[{"data":1,"prerenderedAt":851},["ShallowReactive",2],{"race-jamestown-triathlon":3,"race-related-jamestown-triathlon":802,"supplied-design-youb-rennen-triathlon":850},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":15,"courses":16,"editions":800},"jamestown-triathlon",[],"Jamestown Triathlon","Williamsburg","United States","2027-06-13T00:00:00.000Z","2026-10-21T20:16:13.000Z","https://kineticmultisports.com/races/jamestown/",{"de":13,"en":14},"der Jamestown Triathlon","the Jamestown Triathlon","Triathlon",[17,256,319,428,629,692],{"raceName":18,"kind":19,"hasTrack":20,"composedLegs":21,"startDate":241,"leg":24,"legGroup":24,"distanceInMeters":242,"elevationGainInMeters":24,"format":243,"profile":24,"intro":244,"description":247,"pacing":250,"training":253},"Jamestown Olympic Triathlon","COMBINED",false,[22,27,142],{"discipline":23,"label":24,"legOrder":25,"distanceInMeters":26,"raceName":24,"hasTrack":20,"elevationGainInMeters":24,"profile":24,"description":24},"SWIM",null,0,1500,{"discipline":28,"label":24,"legOrder":29,"distanceInMeters":30,"raceName":31,"hasTrack":32,"elevationGainInMeters":33,"profile":34,"description":139},"BIKE",20,40000,"Jamestown Olympic Triathlon — Bike",true,133,{"classification":35,"routeShape":36,"totalAscentM":33,"totalDescentM":33,"netElevationM":25,"vertPerKm":37,"climbs":38,"remainingVertM":25,"gradientDistribution":39,"downsampledProfile":43,"trackPolyline":138},"FLAT","loop",3.5,[],{"flatPct":40,"upPct":41,"downPct":42,"steepUpPct":25,"steepDownPct":25},75.3,12.5,12.2,[44,46,49,52,54,56,59,61,64,67,70,73,76,79,82,85,88,91,93,95,97,99,101,104,106,108,110,112,114,117,119,121,123,125,127,129,131,132,134,136],{"km":25,"elevM":45},9,{"km":47,"elevM":48},0.98,6,{"km":50,"elevM":51},1.95,8,{"km":53,"elevM":51},2.93,{"km":55,"elevM":45},3.9,{"km":57,"elevM":58},4.85,19,{"km":60,"elevM":29},5.83,{"km":62,"elevM":63},6.8,24,{"km":65,"elevM":66},7.78,25,{"km":68,"elevM":69},8.75,30,{"km":71,"elevM":72},9.73,28,{"km":74,"elevM":75},10.7,31,{"km":77,"elevM":78},11.68,32,{"km":80,"elevM":81},12.65,37,{"km":83,"elevM":84},13.63,35,{"km":86,"elevM":87},14.58,34,{"km":89,"elevM":90},15.55,36,{"km":92,"elevM":81},16.52,{"km":94,"elevM":90},17.5,{"km":96,"elevM":84},18.48,{"km":98,"elevM":84},19.45,{"km":100,"elevM":81},20.43,{"km":102,"elevM":103},21.4,33,{"km":105,"elevM":75},22.38,{"km":107,"elevM":69},23.35,{"km":109,"elevM":69},24.3,{"km":111,"elevM":63},25.28,{"km":113,"elevM":63},26.25,{"km":115,"elevM":116},27.23,23,{"km":118,"elevM":66},28.2,{"km":120,"elevM":45},29.18,{"km":122,"elevM":45},30.15,{"km":124,"elevM":45},31.13,{"km":126,"elevM":45},32.1,{"km":128,"elevM":48},33.08,{"km":130,"elevM":45},34.03,{"km":84,"elevM":51},{"km":133,"elevM":51},35.98,{"km":135,"elevM":51},36.95,{"km":137,"elevM":51},37.92,"oyebFjmtsMmHiKdEiFyBgEi@@gIiJgJrKwCxB_a@rQiNfOqLjT_D|HuAbBs{@nb@sA_F}z@ha@iF`B_LpAuEnAiNlHiE|@iH^sIy@ol@cRmNsGcLiIgH{BgJwGkEsAiUCgQ~AkErA_JvHiGhCcEn@}Ly@mPkK{AeEkAmMqBqDqSqMwF}HeKuIsOqHiDk@{Nw@oB^kFpCcJ`AgYmE_DqBcKwPyL}LsApBiB~Go@rOkBfQ~@dIQtDwGbNgH`JiBdGi@vMhGfVrBlDtEjE{F{FgBqDaFqREqFl@wIjBmFpG}HtGmM\\_Ey@oFCyCxAwLt@uOxB{JhAgBrK~JfKxPbE|CjZlE~HaArGaDvHBhLxAxNbHdLhJnFxH~ThN|AlDt@bKtAzEpD~CfLjGtLj@|Ds@dE}AzJiIrD}AxRiBpSArC^fCfAzH|FbGdBzJhHlMrG|i@rQY`Di@nf@z@zKrD`JhEfB`MRlFbAbBfC`FzWtA`E`KjElFfFxa@~SjB~Ft@xPzJrTdFhNxGs]f@iHS{OaBmU_AyYk@_EiBoE|AkIuAwd@D_FlAeG|Ooa@p@oG_@eE{EmRj|@ec@zPa]pFqHvG{GzDgCt]oOhIsIjBxGpBv@lOjT",{"de":140,"en":141},"Aus dem Jamestown Beach Event Park geht es über die Jamestown Road und die Green Springs Road zur Route 5 und nach rund 4 km auf die Centerville Road. Dort trennt sich die Olympic von der Sprint und fährt geradeaus weiter, später über die Jolly Pond Road bis zum Wendepunkt an der Middle School bei Meile 10,2. Auf dem Rückweg biegst du rechts in die Brick Bat Road ab, damit die Rückfahrt fast nur Rechtskurven hat, und kommst über Route 5 und Green Springs Road durch die hintere Einfahrt zurück in den Park.\n\nDas Profil ist ein flacher Bogen. Die ersten 4 km liegen in der Flussniederung auf knapp 10 m, danach steigt die Straße zwischen km 4 und km 13 in sanften Wellen auf gut 35 m Meereshöhe an. Bis etwa km 24 bleibst du auf diesem Niveau, dann fällt die Strecke allmählich ab, und die letzten 9 km verlaufen wieder in der Niederung. Insgesamt sind es rund 130 m Anstieg ohne einen nennenswerten Berg, der Veranstalter nennt 507 Fuß.\n\nDie Straßen bleiben offen für den Verkehr, Polizei sichert die Kreuzungen. Rund zwei Drittel der Strecke fährst du auf demselben Straßenzug hin und zurück, Verpflegungsstellen gibt es auf dem Rad nicht.","From Jamestown Beach Event Park the course takes Jamestown Road and Green Springs Road to Route 5 and, after about 4 km, Centerville Road. There the Olympic goes straight on while the Sprint turns off, and later follows Jolly Pond Road to the turnaround at the middle school at mile 10.2. On the way back you turn right onto Brick Bat Road, so the return is almost all right-hand turns, and come in over Route 5 and Green Springs Road through the park's back entrance.\n\nThe profile is a shallow arch. The first 4 km sit on the river lowland just under 10 m, then the road rises in gentle waves to a little over 35 m above sea level between km 4 and km 13. You stay at that level until around km 24, the course then drops gradually, and the last 9 km are back on the low ground. In total it is about 130 m of climbing without a real hill; the organiser quotes 507 feet.\n\nThe roads stay open to traffic, with police at the junctions. About two thirds of the course is the same road out and back, and there are no aid stations on the bike.",{"discipline":143,"label":24,"legOrder":144,"distanceInMeters":145,"raceName":146,"hasTrack":32,"elevationGainInMeters":147,"profile":148,"description":238},"RUN",40,10000,"Jamestown Olympic Triathlon — Run",21,{"classification":35,"routeShape":36,"totalAscentM":147,"totalDescentM":147,"netElevationM":149,"vertPerKm":150,"climbs":151,"remainingVertM":25,"gradientDistribution":152,"downsampledProfile":156,"trackPolyline":237},1,2.1,[],{"flatPct":153,"upPct":154,"downPct":155,"steepUpPct":25,"steepDownPct":25},92.3,3.7,4,[157,158,161,163,165,167,169,171,173,175,177,179,181,183,185,187,189,191,193,195,197,200,202,204,206,208,210,212,214,216,218,219,221,223,225,227,229,231,233,235],{"km":25,"elevM":155},{"km":159,"elevM":160},0.25,7,{"km":162,"elevM":160},0.53,{"km":164,"elevM":48},0.78,{"km":166,"elevM":160},1.02,{"km":168,"elevM":51},1.3,{"km":170,"elevM":51},1.55,{"km":172,"elevM":51},1.83,{"km":174,"elevM":51},2.08,{"km":176,"elevM":45},2.33,{"km":178,"elevM":51},2.6,{"km":180,"elevM":160},2.85,{"km":182,"elevM":48},3.1,{"km":184,"elevM":48},3.38,{"km":186,"elevM":48},3.63,{"km":188,"elevM":160},3.88,{"km":190,"elevM":48},4.15,{"km":192,"elevM":160},4.4,{"km":194,"elevM":160},4.65,{"km":196,"elevM":45},4.93,{"km":198,"elevM":199},5.18,11,{"km":201,"elevM":199},5.45,{"km":203,"elevM":199},5.7,{"km":205,"elevM":199},5.95,{"km":207,"elevM":48},6.23,{"km":209,"elevM":48},6.48,{"km":211,"elevM":160},6.73,{"km":160,"elevM":213},5,{"km":215,"elevM":160},7.25,{"km":217,"elevM":51},7.5,{"km":65,"elevM":45},{"km":220,"elevM":51},8.03,{"km":222,"elevM":51},8.28,{"km":224,"elevM":51},8.55,{"km":226,"elevM":51},8.8,{"km":228,"elevM":160},9.07,{"km":230,"elevM":48},9.32,{"km":232,"elevM":160},9.57,{"km":234,"elevM":160},9.85,{"km":236,"elevM":213},10.1,"_sebFthtsMEaBsFyGkGqKmGaHwHxIyExDiLfFyBVeBzAgMdGsDq@sDToL~MqAHcHzHoBk@uCj@{DrDv@sKpGm`@dKeTkE{GkKjOeAbCOtBaBbB[dATr@]tAwAbB_BnJkFRmBjAqBEKoAqIv@yMLGdEi@hCLnGfC`G_@bEM|MtEOrKqBhBD|By@`GyDzBqChF}CtDyEjEcAnBj@bH{HpAIlL}MtDWrDp@fMeGdB{AxBWhLgFxEyDdHsI~GzGjGpK|FdHgBfC",{"de":239,"en":240},"Der Lauf beginnt auf einem asphaltierten Radweg, der parallel zur Radstrecke verläuft. Dieser Zubringer ist knapp 2,7 km lang und wird am Ende in die Gegenrichtung zurückgelaufen, dazwischen liegt eine rund 4 km lange Schleife. Etwa ein Fünftel der Strecke läuft auf gut gepflegten, festen Schotterwegen, die auch beim Patriots Triathlon im September genutzt werden, der Rest auf Asphalt.\n\nHöhenunterschiede spielen praktisch keine Rolle: Die Strecke bleibt zwischen etwa 3 und 12 m Meereshöhe, der Veranstalter nennt 152 Fuß Anstieg. Rund die Hälfte des Kurses liegt im Schatten, die andere Hälfte ist offen. Verpflegungsstellen mit Eiswasser und Gatorade stehen etwa jede Meile.\n\nDer Rahmen ist besonders: Start und Ziel liegen am Jamestown Beach am James River, direkt neben dem Nachbau der ersten englischen Siedlung, wenige Minuten vom historischen Williamsburg.","The run starts on an asphalt bike path that runs parallel to the bike course. This stem is just under 2.7 km long and is run back the other way at the end, with a loop of about 4 km in between. Roughly a fifth of the course is on well-maintained, packed gravel trails that the Patriots Triathlon also uses in September; the rest is paved.\n\nElevation hardly matters: the course stays between roughly 3 and 12 m above sea level, and the organiser quotes 152 feet of climbing. About half the course is shaded and half is open. Aid stations with ice water and Gatorade come about every mile.