM":43},{"km":503,"elevM":504},{"km":506,"elevM":74},{"km":162,"elevM":124},{"km":509,"elevM":510},{"km":512,"elevM":87},{"km":514,"elevM":54},{"km":516,"elevM":64},{"km":518,"elevM":59},{"km":520,"elevM":124},{"km":522,"elevM":43},{"km":524,"elevM":59},{"km":526,"elevM":48},{"km":528,"elevM":67},{"km":530,"elevM":51},{"km":532,"elevM":64},{"km":534,"elevM":87},{"km":66,"elevM":67},{"km":537,"elevM":64},{"km":539,"elevM":54},{"km":218,"elevM":54},{"km":542,"elevM":131},{"km":544,"elevM":43},{"km":228,"elevM":131},{"km":547,"elevM":82},{"km":549,"elevM":77},{"km":551,"elevM":43},{"km":553,"elevM":82},{"km":555,"elevM":131},{"km":557,"elevM":131},{"km":559,"elevM":51},{"km":561,"elevM":51},{"km":563,"elevM":510},{"km":565,"elevM":74},{"km":89,"elevM":74},{"km":568,"elevM":504},{"km":570,"elevM":82},{"km":150,"elevM":82},{"km":573,"elevM":23},{"km":575,"elevM":43},{"de":578,"en":579},{"discipline":139,"label":22,"legOrder":870,"distanceInMeters":581,"raceName":582,"hasTrack":30,"elevationGainInMeters":583,"profile":871,"description":915},30,{"classification":33,"routeShape":34,"totalAscentM":583,"totalDescentM":583,"netElevationM":23,"vertPerKm":585,"climbs":872,"remainingVertM":23,"gradientDistribution":873,"downsampledProfile":874,"trackPolyline":662},[],{"flatPct":588,"upPct":589,"downPct":201,"steepUpPct":23,"steepDownPct":23},[875,876,877,878,879,880,881,882,883,884,885,886,887,888,889,890,891,892,893,894,895,896,897,898,899,900,901,902,903,904,905,906,907,908,909,910,911,912,913,914],{"km":23,"elevM":74},{"km":593,"elevM":43},{"km":595,"elevM":43},{"km":597,"elevM":131},{"km":599,"elevM":82},{"km":601,"elevM":59},{"km":603,"elevM":54},{"km":160,"elevM":54},{"km":606,"elevM":82},{"km":608,"elevM":82},{"km":610,"elevM":77},{"km":612,"elevM":67},{"km":166,"elevM":124},{"km":615,"elevM":124},{"km":617,"elevM":124},{"km":619,"elevM":67},{"km":621,"elevM":64},{"km":514,"elevM":87},{"km":624,"elevM":87},{"km":626,"elevM":124},{"km":516,"elevM":124},{"km":629,"elevM":51},{"km":631,"elevM":51},{"km":633,"elevM":51},{"km":635,"elevM":51},{"km":637,"elevM":64},{"km":639,"elevM":51},{"km":131,"elevM":51},{"km":642,"elevM":64},{"km":644,"elevM":82},{"km":646,"elevM":131},{"km":188,"elevM":82},{"km":649,"elevM":54},{"km":651,"elevM":77},{"km":653,"elevM":59},{"km":655,"elevM":54},{"km":657,"elevM":74},{"km":528,"elevM":43},{"km":196,"elevM":43},{"km":661,"elevM":43},{"de":664,"en":665},24462,{"de":918,"en":919},"Der Duathlon beim Hyannis 1 Triathlon ersetzt das Schwimmen durch einen kurzen Lauf auf der Craigville Beach Road. Danach folgen die Sprint-Radrunde durch Centerville, Osterville und Wianno und der Sprintlauf Richtung Hyannisport.","The Duathlon at the Hyannis 1 Triathlon replaces the swim with a short run on Craigville Beach Road. Then come the Sprint bike loop through Centerville, Osterville and Wianno and the Sprint run toward Hyannisport.",{"de":921,"en":922},"Du startest gleichzeitig mit den Sprint-Triathleten und läufst die Craigville Beach Road hin und zurück, mit einer Wasserstelle auf halber Strecke. In der Wechselzone am Strand steigst du aufs Rad und fährst die Sprint-Runde durch die Dörfer der Südküste, die keinen Straßenabschnitt wiederholt.\n\nNach dem zweiten Wechsel gibt es eine Wasserstelle direkt in der Wechselzone, dann geht es Richtung Hyannisport mit einer sanften Steigung nach dem Start, leicht welligem Gelände und einer abfallenden letzten Meile ins gemeinsame Ziel.\n\nDie ganze Strecke bleibt nahe am Meeresniveau. Wer nicht schwimmen möchte, bekommt hier das Hyannis-Rennen mit allen Abschnitten an Land.","You start at the same time as the Sprint triathletes and run out and back along Craigville Beach Road, with a water station halfway. In transition on the beach you get on the bike and ride the Sprint loop through the south-shore villages, which repeats no stretch of road.\n\nAfter the second transition there is a water station right in transition, then you head toward Hyannisport with a gentle climb after the start, lightly rolling roads and a falling last mile into the shared finish.\n\nThe whole course stays close to sea level. If you would rather not swim, this is the Hyannis race with every leg on land.",{"de":924,"en":925},"Im Duathlon ist der zweite Lauf der schwerste Teil, und er wird im ersten Lauf entschieden. Wer den kurzen Auftakt auf der Craigville Beach Road zu schnell läuft, fährt mit erhöhtem Puls aufs Rad und hat am Ende keine Beine.