\n\nThe setting stands out: start and finish are at Jamestown Beach on the James River, next to the recreated first English settlement and a few minutes from historic Williamsburg.","2027-06-13",51500,"FIXED_DISTANCE",{"de":245,"en":246},"Der Jamestown Triathlon über die olympische Distanz verbindet 1,5 km Schwimmen im James River mit einem flachen 40-km-Radkurs durch James City County und einem 10-km-Lauf durch Farmland und Wald. Ein schnelles Rennen Mitte Juni, bei dem die Hitze mehr entscheidet als das Profil.","The Olympic distance at the Jamestown Triathlon links a 1.5 km swim in the James River with a flat 40 km bike through James City County and a 10 km run through farmland and forest. A fast race in mid-June where the heat decides more than the profile.",{"de":248,"en":249},"Geschwommen wird ein rechteckiger 1.500-m-Kurs im Brackwasser des James River, überwiegend parallel zum Ufer bei 2 bis 3 m Wassertiefe, mit Time-Trial-Start: zwei Athleten alle zwei bis drei Sekunden vom Strand. Das Wasser hat laut Veranstalter meist Mitte bis Ende 70 Grad Fahrenheit, je nach Gezeiten kann eine Strömung stehen.\n\nAus der Wechselzone am Strand geht es auf die Radstrecke, überwiegend ein Hin und Zurück über die Centerville Road bis zum Wendepunkt an einer Middle School mit rund 130 m Anstieg auf knapp 38 km. Danach folgt der Lauf als Lollipop mit einer Schleife gegen den Uhrzeigersinn, zu 80 Prozent asphaltiert und zur Hälfte schattig.\n\nStart und Ziel liegen im Jamestown Beach Event Park, direkt neben dem Nachbau der ersten englischen Siedlung und wenige Minuten vom historischen Williamsburg. Das Rennen gehört zur Kinetic-Multisports-Serie und ist von USA Triathlon sanktioniert.","The swim is a rectangular 1,500 m course in the brackish James River, mostly parallel to the shore in 6 to 10 feet of water, with a time-trial start: two athletes every two to three seconds off the beach. The organiser expects water in the mid to upper 70s Fahrenheit, and depending on the tide there may be a current.\n\nFrom transition on the beach you head onto the bike, mostly an out-and-back along Centerville Road to a turnaround at a middle school, with about 130 m of climbing over just under 38 km. The run follows as a lollipop with a counterclockwise loop, 80 percent paved and half in shade.\n\nStart and finish are at Jamestown Beach Event Park, next to the recreated first English settlement and a few minutes from historic Williamsburg. The race is part of the Kinetic Multisports series and sanctioned by USA Triathlon.",{"de":251,"en":252},"Verteile die Kraft so, dass der Lauf nicht leidet. Schwimm im Time-Trial-Start dein eigenes Tempo statt einer Gruppe hinterher, fahre die erste Radhälfte bis zum Wendepunkt bewusst unter deinem Zielwert und halte auf dem Rückweg gleichmäßig.\n\nEntschieden wird das Rennen auf der zweiten Hälfte des Laufs. Auf dem Rad gibt es keine Verpflegung, also beginnt das Trinken früh; wer mit leerem Tank und zu schnellen Beinen vom Rad steigt, bricht auf den offenen Abschnitten des Laufs ein, wenn die Sonne höher steht.","Spread your effort so the run does not suffer. In the time-trial start swim your own pace rather than chasing a group, ride the first half of the bike to the turnaround deliberately below target and hold steady on the way back.\n\nThe race is decided in the second half of the run. There is no aid on the bike, so drinking starts early; step off the bike with an empty tank and legs that went too fast, and you fade on the open stretches of the run as the sun climbs.",{"de":254,"en":255},"Rechne mit etwa 2:15 bis 3:30 Stunden Gesamtzeit. Die Belastung ist ein langes, gleichmäßiges Rennen knapp unter der Schwelle, ohne Anstiege, aber mit viel Zeit in Aeroposition und in feuchter Wärme.\n\nIm Schwimmen helfen Freiwassereinheiten mit Orientierung an Bojen und ruhigem Start ohne Massengedränge. Auf dem Rad zählen lange Intervalle von 20 bis 40 Minuten in Aeroposition, im Laufen Tempodauerläufe auf flachem Terrain.\n\nDer Kern ist das Koppeltraining: Rad und Lauf direkt hintereinander, mit kontrolliertem Laufstart. Trainiere zudem in der Wärme und übe das Trinken auf dem Rad, denn bei schwülem Juniwetter und ohne Verpflegung auf dem Radkurs entscheidet die Flüssigkeit oft über den Lauf.","Expect about 2:15 to 3:30 hours in total. The effort is a long, steady race just below threshold, with no climbs but a lot of time on the aero bars and in humid heat.\n\nIn the swim, open-water sessions with buoy sighting and a calm start without a mass melee help. On the bike, long intervals of 20 to 40 minutes on the aero bars count; on the run, tempo runs on flat ground.\n\nThe core is brick training: bike and run back to back, with a controlled start to the run. Train in the heat as well and practise drinking on the bike, because in humid June weather and with no aid on the bike course, fluids often decide the run.",{"raceName":257,"kind":19,"hasTrack":20,"composedLegs":258,"startDate":241,"leg":24,"legGroup":24,"distanceInMeters":306,"elevationGainInMeters":24,"format":243,"profile":24,"intro":307,"description":310,"pacing":313,"training":316},"Jamestown Olympic Aquabike",[259,260],{"discipline":23,"label":24,"legOrder":25,"distanceInMeters":26,"raceName":24,"hasTrack":20,"elevationGainInMeters":24,"profile":24,"description":24},{"discipline":28,"label":24,"legOrder":29,"distanceInMeters":30,"raceName":31,"hasTrack":32,"elevationGainInMeters":33,"profile":261,"description":305},{"classification":35,"routeShape":36,"totalAscentM":33,"totalDescentM":33,"netElevationM":25,"vertPerKm":37,"climbs":262,"remainingVertM":25,"gradientDistribution":263,"downsampledProfile":264,"trackPolyline":138},[],{"flatPct":40,"upPct":41,"downPct":42,"steepUpPct":25,"steepDownPct":25},[265,266,267,268,269,270,271,272,273,274,275,276,277,278,279,280,281,282,283,284,285,286,287,288,289,290,291,292,293,294,295,296,297,298,299,300,301,302,303,304],{"km":25,"elevM":45},{"km":47,"elevM":48},{"km":50,"elevM":51},{"km":53,"elevM":51},{"km":55,"elevM":45},{"km":57,"elevM":58},{"km":60,"elevM":29},{"km":62,"elevM":63},{"km":65,"elevM":66},{"km":68,"elevM":69},{"km":71,"elevM":72},{"km":74,"elevM":75},{"km":77,"elevM":78},{"km":80,"elevM":81},{"km":83,"elevM":84},{"km":86,"elevM":87},{"km":89,"elevM":90},{"km":92,"elevM":81},{"km":94,"elevM":90},{"km":96,"elevM":84},{"km":98,"elevM":84},{"km":100,"elevM":81},{"km":102,"elevM":103},{"km":105,"elevM":75},{"km":107,"elevM":69},{"km":109,"elevM":69},{"km":111,"elevM":63},{"km":113,"elevM":63},{"km":115,"elevM":116},{"km":118,"elevM":66},{"km":120,"elevM":45},{"km":122,"elevM":45},{"km":124,"elevM":45},{"km":126,"elevM":45},{"km":128,"elevM":48},{"km":130,"elevM":45},{"km":84,"elevM":51},{"km":133,"elevM":51},{"km":135,"elevM":51},{"km":137,"elevM":51},{"de":140,"en":141},41500,{"de":308,"en":309},"Die Olympic Aquabike des Jamestown Triathlons besteht aus 1,5 km Schwimmen im James River und der flachen 40-km-Radstrecke durch James City County, danach ist Schluss. Ohne Lauf im Anschluss wird die Radstrecke zu einem echten Zeitfahren.","The Olympic Aquabike at the Jamestown Triathlon is a 1.5 km swim in the James River and the flat 40 km bike through James City County, and then you are done. With no run to follow, the bike becomes a genuine time trial.",{"de":311,"en":312},"Geschwommen wird ein rechteckiger 1.500-m-Kurs im Brackwasser des James River, überwiegend parallel zum Ufer bei 2 bis 3 m Wassertiefe, mit Time-Trial-Start: zwei Athleten alle zwei bis drei Sekunden vom Strand. Je nach Gezeiten kann eine Strömung stehen, und der Kurs kann deshalb umgedreht werden.\n\nDanach folgt die Olympic-Radstrecke: über Jamestown Road, Green Springs Road und Route 5 auf die Centerville Road, über die Jolly Pond Road zum Wendepunkt an einer Middle School und über Brick Bat Road und Route 5 zurück. Das Profil steigt sanft auf gut 35 m an und fällt am Ende zurück an den Fluss, insgesamt rund 130 m Anstieg.\n\nDas Rennen endet nach dem Rad im Jamestown Beach Event Park neben der historischen Siedlung Jamestown. Die Aquabike wird in einer eigenen Kategorie gewertet.","The swim is a rectangular 1,500 m course in the brackish James River, mostly parallel to the shore in 6 to 10 feet of water, with a time-trial start: two athletes every two to three seconds off the beach. Depending on the tide there may be a current, and the course may be reversed for that reason.\n\nThe Olympic bike follows: Jamestown Road, Green Springs Road and Route 5 onto Centerville Road, Jolly Pond Road to the turnaround at a middle school, and back over Brick Bat Road and Route 5. The profile rises gently to a little over 35 m and drops back to the river at the end, about 130 m of climbing in total.\n\nThe race ends after the bike at Jamestown Beach Event Park next to the historic Jamestown settlement. The Aquabike is scored in its own category.",{"de":314,"en":315},"Weil kein Lauf folgt, darfst du die Radstrecke näher an der Schwelle fahren als im Triathlon. Nutze die flachen ersten Kilometer, um nach dem Schwimmen den Puls zu senken, und fahre dann ab km 4 eine konstante, hohe Leistung.\n\nDie Falle ist, den Rückweg zu unterschätzen. Die Hitze nimmt im Laufe des Vormittags zu und auf dem Rad gibt es keine Verpflegung, also trink regelmäßig und halte dir für die flache Rückfahrt über Route 5 genug übrig, um das Tempo bis zur Wechselzone zu halten.","Because no run follows, you can ride closer to threshold than in the triathlon. Use the flat first kilometres to bring your heart rate down after the swim, then hold a constant, high power from km 4.\n\nThe trap is underestimating the way back. The heat builds through the morning and there is no aid on the bike, so drink regularly and keep enough in reserve for the flat Route 5 return to hold your pace all the way to transition.",{"de":317,"en":318},"Rechne mit etwa 1:30 bis 2:10 Stunden Gesamtzeit. Die Belastung ist ein Schwimmen mit ruhigem Start gefolgt von einem gleichmäßigen Zeitfahren an der Schwelle.\n\nTrainiere im Freiwasser die Orientierung an Bojen und einen kontrollierten Start. Auf dem Rad sind Intervalle von 20 bis 40 Minuten an der Schwelle in Aeroposition der wichtigste Baustein.\n\nÜbe den Wechsel vom Wasser aufs Rad unter Belastung, damit die ersten Kilometer nicht verloren gehen. Und bereite dich auf die Hitze vor: Fahre einige Einheiten in der Wärme und lerne, bei hoher Intensität genug zu trinken.","Expect about 1:30 to 2:10 hours in total. The effort is a swim with a calm start followed by a steady threshold time trial.\n\nIn open water, train buoy sighting and a controlled start. On the bike, 20 to 40 minute intervals at threshold on the aero bars are the key building block.\n\nPractise the switch from the water to the bike under load so the first kilometres are not wasted. And prepare for the heat: ride some sessions in the warmth and learn to drink enough at high intensity.",{"raceName":320,"kind":321,"hasTrack":20,"composedLegs":322,"startDate":241,"leg":24,"legGroup":24,"distanceInMeters":242,"elevationGainInMeters":24,"format":243,"profile":24,"intro":416,"description":419,"pacing":422,"training":425},"Jamestown Olympic Triathlon Relay","RELAY",[323,324,370],{"discipline":23,"label":24,"legOrder":25,"distanceInMeters":26,"raceName":24,"hasTrack":20,"elevationGainInMeters":24,"profile":24,"description":24},{"discipline":28,"label":24,"legOrder":29,"distanceInMeters":30,"raceName":31,"hasTrack":32,"elevationGainInMeters":33,"profile":325,"description":369},{"classification":35,"routeShape":36,"totalAscentM":33,"totalDescentM":33,"netElevationM":25,"vertPerKm":37,"climbs":326,"remainingVertM":25,"gradientDistribution":327,"downsampledProfile":328,"trackPolyline":138},[],{"flatPct":40,"upPct":41,"downPct":42,"steepUpPct":25,"steepDownPct":25},[329,330,331,332,333,334,335,336,337,338,339,340,341,342,343,344,345,346,347,348,349,350,351,352,353,354,355,356,357,358,359,360,361,362,363,364,365,366,367,368],{"km":25,"elevM":45},{"km":47,"elevM":48},{"km":50,"elevM":51},{"km":53,"elevM":51},{"km":55,"elevM":45},{"km":57,"elevM":58},{"km":60,"elevM":29},{"km":62,"elevM":63},{"km":65,"elevM":66},{"km":68,"elevM":69},{"km":71,"elevM":72},{"km":74,"elevM":75},{"km":77,"elevM":78},{"km":80,"elevM":81},{"km":83,"elevM":84},{"km":86,"elevM":87},{"km":89,"elevM":90},{"km":92,"elevM":81},{"km":94,"elevM":90},{"km":96,"elevM":84},{"km":98,"elevM":84},{"km":100,"elevM":81},{"km":102,"elevM":103},{"km":105,"elevM":75},{"km":107,"elevM":69},{"km":109,"elevM":69},{"km":111,"elevM":63},{"km":113,"elevM":63},{"km":115,"elevM":116},{"km":118,"elevM":66},{"km":120,"elevM":45},{"km":122,"elevM":45},{"km":124,"elevM":45},{"km":126,"elevM":45},{"km":128,"elevM":48},{"km":130,"elevM":45},{"km":84,"elevM":51},{"km":133,"elevM":51},{"km":135,"elevM":51},{"km":137,"elevM":51},{"de":140,"en":141},{"discipline":143,"label":24,"legOrder":144,"distanceInMeters":145,"raceName":146,"hasTrack":32,"elevationGainInMeters":147,"profile":371,"description":415},{"classification":35,"routeShape":36,"totalAscentM":147,"totalDescentM":147,"netElevationM":149,"vertPerKm":150,"climbs":372,"remainingVertM":25,"gradientDistribution":373,"downsampledProfile":374,"trackPolyline":237},[],{"flatPct":153,"upPct":154,"downPct":155,"steepUpPct":25,"steepDownPct":25},[375,376,377,378,379,380,381,382,383,384,385,386,387,388,389,390,391,392,393,394,395,396,397,398,399,400,401,402,403,404,405,406,407,408,409,410,411,412,413,414],{"km":25,"elevM":155},{"km":159,"elevM":160},{"km":162,"elevM":160},{"km":164,"elevM":48},{"km":166,"elevM":160},{"km":168,"elevM":51},{"km":170,"elevM":51},{"km":172,"elevM":51},{"km":174,"elevM":51},{"km":176,"elevM":45},{"km":178,"elevM":51},{"km":180,"elevM":160},{"km":182,"elevM":48},{"km":184,"elevM":48},{"km":186,"elevM":48},{"km":188,"elevM":160},{"km":190,"elevM":48},{"km":192,"elevM":160},{"km":194,"elevM":160},{"km":196,"elevM":45},{"km":198,"elevM":199},{"km":201,"elevM":199},{"km":203,"elevM":199},{"km":205,"elevM":199},{"km":207,"elevM":48},{"km":209,"elevM":48},{"km":211,"elevM":160},{"km":160,"elevM":213},{"km":215,"elevM":160},{"km":217,"elevM":51},{"km":65,"elevM":45},{"km":220,"elevM":51},{"km":222,"elevM":51},{"km":224,"elevM":51},{"km":226,"elevM":51},{"km":228,"elevM":160},{"km":230,"elevM":48},{"km":232,"elevM":160},{"km":234,"elevM":160},{"km":236,"elevM":213},{"de":239,"en":240},{"de":417,"en":418},"Die Olympic Relay des Jamestown Triathlons teilt 1,5 km Schwimmen im James River, die flache 40-km-Radstrecke und den 10-km-Lauf auf zwei oder drei Personen auf. Jede Teildisziplin wird zum eigenen, kurzen Rennen.","The Olympic Relay at the Jamestown Triathlon splits the 1.5 km swim in the James River, the flat 40 km bike and the 10 km run between two or three people. Each leg becomes a short race of its own.",{"de":420,"en":421},"Die Staffel nutzt die Olympic-Strecken. Geschwommen wird ein rechteckiger 1.500-m-Kurs im Brackwasser des James River mit Time-Trial-Start vom Strand. Die Radstrecke ist ein überwiegend flaches Hin und Zurück über die Centerville Road bis zu einer Middle School, der Lauf ein Lollipop mit einer Schleife gegen den Uhrzeigersinn, teils auf Schotterwegen.\n\nEin Team besteht aus zwei oder drei Personen. Bei drei Personen übernimmt jede eine Disziplin, bei zwei Personen bestreitet eine von beiden zwei Teile. Gewertet wird in der eigenen Staffelkategorie.\n\nStart und Ziel liegen im Jamestown Beach Event Park neben der historischen Siedlung Jamestown. Jede Staffel muss ihre Startunterlagen selbst abholen.","The relay uses the Olympic courses. The swim is a rectangular 1,500 m course in the brackish James River with a time-trial start off the beach. The bike is a mostly flat out-and-back along Centerville Road to a middle school, and the run a lollipop with a counterclockwise loop, partly on gravel trails.\n\nA team has two or three people. With three, each takes one discipline; with two, one member does two legs. Relays are scored in their own category.\n\nStart and finish are at Jamestown Beach Event Park next to the historic Jamestown settlement. Each relay team picks up its own race packet.",{"de":423,"en":424},"Jede Person kann ihren Teil nahe an der Schwelle angehen. Die Radfahrerin oder der Radfahrer muss nichts für einen Lauf aufheben und kann die flache Strecke als Zeitfahren fahren, sollte aber ohne Verpflegung auf dem Kurs genug trinken.\n\nFür die Läuferin oder den Läufer ist der frische Start die Falle: Auf flachem Asphalt verleiten ausgeruhte Beine zu einem zu schnellen ersten Kilometer. Halte dich bis zur Übergabe warm und im Schatten, denn bis das Rad zurück ist, kann es lange dauern und warm werden.","Each member can race their leg close to threshold. The cyclist has nothing to save for a run and can treat the flat course as a time trial, but should drink enough with no aid on the course.\n\nFor the runner, the fresh start is the trap: on flat asphalt rested legs invite a first kilometre that is too fast. Stay warm and in the shade until the handover, because waiting for the bike to come back can take a long time and get hot.",{"de":426,"en":427},"Rechne mit etwa 2 bis 3 Stunden Teamzeit. Einzeln sind das 25 bis 40 Minuten Schwimmen, 1:00 bis 1:30 Stunden Rad oder 45 bis 65 Minuten Laufen.\n\nDie Schwimmerin oder der Schwimmer übt Freiwasser mit Bojenorientierung. Fürs Rad zählen lange Schwellenintervalle in Aeroposition, fürs Laufen Tempodauerläufe auf flachem Terrain bei Wärme.\n\nDas Doppelstarter-Mitglied eines Zweierteams braucht zusätzlich Koppeltrainings genau für seine Kombination. Alle sollten sich auf schwüles Juniwetter einstellen, das der Veranstalter ausdrücklich ankündigt.","Expect about 2 to 3 hours of team time. Individually that is 25 to 40 minutes of swimming, 1:00 to 1:30 hours on the bike or 45 to 65 minutes of running.\n\nThe swimmer practises open water with buoy sighting. For the bike, long threshold intervals on the aero bars count; for the run, tempo runs on flat ground in the warmth.\n\nThe double-leg member of a two-person team also needs bricks for exactly their combination. Everyone should prepare for the humid June weather the organiser explicitly warns about.",{"raceName":429,"kind":19,"hasTrack":20,"composedLegs":430,"startDate":241,"leg":24,"legGroup":24,"distanceInMeters":616,"elevationGainInMeters":24,"format":243,"profile":24,"intro":617,"description":620,"pacing":623,"training":626},"Jamestown Sprint Triathlon",[431,433,532],{"discipline":23,"label":24,"legOrder":25,"distanceInMeters":432,"raceName":24,"hasTrack":20,"elevationGainInMeters":24,"profile":24,"description":24},750,{"discipline":28,"label":24,"legOrder":29,"distanceInMeters":434,"raceName":435,"hasTrack":32,"elevationGainInMeters":436,"profile":437,"description":529},20000,"Jamestown Sprint Triathlon — Bike",55,{"classification":35,"routeShape":36,"totalAscentM":436,"totalDescentM":438,"netElevationM":25,"vertPerKm":439,"climbs":440,"remainingVertM":25,"gradientDistribution":441,"downsampledProfile":445,"trackPolyline":528},56,3,[],{"flatPct":442,"upPct":443,"downPct":444,"steepUpPct":25,"steepDownPct":25},83.4,7.7,8.9,[446,447,449,451,453,455,457,459,461,463,465,468,470,472,475,478,480,482,484,486,487,489,491,493,496,498,500,502,504,506,508,510,512,514,516,518,520,522,524,526],{"km":25,"elevM":51},{"km":448,"elevM":160},0.48,{"km":450,"elevM":48},0.93,{"km":452,"elevM":51},1.4,{"km":454,"elevM":51},1.88,{"km":456,"elevM":51},2.35,{"km":458,"elevM":51},2.8,{"km":460,"elevM":51},3.28,{"km":462,"elevM":45},3.75,{"km":464,"elevM":160},4.2,{"km":466,"elevM":467},4.68,17,{"km":469,"elevM":29},5.15,{"km":471,"elevM":29},5.63,{"km":473,"elevM":474},6.08,22,{"km":476,"elevM":477},6.55,26,{"km":479,"elevM":477},7.03,{"km":481,"elevM":63},7.48,{"km":483,"elevM":63},7.95,{"km":485,"elevM":66},8.43,{"km":444,"elevM":467},{"km":488,"elevM":199},9.35,{"km":490,"elevM":213},9.82,{"km":492,"elevM":51},10.3,{"km":494,"elevM":495},10.78,10,{"km":497,"elevM":495},11.23,{"km":499,"elevM":45},11.7,{"km":501,"elevM":495},12.18,{"km":503,"elevM":45},12.63,{"km":505,"elevM":495},13.1,{"km":507,"elevM":495},13.58,{"km":509,"elevM":51},14.05,{"km":511,"elevM":51},14.5,{"km":513,"elevM":495},14.98,{"km":515,"elevM":51},15.45,{"km":517,"elevM":51},15.9,{"km":519,"elevM":51},16.38,{"km":521,"elevM":51},16.85,{"km":523,"elevM":51},17.33,{"km":525,"elevM":48},17.77,{"km":527,"elevM":51},18.25,"wyebF`mtsMeH_KbEgFq@gBcAqBa@JyIaJ{HlJ}ChC}a@fRiNfOqLjT_D|HuAbBs{@nb@sA_Fav@z^eKnD_LpAuEnAwIfFyFhBcEj@kIDaLcCi@zMYj[z@dMrD`JbAx@dCl@hO^jEvAjBdF`F`XbAvAdJpDlFfFxa@~SjB~Fx@`QvJjTdFhNdHa_@Z{JuDc}@e@qDoBcF|AmHqA{k@lAuG~Osa@p@oGm@qFmEaQr{@ob@tAcB~C}HpLkThNgO|a@gRhIuIjBzGlBt@hObT",{"de":530,"en":531},"Die ersten 4 km teilt sich die Sprint mit der Olympic: aus dem Park über Jamestown Road und Green Springs Road zur Route 5 und auf die Centerville Road. Bei Meile 4 biegst du links in die Brick Bat Road ab und fädelst dich dort zu den zurückkehrenden Olympic-Startern ein. Über Route 5 und Monticello geht es zurück, durch eine andere Einfahrt als beim Start wieder in den Park.