\n\nLauf den ersten Abschnitt in deinem geplanten Tempo für den zweiten Lauf, fahr die Radrunde gleichmäßig an der Schwelle und schalte auf der letzten Meile leichter. Auf dem zweiten Lauf nimmst du die sanfte Steigung nach einer halben Meile ruhig und setzt deinen letzten Akzent auf der abfallenden Schlussmeile.","In a duathlon the second run is the hardest part, and it is decided on the first. Run the short opener on Craigville Beach Road too fast and you start the bike with a raised heart rate and finish with no legs.\n\nRun the first leg at the pace you plan for the second run, ride the loop evenly at threshold and shift lighter over the last mile. On the second run, take the gentle climb after half a mile calmly and make your final push on the falling last mile.",{"de":927,"en":928},"Für den gesamten Duathlon brauchen Altersklassenathleten meist 70 bis 100 Minuten. Die Belastung ist intensiv und verlangt, nach dem Rad ein zweites Mal schnell zu laufen.\n\nDas zentrale Training sind Einheiten in der Abfolge Lauf, Rad, Lauf, etwa 10 Minuten Laufen, 30 Minuten Rad und 15 bis 20 Minuten Laufen, mit dem Ziel, den zweiten Lauf nicht langsamer als den ersten zu laufen.\n\nAuf dem Rad helfen Schwellenintervalle auf welligem Terrain, beim Laufen Tempoläufe über 3 bis 5 Kilometer. Übe auch den ersten Wechsel, bei dem du anders als im Triathlon außer Atem in die Wechselzone kommst.\n\nDas Rennen findet Mitte Juni statt; der zweite Lauf kann am späteren Vormittag in der Sonne liegen, also trainiere auch bei Wärme.","Age-group athletes usually need 70 to 100 minutes for the whole duathlon. It is a hard effort that asks you to run fast a second time after the bike.\n\nThe core training is run-bike-run sessions, for example 10 minutes running, 30 minutes on the bike and 15 to 20 minutes running, aiming to run the second leg no slower than the first.\n\nOn the bike, threshold intervals on rolling roads help; on foot, tempo runs of 3 to 5 km. Practise the first transition too, where unlike in a triathlon you arrive out of breath.\n\nThe race is in mid-June, and the second run can fall in the late-morning sun, so train in warm conditions as well.",{"raceName":930,"kind":378,"hasTrack":18,"composedLegs":931,"startDate":235,"leg":22,"legGroup":22,"distanceInMeters":666,"elevationGainInMeters":22,"format":237,"profile":22,"intro":1025,"description":1028,"pacing":1031,"training":1034},"Hyannis 1 Sprint Triathlon Relay",[932,933,979],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":489,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":491,"raceName":492,"hasTrack":30,"elevationGainInMeters":493,"profile":934,"description":978},{"classification":33,"routeShape":34,"totalAscentM":493,"totalDescentM":493,"netElevationM":23,"vertPerKm":495,"climbs":935,"remainingVertM":23,"gradientDistribution":936,"downsampledProfile":937,"trackPolyline":576},[],{"flatPct":498,"upPct":111,"downPct":499,"steepUpPct":23,"steepDownPct":23},[938,939,940,941,942,943,944,945,946,947,948,949,950,951,952,953,954,955,956,957,958,959,960,961,962,963,964,965,966,967,968,969,970,971,972,973,974,975,976,977],{"km":23,"elevM":43},{"km":503,"elevM":504},{"km":506,"elevM":74},{"km":162,"elevM":124},{"km":509,"elevM":510},{"km":512,"elevM":87},{"km":514,"elevM":54},{"km":516,"elevM":64},{"km":518,"elevM":59},{"km":520,"elevM":124},{"km":522,"elevM":43},{"km":524,"elevM":59},{"km":526,"elevM":48},{"km":528,"elevM":67},{"km":530,"elevM":51},{"km":532,"elevM":64},{"km":534,"elevM":87},{"km":66,"elevM":67},{"km":537,"elevM":64},{"km":539,"elevM":54},{"km":218,"elevM":54},{"km":542,"elevM":131},{"km":544,"elevM":43},{"km":228,"elevM":131},{"km":547,"elevM":82},{"km":549,"elevM":77},{"km":551,"elevM":43},{"km":553,"elevM":82},{"km":555,"elevM":131},{"km":557,"elevM":131},{"km":559,"elevM":51},{"km":561,"elevM":51},{"km":563,"elevM":510},{"km":565,"elevM":74},{"km":89,"elevM":74},{"km":568,"elevM":504},{"km":570,"elevM":82},{"km":150,"elevM":82},{"km":573,"elevM":23},{"km":575,"elevM":43},{"de":578,"en":579},{"discipline":139,"label":22,"legOrder":140,"distanceInMeters":581,"raceName":582,"hasTrack":30,"elevationGainInMeters":583,"profile":980,"description":1024},{"classification":33,"routeShape":34,"totalAscentM":583,"totalDescentM":583,"netElevationM":23,"vertPerKm":585,"climbs":981,"remainingVertM":23,"gradientDistribution":982,"downsampledProfile":983,"trackPolyline":662},[],{"flatPct":588,"upPct":589,"downPct":201,"steepUpPct