\n\nDas Profil hat eine einzige Welle. Nach den flachen Kilometern in der Flussniederung steigt die Straße zwischen km 4,5 und km 6,5 sanft auf gut 25 m an, bleibt bis km 8,5 oben und fällt bis km 10 zurück auf Flussniveau. Die zweite Hälfte ist flach und schnell. Insgesamt sind es rund 55 m Anstieg, der Veranstalter nennt 300,9 Fuß.\n\nDie Straßen bleiben für den Verkehr offen, und an der Brick Bat Road triffst du auf das Olympic-Feld. Verpflegung gibt es auf dem Rad nicht, die Strecke ist aber kurz genug, um mit einer Flasche auszukommen.","The Sprint shares the first 4 km with the Olympic: out of the park on Jamestown Road and Green Springs Road to Route 5 and onto Centerville Road. At mile 4 you turn left onto Brick Bat Road and merge there with the returning Olympic athletes. Route 5 and Monticello take you back, into the park through a different entrance from the one you left by.\n\nThe profile has a single wave. After the flat kilometres on the river lowland the road rises gently to a little over 25 m between km 4.5 and km 6.5, stays up until km 8.5 and drops back to river level by km 10. The second half is flat and fast. In total it is about 55 m of climbing; the organiser quotes 300.9 feet.\n\nThe roads stay open to traffic, and at Brick Bat Road you join the Olympic field. There is no aid on the bike, but the course is short enough for one bottle.",{"discipline":143,"label":24,"legOrder":144,"distanceInMeters":533,"raceName":534,"hasTrack":32,"elevationGainInMeters":51,"profile":535,"description":613},5000,"Jamestown Sprint Triathlon — Run",{"classification":35,"routeShape":36,"totalAscentM":51,"totalDescentM":51,"netElevationM":25,"vertPerKm":536,"climbs":537,"remainingVertM":25,"gradientDistribution":538,"downsampledProfile":541,"trackPolyline":612},1.7,[],{"flatPct":539,"upPct":540,"downPct":155,"steepUpPct":25,"steepDownPct":25},91.5,4.5,[542,543,545,546,548,550,552,553,555,556,558,560,561,563,565,567,569,571,573,575,577,579,581,582,583,585,587,589,591,593,594,596,598,600,601,603,605,607,609,610],{"km":25,"elevM":213},{"km":544,"elevM":48},0.13,{"km":159,"elevM":160},{"km":547,"elevM":160},0.38,{"km":549,"elevM":160},0.5,{"km":551,"elevM":48},0.65,{"km":164,"elevM":48},{"km":554,"elevM":160},0.9,{"km":166,"elevM":51},{"km":557,"elevM":51},1.15,{"km":559,"elevM":51},1.27,{"km":452,"elevM":51},{"km":562,"elevM":51},1.53,{"km":564,"elevM":51},1.65,{"km":566,"elevM":51},1.78,{"km":568,"elevM":51},1.93,{"km":570,"elevM":51},2.05,{"km":572,"elevM":51},2.17,{"km":574,"elevM":45},2.3,{"km":576,"elevM":45},2.42,{"km":578,"elevM":45},2.55,{"km":580,"elevM":45},2.68,{"km":458,"elevM":51},{"km":53,"elevM":51},{"km":584,"elevM":51},3.05,{"km":586,"elevM":51},3.2,{"km":588,"elevM":51},3.33,{"km":590,"elevM":51},3.45,{"km":592,"elevM":51},3.58,{"km":154,"elevM":51},{"km":595,"elevM":51},3.83,{"km":597,"elevM":51},3.95,{"km":599,"elevM":160},4.08,{"km":464,"elevM":48},{"km":602,"elevM":48},4.33,{"km":604,"elevM":160},4.47,{"km":606,"elevM":160},4.6,{"km":608,"elevM":160},4.72,{"km":57,"elevM":48},{"km":611,"elevM":213},4.97,"usebF`gtsMZc@kFoGyF{JmHkIwLrM{FvCkGnCwBVgBzAiMdGqDq@uDToL~MqAHcHzHbH{HpAInL_NtDUpDp@hMeGfB{AvBWhLgF|A_AvLsMlHjIxFzJjFnG[b@",{"de":614,"en":615},"Die Strecke ist ein einfaches Hin und Zurück: rund 1,5 Meilen hinaus bis zum Wendepunkt und dieselbe Strecke zurück zum Jamestown Beach Event Park. Der Belag ist durchgehend asphaltierter Laufweg, Schotter gibt es anders als bei der Olympic nicht.\n\nHöhenmeter spielen keine Rolle, die Strecke bleibt zwischen etwa 4 und 9 m Meereshöhe. Der Weg ist zu einem guten Teil beschattet, Verpflegungsstellen mit Eiswasser und Gatorade stehen etwa alle 1 bis 1,5 Meilen.\n\nDer Lauf endet am Strand des James River, direkt neben dem Nachbau der Siedlung Jamestown. Weil Sprint und Olympic am selben Sonntagmorgen gestartet werden, bist du auf dem Weg nicht allein.","The course is a simple out-and-back: about 1.5 miles out to the turnaround and the same way back to Jamestown Beach Event Park. The surface is paved trail throughout; unlike the Olympic there is no gravel.\n\nElevation plays no part, with the course staying between roughly 4 and 9 m above sea level. A good share of the path is shaded, and aid stations with ice water and Gatorade come every 1 to 1.5 miles.\n\nThe run finishes on the James River beach, next to the recreated Jamestown settlement. Because the Sprint and the Olympic start on the same Sunday morning, you are not alone on the path.",25750,{"de":618,"en":619},"Der Jamestown Triathlon über die Sprintdistanz verbindet 750 m Schwimmen im James River mit einer kompakten, flachen Radrunde und einem asphaltierten 5-km-Lauf auf dem Jamestown Trail. Ein schnelles, einsteigerfreundliches Rennen Mitte Juni, an dem Tempo und Wärme mehr zählen als Höhenmeter.","The Sprint distance at the Jamestown Triathlon links a 750 m swim in the James River with a compact, flat bike loop and a paved 5 km run on the Jamestown Trail. A fast, beginner-friendly race in mid-June where pace and heat count for more than elevation.",{"de":621,"en":622},"Geschwommen wird ein rechteckiger 750-m-Kurs im Brackwasser des James River, überwiegend parallel zum Ufer bei 2 bis 3 m Wassertiefe, mit Time-Trial-Start: zwei Athleten alle zwei bis drei Sekunden vom Strand. Wer nervös vor dem Schwimmen ist, kann bei der Startnummernausgabe eine eigene Badekappe bekommen, Kajaks und Rettungsschwimmer sichern den Kurs.\n\nDie Radrunde führt über die Centerville Road ins Landesinnere, an der Brick Bat Road links und über Route 5 und Monticello zurück, mit einer einzigen sanften Welle und rund 55 m Anstieg auf gut 18 km. Danach folgt ein flaches Hin und Zurück auf dem asphaltierten Jamestown Trail.\n\nDie Sprint startet eine halbe Stunde nach der Olympic im Jamestown Beach Event Park neben der historischen Siedlung Jamestown. Das Rennen gehört zur Kinetic-Multisports-Serie und ist von USA Triathlon sanktioniert.","The swim is a rectangular 750 m course in the brackish James River, mostly parallel to the shore in 6 to 10 feet of water, with a time-trial start: two athletes every two to three seconds off the beach. Nervous swimmers can ask for a dedicated swim cap at packet pickup, and kayaks and lifeguards cover the course.\n\nThe bike loop heads inland on Centerville Road, turns left at Brick Bat Road and comes back over Route 5 and Monticello, with a single gentle wave and about 55 m of climbing over just over 18 km. Then comes a flat out-and-back on the paved Jamestown Trail.\n\nThe Sprint starts half an hour after the Olympic at Jamestown Beach Event Park, next to the historic Jamestown settlement. The race is part of the Kinetic Multisports series and sanctioned by USA Triathlon.",{"de":624,"en":625},"Auf der Sprintdistanz ist das Rennen kurz genug, um fast alles an der Schwelle zu machen, aber nicht so kurz, dass Fehler verziehen werden. Schwimm im Time-Trial-Start ruhig an, fahre die Radrunde gleichmäßig und lass dich beim Einfädeln an der Brick Bat Road nicht von schnelleren Olympic-Startern mitziehen.\n\nEntschieden wird es auf den ersten Laufkilometern: Wer vom Rad kommt und sofort zu schnell läuft, hat auf dem Rückweg vom Wendepunkt nichts mehr. Trink auf dem Rad, auch wenn die Strecke kurz ist, denn die Wärme nimmt bis zum Lauf deutlich zu.","The Sprint is short enough to race almost everything at threshold, but not so short that mistakes are forgiven. Swim off calmly in the time-trial start, ride the loop evenly and do not get pulled along by faster Olympic athletes at the Brick Bat Road merge.\n\nThe race is decided in the first kilometres of the run: come off the bike and run too fast straight away, and there is nothing left for the way back from the turnaround. Drink on the bike even though it is short, because the heat builds noticeably by the time you run.",{"de":627,"en":628},"Rechne mit etwa 1:10 bis 1:50 Stunden Gesamtzeit. Die Belastung liegt durchgehend an der Schwelle, ohne Anstiege, aber mit zwei Wechseln, die bei dieser Distanz einen spürbaren Anteil der Zeit ausmachen.