":23,"steepDownPct":23},[984,985,986,987,988,989,990,991,992,993,994,995,996,997,998,999,1000,1001,1002,1003,1004,1005,1006,1007,1008,1009,1010,1011,1012,1013,1014,1015,1016,1017,1018,1019,1020,1021,1022,1023],{"km":23,"elevM":74},{"km":593,"elevM":43},{"km":595,"elevM":43},{"km":597,"elevM":131},{"km":599,"elevM":82},{"km":601,"elevM":59},{"km":603,"elevM":54},{"km":160,"elevM":54},{"km":606,"elevM":82},{"km":608,"elevM":82},{"km":610,"elevM":77},{"km":612,"elevM":67},{"km":166,"elevM":124},{"km":615,"elevM":124},{"km":617,"elevM":124},{"km":619,"elevM":67},{"km":621,"elevM":64},{"km":514,"elevM":87},{"km":624,"elevM":87},{"km":626,"elevM":124},{"km":516,"elevM":124},{"km":629,"elevM":51},{"km":631,"elevM":51},{"km":633,"elevM":51},{"km":635,"elevM":51},{"km":637,"elevM":64},{"km":639,"elevM":51},{"km":131,"elevM":51},{"km":642,"elevM":64},{"km":644,"elevM":82},{"km":646,"elevM":131},{"km":188,"elevM":82},{"km":649,"elevM":54},{"km":651,"elevM":77},{"km":653,"elevM":59},{"km":655,"elevM":54},{"km":657,"elevM":74},{"km":528,"elevM":43},{"km":196,"elevM":43},{"km":661,"elevM":43},{"de":664,"en":665},{"de":1026,"en":1027},"Die Sprint-Staffel beim Hyannis 1 Triathlon teilt die Viertelmeile Schwimmen, die Radrunde durch die Dörfer der Südküste und den Lauf Richtung Hyannisport auf zwei oder drei Teammitglieder auf. Sie ist der einfachste Weg, das Rennen an der Craigville Beach gemeinsam zu erleben.","The Sprint Relay at the Hyannis 1 Triathlon splits the quarter-mile swim, the bike loop through the south-shore villages and the run toward Hyannisport between two or three team members. It is the easiest way to share a race day at Craigville Beach.",{"de":1029,"en":1030},"Teams aus Männern, Frauen oder gemischt absolvieren die Strecken des Sprints. Geschwommen wird entlang des Ufers im Nantucket Sound, nie weiter als rund 100 Meter draußen. Die Radrunde führt durch Centerville, Osterville und Wianno und über eine Küstenstraße zurück, der Lauf Richtung Hyannisport mit einer sanften Steigung nach dem Start und einer leicht abfallenden letzten Meile.\n\nBei zwei Personen übernimmt eine davon zwei Disziplinen. Alle Teammitglieder holen die Startunterlagen persönlich ab. Der Veranstalter richtet hier eine der größten Staffelwertungen Neuenglands aus, entsprechend viele Teams sind am Strand.","Men's, women's and mixed teams race the Sprint courses. The swim runs along the shore of Nantucket Sound, never more than about 100 yards out. The bike loop goes through Centerville, Osterville and Wianno and back along a shore road, and the run heads toward Hyannisport with a gentle climb after the start and a gently falling last mile.\n\nIn a two-person team one member takes two disciplines. Every team member picks up their packet in person. The organiser stages one of New England's largest relay competitions here, so there are plenty of teams on the beach.",{"de":1032,"en":1033},"Im Sprint ist jede Teilstrecke kurz, und als Teammitglied startest du frisch. Das verleitet dazu, zu schnell anzufangen: Im Wasser kostet ein hektischer Start Luft, auf dem Rad die erste Welle Kraft, beim Laufen die frühe Steigung den Rhythmus.\n\nGeh deine Disziplin hart, aber gleichmäßig an und heb dir den letzten Druck für das Ende auf. Plant als Team die Übergabe vorab, denn auf so kurzen Strecken fallen verlorene Sekunden besonders ins Gewicht.","In the Sprint every leg is short, and as a team member you start fresh. That tempts you to start too fast: in the water a frantic start costs breath, on the bike the first swell costs strength, and on the run the early climb costs rhythm.\n\nRace your discipline hard but evenly and keep your last push for the end. Plan the handover as a team beforehand, because on such short legs lost seconds weigh especially heavily.",{"de":1035,"en":1036},"Als Teammitglied trainierst du für deine Disziplin. Für die Viertelmeile Schwimmen braucht man meist 6 bis 12 Minuten, für die Radrunde 28 bis 40 Minuten, für den Lauf 22 bis 35 Minuten.\n\nWer schwimmt, sollte im Freiwasser mit Strandstart üben, gerade im noch kühlen Juniwasser. Wer Rad fährt, trainiert Schwellenintervalle auf welligem Terrain, wer läuft, Tempoläufe mit einer kurzen Steigung am Anfang.\n\nWer zwei Disziplinen übernimmt, braucht zusätzlich Koppeleinheiten.\n\nÜbt die Übergabe gemeinsam, damit sie am Renntag schnell und ohne Missverständnisse klappt.","As a team member you train for your discipline. The quarter-mile swim usually takes 6 to 12 minutes, the bike loop 28 to 40 minutes and the run 22 to 35 minutes.\n\nThe swimmer should practise in open water with a beach start, especially in the still cool June water. The rider trains threshold intervals on rolling roads, the runner tempo runs with a short climb early on.\n\nWhoever takes two disciplines also needs brick sessions.\n\nPractise the handover together so it is quick and free of misunderstandings on race day.",[1038],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[1040,1046,1054,1062,1070,1077],{"slug":1041,"eventName":1042,"proseName":1043,"city":7,"country":8,"eventType":13,"eventDate":1044,"distanceInMeters":236,"elevationGainInMeters":1045,"classification":33},"hyannis-2-triathlon","Hyannis 2 Triathlon",{"de":1042,"en":1042},"2027-09-11T00:00:00.000Z",233,{"slug":1047,"eventName":1048,"proseName":1049,"city":1050,"country":8,"eventType":13,"eventDate":9,"distanceInMeters":1051,"elevationGainInMeters":1052,"classification":1053},"ticonderoga-triathlon-festival","Ticonderoga Triathlon Festival",{"de":1048,"en":1048},"Ticonderoga",50124,396,"ROLLING",{"slug":1055,"eventName":1056,"proseName":1057,"city":1058,"country":8,"eventType":13,"eventDate":1059,"distanceInMeters":1060,"elevationGainInMeters":1061,"classification":1053},"litchfield-hills-triathlon","Litchfield Hills Triathlon",{"de":1056,"en":1056},"New Hartford, CT","2027-07-10T00:00:00.000Z",51412,621,{"slug":1063,"eventName":1064,"proseName":1065,"city":1066,"country":8,"eventType":13,"eventDate":1067,"distanceInMeters":1068,"elevationGainInMeters":1069,"classification":33},"lums-pond-triathlon","Lums Pond Triathlon",{"de":1064,"en":1064},"Bear","2027-08-08T00:00:00.000Z",48515,117,{"slug":1071,"eventName":1072,"proseName":1073,"city":1074,"country":8,"eventType":13,"eventDate":1075,"distanceInMeters":1068,"elevationGainInMeters":1076,"classification":33},"rumpus-in-bumpass-triathlon","Rumpus in Bumpass Triathlon",{"de":1072,"en":1072},"Bumpass","2027-04-17T00:00:00.000Z",375,{"slug":1078,"eventName":1079,"proseName":1080,"city":1083,"country":8,"eventType":13,"eventDate":1084,"distanceInMeters":1051,"elevationGainInMeters":1085,"classification":33},"general-smallwood-triathlon","General Smallwood Triathlon",{"de":1081,"en":1082},"der General Smallwood Triathlon","the General Smallwood Triathlon","Marbury","2027-04-24T00:00:00.000Z",420,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath 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\u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/markus-spiske-XcvocqxlQ-A-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Brigerbad, CH\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">S3-T Super Sprint Triathlon.\u003C/h1>\n\u003Cp class=\"sp-lead\">Sechsmal 50 Meter im Thermalbad, zehn flache Radkilometer neben der Rhone und drei Laufrunden durchs Vogelschutzgebiet. Kein einziger Anstieg.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.triathlon-oberwallis.ch/s3-t-supersprint-triathlon/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>26.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Brigerbad, CH\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Gesamt\u003C/small>\u003Cb>14,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Schwimmen\u003C/small>\u003Cb>300 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Rad\u003C/small>\u003Cb>10 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Laufen\u003C/small>\u003Cb>3,9 km\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Thermalbecken, Rhonetal, Dammweg.\u003C/h2>\u003Cp class=\"sp-p\">Geschwommen wird im warmen Thermalbecken – kein Freiwasser, keine Bojen, selbst gezählte Bahnen. Gestartet wird gestaffelt in drei Kategorien ab 9:45 Uhr.\u003C/p>\u003Cp class=\"sp-p\">Die Radstrecke folgt der alten Kantonsstrasse bis zum Wendepunkt bei Naters und zurück. Der Lauf: drei Runden à 1,3 km über Asphalt, Kies und Pfad.