\n\nIm Schwimmen helfen ein paar Freiwassereinheiten im Neoprenanzug oder ohne, je nach Wassertemperatur am Renntag, die der Veranstalter am Donnerstag vorab und am Morgen offiziell bekannt gibt. Auf dem Rad zählen Schwellenintervalle von 10 bis 20 Minuten, im Laufen 5-km-Tempo nach dem Rad.\n\nÜbe die Wechsel bewusst: Helm schließen vor dem Losfahren, Auf- und Absteigen an der Linie. Und bereite dich auf heißes, schwüles Wetter vor, vor dem der Veranstalter warnt.","Expect about 1:10 to 1:50 hours in total. The effort sits at threshold throughout, with no climbs but two transitions that make up a noticeable share of the time at this distance.\n\nIn the swim, a few open-water sessions help, with or without a wetsuit depending on the race-day water temperature, which the organiser posts on the Thursday before and confirms officially on race morning. On the bike, threshold intervals of 10 to 20 minutes count; on the run, 5 km pace off the bike.\n\nPractise transitions deliberately: helmet fastened before you ride, mounting and dismounting at the line. And prepare for the hot, humid weather the organiser warns about.",{"raceName":630,"kind":19,"hasTrack":20,"composedLegs":631,"startDate":241,"leg":24,"legGroup":24,"distanceInMeters":679,"elevationGainInMeters":24,"format":243,"profile":24,"intro":680,"description":683,"pacing":686,"training":689},"Jamestown Sprint Aquabike",[632,633],{"discipline":23,"label":24,"legOrder":25,"distanceInMeters":432,"raceName":24,"hasTrack":20,"elevationGainInMeters":24,"profile":24,"description":24},{"discipline":28,"label":24,"legOrder":29,"distanceInMeters":434,"raceName":435,"hasTrack":32,"elevationGainInMeters":436,"profile":634,"description":678},{"classification":35,"routeShape":36,"totalAscentM":436,"totalDescentM":438,"netElevationM":25,"vertPerKm":439,"climbs":635,"remainingVertM":25,"gradientDistribution":636,"downsampledProfile":637,"trackPolyline":528},[],{"flatPct":442,"upPct":443,"downPct":444,"steepUpPct":25,"steepDownPct":25},[638,639,640,641,642,643,644,645,646,647,648,649,650,651,652,653,654,655,656,657,658,659,660,661,662,663,664,665,666,667,668,669,670,671,672,673,674,675,676,677],{"km":25,"elevM":51},{"km":448,"elevM":160},{"km":450,"elevM":48},{"km":452,"elevM":51},{"km":454,"elevM":51},{"km":456,"elevM":51},{"km":458,"elevM":51},{"km":460,"elevM":51},{"km":462,"elevM":45},{"km":464,"elevM":160},{"km":466,"elevM":467},{"km":469,"elevM":29},{"km":471,"elevM":29},{"km":473,"elevM":474},{"km":476,"elevM":477},{"km":479,"elevM":477},{"km":481,"elevM":63},{"km":483,"elevM":63},{"km":485,"elevM":66},{"km":444,"elevM":467},{"km":488,"elevM":199},{"km":490,"elevM":213},{"km":492,"elevM":51},{"km":494,"elevM":495},{"km":497,"elevM":495},{"km":499,"elevM":45},{"km":501,"elevM":495},{"km":503,"elevM":45},{"km":505,"elevM":495},{"km":507,"elevM":495},{"km":509,"elevM":51},{"km":511,"elevM":51},{"km":513,"elevM":495},{"km":515,"elevM":51},{"km":517,"elevM":51},{"km":519,"elevM":51},{"km":521,"elevM":51},{"km":523,"elevM":51},{"km":525,"elevM":48},{"km":527,"elevM":51},{"de":530,"en":531},20750,{"de":681,"en":682},"Die Sprint Aquabike des Jamestown Triathlons besteht aus 750 m Schwimmen im James River und der kompakten, flachen Radrunde über Centerville Road und Route 5. Ohne Lauf im Anschluss ist sie ein kurzer, harter Doppelpack aus Wasser und Rad.","The Sprint Aquabike at the Jamestown Triathlon is a 750 m swim in the James River and the compact, flat bike loop over Centerville Road and Route 5. With no run afterwards, it is a short, hard double of water and bike.",{"de":684,"en":685},"Geschwommen wird ein rechteckiger 750-m-Kurs im Brackwasser des James River, überwiegend parallel zum Ufer bei 2 bis 3 m Wassertiefe, mit Time-Trial-Start: zwei Athleten alle zwei bis drei Sekunden vom Strand. Je nach Gezeiten kann eine Strömung stehen.\n\nDie Radrunde wurde 2025 neu gelegt. Sie führt über die Radspuren der Centerville Road ins Landesinnere, an der Brick Bat Road links, wo du auf die zurückkehrenden Olympic-Starter triffst, und über Route 5 und Monticello zurück. Eine einzige sanfte Welle auf gut 25 m Meereshöhe ist die ganze Topografie, die zweite Hälfte verläuft flach in der Flussniederung.\n\nDas Rennen endet nach dem Rad im Jamestown Beach Event Park neben der historischen Siedlung Jamestown und wird in einer eigenen Aquabike-Kategorie gewertet.","The swim is a rectangular 750 m course in the brackish James River, mostly parallel to the shore in 6 to 10 feet of water, with a time-trial start: two athletes every two to three seconds off the beach. Depending on the tide there may be a current.\n\nThe bike loop was rerouted in 2025. It heads inland on the Centerville Road bike lanes, turns left at Brick Bat Road, where you meet the returning Olympic athletes, and comes back over Route 5 and Monticello. A single gentle wave to a little over 25 m above sea level is all the topography there is, and the second half runs flat on the river lowland.\n\nThe race ends after the bike at Jamestown Beach Event Park next to the historic Jamestown settlement and is scored in its own Aquabike category.",{"de":687,"en":688},"Weil kein Lauf folgt, darfst du die Radrunde an oder knapp über der Schwelle fahren. Nimm dir den ersten Kilometer nach dem Schwimmen zum Einrichten und halte dann die Leistung über die sanfte Welle zwischen km 4,5 und km 8,5 konstant.\n\nDie Falle ist die Brick Bat Road: Dort mischen sich Sprint- und Olympic-Feld, und Überholen und Abstandhalten kosten Konzentration. Fahre dein Tempo und hebe dir den letzten Druck für die flache Rückfahrt über Route 5 auf.","Because no run follows, you can ride the loop at or just above threshold. Take the first kilometre after the swim to settle, then hold constant power over the gentle wave between km 4.5 and km 8.5.\n\nThe trap is Brick Bat Road: the Sprint and Olympic fields mix there, and passing and keeping your distance cost concentration. Ride your own pace and save the final push for the flat Route 5 return.",{"de":690,"en":691},"Rechne mit etwa 45 Minuten bis 1:10 Stunden Gesamtzeit. Die Belastung ist kurz und intensiv: ein Schwimmen mit ruhigem Start und eine Radrunde an der Schwelle.\n\nTrainiere Schwellenintervalle von 10 bis 20 Minuten in Aeroposition und übe den Wechsel vom Wasser aufs Rad unter Belastung, denn bei dieser Distanz zählt jede Minute in der Wechselzone.\n\nIm Freiwasser helfen Bojenorientierung und ein kontrollierter Start. Die Hitze im Juni ist auch auf der kurzen Distanz ein Faktor, also fahre einige Einheiten in der Wärme und trinke auch bei hoher Intensität.","Expect about 45 minutes to 1:10 hours in total. The effort is short and intense: a swim with a calm start and a bike loop at threshold.\n\nTrain threshold intervals of 10 to 20 minutes on the aero bars and practise the switch from the water to the bike under load, because at this distance every minute in transition counts.\n\nIn open water, buoy sighting and a controlled start help. June heat is a factor even over the short distance, so ride some sessions in the warmth and drink even at high intensity.",{"raceName":693,"kind":321,"hasTrack":20,"composedLegs":694,"startDate":241,"leg":24,"legGroup":24,"distanceInMeters":616,"elevationGainInMeters":24,"format":243,"profile":24,"intro":788,"description":791,"pacing":794,"training":797},"Jamestown Sprint Triathlon Relay",[695,696,742],{"discipline":23,"label":24,"legOrder":25,"distanceInMeters":432,"raceName":24,"hasTrack":20,"elevationGainInMeters":24,"profile":24,"description":24},{"discipline":28,"label":24,"legOrder":29,"distanceInMeters":434,"raceName":435,"hasTrack":32,"elevationGainInMeters":436,"profile":697,"description":741},{"classification":35,"routeShape":36,"totalAscentM":436,"totalDescentM":438,"netElevationM":25,"vertPerKm":439,"climbs":698,"remainingVertM":25,"gradientDistribution":699,"downsampledProfile":700,"trackPolyline":528},[],{"flatPct":442,"upPct":443,"downPct":444,"steepUpPct":25,"steepDownPct":25},[701,702,703,704,705,706,707,708,709,710,711,712,713,714,715,716,717,718,719,720,721,722,723,724,725,726,727,728,729,730,731,732,733,734,735,736,737,738,739,740],{"km":25,"elevM":51},{"km":448,"elevM":160},{"km":450,"elevM":48},{"km":452,"elevM":51},{"km":454,"elevM":51},{"km":456,"elevM":51},{"km":458,"elevM":51},{"km":460,"elevM":51},{"km":462,"elevM":45},{"km":464,"elevM":160},{"km":466,"elevM":467},{"km":469,"elevM":29},{"km":471,"elevM":29},{"km":473,"elevM":474},{"km":476,"elevM":477},{"km":479,"elevM":477},{"km":481,"elevM":63},{"km":483,"elevM":63},{"km":485,"elevM":66},{"km":444,"elevM":467},{"km":488,"elevM":199},{"km":490,"elevM":213},{"km":492,"elevM":51},{"km":494,"elevM":495},{"km":497,"elevM":495},{"km":499,"elevM":45},{"km":501,"elevM":495},{"km":503,"elevM":45},{"km":505,"elevM":495},{"km":507,"elevM":495},{"km":509,"elevM":51},{"km":511,"elevM":51},{"km":513,"elevM":495},{"km":515,"elevM":51},{"km":517,"elevM":51},{"km":519,"elevM":51},{"km":521,"elevM":51},{"km":523,"elevM":51},{"km":525,"elevM":48},{"km":527,"elevM":51},{"de":530,"en":531},{"discipline":143,"label":24,"legOrder":144,"distanceInMeters":533,"raceName":534,"hasTrack":32,"elevationGainInMeters":51,"profile":743,"description":787},{"classification":35,"routeShape":36,"totalAscentM":51,"totalDescentM":51,"netElevationM":25,"vertPerKm":536,"climbs":744,"remainingVertM":25,"gradientDistribution":745,"downsampledProfile":746,"trackPolyline":612},[],{"flatPct":539,"upPct":540,"downPct":155,"steepUpPct":25,"steepDownPct":25},[747,748,749,750,751,752,753,754,755,756,757,758,759,760,761,762,763,764,765,766,767,768,769,770,771,772,773,774,775,776,777,778,779,780,781,782,783,784,785,786],{"km":25,"elevM":213},{"km":544,"elevM":48},{"km":159,"elevM":160},{"km":547,"elevM":160},{"km":549,"elevM":160},{"km":551,"elevM":48},{"km":164,"elevM":48},{"km":554,"elevM":160},{"km":166,"elevM":51},{"km":557,"elevM":51},{"km":559,"elevM":51},{"km":452,"elevM":51},{"km":562,"elevM":51},{"km":564,"elevM":51},{"km":566,"elevM":51},{"km":568,"elevM":51},{"km":570,"elevM":51},{"km":572,"elevM":51},{"km":574,"elevM":45},{"km":576,"elevM":45},{"km":578,"elevM":45},{"km":580,"elevM":45},{"km":458,"elevM":51},{"km":53,"elevM":51},{"km":584,"elevM":51},{"km":586,"elevM":51},{"km":588,"elevM":51},{"km":590,"elevM":51},{"km":592,"elevM":51},{"km":154,"elevM":51},{"km":595,"elevM":51},{"km":597,"elevM":51},{"km":599,"elevM":160},{"km":464,"elevM":48},{"km":602,"elevM":48},{"km":604,"elevM":160},{"km":606,"elevM":160},{"km":608,"elevM":160},{"km":57,"elevM":48},{"km":611,"elevM":213},{"de":614,"en":615},{"de":789,"en":790},"Die Sprint Relay des Jamestown Triathlons teilt 750 m Schwimmen im James River, die flache Radrunde und den 5-km-Lauf auf dem Jamestown Trail auf zwei oder drei Personen auf. Kurze Teilstrecken, die jede Person nahe am Limit angehen kann.","The Sprint Relay at the Jamestown Triathlon splits the 750 m swim in the James River, the flat bike loop and the 5 km run on the Jamestown Trail between two or three people. Short legs that each member can race close to the limit.",{"de":792,"en":793},"Die Staffel nutzt die Sprint-Strecken: einen rechteckigen 750-m-Schwimmkurs im Brackwasser des James River mit Time-Trial-Start, eine kompakte Radrunde über Centerville Road, Brick Bat Road und Route 5 mit einer einzigen sanften Welle und ein asphaltiertes Hin und Zurück auf dem Jamestown Trail.\n\nEin Team besteht aus zwei oder drei Personen. Bei drei Personen übernimmt jede eine Disziplin, bei zwei Personen bestreitet eine von beiden zwei Teile. Gewertet wird in der eigenen Staffelkategorie, die Sprint-Staffel ist laut Anmeldeseite ab 10 Jahren offen.\n\nStart und Ziel liegen im Jamestown Beach Event Park neben der historischen Siedlung Jamestown, am selben Sonntagmorgen wie die Olympic.","The relay uses the Sprint courses: a rectangular 750 m swim in the brackish James River with a time-trial start, a compact bike loop over Centerville Road, Brick Bat Road and Route 5 with a single gentle wave, and a paved out-and-back on the Jamestown Trail.\n\nA team has two or three people. With three, each takes one discipline; with two, one member does two legs. Relays are scored in their own category, and the registration page opens the Sprint relay to ages 10 and up.\n\nStart and finish are at Jamestown Beach Event Park next to the historic Jamestown settlement, on the same Sunday morning as the Olympic.",{"de":795,"en":796},"Jede Teilstrecke ist kurz genug für eine Belastung an oder über der Schwelle. Die Radfahrerin oder der Radfahrer kann die flache Runde voll fahren, muss beim Einfädeln an der Brick Bat Road aber auf das Olympic-Feld achten.\n\nDie Läuferin oder der Läufer startet frisch auf flachem Asphalt, und genau das verleitet zum Überziehen. Lauf bis zum Wendepunkt kontrolliert und steigere auf dem Rückweg. Bis zur Übergabe lohnt es sich, im Schatten zu warten und locker warm zu bleiben.","Each leg is short enough to race at or above threshold. The cyclist can ride the flat loop flat out, but needs to watch for the Olympic field at the Brick Bat Road merge.\n\nThe runner starts fresh on flat asphalt, and that is exactly what invites overdoing it. Run controlled to the turnaround and build on the way back. Until the handover it pays to wait in the shade and stay loosely warm.",{"de":798,"en":799},"Rechne mit etwa 1:00 bis 1:45 Stunden Teamzeit. Einzeln sind das 13 bis 25 Minuten Schwimmen, 30 bis 45 Minuten Rad oder 22 bis 35 Minuten Laufen.\n\nDie Schwimmerin oder der Schwimmer übt Freiwasser und Bojenorientierung. Fürs Rad zählen Schwellenintervalle von 10 bis 20 Minuten, fürs Laufen kurze Intervalle knapp über dem 5-km-Tempo.\n\nDas Doppelstarter-Mitglied eines Zweierteams braucht zusätzlich Koppeltrainings für genau seine Kombination. Für alle gilt: Der Veranstalter warnt vor heißem, schwülem Wetter Mitte Juni, also trainiert auch in der Wärme.","Expect about 1:00 to 1:45 hours of team time. Individually that is 13 to 25 minutes of swimming, 30 to 45 minutes on the bike or 22 to 35 minutes of running.\n\nThe swimmer practises open water and buoy sighting. For the bike, threshold intervals of 10 to 20 minutes count; for the run, short intervals just above 5 km pace.\n\nThe double-leg member of a two-person team also needs bricks for exactly their combination. For everyone: the organiser warns of hot, humid weather in mid-June, so train in the warmth too.",[801],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[803,809,817,825,832,842],{"slug":804,"eventName":805,"proseName":806,"city":7,"country":8,"eventType":15,"eventDate":807,"distanceInMeters":242,"elevationGainInMeters":808,"classification":35},"patriots-triathlon","Patriots Triathlon",{"de":805,"en":805},"2027-09-11T00:00:00.000Z",116,{"slug":810,"eventName":811,"proseName":812,"city":813,"country":8,"eventType":15,"eventDate":814,"distanceInMeters":815,"elevationGainInMeters":816,"classification":35},"pleasants-landing-triathlon","Pleasants Landing Triathlon",{"de":811,"en":811},"Bumpass","2027-10-09T00:00:00.000Z",50124,382,{"slug":818,"eventName":819,"proseName":820,"city":821,"country":8,"eventType":15,"eventDate":822,"distanceInMeters":823,"elevationGainInMeters":824,"classification":35},"colonial-beach-triathlon","Colonial Beach Triathlon",{"de":819,"en":819},"Colonial Beach","2027-06-27T00:00:00.000Z",53343,119,{"slug":826,"eventName":827,"proseName":828,"city":813,"country":8,"eventType":15,"eventDate":829,"distanceInMeters":830,"elevationGainInMeters":831,"classification":35},"rumpus-in-bumpass-triathlon","Rumpus in Bumpass Triathlon",{"de":827,"en":827},"2027-04-17T00:00:00.000Z",48515,375,{"slug":833,"eventName":834,"proseName":835,"city":837,"country":8,"eventType":15,"eventDate":838,"distanceInMeters":839,"elevationGainInMeters":840,"classification":841},"giant-acorn-triathlon","Giant Acorn Triathlon Festival",{"de":836,"en":836},"Giant Acorn Triathlon","Spotsylvania","2027-09-25T00:00:00.000Z",51090,423,"ROLLING",{"slug":843,"eventName":844,"proseName":845,"city":846,"country":8,"eventType":15,"eventDate":847,"distanceInMeters":848,"elevationGainInMeters":849,"classification":35},"rock-hall-triathlon","Rock Hall Triathlon",{"de":844,"en":844},"Rock Hall","2027-06-05T00:00:00.000Z",50929,130,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath d=\"M599.84,6.44l-44.91,254.77c-2.42,13.99-5.29,24.98-8.57,32.69-2.71,6.4-5.86,10.79-9.43,13.04-6.27,3.9-20.59,4.8-29.61,1.35-2.21-.82-4.06-2.05-5.62-3.73-.29-4.88-.16-9.47.37-13.99.7-6.03,2.01-14.6,3.98-25.8L551.61,6.44h-64.27l-44.91,254.73c-6.6,37.85-2.95,64.84,11.2,82.44,14.03,17.59,35.72,26.49,64.43,26.49,18.13,0,33.96-3.16,46.96-9.39,13.7-6.44,25.18-17.8,34.08-33.71,8.57-15.22,14.93-35.56,19.48-62.22L664.11,6.44h-64.27Z\"/>\n        \u003Cpath d=\"M871.96,81.47c-.08-.93-.21-2-.21-3.87-.3-23.24-7.48-41.13-21.33-53.15-13.64-11.98-33.73-18.01-59.69-18.01h-81.78l-62.16,351.86-.89,5.1h90.41c30.42,0,54.85-5.78,72.56-17.21,17.25-11.05,30.29-35.77,34.97-66.06,1.49-9.26,2.55-16.14,3.14-20.61.64-4.63.93-9.18.93-13.51,0-18.01-4.97-32.46-14.74-42.91-4.42-4.67-9.56-8.67-15.46-11.94,8.5-4.04,16.27-9.81,23.28-17.42,13.3-14.4,22.22-33.78,26.51-57.61,2.12-11.22,3.48-19.93,4.25-26.6.51-4.59.38-6.2.21-8.07ZM810.53,237.94c.98,6.37.42,14.32-1.57,23.88l-2.21,13.72c-3.7,19.97-12.92,37.05-22.98,42.49-11.77,6.29-27.57,9.47-46.99,9.47h-45.76l19.93-121.93h52.13c9.01,0,18.23,3.48,26.34,6.59,6.88,2.63,12.24,6.5,15.93,11.56,2.46,3.19,4.21,7.99,5.18,14.23ZM766.64,171.03h-49.67l24.22-128.77h45.97c9.52,0,18.27,1.19,25.96,3.44,7.05,2.08,12.32,5.35,15.51,9.43,2.85,4.12,4.67,9.98,5.48,17.38l.17,1.66c.76,6.88,1.06,9.43-.76,18.57l-3.61,21.33c-3.65,19.29-10.83,34.16-21.24,44.31-9.01,8.75-21.96,12.66-42.02,12.66Z\"/>\n        \u003Cpath d=\"M432.14,54.63c-4.02-18.37-12.96-32.32-26.54-41.42-13-8.78-30.39-13.21-51.59-13.21s-38.88,4.35-53.23,12.88c-14.48,8.65-26.12,21.9-34.57,39.45-7.96,16.53-14.27,37.69-18.7,62.83l-24.03,136.12c-4.88,27.4-5.41,49.01-1.64,66.11,4.06,18.46,13.29,32.11,27.36,40.64,13.12,8,30.47,12.06,51.59,12.06s38.88-4.35,53.07-12.92c14.31-8.61,25.88-21.9,34.33-39.41,7.96-16.49,14.23-37.61,18.7-62.83l24.03-136.12c4.59-25.96,5-46.96,1.23-64.18ZM372.34,81.53c-.82,8.12-2.5,19.36-5.04,33.63l-24.03,136.12c-5.33,29.9-11.65,42.94-16.08,48.68-5.39,7.11-13.08,10.41-24.12,10.44h-71.98l52.89-36.13c.86-5.88,1.85-12.22,3.1-19.34l24.03-136.12c5.33-29.94,11.65-42.98,16.04-48.72,8.12-10.54,24.36-13.29,39.29-7.67.03.01.06.02.09.03,3.92,1.45,6.46,5.27,6.42,9.45-.02,2.6-.19,5.78-.6,9.63Z\"/>\n        \u003Cpolygon points=\"158.23 6.44 139.81 125.62 120.54 214.17 116.52 209.53 96.17 131.85 79.24 73.08 63.94 6.44 0 6.44 15.75 78.87 62.79 249.85 112.87 249.85 89.04 363.66 153.47 363.66 228.03 6.44 158.23 6.44\"/>\n      \u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/markus-spiske-XcvocqxlQ-A-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Brigerbad, CH\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">S3-T Super Sprint Triathlon.\u003C/h1>\n\u003Cp class=\"sp-lead\">Sechsmal 50 Meter im Thermalbad, zehn flache Radkilometer neben der Rhone und drei Laufrunden durchs Vogelschutzgebiet. Kein einziger Anstieg.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.triathlon-oberwallis.ch/s3-t-supersprint-triathlon/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>26.