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\" data-route=\"[[7.921,46.3],[7.935,46.305],[7.95,46.31],[7.965,46.316],[7.98,46.321],[7.992,46.325],[7.98,46.321],[7.965,46.316],[7.95,46.31],[7.935,46.305],[7.921,46.3]]\">\u003Cspan class=\"rd-maplabel\">Wechselzone · Camping Brigerbad\u003C/span>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-disc\">\u003Cdiv style=\"background:#D2603C; color:#1c1a16;\">\u003Csmall>01 · Schwimmen\u003C/small>\u003Cdiv>\u003Cb>300 m\u003C/b>\u003Cp>6 × 50 m im Thermalbecken\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"background:#C9A0F0; color:#D2603C;\">\u003Csmall>02 · Rad\u003C/small>\u003Cdiv>\u003Cb>10 km\u003C/b>\u003Cp>Pendelstrecke · +38 m\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"background:#FCF666; color:#7C7F5C;\">\u003Csmall>03 · Laufen\u003C/small>\u003Cdiv>\u003Cb>3,9 km\u003C/b>\u003Cp>3 Runden à 1,3 km · +10 m\u003C/p>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-subhead\">\u003Ch3>\u003Ci style=\"display:inline-block; width:.62em; height:.62em; background:#C9A0F0; border:1px solid #1c1a16; box-sizing:border-box; margin-right:.3em; vertical-align:.04em;\">\u003C/i>Radstrecke\u003C/h3>\u003Cspan>10 km · +38 m\u003C/span>\u003C/div>\u003Cdiv class=\"rd-prof\">\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil Rad\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\u003Cdiv class=\"rd-chart\" data-prof=\"{"d":8.7,"lo":635,"hi":714,"n":0.6,"seed":3,"grid":[655,675,695],"kp":[[0,655],[1.8,658],[2.15,669],[4.35,674],[6.55,669],[6.9,658],[8.7,655]],"cl":[[1.8,2.15]],"up":["#DCC3F5","#C9A0F0"]}\">\u003Csvg viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\">\u003C/div>\u003C/div>\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>2,2 km\u003C/span>\u003Cspan>4,4 km\u003C/span>\u003Cspan>6,5 km\u003C/span>\u003Cspan>8,7 km\u003C/span>\u003C/div>\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+38 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−38 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>4,4\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>674 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Form\u003C/small>\u003Cb>Pendel\u003C/b>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-split2\">\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:70.2%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:14.9%; background:#DCC3F5;\">\u003C/span>\u003Cspan style=\"width:14.9%; background:#AFB293;\">\u003C/span>\u003C/div>\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>70,2 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#DCC3F5;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>14,9 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#C9A0F0;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>14,9 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\u003Cdiv class=\"rd-table-wrap\">\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 1,8\u003C/td>\u003Ctd>0,3 km\u003C/td>\u003Ctd>3,0 %\u003C/td>\u003Ctd>3,5 %\u003C/td>\u003Ctd>+11 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\u003C/div>\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv class=\"rd-subhead\">\u003Ch3>\u003Ci style=\"display:inline-block; width:.62em; height:.62em; background:#FCF666; border:1px solid #1c1a16; box-sizing:border-box; margin-right:.3em; vertical-align:.04em;\">\u003C/i>Laufstrecke\u003C/h3>\u003Cspan>3,9 km · +10 m\u003C/span>\u003C/div>\u003Cdiv class=\"rd-prof\">\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil Laufen\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\u003Cdiv class=\"rd-chart\" data-prof=\"{"d":3.8,"lo":633,"hi":699,"n":0.4,"seed":9,"grid":[645,665,685],"fill":"#FCF666","kp":[[0,655],[0.6,657],[1.3,654],[1.9,657],[2.6,654],[3.2,657],[3.8,655]],"up":["#FCF9C4","#FCF666"]}\">\u003Csvg viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\">\u003C/div>\u003C/div>\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>0,9 km\u003C/span>\u003Cspan>1,9 km\u003C/span>\u003Cspan>2,8 km\u003C/span>\u003Cspan>3,8 km\u003C/span>\u003C/div>\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+6 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−6 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>1,6\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>657 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Runden\u003C/small>\u003Cb>3\u003C/b>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-split2\">\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:94%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:6%; background:#AFB293;\">\u003C/span>\u003C/div>\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>94 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>6 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\u003Cdiv>\u003C/div>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Kurz, hart – und nirgends eine Pause.