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Brigerbad, CH\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Gesamt\u003C/small>\u003Cb>14,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Schwimmen\u003C/small>\u003Cb>300 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Rad\u003C/small>\u003Cb>10 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Laufen\u003C/small>\u003Cb>3,9 km\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Thermalbecken, Rhonetal, Dammweg.\u003C/h2>\u003Cp class=\"sp-p\">Geschwommen wird im warmen Thermalbecken – kein Freiwasser, keine Bojen, selbst gezählte Bahnen. Gestartet wird gestaffelt in drei Kategorien ab 9:45 Uhr.\u003C/p>\u003Cp class=\"sp-p\">Die Radstrecke folgt der alten Kantonsstrasse bis zum Wendepunkt bei Naters und zurück. Der Lauf: drei Runden à 1,3 km über Asphalt, Kies und Pfad.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\" data-route=\"[[7.921,46.3],[7.935,46.305],[7.95,46.31],[7.965,46.316],[7.98,46.321],[7.992,46.325],[7.98,46.321],[7.965,46.316],[7.95,46.31],[7.935,46.305],[7.921,46.3]]\">\u003Cspan class=\"rd-maplabel\">Wechselzone · Camping Brigerbad\u003C/span>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-disc\">\u003Cdiv style=\"background:#D2603C; color:#1c1a16;\">\u003Csmall>01 · Schwimmen\u003C/small>\u003Cdiv>\u003Cb>300 m\u003C/b>\u003Cp>6 × 50 m im Thermalbecken\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"background:#C9A0F0; color:#D2603C;\">\u003Csmall>02 · Rad\u003C/small>\u003Cdiv>\u003Cb>10 km\u003C/b>\u003Cp>Pendelstrecke · +38 m\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"background:#FCF666; color:#7C7F5C;\">\u003Csmall>03 · Laufen\u003C/small>\u003Cdiv>\u003Cb>3,9 km\u003C/b>\u003Cp>3 Runden à 1,3 km · +10 m\u003C/p>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-subhead\">\u003Ch3>\u003Ci style=\"display:inline-block; width:.62em; height:.62em; background:#C9A0F0; border:1px solid #1c1a16; box-sizing:border-box; margin-right:.3em; vertical-align:.04em;\">\u003C/i>Radstrecke\u003C/h3>\u003Cspan>10 km · +38 m\u003C/span>\u003C/div>\u003Cdiv class=\"rd-prof\">\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil Rad\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\u003Cdiv class=\"rd-chart\" data-prof=\"{"d":8.7,"lo":635,"hi":714,"n":0.6,"seed":3,"grid":[655,675,695],"kp":[[0,655],[1.8,658],[2.15,669],[4.35,674],[6.55,669],[6.9,658],[8.7,655]],"cl":[[1.8,2.15]],"up":["#DCC3F5","#C9A0F0"]}\">\u003Csvg viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\">\u003C/div>\u003C/div>\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>2,2 km\u003C/span>\u003Cspan>4,4 km\u003C/span>\u003Cspan>6,5 km\u003C/span>\u003Cspan>8,7 km\u003C/span>\u003C/div>\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+38 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−38 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>4,4\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>674 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Form\u003C/small>\u003Cb>Pendel\u003C/b>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-split2\">\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:70.2%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:14.9%; background:#DCC3F5;\">\u003C/span>\u003Cspan style=\"width:14.9%; background:#AFB293;\">\u003C/span>\u003C/div>\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>70,2 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#DCC3F5;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>14,9 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#C9A0F0;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>14,9 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\u003Cdiv class=\"rd-table-wrap\">\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 1,8\u003C/td>\u003Ctd>0,3 km\u003C/td>\u003Ctd>3,0 %\u003C/td>\u003Ctd>3,5 %\u003C/td>\u003Ctd>+11 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\u003C/div>\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv class=\"rd-subhead\">\u003Ch3>\u003Ci style=\"display:inline-block; width:.62em; height:.62em; background:#FCF666; border:1px solid #1c1a16; box-sizing:border-box; margin-right:.3em; vertical-align:.04em;\">\u003C/i>Laufstrecke\u003C/h3>\u003Cspan>3,9 km · +10 m\u003C/span>\u003C/div>\u003Cdiv class=\"rd-prof\">\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil Laufen\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\u003Cdiv class=\"rd-chart\" data-prof=\"{"d":3.8,"lo":633,"hi":699,"n":0.4,"seed":9,"grid":[645,665,685],"fill":"#FCF666","kp":[[0,655],[0.6,657],[1.3,654],[1.9,657],[2.6,654],[3.2,657],[3.8,655]],"up":["#FCF9C4","#FCF666"]}\">\u003Csvg viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\">\u003C/div>\u003C/div>\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>0,9 km\u003C/span>\u003Cspan>1,9 km\u003C/span>\u003Cspan>2,8 km\u003C/span>\u003Cspan>3,8 km\u003C/span>\u003C/div>\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+6 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−6 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>1,6\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>657 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Runden\u003C/small>\u003Cb>3\u003C/b>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-split2\">\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:94%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:6%; background:#AFB293;\">\u003C/span>\u003C/div>\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>94 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>6 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\u003Cdiv>\u003C/div>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Kurz, hart – und nirgends eine Pause.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Schwimmen\u003C/span>\u003Ch3>Zügig, nicht voll\u003C/h3>\u003Cp>Im warmen Thermalwasser steigt die Kerntemperatur schnell. Ein Volleinsatz auf 300 Metern kostet auf dem Rad mehr, als er bringt.\u003C/p>\u003C/div>\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Rad\u003C/span>\u003Ch3>Nach Anstrengung fahren\u003C/h3>\u003Cp>Hin- und Rückweg sind identisch: Steigung wird Gefälle, Rückenwind wird Gegenwind. Wendepunkt sauber anfahren.\u003C/p>\u003C/div>\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Laufen\u003C/span>\u003Ch3>Runde eins nach Gefühl\u003C/h3>\u003Cp>Asphalt, Kies und Pfad lassen die Pace schwanken. Erst in der dritten Runde steigern.\u003C/p>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">40 bis 60 Minuten, durchgehend hart.\u003C/h2>\u003Cp class=\"sp-p\">Das Gelände liefert weder Anstieg noch Erholung. Die einzigen Zäsuren sind die beiden Wechsel und der Wendepunkt auf dem Rad.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/mario-la-pergola-XEOB-7BwrmU-unsplash-3f1c9be5.jpg\" alt=\"\" style=\"object-position:55% 40%;\">\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Schwimmen\u003C/span>\u003Cdiv>\u003Ch3>6 × 50 m im Renntempo\u003C/h3>\u003Cp>Inklusive Wendentechnik und Zählroutine im Becken.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Rad\u003C/span>\u003Cdiv>\u003Ch3>4–6 × 4 Minuten\u003C/h3>\u003Cp>Im Renntempo, allein und in Wettkampfposition – plus enge 180-Grad-Wende.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#D2603C;\">\u003Cspan class=\"wk\">Koppeln\u003C/span>\u003Cdiv>\u003Ch3>10 Minuten Koppellauf\u003C/h3>\u003Cp>Im Renntempo direkt nach dem Rad, gerne auf gemischtem Untergrund.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">Bedingungen\u003C/span>\u003Cdiv>\u003Ch3>Warm raus, kalt rauf\u003C/h3>\u003Cp>Zwischen Thermalwasser und kühlem Radstart: Armlinge oder Weste in die Wechselzone.\u003C/p>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; inset:0; width:100%; height:100%; z-index:1; pointer-events:none; fill:none; stroke:#FFFFFF; stroke-linecap:round; stroke-linejoin:round;\">\u003Cpath d=\"M-119.9 640.5 L-110.8 640.1 L-102.1 637.3 L-93.5 634.4 L-84.5 632.4 L-75.4 632.3 L-66.7 630.0 L-57.7 628.5 L-48.6 628.4 L-39.8 626.3 L-30.8 625.1 L-21.7 624.4 L-12.7 623.9 L-4.0 621.7 L4.8 618.8 L13.8 617.5 L22.8 616.7 L31.6 614.8 L40.8 614.8 L49.5 611.9 L58.7 611.6 L67.3 608.5 L76.2 606.7 L85.1 605.4 L94.1 605.0 L103.1 603.6 L112.1 602.4 L120.9 600.0 L129.9 599.7 L138.6 596.6 L147.5 594.4 L156.5 593.6 L165.7 594.2 L174.4 591.4 L183.5 591.0 L192.4 589.5 L201.5 588.3 L210.1 585.5 L219.1 584.6 L228.1 584.1 L237.1 583.1 L246.1 582.5 L255.0 580.3 L264.2 580.2 L273.2 579.1 L282.2 577.8 L291.0 575.8 L299.8 573.6 L308.7 572.6 L317.5 570.2 L326.4 568.1 L335.3 567.3 L344.2 565.3 L353.0 563.7 L361.6 562.4 L370.2 561.6 L377.8 558.6 L384.3 554.7 L391.3 552.3 L397.9 549.4 L404.8 546.9 L411.4 543.3 L418.0 539.2 L425.5 536.9 L433.5 536.7 L441.2 535.2 L448.6 533.1 L456.1 532.5 L463.6 532.6 L470.7 530.7 L477.1 526.6 L483.7 523.0 L490.7 520.4 L498.1 519.7 L506.8 516.6 L514.3 513.4 L520.8 510.6 L529.4 509.9 L536.6 514.0 L542.3 522.2 L549.8 523.6 L556.1 527.6 L563.1 530.5 L570.7 532.6 L578.3 535.6 L586.3 537.1 L594.5 538.4 L602.4 540.0 L610.3 540.6 L617.8 542.0 L625.1 542.6 L632.6 542.7 L640.1 543.6 L647.4 539.9 L654.8 539.5 L662.2 538.0 L669.1 535.2 L676.0 532.6 L683.0 530.3 L690.3 528.7 L697.0 525.1 L703.3 520.8 L709.8 516.8 L717.7 515.3 L725.1 512.5 L732.1 508.9 L738.6 504.6 L743.0 497.9 L747.8 491.9 L754.2 487.4 L757.7 480.7 L765.0 475.2 L771.4 469.0 L779.6 465.3 L788.3 463.2 L797.4 462.8 L806.6 462.7 L813.9 462.0 L821.5 461.6 L829.1 462.0 L836.6 461.5 L843.9 461.2 L851.4 462.8 L858.2 460.7 L866.2 456.8 L873.7 452.8 L880.4 447.7 L885.6 443.1 L892.5 442.4 L899.7 444.1 L908.1 448.2 L914.0 452.8 L921.0 455.4 L927.7 458.9 L935.1 461.1 L942.8 462.9 L949.7 467.1 L956.9 469.6 L964.3 471.0 L970.9 473.0 L979.4 476.3 L988.2 477.6 L997.2 477.0 L1006.4 476.0 L1013.4 474.5 L1020.5 472.4 L1028.0 472.8 L1035.8 471.2 L1043.3 469.0 L1051.4 468.5 L1058.8 465.7 L1064.0 458.9 L1070.2 454.8 L1077.2 451.9 L1082.7 446.8 L1088.9 442.6 L1095.3 438.9 L1100.6 433.9 L1105.1 428.5 L1112.4 423.1 L1116.9 415.8 L1123.1 411.4 L1129.9 408.9 L1138.2 408.9 L1147.0 406.5 L1155.7 403.3 L1160.7 397.9 L1166.7 394.9 L1174.2 393.9 L1182.1 388.9 L1190.8 386.3 L1199.2 382.2 L1206.3 381.1 L1213.5 379.9 L1220.9 379.7 L1228.2 378.3 L1235.7 377.4 L1243.0 375.1 L1249.6 370.8 L1257.1 369.0 L1264.6 367.3 L1272.2 370.0 L1280.2 370.5 L1288.1 372.2 L1295.3 376.3 L1302.7 379.6 L1310.6 380.7 L1317.9 383.2 L1325.2 385.6 L1332.7 385.9 L1340.2 384.9 L1347.6 383.9 L1355.1 385.3 L1361.9 382.2 L1368.5 379.2 L1374.6 375.2 L1380.6 371.3 L1387.4 369.0 L1395.1 363.8 L1403.3 359.9 L1411.8 356.7 L1420.4 354.1 L1429.1 352.6 L1438.1 351.8 L1446.9 355.5 L1453.8 356.6 L1459.9 360.1 L1465.9 363.5 L1472.2 367.0 L1476.5 373.2 L1482.8 377.4 L1491.1 379.2 L1498.1 383.2 L1504.9 389.0 L1513.3 392.4 L1522.2 394.6 L1530.8 397.5 L1539.4 400.2 L1547.9 403.2 L1556.3 406.5 L1565.0 409.2 L1573.9 411.1 L1582.7 413.9 L1591.1 417.8 L1599.8 420.6\" stroke-width=\"2.2\" opacity=\".9\">\u003C/path>\u003Cg class=\"gpx-x\" stroke-width=\"1.4\" opacity=\".8\">\u003Cpath d=\"M114 100 H126 M120 94 V106 M114 340 H126 M120 334 V346 M114 580 H126 M120 574 V586 M354 100 H366 M360 94 V106 M354 340 H366 M360 334 V346 M354 580 H366 M360 574 V586 M594 100 H606 M600 94 V106 M594 340 H606 M600 334 V346 M594 580 H606 M600 574 V586 M834 100 H846 M840 94 V106 M834 340 H846 M840 334 V346 M834 580 H846 M840 574 V586 M1074 100 H1086 M1080 94 V106 M1074 340 H1086 M1080 334 V346 M1074 580 H1086 M1080 574 V586 M1314 100 H1326 M1320 94 V106 M1314 340 H1326 M1320 334 V346 M1314 580 H1326 M1320 574 V586\">\u003C/path>\u003C/g>\u003C/svg>\u003Cdiv class=\"wrap sp-band-in\">\u003Cdiv class=\"sp-card sp-card--badge\">\u003Cdiv class=\"sp-badge-body\">\u003Cstrong>GPX-\u003Cbr>Strecken\u003C/strong>\u003Cp>Lade Rad- und Laufstrecke als eigene GPX-Dateien für Uhr oder Radcomputer herunter.\u003C/p>\u003Ca class=\"btn btn-light btn-sm\" href=\"#\" style=\"align-self:flex-start; color:#FFF; border-color:rgba(255,255,255,0.7);\">rad · 10 km ↓\u003C/a>\u003Ca class=\"btn btn-light btn-sm\" href=\"#\" style=\"align-self:flex-start; color:#FFF; border-color:rgba(255,255,255,0.7);\">laufen · 3,9 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den S3-T anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum S3-T Triathlon.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\u003Cdetails open>\u003Csummary>Wie lang ist der S3-T Super Sprint?\u003C/summary>\u003Cp>14,2 km gesamt: 300 m Schwimmen, 10 km Rad und 3,9 km Laufen, mit rund 48 Höhenmetern.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Wird im Freiwasser geschwommen?\u003C/summary>\u003Cp>Nein. Geschwommen werden sechs Bahnen im Thermalbecken von Brigerbad – ohne Neopren, mit Wenden am Beckenrand.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Ist die Radstrecke gesperrt?\u003C/summary>\u003Cp>Nein, sie ist verkehrsberuhigt. Verkehrsregeln und Anweisungen der Streckenposten gelten.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Nur einen: 0,3 km mit 3 % ab Kilometer 1,8 der Radstrecke, +11 m.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Gibt es die Strecken als GPX-Datei?\u003C/summary>\u003Cp>Ja, Rad und Laufen jeweils als eigene Datei – importierbar in Garmin, Wahoo, Komoot und Strava.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 26. September 2026.\u003C/p>\u003C/details>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Triathlons\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/tony-pham-K2xGNNcQn_w-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Duathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Crossduathlon X-Sprint \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Grafschaft-Bölingen, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 25.4 L7.5 25.5 L15.0 25.7 L22.5 25.7 L30.0 26.1 L37.5 25.6 L45.0 25.8 L52.5 26.9 L60.0 26.8 L67.5 27.6 L75.0 29.2 L82.5 31.4 L90.0 33.2 L97.5 33.9 L105.0 34.1 L112.5 33.3 L120.0 32.3 L127.5 32.1 L135.0 31.4 L142.5 29.8 L150.0 29.3 L157.5 29.4 L165.0 30.0 L172.5 29.9 L180.0 30.8 L187.5 30.6 L195.0 30.2 L202.5 30.0 L210.0 30.2 L217.5 29.2 L225.0 27.5 L232.5 24.9 L240.0 23.2 L247.5 21.0 L255.0 19.7 L262.5 19.6 L270.0 19.0 L277.5 18.5 L285.0 17.5 L292.5 16.0 L300.0 15.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 25.4 L7.5 25.5 L15.0 25.7 L22.5 25.7 L30.0 26.1 L37.5 25.6 L45.0 25.8 L52.5 26.9 L60.0 26.8 L67.5 27.6 L75.0 29.2 L82.5 31.4 L90.0 33.2 L97.5 33.9 L105.0 34.1 L112.5 33.3 L120.0 32.3 L127.5 32.1 L135.0 31.4 L142.5 29.8 L150.0 29.3 L157.5 29.4 L165.0 30.0 L172.5 29.9 L180.0 30.8 L187.5 30.6 L195.0 30.2 L202.5 30.0 L210.0 30.2 L217.5 29.2 L225.0 27.5 L232.5 24.9 L240.0 23.2 L247.5 21.0 L255.0 19.7 L262.5 19.6 L270.0 19.0 L277.5 18.5 L285.0 17.5 L292.5 16.0 L300.0 15.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>16,8 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+230 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/markus-spiske-sjsKbYmPaeM-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">21.06.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Ironman Austria \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 23.4 L7.5 21.7 L15.0 23.8 L22.5 22.9 L30.0 22.1 L37.5 22.7 L45.0 26.4 L52.5 24.7 L60.0 27.9 L67.5 30.3 L75.0 32.0 L82.5 33.0 L90.0 33.8 L97.5 34.0 L105.0 33.5 L112.5 32.6 L120.0 30.6 L127.5 29.9 L135.0 26.8 L142.5 25.1 L150.0 25.1 L157.5 24.8 L165.0 18.6 L172.5 18.2 L180.0 24.0 L187.5 23.1 L195.0 22.1 L202.5 27.4 L210.0 28.4 L217.5 30.0 L225.0 31.6 L232.5 33.2 L240.0 33.9 L247.5 34.0 L255.0 33.5 L262.5 32.6 L270.0 30.8 L277.5 29.5 L285.0 28.2 L292.5 23.9 L300.0 24.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 23.4 L7.5 21.7 L15.0 23.8 L22.5 22.9 L30.0 22.1 L37.5 22.7 L45.0 26.4 L52.5 24.7 L60.0 27.9 L67.5 30.3 L75.0 32.0 L82.5 33.0 L90.0 33.8 L97.5 34.0 L105.0 33.5 L112.5 32.6 L120.0 30.6 L127.5 29.9 L135.0 26.8 L142.5 25.1 L150.0 25.1 L157.5 24.8 L165.0 18.6 L172.5 18.2 L180.0 24.0 L187.5 23.1 L195.0 22.1 L202.5 27.4 L210.0 28.4 L217.5 30.0 L225.0 31.6 L232.5 33.2 L240.0 33.9 L247.5 34.0 L255.0 33.5 L262.5 32.6 L270.0 30.8 L277.5 29.5 L285.0 28.2 L292.5 23.9 L300.0 24.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>226 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.700 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/markus-spiske-XcvocqxlQ-A-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">05.07.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Challenge Roth \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Roth, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 25.8 L7.5 28.2 L15.0 28.1 L22.5 29.6 L30.0 31.4 L37.5 32.1 L45.0 33.2 L52.5 33.7 L60.0 34.0 L67.5 34.0 L75.0 33.6 L82.5 32.9 L90.0 31.9 L97.5 31.4 L105.0 29.1 L112.5 27.6 L120.0 27.1 L127.5 24.5 L135.0 23.0 L142.5 23.2 L150.0 25.2 L157.5 23.4 L165.0 20.1 L172.5 25.0 L180.0 22.1 L187.5 21.9 L195.0 26.3 L202.5 26.8 L210.0 29.1 L217.5 28.0 L225.0 29.9 L232.5 31.3 L240.0 32.5 L247.5 33.4 L255.0 33.8 L262.5 34.0 L270.0 33.9 L277.5 33.3 L285.0 32.8 L292.5 32.3 L300.0 30.6 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 25.8 L7.5 28.2 L15.0 28.1 L22.5 29.6 L30.0 31.4 L37.5 32.1 L45.0 33.2 L52.5 33.7 L60.0 34.0 L67.5 34.0 L75.0 33.6 L82.5 32.9 L90.0 31.9 L97.5 31.4 L105.0 29.1 L112.5 27.6 L120.0 27.1 L127.5 24.5 L135.0 23.0 L142.5 23.2 L150.0 25.2 L157.5 23.4 L165.0 20.1 L172.5 25.0 L180.0 22.1 L187.5 21.9 L195.0 26.3 L202.5 26.8 L210.0 29.1 L217.5 28.0 L225.0 29.9 L232.5 31.3 L240.0 32.5 L247.5 33.4 L255.0 33.8 L262.5 34.0 L270.0 33.9 L277.5 33.3 L285.0 32.8 L292.5 32.3 L300.0 30.6\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>226 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.400 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/tony-pham-K2xGNNcQn_w-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">22.08.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Trumer Triathlon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Obertrum am See, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 26.3 L7.5 24.5 L15.0 25.2 L22.5 22.3 L30.0 23.5 L37.5 26.9 L45.0 24.4 L52.5 26.2 L60.0 27.2 L67.5 29.1 L75.0 29.7 L82.5 31.0 L90.0 32.5 L97.5 33.1 L105.0 33.6 L112.5 33.9 L120.0 34.0 L127.5 33.8 L135.0 33.3 L142.5 32.3 L150.0 32.1 L157.5 30.0 L165.0 29.1 L172.5 28.7 L180.0 28.6 L187.5 25.3 L195.0 23.5 L202.5 25.0 L210.0 24.8 L217.5 25.3 L225.0 24.9 L232.5 26.5 L240.0 24.1 L247.5 26.9 L255.0 27.9 L262.5 27.1 L270.0 29.0 L277.5 30.8 L285.0 32.1 L292.5 32.2 L300.0 33.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 26.3 L7.5 24.5 L15.0 25.2 L22.5 22.3 L30.0 23.5 L37.5 26.9 L45.0 24.4 L52.5 26.2 L60.0 27.2 L67.5 29.1 L75.0 29.7 L82.5 31.0 L90.0 32.5 L97.5 33.1 L105.0 33.6 L112.5 33.9 L120.0 34.0 L127.5 33.8 L135.0 33.3 L142.5 32.3 L150.0 32.1 L157.5 30.0 L165.0 29.1 L172.5 28.7 L180.0 28.6 L187.5 25.3 L195.0 23.5 L202.5 25.0 L210.0 24.8 L217.5 25.3 L225.0 24.9 L232.5 26.5 L240.0 24.1 L247.5 26.9 L255.0 27.9 L262.5 27.1 L270.0 29.0 L277.5 30.8 L285.0 32.1 L292.5 32.2 L300.0 33.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>51,5 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+350 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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