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Schwimmen\u003C/span>\u003Ch3>Zügig, nicht voll\u003C/h3>\u003Cp>Im warmen Thermalwasser steigt die Kerntemperatur schnell. Ein Volleinsatz auf 300 Metern kostet auf dem Rad mehr, als er bringt.\u003C/p>\u003C/div>\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Rad\u003C/span>\u003Ch3>Nach Anstrengung fahren\u003C/h3>\u003Cp>Hin- und Rückweg sind identisch: Steigung wird Gefälle, Rückenwind wird Gegenwind. Wendepunkt sauber anfahren.\u003C/p>\u003C/div>\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Laufen\u003C/span>\u003Ch3>Runde eins nach Gefühl\u003C/h3>\u003Cp>Asphalt, Kies und Pfad lassen die Pace schwanken. Erst in der dritten Runde steigern.\u003C/p>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">40 bis 60 Minuten, durchgehend hart.\u003C/h2>\u003Cp class=\"sp-p\">Das Gelände liefert weder Anstieg noch Erholung. Die einzigen Zäsuren sind die beiden Wechsel und der Wendepunkt auf dem Rad.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/mario-la-pergola-XEOB-7BwrmU-unsplash-3f1c9be5.jpg\" alt=\"\" style=\"object-position:55% 40%;\">\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Schwimmen\u003C/span>\u003Cdiv>\u003Ch3>6 × 50 m im Renntempo\u003C/h3>\u003Cp>Inklusive Wendentechnik und Zählroutine im Becken.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Rad\u003C/span>\u003Cdiv>\u003Ch3>4–6 × 4 Minuten\u003C/h3>\u003Cp>Im Renntempo, allein und in Wettkampfposition – plus enge 180-Grad-Wende.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#D2603C;\">\u003Cspan class=\"wk\">Koppeln\u003C/span>\u003Cdiv>\u003Ch3>10 Minuten Koppellauf\u003C/h3>\u003Cp>Im Renntempo direkt nach dem Rad, gerne auf gemischtem Untergrund.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">Bedingungen\u003C/span>\u003Cdiv>\u003Ch3>Warm raus, kalt rauf\u003C/h3>\u003Cp>Zwischen Thermalwasser und kühlem Radstart: Armlinge oder Weste in die Wechselzone.\u003C/p>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; inset:0; width:100%; height:100%; z-index:1; pointer-events:none; fill:none; stroke:#FFFFFF; stroke-linecap:round; stroke-linejoin:round;\">\u003Cpath d=\"M-119.9 640.5 L-110.8 640.1 L-102.1 637.3 L-93.5 634.4 L-84.5 632.4 L-75.4 632.3 L-66.7 630.0 L-57.7 628.5 L-48.6 628.4 L-39.8 626.3 L-30.8 625.1 L-21.7 624.4 L-12.7 623.9 L-4.0 621.7 L4.8 618.8 L13.8 617.5 L22.8 616.7 L31.6 614.8 L40.8 614.8 L49.5 611.9 L58.7 611.6 L67.3 608.5 L76.2 606.7 L85.1 605.4 L94.1 605.0 L103.1 603.6 L112.1 602.4 L120.9 600.0 L129.9 599.7 L138.6 596.6 L147.5 594.4 L156.5 593.6 L165.7 594.2 L174.4 591.4 L183.5 591.0 L192.4 589.5 L201.5 588.3 L210.1 585.5 L219.1 584.6 L228.1 584.1 L237.1 583.1 L246.1 582.5 L255.0 580.3 L264.2 580.2 L273.2 579.1 L282.2 577.8 L291.0 575.8 L299.8 573.6 L308.7 572.6 L317.5 570.2 L326.4 568.1 L335.3 567.3 L344.2 565.3 L353.0 563.7 L361.6 562.4 L370.2 561.6 L377.8 558.6 L384.3 554.7 L391.3 552.3 L397.9 549.4 L404.8 546.9 L411.4 543.3 L418.0 539.2 L425.5 536.9 L433.5 536.7 L441.2 535.2 L448.6 533.1 L456.1 532.5 L463.6 532.6 L470.7 530.7 L477.1 526.6 L483.7 523.0 L490.7 520.4 L498.1 519.7 L506.8 516.6 L514.3 513.4 L520.8 510.6 L529.4 509.9 L536.6 514.0 L542.3 522.2 L549.8 523.6 L556.1 527.6 L563.1 530.5 L570.7 532.6 L578.3 535.6 L586.3 537.1 L594.5 538.4 L602.4 540.0 L610.3 540.6 L617.8 542.0 L625.1 542.6 L632.6 542.7 L640.1 543.6 L647.4 539.9 L654.8 539.5 L662.2 538.0 L669.1 535.2 L676.0 532.6 L683.0 530.3 L690.3 528.7 L697.0 525.1 L703.3 520.8 L709.8 516.8 L717.7 515.3 L725.1 512.5 L732.1 508.9 L738.6 504.6 L743.0 497.9 L747.8 491.9 L754.2 487.4 L757.7 480.7 L765.0 475.2 L771.4 469.0 L779.6 465.3 L788.3 463.2 L797.4 462.8 L806.6 462.7 L813.9 462.0 L821.5 461.6 L829.1 462.0 L836.6 461.5 L843.9 461.2 L851.4 462.8 L858.2 460.7 L866.2 456.8 L873.7 452.8 L880.4 447.7 L885.6 443.1 L892.5 442.4 L899.7 444.1 L908.1 448.2 L914.0 452.8 L921.0 455.4 L927.7 458.9 L935.1 461.1 L942.8 462.9 L949.7 467.1 L956.9 469.6 L964.3 471.0 L970.9 473.0 L979.4 476.3 L988.2 477.6 L997.2 477.0 L1006.4 476.0 L1013.4 474.5 L1020.5 472.4 L1028.0 472.8 L1035.8 471.2 L1043.3 469.0 L1051.4 468.5 L1058.8 465.7 L1064.0 458.9 L1070.2 454.8 L1077.2 451.9 L1082.7 446.8 L1088.9 442.6 L1095.3 438.9 L1100.6 433.9 L1105.1 428.5 L1112.4 423.1 L1116.9 415.8 L1123.1 411.4 L1129.9 408.9 L1138.2 408.9 L1147.0 406.5 L1155.7 403.3 L1160.7 397.9 L1166.7 394.9 L1174.2 393.9 L1182.1 388.9 L1190.8 386.3 L1199.2 382.2 L1206.3 381.1 L1213.5 379.9 L1220.9 379.7 L1228.2 378.3 L1235.7 377.4 L1243.0 375.1 L1249.6 370.8 L1257.1 369.0 L1264.6 367.3 L1272.2 370.0 L1280.2 370.5 L1288.1 372.2 L1295.3 376.3 L1302.7 379.6 L1310.6 380.7 L1317.9 383.2 L1325.2 385.6 L1332.7 385.9 L1340.2 384.9 L1347.6 383.9 L1355.1 385.3 L1361.9 382.2 L1368.5 379.2 L1374.6 375.2 L1380.6 371.3 L1387.4 369.0 L1395.1 363.8 L1403.3 359.9 L1411.8 356.7 L1420.4 354.1 L1429.1 352.6 L1438.1 351.8 L1446.9 355.5 L1453.8 356.6 L1459.9 360.1 L1465.9 363.5 L1472.2 367.0 L1476.5 373.2 L1482.8 377.4 L1491.1 379.2 L1498.1 383.2 L1504.9 389.0 L1513.3 392.4 L1522.2 394.6 L1530.8 397.5 L1539.4 400.2 L1547.9 403.2 L1556.3 406.5 L1565.0 409.2 L1573.9 411.1 L1582.7 413.9 L1591.1 417.8 L1599.8 420.6\" stroke-width=\"2.2\" opacity=\".9\">\u003C/path>\u003Cg class=\"gpx-x\" stroke-width=\"1.4\" opacity=\".8\">\u003Cpath d=\"M114 100 H126 M120 94 V106 M114 340 H126 M120 334 V346 M114 580 H126 M120 574 V586 M354 100 H366 M360 94 V106 M354 340 H366 M360 334 V346 M354 580 H366 M360 574 V586 M594 100 H606 M600 94 V106 M594 340 H606 M600 334 V346 M594 580 H606 M600 574 V586 M834 100 H846 M840 94 V106 M834 340 H846 M840 334 V346 M834 580 H846 M840 574 V586 M1074 100 H1086 M1080 94 V106 M1074 340 H1086 M1080 334 V346 M1074 580 H1086 M1080 574 V586 M1314 100 H1326 M1320 94 V106 M1314 340 H1326 M1320 334 V346 M1314 580 H1326 M1320 574 V586\">\u003C/path>\u003C/g>\u003C/svg>\u003Cdiv class=\"wrap sp-band-in\">\u003Cdiv class=\"sp-card sp-card--badge\">\u003Cdiv class=\"sp-badge-body\">\u003Cstrong>GPX-\u003Cbr>Strecken\u003C/strong>\u003Cp>Lade Rad- und Laufstrecke als eigene GPX-Dateien für Uhr oder Radcomputer herunter.\u003C/p>\u003Ca class=\"btn btn-light btn-sm\" href=\"#\" style=\"align-self:flex-start; color:#FFF; border-color:rgba(255,255,255,0.7);\">rad · 10 km ↓\u003C/a>\u003Ca class=\"btn btn-light btn-sm\" href=\"#\" style=\"align-self:flex-start; color:#FFF; border-color:rgba(255,255,255,0.7);\">laufen · 3,9 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den S3-T anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum S3-T Triathlon.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\u003Cdetails open>\u003Csummary>Wie lang ist der S3-T Super Sprint?\u003C/summary>\u003Cp>14,2 km gesamt: 300 m Schwimmen, 10 km Rad und 3,9 km Laufen, mit rund 48 Höhenmetern.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Wird im Freiwasser geschwommen?\u003C/summary>\u003Cp>Nein. Geschwommen werden sechs Bahnen im Thermalbecken von Brigerbad – ohne Neopren, mit Wenden am Beckenrand.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Ist die Radstrecke gesperrt?\u003C/summary>\u003Cp>Nein, sie ist verkehrsberuhigt. Verkehrsregeln und Anweisungen der Streckenposten gelten.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Nur einen: 0,3 km mit 3 % ab Kilometer 1,8 der Radstrecke, +11 m.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Gibt es die Strecken als GPX-Datei?\u003C/summary>\u003Cp>Ja, Rad und Laufen jeweils als eigene Datei – importierbar in Garmin, Wahoo, Komoot und Strava.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 26. September 2026.\u003C/p>\u003C/details>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Triathlons\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/tony-pham-K2xGNNcQn_w-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Duathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Crossduathlon X-Sprint \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Grafschaft-Bölingen, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 25.4 L7.5 25.5 L15.0 25.7 L22.5 25.7 L30.0 26.1 L37.5 25.6 L45.0 25.8 L52.5 26.9 L60.0 26.8 L67.5 27.6 L75.0 29.2 L82.5 31.4 L90.0 33.2 L97.5 33.9 L105.0 34.1 L112.5 33.3 L120.0 32.3 L127.5 32.1 L135.0 31.4 L142.5 29.8 L150.0 29.3 L157.5 29.4 L165.0 30.0 L172.5 29.9 L180.0 30.8 L187.5 30.6 L195.0 30.2 L202.5 30.0 L210.0 30.2 L217.5 29.2 L225.0 27.5 L232.5 24.9 L240.0 23.2 L247.5 21.0 L255.0 19.7 L262.5 19.6 L270.0 19.0 L277.5 18.5 L285.0 17.5 L292.5 16.0 L300.0 15.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 25.4 L7.5 25.5 L15.0 25.7 L22.5 25.7 L30.0 26.1 L37.5 25.6 L45.0 25.8 L52.5 26.9 L60.0 26.8 L67.5 27.6 L75.0 29.2 L82.5 31.4 L90.0 33.2 L97.5 33.9 L105.0 34.1 L112.5 33.3 L120.0 32.3 L127.5 32.1 L135.0 31.4 L142.5 29.8 L150.0 29.3 L157.5 29.4 L165.0 30.0 L172.5 29.9 L180.0 30.8 L187.5 30.6 L195.0 30.2 L202.5 30.0 L210.0 30.2 L217.5 29.2 L225.0 27.5 L232.5 24.9 L240.0 23.2 L247.5 21.0 L255.0 19.7 L262.5 19.6 L270.0 19.0 L277.5 18.5 L285.0 17.5 L292.5 16.0 L300.0 15.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>16,8 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+230 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/markus-spiske-sjsKbYmPaeM-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">21.06.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Ironman Austria \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 23.4 L7.5 21.7 L15.0 23.8 L22.5 22.9 L30.0 22.1 L37.5 22.7 L45.0 26.4 L52.5 24.7 L60.0 27.9 L67.5 30.3 L75.0 32.0 L82.5 33.0 L90.0 33.8 L97.5 34.0 L105.0 33.5 L112.5 32.6 L120.0 30.6 L127.5 29.9 L135.0 26.8 L142.5 25.1 L150.0 25.1 L157.5 24.8 L165.0 18.6 L172.5 18.2 L180.0 24.0 L187.5 23.1 L195.0 22.1 L202.5 27.4 L210.0 28.4 L217.5 30.0 L225.0 31.6 L232.5 33.2 L240.0 33.9 L247.5 34.0 L255.0 33.5 L262.5 32.6 L270.0 30.8 L277.5 29.5 L285.0 28.2 L292.5 23.9 L300.0 24.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 23.4 L7.5 21.7 L15.0 23.8 L22.5 22.9 L30.0 22.1 L37.5 22.7 L45.0 26.4 L52.5 24.7 L60.0 27.9 L67.5 30.3 L75.0 32.0 L82.5 33.0 L90.0 33.8 L97.5 34.0 L105.0 33.5 L112.5 32.6 L120.0 30.6 L127.5 29.9 L135.0 26.8 L142.5 25.1 L150.0 25.1 L157.5 24.8 L165.0 18.6 L172.5 18.2 L180.0 24.0 L187.5 23.1 L195.0 22.1 L202.5 27.4 L210.0 28.4 L217.5 30.0 L225.0 31.6 L232.5 33.2 L240.0 33.9 L247.5 34.0 L255.0 33.5 L262.5 32.6 L270.0 30.8 L277.5 29.5 L285.0 28.2 L292.5 23.9 L300.0 24.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>226 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.700 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/markus-spiske-XcvocqxlQ-A-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">05.07.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Challenge Roth \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Roth, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 25.8 L7.5 28.2 L15.0 28.1 L22.5 29.6 L30.0 31.4 L37.5 32.1 L45.0 33.2 L52.5 33.7 L60.0 34.0 L67.5 34.0 L75.0 33.6 L82.5 32.9 L90.0 31.9 L97.5 31.4 L105.0 29.1 L112.5 27.6 L120.0 27.1 L127.5 24.5 L135.0 23.0 L142.5 23.2 L150.0 25.2 L157.5 23.4 L165.0 20.1 L172.5 25.0 L180.0 22.1 L187.5 21.9 L195.0 26.3 L202.5 26.8 L210.0 29.1 L217.5 28.0 L225.0 29.9 L232.5 31.3 L240.0 32.5 L247.5 33.4 L255.0 33.8 L262.5 34.0 L270.0 33.9 L277.5 33.3 L285.0 32.8 L292.5 32.3 L300.0 30.6 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 25.8 L7.5 28.2 L15.0 28.1 L22.5 29.6 L30.0 31.4 L37.5 32.1 L45.0 33.2 L52.5 33.7 L60.0 34.0 L67.5 34.0 L75.0 33.6 L82.5 32.9 L90.0 31.9 L97.5 31.4 L105.0 29.1 L112.5 27.6 L120.0 27.1 L127.5 24.5 L135.0 23.0 L142.5 23.2 L150.0 25.2 L157.5 23.4 L165.0 20.1 L172.5 25.0 L180.0 22.1 L187.5 21.9 L195.0 26.3 L202.5 26.8 L210.0 29.1 L217.5 28.0 L225.0 29.9 L232.5 31.3 L240.0 32.5 L247.5 33.4 L255.0 33.8 L262.5 34.0 L270.0 33.9 L277.5 33.3 L285.0 32.8 L292.5 32.3 L300.0 30.6\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>226 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.400 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/tony-pham-K2xGNNcQn_w-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">22.08.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Trumer Triathlon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Obertrum am See, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 26.3 L7.5 24.5 L15.0 25.2 L22.5 22.3 L30.0 23.5 L37.5 26.9 L45.0 24.4 L52.5 26.2 L60.0 27.2 L67.5 29.1 L75.0 29.7 L82.5 31.0 L90.0 32.5 L97.5 33.1 L105.0 33.6 L112.5 33.9 L120.0 34.0 L127.5 33.8 L135.0 33.3 L142.5 32.3 L150.0 32.1 L157.5 30.0 L165.0 29.1 L172.5 28.7 L180.0 28.6 L187.5 25.3 L195.0 23.5 L202.5 25.0 L210.0 24.8 L217.5 25.3 L225.0 24.9 L232.5 26.5 L240.0 24.1 L247.5 26.9 L255.0 27.9 L262.5 27.1 L270.0 29.0 L277.5 30.8 L285.0 32.1 L292.5 32.2 L300.0 33.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 26.3 L7.5 24.5 L15.0 25.2 L22.5 22.3 L30.0 23.5 L37.5 26.9 L45.0 24.4 L52.5 26.2 L60.0 27.2 L67.5 29.1 L75.0 29.7 L82.5 31.0 L90.0 32.5 L97.5 33.1 L105.0 33.6 L112.5 33.9 L120.0 34.0 L127.5 33.8 L135.0 33.3 L142.5 32.3 L150.0 32.1 L157.5 30.0 L165.0 29.1 L172.5 28.7 L180.0 28.6 L187.5 25.3 L195.0 23.5 L202.5 25.0 L210.0 24.8 L217.5 25.3 L225.0 24.9 L232.5 26.5 L240.0 24.1 L247.5 26.9 L255.0 27.9 L262.5 27.1 L270.0 29.0 L277.5 30.8 L285.0 32.1 L292.5 32.2 L300.0 33.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>51,5 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+350 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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